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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Easy Authentic Philly Cheese Steak
Beef steaksLunch/snacksSandwiches

Easy Authentic Philly Cheese Steak

Ingredients: 6 hoagie rolls ( hard or firm type)1 lb deli roast beef, Boar’s...

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Delicious Cheesy Bacon and Green Onion Potato Skins
AppetizersLunch/snacksSnacks

Delicious Cheesy Bacon and Green Onion Potato Skins

Ingredients: 6 large russet potatoesoilsalt and pepper1/3 cup grated parmesan cheese (optional)10 -15 slices...

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Gravad Lax With a Mustard and Dill Sauce
AppetizersLunch/snacksSalmon

Gravad Lax With a Mustard and Dill Sauce

Ingredients: 2 salmon fillets, of approx 2 lb each thick, skin on, scaled and...

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BreakfastLunch/snacksOmelets and frittatas

Red, (Egg) White, and Blue Omelette

Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...

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Ginger Carrots and Broccoli With Sesame Seeds
BroccoliLunch/snacksSide dishes

Ginger Carrots and Broccoli With Sesame Seeds

Ingredients: 1 (12 ounce) packages peeled baby carrots or 2 medium regular carrots, julienned2...

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Classic Quiche Lorraine
CheeseLunch/snacksMain dish

Classic Quiche Lorraine

Ingredients: 4 -6 slices bacon, diced1 cup chopped yellow onions1 shallots, chopped1 tablespoon finely...

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Cajun Style Oven Fries
Lunch/snacksPotatoesSide dishes

Cajun Style Oven Fries

Ingredients: 4 medium potatoes1/4 teaspoon oregano1/4 teaspoon thyme1 teaspoon paprika1/8 teaspoon cayenne ( or...

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BreadsLunch/snacksQuick breads

Mrs Allen’s Date Loaf

Ingredients: 1 3/4 cups flour1 teaspoon baking soda1 cup white sugar1 eggs, beaten1 cup...

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Eggplant (Aubergine)
Lunch/snacksMain dishVegetables

Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled1 large green peppers, seeded1/2 garlic clovessalt1 (6 ounce) cans...

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Souperburger Sandwiches
Ground beefLunch/snacksSandwiches

Souperburger Sandwiches

Ingredients: 1 lb ground beef1 medium onions, chopped1 (10 1/2 ounce) cans campbell cheddar...

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Caribbean Shrimp
AppetizersLunch/snacksMain dish

Caribbean Shrimp

Ingredients: 1 lb large or jumbo shrimp, cleaned,tails left on2 teaspoons olive oil2 teaspoons...

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Grilled Garden Sandwiches
CheeseLunch/snacksSandwiches

Grilled Garden Sandwiches

Ingredients: 5 tablespoons butter, softened and divided1 (8 ounce) packages sliced fresh mushrooms1/2 purple...

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Szechuan Dan Dan Noodles
Lunch/snacksPastaSide dishes

Szechuan Dan Dan Noodles

Ingredients: 1/2 lb dried Chinese egg noodles ( in a pinch, linguine will work)1/2...

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Cold Cut Rolls
AppetizersLunch/snacksSnacks

Cold Cut Rolls

Ingredients: 1/4 lb sliced ham1/4 lb sliced turkey1/4 lb sliced roast beef1/4 lb sliced...

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Brie and Grape Sandwiches with Mint
CheeseLunch/snacksSandwiches

Brie and Grape Sandwiches with Mint

Ingredients: 8 slices whole wheat breadbutter, for spreading to taste12 ounces ripe brie cheese30...

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White Toast With Cheddar and Beetroot
CheeseEggs/dairyLunch/snacks

White Toast With Cheddar and Beetroot

Ingredients: 2 slices white bread2 ounces cheddar cheese, grated2 ounces pickled beetroots ( beets)1...

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Mexfast
BreakfastLunch/snacksRice

Mexfast

Ingredients: 1 cup spinach, firmly packed,washed and chopped1 cup cooked brown rice1/2 cup frozen...

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Chihuahua dogs
CheeseLunch/snacksSnacks

Chihuahua Dogs

Ingredients: 4 flour tortillas 4 hot dogs 2 slices cheddar cheese, cut into strips...

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Grilled Banana Bread Ham Steak Sandwiches
< 30 minsLunch/snacksSandwiches

Grilled Banana Bread Ham Steak Sandwiches

Ingredients: 8 slices banana bread, thick slices ( with or without nuts)1 large round...

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Batter-Fried Shrimp
AppetizersLunch/snacksShrimp

Batter-Fried Shrimp

Ingredients: 1 1/2 lbs shrimp, peeled & deveined1/2 cup oil1 eggs, beaten1 cup all-purpose...

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Peanut Butter
Lunch/snacksSandwichesSnacks

Peanut Butter, Banana and Mayonnaise Sandwich

Ingredients: 2 slices white bread2 tablespoons peanut butter1 teaspoon mayonnaise (heaping) or 1 teaspoon...

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Bacon Wrapped Mexican Hot Dogs
Lunch/snacksMain dishOne Dish meal

Bacon Wrapped Mexican Hot Dogs

Ingredients: 8 hot dogs8 hot dog buns8 slices baconmayonnaise, as neededketchup, as neededmustard, as...

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Open-Faced Portabella-Barbecue Melt For One
BeefGround beefLunch/snacks

Open-Faced Portabella-Barbecue Melt For One

Ingredients: 1 portabella mushrooms, capvegetable oil1/2 small onions, sliced2 -3 ounces ground beef (...

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Chilled Greek Zucchini
Lunch/snacksSaltwater fishTuna

Chilled Greek Zucchini

Ingredients: 2 medium zucchini ( about 6 inches long)1/4 teaspoon salt1/2 lemons1 (6 1/2...

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Irish Lamb or Beef Stew
CasserolesLunch/snacksStews

Irish Lamb or Beef Stew

Ingredients: 2 lbs boned lamb (Lamb is traditional) or 2 lbs boned beef, sliced,...

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Swiss Melt Mushroom Burgers
Lunch/snacksMain dishSandwiches

Swiss Melt Mushroom Burgers

Ingredients: 1 1/2 lbs hamburger1/4 cup finely diced onions2 eggs, lightly beaten3/4 cup soft...

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German Lemon Poppy Seed Cake
BreadsLunch/snacksQuick breads

German Lemon Poppy Seed Cake

Ingredients: 1/2 cup butter1 cup sugar2 eggs2 tablespoons lemon juice1 tablespoon lemons, zest of1/2...

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Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)
FishLunch/snacksMain dish

Seasoned Broiled Fish (Saengsun Yangyumchang Koo-ee)

Ingredients: 1 lb white fish fillets ( small)3 teaspoons soy sauce2 teaspoons sugar1 teaspoon...

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Crock Pot Cheeseburgers
Lunch/snacksMain dishSandwiches

Crock Pot Cheeseburgers

Ingredients: 2 lbs lean ground beef1/4 teaspoon ground black pepper2 ounces Velveeta cheese, cubed2...

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Apricot Bars
Low cholesterolLow sodiumLunch/snacks

Apricot Bars

Ingredients: 1 cup apricots3/4 cup almonds3/4 cup walnuts1/2 cup honey1/2 cup wheat germ2/3 cup...

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Quick Beef With Macaroni
Ground beefLunch/snacksMain dish

Quick Beef With Macaroni

Ingredients: 1 lb lean ground beef1 (2 ounce) envelopes dry onion soup mix1 (28...

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Sunshine Toast in the Oven
BreakfastLunch/snacksSnacks

Sunshine Toast in the Oven

Ingredients: 1 slice bread1/4-1/2 teaspoon margarine ( or to taste)1 eggs ( medium) Directions:...

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Chicken With Zucchini and Roasted Pepper Wraps
AppetizersLunch/snacksSandwiches

Chicken With Zucchini and Roasted Pepper Wraps

Ingredients: 4 tortillas2 tablespoons olive oil2 teaspoons fresh lemon juice1 teaspoon sugar1 garlic, minced...

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Cheesy Sweet Onion and Mushroom Pie With Cracker Crust
Lunch/snacksMain dishOnions

Cheesy Sweet Onion and Mushroom Pie With Cracker Crust

Ingredients: 1 1/2 cups finely crushed Ritz cracker crumbs4 tablespoons butter, room temperature1 pinch...

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Berries With Banana Cream (Fat Free)
BlueberriesDessertLunch/snacks

Berries With Banana Cream (Fat Free)

Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons honey3 frozen bananas1 cup fresh strawberries1 cup...

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Baked  Chicken Pot Stickers With Sweet Asian Dipping Sauce
AppetizersLunch/snacksSnacks

Baked Chicken Pot Stickers With Sweet Asian Dipping Sauce

Ingredients: 1 (10 ounce) cans white chicken meat, drained and flaked1 (8 ounce) cans...

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Garlic Shrimp And Pasta From Baxter's Interurban Grill
AppetizersLunch/snacksOne Dish meal

Garlic Shrimp And Pasta From Baxter’s Interurban Grill

Ingredients: 6 ounces linguine6 large shrimp, peeled and deveined1 tablespoon minced garlic, more if...

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Grilled "PBJ" Sandwiches
< 15 minsLunch/snacksSandwiches

Grilled “PBJ” Sandwiches

Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...

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Cucumber Boats With Salad
Lunch/snacksSaladsTuna

Cucumber Boats With Salad

Ingredients: 4 large cucumberssaltvinegargrated cheesepaprikachow mein noodles4 cups tuna salad or 4 cups chicken...

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Smoked Salmon and Brie Quiche
Lunch/snacksMain dishSalmon

Smoked Salmon and Brie Quiche

Ingredients: 1 (9 inch) frozen deep dish pie shells1 cup 10% cream3 eggs1 pinch...

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Tuna Salad Pitas
Lunch/snacksSandwichesTuna

Tuna Salad Pitas

Ingredients: 2 (6 1/2 ounce) cans tuna ( preferably olive-oil packed, Italian)3/4 cup mayonnaise...

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Basil-Lemon Bow Ties
Lunch/snacksMain dishSalads

Basil-Lemon Bow Ties

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...

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Cucumber Yogurt Sauce
Lunch/snacksSaucesSavory sauces

Cucumber Yogurt Sauce

Ingredients: 1/2 cup fresh cilantro, chopped1/2 cup cucumbers, peeled, seeded, diced1/2 red onions, finely...

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Teriyaki Cabbage
CarrotsLunch/snacksSide dishes

Teriyaki Cabbage

Ingredients: 1 medium heads of cabbage2 large carrots1 medium zucchini3 garlic cloves1 -2 tablespoon...

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Beef and Salsa Burritos
BeefLunch/snacksMain dish

Beef and Salsa Burritos

Ingredients: 1 1/4 lbs ground beef1 1/2 tablespoons chili powder1/2 teaspoon ground cumin1 (10...

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AppetizersLow cholesterolLunch/snacks

Pita Crisps

Ingredients: 6 pita bread, slices1/4 cup olive oil, for brushingsalt and cracked pepper, to...

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Lunch/snacksMain dishSide dishes

Farofa(Toasted Manioc Meal)

Ingredients: 4 tablespoons butter3 cups manioc floursalt Directions: Melt the butter in a heavy...

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Grilled Balsamic- Soy Portabella Mushrooms
CheeseLunch/snacksSide dishes

Grilled Balsamic- Soy Portabella Mushrooms

Ingredients: 3 -4 large portabella mushrooms1/4 cup olive oil2 tablespoons balsamic vinegar2 tablespoons soy...

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Portabella Mushroom Fajitas
Condimentsetc.Lunch/snacks

Portabella Mushroom Fajitas

Ingredients: olive oil flavored cooking spray3/4 lb portabella mushrooms or 3/4 lb cremini mushrooms,...

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Salmon and Pineapple Fish Cakes Thai Style
Lunch/snacksMain dishSalmon

Salmon and Pineapple Fish Cakes Thai Style

Ingredients: 440 g crushed pineapple, and drained285 g canned salmon, drained2 tablespoons coriander2 garlic...

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Okonomiyaki - Japanese Pizza
Lunch/snacksMain dishPizza

Okonomiyaki – Japanese Pizza

Ingredients: 1 sheet nori ( seaweed, about 8×7 inches)1/4 cup catsup1 1/2 tablespoons Worcestershire...

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Healthy Cake for Cockatiels
EggsGrainsLunch/snacks

Healthy Cake for Cockatiels

Ingredients: 2 cups Bisquick baking mix2 cups cornmeal1 cup whole wheat flour2 tablespoons baking...

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AppetizersLunch/snacksMain dish

Chilled English Pea Soup with Extra-Virgin Olive Oil

Ingredients: 3 quarts watersalt4 lbs fresh peas, shelled ( 4 cups shelled)1/4 cup extra...

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Mexican Cream Cheese Rollups
AppetizersLunch/snacksSide dishes

Mexican Cream Cheese Rollups

Ingredients: 1 (8 ounce) packages cream cheese, softened ( I use FF cream cheese)1/3...

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"twisted" Chicken Salad
ChickenLunch/snacksSalads

“twisted” Chicken Salad

Ingredients: 6 ounces corkscrew macaroni2 cups cooked chicken, cubed1/2 cup Italian dressing1/2 cup Hellmann’s...

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Easy and Fast Soft Chicken Tacos
ChickenLunch/snacksSandwiches

Easy and Fast Soft Chicken Tacos

Ingredients: 1 whole roasted deli chicken1 cup salsa3 cups lettuce, chopped3 medium tomatoes, chopped2...

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Cream Cheese Sheet Cake
CakesDessertLunch/snacks

Cream Cheese Sheet Cake

Ingredients: 1 cup butter or 1 cup margarine, plus2 tablespoons butter or 2 tablespoons...

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Meaty Macaroni and Cheese
Elbow macaroniLunch/snacksMain dish

Meaty Macaroni and Cheese

Ingredients: 1 (7 ounce) boxes macaroni and cheese mix, use your favorite even homemade...

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Chicken Salad for Company
ChickenLunch/snacksSalads

Chicken Salad for Company

Ingredients: 3 whole chicken breasts, poached and cut into bite size pieces1 large sweet...

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Sweet Onion Corn Casserole
CasserolesLunch/snacksOne Dish meal

Sweet Onion Corn Casserole

Ingredients: 2 large vidalia onions or 2 large sweet onions, thinly sliced1/2 cup butter...

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