Ingredients: 4 -6 ounces lean cooked ham ( Diced)4 hardboiled egg1/2 cup shredded low-fat...
Lorelei’s Prosperty Sandwiches
Ingredients: hollandaise sauce ( or use any of the prepackaged ones)6 -8 slices toast6...
Beefy Pasta Salad
Ingredients: 8 ounces rotelle pasta ( or other small pasta shape)6 cups broccoli stems10...
Almost Blue Box Macaroni and Cheese
Ingredients: 1 cup uncooked macaroni noodles2 tablespoons butter or 2 tablespoons margarine1/4 cup milk3...
Broiled Bean Sandwiches
Ingredients: 2 French rolls1/2 cup refried beans1/4 cup shredded cheddar cheese ( 1 ounce)...
Cauliflower and Coriander Pakora
Ingredients: 1 medium cauliflower, chopped1 bunch fresh coriander leaves, chopped1 inch ginger, peeled and...
Chinese Chicken Bites With Dipping Sauce
Ingredients: 1 lb ground chicken4 scallions, finely chopped1/2 cup flour1 tablespoon soy sauce1 tablespoon...
Poultry Patties
Ingredients: 2 ounces butter2 ounces plain flour5 fluid ounces good concentrated chicken stock5 fluid...
Easy Tuna Mac
Ingredients: 1 (225 g) packages Kraft macaroni and cheese1 (170 g) cans albacore tuna...
Mushroom and Red Wine Risotto
Ingredients: 1/4 lb lean rindless bacon, finely chopped2 tablespoons vegetable oil ( or use...
Grilled Cheese and Bacon Sandwich
Ingredients: 6 slices italian loaf breadbutter12 slices of cooked crisp bacon3 slices of kraft...
Smokey Chipotle Tomato Soup
Ingredients: 1 cup onions, chopped2 tablespoons olive oil2 (14 1/2 ounce) cans diced tomatoes,...
Taco Quarter Pounders
Ingredients: 1 1/2 lbs ground beef1/2 packet taco seasoning mix1/4 cup ketchup or 1/4...
Canapes with Egg and Anchovy Spread
Ingredients: 2 eggs, hard-boiled and chopped6 anchovy fillets2 tablespoons mayonnaise2 slices bread, plain or...
Mushroom Beef Soup
Ingredients: 3 tablespoons olive oil2 1/2 lbs mushrooms, sliced1 parsnips, chopped1 large onions, chopped2...
Whole Foods’ Tarragon Chicken Salad
Ingredients: 4 chicken breasts1/2 cup sour cream1/2 cup mayonnaise2 celery ribs1/4 cup walnuts1 tablespoon...
Quick Fruit Leather
Ingredients: 3 fresh peaches, nectarines or 3 plums4 1/2 teaspoons sugar Directions: In blender...
Hot Subs
Ingredients: 2 hoagie rolls1 plum tomatoes, sliced2 teaspoons minced garlic8 slices italian salami4 slices...
Tex Mex Burgers
Ingredients: 3 large poblano peppers1 1/2 lbs ground chuck1/4 cup chopped cilantro2 tablespoons finely...
Vegetable Couscous Salad With Parmesan
Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...
Dressed Asparagus Salad
Ingredients: 1 medium ripe tomatoes, quartered1 green onions, cut into 1 inch pieces2 cloves...
Chicken Roll-Ups With Goat Cheese and Arugula
Ingredients: 1 1/2 lbs chicken breasts, cutlets ( 8 cutlets)coarse saltpepper1 bunch arugula, stems...
Chicken Pizzola
Ingredients: 1/2 cup lean ham, diced1/2 cup mushrooms, thinly sliced1/2 red peppers, finely diced1...
Curried Baked Beans
Ingredients: 1 (415 g) cans vegetarian baked beans ( prefer Heinz)1/4 of an onions,...
Taco Chicken Wings
Ingredients: 2 1/2 lbs chicken wings1/4 cup cornmeal1 envelope taco seasoning mix2 teaspoons dried...
Mexicali Pizza
Ingredients: 2 9 inch flour tortillas2 cups monterey jack cheese1 (16 ounce) cans veg-all...
Mountain Raclette
Ingredients: 1/2 lb raclette cheese12 new potatoes3/4 lb cooked sausages, of your favorite variety1...
Sausage Bean Casserole
Ingredients: 1 (1 lb) package speckled butterbeans1 lb pork sausage1/2 cup chopped onions1/2 cup...
Ezee Anzac Cookies
Ingredients: 1/2 cup flour1/3 cup sugar2/3 cup coconut3/4 cup rolled oats50 g butter1 tablespoon...
Dom Deluise King Crab Cakes
Ingredients: 1 lb king crab meat ( fresh, frozen, or imitation)3 tablespoons mayonnaise3 tablespoons...
Butterfinger Eyeballs
Ingredients: 1 cup creamy peanut butter ( not all-natural) 2 tablespoons butter or 2...
Summer Tuna Salad Sandwich (Open-Faced)
Ingredients: 1 (6 ounce) canned tuna, drained2 tablespoons low-fat mayonnaise1 tablespoon sweet pickle relish1...
Curried Spam Pilaf
Ingredients: 1/2 cup Spam, diced1/3 cup onions, diced1 (7 ounce) cans mushrooms, and the...
Individual Sausage Loaves
Ingredients: 1 lb bulk pork sausage1/2 cup chopped onions1/2 cup chopped green peppers1/2 cup...
Chameleon Macaroni Salad
Ingredients: 2 cups uncooked elbow macaroni or 2 cups other pastas8 slices bacon4 tablespoons...
Magaritsa
Ingredients: 1 (2 lb) lamb pluck ( liver, lungs and other organs together)1 lb...
Veggie Enchiladas
Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...
Michele’s Spinach Egg Drop Soup
Ingredients: 6 cups vegetable broth ( chicken broth can be substituted)1 (10 ounce) packages...
Chicken Jicama Salad
Ingredients: 3 cups cubed cooked chicken breasts1 cup chopped celery2/3 cup peeled and diced...
Batata Vada (Potato Dumplings)
Ingredients: 500 g potatoesoil, and tempering ( for deep frying)1 teaspoon mustard seeds15 curry...
Chocolate Walnut Cranberry Cake
Ingredients: 1 2/3 cups flour1 1/2 cups sugar3/4 cup dutch process cocoa1 1/2 teaspoons...
Beef “N” Onion Soup
Ingredients: 4 cups thinly sliced onions3 tablespoons butter or 3 tablespoons margarine1 tablespoon Kitchen...
Spiced Hot Chocolate
Ingredients: 2 tablespoons dark brown sugar ( or more, to taste)2 tablespoons unsweetened cocoa...
Ukrainian Potato Pancakes
Ingredients: 1 large onions, grated6 potatoes, peeled and grated2 tablespoons flour2 eggssalt, to taste3/4...
South of the Border Cornbread Souffle’
Ingredients: 1 cup creamed corn2 eggs, beaten1/3 cup corn oil3/4 cup milk1 cup cornmeal1/2...
Cracker-Coated Oven Fried Chicken
Ingredients: 1 (3 lb) chicken, cut into pieces ( or any chicken parts)3/4 lb...
Green Bean Mushroom Pie
Ingredients: 2 slices bacon, chopped3 cups sliced fresh mushrooms ( about 10 ounces)2 cloves...
Grilled Chicken Cheez-It Wraps
Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...
Low Fat Turkey Sloppy Joes
Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...
Salmon and Pineapple Fish Cakes Thai Style
Ingredients: 440 g crushed pineapple, and drained285 g canned salmon, drained2 tablespoons coriander2 garlic...
Turkey Tostadas
Ingredients: 1 1/4 lbs lean ground turkey1/2 cup chopped onions1 cup chopped green peppers2...
Salsa Chicken Burgers
Ingredients: 1/2 sweet green peppers, finely chopped1/2 cup finely chopped onions1/4 cup dry breadcrumbs1/4...
Fried Eggplant (Aubergine) ‘sandwiches’
Ingredients: 2 medium flask eggplants, cut into round, 1/2 inch slices1 large green peppers,...
Amritsari Fish (Fried)
Ingredients: 8 pieces fish fillets ( medium size, any kind for frying)200 g gram...
Pot Stickers with Chinese Cabbage
Ingredients: 1/2 lb frozen meat pot stickers or 1/2 lb vegetable pot stickers1 tablespoon...
Huevos Banderas
Ingredients: 2 slices texas toast whole wheat bread2 eggs, well beaten1 fluid ounce dark...
Vegetable Orzo with Yakisoba Sauce for one
Ingredients: 1/2 cup vegetable orzo pasta2 tablespoons yakisoba sauce1 tablespoon hot sauce ( Peri-Peri,...
Low Fat Lemon Zucchini Bread
Ingredients: 1 cup whole wheat flour1 cup flour2/3 cup sugar1 1/2 teaspoons baking powder1/2...
Spinach Pierogi Pizza
Ingredients: 1 pizza crusts ( 10 oz. if purchased)8 -10 ounces frozen spinach, thawed...
Nicoise Salad
Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...