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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 20
El Diablo Chorizo Casserole
CasserolesLunch/snacksMain dish

El Diablo Chorizo Casserole

Ingredients: 2 cups chicken broth1 cup basmati rice, uncooked1 cup onions, diced3 jalapeno peppers,...

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Celeriac Salad (Celery Root)
Lunch/snacksSaladsVegetables

Celeriac Salad (Celery Root)

Ingredients: 3 cups cooked peeled & diced celeriacsalt and pepper1/2 teaspoon dry mustard1/4 cup...

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Steak Sandwiches With Tarragon Mayonnaise
Lunch/snacksMain dishSandwiches

Steak Sandwiches With Tarragon Mayonnaise

Ingredients: 1/3 cup mayonnaise2 tablespoons fresh tarragon, chopped1 tablespoon fresh lemon juice1/4 teaspoon kosher...

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Eggplant (Aubergine) and Tomato  Sandwiches
Lunch/snacksSandwichesVegetables

Eggplant (Aubergine) and Tomato Sandwiches

Ingredients: 1 eggs, beaten1 tablespoon water1 eggplants, peeled cut into 1/4-inch slices1/4 cup parmesan...

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Frankfurters in a Loaf
BeefLunch/snacksMain dish

Frankfurters in a Loaf

Ingredients: 6 franks6 julienne strips cheddar cheese or 6 American cheese or 2 tablespoons...

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Crab Salad Sandwiches
Lunch/snacksMain dishSandwiches

Crab Salad Sandwiches

Ingredients: 1 package imitation crabmeat, shredded1 red bell peppers, diced2 stalks celery, diced1/4 cup...

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Italian Burgers
Lunch/snacksMain dishSandwiches

Italian Burgers

Ingredients: 1 lb lean ground beef1 small onions, minced3/4 cup grated parmesan cheese1/4 cup...

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Tomato Treat - 1
AppetizersLunch/snacksSalads

Tomato Treat – 1

Ingredients: 2 large field fresh tomatoes1 teaspoon sugar1 teaspoon coarsely ground salt1 teaspoon coarsely...

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Justin's Cheese Bread
BreadsLunch/snacksSnacks

Justin’s Cheese Bread

Ingredients: 1 slice whole wheat bread1/2 cup of shredded cheese ( Justin prefers cheddar...

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Bean Soup (Fasolatha)
Lunch/snacksMain dishSoups & stews

Bean Soup (Fasolatha)

Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...

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Polenta Mini Pizzas
AppetizersCheeseLunch/snacks

Polenta Mini Pizzas

Ingredients: 8 ounces prepared polenta ( in a chub or tube)6 tablespoons pasta sauce6...

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Lentil Sloppy Joes
Lunch/snacksMain dishTurkey

Lentil Sloppy Joes

Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...

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Everyday Cake
CakesDessertLunch/snacks

Everyday Cake

Ingredients: 2/3 cup sweet unsalted butter1 1/2 cups granulated sugar2 large eggs, beaten1 teaspoon...

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English Muffin Pizza-Girl Scout Style
High calciumLunch/snacksSnacks

English Muffin Pizza-Girl Scout Style

Ingredients: 1 English muffins, split4 tablespoons tomato sauce2 tablespoons Italian salad dressing2 slices muenster...

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Mexican Palapa Snacks
AppetizersLunch/snacksSnacks

Mexican Palapa Snacks

Ingredients: 1 large jicama, peeled and cut in julienne slices1 large seedless cucumber, sliced3...

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John's Killer Quesadillas
AppetizersLunch/snacksMain dish

John’s Killer Quesadillas

Ingredients: 1 bell peppers, chopped1 vidalia onions, chopped1 cup shredded cheese2 grilled chicken breasts,...

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Easy Peanut Butter Balls
CandyDessertLunch/snacks

Easy Peanut Butter Balls

Ingredients: 3/4 cup peanut butter, smooth1/4 cup margarine, softened1/2 teaspoon vanilla1 1/2 cups powdered...

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Seafood Quiche
Eggs/dairyLunch/snacksMain dish

Seafood Quiche

Ingredients: 1 (12 ounce) packages imitation crabmeat, chopped1/2 cup onions, chopped1/2 teaspoon salt1 cup...

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Cucumber Tuna Boat
Lunch/snacksMain dishSide dishes

Cucumber Tuna Boat

Ingredients: 3 medium cucumbers1 (6 ounce) cans tuna, flaked2 hard-boiled eggs, chopped1/2 cup cheddar...

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Smoky Eggplant
AppetizersLunch/snacksTuna

Smoky Eggplant, Tuna and Chickpea Salad

Ingredients: 1 (500 g) eggplants1 garlic cloves, crushed1/2 cup thick european-style plain yogurt1/2 teaspoon...

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Focaccia Turkey Bacon Club
Lunch/snacksSandwichesTurkey

Focaccia Turkey Bacon Club

Ingredients: 1 large round focaccia bread4 tablespoons olive oil1 teaspoon garlic powder1 teaspoon dried...

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Bleu Crab Casserole
CasserolesLunch/snacksMain dish

Bleu Crab Casserole

Ingredients: 1 lb fresh backfin crab meat2 cups freshly torn chinks white bread, divided1/2...

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Easy Hamburger Corn Casserole
CasserolesGround beefLunch/snacks

Easy Hamburger Corn Casserole

Ingredients: 2 lbs lean ground beefspray vegetable oil1 1/2 cups onions, chopped5 cloves garlic,...

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Homemade Quick Tomato Soup
Lunch/snacksOnionsSoups & stews

Homemade Quick Tomato Soup

Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...

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Picnic Chicken Pitas
ChickenLunch/snacksSandwiches

Picnic Chicken Pitas

Ingredients: 1 (10 ounce) packages frozen broccoli florets, cooked and drained2 cups shredded leftover...

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Broiled Za'atar Tofu and Zucchini Sammich
Lunch/snacksSandwichesSoy/tofu

Broiled Za’atar Tofu and Zucchini Sammich

Ingredients: 3 tablespoons za’atar spice mix ( spice)5 ounces firm tofu, drained1/4 cup mozzarella...

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Linda's American Chop Suey
CasserolesLunch/snacksMain dish

Linda’s American Chop Suey

Ingredients: 1 lb elbow macaroni, cooked and drained1 lb lean ground beef1/2 teaspoon italian...

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Creamed Broccoli Soup
BroccoliLunch/snacksSoups & stews

Creamed Broccoli Soup

Ingredients: 1 cup water1 (10 ounce) packages frozen chopped broccoli2 cups milk2 cups Velveeta...

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Homemade Nacho Cheese Sauce
Lunch/snacksSaucesSavory sauces

Homemade Nacho Cheese Sauce

Ingredients: 1 lb Velveeta Mexican cheese or 1 lb regular Velveeta cheese, cut into...

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Homemade Garlic Bread
BreadsLunch/snacksSnacks

Homemade Garlic Bread

Ingredients: 1 piece bread ( white, french, or sourdough is preferred.)garlic spreadbutterparmesan cheesebasil Directions:...

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Yum-Yum Chocolate Raisin Bran Bars
BreadsLunch/snacksQuick breads

Yum-Yum Chocolate Raisin Bran Bars

Ingredients: 3 cups Raisin Bran cereal1/3 cup cocoa1 1/2 teaspoons baking powder1/4 cup turbinado...

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Barbecued Perogies
Lunch/snacksMain dishOne Dish meal

Barbecued Perogies

Ingredients: 12 frozen pierogies1 tablespoon butter1 tablespoon water1/2 cup chopped onions Directions: Place perogies...

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Nutty Egyptian-Style Rice
Long Grain riceLunch/snacksSide dishes

Nutty Egyptian-Style Rice

Ingredients: 1 small onions4 garlic cloves2 small oranges50 g unsalted butter1 cinnamon sticks225 g...

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Winter Comfort Sandwich
ChickenLunch/snacksSandwiches

Winter Comfort Sandwich

Ingredients: 1/2 lb boneless skinless chicken breasts4 panini rolls, split lengthwise, leave sides attached4...

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Sweet Cottage Cheese and Bananas
BreakfastLunch/snacksSnacks

Sweet Cottage Cheese and Bananas

Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...

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Saucy Stewed Burgers
Lunch/snacksMain dishSandwiches

Saucy Stewed Burgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...

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Real Southern Fried Chicken
Lunch/snacksMain dishSnacks

Real Southern Fried Chicken

Ingredients: 1 cup vegetable oil1 eggs, beaten1/2 teaspoon oregano1/2 teaspoon rosemary1/2 teaspoon tarragon1/2 teaspoon...

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Toaster Pastries
BreakfastLunch/snacksSnacks

Toaster Pastries

Ingredients: 2 cups flour2 teaspoons baking powder3/4 teaspoon kosher salt2 1/2 ounces shortening, approximately...

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Wildfire Horseradish Crusted Pork Chops
Lunch/snacksMain dishPork

Wildfire Horseradish Crusted Pork Chops

Ingredients: 1/2-1 cup softened butter6 tablespoons prepared hot horseradish1/4 teaspoon ground black pepper1 cup...

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Brown Sugar Bacon Twists
AppetizersLunch/snacksSide dishes

Brown Sugar Bacon Twists

Ingredients: 1/3 cup packed light-brown sugar or 10 packets Splenda sugar substitute1 teaspoon mustard...

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Pork Chops in Adobo Sauce
Lunch/snacksMain dishPork

Pork Chops in Adobo Sauce

Ingredients: 3 dried ancho peppers, stem & seeds removed ( you can substitute 3...

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Fried Spaghetti
Lunch/snacksSide dishesSpaghetti

Fried Spaghetti

Ingredients: 4 tablespoons butter3 cups cooked spaghetti ( or other pasta)2 eggs ( large)1/3...

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Quesadillas
CheeseLunch/snacksOnions

Quesadillas

Ingredients: 1 cup shredded mexican chihuahua cheese or 1 cup monterey jack cheese or...

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Weird but Yummy Malted Corn Flakes
BreakfastLunch/snacksSnacks

Weird but Yummy Malted Corn Flakes

Ingredients: 1 cup corn flakes4 -6 teaspoons plain instant malted milk powder ( like...

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Thai-Style Burgers
Lunch/snacksMain dishPork

Thai-Style Burgers

Ingredients: 1 small lemongrass ( see note)1 tablespoon soy sauce1 small red chili peppers,...

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Fried Rice With Smoked Ham (9 Ww Pts)
Lunch/snacksMain dishVegetables

Fried Rice With Smoked Ham (9 Ww Pts)

Ingredients: 2 tablespoons oil, divided1 large eggs, lightly beaten6 cups vertically sliced onions (...

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Indonesian Sesame Noodles
Lunch/snacksPastaSide dishes

Indonesian Sesame Noodles

Ingredients: 1/4 cup peanut butter ( your choice, creamy or crunchy)2 tablespoons soy sauce2...

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Zucchini Pie - Real Simple
Lunch/snacksMain dishOne Dish meal

Zucchini Pie – Real Simple

Ingredients: 3 cups grated zucchini1 small onions, chopped1 cup all-purpose flour1 cup grated mozzarella...

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Fresh Fruit Marinade
DessertLunch/snacksSnacks

Fresh Fruit Marinade

Ingredients: 4 -6 cups fresh fruit, cut to bite size1 cup fresh orange juice1/3...

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Italian Style Roasted Potatoes
Lunch/snacksMain dishPotatoes

Italian Style Roasted Potatoes

Ingredients: 8 small potatoes, washed and thinly sliced1/2 cup olive oil1/2 cup fresh parsley,...

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Shrimp Nachos
AppetizersLunch/snacksShrimp

Shrimp Nachos

Ingredients: 12 ounces medium uncooked shrimp ( thawed with tail off)2 tablespoons taco seasoning1...

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Octopus and Seaweed  (Ramen Noodles and Hot Dogs)
Lunch/snacksMeatPasta

Octopus and Seaweed (Ramen Noodles and Hot Dogs)

Ingredients: 1 (3 ounce) packages beef-flavor ramen noodles4 hot dogs5 drops green food coloringmustardketchup...

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The Original Rice Krispies Treats Squares
DessertLunch/snacksSnacks

The Original Rice Krispies Treats Squares

Ingredients: 6 cups Rice Krispies3 tablespoons butter or 3 tablespoons margarine1 (10 ounce) packages...

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Apple Romaine Salad
LemonLunch/snacksSalads

Apple Romaine Salad

Ingredients: 1/4 cup apple juice1/4 cup olive oil1 small red onions, diced fine1 bunch...

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Decked-Out Burgers
Lunch/snacksMain dishSandwiches

Decked-Out Burgers

Ingredients: 1 cup shredded cheddar cheese1 (4 1/2 ounce) jars sliced mushrooms, drained1/3 cup...

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Absolutely Fabulous Roasted Vegetetables
Lunch/snacksSandwichesSide dishes

Absolutely Fabulous Roasted Vegetetables

Ingredients: 1 red bell peppers1 yellow bell peppers1 green bell peppers1 eggplants2 green courgettes1...

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Chicken Stir Fry
Lunch/snacksMain dishOne Dish meal

Chicken Stir Fry

Ingredients: 4 boneless skinless chicken breast halves3 tablespoons cornstarch2 tablespoons soy sauce1 clove garlic,...

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Indian Corn
AmericanLunch/snacksSnacks

Indian Corn

Ingredients: 1/4 cup butter or 1/4 cup margarine1 (10 1/2 ounce) packages mini marshmallowsyellow...

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Lava Puffs
DessertLunch/snacksPies and tarts

Lava Puffs

Ingredients: 2 cups flour2 tablespoons sugar1/4 teaspoon salt3 tablespoons milk2/3 cup vegetable oil12 tablespoons...

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Granola Bars (Good Eats)
BreakfastGranola and porridgeLunch/snacks

Granola Bars (Good Eats)

Ingredients: 8 ounces old fashioned oats, approximately 2 cups1 1/2 ounces raw sunflower seeds,...

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