Ingredients: 6 cups skinless and boneless cooked chicken or 6 cups cooked turkey, cut...
Iron Mike’s White Sharp Cheddar N’ Ham Macaroni and Cheese
Ingredients: 2 cups elbow macaroni1 cup cooked cubed ham1 1/2 tablespoons butter or 1...
Pea and mint soup
Ingredients: 2 cups fozen green peas1 cup chopped romaine lettuce1 cup fat-free low-sodium chicken...
Vegetable Vermicelli Upuma
Ingredients: 2 cups vermicelli1 medium carrots, scraped,washed and cut into quarter inch sized cubes6...
Spicy Cocktail Nuts
Ingredients: 1 1/2 cups mixed nuts1 egg whites1 tablespoon water1 1/2 teaspoons Worcestershire sauce1...
The Westerner Steak Sandwich
Ingredients: 4 beef sirloin strip steaks or 4 rib eye steaks, cut to 1/2...
Sonoran Shrimp
Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...
Ginger Sesame Grilled Chicken Sandwich
Ingredients: 4 chicken breasts4 slices bavarian ham4 slices swiss cheese4 good quality hamburger bunsginger...
Buttermilk Fried Chicken
Ingredients: 1 cup buttermilk1 lb boneless skinless chicken breasts, cut into 2 inch chunks1/4...
Sloppy Joe Potatoes
Ingredients: 3 large baking potatoes, extra-large ( Russets are best)1/2 lb ground beef1 -2...
Little Veronica’s Healthy Macaroni and Cheese Casserole
Ingredients: 1 cup organic wheat pasta ( i find smaller sized work better than...
Herbed Prosciutto and Gruyere Croque Monsieurs
Ingredients: 2 eggs1 tablespoon milk12 slices dense white artisan bread ( 1/2 inch thick)1...
Pollo Rio Negro (Marinated Chicken)
Ingredients: 1 whole chickens, about 2 kglemon juice1 onions, cut up2 carrots, sliced1 bay...
Healthy Cake for Cockatiels
Ingredients: 2 cups Bisquick baking mix2 cups cornmeal1 cup whole wheat flour2 tablespoons baking...
Hickory Burger – Sonic Copycat
Ingredients: 1/4 lb ground beef1 large plain white hamburger bunsmelted buttersaltground black pepper1 tablespoon...
Sicilian Skillet Chicken
Ingredients: 4 boneless skinless chicken breasts6 tablespoons parmesan cheese3 tablespoons flour2 tablespoons olive oil1...
Garlic Lovers Muffuletta
Ingredients: 1 loaf fresh French bread5 stalks celery, with, the, strings, removed6 heads garlic,...
Hunan-style Chili Salmon
Ingredients: 2 tablespoons soy sauce1 tablespoon oyster sauce2 teaspoons Asian chili sauce2 teaspoons tomato...
Low Calorie Stuffed Mushrooms
Ingredients: 8 large white mushrooms1/8 cup black beans1/8 cup onions1/2 chili peppers1 cup sauerkraut...
Papas Verde (green potatoes)
Ingredients: 1 onions, chopped2 jalapenos, seeded and diced1 clove garlic, minced1 tablespoon vegetable oil2...
Colorful Bulgur Salad
Ingredients: 1/2 cup cracked bulgur wheat1/2 cup chicken broth1 small cucumbers, seeded and chopped1...
Olive Bread
Ingredients: 2 1/2 cups water ( 110 degrees F/45 degrees C)2 tablespoons active dry...
Chicken Bang Bang
Ingredients: 1 1/2 lbs poached chicken breasts3 ounces rice noodles, broken into small pieces3...
Sweet Onion Custard Bread
Ingredients: 2 tablespoons butter1 large vidalia onions, halved and sliced1 1/2 cups all-purpose flour4...
Wild Rice Chicken Salad
Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...
Pasta With Artichoke Sauce
Ingredients: 1 medium onions, chopped1 clove garlic, minced2 tablespoons olive oil1 (10 ounce) packages...
Dried Cherry-Nut Chicken Pasta Salad
Ingredients: 3 cups uncooked bow tie pasta2 cups diced cooked chicken breasts1/2 cup sliced...
Szechuan Fried Rice
Ingredients: 250 g long-grain basmati rice1 carrots, washed, peeled and chopped1/4 cup French beans,...
Cheesy Green Chili Snacks
Ingredients: 2 cups grated cheddar cheese1/4 cup butter, at room temperature3 tablespoons chopped green...
Thai Curry Burger With Grilled Onions and Curry Dressing
Ingredients: 3/4 cup ground beef1 teaspoon garlic salt1 teaspoon green curry paste1/2 teaspoon water1...
Mexfast
Ingredients: 1 cup spinach, firmly packed,washed and chopped1 cup cooked brown rice1/2 cup frozen...
Turkey Waldorf Sandwich
Ingredients: 3/4 cup mayonnaise ( I use Hellman’s)1/3 cup celery, finely chopped1/3 cup chopped...
Your Basic Meatballs
Ingredients: 1 lb ground beef1/4 cup milk1/2 cup breadcrumbs ( flavored is ok!)1/2 teaspoon...
Peach and Raspberry Yogurt Fool
Ingredients: 2 peaches8 ounces raspberries2 1/2 cups low-fat plain yogurt or 2 1/2 cups...
Wasabi Coleslaw
Ingredients: 2 tablespoons wasabi powder2 tablespoons water3 tablespoons seasoned rice vinegar2 tablespoons vegetable oil1...
Chickpea, Avocado and Sun-Dried Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas1 -2 ripe avocados2 cups shredded cabbage1/2 cup pitted...
Mamon (Filipino Sponge Cake)
Ingredients: 1 cup cake flour1 cup white sugar1 teaspoon baking powder1 teaspoon vanilla6 eggs,...
Sesame-Ginger Beef and Asparagus Stir-Fry
Ingredients: 1 lb lean sirloin steaks, sliced into thin strips2 teaspoons cornstarch4 tablespoons peanut...
Grilled Cheddar and Tomato Sandwiches With Miso Spread
Ingredients: 8 slices firm whole wheat bread ( each about 5×4 inches)4 tablespoons white...
Southwestern Pizza
Ingredients: 8 (10 inch) flour tortillas ( *)8 ounces shredded mexican cheese1 cup thick...
Cheese Quesadilla
Ingredients: 2 soft taco-size flour tortillas1/4 cup shredded cheese, any kind2 teaspoons butter or...
Portabella Pizza With Peppery Greens
Ingredients: 4 fresh portabella mushrooms, stems removedolive oil flavored cooking spray2 tablespoons crumbled feta...
Butter Beans and Bacon Stroganoff
Ingredients: 1 tablespoon olive oil5 ounces back bacon, chopped ( omit for veggies)3 tablespoons...
Shrimp and Potato Salad
Ingredients: 2 cups boiled shrimp, chopped3 cups cooked potatoes, cubed1 cup celery, diced1/2 cup...
Super Sushi Nori Rolls
Ingredients: 500 g sushi rice5 sheets nori2 cups vegetables (sweet peppers, avocado, zucchini or...
Savoury Fish Bake
Ingredients: 1 1/2 lbs fish fillets ( 680 grams)1/2 teaspoon sweet basil1/2 teaspoon salt1...
Goat Cheese Wrapped in Phyllo
Ingredients: 1 tablespoon light butter4 small white onions, chopped1 teaspoon sugar1/2 cup balsamic vinegar1/3...
Creamy Red Pepper Pasta Inspired by Chef Miller
Ingredients: 1 lb cooked and diced chicken4 sweet red peppers4 green onions, chopped1 cup...
Chickpea Soup
Ingredients: 1 whole garlic cloves1 teaspoon rosemary2 tomatoes, chopped4 cups dried garbanzo beans (garbanzos)...
Fresh Mozzarella With Basil
Ingredients: 1 lb fresh mozzarella cheese1/4 cup olive oil1 -2 teaspoon balsamic vinegar2 tablespoons...
No-Bowl Banana Cake
Ingredients: 1 1/4 cups flour2/3 cup sugar1/4 cup cornstarch1 teaspoon baking soda1/4 teaspoon salt1...
Raisin Bread Cheese Sandwiches
Ingredients: 2 cups grated sharp cheddar cheeseHellmanns Mayonnaise, enough to moisten cheese for spreading1...
Chicken and Asparagus Salad with Strawberry Dressing
Ingredients: 1 cup cut fresh asparagus, 1 inch pieces,steamed until crisp-tender1 medium ripe avocados,...
Weirdo Banana Split
Ingredients: 1 bananas ( split in half)3 tablespoons whipped topping2 teaspoons peanut butter1 tablespoon...
Palak ki Puri ( A puri made of fresh spinach)
Ingredients: 450 g wheat flour ( 2 cups)250 g spinach1 small onions, chopped6 teaspoons...
Go Nuts Granola
Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...
Old Bay Steak Fries
Ingredients: 2 lbs baking potatoes, cut into wedges1 tablespoon oil2 tablespoons Old Bay Seasoning1/2...
Christmas Brunch, “Do Ahead” Eggs Benedict
Ingredients: 4 English muffins, split16 slices bacon8 large eggs, poached,still slightly runny1/4 cup butter...
Low Carb Pork ‘Enchiladas’ Goulash
Ingredients: 1 pork chops, cooked and sliced2 slices provolone cheese1 tablespoon taco seasoning1 tablespoon...
Solo Honey Mustard Steak and Pasta
Ingredients: 3 -4 ounces beef chuck eye steak ( OR Sirloin)1 cup dry pasta...