Ingredients: 2 tablespoons strawberries, mashed1/4 cup light whipped topping4 slices angel food cake, loaf1/2...
Wild Rice Chicken Salad
Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...
Solo Chicken Breast and Lemon Broccoli
Ingredients: 1 boneless skinless chicken breasts2 tablespoons flour1 teaspoon black pepper1 tablespoon olive oil1...
Chicken in Lime and Chilli Marinade
Ingredients: 400 g chicken tenderloins1/3 cup lime juice1 teaspoon garlic, finely chopped2 teaspoons finely...
Asian Warm Chicken Cole Slaw
Ingredients: 1/2 cup rice wine vinegar1/4 cup soy sauce2 tablespoons light brown sugar2 garlic...
Curried Fish Fingers
Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...
Spicy Popcorn
Ingredients: 1 habaneros ( choose size depending on how spicy you want it)2 -3...
Creamed Peas On Toast
Ingredients: 1 can green peas ( I prefer small peas)2 tablespoons butter3 tablespoons flour1/2...
Tex-Mex Deviled Eggs
Ingredients: 8 hard-boiled eggs, peeled1/3 cup sour cream2 ounces pimientos, drained, patted dry and...
Antipasto Chicken Sandwich
Ingredients: 1 (10 ounce) round focaccia bread, cut in half horizontally 4 -6 tablespoons...
Thai Spicy Shrimp Salad (Yaam Goong)
Ingredients: 1 head green leaf lettuce, cut1 lb shrimp, cleaned and steamed1/2 inch gingerroot,...
WW Cheese Crisps
Ingredients: 1 cup shredded part-skim mozzarella cheese2 tablespoons freshly grated parmesan cheese1 tablespoon all-purpose...
Warm Tuna and Bean Salad
Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...
Kittencal’s Best Crispy Onion Rings
Ingredients: 2 large sweet onions, peeled and sliced thin into rings2 eggs1/2 cup buttermilk1...
Real German Potato Salad – Direct from My Friend in Frankfurt’s
Ingredients: 3/4 cup onions, chopped1 cup mayonnaise (yes they have that in Germany) or...
Broccoli Cheddar “pie”
Ingredients: 6 cups broccoli florets, thawed and chopped1/2 cup onions, finely chopped1 lb ricotta...
Cajun Beef Roll Barbara Style
Ingredients: 500 g beef rump, sliced fairly thin1 medium yellow onions, sliced thin1 medium...
Reduced-Fat Oven Fried Chicken
Ingredients: 1 cup crushed fat-free saltine crackers1/4 teaspoon pepper1/2 teaspoon paprikasaltblack pepperpaprika1/2 cup egg...
Chicken and Biscuit Kabobs
Ingredients: 12 cooked breaded chicken nuggets, frozen1 (4 1/2 ounce) packages refrigerated buttermilk or...
Huey’s Lamb Sausage Rolls
Ingredients: 2 lamb backstraps, trimmed of all fat & sinew4 teaspoons sun-dried tomato tapenade4...
BBQ Chicken Breast With Zucchini Sauce
Ingredients: 2 chicken breast fillets, skinless3 large zucchini, sliced 1/2cm thick4 garlic cloves, roughly...
Make Yourself a Dang Quesadilla!
Ingredients: 1 (10 inch) flour tortillas1/4 cup shredded mozzarella cheese ( jack is good...
Martha’s Chocolate Covered Bananas
Ingredients: 8 ounces semisweet chocolate, chopped6 wooden popsicle sticks or 6 wooden skewers2 bananas,...
Spicy Green Rice
Ingredients: 4 cups rice1 cup spinach leaves1 cup mint leaves1 cup coriander leaves6 cloves6...
Double Cheese — Cheeseburgers
Ingredients: 1 1/2-2 lbs ground beef1/2 onions, diced1 tablespoon minced garlicsalt and pepper1 (15...
Asian Chicken Cabbage Rolls
Ingredients: 1 head cabbage1 teaspoon sesame oil4 green onions, sliced2 garlic cloves, smashed2 teaspoons...
Tomatoes Florentine
Ingredients: 6 tomatoes2 teaspoons butter1 small onions, finely chopped1 clove garlic, smashed1 (12 ounce)...
Solo Spam and Pineapple Casserole
Ingredients: 1/4 can Spam ( 1/2 cup)1 potatoes1/2 cup onions1/2 cup pineapple ( sliced...
Falafels
Ingredients: 225 g dried garbanzo beans, soaked overnight in water1 teaspoon salt1 teaspoon cumin...
The Rainbow Room’s Carrot and Peanut Salad
Ingredients: 4 medium carrots, peeled1/3 cup salted peanuts2 tablespoons red wine vinegar2 tablespoons peanut...
Muffin Frittatas
Ingredients: 6 ounces frozen chopped spinach, thawed and drained1 cup ricotta cheese2 tablespoons sour...
Salmon Rollups
Ingredients: 7 3/4 ounces canned salmon ( drained, flaked)1 teaspoon parsley, dried1/2 teaspoon dill...
Goat Cheese Stuffed Tomatoes
Ingredients: 4 tomatoes200 g fresh creamy goat cheesedried herbs ( thyme, marjoram, oregano…) Directions:...
Taco Chicken Wraps
Ingredients: 3/4 lb uncooked chicken breast tenders, not breaded ( about 8 large)1 tablespoon...
Moroccan Shrimp Briwats (Like Egg Rolls)
Ingredients: 2 ounces rice vermicelli2 tablespoons olive oil1 onions, finely chopped12 ounces shrimp, peeled...
Shrimp Burger
Ingredients: 1 lb medium shrimp4 large shallots, chopped ( or 1 large onion)1 cup...
Pineapple Lentils
Ingredients: 6 tablespoons canola oil2 medium onions, diced1 teaspoon salt2 teaspoons fresh ground pepper6...
BBQ Minted ZOOK skewers
Ingredients: 2 tablespoons fresh mint, chopped2 tablespoons olive oil2 tablespoons fresh lemon juice1/4 teaspoon...
Pork and Shrimp Asian Meatballs
Ingredients: 5 green onions, chopped2 cloves garlic, coarsely chopped1/2 inch gingerroot, peeled and coarsely...
Marinated Chicken Wings
Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...
Pizza Quesadillas
Ingredients: 1 cup meatless spaghetti sauce2 teaspoons butter, softened4 flour tortillas ( 10 inches)1...
Hot Pickled Bologna
Ingredients: 1 lb bologna ( trail or garlic, your choice of)1 tablespoon crushed red...
Sweet Chicken Pitas
Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...
Lentil-Grain Burgers My Kids Will Eat!
Ingredients: 1/2 cup brown rice, uncooked1/2 cup barley, uncooked1/2 cup dried lentils, uncooked4 3/4...
Tuna Couscous Salad
Ingredients: 1/2 cup uncooked couscous1/4 cup red wine vinegar2 tablespoons olive oil1 tablespoon Dijon...
Xoriatiki (Greek “Village” Salad)
Ingredients: 4 ripe tomatoes1 cucumbers1 onions1 green peppers1/3 lb feta cheeseolivescapers1/2 cup olive oiloreganosalt...
Potato and Chickpea Salad
Ingredients: 800 g tiny new potatoes, scrubbed,but not peeled3 teaspoons garam masala1/2 teaspoon chili...
Pizza Grilled Cheese
Ingredients: 1 tablespoon butter or 1 tablespoon margarine, softened2 slices bread1 slice provolone cheese...
Easy Cheesy Nachos
Ingredients: 1 (14 1/2 ounce) packages tortilla chips2 (15 ounce) cans chili without beans1...
Nutty Sweet Potato Chips
Ingredients: 2 large sweet potatoes8 tablespoons butter, melted1 cup honey-roasted peanuts, choppedsalt Directions: Line...
Broccoli Potato Calzone
Ingredients: 1 cup water1 tablespoon unsweetened applesauce1/2 teaspoon salt1 cup all-purpose flour1 cup whole...
Apricot-Walnut Cereal Bars
Ingredients: 3 cups old fashioned oats1/2 cup chopped walnuts ( about 2 ounces)3 cups...
Aash-e Aab Leemoo
Ingredients: 200 g basmati rice or 200 g long-grain rice1 kg herbs ( parsley,...
Sausage Cheese English Muffins
Ingredients: 2 lbs bulk sausage, good quality ( I use Jimmy Dean)3 (5 ounce)...
Triple Decker Grilled Cheese Sandwich
Ingredients: 3 slices bread3 slices American cheese ( or your choice)1 tablespoon soft butter...
Low calorie Vegetable soup
Ingredients: 1 cup carrots, sliced1 cup celery, sliced1 cup zucchini, sliced3 cups pumpkin, small...
Berry Good Chicken
Ingredients: 1/3 cup red currant jelly1 tablespoon balsamic vinegar1 tablespoon red wine vinegarsalt &...
Chopped Italian Salad
Ingredients: 1 head romaine lettuce, cut into 1-inch squares1/4 lb sliced pepperoni or 1/4...
Stir Fried Oysters with Garlic
Ingredients: 1 lb oysters, shucked or defrosted if not fresh1 tablespoon cornstarch1 tablespoon oyster...
Lamb tagine with cinnamon, saffron and dried fruit
Ingredients: 1/4 cup diced seeded anaheim chilies1 teaspoon cumin seeds, toasted ( see note)1...