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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
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Lunch/snacksOne Dish mealStews

Mince and Tatties

Ingredients: 1 tablespoon oil1 large onions, finely chopped1 lb beef mince2 medium carrots, sliced1...

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Baby Zucchini Boats
Lunch/snacksSide dishesSquash

Baby Zucchini Boats

Ingredients: 8 small zucchini, cut in half lengthwise1 medium onions, cut into rings3 tablespoons...

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Easy Sweet Pea Soup
Lunch/snacksMain dishSoups & stews

Easy Sweet Pea Soup

Ingredients: 1 (12 ounce) packages frozen peaswater, to cover1/2-1 cup chicken broth1 pinch sugar1...

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Curd Rice
Lunch/snacksMain dishOne Dish meal

Curd Rice

Ingredients: 2 cups cooked rice2 cups curds ( yoghurt)1 cup milk10 curry leaves2 red...

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Shrimp with Tomatoes
AppetizersCondimentsetc.

Shrimp with Tomatoes, Lime and Cilantro

Ingredients: 3/4 lb cooked small shrimp8 ounces tomato juice1/2 red peppers, chopped fine1/2 green...

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Fruity Parfaits
BreakfastGranola and porridgeLunch/snacks

Fruity Parfaits

Ingredients: 2 cups granola cereal2 cups chopped fresh strawberries2 cups vanilla yogurt Directions: Toast...

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grilled cheese and black forest ham
Lunch/snacksOne Dish mealSandwiches

grilled cheese and black forest ham

Ingredients: 3 large eggs1 1/2 tablespoons dijon-style mustard1 1/4 teaspoons finely-chopped fresh tarragon leaves1/4...

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Hot Macaroni Salad
Lunch/snacksMain dishOne Dish meal

Hot Macaroni Salad

Ingredients: 2 cups uncooked elbow macaroni1/4 cup butter or 1/4 cup margarine, divided1 lb...

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Sweet and Spicy Couscous Salad
Lunch/snacksSaladsSide dishes

Sweet and Spicy Couscous Salad

Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...

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Knottsberry Farm Meatloaf
Ground beefLunch/snacksMain dish

Knottsberry Farm Meatloaf

Ingredients: 1 lb ground beef1 lb hot sausage1 small onions, chopped1 large carrots, grated3...

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Melting Mushrooms
AppetizersCheeseLunch/snacks

Melting Mushrooms

Ingredients: 8 large portabella mushrooms, of roughly equal size4 tablespoons vermouth or 4 tablespoons...

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Lunch/snacksSaladsSide dishes

Nutty Bacon Coleslaw

Ingredients: 1 1/2 cups Miracle Whip2 teaspoons sugar1 lb pre-packaged coleslaw mix ( containing...

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Jack's Party Pecans
AppetizersFruitLunch/snacks

Jack’s Party Pecans

Ingredients: 2 tablespoons butter1 cup pecan halves2 tablespoons jack daniel old no. 7 whiskey2...

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Louisiana Chicken
ChickenLunch/snacksMain dish

Louisiana Chicken

Ingredients: 1/4 cup oil1 large chicken, cut into serving pieces1/4 cup flour2 medium celery...

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Shrimp Melts
Lunch/snacksSandwichesShrimp

Shrimp Melts

Ingredients: 1 loaf Italian bread3/4 lb shrimp3/4 cup salsa2 avocados6 ounces monterey jack cheese...

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Brown Toast With Sardines
FishLunch/snacksSnacks

Brown Toast With Sardines, Lemon and Spring (Green) Onions

Ingredients: 2 slices whole wheat bread1 tablespoon butter1 tablespoon spring onions ( green onion)1...

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AppetizersLunch/snacksSalmon

Quick’n’Easy Seafood Tarts

Ingredients: 12 unbaked miniature tart shells1/2 cup chopped smoked salmon ( or ANY seafood,...

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Pudgy Pie Pizzas
Low calorieLow cholesterolLunch/snacks

Pudgy Pie Pizzas

Ingredients: 3 English muffins, split1 (16 ounce) jars spaghetti sauce1 cup mozzarella cheese, shreddedparsley...

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Impossibly Easy Vegetable Pie
CheeseLunch/snacksMain dish

Impossibly Easy Vegetable Pie

Ingredients: 2 cups chopped broccoli or 2 cups sliced cauliflower1/3 cup chopped onions1/3 cup...

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Stir Fried Broccoli With Orange and Ginger
BroccoliLunch/snacksSide dishes

Stir Fried Broccoli With Orange and Ginger

Ingredients: 500 g broccoli1/2 tablespoon peanut oil2 tablespoons gingerroot, finely chopped1 teaspoon orange zest1/4...

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Corn Spoon Bread
< 60 minsLunch/snacksSide dishes

Corn Spoon Bread

Ingredients: 1 (8 1/2 ounce) packages corn muffin mix1 (8 ounce) cans cream-style corn,...

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Good Ol' Aussie Damper
BreadsLunch/snacksQuick breads

Good Ol’ Aussie Damper

Ingredients: 1 cup all-purpose flour1 pinch saltmilk Directions: Sift flour and salt into a...

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Peanut Butter Pancakes
BreakfastLunch/snacksPancakes and waffles

Peanut Butter Pancakes

Ingredients: 1 cup flour2 1/2 teaspoons baking powder1/2 teaspoon salt1/2 cup creamy peanut butter2...

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Mexican-Style Chicken Sandwiches
Chicken breastLunch/snacksSandwiches

Mexican-Style Chicken Sandwiches

Ingredients: 2/3 cup mayonnaise2 tablespoons fresh lime juice1 1/2 teaspoons lime zest1 (16 ounce)...

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Subru Uncle's Vegetarian Fried Rice
BeansLunch/snacksRice

Subru Uncle’s Vegetarian Fried Rice

Ingredients: 2 cups rice2 small carrots1 cup green peas1 bunch fresh french beans2 cups...

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Frozen Mocha Almond Shake
BeveragesLunch/snacksShakes

Frozen Mocha Almond Shake

Ingredients: 1/4 cup almond butter1 cup low-fat milk1/4 cup strong coffee ( I use...

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Chicken and Kiwi Salad
ChickenLunch/snacksSalads

Chicken and Kiwi Salad

Ingredients: 1 1/2 cups cooked chicken, cubed1/3 cup celery, chopped1/4 cup walnuts, chopped3 tablespoons...

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Homemade Semolina  Pasta
Lunch/snacksMain dishPasta

Homemade Semolina Pasta

Ingredients: 3 eggs1/8 teaspoon salt1 3/4 cups semolina flour Directions: Beat the eggs in...

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Sweet Asian Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Sweet Asian Chicken Salad Sandwiches

Ingredients: 2 cups cubed cooked chicken8 slices mandarin oranges, chopped1/3 cup chopped cashews1 1/2...

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Peanut Butter Banana Bars (Healthy)
DessertLunch/snacksSnacks

Peanut Butter Banana Bars (Healthy)

Ingredients: 1 eggs ( or equivalent in egg substitute)1/4 cup reduced-fat peanut butter1 cup...

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Salmon Fillet
Lunch/snacksSalmonSaltwater fish

Salmon Fillet

Ingredients: 4 salmon fillets, 300g each200 g freshly chopped tomatoes2 tablespoons ground ginger1 tablespoon...

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Sweet Marie-Like Bars
CandyDessertLunch/snacks

Sweet Marie-Like Bars

Ingredients: 1/2 cup corn syrup1 tablespoon butter1/2 cup brown sugar1/2 cup peanut butter1/2 cup...

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Honey Pecan Chicken Salad
ChickenLunch/snacksSalads

Honey Pecan Chicken Salad

Ingredients: 5 lbs chicken breasts, cooked and pulled1 3/4 cups mayonnaise1/2 cup toasted and...

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Dal Makhani
AsianIndianLunch/snacks

Dal Makhani

Ingredients: 1/2 cup toor dal1/4 cup yellow moong dal1/4 cup masoor dal1 medium sized...

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Monster Toast
AmericanBreakfastLunch/snacks

Monster Toast

Ingredients: 1/4 cup milkfood coloring1 slice breadbutter Directions: Pour small amount of milk into...

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Herb Cheese and Spinach Sauce With Pasta
Lunch/snacksMain dishSpaghetti

Herb Cheese and Spinach Sauce With Pasta

Ingredients: 1 lb pasta, cooked2 tablespoons extra virgin olive oil1 lb fresh spinach (...

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Eggplant (Aubergine) Panini for Two
Lunch/snacksSandwichesVegetables

Eggplant (Aubergine) Panini for Two

Ingredients: 2 slices eggplants, about 1/2-3/4-inch thick3 tablespoons butter1 tablespoon extra virgin olive oil1/3...

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Solo Spam and Pineapple Pilaf
Lunch/snacksMain dishOne Dish meal

Solo Spam and Pineapple Pilaf

Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...

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Fried Spaghetti
Lunch/snacksSide dishesSpaghetti

Fried Spaghetti

Ingredients: 4 tablespoons butter3 cups cooked spaghetti ( or other pasta)2 eggs ( large)1/3...

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Condimentsetc.Lunch/snacks

Gyros

Ingredients: 1/2 lb ground lamb1/2 lb ground beef2 slices bread, day old and partially...

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Corn and Green Chili Tamale Casserole
CasserolesLunch/snacksMain dish

Corn and Green Chili Tamale Casserole

Ingredients: 6 (4 ounce) frozen chicken tamales or 6 (4 ounce) beef tamales1 (10...

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Rustic Tomato Soup
Lunch/snacksSoups & stewsTomatoes

Rustic Tomato Soup

Ingredients: 2 (400 g) cans tomatoes1/2 red peppers or 1/2 capsicums, roasted4 garlic cloves1...

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Taco Pollo - Spicy Chicken Filled Tortillas
Chicken breastLunch/snacksMain dish

Taco Pollo – Spicy Chicken Filled Tortillas

Ingredients: 3 chicken breast fillets4 garlic cloves1 red onions2 tomatoes1 green capsicum2 tablespoons olive...

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Lunch/snacksMain dishSide dishes

Black Beans and Tomatoes – Hot and Spicy

Ingredients: vegetable oil cooking spray1 teaspoon olive oil3 garlic cloves, smashed2 (14 1/2 ounce)...

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Tater Tots Hotdish
CasserolesLunch/snacksOne Dish meal

Tater Tots Hotdish

Ingredients: 1 lb lean ground beef1 (10 3/4 ounce) cans 98% fat-free cream of...

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Easy Bisquick  Zucchini Squares
Lunch/snacksSide dishesSquash

Easy Bisquick Zucchini Squares

Ingredients: 4 large eggs, beaten1/2 cup vegetable oil4 small zucchini, unpeeled and thinly sliced1...

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Wisconsin Tuna Cake With Lemon-Dill Sauce
Lunch/snacksMain dishTuna

Wisconsin Tuna Cake With Lemon-Dill Sauce

Ingredients: 1 (12 1/2 ounce) cans Starkist tuna, drained and finely flaked3/4 cup seasoned...

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Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Lunch/snacksMain dishShrimp

Shrimp Enchiladas With Goat Cheese and Chipotle Cream

Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...

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Ranch Turkey and Pasta Salad
Lunch/snacksMain dishSalads

Ranch Turkey and Pasta Salad

Ingredients: 2 cups penne pasta, uncooked2 cups chopped cooked turkey1 small zucchini, sliced2 small...

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CheezCrisp
CheeseLunch/snacksSnacks

CheezCrisp

Ingredients: 1/4 cup of grated cheddar cheesePam cooking spray or butter Directions: Spray a...

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Looks Disgusting But Isn't Chicken Salad
Lunch/snacksMain dishSalads

Looks Disgusting But Isn’t Chicken Salad

Ingredients: 2 boneless skinless chicken breasts3/4 cup red seedless grapes3/4 cup green seedless grapes1/2...

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Seared Chicken Breasts in Peanut Tomato Sauce
Lunch/snacksMain dishOne Dish meal

Seared Chicken Breasts in Peanut Tomato Sauce

Ingredients: 4 chicken breasts, lightly beaten with mallet1 tablespoon oil1 pinch salt3 big tomatoes1...

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Western Sandwich
BreakfastLunch/snacksSandwiches

Western Sandwich

Ingredients: 1/4 lb cooked ham or 4 slices bacon, diced1 green bell peppers, chopped1...

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Make a Snake Sandwich
AppetizersCheeseLunch/snacks

Make a Snake Sandwich

Ingredients: 1 (8 ounce) cans crescent rolls ( 8 count)flour, for dusting4 tablespoons spicy...

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Bruschetta Beef Patties
Lunch/snacksMain dishSandwiches

Bruschetta Beef Patties

Ingredients: 1 eggs1/4 cup dry breadcrumbs2 cloves garlic, smashed2 teaspoons dried Italian herb seasoning1/2...

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Julie's Lentil-Nut Mushroom Burgers
Lunch/snacksMain dishSandwiches

Julie’s Lentil-Nut Mushroom Burgers

Ingredients: 3/4 cup dry lentils1 1/2 cups water1 tablespoon olive oil1 teaspoon balsamic vinegar3...

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Chef Salad for Two
Lunch/snacksSaladsVegetables

Chef Salad for Two

Ingredients: 1 head iceberg lettuce1 small tomatoes, cubed2 hard-boiled eggs, sliced,i cook earlier and...

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Allergy Friendly Trail Mix
FruitLunch/snacksSnacks

Allergy Friendly Trail Mix

Ingredients: 1 cup unsweetened dried bananas3/4 cup dried cranberries3/4 cup salted sunflower seeds (...

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Shrimp a la King
Lunch/snacksMain dishShrimp

Shrimp a la King

Ingredients: 6 tablespoons unsalted butter, divided1 1/2 lbs medium shrimp, peeled and deveined1/2 lb...

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Lunch/snacksMain dishSalads

Warm Shrimp Salad

Ingredients: 1/4 cup chopped onions1 teaspoon minced garlic1 tablespoon butter1 lb cooked medium shrimp1/2...

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