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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Chocolate Blender Pudding
DessertLunch/snacksSnacks

Chocolate Blender Pudding

Ingredients: 1/4 cup cocoa1/4 cup sugar2 tablespoons cornstarch2 cups milk2 tablespoons butter2 teaspoons vanilla...

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BreadsCheeseLunch/snacks

Sweet Onion Custard Bread

Ingredients: 2 tablespoons butter1 large vidalia onions, halved and sliced1 1/2 cups all-purpose flour4...

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Lunch/snacksSaladsSide dishes

Tossed Romaine and Orange Salad

Ingredients: 1/2 cup orange juice3 tablespoons olive oil2 tablespoons red wine vinegar1/2 teaspoon ground...

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Three Bean Soup
Lunch/snacksMain dishSoups & stews

Three Bean Soup

Ingredients: 1 lb ground beef1/4 cup olive oil1 onions, diced2 garlic cloves, diced2 (15...

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Barbecue Beef Pouch Potatoes
BeefLunch/snacksMain dish

Barbecue Beef Pouch Potatoes

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/2-inch cubes1 lb lean ground...

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Grilled Chicken Sausages With Lentils
ChickenLunch/snacksMain dish

Grilled Chicken Sausages With Lentils

Ingredients: 2 tablespoons olive oil1 carrots, chopped1 small red onions, chopped1 cup lentils1 (14...

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BreakfastLunch/snacksSandwiches

Andreas Fault Bagel Sandwich

Ingredients: 1 bagels, split in half1 -2 eggs1 -2 slice avocados3 slices sun-dried tomatoes1...

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Two-Bean Salad
Lunch/snacksSaladsSide dishes

Two-Bean Salad

Ingredients: 1 (14 ounce) cans chickpeas, rinsed and drained1 (14 ounce) cans black beans,...

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Wedding Shower Chicken Salad
Lunch/snacksPoultrySalads

Wedding Shower Chicken Salad

Ingredients: 2 cups cooked chicken breasts1/2 cup fresh bean sprouts1 tablespoon grated onions1 cup...

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Dakota Al's Italian Meatball Subs
Ground beefLunch/snacksMain dish

Dakota Al’s Italian Meatball Subs

Ingredients: 4 hoagie rolls6 ounces shredded lowfat mozzarella cheese0.5 (26 ounce) favorite spaghetti sauce...

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Cajun Style Oven Fries
Lunch/snacksPotatoesSide dishes

Cajun Style Oven Fries

Ingredients: 4 medium potatoes1/4 teaspoon oregano1/4 teaspoon thyme1 teaspoon paprika1/8 teaspoon cayenne ( or...

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Cheese and Lentil Loaf
Lunch/snacksMain dishSavory pies

Cheese and Lentil Loaf

Ingredients: 6 ounces red lentils12 fluid ounces water4 ounces grated cheddar cheese1 onions, peeled...

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Glazed Turkey Meatballs
Lunch/snacksMain dishTurkey

Glazed Turkey Meatballs

Ingredients: 1 lb ground turkey1/2 cup shredded pared tart apples3/4 teaspoon salt1/8 teaspoon garlic...

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Everything Breakfast Bar Vii
BreakfastLunch/snacksSnacks

Everything Breakfast Bar Vii

Ingredients: 8 cups quick oatmeal2 tablespoons baking powder2 teaspoons salt2 tablespoons cinnamon1 cup raisins1...

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Lunch/snacksPastaVegetables

Fusilli Four Color Pasta

Ingredients: 2 tablespoons extra virgin olive oil1 vidalia onions or 1 walla walla onions...

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Carrot Tomato and Pepper Salad
CarrotsLunch/snacksSalads

Carrot Tomato and Pepper Salad

Ingredients: 1 cup carrots, shredded1/2 cup celery, finely diced1/2 cup red peppers, diced1/2 cup...

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Lunch/snacksMain dishOne Dish meal

Creamy Red Pepper Pasta Inspired by Chef Miller

Ingredients: 1 lb cooked and diced chicken4 sweet red peppers4 green onions, chopped1 cup...

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The Cavorting Chef's Fabulous Fruit Pizza
DessertLunch/snacksSnacks

The Cavorting Chef’s Fabulous Fruit Pizza

Ingredients: 1 (18 ounce) packages refrigerated sugar cookie dough ( Like Pillsbury)1 (8 ounce)...

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Lunch/snacksMain dishSandwiches

Open Faced Stroganoff Sandwich

Ingredients: 1 loaf unsliced French bread1 1/2 lbs lean ground beef or 1 1/2...

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Spinach Burritos
Lunch/snacksMain dishSandwiches

Spinach Burritos

Ingredients: 1 onions, diced2 garlic cloves, minced2 teaspoons margarine1 (10 ounce) packages frozen spinach,...

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Angel Hair Pasta With Creamy Pesto
Lunch/snacksMain dishPasta

Angel Hair Pasta With Creamy Pesto

Ingredients: 1/4 cup pine nuts2 cups tightly packed fresh basil, , stems removed2 cups...

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Deviled Tomatoes
AppetizersGrainsLunch/snacks

Deviled Tomatoes

Ingredients: 4 firm tomatoes2 tablespoons unsalted butter1 garlic cloves, crushed1/2 cup fresh white breadcrumbs1...

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Sweet Banana Snack
BananasLunch/snacksSnacks

Sweet Banana Snack

Ingredients: 1 bananas, peeled and slicedsugarmilk or vanilla-flavored soymilk Directions: Place banana slices in...

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Smoked Salmon Tacos
Lunch/snacksSalmonSandwiches

Smoked Salmon Tacos

Ingredients: 4 tablespoons taco seasoning mix1 (8 ounce) cans tomato sauce2/3 cup water16 ounces...

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Allegheny Applesauce Bread
BreadsLunch/snacksQuick breads

Allegheny Applesauce Bread

Ingredients: 1/2 cup melted butter1/3-1/2 cup honey2 eggs1 cup unsweetened applesauce1 teaspoon maple extract...

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Diabetic Garlic Turkey Balls
AppetizersLunch/snacksMain dish

Diabetic Garlic Turkey Balls

Ingredients: 2 lbs extra lean ground turkey8 cloves garlic, minced1 onions, minced1/2 cup chopped...

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Graham Cracker Crunch
CandyDessertLunch/snacks

Graham Cracker Crunch

Ingredients: 10 sheets graham crackers1 cup chopped nuts1 cup margarine1/2 cup sugar Directions: Line...

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Southwest Cheeseburgers
Lunch/snacksMain dishSandwiches

Southwest Cheeseburgers

Ingredients: 4 hamburger patties ( 1/3 Pound each premade frozen or fresh)1 teaspoon ground...

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Cheese Sandwich Souffle
CheeseLunch/snacksMain dish

Cheese Sandwich Souffle

Ingredients: 8 slices homemade-style white bread, 3 to 4 inches square,crusts removed1/4 lb thinly...

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Summer Tuna Salad Sandwich (Open-Faced)
Lunch/snacksSandwichesTuna

Summer Tuna Salad Sandwich (Open-Faced)

Ingredients: 1 (6 ounce) canned tuna, drained2 tablespoons low-fat mayonnaise1 tablespoon sweet pickle relish1...

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Crispy Brown Rice Snacks
AppetizersDessertLunch/snacks

Crispy Brown Rice Snacks

Ingredients: 2 cups crispy brown rice cereal1/2 cup honey1/2 teaspoon vanilla extract1/2 cup natural-style...

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Cheesy Shoestrings
Lunch/snacksPotatoesSnacks

Cheesy Shoestrings

Ingredients: 1 (5 ounce) cans shoestring potatoes1/4 cup shredded cheddar cheese1/2 cup parmesan cheese...

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Buffalo Chicken Burgers
Lunch/snacksMain dishPoultry

Buffalo Chicken Burgers

Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup frank chicken wing...

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Garlic Panko Chicken Strips
AppetizersLunch/snacksMain dish

Garlic Panko Chicken Strips

Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...

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Ethiopian Fruit Salad
Lunch/snacksSaladsSnacks

Ethiopian Fruit Salad

Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...

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Lunch/snacksMain dishStews

Lamb Chops in Wine Sauce (Lebanese recipe)

Ingredients: 6 large lamb chops1/4 cup ketchupflour1/2 cup white winebutter1/2 cup mushroomssaltblack pepper1 teaspoon...

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Mexican Skillet Chicken Delicioso
CasserolesLunch/snacksOne Dish meal

Mexican Skillet Chicken Delicioso

Ingredients: 2 cups tortilla chips, slightly broken4 ounces shredded hot monterey jack pepper cheese2...

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Red Salmon Spaghetti Salad
Lunch/snacksMain dishOne Dish meal

Red Salmon Spaghetti Salad

Ingredients: 400 g spaghetti3 -4 garlic cloves, depending on your taste preferences, crushed and...

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grilled cheese and black forest ham
Lunch/snacksOne Dish mealSandwiches

grilled cheese and black forest ham

Ingredients: 3 large eggs1 1/2 tablespoons dijon-style mustard1 1/4 teaspoons finely-chopped fresh tarragon leaves1/4...

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Lunch/snacksMain dishOne Dish meal

Simple Wonton (Won Ton) Soup

Ingredients: 20 wonton wrappers, pre-made6 cups chicken stock4 -6 baby bok choy, whole,quartered lengthwise1/2...

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Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))
AppetizersLunch/snacksSpreads

Zahluk (Tunesian and Moroccan Eggplant Puree (Spread))

Ingredients: 1 kg eggplants ( 3)1 teaspoon cumin1 garlic cloves, crushed3 tablespoons olive oil1/2...

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Reuben Crescents
AppetizersLunch/snacksSandwiches

Reuben Crescents

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 cup sauerkraut, rinsed and well...

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Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

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California Crab Salad
CrabLunch/snacksSalads

California Crab Salad

Ingredients: 16 ounces surimi ( imitation crab)1 avocados1 (10 ounce) cans black olives1 tablespoon...

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Sushi Sandwich
Lunch/snacksSandwichesSnacks

Sushi Sandwich

Ingredients: 1 (6 ounce) cans salmon or 1 (6 ounce) cans tuna ( albacore)4...

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Tuna Frenchee
Lunch/snacksSandwichesSnacks

Tuna Frenchee

Ingredients: 1 (6 ounce) cans tuna ( drained)6 slices white breadmayonnaise1 eggs1/2 cup milk3/4...

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Deluxe Nachos
AppetizersBeansLunch/snacks

Deluxe Nachos

Ingredients: 1 (16 ounce) cans black beans, drained1 (9 ounce) bags tortilla chips1 (15...

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Duke City Turkey Salad
Lunch/snacksMain dishOne Dish meal

Duke City Turkey Salad

Ingredients: 2 cups bite-sized pieces cooked turkey1 cup bite-sized pieces green apples1/2 cup chopped...

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Grilled Cob Corn
Lunch/snacksMain dishSide dishes

Grilled Cob Corn

Ingredients: 4 ears corn, in the husk2/3 cup butter or 2/3 cup margarine2 tablespoons...

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Homemade Tortilla Chips
Low cholesterolLunch/snacksSnacks

Homemade Tortilla Chips

Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...

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Strawberry S'mores
DessertLunch/snacksSnacks

Strawberry S’mores

Ingredients: 4 graham crackers4 large marshmallows2 tablespoons strawberry jam8 strawberry slices Directions: Break graham...

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Teriyaki-Glazed Turkey Burgers
Lunch/snacksMain dishSandwiches

Teriyaki-Glazed Turkey Burgers

Ingredients: 1 lb ground turkey1/2 cup finely chopped celery1/4 cup thinly sliced green onions4...

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Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Lunch/snacksMain dishPork

Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]

Ingredients: 200 g lean pork2 garlic cloves1 medium onions ( cut into large pcs)1/2...

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Italian Spaghetti Salad
Lunch/snacksMain dishSalads

Italian Spaghetti Salad

Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...

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Mini-Chicken Burgers With Herbs
ChickenLunch/snacksMain dish

Mini-Chicken Burgers With Herbs

Ingredients: 1/2 cup panko ( see Notes)2 lbs ground chicken3 garlic cloves, minced1/2 cup...

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Roast Chestnuts
Lunch/snacksSide dishesSnacks

Roast Chestnuts

Ingredients: 2 1/4 lbs chestnuts8 ounces dry white wine (optional) Directions: Since the computer...

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Roasted Beet Salad With  Olives and Feta
CheeseLunch/snacksSalads

Roasted Beet Salad With Olives and Feta

Ingredients: 2 (15 1/2 ounce) cans beets, sliced and drained2 cloves garlic, chopped1 teaspoon...

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Impossibly Easy Vegetable Pie
CheeseLunch/snacksMain dish

Impossibly Easy Vegetable Pie

Ingredients: 2 cups chopped broccoli or 2 cups sliced cauliflower1/3 cup chopped onions1/3 cup...

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Easy 7-Up No-Funnel Cake
AmericanDessertLunch/snacks

Easy 7-Up No-Funnel Cake

Ingredients: vegetable oil, for frying1 1/3 cups instant pancake mix ( the ‘just add...

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Hash Browns
BeefLunch/snacksMain dish

Hash Browns, Cabbage ‘n Corned Beef Pie

Ingredients: 3 tablespoons butter, melted in an oven proof dish ( margarine)1 (12 ounce)...

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