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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Tike Treat
5 ingredients or lessLunch/snacksSnacks

Tike Treat

Ingredients: 1/2 cup chopped pecans1/4 cup coconut4 bananas1 cup lemons or 1 cup orange...

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Three Bean Soup
Lunch/snacksMain dishSoups & stews

Three Bean Soup

Ingredients: 1 lb ground beef1/4 cup olive oil1 onions, diced2 garlic cloves, diced2 (15...

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Lemon Veggie Rice
Lunch/snacksMain dishSide dishes

Lemon Veggie Rice

Ingredients: 1 cup long grain white rice, uncookedsalt, to taste1 medium onions, finely chopped1...

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I Can't Believe Its Not Real Popcorn!
Gluten FreeLunch/snacksSnacks

I Can’t Believe Its Not Real Popcorn!

Ingredients: 2 rice cakes1 tablespoon butter, melted ( or any butter flavor)salt Directions: In...

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BeefLunch/snacksMain dish

Bacon-Wrapped Little Loaves

Ingredients: 1 1/2 lbs lean ground beef1 cup cheddar cheese, Shredded1 large eggs1/4 cup...

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Leftover Steak Sandwich With Onions and Mushrooms
Lunch/snacksMain dishSandwiches

Leftover Steak Sandwich With Onions and Mushrooms

Ingredients: 2 onions, sliced2 tablespoons butter2 tablespoons oil1 lb white button mushrooms, sliced2 tablespoons...

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Lunch/snacksMain dishTuna

Wasabi Grilled Tuna

Ingredients: 1 teaspoon wasabi powder or 1 teaspoon dry hot mustard1 teaspoon water1 tablespoon...

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Spicy Vinegared Cucumbers
Lunch/snacksSnacksVegetables

Spicy Vinegared Cucumbers

Ingredients: 1 -2 medium cucumbers1/2 cup rice vinegar1/4 cup water, plus2 tablespoons water1/2 teaspoon...

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Parmesan Garlic Bread
BreadsLunch/snacksSnacks

Parmesan Garlic Bread

Ingredients: 1 loaf French bread2 tablespoons butter, softened2 garlic cloves, minced1/2 cup mozzarella cheese,...

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Tom's Taverns
Ground beefLunch/snacksSandwiches

Tom’s Taverns

Ingredients: 1 lb lean ground beef, browned1 (10 3/4 ounce) cans French onion soup,...

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Fighter Biscuits
AppetizersLunch/snacksSnacks

Fighter Biscuits

Ingredients: 1 lb Raw -Sweet or Hot sausage3 cups Bisquick3 cups shredded cheddar cheese1/2...

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Lemon Chiffon Cake
CakesDessertLunch/snacks

Lemon Chiffon Cake

Ingredients: 2 1/4 cups sifted cake-and-pastry flour1 cup Splenda sugar substitute1 tablespoon baking powder1...

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CakesDessertLunch/snacks

Wacky Chocolate-Orange Cake with Orange Frosting

Ingredients: 1 1/2 cups flour1 cup sugar3 tablespoons cocoa1 teaspoon baking soda1/2 teaspoon salt5...

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Bacon Casserole
BreakfastCasserolesLunch/snacks

Bacon Casserole

Ingredients: 2/3 cup milk1/8 teaspoon pepper1/8 teaspoon salt1 (8 count) packages refrigerated buttermilk biscuits2...

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Baked Layered Italian Spread
AppetizersLunch/snacksSnacks

Baked Layered Italian Spread

Ingredients: 8 ounces cream cheese, softened1/4 cup grated parmesan cheese2 tablespoons grated asiago cheese1/3...

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Egg Salad for a Crowd
EggsLunch/snacksSandwiches

Egg Salad for a Crowd

Ingredients: 3 dozen hard-boiled eggs, chopped6 celery ribs, chopped3 large carrots, finely shrdded3 small...

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Darcie's Green Pepper Sandwiches
Lunch/snacksMain dishSandwiches

Darcie’s Green Pepper Sandwiches

Ingredients: 2 green peppers, sliced1/4 vidalia onions or 1/4 other mild onions, sliced,then rings...

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Cheerios Bars!
DessertLunch/snacksSnacks

Cheerios Bars!

Ingredients: 1/2 cup maple syrup1/2 cup peanut butter3 1/2 cups Cheerios toasted oat cereal...

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Turkey Wrap With a Kick
AppetizersLunch/snacksSandwiches

Turkey Wrap With a Kick

Ingredients: 1 flour tortillas, wrap2 tablespoons sour cream2 tablespoons salsa3 slices deli peppered turkey...

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Beef 'n' Pork Burgers
Lunch/snacksMain dishSandwiches

Beef ‘n’ Pork Burgers

Ingredients: 4 slices bacon, diced1 large onions, chopped1 garlic cloves, minced1 1/2 cups soft...

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Scampi-Greek Style
Lunch/snacksMain dishOne Dish meal

Scampi-Greek Style

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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Ham Buns
AppetizersLunch/snacksSandwiches

Ham Buns

Ingredients: 1/2 cup softened butter1 small chopped onions1 tablespoon poppy seeds1 teaspoon Worcestershire sauce2...

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Red Cabbage
Lunch/snacksMain dishSoups & stews

Red Cabbage, Apple and Caraway Soup

Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...

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Hearty Chicken and Rice Soup
Chicken breastLunch/snacksSoups & stews

Hearty Chicken and Rice Soup

Ingredients: 10 cups chicken broth1 medium onions, chopped1 cup sliced celery1 cup sliced carrots1/4...

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Spicy Mexican Beef
BeefLunch/snacksMain dish

Spicy Mexican Beef

Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...

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Low Fat Chunky Chicken Salad
< 30 minsLunch/snacksSandwiches

Low Fat Chunky Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/3 cup fat-free mayonnaise1/3 cup roasted red peppers,...

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Cheesy Apple Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Cheesy Apple Breakfast Quesadillas

Ingredients: 6 large size flour tortillas1 cup shredded colby-monterey jack cheese ( or pepper...

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Lunch/snacksMain dishSalads

Turkey, Wild Rice and Cranberry Salad

Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...

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AppetizersLunch/snacksMain dish

Super Sushi Nori Rolls

Ingredients: 500 g sushi rice5 sheets nori2 cups vegetables (sweet peppers, avocado, zucchini or...

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Super Easy Pasta Salad
Lunch/snacksSaladsSide dishes

Super Easy Pasta Salad

Ingredients: 1/2 lb uncooked pasta, of your choice1 stalk celery, diced1 medium tomatoes, chopped1/2-3/4...

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Peperonato
Lunch/snacksOnionsSide dishes

Peperonato

Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions (American) or 1 large brown...

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Chicken in the chips
AppetizersLunch/snacksMain dish

Chicken in the chips

Ingredients: 2 -2 1/2 cups diced, cooked chicken1 (10 1/2 ounce) cans condensed cream...

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Southwestern Chili Dog
Lunch/snacksMain dishOne Dish meal

Southwestern Chili Dog

Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...

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Peanut Butter Chewies
DessertLunch/snacksToddler Friendly

Peanut Butter Chewies

Ingredients: 1 cup sugar1 1/2 cups peanut butter1 cup corn syrup ( Karo, or...

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Braised Cabbage (Chou a l'Ardennaise)
Lunch/snacksSaladsSide dishes

Braised Cabbage (Chou a l’Ardennaise)

Ingredients: 1 head cabbagesalt and pepper3/4 lb tart apples2 tablespoons olive oil1 1/4 cups...

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Baked Chicken Breasts With Mango Chutney Sauce
Chicken breastLunch/snacksMain dish

Baked Chicken Breasts With Mango Chutney Sauce

Ingredients: 3/4 cup mango chutney3/4 cup plain yogurt ( 2% or 1% is)2 1/2...

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Kids' Breadstick Snacks
CheeseLunch/snacksSnacks

Kids’ Breadstick Snacks

Ingredients: 8 hot dog buns, split6 tablespoons butter or 6 tablespoons margarine, melted1 cup...

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Kiwi Fruit Pops
FruitLunch/snacksSnacks

Kiwi Fruit Pops

Ingredients: 15 kiwi fruits1/2 cup superfine sugar1/2 limes, juice of Directions: Put the chopped...

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Tarragon Tuna Melts
Lunch/snacksSandwichesTuna

Tarragon Tuna Melts

Ingredients: 1/3 cup mayonnaise3 tablespoons fresh Italian parsley, chopped2 tablespoons scallions, sliced thin1 -2...

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Barley and Pine Nut Pilaf
GrainsLunch/snacksSide dishes

Barley and Pine Nut Pilaf

Ingredients: 1 cup pearl barley6 tablespoons butter3 ounces pine nuts ( 1/3 cup)1 cup...

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Martha's Gingerbread Men
Cookies and browniesDessertLunch/snacks

Martha’s Gingerbread Men

Ingredients: 250 g unsalted butter1 cup granulated sugar2 teaspoons granulated sugar, for sprinkling1 cup...

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Rib Soup (Kalbi Tang)
Lunch/snacksMain dishSoups & stews

Rib Soup (Kalbi Tang)

Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...

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Sushi for Sissies
AppetizersLunch/snacksWhite rice

Sushi for Sissies

Ingredients: 1 cup cooked white rice, still hot1 tablespoon vinegar ( peferably rice vinegar)1...

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Penne with Turkey
Lunch/snacksMain dishOne Dish meal

Penne with Turkey, Bacon and Camembert

Ingredients: 8 ounces penne pasta1 medium onions, diced2 slices bacon, diced1 1/4 cups diced...

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Quick Pizza Snack (Low Carb)
AppetizersLunch/snacksSnacks

Quick Pizza Snack (Low Carb)

Ingredients: 1 wasa crispbread ( I like the hearty whole grain for this)1/4 teaspoon...

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Semi-dried Tomato and Feta Frittatas
CheeseLunch/snacksSnacks

Semi-dried Tomato and Feta Frittatas

Ingredients: 8 eggs, beaten1/2 cup thickened cream1/2 cup grated parmesan cheese2 green onions, chopped...

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BreadsBreakfastLunch/snacks

Amanda’s Cinnamon Toast

Ingredients: 1/8 teaspoon cinnamon1 teaspoon sugar1 slice bread, toastedbutter, softened Directions: Mix cinnamon and...

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Ham
BreakfastLunch/snacksSandwiches

Ham, Swiss and Red Onion English Muffin Melt

Ingredients: 3 English muffins, split in half12 ounces deli ham1 red onions, thinly sliced12...

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Pasta Primavera Verde
Lunch/snacksPastaVegetables

Pasta Primavera Verde

Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...

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BBQ Chicken Breast With Zucchini Sauce
ChickenLunch/snacksMain dish

BBQ Chicken Breast With Zucchini Sauce

Ingredients: 2 chicken breast fillets, skinless3 large zucchini, sliced 1/2cm thick4 garlic cloves, roughly...

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Crunchy Potato Logs
< 60 minsLunch/snacksSide dishes

Crunchy Potato Logs

Ingredients: 2 quarts oil ( for deep frying)4 large potatoes, peeled and chopped1 pinch...

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German-Style Pasta
Lunch/snacksPastaSide dishes

German-Style Pasta

Ingredients: 1 cup uncooked rotini pasta or 1 cup other spiral shaped pasta (...

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Lunch/snacksMain dishSandwiches

Zesty Turkey Wrap

Ingredients: 2 cups finely chopped cooked turkey1/4 cup sliced green onions1/4 cup finely chopped...

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Lunch/snacksMain dishSandwiches

Bistro Chicken Sub

Ingredients: 1 (16 ounce) loaves long French bread, divided horizontally12 tablespoons goat cheese1 (6...

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Rainbow Popcorn
CandyDessertLunch/snacks

Rainbow Popcorn

Ingredients: 10 cups popped popcorn1 cup margarine3/4 cup sugar1 (3 ounce) packages flavored gelatin...

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California Chicken Pockets
Chicken breastLunch/snacksSandwiches

California Chicken Pockets

Ingredients: 1 cup cooked chicken breasts, chopped1 cup frozen chopped broccoli1 avocados, peeled and...

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Domatokeftedes - Greek Tomato Patties
AppetizersLunch/snacksTomatoes

Domatokeftedes – Greek Tomato Patties

Ingredients: 8 large tomatoes, chopped1 large onions, peeled and chopped1 teaspoon sugarsalt and pepperself-raising...

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Spinach and Salmon Roulade
AppetizersLunch/snacksSalmon

Spinach and Salmon Roulade

Ingredients: 60 g butter1/4 cup plain flour1 cup milk4 eggs, separated1 (250 g) packets...

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Minced Beef and Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Minced Beef and Noodle Casserole

Ingredients: 1 lb minced beef1 cup tomato sauce ( or combination of sauces to...

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Chipped Beef with English Muffins
Lunch/snacksMain dishSandwiches

Chipped Beef with English Muffins

Ingredients: 1 package English muffins1 tablespoon butter1 (10 ounce) packages extra-sharp cheddar cheese, shredded1...

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