Ingredients: 1 -2 egg whites1 cup dry breadcrumbsherbs, of your choice ( I use...
Homemade Sun-Dried Tomatoes-Microwave
Ingredients: 12 large about 2 1/2 pounds ripe tomatoes ( Romas work best)saltseasoning salt...
Mediterranean Wrap Sandwich
Ingredients: 1/2 cup fat-free mayonnaise1/2 teaspoon dried oregano leaves1/2 teaspoon garlic powder8 flour tortillas...
Cajun Fireballs
Ingredients: 1 cup flour2 teaspoons baking powder1/4 teaspoon salt1 beaten eggs1/3 cup tomato juice2...
Crispy Wontons
Ingredients: 6 ounces ground pork4 water chestnuts, chopped1 ounce green onions, chopped ( with...
Chunky Potato Bacon Soup
Ingredients: 1 (32 ounce) packages frozen southern style hash browns, potato chunks,thawed1 quart milk1...
Homemade Vanilla Pudding
Ingredients: 4 cups milk2/3 cup sugar1/3 cup cornstarch1 medium eggs3 tablespoons butter or 3...
My Baby’s Broiled Chicken Breast Sandwich
Ingredients: 1 broiled cooked chicken breasts2 slices jalapeno-cheddar sourdough bread3 slices cooked baconbutter2 slices...
Italian Meatball Sub
Ingredients: 1 lb lean ground beef1/2 cup crushed saltine crackers1 large onions, diced1 garlic...
Salmon and Pineapple Fish Cakes Thai Style
Ingredients: 440 g crushed pineapple, and drained285 g canned salmon, drained2 tablespoons coriander2 garlic...
Elbow Mac Pepperoni Pizza
Ingredients: 8 ounces elbow macaroni1 eggs1 1/2 cups shredded cheddar cheese1/4 cup grated parmesan...
elegant grilled pizza!!
Ingredients: 6 tablespoons pesto sauce ( your favorite or check my recipes)1/4 cup quality...
Calzones
Ingredients: 1 kg all-purpose flour1 pint tepid water1 ounce fresh yeast or 3 packets...
Vegetarian Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans garbanzo beans, drained and rinsed1 stalk celery, chopped1/2 onions,...
Mahogany Chicken Wings
Ingredients: 3/4 cup chinese plum sauce1/2 cup chinese hoisin sauce1/2 cup soy sauce (...
Peanutty Fruit Salad
Ingredients: 1 (8 ounce) cans crushed pineapple1 cup peeled shredded carrots1/2 cup chopped apples1/2...
Cottage Style Cucumber Salad
Ingredients: 1 cup cottage cheese ( not dry variety)1 medium cucumbers ( seeds removed...
Barbecued Chicken Sandwiches
Ingredients: 4 chicken breast halves8 slices provolone cheese or 8 slices mozzarella cheese8 ounces...
Vegetarian Parmesan Cutlets
Ingredients: 1 cup textured soy protein flakes or 1 cup textured soy protein granules...
Low Carb BLT Wraps
Ingredients: 4 large lettuce leaves8 slices crisp bacon12 slices deli smoked turkey4 slices swiss...
Italian Burgers
Ingredients: 1 lb lean ground beef1 small onions, minced3/4 cup grated parmesan cheese1/4 cup...
Easy Thai Chicken Pasta
Ingredients: 1 lb linguine1/3 cup sesame oil, plus2 tablespoons sesame oil, divided1 1/2 lbs...
Ww 6 Points – Soft Tacos With Chipotle Chicken Salad
Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...
Quick Turkey Roll Ups
Ingredients: 1/2 lb smoked turkey1/3 cup soft cream cheese ( whipped)1 stalk celery, chopped1/4...
Carrot Burgers
Ingredients: 5 medium carrots, shredded ( about 2 cups)1 small yellow onions, finely chopped3...
Couscous with Tomatoes and Scallion
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained1/4 cup chopped scallions1/8-1/4 teaspoon cayenne...
Easy Pulled Chicken Barbecue Sandwiches
Ingredients: 1 fully cooked rotisserie chicken6 large hamburger bunsbarbecue sauce ( Several kinds) Directions:...
Citrus Roasted Fish With Capers
Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...
Tasty Tuna
Ingredients: 1 can tuna in water, drained2 tablespoons capers3 tablespoons relish sandwich spread (...
Indian Inspired Crepes
Ingredients: 2 tablespoons oil2 medium onions, chopped2 garlic cloves, chopped2 jalapeno peppers, seeded and...
Scallion Sesame Turkey Burger
Ingredients: 1 1/2 lbs ground turkey3 tablespoons sesame seeds2 tablespoons soy sauce1/2 cup minced...
Irish Rutabagas(Swedes or Yellow Turnips) With Caramelized Onion
Ingredients: 2 lbs rutabagas, peeled and cut into 3/4 inch cubessaltfresh ground pepper4 -8...
Healthy Cucumber-Tomato Salad
Ingredients: 1 large cucumbers, cubed1 -2 medium tomatoes, cubed1/2 small onions, choppedfresh basil, choppedgarlic...
Brown Nut Bread
Ingredients: 2 1/4 cups whole wheat flour1 3/4 cups all-purpose flour2 teaspoons baking soda1...
Open Faced Stroganoff Sandwich
Ingredients: 1 loaf unsliced French bread1 1/2 lbs lean ground beef or 1 1/2...
Marinated Flank Steak Sandwiches
Ingredients: 2/3 cup ketchup1/2 cup water1/3 cup lemon juice1/2 teaspoon celery salt2 teaspoons Worcestershire...
Cold Veggie Pizza
Ingredients: 2 (8 ounce) packages refrigerated reduced-fat crescent rolls2 (8 ounce) packages low-fat cream...
Trail Mix
Ingredients: 1 cup peanuts1 cup raisins1 cup banana chips1 cup dried apricots1 cup corn...
1898 Potato Dumplings
Ingredients: 3 cups mashed potatoes1 cup chopped cooked ham1 eggs1 cup flour1/2 teaspoon salt1...
French Onion Soup (Soupe A L’Oignon)
Ingredients: 1 lb onions, peeled2 ounces butter2 1/2-3 pints beef stock4 ounces cognac (...
Lunchroom Tamale Pie
Ingredients: 2 cups cornmeal2 cups cold water4 cups boiling water1 lb ground chuck1 onions,...
Chicken Sandwiches With Garlic Cream Sauce
Ingredients: 4 boneless skinless chicken breasts1 teaspoon ground cumin1 teaspoon ground coriander1 tablespoon garlic...
Low Fat Chicken and Avocado Quesadillas
Ingredients: 8 (6 inch) corn tortillas6 ounces low-fat monterey jack cheese8 ounces smoked chicken...
Hot Dog Casserole
Ingredients: 1 (8 ounce) boxes elbow macaroni, freshly cooked,drained1/2 lb hot dogs, sliced into...
Tofu ” Chicken Burgers” or Fingers
Ingredients: 1 lb extra firm tofu1/4 cup Miracle Whip or 1/4 cup vegan mayonnaiseseasoning...
Nutmeg Coffee Cake
Ingredients: 1 1/2 cups brown sugar, firmly packed2 cups all-purpose flour2 teaspoons baking powder1...
Chicken and Spinach Salad
Ingredients: 6 ounces fresh baby spinach2 oranges, peeled and cut in chunks2 cups cooked...
The Easiest Bisquick Banana (Nut ) Bread
Ingredients: 1 1/3 cups mashed very ripe bananas ( about 2 large bananas)2/3 cup...
Heavenly Tomato-Basil Angel Hair
Ingredients: 3 cans stewed tomatoes4 cloves garlic, sliced1 small onions, diced3 tablespoons olive oil3...
Baked Tomato
Ingredients: 2 large ripe but firm tomatoes, cut in half1 teaspoon oregano1/4 teaspoon fresh...
Bacon and Mashed Potato Sandwich
Ingredients: 3/4 lb bacon ( hickory smoked)1 cup mashed potatoes1/2 cup shredded cheddar cheese4...
Garden Tuna Melt
Ingredients: 1 (6 ounce) cans tuna in water, drained, flaked1/3 cup mayonnaise1/4 cup chopped...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
BBQ for Leftovers
Ingredients: 2 tablespoons butter or 2 tablespoons gravy, from leftover roast1 garlic cloves, chopped1...
Scampi-Greek Style
Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...
Pineapple Ham Pizzas
Ingredients: 2 English muffins, split and toasted2 tablespoons barbecue sauce2 ounces sliced deli ham,...
Monster Toast
Ingredients: 1/4 cup milkfood coloring1 slice breadbutter Directions: Pour small amount of milk into...
Weetabix Honey Muffins
Ingredients: 1 1/2 cups unbleached flour1 1/2 teaspoons baking soda1/8 teaspoon salt1/2 teaspoon allspice5...
ghassans tabbouleh
Ingredients: 4 cups diced tomatoes2/3 cup finely chopped parsley ( , flat leaf is...
Camping – Meal in One Packages
Ingredients: 4 smoked sausage, skinless, cut in 1 1/4 inch pieces ( enough sausage...