Ingredients: 1 lb navy beans ( or any other small dried white bean)3 carrots,...
Banana Boats
Ingredients: 1 ripe bananas, cut in half lengthwise2 tablespoons peanut butter2 teaspoons cinnamon sugar,...
Disappearing Yogurt
Ingredients: 1 cup plain yogurt1 teaspoon cinnamon1 tablespoon molasses1/2 cup seedless grapes Directions: Mix...
Diva-Licious Pesto Pizza
Ingredients: 2 cups fresh basil leaves1/4 cup pine nuts1 -2 medium fresh garlic cloves1/8-1/4...
3 Cheese Spinach Lasagna With Tofu
Ingredients: 3 (16 ounce) jars spaghetti sauce1 1/2 cups water2 bay leaves1 tablespoon dried...
Spinach ‘n Onions
Ingredients: 3 tablespoons lite olive oil1 large red onions, thinly sliced1 lb fresh spinach...
Dom Deluise King Crab Cakes
Ingredients: 1 lb king crab meat ( fresh, frozen, or imitation)3 tablespoons mayonnaise3 tablespoons...
Sindhi Hara Murgh – Chicken in Green Curry Homemade Sindhi Style
Ingredients: 1 kg chicken, jointed3 tablespoons cooking oil1 teaspoon coriander powder1/4 teaspoon turmeric powder1...
Mu Shu Turkey Wraps
Ingredients: 1 (16 ounce) cans plums1/2 cup orange juice1/4 cup chopped onions1 tablespoon ginger1/4...
Yumpin’ Yiminy Burgers
Ingredients: 1 lb ground veal or 1 lb lean ground beef1/4 teaspoon ground ginger1...
Lite Spinach Souffle
Ingredients: 1/3 cup plain breadcrumbs1 tablespoon butter ( for the souffle dish)1 (10 ounce)...
Lemon Salmon Burgers
Ingredients: 1 lb salmon4 ounces breadcrumbs1 green onions1 clove garlic1 lemons, juice and zest...
Peanut Butter Chewies
Ingredients: 1 cup sugar1 1/2 cups peanut butter1 cup corn syrup ( Karo, or...
The Rainbow Room’s Carrot and Peanut Salad
Ingredients: 4 medium carrots, peeled1/3 cup salted peanuts2 tablespoons red wine vinegar2 tablespoons peanut...
Mountains Raclette
Ingredients: 1/3 lb raclette cheese2 -3 potatoes4 slices bacon2 slices pancetta2 slices meat (...
Chicken Salad Sandwiches With Poppy Seed Dressing
Ingredients: 1/2 cup mayonnaise2 tablespoons honey2 tablespoons rice wine vinegar2 -3 tablespoons poppy seeds1...
Barbecued Pork Burgers
Ingredients: 1 lb ground lean pork1 cup finely crushed saltines1/4 cup chopped green onions2...
Couscous Summer Salad
Ingredients: 1/2 cup currants1/4 cup orange juice1/4 cup lemon juice1/3 cup canola oil1 tablespoon...
Salmon- Pesto Focaccia Sandwiches
Ingredients: 14 3/4 ounces fresh cooked salmon or 14 3/4 ounces canned salmon or...
Peanut Butter Panini With Raisins and Apples
Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...
Hoisin Orange Chicken Bites
Ingredients: 1/4 cup hoisin sauce2 tablespoons rice vinegar or 2 tablespoons cider vinegar2 tablespoons...
Manuel’s Rice
Ingredients: 1 cup white rice2 chopped tomatoes1 small onions, chopped2 cloves garlic, peeled20 fluid...
Zesty Turkey Wrap
Ingredients: 2 cups finely chopped cooked turkey1/4 cup sliced green onions1/4 cup finely chopped...
Mince and Tatties
Ingredients: 1 tablespoon oil1 large onions, finely chopped1 lb beef mince2 medium carrots, sliced1...
Awesome Hot Garlic Baby Corn
Ingredients: 20 -25 baby corn, washed, trimmed and cut diagonally into 1 1/2 inch...
Burgers Stuffed with Blue Cheese
Ingredients: 1 1/2 lbs ground beef1/4 teaspoon salt1/3 cup crumbled blue cheese3 ounces cream...
Finger Buns (with Icing !)
Ingredients: 450 g plain bread flour5 ml salt7 1/2 ml yeast50 g butter300 ml...
Broccoli ‘n Red Peppers Stir Fried
Ingredients: 1 tablespoon sesame seeds, toasted2 tablespoons lite olive oil1 teaspoon sesame seed oil1...
Healthier Tuna Salad
Ingredients: 1 (6 ounce) cans chunk lite tuna in water1/4 cup fat free sour...
Low Fat Breakfast Sandwich
Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...
INJERA (Flat bread)
Ingredients: 4 cups self-rising flour1 cup whole wheat flour1 teaspoon baking powder2 cups club...
Roasted Pears
Ingredients: 1 large pearsvegetable oil cooking spray2 tablespoons cream cheese ( I use no...
Carrots Glazed in Butter Sauce
Ingredients: 5 lbs carrots, peeled sliced and steamed2 cups chicken stock8 ounces butter1/2 ounce...
Gratin Dauphinois Aussie Style
Ingredients: 2 lbs potatoes1 clove garlic, crushed2 -3 ounces softened butter1 cup milkgrated nutmegsalt...
Egg Salad Sandwiches
Ingredients: 6 eggs, hard cooked, cooled and diced1/4 cup butter, melted1/2 cup Miracle Whip1/4...
Grilled Cheese Meatloaf Sandwiches
Ingredients: 1/4 cup butter, melted8 slices hearty white bread12 slices American cheese8 slices cold...
Citrus Macadamia Couscous with Grilled Shrimp
Ingredients: 1 lb cleaned and peeled grilled shrimp1 teaspoon olive oil1 teaspoon soy sauce1...
Grilled Mushroom Salad Sub
Ingredients: 2 French baguettes, 16-inches long4 tablespoons sherry wine vinegar2 tablespoons spicy mustard1 tablespoon...
Beans and Greens Pasta
Ingredients: vegetable oil cooking spray4 cups chopped onions1 cup chopped mushrooms4 cloves garlic, minced1...
Ez Peanut Butter Lover’s Breakfast
Ingredients: 1 slice breadpeanut butterreal maple syrup Directions: Toast the bread on both sides...
Heart-Healthy Herby Baked Spuds
Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...
Smoked Oysters and Cheddar on Saltines
Ingredients: 25 saltine crackers, more if needed1 (3 3/4 ounce) cans smoked oysters, medium...
Crab Louis Salad
Ingredients: 1/2 cup mayonnaise1/2 cup chili sauce2 tablespoons finely chopped green peppers2 tablespoons chopped...
Hot Dog Casserole
Ingredients: 1 (8 ounce) boxes elbow macaroni, freshly cooked,drained1/2 lb hot dogs, sliced into...
Ricotta -Spinach Casserole
Ingredients: 6 eggs1 1/2 cups ricotta cheese2 tablespoons instant minced onion2 tablespoons floursalt1/2 teaspoon...
Lemon Chicken Cutlets
Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...
Corn Pops Snack Mix
Ingredients: 3 cups corn pops puffed corn cereal1/4 cup melted butter1 teaspoon Worcestershire sauce1/2...
Minted Fennel
Ingredients: 2 heads fennel, trimmed and split2 cups chicken stock2 teaspoons sugar3 teaspoons concentrated...
Broccoli Potato Calzone
Ingredients: 1 cup water1 tablespoon unsweetened applesauce1/2 teaspoon salt1 cup all-purpose flour1 cup whole...
Low Carb Breakfast Balls
Ingredients: 2 lbs bulk pork sausage1 lb ground beef3 eggs2 tablespoons dried onion flakes1/2...
Teriyaki Tortilla Pizza for One
Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...
Grilled Balsamic- Soy Portabella Mushrooms
Ingredients: 3 -4 large portabella mushrooms1/4 cup olive oil2 tablespoons balsamic vinegar2 tablespoons soy...
Asian Style Savory Baked Tofu
Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...
Greek Grouper
Ingredients: grouper ( 3 pcs)2 tablespoons garlic1/4 cup olive oil1/4 cup lemon juice2 tablespoons...
Healthy and Tasty BLT Sandwich
Ingredients: 3 slices turkey bacon2 slices tomatoes2 slices arnold hearty classics healthy multi-grain bread1/2...
Greek Green Beans (Sketa Fassoula)
Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...
Singapore Turkey Stew
Ingredients: 1 lb lean ground turkey1/2 teaspoon Chinese five spice powder1/2 teaspoon hot chili...
Easy-Bake Oven Baked Apple
Ingredients: 1 large applescinnamon, to taste1/2 teaspoon sugar1/4 teaspoon butter Directions: Wash large apple...
Ginger Apple Fizz
Ingredients: 1/4 cup apple juice concentrate1/8 teaspoon ground ginger2 cups chilled club sodaice cubes...
Mini Cheese Quesadillas
Ingredients: 1/4 teaspoon chili powder1/4 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon dried oregano leaves1...