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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Roasted Vegetable and Feta Calzones
Lunch/snacksMain dishSandwiches

Roasted Vegetable and Feta Calzones

Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...

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Rinktum Ditty 2
CheeseEggs/dairyLunch/snacks

Rinktum Ditty 2

Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...

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Very Berry Spinach Salad
Lunch/snacksRaspberriesSalads

Very Berry Spinach Salad

Ingredients: 1 (9 ounce) bags fresh spinach1 pint strawberries, sliced3 kiwi, peeled and sliced1/2...

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Sardines Melt
FishLunch/snacksSandwiches

Sardines Melt

Ingredients: 2 slices bread1 (95 g) cans sardines in tomato sauce2 slices cheese (...

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Brie and Cucumber Sandwiches
Lunch/snacksMain dishSandwiches

Brie and Cucumber Sandwiches

Ingredients: 4 plain croissants4 tablespoons unsalted butter, softened8 ounces brie cheese1 leaf lettuce1/2 English...

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Great Great Aunt Jessie's 1940's Tomato Surprise Salad
Lunch/snacksSaladsTomatoes

Great Great Aunt Jessie’s 1940’s Tomato Surprise Salad

Ingredients: 6 tomatoes3/4 cup cucumbers, diced1/2 cup cooked chicken, diced1/4 cup nuts, chopped1/4 cup...

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Italian Pizza Sandwiches
< 60 minsLunch/snacksSandwiches

Italian Pizza Sandwiches

Ingredients: 1 medium green sweet peppers, cut into thin strips1 medium onions, thinly sliced1...

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CasserolesLunch/snacksMain dish

Cauliflower and Cheese Puff

Ingredients: 1 head cauliflower3 ounces cheddar cheese or 3 ounces muenster cheese, grated1 slice...

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Mayonnaise-Free Egg Salad Sandwiches
CheeseLunch/snacksSandwiches

Mayonnaise-Free Egg Salad Sandwiches

Ingredients: 2 hard-boiled eggs, chopped1 celery ribs, chopped1/3 cup small curd cottage cheese1/4 cup...

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Spicy Salsa Sandwiches
Lunch/snacksOne Dish mealSandwiches

Spicy Salsa Sandwiches

Ingredients: 2 slices bread ( jalapeno bread is great!)1 -2 slice deli meat1 -2...

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Cheese Muffin Sandwich
Lunch/snacksMain dishSandwiches

Cheese Muffin Sandwich

Ingredients: 1 cup ripe olives, sliced1 cup sharp cheddar cheese, shredded1/2 medium onions, chopped1/2...

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Cherry tomato and Feta cheese slice
AppetizersLunch/snacksMain dish

Cherry tomato and Feta cheese slice

Ingredients: 1 sheet ready rolled puff pastry, thawed2 tablespoons olive oil500 g cherry tomatoes1...

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Crisco Chicken A La King
ChickenLunch/snacksMain dish

Crisco Chicken A La King

Ingredients: 3 tablespoons shortening1/2 cup sliced fresh mushrooms1 tablespoon all-purpose flour1 cup chicken stock2...

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Red Hot Devils
Lunch/snacksMain dishMeat

Red Hot Devils

Ingredients: 1/2 cup ketchup2 tablespoons sugar1/2 cup onions, diced1/2 teaspoon paprika2 tablespoons relish2 tablespoons...

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Lunch/snacksMain dishSalads

Rotini Salad Bowl

Ingredients: 8 ounces boxes rotini pastasalt ( for boiling water to cook pasta)2 tablespoons...

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Easy Fruit Juice Tapioca Pudding
DessertLunch/snacksPuddings and mousses

Easy Fruit Juice Tapioca Pudding

Ingredients: 2 1/4 teaspoons minute tapioca1 pinch salt1/2 cup pure unsweetened apple juice or...

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Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
Lunch/snacksSaladsShrimp

Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette

Ingredients: 3/4 cup wheat berries, picked over for small stones6 ounces medium shrimp, peeled...

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Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce
Lunch/snacksMain dishSalmon

Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce

Ingredients: 1/4 cup fresh parsley leaves, packed1 tablespoon breadcrumbs ( plain or Italian flavored)1/2...

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Quick Penne Pasta With Chicken Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Quick Penne Pasta With Chicken Tomato Sauce

Ingredients: 0.5 (371 g) boxes whole wheat penne1 teaspoon olive oil1 lb ground chicken1...

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Onion Spaghetti
Lunch/snacksPastaSpaghetti

Onion Spaghetti

Ingredients: 500 g spaghetti2 onions2 tablespoons olive oilsaltwhite pepper Directions: Boil, in a large...

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Eggplant Mykonos
Lunch/snacksMain dishStews

Eggplant Mykonos

Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons olive oil6 cups cubed eggplants...

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Baked Barbecue Chicken
ChickenLunch/snacksMain dish

Baked Barbecue Chicken

Ingredients: 1 (3 lb) broiler-fryer chickens, cut up1 small onions, cut into slices1 1/2...

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Ortega Taco Bake
Lunch/snacksMain dishOne Dish meal

Ortega Taco Bake

Ingredients: 1 lb ground beef1 small onions, chopped1 cup ortega thick & smooth taco...

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Harry's Celery Soup
ChickenLunch/snacksSoups & stews

Harry’s Celery Soup

Ingredients: 1 1/2 cups celery & leaves, washed & chopped1/2 cup leeks, cleaned &...

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Quick Pizza Snacks
AppetizersLunch/snacksSnacks

Quick Pizza Snacks

Ingredients: 1 package refrigerated buttermilk biscuits1 (8 ounce) packages thin sliced pepperoni1 (8 ounce)...

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So Easy Sausage-Cheese Balls
AppetizersLunch/snacksSnacks

So Easy Sausage-Cheese Balls

Ingredients: 1 lb Italian sausages, removed from the casings ( or use small breakfast...

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White Castle Sloppy Joes
Lunch/snacksMain dishSandwiches

White Castle Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped2 tablespoons flour1 package onion soup...

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Shrimp and Tomato Quiche
Lunch/snacksMain dishShrimp

Shrimp and Tomato Quiche

Ingredients: 1/4 cup margarine3/4 cup grated cheddar cheese or 3/4 cup swiss cheese1 3/4...

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Spinach Mandarin Salad
Lunch/snacksOrangesSalads

Spinach Mandarin Salad

Ingredients: 10 ounces fresh spinach, washed,drained,stems removed ( Apprx 7 cups)1 (11 ounce) cans...

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Cinnamon Snails
GrainsLunch/snacksSnacks

Cinnamon Snails

Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...

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Mini Cheese Calzones
CheeseEggs/dairyLunch/snacks

Mini Cheese Calzones

Ingredients: 6 (1 ounce) packages mozzarella string cheese1 (11 ounce) packages refrigerated breadstick dough1...

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Peanut Butter - Banana Goodies
FruitLunch/snacksSnacks

Peanut Butter – Banana Goodies

Ingredients: 1 bananas1 tablespoon peanut butter1/4 cup Rice Krispieschocolate chips (optional) or shredded coconut...

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BBQ Parmesan Burgers with Pineapple
Ground beefLunch/snacksPineapple

BBQ Parmesan Burgers with Pineapple

Ingredients: 1 lb lean hamburger1/2 teaspoon saltpepper1/4 cup freshly grated parmesan cheese ( use...

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Lunch/snacksSaladsVegetables

Tangy Vegetable Slaw

Ingredients: 1 tablespoon fresh lime juice1 teaspoon chili oil1 teaspoon sugar3/4 cup carrots, julienne3/4...

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Eggy Teddy Belly Toast
BreakfastEggsLunch/snacks

Eggy Teddy Belly Toast

Ingredients: 1 -2 slice bread, per person1 -2 small eggs, per person2 tablespoons butter...

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Soft Roasted Winter Vegetables With Herbs
Lunch/snacksSide dishesYam/sweet potato

Soft Roasted Winter Vegetables With Herbs

Ingredients: 4 cups broccoli florets2 cups yams, trimmed and cut into bite-sized pieces1 cup...

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Southwestern Pizza
Lunch/snacksMain dishPizza

Southwestern Pizza

Ingredients: 8 (10 inch) flour tortillas ( *)8 ounces shredded mexican cheese1 cup thick...

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Bonfire Warmer Soup
Lunch/snacksMain dishOne Dish meal

Bonfire Warmer Soup

Ingredients: 1 carrots, sliced1 onions, chopped4 slices bacon, chopped1/2 ounce butter1 teaspoon curry powder1...

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Al's Sloppy Joes
Lunch/snacksMain dishSandwiches

Al’s Sloppy Joes

Ingredients: 2 tablespoons olive oil1 lb ground beef1/2 cup chopped onions1/2 cup chopped green...

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Grilled Chipotle Mexican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Grilled Chipotle Mexican Black Bean Burgers

Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...

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Extra Special Tuna Sandwiches
Lunch/snacksSandwichesTuna

Extra Special Tuna Sandwiches

Ingredients: 1 can tuna, drained 2 cooked eggs 1 cup shredded cheddar cheese 2...

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Taste of Summer Wraps
Lunch/snacksMain dishSandwiches

Taste of Summer Wraps

Ingredients: 1 (8 ounce) packages cream cheese ( softened)1 cup sour cream1 (1 ounce)...

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Scampi-Greek Style
Lunch/snacksMain dishOne Dish meal

Scampi-Greek Style

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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Indian Beef Patties
Lunch/snacksMain dishSandwiches

Indian Beef Patties

Ingredients: 1/2 cup plain low-fat yogurt1/2 cup chopped seeded cucumbers1/4 cup finely chopped onions1...

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Mile-high shrimp sandwiches
Lunch/snacksMain dishSandwiches

Mile-high shrimp sandwiches

Ingredients: 1 large carrots, peeled and juliennedsalt1/4 cup julienned red onions2 teaspoons fresh lemon...

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Granola Just Too  Good!
BreakfastGranola and porridgeLunch/snacks

Granola Just Too Good!

Ingredients: 1/4-1/2 cup honey1 1/2 teaspoons vanilla extract1/4-1/2 cup packed brown sugar1/4-1/2 cup canola...

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Open-Faced Philly Sandwiches
Lunch/snacksMain dishSandwiches

Open-Faced Philly Sandwiches

Ingredients: 2 (8 inch) submarine sandwich bread, unsliced1/2 lb boneless top round steaks2 tablespoons...

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Chinese Chicken and Broccoli
ChickenLunch/snacksMain dish

Chinese Chicken and Broccoli

Ingredients: 6 ounces boneless skinless chicken breasts2 teaspoons cornstarch1/4 teaspoon pepper3 green onions, with...

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Sausage-Stuffed Loaf
Lunch/snacksMain dishSandwiches

Sausage-Stuffed Loaf

Ingredients: 1 lb ground sausage1/2 cup chopped onions1/4 cup chopped bell peppers1 medium tomatoes,...

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Lunch/snacksPastaVegetables

Fusilli Four Color Pasta

Ingredients: 2 tablespoons extra virgin olive oil1 vidalia onions or 1 walla walla onions...

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CandyDessertLunch/snacks

Jelly Beans Nests

Ingredients: 2 cups miniature marshmallows1/4 cup butter4 cups crunchy chow mein noodlescooking sprayjelly beans...

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Sweet and Sour Peppers with Pasta Bows
Lunch/snacksMain dishOne Dish meal

Sweet and Sour Peppers with Pasta Bows

Ingredients: 1 red bell peppers1 yellow bell peppers1 orange bell peppers1 clove garlic, crushed2...

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Cheesy Chicken and Artichoke Pizza
Lunch/snacksMain dishPizza

Cheesy Chicken and Artichoke Pizza

Ingredients: 1 (10 ounce) prebaked prepared pizza crust ( or any 12 inch pizza...

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Muffin Pizzas
Lunch/snacksPizzaSandwiches

Muffin Pizzas

Ingredients: 1 (8 ounce) cans tomato sauce with onion1 (6 ounce) cans tomato paste1...

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Keftedakia (Greek Mint and Ouzo Flavored Meatballs)
AppetizersLunch/snacksMain dish

Keftedakia (Greek Mint and Ouzo Flavored Meatballs)

Ingredients: 2 slices home-made style bread, trimmed of crust and torn into small pieces1/4...

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Pizza Wontons
AppetizersCheeseLunch/snacks

Pizza Wontons

Ingredients: 1 cup grated mozzarella cheese1/4 cup ham1 tablespoon crushed pineapple, drained2 tablespoons spaghetti...

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Aloo Ki Tikiyan (Vegan)
AppetizersLunch/snacksSnacks

Aloo Ki Tikiyan (Vegan)

Ingredients: 4 big potatoes1 onions, finely chopped5 -6 green chilies, chopped1/2 cup cilantro leaves,...

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Extra Moist Chocolate Fudge Snack Cake
CakesDessertLunch/snacks

Extra Moist Chocolate Fudge Snack Cake

Ingredients: 1 3/4 cups all-purpose flour1 1/4 cups sugar1 teaspoon baking powder1 teaspoon baking...

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Chile Chicken with Cashews
ChickenLunch/snacksMain dish

Chile Chicken with Cashews

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 tablespoons soy sauce1 1/2 tablespoons rice...

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Barbecued Chestnuts in Bacon
AppetizersLunch/snacksSide dishes

Barbecued Chestnuts in Bacon

Ingredients: 12 whole canned water chestnuts4 slices bacon4 fluid ounces ketchup3 tablespoons brown sugar...

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