Ingredients: 2 cloves garlic1/2 cup chicken stock250 g polenta ( cornmeal)4 cups cold watersalt100...
Jicama Chili Sticks
Ingredients: 1 1/2 lbs jicama1 limes, to squeeze on the jicama1 teaspoon chili powder...
Quick’n’Easy Seafood Tarts
Ingredients: 12 unbaked miniature tart shells1/2 cup chopped smoked salmon ( or ANY seafood,...
Low-Fat Turkey BLT Wrap
Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...
Chicken Wild Rice Salad
Ingredients: 1 cup wild rice, uncooked5 1/2 cups chicken stock3 tablespoons lemon juice4 boneless...
Tuna and Arugula (Rocket) Pasta
Ingredients: 400 g dry spiral shaped pasta1 tablespoon olive oil2 red onions, thinly sliced2...
June’s Addiction (Cucumber Sandwich)
Ingredients: 1 slice dill rye bread, toastedmayonnaise2 slices tomatoes, to cover5 slices cucumbers, to...
Vegetarian Summer Roll
Ingredients: 2 limes, juice of1 limes, segments of1 tablespoon Dijon mustard1 tablespoon brown sugar1/4...
White pizza with shellfish
Ingredients: 1 large ready-made pizza dough, such as boboli1 1/2 tablespoons olive oil1 cup...
Keerai Vada
Ingredients: 2 cups green gram, split ( moong Dal)1 cup bengal gram dal, split...
Vegetarian Fresh Spring Rolls
Ingredients: 2 large carrots, julienned2 -3 julienned green onions1/2 sweet red peppers, julienned1/3 cup...
Georgio’s Inspired Tuna Salad
Ingredients: 3 (6 ounce) cans tuna, drained3 tablespoons onions, minced1 tablespoon basil ( dry)1...
Pressed Cuban Sandwich With Garlic Dijon Butter
Ingredients: 1/2 head garlic1/2 teaspoon olive oil1/2 tablespoon Dijon mustard3/4 teaspoon butter, softened2 (3...
Monday Night Bean and Potato Stew
Ingredients: 4 medium yukon gold potatoes, peeled and cut into 1 inch cubes5 cups...
Mama Iuliucci’s Potato Salad
Ingredients: 5 lbs all-purpose white potatoes or 5 lbs red potatoes1 1/2 cups mayonnaise...
Mc Donald’s Egg Burrito
Ingredients: 4 ounces breakfast sausage1 tablespoon minced white onions1/2 tablespoon minced mild green chilies4...
Chickpea and Onion Sandwich
Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...
Pasta Rosa-Verde
Ingredients: 8 ounces dry penne pasta or 8 ounces ziti pasta1 medium onions, thinly...
The Absolute and Most Ultimate Macaroni and Cheese
Ingredients: 1 3/4 cups elbow macaroni1 1/4 cups extra-sharp cheddar cheese, cut into 1/2...
Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks
Ingredients: 1/2 head red leaf lettuce1/2 head green leaf lettuce1/2 head iceberg lettuce4 ounces...
Peach Crisp
Ingredients: 6 cups peaches, peeled and sliced ( or canned peaches can be used)1...
Batatya Chi Sukki Bhaji (Sauteed Potatoes and Bell Pepper)
Ingredients: 3 medium potatoes1/2 red bell peppers, cubed1/2 green bell peppers, cubed3 tablespoons oil1/2...
Cheesy Onion Garlic Bread
Ingredients: 2 French baguettes ( purchase the long thin crusty bread)2 large yellow onions,...
Beef Satays With Asian Dipping Sauce
Ingredients: 1 boneless beef top sirloin steaks, 1 inch thick, trimmed1/2 cup rice vinegar1/2...
Cheesy Mushroom Crescent Puffs
Ingredients: 3/4 lb fresh button mushrooms, coarsley choppedsalt and pepper3 -4 tablespoons fresh parsley,...
Keerai Mologutal (South Indian Spinach-Lentil Stew)
Ingredients: 1 bunch fresh spinach, washed,not dried,coarsely chopped1 teaspoon salt ( or to taste)4...
Ginger Chicken and Peanut Sauce Wraps
Ingredients: 3 boneless skinless chicken breasts6 large romaine lettuce leaves1 bunch fresh cilantro1/2 cup...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...
Potato And Carrot Dosa
Ingredients: 1 cup rice flour2 large potatoes, boiled,peeled and mashed1 cup carrots, grated1/2 cup...
Spinach Burritos
Ingredients: 1 onions, diced2 garlic cloves, minced2 teaspoons margarine1 (10 ounce) packages frozen spinach,...
Spinach Turkey Wraps for 2
Ingredients: 1/4 cup spreadable chive & onion cream cheese2 flour tortillas ( 8 inches)1/4...
Chilled Berry Soup
Ingredients: 1 quart fresh strawberries, hulled and sliced1/3 cup ginger ale1/4 cup milk1/3 cup...
Curried Chicken and Rice Salad
Ingredients: 3/4 cup olive oil2 tablespoons olive oil1 large onions, chopped2 teaspoons curry powder2...
Greek Chicken Sandwiches
Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...
Homemade Baked Potato Chips
Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...
Tempura
Ingredients: 3 egg yolks2 cups very cold water2 1/2 cups flouroil ( for frying)...
Artichoke Chicken Calzones
Ingredients: 1 (14 ounce) cans artichoke hearts, drained & finely chopped1 dash salt1 dash...
Beefy Green Bean Casserole
Ingredients: 2 lbs ground beef4 slices bread1 cup milk1/4 cup finely chopped celery1/4 cup...
Healthy Hamburger and Green Bean Soup
Ingredients: butter-flavored cooking spray1/2 lb lean ground beef1 cup onions, chopped1 (10 3/4 ounce)...
Rumbledthumps
Ingredients: 1 lb potatoes1 lb green cabbage or 1 lb spring cabbage or 1...
French Toast Sandwich Fingers
Ingredients: 4 eggs2 tablespoons orange juice or 2 tablespoons milk1/2 teaspoon orange zest (...
Chicken Laksa
Ingredients: 200 g thin dried noodles2 red chilies4 garlic cloves5 cm peeled and roughly...
Chocolate Raspberry S’mores
Ingredients: 4 chocolate graham crackers4 large marshmallows1 (1 5/8 ounce) chocolate candy bars8 raspberries...
Roasted Pears
Ingredients: 1 large pearsvegetable oil cooking spray2 tablespoons cream cheese ( I use no...
Pop Up Cajun Popcorn
Ingredients: 1/3 cup canola oil2 teaspoons cajun seasoning1/2 cup popcorn Directions: Add the oil,...
Israeli Salad with Jicama
Ingredients: 1 long English cucumbers8 -10 plum tomatoes or 4 medium tomatoes, seeded and...
Rosemary Seasoned Steak
Ingredients: 1 lb Aberdeen Angus beef tenderloin steaks or 1 lb New York strip...
Ham and Swiss Stromboli
Ingredients: 1 (11 ounce) packages refrigerated French bread dough6 ounces thinly sliced deli ham6...
Meaty Macaroni and Cheese
Ingredients: 1 (7 ounce) boxes macaroni and cheese mix, use your favorite even homemade...
Iced Banana Latte
Ingredients: 1/2 cup skim milk ( or soy milk)1/3 cup strong coffee or 1/3...
Meatball Sub
Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...
Gingered Cream Cheese Sandwiches
Ingredients: 3 ounces low-fat cream cheese2 tablespoons candied ginger, chopped1/2-1 tablespoon fresh orange juice1/4...
Veggie Chapati Roll-Up
Ingredients: 1 lb medium firm tofu, pressed to get the moisture out1/2 cup tahini1...
Tomato-Cabbage Soup with Lima Beans
Ingredients: 2 tablespoons olive oil3 cups shredded green cabbage1 onions, thinly sliced1 (28 ounce)...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Steak and Penne Salad
Ingredients: 1 (16 ounce) packages penne pasta1 lb boneless beef chuck steaks, cut into...
Vegetarian Lasagna Loaf
Ingredients: 5 no-cook lasagna noodles2 (1 1/4 ounce) envelopes white sauce mix1 tablespoon italian...
Sweet Sloppy Joes
Ingredients: 1 lb ground chuck1 teaspoon salt3 tablespoons brown sugar ( or more, to...
French Onion Joes
Ingredients: 1 (10 ounce) cans condensed French onion soup1 lb ground beef2 tablespoons flour,...
Herbed Prosciutto and Gruyere Croque Monsieurs
Ingredients: 2 eggs1 tablespoon milk12 slices dense white artisan bread ( 1/2 inch thick)1...