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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
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Lunch/snacksMain dishOne Dish meal

Indian Spiced Rice

Ingredients: 1 tablespoon canola oil or 1 tablespoon vegetable oil1 cup chopped onions1 tablespoon...

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Eggplant (Aubergine) Quesadillas
AppetizersLunch/snacksSandwiches

Eggplant (Aubergine) Quesadillas

Ingredients: 1 medium eggplants, peeled, and, cut lengthwise in 1 “slices3 tablespoons garlic-infused olive...

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Greek Squash Pita (Savoury)
AppetizersLunch/snacksSquash

Greek Squash Pita (Savoury)

Ingredients: 2 lbs pumpkin or 2 lbs squash or 2 lbs zucchini, grated1 medium...

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Appetizer or Snack Party Tray
AppetizersLunch/snacksSnacks

Appetizer or Snack Party Tray

Ingredients: 4 large lettuce leaves3/4 lb colby-monterey jack cheese, cut into cubes1 lb sliced...

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Inside out Cheeseburgers
Kid FriendlyLunch/snacksMain dish

Inside out Cheeseburgers

Ingredients: 2 lbs ground beef1 1/2 teaspoons salt3/4 teaspoon black pepper1/4 cup Dijon mustard6...

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" Pizza Pan" Potato Skins
AppetizersLunch/snacksSide dishes

” Pizza Pan” Potato Skins

Ingredients: 3 lbs potatoes, scrubbed1/2 lb bacon, diced2 cups cheddar cheese, grated5 green onions,...

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Mexican Vegetables on Cornbread
BreadsLunch/snacksSandwiches

Mexican Vegetables on Cornbread

Ingredients: 2 tablespoons vegetable oil2 cups onions, chopped2 garlic cloves, minced3 carrots, cut into...

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Croque Monsieur Egg Rolls - Ww 2 Points
AppetizersLunch/snacksSnacks

Croque Monsieur Egg Rolls – Ww 2 Points

Ingredients: 1 1/4 cups lean ham, finely diced1/2 cup low-fat swiss cheese, shredded1 scallions,...

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BBQ Thai Peppered Chicken
AppetizersLunch/snacksThai

BBQ Thai Peppered Chicken

Ingredients: 6 chicken thighs2 garlic cloves1 inch fresh ginger, minced fine2 teaspoons black peppercorns2...

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Crispy Chicken Strips
AppetizersChicken breastLunch/snacks

Crispy Chicken Strips

Ingredients: 500 g raw chicken breasts2 eggs3 tablespoons sweet chili sauce1 1/2 cups breadcrumbs1/2...

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Indonesian Cucumber Salad
Lunch/snacksSaladsSide dishes

Indonesian Cucumber Salad

Ingredients: 2 cucumbers2 teaspoons brown sugar1 teaspoon sambal oelek, chili paste2 teaspoons lime juice3/4...

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Lunch/snacksMain dishSandwiches

Grilled Cheese-Chipotle Sandwich

Ingredients: 4 slices white bread or 4 slices whole wheat bread2 teaspoons pureed chipotle...

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Emeril's Bourbon Braised Chicken and Apple Sausage With Onions
ApplesLunch/snacksSandwiches

Emeril’s Bourbon Braised Chicken and Apple Sausage With Onions

Ingredients: 3 tablespoons unsalted butter, divided4 links emeril’s chicken-apple sausages2 medium onions, halved and...

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Zesty Corn Quesadillas
CornLunch/snacksVegetables

Zesty Corn Quesadillas

Ingredients: 1 (15 1/4 ounce) cans whole kernel golden sweet corn, drained2 cups shredded...

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Cauliflower Gratin With Manchego and Almond Sauce
CheeseLunch/snacksSide dishes

Cauliflower Gratin With Manchego and Almond Sauce

Ingredients: 3/4 cup half-and-half1/2 cup almonds, whole roasted with skin2 tablespoons almonds, coarsely chopped4...

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Paula Deen's Chicken Nuggets
AppetizersLunch/snacksSnacks

Paula Deen’s Chicken Nuggets

Ingredients: 2 cups crushed sour cream and onion potato chips1 eggs2 tablespoons milk6 chicken...

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Tomato Sandwiches
Lunch/snacksSandwichesSnacks

Tomato Sandwiches

Ingredients: 1 large tomatoes2 -4 slices twelve-grain breadbutter or margarinesalt and pepper1 -2 dash...

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Ham Pinwheels
AppetizersLunch/snacksSandwiches

Ham Pinwheels

Ingredients: 1 (8 ounce) brick cream cheese ( softened)16 ounces sour cream1 (1 ounce)...

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Sweet and Sour Broccoli Pasta Salad
Lunch/snacksSaladsSide dishes

Sweet and Sour Broccoli Pasta Salad

Ingredients: 8 ounces uncooked pasta, twists2 cups broccoli florets2/3 cup shredded carrots1 medium red...

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Curried Shrimp Salad Appetizer
AppetizersLunch/snacksMain dish

Curried Shrimp Salad Appetizer

Ingredients: cooking spray1 small red onions, chopped1 tablespoon fresh ginger, peeled,minced1 tablespoon curry powder1...

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AppetizersLunch/snacksSnacks

Pita Snacks

Ingredients: 1 (6 count) packages pita breadolive oildry basilgarlic powder or garlic saltparmesan cheeseground...

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Ham
BreakfastLunch/snacksSandwiches

Ham, Swiss and Red Onion English Muffin Melt

Ingredients: 3 English muffins, split in half12 ounces deli ham1 red onions, thinly sliced12...

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Grilled Portobello and Red Pepper Salad with Rosemary Dressing
Condimentsetc.Lunch/snacks

Grilled Portobello and Red Pepper Salad with Rosemary Dressing

Ingredients: 7 large portabella mushrooms, stemmed ( about 2 lbs)2/3 cup olive oil2 large...

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Tapioca Pudding (using Minute Tapioca)
DessertLunch/snacksPuddings and mousses

Tapioca Pudding (using Minute Tapioca)

Ingredients: 1/3 cup sugar3 tablespoons minute tapioca2 3/4 cups milk1 eggs, beaten1 teaspoon vanilla...

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Baked Fennel With Saffron
Lunch/snacksOnionsSide dishes

Baked Fennel With Saffron

Ingredients: 3 heads fennel, Sliced in quarters cutting out dense core reserving the leaves...

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Tuna Salad (Basic)
AppetizersLunch/snacksSpreads

Tuna Salad (Basic)

Ingredients: 2 (6 ounce) cans tuna ( I use water packed)1/2 cup salad dressing...

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Grilled Honey Lime Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Grilled Honey Lime Chicken Sandwiches

Ingredients: 1 limes, juiced2 tablespoons honey1 1/2 teaspoons cumin1/2 tablespoon fresh cilantro, finely chopped...

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Roasted Sweet Potato Sticks
AppetizersLunch/snacksSide dishes

Roasted Sweet Potato Sticks

Ingredients: 3 sweet potatoes1 tablespoon garlic powder1 teaspoon paprika1 dash white pepper (optional)1 tablespoon...

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Eggs/dairyLunch/snacksSalads

Salata me Spanakofeta (Beet and Spinach Salad)

Ingredients: 2 egg yolks, hard cooked1 egg yolks, raw ( see future revision below)1/3...

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Lunch/snacksMain dishSandwiches

BBQ Bratwurst in Beer

Ingredients: 8 beef sausages1 cup lager beer or 1 cup light ale2 fresh sage...

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Cornbread Sticks
BreadsLunch/snacksSide dishes

Cornbread Sticks

Ingredients: 1 cup yellow cornmeal1 cup flour1/4 cup dark brown sugar, packed2 1/2 teaspoons...

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Falafel Croquettes
AppetizersLunch/snacksSnacks

Falafel Croquettes

Ingredients: 1 lb canned chick-peas, drained3 garlic cloves, crushed2 teaspoons ground coriander2 teaspoons ground...

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Chicken and Cheese Empanadas
AppetizersChickenLunch/snacks

Chicken and Cheese Empanadas

Ingredients: 1 1/2 cups chopped cooked chicken1/2 cup shredded swiss cheese2 tablespoons chopped roasted...

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Seasoned Fries (Baked)
Lunch/snacksSide dishesSnacks

Seasoned Fries (Baked)

Ingredients: 2 -3 large baking potatoes, scrubbed1/4 cup melted butter or 1/4 cup canola...

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Fresh Veggie Pockets
Lunch/snacksSandwichesStews

Fresh Veggie Pockets

Ingredients: 8 ounces fat free cream cheese ( regular or lite may be substituted)1/4...

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Spicy Lentil Burgers
Lunch/snacksMain dishSandwiches

Spicy Lentil Burgers

Ingredients: 1 1/4 cups lentils3 cups water1 cup onions, chopped1 cup carrots, grated3 cups...

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Potatoes Sauteed With Shrimp
Lunch/snacksMain dishOne Dish meal

Potatoes Sauteed With Shrimp

Ingredients: 8 small red potatoes, large dice4 tablespoons olive oil, divided1 lb small shrimp,...

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AppetizersGround beefLunch/snacks

Meatballs With Satay Dipping Sauce

Ingredients: 500 g minced beef ( ground beef)1 onions, finely chopped2 garlic cloves, crushed1...

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In-a-Hurry Beef and Vegetable Skillet
Ground beefLunch/snacksMain dish

In-a-Hurry Beef and Vegetable Skillet

Ingredients: 1 lb lean ground beef1 (16 ounce) bags frozen corn broccoli and red...

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Blueberry-Sour Cream Coffeecake
BreakfastLunch/snacksSnacks

Blueberry-Sour Cream Coffeecake

Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs3/4 cup...

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AppetizersLunch/snacksOne Dish meal

Baked Barbecue Meatballs

Ingredients: 1 lb ground chuck1 cup breadcrumbs1 eggs1/2 cup onions, chopped1 tablespoon Worcestershire sauce2...

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Cheesy Mushroom Crescent Puffs
AppetizersLunch/snacksSnacks

Cheesy Mushroom Crescent Puffs

Ingredients: 3/4 lb fresh button mushrooms, coarsley choppedsalt and pepper3 -4 tablespoons fresh parsley,...

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Butterfinger Eyeballs
DessertLunch/snacksSnacks

Butterfinger Eyeballs

Ingredients: 1 cup creamy peanut butter ( not all-natural) 2 tablespoons butter or 2...

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Herby Hamburgers
Lunch/snacksMain dishSandwiches

Herby Hamburgers

Ingredients: 1 lb lean ground beef1 eggs, slightly beaten2 teaspoons equal parts freshly chopped...

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Lunch/snacksMain dishSandwiches

Barbecued Pork Burgers

Ingredients: 1 lb ground lean pork1 cup finely crushed saltines1/4 cup chopped green onions2...

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Bacon Turnovers
< 60 minsLunch/snacksTime to make

Bacon Turnovers

Ingredients: 1 2/3 cups flour4 teaspoons baking powder1 dash salt3 tablespoons oil3/4 cup skim...

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Lunch/snacksMain dishSoups & stews

Healthy Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...

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Fried Boiled Eggs
EggsLunch/snacksSnacks

Fried Boiled Eggs

Ingredients: 2 hard-boiled eggs, shelled1/2 teaspoon chili powder1/4 teaspoon turmeric powdersaltpepper1/2 lemons, juice of...

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Healthy Bean Soup With Kale
Lunch/snacksMain dishSoups & stews

Healthy Bean Soup With Kale

Ingredients: 1 tablespoon olive oil8 garlic cloves, minced1 medium yellow onions, chopped4 cups raw...

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Pilgrim's Sandwich Spread
Condimentsetc.Lunch/snacks

Pilgrim’s Sandwich Spread

Ingredients: 1/2 lb cooked chicken1 small carrots1 stalk celery1 eggs, hard boiled2 ounces cheddar...

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Cinnamon Won-Ton Crisps Microwave
AppetizersLow fatLunch/snacks

Cinnamon Won-Ton Crisps Microwave

Ingredients: 12 wonton wrappers1/4 teaspoon cinnamon sugar1/2 teaspoon oregano leaves1/8 teaspoon garlic powdercooking spray...

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Egg Salad Spread
EggsLunch/snacksSandwiches

Egg Salad Spread

Ingredients: 4 hardboiled egg, finely chopped1/4 cup mayonnaise1 tablespoon prepared yellow mustard1 teaspoon onion...

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Grilled Salami and Cheese Sandwiches
Low proteinLunch/snacksSandwiches

Grilled Salami and Cheese Sandwiches

Ingredients: 2 slices breadbutter1 slice American cheese5 slices salamimayonnaiselettucetomatoes Directions: Butter one side of...

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White Trash Hamburger Gravy and Breakfast Biscuits
BreakfastEggs/dairyLunch/snacks

White Trash Hamburger Gravy and Breakfast Biscuits

Ingredients: 8 ounces ground beef (browned, crumbled, and drained) or 8 ounces pork sausage...

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AppetizersLunch/snacksMain dish

Chicken Bang Bang

Ingredients: 1 1/2 lbs poached chicken breasts3 ounces rice noodles, broken into small pieces3...

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Orange Blueberry Bread
BreadsBreakfastLunch/snacks

Orange Blueberry Bread

Ingredients: 2 1/4 cups flour3/4 cup firmly packed brown sugar3 teaspoons baking powder1 teaspoon...

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Sloppy Dogs
Lunch/snacksMain dishMeat

Sloppy Dogs

Ingredients: 1 tablespoon vegetable oil1/2 cup chopped green bell peppers1/3 cup chopped onions1/2 cup...

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Walking Tacos
Lunch/snacksMexicanNorth american

Walking Tacos

Ingredients: 1 (2 ounce) bags Fritos corn chips2 tablespoons ground beef, cooked with taco...

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Southwest Pizza Bagels
Kid FriendlyLunch/snacksVegetarian

Southwest Pizza Bagels

Ingredients: 4 whole grain bagels, split1 (4 ounce) cans chopped mild green chilies1/2 cup...

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Lunch/snacksMain dishTuna

Wasabi Grilled Tuna

Ingredients: 1 teaspoon wasabi powder or 1 teaspoon dry hot mustard1 teaspoon water1 tablespoon...

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