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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Pixie Magic Confetti Snowballs
DessertLunch/snacksSnacks

Pixie Magic Confetti Snowballs

Ingredients: 1 cup butter, softened, no substitutes1/2 cup sugar2 teaspoons vanilla extract2 -2 1/2...

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Laura Lee's Dried Beef Cheese Ball
AppetizersLunch/snacksSnacks

Laura Lee’s Dried Beef Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (2 1/2 ounce) jars of hormel...

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Harry Potter Delight
AmericanLunch/snacksSnacks

Harry Potter Delight

Ingredients: 1 cup red-hot candies ( blood drops)1 cup chocolate chips ( snake eyes)1...

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Nacho Bread Pizzas
CheeseLunch/snacksMain dish

Nacho Bread Pizzas

Ingredients: 1 loaf French baguettes1 tablespoon extra virgin olive oil2 garlic cloves, chopped1/2-1 jalapenos,...

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Almond Raisin Granola
BreakfastGranola and porridgeLunch/snacks

Almond Raisin Granola

Ingredients: 1 1/3 cups whole almonds3 cups dried Quaker Oats1 cup oat bran1/2 teaspoon...

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Roasted Turkey and Cranberry Chutney Sandwich
Lunch/snacksSandwichesTurkey

Roasted Turkey and Cranberry Chutney Sandwich

Ingredients: 2 cups cubed roasted turkey ( If you use deli turkey have it...

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Armenian Dinner Sandwich
Lunch/snacksMain dishSandwiches

Armenian Dinner Sandwich

Ingredients: 1 teaspoon oil1 onions, chopped2 garlic cloves, minced1 teaspoon paprika3/4 teaspoon ground allspice1/2...

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Oven Grilled Cheese
CheeseLunch/snacksSandwiches

Oven Grilled Cheese

Ingredients: 2 slices American cheese2 slices breadbutter Directions: Preheat oven to 450 F.Lightly butter...

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Brie and Cucumber Sandwiches
Lunch/snacksMain dishSandwiches

Brie and Cucumber Sandwiches

Ingredients: 4 plain croissants4 tablespoons unsalted butter, softened8 ounces brie cheese1 leaf lettuce1/2 English...

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CakesDessertLunch/snacks

Wacky Chocolate-Orange Cake with Orange Frosting

Ingredients: 1 1/2 cups flour1 cup sugar3 tablespoons cocoa1 teaspoon baking soda1/2 teaspoon salt5...

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Polenta Mini Pizzas
AppetizersCheeseLunch/snacks

Polenta Mini Pizzas

Ingredients: 8 ounces prepared polenta ( in a chub or tube)6 tablespoons pasta sauce6...

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BBQ Parmesan Burgers with Pineapple
Ground beefLunch/snacksPineapple

BBQ Parmesan Burgers with Pineapple

Ingredients: 1 lb lean hamburger1/2 teaspoon saltpepper1/4 cup freshly grated parmesan cheese ( use...

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Spicy Chicken Dippers
AppetizersChicken breastLunch/snacks

Spicy Chicken Dippers

Ingredients: 4 chicken breasts, cut in finger-width strips and halved length-wi necessary9 -10 ounces...

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Zesty Italian Wontons
AppetizersLunch/snacksSnacks

Zesty Italian Wontons

Ingredients: 6 ounces bulk Italian sausage1/4 cup chopped onions4 ounces mozzarella cheese, shredded2 tablespoons...

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Veggie Spring Rolls
AppetizersLunch/snacksSnacks

Veggie Spring Rolls

Ingredients: 1 cup broccoli1 cup carrots2 cups cabbage1 cup snow peas8 -10 shallots1 cup...

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Hearty French Onion Soup
CheeseLunch/snacksSoups & stews

Hearty French Onion Soup

Ingredients: 2 tablespoons zesty Italian dressing ( liquid type, not dry type)3 large onions,...

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Easy Homemade Chicken Salad
ChickenLunch/snacksSandwiches

Easy Homemade Chicken Salad

Ingredients: 1 1/2 cups chopped cooked chicken or 1 1/2 cups cooked turkey1/2 cup...

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Crab Salad with Orange Spice Dressing
CrabLunch/snacksSalads

Crab Salad with Orange Spice Dressing

Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...

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Honey Roasted Peanuts
AppetizersLow sodiumLunch/snacks

Honey Roasted Peanuts

Ingredients: 2 cups peanuts ( not raw)2 tablespoons butter ( not margarine)2 -3 tablespoons...

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Strawberry Bruschetta
AppetizersLunch/snacksSnacks

Strawberry Bruschetta

Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...

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Georgia Breakfast Muffins
BreakfastGrainsLunch/snacks

Georgia Breakfast Muffins

Ingredients: 4 tablespoons cream cheese2 teaspoons sour cream1 English muffins, split2 small peaches, peeled...

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Artichoke Salad
Lunch/snacksSaladsTomatoes

Artichoke Salad

Ingredients: 1 (14 ounce) cans artichoke hearts, drained and roughly chopped4 tomatoes, finely chopped1...

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Berry Fruit Dip
BerriesLunch/snacksSnacks

Berry Fruit Dip

Ingredients: 2 (8 ounce) cartons non-fat strawberry yogurt or 2 (8 ounce) cartons raspberry...

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Lunch/snacksMain dishPasta

Alla Checca

Ingredients: 5 tomatoes, seeded and diced4 garlic cloves, minced1/2 cup chopped fresh basil1/2 cup...

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Finnish Flat Bread
BreadsLunch/snacksSide dishes

Finnish Flat Bread

Ingredients: 1 1/2 cups all-purpose flour3/4 cup whole wheat flour2 tablespoons sugar1 1/2 teaspoons...

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Good Sandwich
Chicken breastLunch/snacksSandwiches

Good Sandwich

Ingredients: 2 slices whole wheat bread1 chicken breasts, cooked and seasoned1 leaf lettuce, washed1/2...

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Spicy Baked Sweet Potato "fries"
AppetizersLunch/snacksSnacks

Spicy Baked Sweet Potato “fries”

Ingredients: 2 medium sweet potatoes, washed and cut lengthwise into strips 1/3 inch on...

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Quicker Corn dogs
Lunch/snacksMain dishSnacks

Quicker Corn dogs

Ingredients: 1 (11 1/2 ounce) cans refrigerated cornbread twists dough8 wooden craft sticks1 package...

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GrainsLunch/snacksMain dish

Quinoa with Roasted Veggies and Goddess Dressing

Ingredients: 1 large chopped onions ( in long pieces)10 cloves garlic ( or more...

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Salvadorian Pupusas
Lunch/snacksSide dishesSnacks

Salvadorian Pupusas

Ingredients: 5 cups masa harina flour 4 cups water, approximately 16 -24 ounces canned...

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Turkey Pita Sandwich
Lunch/snacksMain dishSandwiches

Turkey Pita Sandwich

Ingredients: 1 cup plain nonfat yogurt1/2 cup peeled cucumbers, minced1 teaspoon dry dill weed1...

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Spicy Rice and Corn
Lunch/snacksMain dishOne Dish meal

Spicy Rice and Corn

Ingredients: 1 (7 ounce) boxes Rice-A-Roni1 (8 3/4 ounce) cans cornsaltblack pepperred cayenne pepperpaprika...

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Microwave Mexican Pizza
AppetizersLunch/snacksPizza

Microwave Mexican Pizza

Ingredients: 2 fat free tortillas1/4 cup low fat mozzarella1/4 cup low-fat cheddar cheese1/2 cup...

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AppetizersLunch/snacksSide dishes

Caribbean Coconut Shrimp

Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...

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AmericanLunch/snacksSouthwestern u.s.

Cool Chicken Cones

Ingredients: 1 (5 ounce) cans chunk canned chicken, breast, drained and flaked ( you...

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Sour Cream Waffles
BreakfastLunch/snacksPancakes and waffles

Sour Cream Waffles

Ingredients: 1 3/4 cups all-purpose flour2 tablespoons granulated sugar1 tablespoon baking powder1/2 teaspoon salt6...

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Southwestern Frittata
BreakfastLunch/snacksOmelets and frittatas

Southwestern Frittata

Ingredients: 2 teaspoons butter2/3 cup red onions, chopped2/3 cup sweet red peppers, chopped1 cup...

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Cilantro and Orange Chicken Kabobs
Condimentsetc.Lunch/snacks

Cilantro and Orange Chicken Kabobs

Ingredients: 2 amish skinless chicken breasts, cut into 1 inch cubes1/3 cup extra virgin...

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Peanut Butter  Krispies Bars
DessertLunch/snacksPasta

Peanut Butter Krispies Bars

Ingredients: 2 tablespoons butter2 cups miniature marshmallows1/4 cup peanut butter3 cups Rice Krispies Directions:...

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Lemon Chicken Burgers With Yogurt Dressing
Lunch/snacksMain dishSandwiches

Lemon Chicken Burgers With Yogurt Dressing

Ingredients: 1/2 cup chopped green onions1/3 cup Italian seasoned breadcrumbs1 tablespoon all purpose Greek...

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Grilled Cob Corn
Lunch/snacksMain dishSide dishes

Grilled Cob Corn

Ingredients: 4 ears corn, in the husk2/3 cup butter or 2/3 cup margarine2 tablespoons...

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Provolone Burgers
Ground beefLunch/snacksSandwiches

Provolone Burgers

Ingredients: 2 eggs, beaten1 medium onions, finely chopped3 teaspoons dried basil1 teaspoon dried oregano2...

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Albuquerque Salad
Lunch/snacksSaladsSide dishes

Albuquerque Salad

Ingredients: 1/2 cup brown rice1 cup canned black beans1 (8 3/4 ounce) cans corn,...

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No Fuss No Mess Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

No Fuss No Mess Potato Pancakes

Ingredients: 1/4 cup milk2 cups potatoes, peeled and cut in chunks ( about 2...

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Tuna Melt
Lunch/snacksSandwichesTuna

Tuna Melt

Ingredients: 1/2 red onions, finely chopped1 (200 g) cans canned tuna, drained2 tablespoons mayonnaisesalt...

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Chicken Cannelloni
Lunch/snacksMain dishPoultry

Chicken Cannelloni

Ingredients: 3 large boneless skinless chicken breasts2 tablespoons oil1/4 cup onions, minced1/4 cup celery,...

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Teeny Tomato Salad
AppetizersLunch/snacksSalads

Teeny Tomato Salad

Ingredients: 2 cups assorted cherry tomatoes or 2 cups red pear tomatoes or 2...

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Fresh Tomato And Cucumber Salad
Lunch/snacksSaladsVegetables

Fresh Tomato And Cucumber Salad

Ingredients: 2 large tomatoes, diced2 large cucumbers, diced1 cup diced green peppers1 cup chopped...

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AppetizersLunch/snacksMarinades and rubs

Easy Dinner Party Marinated Mushrooms

Ingredients: 1 cup white wine1/2 cup white wine vinegar1/4 teaspoon balsamic vinegar2 tablespoons brown...

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AppetizersChickenLunch/snacks

Jeera Murg (Chicken with Cumin)

Ingredients: 8 ounces boneless chicken, cut into 1/2-inch dice1 teaspoon lemon juice1 -1 1/2...

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Pierogidilla
Low calorieLow in...Lunch/snacks

Pierogidilla

Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...

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Olive Garden Fettuccine Alfredo
Lunch/snacksMain dishPasta

Olive Garden Fettuccine Alfredo

Ingredients: 1/2 cup butter2 tablespoons cream cheese1 pint heavy cream1 teaspoon garlic powdersaltblack pepper2/3...

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Crispy Brown Rice Snacks
AppetizersDessertLunch/snacks

Crispy Brown Rice Snacks

Ingredients: 2 cups crispy brown rice cereal1/2 cup honey1/2 teaspoon vanilla extract1/2 cup natural-style...

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Garden-Fresh Herb Pasta
Lunch/snacksMain dishSide dishes

Garden-Fresh Herb Pasta

Ingredients: 1 green onions, chopped roughly1/4 cup butter ( margarine can be substituted, but...

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Tomato Lima Bean Soup
Lunch/snacksMain dishOne Dish meal

Tomato Lima Bean Soup

Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...

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Terminally Lazy Chocolate Cake
CakesDessertLunch/snacks

Terminally Lazy Chocolate Cake

Ingredients: 1 1/2 cups flour1 cup light brown sugar3 tablespoons cocoa1 teaspoon baking soda1/2...

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Penne with Creamy Carrots and Scallions
CasserolesLunch/snacksOne Dish meal

Penne with Creamy Carrots and Scallions

Ingredients: 2 cups chicken broth1 lb carrots, shredded1 (16 ounce) bags frozen peas5 cloves...

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Different and wonderful chicken salad
Lunch/snacksMain dishSalads

Different and wonderful chicken salad

Ingredients: 3 cups cooked chicken, chopped2 cups sliced cherry tomatoes3 green onions, chopped1/3 cup...

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Grilled Zucchini With Tomatoes
Lunch/snacksSide dishesSquash

Grilled Zucchini With Tomatoes

Ingredients: 2 medium zucchini4 large roma tomatoesolive oil2 large red sweet peppers or 2...

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AppetizersLunch/snacksSide dishes

Leftover Bread Patties

Ingredients: 4 ounces leftover stale bread3 eggs4 ounces different leftover hard cheese, grated1 tablespoon...

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