Lunch/snacks
Crunchy Apple Rings
With granny smith apples, peanut butter and Honey Bunches of Oats cereal.
Lunch/snacks
Caramelized Onions and Smoked Salmon Knishes
With baking potatoes, low sodium chicken broth or 1/3 cup low sodium vegetable broth, fresh ground black pepper and smoked salmon.
Lunch/snacks
Outstanding Burgers Italiano
With hamburger patties, onions, spaghetti sauce and italian seasoning.
Lunch/snacks
Peanut Butter Grilled Sandwiches
With slices bread, butter, creamy peanut butter and mini chocolate chips.
Lunch/snacks
Quick and Healthy Sweet Potato Lunch
With sweet potatoes, diced ham, chopped onions and margarine or butter.
Lunch/snacks
Soft Shrimp Tacos With Tropical Salsa
With chopped green onions, chopped cilantro, lemon juice and chopped green chilies.
Lunch/snacks
Greek Lamb Burgers
With ground lamb, garlic cloves, dried mint or 2 tablespoons chopped fresh mint and dried oregano.
Lunch/snacks
Protein Bars With Beans!
With rolled oats, oat bran, unsweetened dried shredded coconut and wheat germ.
Lunch/snacks
Oatmeal Raisin Quick Bread
With egg substitute, orange juice, cinnamon and orange zest.
Lunch/snacks
Sour Cream Waffles
With 1% low-fat milk, low-fat sour cream, egg substitute and real maple syrup.
Lunch/snacks
Turkey Couscous Roll-Ups
With cooked whole wheat couscous, fresh lemon juice, sun-dried tomatoes and finely chopped celery.
Lunch/snacks
Iced Coffee Shake (Vegan-Friendly)
With coffee-flavor soymilk, non-fat vanilla frozen yogurt, vanilla extract or 1/4 teaspoon almond extract and raw sugar or 1 tablespoon honey or 1 tablespoon agave nectar.
Lunch/snacks
Israeli Spice Chicken With Tomato Relish
With paprika, ground cumin, dried oregano and ground coriander.
Lunch/snacks
Salsa Macaroni and Cheese
With macaroni & cheese dinner mix, butter or 1/4 cup margarine, milk and salsa.
Lunch/snacks
Stuffed Red Bell Peppers With Tuna
With red peppers, flaked solid white tuna, almonds and slices low-fat cheese.
Lunch/snacks
Chicken and Strawberry Spinach Salad
With pecan halves, butter, cinnamon and spinach.
Lunch/snacks
Smoked Turkey and Mango Wrap
With limes, light mayonnaise, mango chutney and curry powder.
Lunch/snacks
Broccoli Cheddar “pie”
With broccoli florets, onions, ricotta cheese and shredded sharp cheddar cheese.
Lunch/snacks
Pizza Pretzels
With pizza dough, pizza sauce, provolone cheese ( 1 oz. slices and oregano or italian seasoning.
Lunch/snacks
The Grouper Club Sandwich
With grouper fillets, paprika, butter and ripe avocados.
Lunch/snacks
Bugs Bunny Bagels
With peanut butter, carrots, raisins or 1 tablespoon dried currants and honey.
Lunch/snacks
Low-Fat Granola
With vanilla, oats and walnuts.
Lunch/snacks
Old Fashioned Tuna Croquettes
With tuna, cream of mushroom soup, chopped onions or 1/4 cup celery or 1/4 cup green peppers and eggs.
Lunch/snacks
Ramps (Wild Leeks) Pie
With unbaked pie shells, ramps, butter and eggs.
Lunch/snacks
Quick, Easy, and Cheap Tomato Soup
With tomato paste, milk or 24 ounces water and garlic powder or 1 teaspoon cheese or 1 teaspoon bacon or 1 teaspoon onion powder or 1…
Lunch/snacks
Southwest Chicken Burgers
With shredded zucchini, canned diced green chiles, ground cumin and uncooked ground chicken or 1 lb ground turkey.
Lunch/snacks
Aussie Bushman’s Pie
With beef steaks, beef stock powder, ground black pepper and onions.
Lunch/snacks
Grandma’s Homemade Granola
With old fashioned oats, nonfat dry milk powder, wheat germ and pecan pieces.
Lunch/snacks
Low Carb Cheddar Biscuit Bites
With soy flour, shredded cheddar cheese, slightly beaten eggs and cream.
Lunch/snacks
Crunchy Apple Salad
With apples, lemon juice, red seedless grapes or 1 cup green seedless grapes and celery ribs.
Lunch/snacks
Potato Soup in a Mug
With instant potato flakes, powdered coffee creamer, parmesan cheese and chicken gravy.
Lunch/snacks
Deluxe Fried Eggs
With lemon juice, mushrooms, onions and garlic cloves.
Lunch/snacks
Fresh Fig and Prosciutto Sandwich
With baguette, coarsely chopped fresh basil leaves, thinly sliced prosciutto and sweet gorgonzola or 8 ounces saga blue cheese.
Lunch/snacks
Best Deli Club Sandwich
With mayonnaise, chili sauce, sweet pickle relish and slices bread.
Lunch/snacks
Curried Tofu Cutlets
With curry powder, dried thyme, dried sage and dash pepper.
Lunch/snacks
Donna’s Dinner
With lean ground beef, ramen noodles and Velveeta cheese.
Lunch/snacks
Spinach-Filled Fish Rolls
With sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, firmly packed spinach leaves, garlic salt and low-fat mayonnaise or 1/3 cup…
Lunch/snacks
Veggie Patty Melts
With onions, frozen veggie burgers, slices reduced-calorie whole wheat bread and slices process American cheese or 4 slices cheddar cheese.
Lunch/snacks
Granola Bars (Good Eats)
With old fashioned oats, raw sunflower seeds, sliced almonds and wheat germ.
Lunch/snacks
Zowie Cheeseburger
With lean ground beef, old cheddar cheese, green onions and garlic.
Lunch/snacks
Spinach Ravioli Casserole With Alfredo Sauce
With alfredo sauce, spinach ravioli, sliced mushrooms and dry garlic flakes or 2 fresh garlic cloves.
Lunch/snacks
Quick Cheddar Monterey Jack Bread
With biscuit mix, 1% low-fat milk, low-fat cheddar cheese and low-fat monterey jack cheese.
Lunch/snacks
Ooey Gooey Grilled Cheese
With slices white bread, unsalted butter, cream cheese and slice muenster cheese.
Lunch/snacks
Khasta Aloo (Spicy Pan Fried Potatoes)
With potatoes, ghee, cumin seeds and ground coriander.
Lunch/snacks
Walking Tacos
With bags Fritos corn chips, ground beef, lettuce and cheddar cheese.
Lunch/snacks
Figs With Herbed Goat Cheese
With soft fresh goat cheese, snipped fresh chives, snipped fresh parsley and snipped fresh rosemary.
Lunch/snacks
Quinoa Granola Bars
With quinoa, maple syrup, vanilla or 2 teaspoons almond extract and maple sugar.
Lunch/snacks
Dried Cherry Toasted Almond Turkey Salad Sandwiches
With slivered almonds, plain fat-free yogurt, low-fat mayonnaise and bottled ground fresh ginger ( such as Spice World.
Lunch/snacks
Turkey, Swiss and Pear Wraps
With flour tortillas, honey mustard, alfalfa sprouts and deli turkey.
Lunch/snacks
Appetizer or Snack Party Tray
With lettuce leaves, colby-monterey jack cheese, sliced deli ham and sliced deli turkey.
Lunch/snacks
Taco Bowls
With flour tortillas, ground turkey, reduced-sodium taco seasoning mix and shredded reduced-fat monterey jack cheese.
Lunch/snacks
Baked Shrimp in Chipotle Sauce
With unsalted butter, dry red wine, Worcestershire sauce and canned chipotle chiles in adobo.
Lunch/snacks
Broiled Buffalo Wings
With chicken wings, envelopes Lipton golden onion soup mix, butter or 1/2 cup margarine and lemon juice or 1 tablespoon vinegar.
Lunch/snacks
Shrimp Burgers
With shrimp, diced celery, grated onions and grated cheddar cheese.
Lunch/snacks
Tuna Salad Sandwich
With tuna in water, lemon juice, plain yogurt and low-fat mayonnaise.
Lunch/snacks
Open-Faced Philly Sandwiches
With submarine sandwich bread, boneless top round steaks, Italian dressing and dry crushed red pepper.
Lunch/snacks
Better Than Arby’s Chicken Salad Sandwiches
With canned chicken, apples, shredded carrots and sliced celery.
Lunch/snacks
Chicken Jicama Salad
With cubed cooked chicken breasts, chopped celery, peeled and diced jicama and finely shredded carrots.
Lunch/snacks
Tuscan Chicken Sandwich
With balsamic vinaigrette, loaf focaccia bread, loosely packed mixed salad greens and slices vine-ripened tomatoes.
Lunch/snacks
Grilled Peanut Butter and Banana Split Sandwich
With slices firm white bread ( or other firm bread, butter or 1 -2 teaspoon margarine, creamy peanut butter or 2 tablespoons crunchy peanut butter and…