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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Grilled Cheese Italian Style
CheeseLunch/snacksSandwiches

Grilled Cheese Italian Style

Ingredients: 4 slices Italian bread, 1 inch thick4 slices mozzarella cheese or 4 slices...

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Rich Raspberry Brioche
BerriesDessertLunch/snacks

Rich Raspberry Brioche

Ingredients: 8 ounces goat cheese, fresh2 tablespoons sugar2 teaspoons sugar1/2 teaspoon lemon juice2 tablespoons...

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Almost Like Pollo Pronto's Roasted Veggie Wrap
Lunch/snacksMain dishSandwiches

Almost Like Pollo Pronto’s Roasted Veggie Wrap

Ingredients: 1 red bell peppers, seeded,cut in half1 medium zucchini, sliced lengthwise about 1/4...

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Turkey Wrap With a Kick
AppetizersLunch/snacksSandwiches

Turkey Wrap With a Kick

Ingredients: 1 flour tortillas, wrap2 tablespoons sour cream2 tablespoons salsa3 slices deli peppered turkey...

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Open-Faced Tuna and Artichoke Melt
Lunch/snacksMain dishSandwiches

Open-Faced Tuna and Artichoke Melt

Ingredients: 4 pieces canned artichoke hearts, drained and chopped ( about 1/2 cup)1/4 cup...

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The Easiest Bisquick Banana (Nut ) Bread
BreadsLunch/snacksQuick breads

The Easiest Bisquick Banana (Nut ) Bread

Ingredients: 1 1/3 cups mashed very ripe bananas ( about 2 large bananas)2/3 cup...

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Lunch/snacksSaladsSide dishes

Nonie’s Mandarin Salad

Ingredients: 1/2 head romaine lettuce1 can mandarin orange segments1/2 cup pine nuts1 bottle briannas...

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DessertFrozen dessertsLunch/snacks

Super Chocolate Ice Cream Sundae

Ingredients: 3 scoops friendly’s forbidden chocolate chocolate ice cream ( any other chocolate ice...

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No Bean Hummus
< 15 minsAppetizersLunch/snacks

No Bean Hummus

Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...

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Indian Spiced Shrimp Wrap
Lunch/snacksMain dishShrimp

Indian Spiced Shrimp Wrap

Ingredients: 1 tablespoon ground cumin2 teaspoons ground coriander2 teaspoons ground turmeric1 teaspoon ground cardamom1/2...

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AppetizersLunch/snacksMain dish

Barbecued Drumsticks

Ingredients: 5 cloves garlic, crushed4 fluid ounces soy sauce8 chicken drumsticks Directions: In a...

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Luby's Cafeteria Macaroni and Cheese
Elbow macaroniLunch/snacksSide dishes

Luby’s Cafeteria Macaroni and Cheese

Ingredients: 2 cups dry elbow macaroni ( 8 oz.)2 tablespoons nonfat dry milk powder2...

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Old-fashioned Macaroni
Elbow macaroniLunch/snacksSide dishes

Old-fashioned Macaroni

Ingredients: 6 cups hot water8 ounces macaroni1/2 lb strong cheddar cheese, grated1 cup sour...

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The Original Veggie-Burger: Falafel
Lunch/snacksMain dishSandwiches

The Original Veggie-Burger: Falafel

Ingredients: 4 cups chickpeas ( garbanzo beans)4 tablespoons tahini ( sesame butter)1/3 cup minced...

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Fresh Vegetable Spring Rolls
AppetizersLunch/snacksVegetables

Fresh Vegetable Spring Rolls

Ingredients: 12 round rice paper, dipped in hot water for 20 seconds until soft...

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Moo Shu Chicken Quesadillas  -  Ww 4 Points
Chicken breastLunch/snacksMain dish

Moo Shu Chicken Quesadillas – Ww 4 Points

Ingredients: cooking spray2 teaspoons sesame oil3/4 lb boneless skinless chicken breasts, cut into bite-size...

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Avgolemono Soup (Chicken Soup)
Lunch/snacksMain dishSide dishes

Avgolemono Soup (Chicken Soup)

Ingredients: 1 whole chicken1 cup rice or 1 cup orzo pasta1 whole onionsavgolemono saucesaltpepper...

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Nancy's Mexican Lasagna
Ground beefLunch/snacksMain dish

Nancy’s Mexican Lasagna

Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...

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Fruit and Cheese Sandwiches
Lunch/snacksSandwichesSnacks

Fruit and Cheese Sandwiches

Ingredients: 8 ounces havarti cheese, thinly sliced1/2 small pears, thinly sliced1/2 small apples, thinly...

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Spicy Soba Sesame Salad
Lunch/snacksPastaSalads

Spicy Soba Sesame Salad

Ingredients: 8 ounces soba noodles1 (10 ounce) packages frozen snow peas, thawed ( or...

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Roasted Pecan Salmon
Lunch/snacksMain dishSalmon

Roasted Pecan Salmon

Ingredients: 4 (6 ounce) salmon fillets ( about)salt and pepper, to taste1 tablespoon Dijon...

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Hamburger Stromboli
< 4 hoursLunch/snacksSandwiches

Hamburger Stromboli

Ingredients: 1 lb ground beef1 tablespoon chopped onions1 tablespoon chopped green peppers1/2 cup catsup1/2...

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Salmon Dijon Sandwich
Lunch/snacksSalmonSandwiches

Salmon Dijon Sandwich

Ingredients: 2 slices whole wheat bread1 tablespoon mayonnaise1 tablespoon Dijon mustardleftover roast salmon (...

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Shrimp Taco Salad
Lunch/snacksMain dishSalads

Shrimp Taco Salad

Ingredients: 1 lb uncooked large shrimp, peeled and deveined1 envelope taco seasoning, divided1/2 cup...

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BeansLunch/snacksSide dishes

Green Beans and Pearl Onions

Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...

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Saucy Stewed Burgers
Lunch/snacksMain dishSandwiches

Saucy Stewed Burgers

Ingredients: 2 lbs ground beef or 2 lbs ground turkey1 slice day-old bread, cubed1...

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All the Frills Egg Sandwiches
EggsLunch/snacksSandwiches

All the Frills Egg Sandwiches

Ingredients: 3 eggs1 tablespoon onions ( minced)1/2 cup cooked ham ( minced)1 dash hot...

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Hamburger Barley Vegetable Soup
Ground beefLunch/snacksSoups & stews

Hamburger Barley Vegetable Soup

Ingredients: 1 1/2 lbs lean ground beef6 cups water3 beef bouillon cubes or 3...

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Honey Mustard Cheeseburgers
Ground beefLunch/snacksMain dish

Honey Mustard Cheeseburgers

Ingredients: 1 lb lean ground beef ( chuck or round)4 teaspoons onions, diced1/4 teaspoon...

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Exotic Chicken Salad
ChickenLunch/snacksMain dish

Exotic Chicken Salad, Diabetic Fare With “normal” Subs

Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...

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Swiss Crab Melt
Lunch/snacksMain dishSandwiches

Swiss Crab Melt

Ingredients: 2 English muffins1/2 lb crabmeat4 slices tomatoessalt and pepper1/3 cup celery, finely chopped1...

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Italian Pork Hoagies
Lunch/snacksMain dishSandwiches

Italian Pork Hoagies

Ingredients: 6 hoagie rolls, split1/2 cup pizza sauce12 slices cooked pork ( I use...

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Tasty Taco Ring
Lunch/snacksOne Dish mealSandwiches

Tasty Taco Ring

Ingredients: 2 packages Pillsbury Refrigerated Crescent Dinner Rolls, refridgerated2 lbs ground beef, browned1 large...

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French Toast Sandwich Fingers
BreakfastLunch/snacksSnacks

French Toast Sandwich Fingers

Ingredients: 4 eggs2 tablespoons orange juice or 2 tablespoons milk1/2 teaspoon orange zest (...

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Peach Soup
Lunch/snacksPeachesSoups & stews

Peach Soup

Ingredients: 2 1/2-3 cups sliced peaches, fresh ripe or thawed frozen2 tablespoons sugar (...

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AppetizersLunch/snacksSnacks

Homemade Low Calorie Potato Chips

Ingredients: 1 large potatoes, scrubbed clean and sliced wafer thin1/2 teaspoon olive oilsalt or...

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Pressed Picnic Sandwich
Lunch/snacksMain dishSandwiches

Pressed Picnic Sandwich

Ingredients: 3 medium red bell peppers or 1 (12 ounce) jars roasted red peppers1...

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Phyllo-Wrapped Salmon with Roasted Red Peppers
Lunch/snacksMain dishSandwiches

Phyllo-Wrapped Salmon with Roasted Red Peppers

Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...

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A la truck Shrimp
Lunch/snacksMain dishShrimp

A la truck Shrimp

Ingredients: 1/2 cup lime juice1/4 cup sugar2 tablespoons fish sauce or 2 tablespoons oyster...

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Green Pumpkin Seed and Cranberry Crispy Bars
DessertLunch/snacksSnacks

Green Pumpkin Seed and Cranberry Crispy Bars

Ingredients: cooking spray1/2 cup pepitas ( raw green pumpkinseeds)1/4 cup butter1 (8 ounce) packages...

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Solo Microwave Lemon Cheese and Broccoli
CheeseLunch/snacksSide dishes

Solo Microwave Lemon Cheese and Broccoli

Ingredients: 1 cup broccoli florets1 tablespoon butter4 ounces velveeta process American cheese1/4 cup lemon...

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Special Hot  Ham and Cheese Sandwich
Lunch/snacksMain dishSandwiches

Special Hot Ham and Cheese Sandwich

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup mayonnaise3 tablespoons creole mustard1 tablespoon...

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Spicy Mexican Beef
BeefLunch/snacksMain dish

Spicy Mexican Beef

Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...

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Grilled Chicken and Shiitake Mushroom Salad
Chicken breastLunch/snacksSalads

Grilled Chicken and Shiitake Mushroom Salad

Ingredients: 5 fluid ounces chicken broth, divided4 fluid ounces white wine ( Chardonnay)1 1/2...

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Black Bean and Chipotle Soup
Lunch/snacksMain dishSoups & stews

Black Bean and Chipotle Soup

Ingredients: 1/4 cup olive oil2 cups chopped onions4 cloves garlic, minced2 cups diced carrots1...

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Curried Fish Fingers
FishLunch/snacksMain dish

Curried Fish Fingers

Ingredients: 500 g firm white fish fillets1/2 teaspoon curry powder1/2 teaspoon salt1/4 teaspoon paprikapepper2...

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Teriyaki Pasta
Lunch/snacksMain dishSide dishes

Teriyaki Pasta

Ingredients: 8 ounces penne pasta or 8 ounces mostaccioli pasta1/2 teaspoon grated fresh ginger1...

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Milli Jhooli Sabji - Mixed Vegetables
Lunch/snacksPotatoesSide dishes

Milli Jhooli Sabji – Mixed Vegetables

Ingredients: 1 medium onions, chopped2 teaspoons ginger, chopped2 teaspoons garlic, chopped1 tablespoon vegetable oil1...

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Shrimp Cocktail with Spicy Bloody Mary Sauce
AppetizersLunch/snacksShrimp

Shrimp Cocktail with Spicy Bloody Mary Sauce

Ingredients: 1 tablespoon prepared horseradish1 tablespoon Worcestershire sauce1/2 teaspoon celery seeds1 pinch red pepper...

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Crispy Mexican Chicken (low-fat)
Lunch/snacksMain dishOne Dish meal

Crispy Mexican Chicken (low-fat)

Ingredients: vegetable oil cooking spray2 tablespoons reduced-calories extra-light vegetable oil spread, melted2 tablespoons skim...

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Uncle Bill's Mediterranean Style Pizza
Lunch/snacksMain dishPizza

Uncle Bill’s Mediterranean Style Pizza

Ingredients: 3/4 cup tomato sauce, of your choice15 inches prepared pizza crust1/3 cup sliced...

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Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Lunch/snacksMain dishShrimp

Shrimp Enchiladas With Goat Cheese and Chipotle Cream

Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...

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Kid Pleasin' Teriyaki Chicken
Lunch/snacksMain dishWhite rice

Kid Pleasin’ Teriyaki Chicken

Ingredients: 1 cup canned reduced-sodium chicken broth4 teaspoons cornstarch1 cup plum sauce ( or...

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World's Best Sloppy Joes
Lunch/snacksMain dishSandwiches

World’s Best Sloppy Joes

Ingredients: 1 1/2 lbs hamburger1/2 cup onions1 cup ketchup1 tablespoon barbecue sauce1/2 teaspoon curry...

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AppetizersCrabLunch/snacks

East Coast Crab Appetizers

Ingredients: 1/2 lb cheese spread3/4 cup butter1 lb crabmeat, shredded1 (4 ounce) cans mushrooms,...

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Chilled Somen Noodles (Hiyashi Somen)
Lunch/snacksPastarice and grains

Chilled Somen Noodles (Hiyashi Somen)

Ingredients: 1 cup dashi ( Japanese bonito stock, available as instant granules or make...

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Easy Grilled Tex-Mex Burgers
Lunch/snacksMain dishSandwiches

Easy Grilled Tex-Mex Burgers

Ingredients: 1 lb lean ground beef1/2 cup minced onions2 teaspoons Worcestershire sauce1 tablespoon chili...

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Salmon and Pineapple Fish Cakes Thai Style
Lunch/snacksMain dishSalmon

Salmon and Pineapple Fish Cakes Thai Style

Ingredients: 440 g crushed pineapple, and drained285 g canned salmon, drained2 tablespoons coriander2 garlic...

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Beets in Mustard Cream
Eggs/dairyLunch/snacksSide dishes

Beets in Mustard Cream

Ingredients: 1 lb fresh beets, peeled,boiled until tender and then slicevery thinly2 tablespoons Dijon...

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Southwestern Chicken Panini
ChickenLunch/snacksSandwiches

Southwestern Chicken Panini

Ingredients: 2 cups fresh cilantro, leaves and stems, packed4 garlic cloves1 jalapenos, seeded and...

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