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HomeHealthy Recipes

Category: Main dish

“Centerpiece Meals” – Our “Main Dish” category is the heart of any meal. It features a wide range of recipes, from succulent meats and hearty vegetarian options to flavorful pastas and exotic global dishes. These recipes are designed to impress and satisfy, perfect for daily dinners or special occasions.

Home » Main dish » Page 146
Chicken Suitcases Perugina
ChickenMain dishPoultry

Chicken Suitcases Perugina

Ingredients: 8 (3 ounce) boneless skinless chicken breasts, thinned8 slices prosciutto ( very thin...

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Lemon Chicken Spaghetti Toss
ChickenMain dishSpaghetti

Lemon Chicken Spaghetti Toss

Ingredients: 5 green onions, chopped2 cloves garlic, minced2 tablespoons butter or 2 tablespoons margarine2...

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Cabbage Beef Casserole (Lazy Cabbage Rolls)  - Dairy Free
CasserolesGround beefMain dish

Cabbage Beef Casserole (Lazy Cabbage Rolls) – Dairy Free

Ingredients: 1 1/2 lbs ground beef1 teaspoon salt1/4 pepper2 medium chopped onions1 cup water1...

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Low-sodium Ratatouille
CasserolesMain dishOne Dish meal

Low-sodium Ratatouille

Ingredients: 1 (1 1/2 lb) eggplants, unpeeled,cubed1/2 lb zucchini, unpeeled,cubed1 medium onions, cut in...

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Daddy's Tuna Casserole
CasserolesMain dishOne Dish meal

Daddy’s Tuna Casserole

Ingredients: 1 (7 1/4 ounce) boxes macaroni & cheese dinner mix1 (6 ounce) cans...

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Low-fat Mediterranean Fish Stew
Main dishOne Dish mealStews

Low-fat Mediterranean Fish Stew

Ingredients: 1 lb white fish fillets1/4 cup vegetable broth1 medium onions, minced2 cloves garlic,...

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Pasta and White Beans in Light Tomato Sauce
Main dishOne Dish mealPasta

Pasta and White Beans in Light Tomato Sauce

Ingredients: 2 tablespoons olive oil4 garlic cloves, minced1 (16 ounce) cans tomatoes, chopped2 tablespoons...

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Greek-Style Stuffed Eggplant (Aubergine)
Main dishSide dishesVegetables

Greek-Style Stuffed Eggplant (Aubergine)

Ingredients: 3 (1/2 lb) eggplants1 teaspoon salt4 tablespoons olive oil2 cups chopped onions3 -4...

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Roasted Red Pepper Lasagna With Old Cheddar
CasserolesMain dishOne Dish meal

Roasted Red Pepper Lasagna With Old Cheddar

Ingredients: 1 red onions ( diced)2 tablespoons olive oil1 (400 g) cans cubed tomatoes1...

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Sausage Stuffed Zucchini With Penne Pasta
Main dishPastaPenne

Sausage Stuffed Zucchini With Penne Pasta

Ingredients: 4 orange-sized round zucchini or 2 large regular zucchini1 medium onions, diced1/2 cup...

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Greek  Baked Prawns (Shrimp)
Main dishOne Dish mealShrimp

Greek Baked Prawns (Shrimp)

Ingredients: 2 tablespoons olive oil1 medium onions, chopped1 teaspoon fennel seeds3 green onions, sliced3...

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Cinco De Mayo Casserole by Indulge
CasserolesMain dishOne Dish meal

Cinco De Mayo Casserole by Indulge

Ingredients: 6 boneless skinless chicken breast halves1 (16 ounce) jars salsa1 cup light sour...

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Italian Layered Meat-and-potato Loaf With Roasted Tomatoes
Main dishPotatoesTomatoes

Italian Layered Meat-and-potato Loaf With Roasted Tomatoes

Ingredients: 500 g potatoes, peeled and diced2 tablespoons milksalt and pepper, to taste2 tablespoons...

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Pork Tenderloin With Maple Glaze
Main dishMeatPork

Pork Tenderloin With Maple Glaze

Ingredients: 2 (12 ounce) pork tenderloins, trimmed2 tablespoons minced fresh sage, divided or 2...

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Balsamic Chicken With Thyme
ChickenChicken breastMain dish

Balsamic Chicken With Thyme

Ingredients: 1/4 cup flour3/4 teaspoon salt3/4 teaspoon pepper4 boneless skinless chicken breasts2 tablespoons olive...

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Marinated Grilled Steak - Like the Outback Steakhouse
BeefBeef steaksMain dish

Marinated Grilled Steak – Like the Outback Steakhouse

Ingredients: 4 beef steaks1 cup beer1 tablespoon packed brown sugar1 teaspoon seasoning salt1/2 teaspoon...

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Herbed Shrimp and Feta Pizza
Main dishPizzaShrimp

Herbed Shrimp and Feta Pizza

Ingredients: cooking spray1 tablespoon cornmeal1 (10 ounce) cans refrigerated pizza dough2 teaspoons olive oil2...

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Tacos in No Time
BreakfastMain dishOne Dish meal

Tacos in No Time

Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...

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Easy Roast Salmon
Main dishSalmonSaltwater fish

Easy Roast Salmon

Ingredients: 4 lbs whole gutted salmonolive oilcoarse sea saltfresh ground pepper Directions: Rinse salmon...

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Sweet and Sour Shrimp (Or Chicken)
ChickenMain dishShrimp

Sweet and Sour Shrimp (Or Chicken)

Ingredients: 3/4 lb shrimp, shelled and deveined3 tablespoons cornstarch1 (8 ounce) cans pineapple chunks,...

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911 Salmon
Main dishSalmonSaltwater fish

911 Salmon

Ingredients: 1/4 cup soy sauce1/4 cup brown sugar1/4 cup whiskey4 (6 ounce) salmon fillets...

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Jody's Goulash
BeefGround beefMain dish

Jody’s Goulash

Ingredients: 3/4 cup dry pasta shells1 lb ground beef1 teaspoon salt1 large onions, chopped1...

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Libbie's Creamed Spiced Chicken
Main dishMeatPoultry

Libbie’s Creamed Spiced Chicken

Ingredients: 4 lbs chicken, cut up1 cup onions1 teaspoon mustard seeds5 whole cloves5 whole...

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Vegetarian Tortilla Pie
CornMain dishOne Dish meal

Vegetarian Tortilla Pie

Ingredients: 1 (12 ounce) jars salsa1 (8 ounce) cans tomato sauce1 (15 ounce) cans...

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Sage and Lemon Chicken
ChickenChicken breastMain dish

Sage and Lemon Chicken

Ingredients: 2 boneless skinless chicken breast halves4 large sage leaves or 6 small sage...

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Taco Seasoned Meat and Potatoes
Ground beefMain dishOne Dish meal

Taco Seasoned Meat and Potatoes

Ingredients: 1 (28 ounce) packages o’brien frozen hash browns with onions and peppers, thawed,...

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Linguine With Turkey Saute
< 30 minsMain dishOne Dish meal

Linguine With Turkey Saute

Ingredients: 1 lb linguine or 1 lb spaghetti, uncooked2 cups broccoli florets1 tablespoon margarine...

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Tomato Patties
BreakfastGrainsMain dish

Tomato Patties

Ingredients: 8 medium tomatoes1/2 teaspoon baking soda2 eggs2 1/2 cups cracker crumbs Directions: Peel...

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Steak Tip Marinade
AppetizersBeef steaksMain dish

Steak Tip Marinade

Ingredients: 1/2 cup Worcestershire sauce1 cup Italian salad dressing2 teaspoons garlic pepper seasoning1 cup...

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Chicken Breasts Alla Margherita
ChickenChicken breastMain dish

Chicken Breasts Alla Margherita

Ingredients: 3 whole boneless skinless chicken breasts1/4 cup flour1 teaspoon salt1/8 teaspoon fresh ground...

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Pork Loin With Caramelized Onions
Main dishPorkPork loins

Pork Loin With Caramelized Onions

Ingredients: 1 large sweet onions, thinly sliced1 teaspoon sugar2 teaspoons olive oil1 (1 lb)...

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Sloppy Moms
Lunch/snacksMain dishSandwiches

Sloppy Moms

Ingredients: 1 lb ground sirloin1 tablespoon olive oil1 medium onions, finely chopped1/2 green bell...

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"it's a Keeper!" Fish Stick Casserole
CasserolesMain dishOne Dish meal

“it’s a Keeper!” Fish Stick Casserole

Ingredients: 1 (2 lb) bags frozen hash brown potatoes ( the cubes, not the...

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Bbq Pie
Low carbLow in...Main dish

Bbq Pie

Ingredients: 1 lb ground pork1 tablespoon brown sugar (optional)barbecue sauce, to taste2 (7 1/2...

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Baked Chicken Breasts and Rice
Chicken breastMain dishOne Dish meal

Baked Chicken Breasts and Rice

Ingredients: 1 1/2 cups uncooked white rice ( not instant)1 (10 3/4 ounce) cans...

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Chile Colorado Meatballs
AppetizersGround beefMain dish

Chile Colorado Meatballs

Ingredients: 2 cups boiling water2 teaspoons beef bouillon granules ( See *)1 (15 ounce)...

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Beef Salpicao (stir-fried Garlic Beef)
BeefMain dishMeat

Beef Salpicao (stir-fried Garlic Beef)

Ingredients: 1 lb beef tenderloin, cut into 1/2 inch chunks ( or other tender...

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Cheesy Crust Roasted Haddock
FishLunch/snacksMain dish

Cheesy Crust Roasted Haddock

Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...

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Simmered Sirloin With Gravy
BeefMain dishMeat

Simmered Sirloin With Gravy

Ingredients: 1 1/4 lbs boneless beef top sirloin steaks, cut into thin strips1 medium...

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Toasty Burgers
BeefGround beefMain dish

Toasty Burgers

Ingredients: 4 slices bread ( I use multi-grain)1 medium onions1 lb hamburger ( I...

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Alexandra's Feta Pasta
Main dishOne Dish mealPasta

Alexandra’s Feta Pasta

Ingredients: 1 (16 ounce) bags frozen chopped spinach2 (14 1/2 ounce) cans diced tomatoes...

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Chicken and Crescent Roll Casserole
CasserolesMain dishOne Dish meal

Chicken and Crescent Roll Casserole

Ingredients: 2 (10 ounce) cans white chicken meat1/2 cup chopped onions1 (8 ounce) cans...

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Giouvarlakia Avgolemono (Rice Meatballs in Egg-Lemon Sauce)
AppetizersGround beefMain dish

Giouvarlakia Avgolemono (Rice Meatballs in Egg-Lemon Sauce)

Ingredients: 2 slices whole wheat bread ( crusts removed, soaked in milk & squeezed...

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Ecuadorean Quinoa and Vegetable Soup
GrainsMain dishSoups & stews

Ecuadorean Quinoa and Vegetable Soup

Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...

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Eggplant (Aubergine)  With Garlic Cream Sauce
Main dishSavory piesSide dishes

Eggplant (Aubergine) With Garlic Cream Sauce

Ingredients: 2 medium eggplants, sliced 1/4 thick slices1 tablespoon olive oil1 medium onions, coursely...

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The Best Tuna Casserole Ever!
CasserolesMain dishOne Dish meal

The Best Tuna Casserole Ever!

Ingredients: 1 (6 ounce) cans tuna in vegetable oil1 (10 3/4 ounce) cans cream...

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Tex-mex Cheesy Chicken
ChickenChicken breastMain dish

Tex-mex Cheesy Chicken

Ingredients: 4 boneless skinless chicken breasts1 (10 ounce) cans condensed cheddar cheese soup1 cup...

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Golden Fried Tofu Bites
AppetizersMain dishSoy/tofu

Golden Fried Tofu Bites

Ingredients: 1 lb medium firm tofu ( the kind packed in water)2/3 cup all-purpose...

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Yummy Cincinnati Chili
Low sodiumMain dishOne Dish meal

Yummy Cincinnati Chili

Ingredients: 1 lb ground sirloin1 onions, diced1 (8 ounce) cans tomato sauce1 (15 ounce)...

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Railway Station Chicken
ChickenChicken breastMain dish

Railway Station Chicken

Ingredients: 2 cloves garlic, crushed3 cm fresh ginger, finely shredded2 red chilies, finely sliced2...

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Tasty Chicken and Egg Noodles
ChickenMain dishOne Dish meal

Tasty Chicken and Egg Noodles

Ingredients: 2 lbs any type boneless skinless chicken ( for a super quick substitute,...

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Grilled Pork Tenderloin With Bourbon Glaze
Main dishPorkPork loins

Grilled Pork Tenderloin With Bourbon Glaze

Ingredients: 2 teaspoons coarse salt2 teaspoons dark brown sugar2 teaspoons sweet paprika1 teaspoon black...

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Salmon (or Tuna) Parmesan Pie
Main dishOne Dish mealSavory pies

Salmon (or Tuna) Parmesan Pie

Ingredients: 1 1/2 cups flour1/2 cup parmesan cheese, grated3/4 cup shortening3 tablespoons water (...

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Garlic Chicken Melt
ChickenChicken breastMain dish

Garlic Chicken Melt

Ingredients: 4 boneless skinless chicken breast halves1 envelope Lipton Recipe Secrets savory herb with...

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Pasta With Peas
EuropeanMain dishPasta

Pasta With Peas

Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...

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Thai Chicken With Spicy Peanut Sauce
ChickenMain dishOne Dish meal

Thai Chicken With Spicy Peanut Sauce

Ingredients: 2 1/2 cups 5-minute instant rice4 boneless skinless chicken breast halves2 teaspoons vegetable...

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Best Ever Cheddar Stuffed Bell Peppers
Ground beefMain dishOne Dish meal

Best Ever Cheddar Stuffed Bell Peppers

Ingredients: 6 large bell peppers1 cup mushrooms, chopped1 cup zucchini, sliced and quartered1/4 teaspoon...

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Shrimp and Shallot Linguini from Trader's Joes
Main dishPastaShrimp

Shrimp and Shallot Linguini from Trader’s Joes

Ingredients: 1 lb uncooked shrimp, peeled and cleaned4 shallots, chopped fine1/4 lb butter, melted1/8...

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Feta Spinach Salmon
Main dishOne Dish mealSalmon

Feta Spinach Salmon

Ingredients: 3 ounces cream cheese, softened3/4 cup feta cheese, crumbled2 scallions, thinly sliced,including green1/2...

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Aunt Dot's Hot Dish
Ground beefMain dishOne Dish meal

Aunt Dot’s Hot Dish

Ingredients: 1 lb ground beef1 (8 ounce) packages egg noodles or 1 (8 ounce)...

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