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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
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AppetizersLunch/snacksMain dish

Chilled English Pea Soup with Extra-Virgin Olive Oil

Ingredients: 3 quarts watersalt4 lbs fresh peas, shelled ( 4 cups shelled)1/4 cup extra...

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Blue Cheese Cornbread
BreadsLunch/snacksQuick breads

Blue Cheese Cornbread

Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 eggs1/3 cup milk1/2 cup...

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Cheesy Hominy and Olive Casserole
CasserolesLunch/snacksSide dishes

Cheesy Hominy and Olive Casserole

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1/2 cup green peppers, chopped1/4 cup onions,...

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Middle Eastern Pizzas
Lunch/snacksMain dishPizza

Middle Eastern Pizzas

Ingredients: 1 1/2 cups self-raising flour1 eggs2 tablespoons olive oil1/2 cup milk2 teaspoons olive...

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Crispy Chicken Strips
AppetizersChicken breastLunch/snacks

Crispy Chicken Strips

Ingredients: 500 g raw chicken breasts2 eggs3 tablespoons sweet chili sauce1 1/2 cups breadcrumbs1/2...

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AppetizersBeefLunch/snacks

Grape Dogs

Ingredients: 24 fluid ounces chili sauce8 fluid ounces grape jelly20 hot dogs, sliced into...

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Lunch/snacksMain dishOne Dish meal

Emergency Meatball Sub Dinner

Ingredients: 6 frozen meatballs ( homemade or store bought)1/4 cup pasta sauce, from a...

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1-Minute Apple Tortilla
ApplesLunch/snacksSnacks

1-Minute Apple Tortilla

Ingredients: 1 (6 inch) whole wheat tortillas1 kraft singles cheese slices4 slices apples Directions:...

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Cajun Shrimp Wraps
Lunch/snacksMain dishShrimp

Cajun Shrimp Wraps

Ingredients: 1/2 cup uncooked rice1 tablespoon olive oil1 lb uncooked medium shrimp, peeled and...

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Okonomiyaki - Japanese Pizza
Lunch/snacksMain dishPizza

Okonomiyaki – Japanese Pizza

Ingredients: 1 sheet nori ( seaweed, about 8×7 inches)1/4 cup catsup1 1/2 tablespoons Worcestershire...

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Cajun BBQ Chicken Pizza
Lunch/snacksMain dishPizza

Cajun BBQ Chicken Pizza

Ingredients: 1 large Boboli pizza crusts or 1 large any pre-made pizza dough, you...

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AppetizersLunch/snacksSnacks

Baked Stuffed Mushrooms Caps

Ingredients: 24 medium mushrooms, cleaned4 tablespoons butter, melted1/4 cup onions, finely chopped2 tablespoons dry...

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Kids' Breadstick Snacks
CheeseLunch/snacksSnacks

Kids’ Breadstick Snacks

Ingredients: 8 hot dog buns, split6 tablespoons butter or 6 tablespoons margarine, melted1 cup...

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Copycat Andes Mints
CandyDessertLunch/snacks

Copycat Andes Mints

Ingredients: 12 strong peppermint candies, such as Altoids8 ounces best-quality semisweet chocolate, coarsely chopped...

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Veggie Melts
AppetizersCheeseLunch/snacks

Veggie Melts

Ingredients: 1 (11 ounce) packages refrigerated French bread dough3 plum tomatoes, sliced1 small zucchini,...

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Pineapple Cottage Cheese Salad
Lunch/snacksPineappleSalads

Pineapple Cottage Cheese Salad

Ingredients: 1/2 cup cottage cheese1/4-1/2 cup pineapple chunks1 -2 tablespoon pineapple juiceunsalted sunflower seedsdried...

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Carol's Three (or Four) Bean Salad
BeansLunch/snacksSide dishes

Carol’s Three (or Four) Bean Salad

Ingredients: 14 ounces cut green beans14 ounces cut wax beans14 ounces dark red kidney...

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CasserolesLunch/snacksOne Dish meal

Saturday Night Special

Ingredients: 1 lb great northern beans4 -6 lean pork chops1 can tomato sauce1 small...

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Skillet Chicken Dish
CasserolesLunch/snacksOne Dish meal

Skillet Chicken Dish

Ingredients: 1 tablespoon butter or 1 tablespoon margarine4 boneless skinless chicken breast halves1 can...

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Easy Mustard Chicken
Chicken breastLunch/snacksMain dish

Easy Mustard Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cut into 4 pieces1/4 cup French’s mustard1/2...

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Southwest BBQ Chicken Salad
Lunch/snacksOne Dish mealSauces

Southwest BBQ Chicken Salad

Ingredients: 1 (1 1/4 ounce) packages sloppy joe seasoning mix ( Williams if you...

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Szechuan Peppercorn Chicken
ChickenLunch/snacksMain dish

Szechuan Peppercorn Chicken

Ingredients: 2 teaspoons szechuan peppercorns2 tablespoons scallions, chopped2 teaspoons fresh ginger, finely chopped1/2 teaspoon...

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Sirloin Sandwich Deluxe
BeefLunch/snacksSandwiches

Sirloin Sandwich Deluxe

Ingredients: 2 (25 ml) tablespoons vegetable oil1 onions, sliced1/2 green peppers, cut into 1...

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Lunch/snacksMain dishWhite rice

Rice and Feta-Filled Roasted Capsicums

Ingredients: 2 large red capsicums2 teaspoons olive oil1 small yellow onions, chopped finely2 garlic...

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Pouch Potatoes Italiano
Lunch/snacksMain dishTurkey

Pouch Potatoes Italiano

Ingredients: 1 1/3 lbs potatoes, cut into 1/2-inch cubes4 smoked turkey sausage, sliced 1/4-inch...

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AppetizersLunch/snacksOranges

Shannon’s Good for You Parfait

Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...

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Ramen Oven Omelet
Lunch/snacksMain dishPasta

Ramen Oven Omelet

Ingredients: 2 (3 ounce) packages ramen noodles1/2 cup thinly sliced celery2 teaspoons canola oil...

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AppetizersLunch/snacksMain dish

Mixed Seafood Grill

Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...

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EggsLunch/snacksMain dish

Tex-Mex Egg Salad Tacos

Ingredients: 4 large hard-boiled eggs, chopped1/3 cup shredded sharp cheddar cheese1 tablespoon chopped green...

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Mini-Chicken Burgers With Herbs
ChickenLunch/snacksMain dish

Mini-Chicken Burgers With Herbs

Ingredients: 1/2 cup panko ( see Notes)2 lbs ground chicken3 garlic cloves, minced1/2 cup...

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Olive Garden Fettuccine Alfredo
Lunch/snacksMain dishPasta

Olive Garden Fettuccine Alfredo

Ingredients: 1/2 cup butter2 tablespoons cream cheese1 pint heavy cream1 teaspoon garlic powdersaltblack pepper2/3...

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CakesDessertLunch/snacks

Wacky Chocolate-Orange Cake with Orange Frosting

Ingredients: 1 1/2 cups flour1 cup sugar3 tablespoons cocoa1 teaspoon baking soda1/2 teaspoon salt5...

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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

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Roast Vegetable Salad
Lunch/snacksSaladsVegetables

Roast Vegetable Salad

Ingredients: 750 g butternut pumpkin, peeled and cubed ( 3cm)1 kg potatoes, scrubbed and...

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Crock Pot Sloppy Joe Mix
BeefLunch/snacksSandwiches

Crock Pot Sloppy Joe Mix

Ingredients: 1 lb ground round ( may substitute ground turkey)1 onions, chopped1 green peppers,...

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Sausage Melts
Lunch/snacksMain dishSandwiches

Sausage Melts

Ingredients: 1 tablespoon olive oil1 large onions2 tablespoons red wine vinegar1 tablespoon brown sugar1...

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Lunch/snacksMain dishSalads

California Club Salad

Ingredients: 1/2 cup mayonnaise1/2 cup French dressing2 ounces blue cheese, crumbled6 cups shredded lettuce1...

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Wild Mushroom And Sweet Potato Gratin
Lunch/snacksSide dishesYam/sweet potato

Wild Mushroom And Sweet Potato Gratin

Ingredients: 2 teaspoons olive oil7 cups sliced mushrooms1/3 cup shallots, finely chopped1/2 teaspoon salt1/2...

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Healthy and Tasty BLT Sandwich
BreakfastLunch/snacksSandwiches

Healthy and Tasty BLT Sandwich

Ingredients: 3 slices turkey bacon2 slices tomatoes2 slices arnold hearty classics healthy multi-grain bread1/2...

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Hot Tuna Sandwiches
Lunch/snacksMain dishSandwiches

Hot Tuna Sandwiches

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1 cup shredded cheddar cheese3 hard-boiled...

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Citrus Shrimp and Spinach Salad
Lunch/snacksMain dishSalads

Citrus Shrimp and Spinach Salad

Ingredients: 1/3 cup Dijon mustard1/4 cup honey1/4 cup orange juice1 tablespoon balsamic vinegar3 cups...

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Bunkhouse Burgers
Ground beefLunch/snacksMain dish

Bunkhouse Burgers

Ingredients: 2 lbs ground beef1 envelope onion soup mix1/2 cup water1 (16 ounce) cans...

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Moroccan Lamb in Pita
Lunch/snacksMain dishSandwiches

Moroccan Lamb in Pita

Ingredients: 1 1/4 lbs ground lamb4 pita pockets1 cup torn lettuce leaves1/2 cup diced...

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Cool Cannoli Pudding
DessertLunch/snacksPuddings and mousses

Cool Cannoli Pudding

Ingredients: 1 (15 ounce) cartons ricotta cheese1/4 cup semisweet mini chocolate chips1/4 cup chopped...

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Country Tuna Pie
Lunch/snacksMain dishTuna

Country Tuna Pie

Ingredients: 1 (9 1/4 ounce) chunk tuna, drained and rinsed1/4 cup green onions, chopped1/4...

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Green Salad with Shrimp and Feta
Lunch/snacksSaladsSide dishes

Green Salad with Shrimp and Feta

Ingredients: 1/4 cup extra virgin olive oil2 tablespoons red wine vinegar2 teaspoons fresh lemon...

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Crisp German Meatballs
AppetizersLunch/snacksSide dishes

Crisp German Meatballs

Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...

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Honey Dijon Mustard Chicken With Apricot
ChickenLunch/snacksMain dish

Honey Dijon Mustard Chicken With Apricot

Ingredients: 1/3 cup Grey Poupon honey mustard3 tablespoons apricot preserves1 teaspoon ginger, Ground4 boneless...

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Spinach Mandarin Salad
Lunch/snacksOrangesSalads

Spinach Mandarin Salad

Ingredients: 10 ounces fresh spinach, washed,drained,stems removed ( Apprx 7 cups)1 (11 ounce) cans...

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Provolone Burgers
Ground beefLunch/snacksSandwiches

Provolone Burgers

Ingredients: 2 eggs, beaten1 medium onions, finely chopped3 teaspoons dried basil1 teaspoon dried oregano2...

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Tuna Salad or Sandwich Spread
Lunch/snacksSandwichesTuna

Tuna Salad or Sandwich Spread

Ingredients: 2 (12 ounce) cans tuna packed in oil, well drained1/2 onions, finely mincedtiny...

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Cabbage Rice
Lunch/snacksMain dishRice

Cabbage Rice

Ingredients: 1 cup long grain basmati rice4 tablespoons grated coconut2 sliced purple onions1 cup...

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Caramelized Onion Steak Sandwich
Lunch/snacksMain dishSandwiches

Caramelized Onion Steak Sandwich

Ingredients: 1 teaspoon oil ( I use flavoured “Chili Oil”)1 large sweet onions, thinly...

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Cream Cheese With Toasted Sesame
AppetizersLunch/snacksSpreads

Cream Cheese With Toasted Sesame

Ingredients: 2 tablespoons soy sauce1 (3 ounce) packages cream cheese, block style4 teaspoons sesame...

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Asian Chicken Burgers
Lunch/snacksMain dishPoultry

Asian Chicken Burgers

Ingredients: 1 -2 tablespoon peanut oil1 onions, finely chopped1 teaspoon fresh grated ginger2 garlic...

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Eggplant (Aubergine) Glazed With Hoisin Sauce
AppetizersLunch/snacksMain dish

Eggplant (Aubergine) Glazed With Hoisin Sauce

Ingredients: 1/8 cup hoisin sauce1/2 tablespoon oil ( I use canola)2 baby eggplants, halved...

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Baked Wedges With Fresh Rosemary and Sea Salt
Lunch/snacksPotatoesSide dishes

Baked Wedges With Fresh Rosemary and Sea Salt

Ingredients: 5 large potatoes3 -4 tablespoons chopped fresh rosemarysea salt, for sprinkling1/2 cup butter,...

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Citrus French Toast
BreakfastKid FriendlyLunch/snacks

Citrus French Toast

Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...

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BreakfastLunch/snacksOne Dish meal

California Seafood Make Ahead Brunch Bake

Ingredients: 1 tablespoon butter3 cups fresh sliced mushrooms1/3 cup green onions, sliced1/2 lb raw...

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CasserolesLunch/snacksMain dish

Cauliflower and Cheese Puff

Ingredients: 1 head cauliflower3 ounces cheddar cheese or 3 ounces muenster cheese, grated1 slice...

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