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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 19
Grilled Pizza Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Pizza Sandwiches

Ingredients: 1/2 cup mayonnaise2 teaspoons dried Italian seasoning8 slices high-fiber whole wheat bread6 ounces...

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Cinco de Mayo
AppetizersLunch/snacksMain dish

Cinco de Mayo

Ingredients: 1 cup onions, finely chopped1 (10 ounce) packages tortilla chips2 cloves fresh garlic,...

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Mango Chicken Pita Sandwiches
Lunch/snacksMain dishSandwiches

Mango Chicken Pita Sandwiches

Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...

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Lunch/snacksMain dishSandwiches

Hamburger Bar-B-Q

Ingredients: 1 lb ground beef3 tablespoons chopped onions1 tablespoon vegetable oil2 teaspoons sugar2 teaspoons...

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Chicken breastLunch/snacksMain dish

Curly and Moe

Ingredients: 12 ounces chinese noodles ( Ramen Style without seasoning packet)2 lbs boneless chicken...

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Chicken Red Pepper Saute for Two
Chicken breastLunch/snacksMain dish

Chicken Red Pepper Saute for Two

Ingredients: 1 tablespoon cornstarch1/2 cup chicken broth, divided1 garlic cloves, minced1/2 teaspoon lemon pepper...

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Amaretto Shrimp
Lunch/snacksMain dishSide dishes

Amaretto Shrimp

Ingredients: 1/2 cup olive oil1 medium white onions, minced1 lb large shrimp1/2-1 cup Amaretto1...

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Chicken BBQ Pizza Pie
Lunch/snacksMain dishPizza

Chicken BBQ Pizza Pie

Ingredients: 2 pillsbury pie crusts ( from refrigerated section of your grocer)1 chicken breasts,...

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Hot Stuffed Cremini Mushrooms
AppetizersLunch/snacksSnacks

Hot Stuffed Cremini Mushrooms

Ingredients: 8 ounces cremini mushrooms, washed & stemmed1 large jalapenos, minced1 small onions, finely...

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Artichoke
AppetizersLunch/snacksSide dishes

Artichoke, Mushroom and Parma Ham Tart

Ingredients: 1 3/4 cups sifted all-purpose flour2 ounces grated parmesan cheese2/3 cup butter, diced1...

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Penne With Ricotta
Lunch/snacksMain dishPenne

Penne With Ricotta

Ingredients: 2 cups penne pasta2 tablespoons butter3 tablespoons parsley ( fresh is possible)1/2 cup...

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Caribbean Fruit Salad With Coconut Cream Dressing
AppetizersLunch/snacksSalads

Caribbean Fruit Salad With Coconut Cream Dressing

Ingredients: fresh pineapple, cored and cut into slicesfresh strawberries, washed and stemmedkiwi fruits, peeled...

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Cocktail Rye Pizza Appetizers
AppetizersLunch/snacksSnacks

Cocktail Rye Pizza Appetizers

Ingredients: 24 slices rye cocktail bread24 slices pepperoni1 (16 ounce) jars cheese spread (...

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Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Meatball Sandwiches

Ingredients: 1 small sweet onions, diced1 small green bell peppers, diced1 clove garlic, pressed1...

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Sexy Fried Eggs for Sunday Brunch
BreakfastLunch/snacksSnacks

Sexy Fried Eggs for Sunday Brunch

Ingredients: 1 plum tomatoes, thickly sliced1 slice thick ciabatta or 1 slice any other...

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Spinach Salad With Gorgonzola Croutons and Bacon Twists
AppetizersLunch/snacksMarinades and rubs

Spinach Salad With Gorgonzola Croutons and Bacon Twists

Ingredients: 2 tablespoons gorgonzola, crumbled ( about 1 ounce)1/2 tablespoon unsalted butter, softened2 slices...

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Muffin Pizzas
Lunch/snacksPizzaSandwiches

Muffin Pizzas

Ingredients: 1 (8 ounce) cans tomato sauce with onion1 (6 ounce) cans tomato paste1...

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Asian Shrimp Bowl With Rice
Lunch/snacksMain dishShrimp

Asian Shrimp Bowl With Rice

Ingredients: 1 (12 ounce) packages pre- cooked shrimp, peeled and deveined1 (18 ounce) packages...

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Sally's Birthday Salmon
AppetizersLunch/snacksMain dish

Sally’s Birthday Salmon

Ingredients: 2 lebanese cucumbers2 cups water1/2 cup white wine1 tablespoon lime zest2 sprigs dill,...

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GrainsLunch/snacksSide dishes

Barbecued Spicy Lugs of Maize

Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...

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Chicken Salad With Grapefruit and Pistachios
ChickenLunch/snacksMain dish

Chicken Salad With Grapefruit and Pistachios

Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...

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Lady Peas with Salt Pork and Rice
Lunch/snacksPorkSide dishes

Lady Peas with Salt Pork and Rice

Ingredients: 1/4 lb lean salt pork, rinsed and patted dry or 1/4 lb lean...

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Cottage Pie VI
CasserolesLunch/snacksOne Dish meal

Cottage Pie VI

Ingredients: 5 cups cooked roast beef, chopped in small pieces1 cup chopped onions3 cups...

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Cheesy Nachos
AppetizersLunch/snacksSnacks

Cheesy Nachos

Ingredients: 12 baked corn tortilla chips1/4 cup scallions, chopped1/4 cup salsa1/2 cup canned kidney...

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No-Mayo Marinated Tuna Salad
Lunch/snacksSaladsSandwiches

No-Mayo Marinated Tuna Salad

Ingredients: 2 (6 ounce) cans low salt light chunk tuna in water, drained and...

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Quick Rice Sandwich
Lunch/snacksMain dishSandwiches

Quick Rice Sandwich

Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...

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Lancashire Potato Cakes With Chives Garlic and Cheese
Lunch/snacksPotatoesSide dishes

Lancashire Potato Cakes With Chives Garlic and Cheese

Ingredients: 1 lb potatoes, peeled ( 450g)1 ounce butter ( 30g)1/2 teaspoon salt1 eggs4...

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Stracciatella (Italian Egg Broth)
CheeseLunch/snacksSoups & stews

Stracciatella (Italian Egg Broth)

Ingredients: 6 cups chicken stock3 eggs1/3 cup chopped fresh parsley60 g fresh parmesan cheese,...

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Brazilian Cheese Puffs
AppetizersLunch/snacksSnacks

Brazilian Cheese Puffs

Ingredients: 4 cups tapioca flour1 1/2 cups milk1/2 cup butter1 teaspoon salt1 1/2 cups...

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Tuna Biscuit Squares
Lunch/snacksMain dishTuna

Tuna Biscuit Squares

Ingredients: 2/3 cup milk1/3 cup mayonnaise1/3 cup ranch salad dressing4 cups pioneer biscuit mix2...

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Bologna Burgers Ala Wanda
Lunch/snacksSandwichesSouthern u.s.

Bologna Burgers Ala Wanda

Ingredients: 1 (12 ounce) packages oscar meyer bologna1 (15 ounce) cans hormel chili4 hamburger...

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Sweet Potato Burrito
Lunch/snacksMain dishYam/sweet potato

Sweet Potato Burrito

Ingredients: 1 medium sweet potatoes1 medium onions1 (12 ounce) cans black beans ( mine...

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Sun-Dried Tomato and Basil Crostini
AppetizersCondimentsetc.

Sun-Dried Tomato and Basil Crostini

Ingredients: 16 sun-dried tomatoes, not oil packed1/2 cup fat-free Italian salad dressing1/3 loaf French...

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Parmesan Chicken Fingers or Filets
Chicken breastLunch/snacksMain dish

Parmesan Chicken Fingers or Filets

Ingredients: 1/2 cup parmesan cheese1/4 cup dry breadcrumbs1 teaspoon oregano1 teaspoon parsley flakes1/4 teaspoon...

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Dijon Burgers
Lunch/snacksMain dishSandwiches

Dijon Burgers

Ingredients: 1 lb lean ground beef2 tablespoons Dijon mustard2 tablespoons fresh thyme, minced2 teaspoons...

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Crab Louis Salad
CrabLunch/snacksSalads

Crab Louis Salad

Ingredients: 1/2 cup mayonnaise1/2 cup chili sauce2 tablespoons finely chopped green peppers2 tablespoons chopped...

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Kid Pleasin' Teriyaki Chicken
Lunch/snacksMain dishWhite rice

Kid Pleasin’ Teriyaki Chicken

Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...

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Aubergine or Eggplant Salad
Lunch/snacksMain dishSide dishes

Aubergine or Eggplant Salad

Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...

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Caldo de Queso (Cheese Soup)
CheeseLunch/snacksSoups & stews

Caldo de Queso (Cheese Soup)

Ingredients: 2 teaspoons extra virgin olive oil1 medium onions, finely chopped1 jalapenos, chopped fine...

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Herbed Summer Squash and Potato Torte with Parmesan
Lunch/snacksMain dishSide dishes

Herbed Summer Squash and Potato Torte with Parmesan

Ingredients: 1 bunch green onions, thinly sliced1 cup grated parmesan cheese2 tablespoons all-purpose flour1...

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Sugar and Spice Pepitas
AppetizersLunch/snacksSnacks

Sugar and Spice Pepitas

Ingredients: 2 cups pepitas ( green hulled pumpkin seeds)1/3 cup sugar1 large egg whites,...

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Fettuccine Chicken Salad
Chicken breastLunch/snacksSalads

Fettuccine Chicken Salad

Ingredients: 4 boneless skinless chicken breasts2 teaspoons paula’s house seasoning ( see directions)2 tablespoons...

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BeefGround beefLunch/snacks

Szechuan Noodles With Minced Beef

Ingredients: 1 tablespoon cornflour2 tablespoons wateroil ( for frying)1 tablespoon minced garlic1 tablespoon chopped...

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Jamaican Black Bean Burgers
Lunch/snacksMain dishSandwiches

Jamaican Black Bean Burgers

Ingredients: 4 teaspoons canola oil, divided2 cups chopped onions1 cup chopped red bell peppers2...

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Broccoli 'n Red Peppers Stir Fried
BroccoliLunch/snacksSide dishes

Broccoli ‘n Red Peppers Stir Fried

Ingredients: 1 tablespoon sesame seeds, toasted2 tablespoons lite olive oil1 teaspoon sesame seed oil1...

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Garlic Walnuts
AppetizersLunch/snacksSnacks

Garlic Walnuts

Ingredients: 2 tablespoons garlic-infused olive oil2 teaspoons salt1 teaspoon black pepper1 3/4 cups walnuts,...

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Stuffed Hamburger-Cabbage Buns (Runzas or Bierocks)
Lunch/snacksMain dishSandwiches

Stuffed Hamburger-Cabbage Buns (Runzas or Bierocks)

Ingredients: 1 lb frozen white bread dough, thawed ( equals 2 loaves)1 lb ground...

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Tex-Mex Deviled Eggs
AppetizersLunch/snacksSide dishes

Tex-Mex Deviled Eggs

Ingredients: 8 hard-boiled eggs, peeled1/3 cup sour cream2 ounces pimientos, drained, patted dry and...

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The Best Easiest Egg and Chive Sandwich
BreakfastLunch/snacksSandwiches

The Best Easiest Egg and Chive Sandwich

Ingredients: 1 eggs1 tablespoon milk1 pinch dried chilies1 dash garlic saltblack peppermayonnaisebreadfresh chives Directions:...

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Moroccan Chicken With Apricot Couscous and Green Olive Sauce
ChickenLunch/snacksMain dish

Moroccan Chicken With Apricot Couscous and Green Olive Sauce

Ingredients: 1 cinnamon sticks, chopped in pieces8 whole cloves1 teaspoon cayenne2 teaspoons cumin seeds1...

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Fresh Avocado Olive Salad
< 60 minsLunch/snacksSalads

Fresh Avocado Olive Salad

Ingredients: 2 tablespoons capers1 garlic cloves, minced2 small limes, juiced2 tablespoons olive oil1 tablespoon...

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Hummus
AppetizersLunch/snacksSandwiches

Hummus, Artichoke, and Tomato Pita Sandwich

Ingredients: 2 pita bread ( flatbread rounds, without the pocket)1/4 cup hummussnipped green onions...

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Easy Grands Cheese Pizzas
AppetizersKid FriendlyLunch/snacks

Easy Grands Cheese Pizzas

Ingredients: 1 (16 1/4 ounce) cans large refrigerated biscuits1 (8 ounce) cans pizza sauce2...

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BeveragesBreakfastLunch/snacks

Noncaffeine Breakfast Drink

Ingredients: 3/4 cup hot water1/2 cup carob powder1 cup powdered milk ( non instant)1/2...

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Upma
BreakfastLunch/snacksSnacks

Upma

Ingredients: 1 cup semolina, sujisalt1 finely chopped onions1 finely chopped tomatoes1 finely chopped potatoes2...

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Spicy Oven Fried Chicken
ChickenLunch/snacksMain dish

Spicy Oven Fried Chicken

Ingredients: vegetable oil cooking spray1/3 cup buttermilk2 teaspoons red pepper sauce4 large chicken breast...

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Peppered Chicken Breast
ChickenLunch/snacksMain dish

Peppered Chicken Breast

Ingredients: 4 chicken breast halves, skinless &,boneless1 tablespoon black pepper1 tablespoon white pepper1 tablespoon...

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Five Star Chile Rellenos Casserole
CasserolesLunch/snacksMain dish

Five Star Chile Rellenos Casserole

Ingredients: 6 ounces mozzarella cheese, grated6 ounces cheddar cheese, grated6 ounces monterey jack cheese,...

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Grilled Cheese Tomato Panini With Crispy Apples
Lunch/snacksMain dishOne Dish meal

Grilled Cheese Tomato Panini With Crispy Apples

Ingredients: 2 slices thickly cut sourdough bread or 1 submarine rolls, with some of...

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Egg and Bacon Tarts
BreakfastLunch/snacksSnacks

Egg and Bacon Tarts

Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...

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