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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 19
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AppetizersLunch/snacksSnacks

Green Chili Snackers

Ingredients: 3 (4 ounce) cans chopped green chilies, drained4 eggs, lightly beaten1/2 teaspoon garlic...

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Hot Pickled Bologna
Lunch/snacksSnacksVery low carbs

Hot Pickled Bologna

Ingredients: 1 lb bologna ( trail or garlic, your choice of)1 tablespoon crushed red...

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Potato Nachos (microwave)
AppetizersLunch/snacksSnacks

Potato Nachos (microwave)

Ingredients: 2 large baking potatoes1/2 cup taco sauce2 tablespoons diced green chilies3/4 cup shredded...

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Armenian Potato Salad
Lunch/snacksPotatoesSide dishes

Armenian Potato Salad

Ingredients: 4 medium white potatoes1 teaspoon salt1 tablespoon dried mint1/2 large purple onions, sliced1/4...

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Comfort Eggs
BreakfastLunch/snacksSnacks

Comfort Eggs

Ingredients: 1 eggs8 soda crackers1 teaspoon margarinesalt and pepper Directions: In small saucepan, cover...

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Crunchy Oriental Pork Casserole
CasserolesLunch/snacksOne Dish meal

Crunchy Oriental Pork Casserole

Ingredients: 1 can cream of mushroom soup1/4 cup milk1 teaspoon soy sauce1 1/2 cups...

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Giada De Laurentiis' Little Thimbles Sciue Sciue
CheeseLunch/snacksSide dishes

Giada De Laurentiis’ Little Thimbles Sciue Sciue

Ingredients: 1 1/2 cups ditalini ( thimble-shaped pasta)1/4 cup olive oil2 teaspoons minced garlic5...

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Greek Garbanzo Stew
Lunch/snacksMain dishStews

Greek Garbanzo Stew

Ingredients: 1 medium onions, chopped1 tablespoon olive oil2 cloves garlic, minced1 (28 ounce) cans...

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Redneck Club Sandwich
Low cholesterolLunch/snacksSandwiches

Redneck Club Sandwich

Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...

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Spring Seafood Stew
Lunch/snacksMain dishStews

Spring Seafood Stew

Ingredients: 1 teaspoon olive oilcooking spray1 cup thinly sliced leeks ( about 1 large...

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Spinach Artichoke Stuffed Potatoes
Lunch/snacksMain dishSide dishes

Spinach Artichoke Stuffed Potatoes

Ingredients: 4 large baked potatoes4 cups coarsely chopped spinach1 cup mayonnaise1/2 cup sour cream1...

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Thai Noodles With Chicken
Chicken breastLunch/snacksMain dish

Thai Noodles With Chicken

Ingredients: 1 (3 ounce) packages ramen noodles1 1/2 teaspoons oil1 teaspoon minced garlic5 Thai...

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California Burgers
Ground beefLunch/snacksMain dish

California Burgers

Ingredients: 1 (8 ounce) packages cream cheese1 medium avocados, peeled and mashed1 tablespoon snipped...

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Chex Mix My Way
AppetizersLunch/snacksSnacks

Chex Mix My Way

Ingredients: 6 tablespoons butter, melted ( 8 Tbls)2 teaspoons Lawry’s Seasoned Salt ( 3...

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Saudi Samboosak
BeefGround beefLunch/snacks

Saudi Samboosak

Ingredients: 3 cups flour2 grated onions1 1/2 cups oil1 teaspoon ground black pepper1 teaspoon...

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Adobo Chips With Warm Goat Cheese and Cilantro Salsa
AppetizersCheeseLunch/snacks

Adobo Chips With Warm Goat Cheese and Cilantro Salsa

Ingredients: 2 chipotle chiles in adobo ( or to taste-I only use 1)2 cups...

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Healthy Instant Cinnamon and Raisin Slice
BerriesLunch/snacksSnacks

Healthy Instant Cinnamon and Raisin Slice

Ingredients: 1 slice white bread1 dash ground cinnamon2 1/2 teaspoons granulated artificial sweetener (...

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Moose Shrimp
AppetizersLunch/snacksShrimp

Moose Shrimp

Ingredients: 2 cups all-purpose flour2 tablespoons creole seasoning1 tablespoon garlic powder1 tablespoon cayenne pepper1...

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Spinach 'n Onions
Lunch/snacksOnionsVegetables

Spinach ‘n Onions

Ingredients: 3 tablespoons lite olive oil1 large red onions, thinly sliced1 lb fresh spinach...

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Healthy Cauliflower Salad
EggsLunch/snacksSalads

Healthy Cauliflower Salad

Ingredients: 2 cups cauliflower, cut in small florets steamed 2 minutes3 hardboiled egg, chopped1/4...

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Caribbean Fruit Salad With Coconut Cream Dressing
AppetizersLunch/snacksSalads

Caribbean Fruit Salad With Coconut Cream Dressing

Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...

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Chuckwagon Sandwiches
Lunch/snacksOne Dish mealSandwiches

Chuckwagon Sandwiches

Ingredients: 1/2 lb ground beef1/4 cup diced onions1/4 cup diced sweet green peppers1 (15...

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Cream Cheese With Toasted Sesame
AppetizersLunch/snacksSpreads

Cream Cheese With Toasted Sesame

Ingredients: 2 tablespoons soy sauce1 (3 ounce) packages cream cheese, block style4 teaspoons sesame...

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Cabbage and Potato Soup (Caldo Verde)
Lunch/snacksMain dishSoups & stews

Cabbage and Potato Soup (Caldo Verde)

Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...

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Most Requested Bbq Beans
BeansLunch/snacksSide dishes

Most Requested Bbq Beans

Ingredients: 1/2 lb bacon, diced2 (32 ounce) cans baked beans ( any brand)1/2 cup...

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Scottish Fish Cakes
Lunch/snacksMain dishSalmon

Scottish Fish Cakes

Ingredients: 1 1/2 potatoes, peeled and boiled1/2 lb salmon fillets, diced1/2 lb cod, fillet...

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Sayur Lodeh
Lunch/snacksSoups & stewsVegetables

Sayur Lodeh

Ingredients: 1/2 head cabbage2 carrots1/2 turnips250 g firm tofu1 1/2 cups cut green beans1...

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Insalata Mista Italiana
CheeseLunch/snacksSide dishes

Insalata Mista Italiana

Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...

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Lemon Poppy Seed Puffs
DessertLunch/snacksSnacks

Lemon Poppy Seed Puffs

Ingredients: 1 (8 ounce) packages cream cheese, softened1 1/4 cups sugar2 teaspoons grated lemon...

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Teriyaki Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Teriyaki Chicken Sandwiches

Ingredients: 1/2 cup oil1/4 cup soy sauce3 tablespoons honey2 tablespoons white wine vinegar1 teaspoon...

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Asian Chicken Wrap
Lunch/snacksMain dishSandwiches

Asian Chicken Wrap

Ingredients: 1 whole cooked chicken, about 4 cups of shredded meat2 red bell peppers4...

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BBQ Spice- Island Chicken
ChickenLunch/snacksMain dish

BBQ Spice- Island Chicken

Ingredients: 1 large chicken ( enough to serve 6)water, to cover1 tablespoon salt1 teaspoon...

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Lunch/snacksSide dishesVegetables

Peacock Vegetables

Ingredients: 2 red onions, cut into eigths2 small yellow squash, cut into 1/2-inch strips1...

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Bleu Shew Truffles
AppetizersCheeseLunch/snacks

Bleu Shew Truffles

Ingredients: 4 tablespoons blue cheese4 tablespoons cream cheese, softened2 tablespoons parsley, finely chopped2 tablespoons...

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Tuna Spinach Au Gratin
Lunch/snacksSide dishesTuna

Tuna Spinach Au Gratin

Ingredients: 1 (7 ounce) cans tuna, drained and flaked1 (10 ounce) frozen chopped spinach,...

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Creamy Zucchini Quiche
BreakfastLunch/snacksSavory pies

Creamy Zucchini Quiche

Ingredients: 1 unbaked pastry shells ( 9 to 10 inches)2 tablespoons Dijon mustard3 cups...

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Austrian Kaiserschmarren: Emperor's Pancake
BreakfastLunch/snacksPancakes and waffles

Austrian Kaiserschmarren: Emperor’s Pancake

Ingredients: 1/2 cup all-purpose flour5 tablespoons sugar1/2 teaspoon salt1 cup milk5 eggs, separated2 tablespoons...

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CasserolesLunch/snacksOne Dish meal

Spicy Rice, Bean and Lentil Casserole

Ingredients: 2 teaspoons vegetable oil2 -3 garlic cloves, smashed1 cup chopped onions3/4 cup chopped...

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Nicoise Salad
Lunch/snacksMain dishOne Dish meal

Nicoise Salad

Ingredients: lettuce leaves, of your own choice8 ounces green beans, cooked but still crunchy2...

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Italian Tuna Salad
Lunch/snacksSaladsTuna

Italian Tuna Salad

Ingredients: 1 (12 ounce) cans white tuna in water, drained,flaked1 cup shredded light Italian...

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Giant Chicken Nuggets
ChickenLunch/snacksMain dish

Giant Chicken Nuggets

Ingredients: 8 chicken thigh filletsseasoned stuffing mix or seasoned dry bread crumbs1 eggs1 dash...

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Spanish Breakfast Eggs
BreakfastEggsLunch/snacks

Spanish Breakfast Eggs

Ingredients: 1 small red peppers, chopped2 tablespoons butter, divided1 (12 ounce) bags baby spinach1...

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Stuffed Garlic-Broccoli Bread Loaf
Lunch/snacksSide dishesSnacks

Stuffed Garlic-Broccoli Bread Loaf

Ingredients: 1 loaf unsliced French bread6 tablespoons butter1 head fresh garlic, peeled and chopped...

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Crustless Broccoli Quiche
CheeseEggsLunch/snacks

Crustless Broccoli Quiche

Ingredients: 1 bunch broccoli2 onions1 clove garlic2 tablespoons butter1 cup grated swiss cheese or...

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Fresh Vegetable Tian
AppetizersLunch/snacksOne Dish meal

Fresh Vegetable Tian

Ingredients: 4 tablespoons olive oil, divided2 medium baking potatoes, peeled and thinly sliced1 small...

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Chicken Gyros for 2
Lunch/snacksMain dishSandwiches

Chicken Gyros for 2

Ingredients: 1/4 cup lemon juice2 tablespoons olive oil3/4 teaspoon garlic, minced- divided use1/2 teaspoon...

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Healthy Start Breakfast Sandwich
BreakfastCheeseLunch/snacks

Healthy Start Breakfast Sandwich

Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...

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Mama Mia Cubes
AppetizersLunch/snacksSnacks

Mama Mia Cubes

Ingredients: 8 slices baked ham or 8 slices boiled ham1 medium cantaloupepretzel sticks or...

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Garlic Prawns
AppetizersLunch/snacksMain dish

Garlic Prawns

Ingredients: 1/4 cup vegetable oil3 cloves garlic, minced1 lb prawns or 1 lb shrimp,...

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Achappam
EggsLunch/snacksSnacks

Achappam

Ingredients: 1/2 kg fine raw rice flour2 cups grated coconut2 eggs2 tablespoons sugar2 teaspoons...

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Barbecued Turkey on a Bun
Lunch/snacksMain dishTurkey

Barbecued Turkey on a Bun

Ingredients: 1 small onions, chopped1/2 medium green peppers, chopped and seeded1/2 cup unsweetened pineapple...

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Fluffer Nutter Sandwich
Lunch/snacksOne Dish mealSandwiches

Fluffer Nutter Sandwich

Ingredients: 2 slices white bread2 tablespoons marshmallow creme2 tablespoons smooth peanut butter or 2...

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Jerusalem Artichoke Patties
AppetizersLunch/snacksVegetables

Jerusalem Artichoke Patties

Ingredients: 2/3 cup mushrooms, cleaned & sliced1/2 cup onions, peeled and thinly sliced1 clove...

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Creamy Cashew and Vegetable Korma
CoconutLunch/snacksMain dish

Creamy Cashew and Vegetable Korma

Ingredients: 2/3 cup unsweetened dried shredded coconut2 tablespoons peanut oil2 onions, peeled and chopped2...

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Velvet Curried Carrot Soup
CarrotsLunch/snacksSoups & stews

Velvet Curried Carrot Soup

Ingredients: 1 teaspoon olive oil1 small onions, chopped1 fat garlic cloves, minced1 teaspoon thyme1...

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AppetizersLunch/snacksMain dish

Chilled English Pea Soup with Extra-Virgin Olive Oil

Ingredients: 3 quarts watersalt4 lbs fresh peas, shelled ( 4 cups shelled)1/4 cup extra...

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Creamed Spinach and Tortellini Casserole
CasserolesLunch/snacksMain dish

Creamed Spinach and Tortellini Casserole

Ingredients: 2 (9 ounce) packages fresh three cheese tortellini, prepared according to package directions,keep...

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Chicken Fruit Salad
ChickenLunch/snacksSalads

Chicken Fruit Salad

Ingredients: 1/3 cup plain fat-free yogurt or 1/3 cup soy yogurt2 tablespoons mayonnaise (I...

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Gingered Figs
BreakfastFruitLunch/snacks

Gingered Figs

Ingredients: 20 dried figs1 1/2 cups cold water1 tablespoon light molasses2 teaspoons powdered ginger1/2...

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Yellow Summer Squash Souffle
CasserolesLunch/snacksMain dish

Yellow Summer Squash Souffle

Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...

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