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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Vine's Broccoli Salad
Lunch/snacksSaladsSide dishes

Vine’s Broccoli Salad

Ingredients: 1 small sweet onions, chopped2 bunches broccoli, in bite-size pieces1 lb bacon, fried,drained...

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Empanadas Con Queso
AppetizersLunch/snacksSnacks

Empanadas Con Queso

Ingredients: 1 lb flour1/2 lb butter, plus2 tablespoons butter1 eggs2 tablespoons red wine vinegar3...

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Hot Dog Melt
Lunch/snacksMeatSandwiches

Hot Dog Melt

Ingredients: 6 slices bacon1 large onions, sliced and separated into rings4 large hot dogs1...

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Swedish Nuts
AppetizersLunch/snacksSnacks

Swedish Nuts

Ingredients: 1 1/2 cups blanched almonds2 cups walnut halves2 egg whites1 cup sugar1 dash...

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Almond Burgers
FruitLunch/snacksSandwiches

Almond Burgers

Ingredients: 1 cup ground almonds1/4 cup tahini1/2 onions, diced fine1 carrots, diced fine1/4 cup...

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Super Simple Chinese Fried Rice
Lunch/snacksMain dishSide dishes

Super Simple Chinese Fried Rice

Ingredients: 2 cups day-old cooked white rice1/4 cup chopped onions1 large eggs, scrambled and...

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Cheese and Bacon Sticks
AppetizersLunch/snacksSnacks

Cheese and Bacon Sticks

Ingredients: 1 sheet puff pastry1/2 cup finely grated cheese, i use colby, but any...

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Cheddar Tarts
AppetizersLunch/snacksSnacks

Cheddar Tarts

Ingredients: 1 (9 inch) pie shells1/2 cup fresh breadcrumbs2 eggs, well beaten2 tablespoons butter...

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French Chicken Thighs in Cilantro Sauce
ChickenLunch/snacksMain dish

French Chicken Thighs in Cilantro Sauce

Ingredients: 1 1/2 teaspoons corn oil2 lbs chicken thighs, skin and fat removed (...

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Grandma's Homemade Granola
BreakfastGranola and porridgeLunch/snacks

Grandma’s Homemade Granola

Ingredients: 50 ounces old fashioned oats ( Carton + 2cups)1 1/3 cups nonfat dry...

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Parmesan Plus Chicken
ChickenLunch/snacksMain dish

Parmesan Plus Chicken

Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...

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Ten-Minute Cheater's Pizza
AppetizersLunch/snacksPizza

Ten-Minute Cheater’s Pizza

Ingredients: 1 pita bread ( or tortilla)3 tablespoons tomato sauce9 slices pepperoni1/4 cup fresh...

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Mushroom-And-Roasted Pepper Sandwich
Lunch/snacksMain dishSandwiches

Mushroom-And-Roasted Pepper Sandwich

Ingredients: 1 teaspoon olive oil6 cups mushrooms, sliced1 1/2 teaspoons Worcestershire sauce4 slices Italian...

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Birdsnests
CandyDessertLunch/snacks

Birdsnests

Ingredients: 6 ounces semi-sweet chocolate chips6 ounces butterscotch chips7 ounces salted peanuts3 1/2 ounces...

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Chicken Nuggets
AppetizersLunch/snacksSnacks

Chicken Nuggets

Ingredients: 4 boneless skinless chicken breast halves1 cup vegetable oil ( at least 1...

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Zucchini Chips
AppetizersLunch/snacksSide dishes

Zucchini Chips

Ingredients: 3 -4 cups vegetable oil1 cup all-purpose flour1 -2 zucchini Directions: Fill a...

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AppetizersLunch/snacksOne Dish meal

Pampered Chef Bbq Quesadillas

Ingredients: 8 flour tortillas ( 6-7 inch)3 boneless skinless chicken breast halves, cooked and...

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Marinated Eggplant (Aubergine)
AppetizersLunch/snacksMain dish

Marinated Eggplant (Aubergine)

Ingredients: 500 g baby eggplants250 ml white vinegar250 ml water3 garlic cloves, minced1/2 teaspoon...

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Simple Salsa Chicken
Chicken breastLunch/snacksMain dish

Simple Salsa Chicken

Ingredients: 10 boneless skinless chicken breasts ( 4 ounces each)3 teaspoons taco seasoning1/2 cup...

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Ground Beef (Picadillo)
Ground beefLunch/snacksMain dish

Ground Beef (Picadillo)

Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons adobo seasoning2 tablespoons olive oil1 cup...

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Tim's Quickie Pasta Salad
Lunch/snacksMain dishSalads

Tim’s Quickie Pasta Salad

Ingredients: 1 lb pasta, boiled with salt,drained and rinsed in cold water ( your...

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Italian Subs
Lunch/snacksMain dishSandwiches

Italian Subs

Ingredients: 1/2 cup Italian salad dressing, prepared1/4 cup Grey Poupon Dijon Mustard1 teaspoon dried...

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Make Ahead Wraps - OAMC
Lunch/snacksMain dishRice

Make Ahead Wraps – OAMC

Ingredients: 1 cup uncooked brown rice4 cups water1 (4 ounce) packages southwest seasoning4 (15...

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Lunch/snacksSaladsSide dishes

Eileen’s 7-Up Salad

Ingredients: 1 cup 7-Up soda2 cups small marshmallows1 (3 ounce) packages lime Jell-O gelatin8...

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Pfaffenglueck ("Parson's Luck") German Cold Pizza
Lunch/snacksMain dishPizza

Pfaffenglueck (“Parson’s Luck”) German Cold Pizza

Ingredients: 2 german krauterfladenbrot rounds flat bread or 2 other soft round herb flavored...

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Strawberry Bruschetta
AppetizersLunch/snacksSnacks

Strawberry Bruschetta

Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...

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Mousetraps
BreakfastCheeseLunch/snacks

Mousetraps

Ingredients: 1 tablespoon vegemite1 teaspoon butter ( only if taste is to strong for...

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Split Pea Burgers
Lunch/snacksSandwichesVegetables

Split Pea Burgers

Ingredients: 1 tablespoon olive oil, plus 1 to 2 additional tablespoons for sauteing1/2 cup...

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Potato Chip Chicken Nuggets ( Any Flavor)
AppetizersLunch/snacksMain dish

Potato Chip Chicken Nuggets ( Any Flavor)

Ingredients: 2 cups of your favorite potato chips ( try sour cream & onion...

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Stuffed Red Bell Peppers With Tuna
Lunch/snacksSaltwater fishTuna

Stuffed Red Bell Peppers With Tuna

Ingredients: 1 red peppers1 (6 ounce) cans flaked solid white tuna ( in water)10...

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Macaroni Cheese Bake
CheeseLunch/snacksMain dish

Macaroni Cheese Bake

Ingredients: 2 cups pasta elbows1 tablespoon oil1 brown onions, chopped1 garlic cloves, crushed1 red...

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Beef and Salsa Burritos
BeefLunch/snacksMain dish

Beef and Salsa Burritos

Ingredients: 1 1/4 lbs ground beef1 1/2 tablespoons chili powder1/2 teaspoon ground cumin1 (10...

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Kittencal's Beef Burritos
Lunch/snacksMain dishSnacks

Kittencal’s Beef Burritos

Ingredients: 2 cups pinto beans or 1 lb dry pinto beans2 lbs lean ground...

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Salmon and Cream Cheese Pizza
Lunch/snacksMain dishPizza

Salmon and Cream Cheese Pizza

Ingredients: 1 packet active dry yeast1/4 teaspoon sugar3/4 cup warm water1 3/4 cups all-purpose...

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Spaghetti Rosti With Tuna
Lunch/snacksMain dishSide dishes

Spaghetti Rosti With Tuna

Ingredients: 225 g spaghetti ( 8oz)1 tablespoon olive oil1 onions, chopped finely1 garlic cloves,...

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Chicken Caesar Wraps
Chicken breastLunch/snacksSandwiches

Chicken Caesar Wraps

Ingredients: 3 tablespoons olive oil1 teaspoon lemon pepper1 teaspoon garlic, crushed1/2 teaspoon italian seasoning1...

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Grilled Cheese Pizza Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Cheese Pizza Sandwiches

Ingredients: 2 slices thick bread2 slices American cheese or 2 slices mozzarella cheese2 tablespoons...

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Rich Little Po Boy
< 60 minsLunch/snacksSandwiches

Rich Little Po Boy

Ingredients: 3 small ripe tomatoes, halvedsalt, to tastefresh ground black pepper, to taste1 small...

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Thai Pumpkin Soup
Lunch/snacksSoups & stewsVegetables

Thai Pumpkin Soup

Ingredients: 1 butternut pumpkin ( peeled seeded and chopped)1 red onions ( chopped)2 tablespoons...

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Greek Homestyle Chicken
ChickenLunch/snacksMain dish

Greek Homestyle Chicken

Ingredients: 4 small chicken breasts ( skinless & boneless)2 lemons, juice of4 -5 potatoes...

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Eggplant (Aubergine)
Lunch/snacksMain dishVegetables

Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled1 large green peppers, seeded1/2 garlic clovessalt1 (6 ounce) cans...

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Cheese Steak Sandwiches
Lunch/snacksMain dishSandwiches

Cheese Steak Sandwiches

Ingredients: 8 -10 sandwich steaks, broken into 1 inch wide strips ( I use...

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Smoked Tomato Sandwiches With Goat Cheese and Basil
CheeseLunch/snacksSandwiches

Smoked Tomato Sandwiches With Goat Cheese and Basil

Ingredients: 2 large tomatoes, cut in half1 sprig fresh rosemary, chopped2 garlic cloves, minced4...

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Elena Ruth Sandwich
Lunch/snacksSandwichesTurkey

Elena Ruth Sandwich

Ingredients: 1 sweet bread roll ( a soft type of bread, such as Hawaiian...

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Bulgogi (Korean Barbecued Beef) Lettuce Wraps
BeefLunch/snacksMain dish

Bulgogi (Korean Barbecued Beef) Lettuce Wraps

Ingredients: 3 large round steaks or 3 large sirloin steaks, about 2 pounds total,thinly...

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Beef or Chicken Fajitas
ChickenChicken breastLunch/snacks

Beef or Chicken Fajitas

Ingredients: 1 tablespoon vegetable oil2 cups red peppers or 2 cups green bell peppers,...

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Pepperoni Pizza Wraps
AppetizersLunch/snacksPork

Pepperoni Pizza Wraps

Ingredients: 1/2 cup pizza sauce4 flour tortillas ( 7 or 8 inch)1 cup mozzarella...

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Quick Fish Pie
CasserolesLunch/snacksMain dish

Quick Fish Pie

Ingredients: 8 fluid ounces skim milk or 8 fluid ounces low-fat soymilk2 tablespoons plain...

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Matzoh Lasagna
CheeseLunch/snacksMain dish

Matzoh Lasagna

Ingredients: 4 matzoh boards1 lb cottage cheese1 1/4 cups grated mozzarella cheese1/2 cup grated...

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Pizza Rustica
Lunch/snacksPorkSide dishes

Pizza Rustica

Ingredients: 2 pie crusts1/4 lb ham ( or proscuitto)1/4 lb dried sausage1/4 lb salami1/2...

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Houston Junior League Candied Pecans
AppetizersLunch/snacksSnacks

Houston Junior League Candied Pecans

Ingredients: 1 cup sugar1/2 teaspoon salt1/4 teaspoon cinnamon1 large egg whites3 tablespoons Kahlua or...

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Portabella Stack
CheeseLunch/snacksSide dishes

Portabella Stack

Ingredients: 6 asparagus spears1 large tomatoes1/4 cup ricotta cheese2 teaspoons light soy sauce1/4 teaspoon...

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Monte Cristo Delights
Lunch/snacksMain dishSandwiches

Monte Cristo Delights

Ingredients: 2 cups Bisquick baking mix3/4 cup milk1 eggs or 1/4 cup egg substitute5...

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Ground beefLunch/snacksMain dish

Simple Ranch House Meatloaf

Ingredients: 2 lbs ground beef ( i use lean)1/2 cup onions, finely chopped1 cup...

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Lunch/snacksSaladsSide dishes

Britannic Coleslaw

Ingredients: 2 apples, cored1 tablespoon freshly squeezed lemon juice1/2 lb cabbage, finely shredded1 medium...

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Bag of Pudding
DessertLunch/snacksPuddings and mousses

Bag of Pudding

Ingredients: 2 tablespoons pudding, mix1/4 cup milk Directions: Measure pudding powder into ziploc type...

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Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

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Cranberry Cheese Bread
BreadsLunch/snacksQuick breads

Cranberry Cheese Bread

Ingredients: 2 cups fresh cranberries2 cups sifted all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1...

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DePalma's Pizzarotti
AppetizersLunch/snacksSnacks

DePalma’s Pizzarotti

Ingredients: 1 small ready made pizza dough ( such as Boboli , approx. 9″)1...

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Swedish Hash (Pytt I Panna)
Lunch/snacksPotatoesVegetables

Swedish Hash (Pytt I Panna)

Ingredients: 4 slices bacon2 cups chopped onions ( about 2 medium)4 cups finely diced...

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