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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Country Tuna Pie
Lunch/snacksMain dishTuna

Country Tuna Pie

Ingredients: 1 (9 1/4 ounce) chunk tuna, drained and rinsed1/4 cup green onions, chopped1/4...

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Ham and Corn Cases
< 60 minsLunch/snacksSnacks

Ham and Corn Cases

Ingredients: 20 slices white bread125 g butter, melted30 g butter3 finely chopped green shallots100...

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Speedy South of the Border Chicken
Lunch/snacksOne Dish mealStews

Speedy South of the Border Chicken

Ingredients: 1 tablespoon vegetable oil4 ounces chopped onions1 lb boneless skinless chicken breasts, cut...

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Potato Toast
Lunch/snacksPotatoesSnacks

Potato Toast

Ingredients: 2 cups potatoes, boiled,peeled and mashed4 -6 slices bread, edges trimmed2 eggs, beaten1/2...

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Different and wonderful chicken salad
Lunch/snacksMain dishSalads

Different and wonderful chicken salad

Ingredients: 3 cups cooked chicken, chopped2 cups sliced cherry tomatoes3 green onions, chopped1/3 cup...

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Hot Mamas
AppetizersLunch/snacksSnacks

Hot Mamas

Ingredients: 1 lb cheddar cheese, grated1 lb monterey jack cheese, grated1 (4 ounce) cans...

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Potato Slices With a Cheese Crust
Lunch/snacksPotatoesSnacks

Potato Slices With a Cheese Crust

Ingredients: 3 large potatoes8 ounces fresh white breadcrumbs4 ounces parmesan cheese, freshly grated2 eggs,...

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Easy Pasta Primavera
Lunch/snacksMain dishPasta

Easy Pasta Primavera

Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...

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DessertLunch/snacksSalads

Cottontail Bunny Salad

Ingredients: 1 chilled pears, half1 red-hot candies1 raisins, cut in half2 slivered almonds, pieces1...

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Roast Chicken Stuffed with Herbed Potatoes
Chicken breastLunch/snacksMain dish

Roast Chicken Stuffed with Herbed Potatoes

Ingredients: 12 sprigs parsley, large stems removed4 cloves garlic, peeled1 teaspoon dried rosemary1 teaspoon...

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Branston Pickle and Cheese Sandwich
CheeseLunch/snacksSandwiches

Branston Pickle and Cheese Sandwich

Ingredients: 2 slices bread, white works best or 1 rolls, again white works best1...

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Thai Spicy Stir Fry Chicken
Chicken breastLunch/snacksMain dish

Thai Spicy Stir Fry Chicken

Ingredients: 1 lb chicken breasts, Skinless & Boneless1/4 cup red peppers, Chopped 1/2-inch dice1/4...

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Blue Cheese Stuffed Endive (Diabetic)
AppetizersLunch/snacksSnacks

Blue Cheese Stuffed Endive (Diabetic)

Ingredients: 8 ounces fat free cream cheese1/2 cup blue cheese, crumbled1/4 cup scallions, finely...

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Linguine With Butter
Lunch/snacksMain dishOne Dish meal

Linguine With Butter, Lemon and Garlic

Ingredients: 1 lb linguinesaltolive oil3 tablespoons butter2 -3 teaspoons lemon juice, to tastesalt, to...

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Go Fish Snack
Lunch/snacksSnacksToddler Friendly

Go Fish Snack

Ingredients: 1/2 cup peanut butter16 hard breadsticks1 cup goldfish crackers Directions: Put 1 tablespoon...

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Sardine  Deviled Eggs
EggsEggs/dairyLunch/snacks

Sardine Deviled Eggs

Ingredients: 1 dozen hard-boiled eggs, peeled and sliced in half1 (4 1/4 ounce) sardines,...

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Apple Pastries
DessertLunch/snacksSnacks

Apple Pastries

Ingredients: 7 -8 large apples2 cups water2 tablespoons cinnamon ( adjust to taste)1/4 cup...

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Laziest Onigiri Rice Ball
Lunch/snacksRiceSnacks

Laziest Onigiri Rice Ball

Ingredients: 1 cup steamed rice1 cup potato chips2 dashes soy sauce Directions: Sprinkle soy...

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Bisquick Turkey Club Squares
Lunch/snacksPoultrySnacks

Bisquick Turkey Club Squares

Ingredients: 2 cups original Bisquick baking mix1/3 cup mayonnaise1/3 cup milk2 tablespoons grated parmesan...

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Toasty Tuna Torpedoes
Lunch/snacksSandwichesSnacks

Toasty Tuna Torpedoes

Ingredients: 1 (6 1/2 ounce) cans canned tuna, drained and flaked1 cup cheddar cheese...

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Herbed Chicken with Brown Rice Pilaf
Lunch/snacksMain dishOne Dish meal

Herbed Chicken with Brown Rice Pilaf

Ingredients: 2 tablespoons vegetable oil1 clove garlic, smashed1 1/2 cups brown rice2 teaspoons ground...

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Ww Pumpkin
Lunch/snacksPastarice and grains

Ww Pumpkin, Bacon and Herb Couscous

Ingredients: 1/2 cup instant couscous1/2 chicken stock cubes3 slices bacon, lean1/2 cup vegetables, cooked2...

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Honey Sesame Popcorn
< 15 minsLunch/snacksSnacks

Honey Sesame Popcorn

Ingredients: 2 tablespoons canola oil1 teaspoon sesame oil2 teaspoons honey2 teaspoons sesame seeds4 cups...

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Taste of Summer Sandwiches
Chicken breastLunch/snacksSandwiches

Taste of Summer Sandwiches

Ingredients: 4 boneless skinless chicken breasts4 whole wheat hamburger buns3 tablespoons light mayonnaise4 small...

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Sky High Brunch Bake
Eggs/dairyLunch/snacksVegetables

Sky High Brunch Bake

Ingredients: 1 (397 g) packages frozen puff pastry, thawed6 eggs, beaten1 cup ricotta cheese1/4...

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Drop Doughnuts
BreadsLunch/snacksQuick breads

Drop Doughnuts

Ingredients: 2 cups sifted flour1/3 cup sugar3 teaspoons baking powder1/2 teaspoon salt1 eggs, slightly...

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Zucchini "Pasta" with Fresh Tomato Sauce
AppetizersLunch/snacksSalads

Zucchini “Pasta” with Fresh Tomato Sauce

Ingredients: 3 tablespoons olive oil4 large ripe tomatoes, peeled,seeded and chopped2 sprigs fresh thyme...

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Lunch/snacksSaladsSide dishes

Sweet N Sour Bean Salad

Ingredients: 1 (14 ounce) cans green beans, rinsed and drained ( or 3/4 lb....

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Better Burgers - Vegetarian
FruitLunch/snacksSandwiches

Better Burgers – Vegetarian

Ingredients: 1 1/2 cups finely chopped walnuts1/4 cup chopped red bell peppers1/4 cup chopped...

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Authentic Philly Cheesesteak
Beef steaksLunch/snacksSandwiches

Authentic Philly Cheesesteak

Ingredients: 24 ounces boneless rib-eye steaks ( Freeze and use meat slicer to thinnest...

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Murag on Mondays
Lunch/snacksMain dishSoups & stews

Murag on Mondays

Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...

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Baked Potatoes Florentine
Lunch/snacksPotatoesVegetables

Baked Potatoes Florentine

Ingredients: 6 baking potatoes, scrubbed and baked until tender1 (10 ounce) packages fresh spinach,...

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Caramelized Baked Custard
DessertLunch/snacksPuddings and mousses

Caramelized Baked Custard

Ingredients: 1/4 cup sugar, caramelized**2 eggs1/4 cup sugar1/8 teaspoon salt1 1/2 cups milk, very...

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Ginger Chicken Asparagus Stir Fry
ChickenChicken breastLunch/snacks

Ginger Chicken Asparagus Stir Fry

Ingredients: 3 tablespoons fresh lemon juice3 tablespoons soy sauce2 teaspoons grated fresh ginger (...

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Greek-style Shrimp and Spaghetti Squash
Lunch/snacksMain dishShrimp

Greek-style Shrimp and Spaghetti Squash

Ingredients: 1 large spaghetti squash1/4 cup olive oil2 garlic cloves, crushed1 1/2 lbs shrimp,...

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Garlic and Cheese Pasta
Lunch/snacksMain dishPasta

Garlic and Cheese Pasta

Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...

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AppetizersLunch/snacksMain dish

Baked Falafel

Ingredients: 3 cups tinned chickpeas, well drained1 tablespoon fresh lemon juice1/2 cup finely chopped...

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Brazilian Cheese Puffs
AppetizersLunch/snacksSnacks

Brazilian Cheese Puffs

Ingredients: 4 cups tapioca flour1 1/2 cups milk1/2 cup butter1 teaspoon salt1 1/2 cups...

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Grandmas Sloppy Joes
Ground beefLunch/snacksMain dish

Grandmas Sloppy Joes

Ingredients: 2 lbs hamburger1 onions, diced2 (8 ounce) cans tomato sauce2 -3 tablespoons Worcestershire...

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Flautas
Lunch/snacksMain dishNorth american

Flautas

Ingredients: 1 lb beef brisket, cooked and shredded1 tablespoon ground cumin1 teaspoon black pepper1...

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Fresh Herb Rubbed Salmon Fillets
Lunch/snacksMain dishOne Dish meal

Fresh Herb Rubbed Salmon Fillets

Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh cilantro leaves1/4 cup chopped onions3 tablespoons...

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Oat-Raisin Cookies
Cookies and browniesDessertLunch/snacks

Oat-Raisin Cookies

Ingredients: 1 eggs, beaten1/4 cup water3/4 cup sugar1 teaspoon vanilla2 1/2 cups rolled oats,...

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Copycat John Alden Rollwich
Lunch/snacksMain dishSandwiches

Copycat John Alden Rollwich

Ingredients: 1 flour tortillas ( soft taco size, about 7.5 inches)2 teaspoons mayonnaise or...

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One Serving Asian Fruit Salad
Lunch/snacksSaladsSnacks

One Serving Asian Fruit Salad

Ingredients: 1 bananas, cut in chunks1 pears, cored, sliced or chunked1 tablespoon rice wine...

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Low Carb Cheesy Cauliflower With Pecan Topping
CheeseLunch/snacksSide dishes

Low Carb Cheesy Cauliflower With Pecan Topping

Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...

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All American Olive Burgers
< 30 minsLunch/snacksSandwiches

All American Olive Burgers

Ingredients: 1 (4 ounce) cans ripe olives, chopped1 1/4 lbs lean ground beef1/4 cup...

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Marianne's Marinated Vegetables
AppetizersLunch/snacksSalads

Marianne’s Marinated Vegetables

Ingredients: 1 1/2 cups fresh broccoli, chopped3/4 cup carrots, sliced diagonally1 cup celery, sliced...

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The Original Rice Krispies Treats Squares
DessertLunch/snacksSnacks

The Original Rice Krispies Treats Squares

Ingredients: 6 cups Rice Krispies3 tablespoons butter or 3 tablespoons margarine1 (10 ounce) packages...

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"twisted" Chicken Salad
ChickenLunch/snacksSalads

“twisted” Chicken Salad

Ingredients: 6 ounces corkscrew macaroni2 cups cooked chicken, cubed1/2 cup Italian dressing1/2 cup Hellmann’s...

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Southwestern Pasta -- Practically Fat Free
Lunch/snacksMain dishOne Dish meal

Southwestern Pasta — Practically Fat Free

Ingredients: 1 tablespoon salt1 lb rotelle pasta or 1 lb other pastas ( I...

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Sugarrushkid's Vegetable Tortillas
Lunch/snacksOnionsSnacks

Sugarrushkid’s Vegetable Tortillas

Ingredients: 1 onions, thinly slicedred bell peppers, seeded and cut into stripsyellow bell peppers,...

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Fantastic Tropical Thai Chicken Salad
Lunch/snacksMain dishSalads

Fantastic Tropical Thai Chicken Salad

Ingredients: 5 chicken breasts2 papayas ( firm and not quite ripe)2 red capsicums1/2 cucumbers1/2...

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AppetizersLunch/snacksPork

Pizza Bites

Ingredients: 1 package refridgerated breadsticks24 slices pepperoni24 pieces mozzarella cheese, cut in 1/2 inch...

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Mexican Hot Corn
Lunch/snacksSnacksVegetables

Mexican Hot Corn

Ingredients: 4 ears corn, boiled or grilledmelted buttermayonnaisechili powder or cayenne pepperparmesan cheese Directions:...

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Overload
Lunch/snacksMain dishSandwiches

Overload

Ingredients: 1/2 cup mayonnaise1 tablespoon fresh lemon juice1 tablespoon Worcestershire sauce1/3 cup ketchup6 drops...

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Apple Turkey Burgers
Lunch/snacksMain dishSandwiches

Apple Turkey Burgers

Ingredients: 1 lb ground turkey1/2 cup chopped peeled red apples2 tablespoons chopped green onions3/4...

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Ginger Carrots and Broccoli With Sesame Seeds
BroccoliLunch/snacksSide dishes

Ginger Carrots and Broccoli With Sesame Seeds

Ingredients: 1 (12 ounce) packages peeled baby carrots or 2 medium regular carrots, julienned2...

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Play-Off Pepperoni Mozzarella Loaf
AppetizersBreadsLunch/snacks

Play-Off Pepperoni Mozzarella Loaf

Ingredients: 1 loaf unsliced Italian bread ( any hard crusted bread)8 ounces mozzarella cheese,...

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Chicken With Peaches and Basil
ChickenLunch/snacksMain dish

Chicken With Peaches and Basil

Ingredients: 3 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon pepper4 boneless skinless chicken breast halves2...

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Summer Pita Sandwich
ChickenLunch/snacksSandwiches

Summer Pita Sandwich

Ingredients: 4 watermelon wedges, seeded and rinds removed1 cup diced cooked chicken breasts, skinned1...

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