Ingredients: 1 1/2 cups crushed corn flakes cereal2 teaspoons granulated sugar1 teaspoon paprika1/4 teaspoon...
Asian Fish and Vegetable Wrap
Ingredients: 1/3 cup oyster sauce2 tablespoons orange marmalade2 tablespoons soy sauce2 teaspoons orange zest4...
Grilled Eggplant, Arugula and Mozzarella Panini
Ingredients: 4 slices eggplantsextra virgin olive oilsalt, pepper to taste8 slices country sliced bread2...
Pork Cacciatore
Ingredients: 1 lb boneless pork leg, cubedsalt and pepper2 tablespoons olive oil1 medium onions,...
Ryan’s Sandwich
Ingredients: 2 slices whole wheat bread ( large slice)3 pieces bacon2 slices ham2 slices...
Antipasti Di Tonno E Fagioli
Ingredients: 1 (6 ounce) cans tuna, drained1/2 small red onions, diced1 (14 ounce) cans...
Hearty Oven Roast Beef Sandwiches
Ingredients: 1/3 cup sour cream2 tablespoons Dijon mustard2 teaspoons prepared horseradish4 small individual French...
Seafood or Chicken Puffs
Ingredients: 2 tablespoons butter1/4 cup flour1 eggs1/4 cup swiss cheese, shredded2 cups chicken, cooked,fine...
Creamed Salmon on Toast
Ingredients: 3 tablespoons butter3 tablespoons all-purpose flour2 tablespoons chopped green onions2 cups milk1 (14...
Gump Shrimp Wraps
Ingredients: 16 large shrimp, peeled and deveinedvegetable oil, for drizzling1 teaspoon crushed red pepper...
BRAMBOROVE KNEDLIKY (Potato dumplings)
Ingredients: 2 lbs potatoes8 tablespoons farina10 tablespoons flour1 tablespoon salt1 eggs Directions: Boil potatoes,...
Classic Broccoli-Raisin Salad
Ingredients: 1 medium purple onions1 (16 ounce) packages fresh broccoli florets1 (3 3/4 ounce)...
Raisin-Apple Tortilla Roll-Ups
Ingredients: 4 6-inch whole wheat tortillas2 tablespoons low-fat cream cheese2 teaspoons honey1/2 cup raisins1...
Creole Baked Cheese Rice
Ingredients: 3 cups cooked rice2 cups grated cheddar cheese1 cup chopped green peppers1/2 cup...
Roquefort Leek Tart
Ingredients: 1 (8 inch) pastry dough, for sweet tart crust1 tablespoon unsalted butter2 1/2...
Quick and tasty Minestrone
Ingredients: 2 teaspoons olive oil2 cloves garlic, crushed3 carrots, diced3 stalks celery, diced1 (250...
Quick and Easy Chicken Parmesan
Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...
Bamya ( Lamb or Beef and Okra Stew)
Ingredients: 6 tablespoons unsalted butter or 6 tablespoons olive oil2 lbs stewing lamb or...
Thai Carrot Salad
Ingredients: 1 1/2 lbs carrots, peeled & shredded8 ounces string beans, trimmed & cut...
Zesty Roast Beef Roll-Ups
Ingredients: 1 cup sour cream2 tablespoons prepared horseradish1 tablespoon dijon-style mustard5 (8 inch) flour...
Low Fat Breakfast Sandwich
Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...
Puerto Rican Fried Meat Pies: Empanadas
Ingredients: 3 cups all-purpose flour1 teaspoon salt1/2 teaspoon baking powder1/2 teaspoon baking soda1/4 cup...
Mexican Party Wings
Ingredients: 24 chicken drummettes2 -3 teaspoons oil1 package taco seasoning mix1 cup flour Directions:...
Grilled Chicken Salad
Ingredients: 3 chicken cutlets1 tablespoon honey1 tablespoon mustard1/2 tablespoon olive oil2 tablespoons fresh lemon...
Corn Pops Snack Mix
Ingredients: 3 cups corn pops puffed corn cereal1/4 cup melted butter1 teaspoon Worcestershire sauce1/2...
Panamanian Beef Empanadas
Ingredients: 1 (15 ounce) boxes pillsbury ready-made pie crusts3/4 lb ground beef1 medium onions,...
Gourmet Baked Crab
Ingredients: 2 crabs, boiled or steamed4 tablespoons fresh white breadcrumbs1 lemons, juice only2 tablespoons...
Broiled Za’atar Tofu and Zucchini Sammich
Ingredients: 3 tablespoons za’atar spice mix ( spice)5 ounces firm tofu, drained1/4 cup mozzarella...
Teriyaki Glazed Chicken
Ingredients: 1/2 cup lemon juice ( from concentrate)1/2 cup light soy sauce1/4 cup sugar3...
Cappuccino Pudding
Ingredients: 4 teaspoons instant coffee granules1 tablespoon boiling water1 1/2 cups cold skim milk1...
Toffee Treats
Ingredients: 1 cup butter or 1 cup margarine, softened1 cup firmly packed brown sugar1...
30 Second Sandwich
Ingredients: 2 slices bread ( toasted or plain)1 slice cheese Directions: Put the cheese...
Persian Chicken Pilaf
Ingredients: 3 tablespoons extra virgin olive oil1 lb boneless skinless chicken breasts, cut in...
Fettuccini with Shallots
Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...
Cornmeal Pancakes (Eggless)
Ingredients: 2 cups cornmeal2 tablespoons unsalted butter1 teaspoon salt ( If using salted butter,...
Turkey Couscous Roll-Ups
Ingredients: 1/2 cup cooked whole wheat couscous, chilled1 tablespoon fresh lemon juice3 sun-dried tomatoes,...
Philly Cheese Steaks
Ingredients: 1 lb good quality cut steak, cut into thin 2 inch strips1/2 teaspoon...
Sata Andagi (Okinawan Doughnuts)
Ingredients: oil ( for deep frying)4 eggs3/4 cup milk3/4 teaspoon vanilla4 cups flour2 cups...
Jenn’s Stromboli
Ingredients: 16 ounces frozen bread dough ( thawed)1/4 lb thin sliced ham1/4 lb sliced...
Sloppy Joe Potatoes
Ingredients: 3 large baking potatoes, extra-large ( Russets are best)1/2 lb ground beef1 -2...
Eggplant (Aubergine) Mushroom Feta Pesto Pizza
Ingredients: 1 large thin prepared pizza crust ( like Boboli)1 teaspoon olive oil3 tablespoons...
Ortega Taco Bake
Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...
Tomato Mushroom Appetizers
Ingredients: 2 lbs medium-sized mushrooms, about 361/4 lb blue cheese1 tablespoon minced green onions1...
Salmon and Avocado Sandwiches
Ingredients: 8 slices crusty French bread ( or bruschette)butter or extra virgin olive oil4...
French Toast Tuna Sandwiches
Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 cup finely chopped celery1/4 cup...
“Tide me over!” Indian Chaat (Simple Veggie Salad)
Ingredients: 1/3 cup peeled and sliced/chopped cucumbers1/3 cup boiled diced potatoes ( You can...
Vine’s Broccoli Salad
Ingredients: 1 small sweet onions, chopped2 bunches broccoli, in bite-size pieces1 lb bacon, fried,drained...
Garden Vegetable Sandwich
Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...
Cheese and Egg Soup
Ingredients: 3 eggs3 tablespoons grated parmesan cheese ( can use cheddar but increase to...
Easy Chicken Manicotti (low-fat)
Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...
Honey-Lime Tenderloin Sandwich
Ingredients: 2 (1 lb) pork tenderloins1/2 cup fresh lime juice1/4 cup honey1/4 cup water2...
Fettuccine and roasted vegetable pasta bake
Ingredients: 1 orange sweet potatoes, peeled and finely sliced1 large red onions, sliced3 medium...
Thai Chicken Fried Rice with Basil – Kao Pad Krapao
Ingredients: 2 tablespoons vegetable oil3 cloves garlic, minced1 tablespoon chopped fresh Thai red chili...
Asparagus Pasta with Pesto
Ingredients: 8 ounces pasta noodles ( of your choice)1 cup chopped asparagus ( use...
Simple Mochi
Ingredients: 1 cup mochiko sweet rice flour ( glutinous rice flour)1 cup water1/4 cup...
Cheesy Fried Eggplant (Aubergine)
Ingredients: 1 large eggplants ( 1 1/2 pounds)salt1 cup dry breadcrumbs1/4 teaspoon salt1 (6...
Marinated Tofu for Meat-Eaters Who Hate Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu1 cup marinade ( I like a...
Fried Sweet Plantains (platanos maduros fritos)
Ingredients: 1/4 cup butter1 tablespoon olive oil3 ripe plantains, peeled and cut diagonally into...
Finger Licking Good Chicken Wings
Ingredients: 4 lbs chicken wings1 teaspoon salt2 tablespoons light soy sauce2 tablespoons cooking sherry2...
Cinnamon Glazed Almonds
Ingredients: 1/3 cup butter2 egg whites, at room temperature1 pinch salt1 cup sugar3 cups...