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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Pizza Burritos
CheeseLunch/snacksMain dish

Pizza Burritos

Ingredients: 1 (16 ounce) cans refried beans2 (14 ounce) cans pizza sauce8 ounces mozzarella...

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Open Faced Reuben Sandwich
Lunch/snacksMain dishSandwiches

Open Faced Reuben Sandwich

Ingredients: 1/4 cup mayonnaise1 tablespoon chili sauce or 1 tablespoon ketchup1 tablespoon green onions,...

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Garden Tuna Melts
Lunch/snacksMain dishTuna

Garden Tuna Melts

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise1/4 cup chopped onions1/4...

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Soft Pretzels
Lunch/snacksSide dishesSnacks

Soft Pretzels

Ingredients: nonstick cooking spray1 1/3 cups warm water1 package dry active yeast1 tablespoon sugar1/2...

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Stromgren Swedish Meatballs
AppetizersGround beefLunch/snacks

Stromgren Swedish Meatballs

Ingredients: 1/2 cup half-and-half1 lb ground beef1/4 cup cracker crumbs1/2 teaspoon salt1/8 teaspoon pepper1...

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Grilled Pimento Cheese And Bacon Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Pimento Cheese And Bacon Sandwiches

Ingredients: 3/4 cup grated mild cheddar cheese1/3 cup mayonnaise1/4 cup diced pimentos, well drained6...

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Sweet Waldorf Salad
Lunch/snacksPineappleSalads

Sweet Waldorf Salad

Ingredients: 1 tablespoon lemon juice3 large apples1/2 cup golden raisins1/2 cup pecan pieces, toasted1/2...

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ChickenLunch/snacksMain dish

Pollo Rio Negro (Marinated Chicken)

Ingredients: 1 whole chickens, about 2 kglemon juice1 onions, cut up2 carrots, sliced1 bay...

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AppetizersLunch/snacksSandwiches

Smoked Turkey Rollups

Ingredients: 4 ounces low-fat cream cheese4 green onions, chopped1/2 cup cucumbers, seeded and chopped1/2...

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Spicy Sweet Potato Frites
Lunch/snacksSide dishesSnacks

Spicy Sweet Potato Frites

Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...

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Chicken Satay Appetizers
AppetizersLunch/snacksSnacks

Chicken Satay Appetizers

Ingredients: 4 boneless skinless chicken breasts3 tablespoons soy sauce1 tablespoon chili paste or 1...

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Salmon and Avocado Sandwiches
Lunch/snacksSalmonSandwiches

Salmon and Avocado Sandwiches

Ingredients: 8 slices crusty French bread ( or bruschette)butter or extra virgin olive oil4...

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Amazingly Good Chicken Salad
Chicken breastLunch/snacksMain dish

Amazingly Good Chicken Salad

Ingredients: 6 chicken breasts ( bone in)Kraft mayonnaise ( to taste)2 teaspoons Good Seasonings...

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Great White Pizza
Lunch/snacksMain dishPizza

Great White Pizza

Ingredients: 1 (12 -14 inch) prepared pizza crust1/2 cup ranch dressing1 1/2 cups shredded...

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Muffin Weenies
< 30 minsLunch/snacksTime to make

Muffin Weenies

Ingredients: 1/4 cup sugar1 tablespoon baking powder1/2 teaspoon salt1 1/3 cups cornmeal1 cup flour2...

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Summer Salad Sandwich
Lunch/snacksSaladsSandwiches

Summer Salad Sandwich

Ingredients: 2 slices bread ( Homemade is great, I like rye)1 medium vine ripe...

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Mussels in White Wine
AppetizersLunch/snacksMain dish

Mussels in White Wine

Ingredients: 1/2 cup butter1 teaspoon all-purpose flour1 clove garlic, minced1/4 cup finely diced celery1/2...

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John's Killer Quesadillas
AppetizersLunch/snacksMain dish

John’s Killer Quesadillas

Ingredients: 1 bell peppers, chopped1 vidalia onions, chopped1 cup shredded cheese2 grilled chicken breasts,...

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Swiss Cheese Fondue
AppetizersCheeseLunch/snacks

Swiss Cheese Fondue

Ingredients: 2 tablespoons flour1 clove garlic ( halved)1 cup apple juice or 1 cup...

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Carrot Salad Roll Ups
CarrotsFruitLunch/snacks

Carrot Salad Roll Ups

Ingredients: 4 cups finely grated carrots1/2 cup fresh lemon juice1/2 cup chopped parsley1/4 cup...

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Sloppy Joe Turnovers
Lunch/snacksMain dishSavory pies

Sloppy Joe Turnovers

Ingredients: 1 lb ground beef1/4 cup chopped onions1/2 cup ketchup1/4 cup sour cream1/2 teaspoon...

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Witch's Cauldron Corn
Kid FriendlyLunch/snacksSnacks

Witch’s Cauldron Corn

Ingredients: 1 (3 1/2 ounce) bags microwave popcorn, popped2 cups Bugles original flavor snacks2...

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Grilled Portabella Mushrooms
AppetizersCondimentsetc.

Grilled Portabella Mushrooms

Ingredients: olive oil flavored cooking spray1 -2 portabella mushrooms, cap1/8 teaspoon salt1/8 teaspoon coarsley...

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Chicken Pizzola
ChickenLunch/snacksMain dish

Chicken Pizzola

Ingredients: 1/2 cup lean ham, diced1/2 cup mushrooms, thinly sliced1/2 red peppers, finely diced1...

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BreakfastLunch/snacksSide dishes

Poor Knights

Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...

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Swedish Nuts
AppetizersLunch/snacksSnacks

Swedish Nuts

Ingredients: 1 1/2 cups blanched almonds2 cups walnut halves2 egg whites1 cup sugar1 dash...

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Parmesan Potato Soup
Lunch/snacksMain dishSoups & stews

Parmesan Potato Soup

Ingredients: 4 potatoes, cubed3/4 cup chopped onions1/2 cup all-purpose flour1/2 teaspoon seasoning salt1/4 teaspoon...

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Rice Verde for One or Two
Lunch/snacksMain dishSide dishes

Rice Verde for One or Two

Ingredients: 1 1/3 cups cooked rice1/4 cup sour cream2 tablespoons green chilies (or both)...

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Lemon Poppy Seed Puffs
DessertLunch/snacksSnacks

Lemon Poppy Seed Puffs

Ingredients: 1 (8 ounce) packages cream cheese, softened1 1/4 cups sugar2 teaspoons grated lemon...

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Crispy Broccoli Salad
BroccoliLunch/snacksSalads

Crispy Broccoli Salad

Ingredients: 3 cups broccoli florets, steamed for 4 minutes1 teaspoon sesame oil2 teaspoons rice...

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Macaroni Cheese Bake
CheeseLunch/snacksMain dish

Macaroni Cheese Bake

Ingredients: 2 cups pasta elbows1 tablespoon oil1 brown onions, chopped1 garlic cloves, crushed1 red...

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Indian Cumin Potatoes (  Jeera Aloo )
Lunch/snacksPotatoesSide dishes

Indian Cumin Potatoes ( Jeera Aloo )

Ingredients: 1 1/2 lbs waxy potatoes1/2 teaspoon salt1/2 cup water1 tablespoon oil1 teaspoon cumin...

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Cranberry Cheese Bread
BreadsLunch/snacksQuick breads

Cranberry Cheese Bread

Ingredients: 2 cups fresh cranberries2 cups sifted all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1...

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Spicy Beef Tacos
Ground beefLunch/snacksMain dish

Spicy Beef Tacos

Ingredients: 100 g cheddar cheese1 onions4 garlic cloves750 g ground top quality beef1 tablespoon...

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Grilled Cajun Chicken Sandwich
Lunch/snacksOne Dish mealSandwiches

Grilled Cajun Chicken Sandwich

Ingredients: 4 medium boneless skinless chicken breast halves ( about 12 ounces total)1 teaspoon...

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Canadian Hamburger Soup
Ground beefLunch/snacksSoups & stews

Canadian Hamburger Soup

Ingredients: 1 1/2 lbs lean ground beef1 medium onions, peeled and chopped fine1 garlic...

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Spicy Rice and Corn
Lunch/snacksMain dishOne Dish meal

Spicy Rice and Corn

Ingredients: 1 (7 ounce) boxes Rice-A-Roni1 (8 3/4 ounce) cans cornsaltblack pepperred cayenne pepperpaprika...

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Lox and a Schmear
Lunch/snacksSalmonSandwiches

Lox and a Schmear, Emeril-Style

Ingredients: 1 cucumbers, peeled, split lengthwise, seeded, and thinly sliced1 tablespoon white wine vinegar1...

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Pineapple-Black Bean Enchiladas
Lunch/snacksMain dishOne Dish meal

Pineapple-Black Bean Enchiladas

Ingredients: 2 teaspoons vegetable oil1 large yellow onions, chopped ( about 1 cup)1 medium...

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Spicy Black Bean Burritos
Lunch/snacksOne Dish mealSandwiches

Spicy Black Bean Burritos

Ingredients: 2 (16 ounce) cans black beans, undrained1 tablespoon chopped canned chipotle chiles in...

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Spicy Bean Turnovers (With Variations)
Lunch/snacksSandwichesSavory pies

Spicy Bean Turnovers (With Variations)

Ingredients: 1 1/2 cups whole pinto beans, cooked1 teaspoon cumin1/2 teaspoon chili powder1 teaspoon...

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Fennel and Carrot Soup
Lunch/snacksSoups & stewsVegetables

Fennel and Carrot Soup

Ingredients: 2 fennel bulbs, sliced ( about 4 cups)1/2 cup chopped onions3/4 cup sliced...

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Best Ever Sushi Rice
AppetizersLunch/snacksSnacks

Best Ever Sushi Rice

Ingredients: 3 cups short-grain calrose rice4 inches piece konbu3 1/2 cups water3 tablespoons sugar1...

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Penne With Shrimp and Spicy Tomato Sauce
Lunch/snacksMain dishShrimp

Penne With Shrimp and Spicy Tomato Sauce

Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...

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Sauerkraut Soup
Lunch/snacksMain dishOne Dish meal

Sauerkraut Soup

Ingredients: 1 lb smoked Polish sausage, cut in 1/2 inch pieces1 tablespoon oil5 potatoes,...

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Tomatoes Stuffed With Orzo Shrimp Salad
AppetizersLunch/snacksOne Dish meal

Tomatoes Stuffed With Orzo Shrimp Salad

Ingredients: 4 large vine ripened tomatoes1/3 cup orzo pasta2 tablespoons olive oil2 tablespoons butter1/8...

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Pbbj Sandwich
Low cholesterolLunch/snacksSandwiches

Pbbj Sandwich

Ingredients: 1 medium bananas1 tablespoon peanut butter ( crunchy, or smooth)1 tablespoon strawberry jelly...

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Murag on Mondays
Lunch/snacksMain dishSoups & stews

Murag on Mondays

Ingredients: 150 g fresh crushed ginger75 g fresh crushed garlic1 -2 teaspoon turmericsalt and...

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Smothered Turkey Wings
Lunch/snacksMain dishTurkey

Smothered Turkey Wings

Ingredients: 6 turkey wings1 tablespoon vegetable oil1 tablespoon salt1 teaspoon fresh ground black pepper1...

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Shrimp Nachos
AppetizersLunch/snacksShrimp

Shrimp Nachos

Ingredients: 12 ounces medium uncooked shrimp ( thawed with tail off)2 tablespoons taco seasoning1...

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Pumpkin Bran Muffins
Kid FriendlyLunch/snacksSnacks

Pumpkin Bran Muffins

Ingredients: 2 cups all-bran cereal1 cup skim milk3/4 cup canned pumpkin2 teaspoons apple pie...

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Lava Puffs
DessertLunch/snacksPies and tarts

Lava Puffs

Ingredients: 2 cups flour2 tablespoons sugar1/4 teaspoon salt3 tablespoons milk2/3 cup vegetable oil12 tablespoons...

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Lunch/snacksMain dishSide dishes

Roasted Harvest Vegetables in a Baked Pumpkin

Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...

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Orange Wings
AppetizersLunch/snacksSnacks

Orange Wings

Ingredients: 1 oranges, juice and rind of1 tablespoon dark brown sugar1 tablespoon honey2 garlic...

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Grilled Reuben Sandwich
BeefLunch/snacksSandwiches

Grilled Reuben Sandwich

Ingredients: 2 slices rye bread1 tablespoon Russian salad dressing1/2 lb smoked meat, shaved1/2 cup...

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Lunch/snacksMain dishSandwiches

Roasted Vegetable Sandwich

Ingredients: 1 eggplants, sliced into strips2 red bell peppers2 tablespoons olive oil, divided2 portabella...

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Solo Chicken Breast Poached in Beer
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast Poached in Beer

Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...

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Curried Vegetable and Bean Soup
BeansLunch/snacksSoups & stews

Curried Vegetable and Bean Soup

Ingredients: 1 tablespoon vegetable oil1 large onions, chopped2 garlic cloves, minced1 teaspoon fresh ginger...

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Penicillin Pizza
CheeseEggs/dairyLunch/snacks

Penicillin Pizza

Ingredients: 6 English muffins1 jar pizza sauce2 cups shredded mozzarella cheese3 tablespoons grated parmesan...

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CasserolesLunch/snacksOne Dish meal

Chicken Hot Dish

Ingredients: 1 (26 ounce) packages shredded hash brown potatoes, , thawed1 (24 ounce) packages...

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