Ingredients: 1 1/2 cups baby carrots, trimmed ( about 6 ounces)2 cups sugar snap...
Diabetic Instant Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...
Rice and Artichoke Hearts Baked
Ingredients: 1/2 cup marinated artichoke hearts, drained and chopped1 cup cooked brown rice, chilled1...
Spring Onion Grilled Cheese Sandwich
Ingredients: 2 slices bread, your choicemayonnaise1/2 cup finely chopped spring onions2 slices provolone cheese3...
Italian Chicken Ravioli
Ingredients: 1 (12 ounce) packages fresh chicken ravioli3 tablespoons butter2 tablespoons fresh basil3 tablespoons...
Ricotta Pizza
Ingredients: 2 eggs1 (32 ounce) containers ricotta cheese1 tablespoon italian seasoning2 cups mozzarella cheese1...
Chickpea Salad Sandwiches!
Ingredients: 8 slices of your favourite bread ( Whole Wheat, Rice, Spelt, Kamut, etc.)2...
Fettuccine with Wild Mushrooms
Ingredients: 5 tablespoons butter2 large shallots, minced10 ounces white mushrooms, stemmed and sliced5 ounces...
Sweet Onion Deep Dish
Ingredients: 1/2 cup butter3 lbs coarsely chopped sweet onions ( Texas 1015; Vidalia, or...
Carrot Halva
Ingredients: 1/2 cup whole blanched almonds1/4 cup pistachio nuts6 tablespoons butter1 lb carrots, coarsely...
Quesadillas With Pico De Gallo
Ingredients: 4 large flour tortillas4 grilled chicken breasts, sliced into strips2 cups monterey jack...
Grilled Halibut Sandwiches
Ingredients: 1 1/4 lbs fresh halibut fillets, cut into 4 servings1 tablespoon olive oil2...
Ramen Oven Omelet
Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup thinly sliced celery2 teaspoons canola oil...
Low Carb Deviled Chicken Salad
Ingredients: 1 whole chicken breasts, cooked and cubed1 hardboiled egg, chopped1/2 cup celery, finely...
Cream of Chicken Stew
Ingredients: 6 chicken thighs2 stalks celery, chopped3 large carrots ( peeled and cubed or...
Ham and Horseradish Stuffed Eggs
Ingredients: 6 large hard-boiled eggs3 tablespoons mayonnaise1/2 cup minced cooked ham1 teaspoon coarse grain...
Greek Chicken Sandwiches
Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...
Burnt Bologna Sandwich
Ingredients: 1 (8 inch) flour tortillas ( Not burrito size)1 slice bologna ( your...
Smoky Beef Fajitas
Ingredients: 2 canned chipotle chiles in adobo, seeded and minced2 cloves garlic, minced5 tablespoons...
Sour Cream Hamburger Sandwich Appetizers
Ingredients: 1 loaf French bread1 1/2-2 lbs ground beef2 cups sour cream2 cups cheddar...
Weirdo Banana Split
Ingredients: 1 bananas ( split in half)3 tablespoons whipped topping2 teaspoons peanut butter1 tablespoon...
Simple Italian Baked Lasagna
Ingredients: 1 lb lasagna noodles, cooked2 (16 ounce) jars meatless sauce1 lb ricotta cheese1/2...
English Muffin Pizza
Ingredients: 2 English muffins1 (8 ounce) cans tomato sauceitalian seasoning1/2 cup grated mozzarella cheese1/2...
Everybody loves it Broccoli Salad
Ingredients: 1 cup broccoli, chopped1/4 cup sunflower seeds1/4 cup cider vinegar1/2 cup mayonnaise1/4 cup...
Marinated Veggie Kebabs
Ingredients: 2 bell peppers, cut into 1 inch chunks2 small eggplants, cut into 1...
Smoked Chicken And Pumpkin Risotto
Ingredients: 1/4 cup peanuts1/2 cup pumpkin, diced in 5 mm1/2 cup smoked chicken, dice...
Tropical Cottage Cheese ‘sundae’ Salad
Ingredients: 1 pineapple slices1/3 bananas1/3 cup cottage cheese1/2 teaspoon sunflower seeds or 1/2 teaspoon...
Avocado With Balsamic Dressing
Ingredients: 1 ripe avocados1 1/2-2 tablespoons balsamic vinegar, approximately1 teaspoon grapeseed oil or 1...
Lemon-Curry Deviled Eggs
Ingredients: 16 hard-boiled eggs, peeled1/3-1/2 cup sour cream1/2 teaspoon salt1/2 teaspoon paprika1/2 teaspoon ground...
Chicken with Peas Hotdish
Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...
Open – Face Bay Shrimp Sandwich
Ingredients: 1/2 cup mayonnaise1/2 cup fresh dill, chopped4 teaspoons Dijon mustard2 teaspoons fresh lemon...
Fresh Tomato Basil Soup
Ingredients: 8 ripe plum tomatoes (drained) or 1 (16 ounce) cans tomatoes ( drained)1...
Chicken, Avocado, Spaghetti And Cheese Sauce Bake
Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...
Grand Spiced Pecans
Ingredients: 2 tablespoons brown sugar3/4 cup sugar, plus2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon cloves1/8...
Shrimp and Asparagus Saute for Two
Ingredients: 2 cups asparagus spears, trimmed and sliced into 1 inch pieces2 tablespoons canola...
Super Bowl Mini Pizzas
Ingredients: 1 (1 lb) package frozen bread dough1 (15 ounce) jars pasta sauce1 1/2...
Vegetarian Torta Mexicana
Ingredients: 2 bolillo rolls or 2 French rolls1 medium potatoes, boiled and slicedvegetable oilmayonnaise1/2...
Basque-Style Potatoes
Ingredients: 1 1/2 tablespoons olive oil1 medium onions, sliced1/2 teaspoon garlic, minced1/2 cup parsley,...
Fried Chicken Dumplings
Ingredients: 350 g ground chicken1 1/2 teaspoons grated ginger1 teaspoon garlic, minced2 tablespoons sweet...
Mock Mozzarella Sticks
Ingredients: 8 slices bread, any type1/4 cup butter or 1/4 cup margarine1/2 lb mozzarella...
Miso Chicken Sandwiches with Ginger Mayonnaise
Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...
Cavatappi With Arugula Pesto and Cherry Tomatoes
Ingredients: 5 cups trimmed arugula1/2 cup grated fresh parmesan cheese1/4 cup pine nuts, toasted1...
Grape Chicken Salad
Ingredients: 1 (10 ounce) cans white chunky cooked chicken breasts1 cup mayonnaise ( add...
Rice-Stuffed Vine Leaves
Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...
Caponata Wraps
Ingredients: 1 (5 ounce) bags fresh washed baby spinach leaves4 burrito size low-carb flour...
Sugar and Spice Pecans
Ingredients: 1 lb pecan halves3/4 teaspoon salt1 teaspoon cinnamon1 cup sugar1 egg whites1 tablespoon...
Greek Isles Wrap
Ingredients: 1/4 cup mayonnaise4 8-inch flour tortillas4 leaves romaine lettuce1 cucumbers, sliced4 ounces crumbled...
Pine Nut Dessert
Ingredients: 4 teaspoons pine nuts2 teaspoons pure maple syrup1 teaspoon half-and-half or 1 teaspoon...
Meat or Mushroom Kubbeh
Ingredients: 1 lb canned mushrooms2 tablespoons oil2 small onions, finely chopped1/4 teaspoon black pepper1/4...
Veggies Dream Cucumber Sandwich
Ingredients: 2 slices whole wheat bread or 2 slices rye bread, thick2 tablespoons cream...
Hawaiian Tea Sandwiches Filling
Ingredients: 2 cups crushed pineapple, drained1 cup sugar1 cup chopped nuts1 (8 ounce) packages...
Leftover Roast Beef Bar-B-Que Sandwich Filling
Ingredients: 2 -3 lbs roast beef, cooked12 ounces of sweet baby rays barbecue sauce...
Pizza Witches II
Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1/2 can ripe olives1 can tomato...
French Chocolate Buttercream Cake
Ingredients: butterflour2 large eggs, at room temperature1 1/3 cups sugar2 ounces unsweetened chocolate, broken...
Pork Gyoza
Ingredients: 1/3 cup cabbage, chopped and boiled1/4 cup carrots, shredded2 tablespoons green onions, chopped1/2...
They Could Be Sliders (If Eaten With Eyes Closed) – White Castle
Ingredients: 1 lb ground beef8 ounces Velveeta cheese ( cubed or use the shreds)0.5...
Grilled Marinated Mushrooms
Ingredients: 1/2 cup extra virgin olive oil4 teaspoons minced garlic1/4 cup red wine vinegar1/4...
Springtime Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...
Fried Tofu
Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...
Low Carb Hash Browns – Cauliflower
Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...