Ingredients: 1/2 cup light corn syrup2/3 cup peanut butter3 cups granola cereal ( bought...
Honey ” Cracker Jack “
Ingredients: 1/2 cup honey6 cups popped corn1 cup shelled peanuts1/4 cup butter or 1/4...
Easy Homemade Tortilla Chips
Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...
Salmon and Pasta Salad
Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons light mayonnaise or 2 tablespoons fat-free mayonnaise2...
Tomato-Cabbage Soup with Lima Beans
Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...
Bisquick’s Easy Turkey Pot Pie
Ingredients: 2 (10 3/4 ounce) cans condensed cream of chicken soup or 2 (10...
Low Fat Dilly Chicken
Ingredients: 3 lbs skinless chicken pieces1/3 cup all-purpose flour1/2 ounce chicken bouillon ( 2...
Crock Pot Pizza Supreme
Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...
Shrimp or Crab Mold
Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup8 ounces Philadelphia Cream Cheese,...
Tuscan Mac’N’Cheese
Ingredients: 8 ounces sweet Italian sausage links or 8 ounces hot Italian sausage or...
Citrus Roasted Fish With Capers
Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...
Crackers Just Like Saltines – Homemade
Ingredients: 4 cups flour3/4 cup shortening1 1/3 cups milk1 teaspoon baking powdersalt Directions: Mix...
Shrimp Salad Bagels
Ingredients: 1 (3 ounce) packages cream cheese, softened3 tablespoons mayonnaise or 3 tablespoons salad...
Black Bean and Chipotle Soup
Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...
Creamy, Cheesy, Mushroomy, Leeky, Red Peppery Casserole
Ingredients: 1 medium leeks, sliced finely1 can sliced mushrooms, drained3 roasted red peppers packed...
Belgian Endive and Beetroot Salad
Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...
Salmon Potato Boats
Ingredients: 2 large baking potatoes, baked,halved lengthwise1 (7 ounce) cans salmon, drained and flaked1...
Honey-Lime Fruit Toss
Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...
Spicy Corn Salad
Ingredients: 6 ears corn2 jalapeno peppers, roasted & peeled2 green onions, minced1/3 cup fresh...
Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...
Tofu Sloppy Joes
Ingredients: 1 (12 ounce) packages firm tofu1 (28 ounce) cans diced tomatoeschili powder2 -3...
Lobster-Scallop Sesame Salad
Ingredients: 1/2 lb cooked lobster meat1/2 lb cooked scallops1/2 lb snow peas1/2 head napa...
Kasha and Mushrooms
Ingredients: 3 tablespoons vegetable oil, divided1 onions, chopped2 cups vegetable broth1 large eggs, beaten1...
Fried Pork Dumplings
Ingredients: 350 g ground pork3 green onions, sliced thinly ( scallions)3 tablespoons hoisin sauce3...
Tex-Mex Wraps
Ingredients: 1 (15 1/2 ounce) cans black beans, drained1/2 cup chopped red bell peppers1/2...
Fried Chicken Dumplings
Ingredients: 350 g ground chicken1 1/2 teaspoons grated ginger1 teaspoon garlic, minced2 tablespoons sweet...
Spring Minestrone
Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...
Pizza Toast – university student style
Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...
Leftover Tuna With Cottage Cheese
Ingredients: 1 (6 ounce) cans tuna ( previously mixed with mayo and anything else...
Sweet Chilli Prawn Cakes
Ingredients: 600 g green prawns ( raw)1 egg whites2 fresh lime leaves, shredded3 tablespoons...
Quesadilla
Ingredients: 1 10 inch tortillas1/2 cup cheddar cheese or 1/2 cup other firm cheese,...
Crab Crostini
Ingredients: 2 teaspoons olive oil2 teaspoons finely chopped shallots2 teaspoons finely chopped garlic1/2 cup...
Margarita Prawns
Ingredients: 1/4 cup tequila1 tablespoon fresh parsley, chopped2 tablespoons fresh lime juice2 tablespoons oil1...
Sicilian Seafood Stew
Ingredients: 1 cup chopped onions1/4 cup olive oil1 cup chopped celery1 green bell peppers,...
Baked Tomato
Ingredients: 2 large ripe but firm tomatoes, cut in half1 teaspoon oregano1/4 teaspoon fresh...
Peanut Butter Cutlets
Ingredients: 1 1/2 cups peanut butter1 1/2 cups hot milk6 slices thick bread1 teaspoon...
Pot Stickers with Chinese Cabbage
Ingredients: 1/2 lb frozen meat pot stickers or 1/2 lb vegetable pot stickers1 tablespoon...
Veggie Sandwich
Ingredients: 2 slices whole wheat bread1/2 tomatoes, sliced thinly1/4 small cucumbers, sliced thinly1/4 cup...
Greek-Style Scampi
Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...
Soft Roasted Winter Vegetables With Herbs
Ingredients: 4 cups broccoli florets2 cups yams, trimmed and cut into bite-sized pieces1 cup...
Mushroom and Celery Salad
Ingredients: 1/2 lb fresh mushrooms, sliced2 cups diced celery2 1/2 tablespoons olive oil2 tablespoons...
Lactose Free Creamy Peach Snack
Ingredients: 1 can natural peaches in juice ( or light syrup if you wish...
Chuckwagon Sandwiches
Ingredients: 1/2 lb ground beef1/4 cup diced onions1/4 cup diced sweet green peppers1 (15...
Crunchy Baked “fried” Chicken
Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...
King Tut’s Vegetable Wrap
Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...
Bacon and Egg Sandwich
Ingredients: 2 slices white bread3 slices crisp bacon1 fried eggssliced tomatoesMiracle Whip Directions: Spread...
Hash Browns, Cabbage ‘n Corned Beef Pie
Ingredients: 3 tablespoons butter, melted in an oven proof dish ( margarine)1 (12 ounce)...
South of the Border Cornbread Souffle’
Ingredients: 1 cup creamed corn2 eggs, beaten1/3 cup corn oil3/4 cup milk1 cup cornmeal1/2...
Salami Snacks
Ingredients: 12 slices dry italian salami, thinpeanut butter ( we prefer chunky)sweet gherkins or...
Lemon Italian Chicken Pasta
Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...
Artichoke Tart
Ingredients: 8 pieces wonton wrappers1/4 cup shredded low-fat cheddar cheese4 ounces fat free cream...
Low Fat Breakfast Sandwich
Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...
Roasted Sweet Potato Sticks
Ingredients: 3 sweet potatoes1 tablespoon garlic powder1 teaspoon paprika1 dash white pepper (optional)1 tablespoon...
Batter-Fried Shrimp
Ingredients: 1 1/2 lbs shrimp, peeled & deveined1/2 cup oil1 eggs, beaten1 cup all-purpose...
Penne With Chicken and Roasted Asparagus
Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...
Nicoise Salad
Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...
Lemony Couscous Salad
Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...
Bacon Cheese Snacks
Ingredients: 8 slices bacon, cooked8 ounces grated cheese1/2 teaspoon garlic powder1 teaspoon sugar2 tablespoons...
Mushroom and Black Bean Burritos
Ingredients: 2 tablespoons olive oil2 medium onions, sliced2 red bell peppers, cut into strips3...
Tex Mex Meatloaf
Ingredients: 2 lbs ground beef4 eggs1 tablespoon salt3/4 cup quick oats1 cup chunky salsa3/4...