Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...
Potato Crusted Snapper
Ingredients: 1 dash salt and pepper1/2 cup low-fat buttermilk2 cloves garlic, smashed3/4 cup instant...
Low Fat Welsh Rarebit
Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...
Real Italian Hoagie
Ingredients: 2 teaspoons red wine vinegar1 tablespoon dried oregano1 tablespoon olive oil4 hoagie rolls1/4...
Greek Green Beans (Sketa Fassoula)
Ingredients: 1 lb green beans ( thin,tender ones are best)1 medium yellow onions, chopped...
Vegan Maple Cinnamon Roasted Cashews
Ingredients: 2 cups raw cashews1/4 cup vegan maple syrupground cinnamon1 tablespoon non-hydrogenated vegan margarine1...
Club Wraps
Ingredients: 1/2 cup mustard-mayonnaise blend4 flour tortillas ( 10 inch)1/2 lb thinly sliced smoked...
Cake Mix Apple Crisp
Ingredients: 5 granny smith apples, peeled, cored & thinly sliced into rings1 (9 ounce)...
Scallion Pancakes
Ingredients: 1 large eggs1 tablespoon toasted sesame oil4 flour tortillas1/2 cup scallions, finely chopped2...
The Joan Farley Sandwich
Ingredients: 1/2 bell peppers, sliced1/2 tomatoes, sliced2 slices smoked chicken breasts2 leaves lettuce4 ounces...
Kabuli Channa
Ingredients: 1 (15 ounce) cans chickpeas, cooked,drained and washed1 tablespoon ghee1 teaspoon mustard seeds1...
Chicken and Pesto Pasta Salad
Ingredients: 150 g green beans, trimmed and cut in half200 g penne or 200...
American Egg Rolls
Ingredients: 1 (8 ounce) packages Steak-ums ( philly steaks)2 cups of shredded provolone cheese1...
Chicken Pasta Grande
Ingredients: 4 slices bacon, chopped3/4 cup onions, chopped1/4 cup carrots, grated2 celery ribs, chopped3...
Cottage Cheese (paneer) Cutlets
Ingredients: 2 cups cottage cheese, grated ( paneer)2 teaspoons gram flour ( besan)1/2 teaspoon...
Grilled Chicken Legs with Gubbins Sauce
Ingredients: 8 chicken drumsticksoilsalt and pepper2 ounces butter3 tablespoons English mustard2 tablespoons tarragon vinegar4...
Toaster Pastries
Ingredients: 2 cups flour2 teaspoons baking powder3/4 teaspoon kosher salt2 1/2 ounces shortening, approximately...
Italian Pattie Sandwich
Ingredients: 1 lb turkey sausage or 1 lb bratwursts4 ounces crushed tomatoes or 4...
Veal Sausage with Asparagus Sauce and Asparagus Tips
Ingredients: 1 lb fresh asparagus1 1/2 cups chicken stock12 ounces veal sausage or 12...
The Most Awesome Grande Nachos in the World!
Ingredients: 1 (12 ounce) bags tortilla chips, low fat2 lbs extra lean ground beef1...
Pancakes (Crepes) Filled With Mushrooms (Filling Only)
Ingredients: 4 ounces mushrooms2 ounces buttersaltblack peppergrated nutmeg1 ounce flour1/2 pint hot milk4 ounces...
Nutty Pineapple Nibbles ( Stuffed Celery)
Ingredients: 6 celery ribs1/4 cup canned crushed pineapple, drained1/2 cup soft light cream cheese2...
Healthy Sorbet
Ingredients: 1 cup cut fresh fruit1/4 cup soymilk or 1/4 cup fruit juicehoney (optional)...
Frankfurter Wurstchen Im Schlafrock (Hot and Crusty Frankfurter
Ingredients: 6 slices white bread, large thin slicesgerman sweet mustard or german medium-hot mustardcurry...
Spinach Triangles
Ingredients: 250 g frozen spinach1/2 cup diced bacon ( I buy mine from supermarket...
Nonie’s Mandarin Salad
Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...
Holiday Pretzels
Ingredients: 1 (8 ounce) bags small pretzels ( I prefer the square shape)2 (14...
Healthy Macaroni Salad
Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...
Creamy Fruit Ambrosia
Ingredients: 4 cups cubed fresh pineapple2 cups peeled, coarsely chopped fresh peaches1 (8 ounce)...
Thai Tuna Burgers With Ginger-Lemon Mayonnaise
Ingredients: 2 kirby cucumbers, thinly sliced1/4 medium red onions, thinly sliced3 tablespoons rice vinegar1...
Grilled sesame tofu
Ingredients: 2 (14 ounce) packages extra firm tofu1/2 cup soy sauce1/2 cup red wine1/2...
This Little Piggy Went Sailing (Pork Sausage in an Acorn boat)
Ingredients: 1 lb pork sausage links, removed from casings2 pumpkin, cut in half &...
Whole Lotta Nuts Granola
Ingredients: 3 cups rolled oats1/2 cup coconut1/2 cup slivered almonds1/4 cup pumpkin seeds1/4 cup...
Finnish Berry Soup (Marjakeitto)
Ingredients: 2 cups blueberries (or any mixture of these) or 2 cups strawberries (or...
Tantalizing Thai Shrimp Pasta
Ingredients: 1 1/2 lbs shrimp1 tablespoon rice wine or 1 tablespoon dry sherry1 teaspoon...
Canadian Apple Fritters
Ingredients: 2 large eggs2 tablespoons sugar3/4 cup dry white wine1 cup apple juice1 pinch...
Mexican Cilantro Slaw
Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...
Chicken Bacon Cheeseburger Deluxe
Ingredients: 12 -16 ounces ground chicken4 slices cooked bacon2 eggs, slightly beaten1 small onions,...
Avocado and Feta Cheese Salad Wraps
Ingredients: 1 ripe avocados, seeded and diced1/2 cup crumbled feta cheese2 teaspoons fresh lime...
TVP and Cashew BBQ, Vegan Delight
Ingredients: 1 cup rough granulated textured vegetable protein1/3 cup diced bell peppers1/3 cup diced...
So Easy Sausage-Cheese Balls
Ingredients: 1 lb Italian sausages, removed from the casings ( or use small breakfast...
Lower Fat Cheese Fries
Ingredients: 3 cups potatoes, cut for french fries1/2 cup milk1 tablespoon butter1 teaspoon saltpepper1/2...
Rice and Nut Salad
Ingredients: 2 tablespoons olive oil, virgin2 tablespoons lemon juicesalt and pepper4 ounces sultanas, soaked2...
Bacon Avocado Quesadillas
Ingredients: 8 slices bacon, diced1/2 lb fresh mushrooms, sliced1 -2 tablespoon butter or 1...
Toasty Tuna Torpedoes
Ingredients: 1 (6 1/2 ounce) cans canned tuna, drained and flaked1 cup cheddar cheese...
Pasta Primavera Verde
Ingredients: 1/4 lb dried italian linguine ( can use fresh pasta or spinach linguine)2...
Mile High Omelette Souffle
Ingredients: 2 tablespoons butter2 cups sliced mushrooms6 -10 eggs, separated1 teaspoon salt1 teaspoon pepper1...
Saucy Stewed Burgers
Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...
Morris Family’s Cheese Ball
Ingredients: 1 (500 ml) containers sour cream1 (38 1/2 g) envelopes lipton’s French onion...
Onion White Wine Soup
Ingredients: 1/4 cup butter5 large onions, chopped5 cups beef broth1/2 cup celery leaves1 large...
Pesto Focaccia Sandwiches
Ingredients: low-fat mayonnaise1 teaspoon prepared pesto sauce ( , of course, you could make...
Oxford Sausage
Ingredients: 1 lb ground pork, lean1 lb ground lamb, ground veal or ground turkey,lean12...
Avocado and Lime With Bacon on Toast
Ingredients: 2 avocados, just-ripe2 tablespoons lime juice175 g rindless bacon, with all fat removed8...
Chicken Salad with Toasted Almonds
Ingredients: 4 cups cubed cooked chicken2 tablespoons fresh lemon juice1 cup creamy salad dressing,...
Nuts to You
Ingredients: 1 cup raw pecans1 cup raw walnuts1 cup whole almonds5 tablespoons peanut oil...
Chicken BLT Salad
Ingredients: 6 cups bite sized pieces salad greens2 cups cut up cooked chicken8 slices...
Spinach Ravioli Casserole With Alfredo Sauce
Ingredients: 300 ml alfredo sauce1 (350 ml) packages spinach ravioli, -uncooked1 cup sliced mushrooms2...
Italian Wedding Salad
Ingredients: 6 ounces orzo pastachicken broth or water32 frozen meatballs, thawed1/2 cup Italian dressing1...
Octopus and Seaweed (Ramen Noodles and Hot Dogs)
Ingredients: 1 (3 ounce) packages beef-flavor ramen noodles4 hot dogs5 drops green food coloringmustardketchup...
Pesto Tuna Salad Sandwiches
Ingredients: 1 (6 ounce) cans albacore tuna, drained2 tablespoons pesto sauce2 tablespoons red onions,...