Ingredients: 2 half chicken breast fillets ( no skin, trimmed of fat)1/2 onions, finely...
Baked Palak (Spinach) and Corn
Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...
Salmon Waldorf Salad
Ingredients: 1/2 cup light mayonnaise1 tablespoon lemon juice1/2 teaspoon black pepper2 (7 ounce) cans...
Crab “burger” to Go
Ingredients: 1/4 cup red bell peppers, finely chopped1/4 cup green bell peppers, finely chopped1/4...
Curd Rice
Ingredients: 2 cups cooked rice2 cups curds ( yoghurt)1 cup milk10 curry leaves2 red...
Chicken Focaccia Sandwiches
Ingredients: 1 round focaccia bread, cut in quartersmargarine, we use becelDijon mustard4 slices of...
Greek Oven Fries
Ingredients: 2 medium baking potatoes, scrubbed1 teaspoon olive oil1 teaspoon dried oregano1/4 teaspoon salt1/8...
Tandoori Masala Gobhi(Tandoori Masala in Yoghurt Cauliflower)
Ingredients: 4 cups cauliflower floretsoil, as required1 teaspoon cumin seeds1 inch ginger, peeled and...
Egg Salad for a Crowd
Ingredients: 3 dozen hard-boiled eggs, chopped6 celery ribs, chopped3 large carrots, finely shrdded3 small...
WW Cheese Crisps
Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...
Kale Chips
Ingredients: 1 tablespoon apple cider vinegar1 -2 teaspoon salt ( this makes them pretty...
Never fail Garlic Bread
Ingredients: 150 g margarine2 -3 teaspoons chopped garlicdried Italian herb seasoning1 teaspoon sugarcrusty bread,...
Quick Peaches and Cream
Ingredients: 1/2 cup low-fat yogurt1/2 teaspoon vanilla extract1/4 teaspoon almond extract1/4 teaspoon ground cinnamon2...
Tomato Pots
Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...
Sweet Marie-Like Bars
Ingredients: 1/2 cup corn syrup1 tablespoon butter1/2 cup brown sugar1/2 cup peanut butter1/2 cup...
Oven Baked Burgers
Ingredients: 1/4 cup steak sauce2 tablespoons Shake-and-Bake, plus1/3 cup Shake-and-Bake, divided1 lb ground beef4...
Whole Grain Energy Bar
Ingredients: 1/2 cup honey1/2 cup mini chocolate chips1/4 cup puffed millet1/2 cup wheat germ1/2...
Tim’s Sausage Burgers
Ingredients: 2 lbs ground beef ( the leaner the better)2 lbs Italian sausage (...
Big Hit Couscous Salad
Ingredients: 1 1/4 cups water2 tablespoons olive oil1 1/2 cups whole wheat couscous1 (15...
Grilled Pineapple Chicken Sandwiches
Ingredients: 1 tablespoon brown sugar1/4 teaspoon ginger1 tablespoon soy sauce1 (8 ounce) cans pineapple...
Seasoned Potatoes (Kamjanamul)
Ingredients: 2 large potatoes, french fry cut2 tablespoons soy sauce2 teaspoons sugar1 teaspoon garlic,...
Chicken Sloppy Joes
Ingredients: 1 lb ground chicken, skinless1 package sloppy joe seasoning mix1 cup onions, chopped8...
Spicy Thai Grilled Chicken
Ingredients: 4 skinless chicken breasts or 4 skinless chicken thighs, boned2 teaspoons paprika2 teaspoons...
Greek Steak Sandwich
Ingredients: 1/2 cup low-fat yogurt1/4 cup light mayonnaise1/2 cup diced cucumbers1/2 cup diced tomatoes2...
Hot Dog Bean Balls
Ingredients: 1/3 cup refried beans1 1/4 cups beef hot dogs, cooked and chopped (...
Microwave Tomato Risotto
Ingredients: 2 tablespoons olive oil1 onions, finely diced1 1/3 cups arborio rice1 liter chicken...
Chelo (persian Steamed Rice)
Ingredients: 2 cups iranian ricesalt4 teaspoons butter, melted4 raw egg yolksfreshly ground black pepperdried...
Dijon Chicken Salad Sandwiches
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/4 cup sliced green onions1 tablespoon Dijon...
Your Basic Meatballs
Ingredients: 1 lb ground beef1/4 cup milk1/2 cup breadcrumbs ( flavored is ok!)1/2 teaspoon...
Zucchini Soup with Basil
Ingredients: 2 tablespoons unsalted butter1/3 cup basil leaves, finely chopped2 slices country bread, in...
Uncle Bill’s Microwave Potato Chips
Ingredients: 4 large potatoes ( russet, yellow gold, white or red potatoes)your choice spices...
Hot Tuna Cheddar Melt Sandwiches
Ingredients: 6 ounces tuna in vegetable oil, drained & flaked4 ounces shredded cheddar cheese3...
Cheesy Golden Rice
Ingredients: 2 cups cooked rice2 cups cheddar cheese, shredded3 cups grated carrots2 eggs, beaten2/3...
Homemade Beefaroni
Ingredients: 2 cups uncooked elbow macaroni1 lb lean ground beef2 cloves garlic, minced1 medium...
Russian Shepherd’s Pie
Ingredients: 6 potatoes, about 2 pounds1/4 cup milk2 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2...
Heart-Healthy Herby Baked Spuds
Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...
Italian Zucchini Lasagna
Ingredients: 1 lb lasagna noodles, cooked1 (16 ounce) cans stewed tomatoes4 large zucchinigrated parmesan...
Buffalo Chicken Tenders or Fingers
Ingredients: 16 breaded chicken tenders1/2 cup louisiana hot sauce1/4 teaspoon cayenne pepper1/4 teaspoon garlic...
Everyday Cake
Ingredients: 2/3 cup sweet unsalted butter1 1/2 cups granulated sugar2 large eggs, beaten1 teaspoon...
Chocolate Banana Croissants
Ingredients: 1 croissants, freshly baked2 teaspoons chocolate hazelnut spread1 small bananas, ripe1 teaspoon chocolate...
Sweet Sausage Rolls
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls24 cocktail smoked sausage links1/2 cup...
Super Italian Sub
Ingredients: 1 loaf Italian bread ( unsliced)1/3 cup olive oil1/4 cup cider vinegar or...
Tortas De Carne Asada – Grilled Steak Sandwiches
Ingredients: 1/2 cup mayonnaise2 tablespoons chipotle chiles, pureed with their sauce2 tablespoons vinegar1 garlic...
Potato Chicken Salad with a Basil Parsley Mayonnaise
Ingredients: 3 cups shredded cooked chicken meat2 cups cooked potatoes, chopped2 stalks finely sliced...
Easy Tofu Scramble
Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...
Beefy Corn Tomato Casserole
Ingredients: 4 tomatoes1 lb lean ground beef1 sweet green peppers, chopped1 jalapeno peppers, minced2...
German-Style Pasta
Ingredients: 1 cup uncooked rotini pasta or 1 cup other spiral shaped pasta (...
Easy Cheese and Tomato Bake
Ingredients: 4 -5 large tomatoes, slicedsalt and pepper1/2 cup mayonnaise5 -7 green onions, chopped1...
Turmeric Spiced Snack Crackers
Ingredients: 6 cups oyster crackers1/4 cup water1/4 cup olive oil1 teaspoon chicken bouillon powder1...
Couscous Salad with Plum Tomatoes
Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...
Pesto-Zucchini Quesadillas
Ingredients: 1 tortillas2 tablespoons pesto sauce ( store bought)1/2 zucchini1/4 avocadosgrated monterey jack pepper...
Jan’s Monte Cristo Crescents
Ingredients: 6 slices deli turkey3 teaspoons prepared mustard6 slices provolone cheese1 1/2 tablespoons strawberry...
Chickpea Cassoulet with Tomatoes and Chard
Ingredients: 1 onions, diced3 cloves garlic, minced2 pinches red peppers1/2 teaspoon thyme1/2 teaspoon paprika1...
Stove Top Chicken in Mustard Sauce
Ingredients: 4 boneless skinless chicken breasts1 -2 tablespoon olive oil ( will depend on...
Caribbean Coconut Shrimp
Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...
“Tide me over!” Indian Chaat (Simple Veggie Salad)
Ingredients: 1/3 cup peeled and sliced/chopped cucumbers1/3 cup boiled diced potatoes ( You can...
Brown Bag Ideas – Its All Greek
Ingredients: 1/2 cup flaked solid white tuna1 tablespoon sliced celery1 teaspoon chopped green onions1...
Crabmeat Salad Deli Style
Ingredients: 1 lb imitation crabmeat, flaked1/2 cup diced red onions1/2 diced green bell peppers1/2...
Cold Noodles with Tempeh
Ingredients: 1 tablespoon vegetable oil1 tablespoon soy sauce or 1 tablespoon tamari1 (8 ounce)...
Barbecued Beef Quesadillas
Ingredients: 1/2 cup sour cream1/3 cup minced fresh cilantro1 teaspoon lime juice1 (18 ounce)...