Ingredients: 10 green peppers, cored and seededolive oil ( for the frying pan)2 tomatoes2...
Orangecicles
Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...
Haystacks (Or Chinese Sundaes)
Ingredients: 4 cups cooked rice6 boneless skinless chicken breasts1 (10 3/4 ounce) cans cream...
Herb-Crumbled Broccoli
Ingredients: butter-flavored cooking spray2 -4 tablespoons chopped pecans1/4 cup dry unseasoned breadcrumbs1/2 teaspoon dried...
June’s Addiction (Cucumber Sandwich)
Ingredients: 1 slice dill rye bread, toastedmayonnaise2 slices tomatoes, to cover5 slices cucumbers, to...
Tasty Taco Ring
Ingredients: 2 packages Pillsbury Refrigerated Crescent Dinner Rolls, refridgerated2 lbs ground beef, browned1 large...
Greek-Style Spinach Pizza With Phyllo Crust
Ingredients: 1 1/2 lbs freshy spinach ( coarse stems removed)7 tablespoons butter, melted and...
Un-Fried Potato Latkes
Ingredients: 4 russet potatoes, peeled1 medium red onions, finely chopped1 teaspoon salt1/2 teaspoon black...
Hula Swordfish Express T-J
Ingredients: 2 trader joe’s swordfish steaks, in our freezer case1/2 cup trader ming’s soyaki1...
Courtney’s Cajun Couscous With a Kick!
Ingredients: 1/3 cup couscous, uncooked1/2 cup chicken broth1 teaspoon olive oil (to cut calories,...
My Grilled Cheese
Ingredients: 2 slices bread2 pieces bacon, fried and drained2 slices tomatoes3 slices American cheese4...
Mexican Grilled Cheese Sandwich
Ingredients: butter-flavored cooking spray ( or you can butter the bread instead)8 slices hot...
Mushroom Kabob Appetizers
Ingredients: 2 tablespoons olive oil2 tablespoons plain nonfat yogurt or 2 tablespoons low-fat sour...
Oyster and Spinach Loaf
Ingredients: 1/4 cup butter1 cup finely chopped onions2 cups finely chopped celery2 cloves garlic,...
Warm Halloumi Salad With Chilli Dressing
Ingredients: 3 ripe peaches, halved and stoned250 g halloumi cheese2 tablespoons peanut oil3 red...
Best Ever Sushi Rice
Ingredients: 3 cups short-grain calrose rice4 inches piece konbu3 1/2 cups water3 tablespoons sugar1...
Soy-Glazed Mushrooms
Ingredients: 2 tablespoons oil1/2 cup finely chopped onions2 teaspoons minced gingerroot1 lb mushrooms, sliced2...
Big Sandwich Spread
Ingredients: 1 loaf French bread, split lengthwise1 (8 ounce) packages cream cheese, softened1 cup...
Simple Stir-fried Udon
Ingredients: 100 g broccoli, cut into florets150 g udon noodles1 eggs2 tablespoons watersalt2 tablespoons...
Bean Soup (Fasolatha)
Ingredients: 18 ounces medium white beans2 medium scraped and sliced carrots2 medium chopped onions2...
Cheesy Garlic Hash Browns Homemade
Ingredients: 1 1/4 lbs new potatoes ( about 10)2 tablespoons finely chopped onions2 tablespoons...
Root Beer Popcorn Balls
Ingredients: 14 cups popped corn1 cup salted peanuts2 cups water1 cup sugar1/2 cup light...
Bahamian Macaroni and Cheese
Ingredients: 8 ounces elbow macaroni, cooked & drained1 tablespoon finely chopped onions1 tablespoon finely...
Chicken Bang Bang
Ingredients: 1 1/2 lbs poached chicken breasts3 ounces rice noodles, broken into small pieces3...
Peanut Butter and Celery Soup
Ingredients: 2 cups diced celery1/2 cup water3 tablespoons butter or 3 tablespoons margarine3 tablespoons...
Avalon Saute’ Mushrooms
Ingredients: 1/4 cup butter8 ounces mushrooms1/4 cup chopped garlic1/2 cup dry sherry1 small yellow...
Shrimp and Tomato Quiche
Ingredients: 1/4 cup margarine3/4 cup grated cheddar cheese or 3/4 cup swiss cheese1 3/4...
Ground Turkey and Veggie Soup
Ingredients: 1 lb ground turkey or 1 lb ground chicken or 1 lb hamburger1...
Fried Potatoes Without the Fry
Ingredients: 4 medium russet potatoes, scrubbed, cut in half lengthwise, then cut each half...
Italian-Style Tuna Pasta Bake
Ingredients: 1 large onions2 tablespoons olive oil2 (270 g) canned tuna ( drain)2 (800...
Egg Pulao
Ingredients: 1 1/2 cups long-grain basmati rice, washed and soaked for 2 hours1 large...
Strawberry and Cream Cheese Crepes
Ingredients: 2 eggs1/4 cup milk2 tablespoons water4 tablespoons flour1/8 teaspoon salt4 ounces cream cheese,...
Spinach and Feta Pie
Ingredients: 8 ounces phyllo pastry1 lb spinach2 tablespoons olive oil1 onions, finely chopped1 tablespoon...
Corned Beef Sandwich Spread
Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...
Tuna Bumsteads
Ingredients: 1 (16 ounce) cans tuna fish ( or chicken or deviled ham)1/2 lb...
Mushroom Puffs
Ingredients: 4 tablespoons butter1 small onions, chopped1/2 kg mushrooms, chopped2 tablespoons flour1/2 teaspoon lemon...
Salvadorian Pupusas
Ingredients: 5 cups masa harina flour 4 cups water, approximately 16 -24 ounces canned...
Taverns
Ingredients: 1/4 cup water1/2 small onions, chopped1 lb ground beef1/2 cup ketchup1 teaspoon chili...
Champagne Grape and Shrimp Salad Sandwiches
Ingredients: 1 lb baby shrimp ( the smallest you can find!)1/4 lb champagne grapes...
Lemon Chicken Burgers With Yogurt Dressing
Ingredients: 1/2 cup chopped green onions1/3 cup Italian seasoned breadcrumbs1 tablespoon all purpose Greek...
Low Fat Chocolate Fondue
Ingredients: 2 teaspoons cornstarch1 cup water1/4 cup unsweetened cocoa1/4 cup granulated sugar1 teaspoon vanilla...
Best Ever Sloppy Joes
Ingredients: 2 lbs ground beef1/2 cup chopped onions1/2 cup chopped celery1/4 cup chopped green...
Easy Sticky Buns
Ingredients: 12 frozen dinner rolls1/2 cup melted margarine1 cup brown sugar2 tablespoons cinnamon1 large...
Nectarine Chicken Salad
Ingredients: 1/4 cup fresh squeezed lime juice1 tablespoon sugar1 teaspoon dried thyme1 tablespoon olive...
Aunt Tooti’s Tuna Heroes
Ingredients: 2 (7 ounce) cans canned tuna, drained1/2 cup mayonnaise1/4 cup sour cream1/4 cup...
Baked Honey Granola
Ingredients: 2 cups rolled oats, uncooked1/4 cup brown sugar1/4 teaspoon cinnamon1 pinch salt1/3 cup...
Tuna Cups
Ingredients: 1 can solid white tuna1 can Pillsbury Refrigerated Crescent Dinner Rolls1/3 cup chopped...
Hot Tuna Hoagies with Cheese
Ingredients: 1 1/2 cups packaged coleslaw mix ( shredded cabbage with carrot)1 (9 1/4...
Raisin-Apple Tortilla Roll-Ups
Ingredients: 4 6-inch whole wheat tortillas2 tablespoons low-fat cream cheese2 teaspoons honey1/2 cup raisins1...
Grilled Formaggio Sandwiches
Ingredients: 4 teaspoons olive oil4 slices focaccia bread, about 1 inch thick,split in half...
Hot Tuna Salad in Avocado Shells
Ingredients: 1 cup thin sliced celery, about 2 stalks1 (6 ounce) cans tuna, drained1/3...
Easy Italian Sausage and Peppers
Ingredients: 8 hot Italian sausages (if you prefer) or 8 italian sweet sausage (...
Ramen Taco Bowls
Ingredients: 1/2 lb lean hamburger2 tablespoons finely chopped onions3/4 cup canned diced tomatoes, drained2...
Healthy Sorbet
Ingredients: 1 cup cut fresh fruit1/4 cup soymilk or 1/4 cup fruit juicehoney (optional)...
Jamaican Chicken Patties
Ingredients: 1/2 lb boneless skinless chicken breast halves1 sweet potatoes, medium sized, to yield...
Beer Battered Fish
Ingredients: 2 quarts vegetable oil ( for frying)8 (4 ounce) cod fish filletssalt and...
Karen’s Fried Chicken
Ingredients: Lawry’s Seasoned Saltgarlic powderpepper3 eggs1/3 cup water3 cups self rising flouroil (for frying)...
Red Lobster Crab Cakes
Ingredients: 1/2 teaspoon garlic, minced1 tablespoon onions, minced1 tablespoon celery, diced2 tablespoons mayonnaise1 eggs1/8...
Bubble and Squeak Cakes
Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...
Swedish Hash (Pytt I Panna)
Ingredients: 4 slices bacon2 cups chopped onions ( about 2 medium)4 cups finely diced...