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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Pasta Primavera with Shrimp and Sugar Snap Peas
Lunch/snacksMain dishOne Dish meal

Pasta Primavera with Shrimp and Sugar Snap Peas

Ingredients: 1 1/2 cups baby carrots, trimmed ( about 6 ounces)2 cups sugar snap...

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Diabetic Instant Cocoa Mix
BeveragesBreakfastLunch/snacks

Diabetic Instant Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...

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Rice and Artichoke Hearts Baked
CasserolesLunch/snacksMain dish

Rice and Artichoke Hearts Baked

Ingredients: 1/2 cup marinated artichoke hearts, drained and chopped1 cup cooked brown rice, chilled1...

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Spring Onion Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Spring Onion Grilled Cheese Sandwich

Ingredients: 2 slices bread, your choicemayonnaise1/2 cup finely chopped spring onions2 slices provolone cheese3...

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Italian Chicken Ravioli
ChickenLunch/snacksMain dish

Italian Chicken Ravioli

Ingredients: 1 (12 ounce) packages fresh chicken ravioli3 tablespoons butter2 tablespoons fresh basil3 tablespoons...

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Ricotta Pizza
Lunch/snacksMain dishPizza

Ricotta Pizza

Ingredients: 2 eggs1 (32 ounce) containers ricotta cheese1 tablespoon italian seasoning2 cups mozzarella cheese1...

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Chickpea Salad Sandwiches!
Lunch/snacksPastarice and grains

Chickpea Salad Sandwiches!

Ingredients: 8 slices of your favourite bread ( Whole Wheat, Rice, Spelt, Kamut, etc.)2...

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Fettuccine with Wild Mushrooms
Lunch/snacksPastaSide dishes

Fettuccine with Wild Mushrooms

Ingredients: 5 tablespoons butter2 large shallots, minced10 ounces white mushrooms, stemmed and sliced5 ounces...

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CasserolesLunch/snacksMain dish

Sweet Onion Deep Dish

Ingredients: 1/2 cup butter3 lbs coarsely chopped sweet onions ( Texas 1015; Vidalia, or...

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CandyDessertLunch/snacks

Carrot Halva

Ingredients: 1/2 cup whole blanched almonds1/4 cup pistachio nuts6 tablespoons butter1 lb carrots, coarsely...

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AppetizersChicken breastLunch/snacks

Quesadillas With Pico De Gallo

Ingredients: 4 large flour tortillas4 grilled chicken breasts, sliced into strips2 cups monterey jack...

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Grilled Halibut Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Halibut Sandwiches

Ingredients: 1 1/4 lbs fresh halibut fillets, cut into 4 servings1 tablespoon olive oil2...

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Ramen Oven Omelet
Lunch/snacksMain dishPasta

Ramen Oven Omelet

Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup thinly sliced celery2 teaspoons canola oil...

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Low Carb Deviled Chicken Salad
Chicken breastLunch/snacksSalads

Low Carb Deviled Chicken Salad

Ingredients: 1 whole chicken breasts, cooked and cubed1 hardboiled egg, chopped1/2 cup celery, finely...

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Lunch/snacksOne Dish mealStews

Cream of Chicken Stew

Ingredients: 6 chicken thighs2 stalks celery, chopped3 large carrots ( peeled and cubed or...

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Ham and Horseradish Stuffed Eggs
AppetizersLunch/snacksSnacks

Ham and Horseradish Stuffed Eggs

Ingredients: 6 large hard-boiled eggs3 tablespoons mayonnaise1/2 cup minced cooked ham1 teaspoon coarse grain...

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Greek Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Greek Chicken Sandwiches

Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...

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Burnt Bologna Sandwich
< 15 minsLunch/snacksSandwiches

Burnt Bologna Sandwich

Ingredients: 1 (8 inch) flour tortillas ( Not burrito size)1 slice bologna ( your...

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Smoky Beef Fajitas
BeefLunch/snacksSandwiches

Smoky Beef Fajitas

Ingredients: 2 canned chipotle chiles in adobo, seeded and minced2 cloves garlic, minced5 tablespoons...

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AppetizersLunch/snacksSandwiches

Sour Cream Hamburger Sandwich Appetizers

Ingredients: 1 loaf French bread1 1/2-2 lbs ground beef2 cups sour cream2 cups cheddar...

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Weirdo Banana Split
DessertFrozen dessertsLunch/snacks

Weirdo Banana Split

Ingredients: 1 bananas ( split in half)3 tablespoons whipped topping2 teaspoons peanut butter1 tablespoon...

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Simple Italian Baked Lasagna
Lunch/snacksMain dishOne Dish meal

Simple Italian Baked Lasagna

Ingredients: 1 lb lasagna noodles, cooked2 (16 ounce) jars meatless sauce1 lb ricotta cheese1/2...

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English Muffin Pizza
Lunch/snacksMain dishPizza

English Muffin Pizza

Ingredients: 2 English muffins1 (8 ounce) cans tomato sauceitalian seasoning1/2 cup grated mozzarella cheese1/2...

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Everybody loves it Broccoli Salad
Lunch/snacksSaladsSide dishes

Everybody loves it Broccoli Salad

Ingredients: 1 cup broccoli, chopped1/4 cup sunflower seeds1/4 cup cider vinegar1/2 cup mayonnaise1/4 cup...

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Lunch/snacksMain dishVegetables

Marinated Veggie Kebabs

Ingredients: 2 bell peppers, cut into 1 inch chunks2 small eggplants, cut into 1...

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Smoked Chicken And Pumpkin Risotto
ChickenLong Grain riceLunch/snacks

Smoked Chicken And Pumpkin Risotto

Ingredients: 1/4 cup peanuts1/2 cup pumpkin, diced in 5 mm1/2 cup smoked chicken, dice...

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Tropical Cottage Cheese 'sundae' Salad
DessertLunch/snacksSalads

Tropical Cottage Cheese ‘sundae’ Salad

Ingredients: 1 pineapple slices1/3 bananas1/3 cup cottage cheese1/2 teaspoon sunflower seeds or 1/2 teaspoon...

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Avocado With Balsamic Dressing
FruitLunch/snacksPitted fruits

Avocado With Balsamic Dressing

Ingredients: 1 ripe avocados1 1/2-2 tablespoons balsamic vinegar, approximately1 teaspoon grapeseed oil or 1...

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Lemon-Curry Deviled Eggs
AppetizersLunch/snacksSide dishes

Lemon-Curry Deviled Eggs

Ingredients: 16 hard-boiled eggs, peeled1/3-1/2 cup sour cream1/2 teaspoon salt1/2 teaspoon paprika1/2 teaspoon ground...

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Chicken with Peas Hotdish
CasserolesLunch/snacksOne Dish meal

Chicken with Peas Hotdish

Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...

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Open - Face Bay Shrimp Sandwich
AppetizersLunch/snacksShrimp

Open – Face Bay Shrimp Sandwich

Ingredients: 1/2 cup mayonnaise1/2 cup fresh dill, chopped4 teaspoons Dijon mustard2 teaspoons fresh lemon...

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Fresh Tomato Basil Soup
Lunch/snacksSoups & stewsVegetables

Fresh Tomato Basil Soup

Ingredients: 8 ripe plum tomatoes (drained) or 1 (16 ounce) cans tomatoes ( drained)1...

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Chicken
Lunch/snacksSaladsSide dishes

Chicken, Avocado, Spaghetti And Cheese Sauce Bake

Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...

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Grand Spiced Pecans
FruitLunch/snacksSnacks

Grand Spiced Pecans

Ingredients: 2 tablespoons brown sugar3/4 cup sugar, plus2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon cloves1/8...

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Shrimp and Asparagus Saute for Two
Lunch/snacksMain dishOne Dish meal

Shrimp and Asparagus Saute for Two

Ingredients: 2 cups asparagus spears, trimmed and sliced into 1 inch pieces2 tablespoons canola...

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Super Bowl Mini Pizzas
AppetizersLunch/snacksMain dish

Super Bowl Mini Pizzas

Ingredients: 1 (1 lb) package frozen bread dough1 (15 ounce) jars pasta sauce1 1/2...

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Vegetarian Torta Mexicana
Lunch/snacksNorth americanSandwiches

Vegetarian Torta Mexicana

Ingredients: 2 bolillo rolls or 2 French rolls1 medium potatoes, boiled and slicedvegetable oilmayonnaise1/2...

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BreakfastLunch/snacksPotatoes

Basque-Style Potatoes

Ingredients: 1 1/2 tablespoons olive oil1 medium onions, sliced1/2 teaspoon garlic, minced1/2 cup parsley,...

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Fried Chicken Dumplings
AppetizersLunch/snacksSide dishes

Fried Chicken Dumplings

Ingredients: 350 g ground chicken1 1/2 teaspoons grated ginger1 teaspoon garlic, minced2 tablespoons sweet...

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Mock Mozzarella Sticks
High calciumKid FriendlyLunch/snacks

Mock Mozzarella Sticks

Ingredients: 8 slices bread, any type1/4 cup butter or 1/4 cup margarine1/2 lb mozzarella...

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Miso Chicken Sandwiches with Ginger Mayonnaise
Lunch/snacksMain dishSandwiches

Miso Chicken Sandwiches with Ginger Mayonnaise

Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...

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Cavatappi With Arugula Pesto and Cherry Tomatoes
Lunch/snacksMain dishOne Dish meal

Cavatappi With Arugula Pesto and Cherry Tomatoes

Ingredients: 5 cups trimmed arugula1/2 cup grated fresh parmesan cheese1/4 cup pine nuts, toasted1...

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Grape Chicken Salad
Lunch/snacksSaladsSandwiches

Grape Chicken Salad

Ingredients: 1 (10 ounce) cans white chunky cooked chicken breasts1 cup mayonnaise ( add...

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Rice-Stuffed Vine Leaves
CheeseLunch/snacksMain dish

Rice-Stuffed Vine Leaves

Ingredients: 150 g mixed long grain and wild rice blend4 garlic cloves, crushed100 g...

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Caponata Wraps
AppetizersCheeseLunch/snacks

Caponata Wraps

Ingredients: 1 (5 ounce) bags fresh washed baby spinach leaves4 burrito size low-carb flour...

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DessertLunch/snacksSnacks

Sugar and Spice Pecans

Ingredients: 1 lb pecan halves3/4 teaspoon salt1 teaspoon cinnamon1 cup sugar1 egg whites1 tablespoon...

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Greek Isles Wrap
< 15 minsLunch/snacksVegetables

Greek Isles Wrap

Ingredients: 1/4 cup mayonnaise4 8-inch flour tortillas4 leaves romaine lettuce1 cucumbers, sliced4 ounces crumbled...

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Pine Nut Dessert
DessertEggs/dairyLunch/snacks

Pine Nut Dessert

Ingredients: 4 teaspoons pine nuts2 teaspoons pure maple syrup1 teaspoon half-and-half or 1 teaspoon...

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Meat or Mushroom Kubbeh
AppetizersLunch/snacksMain dish

Meat or Mushroom Kubbeh

Ingredients: 1 lb canned mushrooms2 tablespoons oil2 small onions, finely chopped1/4 teaspoon black pepper1/4...

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Veggies Dream Cucumber Sandwich
Lunch/snacksMain dishSandwiches

Veggies Dream Cucumber Sandwich

Ingredients: 2 slices whole wheat bread or 2 slices rye bread, thick2 tablespoons cream...

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Hawaiian Tea Sandwiches Filling
AppetizersLunch/snacksSandwiches

Hawaiian Tea Sandwiches Filling

Ingredients: 2 cups crushed pineapple, drained1 cup sugar1 cup chopped nuts1 (8 ounce) packages...

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Leftover Roast Beef Bar-B-Que Sandwich Filling
Beef roastLunch/snacksSandwiches

Leftover Roast Beef Bar-B-Que Sandwich Filling

Ingredients: 2 -3 lbs roast beef, cooked12 ounces of sweet baby rays barbecue sauce...

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Pizza Witches II
Lunch/snacksPizzaSandwiches

Pizza Witches II

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1/2 can ripe olives1 can tomato...

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CakesDessertLunch/snacks

French Chocolate Buttercream Cake

Ingredients: butterflour2 large eggs, at room temperature1 1/3 cups sugar2 ounces unsweetened chocolate, broken...

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Pork Gyoza
AppetizersLunch/snacksSnacks

Pork Gyoza

Ingredients: 1/3 cup cabbage, chopped and boiled1/4 cup carrots, shredded2 tablespoons green onions, chopped1/2...

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They Could Be Sliders (If Eaten With Eyes Closed) - White Castle
AppetizersLunch/snacksSandwiches

They Could Be Sliders (If Eaten With Eyes Closed) – White Castle

Ingredients: 1 lb ground beef8 ounces Velveeta cheese ( cubed or use the shreds)0.5...

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AppetizersLunch/snacksSandwiches

Grilled Marinated Mushrooms

Ingredients: 1/2 cup extra virgin olive oil4 teaspoons minced garlic1/4 cup red wine vinegar1/4...

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Springtime Chicken Salad
Lunch/snacksMain dishSalads

Springtime Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...

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Lunch/snacksMain dishSide dishes

Fried Tofu

Ingredients: 1 (350 g) packages extra firm tofu3 tablespoons tamari or 3 tablespoons soya...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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