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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 106
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Lunch/snacksMain dishOne Dish meal

Choban Salatasi (Turkish “Shepherd’s” Salad)

Ingredients: 2 large tomatoes, peeled,seeded & diced2 cucumbers, peeled,seeded & diced3 small green peppers...

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ChickenLunch/snacksSandwiches

Peking Chicken or Pork Wrap

Ingredients: 1 cup hoisin sauce1/4 cup soy sauce1/4 cup rice vinegar1/4 cup honey1 tablespoon...

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Lunch/snacksSaladsSide dishes

Peach and Walnut (or Pecans) Salad

Ingredients: 1 (29 ounce) cans sliced peaches in juice, undrained and chilled4 1/2 ounces...

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Stuffed Grape Leaves (persian)
AppetizersLunch/snacksMain dish

Stuffed Grape Leaves (persian)

Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped5 cups chopped mushrooms1 tablespoon dried...

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Easy Grilled Tex-Mex Burgers
Lunch/snacksMain dishSandwiches

Easy Grilled Tex-Mex Burgers

Ingredients: 1 lb lean ground beef1/2 cup minced onions2 teaspoons Worcestershire sauce1 tablespoon chili...

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Salmon and Dill Burgers or Cakes
Lunch/snacksMain dishSalmon

Salmon and Dill Burgers or Cakes

Ingredients: 2 lbs fresh salmon, skin removed2 egg whites1 tablespoon Dijon mustard1/2 cup fresh...

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Different Carrot Salad
Lunch/snacksSaladsSide dishes

Different Carrot Salad

Ingredients: 2 carrots, peeled1 cucumbers, diced1 tomatoes, diced2 ounces feta cheese, crumbled3 tablespoons green...

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Tropical Fruit Party Skewers
BerriesLunch/snacksStrawberries

Tropical Fruit Party Skewers

Ingredients: 1 fresh pineapple, cut into 1-inch pieces1 papayas, cut into 1-inch pieces2 mangoes,...

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AppetizersLunch/snacksMain dish

Curried Chicken and Rice Salad

Ingredients: 3/4 cup olive oil2 tablespoons olive oil1 large onions, chopped2 teaspoons curry powder2...

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Lunch/snacksOne Dish mealStews

KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)

Ingredients: 2 1/2 lbs pork hocks or 2 1/2 lbs oxtails, cut into 2″...

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EggsLunch/snacksMain dish

Tex-Mex Egg Salad Tacos

Ingredients: 4 large hard-boiled eggs, chopped1/3 cup shredded sharp cheddar cheese1 tablespoon chopped green...

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Salmon and Noodle Salad
Lunch/snacksSaladsSnacks

Salmon and Noodle Salad

Ingredients: 100 g vermecelli rice noodles2 tablespoons rice wine vinegar1/2 teaspoon salt1 tablespoon caster...

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Excite Me Tonight! Chicken!
Chicken breastLunch/snacksMain dish

Excite Me Tonight! Chicken!

Ingredients: 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs or 1...

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Banana Bread (from Africa!)
BreadsLunch/snacksQuick breads

Banana Bread (from Africa!)

Ingredients: 1/4 lb butter or 1/4 lb margarine2 eggs, separated1/2 cup white sugar3 mashed...

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Peppered Pork Pitas With Garlic Spread
Lunch/snacksPork loinsSandwiches

Peppered Pork Pitas With Garlic Spread

Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing2 tablespoons milk2 garlic cloves, finely...

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Jake's Easy Appetizer
AppetizersLunch/snacksSpreads

Jake’s Easy Appetizer

Ingredients: 1 (1 1/4 ounce) packets Good Seasonings Italian salad dressing mix ( dry)1...

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Only One Vegan Banana Bread
BreadsLunch/snacksQuick breads

Only One Vegan Banana Bread

Ingredients: 3/4 cup brown sugar3/4 cup white sugar1/2 cup margarine, softened3 very ripe bananas,...

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Honeyed Blue Cheese Toast
AppetizersLunch/snacksSnacks

Honeyed Blue Cheese Toast

Ingredients: 10 slices chewy bread, small rounds ( or toast points)2/3 cup blue cheese2/3...

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Vermont Sweet and Spicy Chicken
ChickenLunch/snacksMain dish

Vermont Sweet and Spicy Chicken

Ingredients: 1 tablespoon peanut oil1/4 cup unsalted peanuts, blanched,roasted1 tablespoon minced garlic2 pinches red...

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Groundhog Pecans
AppetizersLunch/snacksSnacks

Groundhog Pecans

Ingredients: 4 cups pecan halves1/4 cup pure maple syrup ( do not use pancake...

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BreakfastLunch/snacksOne Dish meal

Scandinavian Hash (Biksemad)

Ingredients: 3 ounces butter2 medium onions, chopped1 1/2 lbs cooked cold potatoes, diced1 lb...

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Pumpkin Banana Cake
CakesDessertLunch/snacks

Pumpkin Banana Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup brown sugar2 eggs1 cup canned...

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Elena Ruth Sandwich
Lunch/snacksSandwichesTurkey

Elena Ruth Sandwich

Ingredients: 1 sweet bread roll ( a soft type of bread, such as Hawaiian...

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Chicken Caesar Sandwich Ring
Lunch/snacksMain dishSandwiches

Chicken Caesar Sandwich Ring

Ingredients: 2 (11 ounce) cans refrigerated French bread dough1 eggs, beaten1 lb sliced deli...

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Soft Shrimp Tacos With Tropical Salsa
Lunch/snacksShrimpSide dishes

Soft Shrimp Tacos With Tropical Salsa

Ingredients: 1/4 cup chopped green onions1 tablespoon chopped cilantro1 tablespoon lemon juice1 tablespoon chopped...

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Roasted Potato Peels
AppetizersLunch/snacksPotatoes

Roasted Potato Peels

Ingredients: 2 cups potatoes, peelings from about 4 baked potatoes, with a little potato...

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Broiled Buffalo Wings
AppetizersLunch/snacksSnacks

Broiled Buffalo Wings

Ingredients: 4 lbs chicken wings, tips removed ( about 24)1 (2 ounce) envelopes Lipton...

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Ground beefLunch/snacksMain dish

Hamburgers with Brown Gravy (TOTAL Comfort Food aka “Meat Cakes” :)

Ingredients: 2 lbs ground beef6 pieces bread, broken into small bits ( potato bread...

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Condimentsetc.Lunch/snacks

Japanese Pickled Cucumber

Ingredients: 1 English cucumbers, thinly sliced2 teaspoons salt ( to sprinkle)4 tablespoons rice vinegar2...

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Smoked Salmon Pinwheels or Baguette Slices
AppetizersLunch/snacksSalmon

Smoked Salmon Pinwheels or Baguette Slices

Ingredients: 1 (8 ounce) packages cream cheese1 tablespoon lemon juice1/4 cup red onions, finely...

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Dad's Banana Bread
BreadsLunch/snacksQuick breads

Dad’s Banana Bread

Ingredients: 1 cup sugar1 cup bananas, mashed ( 2 medium)1/2 cup margarine or 1/2...

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Southwest Style Stuffed Cheeseburgers
Ground beefLunch/snacksSandwiches

Southwest Style Stuffed Cheeseburgers

Ingredients: 2 ounces canned diced green chilies2 tablespoons diced monterey jack cheese ( regular...

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Quick Turkey-swiss Wrap
Lunch/snacksSandwichesTurkey

Quick Turkey-swiss Wrap

Ingredients: 1 flour tortillas2 teaspoons low-fat ranch dressing2 slices roasted turkey breast1 swiss cheese,...

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Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
ChickenLunch/snacksMain dish

Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes

Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...

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Spinach Basil Soup with Lemon
Lunch/snacksMain dishSoups & stews

Spinach Basil Soup with Lemon

Ingredients: 6 tablespoons butter1 1/2 cups finely chopped onions1 clove garlic, minced16 ounces frozen...

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Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
GrainsLunch/snacksMain dish

Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)

Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...

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Impossible Broccoli Pie
Lunch/snacksMain dishSide dishes

Impossible Broccoli Pie

Ingredients: 1 (12 ounce) bags frozen broccoli florets, thawed1/4 cup of chopped onions1 cup...

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Black Beans
Lunch/snacksMain dishOne Dish meal

Black Beans, Chicken and Rice

Ingredients: 2 teaspoons oil1 cup uncooked long-grain white rice1 1/2 teaspoons cumin2 teaspoons chili...

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Banana on Toast
BananasLunch/snacksSandwiches

Banana on Toast

Ingredients: 1 bananas2 slices bread, toasted, your choice all work well Directions: toast the...

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Mango Delight Smoothie
BeveragesLunch/snacksSmoothies

Mango Delight Smoothie

Ingredients: 1 large ripe mangoes, cut up ( about 1-1/2 cups)1/2 cup fresh pineapple,...

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Pizza Pockets
Lunch/snacksPizzaSandwiches

Pizza Pockets

Ingredients: 2 1/2 cups flour2 1/4 teaspoons yeast1 teaspoon salt1 cup water2 tablespoons cooking...

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Caramelized Strawberry English Muffins
BreakfastLunch/snacksSnacks

Caramelized Strawberry English Muffins

Ingredients: 2 English muffins, each split in half3 -4 tablespoons light cream cheese, softened...

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Rye Bread Sandwiches With Tuna
Lunch/snacksSandwichesTuna

Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese

Ingredients: 1 (425 g) cans tuna in water1 lemons, rind of, grated1 lemons, juice...

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Mango-Avocado-Shrimp Salad
Lunch/snacksMain dishSalads

Mango-Avocado-Shrimp Salad

Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...

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< 60 minsLunch/snacksSnacks

Garlic-Dill Crackers

Ingredients: 1 1/2 tablespoons dry ranch dressing mix2 tablespoons extra virgin olive oil2 teaspoons...

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Greek Chicken Salad
ChickenLunch/snacksPoultry

Greek Chicken Salad

Ingredients: 4 cups cubed cooked chicken1 cup sliced raw carrots1 cup sliced cucumbers1/2 cup...

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Cucumber Boats With Salad
Lunch/snacksSaladsTuna

Cucumber Boats With Salad

Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...

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Merill's Tuna Casserole With Crescent Roll Crust
CasserolesLunch/snacksMain dish

Merill’s Tuna Casserole With Crescent Roll Crust

Ingredients: 3 (6 ounce) cans tuna in water, drained3 tablespoons mayonnaise, adjust according to...

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Beef Pate
AppetizersLunch/snacksSpreads

Beef Pate

Ingredients: 1 1/2 cups cooked lean ground beef ( cubed)8 ounces fat free cream...

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Italian Steak Sandwich
Lunch/snacksMain dishSandwiches

Italian Steak Sandwich

Ingredients: 12 steak, ums1 green peppers, cut in slices1 small onions, cut in slices1...

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Grilled Chicken Caesar Sandwich
BreakfastLunch/snacksSandwiches

Grilled Chicken Caesar Sandwich

Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...

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Pinto Bean Sloppy Joes
Lunch/snacksMain dishSandwiches

Pinto Bean Sloppy Joes

Ingredients: 1/2 tablespoon oil1 medium onions, chopped fine1/2 bell peppers, chopped fine1 (16 ounce)...

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Grilled Vegetable Sandwich
Lunch/snacksSandwichesVegetables

Grilled Vegetable Sandwich

Ingredients: 1 cup plain nonfat yogurt3 tablespoons Dijon mustardblack pepper2 tablespoons nonfat cottage cheese1/8...

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Italian Eggplant Patties (Polpettti De Melanzane)
Lunch/snacksMain dishSandwiches

Italian Eggplant Patties (Polpettti De Melanzane)

Ingredients: 4 baby eggplants, skin-on and diced2 teaspoons salt1/2 cup extra virgin olive oil2...

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Lunch/snacksMain dishSide dishes

Red Lentil Pilaf

Ingredients: 2 tablespoons trimmed and chopped green onions1/3 cup seeded, diced green bell peppers1/3...

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Chocolate Chip Cookie Dough Dip
AppetizersChocolateLunch/snacks

Chocolate Chip Cookie Dough Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter, softened1 1/2 cups brown...

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Super Simple and Speedy Chicken Soup
ChickenLunch/snacksSoups & stews

Super Simple and Speedy Chicken Soup

Ingredients: 4 (14 ounce) cans chicken broth2 cups chicken, cooked and shredded2 carrots, peeled...

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Ramen Korean-style
Lunch/snacksMain dishSoups & stews

Ramen Korean-style

Ingredients: 1 medium potatoes1 package ramen noodles1 green onions, sliced (optional)1 large eggs, beaten...

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Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken
Lunch/snacksPineappleWhite rice

Pineapple Fried Rice from Cooked (Leftover) Rice and Chicken

Ingredients: 1 teaspoon oil1 teaspoon garlic, chopped2 eggs, whisked1 cup leftover white rice2 tablespoons...

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Pork 'n' Bean Soup
BeansLunch/snacksSoups & stews

Pork ‘n’ Bean Soup

Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...

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