Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...
Three Bean Soup
Ingredients: 1 lb ground beef1/4 cup olive oil1 onions, diced2 garlic cloves, diced2 (15...
Super Strawberry Sandwich
Ingredients: 1 whole graham crackers ( the big rectangle)1 tablespoon cream cheese ( or...
Reuben Sandwich
Ingredients: 2 slices rye breadDijon mustardmayonnaise4 ounces lean deli corned beef, thinly sliced2 ounces...
Deluxe Nachos
Ingredients: 1 (16 ounce) cans black beans, drained1 (9 ounce) bags tortilla chips1 (15...
Green Beans, Black-Eyed Peas Salad
Ingredients: 1 (16 ounce) bags frozen French-cut green beans1 (16 ounce) cans black-eyed peas2...
Zucchini in Red Wine
Ingredients: 3 tablespoons polyunsaturated oil1 lb zucchini, washed unpeeled and sliced 1/2 inch thick1...
Spinach Mandarin Salad
Ingredients: 10 ounces fresh spinach, washed,drained,stems removed ( Apprx 7 cups)1 (11 ounce) cans...
Almond Chicken With Asparagus
Ingredients: 2 cups asparagus tips, diagonally cut1/2 cup plain nonfat yogurt1 teaspoon curry powder1...
Angel Hair with Balsamic Tomatoes
Ingredients: 2 cloves garlic, minced1 tablespoon olive oil1 (28 ounce) cans diced tomatoes3 tablespoons...
Pepperoni and Cheese Crescent Roll-ups
Ingredients: 1 package Pillsbury Refrigerated Crescent Dinner Rolls32 slices pepperoni8 teaspoons mozzarella cheese Directions:...
Granola Just Too Good!
Ingredients: 1/4-1/2 cup honey1 1/2 teaspoons vanilla extract1/4-1/2 cup packed brown sugar1/4-1/2 cup canola...
George Foreman Awesome Chicken Sandwich
Ingredients: 4 boneless chicken breastsolive oilcoarse saltfresh ground pepperavo classic spicy guacamoleswiss cheeselettucetomatoes4 sandwich...
Delicious Low-Fat Pasta Primavera Sauce
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 (6 ounce) cans tomato paste3/4 cup...
Applebee’s Onion Peels
Ingredients: 1/2 cup mayonnaise1 tablespoon prepared horseradish2 teaspoons white distilled vinegar1 teaspoon water1 teaspoon...
P B C With Honey Wrap
Ingredients: 1 tablespoon honey2 teaspoons lemon juice2 bananas, sliced thinly1/2 cup creamy peanut butter4...
Quick’n’Easy Seafood Tarts
Ingredients: 12 unbaked miniature tart shells1/2 cup chopped smoked salmon ( or ANY seafood,...
Cornbread Sticks
Ingredients: 1 cup yellow cornmeal1 cup flour1/4 cup dark brown sugar, packed2 1/2 teaspoons...
Ham Potato Scallop
Ingredients: 1 (5 ounce) packages scalloped potatoes mix, you will use sauce packet2 cups...
Celebration Burgers
Ingredients: 2 lbs lean ground beef2 eggs, beaten2 tablespoons heavy whipping cream2 tablespoons milk2...
Spicy Panfried Tomatoes
Ingredients: 1 1/2 lbs firm ripe tomatoes or 1 1/2 lbs green tomatoes (...
Moroccan Shrimp Briwats (Like Egg Rolls)
Ingredients: 2 ounces rice vermicelli2 tablespoons olive oil1 onions, finely chopped12 ounces shrimp, peeled...
Gourmet Baked Crab
Ingredients: 2 crabs, boiled or steamed4 tablespoons fresh white breadcrumbs1 lemons, juice only2 tablespoons...
Zucchini with Pesto Sauce
Ingredients: 4 medium zucchini, cut into small sticks ( Julienned)salt & pepper, to tate1...
Rice Verde for One or Two
Ingredients: 1 1/3 cups cooked rice1/4 cup sour cream2 tablespoons green chilies (or both)...
Veggie Pita Sandwich
Ingredients: 1 piece pita bread, uncut ( whole wheat, white, or onion)1/2-3/4 ounce mozzarella...
Flaky Chicken and Bean Wedges
Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15 oz....
Hoppin’ Jalapenos
Ingredients: 12 jalapeno peppers3 ounces neufchatel cheese, room temperature ( light cream cheese)1/2 cup...
Barbecued Chicken Tortilla Pizzas
Ingredients: 2 (10 inch) flour tortillas1 1/2 cups lloyd’s shredded barbecued chicken ( from...
Taco Chicken Wings
Ingredients: 1 (1 1/4 ounce) envelopes taco seasoning mix1 tablespoon cornstarch1 tablespoon cornmeal1/2-1 teaspoon...
Chunky Monkey Breakfast for Kids
Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...
Simple Fried Egg Sandwich
Ingredients: 1 large eggssalt and pepper1 slice of processed cheddar cheese or 1 slice...
Fried Almond Chicken
Ingredients: 2 whole boneless skinless chicken breasts2 tablespoons soy sauce1 tablespoon rice wine1/2 teaspoon...
Fruit and Cheese Sandwich Spread
Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup apricot preserves1/4 cup orange marmalade1/4...
Quick Tava Rice
Ingredients: 2 cups cooked rice1 sliced onions3 cloves crushed garlic1/4 teaspoon turmeric powder1/2 teaspoon...
Winter Broth With Dumplings the Way My Nana Makes
Ingredients: 1 tablespoon oil or 1 tablespoon butter2 large leeks, washed and sliced3 large...
Saucy Salmon Subs
Ingredients: 1 (15 ounce) cans salmon4 hoagie rolls, toasted8 slices swiss cheeselettucetomatoessliced red onionsmixed...
Briam New and Improved ! ! Melt in Your Mouth Good!
Ingredients: 1 lb zucchini, sliced 1/4 inch1 lb potatoes, sliced 1/8 inch1 lb eggplants,...
Spinach Salad with Blue Cheese
Ingredients: 8 cups baby spinach, stems removed,washed & dried1 red apples, chopped core removed1...
Spanish Breakfast Eggs
Ingredients: 1 small red peppers, chopped2 tablespoons butter, divided1 (12 ounce) bags baby spinach1...
Beans and Greens
Ingredients: 3 -4 garlic cloves, minced2 tablespoons oil1 large onions, chopped2 cups chicken broth2...
Parmesan Potato Soup
Ingredients: 4 potatoes, cubed3/4 cup chopped onions1/2 cup all-purpose flour1/2 teaspoon seasoning salt1/4 teaspoon...
Teriyaki Steak Subs
Ingredients: 1/4 cup steak sauce1 tablespoon brown sugar1 tablespoon soy sauce1/2 teaspoon ground ginger1...
Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)
Ingredients: 3 medium potatoes1/2 red bell peppers, cubed1/2 green bell peppers, cubed3 tablespoons oil1/2...
Hot Tuna Salad in Avocado Shells
Ingredients: 1 cup thin sliced celery, about 2 stalks1 (6 ounce) cans tuna, drained1/3...
Taco Salad
Ingredients: 4 cups lettuce, torn into pieces1 medium red bell peppers, chopped1/2 cup chopped...
Kidney Bean Salsa
Ingredients: 1 (420 g) cans kidney beans, rinsed and drained2 medium tomatoes, chopped fine1/2...
Sausage Cheese English Muffins
Ingredients: 2 lbs bulk sausage, good quality ( I use Jimmy Dean)3 (5 ounce)...
Banana Carrot Bread
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 teaspoon baking powder1 teaspoon baking...
Bacon Bagel Cheese Sandwich
Ingredients: 1 onion bagels or 1 your own choice bagels, toasted4 -5 pieces cooked...
Aloha Salmon
Ingredients: 1 (15 1/2 ounce) cans salmon, drained and flaked2 tomatoes, chopped1 cucumbers, peeled,seeded...
Pillsbury Grands Doughnuts (Bakery Size)
Ingredients: 1 (16 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits9 cups oil, for deep...
Quick Rice Sandwich
Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...
Low Fat Jambalaya
Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...
Veggie Patty Melts
Ingredients: 1 large onions, cut in half vertically and sliced ( about 2 cups)1/2...
5 Ingredient Baked Potato Skins
Ingredients: 4 baked potatoes, cooled4 ounces cream cheese1/4 cup bacon bits3/4 cup cheddar cheese,...
Philly Cheese Meatball Sandwiches
Ingredients: 1 tablespoon olive oil1 green bell peppers, cut into strips1 small onions, thinly...
Roasted Harvest Vegetables in a Baked Pumpkin
Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...
Iced Coffee Shake (Vegan-Friendly)
Ingredients: 1/2-1 cup coffee-flavor soymilk ( I like Trader Joe’s)1 cup non-fat vanilla frozen...
Parmesan Chicken Fingers or Filets
Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon oregano1 teaspoon parsley flakes1/4 teaspoon...