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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Toasty-Toast With Pumpkin Pie Spice
BreadsLunch/snacksSnacks

Toasty-Toast With Pumpkin Pie Spice

Ingredients: 2 slices bread ( whole wheat, raisin, orange, country white, etc.)butter or margarine,...

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Sloppy Joe Biscuit Cups
Lunch/snacksMain dishSandwiches

Sloppy Joe Biscuit Cups

Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...

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Spicy Applesauce Cake
CakesDessertLunch/snacks

Spicy Applesauce Cake

Ingredients: 2 1/4 cups all-purpose flour2 teaspoons baking soda1 teaspoon ground cinnamon1 teaspoon ground...

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Classic Sloppy Joes
Lunch/snacksMain dishSandwiches

Classic Sloppy Joes

Ingredients: 1 tablespoon vegetable oil1 small onions, chopped1/3 cup green peppers, chopped1 lb lean...

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Caramel Puff Corn
Eggs/dairyLunch/snacksSnacks

Caramel Puff Corn

Ingredients: 1 (8 ounce) bags puff corn1 cup butter ( do not substitute)1 cup...

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Diva-Licious Pesto Pizza
Lunch/snacksMain dishPizza

Diva-Licious Pesto Pizza

Ingredients: 2 cups fresh basil leaves1/4 cup pine nuts1 -2 medium fresh garlic cloves1/8-1/4...

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AppetizersLow cholesterolLunch/snacks

Pita Crisps

Ingredients: 6 pita bread, slices1/4 cup olive oil, for brushingsalt and cracked pepper, to...

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Praline Pecan Crunch Snack Mix
GrainsLunch/snacksSnacks

Praline Pecan Crunch Snack Mix

Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...

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Pilgrim Sandwich
Lunch/snacksSandwichesTurkey

Pilgrim Sandwich

Ingredients: 8 slices French bread or 8 slices sourdough bread ( If using french...

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Light Shrimp and Pasta Salad
Lunch/snacksMain dishOne Dish meal

Light Shrimp and Pasta Salad

Ingredients: 1 1/2 cups small shell pasta ( or other small pasta shapes)8 ounces...

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Squisharoos
DessertLow fatLunch/snacks

Squisharoos

Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...

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Rub Tenderizer for London Broil
BeefLunch/snacksMain dish

Rub Tenderizer for London Broil

Ingredients: 3 lbs london broil beef1 tablespoon fresh cracked pepper1 tablespoon garlic, minced1 tablespoon...

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Super Grilled "cuban" Midnight Sandwich
Lunch/snacksMain dishSandwiches

Super Grilled “cuban” Midnight Sandwich

Ingredients: 1 cup mayonnaise5 tablespoons Italian dressing4 hoagie rolls, split lengthwise4 tablespoons prepared mustard1/2...

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Chicken Fruit Salad
ChickenLunch/snacksSalads

Chicken Fruit Salad

Ingredients: 1/3 cup plain fat-free yogurt or 1/3 cup soy yogurt2 tablespoons mayonnaise (I...

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BreakfastLunch/snacksMain dish

Methi Puri

Ingredients: 1 (100 g) cups wheat flour1 cup fenugreek leaves, finely cut3 tablespoons coriander...

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Charishma's MALTED AND YUMMY raisin bran snack
AsianLunch/snacksSnacks

Charishma’s MALTED AND YUMMY raisin bran snack

Ingredients: 1 cup Raisin Bran cereal3/4 cup milk, cold ( I use Virtually Fat-free...

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Eggs Piperade
Lunch/snacksMain dishVegetables

Eggs Piperade

Ingredients: 1 teaspoon olive oil3/4 cup chopped red bell peppers3/4 cup chopped green bell...

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Taco Pollo - Spicy Chicken Filled Tortillas
Chicken breastLunch/snacksMain dish

Taco Pollo – Spicy Chicken Filled Tortillas

Ingredients: 3 chicken breast fillets4 garlic cloves1 red onions2 tomatoes1 green capsicum2 tablespoons olive...

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Spicy Cornmeal Crackers
AppetizersLunch/snacksVegan

Spicy Cornmeal Crackers

Ingredients: 1 cup cold water1/4 cup olive oil2 1/2 cups flour1/2 cup cornmeal1 1/2...

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Hot Dog Surprise
AppetizersLunch/snacksSnacks

Hot Dog Surprise

Ingredients: 2 hot dogs1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon cilantro1/2 teaspoon Old Bay Seasoning1...

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Hash Browns
BeefLunch/snacksMain dish

Hash Browns, Cabbage ‘n Corned Beef Pie

Ingredients: 3 tablespoons butter, melted in an oven proof dish ( margarine)1 (12 ounce)...

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Goat's Cheese and Tomato Salad Wraps
Lunch/snacksOne Dish mealSandwiches

Goat’s Cheese and Tomato Salad Wraps

Ingredients: 125 g goat’s cheese, crumbled300 ml tomatoes, seeded,diced300 ml cucumbers, seeded,diced125 ml green...

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Lemony Couscous Salad
Lunch/snacksMain dishSide dishes

Lemony Couscous Salad

Ingredients: 2 cups uncooked couscous1 teaspoon salt3 cups boiling water6 green onions, chopped1 cucumbers,...

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Oriental Sesame Burger
Lunch/snacksMain dishSandwiches

Oriental Sesame Burger

Ingredients: 1 eggs, whisked1 tablespoon soy sauce2 teaspoons mustard1 clove crushed garlic1 pinch salt1...

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Chipotle Oven Fried Chicken
Chicken breastLunch/snacksMain dish

Chipotle Oven Fried Chicken

Ingredients: 2 whole canned chipotle chiles in adobo3/4 cup mayonnaise6 chicken drumsticks6 chicken breasts2...

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Really Easy Chocolate Covered Coconut Candy
CandyDessertLunch/snacks

Really Easy Chocolate Covered Coconut Candy

Ingredients: 2 cups soft flaked coconut1 tablespoon butter1 tablespoon half-and-half cream or 1 tablespoon...

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Gluten Free Banana Bars
BreakfastLunch/snacksSnacks

Gluten Free Banana Bars

Ingredients: 3/4 cup rice flour1/4 cup potato starch, plus2 tablespoons potato starch2 tablespoons tapioca...

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Middle Eastern Ground Turkey Empanadas
Lunch/snacksMain dishSnacks

Middle Eastern Ground Turkey Empanadas

Ingredients: 1 lb lean ground turkey 1 red peppers, diced 4 ounces mushrooms, sliced...

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Broccoli Mushroom Feta cheese Quiche
CheeseLunch/snacksMain dish

Broccoli Mushroom Feta cheese Quiche

Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 teaspoon dried thyme ( or 2...

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hot and spicy walnuts
FruitLunch/snacksSnacks

hot and spicy walnuts

Ingredients: 1 teaspoon ground coriander1 teaspoon cumin1/4 teaspoon cayennesalt, pepper2 cups walnut halves1 tablespoon...

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Up the Scale Banana Shake
BeveragesLunch/snacksShakes

Up the Scale Banana Shake

Ingredients: 1 brown smushy bananas1 large white eggs1 tablespoon vanilla extract1 -2 cup milk...

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Whole Foods' Tarragon Chicken Salad
AppetizersChicken breastLunch/snacks

Whole Foods’ Tarragon Chicken Salad

Ingredients: 4 chicken breasts1/2 cup sour cream1/2 cup mayonnaise2 celery ribs1/4 cup walnuts1 tablespoon...

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Authentic Philly Cheesesteak
Beef steaksLunch/snacksSandwiches

Authentic Philly Cheesesteak

Ingredients: 24 ounces boneless rib-eye steaks ( Freeze and use meat slicer to thinnest...

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Turkey Wraps With Mango and Curried Mayonnaise
Lunch/snacksMain dishSandwiches

Turkey Wraps With Mango and Curried Mayonnaise

Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...

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Unbelievable Chocolate Kahlua Cake
CakesDessertLunch/snacks

Unbelievable Chocolate Kahlua Cake

Ingredients: 1 (18 1/4 ounce) boxes devil’s food cake mix1 (1 ounce) box sugar-free...

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Weight Watchers  Monte Cristo Sandwiches
High calciumLunch/snacksSandwiches

Weight Watchers Monte Cristo Sandwiches

Ingredients: 1 large eggs1 egg whites1/2 cup nonfat milk ( skim)4 teaspoons Dijon mustard8...

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Ultimate Reuben Dip
AppetizersLunch/snacksSpreads

Ultimate Reuben Dip

Ingredients: 1/4 lb shredded swiss cheese1/4 lb shredded mozzarella cheese16 ounces bavarian sauerkraut, drained1/2...

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Red Curry Noodles
Lunch/snacksMain dishPasta

Red Curry Noodles

Ingredients: 1/4 cup vegetable oil4 large garlic cloves, minced3 large shallots, thinly sliced3 Thai...

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Super Strawberry Sandwich
Lunch/snacksSandwichesSnacks

Super Strawberry Sandwich

Ingredients: 1 whole graham crackers ( the big rectangle)1 tablespoon cream cheese ( or...

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Garlic Grilled Cheese
High calciumLunch/snacksSandwiches

Garlic Grilled Cheese

Ingredients: 2 slices bread ( your favorite)1 slice cheese ( again, use your favorite)2...

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Peppery Turnip "Fries"
Lunch/snacksSide dishesSnacks

Peppery Turnip “Fries”

Ingredients: 4 medium turnips ( about 1 1/2 lbs.)1/2 teaspoon grated nutmeg1 teaspoon fresh...

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Peanut Butter and Jelly Pinwheels
FruitLunch/snacksSnacks

Peanut Butter and Jelly Pinwheels

Ingredients: 4 tablespoons creamy peanut butter2 (8 inch) flour tortillas2 teaspoons jelly1/2 cup granola...

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Quick Sauteed Mushrooms
Lunch/snacksSandwichesSide dishes

Quick Sauteed Mushrooms

Ingredients: 1 tablespoon butter1 tablespoon olive oil1/2 tablespoon balsamic vinegar2 cloves garlic, minced1 teaspoon...

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Sugar Free Orange Bavarian
DessertLunch/snacksPuddings and mousses

Sugar Free Orange Bavarian

Ingredients: 1 (1/3 ounce) package sugar-free orange gelatin1/4 cup boiling water1 3/4 cups cold...

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BreakfastEggs/dairyLunch/snacks

Easy Breakfast

Ingredients: 2 low-fat waffles or 2 fat-free waffles ( Aunt Jemimia Low-fat Waffles or...

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Superlicious Bacon-Mushroom Pasta
Lunch/snacksMain dishOne Dish meal

Superlicious Bacon-Mushroom Pasta

Ingredients: 100 g bacon, chopped2 tablespoons garlic, minced1 chicken bouillon cubes1/3 cup parsley, chopped1...

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Salmon Salad Sandwich Filling
Lunch/snacksMain dishSandwiches

Salmon Salad Sandwich Filling

Ingredients: 1 salmon fillets, poached ( you can cheat and use canned salmon, but...

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Lunch/snacksSaladsSide dishes

Farmer’s Market Salad with Raspberry Vinaigrette

Ingredients: 2 cups cauliflower florets, cut small2 cups broccoli florets, cut small1/4 cup chopped...

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Eggplant Parmesan With Goat Cheese Sandwich
Lunch/snacksMain dishSandwiches

Eggplant Parmesan With Goat Cheese Sandwich

Ingredients: 1 medium eggplants, peeled or unpeeled,sliced into 1/4 inch thick slicesextra virgin olive...

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Poached Egg and Toast Salad
BreakfastLunch/snacksOne Dish meal

Poached Egg and Toast Salad

Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...

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Yummy Hero Sandwiches
Lunch/snacksOne Dish mealSandwiches

Yummy Hero Sandwiches

Ingredients: 1 medium onions, halved, thinly sliced1 medium bell peppers, any color, thinly sliced2...

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Lunch/snacksMain dishSoups & stews

Mock Wonton Soup

Ingredients: 3 (14 ounce) cans ready-to-serve chicken broth1 (16 ounce) packages frozen tortellini (...

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Lunch/snacksMain dishSandwiches

Cheese-Stuffed Burgers

Ingredients: 1/4 lb monterey jack cheese, grated1 fresh hot chili peppers1 tomatoes1 1/2 lbs...

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Super Taco-Tater Tots Supper
Lunch/snacksMain dishSalads

Super Taco-Tater Tots Supper

Ingredients: 4 cups frozen mini frozen tater tots1 lb ground beef2 tablespoons taco seasoning1...

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Shrimp Cucumber Sambal Wrap
Lunch/snacksMain dishShrimp

Shrimp Cucumber Sambal Wrap

Ingredients: 10 medium shrimp, cooked,peeled,deveined and coarsely chopped1 medium kirby cucumbers, finely chopped1/4 cup...

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BBQ Bacon Chicken
Lunch/snacksMain dishSauces

BBQ Bacon Chicken

Ingredients: 4 chicken breastsbarbecue sauce8 slices bacon, cookedcheddar cheese ( or whatever kind you...

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Sandwiches of Rosemary Fig Chutney and Smoked Chicken Breast
Lunch/snacksMain dishSandwiches

Sandwiches of Rosemary Fig Chutney and Smoked Chicken Breast

Ingredients: 1 lb organic shaved smoked chicken breasts8 slices of rosemary sourdough bread, thick...

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Watkins Chex Maple Party Mix
AmericanLunch/snacksSnacks

Watkins Chex Maple Party Mix

Ingredients: 1/2 cup sweet unsalted butter or 1/2 cup margarine, melted ( 1 stick)1/3...

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Swiss Muesli
BreakfastGranola and porridgeLunch/snacks

Swiss Muesli

Ingredients: 2 cups rolled oats1 cup milk1 tablespoon honey1 -2 apples, peeled and grated1/4...

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Raspberry Shrimp and Fruit Salad
Lunch/snacksSaladsShrimp

Raspberry Shrimp and Fruit Salad

Ingredients: 2 lbs medium shrimp, cooked,peeled,deveined and chilled1 cup chopped celery1/2 cup chopped green...

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