Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...
Best Glazed Carrots
Ingredients: 1/2 lb carrots ( baby carrots are the best!)2 tablespoons butter3 tablespoons brown...
Pizza Burger
Ingredients: 1 lb ground beef1/3 cup parmesan cheese, grated1/4 cup onions, chopped1/4 cup olives,...
Abc Burritos
Ingredients: 2 large whole wheat tortillas1 avocados, sliced into thin wedges1 cup broccoli coleslaw...
Best Ever Chicken Alfredo
Ingredients: 2 tablespoons olive oil3 garlic cloves, minced2 boneless skinless chicken breast halves, cut...
Matzoh Lasagna
Ingredients: 4 matzoh boards1 lb cottage cheese1 1/4 cups grated mozzarella cheese1/2 cup grated...
Tuscan Chicken Sandwich
Ingredients: 2 tablespoons balsamic vinaigrette1/2 loaf focaccia bread, cut horizontally to create a top...
Chickpea Tuna Salad
Ingredients: 1 (6 ounce) cans tuna ( drained very well)1/4 cup chickpeas ( drained)1/4...
All American Wraps
Ingredients: 8 slices bacon4 garden vegetable flour tortillas ( 8 or 9 inch, can...
Garden Spaghetti
Ingredients: 2 tablespoons olive oil1/4 cup sliced carrots1/2 cup chopped onions2 cups diced zucchini...
Spinach Ravioli With Sun-Dried Tomatoes and Pine Nut Salsa
Ingredients: 625 g spinach ravioli60 ml olive oil ( make up with oil from...
Spinach Ravioli Casserole With Alfredo Sauce
Ingredients: 300 ml alfredo sauce1 (350 ml) packages spinach ravioli, -uncooked1 cup sliced mushrooms2...
Wheat Berry Salad
Ingredients: 1 cup dry wheat berries1/4 cup golden raisins3 tablespoons dried currants1 medium shallots,...
Roast Vegetable Salad
Ingredients: 750 g butternut pumpkin, peeled and cubed ( 3cm)1 kg potatoes, scrubbed and...
Smoked Oyster and Potato Salad with Arugula
Ingredients: 3/4 lb small red potatoes ( about 2″ diameter)1 celery ribs, thinly sliced1/2...
Couscous with Chickpeas
Ingredients: 1 cup water1 cup uncooked couscous1 (15 ounce) cans garbanzo beans, drained2 roma...
Apple Butterflies
Ingredients: 1/2 cup peanut butter4 fresh baby carrots1 large red apples8 pieces celery, thin...
Linguine with Chicken and Peanut Sauce
Ingredients: 8 ounces dry linguine or 8 ounces spaghetti1 (14 1/2 ounce) cans chicken...
Roasted Bread Salad
Ingredients: 2 red peppers1 red onions1/2 English cucumbers4 ripe tomatoes8 stoned black olives6 slices...
Caramel Corn “Puffs”
Ingredients: 1 bag unflavored corn puffs1 cup brown sugar1 cup corn syrup1/2 cup butter1...
Chicken and Avocado Crepes
Ingredients: 125 g plain flour1 pinch salt2 eggs1 1/4 cups milk3 teaspoons melted butter300...
Chicken Melt
Ingredients: 1 slice onions ( thick)2 slices rye bread1 tablespoon butter1 grilled chicken breasts2...
Poifect Cluck, Cluck Burgers (Chicken Burgers)
Ingredients: 1 eggs1/4 cup parmesan cheese, grated1/4 cup dry breadcrumbs1 small onions, grated1 tablespoon...
Tuna Bruschetta
Ingredients: 1 cup fancy shredded mozzarella cheese ( 4 oz)1 (6 ounce) cans tuna,...
Teriyaki Steak Subs
Ingredients: 1/4 cup steak sauce1 tablespoon brown sugar1 tablespoon soy sauce1/2 teaspoon ground ginger1...
Potato Sausage Soup
Ingredients: 1 lb pork sausage links, cut into 1/4 inch pieces1 cup sliced celery1...
I Can’t Wait for Chole
Ingredients: 2 medium onions, chopped1 tablespoon grated fresh ginger2 tablespoons chopped garlic1 1/2 teaspoons...
Crab and Shrimp Saute – Louisiana Style
Ingredients: 2 tablespoons olive oil1 medium onions, diced1 cup sliced mushrooms ( fresh or...
Savory Potato Skins Worth Waiting For
Ingredients: 4 baby red potatoes1 tablespoon ground coriander2 hard-boiled eggs, peeled1 large boneless chicken...
Lobster Thermostat
Ingredients: 2 (1/2 lb) lobster tails2 fluid ounces chicken broth2 fluid ounces heavy cream1/2...
Frida’s “Special Sauce”
Ingredients: 1 lb ground beef1 onions, choppedketchup1 green peppers, cut upwhipping creamsalt Directions: Brown...
Zippy Snack Melts
Ingredients: 2 English muffins, split1/2 cup shredded cheddar cheese4 tomatoes, slices2 tablespoons fresh parmesan...
Roasted Grapes With Yogurt
Ingredients: 1 lb purple seedless grapes, washed and dried1 -1 1/2 teaspoon canola oil1/2...
Beef Pate
Ingredients: 1 1/2 cups cooked lean ground beef ( cubed)8 ounces fat free cream...
Baked Spinach Stuffed Tomatoes
Ingredients: 8 large firm tomatoessalt and pepper3 (10 ounce) packages fresh spinach1/3 cup butter2...
Cucumber Shrimp San
Ingredients: 1/2 cup thinly sliced green onions1/4 cup fat free cream cheese1/4 cup fat-free...
Marbled Chocolate Sour Cream Cake
Ingredients: 1 cup semisweet chocolate morsels1 (18 1/2 ounce) boxes yellow cake mix4 eggs1/4...
Nutri Kebabs
Ingredients: 1 cup textured vegetable protein ( Nutri-nuggets)1 tablespoon fresh ginger-garlic paste3 slices white...
Zesty Broccoli and Cauliflower Au Gratin
Ingredients: 1/3 cup dry breadcrumbs1/4 cup sharp cheddar cheese, finely shredded2 cups broccoli florets2...
Barbecue Beef Pouch Potatoes
Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/2-inch cubes1 lb lean ground...
Fresh Pineapple Fruit Salad
Ingredients: 1 whole pineapple1 papayas, peeled, seeded and cut in chunks1/4 lb seedless grapes1...
Maple or Honey (pan) Roasted Green Beans
Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...
Sweet Onion Corn Casserole
Ingredients: 2 large vidalia onions or 2 large sweet onions, thinly sliced1/2 cup butter...
Herbed Veggie Casserole
Ingredients: 1/4 cup butter4 new potatoes, scrubbed,unpeeled,cut in 1/4 inch slices1 tablespoon chopped fresh...
Club Wraps
Ingredients: 1/2 cup mustard-mayonnaise blend4 flour tortillas ( 10 inch)1/2 lb thinly sliced smoked...
Breakfast on an English Muffin
Ingredients: 4 English muffins or 8 crumpets, cut in half1/3 cup peanut butter1/3 cup...
Chicken Rice Bowl
Ingredients: 1/2 cup teriyaki marinade2 tablespoons sugar1 1/2 lbs boneless skinless chicken breasts, cut...
Avocado and Chicken Melts
Ingredients: 1 -2 avocados1 lemons ( cut in half)4 chicken tenders or 1 chicken...
Peanut Butter Cottage Cheese Snack
Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...
Black Gram Beans in Cream Sauce (dal Makhani)
Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...
Potato Pizza
Ingredients: 1/2 cup parmesan cheese, grind1 lb potatoes, uncooked,skin removed,diced1/2 cup heavy cream1 eggs1...
Shopska Salad
Ingredients: 4 medium tomatoes, washed,peeled and diced4 cucumbers, washed,peeled and diced1 green bell peppers,...
Quick Sauteed Mushrooms
Ingredients: 1 tablespoon butter1 tablespoon olive oil1/2 tablespoon balsamic vinegar2 cloves garlic, minced1 teaspoon...
Curried Vegetable and Bean Soup
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped2 garlic cloves, minced1 teaspoon fresh ginger...
Bifteki
Ingredients: 2 slices bread, soaked in water for 10 minutes2 lbs minced beef or...
S’more Trail Mix Please!
Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...
Creamy Beef Tacos
Ingredients: 1 lb ground beef3 teaspoons taco seasoning mix ( any brand packet)1 cup...
Quesadillas for One or Two
Ingredients: 1 tablespoon oil2 flour tortillas, 8 inch1 cup cheddar cheese (we like sharp...
Bow Tie Lemon Chicken
Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...
High Protein Bars
Ingredients: 5 large eggs or 10 egg whites1 cup canola oil or 1 cup...