Ingredients: 4 slices Italian bread, 1 inch thick4 slices mozzarella cheese or 4 slices...
Rich Raspberry Brioche
Ingredients: 8 ounces goat cheese, fresh2 tablespoons sugar2 teaspoons sugar1/2 teaspoon lemon juice2 tablespoons...
Almost Like Pollo Pronto’s Roasted Veggie Wrap
Ingredients: 1 red bell peppers, seeded,cut in half1 medium zucchini, sliced lengthwise about 1/4...
Turkey Wrap With a Kick
Ingredients: 1 flour tortillas, wrap2 tablespoons sour cream2 tablespoons salsa3 slices deli peppered turkey...
Open-Faced Tuna and Artichoke Melt
Ingredients: 4 pieces canned artichoke hearts, drained and chopped ( about 1/2 cup)1/4 cup...
The Easiest Bisquick Banana (Nut ) Bread
Ingredients: 1 1/3 cups mashed very ripe bananas ( about 2 large bananas)2/3 cup...
Nonie’s Mandarin Salad
Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...
Super Chocolate Ice Cream Sundae
Ingredients: 3 scoops friendly’s forbidden chocolate chocolate ice cream ( any other chocolate ice...
No Bean Hummus
Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...
Indian Spiced Shrimp Wrap
Ingredients: 1 tablespoon ground cumin2 teaspoons ground coriander2 teaspoons ground turmeric1 teaspoon ground cardamom1/2...
Barbecued Drumsticks
Ingredients: 5 cloves garlic, crushed4 fluid ounces soy sauce8 chicken drumsticks Directions: In a...
Luby’s Cafeteria Macaroni and Cheese
Ingredients: 2 cups dry elbow macaroni ( 8 oz.)2 tablespoons nonfat dry milk powder2...
Old-fashioned Macaroni
Ingredients: 6 cups hot water8 ounces macaroni1/2 lb strong cheddar cheese, grated1 cup sour...
The Original Veggie-Burger: Falafel
Ingredients: 4 cups chickpeas ( garbanzo beans)4 tablespoons tahini ( sesame butter)1/3 cup minced...
Fresh Vegetable Spring Rolls
Ingredients: 12 round rice paper, dipped in hot water for 20 seconds until soft...
Moo Shu Chicken Quesadillas – Ww 4 Points
Ingredients: cooking spray2 teaspoons sesame oil3/4 lb boneless skinless chicken breasts, cut into bite-size...
Avgolemono Soup (Chicken Soup)
Ingredients: 1 whole chicken1 cup rice or 1 cup orzo pasta1 whole onionsavgolemono saucesaltpepper...
Nancy’s Mexican Lasagna
Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...
Fruit and Cheese Sandwiches
Ingredients: 8 ounces havarti cheese, thinly sliced1/2 small pears, thinly sliced1/2 small apples, thinly...
Spicy Soba Sesame Salad
Ingredients: 8 ounces soba noodles1 (10 ounce) packages frozen snow peas, thawed ( or...
Roasted Pecan Salmon
Ingredients: 4 (6 ounce) salmon fillets ( about)salt and pepper, to taste1 tablespoon Dijon...
Hamburger Stromboli
Ingredients: 1 lb ground beef1 tablespoon chopped onions1 tablespoon chopped green peppers1/2 cup catsup1/2...
Salmon Dijon Sandwich
Ingredients: 2 slices whole wheat bread1 tablespoon mayonnaise1 tablespoon Dijon mustardleftover roast salmon (...
Shrimp Taco Salad
Ingredients: 1 lb uncooked large shrimp, peeled and deveined1 envelope taco seasoning, divided1/2 cup...
Green Beans and Pearl Onions
Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...
Saucy Stewed Burgers
Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...
All the Frills Egg Sandwiches
Ingredients: 3 eggs1 tablespoon onions ( minced)1/2 cup cooked ham ( minced)1 dash hot...
Hamburger Barley Vegetable Soup
Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes or 3...
Honey Mustard Cheeseburgers
Ingredients: 1 lb lean ground beef ( chuck or round)4 teaspoons onions, diced1/4 teaspoon...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Swiss Crab Melt
Ingredients: 2 English muffins1/2 lb crabmeat4 slices tomatoessalt and pepper1/3 cup celery, finely chopped1...
Italian Pork Hoagies
Ingredients: 6 hoagie rolls, split1/2 cup pizza sauce12 slices cooked pork ( I use...
Tasty Taco Ring
Ingredients: 2 packages Pillsbury Refrigerated Crescent Dinner Rolls, refridgerated2 lbs ground beef, browned1 large...
French Toast Sandwich Fingers
Ingredients: 4 eggs2 tablespoons orange juice or 2 tablespoons milk1/2 teaspoon orange zest (...
Peach Soup
Ingredients: 2 1/2-3 cups sliced peaches, fresh ripe or thawed frozen2 tablespoons sugar (...
Homemade Low Calorie Potato Chips
Ingredients: 1 large potatoes, scrubbed clean and sliced wafer thin1/2 teaspoon olive oilsalt or...
Pressed Picnic Sandwich
Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...
Phyllo-Wrapped Salmon with Roasted Red Peppers
Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...
A la truck Shrimp
Ingredients: 1/2 cup lime juice1/4 cup sugar2 tablespoons fish sauce or 2 tablespoons oyster...
Green Pumpkin Seed and Cranberry Crispy Bars
Ingredients: cooking spray1/2 cup pepitas ( raw green pumpkinseeds)1/4 cup butter1 (8 ounce) packages...
Solo Microwave Lemon Cheese and Broccoli
Ingredients: 1 cup broccoli florets1 tablespoon butter4 ounces velveeta process American cheese1/4 cup lemon...
Special Hot Ham and Cheese Sandwich
Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup mayonnaise3 tablespoons creole mustard1 tablespoon...
Spicy Mexican Beef
Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...
Grilled Chicken and Shiitake Mushroom Salad
Ingredients: 5 fluid ounces chicken broth, divided4 fluid ounces white wine ( Chardonnay)1 1/2...
Black Bean and Chipotle Soup
Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...
Curried Fish Fingers
Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...
Teriyaki Pasta
Ingredients: 8 ounces penne pasta or 8 ounces mostaccioli pasta1/2 teaspoon grated fresh ginger1...
Milli Jhooli Sabji – Mixed Vegetables
Ingredients: 1 medium onions, chopped2 teaspoons ginger, chopped2 teaspoons garlic, chopped1 tablespoon vegetable oil1...
Shrimp Cocktail with Spicy Bloody Mary Sauce
Ingredients: 1 tablespoon prepared horseradish1 tablespoon Worcestershire sauce1/2 teaspoon celery seeds1 pinch red pepper...
Crispy Mexican Chicken (low-fat)
Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...
Uncle Bill’s Mediterranean Style Pizza
Ingredients: 3/4 cup tomato sauce, of your choice15 inches prepared pizza crust1/3 cup sliced...
Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...
Kid Pleasin’ Teriyaki Chicken
Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...
World’s Best Sloppy Joes
Ingredients: 1 1/2 lbs hamburger1/2 cup onions1 cup ketchup1 tablespoon barbecue sauce1/2 teaspoon curry...
East Coast Crab Appetizers
Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...
Chilled Somen Noodles (Hiyashi Somen)
Ingredients: 1 cup dashi ( Japanese bonito stock, available as instant granules or make...
Easy Grilled Tex-Mex Burgers
Ingredients: 1 lb lean ground beef1/2 cup minced onions2 teaspoons Worcestershire sauce1 tablespoon chili...
Salmon and Pineapple Fish Cakes Thai Style
Ingredients: 440 g crushed pineapple, and drained285 g canned salmon, drained2 tablespoons coriander2 garlic...
Beets in Mustard Cream
Ingredients: 1 lb fresh beets, peeled,boiled until tender and then slicevery thinly2 tablespoons Dijon...
Southwestern Chicken Panini
Ingredients: 2 cups fresh cilantro, leaves and stems, packed4 garlic cloves1 jalapenos, seeded and...