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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Low-Fat Turkey BLT Wrap
Lunch/snacksMain dishSandwiches

Low-Fat Turkey BLT Wrap

Ingredients: 1 tablespoon fat-free mayonnaise1 flour tortillas3 slices turkey bacon, cooked3 ounces roast turkey...

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Harry Potter Delight
AmericanLunch/snacksSnacks

Harry Potter Delight

Ingredients: 1 cup red-hot candies ( blood drops)1 cup chocolate chips ( snake eyes)1...

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Comfort Eggs
BreakfastLunch/snacksSnacks

Comfort Eggs

Ingredients: 1 eggs8 soda crackers1 teaspoon margarinesalt and pepper Directions: In small saucepan, cover...

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Bell Pepper-Zucchini Fajitas
Lunch/snacksMain dishOnions

Bell Pepper-Zucchini Fajitas

Ingredients: 8 fajita-size whole-wheat flour tortillas1 1/2 teaspoons canola oil1 thinly sliced red peppers1...

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Ham and Cheddar Roll Ups
Lunch/snacksSandwichesSide dishes

Ham and Cheddar Roll Ups

Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rollsDijon mustard1/4 cup shredded cheddar cheese1/4...

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Saucy Chicken and Asparagus
Lunch/snacksMain dishOne Dish meal

Saucy Chicken and Asparagus

Ingredients: 1 1/2 lbs fresh asparagus spears, halved4 boneless skinless chicken breast halves2 tablespoons...

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Strawberry Chicken Salad
Lunch/snacksSaladsStrawberries

Strawberry Chicken Salad

Ingredients: 2 cups cooked chicken, diced2 cups fresh strawberries, sliced1 cup celery, chopped1/4 cup...

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Southwest Salad with Red Pepper Mayo
Lunch/snacksMain dishOne Dish meal

Southwest Salad with Red Pepper Mayo

Ingredients: 1 head romaine lettuce, torn in bite size pieces1 cup shredded red cabbage1...

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Turkish Shrimp Pilaf
Lunch/snacksMain dishShrimp

Turkish Shrimp Pilaf

Ingredients: 4 tablespoons olive oil1 onions, finely chopped2 large red bell peppers, seeded and...

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Rice and Tomato Pie
GrainsLunch/snacksSide dishes

Rice and Tomato Pie

Ingredients: 4 ounces rice2 cups strong stocksaltpeppercurry powder1 lb tomatoes, chopped1/2 cup buttered bread...

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Miso Chicken Sandwiches with Ginger Mayonnaise
Lunch/snacksMain dishSandwiches

Miso Chicken Sandwiches with Ginger Mayonnaise

Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...

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Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)
BreakfastLunch/snacksSandwiches

Ooey Gooey Peanut Butter and Honey Sandwiches (open Faced)

Ingredients: 1 bagels, split in half ( You can also use toast if you...

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Hash I - Biksemad
Lunch/snacksMain dishSide dishes

Hash I – Biksemad

Ingredients: 3 cups beef, boiled and diced3 cups potatoes, boiled and diced3 onions, sliced1/2...

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Hungarian-Ish Dumpling and Egg Noodle Soup
Lunch/snacksMain dishOne Dish meal

Hungarian-Ish Dumpling and Egg Noodle Soup

Ingredients: 2 (1 quart) boxes chicken broth, such as Kitchen Basics brand1 lb ground...

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Easy Bisquick  Zucchini Squares
Lunch/snacksSide dishesSquash

Easy Bisquick Zucchini Squares

Ingredients: 4 large eggs, beaten1/2 cup vegetable oil4 small zucchini, unpeeled and thinly sliced1...

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BreakfastLunch/snacksSide dishes

Poor Knights

Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...

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Lunch/snacksOne Dish mealStews

Mince and Tatties

Ingredients: 1 tablespoon oil1 large onions, finely chopped1 lb beef mince2 medium carrots, sliced1...

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Different Carrot Salad
Lunch/snacksSaladsSide dishes

Different Carrot Salad

Ingredients: 2 carrots, peeled1 cucumbers, diced1 tomatoes, diced2 ounces feta cheese, crumbled3 tablespoons green...

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Amazing Cheese Truffles
AppetizersLunch/snacksSnacks

Amazing Cheese Truffles

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (8 ounce) packages sharp cheddar cheese1...

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Coal's Firecracker Pizza
Lunch/snacksMain dishPizza

Coal’s Firecracker Pizza

Ingredients: pizza dough ( from local pizza place or made from scratch ) 1/2...

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Chicago-Style Stuffed Spinach Pizza
Lunch/snacksMain dishPizza

Chicago-Style Stuffed Spinach Pizza

Ingredients: 2 packages active dry yeast1 tablespoon sugar2 cups warm water1/3 cup vegetable oil4...

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Fruit With Lime and Chiles
DessertLunch/snacksSnacks

Fruit With Lime and Chiles

Ingredients: 4 cups assorted fresh peeled fruit ( watermelon, pineapples, papaya, mango coconut and...

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Lo-bak Go - Chinese Radish Cakes
AppetizersLunch/snacksRice

Lo-bak Go – Chinese Radish Cakes

Ingredients: 1/2 cup dried shrimp5 dried shiitake mushrooms2 cups boiling water3 lbs Chinese radishes...

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Creamed Broccoli Soup
BroccoliLunch/snacksSoups & stews

Creamed Broccoli Soup

Ingredients: 1 cup water1 (10 ounce) packages frozen chopped broccoli2 cups milk2 cups Velveeta...

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10-Minute Calzones
Lunch/snacksMain dishPizza

10-Minute Calzones

Ingredients: 1 (1 lb) bag frozen pizza dough, thawed1 (6 ounce) packages pepperoni, chopped1...

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Chicken Enchiladas Rojas
Lunch/snacksMain dishSauces

Chicken Enchiladas Rojas

Ingredients: 6 guajillo chilies3 pasilla chiles3 tomatoes1/4 large onions3 cloves garlic1 1/2 cups chicken...

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Beefed-Up Roast Beef Sandwiches
Lunch/snacksOne Dish mealSandwiches

Beefed-Up Roast Beef Sandwiches

Ingredients: 5 cups leftover roast beef, thinly shredded1 onions, sliced1 1/2 cups mozzarella cheese,...

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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Lunch/snacksMain dishTuna

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...

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Stuffed Baked Sardines
AppetizersLunch/snacksSaltwater fish

Stuffed Baked Sardines

Ingredients: 2 -3 tablespoons olive oil1 large onions, finely diced2 garlic cloves, crushed1/2 cup...

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Pressed Picnic Sandwich
Lunch/snacksMain dishSandwiches

Pressed Picnic Sandwich

Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...

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Tex-Mex Corn Squares
Lunch/snacksMain dishSavory pies

Tex-Mex Corn Squares

Ingredients: 2 cups vegetable stock1/2 teaspoon salt1 cup yellow cornmeal1 1/2 cups shredded cheddar...

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Japanese Noodle and Cucumber Salad
Lunch/snacksSaladsVegetables

Japanese Noodle and Cucumber Salad

Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...

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Thai Vegan Fried Rice (Khao Phad Jay)
Lunch/snacksSide dishesSnacks

Thai Vegan Fried Rice (Khao Phad Jay)

Ingredients: 6 cups cooked long-grain rice ( for uncooked rice, see step 1)2 tablespoons...

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Kraft Caramel Popcorn Balls
DessertLunch/snacksSnacks

Kraft Caramel Popcorn Balls

Ingredients: 28 Kraft caramels2 tablespoons water2 quarts popped corn, salted Directions: Melt caramels with...

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Lunch/snacksMain dishSandwiches

Salmon Salad Pita Pockets

Ingredients: 2 (7 1/4 ounce) cans salmon, drained2 tablespoons light mayonnaise2 tablespoons light sour...

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Hot Ham Dingers
Lunch/snacksMain dishSandwiches

Hot Ham Dingers

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/4 cup chopped fresh onions1/4 teaspoon...

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AppetizersLow cholesterolLunch/snacks

Pita Crisps

Ingredients: 6 pita bread, slices1/4 cup olive oil, for brushingsalt and cracked pepper, to...

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Taco Chicken Wraps
< 30 minsLunch/snacksSandwiches

Taco Chicken Wraps

Ingredients: 3/4 lb uncooked chicken breast tenders, not breaded ( about 8 large)1 tablespoon...

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Lunch/snacksMain dishSandwiches

Quick Pizza Burgers

Ingredients: 1 lb ground round1/3 cup grated parmesan cheese1 tablespoon chopped onions1 tablespoon tomato...

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Tuscan Chicken Torta
Lunch/snacksMain dishOne Dish meal

Tuscan Chicken Torta

Ingredients: 1 1/3 cups Bisquick baking mix1 (15 -16 ounce) cans cannellini beans, drained,...

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DessertLunch/snacksPuddings and mousses

Caramel Custard (Pudim Flan)

Ingredients: 6 teaspoons soft brown sugar1/2 cup sugar6 eggs3 3/4 cups milk1 1/2 tablespoons...

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Shrimp Open-Faced Sandwich
AppetizersLunch/snacksSandwiches

Shrimp Open-Faced Sandwich

Ingredients: 12 slices baguette, 1/4 inch thick1/4 cup butter2 garlic cloves3/4 lb shrimp, peeled...

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Deli Apple Wraps
Lunch/snacksPoultryTurkey

Deli Apple Wraps

Ingredients: 3 tablespoons plain nonfat yogurt1 tablespoon reduced-fat mayonnaise1 -2 teaspoon Dijon mustard1 large...

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AppetizersLunch/snacksSnacks

Homemade Baked Potato Chips

Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...

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Corn Stuffed Tomatoes
CornLunch/snacksSide dishes

Corn Stuffed Tomatoes

Ingredients: 5 medium tomatoes, cut in half across,seeds removed,hollowed out,set up side down on...

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Finnish Flat Bread
BreadsLunch/snacksSide dishes

Finnish Flat Bread

Ingredients: 1 1/2 cups all-purpose flour3/4 cup whole wheat flour2 tablespoons sugar1 1/2 teaspoons...

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Salmon and Dill Tortellini Salad
Lunch/snacksMain dishOne Dish meal

Salmon and Dill Tortellini Salad

Ingredients: 1 (375 g) packets filled tortellini ( cheese or spinach flavours)1 (415 g)...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Tomato Stilton Soup
CheeseLunch/snacksSoups & stews

Tomato Stilton Soup

Ingredients: 1 (28 ounce) cans whole tomatoes with juice1 tablespoon olive oil1 medium onions,...

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Sizzle Burger Hamburgers
Lunch/snacksMain dishSandwiches

Sizzle Burger Hamburgers

Ingredients: 4 -6 hamburger patties1/4 cup butter1/4 cup Worcestershire sauce Directions: In skillet, melt...

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Uncle Bill's Salmon Nuggets
AppetizersLunch/snacksSnacks

Uncle Bill’s Salmon Nuggets

Ingredients: 1 (7 1/2 ounce) cans of pacific sockeye salmon1/4 cup chopped green onions1...

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Sausage-Stuffed Loaf
Lunch/snacksMain dishSandwiches

Sausage-Stuffed Loaf

Ingredients: 1 lb ground sausage1/2 cup chopped onions1/4 cup chopped bell peppers1 medium tomatoes,...

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Chocolate-Cinnamon Quesadillas
DessertLunch/snacksSnacks

Chocolate-Cinnamon Quesadillas

Ingredients: 2 tablespoons semisweet chocolate, grated or chopped ( about3/4 ounce)1 tablespoon sugar1/2 teaspoon...

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Top-Secret Wraps
Lunch/snacksMain dishMeat

Top-Secret Wraps

Ingredients: 4 flour tortillas1/3 cup bottled bacon ranch dressing4 lettuce leaves6 ounces thinly sliced...

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Spicy Sweet Mustard Chicken
Lunch/snacksSaucesSavory sauces

Spicy Sweet Mustard Chicken

Ingredients: 1/2 tablespoon olive oil1/3 cup Dijon mustard2 tablespoons honey1/2 teaspoon curry1/2 teaspoon dried...

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Italian Cream Cheese Pinwheels
AppetizersLunch/snacksSnacks

Italian Cream Cheese Pinwheels

Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon grated parmesan cheese2 teaspoons italian...

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Thanksgiving Sandwich
Lunch/snacksSandwichesTurkey

Thanksgiving Sandwich

Ingredients: 2 slices whole wheat breadmayonnaiseroast turkey meatcranberry saucecheddar cheesegreen leaf lettuce Directions: Toast...

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The Grouper Club Sandwich
FishLunch/snacksSandwiches

The Grouper Club Sandwich

Ingredients: 1 (6 ounce) grouper fillets ( or other thick fish fillet)salt and pepperpaprika2...

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Pan Bagnat
AppetizersFrenchLunch/snacks

Pan Bagnat

Ingredients: 1 long baguette1 clove garlic, pressed1/4 cup olive oil ( extra-virgin is best)1...

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Eggs Mexicana
BreakfastLunch/snacksOmelets and frittatas

Eggs Mexicana

Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...

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