Ingredients: 1 cup white rice2 chopped tomatoes1 small onions, chopped2 cloves garlic, peeled20 fluid...
Tofu “Chicken” Salad
Ingredients: 1 package tofu ( firm or extra firm)1/2 cup vegan mayonnaise1/2 cup onions,...
Emeril’s Bourbon Braised Chicken and Apple Sausage With Onions
Ingredients: 3 tablespoons unsalted butter, divided4 links emeril’s chicken-apple sausages2 medium onions, halved and...
Sun Ya Fried Rice
Ingredients: 6 teaspoons peanut oil2 eggs, beaten and mixed with1/2 teaspoon salt2 green onions,...
Veggie Sandwich
Ingredients: 2 slices whole wheat bread1/2 tomatoes, sliced thinly1/4 small cucumbers, sliced thinly1/4 cup...
Pesto Farro With Cherry Tomatoes
Ingredients: 280 g cracked farro ( can be substituted with barley)3/4-1 cup pesto sauce500...
Strawberry Frosted Milk Drink
Ingredients: 1 cup milk, cold2 tablespoons strawberry preserves1/4 cup vanilla ice cream Directions: Place...
Radish Sprout and Lentil Salad
Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...
Pepper and Mango Quesadillas
Ingredients: 1 teaspoon olive oil1/4 red bell peppers, chopped1/4 green bell peppers, chopped1/4 yellow...
Tapioca Pudding (using Minute Tapioca)
Ingredients: 1/3 cup sugar3 tablespoons minute tapioca2 3/4 cups milk1 eggs, beaten1 teaspoon vanilla...
Firehouse Tex-Mex Casserole
Ingredients: 3 cups Minute brown rice1 1/2 cups hot water1 lb lean ground beef1/2...
Apple Cake Squares
Ingredients: 1 cup whole wheat flour1/4 teaspoon salt3/4 teaspoon nutmeg1 teaspoon baking soda1 teaspoon...
Fried Burritos
Ingredients: 8 flour tortillas1 (8 ounce) cans traditional refried beans1 (16 ounce) packages kraft...
Oreo Banana Treats
Ingredients: 8 wooden popsicle sticks4 bananas, halved crosswise12 Oreo cookies, finely chopped2 tablespoons assorted...
Budbud Pilit
Ingredients: 3 cups glutinous rice 5 cups coconut milk, first extract 1/2 cup sugar...
Cheesy Rice and Corn Casserole
Ingredients: 1/2 cup chive & onion cream cheese1 eggs, lightly beaten2 cups minute cooked...
Copenhagen Sandwich Coolers
Ingredients: 12 slices toast4 ounces deviled ham3 -4 eggs ( hard boiled, sliced)3 -4...
Easy Whole Wheat Cauliflower Samosa
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour4 tablespoons ghee, melted ( can...
Pulled Pork Sandwich
Ingredients: leftover cooked porkwater, enough to cover meat2 tablespoons cider vinegar1/3 cup barbecue sauce1/8...
Annice’s Potato and Mushroom Croquettes for Passover
Ingredients: 1 1/2 lbs potatoes, peeled and chopped5 cups water1 onions, peeled and chopped1/4...
Rich Little Po Boy
Ingredients: 3 small ripe tomatoes, halvedsalt, to tastefresh ground black pepper, to taste1 small...
vegetarian bagel sandwich
Ingredients: 1 bagels ( I like the everything or onion bagels)cucumbers, slicestomatoes, slicescream cheesebuttersalt...
Italian Spaghetti Salad
Ingredients: 1 lb spaghetti, broken into fourths,cooked,and drained1/4 cup chopped green onions1/4 cup chopped...
Chicken and Stars Soup
Ingredients: 1/2 lb chicken, with bone and skin3 carrots, chopped1 cup onions, chopped1 cup...
Black Forest Potato Salad
Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...
Crunchy Potato Logs
Ingredients: 2 quarts oil ( for deep frying)4 large potatoes, peeled and chopped1 pinch...
Easy Chicken Manicotti (low-fat)
Ingredients: 1 (30 ounce) jars fat-free spaghetti sauce2 teaspoons garlic powder1 teaspoon italian seasoning1...
Peppered Chicken Wings
Ingredients: 12 chicken wings2 teaspoons salt5 cloves garlic, finely crushed1 teaspoon fresh black peppercorns,...
Peanut Cilantro Noodles
Ingredients: 16 ounces thin spaghetti3 tablespoons sesame oil1 tablespoon black sesame seeds1 tablespoon sesame...
Roasted and Spiced Chickpeas
Ingredients: 1 (400 g) cans chickpeas2 tablespoons olive oil2 cloves garlic, minced1/2 teaspoon ground...
Quarry Sandwich
Ingredients: 2 kaiser sandwich buns, about 5 inches in diameter1 (3 ounce) packages sliced...
Honey-Lime Fruit Toss
Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...
Sloppy Jose Wraps
Ingredients: 1 tablespoon vegetable oil1 stalk celery, diced fine1 large onions, chopped2 cloves garlic,...
Go Nuts Granola
Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...
Easy Party Turnovers
Ingredients: 1 lb ground beef1 (1 ounce) package dry onion soup mix1 cup shredded...
Abc Burritos
Ingredients: 2 large whole wheat tortillas1 avocados, sliced into thin wedges1 cup broccoli coleslaw...
El Diablo Chorizo Casserole
Ingredients: 2 cups chicken broth1 cup basmati rice, uncooked1 cup onions, diced3 jalapeno peppers,...
A Sweet Treat
Ingredients: 1 hot dog buns1 tablespoon butter3 teaspoons sugar10 pieces butterscotch chips or 10...
Broccoli and Feta Cheese Salad
Ingredients: 12 ounces bite-size broccoli florets1/4 cup extra virgin olive oil2 1/2 tablespoons lemon...
Three Meat Calzone
Ingredients: 1/2 cup tomato juice or 1/2 cup V8 vegetable juice1/2 package active dry...
Orzo Salad With Corn and Cucumber-Feta Dressing
Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...
Bedeviled Eggs
Ingredients: 8 large hard-boiled eggs, peeled1/4 cup tartar sauce1 tablespoon spicy brown mustard1 1/4...
Tilapia and Shrimp En Papollote
Ingredients: 1 (6 ounce) tilapia fillets3 large raw shrimp, peeled and deveined4 ounces vegetables,...
Cold Spicy Lemon and Orange Chicken
Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...
Miso Baked Tofu
Ingredients: 1 lb firm tofu, pressed1/3 cup miso3 tablespoons rice vinegar3 tablespoons sugar2 tablespoons...
Egg Pulao
Ingredients: 1 1/2 cups long-grain basmati rice, washed and soaked for 2 hours1 large...
Edamame Succotash
Ingredients: 8 ounces mushrooms, coarsely chopped2 tablespoons extra virgin olive oilsea salt, to tasteground...
Uncle Bill’s Mediterranean Style Pizza
Ingredients: 3/4 cup tomato sauce, of your choice15 inches prepared pizza crust1/3 cup sliced...
Grumpy Joes
Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...
Indian Lime Chicken
Ingredients: 4 boneless skinless chicken breasts150 g low-fat plain yogurt1 1/2 tablespoons curry powder1...
Shallot Burgers With Mustard-barbecue Sauce
Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...
Sicilian Skillet Chicken
Ingredients: 4 boneless skinless chicken breasts6 tablespoons parmesan cheese3 tablespoons flour2 tablespoons olive oil1...
Veal Sausage with Asparagus Sauce and Asparagus Tips
Ingredients: 1 lb fresh asparagus1 1/2 cups chicken stock12 ounces veal sausage or 12...
Gump Shrimp Wraps
Ingredients: 16 large shrimp, peeled and deveinedvegetable oil, for drizzling1 teaspoon crushed red pepper...
Chicken Waterzooi Stew
Ingredients: 4 stalks celery, julienned4 medium carrots, julienned6 boneless skinless chicken breast halves1 tablespoon...
Garlic Sun-Dried Tomato Bread
Ingredients: 1 loaf Italian bread, cut into 1 inch slices toasted ( about 12...
Peanut Butter Cutlets
Ingredients: 1 1/2 cups peanut butter1 1/2 cups hot milk6 slices thick bread1 teaspoon...
Green Chili Snackers
Ingredients: 3 (4 ounce) cans chopped green chilies, drained4 eggs, lightly beaten1/2 teaspoon garlic...
Grilled Apple and Cheese Sandwich
Ingredients: 1 medium apples4 English muffins2 tablespoons Dijon mustard4 slices Canadian bacon4 slices swiss...
Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...