Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Piggy Wraps
Lunch/snacksMain dishMeat

Piggy Wraps

Ingredients: 1 kg cocktail franks8 plain croissantssalsa (or sauce of choice) or mustard (...

Continue reading
Ranch Cheese Puffs
AppetizersLunch/snacksSnacks

Ranch Cheese Puffs

Ingredients: 16 ounces cheddar cheese, shredded1/4 cup mayonnaise or 1/4 cup Miracle Whip1 tablespoon...

Continue reading
Easy Mustard Chicken
Chicken breastLunch/snacksMain dish

Easy Mustard Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into 4 pieces1/4 cup French’s mustard1/2...

Continue reading
Creole Grits
BreakfastCasserolesLunch/snacks

Creole Grits

Ingredients: 1 cup grits1 (15 ounce) cans tomatoes1/2 cup chopped onions6 slices bacon, cooked...

Continue reading
Baked Barbecue Chicken
ChickenLunch/snacksMain dish

Baked Barbecue Chicken

Ingredients: 1 (3 lb) broiler-fryer chickens, cut up1 small onions, cut into slices1 1/2...

Continue reading
Caramel Cream Cheese Apple Dip
AppetizersLunch/snacksSnacks

Caramel Cream Cheese Apple Dip

Ingredients: 1 (8 ounce) packages cream cheese1 (15 ounce) jars caramel ice cream toppingsliced...

Continue reading
Terminally Lazy Chocolate Cake
CakesDessertLunch/snacks

Terminally Lazy Chocolate Cake

Ingredients: 1 1/2 cups flour1 cup light brown sugar3 tablespoons cocoa1 teaspoon baking soda1/2...

Continue reading
Weight Watchers  Monte Cristo Sandwiches
High calciumLunch/snacksSandwiches

Weight Watchers Monte Cristo Sandwiches

Ingredients: 1 large eggs1 egg whites1/2 cup nonfat milk ( skim)4 teaspoons Dijon mustard8...

Continue reading
Mushrooms With Chipotle Chiles
Lunch/snacksSaladsSide dishes

Mushrooms With Chipotle Chiles

Ingredients: 2 chipotle chiles6 cups button mushrooms4 tablespoons vegetable oil1 onions, finely chopped2 garlic...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSide dishes

Batter Fried Onion Rings

Ingredients: 1 cup flour1/2 teaspoon salt6 large onions, peeled and sliced 1/4 inch thick1/2...

Continue reading
Barbecued Lima Beans Baked
Lunch/snacksMain dishOne Dish meal

Barbecued Lima Beans Baked

Ingredients: 1 lb frozen lima beans, you can do a mixture of beans as...

Continue reading
Tortilla Flats
< 30 minsLunch/snacksTime to make

Tortilla Flats

Ingredients: 4 (10 inch) flour tortillas1 cup salsa2 cups mozzarella cheese or 2 cups...

Continue reading
Lemon and Butter Potatoes
Lunch/snacksPotatoesSide dishes

Lemon and Butter Potatoes

Ingredients: 1 1/2 lbs new potatoes ( 10-12 small)2 tablespoons butter2 teaspoons chives1/2 teaspoon...

Continue reading
BBQ Chicken Roll-Ups
AppetizersLunch/snacksMain dish

BBQ Chicken Roll-Ups

Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...

Continue reading
Grilled  Burgers With Horseradish and Cheese
Ground beefLunch/snacksMain dish

Grilled Burgers With Horseradish and Cheese

Ingredients: 2 lbs ground chuck1/2 cup prepared horseradish1/4 cup minced yellow onionssalt & freshly...

Continue reading
Mozzarella Herbed Chicken
ChickenLunch/snacksMain dish

Mozzarella Herbed Chicken

Ingredients: 6 chicken breast halves2/3 cup buttermilk baking mix2 tablespoons parmesan cheese1 teaspoon paprika1/4...

Continue reading
Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Classic Waldorf

Ingredients: 1/2 cup mayonnaise2 teaspoons white sugar1 tablespoon freshly squeezed lemon juice1 pinch salt3...

Continue reading
Different and wonderful chicken salad
Lunch/snacksMain dishSalads

Different and wonderful chicken salad

Ingredients: 3 cups cooked chicken, chopped2 cups sliced cherry tomatoes3 green onions, chopped1/3 cup...

Continue reading
Grilled Sweet Potatoes
Lunch/snacksSide dishesYam/sweet potato

Grilled Sweet Potatoes

Ingredients: 1 sweet potatoes ( as many as you like)1 teaspoon butter1/16 teaspoon paprika...

Continue reading
Special Peanut Butter Sandwiches
Lunch/snacksSandwichesSnacks

Special Peanut Butter Sandwiches

Ingredients: 1 granny smith apples, cored, peeled, and sliced into 1/4 inch slices1 teaspoon...

Continue reading
Chicken Laksa
Chicken breastLunch/snacksSoups & stews

Chicken Laksa

Ingredients: 200 g thin dried noodles2 red chilies4 garlic cloves5 cm peeled and roughly...

Continue reading
Abc Burritos
ChickenLunch/snacksSandwiches

Abc Burritos

Ingredients: 2 large whole wheat tortillas1 avocados, sliced into thin wedges1 cup broccoli coleslaw...

Continue reading
Mom's Chocolate Peanut Butter Rounds
DessertLunch/snacksSnacks

Mom’s Chocolate Peanut Butter Rounds

Ingredients: 24 ounces chocolate bark12 ounces round snack crackers ( I use Ritz)12 ounces...

Continue reading
Summer Turkey Sandwiches
Lunch/snacksMain dishSandwiches

Summer Turkey Sandwiches

Ingredients: 1 loaf French breadroast turkey breastred onions, slicedcucumbers, slicedherb flavored cream cheese spread...

Continue reading
Grilled Beef Fajitas  -  P
Beef steaksLunch/snacksMain dish

Grilled Beef Fajitas – P

Ingredients: 1/2 lb boneless beef top sirloin steaks, cut into thin bite-size strips2 slices...

Continue reading
Chocolate Bundt Cake
CakesDessertLunch/snacks

Chocolate Bundt Cake

Ingredients: 1 cup Miracle Whip, not fat free1 cup water2 teaspoons vanilla2 cups flour1...

Continue reading
Cinnamon Snails
GrainsLunch/snacksSnacks

Cinnamon Snails

Ingredients: 1 slice bread, with crust removedcream cheese, leave it out of the refrigerator...

Continue reading
Champsdiet featured Image
BreakfastLunch/snacksOmelets and frittatas

Red, (Egg) White, and Blue Omelette

Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...

Continue reading
Honey-Chipotle Pecans
AppetizersLunch/snacksSnacks

Honey-Chipotle Pecans

Ingredients: 2 tablespoons honey1 1/2 teaspoons dried chipotle powder3/4 teaspoon ground cinnamon2 cups pecan...

Continue reading
Oriental Vegetables With Noodles
Lunch/snacksPastaSide dishes

Oriental Vegetables With Noodles

Ingredients: 1/4 lb fine dried egg noodles1 medium red onions1 1/2 cups fresh shiitake...

Continue reading
Tyropita (Cheese pies)
AppetizersLunch/snacksMain dish

Tyropita (Cheese pies)

Ingredients: 1 lb feta cheese1 lb phyllo pastry1/4 lb ground kefalograviera cheese1 cup milk3...

Continue reading
Molly Cake
CakesDessertLunch/snacks

Molly Cake

Ingredients: 250 g stoned dates, roughly chopped300 ml water85 g plain flour85 g whole...

Continue reading
Salsa Burgers
Lunch/snacksMain dishOne Dish meal

Salsa Burgers

Ingredients: 1 lb ground beef1/4 cup salsa1/2 cup shredded cheese1 eggs Directions: Mix all...

Continue reading
Fast And Easy Skillet Pasta
Lunch/snacksOne Dish mealSauces

Fast And Easy Skillet Pasta

Ingredients: 1 lb ground round1/2 cup chopped onions1 (26 ounce) jars spaghetti sauce2 cups...

Continue reading
Portabella Stack
CheeseLunch/snacksSide dishes

Portabella Stack

Ingredients: 6 asparagus spears1 large tomatoes1/4 cup ricotta cheese2 teaspoons light soy sauce1/4 teaspoon...

Continue reading
Cheeseburger Macaroni
Lunch/snacksMain dishOne Dish meal

Cheeseburger Macaroni

Ingredients: 1 lb ground beef1 1/2 cups uncooked elbow macaroni1 (14 ounce) cans chopped...

Continue reading
Vietnamese-style Rice Paper Rolls
AppetizersBeansLunch/snacks

Vietnamese-style Rice Paper Rolls

Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...

Continue reading
Chicken with Peas Hotdish
CasserolesLunch/snacksOne Dish meal

Chicken with Peas Hotdish

Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...

Continue reading
Garlic Rosemary Mashed Potatoes
Lunch/snacksMain dishSide dishes

Garlic Rosemary Mashed Potatoes

Ingredients: 3 medium potatoes, peeled and cut into 1-inch chunks2 cloves garlic, peeled1 ounce...

Continue reading
Taverns
Lunch/snacksOne Dish mealSandwiches

Taverns

Ingredients: 1/4 cup water1/2 small onions, chopped1 lb ground beef1/2 cup ketchup1 teaspoon chili...

Continue reading
Black Bean Onion Soup
Lunch/snacksMain dishSoups & stews

Black Bean Onion Soup

Ingredients: 2 medium onions, chopped2 garlic cloves, minced1 tablespoon canola oil5 1/2 cups cooked...

Continue reading
Easy Bake Oven Deep Dish Pizza
Lunch/snacksMain dishPizza

Easy Bake Oven Deep Dish Pizza

Ingredients: 2 tablespoons all-purpose flour1/8 teaspoon baking powder1 dash salt1 teaspoon margarine2 1/4 teaspoons...

Continue reading
Baked Stuffed Butternut Squash
Lunch/snacksMain dishSide dishes

Baked Stuffed Butternut Squash, Vegetarian

Ingredients: 1 medium butternut squash, cut in half, seeds scooped out2 tablespoons sunflower oil1...

Continue reading
Champsdiet featured Image
Chicken breastLunch/snacksMain dish

Basil Cashew Chicken Salad

Ingredients: 1 cup cooked chicken breasts or 1 cup turkey breast, cut into chunks1...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Hawaiian Grilled Hamburgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 eggs, beaten1 tablespoon oil...

Continue reading
A Lighter Croque Monsieur
FrenchLunch/snacksSandwiches

A Lighter Croque Monsieur

Ingredients: 4 slices French bread ( 1 1/2 ounce slices)4 teaspoons honey mustard6 ounces...

Continue reading
Tortilla Roll-ups
AppetizersLunch/snacksSnacks

Tortilla Roll-ups

Ingredients: 1 (8 ounce) packages cream cheese ( softened)1/3 cup kraft three cheese ranch...

Continue reading
Lime Chicken Soft Tacos
Chicken breastLunch/snacksMain dish

Lime Chicken Soft Tacos

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1/8 cup red wine vinegar1/2 limes,...

Continue reading
Bell Pepper-Zucchini Fajitas
Lunch/snacksMain dishOnions

Bell Pepper-Zucchini Fajitas

Ingredients: 8 fajita-size whole-wheat flour tortillas1 1/2 teaspoons canola oil1 thinly sliced red peppers1...

Continue reading
Schuler's Swiss Onion Soup
Lunch/snacksMain dishSoups & stews

Schuler’s Swiss Onion Soup

Ingredients: 2 lbs onions, thinly sliced1/3 cup butter2 tablespoons finely chopped garlic2 tablespoons dry...

Continue reading
Crispy Mexican Chicken (low-fat)
Lunch/snacksMain dishOne Dish meal

Crispy Mexican Chicken (low-fat)

Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishShrimp

Shrimp with Garlic and Tomatoes

Ingredients: 2 tablespoons butter or 2 tablespoons oil1/2 onions, finely chopped1/2 lb small shrimp,...

Continue reading
Pasta With Avocado
Lunch/snacksMain dishPasta

Pasta With Avocado

Ingredients: 400 g pasta2 tablespoons olive oil2 cloves garlic2 large avocados1 tablespoon lemon juicesalt...

Continue reading
Hummus
AppetizersLunch/snacksSandwiches

Hummus, Artichoke, and Tomato Pita Sandwich

Ingredients: 2 pita bread ( flatbread rounds, without the pocket)1/4 cup hummussnipped green onions...

Continue reading
Muffuletta
CheeseLunch/snacksSandwiches

Muffuletta

Ingredients: 1 2/3 cups pimento stuffed olives, chopped1 1/2 cups kalamata olives, pitted and...

Continue reading
Italian Steak Sandwich
Lunch/snacksMain dishSandwiches

Italian Steak Sandwich

Ingredients: 12 steak, ums1 green peppers, cut in slices1 small onions, cut in slices1...

Continue reading
Nuclear Nuts
AppetizersFruitLunch/snacks

Nuclear Nuts

Ingredients: 2 lbs peanuts, roasted,and unsalted ( or salted if you prefer)1/4-1/2 cup maple...

Continue reading
Annice's Potato and Mushroom Croquettes for Passover
AppetizersLunch/snacksMain dish

Annice’s Potato and Mushroom Croquettes for Passover

Ingredients: 1 1/2 lbs potatoes, peeled and chopped5 cups water1 onions, peeled and chopped1/4...

Continue reading
Grammy's Cheese and Crackers
CheeseLunch/snacksSnacks

Grammy’s Cheese and Crackers

Ingredients: 10 saltine crackers10 slices cheddar cheese ( cut to fit crackers)40 mini marshmallows...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksSnacks

Trail Mix

Ingredients: 1 cup peanuts1 cup raisins1 cup banana chips1 cup dried apricots1 cup corn...

Continue reading

Posts navigation

Next→
2026 © ChampsDiet.com | [email protected]
Website development landing.lt