Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...
Easy Pasta with Bell-Pepper and Tomatoes
Ingredients: 3 ounces pasta ( Conchiglie Rigate or similar conch-shaped pasta works best)1 1/2...
Sweet-And-Sour Thai Shrimp Salad
Ingredients: 1 1/2 tablespoons olive oil1/4 teaspoon crushed red pepper flakes ( to taste)1/4...
Easy Chicken Quesadillas
Ingredients: 1 (4 ounce) cans diced green chilies1 1/2 cups shredded monterey jack cheese6...
Solo Microwave Fettuccine Alfredo
Ingredients: 2 ounces cream cheese1/4 cup finely grated parmesan cheese ( The stuff in...
Healthy Start Breakfast Sandwich
Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...
Potluck Macaroni Salad
Ingredients: 6 ounces uncooked elbow macaroni ( 1 1/2 cups)1 (28 ounce) cans baked...
Pepperoni Pizza Sandwich
Ingredients: 2 slices white breadpizza saucesliced pepperoni ( to taste)1 pinch of finely ground...
Cabbage Rice
Ingredients: 1 cup long grain basmati rice4 tablespoons grated coconut2 sliced purple onions1 cup...
Sushi Sandwich
Ingredients: 1 (6 ounce) cans salmon or 1 (6 ounce) cans tuna ( albacore)4...
Berry Good Chicken
Ingredients: 1/3 cup red currant jelly1 tablespoon balsamic vinegar1 tablespoon red wine vinegarsalt &...
Chicken and Thyme Terrine
Ingredients: 1/4 cup parsley, chopped, fresh1 1/2 lbs chicken breasts2 tablespoons chopped shallots1 tablespoon...
Couscous Veggie Surprise
Ingredients: 1 tablespoon lentils, toasted ( I use yellow lentils)1 cup water1/2 teaspoon salt...
Easy Mixed Cheese Sandwich Spread
Ingredients: 1 cup cottage cheese1 (3 ounce) packages cream cheese1/2 cup shredded sharp cheddar...
Mirowave Bacon Cheese Sandwich
Ingredients: 2 slices bread1 slice cheese2 slices of cooked crisp bacon Directions: Place the...
Penne Pasta With Tomatoes and Gorgonzola
Ingredients: 3 tablespoons olive oil1 onions, chopped4 garlic cloves, chopped1 (14 ounce) cans Italian...
Grilled Italian Pork Burger
Ingredients: 1 lb ground lean pork2 tablespoons red wine1 garlic cloves, crushed1 1/2 teaspoons...
Potato Chips
Ingredients: 1 1/2 cups clarified butter1 1/2 cups canola oil4 potatoes ( 2 purple...
Maid-Rite Sandwiches
Ingredients: 2 tablespoons dried chopped onions3 tablespoons water1 lb lean ground beef1 1/2 cups...
Jamaican Black Bean Burgers
Ingredients: 4 teaspoons canola oil, divided2 cups chopped onions1 cup chopped red bell peppers2...
Redi-Burger Patty Melt
Ingredients: 1 (9 ounce) cans veggie burgers ( we use Loma Linda Low Fat...
Noodle and Cheese Bake
Ingredients: 1/2 cup chopped onions1 tablespoon butter2 tablespoons flour1 teaspoon saltblack pepper1 cup milk1...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...
The BLT Omelet
Ingredients: 1 medium tomatoes ( thinly sliced)2/3 cup lettuce ( shredded)3 slices bacon (...
Grilled Potato Chips
Ingredients: 1 lb potatoes, cut into 1/16 th inch slices on the diagonal (...
Autumn Pork Skillet
Ingredients: 1 3/4-2 lbs pork loin or 1 3/4-2 lbs tenderloingarlic salt1 tablespoon vegetable...
Granola Just Too Good!
Ingredients: 1/4-1/2 cup honey1 1/2 teaspoons vanilla extract1/4-1/2 cup packed brown sugar1/4-1/2 cup canola...
Le Cirque’s Fettuccine With Green Beans and Basil
Ingredients: 1 lb green beans, trimmed and halved1 cup basil leaves, loosely packed2 large...
Stuffed Baked Sardines
Ingredients: 2 -3 tablespoons olive oil1 large onions, finely diced2 garlic cloves, crushed1/2 cup...
Orange, Bocconcini and Beetroot Salad
Ingredients: 1 small oranges1/3 cup beetroots, wedges from can1 cup lettuce leaves2 fresh bocconcini1...
Kaposztas Gomboc (hungarian Cabbage Dumplings)
Ingredients: 1 small head cabbage, grated ( 1-1.5 lbs)3/4 teaspoon salt2 tablespoons butter2 cups...
Cold Chicken Salad
Ingredients: 5 chicken breasts1 cup diced celery1 lemons, juice ofKraft mayonnaise ( no substitutes)...
Solo Chicken Breast and Artichoke Hearts in Pasta
Ingredients: 1 boneless skinless chicken breasts1/3 cup artichoke hearts, drained and diced1 cup uncooked...
Chicken Burgers with Lemon
Ingredients: 1 lb chicken breasts, skinned and boned,grid to a mince or buy ready...
Roasted Sweet Potato Sticks
Ingredients: 3 sweet potatoes1 tablespoon garlic powder1 teaspoon paprika1 dash white pepper (optional)1 tablespoon...
In-a-Hurry Beef and Vegetable Skillet
Ingredients: 1 lb lean ground beef1 (16 ounce) bags frozen corn broccoli and red...
Curried Cauliflower
Ingredients: 4 cups cauliflower1 tablespoon milk1 (10 ounce) cans cream of chicken soup1/4 cup...
Zucchini Pate
Ingredients: 8 ounces zucchini1 teaspoon white wine vinegar1 teaspoon salt1 teaspoon sugar2 tablespoons chopped...
Grape Dogs
Ingredients: 24 fluid ounces chili sauce8 fluid ounces grape jelly20 hot dogs, sliced into...
Froot Loop Candy
Ingredients: 8 ounces white chocolate bark3 1/2 cups Fruit Loops cereal Directions: Melt bark...
Super Bowl Sunday Sandwich
Ingredients: 1 (1 1/4 ounce) envelopes onion soup mix16 ounces sour cream1 loaf French...
Italian Four-Cheese Grilled Cheese
Ingredients: 2 tablespoons extra virgin olive oil, 2 turns of the pan3 tablespoons butter1...
Layered Tortilla Snack
Ingredients: 3/4 lb boneless skinless chicken, poached for 25 minuteswater, to cover1 small onions,...
Maduros (plantain)
Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...
Sesame Pasta Chicken Salad
Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...
Herbed Veggie Casserole
Ingredients: 1/4 cup butter4 new potatoes, scrubbed,unpeeled,cut in 1/4 inch slices1 tablespoon chopped fresh...
Marianne’s Marinated Vegetables
Ingredients: 1 1/2 cups fresh broccoli, chopped3/4 cup carrots, sliced diagonally1 cup celery, sliced...
Creamed Ham
Ingredients: 3 tablespoons butter1/4 cup minced onions3 tablespoons flour2 1/4 cups milk1 cup grated...
Chicken Salad with Tangy Lime Dressing
Ingredients: 3 -4 skinless chicken breasts or 1 large cooked chicken1 red onions, sliced1...
Chicken and Vegetable Pasty Roll
Ingredients: 2 cups cooked barbecued chicken, shredded1 cup tasty cheese, grated1 eggs, beaten2 tablespoons...
Brie and Cucumber Sandwiches
Ingredients: 4 plain croissants4 tablespoons unsalted butter, softened8 ounces brie cheese1 leaf lettuce1/2 English...
Veggie Enchiladas
Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...
Mouth-Watering Italian Turkey Burgers
Ingredients: 2 lbs lean ground turkey1/3 cup Italian breadcrumbs1/4 cup finely chopped fresh basil2...
Tuna Muffins
Ingredients: 1 (6 ounce) cans tuna in water, drained2 tablespoons mayonnaise1/2-1 teaspoon dried onion...
Green Chile Chicken Soup
Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...
Grilled Veggie Wraps
Ingredients: 1/2 cup mayonnaise2 teaspoons white wine vinegar1 garlic cloves1/4 cup packed basil leavessalt...
Garlic Pimento Cheese
Ingredients: 1 (1 ounce) jar diced pimentos, with juice1 lb sharp cheddar cheese2 cloves...
Meatloaf Shepherd’s Pie
Ingredients: 5 slices cooked meatloaf ( fresh or leftover)1 (12 ounce) jars beef gravy1...
Quick Hunan Grilled Chicken
Ingredients: 2 tablespoons hoisin sauce1 tablespoon peanut butter2 teaspoons soy sauce1 clove garlic, minced1...
Tiny Pizzas
Ingredients: 6 saltine crackers1/4 cup pizza sauce6 slices pepperoni1/4 cup mozzarella cheese Directions: Lay...