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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Sausage Salsa Baguettes
Lunch/snacksSandwichesSnacks

Sausage Salsa Baguettes

Ingredients: 8 sausages4 tomatoes, quartered1 red onions, roughly chopped12 basil leaves ( or parsley)2...

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That Yummy Pink Salad
DessertLunch/snacksSalads

That Yummy Pink Salad

Ingredients: 1 (8 ounce) containers Cool Whip3 ounces strawberry Jell-O gelatin dessert8 ounces cottage...

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My  Chicken Salad
ChickenLunch/snacksSandwiches

My Chicken Salad

Ingredients: 1 lb chicken ( for frying)1/2 cup vegetable oil2 tablespoons red wine vinegar1...

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Southwest Chicken Salad Wraps
Lunch/snacksSaladsSandwiches

Southwest Chicken Salad Wraps

Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/4 cup mesquite liquid smoke, plus2 teaspoons...

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Stuffed Spaghetti Squash
Lunch/snacksMain dishVegetables

Stuffed Spaghetti Squash

Ingredients: 2 spaghetti squash, cut in half and de seeded4 tomatoes, diced2 onions, chopped4...

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Swiss Tuna Melts
Lunch/snacksSandwichesTuna

Swiss Tuna Melts

Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked3/4 cup...

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Homemade Nacho Cheese Sauce
Lunch/snacksSaucesSavory sauces

Homemade Nacho Cheese Sauce

Ingredients: 1 lb Velveeta Mexican cheese or 1 lb regular Velveeta cheese, cut into...

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Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Leftover Bread Patties

Ingredients: 4 ounces leftover stale bread3 eggs4 ounces different leftover hard cheese, grated1 tablespoon...

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Artichoke Chicken Calzones
Lunch/snacksMain dishOne Dish meal

Artichoke Chicken Calzones

Ingredients: 1 (14 ounce) cans artichoke hearts, drained & finely chopped1 dash salt1 dash...

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Cap'n Crunch Trail Mix
ChocolateFruitLunch/snacks

Cap’n Crunch Trail Mix

Ingredients: 1 (15 ounce) boxes peanut butter Cap’n Crunch cereal1 (12 ounce) jars dry...

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Nuts to You
AppetizersFruitLunch/snacks

Nuts to You

Ingredients: 1 cup raw pecans1 cup raw walnuts1 cup whole almonds5 tablespoons peanut oil...

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Steak with Onions (Bistec Encebollado)
BeefLunch/snacksMain dish

Steak with Onions (Bistec Encebollado)

Ingredients: 2 cloves garlic, minced1 teaspoon coarse ground black pepper1 teaspoon adobo seasoning1/4 teaspoon...

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Nutmeg Coffee Cake
BreadsCoffee cakesLunch/snacks

Nutmeg Coffee Cake

Ingredients: 1 1/2 cups brown sugar, firmly packed2 cups all-purpose flour2 teaspoons baking powder1...

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Molly Cake
CakesDessertLunch/snacks

Molly Cake

Ingredients: 250 g stoned dates, roughly chopped300 ml water85 g plain flour85 g whole...

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Penne With Chicken and Roasted Asparagus
Lunch/snacksMain dishOne Dish meal

Penne With Chicken and Roasted Asparagus

Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...

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Baked Breakfast Meatballs
BreakfastGround beefLunch/snacks

Baked Breakfast Meatballs

Ingredients: 2 lbs ground pork1 tablespoon salt2 teaspoons garlic powder1 teaspoon ground cumin1 teaspoon...

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Seared Tuna With Citrus Sauce
Lunch/snacksSaltwater fishTuna

Seared Tuna With Citrus Sauce

Ingredients: 1 1/2 lbs tuna steaks, about 6 oz each2 tablespoons olive oil8 ounces...

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Peanutty Energy Bars (No Bake)
Cookies and browniesDessertLunch/snacks

Peanutty Energy Bars (No Bake)

Ingredients: 1/2 cup dry roasted salted peanuts1/2 cup sunflower seeds, roasted1/4 cup toasted wheat...

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Choco-Latte Coffee Beans
CandyDessertLunch/snacks

Choco-Latte Coffee Beans

Ingredients: 1/3 cup roasted coffee beans1/2 cup chocolate chips Directions: Melt the chocolate in...

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Semolina Pudding (Burmese)
DessertLunch/snacksPuddings and mousses

Semolina Pudding (Burmese)

Ingredients: 1 cup medium fine semolina3 cups thick coconut milk1 cup sugar4 ounces ghee...

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Peanut Butter and Tomato Toast
Lunch/snacksSandwichesTomatoes

Peanut Butter and Tomato Toast

Ingredients: 1/2 tomatoes, sliced2 slices bread, toasted2 teaspoons peanut buttersaltpepper Directions: toast bread.spread with...

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Hot Dogs and Peppers
Lunch/snacksMain dishMeat

Hot Dogs and Peppers

Ingredients: 1 lb hot dogs ( cut 1/2 inch)1 bell peppers ( chopped)1 medium...

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Avocado BLT Sandwiches
Lunch/snacksOnionsSandwiches

Avocado BLT Sandwiches

Ingredients: 8 slices bread, toasted2 tablespoons mayonnaise2 avocados, mashed8 slices red onions8 slices roasted...

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Betty's Deviled Eggs
AppetizersLunch/snacksSnacks

Betty’s Deviled Eggs

Ingredients: 6 hard-boiled eggs, peeled3 tablespoons mayonnaise1/2 teaspoon ground mustard ( dry)1/8 teaspoon salt1/4...

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Greek Bean Soup (Fasoulada)
Lunch/snacksMain dishSoups & stews

Greek Bean Soup (Fasoulada)

Ingredients: 3 tablespoons olive oil3 medium onions, sliced2 medium carrots, diced2 medium celery ribs,...

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Lemon Scallion Noodles
Lunch/snacksPastaSide dishes

Lemon Scallion Noodles

Ingredients: 1/2 lb wide egg noodles2 tablespoons butter or 2 tablespoons margarine1 carrots, diced2...

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High-Protein Vegetable Bake
Lunch/snacksMain dishOne Dish meal

High-Protein Vegetable Bake

Ingredients: 1 1/2 cups broccoli, cut into small pieces1/2 cup kale, shredded3 eggs or...

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Blackened Shrimp
Lunch/snacksMain dishSide dishes

Blackened Shrimp

Ingredients: 32 raw peeled large shrimp1/4 lb unsalted buttermushrooms (optional)tomatoes (optional)onions (optional)bell peppers, sliced...

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AppetizersLunch/snacksMarinades and rubs

Avalon Saute’ Mushrooms

Ingredients: 1/4 cup butter8 ounces mushrooms1/4 cup chopped garlic1/2 cup dry sherry1 small yellow...

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Spicy Tex-Mex Meatballs
Ground beefLunch/snacksMain dish

Spicy Tex-Mex Meatballs

Ingredients: 1 small onions4 garlic cloves1/2 red capsicums1 (200 g) cans kidney beans1 teaspoon...

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Mushroom Toasties
BreakfastLunch/snacksSnacks

Mushroom Toasties

Ingredients: 10 g butter250 g chestnut mushrooms, sliced1 garlic cloves, crushed1 sprig thyme leaves,...

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Shanghai Meat Buns
< 60 minsLunch/snacksSandwiches

Shanghai Meat Buns

Ingredients: 2 cups flour2 teaspoons yeast2 teaspoons baking powder1/2 tablespoon sugar1 cup water1 tablespoon...

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Champsdiet featured Image
ChickenLunch/snacksMain dish

Black Pepper Lime Chicken

Ingredients: 2 1/2-3 lbs meaty chicken pieces1 teaspoon finely shredded lime peel1/4 cup lime...

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French Toast Sandwich Fingers
BreakfastLunch/snacksSnacks

French Toast Sandwich Fingers

Ingredients: 4 eggs2 tablespoons orange juice or 2 tablespoons milk1/2 teaspoon orange zest (...

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Herbed Summer Squash and Potato Torte with Parmesan
Lunch/snacksMain dishSide dishes

Herbed Summer Squash and Potato Torte with Parmesan

Ingredients: 1 bunch green onions, thinly sliced1 cup grated parmesan cheese2 tablespoons all-purpose flour1...

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Poached Egg and Toast Salad
BreakfastLunch/snacksOne Dish meal

Poached Egg and Toast Salad

Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...

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Pork Chops In Grape-Mustard Sauce
Condimentsetc.Lunch/snacks

Pork Chops In Grape-Mustard Sauce

Ingredients: 4 boneless pork chops, 3/4 inch thick2 teaspoons butter1 cup seedless grapes, halved1/2...

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Junior's White Meat Chicken Salad
Lunch/snacksSaladsSandwiches

Junior’s White Meat Chicken Salad

Ingredients: celery leaves (optional)1 teaspoon salt1/8 teaspoon white pepper2 lbs boneless skinless chicken breasts...

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Layered Picnic Loaves
BreadsLunch/snacksSandwiches

Layered Picnic Loaves

Ingredients: 2 loaves unsliced Italian bread ( 1 lb. each)1/4 cup olive oil or...

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Ham Potato Scallop
CasserolesLunch/snacksOne Dish meal

Ham Potato Scallop

Ingredients: 1 (5 ounce) packages scalloped potatoes mix, you will use sauce packet2 cups...

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Southwestern Pasta -- Practically Fat Free
Lunch/snacksMain dishOne Dish meal

Southwestern Pasta — Practically Fat Free

Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...

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Pumpkin Whip
DessertLunch/snacksPuddings and mousses

Pumpkin Whip

Ingredients: 1 (3 1/2 ounce) boxes instant butterscotch pudding mix or 1 (3 1/2...

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Rye Bread Sandwiches With Tuna
Lunch/snacksSandwichesTuna

Rye Bread Sandwiches With Tuna, Pickle and Cream Cheese

Ingredients: 1 (425 g) cans tuna in water1 lemons, rind of, grated1 lemons, juice...

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Banana Pops
BananasLunch/snacksSnacks

Banana Pops

Ingredients: 6 small ripe bananas6 wooden popsicle sticks6 tablespoons chocolate syrup (optional) Directions: For...

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The Perfect Sandwich
BeefLunch/snacksSandwiches

The Perfect Sandwich

Ingredients: 4 large tomatoes1 large onions1 head garlicolive oilsalt and pepper1/4 cup butter, softened3...

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Emaw's Goulash
Ground beefLunch/snacksMain dish

Emaw’s Goulash

Ingredients: 1 lb ground beef1 medium onions, chopped1 medium green bell peppers, chopped2 -4...

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Fresh Fruit Pizza
DessertLunch/snacksSnacks

Fresh Fruit Pizza

Ingredients: 1 (18 ounce) packages slice-and-bake cookie dough1 (12 ounce) jars apricot preserves4 tablespoons...

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Real Shepherd's Pie
BeefLunch/snacksMain dish

Real Shepherd’s Pie

Ingredients: 1 lb ground lamb ( or minced lamb&mutton)1 onions1 Knorr lamb cube (or...

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Cowboy Potato Rounds
AppetizersLunch/snacksSide dishes

Cowboy Potato Rounds

Ingredients: 2 large baking potatoes, unpeeledno-stick vegetable oil cooking spray1/2-3/4 cup tex-mex cheese5 slices...

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Calzones
Lunch/snacksMain dishPizza

Calzones

Ingredients: 1 kg all-purpose flour1 pint tepid water1 ounce fresh yeast or 3 packets...

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Rinktum Ditty 2
CheeseEggs/dairyLunch/snacks

Rinktum Ditty 2

Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...

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Meatball Sub Sandwich (or Mini Meatloaves)
Lunch/snacksMain dishSandwiches

Meatball Sub Sandwich (or Mini Meatloaves)

Ingredients: submarine sandwich buns1 1/4 cups bread, from buns ( see recipe)1 1/2 lbs...

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Bergy's Wowser'  (As in Wow) Burger BLTmc
BeefGround beefLunch/snacks

Bergy’s Wowser’ (As in Wow) Burger BLTmc

Ingredients: 1 lb minced lean beef4 fresh garlic cloves, squashed or 2 tablespoons chopped...

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Cajun Tuna Fish Sandwiches
Lunch/snacksSandwichesTuna

Cajun Tuna Fish Sandwiches

Ingredients: 1 (6 1/2 ounce) cans tuna in water2 tablespoons mayonnaise, of choice (...

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American Turkey Burgers
Lunch/snacksMain dishSandwiches

American Turkey Burgers

Ingredients: 1 (16 ounce) packages ground turkey1/4 teaspoon onion powder1/4 teaspoon garlic salt1/4 cup...

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Chorizo and Egg Burritos
BreakfastLunch/snacksMain dish

Chorizo and Egg Burritos

Ingredients: 1 lb fresh chorizo sausage, broken up6 -8 large eggs, lightly beaten1 large...

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Sweet Chicken Pitas
Chicken breastLunch/snacksMain dish

Sweet Chicken Pitas

Ingredients: 1 large skinless chicken breasts, cooked2 -3 tablespoons plain fat-free yogurt1 1/2-2 teaspoons...

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Lemon Chicken Salad
ChickenLunch/snacksSalads

Lemon Chicken Salad

Ingredients: 1/3 cup mayonnaise or 1/3 cup Miracle Whip1/3 cup sour cream1 1/2 teaspoons...

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Bologna Burger
Lunch/snacksPorkSandwiches

Bologna Burger

Ingredients: 1 hamburger buns ( toasted or grilled)1/2 green peppers ( sliced thin)1/2 small...

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Hot Banana Glory
DessertFruitLunch/snacks

Hot Banana Glory

Ingredients: 4 bananas, unpeeled2 teaspoons cinnamon sugar1/2 cup whipped cream Directions: Preheat oven to...

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