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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 153
Tomato Risotto
Main dishOne Dish mealRice

Tomato Risotto

Ingredients: 1 can chopped tomatoes45 g butter1 small onions, finely chopped3/4 cup arborio rice1...

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Costa Rican Jalapeno Pepper Steak
BeefBeef steaksMain dish

Costa Rican Jalapeno Pepper Steak

Ingredients: 1 medium onions1 -2 jalapeno peppers1 chicken bouillon cubes1 tablespoon butter or 1...

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Mexican Dinner Pronto
Main dishNorth americanOne Dish meal

Mexican Dinner Pronto

Ingredients: 2 tablespoons vegetable oil1 chopped onions1 (15 ounce) cans tamales, in chili gravy1...

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Amy's Favorite Lemon and Rosemary Chicken
ChickenChicken breastMain dish

Amy’s Favorite Lemon and Rosemary Chicken

Ingredients: 2 chicken breasts1 red onions, quartered1 lemons, juiced and sliced2 sprigs fresh rosemary2...

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Potatoes With Roasted Poppy Seeds
Lunch/snacksMain dishPotatoes

Potatoes With Roasted Poppy Seeds

Ingredients: 1 1/2 lbs potatoes ( slice 1/2-inch thick)2 tablespoons vegetable oil3 tablespoons white...

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Hearty Sausage Casserole
CasserolesMain dishPork

Hearty Sausage Casserole

Ingredients: 1 lb pork sausage1/2 cup chopped green peppers1/2 cup chopped sweet red peppers1/2...

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Spaghetti with Bacon
Condimentsetc.Main dish

Spaghetti with Bacon, Tomatoes And Wine

Ingredients: 1/2 lb spaghetti2 tablespoons olive oil1/4 lb pancetta (cured italian bacon) or 1/4...

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4 Minute Spicy Garlic Shrimp
AppetizersMain dishShrimp

4 Minute Spicy Garlic Shrimp

Ingredients: 12 shrimp ( Jumbo sized, peeled, deveined, & tails intact)2 tablespoons olive oil2...

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Lemon Italian Chicken Pasta
ChickenLunch/snacksMain dish

Lemon Italian Chicken Pasta

Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...

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Hamburger-Noodle Casserole
CasserolesGround beefMain dish

Hamburger-Noodle Casserole

Ingredients: 2 tablespoons butter1 lb ground beef1 garlic cloves, minced1 tablespoon salt1/2 teaspoon pepper1...

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Lunch/snacksMain dishSandwiches

Greek Chicken Pitas

Ingredients: 2 cups cooked cubed chicken breasts3/4 cup fat free feta cheese1/2 cup fat-free...

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Ham and Egg Salad Subs
Lunch/snacksMain dishSandwiches

Ham and Egg Salad Subs

Ingredients: 2 cups chopped cooked ham2 hard-boiled eggs, chopped1/2 cup mayonnaise3 tablespoons diced green...

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Supper on a Bread Slice
AppetizersLunch/snacksMain dish

Supper on a Bread Slice

Ingredients: 2 cups grated cheese ( American or cheddar)2/3 cup evaporated milk1 1/2 lbs...

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Chinese Vegetables in Peanut Sauce
Main dishPastaVegetables

Chinese Vegetables in Peanut Sauce

Ingredients: 1/3 cup chunky natural-style peanut butter3 tablespoons soy sauce or 3 tablespoons tamari1...

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German Chicken Stew With Caraway Dumplings
EuropeanMain dishStews

German Chicken Stew With Caraway Dumplings

Ingredients: 3 tablespoons unsalted butter1 (4 lb) chicken, cut into serving pieces,plus gizzards,if any1...

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Pork Chops With Beer
Main dishOne Dish mealPork chops

Pork Chops With Beer, Cabbage and Apples

Ingredients: 4 center-cut pork chops, about 1 1/2 inches thicksalt & freshly ground black...

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Boston Baked Scrod
FishMain dishSeafood

Boston Baked Scrod

Ingredients: 4 scrod fillets ( 6-8 ounces each)salt and pepper, to taste2 tablespoons lemon...

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Bengal Seafood Salad
Main dishSaladsShrimp

Bengal Seafood Salad

Ingredients: 3 cups crabmeat3 cups small shrimp1/2 cup minced onions2 cups finely sliced celery1...

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Super Black Beans and Rice
Main dishSide dishesWhite rice

Super Black Beans and Rice

Ingredients: 1 cup uncooked white rice1 (15 ounce) cans black beans, drained and rinsed1...

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Veal Chops topped with Yum!
Condimentsetc.Main dish

Veal Chops topped with Yum!

Ingredients: 2 veal chops, 1 1/2 inches thick trimmed and rubbed withsalt and pepper2...

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Ramen Stir-Fry
Chicken breastLunch/snacksMain dish

Ramen Stir-Fry

Ingredients: 2 (3 ounce) packages ramen noodlesvegetable oil1 chopped chicken breasts5 chopped baby carrots1/2...

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Stir Fry Chicken and Broccoli With Peanuts
ChickenMain dishOne Dish meal

Stir Fry Chicken and Broccoli With Peanuts

Ingredients: 3/4 cup reduced-sodium fat-free chicken broth, divided1 tablespoon reduced sodium soy sauce1/2 tablespoon...

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Smothered
Main dishOne Dish mealSide dishes

Smothered, Covered, Lathered, Fried Potatoes or Browns

Ingredients: 8 potatoes, shredded or 8 potatoes, cut in thin slices4 white onions, peeled...

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Double Shrimp Casserole
CasserolesMain dishShrimp

Double Shrimp Casserole

Ingredients: 3 cups cooked crinkly noodles1 (10 1/2 ounce) cans cream of shrimp soup3/4...

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Guaranteed Winner London Broil
BeefBeef roastMain dish

Guaranteed Winner London Broil

Ingredients: 3 -5 lbs london broil beef1/4 cup oil1/3 cup vinegar2 onions, diced (...

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Godi Dal
AsianLunch/snacksMain dish

Godi Dal

Ingredients: 1 cup toor dal ( cooked and mashed to form a paste)coconut milk...

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Sausage Stuffed Zucchini With Penne Pasta
Main dishPastaPenne

Sausage Stuffed Zucchini With Penne Pasta

Ingredients: 4 orange-sized round zucchini or 2 large regular zucchini1 medium onions, diced1/2 cup...

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Vegetarian Curry Stew
Main dishPotatoesStews

Vegetarian Curry Stew

Ingredients: 2 tablespoons canola oil1 cup diced seeded tomatoes ( fresh or canned)1 onions,...

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Mom's Foolproof Butter-roast Chicken
ChickenMain dishPoultry

Mom’s Foolproof Butter-roast Chicken

Ingredients: 3 1/2 lbs chicken, cleaned,with skin2 tablespoons butter ( olive oil works, too)1/2...

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Chicken
CasserolesChickenMain dish

Chicken, Mushroom And Artichoke Casserole

Ingredients: 1 lb boneless chicken breasts, cut into 1 “,strips1 cup sliced mushrooms2 -3...

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Mean Chef's Steak Au Poivre
BeefBeef steaksMain dish

Mean Chef’s Steak Au Poivre

Ingredients: 4 (6 -8 ounce) New York strip steaks or 4 sirloin steaks, 3/4...

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Dijon Pork Chops With Red Wine Vinegar and Herbs
Condimentsetc.Main dish

Dijon Pork Chops With Red Wine Vinegar and Herbs

Ingredients: 4 (8 ounce) boneless center cut pork chops, 1-1 1/4 ” thick2 tablespoons...

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Rosemary Vermouth Pork Chops
Main dishMeatPork

Rosemary Vermouth Pork Chops

Ingredients: 4 pork loin chops (1/2 inch thick) or 4 blade-cut pork chops (...

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Sweet and Spicy Grilled Chicken
ChickenChicken breastMain dish

Sweet and Spicy Grilled Chicken

Ingredients: 2 lbs chicken breasts, seasoned withsalt and pepper1 bunch scallions ( about 6...

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Grilled Chicken Spedinis
Low carbLow in...Main dish

Grilled Chicken Spedinis

Ingredients: 6 (8 ounce) boneless chicken breasts, cut into 1-inch pieces1 cup olive oil1...

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Lemon Pork Chops with Salsa
Main dishPorkPork chops

Lemon Pork Chops with Salsa

Ingredients: 4 pork chops1 lemons, halved3 tablespoons breadcrumbs3 fresh tomatoes, skinned and seeded4 chilies,...

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Chicken Breasts in Tarragon Sauce
ChickenMain dishPoultry

Chicken Breasts in Tarragon Sauce

Ingredients: 6 boneless skinless chicken breastssalt & pepper2 tablespoons olive oil1 shallots, chopped1/2 cup...

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Cantonese Stir-fried Lover's Shrimp
Main dishShellfishShrimp

Cantonese Stir-fried Lover’s Shrimp

Ingredients: 1/2 teaspoon salt1 tablespoon rice wine or 1 tablespoon sherry wine1 egg whites1...

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Lunch/snacksMain dishSalads

Orzo Salad With Corn and Cucumber-Feta Dressing

Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...

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Anginares Me Araka (Artichoke and Pea Stew)
Main dishOne Dish mealStews

Anginares Me Araka (Artichoke and Pea Stew)

Ingredients: 10 artichoke hearts, thawed ( I go directly for the frozen)1 lb baby...

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Ramen Oven Omelet
Lunch/snacksMain dishPasta

Ramen Oven Omelet

Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup thinly sliced celery2 teaspoons canola oil...

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Vegetable Ramen
Main dishOne Dish mealSpaghetti

Vegetable Ramen

Ingredients: 1 yellow onions ( finely chopped)2 roma tomatoes ( peeled and chopped)1 serrano...

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Awesome and Simple Italian Garlicky Meatloaf
BeefGround beefMain dish

Awesome and Simple Italian Garlicky Meatloaf

Ingredients: 1/2-1 cup seasoned bread crumbs5 tablespoons grated dry parmesan cheese ( Romano is...

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Blackened Chicken Breasts With Marinated Cucumber (Low-Carb)
ChickenMain dishSalads

Blackened Chicken Breasts With Marinated Cucumber (Low-Carb)

Ingredients: 4 boneless skinless chicken breasts4 tablespoons lemon juice2 teaspoons ground cumin1 teaspoon ground...

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Chicken with Penne and Peas
Main dishPastaPenne

Chicken with Penne and Peas

Ingredients: 2 1/2 cups penne1/2 cup chicken stock1 cup frozen green peas, thawed1 tablespoon...

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Creamy Chicken Enchiladas
ChickenMain dishPoultry

Creamy Chicken Enchiladas

Ingredients: 2 1/2 cups cooked chicken, chopped1 (10 3/4 ounce) cans condensed cream of...

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Grandma's Italian Spaghetti Sauce
Main dishSaucesSavory sauces

Grandma’s Italian Spaghetti Sauce

Ingredients: 4 tablespoons olive oil1 onions, chopped1 bell peppers, chopped2 teaspoons chopped garlic2 lbs...

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White Pizza
CheeseMain dishPizza

White Pizza

Ingredients: 1 cup part-skim ricotta cheese1 cup pre shredded part-skim mozzarella cheese1/4 cup grated...

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Hollywood Chicken
Ground beefMain dishOne Dish meal

Hollywood Chicken

Ingredients: 1 lb ground beef1 tablespoon flour2/3 cup milk1 (10 1/2 ounce) cans chicken...

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Country Pie
Ground beefMain dishOne Dish meal

Country Pie

Ingredients: 2 (8 ounce) cans tomato sauce1/2 cup breadcrumbs1/4 cup chopped onions1 lb ground...

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CheeseMain dishSide dishes

Mushroom-Gruyere Tart

Ingredients: 1 1/2 cups flour3/4 teaspoon salt1/2 cup butter3 tablespoons ice water1/4 cup olive...

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Beef Rolls (Rindsrouladen)
BeefMain dishMeat

Beef Rolls (Rindsrouladen)

Ingredients: 4 slices beef top round steak ( 1/2-inch thick)salt and pepper, to tasteprepared...

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Steak Pizzaiola
BeefMain dishMeat

Steak Pizzaiola

Ingredients: 2 1/2 lbs beef tenderloin or 2 1/2 lbs sirloin1 ounce salt pork,...

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South American Bean and Sweet Potato Bake
Main dishPotatoesYam/sweet potato

South American Bean and Sweet Potato Bake

Ingredients: 3 tablespoons olive oil1 large onions, halved and chopped2 red peppers, roughly chopped1...

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Cheez-It Chicken Tenders
ChickenChicken breastMain dish

Cheez-It Chicken Tenders

Ingredients: 1 lb chicken tenders2 cups Cheez-It crackers1 teaspoon cayenne pepper1 teaspoon garlic salt1...

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Company's Coming Layered Ziti Casserole
CasserolesMain dishPasta

Company’s Coming Layered Ziti Casserole

Ingredients: 1 lb dry ziti pasta1 teaspoon kosher salt1 teaspoon olive oil, for boiling1...

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Turkey and Stuffing Meatloaf
Main dishPoultryTurkey

Turkey and Stuffing Meatloaf

Ingredients: 2 1/2 lbs ground turkey1 1/2 cups chicken flavor stuffing mix2 eggs1/2 cup...

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Savory Salmon
Main dishSalmonSaltwater fish

Savory Salmon

Ingredients: 1 large salmon fillets1 (8 ounce) bottles ranch salad dressing1 tablespoon dried dill,...

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Carnatzlach
AppetizersGround beefMain dish

Carnatzlach, Rumanian Meatballs

Ingredients: 1 1/2 lbs ground beef1 large onions, grated1 large carrots, grated3 cloves garlic,...

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King Ranch Chicken Casserole
CasserolesChickenMain dish

King Ranch Chicken Casserole

Ingredients: 2 tablespoons butter1 onions, chopped1/2 bell peppers, chopped1 (10 1/2 ounce) cans cream...

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