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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Pseudo-reuben
Lunch/snacksMain dishSandwiches

Pseudo-reuben

Ingredients: 2 slices rye bread ( Or whole wheat)2 slices yves brand meatless deli...

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Marinated Baked Tofu
Lunch/snacksSnacksSoy/tofu

Marinated Baked Tofu

Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...

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ChickenLunch/snacksMain dish

Chicken with Roasted Red Peppers

Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper2 (7 ounce) jars...

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Meat or Mushroom Kubbeh
AppetizersLunch/snacksMain dish

Meat or Mushroom Kubbeh

Ingredients: 1 lb canned mushrooms2 tablespoons oil2 small onions, finely chopped1/4 teaspoon black pepper1/4...

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Monte Cristo Delights
Lunch/snacksMain dishSandwiches

Monte Cristo Delights

Ingredients: 2 cups Bisquick baking mix3/4 cup milk1 eggs or 1/4 cup egg substitute5...

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Thai Style Chicken Salad
AppetizersLunch/snacksSandwiches

Thai Style Chicken Salad

Ingredients: 1/4 cup fresh lime juice1 teaspoon salt1/2 teaspoon chili powder1/4 cup finely chopped...

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EggsLunch/snacksSide dishes

Hungarian Spatzle

Ingredients: 2 cups whole wheat flour1 cup milk2 eggs1/4 cup butter, melted1/4 teaspoon salt1...

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Mushroom Beef Soup
Lunch/snacksMain dishSoups & stews

Mushroom Beef Soup

Ingredients: 3 tablespoons olive oil2 1/2 lbs mushrooms, sliced1 parsnips, chopped1 large onions, chopped2...

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Avocado Mayonnaise (No Dairy!)
Condimentsetc.Lunch/snacks

Avocado Mayonnaise (No Dairy!)

Ingredients: 1 ripe avocados1 tablespoon rice milk or 1 tablespoon oat milk1 tablespoon lemon...

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Easy Hamburger Corn Casserole
CasserolesGround beefLunch/snacks

Easy Hamburger Corn Casserole

Ingredients: 2 lbs lean ground beefspray vegetable oil1 1/2 cups onions, chopped5 cloves garlic,...

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OAMC Calzones
Lunch/snacksMain dishNorth american

OAMC Calzones

Ingredients: 2 loaves frozen bread dough ( Italian, french, or pizza)6 ounces sliced mozzarella...

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Vegetable Couscous
GrainsLunch/snacksSide dishes

Vegetable Couscous

Ingredients: 1 small zucchini or 1 medium zucchini1/4 large red capsicums4 -5 large button...

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CakesDessertLunch/snacks

Fudgy Orange Zucchini Cake With Orange Glaze

Ingredients: 2 1/2 cups all-purpose flour1/2 cup cocoa2 1/2 teaspoons baking powder1 1/2 teaspoons...

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Grilled Potato Chips
Lunch/snacksPotatoesSide dishes

Grilled Potato Chips

Ingredients: 1 lb potatoes, cut into 1/16 th inch slices on the diagonal (...

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Mini Meatball Hero Sandwiches
Lunch/snacksMain dishSandwiches

Mini Meatball Hero Sandwiches

Ingredients: 1 1/2 lbs ground beef 3/4 cup grated parmesan cheese ( can use...

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Unfried Sweet Potato Fries
Lunch/snacksSide dishesYam/sweet potato

Unfried Sweet Potato Fries

Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...

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Corn and Grits Casserole
CasserolesLunch/snacksSide dishes

Corn and Grits Casserole

Ingredients: 4 cups whole milk1 cup quick-cooking grits1 (15 1/4 ounce) cans corn, drained1...

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Cherry Tomato Spaghetti
Lunch/snacksMain dishSpaghetti

Cherry Tomato Spaghetti

Ingredients: 455 g spaghetti310 -400 g cherry tomatoes ( red and/ or yellow)1 cup...

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Chicken Red Pepper Saute for Two
Chicken breastLunch/snacksMain dish

Chicken Red Pepper Saute for Two

Ingredients: 1 tablespoon cornstarch1/2 cup chicken broth, divided1 garlic cloves, minced1/2 teaspoon lemon pepper...

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Sizzle Burger Hamburgers
Lunch/snacksMain dishSandwiches

Sizzle Burger Hamburgers

Ingredients: 4 -6 hamburger patties1/4 cup butter1/4 cup Worcestershire sauce Directions: In skillet, melt...

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Sauteed shrimp rolls
Lunch/snacksMain dishSandwiches

Sauteed shrimp rolls

Ingredients: 1/2 cup sour cream1/2 limes, juice of2 tablespoons chopped cilantro1/2 teaspoon salt2 drops...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Reuben Croquettes
AppetizersLunch/snacksRice

Reuben Croquettes

Ingredients: 1/2 cup converted rice1 (16 ounce) cans sauerkraut1 (12 ounce) cans corned beef1/4...

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Lemon and Poppy Seed Muffins
HealthyLow sodiumLunch/snacks

Lemon and Poppy Seed Muffins

Ingredients: 3 teaspoons finely grated lemon rind1 cup caster sugar2 1/4 cups self raising...

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Easy Bake Salmon
Lunch/snacksMain dishSalmon

Easy Bake Salmon

Ingredients: 1 whole salmon fillets1 lemons1/4 cup mayonnaisesalt and pepper ( to taste)1 onions,...

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Au Jus Onion Burgers
Lunch/snacksMain dishSandwiches

Au Jus Onion Burgers

Ingredients: 1 1/2 lbs lean ground beef1 garlic cloves, crushed ( more if you...

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Easy Snack
CandyDessertLunch/snacks

Easy Snack

Ingredients: 1 (15 ounce) bags square waffle pretzels2 (13 ounce) bags Hershey’s chocolate kisses1...

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Edible Jewelry
Lunch/snacksSnacksToddler Friendly

Edible Jewelry

Ingredients: 3 ounces shoestring licorice ( red &, black)1 cup checkerboard pretzels1 cup Fruit...

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Hot Sub Sandwiches
Lunch/snacksMain dishSandwiches

Hot Sub Sandwiches

Ingredients: 12 round kaiser rolls1 lb deli ham, thinly sliced1 lb hard salami1 lb...

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Most Requested Bbq Beans
BeansLunch/snacksSide dishes

Most Requested Bbq Beans

Ingredients: 1/2 lb bacon, diced2 (32 ounce) cans baked beans ( any brand)1/2 cup...

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Banana Fritters
DessertLunch/snacksSnacks

Banana Fritters

Ingredients: 1 1/2 cups all-purpose flour2 teaspoons baking powder2 -3 tablespoons confectioners’ sugar1/4 teaspoon...

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Round Cheese Bread
AppetizersBreadsLunch/snacks

Round Cheese Bread

Ingredients: 1 1/2 cups biscuit mix1 cup shredded mozzarella cheese1/4 cup grated parmesan cheese1/2...

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Hash Tart
BeefLunch/snacksMain dish

Hash Tart

Ingredients: 3 cups cooked roast beef, chopped1 onions, chopped1 green peppers, chopped1/2 cup seedless...

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Cheese Fries With Ultimate Dipping Sauce
Lunch/snacksPotatoesSnacks

Cheese Fries With Ultimate Dipping Sauce

Ingredients: 2 lbs idaho potatoespeanut oil or vegetable oil1 cup grated cheddar cheese1/4 cup...

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Grilled Veggie Wraps
Lunch/snacksSandwichesVegetables

Grilled Veggie Wraps

Ingredients: 1/2 cup mayonnaise2 teaspoons white wine vinegar1 garlic cloves1/4 cup packed basil leavessalt...

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Jacques Pepin's Onion Soup Gratinee
CheeseLunch/snacksSoups & stews

Jacques Pepin’s Onion Soup Gratinee

Ingredients: 2 tablespoons unsalted butter3 onions, sliced7 cups unsalted chicken stock, preferably homemade1/2 teaspoon...

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Onion Spaghetti
Lunch/snacksPastaSpaghetti

Onion Spaghetti

Ingredients: 500 g spaghetti2 onions2 tablespoons olive oilsaltwhite pepper Directions: Boil, in a large...

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Chicken and Pasta in Wine Cheddar Sauce
ChickenLunch/snacksMain dish

Chicken and Pasta in Wine Cheddar Sauce

Ingredients: 1 boneless skinless chicken breasts1 cup flat pasta noodles2/3 cup shredded cheddar cheese1/3...

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Spicy Corn Quesadillas
AppetizersLunch/snacksSnacks

Spicy Corn Quesadillas

Ingredients: 2 tablespoons vegetable oil1 medium onions, chopped2 cloves garlic, minced1 carrots, grated1 fresh...

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Redneck Club Sandwich
Low cholesterolLunch/snacksSandwiches

Redneck Club Sandwich

Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...

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Quick and Easy Chicken Quesadillas
AppetizersLunch/snacksSnacks

Quick and Easy Chicken Quesadillas

Ingredients: 8 (10 inch) flour tortillas1 cup jalapeno flavored cream cheese1 (10 ounce) cans...

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Veggie Quesadillas
AppetizersLunch/snacksSandwiches

Veggie Quesadillas

Ingredients: 1 medium summer squash, grated1 medium zucchini, grated1 medium onions, sliced1 bell peppers,...

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Mom's Salmon Patties
Lunch/snacksMain dishSalmon

Mom’s Salmon Patties

Ingredients: 1 tablespoon chopped fresh onions1 tablespoon minced green peppers1 tablespoon minced celery1 tablespoon...

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Peanut Butter and Jelly Puffs for Small (And Big) Kids
AppetizersLunch/snacksSnacks

Peanut Butter and Jelly Puffs for Small (And Big) Kids

Ingredients: 1 (10 ounce) cans refrigerated pizza dough1/4 cup peanut butter1/4 cup jelly1 tablespoon...

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ChickenLunch/snacksMain dish

Cup A Rice

Ingredients: 1 packet lipton cup a soup cream of chicken soup, flavor1 -2 cup...

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AppetizersCheeseLunch/snacks

Tomato Mushroom Appetizers

Ingredients: 2 lbs medium-sized mushrooms, about 361/4 lb blue cheese1 tablespoon minced green onions1...

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Baked Pumpkins with Wild Rice Stuffing
CasserolesLunch/snacksMain dish

Baked Pumpkins with Wild Rice Stuffing

Ingredients: 2 -6 lbs pumpkin ( the number of pumpkins will depend on their...

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Leek Puddings
EggsLunch/snacksSide dishes

Leek Puddings

Ingredients: 2 1/4 cups thinly sliced leeks, white and pale green parts only1 cup...

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Tex-Mex Haystacks
Lunch/snacksMain dishOne Dish meal

Tex-Mex Haystacks

Ingredients: 1 (16 ounce) cans pinto beans, drained1 (14 1/2 ounce) cans whole tomatoes,...

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Chicken Drums - Cajun
ChickenLunch/snacksMain dish

Chicken Drums – Cajun

Ingredients: 4 skinless chicken legs1/2-3/4 teaspoon cajun seasoning1/2 teaspoon grated lemons, zest of2 tablespoons...

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Tofu Greek Salad
CheeseLunch/snacksSalads

Tofu Greek Salad

Ingredients: 1 English cucumbers, unpeeled & cubed ( 1/2 “inch” cubes)2 medium tomatoes, cubed1...

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Black Gram Beans in Cream Sauce (dal Makhani)
BeansLunch/snacksMain dish

Black Gram Beans in Cream Sauce (dal Makhani)

Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...

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Sushi Sandwich
Lunch/snacksSandwichesSnacks

Sushi Sandwich

Ingredients: 1 (6 ounce) cans salmon or 1 (6 ounce) cans tuna ( albacore)4...

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ChickenLunch/snacksMain dish

Chicken Burgers ala Presto Pesto

Ingredients: 1 eggs1/4 cup breadcrumbs3 tablespoons chicken stock ( Use Chicken base powder ,...

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Endive with Grapefruit
AppetizersCitrusLunch/snacks

Endive with Grapefruit

Ingredients: 2 heads endive1/3 cup cream cheese1 tablespoon dried dill1 grapefruits Directions: Wash, trim,...

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Sandwich Press Recipe - Broccoli and Cheese
CheeseLunch/snacksSandwiches

Sandwich Press Recipe – Broccoli and Cheese

Ingredients: 2 slices white bread, buttered on one side1 slice American cheese1 tablespoon shredded...

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Lunch/snacksMain dishSandwiches

Quick Chicken Sandwiches

Ingredients: 2 boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (...

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Buttermilk Rusks
GrainsLunch/snacksSnacks

Buttermilk Rusks, South African

Ingredients: 4 lbs self-raising flour1 lb pure butter, firm2 cups sugar2 teaspoons salt3 large...

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Lunch/snacksMain dishSandwiches

Arkansas Hot Browns

Ingredients: 1/2 cup butter3 tablespoons all-purpose flour2 cups milkhot sauce1 cup shredded parmesan cheese2...

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Salmon and Cream Cheese Pizza
Lunch/snacksMain dishPizza

Salmon and Cream Cheese Pizza

Ingredients: 1 packet active dry yeast1/4 teaspoon sugar3/4 cup warm water1 3/4 cups all-purpose...

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