Ingredients: 8 cups chicken stock2 tablespoons chopped fresh dill1/2 cup rice ( or orzo...
Irish County Mayo Casserole
Ingredients: 2 cups chopped cabbage1/2 cup celery, chopped1/2 cup onions, chopped1 cup carrots, shredded2...
Chicken Cheese Wraps
Ingredients: 3 (8 ounce) cans chicken breasts2/3 cup salsa or 2/3 cup picante sauce2...
New England Lobster Rolls
Ingredients: 1/2 cup mayonnaise2 teaspoons lemon juice2 teaspoons Dijon mustard1 teaspoon olive oilchopped fresh...
Croque Boum
Ingredients: 2 slices bread1 slice ham1 slice swiss cheese1/2 cup spaghetti sauce, heated1 teaspoon...
Whole Wheat Crepes
Ingredients: 1 cup low-fat milk3/4 cup whole wheat flour1 large eggs1 additional egg whites1...
Avocado and Chicken Melts
Ingredients: 1 -2 avocados1 lemons ( cut in half)4 chicken tenders or 1 chicken...
My Grilled Cheese
Ingredients: 2 slices bread2 pieces bacon, fried and drained2 slices tomatoes3 slices American cheese4...
Chinese Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts in teriyaki sauce1/2-1 head lettuce3 green onions,...
Veggie Spring Rolls
Ingredients: 1 cup broccoli1 cup carrots2 cups cabbage1 cup snow peas8 -10 shallots1 cup...
Fattoush
Ingredients: 2 (6 inch) pita bread ( i use wheat as it is healthier)3...
Hawaiian Nutella Sandwich
Ingredients: 2 king’s hawaiian rolls ( or sliced bread is fine)2 tablespoons nutella1/4 cup...
Russian Skillet Stroganoff
Ingredients: 1 cup uncooked instant rice1 (1/4 lb) flank steaks, trimmed1 tablespoon cornstarch1 teaspoon...
Aloo Channa Chaat (Tangy Potato Chickpea Snack)
Ingredients: 1 1/2 cups garbanzo beans ( canned is fine)2 medium potatoes, peeled and...
Croque Monsieur Egg Rolls – Ww 2 Points
Ingredients: 1 1/4 cups lean ham, finely diced1/2 cup low-fat swiss cheese, shredded1 scallions,...
Pork Chops in Adobo Sauce
Ingredients: 3 dried ancho peppers, stem & seeds removed ( you can substitute 3...
Curried Tuna Slice
Ingredients: 1 cup all-purpose flour90 g butter1 egg yolks1 tablespoon water ( approx)1 (425...
Black Russian Sandwiches
Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...
Matzoh Lasagna
Ingredients: 4 matzoh boards1 lb cottage cheese1 1/4 cups grated mozzarella cheese1/2 cup grated...
Dom Deluise King Crab Cakes
Ingredients: 1 lb king crab meat ( fresh, frozen, or imitation)3 tablespoons mayonnaise3 tablespoons...
![Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]](https://champsdiet.com/wp-content/uploads/2020/10/thai-food-2457223_1280-1-360x238.jpg)
Thai Style Pork in Black Pepper [moo Pat Prik Thai Dam]
Ingredients: 200 g lean pork2 garlic cloves1 medium onions ( cut into large pcs)1/2...
Curried Shrimp Salad Appetizer
Ingredients: cooking spray1 small red onions, chopped1 tablespoon fresh ginger, peeled,minced1 tablespoon curry powder1...
Easy Teriyaki Chicken Burgers
Ingredients: 4 boneless skinless chicken breasts1/2 cup teriyaki sauce4 hamburger buns, potato or gourmet...
Spinach Salad With Pecans and Sun-Dried Tomato
Ingredients: 1/2 cup sauteed mushrooms2 cups packed fresh spinach2 tablespoons toasted roughly chopped pecans2...
Homemade Semolina Pasta
Ingredients: 3 eggs1/8 teaspoon salt1 3/4 cups semolina flour Directions: Beat the eggs in...
Tropical Cottage Cheese ‘sundae’ Salad
Ingredients: 1 pineapple slices1/3 bananas1/3 cup cottage cheese1/2 teaspoon sunflower seeds or 1/2 teaspoon...
Baked Pate
Ingredients: 1/2 cup raw chicken or 1/2 cup turkey1/2 cup veal, mixed with turkey1...
Turkey Wraps (from leftovers)
Ingredients: 1/4 cup ultra light mayonnaise or 1/4 cup light mayonnaise1 tablespoon Dijon mustard1...
Tangy Fruit Loaf
Ingredients: 1/4 cup polyunsaturated oil1/2 cup brown sugar1 eggs3 sliced bananas1/2 cup dates1 lemons,...
Chili con carne meatloaf
Ingredients: 1 1/2 lbs lean ground beef3/4 cup quick-cooking rolled oats or 3/4 cup...
Green Bean and Portabella Casserole
Ingredients: 4 slices bacon1/4 cup olive oil1 lb baby portabella mushrooms, sliced1/2 medium red...
Sardine Deviled Eggs
Ingredients: 1 dozen hard-boiled eggs, peeled and sliced in half1 (4 1/4 ounce) sardines,...
Cookgirl and Gokittengo Twisted My Arm to Post This Sandwich
Ingredients: 1 whole-wheat ciabatta rolls1 veggie burgers ( mine was honey mustard flavored)2 tablespoons...
Roast Salmon With Lime Salsa
Ingredients: 2 large limes1/3 cup red onions, very thinly sliced2 tablespoons cilantro, chopped1 small...
Chinese Take-out Fried Rice
Ingredients: 1/4 cup vegetable oil, divided2 large eggs1 cup diced cooked ham1/2 large red...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Winter Snow Cream
Ingredients: 1 eggs2 cups milk1/2 teaspoon vanilla extract1/2 cup sugarsnow, enough til consistency of...
Grilled Zucchini Parmesan Sandwiches
Ingredients: 1/2 cup chopped onions1 garlic cloves, crushed1/2 teaspoon dried basil, crushed1/2 teaspoon dried...
Peasant-Style Greek Chicken
Ingredients: 8 boneless skinless chicken breast halves2 lemons, juice of4 -5 potatoes, peeled and...
Creamy Salsa
Ingredients: 1 quart Hellmann’s mayonnaise16 ounces your favorite salsa1/4 cup vinegar1/4 cup vegetable oil2...
1-Hour Ham and Bean Soup
Ingredients: 2 tablespoons vegetable oil1 cup diced or sliced carrots1 cup diced celery1 cup...
Tomato and Basil Frittata
Ingredients: 1 cup thinly sliced onions1 teaspoon olive oil, for sauteing1 medium tomatoes, dicedsalt...
Easy Pita Bread Pizza
Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...
Tex Mex Burgers
Ingredients: 3 large poblano peppers1 1/2 lbs ground chuck1/4 cup chopped cilantro2 tablespoons finely...
Cowboy Potato Rounds
Ingredients: 2 large baking potatoes, unpeeledno-stick vegetable oil cooking spray1/2-3/4 cup tex-mex cheese5 slices...
Barley Mushroom Pilaf
Ingredients: 1 cup quick-cooking barley1 (10 ounce) boxes frozen chopped spinach3 ounces fresh mushrooms2...
Best Glazed Carrots
Ingredients: 1/2 lb carrots ( baby carrots are the best!)2 tablespoons butter3 tablespoons brown...
Hot Fried Non-Nudist Peanuts
Ingredients: 1/2 lb non-nudist peanuts ( you know, the kind with their clothes still...
Chimi Chili Dogs
Ingredients: 8 turkey hot dogs ( we use Jennie-O)1 (15 ounce) cans chili1 -2...
Parmesan Roasted Potatoes
Ingredients: 1 lb potatoes1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2...
Hamburger Chop Suey
Ingredients: 1/4 cup shortening1 1/2 cups ground beef1 cup diced onions1 cup diced celery1...
Sloppy Joe for One
Ingredients: 2 ounces tofu crumbles ( I like Smart Menu “gimme lean”)2 tablespoons catsup1...
Curry Fiji
Ingredients: 3 tablespoons lite olive oil ( or other veggie oil)2 large onions, chopped3...
Low-Fat Spanish Rice
Ingredients: vegetable oil cooking spray1 cup uncooked instant rice ( I prefer regular cooked...
Gourmet Jaffles
Ingredients: 2 slices whole wheat bread1/2 teaspoon butter2 -3 kalamata olives, sliced1 fresh spinach...
Mango Chicken Pita Sandwiches
Ingredients: 1 (10 ounce) packages shredded coleslaw mix ( angel hair)1 granny smith apples,...
Pudgy Pie Pizzas
Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...
Braised Cabbage (Chou a l’Ardennaise)
Ingredients: 1 head cabbagesalt and pepper3/4 lb tart apples2 tablespoons olive oil1 1/4 cups...
Spicy Sweet Dogs
Ingredients: 1/2 cup sugar1 tablespoon molasses1 tablespoon yellow mustard1/4 cup tomato paste1 teaspoon salt2...
Tomato Mushroom Green Beans
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 clove garlic, smashed1/4 teaspoon salt1/4 teaspoon...