Ingredients: 1/4 cup minced fresh cilantro3 tablespoons crumbled feta cheese2 teaspoons minced red onions1/4...
Chicken Diet Soup
Ingredients: 2 skinless chicken breast halves, with bone in2 -3 large leeks, green and...
Southwestern Chicken Panini
Ingredients: 2 cups fresh cilantro, leaves and stems, packed4 garlic cloves1 jalapenos, seeded and...
Wrapped Asparagus – Cheese
Ingredients: 20 fresh asparagus spears10 slices cheese ( flexible type like Havarti or Muenster)...
Chicken Packets (Oamc)
Ingredients: 2 cups chopped cooked chicken1 (6 -8 ounce) packages cream cheese, softened1 tablespoon...
Middle Eastern Garbanzo Beans and Macaroni
Ingredients: 1 lb elbow macaroni or 1 lb rotini pasta1 tablespoon vegetable oil1 tablespoon...
Bill’s Fabulous Tuna Noodle Casserole
Ingredients: 2 (6 ounce) cans tuna, packed in water,drained2 (10 ounce) cans cream of...
Granola Crunch Mix
Ingredients: 1 cup mixed dried fruit1/4 cup packed brown sugar1 cup boiling water3 cups...
Potato Chip Chicken Nuggets ( Any Flavor)
Ingredients: 2 cups of your favorite potato chips ( try sour cream & onion...
Hungarian Goulash Casserole
Ingredients: 1 (10 ounce) packages egg noodles, cooked & drained1/2 lb ground turkey (I...
Australian Damper
Ingredients: 2 1/2 cups plain flour5 teaspoons baking powder1 teaspoon salt1 teaspoon butter1 teaspoon...
Spicy Low fat, New Potatoes
Ingredients: 7 -8 small red potatoesgarlic powderred chili powderMrs. Dash seasoning mix2 tablespoons olive...
Easy Banana Milkshake
Ingredients: 2 cups milk1 bananas, cut in half1/4 cup sugar4 ice cubes Directions: Pour...
Chicken Salad Supreme
Ingredients: 2 1/2 cups chicken, diced, cooked, skinless1 cup diced celery1 cup sliced white...
Tuna Fish Salad
Ingredients: 1 (12 ounce) cans albacore tuna, drained2 tablespoons chopped fresh parsley ( not...
Baked Shrimp in Chipotle Sauce
Ingredients: 1/4 cup unsalted butter1/4 cup dry red wine1 1/2 tablespoons Worcestershire sauce1 -2...
Cucumber Pita Wedges
Ingredients: 1 (8 ounce) packages cream cheese, softened2 tablespoons Italian salad dressing mix4 whole...
Grilled Turkey Parmesan Sandwich
Ingredients: 8 slices provolone cheese (etc) or 8 slices mozzarella cheese ( etc)8 slices...
Very Delicious Tamarind and Sesame Rice (Imli Til Ke Chawal)
Ingredients: 2 cups basmati rice, cleaned and washed4 cups water8 teaspoons tamarind pulp3 tablespoons...
Seafood with ginger, tomatoes and chilies
Ingredients: 2 tablespoons vegetable oil6 cloves garlic, pounded to a paste1 inch ginger, minced1/2...
Belgian Endive and Beetroot Salad
Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...
Tangy Sliced Pork Sandwiches
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup Worcestershire sauce ( I use...
Chili con carne meatloaf
Ingredients: 1 1/2 lbs lean ground beef3/4 cup quick-cooking rolled oats or 3/4 cup...
Poached Eggs a la King
Ingredients: 1/2 cup chopped onions2 tablespoons butter1 can cream of chicken soup1/2 cup milk6...
Ricotta -Spinach Casserole
Ingredients: 6 eggs1 1/2 cups ricotta cheese2 tablespoons instant minced onion2 tablespoons floursalt1/2 teaspoon...
Salmon Packets
Ingredients: 8 phyllo pastry sheets, thawed2 -3 tablespoons butter, melted1/4 cup chopped fresh parsley4...
Lentil Sloppy Joes
Ingredients: 1 lb ground beef or 1 lb ground turkey1/2 cup chopped onions2 cloves...
Broiled Sweet Onion Sandwiches
Ingredients: 1/2 large sweet onions, sliced very thinly then chopped4 teaspoons mayonnaise4 slices sourdough...
Garlicky Greens Saute
Ingredients: 6 cloves garlic, minced1 large onions, minced1 tablespoon olive oil1/4 cup sherry wine...
Peanut Butter and Banana Sandwich
Ingredients: 1/2 bananas1/2 tablespoon peanut butter2 slices bread Directions: Get the 2 slices of...
cream cheese -apple dip
Ingredients: 1 package cream cheese1 tablespoon seltzer water2 tablespoons light brown sugar1/2 teaspoon cinnamon1...
Zippy Snack Melts
Ingredients: 2 English muffins, split1/2 cup shredded cheddar cheese4 tomatoes, slices2 tablespoons fresh parmesan...
Baked Club Sandwich Rounds
Ingredients: 1 lb bacon1 (11 ounce) cans pillsbury French bread dough4 (1 cup) ounces...
Deviled Mushrooms
Ingredients: 1 ounce unsalted butter6 ounces mushrooms, sliced1 tablespoon plain flour5 fluid ounces milk2...
Tequenos
Ingredients: 1 kg flour1 cup vegetable oil1 eggs1 teaspoon salt1 teaspoon sugar1 kg white...
Welsh Rarebit Rolls
Ingredients: 4 multi-grain rolls, 10-12cm1 tablespoon butter or 1 tablespoon margarine1 large onions, halved...
” Party” Taco Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened1 (8 ounce) containers sour cream1/2 cup...
Pesto Focaccia Sandwiches
Ingredients: low-fat mayonnaise1 teaspoon prepared pesto sauce ( , of course, you could make...
Burrito Pita Pockets
Ingredients: 1 lb lean ground beef1 (1 1/4 ounce) envelopes taco seasoning, can sub...
Penne Tricolore
Ingredients: 3/4 lb penne rigate1 small zucchini, seeded and cut into 2-inch-long matchstick strips1...
Potachos
Ingredients: 1 (9 ounce) bags kettle cooked potato chips1 small tomatoes, diced6 ounces cheddar...
Beef Barbecue Biscuits
Ingredients: 3/4 lb ground beef1/2 cup barbecue sauce1 tablespoon dried onion flakes4 teaspoons brown...
Mushroom Toasties
Ingredients: 10 g butter250 g chestnut mushrooms, sliced1 garlic cloves, crushed1 sprig thyme leaves,...
Quick and Easy Chicken Pasta Salad
Ingredients: 1 head broccoli, chopped and steamed until crisp tendersalt3 cups chopped cooked chicken1/2...
Italian Turkey Meatballs
Ingredients: 16 ounces roll fresh ground turkey1 cup crushed cracker crumbs1 tablespoon italian seasoning3/4...
Absolutely Fabulous Roasted Vegetetables
Ingredients: 1 red bell peppers1 yellow bell peppers1 green bell peppers1 eggplants2 green courgettes1...
Holly’s Low Carb Pizza
Ingredients: 1 8-inch low-carb whole wheat tortillas1/2 cup shredded cheddar cheese2 tablespoons tomato sauce3...
Cheese and Hot Dog Burritos
Ingredients: 8 flour tortillas8 hot dogs8 ounces cheddar cheese, shredded1/2 cup ketchup or 1/2...
Honey-Roasted Nuts and Fruit
Ingredients: 1 teaspoon butter1/4 cup honey1/4 cup slivered almonds1/4 cup chopped hazelnuts1/4 cup chopped...
Easy Pasta Primavera
Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...
Knottsberry Farm Meatloaf
Ingredients: 1 lb ground beef1 lb hot sausage1 small onions, chopped1 large carrots, grated3...
KARI-KARE (Meat and Vegetable Stew in Peanut Sauce)
Ingredients: 2 1/2 lbs pork hocks or 2 1/2 lbs oxtails, cut into 2″...
Spicy Cottage Cheese
Ingredients: 1 cup low fat cottage cheese1 1/2 tablespoons canned garbanzo beans1/4 teaspoon chat...
Deep-Fried Garlic Cloves and Green Olives
Ingredients: 36 large garlic cloves, peeled1 cup pitted green olives, like Manzanilla or picholine1...
Fried Rice
Ingredients: 4 cups cooked long-grain rice1 eggs1 tablespoon oil1 garlic cloves, crushed1 teaspoon sesame...
Stuffed Dill Pickles
Ingredients: 1 (48 ounce) jars dill pickles (homemade preferred) or 1 (48 ounce) jars...
Sesame Cabbage Salad
Ingredients: 1 English cucumbers1 cup thinly slivered red onions4 cups finely shredded napa cabbage4...
Fresh Veggie Pockets
Ingredients: 8 ounces fat free cream cheese ( regular or lite may be substituted)1/4...
Skor Chip Apple Dip
Ingredients: 1 package softened cream cheese1/2 cup brown sugar1/2 cup white sugar1/2 teaspoon vanilla1/2...
Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...