Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...
Harvest Pumpkin Soup
Ingredients: 2 small sugar pumpkin3 cups chicken stock3/4 cup heavy whipping cream1/4 teaspoon ground...
Banana Push-Ups
Ingredients: 2 large bananas, cut up1/2 cup instant nonfat dry milk powder1 cup plain...
Blackberry Bunches of Oats Parfait
Ingredients: 1 (6 ounce) blackberry creme yogurt ( I use Blue Bunny or Walmart...
Warm Tuna and Bean Salad
Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...
Ground Peppercorn Burger
Ingredients: 1 1/2 lbs ground sirloin40 black peppercorns, crushed*5 tablespoons Dijon mustard ( Maille...
Spicy Applesauce Cake
Ingredients: 2 1/4 cups all-purpose flour2 teaspoons baking soda1 teaspoon ground cinnamon1 teaspoon ground...
Five Colour Pretty Indian Pulao(Pilaf)
Ingredients: 1 1/2 cups basmati rice, cleaned and washed2 medium onions, peeled,washed and thinly...
Vegetarian Texas Tacos
Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced4 teaspoons ground cumin4...
Improved Frozen Cheese Pizza
Ingredients: 1 medium frozen cheese pizzas1 teaspoon crushed dry oregano8 ounces shredded monterey jack...
Strawberry Slush
Ingredients: 1 pint ripe fresh strawberries, washed & hulled2 tablespoons fresh lemon juice2 tablespoons...
Chicken Cannelloni
Ingredients: 3 large boneless skinless chicken breasts2 tablespoons oil1/4 cup onions, minced1/4 cup celery,...
Praline Pecan Crunch Snack Mix
Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...
Apple-Cranberry Cottage Cheese
Ingredients: 1/4 cup applesauce1/2 cup cottage cheese2 tablespoons dried cranberriescinnamon sugar Directions: Mix the...
Peanut-Apple Butter Sandwich
Ingredients: 1 tablespoon creamy peanut butter1 tablespoon light cream cheese1 tablespoon golden raisins1 1/2...
Smoked Salmon and Philadephia Sandwich
Ingredients: 100 g smoked salmon1/2 cup phildelphia cream cheese1 green apples, cored and sliced1...
Raspberry Frosted Shake
Ingredients: 2/3 cup milk, cold1/3 cup raspberries, frozen1/4 cup vanilla ice cream Directions: Place...
Evan’s Peppered Turkey Wrap
Ingredients: flat out original tortillas or italian wrap tortillasmayonnaisehoney mustard2 -3 slices peppered turkey1...
Broiled Steak with Shallot Butter
Ingredients: 4 (8 ounce) steaksoil1 ounce butter1 teaspoon white wine vinegar1 tablespoon Worcestershire sauce...
Basquadillas
Ingredients: 3 large bell peppers ( red, green, yellow, orange, purple or a combination)2...
Spicy Thai Grilled Chicken
Ingredients: 4 skinless chicken breasts or 4 skinless chicken thighs, boned2 teaspoons paprika2 teaspoons...
Megaddara (Lentil Lebanese Dish)
Ingredients: 2 cups brown lentils1/3 cup rice1 large onions, chopped1/2 cup olive oil6 -7...
Flemish-Style Pork Chops
Ingredients: 4 thick pork chops ( about 2 inches thick)1 3/4 ounces butter4 large...
Thanksgiving Sandwich
Ingredients: 2 slices whole wheat breadmayonnaiseroast turkey meatcranberry saucecheddar cheesegreen leaf lettuce Directions: Toast...
Fresh Tomato, Basil Grilled Cheese Sandwich
Ingredients: 2 slices bread1 teaspoon olive oil1 pinch dried Italian seasoning1 1/2 ounces sliced...
Jasmine Rice With Peanuts and Scallions
Ingredients: 2 cups jasmine rice ( 13 ounces)2 cups water1 cup reduced-sodium chicken broth1/2...
Sophisticated Grilled Cheese
Ingredients: 1/2 vidalia onions, dicedcayenne pepperblack pepper2 slices whole wheat bread ( I use...
Bifteki
Ingredients: 2 slices bread, soaked in water for 10 minutes2 lbs minced beef or...
Roasted Pumpkin and Sweet Potato Soup
Ingredients: 1 sugar pumpkin, approximately 1-2 pounds1 medium sweet potatoes2 1/2 cups chicken stock2...
Dal Makhani
Ingredients: 1/2 cup toor dal1/4 cup yellow moong dal1/4 cup masoor dal1 medium sized...
Flynn’s Gourmet Garlic Burgers
Ingredients: 1/3 cup flynn’s gourmet garlic sauce1 lb lean ground meat1 tablespoon fresh minced...
Rockin’ Moroccan Pita
Ingredients: 1 tablespoon ground cumin1 teaspoon chili powder1 lb boneless skinless chicken breasts, cut...
Verna’s Easy Fishcakes
Ingredients: 1 (6 ounce) cans canned tuna1 eggs3 slices bread, torn into peices Directions:...
Penicillin Pizza
Ingredients: 6 English muffins1 jar pizza sauce2 cups shredded mozzarella cheese3 tablespoons grated parmesan...
Gourmet Grilled Cheese
Ingredients: 2 tablespoons butter (preferably spreadable) or 2 tablespoons margarine ( preferably spreadable)4 slices...
Easy Artichoke Rice Salad
Ingredients: 1 box chicken rice-a-roni1 box of fried rice w/ almonds Rice-A-Roni2 jars marinated...
Spicy Chicken Salad
Ingredients: 1 lb noodles ( I use silly spagetti)1/2 cup peanut butter1/2 cup water1/3...
Kahlua Popcorn
Ingredients: 2 quarts air popped popcorn1 cup white sugar1/2 cup Kahlua2 tablespoons cider vinegar3...
Vegetables With Pesto and Parmesan Thins
Ingredients: 4 parmesan crackers ( see my other recipe)8 pieces fresh green asparagus8 cherry...
Cheese And Bean Quesadillas
Ingredients: 1 (15 ounce) cans refried beans1/2 cup salsa1 teaspoon chili powder4 10-inch flour...
Quick Beef With Macaroni
Ingredients: 1 lb lean ground beef1 (2 ounce) envelopes dry onion soup mix1 (28...
Salmon and Plum Tomato Salad
Ingredients: 1/2 bag pre-mixed italian salad greens1/2 can salmon1 plum tomatoesgarlic & parmesan Cheez-It...
Stuffed Jalapenos
Ingredients: 15 jalapenos, halved and seeds removed8 ounces cream cheese8 ounces cheddar cheese1/4 cup...
Peanut Butter Panini With Raisins and Apples
Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...
Fresh Mozzarella With Basil
Ingredients: 1 lb fresh mozzarella cheese1/4 cup olive oil1 -2 teaspoon balsamic vinegar2 tablespoons...
Jungle Gems Snack Mix
Ingredients: 6 cups frosted Cheerios toasted oat cereal1 1/2 cups animal crackers1 1/2 cups...
Pepper-Crusted Salmon With Pinto Beans, Corn and Tomatoes
Ingredients: 4 -6 ounces boneless skinless salmon fillets1 tablespoon paprikasalt and pepper, to taste2...
Baked Zucchini With Cheddar Cheese
Ingredients: 2 medium zucchini, thinly sliced1/8 teaspoon ground nutmeg1 whole eggs1 green onions, thinly...
Authentic Philly Cheesesteak
Ingredients: 24 ounces boneless rib-eye steaks ( Freeze and use meat slicer to thinnest...
Herbed Chicken and Broccoli Quiche
Ingredients: 1 refrigerated pie crusts, from 15 oz box, softened as directed1 cup chopped...
Roasted Beet, Pistachio and Pear Salad
Ingredients: 2 beets ( about 3/4 pound)1 cup diced Asian pears or 1 cup...
Pasta With Artichoke Sauce
Ingredients: 1 medium onions, chopped1 clove garlic, minced2 tablespoons olive oil1 (10 ounce) packages...
Chicken Broccoli Pockets
Ingredients: 1 (10 ounce) cans cream of chicken soup1/4 cup water1 tablespoon lemon juice1/2...
Apricot-Walnut Cereal Bars
Ingredients: 3 cups old fashioned oats1/2 cup chopped walnuts ( about 2 ounces)3 cups...
Phyllo-Wrapped Salmon with Roasted Red Peppers
Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...
Coca-Cola Sloppy Joes
Ingredients: 1 1/2 lbs lean ground beef1 large onions, chopped1 cup Coca-Cola1 cup thick...
Spicy Vegetable Quesadillas
Ingredients: 1 zucchini, chopped1 cup sliced fresh mushrooms1/2 cup chopped green bell peppers1/2 cup...
Black Bean Burgers
Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...
Artichoke Quiche
Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...
Lemon Pepper Mushrooms
Ingredients: 8 -12 large white mushrooms2 tablespoons fresh lemon juice1 tablespoon chopped fresh chives1...