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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
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Lunch/snacksMain dishSalads

Orzo Salad With Corn and Cucumber-Feta Dressing

Ingredients: 8 ounces feta cheese, crumbled3 large cucumbers, peeled, seeded and cut into 1/2...

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Chocolate-Peanut Butter Popcorn
DessertLunch/snacksSnacks

Chocolate-Peanut Butter Popcorn

Ingredients: 1/2 cup light corn syrup ( or golden syrup)1/2 cup sugar1/2 cup peanut...

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Queso Flameado
AppetizersLunch/snacksMain dish

Queso Flameado

Ingredients: 1/4 lb chorizo sausage, casings removed1/2 onions, thinly sliced1 small tomatoes, diced1/4 cup...

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Rustic Greek Pie
DessertLunch/snacksPies and tarts

Rustic Greek Pie

Ingredients: 1 (450 g) packets frozen spinach, thawed and chopped1 sheet ready-rolled shortcrust pastry3...

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DessertLunch/snacksSalads

Salad With Eight Fruits

Ingredients: 1/3 cup lemon juice1/3 cup water1/2 cup sugar2 fresh peaches, thinly sliced2 small...

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Japanese Negi (leek) Patties
Eggs/dairyLunch/snacksSide dishes

Japanese Negi (leek) Patties

Ingredients: 1 leeks, shredded finely1 tablespoon vegetable oil4 large eggs, lightly beaten1 pinch salt2...

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Bliss Chicken Pizza
Lunch/snacksMain dishPizza

Bliss Chicken Pizza

Ingredients: 2 large prepared pizza crust or 8 flat bread1/3 cup sugar1/4 cup soy...

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What Have You Done
Lunch/snacksPotatoesSide dishes

What Have You Done, Italian Wedges

Ingredients: 500 g potatoesitalian seasoning1/2 cup melted butter Directions: Cut potatoes into wedges.Dip in...

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Warmed Chicken Sandwiches - Crock Pot or Oven!
Lunch/snacksMain dishSandwiches

Warmed Chicken Sandwiches – Crock Pot or Oven!

Ingredients: 3 cups cooked chicken or 3 cups smoked chicken or 3 cups cooked...

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Roasted Thai Pumpkin Soup (Low Fat)
Lunch/snacksSoups & stewsSquash

Roasted Thai Pumpkin Soup (Low Fat)

Ingredients: 1 whole butternut pumpkin1/2 pumpkin, I use kent3 onions, chopped4 garlic cloves, crushed3...

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Solo Microwave Fettuccine Alfredo
Lunch/snacksPastaSide dishes

Solo Microwave Fettuccine Alfredo

Ingredients: 2 ounces cream cheese1/4 cup finely grated parmesan cheese ( The stuff in...

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Mushroom and Celery Salad
Lunch/snacksSaladsSide dishes

Mushroom and Celery Salad

Ingredients: 1/2 lb fresh mushrooms, sliced2 cups diced celery2 1/2 tablespoons olive oil2 tablespoons...

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BLT Quesadillas
Lunch/snacksMain dishSandwiches

BLT Quesadillas

Ingredients: 4 slices bacon4 slices cheese ( I like to use provolone)4 slices tomatoes,...

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Sesame Salmon Fillets and Bok Choy
Lunch/snacksMain dishSalmon

Sesame Salmon Fillets and Bok Choy

Ingredients: 1 cup sesame seeds1 tablespoon grated gingerroot1 tablespoon cracked black peppercorns1/2 teaspoon salt1...

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Chicken breastLunch/snacksMain dish

Tavern on the Green’s Chicken Francais

Ingredients: 4 (6 ounce) boneless skinless chicken breastsflour, for dredging2 fluid ounces clarified unsalted...

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Quick Chicken Cordon Bleu
ChickenLunch/snacksMain dish

Quick Chicken Cordon Bleu

Ingredients: 4 boneless skinless chicken breast halves2 teaspoons Dijon mustard1/2 teaspoon paprika4 slices fully...

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Peach Surprise
BreakfastLunch/snacksSnacks

Peach Surprise

Ingredients: 1/3-1/2 cup vanilla yogurt1/2 peaches ( we used canned peach halves in light...

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A Real Philly Cheesesteak
Lunch/snacksMain dishSandwiches

A Real Philly Cheesesteak

Ingredients: 1 lb rib eye, frozen, then cut very thinonionsmushroomsprovolone cheese or Cheese Whiz4...

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Lunch/snacksMain dishVegetables

Sweet and Spicy Kielbasa Saute

Ingredients: 1 lb kielbasa, sliced1 (1 1/2 ounce) packages taco seasoning mix1 (14 1/2...

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One-Dish Microwave Spaghetti
Lunch/snacksMain dishOne Dish meal

One-Dish Microwave Spaghetti

Ingredients: 1 lb ground beef or 1 lb Italian sausage1 teaspoon garlic salt1 tablespoon...

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Chicken Quesadilla Stack
Lunch/snacksMain dishSandwiches

Chicken Quesadilla Stack

Ingredients: 4 flour tortillas ( 98% fat free – 8 inch)3/4 cup fat-free refried...

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Beefy Green Bean Casserole
CasserolesLunch/snacksOne Dish meal

Beefy Green Bean Casserole

Ingredients: 2 lbs ground beef4 slices bread1 cup milk1/4 cup finely chopped celery1/4 cup...

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BreadsLunch/snacksQuick breads

Mrs Allen’s Date Loaf

Ingredients: 1 3/4 cups flour1 teaspoon baking soda1 cup white sugar1 eggs, beaten1 cup...

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No I'm Not Pregnant!! Sandwich
BananasLunch/snacksSandwiches

No I’m Not Pregnant!! Sandwich

Ingredients: 2 slices bread ( I use white)4 tablespoons peanut butter ( This is...

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Curried Lamb and Spinach Burgers
Lunch/snacksMain dishSandwiches

Curried Lamb and Spinach Burgers

Ingredients: 1 lb lean ground lamb2/3 cup fresh breadcrumbs1/3 cup savory chutney1 teaspoon curry...

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Crab Cakes from Joe's Crab Shack
AppetizersLunch/snacksOne Dish meal

Crab Cakes from Joe’s Crab Shack

Ingredients: 2/3 cup mayonnaise5 egg yolks2 teaspoons lemon juice2 tablespoons Worcestershire sauce2 teaspoons Dijon...

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BeefLunch/snacksMeat

Swanky Franky

Ingredients: 8 beef hot dogs8 slices bacon8 slices American cheese8 hot dog bunshot oil...

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Sloppy Jacques
Lunch/snacksMain dishSandwiches

Sloppy Jacques

Ingredients: 1 lb lean ground beef2 tablespoons all-purpose flour1 (10 1/2 ounce) cans French...

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Sweet Crunchy Mustard Chicken
Chicken breastLunch/snacksMain dish

Sweet Crunchy Mustard Chicken

Ingredients: 3 tablespoons fine dry breadcrumbs2 teaspoons light brown sugar1 teaspoon dried tarragon or...

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Broiled Cheddar Tomato Sandwiches
Lunch/snacksMain dishSandwiches

Broiled Cheddar Tomato Sandwiches

Ingredients: 4 slices whole grain bread, toasted on both sides in broiler3 large tomatoes,...

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Aunt Tooti's Tuna Heroes
Lunch/snacksMain dishSandwiches

Aunt Tooti’s Tuna Heroes

Ingredients: 2 (7 ounce) cans canned tuna, drained1/2 cup mayonnaise1/4 cup sour cream1/4 cup...

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Celery Victor
AppetizersLunch/snacksSalads

Celery Victor

Ingredients: 6 celery hearts or celery1/2 cup wine vinegar1/2 cup water1 tablespoon fresh lemon...

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Spinach and Mushroom Salad
Lunch/snacksSaladsSide dishes

Spinach and Mushroom Salad

Ingredients: 4 slices bacon2 eggs2 teaspoons white sugar2 tablespoons cider vinegar2 tablespoons water1/2 teaspoon...

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Mozzarella Herbed Chicken
ChickenLunch/snacksMain dish

Mozzarella Herbed Chicken

Ingredients: 6 chicken breast halves2/3 cup buttermilk baking mix2 tablespoons parmesan cheese1 teaspoon paprika1/4...

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Strawberry Bruschetta
AppetizersLunch/snacksSnacks

Strawberry Bruschetta

Ingredients: 1 (8 ounce) baguette-style French bread1 (8 ounce) containers cream cheese1 tablespoon honey2...

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Hamburger Potato Puffs
Low calorieLow cholesterolLunch/snacks

Hamburger Potato Puffs

Ingredients: 1 lb lean ground beef1 cup chopped onions1/2 cup chopped green peppers1 minced...

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Ham It up Crescent Rolls
AppetizersLunch/snacksSnacks

Ham It up Crescent Rolls

Ingredients: 1 (8 ounce) packages crescent rolls8 slices deli ham4 teaspoons prepared mustard1 cup...

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Savoury Anchovy Stuffed Bell Peppers
Long Grain riceLunch/snacksSide dishes

Savoury Anchovy Stuffed Bell Peppers

Ingredients: 2 small red peppers, halved and deseeded2 small yellow peppers, halved and deseeded7...

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AppetizersLunch/snacksMain dish

New England Deep Fried Clams

Ingredients: 1 eggs, separated1/2 cup milk1/4 teaspoon salt1 tablespoon butter, melted1/2 cup flour, sifted1...

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Aloo Achar ( Potato Salad)
LemonLunch/snacksSalads

Aloo Achar ( Potato Salad)

Ingredients: 1 lb potatoes, peeled, cubed3 ounces sesame seeds4 large hot green chili peppers2...

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Green Chile Chicken Soup
Lunch/snacksMain dishSoups & stews

Green Chile Chicken Soup

Ingredients: 2 cans cream of chicken soup1/2 can corn, drained2 cans pre-cooked chicken or...

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Mom's Potato Soup
Lunch/snacksMain dishOne Dish meal

Mom’s Potato Soup

Ingredients: 1/2 cup chopped celery1/2 cup chopped onions4 tablespoons butter or 4 tablespoons margarine4...

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Sourdough Cheeseburgers for 2
Lunch/snacksMain dishSandwiches

Sourdough Cheeseburgers for 2

Ingredients: 3 tablespoons mayonnaise1 tablespoon ketchup1 tablespoon sweet pickle relish1/2 lb ground beefsalt and...

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Thai Broccoli Tofu Stir-fry
Lunch/snacksMain dishOne Dish meal

Thai Broccoli Tofu Stir-fry

Ingredients: 1 cup peanut butter1 cup hot water1/2 cup apple cider vinegar1 tablespoon tamari1...

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Warm Asian Steak Salad
Lunch/snacksMain dishOne Dish meal

Warm Asian Steak Salad

Ingredients: 1/2 cup orange juice1/2 tablespoon fresh ginger, minced or 1/2 teaspoon ground ginger1/2...

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Easy Greek-Inspired Salad
AppetizersLunch/snacksMain dish

Easy Greek-Inspired Salad

Ingredients: 3 -4 cups salad greens ( spring mix, European, exotic, romaine, etc)1 carrots,...

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Apollo Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Apollo Potato Pancakes

Ingredients: 2 lbs potatoes, shredded into a bowl of cold water ( 6 medium...

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Roast Vegetable and Feta Tarts
Lunch/snacksMain dishYam/sweet potato

Roast Vegetable and Feta Tarts

Ingredients: 600 g kumara or 600 g sweet potatoes2 red capsicums2 zucchini2 red onionsolive...

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Lunch/snacksSoups & stewsVegetables

Vegetarian White Bean Soup

Ingredients: 1 cup uncooked navy beans2 tablespoons olive oil1 medium onions, chopped3 garlic cloves,...

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Pizzacones - Mini Patacones Pizzas
AppetizersFruitLunch/snacks

Pizzacones – Mini Patacones Pizzas

Ingredients: 2 plantains, peeled and sliced diagonally 1/4 inch thickpepperonimozzarella cheesemarinara saucevegetable oil (...

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Nacho Chicken Pitas
ChickenLunch/snacksSandwiches

Nacho Chicken Pitas

Ingredients: 1 eggs1 cup crushed nacho cheese flavored tortilla chips1 lb boneless skinless chicken...

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Mushroom-Smothered Turkey Sandwiches
Lunch/snacksSandwichesTurkey

Mushroom-Smothered Turkey Sandwiches

Ingredients: 1 tablespoon butter1 cup sliced mushrooms1 (3/4 ounce) packet mushroom gravy mix1 cup...

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Spinach Basil Salad with Pine Nut Dressing
Lunch/snacksMain dishOne Dish meal

Spinach Basil Salad with Pine Nut Dressing

Ingredients: 5 ounces toasted pine nuts, pureed1 whole eggs1 large shallots, minced1/4 ounce lemon...

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Citrus French Toast
BreakfastKid FriendlyLunch/snacks

Citrus French Toast

Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...

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Cottage Tuna Spread
Lunch/snacksSandwichesTuna

Cottage Tuna Spread

Ingredients: 1 (6 ounce) cans tuna, well drained1 green onions, chopped finely1 cup cottage...

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Turkey Wrap With a Kick
AppetizersLunch/snacksSandwiches

Turkey Wrap With a Kick

Ingredients: 1 flour tortillas, wrap2 tablespoons sour cream2 tablespoons salsa3 slices deli peppered turkey...

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Amazingly Good Chicken Salad
Chicken breastLunch/snacksMain dish

Amazingly Good Chicken Salad

Ingredients: 6 chicken breasts ( bone in)Kraft mayonnaise ( to taste)2 teaspoons Good Seasonings...

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Cream Crackers
AppetizersLunch/snacksSnacks

Cream Crackers

Ingredients: 2 cups cake flour1 teaspoon salt1 1/2 teaspoons sugar1 teaspoon baking powder2/3 cup...

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Roasted Tomato Salad
AppetizersLunch/snacksSalads

Roasted Tomato Salad

Ingredients: 12 large nice sweet tomatoes12 leaves basil2 cloves garlic, finely chopped2 tablespoons olive...

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The Sebastian
Lunch/snacksMain dishSandwiches

The Sebastian

Ingredients: 3 cups shredded cabbage2/3 cup mayonnaise1/3 cup commercial chutney1 tablespoon curry powdersalt12 slices...

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