Ingredients: 1 cup grated cheddar cheese1/2 cup diced cucumbers1 tablespoon minced onions1/8 cup sour...
Pork with Pineapple
Ingredients: 1 lb pork fillets1 1/2 tablespoons peanut oil2 cloves garlic, chopped finely3 tablespoons...
Chicken Breasts and Balsamic Vinegar
Ingredients: 4 tablespoons all-purpose flour1/4 teaspoon salt1/4 teaspoon pepper4 boneless skinless chicken breasts, either...
Orange Chicken with Almonds
Ingredients: 6 chicken breasts2 tablespoons butter2 tablespoons flour, combined with1/2 teaspoon salt1/4 teaspoon cinnamon1/4...
Steak Sandwich
Ingredients: 3 tablespoons unsalted butter1 tablespoon olive oil, plus1 teaspoon olive oil1/2 red onions,...
Pepper Steak
Ingredients: 2 lbs blade steaks or 2 lbs round steaks, cut in strips 2...
Cornbread Chicken
Ingredients: 1 (8 1/2 ounce) packages cornbread-muffin mix1 (2/3 ounce) package Italian salad dressing...
Cheeseburger-Meatball Casserole
Ingredients: 1 1/2 cups uncooked pasta ( 6 oz)1 (14 1/2 ounce) cans diced...
Chicken Salad With Grapefruit and Pistachios
Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...
Beef, Black Beans and Rice Noodles With Oyster Sauce
Ingredients: 1/4 cup peanut oil1 teaspoon ginger, finely chopped1/2 teaspoon garlic, finely chopped1 long...
Low Fat Taco Casserole
Ingredients: 8 ounces whole wheat elbow macaroni1 (15 1/2 ounce) jars mild salsa1 (1...
Annie’s Fabulous Beef Stroganoff
Ingredients: 1 1/2 lbs sirloin steaks1 teaspoon salt1/4 teaspoon pepper2 onions, chopped finely1/2 lb...
Tuna and Pasta Bake
Ingredients: 1 can tuna in brine or 1 can tuna in water1 can campbell’s...
Black Bean and Spinach Lasagna
Ingredients: 9 lasagna noodles15 ounces ricotta cheese10 ounces frozen chopped spinach, thawed and squeezed...
Horseradish crusted salmon
Ingredients: 4 (7 ounce) skinned salmon fillets1 cup mayonnaise ( fat free can be...
Pork Chops Casserole
Ingredients: 2 boneless pork loin chopsvegetable oil cooking spray1/2 cup water or 1/2 cup...
Chunky Chicken Sauce for Pasta for 2
Ingredients: 2 1/2 cups cooked chicken, cut into 3/4-inch chunks ( use white dark...
Tofu Sloppy Joes
Ingredients: 1 (12 ounce) packages firm tofu1 (28 ounce) cans diced tomatoeschili powder2 -3...
Shrimp and Pasta
Ingredients: 1/2 cup butter1 clove garlic, crushed4 teaspoons chopped fresh parsley4 teaspoons chopped chives...
Summer Tomato Pasta
Ingredients: 2 1/4 cups dried penne1 lb plum tomatoes10 ounces mozzarella cheese, drained1/4 cup...
Turkey With Cabbage and Cream Cheese
Ingredients: 1/4 cup butter2 lbs ground turkey1 onions ( minced)1/2 head savoy cabbage (...
Chicken Rice Casserole
Ingredients: 4 tablespoons butter, divided3 tablespoons flour1 teaspoon dried thyme1 cup chicken broth1 cup...
Lil’ Cheddar Meatloaves
Ingredients: 1 eggs3/4 cup milk1 cup shredded sharp cheddar cheese ( 4oz)1/2 cup quick-cooking...
Cheez-It Chicken Stuffed With Cheese
Ingredients: 2 cups crushed Cheez-It crackers1 tablespoon breadcrumbs1 eggs4 boneless skinless chicken breasts (...
Greek Penne Pasta (6 WW Points)
Ingredients: 12 ounces uncooked penne1 teaspoon olive oil2/3 ounce pine nuts, about 2 tbsp1...
Low-Fat Bruschetta
Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...
Cochon Sauce Piquant
Ingredients: 2 tablespoons vegetable oil2 tablespoons plain flour1 1/2 cups chopped onions1/2 cup chopped...
Solo Chicken Breast Poached in Beer
Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...
Authentic Traditional Moussaka
Ingredients: 1 kg ground beef, minced 3 times1 large ripe finely chopped tomatoes1 large...
Lemon Chicken ‘n Broccoli
Ingredients: 12 ounces kitchen basics chicken stock2 tablespoons lemon juice3 tablespoons flour1 cup sliced...
Shrimp Kabob Salad
Ingredients: 1 tablespoon orange zest1/2 cup orange juice2 tablespoons olive oil1/2 teaspoon salt1/2 teaspoon...
Portabella Mushroom Quesadillas
Ingredients: 32 inches fat-free flour tortillas1/2 cup reduced-fat monterey jack cheese1/2 cup kraft free...
Southwestern Chicken Salad
Ingredients: 1 lb boneless skinless chicken breast halves3 -4 teaspoons taco seasoning mix3 tablespoons...
Southwestern BBQ Chicken Pizza
Ingredients: 1 (16 ounce) packages prepared pizza crust ( Boboli)1/2 cup barbecue sauce, divided2...
Chorizo Potato Quesadillas
Ingredients: 2 tablespoons vegetable oil1 -2 onions, chopped ( to your liking)1 cooked chorizo...
Hot German Noodles
Ingredients: 5 slices bacon, cooked crisp & crumbled12 -14 ounces uncooked egg noodles, cooked...
Noodles and Tomatoes
Ingredients: 2 cups prepared pasta ( I prefer egg noodles or elbows)1 (14 ounce)...
Homemade Beefaroni
Ingredients: 2 cups uncooked elbow macaroni1 lb lean ground beef2 cloves garlic, minced1 medium...
Spinach Casserole Au Gratin
Ingredients: 1 (14 ounce) cans water-packed artichoke hearts, drained and finely chopped1/4 cup low-sodium...
Easy Creamy Lemon Chicken
Ingredients: 4 boneless skinless chicken breasts1 (10 1/2 ounce) cans cream of chicken soup0.5...
Penne With Italian Sausage, Tomato and Herbs
Ingredients: 1 lb Italian sausage1 lb penne pasta1 teaspoon olive oil1 large onions, chopped3...
Tuscany Chicken and Orzo With Bean Dressing
Ingredients: 4 chicken breasts or 4 chicken pieces1 cup white wine3 garlic cloves1 bay...
Spicy African Stew
Ingredients: 6 small potatoes3 carrots, quartered lengthwise and cut into 2 inch lengths1 cup...
Tacos Al Carbon with Avocado Salsa
Ingredients: 1 1/2 lbs flank steaks3 -4 cloves garlic, minced3 limes, juice of1 lemons,...
Spanish Shrimp
Ingredients: 1/4 cup extra virgin olive oil2 cloves garlic, minced2 teaspoons shallots, minced3/4 teaspoon...
Yellow Summer Squash Souffle
Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...
Our Family Meatloaf
Ingredients: 1 1/2 lbs ground beef1/2 cup chopped onions1 teaspoon salt1/4 teaspoon pepper1 cup...
Parmesan Mustard Chops With Apricot and Jalapeno Sauce
Ingredients: 4 -6 pork chops ( bone in)2 -3 cups fresh grated parmesan cheese1/2...
Oven Beef Stroganoff
Ingredients: 2 1/2 lbs round steaks, 1/2-inch strips1/4 cup vegetable oil1 tablespoon salt1/2 teaspoon...
Original Weight Watchers Orange Crumbed Baked Chicken
Ingredients: 2 tablespoons orange juice2 tablespoons Dijon mustard1/4 teaspoon salt3/4 cup whole wheat crackers,...
Santa Fe Chicken and Rice (Quick)
Ingredients: 2 cups uncooked rice3/4 lb chicken tenders3 tablespoons oil1 (10 ounce) cans rotel...
Abish
Ingredients: 4 fluid ounces vegetable oil1 large onions, diced1 tablespoon grated gingerroot1 tablespoon finely...
Five Layer Dinner
Ingredients: 4 large sliced raw potatoes1 cup celery, sliced1 lb ground beef or 1...
Meatloaf Burgers With Tangy Tomato Sauce
Ingredients: 1 lb ground beef3/4 lb ground pork1 (6 ounce) cans tomato paste1 teaspoon...
Sweetcorn Tofu Quiche With Oat and Almond Crust
Ingredients: 1 1/2 cups whole rolled porridge oats1/4 cup ground almonds1/4 cup sesame seedssalt,...
Burger-In-A-Bundt !
Ingredients: 2 cups flour2 cups instant potato flakes1 teaspoon salt3/4 cup butter or 3/4...
Curried (Aubergine) Eggplant
Ingredients: 3 lbs Japanese eggplants, cut into 13 inch thick rounds1 3/4 teaspoons salt1...
Chicken With Peaches and Basil
Ingredients: 3 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon pepper4 boneless skinless chicken breast halves2...
Broiled Flank Steak (no Marinade) Mexican Style
Ingredients: 1/3 cup sour cream2 tablespoons mayonnaise1/2 teaspoon garlic powder1/4 teaspoon celery salt2 tablespoons...
Chicken Caesar Pasta
Ingredients: 1 lb bow tie pasta, cooked according to package directions1 -2 chicken breasts,...