Ingredients: 1/2 cup soaked cracked wheat ( about 2 hours)2 -3 chopped green onions2...
Thai Tuna Burgers With Ginger-Lemon Mayonnaise
Ingredients: 2 kirby cucumbers, thinly sliced1/4 medium red onions, thinly sliced3 tablespoons rice vinegar1...
Simply Scrumptious Stilton Steak
Ingredients: 2 (6 ounce) sirloin steaks or 2 (6 ounce) filet mignon steaks1 teaspoon...
Easy Beans and Weenies Cups for Kids!
Ingredients: 1 (10 ounce) packages refrigerated buttermilk biscuits1 lb pork and beans ( use...
Fried Rice With Smoked Ham (9 Ww Pts)
Ingredients: 2 tablespoons oil, divided1 large eggs, lightly beaten6 cups vertically sliced onions (...
Black Russian Sandwiches
Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...
Hawaiian Honeymoon Cake
Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix with pudding1 (11 ounce) cans...
Shrimp and Potato Salad
Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...
Taco Bowls
Ingredients: 20 (6 inch) flour tortillas1 lb ground turkey1 1/4 ounces reduced-sodium taco seasoning...
Tuna Melt on English Muffins for 2
Ingredients: 1/2 cup drained canned artichoke hearts, finely chopped (optional)1/4 cup sliced green onions1...
Southwest Pinto Bean Burgers With Chipotle Mayonnaise
Ingredients: 1/2 cup diced onions1/2 cup dried breadcrumbs1/4 cup chopped cilantro2 tablespoons minced &...
Scrumptious Sausage Calzones
Ingredients: 1 (1/4 ounce) package active dry yeast1/2 cup water ( 110-115 F)3/4 cup...
Curried Pork Bites
Ingredients: 2 tablespoons garam masala or 2 tablespoons curry powder1 green onions, finely chopped2...
Italian Zucchini Lasagna
Ingredients: 1 lb lasagna noodles, cooked1 (16 ounce) cans stewed tomatoes4 large zucchinigrated parmesan...
Delicious Diet Coleslaw
Ingredients: 1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise1 tablespoon fresh lemon juice1 teaspoon...
Basil Cherry Tomatoes
Ingredients: 3 pints cherry tomatoes1/2 cup fresh basil, chopped1 1/2 teaspoons olive oil1/4 teaspoon...
Ham and Smoked Gouda Salad
Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...
Reuben Loaf
Ingredients: 3 cups flour, divided1 package fast rise yeast2 tablespoons sugar1 tablespoon butter, softened1...
Fresh Pasta Shrimp Salad
Ingredients: 1/2 cup mayonnaise1/2 cup plain yogurt3/4 cup fresh basil, chopped1/4 cup chopped scallions...
Happy Little Apricot Snacker
Ingredients: 2 apricots, freshcream cheese Directions: Cut apricots in half.Spread a dollop of cream...
Garantita (Algerian Chickpea Pie)
Ingredients: 2 cups chickpea flour4 cups water1/2 cup oil ( not olive oil)1 tablespoon...
Fruited Spring Salad
Ingredients: 6 cups torn mixed salad greens1 cup fresh strawberries, hulled and sliced1/2 cup...
Fried Egg Sandwiches With Pancetta and Arugula
Ingredients: 4 slices challah, 1/2-inch thick or4 slices sourdough bread, 1/2-inch thickbutter2 ounces thinly...
Tuna Rice Casserole
Ingredients: 1 (16 ounce) packages frozen mixed vegetables2 (6 1/2 ounce) cans tuna1 cup...
Ginger’s “Dorito” Soup (Spicy Tomato Soup)
Ingredients: 1 (14 1/2 ounce) cans condensed tomato soup7 ounces water ( half can)7...
Khasta Aloo (Spicy Pan Fried Potatoes)
Ingredients: 5 medium potatoes, boiled, peeled and cubed2 tablespoons ghee ( may use 1...
Smokey Chipotle Tomato Soup
Ingredients: 1 cup onions, chopped2 tablespoons olive oil2 (14 1/2 ounce) cans diced tomatoes,...
Peanut Butter Banana Toast
Ingredients: 2 slices whole wheat bread1 large ripe bananas2 tablespoons honey, to taste1/4 cup...
Smoked Salmon Asparagus Pinwheels (Party Sandwiches)
Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup mayonnaise6 slices soft sandwich bread...
French-toasted Banana Sandwich
Ingredients: 1 tablespoon peanut butter (optional)4 slices white bread or 4 slices grain bread2...
Busy Day Sausage – Bean Soup
Ingredients: 3/4 lb bulk Italian sausage1/2 cup chopped onions1/2 cup chopped celery1 teaspoon minced...
Leftover Chicken Pasta Salad
Ingredients: 200 g spirelli pasta, cooked and cooled1/2 chicken breasts, cooked or grilled, cubed1/2...
Lunch in a Loaf
Ingredients: 2 1/2 cups flour ( I use half whole wheat)1 tablespoon yeast1 teaspoon...
Sour Cream Shrimp Curry
Ingredients: 1/2 cup slivered almonds, toasted6 tablespoons butter1 cup finely chopped green onions1/2 cup...
Belly-Buster Muffin Sandwich
Ingredients: 1 large eggs2 -3 tablespoons milk2 teaspoons butter or 2 teaspoons margarine1 -2...
Leftover Chicken Santa Fe Salad
Ingredients: 1/4 cup reduced fat Italian dressing ( creamy or regular)1/4 cup chunky salsa...
Quick Penne Pasta With Chicken Tomato Sauce
Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...
Eggs in Tortillas
Ingredients: 6 small flour tortillas, room temperature ( 6-inch diameter tortillas work well)3/4 cup...
Tracey’s Tasty Tuna Patties
Ingredients: 1 (425 g) cans tuna in water ( drained and flaked)2 cups mashed...
Can You Pear With Me Coleslaw
Ingredients: 1 (16 ounce) cans bartlett pears2 cups finely shredded green cabbage1 cup red...
Cinco de Mayo
Ingredients: 1 cup onions, finely chopped1 (10 ounce) packages tortilla chips2 cloves fresh garlic,...
Pasta Mexicali
Ingredients: 8 ounces penne or 8 ounces mostaccioli pasta or 8 ounces rotini pasta,...
Italian Sloppy Joes
Ingredients: 1 lb bulk Italian sausage1 lb bulk hot Italian sausage4 garlic cloves, minced1...
Basil Pesto Bread Rounds
Ingredients: 1 (1 lb) French baguettes ( cut into about 1/2-inch slices, purchase the...
Rice Fritta
Ingredients: 1 cup rice, cooked6 eggs, beaten1/2 cup chopped and cooked swiss chard1/2 cup...
Tempura
Ingredients: 3 egg yolks2 cups very cold water2 1/2 cups flouroil ( for frying)...
Vegetarian Fresh Spring Rolls
Ingredients: 2 large carrots, julienned2 -3 julienned green onions1/2 sweet red peppers, julienned1/3 cup...
Hunter’s Lullaby
Ingredients: 1 chicken, cut into serving-size pieces2 tablespoons olive oil4 cloves garlic, minced2 tablespoons...
Chicken Quesadilla Stack
Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...
Bacon and Avocado Sandwiches
Ingredients: 6 slices bacon5 tablespoons mayonnaise3 tablespoons chopped fresh chives2 tablespoons chopped fresh dill1...
Chicken-and-brie Sandwich With Roasted Cherry Tomatoes
Ingredients: 1 teaspoon olive oil2 cups halved cherry tomatoes ( about 1 pound)2 tablespoons...
Chocolate Body Break Cake
Ingredients: 3 cups sifted flour1 1/2 cups granulated sugar1 1/2 cups cocoa powder2 1/2...
Peanut Butter and Jelly Sushi Rolls
Ingredients: 2 tablespoons creamy peanut butter2 tablespoons jam (pick your favorite) or 2 tablespoons...
Chicken Fruit Salad
Ingredients: 1/3 cup plain fat-free yogurt or 1/3 cup soy yogurt2 tablespoons mayonnaise (I...
Bacon Cheese Strips
Ingredients: 1/3 cup mayonnaise ( no subs please)1 eggs, beaten1/2 teaspoon Worcestershire sauce1/8 teaspoon...
Garden-Fresh Herb Pasta
Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...
Rachael Ray’s Spanakopita Burgers
Ingredients: 1 tablespoon extra virgin olive oil, plus some for drizzling1 tablespoon butter2 garlic...
Fungus and Garlic
Ingredients: 20 button mushrooms, whole1 eggs, beaten4 tablespoons fresh white breadcrumbs1/2-3/4 teaspoon garlic powder...
Homemade Low Calorie Potato Chips
Ingredients: 1 large potatoes, scrubbed clean and sliced wafer thin1/2 teaspoon olive oilsalt or...
Rice-Stuffed Vine Leaves
Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...