Ingredients: 2 slices marbled rye bread4 tablespoons reduced-fat thousand island dressing4 slices madrigal swiss...
Pumpkin Yogurt
Ingredients: 1/2 cup nonfat vanilla yogurt1/2 cup canned pumpkin1 teaspoon honey1/4 teaspoon cinnamon1/8 teaspoon...
Jamaican Chicken Patties
Ingredients: 1/2 lb boneless skinless chicken breast halves1 sweet potatoes, medium sized, to yield...
Snapper Veracruz
Ingredients: 8 ounces red snapper fillets, scored & lightly dredged in flour5 tablespoons extra...
Green Beans and Pearl Onions
Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...
Breakfast Burritos Filling
Ingredients: 2 cups potatoes, cooked and cubed1 small onions, chopped1/2 green peppers, chopped1 garlic...
Caramel Custard (Pudim Flan)
Ingredients: 6 teaspoons soft brown sugar1/2 cup sugar6 eggs3 3/4 cups milk1 1/2 tablespoons...
Aussie Tuna Summer Salad
Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...
Australian Grapefruit Bowls
Ingredients: 2 grapefruits1 cup orange juice4 tablespoons dry sherrymint leaves Directions: Cut grapefruit in...
Survival Necklace
Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...
Pizza Burger
Ingredients: 1 lb ground beef1/3 cup parmesan cheese, grated1/4 cup onions, chopped1/4 cup olives,...
Israeli Salad with Jicama
Ingredients: 1 long English cucumbers8 -10 plum tomatoes or 4 medium tomatoes, seeded and...
Delicious Mesa Chicken Roll-Ups
Ingredients: 1/4 cup sun-dried tomatoes packed in oil1 cup goat cheese4 flour tortillas4 (4...
Warm Chicken Caesar Wraps
Ingredients: 8 boneless skinless chicken tenderloins1 cup water1 cup instant rice3/4 cup caesar salad...
Low-fat Zucchini Slice
Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...
Pesto Wraps
Ingredients: 2 cups diced cooked turkey2 green onions, sliced1/2 cup chopped roasted red peppers3/4...
Bag of Pudding
Ingredients: 2 tablespoons pudding, mix1/4 cup milk Directions: Measure pudding powder into ziploc type...
Oatmeal Soup
Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...
Slow-Roasted Stuffed Capsicum
Ingredients: 1 large red capsicums1 large green capsicum100 g sun-dried tomatoes150 g marinated mushrooms100...
Crunchy Vegetable Wrap
Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...
Cherry Chicken Salad Sandwich
Ingredients: 2 cups cubed cooked chicken1/2 cup dried cherries1/4 cup chopped pecans3 green onions,...
Vegetarian Croissant Sandwich
Ingredients: 1 croissantsdijon-style mustard1 leaf lettuce1 slice swiss cheese, cut in half diagonally2 slices...
Beef (or Chicken or Turkey) Enchiladas
Ingredients: 5 teaspoons chili powder1/2 teaspoon salt1/2 teaspoon cumin2 cloves garlic, minced3 1/2 cups...
Cucumber, Feta, and Mint Salad
Ingredients: 2 medium English cucumbers1 1/2 cups crumbled feta cheese1/2 cup chopped fresh mint...
Easy Yummy Grilled Chocolate Bananas
Ingredients: 1 bananas1 tablespoon nutella Directions: Cut banana in half length ways.Spread chocolate spread...
Deb’s Potato Pancakes
Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...
Grilled Honey Garlic Chicken Sandwiches
Ingredients: 4 boneless skinless chicken breasts1/4 cup frozen orange juice concentrate, defrosted but undiluted2...
A-B-C Sandwich
Ingredients: 4 slices white bread, fresher the better2 slices bologna, blue ribbon2 slices processed...
Individual Mini-Meat Loaves
Ingredients: 2 lbs meatloaf mixture ( ground pork, beef and veal)1 cup breadcrumbs (...
Butter Beans and Bacon Stroganoff
Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...
Gyro-Style Pork Sandwich
Ingredients: 1 lb boneless pork loin4 tablespoons olive oil1 tablespoon prepared mustard1/2 cup lemon...
The Only Way to Make It, Potato Salad!
Ingredients: 3 lbs red potatoes1/2 medium red onions, diced1/4 cup hamburger dill pickles, diced4...
Pillow Dogs
Ingredients: 1 (16 ounce) beef cocktail franks1 (16 ounce) containers buttermilk biscuits1 cup sharp...
Tomatoes Broiled with Goat Cheese and Basil
Ingredients: 4 medium tomatoes3 ounces soft goat cheese or 3 ounces fresh mozzarella cheesefresh...
Red Snapper Baked with Orange
Ingredients: 2 (2 lb) red snapper, cleaned2 tablespoons butter1/2 cup chopped parsley1/8 teaspoon fresh...
Bar Burgers
Ingredients: 2 lbs hamburger6 hamburger buns2 tablespoons butterkosher saltpepper Directions: Heat griddle or cast...
Minestrone Salad
Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...
Broccoli Mushroom Feta cheese Quiche
Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 teaspoon dried thyme ( or 2...
Tropical Prosciutto Bites
Ingredients: 1/4 lb thinly sliced prosciutto1 large mangoes or 1 large papayas, peeled, pitted...
Sloppy Dogs
Ingredients: 1 tablespoon vegetable oil1/2 cup chopped green bell peppers1/3 cup chopped onions1/2 cup...
Moose Shrimp
Ingredients: 2 cups all-purpose flour2 tablespoons creole seasoning1 tablespoon garlic powder1 tablespoon cayenne pepper1...
Gyro Loaf With Tsatziki Sauce
Ingredients: 1 lb ground lamb1 lb ground beef1 teaspoon oregano1 1/2 tablespoons onion powder1...
Lemon Pepper Tuna Sandwich
Ingredients: 6 ounces tuna in water, drained2 tablespoons reduced-calorie mayonnaise1 teaspoon lemon zest1 tablespoon...
Tomato, Ham and Mozzarella Ciabatta
Ingredients: 1 ciabattamozzarella cheese, sliced4 slices parma ham1 large tomatoes5 basil leavespepper2 tablespoons garlic-infused...
Two-Tone Grilled Cheese
Ingredients: 2 -4 tablespoons butter, softened4 slices whole wheat bread2 -4 tablespoons mayonnaise4 slices...
Quick and Healthy Sweet Potato Lunch
Ingredients: 1 large sweet potatoes, scrubbed clean1/4 cup diced ham1/4 cup chopped onions, chunkssaltpeppermargarine...
Lazy Family Fruity Salad
Ingredients: 1 pint fresh strawberries3 apples ( I use someting tart)3 oranges ( I...
Low Fat Crispy Fish and Chips
Ingredients: 4 (175 g) sea bream fillets ( use any white fish you prefer)100...
Hash Browns Potato Pancakes – Homemade
Ingredients: 3 medium potatoes ( half baked)1 eggs1/4 cup finely minced onions ( ,...
The Original Chex Party Mix
Ingredients: 6 tablespoons butter or 6 tablespoons margarine2 tablespoons Worcestershire sauce1 1/2 teaspoons seasoning...
Spicy Rice, Bean and Lentil Casserole
Ingredients: 2 teaspoons vegetable oil2 -3 garlic cloves, smashed1 cup chopped onions3/4 cup chopped...
Orange, Bocconcini and Beetroot Salad
Ingredients: 1 small oranges1/3 cup beetroots, wedges from can1 cup lettuce leaves2 fresh bocconcini1...
Super Grilled “cuban” Midnight Sandwich
Ingredients: 1 cup mayonnaise5 tablespoons Italian dressing4 hoagie rolls, split lengthwise4 tablespoons prepared mustard1/2...
Rib Soup (Kalbi Tang)
Ingredients: 1 1/2 lbs beef ribs2 teaspoons soy sauce1 teaspoon sugar3 teaspoons chopped green...
Uncle Bill’s Mediterranean Style Pizza
Ingredients: 3/4 cup tomato sauce, of your choice15 inches prepared pizza crust1/3 cup sliced...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
Curry Chicken Salad
Ingredients: 1 teaspoon vegetable oil1 1/2 teaspoons curry powder1/4 cup sour cream ( low-fat...
Baked Chicken Italiano
Ingredients: 4 boneless skinless chicken breast halves1/4 cup olive oil1 cup fine breadcrumbs1/2 cup...
Barefoot Contessa Pasta With Sun-Dried Tomatoes – Ina Garten
Ingredients: 1 lb fusilli ( spiral)kosher saltolive oil1 lb ripe tomatoes, cut in medium...
Tomato Open Sandwiches with Peanut Butter
Ingredients: 2 slices whole wheat bread2 teaspoons natural peanut butter ( I use homemade)1/2...