Ingredients: 3 cups red kidney beans, boiled ( or may use canned)3 cups white...
Roast Vegetable Salad
Ingredients: 750 g butternut pumpkin, peeled and cubed ( 3cm)1 kg potatoes, scrubbed and...
Teriyaki Beef Skewers
Ingredients: 3/4 lb beef round tip steaks or 3/4 lb any other lean and...
Marinated Chicken Wings
Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...
Sausage Bean Casserole
Ingredients: 1 (1 lb) package speckled butterbeans1 lb pork sausage1/2 cup chopped onions1/2 cup...
Tangy Chicken Salad
Ingredients: 1 medium carrots1 cucumbers480 g chicken, cooked and shredded ( 3 cups)320 g...
Another Good Pound Cake
Ingredients: 1 1/2 cups butter, softened1 lb powdered sugar ( 10X-about 4 cups)6 large...
Papaya and Mango With Mango Cream
Ingredients: 2 large ripe mangoes1 1/4 cups heavy cream8 dried apricots, halved2/3 cup orange...
Curried Cauliflower
Ingredients: 4 cups cauliflower1 tablespoon milk1 (10 ounce) cans cream of chicken soup1/4 cup...
Lemon Cream Cake
Ingredients: 1 (8 ounce) packages cream cheese1/2 cup shortening1 1/4 cups sugar3 eggs2 tablespoons...
Backyard Garden Tomato Soup
Ingredients: 1 tablespoon olive oil1 1/2 cups diced onions1 sweet red peppers, diced2 cloves...
Mango and Rice Salad
Ingredients: 600 ml cooked rice5 ml curry powder2 ml turmeric25 ml fruit chutney125 ml...
Soybean and Carrot Salad
Ingredients: 1/4 cup rice vinegar1 tablespoon sugar1 tablespoon minced fresh ginger2 teaspoons asian toasted...
Far East Crab Cakes
Ingredients: 1/2 cup fresh lump crabmeat, drained2 tablespoons finely chopped water chestnuts1 tablespoon soft...
Tuna Loaf
Ingredients: 14 3/4 ounces canned tuna, drained and flaked1/2 cup breadcrumbs1/2 cup egg substitute1/2...
Super Bowl Mini Pizzas
Ingredients: 1 (1 lb) package frozen bread dough1 (15 ounce) jars pasta sauce1 1/2...
Maple Cinnamon Granola
Ingredients: 10 cups rolled oats, not instant1 cup raw hulled sunflower seeds1/2 cup unsweetened...
Garlic Pasta Sauce
Ingredients: 4 tablespoons butter3 tablespoons all-purpose flour1 cup milk3/4 cup parmesan cheese, finely grated3/4...
Stir Fried Broccoli With Orange and Ginger
Ingredients: 500 g broccoli1/2 tablespoon peanut oil2 tablespoons gingerroot, finely chopped1 teaspoon orange zest1/4...
Summer Salad Sandwich
Ingredients: 2 slices bread ( Homemade is great, I like rye)1 medium vine ripe...
Chickpea Salad Sandwiches!
Ingredients: 8 slices of your favourite bread ( Whole Wheat, Rice, Spelt, Kamut, etc.)2...
Spinach and Potato Frittata
Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...
South African Vetkoek
Ingredients: 250 ml cake flour1 teaspoon baking powder1/2 teaspoon salt1 eggs125 ml milk125 ml...
Simple Italian Baked Lasagna
Ingredients: 1 lb lasagna noodles, cooked2 (16 ounce) jars meatless sauce1 lb ricotta cheese1/2...
Chicken Enchiladas Rojas
Ingredients: 6 guajillo chilies3 pasilla chiles3 tomatoes1/4 large onions3 cloves garlic1 1/2 cups chicken...
Fried Mozzarella Cheese With Marinara
Ingredients: 1 lb mozzarella cheese1/2 cup flour3 large eggs1 cup breadcrumbs1/2 teaspoon garlic powder1/2...
Two Fat Ladies’ Bubble and Squeak
Ingredients: 1 lb cold cooked potatoes2 ounces meat drippings or 2 ounces lard1 onions,...
Rich Chocolate Baked Custard
Ingredients: 2 eggs1/4 cup sugar1/4 cup unsweetened cocoa1/8 teaspoon salt1 1/2 cups milk, very...
Chicken Asparagus Pie
Ingredients: 2 carrots, peeled and diced8 boiling onions or 8 white pearl onions, peeled1/4...
Quick and Easy Sloppy Joes
Ingredients: 1 lb ground beef1 small onions, diced1/2 green peppers, diced3/4 cup prepared barbecue...
Portabella Mushroom Fajitas
Ingredients: olive oil flavored cooking spray3/4 lb portabella mushrooms or 3/4 lb cremini mushrooms,...
Szechuan Peppercorn Chicken
Ingredients: 2 teaspoons szechuan peppercorns2 tablespoons scallions, chopped2 teaspoons fresh ginger, finely chopped1/2 teaspoon...
Bird Seed (aka Trail Mix or Gorp)
Ingredients: 2 cups Fruit Loops cereal2 cups Cheerios toasted oat cereal1 cup peanuts1 cup...
Carrot Halva
Ingredients: 1/2 cup whole blanched almonds1/4 cup pistachio nuts6 tablespoons butter1 lb carrots, coarsely...
Canadian Hamburger Soup
Ingredients: 1 1/2 lbs lean ground beef1 medium onions, peeled and chopped fine1 garlic...
Kentucky Fried Chicken (Copycat)
Ingredients: 2 cups pancake mix2 (1 ounce) packages Italian salad dressing mix2 eggs1/3 cup...
Justin’s Cheese Bread
Ingredients: 1 slice whole wheat bread1/2 cup of shredded cheese ( Justin prefers cheddar...
Minnie’s Barbecued Hamburger on Buns ( Sloppy Joes )
Ingredients: 1 1/2 lbs lean ground beef1 small onions, finely chopped1/2 cup celery, finely...
Seafood Tacos
Ingredients: 6 -8 taco shells1 lb imitation crabmeat, shreddedtomatoes, dicedcheddar cheese, shreddedlettuce, shreddedranch dressing...
Tom’s Taverns
Ingredients: 1 lb lean ground beef, browned1 (10 3/4 ounce) cans French onion soup,...
Chicken and Gravy With Biscuit Topping
Ingredients: 8 boneless skinless chicken breasts ( 2 to 2 1/2 lb)1 teaspoon coarse...
Grilled Chicken-Blueberry Salad
Ingredients: 2 tablespoons olive oil1/2 cup rice wine vinegar2 teaspoons minced fresh ginger2 cloves...
Patty Melt
Ingredients: 1/16 onions2 hamburger buns40 g ground beefmargarine1 slice swiss cheese1/4 cup lettucecondiments Directions:...
Italian-Style Chef Salad with Creamy Pesto Dressing
Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing1/4 cup sour cream or 1/4...
Aubergine or Eggplant Salad
Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...
Lactose Free Creamy Peach Snack
Ingredients: 1 can natural peaches in juice ( or light syrup if you wish...
Sticky Pork Chops
Ingredients: 4 pork cutlets, of chops trimmed1/3 cup Chinese wine or 1/3 cup sherry...
Feta Squares
Ingredients: 8 slices bread, edges trimmed2 cups feta cheese1 tablespoon parsley, finely chopped1/4 teaspoon...
My Favorite Bagel Sandwich
Ingredients: 1 onion bagels or 1 garlic bagels2 tablespoons cream cheese with garlic and...
Ground Pork Sandwiches
Ingredients: 1 lb ground pork ( NOT pork sausage)1 cup flour1 cup toasted breadcrumbs1...
Avocado With Balsamic Dressing
Ingredients: 1 ripe avocados1 1/2-2 tablespoons balsamic vinegar, approximately1 teaspoon grapeseed oil or 1...
Fruit Fantasia With Cream
Ingredients: 1 cup sour cream1 medium ripe bananas1 teaspoon fresh lime juice2 teaspoons honey1...
Chicken Scallops With Spinach And Blue Cheese
Ingredients: 4 tablespoons olive oil2 lbs fresh baby spinach, stemmed,washed,and drained,but not driedsalt and...
Campbell’s Buffalo-style Burgers
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans tomato soup, condensed1/8 teaspoon hot...
Garlic Ricotta Stuffed Mushrooms
Ingredients: 7 large white mushrooms, stems removed5 garlic cloves, crushed3 -4 tablespoons part-skim ricotta...
Grandma’s Homemade Granola
Ingredients: 50 ounces old fashioned oats ( Carton + 2cups)1 1/3 cups nonfat dry...
Basil-Lemon Bow Ties
Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...
Taralli Baresi
Ingredients: 2 teaspoons dry yeast1/2 cup warm water ( 110 degrees)2 tablespoons dry white...
The REAL S’more!
Ingredients: 1 honey maid honey grahams crackers0.25 (1 5/8 ounce) hershey’s milk chocolate candy...
Avocado, Cream Cheese, and Alfalfa Sprout Sandwich
Ingredients: 2 slices whole wheat bread ( do not use soft bread, lightly toasted...