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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Mushy Pea Fishcakes
FishLunch/snacksMain dish

Mushy Pea Fishcakes

Ingredients: 700 g floury potatoes, peeled and diced400 g haddock fillets or 400 g...

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Disappearing Yogurt
DessertLunch/snacksSnacks

Disappearing Yogurt

Ingredients: 1 cup plain yogurt1 teaspoon cinnamon1 tablespoon molasses1/2 cup seedless grapes Directions: Mix...

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Yumpin' Yiminy Burgers
Lunch/snacksMain dishSandwiches

Yumpin’ Yiminy Burgers

Ingredients: 1 lb ground veal or 1 lb lean ground beef1/4 teaspoon ground ginger1...

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Texas Cowpoke Trail Mix
GrainsLunch/snacksSnacks

Texas Cowpoke Trail Mix

Ingredients: 2 cups cereal ( toasted oat or bran squares or circles, granola)2 cups...

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Jerusalem Artichoke Patties
AppetizersLunch/snacksVegetables

Jerusalem Artichoke Patties

Ingredients: 2/3 cup mushrooms, cleaned & sliced1/2 cup onions, peeled and thinly sliced1 clove...

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The Best Cucumber Sandwiches
AppetizersLunch/snacksSandwiches

The Best Cucumber Sandwiches

Ingredients: 1 loaf squishy white bread1 English cucumbers1/4 cup very thinly sliced sweet onions1/4...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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It-Doesn't-Get-Any-Yummier-Than-This Chicken and Pasta Bake
CasserolesLunch/snacksMain dish

It-Doesn’t-Get-Any-Yummier-Than-This Chicken and Pasta Bake

Ingredients: 1 lb penne pasta, cooked until al dente,drained and rinsed2 tablespoons vegetable oil1...

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Mustard Marinated Steak
Lunch/snacksMain dishMarinades and rubs

Mustard Marinated Steak

Ingredients: 1/4 cup vegetable oil ( Becel)2 tablespoons red wine vinegar2 tablespoons Dijon mustard2...

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Pork Chops with Cheese and Ale
Lunch/snacksMain dishPork

Pork Chops with Cheese and Ale

Ingredients: 4 (6 ounce) pork loin chops1/4 lb rutland cheese, grated1 teaspoon English mustard3...

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Fresh Tomato Spaghetti Sauce
Condimentsetc.Lunch/snacks

Fresh Tomato Spaghetti Sauce

Ingredients: 4 lbs fresh tomatoes, chopped & peeled2 medium onions, chopped4 cloves garlic, chopped1/4...

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Lunch/snacksPotatoesSide dishes

Two Fat Ladies’ Bubble and Squeak

Ingredients: 1 lb cold cooked potatoes2 ounces meat drippings or 2 ounces lard1 onions,...

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Beth Elon's Italian Rice Salad
Lunch/snacksMain dishSalads

Beth Elon’s Italian Rice Salad

Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...

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Grilled Veggies on Toasted Ciabatta Bread
CheeseLunch/snacksSandwiches

Grilled Veggies on Toasted Ciabatta Bread

Ingredients: 1 loaf ciabatta, toasted on grill4 roasted garlic cloves1 red peppers, quartered1 onions,...

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GrainsLunch/snacksSide dishes

Special Scottish Swede

Ingredients: 1 large rutabagas, peeled and diced1 large onions, sliced1 tablespoon oil1 ounce bacon...

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Mushroom Burger
Lunch/snacksMain dishSandwiches

Mushroom Burger

Ingredients: 1 tablespoon canola oil3 1/2-4 cups diced portabella mushrooms1/3 cup minced onions1 clove...

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Chicken Salad with Toasted Almonds
AppetizersLunch/snacksMain dish

Chicken Salad with Toasted Almonds

Ingredients: 4 cups cubed cooked chicken2 tablespoons fresh lemon juice1 cup creamy salad dressing,...

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Homemade Buttermilk Pancakes
BreakfastLunch/snacksPancakes and waffles

Homemade Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk2 tablespoons salad oil1 cup all-purpose flour1 tablespoon sugar1 teaspoon...

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Vietnamese Grilled Pork Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Vietnamese Grilled Pork Meatball Sandwiches

Ingredients: 2 tablespoons vegetable oil, plus more for brushing1 teaspoon vegetable oil, plus more...

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Tofu Sloppy Joes
Lunch/snacksMain dishSoy/tofu

Tofu Sloppy Joes

Ingredients: 1 (12 ounce) packages firm tofu1 (28 ounce) cans diced tomatoeschili powder2 -3...

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Shrimp Marinated in Lemon
AppetizersCondimentsetc.

Shrimp Marinated in Lemon

Ingredients: 3/4 lb cooked small shrimp, tails on4 tablespoons olive oil4 tablespoons fresh lemon...

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Grilled Banana Bread Ham Steak Sandwiches
< 30 minsLunch/snacksSandwiches

Grilled Banana Bread Ham Steak Sandwiches

Ingredients: 8 slices banana bread, thick slices ( with or without nuts)1 large round...

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Hot Tuna Hoagies with Cheese
Lunch/snacksSandwichesTuna

Hot Tuna Hoagies with Cheese

Ingredients: 1 1/2 cups packaged coleslaw mix ( shredded cabbage with carrot)1 (9 1/4...

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Carrot Burgers
Lunch/snacksNortheastern u.s.Side dishes

Carrot Burgers

Ingredients: 5 medium carrots, shredded ( about 2 cups)1 small yellow onions, finely chopped3...

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Lentil Sloppy Joes
Lunch/snacksMain dishTurkey

Lentil Sloppy Joes

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...

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Chicken Stir Fry
Lunch/snacksMain dishOne Dish meal

Chicken Stir Fry

Ingredients: 4 boneless skinless chicken breast halves3 tablespoons cornstarch2 tablespoons soy sauce1 clove garlic,...

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Red Cauliflower
Lunch/snacksMain dishSide dishes

Red Cauliflower

Ingredients: 1 small onions1 limes1 medium cauliflower1 (14 ounce) cans chopped tomatoes4 fresh jalepino...

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Roquefort Leek Tart
AppetizersEggs/dairyLunch/snacks

Roquefort Leek Tart

Ingredients: 1 (8 inch) pastry dough, for sweet tart crust1 tablespoon unsalted butter2 1/2...

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Thai Pie
Lunch/snacksOne Dish mealPizza

Thai Pie

Ingredients: 3 cups cooked brown rice2 cups shredded mozzarella cheese, divided1 cup crunchy peanut...

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Quick and Easy Chicken Quesadillas
AppetizersLunch/snacksSnacks

Quick and Easy Chicken Quesadillas

Ingredients: 8 (10 inch) flour tortillas1 cup jalapeno flavored cream cheese1 (10 ounce) cans...

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Sandwich Press Recipe - Homestyle Ham and Cheese
Lunch/snacksPorkSandwiches

Sandwich Press Recipe – Homestyle Ham and Cheese

Ingredients: 2 pieces white bread1 slice American cheese2 tablespoons shredded cheddar cheese2 slices deli...

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Moroccan Shrimp Briwats (Like Egg Rolls)
AppetizersLunch/snacksShrimp

Moroccan Shrimp Briwats (Like Egg Rolls)

Ingredients: 2 ounces rice vermicelli2 tablespoons olive oil1 onions, finely chopped12 ounces shrimp, peeled...

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Lunch/snacksPotatoesSide dishes

Veggie Unfried Potatoes

Ingredients: 10 red potatoes1 medium onions2 -3 sun-dried tomatoesfresh ground black pepper1 cup vegetable...

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Unbelievably Good Homemade Omapodi Or Sev
AsianLunch/snacksSnacks

Unbelievably Good Homemade Omapodi Or Sev

Ingredients: 2 cups gram flour1 cup rice floursalt1 1/2 teaspoons red chili powder1/4 teaspoon...

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Spinach Salad With Gorgonzola Croutons and Bacon Twists
AppetizersLunch/snacksMarinades and rubs

Spinach Salad With Gorgonzola Croutons and Bacon Twists

Ingredients: 2 tablespoons gorgonzola, crumbled ( about 1 ounce)1/2 tablespoon unsalted butter, softened2 slices...

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Marshall Field's Tarragon Chicken Salad
Lunch/snacksMain dishOne Dish meal

Marshall Field’s Tarragon Chicken Salad

Ingredients: 1 cup mayonnaise3 teaspoons tarragon vinegar3 teaspoons whole dried tarragonsalt and pepper1 lb...

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Yummy Deviled Eggs
AppetizersCheeseLunch/snacks

Yummy Deviled Eggs

Ingredients: 12 extra large eggs, hard boiled, cooled and peeled1/2-3/4 cup mayonnaise, can use...

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Salsicca (vegetarian hot Italian sausage)
AppetizersLunch/snacksSnacks

Salsicca (vegetarian hot Italian sausage)

Ingredients: 10 tablespoons vegetable broth, heated and still very warm1/4 cup dry red wine1...

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California Confetti Pizza
BreadsLunch/snacksPizza

California Confetti Pizza

Ingredients: 1 purchased baked 12-inch pizza crust1 tablespoon olive oil, plusmore olive oil, as...

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Peanut Butter Turkey Burgers
Lunch/snacksMain dishPoultry

Peanut Butter Turkey Burgers

Ingredients: 1 1/2 lbs lean ground turkey1/4 cup peanut butter ( more or less...

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Nectarine Chicken Salad
ChickenLunch/snacksSalads

Nectarine Chicken Salad

Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...

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Beef Stroganoff (sauteed Steak in Sour-cream Sauce)
Lunch/snacksMain dishOne Dish meal

Beef Stroganoff (sauteed Steak in Sour-cream Sauce)

Ingredients: 1 1/2 lbs boneless sirloin steaks, slightly frozen1/4 cup flour1 teaspoon salt1/4 teaspoon...

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Easy Greek-Inspired Salad
AppetizersLunch/snacksMain dish

Easy Greek-Inspired Salad

Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...

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Armenian Dinner Sandwich
Lunch/snacksMain dishSandwiches

Armenian Dinner Sandwich

Ingredients: 1 teaspoon oil1 onions, chopped2 garlic cloves, minced1 teaspoon paprika3/4 teaspoon ground allspice1/2...

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Potted Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Potted Cheese Sandwiches

Ingredients: 2 (4 1/4 ounce) cans potted meat1 (8 ounce) packages cream cheese1 loaf...

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Ultimate Reuben Dip
AppetizersLunch/snacksSpreads

Ultimate Reuben Dip

Ingredients: 1/4 lb shredded swiss cheese1/4 lb shredded mozzarella cheese16 ounces bavarian sauerkraut, drained1/2...

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African Spiced Vegetable Salad
BroccoliLunch/snacksSalads

African Spiced Vegetable Salad

Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...

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White Trash Hamburger Gravy and Breakfast Biscuits
BreakfastEggs/dairyLunch/snacks

White Trash Hamburger Gravy and Breakfast Biscuits

Ingredients: 8 ounces ground beef (browned, crumbled, and drained) or 8 ounces pork sausage...

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Fruit and Yogurt Parfait
BlueberriesBreakfastLunch/snacks

Fruit and Yogurt Parfait

Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...

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Spinach and Feta Puff Pie
Lunch/snacksMain dishSavory pies

Spinach and Feta Puff Pie

Ingredients: 500 g frozen spinach, thawed and drained125 g feta cheese, crumbled125 g ricotta...

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Bo's Cottage Cheese Snack
Eggs/dairyLunch/snacksSnacks

Bo’s Cottage Cheese Snack

Ingredients: 2/3 cup fresh cottage cheese2 -3 tablespoons red onions, diced small ( only...

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Sophisticated Steak
Lunch/snacksMain dishOne Dish meal

Sophisticated Steak

Ingredients: 1 lb round steaks, thinly sliced in strips2 tablespoons oil1 cup sliced onions2...

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Tomato Treat - 1
AppetizersLunch/snacksSalads

Tomato Treat – 1

Ingredients: 2 large field fresh tomatoes1 teaspoon sugar1 teaspoon coarsely ground salt1 teaspoon coarsely...

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Quick Chicken Cordon Bleu
ChickenLunch/snacksMain dish

Quick Chicken Cordon Bleu

Ingredients: 4 boneless skinless chicken breast halves2 teaspoons Dijon mustard1/2 teaspoon paprika4 slices fully...

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Seafood Macaroni Salad
Lunch/snacksSaladsSide dishes

Seafood Macaroni Salad

Ingredients: 2 cups dry macaroni, cooked ( I use the small seashells, but elbow...

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Granny's Fruity Chicken Salad
Lunch/snacksMain dishOne Dish meal

Granny’s Fruity Chicken Salad

Ingredients: 1 (15 ounce) cans pineapple chunks, drained4 cups cooked chicken, chopped1 (8 ounce)...

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Quesadillas for One or Two
AppetizersLunch/snacksOne Dish meal

Quesadillas for One or Two

Ingredients: 1 tablespoon oil2 flour tortillas, 8 inch1 cup cheddar cheese (we like sharp...

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Lamb Burgers
Lunch/snacksMain dishSandwiches

Lamb Burgers

Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...

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Sexy Fried Eggs for Sunday Brunch
BreakfastLunch/snacksSnacks

Sexy Fried Eggs for Sunday Brunch

Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...

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Macaroni-Chicken Salad
ChickenLunch/snacksSalads

Macaroni-Chicken Salad

Ingredients: 2 cups uncooked seashell macaroni2 cups sliced celery1 1/2 cups diced cooked chicken1/2...

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