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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
Open-Faced Philly Sandwiches
Lunch/snacksMain dishSandwiches

Open-Faced Philly Sandwiches

Ingredients: 2 (8 inch) submarine sandwich bread, unsliced1/2 lb boneless top round steaks2 tablespoons...

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Danny's Chicken Tortilla Soup
Lunch/snacksMain dishOne Dish meal

Danny’s Chicken Tortilla Soup

Ingredients: 1/2 cup real butter1 cup finely chopped onions4 cans cooked chicken ( white)1...

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Great Gardenburgers
GrainsLunch/snacksMain dish

Great Gardenburgers

Ingredients: 3 tablespoons olive oil ( or veg. oil)1/2 large onions, finely diced1/4 cup...

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Avocado
Lunch/snacksSandwichesSnacks

Avocado, Cream Cheese, and Alfalfa Sprout Sandwich

Ingredients: 2 slices whole wheat bread ( do not use soft bread, lightly toasted...

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Salmon Souffle
Lunch/snacksMain dishSalmon

Salmon Souffle

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk1 teaspoon saltpepper ( to taste)1 (6...

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Tasty Turkey Tortilla Wraps
Lunch/snacksSandwichesTurkey

Tasty Turkey Tortilla Wraps

Ingredients: 4 flour tortillas ( burrito size)8 ounces lean smoked turkey, sliced4 ounces low-fat...

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AppetizersLunch/snacksMain dish

Marinated Chicken Wings

Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...

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Eastern Rice Salad
Lunch/snacksMain dishSalads

Eastern Rice Salad

Ingredients: 3/4 cup long-grain white rice1 cup fresh sliced mushrooms1/2 cup chopped green bell...

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Reuben Croquettes
AppetizersLunch/snacksRice

Reuben Croquettes

Ingredients: 1/2 cup converted rice1 (16 ounce) cans sauerkraut1 (12 ounce) cans corned beef1/4...

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Cheesy Deep-Fried Hush Puppies
AppetizersLunch/snacksSide dishes

Cheesy Deep-Fried Hush Puppies

Ingredients: 1 1/4 cups cornmeal1/2 cup finely chopped onions1/4 cup all-purpose flour3/4 teaspoon salt1/2...

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Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)
BeefLunch/snacksMain dish

Oven Potatoes Tray (Saniat Patates Ba El-Lahma Fi Al-Forn)

Ingredients: 5 lbs potatoes3 -4 large onions1 -2 lb stew meat ( beef)1 -2...

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Lunch/snacksMain dishSandwiches

French Onion Burgers

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans Campbell’s French onion soup4 hard...

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Any Bean Sandwich Spread
AppetizersLunch/snacksSandwiches

Any Bean Sandwich Spread

Ingredients: 1 1/2 cups cooked beans2 tablespoons grated onions1 teaspoon lemon juice1/2 teaspoon dried...

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AppetizersLunch/snacksOranges

Shannon’s Good for You Parfait

Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...

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Beef Pockets
Lunch/snacksOne Dish mealSandwiches

Beef Pockets

Ingredients: 2 lbs beef sirloin steaks1/4 cup lemon juice, fresh1 teaspoon ground allspice1/4 teaspoon...

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Korokke
AppetizersLunch/snacksPotatoes

Korokke

Ingredients: 1 lb potatoes1/4 lb ground beef1/2 onions1 eggs ( beaten)1 teaspoon saltpeppervegetable oilpankoflour...

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Flank Steak Stew (Ropa Vieja)
Lunch/snacksOne Dish mealStews

Flank Steak Stew (Ropa Vieja)

Ingredients: 2 1/2 lbs flank steaks, cut in strips5 tablespoons oil2 1/2 teaspoons minced...

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Veggie Tex-Mex Tortilla Wraps
BreakfastLunch/snacksSandwiches

Veggie Tex-Mex Tortilla Wraps

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained2 tablespoons lime juice2 tablespoons...

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Asian Chicken Burgers
Lunch/snacksMain dishPoultry

Asian Chicken Burgers

Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...

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White Trash Potato Chip Sandwich
Low cholesterolLunch/snacksSandwiches

White Trash Potato Chip Sandwich

Ingredients: 2 slices breadpotato chips, your favoritemayonnaise Directions: Spread both slices of bread heavily...

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Garlic Tomato Soup
ChickenLunch/snacksSoups & stews

Garlic Tomato Soup

Ingredients: 64 fluid ounces hearty chicken stock4 -6 large very ripe garden tomatoes, cleaned,peeled...

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World's Best Savory Popcorn
AppetizersKid FriendlyLunch/snacks

World’s Best Savory Popcorn

Ingredients: 10 cups popped popcorn1/4 cup melted butter or 1/4 cup melted margarine1 tablespoon...

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Super Bowl Nachos
AppetizersGround beefLunch/snacks

Super Bowl Nachos

Ingredients: 8 cups tortilla chips, home-made or store bought1/2 lb lean ground beef1/2 lb...

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Meatloaf CXLIII
Ground beefLunch/snacksMain dish

Meatloaf CXLIII

Ingredients: 1 onions, diced1/2 cup cracker crumbs8 fluid ounces low-sodium tomato sauce1/4 cup brown...

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Lunch/snacksMain dishSandwiches

Copycat Pal’s Sauceburger

Ingredients: 150 g ground beef1 small hamburger bunssalt & pepper1 tablespoon ketchup1/2 teaspoon sweet...

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Spinach Beef Biscuit Bake
CasserolesLunch/snacksOne Dish meal

Spinach Beef Biscuit Bake

Ingredients: 2 (7 1/2 ounce) cans refrigerated buttermilk biscuits1 1/2 lbs ground beef1/2 finely...

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Spicy Mexican Beef
BeefLunch/snacksMain dish

Spicy Mexican Beef

Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...

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Pizza on Pitas
Lunch/snacksMain dishPizza

Pizza on Pitas

Ingredients: 1 large pita bread1 teaspoon olive oil1/4 cup chopped and seeded tomatoes1/4 teaspoon...

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Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk
Lunch/snacksMain dishOne Dish meal

Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk

Ingredients: 400 g chicken breasts, sliced into strips seasoned with1 teaspoon fish sauce1 teaspoon...

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Egg Muffin sandwich
BreakfastLunch/snacksSandwiches

Egg Muffin sandwich

Ingredients: 1 English muffins1 eggs1 slice light cheese1 strip bacon, cooked (optional)salt and pepper...

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Tex-Mex Crab Bites
AppetizersCrabLunch/snacks

Tex-Mex Crab Bites

Ingredients: 1 1/2 cups crabmeat, drained1 tablespoon fresh lemon juice1/2 teaspoon grated lemons, rind...

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Vortex World Famous Potato Salad
Lunch/snacksPotatoesSalads

Vortex World Famous Potato Salad

Ingredients: 4 lbs Red Bliss potatoes1/2 lb celery, finely diced1 small red onions, finely...

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Day After Thanksgiving Fiesta Turkey Salad (Leftover)
Lunch/snacksSaladsTurkey

Day After Thanksgiving Fiesta Turkey Salad (Leftover)

Ingredients: 1/2 cup mayonnaise1/2 cup prepared salsa6 cups romaine lettuce, torn2 cups cooked turkey,...

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CasserolesLunch/snacksMain dish

Sweet Onion Deep Dish

Ingredients: 1/2 cup butter3 lbs coarsely chopped sweet onions ( Texas 1015; Vidalia, or...

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Freezer Fudge
DessertFrozen dessertsLunch/snacks

Freezer Fudge

Ingredients: 1/2 cup canned unsweetened crushed canned pineapple1/3 cup nonfat dry milk powder2 teaspoons...

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Chunky Potato Bacon Soup
Lunch/snacksMain dishOne Dish meal

Chunky Potato Bacon Soup

Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...

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Chicken Latkes
ChickenLunch/snacksMain dish

Chicken Latkes

Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...

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Aunt Helen's Sloppy Joes
Ground beefLunch/snacksSandwiches

Aunt Helen’s Sloppy Joes

Ingredients: 1 lb hamburger1/2 medium onions, chopped1/2 medium green peppers, chopped1 -2 tablespoon Worcestershire...

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Grammy's Cheese and Crackers
CheeseLunch/snacksSnacks

Grammy’s Cheese and Crackers

Ingredients: 10 saltine crackers10 slices cheddar cheese ( cut to fit crackers)40 mini marshmallows...

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Eggs/dairyLunch/snacksSoups & stews

Mexican Cucumber-Yogurt Soup

Ingredients: 1 English cucumbers, peeled and coarsely chopped ( about a lb)2 cups nonfat...

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Turkey Pita Sandwich
Lunch/snacksMain dishSandwiches

Turkey Pita Sandwich

Ingredients: 1 cup plain nonfat yogurt1/2 cup peeled cucumbers, minced1 teaspoon dry dill weed1...

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Beef for Tacos
BeefLunch/snacksMain dish

Beef for Tacos

Ingredients: 1 1/2 lbs sliced sirloin, strips ( cut like for stir-fry)1 large onions4...

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Southwestern Chili Dog
Lunch/snacksMain dishOne Dish meal

Southwestern Chili Dog

Ingredients: 8 -10 hot dogs1 (15 ounce) cans chili without beans2 tablespoons Tabasco chipotle...

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Teriyaki Burgers
Ground beefLunch/snacksMain dish

Teriyaki Burgers

Ingredients: 1 1/2 cups soft breadcrumbs1/4 cup chopped onions1/4 cup water2 tablespoons sugar1 tablespoon...

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Appetizer or Snack Party Tray
AppetizersLunch/snacksSnacks

Appetizer or Snack Party Tray

Ingredients: 4 large lettuce leaves3/4 lb colby-monterey jack cheese, cut into cubes1 lb sliced...

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Zucchini Fruit Square
CakesDessertLunch/snacks

Zucchini Fruit Square

Ingredients: 1 cup grated zucchini3/4 cup margarine, softened1/2 cup white sugar1/2 cup brown sugar2...

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Popcorn Balls
GrainsLunch/snacksSnacks

Popcorn Balls

Ingredients: 1 cup sugar3/4 cup white syrup1/4 cup good molasses ( “Good” molasses to...

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Sherryburgers
Ground beefLunch/snacksMain dish

Sherryburgers

Ingredients: 1 lb hamburgersalt & pepper ( other seasonings to taste)butter, for browning the...

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Italian Tuna Toss
Lunch/snacksSaladsSide dishes

Italian Tuna Toss

Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...

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Spicy Potato Bumps
Lunch/snacksMain dishSide dishes

Spicy Potato Bumps

Ingredients: 6 medium unpeeled baking potatoes1 tablespoon olive oil2 teaspoons parsley flakes1 1/2 teaspoons...

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Homemade Tortilla Chips
Low cholesterolLunch/snacksSnacks

Homemade Tortilla Chips

Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...

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Microwave Sweet Potato Chips
Lunch/snacksSnacksYam/sweet potato

Microwave Sweet Potato Chips

Ingredients: 2 cups sweet potatoes, thinly sliced1 tablespoon brown sugar, packed2 teaspoons margarine Directions:...

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Spicy Beef Chow Mein
Lunch/snacksMain dishOne Dish meal

Spicy Beef Chow Mein

Ingredients: 2 (3 ounce) packages beef-flavor ramen noodles1 1/2 lbs beef ( any lean...

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Jellied Fruit Salad
Lunch/snacksMain dishOne Dish meal

Jellied Fruit Salad

Ingredients: 1 envelope unflavored knox gelatin1/4 cup strawberries, diced1/4 cup raspberries1/4 cup kiwi fruits,...

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Portuguese Garlic Steak Sandwiches (prego No Pao)
Lunch/snacksMain dishSandwiches

Portuguese Garlic Steak Sandwiches (prego No Pao)

Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...

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Granola Just Too  Good!
BreakfastGranola and porridgeLunch/snacks

Granola Just Too Good!

Ingredients: 1/4-1/2 cup honey1 1/2 teaspoons vanilla extract1/4-1/2 cup packed brown sugar1/4-1/2 cup canola...

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Mexican Lime With Chicken or Turkey Tortilla Soup
ChickenLunch/snacksSoups & stews

Mexican Lime With Chicken or Turkey Tortilla Soup

Ingredients: 2 corn tortillas, cut into 2 x 1/2 inch pieces1/3 cup onions, chopped1/4...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Fried Macaroni and Cheese
Lunch/snacksSide dishesSnacks

Fried Macaroni and Cheese

Ingredients: leftover prepared macaroni and cheese, refrigerated for at least overnight ( should not...

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The Secret to Perfect Gyoza N Pot Stickers
Lunch/snacksPorkSnacks

The Secret to Perfect Gyoza N Pot Stickers

Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...

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