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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 29
Turkey
Lunch/snacksSandwichesTurkey

Turkey, Bacon and Havarti Sandwich

Ingredients: 1 (7 inch) round sourdough loaf1/4 cup balsamic vinaigrette ( use a good...

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Alice's Restaurant Pork Burritos
Lunch/snacksMain dishPork

Alice’s Restaurant Pork Burritos

Ingredients: 1 lb ground lean pork2 tablespoons grated fresh gingerroot1 clove garlic, crushed1 small...

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Grilled Vegetable Sandwich
Lunch/snacksSandwichesVegetables

Grilled Vegetable Sandwich

Ingredients: 1 cup plain nonfat yogurt3 tablespoons Dijon mustardblack pepper2 tablespoons nonfat cottage cheese1/8...

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Lunch/snacksMain dishSide dishes

Fried Tofu

Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...

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Fresh Tomato
CheeseLunch/snacksSandwiches

Fresh Tomato, Basil Grilled Cheese Sandwich

Ingredients: 2 slices bread1 teaspoon olive oil1 pinch dried Italian seasoning1 1/2 ounces sliced...

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Mexfast
BreakfastLunch/snacksRice

Mexfast

Ingredients: 1 cup spinach, firmly packed,washed and chopped1 cup cooked brown rice1/2 cup frozen...

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Wind River Mountain Muesli
BreakfastGranola and porridgeLunch/snacks

Wind River Mountain Muesli

Ingredients: 3 cups rolled oats3 cups rolled wheat flakes2 cups wheat germ2 cups dried...

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Lunch/snacksMain dishSandwiches

Super BBQed Toasted Sandwiches

Ingredients: 2 small mushrooms, sliced thinly8 slices bread1 tomatoes4 slices ham, thin1/2 red capsicums,...

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Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
GrainsLunch/snacksMain dish

Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)

Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...

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Pink Adobe Peanut Chicken
AppetizersLunch/snacksMain dish

Pink Adobe Peanut Chicken

Ingredients: 1 1/2 lbs chicken breasts, cut into strips6 ounces bottles beer4 tablespoons molasses2...

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Stuffed Acorn Squash Supreme
Lunch/snacksMain dishTurkey

Stuffed Acorn Squash Supreme

Ingredients: 1 (6 ounce) packages broccoli and cheese flavored rice mix1 medium acorn squash,...

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AppetizersLunch/snacksMain dish

Falafel I

Ingredients: 4 cups cooked chickpeas3 crushed garlic cloves1/2 cup finely minced celery1/2 cup finely...

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Italian Saucy Sausage Sub
Lunch/snacksMain dishSandwiches

Italian Saucy Sausage Sub

Ingredients: 1 Italian sausage10 tablespoons spaghetti sauce1 small onions1/4 bell peppers1 hoagie rolls Directions:...

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Amazingly Good Prawn Pulao
Lunch/snacksMain dishOne Dish meal

Amazingly Good Prawn Pulao

Ingredients: 1 1/2 cups basmati rice ( long grain)600 g headless prawns2 medium onions3...

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Light Shrimp and Pasta Salad
Lunch/snacksMain dishOne Dish meal

Light Shrimp and Pasta Salad

Ingredients: 1 1/2 cups small shell pasta ( or other small pasta shapes)8 ounces...

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Golden Tofu Salad with Carrots and Hijiki
AppetizersLunch/snacksSide dishes

Golden Tofu Salad with Carrots and Hijiki

Ingredients: 3 tablespoons dried hijiki seaweed1 cup water12 ounces firm tofu1 tablespoon sesame oil1...

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Cauliflower Sandwich Filling
Lunch/snacksSaladsSandwiches

Cauliflower Sandwich Filling

Ingredients: 1 head cauliflower1 teaspoon Dijon mustard2 tablespoons soy mayonnaise or 2 tablespoons regular...

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African Spiced Vegetable Salad
BroccoliLunch/snacksSalads

African Spiced Vegetable Salad

Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...

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Jenn's Stromboli
CheeseLunch/snacksSandwiches

Jenn’s Stromboli

Ingredients: 16 ounces frozen bread dough ( thawed)1/4 lb thin sliced ham1/4 lb sliced...

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AppetizersEggsLunch/snacks

Tea Leaf Eggs

Ingredients: 10 eggs3 tablespoons soy sauce5 teaspoons anise seed or 2 star anise2 inches...

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Tomato Lima Bean Soup
Lunch/snacksMain dishOne Dish meal

Tomato Lima Bean Soup

Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...

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Spinach-Filled Fish Rolls
Lunch/snacksMain dishOne Dish meal

Spinach-Filled Fish Rolls

Ingredients: 1 lb sole fillets or 1 lb orange roughy fillets or 1 lb...

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Scrambled Egg and Bacon Sandwich
BreakfastLunch/snacksSandwiches

Scrambled Egg and Bacon Sandwich

Ingredients: 2 slices bread, toasted1 tablespoon mayonnaise1 eggs1/2 teaspoon watersalt and pepper2 slices bacon...

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Berry Salad
DessertLunch/snacksSalads

Berry Salad

Ingredients: 1 (3 ounce) packages grape Jell-O2 cups boiling water1/2 cup pineapple tidbits, drained1...

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Spinach and Mandarin Orange Salad
Lunch/snacksMain dishOne Dish meal

Spinach and Mandarin Orange Salad

Ingredients: 8 cups torn spinach ( , about 10 ozs)8 ounces sliced fresh mushrooms2...

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Low Cal Easy Energy Bars
DessertLunch/snacksSnacks

Low Cal Easy Energy Bars

Ingredients: 1/4 cup butter1 cup dates, chopped2 eggs1/2-1 cup sugar1/2 teaspoon salt1/4 teaspoon baking...

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Tortilla Roll-ups
AppetizersLunch/snacksSnacks

Tortilla Roll-ups

Ingredients: 1 (8 ounce) packages cream cheese ( softened)1/3 cup kraft three cheese ranch...

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Curried Tofu Cutlets
Lunch/snacksMain dishSoy/tofu

Curried Tofu Cutlets

Ingredients: 1 tablespoon flour1/2 teaspoon curry powder1/4 teaspoon dried thyme1/4 teaspoon dried sage1 dash...

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Muesli Bars
BreakfastLunch/snacksSnacks

Muesli Bars

Ingredients: 185 g rolled oats6 Weetabix, crushed lightly90 g raisins60 g dried apricots, chopped1/2...

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Grilled Cheddar
BreakfastLunch/snacksSandwiches

Grilled Cheddar, Tomato and Bacon Sandwiches

Ingredients: 8 slices thick-cut bacon8 slices country-style sourdough bread ( cut on deep diagonal...

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Chimichangas De Pavo
Lunch/snacksMain dishTurkey

Chimichangas De Pavo

Ingredients: 8 flour tortillas1 lb ground turkey3 garlic cloves, minced1 medium onions, chopped2 tablespoons...

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Indian Inspired Crepes
AsianLunch/snacksMain dish

Indian Inspired Crepes

Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...

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Blue Cheese Puffs
AppetizersCheeseLunch/snacks

Blue Cheese Puffs

Ingredients: 1 (8 ounce) packages refrigerated biscuits1/4 cup butter1 (4 ounce) packages blue cheese,...

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Mexican Corn Pie (Pastel de Elote)
CheeseLunch/snacksSide dishes

Mexican Corn Pie (Pastel de Elote)

Ingredients: shortening, to grease pie plate3 large eggs1 (8 3/4 ounce) cans cream-style corn1...

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Spicy Chicken Dippers
AppetizersChicken breastLunch/snacks

Spicy Chicken Dippers

Ingredients: 4 chicken breasts, cut in finger-width strips and halved length-wi necessary9 -10 ounces...

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Splendid Chicken and Corn
Lunch/snacksMain dishSide dishes

Splendid Chicken and Corn

Ingredients: 6 boneless skinless chicken breast halves2 1/2 cups corn kernels ( fresh or...

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Polish Salad
Lunch/snacksMain dishOne Dish meal

Polish Salad

Ingredients: 2 large potatoes2 carrots2 stalks celery2 tomatoes2 hard-boiled eggs1 dill pickles1/3 sweet onions1...

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Vietnamese Sandwiches
Lunch/snacksMain dishSandwiches

Vietnamese Sandwiches

Ingredients: 1 clove garlic, crushed1/2 teaspoon salt1/4 cup rice wine vinegar1 teaspoon sugar1/2 cup...

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Cornbread Sticks
BreadsLunch/snacksSide dishes

Cornbread Sticks

Ingredients: 1 cup yellow cornmeal1 cup flour1/4 cup dark brown sugar, packed2 1/2 teaspoons...

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Italian-Style Meatloaf
Ground beefLunch/snacksMain dish

Italian-Style Meatloaf

Ingredients: 1 1/2 lbs lean ground beef1 cup fat free tomato basil pasta sauce,...

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Kathy's BBQ Ham Sandwich
< 30 minsLunch/snacksSandwiches

Kathy’s BBQ Ham Sandwich

Ingredients: 1/2 cup water1/2 cup ketchup1/2 cup lightly packed light brown sugar1 tablespoon Worcestershire...

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Greek-style Shrimp and Spaghetti Squash
Lunch/snacksMain dishShrimp

Greek-style Shrimp and Spaghetti Squash

Ingredients: 1 large spaghetti squash1/4 cup olive oil2 garlic cloves, crushed1 1/2 lbs shrimp,...

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Chef Salad for Two
Lunch/snacksSaladsVegetables

Chef Salad for Two

Ingredients: 1 head iceberg lettuce1 small tomatoes, cubed2 hard-boiled eggs, sliced,i cook earlier and...

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Chicken Burgers with Satay Sauce and Spicy Cucumber Relish
ChickenLunch/snacksSandwiches

Chicken Burgers with Satay Sauce and Spicy Cucumber Relish

Ingredients: 4 hamburger buns with sesame seeds, toasted or 4 large flour tortillas (...

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CandyDessertLunch/snacks

White Trash

Ingredients: 1 1/2 lbs quality white chocolate2 teaspoons vegetable shortening3 cups Cheerios toasted oat...

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Mexican Palapa Snacks
AppetizersLunch/snacksSnacks

Mexican Palapa Snacks

Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...

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Thai Pumpkin Ginger Soup
Lunch/snacksMain dishSoups & stews

Thai Pumpkin Ginger Soup

Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...

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Chicken Yogurt Salad
Lunch/snacksMain dishSalads

Chicken Yogurt Salad

Ingredients: 1/2 cup dill pickles, chopped fine4 cups chicken, cooked and torn into small...

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Orange and Grape Tortellini Salad
Lunch/snacksSaladsSnacks

Orange and Grape Tortellini Salad

Ingredients: 1 (9 ounce) packages three cheese-filled tortellini1 cup red seedless grapes1 cup green...

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Corn Flakes Chivda (Spicy Indian Snack Mix)
FruitLunch/snacksSnacks

Corn Flakes Chivda (Spicy Indian Snack Mix)

Ingredients: 2 tablespoons oil1/2 teaspoon cumin seeds1/2 cup shelled peanuts or 1/2 cup mixed...

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BreakfastLunch/snacksSandwiches

Garden Vegetable Sandwich

Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...

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Martian Boogie Power Smoothie
BeveragesLunch/snacksSmoothies

Martian Boogie Power Smoothie

Ingredients: 3/4 cup pineapple juice1 bananas, peeled1 carambolas, ends trimmed,any seeds removed ( star...

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Onion Soup Mix Pretzels
5 ingredients or lessLunch/snacksSnacks

Onion Soup Mix Pretzels

Ingredients: 1/2 cup butter, melted ( I use unsalted)1/4 cup onion soup mix (...

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Black Bean Burgers
Lunch/snacksMain dishSandwiches

Black Bean Burgers

Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...

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Cottage Cheese (paneer) Cutlets
AppetizersLunch/snacksSnacks

Cottage Cheese (paneer) Cutlets

Ingredients: 2 cups cottage cheese, grated ( paneer)2 teaspoons gram flour ( besan)1/2 teaspoon...

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Heart-Healthy Herby Baked Spuds
Lunch/snacksPotatoesSide dishes

Heart-Healthy Herby Baked Spuds

Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...

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Tuscan Salmon
Lunch/snacksMain dishSalmon

Tuscan Salmon

Ingredients: 1 teaspoon salt1 teaspoon dry mustard1 teaspoon dried thyme1/2 teaspoon ground black pepper4...

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Mediterranean Crab Salad
AppetizersLunch/snacksMain dish

Mediterranean Crab Salad

Ingredients: 1 lb backfin crab meat, picked over1/2 cup black olives, sliced1 (7 ounce)...

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Smoked Salmon Fettuccine
Lunch/snacksMain dishOne Dish meal

Smoked Salmon Fettuccine

Ingredients: 1 (250 g) packets fresh fettuccine pasta1 (100 g) packets sliced smoked salmon4...

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Mexican Cilantro Slaw
Lunch/snacksSaladsSide dishes

Mexican Cilantro Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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