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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Sun-Dried Tomato and Basil Crostini
AppetizersCondimentsetc.

Sun-Dried Tomato and Basil Crostini

Ingredients: 16 sun-dried tomatoes, not oil packed1/2 cup fat-free Italian salad dressing1/3 loaf French...

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Turkey
Lunch/snacksSandwichesTurkey

Turkey, Bacon and Havarti Sandwich

Ingredients: 1 (7 inch) round sourdough loaf1/4 cup balsamic vinaigrette ( use a good...

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Harvest Tomato Tart
AppetizersLunch/snacksMain dish

Harvest Tomato Tart

Ingredients: 9 freshly harvested vine ripened tomatoes3 tablespoons extra virgin olive oil1/2 teaspoon salt1/2...

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Whiting
FishLunch/snacksSnacks

Whiting

Ingredients: 2 eggs2 teaspoons baking powder4 tablespoons flourwhiting fish fillets Directions: work flour, baking...

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Deviled Eggs With Curry
AppetizersLunch/snacksSnacks

Deviled Eggs With Curry

Ingredients: 6 large hard-boiled eggs, shelled1/4 cup mayonnaise1 tablespoon minced green onions3/4 teaspoon curry...

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Batata Vada (Potato Balls in a Gram Flour Crust)
AppetizersLunch/snacksSnacks

Batata Vada (Potato Balls in a Gram Flour Crust)

Ingredients: 4 medium potatoes1/2 teaspoon minced ginger1/2 teaspoon minced garlic1/4 teaspoon mustard seeds1/4 teaspoon...

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Melt in Your Mouth Pumpkin Bread
BreadsLunch/snacksQuick breads

Melt in Your Mouth Pumpkin Bread

Ingredients: 2/3 cup oil2 large eggs1 cup pumpkin1 cup flour1 cup sugar1 (3 1/2...

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Eggs Baked in Whole Tomatoes
BreakfastEggsLunch/snacks

Eggs Baked in Whole Tomatoes

Ingredients: 4 large ripe tomatoes4 large eggs4 tablespoons breadcrumbs4 slices bacon (optional) Directions: Preheat...

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Potato Piglets
Lunch/snacksPotatoesVegetables

Potato Piglets

Ingredients: 6 medium potatoes, for baking6 hot dogs or 6 sausagesshredded cheese, to taste...

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Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas
Ground beefLunch/snacksMain dish

Korroke with Tonkatsu Sauce (Japanese Potato Croquettes with Eas

Ingredients: 1 lb potatoes, peeled and diced1/4 lb ground beef1/2 medium onions, finely chopped1...

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Lunch/snacksMain dishOne Dish meal

Autumn Melange of Pumpkin, Vegetables, and Fruit

Ingredients: 2 tablespoons unsalted butter1 lb pumpkin, chunks preferably from a small sugar pumpkin,cut...

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Coca Cola Sloppy Joes
Ground beefLunch/snacksSandwiches

Coca Cola Sloppy Joes

Ingredients: 1 lb ground beef1 medium onions, chopped1 1/2 tablespoons flour1 cup Coca-Cola2/3 cup...

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Velvet Curried Carrot Soup
CarrotsLunch/snacksSoups & stews

Velvet Curried Carrot Soup

Ingredients: 1 teaspoon olive oil1 small onions, chopped1 fat garlic cloves, minced1 teaspoon thyme1...

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Brown Bag Ideas - Its All Greek
Lunch/snacksSandwichesTuna

Brown Bag Ideas – Its All Greek

Ingredients: 1/2 cup flaked solid white tuna1 tablespoon sliced celery1 teaspoon chopped green onions1...

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Queso Flameado
AppetizersLunch/snacksMain dish

Queso Flameado

Ingredients: 1/4 lb chorizo sausage, casings removed1/2 onions, thinly sliced1 small tomatoes, diced1/4 cup...

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CheeseLunch/snacksSalads

Vintner’s Salad

Ingredients: 8 ounces mixed salad greens, such as leaf lettuce, romaine, bibb lettuce1 bunch...

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Garlic Feta  Tomato Salad
Lunch/snacksSaladsVegetarian

Garlic Feta Tomato Salad

Ingredients: 1 teaspoon olive oil1/2 teaspoon lemon juice1 minced garlic cloves1 chopped tomatoes1/8 teaspoon...

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Smoked Mackerel Noodles With Cucumber and Herbs
Lunch/snacksMain dishPasta

Smoked Mackerel Noodles With Cucumber and Herbs

Ingredients: 150 g asian-style noodles, cooked according to directions and drained200 g smoked mackerel...

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Happy Little Apricot Snacker
AppetizersFruitLunch/snacks

Happy Little Apricot Snacker

Ingredients: 2 apricots, freshcream cheese Directions: Cut apricots in half.Spread a dollop of cream...

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Spicy Rajma (red Kidney Beans) Parathas
BreadsBreakfastLunch/snacks

Spicy Rajma (red Kidney Beans) Parathas

Ingredients: 1 cup whole wheat flour2 tablespoons soya flour1/3 cup red kidney beans, boiled/canned...

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Cilantro-Curry Chicken Salad
ChickenLunch/snacksSalads

Cilantro-Curry Chicken Salad

Ingredients: 1 cup mayonnaise2 teaspoons curry powder2 tablespoons minced green onions1/4 minced celery1/4 cup...

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Taco Salad Wraps
Lunch/snacksMain dishSandwiches

Taco Salad Wraps

Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...

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Grilled Salmon With Ginger-Orange Glaze
Lunch/snacksMain dishSalmon

Grilled Salmon With Ginger-Orange Glaze

Ingredients: 1/4 cup orange juice1/4 cup tamari or 1/4 cup soy sauce1/4 cup horseradish...

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Zesty Tuna Salad
Lunch/snacksSaladsSandwiches

Zesty Tuna Salad

Ingredients: 1 (6 1/2 ounce) cans tuna, drained and flaked3 tablespoons Miracle Whip light1/2...

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Barbecued Lima Beans Baked
Lunch/snacksMain dishOne Dish meal

Barbecued Lima Beans Baked

Ingredients: 1 lb frozen lima beans, you can do a mixture of beans as...

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Teriyaki Beef Wraps
Low carbLow in...Lunch/snacks

Teriyaki Beef Wraps

Ingredients: 4 cups coleslaw mix3 tablespoons chopped fresh parsley2 tablespoons rice vinegar2 tablespoons vegetable...

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Vegetarian Tamale Pie
Lunch/snacksMain dishOne Dish meal

Vegetarian Tamale Pie

Ingredients: 1/2 cup sun-dried tomatoes, chopped1/2 cup boiling water4 cups water1 1/2 cups yellow...

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beef fried rice
Lunch/snacksMain dishOne Dish meal

beef fried rice

Ingredients: 1 lb sirloin, trimmed of most fat,cut into 1 inch cubes3 tablespoons soy...

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BreakfastEggsLunch/snacks

Scrambled Morning Sunshine

Ingredients: 1 cup fat free egg substitute1/4 cup skim milk1/4 cup nonfat sour cream1/8...

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A Sweet Treat
DessertLunch/snacksPies and tarts

A Sweet Treat

Ingredients: 1 hot dog buns1 tablespoon butter3 teaspoons sugar10 pieces butterscotch chips or 10...

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Shoepeg Corn and Baby Pea Salad
CornLunch/snacksSalads

Shoepeg Corn and Baby Pea Salad

Ingredients: 1 large green peppers, seeded and chopped1 1/2 cups celery, chopped1 (15 ounce)...

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CakesDessertLunch/snacks

Pig Eatin’ Good Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix1 (11 ounce) cans mandarin oranges, not...

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Pilgrim Sandwich
Lunch/snacksSandwichesTurkey

Pilgrim Sandwich

Ingredients: 8 slices French bread or 8 slices sourdough bread ( If using french...

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Real Shepherd's Pie
BeefLunch/snacksMain dish

Real Shepherd’s Pie

Ingredients: 1 lb ground lamb ( or minced lamb&mutton)1 onions1 Knorr lamb cube (or...

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1-Hour Ham and Bean Soup
Lunch/snacksMain dishOne Dish meal

1-Hour Ham and Bean Soup

Ingredients: 2 tablespoons vegetable oil1 cup diced or sliced carrots1 cup diced celery1 cup...

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Turkey Couscous Roll-Ups
AppetizersLunch/snacksSandwiches

Turkey Couscous Roll-Ups

Ingredients: 1/2 cup cooked whole wheat couscous, chilled1 tablespoon fresh lemon juice3 sun-dried tomatoes,...

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Figs With Herbed Goat Cheese
AppetizersLunch/snacksSnacks

Figs With Herbed Goat Cheese

Ingredients: 3 ounces soft fresh goat cheese1 1/2 teaspoons snipped fresh chives1 1/2 teaspoons...

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Busy Day Sausage - Bean Soup
Lunch/snacksPorkSoups & stews

Busy Day Sausage – Bean Soup

Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...

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Hamburgers
< 30 minsLunch/snacksTime to make

Hamburgers

Ingredients: 1/4 cup hot water1/4 cup instant minced onion3 ounces beef baby food1 lb...

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No Crust Zucchini Pie
AppetizersCheeseLunch/snacks

No Crust Zucchini Pie

Ingredients: 3 cups grated zucchini1 cup Bisquick1/2 cup canola oil4 eggs ( beaten)1/2 cup...

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Grilled Brats
Lunch/snacksMain dishSandwiches

Grilled Brats

Ingredients: 6 large uncooked bratwursts2 large onions, sliced1 large green peppers, sliced2 (12 ounce)...

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Easy Southwestern Stroganoff
Lunch/snacksMain dishOne Dish meal

Easy Southwestern Stroganoff

Ingredients: 1 lb ground beef1 cup water1 (16 ounce) jars thick & chunky salsa2...

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CasserolesLunch/snacksMain dish

Baked Lentils with Cheese

Ingredients: 1 3/4 cups lentils2 cups water1 bay leaves2 teaspoons salt1/4 teaspoon pepper1/8 teaspoon...

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Murag on Mondays
Lunch/snacksMain dishSoups & stews

Murag on Mondays

Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...

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K D Chili Macaroni and Cheese Con Chipotle
Elbow macaroniLunch/snacksMain dish

K D Chili Macaroni and Cheese Con Chipotle

Ingredients: 1 cup prepared macaroni and cheese ( KD)1/2-1 cup chili ( I use...

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Lunch/snacksMain dishSandwiches

The Peanut Bacon Burger

Ingredients: 6 slices bacon, long strips cut in half2 lbs ground beef2 teaspoons Worcestershire...

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Fried Egg Sandwiches
BreakfastLunch/snacksSandwiches

Fried Egg Sandwiches

Ingredients: 8 slices bread, toasted4 tablespoons honey mustard8 slices bacon1 tablespoon butter or 1...

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Salmon Fillet
Lunch/snacksSalmonSaltwater fish

Salmon Fillet

Ingredients: 4 salmon fillets, 300g each200 g freshly chopped tomatoes2 tablespoons ground ginger1 tablespoon...

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South Indian Spicy Awesome Fish Chettinad
Lunch/snacksMain dishSide dishes

South Indian Spicy Awesome Fish Chettinad

Ingredients: 1/2 kg kingfish or 1/2 kg hamour fillets, boneless1 teaspoon turmeric powder2 teaspoons...

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Penne Pasta With Tomatoes and Gorgonzola
Lunch/snacksMain dishOne Dish meal

Penne Pasta With Tomatoes and Gorgonzola

Ingredients: 3 tablespoons olive oil1 onions, chopped4 garlic cloves, chopped1 (14 ounce) cans Italian...

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Thai Flavored Coleslaw Salad
Lunch/snacksSaladsSide dishes

Thai Flavored Coleslaw Salad

Ingredients: 1 lb shredded cabbage ( I use ready made cole slaw mix from...

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Lunch/snacksMain dishSandwiches

Souper Baked Sandwich

Ingredients: 1 1/2 lbs lean ground beef1/4 cup onions, Chopped, 1 Sm1/2 teaspoon salt1/2...

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Spicy Mexican Cheesy Rice Casserole
CasserolesLunch/snacksOne Dish meal

Spicy Mexican Cheesy Rice Casserole

Ingredients: 4 cups cooked rice1/2 cup reduced-fat cheddar cheese or 1/2 cup monterey jack...

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BreadsCheeseLunch/snacks

Sweet Onion Custard Bread

Ingredients: 2 tablespoons butter1 large vidalia onions, halved and sliced1 1/2 cups all-purpose flour4...

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Lunch/snacksSaladsSide dishes

Caramelized Onion, Green Bean, and Cherry Tomato Tian

Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...

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AppetizersLunch/snacksMain dish

Crunchy Ranch Chicken Fingers

Ingredients: 1 cup corn flake crumbs1 tablespoon fresh parsley, chopped1/3 cup ranch dressing1 teaspoon...

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Stir-Fried Jalapeno Lime Chicken
Chicken breastLunch/snacksMain dish

Stir-Fried Jalapeno Lime Chicken

Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons all-purpose floursalt & freshly ground black...

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Israeli Chickpea Salad
Lunch/snacksMain dishSalads

Israeli Chickpea Salad

Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...

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Spanish Garlic Shrimp
Lunch/snacksMain dishShrimp

Spanish Garlic Shrimp

Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 cup bell peppers, chopped ( any...

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Charishma's MALTED AND YUMMY raisin bran snack
AsianLunch/snacksSnacks

Charishma’s MALTED AND YUMMY raisin bran snack

Ingredients: 1 cup Raisin Bran cereal3/4 cup milk, cold ( I use Virtually Fat-free...

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