Ingredients: 1 medium leeks, sliced finely1 can sliced mushrooms, drained3 roasted red peppers packed...
Chicken Salad for Company
Ingredients: 3 whole chicken breasts, poached and cut into bite size pieces1 large sweet...
Scalloped Tomatoes and Artichokes
Ingredients: 3 tablespoons olive oil1/2 cup finely chopped onions1 (12 ounce) cans whole tomatoes,...
Stracciatella (Italian Egg Broth)
Ingredients: 6 cups chicken stock3 eggs1/3 cup chopped fresh parsley60 g fresh parmesan cheese,...
Cheeseburger Pockets
Ingredients: 1 lb lean ground beef1 medium onions, chopped ( 1/2 cup)1/4 cup ketchup2...
Easy Hummus
Ingredients: 2 teaspoons cumin seeds1 (15 ounce) cans chickpeas, drained1/4 cup ground almonds1 clove...
Cottage Cheese Crab Salad
Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...
Indian Green Chutney Sandwich
Ingredients: 4 slices bread2 teaspoons green chutney2 slices tomatoes4 slices beetroots4 slices cucumbers2 slices...
Fruit and Cheese Sandwich Spread
Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup apricot preserves1/4 cup orange marmalade1/4...
Ww Pumpkin, Bacon and Herb Couscous
Ingredients: 1/2 cup instant couscous1/2 chicken stock cubes3 slices bacon, lean1/2 cup vegetables, cooked2...
Teriyaki Chicken Pitas
Ingredients: 1 lb boneless skinless chicken breasts, cut in strips1/4 cup teriyaki sauce1 teaspoon...
Curried Party Snack Mix
Ingredients: 4 large rice cakes ( unsalted)1 1/2 cups oyster crackers or 1 1/2...
Sloppy Joe Biscuit Cups
Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...
Aloo Achar ( Potato Salad)
Ingredients: 1 lb potatoes, peeled, cubed3 ounces sesame seeds4 large hot green chili peppers2...
Club Sandwich Salad
Ingredients: 1 cup mayonnaise ( lowfat or fat-free is okay)1/4 cup ketchup1 teaspoon chopped...
Easy Teriyaki Chicken Burgers
Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...
Deluxe Egg Salad
Ingredients: 1 dozen eggs ( I prefer fertile)3/4 cup chopped celery1/3 cup chopped scallions1/3...
Hawaiian Teriyaki Burgers
Ingredients: 1 lb lean ground beef1/4 cup soy sauce1/4 cup sugar1 tablespoon fresh grated...
Oven Fried Eggplant (Aubergine)
Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon minced onions1 lb unpeeled eggplants, sliced-about 12 (...
Ooey Gooey Grilled Cheese
Ingredients: 2 slices white bread2 teaspoons unsalted butter2 -3 tablespoons cream cheese, softened1 slice...
Chicken with Roasted Red Peppers
Ingredients: 4 boneless skinless chicken breast halves1/2 teaspoon salt1/4 teaspoon pepper2 (7 ounce) jars...
Ginger Garlic Prawn (Shrimp) Salad
Ingredients: 2 teaspoons cornstarch1/4 cup vegetable stock2 tablespoons soy sauce2 teaspoons soft brown sugar2...
Briam New and Improved ! ! Melt in Your Mouth Good!
Ingredients: 1 lb zucchini, sliced 1/4 inch1 lb potatoes, sliced 1/8 inch1 lb eggplants,...
Creamed Salmon
Ingredients: 1 cup milk2 tablespoons flour2 tablespoons butter or 2 tablespoons margarinesalt and pepper1...
Salsa Cheesecake
Ingredients: 3 (8 ounce) packages cream cheese3 eggs1/2 cup salsa3/4 cup sour cream1/2 cup...
Corn Casserole
Ingredients: 1 (8 1/2 ounce) boxes cornbread mix1 (8 1/2 ounce) cans creamed corn1...
Crustless Broccoli Quiche
Ingredients: 1 bunch broccoli2 onions1 clove garlic2 tablespoons butter1 cup grated swiss cheese or...
Herbed Chicken and Arugula (Rocket) Panini
Ingredients: 1 lb chicken cutletssaltpepper1 1/2 tablespoons thyme, chopped, divided6 tablespoons olive oil, divided2...
Mushrooms Stuffed With Feta Cheese And Garlic
Ingredients: 1 lb medium to large mushrooms8 ounces feta cheese, mashed1/2 cup cream cheese,...
Peanut Chicken(Or Beef) Bowl
Ingredients: 6 ounces oriental-flavor instant ramen noodles3 cups mixed vegetables, cut bite size (...
Outstanding Burgers Italiano
Ingredients: 4 (1/3 lb) hamburger patties1 onions1 (26 ounce) jars spaghetti sauce4 tablespoons italian...
A Fresh Roasted Tomato and Red Pepper Soup
Ingredients: 6 lbs fresh tomatoes, any type3 red bell peppers2 yellow bell peppers2 orange...
Peach Fried (or Baked) Pies
Ingredients: 2 fresh peaches, sliced and diced into 1/2 inch cubes ( no need...
Israeli Chickpea Salad
Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...
Low-Fat Yogurt Chicken Fingers
Ingredients: 1 large boneless skinless chicken breasts1 cup breadcrumbs1 cup plain yogurt Directions: Preheat...
Toasted Cereal Party Mix
Ingredients: 6 ounces Rice Chex6 1/2 ounces Kix cereal6 ounces Cheerios toasted oat cereal2...
Zowie Cheeseburger
Ingredients: 1 lb lean ground beef1/4 cup old cheddar cheese, cubed1 green onions, chopped...
Tangy Leftover Pork Hoagies
Ingredients: 1/4 cup margarine1/4 cup Worcestershire sauce2 tablespoons white sugar2 tablespoons lemon juice1/4 teaspoon...
My Awesome Cottage Cheese Tomato Sandwich
Ingredients: 1 slice light bread ( 40 calories per slice)1 slice tomatoes1 tablespoon fat-free...
Slumber Party BBQ Chicken Pizza
Ingredients: 1 (14 ounce) prebaked pizza dough3 cups shredded cooked chicken1 cup barbecue sauce...
Cheesy Onion Garlic Bread
Ingredients: 2 French baguettes ( purchase the long thin crusty bread)2 large yellow onions,...
Miso Soup
Ingredients: 3 tablespoons white miso2 tablespoons finely chopped green onions1/4 cup med firm tofu,...
Penne With Ricotta
Ingredients: 2 cups penne pasta2 tablespoons butter3 tablespoons parsley ( fresh is possible)1/2 cup...
Bagel Tuna Melt
Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...
Grilled Turkey, Brie, and Apple Butter Sandwich With Arugula
Ingredients: 8 slices stone-milled artisan rye bread, about 1/2-inch thick5 -6 tablespoons unsalted butter,...
Oriental Seafood Stir-Fry
Ingredients: 1/2 cup water3 tablespoons lemon juice3 tablespoons soy sauce1 tablespoon packed brown sugar1...
Grilled Peanut Butter and Banana Split Sandwich
Ingredients: 4 slices firm white bread ( or other firm bread, cinnamon raisin, challah,...
Dijon Broccoli
Ingredients: 1 bunch fresh broccoli3 tablespoons unsalted butter2 tablespoons extra virgin olive oil1 1/2...
Super Spread Sandwich Stars
Ingredients: 1 red delicious apples or 1 golden delicious apples, peeled, cored and coarsely...
Campfire Sandwich
Ingredients: 1/2 lb ham, chopped ( or bologna, etc.)1 cup grated cheese ( I’ve...
Cheese and Mushroom Quesadillas
Ingredients: 2 tablespoons olive oil, plus a little more for the tortillas1 lb button...
Simple Beans and Rice Stuffed Bell Peppers
Ingredients: 2 large red peppers or 3 medium red peppers1 (198 g) packages black...
Quick Rice Sandwich
Ingredients: 1/2 cup cooked rice1/2 cup water1 -2 slice fat free deli meat, sliced...
Easy Mustard Chicken
Ingredients: 1 lb boneless skinless chicken breasts, cut into 4 pieces1/4 cup French’s mustard1/2...
Popeye’s Favorite Muscle Booster Sandwich-Spinach, Chicken
Ingredients: 1 lb boneless skinless chicken breasts, pounded to 1/4 inch thickness ( separated...
Sauteed Scallops with Mustard
Ingredients: 12 big scallops2 tablespoons olive oil6 tablespoons whipping cream6 ounces spinach leaves (...
Grandma’s Tortilla Treats
Ingredients: 1 flour tortillas1 tablespoon smooth peanut butter1 tablespoon pancake syrup Directions: Warm the...
Tomato Treat – 3
Ingredients: 1 pita bread (6 inch) or 1 flat bread (6 inch) or 1...
Turkey Cobb Sandwich
Ingredients: 1/2 cup mayonnaise1/2 teaspoon Dijon mustard1 garlic cloves, minced1 small avocados, finely chopped2...
Tiffin
Ingredients: 4 ounces margarine1 tablespoon sugar2 tablespoons syrup3 tablespoons drinking cocoa powder1 (12 ounce)...