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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 30
A Refreshing Salad to Usher In Summer!
Lunch/snacksSaladsSide dishes

A Refreshing Salad to Usher In Summer!

Ingredients: 500 g watermelon1 tablespoon chopped mint leaves, sprigs for garnish200 g mild feta,...

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Lunch/snacksMain dishSandwiches

Light Salmon Salad Sandwiches

Ingredients: 16 ounces pink salmon or 16 ounces red salmon, drained ( boneless and...

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Beef Lover's Dream Sandwich
Lunch/snacksSandwichesSnacks

Beef Lover’s Dream Sandwich

Ingredients: 2 large onions, thinly sliced1 teaspoon sugar3 -4 tablespoons butter2 tablespoons oil3 cups...

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Solo Chicken Breast and Pink Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast and Pink Rice Pilaf

Ingredients: 1 boneless skinless chicken breasts, cut into small cubes1 pomegranates1 tablespoon lime juice1/3...

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Eyeballs and Poop
DessertLunch/snacksSnacks

Eyeballs and Poop

Ingredients: 16 ounces sour cream16 ounces caramel apple dip2 lbs red seedless grapes Directions:...

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Aloha Salmon
Lunch/snacksSalmonSaltwater fish

Aloha Salmon

Ingredients: 1 (15 1/2 ounce) cans salmon, drained and flaked2 tomatoes, chopped1 cucumbers, peeled,seeded...

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Lunch/snacksMain dishSandwiches

Dijon Fish Burger Sandwiches

Ingredients: 3/4 lb skinless pollock fillets, cut into 4 pieces1 eggs1/3 cup Italian style...

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Lunch/snacksMain dishSide dishes

Fettuccini with Shallots

Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...

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Nutty Egyptian-Style Rice
Long Grain riceLunch/snacksSide dishes

Nutty Egyptian-Style Rice

Ingredients: 1 small onions4 garlic cloves2 small oranges50 g unsalted butter1 cinnamon sticks225 g...

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Keerai Vada
AppetizersLunch/snacksSnacks

Keerai Vada

Ingredients: 2 cups green gram, split ( moong Dal)1 cup bengal gram dal, split...

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Parmesan Lemon Rice
Lunch/snacksRiceSide dishes

Parmesan Lemon Rice

Ingredients: 600 ml water12 ounces long grain rice, washed and drained1 teaspoon salt6 ounces...

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Dilly Green Beans
Lunch/snacksSaladsSide dishes

Dilly Green Beans

Ingredients: 2 tablespoons olive oil8 ounces white balsamic vinegar or 8 ounces white wine...

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Lunch/snacksMain dishSandwiches

Tuna-Patty Burgers

Ingredients: 2 (6 1/2 ounce) cans tuna in water, drained2 eggs, beaten1 carrots, scraped...

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Spaetzle (noodles)
Lunch/snacksMain dishSide dishes

Spaetzle (noodles)

Ingredients: 3 cups unbleached flour4 large eggs, beaten1 teaspoon salt1/2 cup water ( or...

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Ruby's Cheese Tidbits
AppetizersCheeseLunch/snacks

Ruby’s Cheese Tidbits

Ingredients: 1 cup butter3/4 teaspoon salt1/4 teaspoon cayenne pepper1/2 cup grated extra-sharp cheddar cheese2...

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Breakfast Delight Rounds
BreakfastLunch/snacksSnacks

Breakfast Delight Rounds

Ingredients: 2 English muffins2 tablespoons packed brown sugar1 tablespoon butter1/4-1/2 teaspoon cinnamon4 teaspoons peanut...

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Mayan Supper Salad
GrainsLunch/snacksSalads

Mayan Supper Salad

Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...

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7 Layer Salad
Lunch/snacksMain dishOne Dish meal

7 Layer Salad

Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...

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Kicking Chicken Sandwiches
ChickenLunch/snacksSandwiches

Kicking Chicken Sandwiches

Ingredients: 2 chicken breasts, finely chopped1 tablespoon butter1 teaspoon chili powder1/2 teaspoon ground cumin1...

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Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt
Lunch/snacksPastaRice

Dream Mushroom- Vegetable Broth Pulao(Pilaf) With Parsley and Yogurt

Ingredients: 1 cup basmati rice, washed and drained1 (425 g) cans mushrooms, washed,drained and...

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Shrimp Taco Salad
Lunch/snacksMain dishSalads

Shrimp Taco Salad

Ingredients: 1 lb uncooked large shrimp, peeled and deveined1 envelope taco seasoning, divided1/2 cup...

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Indian Lime Chicken
ChickenLunch/snacksPoultry

Indian Lime Chicken

Ingredients: 4 boneless skinless chicken breasts150 g low-fat plain yogurt1 1/2 tablespoons curry powder1...

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Mexican Taco Flavored Stuffed Chicken Breasts
Chicken breastLunch/snacksMain dish

Mexican Taco Flavored Stuffed Chicken Breasts

Ingredients: 2 -4 boneless skinless chicken breasts2 1/2-3 cups crushed cool ranch Doritos2 -3...

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AppetizersLunch/snacksMain dish

Asparagus With Hollandaise

Ingredients: 1 1/4 lbs fresh asparagus2 egg yolks3 tablespoons lemon juice1/4 cup butter or...

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Fajita Quesadillas
AppetizersLunch/snacksMain dish

Fajita Quesadillas

Ingredients: 1 lb flank steaks or 1 lb chicken breasts, marinatedchopped garlic ( in...

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AppetizersLunch/snacksMain dish

Thermonuclear Chicken Wings

Ingredients: 24 chicken wings, tips cut off2 tablespoons vegetable oil1 teaspoon garlic powder3 tablespoons...

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Tuna Loaf
Lunch/snacksMain dishTuna

Tuna Loaf

Ingredients: 14 3/4 ounces canned tuna, drained and flaked1/2 cup breadcrumbs1/2 cup egg substitute1/2...

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Two Cheese Quesadillas
AppetizersLunch/snacksSandwiches

Two Cheese Quesadillas

Ingredients: 4 flour tortillas1 cup shredded cheddar cheese1 cup shredded mozzarella cheese2 small tomatoes,...

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Five Spice Chicken Wings
AppetizersLunch/snacksMarinades and rubs

Five Spice Chicken Wings

Ingredients: 2 lbs chicken wings, cut them up by the joints if you prefer2...

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Crunchy Trail Mix
DiabeticLunch/snacksSnacks

Crunchy Trail Mix

Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...

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Spicy Soba Sesame Salad
Lunch/snacksPastaSalads

Spicy Soba Sesame Salad

Ingredients: 8 ounces soba noodles1 (10 ounce) packages frozen snow peas, thawed ( or...

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Rinktum Ditty 2
CheeseEggs/dairyLunch/snacks

Rinktum Ditty 2

Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...

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Pineapple-Black Bean Enchiladas
Lunch/snacksMain dishOne Dish meal

Pineapple-Black Bean Enchiladas

Ingredients: 2 teaspoons vegetable oil1 large yellow onions, chopped ( about 1 cup)1 medium...

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5 Ingredient Baked Potato Skins
AppetizersLunch/snacksSnacks

5 Ingredient Baked Potato Skins

Ingredients: 4 baked potatoes, cooled4 ounces cream cheese1/4 cup bacon bits3/4 cup cheddar cheese,...

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Grilled Pizza Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Pizza Sandwiches

Ingredients: 1/2 cup mayonnaise2 teaspoons dried Italian seasoning8 slices high-fiber whole wheat bread6 ounces...

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Empanadas Con Queso
AppetizersLunch/snacksSnacks

Empanadas Con Queso

Ingredients: 1 lb flour1/2 lb butter, plus2 tablespoons butter1 eggs2 tablespoons red wine vinegar3...

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Play-Off Pepperoni Mozzarella Loaf
AppetizersBreadsLunch/snacks

Play-Off Pepperoni Mozzarella Loaf

Ingredients: 1 loaf unsliced Italian bread ( any hard crusted bread)8 ounces mozzarella cheese,...

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White Chocolate Peanut Butter Popcorn Munch
ChocolateLunch/snacksNorth american

White Chocolate Peanut Butter Popcorn Munch

Ingredients: 5 cups popped popcorn2 cups puffed rice cereal1/2 cup cashews1/2 cup peanuts2 cups...

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Italian Style Roasted Potatoes
Lunch/snacksMain dishPotatoes

Italian Style Roasted Potatoes

Ingredients: 8 small potatoes, washed and thinly sliced1/2 cup olive oil1/2 cup fresh parsley,...

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Favorite Sloppy Joes
Ground beefLunch/snacksMain dish

Favorite Sloppy Joes

Ingredients: 1 1/2 lbs ground beef1 onions, chopped1 red bell peppers, chopped1 (6 ounce)...

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Julie's Spam Spread
Low carbLunch/snacksSandwiches

Julie’s Spam Spread

Ingredients: 1 (12 ounce) cans Spam2 hard-boiled eggs, chopped1/4 sweet onions, chopped2 tablespoons pickle...

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Curried Carrot-Hummus Crab Cakes
AppetizersLunch/snacksSandwiches

Curried Carrot-Hummus Crab Cakes

Ingredients: 13 baby carrots, steamed1/2 cup chickpeas, drained ( cooked or canned)1/2 limes or...

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Veggie Stuffed Twice Baked Potatoes
Lunch/snacksPotatoesSide dishes

Veggie Stuffed Twice Baked Potatoes

Ingredients: 4 russet potatoes2 tablespoons butter1 small onions, chopped1 package frozen chopped broccoli, thawed,drained1/2...

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Creamy Microwave Rice Pudding
DessertLunch/snacksPuddings and mousses

Creamy Microwave Rice Pudding

Ingredients: 1 1/2 ounces packages vanilla pudding mix2 tablespoons sugar1 1/4 cups milk1/2 cup...

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BBQ Chicken Sandwiches
Lunch/snacksOne Dish mealSandwiches

BBQ Chicken Sandwiches

Ingredients: 1 (4 lb) chicken1 1/4 cups ketchup2 cups water1 onions, finely chopped1 teaspoon...

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Spunkies
Lunch/snacksMain dishSandwiches

Spunkies

Ingredients: 1 cup loosely packed basil leaves1 garlic cloves, chopped6 tablespoons olive oil2 tablespoons...

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AppetizersGround beefLunch/snacks

Meatballs With Satay Dipping Sauce

Ingredients: 500 g minced beef ( ground beef)1 onions, finely chopped2 garlic cloves, crushed1...

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Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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Sweet Chicken Pitas
Chicken breastLunch/snacksMain dish

Sweet Chicken Pitas

Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...

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Moroccan-Spiced Crab Cakes
CrabLunch/snacksMain dish

Moroccan-Spiced Crab Cakes

Ingredients: 1 tablespoon olive oil1/4 cup red bell peppers, finely chopped1/4 cup celery, finely...

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Curry Gujrati Kadhi
AsianIndianLunch/snacks

My Favourite Curry – Gujrati Kadhi

Ingredients: 2 tablespoons gram flour 100 g curds, beaten 6 cups hot water 1...

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Solo Spam and Cheese on Toast
CheeseLunch/snacksPork

Solo Spam and Cheese on Toast

Ingredients: 1/4 can hormel’s Spam2 slices kraft processed cheese1/4 cup diced onions2 teaspoons olive...

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Extra Moist Chocolate Fudge Snack Cake
CakesDessertLunch/snacks

Extra Moist Chocolate Fudge Snack Cake

Ingredients: 1 3/4 cups all-purpose flour1 1/4 cups sugar1 teaspoon baking powder1 teaspoon baking...

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Tuna Salad or Sandwich Spread
Lunch/snacksSandwichesTuna

Tuna Salad or Sandwich Spread

Ingredients: 2 (12 ounce) cans tuna packed in oil, well drained1/2 onions, finely mincedtiny...

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3-Minute Apple Cobbler
Cobblers and crispsDessertLunch/snacks

3-Minute Apple Cobbler

Ingredients: 6 vanilla wafers1/4 cup applesauce1 tablespoon Cool Whipcinnamon, to taste Directions: Place the...

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Tomatoes Stuffed With Tuna
Lunch/snacksMain dishTuna

Tomatoes Stuffed With Tuna, Capers and Herbs

Ingredients: 6 medium firm ripe tomatoessalt2 tablespoons capers, drained1/4 cup pine nuts, toasted2/3 cup...

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English-Style Baked Chips
< 60 minsAppetizersLunch/snacks

English-Style Baked Chips

Ingredients: 1 (12 ounce) baking potatoes3 cups very hot water1 teaspoon canola oilcooking spray1...

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Go Nuts Granola
BreakfastGranola and porridgeLunch/snacks

Go Nuts Granola

Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...

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Polynesian Meatballs (For Party Trays)
AppetizersGround beefLunch/snacks

Polynesian Meatballs (For Party Trays)

Ingredients: 1 1/2 lbs ground pork1 1/4 lbs ground round2 cups crushed corn flakes...

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Lunch/snacksMain dishSandwiches

Cheesy Bacon Burgers

Ingredients: 6 slices bacon3 lbs ground beef1 small onions, chopped1 cup ketchup1 (2 1/2...

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