Ingredients: 1 1/2 ounces of lean smoked turkey breast, sliced2 teaspoons reduced-calorie mayonnaise1/2 teaspoon...
Emaw’s Goulash
Ingredients: 1 lb ground beef1 medium onions, chopped1 medium green bell peppers, chopped2 -4...
Pork Chops with Cheese and Ale
Ingredients: 4 (6 ounce) pork loin chops1/4 lb rutland cheese, grated1 teaspoon English mustard3...
Double Crunch Sandwich Stacks
Ingredients: 6 hard-cooked eggs, diced3/4 cup green onions, finely chopped1/2 cup radishes, finely chopped6...
Pfaffenglueck (“Parson’s Luck”) German Cold Pizza
Ingredients: 2 german krauterfladenbrot rounds flat bread or 2 other soft round herb flavored...
Oatmeal Soup
Ingredients: 1 onions, sliced1 cup mushrooms, sliced2 cloves garlic, minced1 cup rolled oats (...
Gazpacho Couscous Salad
Ingredients: 1/2 teaspoon salt1 tablespoon olive oil1 (10 ounce) packages couscous1 large ripe tomatoes,...
Octopus Hot Dogs
Ingredients: 1 hot dogsketchup, to serve Directions: Cut hot dog in half length-wise, leaving...
Carrot Salad with Raspberry Vinaigrette
Ingredients: 2/3 cup fresh parsley1/3 cup lite olive oil3 tablespoons raspberry vinegar2 teaspoons Dijon...
Cauliflower Gratin With Manchego and Almond Sauce
Ingredients: 3/4 cup half-and-half1/2 cup almonds, whole roasted with skin2 tablespoons almonds, coarsely chopped4...
Ofelia’s Apple Snack
Ingredients: 1 apples1 tablespoon peanut butter1 tablespoon raisins Directions: Cut the apple in half...
Philly Cheese Steak Sandwich
Ingredients: 2 cups onions, thinly sliced1/2 cup water2 teaspoons Dijon mustard1/2 teaspoon garlic, dried,minced4...
Hawaiian BBQ Chicken Quesadillas
Ingredients: 4 flour tortillas1 chicken breastsbarbecue saucecrushed pineapplebacon bits (optional)cheese ( I prefer colby-jack)cooking...
Squisharoos
Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...
Sloppy Ottos (German Version of Sloppy Joes)
Ingredients: 1 lb ground beef1 small onions, choppedsalt and pepper, to taste1/2-1 cup sauerkraut1...
Cinnamon Graham Popcorn
Ingredients: 2 1/2 quarts popped popcorn2 cups Golden Grahams cereal1 1/2 cups golden raisins1...
Spinach Special Strata
Ingredients: 6 slices bread, crust removed1/2 lb lean ground beef1/2 lb fresh, sliced mushrooms1/2...
Hoppin’ Jalapenos
Ingredients: 12 jalapeno peppers3 ounces neufchatel cheese, room temperature ( light cream cheese)1/2 cup...
Microwave Poached Chicken With Vegetables
Ingredients: 1 tablespoon butter, melted2 tablespoons Italian dressing ( I like Kraft’s Tuscan House...
Cucumber Sandwiches
Ingredients: 1 (16 ounce) rye cocktail bread, loaf1/2 cup hellmans light mayonnaise2 large cucumbers...
Cinnamon Honey Snack Cake
Ingredients: 1/3 cup pancake mix1/3 cup water2 teaspoons ground cinnamon1 tablespoon honey Directions: Mix...
Kid Pleasin’ Teriyaki Chicken
Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...
Peppered Chicken Wings
Ingredients: 12 chicken wings2 teaspoons salt5 cloves garlic, finely crushed1 teaspoon fresh black peppercorns,...
Bruschetta
Ingredients: 6 slices of panini Italian bread6 roma tomatoes2 -3 garlic cloves1 red onions8...
Veggie Guacamole Submarine Sandwich
Ingredients: 1 loaf French bread, 12 inch ( sliced lengthwise)1 medium ripe avocados, halved,seeded,peeled...
Teeny Tomato Salad
Ingredients: 2 cups assorted cherry tomatoes or 2 cups red pear tomatoes or 2...
Quick and Easy Salsa With Black Beans and Corn
Ingredients: 1 (14 1/2 ounce) cans diced tomatoes1 jalapenos, finely diced1/2 red onions, finely...
Marinated Baked Tofu
Ingredients: 1 (16 ounce) packages firm tofu or 1 (16 ounce) packages extra firm...
Zucchini Soup with Basil
Ingredients: 2 tablespoons unsalted butter1/3 cup basil leaves, finely chopped2 slices country bread, in...
Toasted Tuna Buns for Two
Ingredients: 1 (6 ounce) cans of premium chunk tuna in water1 stalk celery, chopped...
Stuffed French Bread
Ingredients: 1 lb frozen bread dough, loaf, thawed ( French bread brown and serve)8...
Mango Chicken Pita Sandwiches
Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...
Go Nuts Granola
Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...
Virtually Fat Free Fries
Ingredients: nonstick cooking spray1/4 cup breadcrumbs1/4 cup skim milk1 -2 egg whites2 large potatoes,...
Easy Artichoke Rice Salad
Ingredients: 1 box chicken rice-a-roni1 box of fried rice w/ almonds Rice-A-Roni2 jars marinated...
Creamy Tomato Pasta Sauce
Ingredients: 1 tablespoon olive oil1 onions, peeled and chopped fine1 (28 ounce) cans plum...
Skinny Thighs
Ingredients: 1 tablespoon unsalted butter1 tablespoon fresh rosemary, chopped or 1/4 teaspoon dried rosemary4...
White Clam Spaghetti Sauce
Ingredients: 2 -7 1/2 cans minced clams4 cloves garlic ( minced or chopped)1/4 cup...
Grilled Shrimp and Pitas With Chickpea Puree
Ingredients: 1 1/2 lbs large shrimp, shelled9 tablespoons olive oil1/2 teaspoon dried oregano1 teaspoon...
A Lighter Croque Monsieur
Ingredients: 4 slices French bread ( 1 1/2 ounce slices)4 teaspoons honey mustard6 ounces...
Sopa Seca de Tortilla
Ingredients: 10 6-inch corn tortillascooking oil ( olive or canola)2 green bell peppers, cut...
BBQ Beef Oven Toasted Deli Sandwich
Ingredients: 1/4 cup mayonnaise8 slices bread1/4 cup barbecue sauce16 slices deli roast beef4 slices...
Buffalo Chicken Tenders or Fingers
Ingredients: 16 breaded chicken tenders1/2 cup louisiana hot sauce1/4 teaspoon cayenne pepper1/4 teaspoon garlic...
Pizza Pie
Ingredients: 1 8-inch baked pie shell3 teaspoons olive oil2 large onions, sliced thinsaltpepper1/4 lb...
Delicious Cheesy Bacon and Green Onion Potato Skins
Ingredients: 6 large russet potatoesoilsalt and pepper1/3 cup grated parmesan cheese (optional)10 -15 slices...
Jamaican Pork Wraps (low-fat)
Ingredients: 1 medium sweet potatoes, peeled and cut into matchstick sized pieces2 (8 ounce)...
Pan Toasted Bread With Ham, Pineapple and Cheese
Ingredients: 1 slice breadbutter, for spreading on the bread1 slice ham1 pineapple rings, drained1...
Peanutty Apple S’more
Ingredients: 1 granny smith apples1 teaspoon cinnamon2 tablespoons peanut buttergraham crackers Directions: Core and...
Teriyaki Pasta
Ingredients: 8 ounces penne pasta or 8 ounces mostaccioli pasta1/2 teaspoon grated fresh ginger1...
Everyday Cake
Ingredients: 2/3 cup sweet unsalted butter1 1/2 cups granulated sugar2 large eggs, beaten1 teaspoon...
Protein Snacks
Ingredients: 1 cup peanut butter1/2 cup raisins1/2 cup dry milk1/4 cup sesame seeds1/4 cup...
Slippy Burgers
Ingredients: 1 3/4 lbs lean ground beef1 1/2 teaspoons salt1/4 teaspoon ground black pepper2...
Oatmeal Raisin Quick Bread
Ingredients: 1 1/2 cups all-purpose flour, sifted1/4 cup egg substitute ( Egg Beaters)2 teaspoons...
Salmon Potato Cakes with Mustard Tartar Sauce
Ingredients: 3 small red potatoes ( 8 ounces)1 cup cooked flaked salmon1 egg whites2...
Philly Steak Sandwiches
Ingredients: 1 large white onions, chopped1 green bell peppers, julienned1 red bell peppers, julienned1...
Honey Dijon Mustard Chicken With Apricot
Ingredients: 1/3 cup Grey Poupon honey mustard3 tablespoons apricot preserves1 teaspoon ginger, Ground4 boneless...
Mesa Burgers With Sage Aioli and Spicy Chips
Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup finely grated zucchini1...
Brunch Egg Bake
Ingredients: 3 cups shredded cheddar cheese3 cups shredded mozzarella cheese1 (4 1/2 ounce) jars...
Chilled Soba Noodles
Ingredients: 8 ounces dried soba noodles ( buckwheat)1 1/2 inches ginger, peeled and sliced...
Sauteed Apple Rings
Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...