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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 19
Courtney's Cajun Couscous With a Kick!
Lunch/snacksPastarice and grains

Courtney’s Cajun Couscous With a Kick!

Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...

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AppetizersLunch/snacksTex Mex

Appetizer Cheese Tart

Ingredients: 1 pillsbury refrigerated pie crusts1 1/2 cups grated colby-monterey jack cheese1/2 cup roasted...

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Open Faced Reuben Sandwich
Lunch/snacksMain dishSandwiches

Open Faced Reuben Sandwich

Ingredients: 1/4 cup mayonnaise1 tablespoon chili sauce or 1 tablespoon ketchup1 tablespoon green onions,...

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Thanksgiving on a Bun
Lunch/snacksSandwichesTurkey

Thanksgiving on a Bun

Ingredients: 1 slice turkey breast ( a thick slice of REAL turkey breast, not...

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Lunch/snacksOne Dish mealSauces

Cold Noodles with Tempeh

Ingredients: 1 tablespoon vegetable oil1 tablespoon soy sauce or 1 tablespoon tamari1 (8 ounce)...

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Salmon-Egg Salad Stuffed Pitas
Lunch/snacksSalmonSandwiches

Salmon-Egg Salad Stuffed Pitas

Ingredients: 1 (3 ounce) flavor fresh pouch salmon2 hard-boiled eggs, chopped fine1/4 cup mayonnaise2...

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Barbecued Lima Beans Baked
Lunch/snacksMain dishOne Dish meal

Barbecued Lima Beans Baked

Ingredients: 1 lb frozen lima beans, you can do a mixture of beans as...

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Unknownchef86's Old-fashioned Party Apple Cake
CakesDessertLunch/snacks

Unknownchef86’s Old-fashioned Party Apple Cake

Ingredients: 2 eggs2 cups sugar1 teaspoon vanilla2 cups flour2 teaspoons baking soda1/4 teaspoon salt1...

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Warmed Chicken Sandwiches - Crock Pot or Oven!
Lunch/snacksMain dishSandwiches

Warmed Chicken Sandwiches – Crock Pot or Oven!

Ingredients: 3 cups cooked chicken or 3 cups smoked chicken or 3 cups cooked...

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Barbecue or Oven Baked Pizza Bread
AppetizersGround beefLunch/snacks

Barbecue or Oven Baked Pizza Bread

Ingredients: 1 loaf French bread, halved lengthwise ( 20 inches)1 lb lean ground beef2...

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Lunch/snacksMain dishStews

HUNTERS STEW (Bigos)

Ingredients: 50 g butter2 onions, peeled and chopped1 jar sauerkraut1 can tomatoes, peeled1 small...

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Breadsticks Alphabet Dunkers
AppetizersKid FriendlyLunch/snacks

Breadsticks Alphabet Dunkers

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1 tablespoon butter or 1 tablespoon margarine,...

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Rosemary French Fries
Lunch/snacksPotatoesSide dishes

Rosemary French Fries

Ingredients: 3 -4 russet potatoes3 tablespoons dried rosemary3 cups cooking oilsalt Directions: Slice potatos...

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Bacon and Avocado Sandwiches
Lunch/snacksMain dishSandwiches

Bacon and Avocado Sandwiches

Ingredients: 6 slices bacon5 tablespoons mayonnaise3 tablespoons chopped fresh chives2 tablespoons chopped fresh dill1...

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Santa Fe Chicken Rollups
CasserolesLunch/snacksMain dish

Santa Fe Chicken Rollups

Ingredients: 4 boneless skinless chicken breast halves, cubed6 slices bacon1 green peppers1 red peppers1...

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East-West Flank Steak Wraps
Lunch/snacksMain dishSandwiches

East-West Flank Steak Wraps

Ingredients: 1 -1 1/2 lb beef flank steak2 cups packaged coleslaw mix1/2 cup green...

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Spicy Potato Bumps
Lunch/snacksMain dishSide dishes

Spicy Potato Bumps

Ingredients: 6 medium unpeeled baking potatoes1 tablespoon olive oil2 teaspoons parsley flakes1 1/2 teaspoons...

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Spanish Potato Omelet (Tortilla a la Espanola)
AppetizersBreakfastLunch/snacks

Spanish Potato Omelet (Tortilla a la Espanola)

Ingredients: 1 cup olive oil4 large potatoes, peeled and cup into 1/8 inch slices1...

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Happy Harry's Wraps
FruitLunch/snacksSandwiches

Happy Harry’s Wraps

Ingredients: 2 tortillas 2 -4 tablespoons chili sauce 4 -6 slices grilled pork tenderloins...

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Toaster Pastries
BreakfastLunch/snacksSnacks

Toaster Pastries

Ingredients: 2 cups flour2 teaspoons baking powder3/4 teaspoon kosher salt2 1/2 ounces shortening, approximately...

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Lunch/snacksMain dishSandwiches

Delicious Turkey Melt

Ingredients: 2 medium onions, sliced4 tablespoons butter or 4 tablespoons margarine, divided4 tablespoons barbecue...

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Pretzel Dough
BreadsLunch/snacksSnacks

Pretzel Dough

Ingredients: 1 1/2 cups warm water1 1/8 teaspoons active dry yeast ( 1/2 pkg.)2...

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BreakfastLunch/snacksOne Dish meal

Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)

Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...

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Lunch/snacksSide dishesVegetables

Peacock Vegetables

Ingredients: 2 red onions, cut into eigths2 small yellow squash, cut into 1/2-inch strips1...

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Tabbouleh With Marinated Artichokes and Baby Spinach
GrainsLunch/snacksSide dishes

Tabbouleh With Marinated Artichokes and Baby Spinach

Ingredients: 4 large artichokes1/2 teaspoon cumin seeds3 tablespoons extra virgin olive oil2 tablespoons sherry...

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Grilled Chicken Cheez-It Wraps
ChickenLunch/snacksMain dish

Grilled Chicken Cheez-It Wraps

Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...

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Spicy-Sesame Oven Fried Potatoes
Lunch/snacksPotatoesYam/sweet potato

Spicy-Sesame Oven Fried Potatoes

Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...

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Cheeseburger Pies
Lunch/snacksSandwichesSavory pies

Cheeseburger Pies

Ingredients: 1 1/4 lbs 90% lean ground beef1 (10 1/2 ounce) cans 98% fat-free...

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Black Russian  Sandwiches
< 15 minsLunch/snacksSandwiches

Black Russian Sandwiches

Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...

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Soy and Ginger Glazed Tofu
Lunch/snacksMain dishSoy/tofu

Soy and Ginger Glazed Tofu

Ingredients: 1 1/2 teaspoons cornstarch1 tablespoon water2 tablespoons rice wine vinegar1 tablespoon reduced sodium...

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Collard greens and red beans
Lunch/snacksMain dishSide dishes

Collard greens and red beans

Ingredients: 1 tablespoon vegetable oil or 1 tablespoon olive oil or 1 tablespoon peanut...

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Cordon Bleu Sandwiches
< 30 minsLunch/snacksSandwiches

Cordon Bleu Sandwiches

Ingredients: 4 frozen breaded chicken patties4 slices cooked deli ham4 slices swiss cheese1/4 cup...

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Low-Fat Pita Chips
AppetizersLunch/snacksSnacks

Low-Fat Pita Chips

Ingredients: 2 pita bread, white or 2 wheat, pocket-style1 egg whites1 tablespoon olive oilsaltany...

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American Turkey Burgers
Lunch/snacksMain dishSandwiches

American Turkey Burgers

Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...

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Lunch/snacksMain dishSalads

Turkey, Wild Rice and Cranberry Salad

Ingredients: 3 cups water1 tablespoon water ( in addition to the above)1 cup wild...

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Quinoa Granola Bars
BreakfastGranola and porridgeLunch/snacks

Quinoa Granola Bars

Ingredients: 2 cups quinoa ( flakes)1/4 cup maple syrup2 teaspoons vanilla or 2 teaspoons...

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AppetizersLunch/snacksMain dish

Barbecued Drumsticks

Ingredients: 5 cloves garlic, crushed4 fluid ounces soy sauce8 chicken drumsticks Directions: In a...

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Pea Soup
Lunch/snacksSoups & stewsVegetables

Pea Soup

Ingredients: 2 medium potatoes, peeled and chopped2 cups water1 teaspoon salt2 tablespoons butter1/2 cup...

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Cheese Rolls
CheeseEggs/dairyLunch/snacks

Cheese Rolls

Ingredients: 1 slice white bread ( or to taste)cheese, grated (tasty)pepper Directions: Butter thin...

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Scrumptious Sausage Calzones
Lunch/snacksMain dishOne Dish meal

Scrumptious Sausage Calzones

Ingredients: 1 (1/4 ounce) package active dry yeast1/2 cup water ( 110-115 F)3/4 cup...

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Lunch/snacksMain dishOne Dish meal

Autumn Melange of Pumpkin, Vegetables, and Fruit

Ingredients: 2 tablespoons unsalted butter1 lb pumpkin, chunks preferably from a small sugar pumpkin,cut...

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Pumpkin Banana Cake
CakesDessertLunch/snacks

Pumpkin Banana Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup brown sugar2 eggs1 cup canned...

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Pick Pockets
AmericanLunch/snacksMeat

Pick Pockets

Ingredients: shortening1 (10 ounce) packages refrigerated pizza dough1/4 cup pizza sauce or 1/4 cup...

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Maid-Rite Sandwiches
Ground beefLunch/snacksSandwiches

Maid-Rite Sandwiches

Ingredients: 2 tablespoons dried chopped onions3 tablespoons water1 lb lean ground beef1 1/2 cups...

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Lunch/snacksMain dishSandwiches

Dijon Fish Burger Sandwiches

Ingredients: 3/4 lb skinless pollock fillets, cut into 4 pieces1 eggs1/3 cup Italian style...

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CandyDessertLunch/snacks

White Trash

Ingredients: 1 1/2 lbs quality white chocolate2 teaspoons vegetable shortening3 cups Cheerios toasted oat...

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Sweet Corn Cakes With Avocado Salsa
CornLunch/snacksVegetables

Sweet Corn Cakes With Avocado Salsa

Ingredients: 3 cups fresh corn kernels ( approx 4 cobs)1 small chopped red onions2...

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Ground Turkey and Veggie Soup
Lunch/snacksPoultrySoups & stews

Ground Turkey and Veggie Soup

Ingredients: 1 lb ground turkey or 1 lb ground chicken or 1 lb hamburger1...

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Cheesy Au Gratin Potatoes
CasserolesLunch/snacksSide dishes

Cheesy Au Gratin Potatoes

Ingredients: 5 medium potatoes, sliced1 (12 ounce) packages Velveeta cheese slices1/2-1 cup butter1 medium...

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Too Good Beef Biryani
Lunch/snacksMain dishOne Dish meal

Too Good Beef Biryani

Ingredients: 1 kg long-grain basmati rice1 kg beef, clean and cut into average sized...

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Polenta with Green Beans
GrainsLunch/snacksSide dishes

Polenta with Green Beans

Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...

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Open-Faced Tuna and Artichoke Melt
Lunch/snacksMain dishSandwiches

Open-Faced Tuna and Artichoke Melt

Ingredients: 4 pieces canned artichoke hearts, drained and chopped ( about 1/2 cup)1/4 cup...

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Smoked Salmon and Caviar Salad
Lunch/snacksMain dishSalmon

Smoked Salmon and Caviar Salad

Ingredients: 1 1/4 kg kipfler potatoes1 tablespoon olive oil500 g fresh asparagus, trimmed400 g...

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Lunch/snacksPastarice and grains

Vegan Corn Dogs

Ingredients: 6 tofu hot dogs or 6 vegetarian hot dogs6 skewers1/2 cup yellow cornmeal1/2...

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Tangy Barbecue Ham Sandwiches
Lunch/snacksMain dishSandwiches

Tangy Barbecue Ham Sandwiches

Ingredients: 1 can undiluted campbell’s Italian tomato soup ( if not available, substitute Tomato...

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Spinach and Feta Crepes
Lunch/snacksMain dishOne Dish meal

Spinach and Feta Crepes

Ingredients: 2 -3 bunches spinach1 onions, finely choppedfeta cheese, crumbled ( as much as...

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Nutmeg Raisin Victory Cake
CakesDessertLunch/snacks

Nutmeg Raisin Victory Cake

Ingredients: 2/3 cup granulated sugar2 tablespoons vegetable shortening1 large eggs, lightly beaten1 cup all-purpose...

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Leek
BreakfastLunch/snacksOmelets and frittatas

Leek, Potato and Tomato Frittata

Ingredients: 1 tablespoon olive oil400 g desiree potatoes, sliced ( 4 medium sized)1 medium...

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hot and spicy walnuts
FruitLunch/snacksSnacks

hot and spicy walnuts

Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...

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Slumber Party BBQ Chicken Pizza
Lunch/snacksMain dishPizza

Slumber Party BBQ Chicken Pizza

Ingredients: 1 (14 ounce) prebaked pizza dough3 cups shredded cooked chicken1 cup barbecue sauce...

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