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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Chili Cheese Tuna
Lunch/snacksSnacksTuna

Chili Cheese Tuna

Ingredients: 1 (6 ounce) cans tuna in water2 slices American cheesechili powder Directions: Drain...

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Edible Jewelry
Lunch/snacksSnacksToddler Friendly

Edible Jewelry

Ingredients: 3 ounces shoestring licorice ( red &, black)1 cup checkerboard pretzels1 cup Fruit...

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Pork and Potato Quiche
CasserolesLunch/snacksOne Dish meal

Pork and Potato Quiche

Ingredients: 3 cups frozen ore-ida O’Brien potatoes or 3 cups hash brown potatoes1 lb...

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Low Carb White Castle Casserole
CasserolesLunch/snacksMain dish

Low Carb White Castle Casserole

Ingredients: 1 lb ground beef1 (1 ounce) envelope onion soup mix2 eggs1/2 cup mayonnaise1/4...

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Spicy Macaroni and Cheese Casserole
CasserolesLunch/snacksMain dish

Spicy Macaroni and Cheese Casserole

Ingredients: 1 (7 1/4 ounce) packages macaroni and cheese mix1 lb ground beef1/2 onions,...

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Autumn Minestrone
Lunch/snacksMain dishSoups & stews

Autumn Minestrone

Ingredients: 2 tablespoons canola oil1 cup chopped onions2 garlic cloves, minced2 1/2 cups peeled...

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Fish Bake
Lunch/snacksMain dishSaltwater fish

Fish Bake

Ingredients: 1 lb fish fillets ( halibut, cod, haddock, pollock or even salmon, fresh...

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Cheesy Baked French Toast
BreakfastCheeseLunch/snacks

Cheesy Baked French Toast

Ingredients: 12 slices white bread or 12 slices challah, crusts removed1/2 lb cheddar cheese,...

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Corn and Sun-Dried Tomato Quesadilla
AppetizersCheeseLunch/snacks

Corn and Sun-Dried Tomato Quesadilla

Ingredients: 1/4 teaspoon olive oil6 inches corn tortillascooking spray1/3 cup fresh corn or 1/3...

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Sata Andagi (Okinawan Doughnuts)
BreadsBreakfastLunch/snacks

Sata Andagi (Okinawan Doughnuts)

Ingredients: oil ( for deep frying)4 eggs3/4 cup milk3/4 teaspoon vanilla4 cups flour2 cups...

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Tiropita (Greek Savoury Cheese Pie)
AppetizersLunch/snacksMain dish

Tiropita (Greek Savoury Cheese Pie)

Ingredients: 1 (1 lb) package frozen phyllo dough6 tablespoons butter1/2 cup flour1/3 cup milk6...

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AppetizersChicken breastLunch/snacks

Quesadillas With Pico De Gallo

Ingredients: 4 large flour tortillas4 grilled chicken breasts, sliced into strips2 cups monterey jack...

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Pita Burgers
Lunch/snacksMain dishSandwiches

Pita Burgers

Ingredients: 1 lb ground pork1 (8 ounce) containers plain yogurt2 teaspoons chopped fresh basil1...

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Lunch/snacksMain dishOne Dish meal

Alan’s Chicken Joe

Ingredients: 4 large boneless skinless chicken breast halvesketchup ( in squeeze bottle)mustard ( in...

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Pumpkin Cinnamon Pancakes
BreakfastLunch/snacksPancakes and waffles

Pumpkin Cinnamon Pancakes

Ingredients: 1 cup maple syrup5 tablespoons pecans, chopped and toasted1 cup buttermilk pancake mix2/3...

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Lazy Pierogie Casserole
CasserolesLunch/snacksSide dishes

Lazy Pierogie Casserole

Ingredients: 15 lasagna noodles2 eggs2 cups cheddar cheese ( shredded)2 cups mashed potatoespepper, to...

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Lunch/snacksPastarice and grains

Homemade Tagliatelle With Porcini Mushroom

Ingredients: 350 g tagliatelle pasta noodles600 g porcini mushrooms50 g garlic50 g parsley12 slices...

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French-Toasted Ham
CheeseLunch/snacksSandwiches

French-Toasted Ham, Turkey and Cheese Sandwich

Ingredients: 12 slices bread ( use French or Italian white or rye bread)prepared yellow...

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African Spiced Vegetable Salad
BroccoliLunch/snacksSalads

African Spiced Vegetable Salad

Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...

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Mommy's Surprise
Ground beefLunch/snacksSandwiches

Mommy’s Surprise

Ingredients: 1 lb ground beef1 small onions, diced1 green bell peppers, diced1 (4 ounce)...

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"twisted" Chicken Salad
ChickenLunch/snacksSalads

“twisted” Chicken Salad

Ingredients: 6 ounces corkscrew macaroni2 cups cooked chicken, cubed1/2 cup Italian dressing1/2 cup Hellmann’s...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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Crab Salad with Orange Spice Dressing
CrabLunch/snacksSalads

Crab Salad with Orange Spice Dressing

Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...

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Crab Tortellini Salad
CrabLunch/snacksSalads

Crab Tortellini Salad

Ingredients: 1 (19 ounce) packages frozen cheese tortellini1/2 cup mayonnaise1/4 cup heavy cream1 (8...

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Chipotle Roasted Almonds
Condimentsetc.Garnishes

Chipotle Roasted Almonds

Ingredients: 1 tablespoon ground chipotle chile pepper2 tablespoons sugar1 teaspoon coarse salt1 1/2 cups...

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Spicy Baked Bean Soup
Lunch/snacksMain dishSoups & stews

Spicy Baked Bean Soup

Ingredients: 1 (14 ounce) cans vegetarian baked beans, in tomato sauce1 (19 ounce) cans...

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The Great Australian Meat Pie
BeefLunch/snacksMain dish

The Great Australian Meat Pie

Ingredients: 1 tablespoon olive oil1 onions, chopped1 garlic cloves, minced650 g minced steak1 cup...

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Pudina Paneer
AsianLunch/snacksMain dish

Pudina Paneer

Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...

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Smoked Mozzarella Sandwiches With Tomatoes Two Ways
LemonLunch/snacksSandwiches

Smoked Mozzarella Sandwiches With Tomatoes Two Ways

Ingredients: 2/3 cup sun-dried tomatoes, bits1 clove garlic, minced1/4 teaspoon salt1 tablespoon extra virgin...

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Grilled Crab and Cheddar Sandwich
CrabLunch/snacksSandwiches

Grilled Crab and Cheddar Sandwich

Ingredients: 2 cups crabmeat ( Surimi works too if you can’t afford or get...

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Rinktum Ditty 2
CheeseEggs/dairyLunch/snacks

Rinktum Ditty 2

Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...

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Lunch/snacksMain dishSandwiches

Gyro-Style Pork Sandwich

Ingredients: 1 lb boneless pork loin4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup lemon...

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Tater Tots Hotdish
CasserolesLunch/snacksOne Dish meal

Tater Tots Hotdish

Ingredients: 1 lb lean ground beef1 (10 3/4 ounce) cans 98% fat-free cream of...

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Vegetable and Herb Wild Rice
Lunch/snacksMain dishOne Dish meal

Vegetable and Herb Wild Rice

Ingredients: 1 cup wild rice1 cup brown rice or 1 cup long grain white...

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Shortcut Sticky Rice
Long Grain riceLunch/snacksSide dishes

Shortcut Sticky Rice

Ingredients: 1 cup long-grain rice2 1/2 cups water1 teaspoon salt3 tablespoons vegetable oil Directions:...

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DessertLunch/snacksSnacks

Melkkos (Milk food)

Ingredients: 2 liters milk300 ml cake flour5 ml salt15 ml margarine or 15 ml...

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Grilled Blackberry and Cream Cheese Sandwich
Lunch/snacksSandwichesSnacks

Grilled Blackberry and Cream Cheese Sandwich

Ingredients: 1 tablespoon blackberry jam1 teaspoon blackberry jam1 tablespoon cream cheese, softened1 teaspoon cream...

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Real Italian Hoagie
Lunch/snacksMain dishMeat

Real Italian Hoagie

Ingredients: 2 teaspoons red wine vinegar1 tablespoon dried oregano1 tablespoon olive oil4 hoagie rolls1/4...

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Toffee Treats
CandyDessertLunch/snacks

Toffee Treats

Ingredients: 1 cup butter or 1 cup margarine, softened1 cup firmly packed brown sugar1...

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Deep Fried Garlic
AppetizersHealthyLunch/snacks

Deep Fried Garlic

Ingredients: 2 whole fresh bulbs of garlicboiling water1 cup biscuit mix1 eggs1/2 cup beer2...

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Broiled Deviled Tomatoes
AppetizersGrainsLunch/snacks

Broiled Deviled Tomatoes

Ingredients: 4 small tomatoes, halved4 -5 cloves garlic, mashed1/2 teaspoon dry mustard2 tablespoons extra...

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Paula's El Paso Burgers
Ground beefLunch/snacksSandwiches

Paula’s El Paso Burgers

Ingredients: 1 medium onions, finely chopped1 -2 jalapeno peppers, finely chopped1 (1 1/4 ounce)...

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Sloppy Curts
Ground beefLunch/snacksSandwiches

Sloppy Curts

Ingredients: 2 lbs fresh lean ground beef12 -16 slices individually wrapped American cheesesalt, to...

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Sweet Spicy Turnips
Lunch/snacksSide dishesVegetables

Sweet Spicy Turnips

Ingredients: 1 tablespoon brown sugar2 teaspoons butter, melted1/4 teaspoon salt1/4 teaspoon crushed red pepper...

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Eggplant (Aubergine) Kuku (Persian Eggplant)
Lunch/snacksSide dishesVegetables

Eggplant (Aubergine) Kuku (Persian Eggplant)

Ingredients: 2 large eggplants or 6 small eggplants, peeled and cut into thin strips1...

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AppetizersLunch/snacksSnacks

Cracker Snack

Ingredients: 5 cream crackers ( I prefer Jacobs)3 tablespoons raisins ( or as much...

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Hot Cheddar Beef Submarine Sandwiches
Lunch/snacksMain dishSandwiches

Hot Cheddar Beef Submarine Sandwiches

Ingredients: 4 submarine sandwich buns1 lb ground beef1 medium green peppers, chopped1 small onions,...

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Lunch/snacksMain dishSalads

Turkey, Wild Rice and Cranberry Salad

Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...

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Solo Spam and Pineapple Casserole
CasserolesLunch/snacksOne Dish meal

Solo Spam and Pineapple Casserole

Ingredients: 1/4 can Spam ( 1/2 cup)1 potatoes1/2 cup onions1/2 cup pineapple ( sliced...

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Chinese Chicken Bites With Dipping Sauce
ChickenLunch/snacksMain dish

Chinese Chicken Bites With Dipping Sauce

Ingredients: 1 lb ground chicken4 scallions, finely chopped1/2 cup flour1 tablespoon soy sauce1 tablespoon...

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Peanut Cilantro Noodles
Lunch/snacksMain dishPasta

Peanut Cilantro Noodles

Ingredients: 16 ounces thin spaghetti3 tablespoons sesame oil1 tablespoon black sesame seeds1 tablespoon sesame...

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California Corn Dogs
Lunch/snacksMain dishTurkey

California Corn Dogs

Ingredients: 1 3/4 cups flour3/4 cup yellow cornmeal1/2 cup sugar1 3/4 teaspoons salt1 teaspoon...

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Mediterranean Tuna Salad
Lunch/snacksSaltwater fishTuna

Mediterranean Tuna Salad

Ingredients: 4 (6 ounce) cans albacore tuna in water, drained ( solid white in...

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Sausage Scaloppine
Lunch/snacksOne Dish mealSandwiches

Sausage Scaloppine

Ingredients: 2 lbs Italian sausage1 green peppers, coarsely chopped1 large onions, coarsely chopped1 (28...

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Lorelei's Prosperty Sandwiches
Lunch/snacksSandwichesTurkey

Lorelei’s Prosperty Sandwiches

Ingredients: hollandaise sauce ( or use any of the prepackaged ones)6 -8 slices toast6...

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Shrimp and Rice Salad
Lunch/snacksSaladsShrimp

Shrimp and Rice Salad

Ingredients: 1 1/2 cups cooked rice2 cups shrimp, cooked and peeled ( can leave...

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Hamburger in White Gravy over Toast
BeefGround beefLunch/snacks

Hamburger in White Gravy over Toast

Ingredients: 1 lb ground beef3/4-1 cup milk2 tablespoons flour1/2-3/4 teaspoon salt1/8 teaspoon peppertoast Directions:...

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Greek-Style Pasta with Shrimp
Lunch/snacksMain dishOne Dish meal

Greek-Style Pasta with Shrimp

Ingredients: 1/4 cup olive oil4 teaspoons minced garlic1 lb uncooked peeled and deveined medium...

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Caramelized Crispy Snack Mix
Low in...Low proteinLunch/snacks

Caramelized Crispy Snack Mix

Ingredients: 9 cups Corn Chex9 cups Rice Chex2 cups firmly packed brown sugar1 cup...

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Quick Chicken and Rice Salad (low Fat)
ChickenLunch/snacksSalads

Quick Chicken and Rice Salad (low Fat)

Ingredients: 3 tablespoons lime juice1 tablespoon olive oil1 teaspoon jalapeno sauce3/4 teaspoon salt1/2 teaspoon...

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