Ingredients: 1 1/2 cups all-purpose flour3/4 cup whole wheat flour2 tablespoons sugar1 1/2 teaspoons...
Aunt Helen’s Sloppy Joes
Ingredients: 1 lb hamburger1/2 medium onions, chopped1/2 medium green peppers, chopped1 -2 tablespoon Worcestershire...
Low-Fat Triple Fruit Pizza
Ingredients: 1 (18 ounce) packages refrigerated sugar cookie dough, softened1 teaspoon flour1 (8 ounce)...
Black Bean and Brown Rice Burritos
Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...
Maryland Crab Cakes with Basil Aioli
Ingredients: 1 lb crabmeat ( preferably Blue crab)1 small minced onions, lightly sauteed1/2 cup...
Pea Soup
Ingredients: 2 medium potatoes, peeled and chopped2 cups water1 teaspoon salt2 tablespoons butter1/2 cup...
Reubens Otley Cousin Sandwich
Ingredients: 1 lb bulk pork sausage1 (14 ounce) cans sauerkraut, WELL drained2 teaspoons caraway...
Spicy Black Bean Burritos
Ingredients: 2 (16 ounce) cans black beans, undrained1 tablespoon chopped canned chipotle chiles in...
Tropical Fruit Cake
Ingredients: 1 (18 1/4 ounce) boxes white cake mix1 (12 ounce) cans mandarin oranges...
Wazoo’s Pick Me Up Pasta Salad
Ingredients: 2 cups radiatore, uncooked4 1/2 cups frozen tiny broccoli florets2 cups chickpeas, drained12...
Yemiser W’et (spicy lentil stew)
Ingredients: 1 cup dried brown lentils1 cup onions, finely chopped2 cloves garlic, minced1/4 cup...
Tofu Tacos
Ingredients: 1/2 onions, chopped or 1 tablespoon onion powder2 garlic cloves, peeled and crushed...
Turkey Pita Sandwich
Ingredients: 1 cup plain nonfat yogurt1/2 cup peeled cucumbers, minced1 teaspoon dry dill weed1...
Thai Pie
Ingredients: 3 cups cooked brown rice2 cups shredded mozzarella cheese, divided1 cup crunchy peanut...
Sophisticated Steak
Ingredients: 1 lb round steaks, thinly sliced in strips2 tablespoons oil1 cup sliced onions2...
BLT Quesadillas
Ingredients: 4 slices bacon4 slices cheese ( I like to use provolone)4 slices tomatoes,...
Croque Boum
Ingredients: 2 slices bread1 slice ham1 slice swiss cheese1/2 cup spaghetti sauce, heated1 teaspoon...
Ground Beef (Picadillo)
Ingredients: 1 1/2 lbs ground beef1 1/2 teaspoons adobo seasoning2 tablespoons olive oil1 cup...
Cream Cheese and Salmon Tea Sandwiches
Ingredients: 8 ounces cream cheese, at room temperature2 tablespoons chili sauce ( I use...
Black Bean Burgers
Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...
Spicy Sausage Patties
Ingredients: 1 eggs1 lb ground pork1/2 cup fresh breadcrumbs1 small onions, finely chopped1 garlic...
Peanut Butter, Jelly, and Chip Sandwich
Ingredients: 2 slices breadpeanut butterjelly, your favorite flavorchips, your favorite kind Directions: Spread one...
Fresh Tomato and Goats Cheese Quiche
Ingredients: 175 g plain flour1 pinch salt25 g parmesan cheese, finely grated85 g butter,...
Trail Mix
Ingredients: 1 cup peanuts1 cup raisins1 cup banana chips1 cup dried apricots1 cup corn...
Thanksgiving on a Bun
Ingredients: 1 slice turkey breast ( a thick slice of REAL turkey breast, not...
Cashew Chicken Fingers With Curry Mayonnaise
Ingredients: 1 tablespoon cornstarch3 tablespoons all-purpose flour1/2 teaspoon ground coriander1/4 teaspoon ground cumin1/2 teaspoon...
Marinated Greek Feta
Ingredients: 500 g Greek feta cheese1 1/2 cups olive oil1/4 cup cracked black pepper1/2...
Brown Sugar Bacon Twists
Ingredients: 1/3 cup packed light-brown sugar or 10 packets Splenda sugar substitute1 teaspoon mustard...
Veggie Wrap Supreme
Ingredients: 14 ounces firm tofu ( cubed)1 large carrots ( finely chopped)1 cup zucchini...
My Awesome Cottage Cheese Tomato Sandwich
Ingredients: 1 slice light bread ( 40 calories per slice)1 slice tomatoes1 tablespoon fat-free...
Fruit Fantasia With Cream
Ingredients: 1 cup sour cream1 medium ripe bananas1 teaspoon fresh lime juice2 teaspoons honey1...
Chocolate Sin
Ingredients: butterflour10 ounces semisweet chocolate, broken into small pieces1/2 cup lightly-salted butter, cut into...
Fresh Tomato and Garlic Soup
Ingredients: 6 large tomatoes, peeled and seeded2 ounces butter2 onions, chopped2 teaspoons crushed garlic1...
Colorful Chicken Croissants
Ingredients: 2 cups cubed cooked chicken breasts1/4 cup diced celery1/4 cup golden raisins1/4 cup...
Bruschetta Beef Patties
Ingredients: 1 eggs1/4 cup dry breadcrumbs2 cloves garlic, smashed2 teaspoons dried Italian herb seasoning1/2...
Thai-Style Broccoli With Garlic
Ingredients: 2 tablespoons fish sauce2 teaspoons sugar1 lb broccoli florets2 tablespoons oil4 garlic cloves,...
Crispy Broccoli Salad
Ingredients: 3 cups broccoli florets, steamed for 4 minutes1 teaspoon sesame oil2 teaspoons rice...
Pasta With Salmon and Dill
Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...
Leftover Tuna With Cottage Cheese
Ingredients: 1 (6 ounce) cans tuna ( previously mixed with mayo and anything else...
Easiest Black Forest Cake
Ingredients: 1 (18 ounce) boxes devil’s food cake mix, baked as directed in 9...
Five Spice Chicken Wings
Ingredients: 2 lbs chicken wings, cut them up by the joints if you prefer2...
Graham Cracker Crunch
Ingredients: 10 sheets graham crackers1 cup chopped nuts1 cup margarine1/2 cup sugar Directions: Line...
White Treasure Cereal Snack Mix
Ingredients: 6 cups Crispix cereal3 cups Cheerios toasted oat cereal2 cups pretzels ( I...
Chicken-Mandarin Orange Spread Sandwiches
Ingredients: 12 slices raisin bread1 (8 ounce) packages cream cheese, softened1 1/2 cups chopped...
Melt in Your Mouth Pumpkin Bread
Ingredients: 2/3 cup oil2 large eggs1 cup pumpkin1 cup flour1 cup sugar1 (3 1/2...
Ukrainian Potato Pancakes
Ingredients: 1 large onions, grated6 potatoes, peeled and grated2 tablespoons flour2 eggssalt, to taste3/4...
Quick and Easy Chicken Quesadillas
Ingredients: 8 (10 inch) flour tortillas1 cup jalapeno flavored cream cheese1 (10 ounce) cans...
Tuna Pasta Salad With Balsamic and Yogurt
Ingredients: 12 -16 ounces solid white tuna, packed in water, drained1 cup mayonnaise1/2 cup...
Cherry Tomato Spaghetti
Ingredients: 455 g spaghetti310 -400 g cherry tomatoes ( red and/ or yellow)1 cup...
Bologna Burger
Ingredients: 1 hamburger buns ( toasted or grilled)1/2 green peppers ( sliced thin)1/2 small...
Spicy Asian Coleslaw
Ingredients: 1/4 cup rice vinegar2 tablespoons low sodium soy sauce1/4 teaspoon crushed red pepper...
Chicken Sandwiches With Garlic Cream Sauce
Ingredients: 4 boneless skinless chicken breasts1 teaspoon ground cumin1 teaspoon ground coriander1 tablespoon garlic...
Mirowave Bacon Cheese Sandwich
Ingredients: 2 slices bread1 slice cheese2 slices of cooked crisp bacon Directions: Place the...
Cashew Chicken Salad
Ingredients: 3 lbs boneless skinless chicken breasts, cooked, cooled and chopped3 celery ribs, chopped...
Chicken in Mustard Sauce
Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt2 garlic cloves, smashed1 small onions, very finely...
Cold Tomatoes Valenciana
Ingredients: 7 ounces mexican-style Rice-A-Roni4 large tomatoes3 scallions, chopped1/2 cup peas1 (6 ounce) jars...
Crisco Chicken A La King
Ingredients: 3 tablespoons shortening1/2 cup sliced fresh mushrooms1 tablespoon all-purpose flour1 cup chicken stock2...
Curried Fish Fingers
Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...
Horseradish Encrusted Salmon
Ingredients: 2 teaspoons olive oil, divided1 tablespoon olive oil12 ounces salmon fillets1/3 cup breadcrumbs2...
Kiwi Fruit Pops
Ingredients: 15 kiwi fruits1/2 cup superfine sugar1/2 limes, juice of Directions: Put the chopped...