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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Salmon and Cream Cheese Pizza
Lunch/snacksMain dishPizza

Salmon and Cream Cheese Pizza

Ingredients: 1 packet active dry yeast1/4 teaspoon sugar3/4 cup warm water1 3/4 cups all-purpose...

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Chicken Diet Soup
Chicken breastLunch/snacksSoups & stews

Chicken Diet Soup

Ingredients: 2 skinless chicken breast halves, with bone in2 -3 large leeks, green and...

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Lunch/snacksMain dishOne Dish meal

Millet with Ginger, Shiitake Mushrooms, and Corn

Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...

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AppetizersChickenLunch/snacks

Jeera Murg (Chicken with Cumin)

Ingredients: 8 ounces boneless chicken, cut into 1/2-inch dice1 teaspoon lemon juice1 -1 1/2...

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Sweet Cottage Cheese and Bananas
BreakfastLunch/snacksSnacks

Sweet Cottage Cheese and Bananas

Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...

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Hot Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Hot Turkey Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup all-purpose flour2 cups milk1 cup...

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Crab Salad Sandwiches
Lunch/snacksMain dishSandwiches

Crab Salad Sandwiches

Ingredients: 1 package imitation crabmeat, shredded1 red bell peppers, diced2 stalks celery, diced1/4 cup...

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Oma's Boterkoek (Dutch Buttercake)
CakesDessertLunch/snacks

Oma’s Boterkoek (Dutch Buttercake)

Ingredients: 2/3 cup butter or 2/3 cup margarine or 2/3 cup half-and-half1 cup sugar1...

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Mini Garlic Breads
BreadsLunch/snacksSnacks

Mini Garlic Breads

Ingredients: 2 crusty French rolls, halved horizontally1 -2 small minced garlic cloves ( or...

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Curried Pork Bites
AppetizersLunch/snacksMain dish

Curried Pork Bites

Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...

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Turkey Veg out Sandwiches
Lunch/snacksMain dishSandwiches

Turkey Veg out Sandwiches

Ingredients: 1/2 cup yellow squash, sliced and diced1/2 cup red peppers, sliced and diced1/2...

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No Crust Zucchini Pie
AppetizersCheeseLunch/snacks

No Crust Zucchini Pie

Ingredients: 3 cups grated zucchini1 cup Bisquick1/2 cup canola oil4 eggs ( beaten)1/2 cup...

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Deviled Eggs With Curry
AppetizersLunch/snacksSnacks

Deviled Eggs With Curry

Ingredients: 6 large hard-boiled eggs, shelled1/4 cup mayonnaise1 tablespoon minced green onions3/4 teaspoon curry...

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Mexican Beef Burgers
Lunch/snacksMain dishSandwiches

Mexican Beef Burgers

Ingredients: 2 eggs, beaten2 (4 ounce) cans chopped green chilies1/4 cup finely minced onions1/3...

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Lunch/snacksMain dishSandwiches

Reuben Sandwich

Ingredients: 2 slices rye breadDijon mustardmayonnaise4 ounces lean deli corned beef, thinly sliced2 ounces...

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Veggie Chicken Wraps
ChickenLunch/snacksMain dish

Veggie Chicken Wraps

Ingredients: 8 ounces spreadable cream cheese with vegetables4 8-inch flour tortillas2 cups shredded romaine...

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AppetizersLunch/snacksSandwiches

Colorful Chicken Croissants

Ingredients: 2 cups cubed cooked chicken breasts1/4 cup diced celery1/4 cup golden raisins1/4 cup...

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Copycat Taco Bell Chicken Enchilada Bowl
ChickenLunch/snacksMain dish

Copycat Taco Bell Chicken Enchilada Bowl

Ingredients: 1 cup cooked chicken breasts5 tablespoons refried beans1 cup cooked rice3 -4 tablespoons...

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Beef Stroganoff Sandwich
Ground beefLunch/snacksSandwiches

Beef Stroganoff Sandwich

Ingredients: 2 lbs ground beef1/2 cup chopped onions1 teaspoon salt1/2 teaspoon garlic powder1/2 teaspoon...

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Spinach and Feta Puff Pie
Lunch/snacksMain dishSavory pies

Spinach and Feta Puff Pie

Ingredients: 500 g frozen spinach, thawed and drained125 g feta cheese, crumbled125 g ricotta...

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Chicken in the Basket
Chicken breastLunch/snacksMain dish

Chicken in the Basket

Ingredients: 1/2 cup flour1/2 tablespoon dried thyme1 teaspoon salt1 1/2 tablespoons sesame seeds1/2 tablespoon...

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Cheese
CasserolesLunch/snacksOne Dish meal

Cheese, Cheese, Macaroni and Cheese and Ham and Cheese

Ingredients: 1 cup elbow macaroni1/4 cup unsalted butter1 1/2 cups cooked ham, cubed1 1/2...

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Coca-Cola Sloppy Joes
Ground beefLunch/snacksSandwiches

Coca-Cola Sloppy Joes

Ingredients: 1 1/2 lbs lean ground beef1 large onions, chopped1 cup Coca-Cola1 cup thick...

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Baked Fries
Lunch/snacksPotatoesSide dishes

Baked Fries

Ingredients: nonstick spray coating2 large baking potatoes ( about 1 pound)1/4 cup grated parmesan...

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Red Potato And Veggie Salad
Lunch/snacksSaladsSide dishes

Red Potato And Veggie Salad

Ingredients: 1 lb small red potatoes, cooked and cubed1 1/2 cups chopped fresh broccoli1/2...

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Spaghetti with cherry tomatoes for 1!
Lunch/snacksMain dishSpaghetti

Spaghetti with cherry tomatoes for 1!

Ingredients: 125 g spaghetti ( I use wholemeal)1 tablespoon olive oil1 clove garlic, crushed2...

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California Chicken Pockets
Chicken breastLunch/snacksSandwiches

California Chicken Pockets

Ingredients: 1 cup cooked chicken breasts, chopped1 cup frozen chopped broccoli1 avocados, peeled and...

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Hawaiian Honeymoon Cake
CakesDessertLunch/snacks

Hawaiian Honeymoon Cake

Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix with pudding1 (11 ounce) cans...

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Pizza Pretzels
AppetizersLunch/snacksSnacks

Pizza Pretzels

Ingredients: 1 lb pizza dough ( homemade or store bought)1/4 cup pizza sauce (...

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Lunch/snacksMain dishSandwiches

Dilly Onion Humpty Dumpty Burgers

Ingredients: 12 ounces ground chicken breast ( or fully-grown Humpty)1/4 cup unseasoned breadcrumbs2 tablespoons...

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Berry Good Chicken
ChickenLunch/snacksMain dish

Berry Good Chicken

Ingredients: 1/3 cup red currant jelly1 tablespoon balsamic vinegar1 tablespoon red wine vinegarsalt &...

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Chunky Potato Bacon Soup
Lunch/snacksMain dishOne Dish meal

Chunky Potato Bacon Soup

Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...

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Rub Tenderizer for London Broil
BeefLunch/snacksMain dish

Rub Tenderizer for London Broil

Ingredients: 3 lbs london broil beef1 tablespoon fresh cracked pepper1 tablespoon garlic, minced1 tablespoon...

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Vegetarian Apple Stir-Fry
Lunch/snacksMain dishSalads

Vegetarian Apple Stir-Fry

Ingredients: 2 granny smith apples, cored and diced1 cup sliced carrots1 cup snow peas1/3...

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Pasta Fiesta
Lunch/snacksPenneSalads

Pasta Fiesta

Ingredients: 1 1/2 cups cut tomatoes1 1/2 cups cut red peppers1 1/2 cups cut...

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Honey-Lime Fruit Toss
DessertLunch/snacksSalads

Honey-Lime Fruit Toss

Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...

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Pink Lemonade Salad
< 30 minsLunch/snacksSalads

Pink Lemonade Salad

Ingredients: 60 butter flavored crackers ( crushed)1/4 cup sugar1/2 cup melted butter or 1/2...

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Lunch/snacksPastarice and grains

Vegetable Orzo with Yakisoba Sauce for one

Ingredients: 1/2 cup vegetable orzo pasta2 tablespoons yakisoba sauce1 tablespoon hot sauce ( Peri-Peri,...

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Kittencal's Garlic Baked Pita Chips
BreadsLunch/snacksSnacks

Kittencal’s Garlic Baked Pita Chips

Ingredients: 5 (6 inch) pita bread rounds1 -2 tablespoon minced fresh garlic ( or...

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Spicy Roasted Potatoes
Lunch/snacksSaladsSnacks

Spicy Roasted Potatoes

Ingredients: 1 tablespoon coarse grain mustard1 tablespoon olive oil1 garlic cloves, minced ( or...

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Gallo Pinto (Costa Rican Rice and Beans)
Lunch/snacksMain dishWhite rice

Gallo Pinto (Costa Rican Rice and Beans)

Ingredients: 2 tablespoons canola oil1 medium onions, finely chopped2 garlic cloves, minced3 cups cooked...

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Bacon
Lunch/snacksMain dishSoups & stews

Bacon, Lettuce and Tomato Sandwich Soup

Ingredients: 1/2 lb cooked bacon, drained1 head romaine lettuce, sliced3 seeded tomatoes, diced1/4 lb...

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Sloppy Jose's Burgers
Lunch/snacksMain dishSandwiches

Sloppy Jose’s Burgers

Ingredients: 1 lb ground beef or 1 lb ground turkey1 (16 ounce) cans diced...

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Chocolate Flan Cake
CakesDessertLunch/snacks

Chocolate Flan Cake

Ingredients: 1 (18 ounce) boxes chocolate devil’s food cake mix1 1/2 cups water (...

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Bev's Deviled Eggs
AppetizersEggsLunch/snacks

Bev’s Deviled Eggs

Ingredients: 6 hardboiled egg1/4 cup mayonnaise1 tablespoon sweet pickle relish1 tablespoon vinegar1/2 teaspoon Worcestershire...

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Easy Authentic Philly Cheese Steak
Beef steaksLunch/snacksSandwiches

Easy Authentic Philly Cheese Steak

Ingredients: 6 hoagie rolls ( hard or firm type)1 lb deli roast beef, Boar’s...

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Grilled Green or Red Tomato With Herbs
Lunch/snacksSide dishesTomatoes

Grilled Green or Red Tomato With Herbs

Ingredients: 6 green tomatoes, cleaned and stems removed4 tablespoons olive oil1 pinch hot red...

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Bacon Wrapped Mexican Hot Dogs
Lunch/snacksMain dishOne Dish meal

Bacon Wrapped Mexican Hot Dogs

Ingredients: 8 hot dogs8 hot dog buns8 slices baconmayonnaise, as neededketchup, as neededmustard, as...

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Chowning Tavern's Welsh Rabbit
< 15 minsLunch/snacksSandwiches

Chowning Tavern’s Welsh Rabbit

Ingredients: 1 tablespoon butter1 lb sharp cheddar cheese, grated3/4 cup beer, divided1 dash cayenne...

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Apple Romaine Salad
LemonLunch/snacksSalads

Apple Romaine Salad

Ingredients: 1/4 cup apple juice1/4 cup olive oil1 small red onions, diced fine1 bunch...

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Garden-Fresh Herb Pasta
Lunch/snacksMain dishSide dishes

Garden-Fresh Herb Pasta

Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...

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Anzac Biscuits
< 60 minsLunch/snacksSnacks

Anzac Biscuits

Ingredients: 1/2 cup rolled oats ( well packed)1/3 cup coconut1/2 cup plain flour1/2 cup...

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Easy Veggie Enchiladas With Quick Sauce
Lunch/snacksMain dishOne Dish meal

Easy Veggie Enchiladas With Quick Sauce

Ingredients: 1 tablespoon olive oil4 tablespoons flour1 tablespoon cumin1 tablespoon paprika1 tablespoon garlic powder...

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Middle-Eastern Meatless Cabbage Rolls
Lunch/snacksMain dishSnacks

Middle-Eastern Meatless Cabbage Rolls

Ingredients: 1 1/2 cups spring onions1/4 cup olive oil1 cup long grain rice1 cup...

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Malai Seekh Kebabs For Iftar
AppetizersLunch/snacksSnacks

Malai Seekh Kebabs For Iftar

Ingredients: 500 g finely minced mutton ( keema)1 cup onions, peeled,washed and finely chopped3...

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Easy Greek-Inspired Salad
AppetizersLunch/snacksMain dish

Easy Greek-Inspired Salad

Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...

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School Boy Sandwiches
Lunch/snacksMain dishSandwiches

School Boy Sandwiches

Ingredients: 1 lb lean ground beef1 onions, finely chopped1 tablespoon chili powder or 1...

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Fried Spaghetti
Lunch/snacksSide dishesSpaghetti

Fried Spaghetti

Ingredients: 4 tablespoons butter3 cups cooked spaghetti ( or other pasta)2 eggs ( large)1/3...

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Lunch/snacksMain dishOne Dish meal

Special Onion and Bacon Pie

Ingredients: 9 inches uncooked pie shells, , chilled10 medium Spanish onions or 10 medium...

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Easy Teriyaki Chicken Burgers
Lunch/snacksMain dishSandwiches

Easy Teriyaki Chicken Burgers

Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...

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