Ingredients: 1 (16 ounce) cans salmon3 ounces fat free cream cheese, at room temperature1/2...
Smoked Salmon Asparagus Pinwheels (Party Sandwiches)
Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup mayonnaise6 slices soft sandwich bread...
Quickie Cinnamon Logs
Ingredients: 1 (16 ounce) white bread, very thinly sliced ( such as Pepperidge Farms)1...
Elvis’s Fried Dill Pickles
Ingredients: 8 dill pickles1/2 cup flour1 1/4 tablespoons black pepper1/4 cup beer1/2 teaspoon salt1...
Spanish Garlic Shrimp
Ingredients: 2 teaspoons olive oil1 cup onions, chopped1 cup bell peppers, chopped ( any...
Sizzle Burger Hamburgers
Ingredients: 4 -6 hamburger patties1/4 cup butter1/4 cup Worcestershire sauce Directions: In skillet, melt...
Hot Chicken Salad Casserole
Ingredients: 2 cups diced cooked chicken2 cups diced celery1/2 teaspoon salt1/2 teaspoon grated onions2...
Fried Spaghetti
Ingredients: 4 tablespoons butter3 cups cooked spaghetti ( or other pasta)2 eggs ( large)1/3...
Shrimp and Crab Casserole
Ingredients: 1 lb backfin crab meat2 cups cooked shrimp1 cup chopped celery1/2 teaspoon salt...
The BLT Omelet
Ingredients: 1 medium tomatoes ( thinly sliced)2/3 cup lettuce ( shredded)3 slices bacon (...
Laughing Dawg Stuffed Jalapeno Peppers
Ingredients: 12 jalapeno peppers4 ounces cream cheese, room temperature3 tablespoons onions, finely chopped1/2 cup...
Easy Spicy Asian Chicken Salad
Ingredients: 6 cups shredded romaine lettuce or 6 cups napa cabbage2 cups pea pods...
Tom’s Hash Browns Casserole
Ingredients: 32 ounces frozen hash browns, frozen9 ounces aged cheddar cheese, grated1/4 cup onions1...
Naked Burrito
Ingredients: 4 cups cooked rice1 (15 ounce) cans black beans or 1 (15 ounce)...
Oh My, Chicken Pie!
Ingredients: 1 lb boneless skinless chicken thighs ( breasts can be used too, I...
Mom’s Potato Soup
Ingredients: 1/2 cup chopped celery1/2 cup chopped onions4 tablespoons butter or 4 tablespoons margarine4...
Chicken Parmesan Heroes
Ingredients: 4 boneless skinless chicken breast halves1 eggs, slightly beaten1/2 cup Italian seasoned breadcrumbs25...
Bacon, Egg and Asparagus Pie
Ingredients: 1 (400 g) packets frozen puff pastry4 eggs4 slices rindless bacon2 tomatoes1 can...
Vietnamese Chicken Meatballs in Lettuce Wraps
Ingredients: 1 lb boneless skinless chicken thighs, trimmed of visible fat and cut into...
Cheese-Almond Rice
Ingredients: 1 (8 ounce) cans sliced mushrooms, drained,liquid reserved2 teaspoons dried onion flakes1/3 cup...
Easy Home style Potato Wedges with Herbs
Ingredients: 6 -8 potatoes1 1/2 tablespoons rosemary1 tablespoon thyme2 tablespoons parsley4 tablespoons of melted...
Szechuan Shrimp and Noodle Soup
Ingredients: 1 (21 ounce) packages green giant create a meal frozen szechuan stir fry...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
El Paso Burgers
Ingredients: 1 1/2 lbs ground round1 (4 1/2 ounce) cans mild, chopped green chilies1/3...
Sandie Lefever’s Spinach Salad
Ingredients: 1 lb spinach, torn into pieces3 hard-boiled eggs, cut into rings1/2 red onions,...
Red Lentil Pilaf
Ingredients: 2 tablespoons trimmed and chopped green onions1/3 cup seeded, diced green bell peppers1/3...
Easy Vegetable Pizza
Ingredients: 1 loaf frozen bread dough or 1 loaf pizza dough1 package room temperature...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Mediterranean Turkey Meatball Sandwiches (Pita or Wrap)
Ingredients: 1 1/4 lbs fresh lean ground turkey ( 1 package)1/4 cup chopped onions1...
Broiled Tomato Cheese Sandwich
Ingredients: 2 tablespoons olive oil2 tablespoons balsamic vinegar ( less if you use other...
Liter Tuna Salad Pitas
Ingredients: 3/4 cup 2% low-fat Greek yogurt ( thick, Greek-style)1/2 cup cooked chickpeas1 1/2...
Tamale Dip
Ingredients: 2 lbs Velveeta reduced fat cheese product1 (4 ounce) cans green chilies, chopped2...
Sweet Carrot Pumpkin Bars
Ingredients: 1 cup all-purpose flour1 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon ground cinnamon1/4...
Fresh Fruit Marinade
Ingredients: 4 -6 cups fresh fruit, cut to bite size1 cup fresh orange juice1/3...
Meatball Sub
Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...
Iowa Maid-Rites ( Loose Meat Sandwiches )
Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...
Brussels Sprouts Rice Casserole
Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1/4 cup water1 tablespoon margarine2 tablespoons all-purpose...
Pollo Fajitas
Ingredients: 1 tablespoon Worcestershire sauce1 tablespoon cider vinegar1 tablespoon soy sauce1 teaspoon chili powder1...
Zoo Food
Ingredients: 2 cups animal crackers or 2 cups teddy grahams cookies1 cup salted peanuts...
Broccoli Cheese Potato Topper
Ingredients: 1 can cream of celery soup1/2 cup shredded cheese ( cheddar or swiss)1...
Julie’s Spam Spread
Ingredients: 1 (12 ounce) cans Spam2 hard-boiled eggs, chopped1/4 sweet onions, chopped2 tablespoons pickle...
Salmon and Dill Tortellini Salad
Ingredients: 1 (375 g) packets filled tortellini ( cheese or spinach flavours)1 (415 g)...
Roast Beef Sandwich
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)3 tablespoons horseradish3/4 lb roast beef (...
Carrot Burgers
Ingredients: 5 medium carrots, shredded ( about 2 cups)1 small yellow onions, finely chopped3...
Cheesy Tomato Casserole
Ingredients: 1 (35 ounce) cans whole tomatoes, drained and chopped1/2 cup Ritz crackers (...
Australian Grapefruit Bowls
Ingredients: 2 grapefruits1 cup orange juice4 tablespoons dry sherrymint leaves Directions: Cut grapefruit in...
Nutty Popcorn
Ingredients: 1 bag microwave popcorn, popped1/2 cup light corn syrup1/4 cup creamy peanut butter...
Shelly’s Mexi Crescents
Ingredients: 3 ounces cream cheese, softened1 tablespoon milk1 (4 ounce) cans diced green chilies2...
Ambrosia Salad
Ingredients: 2 (12 ounce) bags miniature marshmallows3 (6 ounce) cans mandarin oranges ( drained)2...
The Perfect Sandwich
Ingredients: 4 large tomatoes1 large onions1 head garlicolive oilsalt and pepper1/4 cup butter, softened3...
Taco Chicken Wings
Ingredients: 2 1/2 lbs chicken wings1/4 cup cornmeal1 envelope taco seasoning mix2 teaspoons dried...
Pumpkin and Spice Sour Cream Coffee Cake
Ingredients: 2 cups all-purpose flour1 teaspoon baking powder1 teaspoon baking soda1/4 teaspoon salt1/2 cup...
Garantita (Algerian Chickpea Pie)
Ingredients: 2 cups chickpea flour4 cups water1/2 cup oil ( not olive oil)1 tablespoon...
Sweet and Sour Broccoli Pasta Salad
Ingredients: 8 ounces uncooked pasta, twists2 cups broccoli florets2/3 cup shredded carrots1 medium red...
Copycat Taco Bell Chicken Enchilada Bowl
Ingredients: 1 cup cooked chicken breasts5 tablespoons refried beans1 cup cooked rice3 -4 tablespoons...
Oat-Raisin Cookies
Ingredients: 1 eggs, beaten1/4 cup water3/4 cup sugar1 teaspoon vanilla2 1/2 cups rolled oats,...
Spaetzle
Ingredients: 375 g flour2 eggssalt1/4 liter water1 tablespoon oil Directions: Mix the flour eggs...
Unbelievable Chocolate Kahlua Cake
Ingredients: 1 (18 1/4 ounce) boxes devil’s food cake mix1 (1 ounce) box sugar-free...
Sesame Pasta Chicken Salad
Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...
Turkey Club
Ingredients: 4 slices peasant bread ( or any other favorite bread)6 -8 slices turkey2...