Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...
Smoked Chicken And Pumpkin Risotto
Ingredients: 1/4 cup peanuts1/2 cup pumpkin, diced in 5 mm1/2 cup smoked chicken, dice...
Herbed Chicken and Broccoli Quiche
Ingredients: 1 refrigerated pie crusts, from 15 oz box, softened as directed1 cup chopped...
Souperior Burger Sandwiches
Ingredients: 1 lb ground beef1 medium onions, peeled and finely chopped1 (10 3/4 ounce)...
Apricot Coriander Chicken With Brie All Wrapped up in Phyllo
Ingredients: 4 boneless skinless chicken thighs or 1 medium boneless skinless chicken breasts1 tablespoon...
Crispy Mexican Chicken (low-fat)
Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...
Rice – Tomato Casserole
Ingredients: 1/4 cup butter or 1/4 cup margarine1 medium onions, chopped ( 3/4 cup,...
7 Layer Salad
Ingredients: 1 head lettuce, chopped1 green peppers, chopped1 cup celery ( I leave this...
Raisin Bread Cheese Sandwiches
Ingredients: 2 cups grated sharp cheddar cheeseHellmanns Mayonnaise, enough to moisten cheese for spreading1...
Easy Pulled Chicken Barbecue Sandwiches
Ingredients: 1 fully cooked rotisserie chicken6 large hamburger bunsbarbecue sauce ( Several kinds) Directions:...
Carrot Salad with Raspberry Vinaigrette
Ingredients: 2/3 cup fresh parsley1/3 cup lite olive oil3 tablespoons raspberry vinegar2 teaspoons Dijon...
Tomato Pots
Ingredients: 4 large firm tomatoessalt and pepper3/4 cup shredded cheese ( , Sharp cheddar...
Yogurt Juice – Drinkable Yogurt
Ingredients: 1 can frozen concentrate juice or 1 can shelf stable concentrate juice (...
Baked Zucchini Appetizer
Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...
Cinnamon-Mocha Snack Cake
Ingredients: 2 cups white sugar2 eggs2 teaspoons pure vanilla extract2/3 cup canola oil2 2/3...
Tossed Greens With Pineapple, Apple and Feta Cheese
Ingredients: 2 apples, cored and thinly sliced1 1/2 cups pineapple, cubed1 red onions or...
Lomo de Cerdo
Ingredients: 1/2 lb pork tenderloins, butt or shoulder3 tablespoons olive oil1 small carrots, sliced1...
Easy Mexican Dip
Ingredients: 1 (8 ounce) packages cream cheese1/4 cup chunky salsa ( your choice of...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Prawns With Garlic
Ingredients: 15 ml sunflower oil3 cloves garlic, chopped3 tomatoes, chopped2 1/2 ml salt5 ml...
Chocolate Covered Strawberries
Ingredients: 1/2 lb fresh strawberries3 ounces chocolate Directions: Cover a baking sheet with non-stick...
South of the Border Cornbread Souffle’
Ingredients: 1 cup creamed corn2 eggs, beaten1/3 cup corn oil3/4 cup milk1 cup cornmeal1/2...
Peanut Butter-Chocolate Sandwich
Ingredients: 2 slices bread1 tablespoon chocolate frosting1 tablespoon peanut butter Directions: Spread the peanut...
Seafood Quiche
Ingredients: 1 (12 ounce) packages imitation crabmeat, chopped1/2 cup onions, chopped1/2 teaspoon salt1 cup...
Debra’s Hot Christmas Warmer
Ingredients: 1/2 gallon apple cider12 whole cloves3 cinnamon sticks1 cup orange juice1/2 cup lemon...
Mini Cheese Calzones
Ingredients: 6 (1 ounce) packages mozzarella string cheese1 (11 ounce) packages refrigerated breadstick dough1...
Mama Iuliucci’s Potato Salad
Ingredients: 5 lbs all-purpose white potatoes or 5 lbs red potatoes1 1/2 cups mayonnaise...
Bomb Shelter Croustades
Ingredients: 24 slices very thin sliced white bread ( low calorie bread is the...
Mushrooms Stuffed With Feta Cheese And Garlic
Ingredients: 1 lb medium to large mushrooms8 ounces feta cheese, mashed1/2 cup cream cheese,...
Chocolate PB Banana Popsicles
Ingredients: 6 medium ripe bananas12 ounces chocolate chips1/2 cup creamy peanut butter12 wooden popsicle...
Pumpkin Alfredo
Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...
Club Sandwich Salad
Ingredients: 1 cup mayonnaise ( lowfat or fat-free is okay)1/4 cup ketchup1 teaspoon chopped...
Octopus and Seaweed (Ramen Noodles and Hot Dogs)
Ingredients: 1 (3 ounce) packages beef-flavor ramen noodles4 hot dogs5 drops green food coloringmustardketchup...
Salmon Parcel
Ingredients: 400 g salmon fillets1 tablespoon lemongrass, finely chopped1 tablespoon dill, finely chopped1 tablespoon...
Solo Baked Chicken Breast
Ingredients: 1 boneless skinless chicken breasts, thawed1 lemons, juice of1 tablespoon melted butterpepper Directions:...
Tuna Pasta Primavera
Ingredients: 8 ounces bow tie pasta, uncooked1 lb asparagus, cut into 1 inch pieces1...
A Lighter Croque Monsieur
Ingredients: 4 slices French bread ( 1 1/2 ounce slices)4 teaspoons honey mustard6 ounces...
Shrimp Scampi With Pasta Alfredo
Ingredients: 1 lb raw shrimp, shelled and deveined2 tablespoons olive oil4 garlic cloves, minced1...
Bookbinder Red Snapper Soup
Ingredients: 2 tablespoons olive oil2 carrots, chopped2 celery ribs, chopped2 cloves garlic, chopped1 onions,...
Tom’s Taverns
Ingredients: 1 lb lean ground beef, browned1 (10 3/4 ounce) cans French onion soup,...
Nutty S’mores
Ingredients: 1 graham crackers1 large marshmallows1 tablespoon peanut butter1 miniature chocolate bars ( I...
Brown Rice and Bulgur
Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...
Bifteki (Hamburger Patties)
Ingredients: 2 1/2 lbs ground beef1 large onions, chopped2 eggs2 lemons, juice ofsaltground pepper3...
Honeyed Pork with Baby Spinach
Ingredients: 30 ml olive oil500 g pork fillets, cut into thin strips across the...
Baked Chicken Tarragon
Ingredients: 1/8 cup cognac or 1/8 cup brandy1 cup chicken stock or 1 cup...
Bag of Pudding
Ingredients: 2 tablespoons pudding, mix1/4 cup milk Directions: Measure pudding powder into ziploc type...
Mushroom Crust Quiche
Ingredients: 1/2 lb fresh mushrooms, coarsely chopped2 tablespoons butter1/2 cup fine dry breadcrumbs1 cup...
Priscilla’s Taco Thing
Ingredients: 1 lb ground beef1 package taco seasoning mix1/3 cup water8 ounces cream cheese8...
Really Crispy Spicy Cajun Fried Chicken
Ingredients: 1 cup all-purpose flour3 tablespoons Tony Chachere’s salt-free cajun spice1 teaspoon coarse grind...
Giada De Laurentiis’ Little Thimbles Sciue Sciue
Ingredients: 1 1/2 cups ditalini ( thimble-shaped pasta)1/4 cup olive oil2 teaspoons minced garlic5...
Sweet and Crunchy Nuts
Ingredients: 3/4 cup pecan halves3/4 cup walnut halves1/2 cup whole blanched almonds1 egg whites,...
Broccoli Cheddar “pie”
Ingredients: 6 cups broccoli florets, thawed and chopped1/2 cup onions, finely chopped1 lb ricotta...
Jicama Texicana
Ingredients: 1 lb jicama1 limeschili powder, preferably homemade or gebhardt, to tastesalt Directions: Peel...
Snack Pizza Spread
Ingredients: 1/4 cup margarine or 1/4 cup butter1 large onions, chopped1 (10 ounce) cans...
Beef Ribs BBQ (Sokalbi Koo-ee)
Ingredients: 2 1/4 lbs short rib of beef5 teaspoons soy sauce3 teaspoons sugar5 teaspoons...
Thai Tuna Burgers With Ginger-Lemon Mayonnaise
Ingredients: 2 kirby cucumbers, thinly sliced1/4 medium red onions, thinly sliced3 tablespoons rice vinegar1...
Tucson Cheese Crisps
Ingredients: 2 small tomatoes, preferably plum,chopped2 -3 tablespoons chopped canned roasted mild green chilies2...
Tuna Hummer
Ingredients: 2 tablespoons hummus1 (6 ounce) cans tuna, drained2 tablespoons sour cream1 scallions, choppedpepper,...
Pudding in a Cup
Ingredients: 1 tablespoon sugar-free instant pudding mix ( powder any flavor)1/4 cup skim milk...
Half-Time Shredded Beef Sandwiches
Ingredients: 4 lbs boneless beef chuck shoulder pot roast, cut into 3-inch chunks1 medium...