Ingredients: 8 pita breads400 g cooked chicken8 tablespoons salad dressing ( Salad Cream)1 tablespoon...
Peanut Butter Cottage Cheese Snack
Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...
Fromage Fort ( Strong Cheese)
Ingredients: 1 lb cheese, at room temperature1/4 cup dry white wine ( or more,...
White Peach Divine
Ingredients: 2 large white peaches, skinned and sliced1/2 pint raspberries2 tablespoons sugar1 tablespoon Grand...
Edamame and Bean Salad With Shrimp and Fresh Salsa
Ingredients: 1/4 cup frozen shelled edamame1/2 cup cooked small shrimp1/2 cup canned cannellini beans,...
Smoked Tomato Sandwiches With Goat Cheese and Basil
Ingredients: 2 large tomatoes, cut in half1 sprig fresh rosemary, chopped2 garlic cloves, minced4...
Jim’s Burgers
Ingredients: 4 slices French breadolive oil flavored cooking spray1 lb extra lean ground beef...
Popcorn Balls
Ingredients: 1 cup sugar3/4 cup white syrup1/4 cup good molasses ( “Good” molasses to...
Speedy Meatless Taco FIlling
Ingredients: 1 tablespoon canola oil1 medium onions, chopped2 cloves garlic, finely chopped1 medium green...
Broccoli and Cheese Twice Baked Potatoes
Ingredients: 6 baking potatoes1/2 cup sour cream1 1/2 cups broccoli ( pre cooked)2 green...
Brown Nut Bread
Ingredients: 2 1/4 cups whole wheat flour1 3/4 cups all-purpose flour2 teaspoons baking soda1...
Penne with Turkey, Bacon and Camembert
Ingredients: 8 ounces penne pasta1 medium onions, diced2 slices bacon, diced1 1/4 cups diced...
Tuna Spaghetti Salad
Ingredients: 3/4 lb spaghetti2 tablespoons olive oil3 cloves garlic, minced ( use less if...
My Favorite Sloppy Joes!
Ingredients: 2 lbs hamburger2 cans chicken gumbo soup1 onions, chopped4 teaspoons catsup1 teaspoon dry...
Chicken, Mushroom, and Gruyere Grilled Sandwiches
Ingredients: 1 tablespoon olive oil1 (6 ounce) packages sliced white mushroomssalt & freshly ground...
Basic Zucchini Slice
Ingredients: 375 g zucchini ( grated, squeeze out excess liquid)1 large onions ( finely...
Top Shelf Blueberry Muffins
Ingredients: 1 (18 ounce) boxes white cake mix, such as Betty Crocker2 tablespoons all-purpose...
Chicken Enchiladas Rojas
Ingredients: 6 guajillo chilies3 pasilla chiles3 tomatoes1/4 large onions3 cloves garlic1 1/2 cups chicken...
White Chocolate Banana Muffins
Ingredients: 1 eggs1/4 cup vegetable oil4 bananas, pureed1/2 cup milk2 cups all-purpose flour1/4 cup...
Smoky Eggplant, Tuna and Chickpea Salad
Ingredients: 1 (500 g) eggplants1 garlic cloves, crushed1/2 cup thick european-style plain yogurt1/2 teaspoon...
Mediterranean Tuna Sandwich
Ingredients: 1/4 cup olive oil1/2 cup red wine vinegar1 red onions, sliced very thinly1...
Roasted Salmon, Beets, and Potatoes With Horseradish Cream
Ingredients: 1 1/2 lbs beets, peeled and cut into 1/2-inch dice2 tablespoons cooking oil1...
Basil Cherry Tomatoes
Ingredients: 3 pints cherry tomatoes1/2 cup fresh basil, chopped1 1/2 teaspoons olive oil1/4 teaspoon...
Fennel and Salami Sauce
Ingredients: 2 fennel bulbs, thinly sliced2 onions, sliced1 bay leaves1 rosemary sprigs1 1/2 ounces...
Mouthwatering Pepper Chicken with Gravy
Ingredients: 1/2 kg chicken pieces, cubed2 green bell peppers, diced2 yellow bell peppers, diced2...
Rosemary Cod With Mashed Rutabaga
Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...
Dill Pickle-Layered Meatloaf
Ingredients: 4 slices rye bread2 eggs, beaten1 cup milk1 (4 ounce) cans chopped mushrooms,...
Cheesy Rice and Corn Casserole
Ingredients: 1/2 cup chive & onion cream cheese1 eggs, lightly beaten2 cups minute cooked...
Tomato Pots
Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...
Pad See-Ew
Ingredients: oilgarlic1 lb rice noodles, cut into 3/4-inch strips2 tablespoons dark soy sauce4 tablespoons...
Pea and mint soup
Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...
Muesli Bars
Ingredients: 185 g rolled oats6 Weetabix, crushed lightly90 g raisins60 g dried apricots, chopped1/2...
Easy Cucumber Sandwich Appetizer
Ingredients: 1 loaf white bread1 -2 cucumbers, peeled,and sliced-i prefer hothouse,they have less seeds1...
Glazed Turkey Meatballs
Ingredients: 1 lb ground turkey1/2 cup shredded pared tart apples3/4 teaspoon salt1/8 teaspoon garlic...
Philly Cheesesteak Sandwiches
Ingredients: 24 1/2 ounces Steak-ums or 24 1/2 ounces shaved rib eye steaks4 -5...
All-American Sloppy Joes (Vegetarian)
Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...
Indian Beef Patties
Ingredients: 1/2 cup plain low-fat yogurt1/2 cup chopped seeded cucumbers1/4 cup finely chopped onions1...
Veggies Dream Cucumber Sandwich
Ingredients: 2 slices whole wheat bread or 2 slices rye bread, thick2 tablespoons cream...
Unfried Sweet Potato Fries
Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...
Little Sicilian Meatloaves
Ingredients: 1 eggs1 (14 ounce) jars garlic and onion pasta sauce ( 1 3/4...
Real Italian Hoagie
Ingredients: 2 teaspoons red wine vinegar1 tablespoon dried oregano1 tablespoon olive oil4 hoagie rolls1/4...
Blender Quiche – or Whatever You Have in Your Kitchen Leftover
Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...
Healthy Fruit Parfait
Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...
Green Beans and Pearl Onions
Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...
Couscous Salad with Plum Tomatoes
Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...
Teriyaki Pasta
Ingredients: 8 ounces penne pasta or 8 ounces mostaccioli pasta1/2 teaspoon grated fresh ginger1...
Creamy Reuben Soup
Ingredients: 1 cup sauerkraut, well drained1/2 cup onions, chopped1/4 cup celery, chopped3 tablespoons butter...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
Pumpkin and Spice Sour Cream Coffee Cake
Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/4 teaspoon salt1/2 cup...
Cornmeal Pancakes (Eggless)
Ingredients: 2 cups cornmeal2 tablespoons unsalted butter1 teaspoon salt ( If using salted butter,...
Hoppin’ Jalapenos
Ingredients: 12 jalapeno peppers3 ounces neufchatel cheese, room temperature ( light cream cheese)1/2 cup...
Sage Pork Chops
Ingredients: 4 boneless center cut pork chops, 1 inch thick2 onions, unpeeled, cut into...
Delmonico Salmon Loaf
Ingredients: 2 tablespoons butter2 tablespoons flour1/2 cup milk1 (1 lb) can salmon, reserve juice1...
Oat Nut Burgers
Ingredients: 2/3 cup rolled oats2/3 cup chopped walnuts ( or favorite nut)1 onions, chopped3...
Cheese Beanos
Ingredients: 4 slices of good bread1 (8 ounce) cans vegetarian baked beans, in tomato...
Baked Spaghetti With Chicken and Spinach
Ingredients: 4 ounces spaghetti2 boneless skinless chicken breast halves, cut in bite size pieces1...
Veggie Melts
Ingredients: 1 (11 ounce) packages refrigerated French bread dough3 plum tomatoes, sliced1 small zucchini,...
Steak Rub
Ingredients: 4 beef steaks1/4 cup maple syrup1 tablespoon garlic1 tablespoon seasoning salt1 tablespoon ground...
Spicy Lentil Burgers
Ingredients: 1 1/4 cups lentils3 cups water1 cup onions, chopped1 cup carrots, grated3 cups...
The Super Bird
Ingredients: 3 -4 slices deli turkey2 slices bacon, cooked2 slices swiss cheese2 -3 slices...