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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 4
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Lunch/snacksMain dishSide dishes

Fettuccini with Shallots

Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...

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Red Cabbage
Lunch/snacksMain dishSoups & stews

Red Cabbage, Apple and Caraway Soup

Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...

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Pumpkin Posole
Lunch/snacksOne Dish mealStews

Pumpkin Posole

Ingredients: 1 tablespoon vegetable oil1 lb boneless skinless chicken breasts, cut into 1 inch...

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Three Bean Soup
Lunch/snacksMain dishSoups & stews

Three Bean Soup

Ingredients: 1 lb ground beef1/4 cup olive oil1 onions, diced2 garlic cloves, diced2 (15...

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Caesar Chicken Salad Sandwiches
Lunch/snacksSandwichesSnacks

Caesar Chicken Salad Sandwiches

Ingredients: 1 (5 ounce) cans chunk canned chicken, drained2 -3 tablespoons caesar salad dressing1...

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Simple Marinated Vine Ripened Tomatoes
Condimentsetc.Lunch/snacks

Simple Marinated Vine Ripened Tomatoes

Ingredients: 3 -4 large vine ripened tomatoes, sliced1/2 cup extra virgin olive oil1/2 cup...

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Taco Braid
BreadsLunch/snacksSandwiches

Taco Braid

Ingredients: 1 teaspoon active dry yeast2 tablespoons sugar, divided3/4 cup warm water, divided (...

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Potato Soup in a Mug
Lunch/snacksSnacksSoups & stews

Potato Soup in a Mug

Ingredients: 1/3 cup instant potato flakes1/4 cup powdered coffee creamer2 teaspoons parmesan cheese1 teaspoon...

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Curry Tuna Fish Sandwiches
Lunch/snacksSaladsSandwiches

Curry Tuna Fish Sandwiches

Ingredients: 1 can tuna in water, drained ( alabacore tastes best)2 -3 tablespoons mayonnaisecurry...

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Meatball Sub
Lunch/snacksMain dishSandwiches

Meatball Sub

Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...

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Avocado and Feta Cheese Salad Wraps
Lunch/snacksSaladsVegetarian

Avocado and Feta Cheese Salad Wraps

Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...

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Leftover Tuna With Cottage Cheese
AppetizersLunch/snacksSpreads

Leftover Tuna With Cottage Cheese

Ingredients: 1 (6 ounce) cans tuna ( previously mixed with mayo and anything else...

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Solo Spam and Cheese on Toast
CheeseLunch/snacksPork

Solo Spam and Cheese on Toast

Ingredients: 1/4 can hormel’s Spam2 slices kraft processed cheese1/4 cup diced onions2 teaspoons olive...

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WW Cheese Crisps
AppetizersLunch/snacksSnacks

WW Cheese Crisps

Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...

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My Baby's Broiled Chicken Breast Sandwich
ChickenLunch/snacksSandwiches

My Baby’s Broiled Chicken Breast Sandwich

Ingredients: 1 broiled cooked chicken breasts2 slices jalapeno-cheddar sourdough bread3 slices cooked baconbutter2 slices...

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Lunch/snacksMain dishOne Dish meal

Szechuan Shrimp and Noodle Soup

Ingredients: 1 (21 ounce) packages green giant create a meal frozen szechuan stir fry...

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Tuscan Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Tuscan Chicken Sandwich

Ingredients: 2 tablespoons balsamic vinaigrette1/2 loaf focaccia bread, cut horizontally to create a top...

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Greek Oven Fries
Lunch/snacksSide dishesSnacks

Greek Oven Fries

Ingredients: 2 medium baking potatoes, scrubbed1 teaspoon olive oil1 teaspoon dried oregano1/4 teaspoon salt1/8...

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Giant Meatball Sub
Ground beefLunch/snacksMain dish

Giant Meatball Sub

Ingredients: 2 eggs, beaten1/3 cup milk1 medium onions, chopped2 garlic cloves, minced1 cup soft...

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Annice's Potato and Mushroom Croquettes for Passover
AppetizersLunch/snacksMain dish

Annice’s Potato and Mushroom Croquettes for Passover

Ingredients: 1 1/2 lbs potatoes, peeled and chopped5 cups water1 onions, peeled and chopped1/4...

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Homemade Bike Energy Bar
GrainsLunch/snacksSnacks

Homemade Bike Energy Bar

Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...

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Everything Breakfast Bar Vii
BreakfastLunch/snacksSnacks

Everything Breakfast Bar Vii

Ingredients: 8 cups quick oatmeal2 tablespoons baking powder2 teaspoons salt2 tablespoons cinnamon1 cup raisins1...

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Spring Minestrone
Lunch/snacksMain dishSoups & stews

Spring Minestrone

Ingredients: 1 tablespoon olive oil1 cup chopped onions2 cloves garlic, minced2 leeks, washed and...

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Shepherdless Pie
CasserolesLunch/snacksMain dish

Shepherdless Pie

Ingredients: 1 (15 1/2 ounce) cans drained kidney beans1 (15 1/2 ounce) cans drained...

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Batata Vada (Potato Balls in a Gram Flour Crust)
AppetizersLunch/snacksSnacks

Batata Vada (Potato Balls in a Gram Flour Crust)

Ingredients: 4 medium potatoes1/2 teaspoon minced ginger1/2 teaspoon minced garlic1/4 teaspoon mustard seeds1/4 teaspoon...

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Stuffed Eggs Beyth Mahshi
EggsLunch/snacksSide dishes

Stuffed Eggs Beyth Mahshi

Ingredients: 6 hard-boiled eggs1 teaspoon sherry wine6 ounces cooked spinach1/2 pint herb salad dressing1...

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Barbecued Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Barbecued Chicken Sandwiches

Ingredients: 4 chicken breast halves8 slices provolone cheese or 8 slices mozzarella cheese8 ounces...

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Iron Chef Cornbread
BreadsLunch/snacksSnacks

Iron Chef Cornbread

Ingredients: 1 cup yellow cornmeal or 1 cup blue cornmeal1 teaspoon baking powder1/2 teaspoon...

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Cocoa Butter Mochi
For large groupsLunch/snacksSnacks

Cocoa Butter Mochi

Ingredients: 2 cups mochiko sweet rice flour1 3/4 cups sugar, granulated3 tablespoons cocoa, ground1...

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Curried Vegetable and Bean Soup
BeansLunch/snacksSoups & stews

Curried Vegetable and Bean Soup

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped2 garlic cloves, minced1 teaspoon fresh ginger...

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Emaw's Goulash
Ground beefLunch/snacksMain dish

Emaw’s Goulash

Ingredients: 1 lb ground beef1 medium onions, chopped1 medium green bell peppers, chopped2 -4...

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Eggs Mexicana
BreakfastLunch/snacksOmelets and frittatas

Eggs Mexicana

Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...

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BreakfastEggsLunch/snacks

Irish Egg in a Cup for one

Ingredients: 1 fresh eggs1 tablespoon fresh white breadcrumbs1 tablespoon buttersalt & pepper Directions: Bring...

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Low-Fat Yogurt Chicken Fingers
AppetizersChicken breastLunch/snacks

Low-Fat Yogurt Chicken Fingers

Ingredients: 1 large boneless skinless chicken breasts1 cup breadcrumbs1 cup plain yogurt Directions: Preheat...

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Homestyle Tuna Salad Sandwich
Lunch/snacksSaladsSandwiches

Homestyle Tuna Salad Sandwich

Ingredients: 2 (6 ounce) cans tuna2 celery ribs, finely chopped1 yellow onions, finely chopped3...

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Strawberry Pasta
Lunch/snacksMain dishSavory pies

Strawberry Pasta

Ingredients: 1 pint fresh strawberries1/2 lb spaghetti1/4 cup grated parmesan cheese2 tablespoons butter1/4 cup...

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Sweet Waldorf Salad
Lunch/snacksPineappleSalads

Sweet Waldorf Salad

Ingredients: 1 tablespoon lemon juice3 large apples1/2 cup golden raisins1/2 cup pecan pieces, toasted1/2...

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Open-Face Sliced Pork-N-Mushroom Sandwich With Gravy
Lunch/snacksMain dishSandwiches

Open-Face Sliced Pork-N-Mushroom Sandwich With Gravy

Ingredients: 1 boneless pork chops4 -5 large fresh mushrooms, sliced2 tablespoons olive oil1/2 teaspoon...

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Moroccan-Spiced Crab Cakes
CrabLunch/snacksMain dish

Moroccan-Spiced Crab Cakes

Ingredients: 1 tablespoon olive oil1/4 cup red bell peppers, finely chopped1/4 cup celery, finely...

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Corn Stuffed Tomatoes
CornLunch/snacksSide dishes

Corn Stuffed Tomatoes

Ingredients: 5 medium tomatoes, cut in half across,seeds removed,hollowed out,set up side down on...

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Spiced Cran-Apple Cider
BeveragesFruitLunch/snacks

Spiced Cran-Apple Cider

Ingredients: 1 quart apple cider1 quart cranberry juice cocktail1/2 teaspoon ground allspice1/2 teaspoon ground...

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AppetizersLunch/snacksMain dish

Mixed Seafood Grill

Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...

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Bow Tie Lemon Chicken
Lunch/snacksMain dishSide dishes

Bow Tie Lemon Chicken

Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...

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Chicken and Spinach Salad
ChickenLunch/snacksSalads

Chicken and Spinach Salad

Ingredients: 6 ounces fresh baby spinach2 oranges, peeled and cut in chunks2 cups cooked...

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Cheeseburger Calzone (Beef and Cheese Foldover)
Lunch/snacksPizzaSandwiches

Cheeseburger Calzone (Beef and Cheese Foldover)

Ingredients: 1 lb ground beef1/4 cup onions, chopped3/4 cup barbecue sauce6 slices American cheese...

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Artichoke Chicken Calzones
Lunch/snacksMain dishOne Dish meal

Artichoke Chicken Calzones

Ingredients: 1 (14 ounce) cans artichoke hearts, drained & finely chopped1 dash salt1 dash...

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Granola Extreme
BreakfastGranola and porridgeLunch/snacks

Granola Extreme

Ingredients: 2 cups old fashion oatmeal1 cup raw wheat flakes1 cup raw buckwheat flakes1...

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Peanut Butter Crunch Balls
CandyDessertLunch/snacks

Peanut Butter Crunch Balls

Ingredients: 1 cup sugar1 cup light Karo syrup1 cup peanut butter5 cups corn flakes...

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Fluffernutter
FruitLunch/snacksSandwiches

Fluffernutter

Ingredients: 2 tablespoons marshmallow cream2 tablespoons peanut butter ( smooth or creamy)2 slices bread...

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Penne With Ricotta
Lunch/snacksMain dishPenne

Penne With Ricotta

Ingredients: 2 cups penne pasta2 tablespoons butter3 tablespoons parsley ( fresh is possible)1/2 cup...

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Grilled Shrimp Rolls
Lunch/snacksSandwichesShrimp

Grilled Shrimp Rolls

Ingredients: 1 1/2 lbs large shrimp, peeled and deveined2 tablespoons olive oil1 lemons, juice...

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AppetizersBreadsLunch/snacks

Pepperoni Pizza Bites

Ingredients: 1 cup mozzarella cheese ( shredded)1/2 cup pepperoni ( chopped)1/2 cup pizza sauce2...

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Super Bowl Nachos
AppetizersGround beefLunch/snacks

Super Bowl Nachos

Ingredients: 8 cups tortilla chips, home-made or store bought1/2 lb lean ground beef1/2 lb...

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Sonoran Shrimp
CasserolesLunch/snacksMain dish

Sonoran Shrimp

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...

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Hoisin Orange Chicken Bites
AppetizersLunch/snacksMain dish

Hoisin Orange Chicken Bites

Ingredients: 1/4 cup hoisin sauce2 tablespoons rice vinegar or 2 tablespoons cider vinegar2 tablespoons...

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Super Easy and Good Nacho Casserole
CasserolesLunch/snacksMain dish

Super Easy and Good Nacho Casserole

Ingredients: 2 tablespoons olive oil1/2 lb sweet bell peppers, sliced ( 1/4 inch wide)1...

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Pasta With Asparagus and Fried Eggs
Lunch/snacksMain dishSpaghetti

Pasta With Asparagus and Fried Eggs

Ingredients: 1 lb asparagus, ends trimmed,cut on the diagonal into 1-inch piecessaltfresh ground pepper4...

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Julie's Kid Friendly Salmon Patties
Lunch/snacksMain dishSalmon

Julie’s Kid Friendly Salmon Patties

Ingredients: 8 slices whole wheat bread ( or seedless Rye)1 (14 3/4 ounce) cans...

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Canapes with Green Spread
AppetizersLunch/snacksSpreads

Canapes with Green Spread

Ingredients: 2 tablespoons fresh parsley, chopped1 1/2 tablespoons butter, at room temperature1 tablespoon freshly...

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Bow Tie Surprise With Grilled Garden Veggies
Lunch/snacksSaladsSide dishes

Bow Tie Surprise With Grilled Garden Veggies

Ingredients: 2 cups cooked red beans2 tablespoons olive oil, plus more for brushing vegetables2...

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