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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks » Page 10
Super-Easy Chocolate Chip Icing Cookie Sandwiches
ChocolateDessertLunch/snacks

Super-Easy Chocolate Chip Icing Cookie Sandwiches

Ingredients: 3/4 cup butter1/2 cup packed brown sugar1/2 cup granulated sugar1 eggs1 teaspoon vanilla1/2...

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Cheese Beanos
BeansCheeseLunch/snacks

Cheese Beanos

Ingredients: 4 slices of good bread1 (8 ounce) cans vegetarian baked beans, in tomato...

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Stir-Fry Pita Sandwiches
Lunch/snacksMain dishSandwiches

Stir-Fry Pita Sandwiches

Ingredients: 12 ounces chicken tenders1 onions, thinly sliced1 red bell peppers, cut into strips1/2...

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Paisano Sandwich
Lunch/snacksOnionsSandwiches

Paisano Sandwich

Ingredients: 2 tablespoons extra virgin olive oil2 green peppers, julienned1 red onions, sliced1 teaspoon...

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Steak Pie with Cheese Crust
CasserolesLunch/snacksOne Dish meal

Steak Pie with Cheese Crust

Ingredients: 2 lbs lean stewing beef, trimmed and cut into small cubes2 tablespoons seasoned...

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Penne Pasta With Tomatoes and Gorgonzola
Lunch/snacksMain dishOne Dish meal

Penne Pasta With Tomatoes and Gorgonzola

Ingredients: 3 tablespoons olive oil1 onions, chopped4 garlic cloves, chopped1 (14 ounce) cans Italian...

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Lunch/snacksMain dishShrimp

Shrimp with Garlic and Tomatoes

Ingredients: 2 tablespoons butter or 2 tablespoons oil1/2 onions, finely chopped1/2 lb small shrimp,...

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Vegetable Pancakes
AppetizersLunch/snacksSnacks

Vegetable Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1 eggs1/4 cup...

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Squisharoos
DessertLow fatLunch/snacks

Squisharoos

Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...

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Chicken and Cheese Crescent Chimichangas
< 60 minsLunch/snacksSnacks

Chicken and Cheese Crescent Chimichangas

Ingredients: 1/2 cup chopped onions2 cloves garlic, minced3 tablespoons oil2 1/2 cups shredded cooked...

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Parmesan Crusted Broiled Scallops
Lunch/snacksMain dishSide dishes

Parmesan Crusted Broiled Scallops

Ingredients: 1/3 cup finely crushed onion flavoured melba toast, about 91 tablespoon grated parmesan...

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Antipasto Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Antipasto Chicken Sandwich

Ingredients: 1 (10 ounce) round focaccia bread, cut in half horizontally 4 -6 tablespoons...

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Kwick Kielbasa Hash
BreakfastLunch/snacksMain dish

Kwick Kielbasa Hash

Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...

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Hide the Zucchini
CasserolesLunch/snacksMain dish

Hide the Zucchini

Ingredients: 3 lbs zucchini ( summer squash)1 medium onions5 tablespoons butter2 eggs, well beatensaltpepper1...

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Homemade Corn Dogs
BeefGrainsLunch/snacks

Homemade Corn Dogs

Ingredients: 1 eggs, beaten1 cup milk1/2 cup cornmeal1/2 teaspoon salt1 cup whole wheat flour1...

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Lunch/snacksSaladsSide dishes

Fresh Peach ”n Kiwi Fruit

Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...

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Aye Mami! Chicken Tortilla Soup
Lunch/snacksMain dishSoups & stews

Aye Mami! Chicken Tortilla Soup

Ingredients: 1 onions1 teaspoon corn oil2 tablespoons dried ancho chile powder1 teaspoon ground cumin2...

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Chocolate-Hazelnut Goat Cheese Melt
CheeseDessertLunch/snacks

Chocolate-Hazelnut Goat Cheese Melt

Ingredients: 8 tablespoons chocolate hazelnut spread (about 1/2 cup) or 8 tablespoons nutella (...

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Middle-Eastern Meatless Cabbage Rolls
Lunch/snacksMain dishSnacks

Middle-Eastern Meatless Cabbage Rolls

Ingredients: 1 1/2 cups spring onions1/4 cup olive oil1 cup long grain rice1 cup...

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Easy Chicken Quesadillas
AppetizersChickenLunch/snacks

Easy Chicken Quesadillas

Ingredients: 1 (4 ounce) cans diced green chilies1 1/2 cups shredded monterey jack cheese6...

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Thai Clear Noodle Salad (Yum Woon Sen)
Lunch/snacksSaladsTurkey

Thai Clear Noodle Salad (Yum Woon Sen)

Ingredients: 2 (3 1/2 ounce) packages mung bean noodles ( bean thread noodles)1 1/2...

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Macaroni Souffle
Elbow macaroniLunch/snacksMain dish

Macaroni Souffle

Ingredients: 3/4 cup dried short cut macaroni6 tablespoons butter3 tablespoons dried breadcrumbs1 teaspoon paprika1/3...

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Grilled Chicken
Chicken breastLunch/snacksMain dish

Grilled Chicken, Red Onion, and Mint Kebabs

Ingredients: 1 1/2 lbs boneless skinless chicken breast halves, cut into 1-inch pieces4 tablespoons...

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Pepperoni French Bread Pizza
Lunch/snacksMain dishPizza

Pepperoni French Bread Pizza

Ingredients: 1 (12 ounce) Italian bread, split in half horizontally1 1/4 cups bottled pasta...

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ChickenLunch/snacksMain dish

Hot Santa Fe Chicken

Ingredients: 2 boneless skinless chicken breast halves, cubed1 1/4 teaspoons salt1/8 teaspoon pepper2 tablespoons...

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Lunch/snacksRiceSide dishes

Forbidden Rice

Ingredients: 1 cup forbidden black rice2 1/2 cups water or 2 1/2 cups broth1/4...

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Spinach Ala Pesto Pasta
Lunch/snacksMain dishOne Dish meal

Spinach Ala Pesto Pasta

Ingredients: 1 cup walnuts, roasted until golden brown4 cups spinach, well packed cups of...

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Caterpillar Sandwiches
Lunch/snacksSandwichesToddler Friendly

Caterpillar Sandwiches

Ingredients: 1 medium carrots or 1 medium green peppers or 1 medium yellow sweet...

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Baked Apples Cauthron
ApplesDessertLunch/snacks

Baked Apples Cauthron

Ingredients: 4 medium rome apples or 4 medium granny smith apples, cored to within...

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Cornbread Dressing Salad
BreadsLunch/snacksSalads

Cornbread Dressing Salad

Ingredients: 1 package cornbread mix ( I prefer Martha White)1 package Mexican cornbread mix...

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Pad See-Ew
Lunch/snacksMain dishOne Dish meal

Pad See-Ew

Ingredients: oilgarlic1 lb rice noodles, cut into 3/4-inch strips2 tablespoons dark soy sauce4 tablespoons...

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Southwest Style Stuffed Cheeseburgers
Ground beefLunch/snacksSandwiches

Southwest Style Stuffed Cheeseburgers

Ingredients: 2 ounces canned diced green chilies2 tablespoons diced monterey jack cheese ( regular...

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Pizza on Pitas
Lunch/snacksMain dishPizza

Pizza on Pitas

Ingredients: 1 large pita bread1 teaspoon olive oil1/4 cup chopped and seeded tomatoes1/4 teaspoon...

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Coca-Cola Sloppy Joes
Ground beefLunch/snacksSandwiches

Coca-Cola Sloppy Joes

Ingredients: 1 1/2 lbs lean ground beef1 large onions, chopped1 cup Coca-Cola1 cup thick...

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AppetizersLunch/snacksPotatoes

Oven Parmesan Chips

Ingredients: 4 medium unpeeled baking potatoes1/4 cup butter or 1/4 cup margarine, melted1 tablespoon...

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Al's Sloppy Joes
Lunch/snacksMain dishSandwiches

Al’s Sloppy Joes

Ingredients: 2 tablespoons olive oil1 lb ground beef1/2 cup chopped onions1/2 cup chopped green...

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Grilled Vegetable Po'boys
Lunch/snacksOne Dish mealSandwiches

Grilled Vegetable Po’boys

Ingredients: 8 ounces Japanese eggplants, half peeled ( striped)8 ounces red onions, sliced 1/2...

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Bacon Wrapped Water Chestnuts With Ketchup Sauce
AppetizersLunch/snacksSnacks

Bacon Wrapped Water Chestnuts With Ketchup Sauce

Ingredients: 1/2 cup ketchup1/2 cup brown sugar1 1/2 teaspoons Worcestershire sauce4 (8 ounce) cans...

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Frito's Chili Cheese Wrap
AmericanBeansLunch/snacks

Frito’s Chili Cheese Wrap, Sonic Copycat

Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...

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Lunch/snacksSoups & stewsVegetables

Butter Bean Soup With Watercress

Ingredients: 2 tablespoons olive oil1 onions, chopped2 large leeks, washed and sliced2 medium potatoes,...

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Yellow Summer Squash Souffle
CasserolesLunch/snacksMain dish

Yellow Summer Squash Souffle

Ingredients: 2 lbs yellow squash, sliced1 medium onions, sliced1 teaspoon salt1/2 teaspoon sugar6 tablespoons...

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Tomato Sandwiches
Lunch/snacksSandwichesSnacks

Tomato Sandwiches

Ingredients: 1 large tomatoes2 -4 slices twelve-grain breadbutter or margarinesalt and pepper1 -2 dash...

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Mushrooms With Chipotle Chiles
Lunch/snacksSaladsSide dishes

Mushrooms With Chipotle Chiles

Ingredients: 2 chipotle chiles6 cups button mushrooms4 tablespoons vegetable oil1 onions, finely chopped2 garlic...

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Deluxe Fried Eggs
BreakfastEggsLunch/snacks

Deluxe Fried Eggs

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice3 cups mushrooms, sliced1 onions, chopped2 -4...

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Roasted Grapes With Yogurt
Eggs/dairyFruitLunch/snacks

Roasted Grapes With Yogurt

Ingredients: 1 lb purple seedless grapes, washed and dried1 -1 1/2 teaspoon canola oil1/2...

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Cheese-stuffed Hawaiian Pizza
Lunch/snacksMain dishPizza

Cheese-stuffed Hawaiian Pizza

Ingredients: 2 flour tortillas ( 10 inches)1 1/2 cups shredded part-skim mozzarella cheese, divided1/4...

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Venetian Panino
Lunch/snacksSandwichesTurkey

Venetian Panino

Ingredients: 8 ounces gruyere, shredded2 tablespoons butter, at room temperature2 tablespoons Dijon mustard1 garlic...

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Chocolate-dipped Bananas
DessertFrozen dessertsLunch/snacks

Chocolate-dipped Bananas

Ingredients: 4 bananas8 wooden popsicle sticks3 cups good quality chocolate bars3 teaspoons butter, cut...

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Cream Cheese and Salmon Tea Sandwiches
Lunch/snacksSalmonSandwiches

Cream Cheese and Salmon Tea Sandwiches

Ingredients: 8 ounces cream cheese, at room temperature2 tablespoons chili sauce ( I use...

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Mushroom Kabob Appetizers
AppetizersLunch/snacksSnacks

Mushroom Kabob Appetizers

Ingredients: 2 tablespoons olive oil2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat sour...

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Barbara's salad
Lunch/snacksSaladsSide dishes

Barbara’s salad

Ingredients: 1 bag mixed greens, salad mix1 avocados, chopped1/4 chopped red onions1 container blue...

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Deviled Mushrooms
BreakfastGrainsLunch/snacks

Deviled Mushrooms

Ingredients: 1 ounce unsalted butter6 ounces mushrooms, sliced1 tablespoon plain flour5 fluid ounces milk2...

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Fruit and Yogurt Treat
DessertEggs/dairyLunch/snacks

Fruit and Yogurt Treat

Ingredients: 1 cup plain yogurt, unflavored1 tablespoon fruit preserves, any flavormint, for garnish Directions:...

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Lunch/snacksPotatoesSnacks

Uncle Bill’s Microwave Potato Chips

Ingredients: 4 large potatoes ( russet, yellow gold, white or red potatoes)your choice spices...

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Swedish Nuts
AppetizersLunch/snacksSnacks

Swedish Nuts

Ingredients: 1 1/2 cups blanched almonds2 cups walnut halves2 egg whites1 cup sugar1 dash...

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Tofu Stuffed Zucchini
AppetizersLunch/snacksMain dish

Tofu Stuffed Zucchini

Ingredients: 4 zucchini1 small onions2 tomatoes, peeled2 tablespoons oil2 tablespoons flour8 ounces tofu, blended2...

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Sausage Bean Casserole
CasserolesLunch/snacksOne Dish meal

Sausage Bean Casserole

Ingredients: 1 (1 lb) package speckled butterbeans1 lb pork sausage1/2 cup chopped onions1/2 cup...

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Apple Oats Casserole Bars
BreakfastGranola and porridgeLunch/snacks

Apple Oats Casserole Bars

Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...

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Everybody loves it Broccoli Salad
Lunch/snacksSaladsSide dishes

Everybody loves it Broccoli Salad

Ingredients: 1 cup broccoli, chopped1/4 cup sunflower seeds1/4 cup cider vinegar1/2 cup mayonnaise1/4 cup...

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DessertLunch/snacksPuddings and mousses

Caramel Custard (Pudim Flan)

Ingredients: 6 teaspoons soft brown sugar1/2 cup sugar6 eggs3 3/4 cups milk1 1/2 tablespoons...

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