Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Orange Wings
AppetizersLunch/snacksSnacks

Orange Wings

Ingredients: 1 oranges, juice and rind of1 tablespoon dark brown sugar1 tablespoon honey2 garlic...

Continue reading
BBQ Chicken Kebabs
ChickenLunch/snacksPoultry

BBQ Chicken Kebabs

Ingredients: 1 1/2 lbs boneless skinless chicken breasts or 1 1/2 lbs boneless skinless...

Continue reading
Onion Spaghetti
Lunch/snacksPastaSpaghetti

Onion Spaghetti

Ingredients: 500 g spaghetti2 onions2 tablespoons olive oilsaltwhite pepper Directions: Boil, in a large...

Continue reading
Jalapeno Chicken
ChickenLunch/snacksPoultry

Jalapeno Chicken

Ingredients: 1 (4 1/2 lb) chicken, rinsed, patted dry3 jalapeno chiles, cut into 1/8...

Continue reading
Penne With Chicken and Roasted Asparagus
Lunch/snacksMain dishOne Dish meal

Penne With Chicken and Roasted Asparagus

Ingredients: 1/2 cup balsamic vinegar2 tablespoons balsamic vinegar1/2 teaspoon brown sugar1/2 teaspoon ground black...

Continue reading
Champsdiet featured Image
Lunch/snacksSide dishesVegetables

Lemon Basil Carrots

Ingredients: 4 medium carrots, cut in 1-1/2 inch pieces1 tablespoon butter1 teaspoon lemon juice1/4...

Continue reading
Tuscan Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Tuscan Chicken Sandwich

Ingredients: 2 tablespoons balsamic vinaigrette1/2 loaf focaccia bread, cut horizontally to create a top...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Quick Chicken Sandwiches

Ingredients: 2 boneless skinless chicken breast halves, cooked and cut into bite-sized pieces (...

Continue reading
Snakes on a Stick
AppetizersLunch/snacksSnacks

Snakes on a Stick

Ingredients: 1 (11 ounce) cans refrigerated breadstick dough1/4 teaspoon butter, meltedherbs or spices, to...

Continue reading
Black And White Beans
Lunch/snacksSaladsSide dishes

Black And White Beans

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 ounce) cans white...

Continue reading
Vegetarian Pizza Muffins
AppetizersLunch/snacksMain dish

Vegetarian Pizza Muffins

Ingredients: 1 cup ricotta cheese1 cup mozzarella cheese or 1 cup swiss cheese, shredded1/3...

Continue reading
Champsdiet featured Image
DessertLunch/snacksSalads

Green Stuff ( Lime Jello Fruit Salad )

Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...

Continue reading
Sesame Thins (crackers)
AppetizersLunch/snacksSnacks

Sesame Thins (crackers)

Ingredients: 1/2 cup sesame seeds, toasted ( 2 1/2 oz.)1 cup pastry flour (...

Continue reading
Beans 'n' Franks Sandwich
< 30 minsLunch/snacksSandwiches

Beans ‘n’ Franks Sandwich

Ingredients: 4 hamburger buns4 frankfurters2 tablespoons butter1 cup baked beans1/2 cup cubed cheese2 tablespoons...

Continue reading
Cheerios Bars!
DessertLunch/snacksSnacks

Cheerios Bars!

Ingredients: 1/2 cup maple syrup1/2 cup peanut butter3 1/2 cups Cheerios toasted oat cereal...

Continue reading
Kate's Pineapple Panini Treat
Lunch/snacksSandwichesSnacks

Kate’s Pineapple Panini Treat

Ingredients: 2 slices of a nice multi-grain bread1 slice cheddar cheese1 -2 slice hamfresh...

Continue reading
Delicious Grilled Seafood
AppetizersLunch/snacksMain dish

Delicious Grilled Seafood

Ingredients: 6 tablespoons soy sauce1/4 cup lime juice ( preferably freshly squeezed)1/4 cup brown...

Continue reading
Solo Chicken Breast and Lemon Broccoli
ChickenLunch/snacksPoultry

Solo Chicken Breast and Lemon Broccoli

Ingredients: 1 boneless skinless chicken breasts2 tablespoons flour1 teaspoon black pepper1 tablespoon olive oil1...

Continue reading
Tropical Chicken Salad
ChickenLunch/snacksSalads

Tropical Chicken Salad

Ingredients: 1 pre-cooked cold chicken, deboned and cut into bite size pieces1/2 cup sliced...

Continue reading
Turkey and Wild Rice Soup
Lunch/snacksMain dishSoups & stews

Turkey and Wild Rice Soup

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 medium onions, chopped4 ounces mushrooms, sliced2...

Continue reading
Solo Tomato Chicken Pasta
Lunch/snacksMain dishOne Dish meal

Solo Tomato Chicken Pasta

Ingredients: 1 cup tomatoes, diced6 ounces cooked chicken breasts, diced ( left over is...

Continue reading
Copycat John Alden Rollwich
Lunch/snacksMain dishSandwiches

Copycat John Alden Rollwich

Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...

Continue reading
Paula Deen's Chicken Nuggets
AppetizersLunch/snacksSnacks

Paula Deen’s Chicken Nuggets

Ingredients: 2 cups crushed sour cream and onion potato chips1 eggs2 tablespoons milk6 chicken...

Continue reading
Two-bean Sloppy Joes ( Vegetarian )
Lunch/snacksMain dishSandwiches

Two-bean Sloppy Joes ( Vegetarian )

Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 (15 1/2 ounce)...

Continue reading
Spinach Pierogi Pizza
Lunch/snacksMain dishPizza

Spinach Pierogi Pizza

Ingredients: 1 pizza crusts ( 10 oz. if purchased)8 -10 ounces frozen spinach, thawed...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishOne Dish meal

Solo Pasta with Prosciutto and Olives

Ingredients: 1 1/2 cups dried farfalle pasta ( bow tie)1/3 cup diced prosciutto1/3 cup...

Continue reading
Big Sandwich
< 30 minsLunch/snacksSandwiches

Big Sandwich

Ingredients: 1 unsliced round loaf Italian bread ( 8 inches)5 -6 slices cooked beef...

Continue reading
Salmon and Avocado Sandwiches
Lunch/snacksSalmonSandwiches

Salmon and Avocado Sandwiches

Ingredients: 8 slices crusty French bread ( or bruschette)butter or extra virgin olive oil4...

Continue reading
Leftover Roast Beef Bar-B-Que Sandwich Filling
Beef roastLunch/snacksSandwiches

Leftover Roast Beef Bar-B-Que Sandwich Filling

Ingredients: 2 -3 lbs roast beef, cooked12 ounces of sweet baby rays barbecue sauce...

Continue reading
Potato
Lunch/snacksSide dishesYam/sweet potato

Potato, Pumpkin and Ham Bake

Ingredients: 500 g potatoes, diced500 g pumpkin, diced1 tablespoon oil1 onions, chopped125 g ham,...

Continue reading
Sausage and Bean Fried Rice
Lunch/snacksMain dishOne Dish meal

Sausage and Bean Fried Rice

Ingredients: 1 lb sausage ( I used turkey sausage)1 can chili beans ( With...

Continue reading
Spicy Southwest Egg Rolls
AppetizersLunch/snacksSnacks

Spicy Southwest Egg Rolls

Ingredients: 2 chicken breasts1/4 tablespoon chili powder1/2 teaspoon cumin1/2 teaspoon garlic powder1/8 teaspoon salt2...

Continue reading
Champsdiet featured Image
DessertLunch/snacksPeaches

Lactose Free Creamy Peach Snack

Ingredients: 1 can natural peaches in juice ( or light syrup if you wish...

Continue reading
Cheery Cranberry Chocolate Chip Bread
BreadsBreakfastLunch/snacks

Cheery Cranberry Chocolate Chip Bread

Ingredients: 1 cup Hershey’s semi-sweet chocolate chips1 cup fresh cranberries or 1 cup frozen...

Continue reading
Velvet Curried Carrot Soup
CarrotsLunch/snacksSoups & stews

Velvet Curried Carrot Soup

Ingredients: 1 teaspoon olive oil1 small onions, chopped1 fat garlic cloves, minced1 teaspoon thyme1...

Continue reading
Budbud Pilit
BreakfastLunch/snacksSnacks

Budbud Pilit

Ingredients: 3 cups glutinous rice 5 cups coconut milk, first extract 1/2 cup sugar...

Continue reading
Really Easy and Good 20 Cloves of Garlic Puffs
< 30 minsLunch/snacksSnacks

Really Easy and Good 20 Cloves of Garlic Puffs

Ingredients: 20 garlic cloves, chopped1/2 cup grated parmesan cheese1/2 cup mayonnaise ( not salad...

Continue reading
Zucchini Omelet
BreakfastEggsLunch/snacks

Zucchini Omelet

Ingredients: 1/2 cup chopped onions1 cup diced zucchini1/2 cup vegetable broth3 large egg whitesegg...

Continue reading
Grilled Peanut Butter and Banana Split Sandwich
BananasLunch/snacksSandwiches

Grilled Peanut Butter and Banana Split Sandwich

Ingredients: 4 slices firm white bread ( or other firm bread, cinnamon raisin, challah,...

Continue reading
The Only Way to Make It
Lunch/snacksPotatoesSide dishes

The Only Way to Make It, Potato Salad!

Ingredients: 3 lbs red potatoes1/2 medium red onions, diced1/4 cup hamburger dill pickles, diced4...

Continue reading
Kissables Crunch
FruitLunch/snacksSnacks

Kissables Crunch

Ingredients: 2 cups miniature pretzels1 cup Hershey kissables1 cup miniature marshmallows1/2 cup banana chips...

Continue reading
Mango Malai
DessertLunch/snacksSnacks

Mango Malai

Ingredients: 1/2 lb fresh mango, flesh only1 cup nonfat plain yogurt2 tablespoons sugar (...

Continue reading
Oven Grilled Cheese
CheeseLunch/snacksSandwiches

Oven Grilled Cheese

Ingredients: 2 slices American cheese2 slices breadbutter Directions: Preheat oven to 450 F.Lightly butter...

Continue reading
Cauliflower Sandwich Filling
Lunch/snacksSaladsSandwiches

Cauliflower Sandwich Filling

Ingredients: 1 head cauliflower1 teaspoon Dijon mustard2 tablespoons soy mayonnaise or 2 tablespoons regular...

Continue reading
Corn  Pops Snack Mix
Low proteinLunch/snacksSnacks

Corn Pops Snack Mix

Ingredients: 3 cups corn pops puffed corn cereal1/4 cup melted butter1 teaspoon Worcestershire sauce1/2...

Continue reading
Pizzatizers
AppetizersGrainsLunch/snacks

Pizzatizers

Ingredients: 2 medium pita breads ( about 6 inches)2 tomatoes, sliced4 cloves garlic, minced1...

Continue reading
Couscous With Sun-Dried Tomatoes
Lunch/snacksSide dishesSnacks

Couscous With Sun-Dried Tomatoes, Feta Cheese, and Mint

Ingredients: 1 cup whole wheat couscous1 cup frozen green peas, thawed1/2 cup minced sun-dried...

Continue reading
Low Carb Almond Thin Crackers
BreadsLunch/snacksSnacks

Low Carb Almond Thin Crackers

Ingredients: 1 cup almond flour2 teaspoons Splenda granular1 egg whites1/4 teaspoon salt1/8 teaspoon garlic...

Continue reading
Breaded Artichoke Hearts
AppetizersLunch/snacksSide dishes

Breaded Artichoke Hearts

Ingredients: 1 can quartered artichoke hearts, drained1 eggs, beaten until frothy3/4 cup seasoned bread...

Continue reading
Hot Dog Melt
Lunch/snacksMeatSandwiches

Hot Dog Melt

Ingredients: 6 slices bacon1 large onions, sliced and separated into rings4 large hot dogs1...

Continue reading
Chicken or Turkey Salad
Lunch/snacksSaladsSandwiches

Chicken or Turkey Salad

Ingredients: 2 cups cubed cooked chicken or 2 cups turkey1/2 cup sliced celery1/3 cup...

Continue reading
Pot Stickers with Chinese Cabbage
Lunch/snacksMain dishOne Dish meal

Pot Stickers with Chinese Cabbage

Ingredients: 1/2 lb frozen meat pot stickers or 1/2 lb vegetable pot stickers1 tablespoon...

Continue reading
" Pizza Pan" Potato Skins
AppetizersLunch/snacksSide dishes

” Pizza Pan” Potato Skins

Ingredients: 3 lbs potatoes, scrubbed1/2 lb bacon, diced2 cups cheddar cheese, grated5 green onions,...

Continue reading
TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)
Lunch/snacksMain dishPork

TRADITIONAL ADOBO (Pork in Vinegar and Soy Sauce)

Ingredients: 1 1/2 lbs pork shoulder or 1 1/2 lbs pork butt, cut into...

Continue reading
Baked Chicken Breasts With Mango Chutney Sauce
Chicken breastLunch/snacksMain dish

Baked Chicken Breasts With Mango Chutney Sauce

Ingredients: 3/4 cup mango chutney3/4 cup plain yogurt ( 2% or 1% is)2 1/2...

Continue reading
Bagel Tuna Melt
Lunch/snacksMain dishSandwiches

Bagel Tuna Melt

Ingredients: 1 (7 ounce) cans tuna, drained2 tablespoons finely chopped red onions2 tablespoons finely...

Continue reading
Cobb Sandwich
Lunch/snacksMain dishSandwiches

Cobb Sandwich

Ingredients: 4 (4 ounce) boneless skinless chicken breasts, grilled4 sandwich buns ( Kaiser type)8...

Continue reading
Haricots Verts in Plum Tomatoes
Lunch/snacksSaladsSide dishes

Haricots Verts in Plum Tomatoes

Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...

Continue reading
Breakfast Barley
BreakfastGranola and porridgeLunch/snacks

Breakfast Barley

Ingredients: 4 cups water1/2 cup pearl barley, rinsed and drained1 cinnamon sticks1 tablespoon lemon...

Continue reading
Linda's Chocolate Dipped Pretzel Rods
ChocolateLunch/snacksSnacks

Linda’s Chocolate Dipped Pretzel Rods

Ingredients: 1 (16 ounce) packages milk chocolate chips1 (10 ounce) boxes pretzel sticks1 (5...

Continue reading

Posts navigation

Next→
2026 © ChampsDiet.com | [email protected]
Website development landing.lt