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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Unbelievable Chocolate Kahlua Cake
CakesDessertLunch/snacks

Unbelievable Chocolate Kahlua Cake

Ingredients: 1 (18 1/4 ounce) boxes devil’s food cake mix1 (1 ounce) box sugar-free...

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A Chicken in Every Pot Pie
Lunch/snacksOne Dish mealSavory pies

A Chicken in Every Pot Pie

Ingredients: 4 cups chopped cooked chicken1 1/2 cups chicken broth1 1/2 cups frozen peas3...

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Olive Oil and Garlic Bruschetta
Lunch/snacksSnacksVegetables

Olive Oil and Garlic Bruschetta

Ingredients: 4 garlic cloves, peeled1/3 cup extra virgin olive oil, plus extra for sprinkling1...

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Parmesan Fried Mushrooms
Lunch/snacksSide dishesSnacks

Parmesan Fried Mushrooms

Ingredients: 1 lb small cremini mushrooms or 1 lb button mushrooms, washed,dried,tossed in flour1/3...

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Easy Creamy Pasta with Veggies
Lunch/snacksMain dishOne Dish meal

Easy Creamy Pasta with Veggies

Ingredients: 2 1/2 cups dry fusilli or 2 1/2 cups rotini pasta1 (16 ounce)...

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Vermont Sweet and Spicy Chicken
ChickenLunch/snacksMain dish

Vermont Sweet and Spicy Chicken

Ingredients: 1 tablespoon peanut oil1/4 cup unsalted peanuts, blanched,roasted1 tablespoon minced garlic2 pinches red...

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Low Carb Mexican Beef and Spinach Casserole
CasserolesLunch/snacksMain dish

Low Carb Mexican Beef and Spinach Casserole

Ingredients: 1 lb ground beef1/2 cup onions10 ounces frozen chopped spinach ( thawed and...

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Quick Sausage Stuffed Acorn Squash
Lunch/snacksMain dishOne Dish meal

Quick Sausage Stuffed Acorn Squash

Ingredients: 2 medium acorn squash ( could use Carnival, or other equivalent)1 lb bulk...

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Tuna Rice Casserole
CasserolesLunch/snacksMain dish

Tuna Rice Casserole

Ingredients: 1 (16 ounce) packages frozen mixed vegetables2 (6 1/2 ounce) cans tuna1 cup...

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Super Grilled "cuban" Midnight Sandwich
Lunch/snacksMain dishSandwiches

Super Grilled “cuban” Midnight Sandwich

Ingredients: 1 cup mayonnaise5 tablespoons Italian dressing4 hoagie rolls, split lengthwise4 tablespoons prepared mustard1/2...

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Lunch/snacksMain dishPizza

BBQ’d Cornmeal Crust Pizza with Artichokes

Ingredients: 3/4 cup whole wheat flour1/2 cup white flour1/2 cup cornmeal1 teaspoon baking powder1/2...

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Italian-Style Tuna Pasta Bake
Lunch/snacksMain dishTuna

Italian-Style Tuna Pasta Bake

Ingredients: 1 large onions2 tablespoons olive oil2 (270 g) canned tuna ( drain)2 (800...

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Hamburger Snacks
Ground beefLunch/snacksMain dish

Hamburger Snacks

Ingredients: 1 lb lean ground beef 2 cups Bisquick 1 1/2 cups shredded cheese...

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Polevka S Jatrovymi Knedlicky (Soup With Beef Liver Dumplings)
Lunch/snacksMain dishSoups & stews

Polevka S Jatrovymi Knedlicky (Soup With Beef Liver Dumplings)

Ingredients: 1/2 lb beef liver, ground2 eggs1 cup dry breadcrumbs2 tablespoons all-purpose flour2 tablespoons...

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Deep Fried Tofu with Peanut Sauce
AppetizersLunch/snacksMain dish

Deep Fried Tofu with Peanut Sauce

Ingredients: 1 lb tofu2 cloves garlic, coarsely chopped1 coriander leaves, coarsely chopped ( if...

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Teriyaki Glazed Chicken
Chicken breastLunch/snacksMain dish

Teriyaki Glazed Chicken

Ingredients: 1/2 cup lemon juice ( from concentrate)1/2 cup light soy sauce1/4 cup sugar3...

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Zucchini-Cheese Casserole
CasserolesLunch/snacksSide dishes

Zucchini-Cheese Casserole

Ingredients: 2 lbs unpeeled zucchini, cut into 1/2 inch slices1/2 cup boiling water2 eggs,...

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Salmon Potato Boats
Lunch/snacksSalmonSaltwater fish

Salmon Potato Boats

Ingredients: 2 large baking potatoes, baked,halved lengthwise1 (7 ounce) cans salmon, drained and flaked1...

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Party Pizza Base
Lunch/snacksMain dishPizza

Party Pizza Base

Ingredients: 2 cups whole wheat flour1/4 teaspoon salt2 teaspoons baking powder1/4 cup margarine (...

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Prosciutto E Melone
AppetizersLunch/snacksSnacks

Prosciutto E Melone

Ingredients: 1 cantaloupe, cut into boats, rinds removed12 pieces prosciutto Directions: Cut the melon...

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Canadian Hamburger Soup
Ground beefLunch/snacksSoups & stews

Canadian Hamburger Soup

Ingredients: 1 1/2 lbs lean ground beef1 medium onions, peeled and chopped fine1 garlic...

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Garlic Sun-Dried Tomato Bread
AppetizersBreadsLunch/snacks

Garlic Sun-Dried Tomato Bread

Ingredients: 1 loaf Italian bread, cut into 1 inch slices toasted ( about 12...

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Bev's Deviled Eggs
AppetizersEggsLunch/snacks

Bev’s Deviled Eggs

Ingredients: 6 hardboiled egg1/4 cup mayonnaise1 tablespoon sweet pickle relish1 tablespoon vinegar1/2 teaspoon Worcestershire...

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10-Minute Calzones
Lunch/snacksMain dishPizza

10-Minute Calzones

Ingredients: 1 (1 lb) bag frozen pizza dough, thawed1 (6 ounce) packages pepperoni, chopped1...

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Kinda Like Chick-Fil-A Sandwiches
Chicken breastLunch/snacksSandwiches

Kinda Like Chick-Fil-A Sandwiches

Ingredients: 3 cups oil1 eggs1 cup milk1 cup flour2 1/2 tablespoons powdered sugar1/2 teaspoon...

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Pickled Green Beans (Dilly Beans)
BeansLunch/snacksSnacks

Pickled Green Beans (Dilly Beans)

Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...

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Cocoa Krispies Squares
DessertLunch/snacksSnacks

Cocoa Krispies Squares

Ingredients: 6 ounces semi-sweet chocolate chips ( 1 cup)1/3 cup peanut butter4 cups COCOA...

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Chicken Sandwiches With Garlic Cream Sauce
Lunch/snacksMain dishSandwiches

Chicken Sandwiches With Garlic Cream Sauce

Ingredients: 4 boneless skinless chicken breasts1 teaspoon ground cumin1 teaspoon ground coriander1 tablespoon garlic...

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AppetizersLunch/snacksSide dishes

Drunken Grilled Wings

Ingredients: 20 chicken wings, with drumlets attached3 tablespoons oyster sauce1/4 cup light soya sauce10...

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Chicken Tortilla Wrap Sandwich
Lunch/snacksSandwichesSnacks

Chicken Tortilla Wrap Sandwich

Ingredients: 1 cup cooked chicken, chopped1/4 cup chunky salsa1/4 cup cheddar cheese, shredded4 lettuce...

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Lunch/snacksPastaSnacks

Surimi Snack

Ingredients: 2 cups cooked pasta ( shells are good)1 cup diced surimi ( I...

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Red Cauliflower
Lunch/snacksMain dishSide dishes

Red Cauliflower

Ingredients: 1 small onions1 limes1 medium cauliflower1 (14 ounce) cans chopped tomatoes4 fresh jalepino...

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Curried Chicken Salad Sandwich
Chicken breastLunch/snacksSandwiches

Curried Chicken Salad Sandwich

Ingredients: 4 boneless skinless chicken breasts1/2 cup mayonnaise1 1/2 teaspoons curry powder1/2 lemons, juice...

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Cheese Dogs
CheeseLunch/snacksMain dish

Cheese Dogs

Ingredients: 1 large onions, cut into 1/2 inch slices2 teaspoons oil1/8 teaspoon pepper6 hot...

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All American Burgers
Lunch/snacksMain dishSandwiches

All American Burgers

Ingredients: 1 lb lean ground beef1/4 cup ketchup1 tablespoon mccormick grill mates hamburger seasoning1...

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Roasted Vegetable and Feta Calzones
Lunch/snacksMain dishSandwiches

Roasted Vegetable and Feta Calzones

Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...

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Hamburger on Toast
Lunch/snacksSandwichesSnacks

Hamburger on Toast

Ingredients: 1 lb lean ground beef ( I use ground round)saltpepperyellow mustard6 -8 slices...

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Cornmeal Pancakes With Spicy Beans
Lunch/snacksMain dishOne Dish meal

Cornmeal Pancakes With Spicy Beans

Ingredients: 1/2 cup flour1/2 cup polenta3 eggs, lightly beaten200 ml milkmelted butter1 tablespoon olive...

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Pine Nut Dessert
DessertEggs/dairyLunch/snacks

Pine Nut Dessert

Ingredients: 4 teaspoons pine nuts2 teaspoons pure maple syrup1 teaspoon half-and-half or 1 teaspoon...

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Couscous With Sun-Dried Tomatoes
Lunch/snacksSide dishesSnacks

Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint

Ingredients: 1 cup whole wheat couscous1 cup frozen green peas, thawed1/2 cup minced sun-dried...

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Darcie's Green Pepper Sandwiches
Lunch/snacksMain dishSandwiches

Darcie’s Green Pepper Sandwiches

Ingredients: 2 green peppers, sliced1/4 vidalia onions or 1/4 other mild onions, sliced,then rings...

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Tomato Lima Bean Soup
Lunch/snacksMain dishOne Dish meal

Tomato Lima Bean Soup

Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...

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Low Fat Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Low Fat Breakfast Sandwich

Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...

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Smothered Hot Dogs
BeefLunch/snacksMain dish

Smothered Hot Dogs

Ingredients: 1/2 small onions, minced1 (12 ounce) cans beer1 tablespoon Worcestershire sauce1/4 cup chili...

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Banana Ghouls
BananasLunch/snacksSnacks

Banana Ghouls

Ingredients: 3 large firm bananas, peeled6 pop cycle sticks1 1/2 cups white chocolate chips18...

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AppetizersLunch/snacksMain dish

Pan Fried Oysters

Ingredients: 1 pint medium oysters, defrosted and drained1/2 cup flour1/2 cup cornmeal3 tablespoons dried,...

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My Version of Asian Pork Burger
Lunch/snacksMain dishPork

My Version of Asian Pork Burger

Ingredients: 1 lb ground pork1 large eggs1/4 lb mushrooms, finely chopped1 small yellow onions,...

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The Secret to Perfect Gyoza N Pot Stickers
Lunch/snacksPorkSnacks

The Secret to Perfect Gyoza N Pot Stickers

Ingredients: gyoza skins200 g ground pork1/3 cup boiled and chopped cabbage2 tablespoons chopped leeks1...

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Healthy and Tasty BLT Sandwich
BreakfastLunch/snacksSandwiches

Healthy and Tasty BLT Sandwich

Ingredients: 3 slices turkey bacon2 slices tomatoes2 slices arnold hearty classics healthy multi-grain bread1/2...

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Polenta (Cornmeal) Chips
AppetizersLunch/snacksSide dishes

Polenta (Cornmeal) Chips

Ingredients: 2 cloves garlic1/2 cup chicken stock250 g polenta ( cornmeal)4 cups cold watersalt100...

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Steamed Lime-And-Pepper Chicken With Glazed Asparagus
Lunch/snacksMain dishOne Dish meal

Steamed Lime-And-Pepper Chicken With Glazed Asparagus

Ingredients: 2 limes, sliced paper thin, plus2 tablespoons fresh lime juice4 boneless skinless chicken...

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Hawaiian BBQ Chicken Quesadillas
Chicken breastLunch/snacksSide dishes

Hawaiian BBQ Chicken Quesadillas

Ingredients: 4 flour tortillas1 chicken breastsbarbecue saucecrushed pineapplebacon bits (optional)cheese ( I prefer colby-jack)cooking...

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Caramel Rice
Lunch/snacksPastaRice

Caramel Rice

Ingredients: 2 cups rice3/4 cup curds2 sliced onions1 piece ginger, chopped ( 1 inch)4...

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Fajita Quesadillas
AppetizersLunch/snacksMain dish

Fajita Quesadillas

Ingredients: 1 lb flank steaks or 1 lb chicken breasts, marinatedchopped garlic ( in...

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Artichoke Crostini
AppetizersLunch/snacksVegetables

Artichoke Crostini

Ingredients: 1 (6 ounce) jars marinated artichoke hearts, drained and chopped3 green onions, chopped5...

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Five Star Chicken
ChickenLunch/snacksMain dish

Five Star Chicken

Ingredients: 8 chicken drumsticks1 teaspoon five-spice powder1 teaspoon sesame oil2 tablespoons light soy sauce2...

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Spinach Mandarin Salad
Lunch/snacksOrangesSalads

Spinach Mandarin Salad

Ingredients: 10 ounces fresh spinach, washed,drained,stems removed ( Apprx 7 cups)1 (11 ounce) cans...

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Avocado BLT Sandwiches
Lunch/snacksOnionsSandwiches

Avocado BLT Sandwiches

Ingredients: 8 slices bread, toasted2 tablespoons mayonnaise2 avocados, mashed8 slices red onions8 slices roasted...

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AppetizersLunch/snacksOne Dish meal

Poi Maoli (taro Poi)

Ingredients: 2 1/2 lbs cooked taro root2 1/2 cups water Directions: Peel the cooked...

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No-Fry Chicken Nuggets
ChickenChicken breastLunch/snacks

No-Fry Chicken Nuggets

Ingredients: nonstick cooking spray1/2 cup spicy brown mustard1/2 cup raspberry preserves1 1/2 lbs boneless...

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