Ingredients: 20 wonton wrappers, pre-made6 cups chicken stock4 -6 baby bok choy, whole,quartered lengthwise1/2...
Edamame and Bean Salad With Shrimp and Fresh Salsa
Ingredients: 1/4 cup frozen shelled edamame1/2 cup cooked small shrimp1/2 cup canned cannellini beans,...
Mint Sauce
Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...
Zucchini and Mushroom Lasagna
Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 tablespoons flour2 cups milk1/2 teaspoon onion...
Auntie Dearest Sloppy Joes
Ingredients: 1 lb ground beef1 onions, chopped1/4 green peppers, chopped1 garlic cloves, minced2 tablespoons...
Salmon Spread
Ingredients: 1 (16 ounce) cans salmon3 ounces fat free cream cheese, at room temperature1/2...
Campbell’s Cheesesteak Pockets
Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced1 (14 ounce) packages frozen beef steaks...
Tuna Spaghetti Salad
Ingredients: 3/4 lb spaghetti2 tablespoons olive oil3 cloves garlic, minced ( use less if...
Quick Chicken Cordon Bleu
Ingredients: 4 boneless skinless chicken breast halves2 teaspoons Dijon mustard1/2 teaspoon paprika4 slices fully...
Papaya Shrimp Lettuce Wraps
Ingredients: 1/3 cup lime juice1 teaspoon balsamic vinegar1/4 cup chopped fresh Thai basil or...
Tuna Couscous Salad
Ingredients: 1/2 cup uncooked couscous1/4 cup red wine vinegar2 tablespoons olive oil1 tablespoon Dijon...
Lite Spinach Souffle
Ingredients: 1/3 cup plain breadcrumbs1 tablespoon butter ( for the souffle dish)1 (10 ounce)...
Baked Tuna Balls
Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...
Taco Salad
Ingredients: 4 cups lettuce, torn into pieces1 medium red bell peppers, chopped1/2 cup chopped...
Potpourri Salad
Ingredients: 1 cup chopped onions1 cup chopped tomatoes1/2 cup chopped red bell peppers1/2 cup...
Grilled Cheese N Crab Sandwiches
Ingredients: 1 cup dungeness crabmeat3 tablespoons mayonnaise ( or tartar sauce)2 tablespoons minced onions1/2...
Red Cauliflower and Broccoli
Ingredients: 1 onions, finely chopped1 (14 ounce) cans chopped tomatoes3 tablespoons tomato paste3 tablespoons...
Jalapeno Squares
Ingredients: 8 medium jalapenos, chopped3 cups shredded monterey jack cheese or 3 cups cheddar...
Maple Cinnamon Granola
Ingredients: 10 cups rolled oats, not instant1 cup raw hulled sunflower seeds1/2 cup unsweetened...
Corn Macaroni Casserole
Ingredients: 1 cup elbow macaroni1 (15 1/4 ounce) cans yellow whole kernel corn, undrained1...
Couscous Summer Salad
Ingredients: 1/2 cup currants1/4 cup orange juice1/4 cup lemon juice1/3 cup canola oil1 tablespoon...
Moroccan Chicken and Veggie Skillet
Ingredients: 1 teaspoon fennel seeds (optional)1 teaspoon ground cumin1/4 teaspoon ground cinnamon1/4 teaspoon cayenne...
Oriental Vegetables With Noodles
Ingredients: 1/4 lb fine dried egg noodles1 medium red onions1 1/2 cups fresh shiitake...
Spinach Apple Toss
Ingredients: 1 lb fresh spinach2 tart apples8 slices bacon, crisply fried and crumbled2/3 cup...
Mommy’s Surprise
Ingredients: 1 lb ground beef1 small onions, diced1 green bell peppers, diced1 (4 ounce)...
Afternoon Smoothie
Ingredients: 1 cup low-calorie cran-raspberry juice4 -5 ice cubes3/4 cup raspberries1/2 apples, chopped and...
Fruity Cottage Cheese Snack
Ingredients: 1/4 cup low fat cottage cheese1 peaches, sliced and cubed3 slivered almonds Directions:...
Mediterranean Tuna Stuffed Tomato
Ingredients: 2 (6 ounce) cans tuna in water, well drained4 medium tomatoes1/4 cup green...
Alsatian Quiche
Ingredients: 3 small eggs1 cup heavy cream1/2 cup grated sweet onions8 strips bacon, cooked...
Caramelized Vegetable and Polenta Cake
Ingredients: 2 red capsicums2 green capsicum1 large onions, thickly, sliced2 cloves garlic, crushed2 tablespoons...
Giant Chicken Nuggets
Ingredients: 8 chicken thigh filletsseasoned stuffing mix or seasoned dry bread crumbs1 eggs1 dash...
Apple Cake Squares
Ingredients: 1 cup whole wheat flour1/4 teaspoon salt3/4 teaspoon nutmeg1 teaspoon baking soda1 teaspoon...
Vegetable Couscous
Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...
Oven Grilled Cheese
Ingredients: 2 slices American cheese2 slices breadbutter Directions: Preheat oven to 450 F.Lightly butter...
Rice and Nut Salad
Ingredients: 2 tablespoons olive oil, virgin2 tablespoons lemon juicesalt and pepper4 ounces sultanas, soaked2...
Egg Salad Spread
Ingredients: 4 hardboiled egg, finely chopped1/4 cup mayonnaise1 tablespoon prepared yellow mustard1 teaspoon onion...
Wild Mushroom And Sweet Potato Gratin
Ingredients: 2 teaspoons olive oil7 cups sliced mushrooms1/3 cup shallots, finely chopped1/2 teaspoon salt1/2...
Bob’s Burgers
Ingredients: 3/4 lb lean ground beef1/2 lb sausage1/4 medium onions, finely chopped1/2 teaspoon garlic...
Roast Beef Wraps
Ingredients: 1 small red onions, thinly sliced1 tablespoon distilled white vinegar1/3 cup low-fat sour...
Baked Apple for One
Ingredients: 1 washed and cored apples2 tablespoons water or 2 tablespoons juice4 teaspoons sugar8...
Homemade Bike Energy Bar
Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...
King Tut’s Vegetable Wrap
Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...
Broiled Pear and Swiss Cheese Sandwich
Ingredients: 6 slices sandwich bread6 slices swiss cheese ( 1 oz. each)2 medium pears,...
Chicken Crunch Salad
Ingredients: 1 1/2 cups cooked chicken, diced1 cup frozen peas, thawed,drained1/2 cup celery, thinly...
Cheese-stuffed Hawaiian Pizza
Ingredients: 2 flour tortillas ( 10 inches)1 1/2 cups shredded part-skim mozzarella cheese, divided1/4...
Spicy Broiled Hamburger Patties
Ingredients: 3 lbs ground beef1 medium onions, chopped2 teaspoons salt2 teaspoons pepper2 teaspoons garlic...
White Treasure Cereal Snack Mix
Ingredients: 6 cups Crispix cereal3 cups Cheerios toasted oat cereal2 cups pretzels ( I...
Creamed Broccoli Soup
Ingredients: 1 cup water1 (10 ounce) packages frozen chopped broccoli2 cups milk2 cups Velveeta...
Sweet and Hot Fried Onion Rings
Ingredients: 2 1/2 cups all-purpose flour1/2 cup cornstarch1/4 cup sugar2 tablespoons baking powder1/8-1/4 teaspoon...
Autumn Minestrone
Ingredients: 2 tablespoons canola oil1 cup chopped onions2 garlic cloves, minced2 1/2 cups peeled...
Garden Tuna Melts
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise1/4 cup chopped onions1/4...
Little Egg and Ham Pies
Ingredients: 1 teaspoon olive oil or 1 teaspoon butter12 slices good quality ham (...
Broccoli Mushroom Feta cheese Quiche
Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 teaspoon dried thyme ( or 2...
Thai Curry Burger With Grilled Onions and Curry Dressing
Ingredients: 3/4 cup ground beef1 teaspoon garlic salt1 teaspoon green curry paste1/2 teaspoon water1...
Spring Minestrone
Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...
Orange Sesame Rice
Ingredients: 1 tablespoon lite olive oil1/4 cup sesame seeds1 cup basmati rice ( or...
Blueberry Blintzes
Ingredients: 1 1/2 cups blueberries ( fresh or frozen)3 tablespoons sugar1 tablespoon cornstarch1/4 teaspoon...
Tomatoes, Mozzarella and Peppers
Ingredients: 2 large fresh meaty tomatoessalt & fresh ground pepperfresh mozzarella cheese ( about...
Super Healthy Spicy Oatmeal Custard All-Day Breakfast
Ingredients: 56 g oatmeal ( about 2 ounces)365 g water (about 1.6 cups) or...
Quick Summer Shrimp Pasta
Ingredients: 1 lb baby shrimp1 package elbow macaroni2 roma tomatoes, diced2 green onions, diced1...