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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Pakora
AsianLunch/snacksSnacks

Pakora

Ingredients: 2 teaspoons cumin powder2 teaspoons coriander1 teaspoon chili1 teaspoon curry powder2 teaspoons garlic1...

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Coconut Pound Cake
CakesDessertLunch/snacks

Coconut Pound Cake

Ingredients: 1 1/2 cups butter, softened3 cups sugar6 eggs3 cups flour1/4 teaspoon baking soda8...

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Oven Onion Rings
Lunch/snacksOnionsSide dishes

Oven Onion Rings

Ingredients: 1 cup flour1 eggs1 teaspoon seasoning ( salt, pepper, chile etc)2 large onions,...

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Tacos in Pasta Shells
CasserolesLunch/snacksMain dish

Tacos in Pasta Shells

Ingredients: 1 1/2 lbs ground beef1 (3 ounce) packages cream cheese with chives, cubed...

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Quick Carrot and Apple Salad
ApplesLunch/snacksSalads

Quick Carrot and Apple Salad

Ingredients: 1 cup carrots, shredded1/2 cup apples, shredded ( I use Granny Smith)1 tablespoon...

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Breakaway Biscuit Bread
BreadsLunch/snacksSnacks

Breakaway Biscuit Bread

Ingredients: 3 (10 ounce) tubes refrigerated buttermilk biscuits ( Pillsbury is good!)1/2 cup butter,...

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The Only Way to Make It
Lunch/snacksPotatoesSide dishes

The Only Way to Make It, Potato Salad!

Ingredients: 3 lbs red potatoes1/2 medium red onions, diced1/4 cup hamburger dill pickles, diced4...

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Picnic Chicken Pitas
ChickenLunch/snacksSandwiches

Picnic Chicken Pitas

Ingredients: 1 (10 ounce) packages frozen broccoli florets, cooked and drained2 cups shredded leftover...

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Sauerkraut Meatballs
AppetizersLunch/snacksMain dish

Sauerkraut Meatballs

Ingredients: 3 tablespoons vegetable oil1 lb potatoes, scrubbed and sliced8 ounces red cabbage, cored...

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EggsLunch/snacksMain dish

Tex-Mex Egg Salad Tacos

Ingredients: 4 large hard-boiled eggs, chopped1/3 cup shredded sharp cheddar cheese1 tablespoon chopped green...

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Lunch/snacksSide dishesVegetables

Cajun – Creole Maquechoux

Ingredients: 12 ears fresh sweet corn8 tablespoons unsalted butter1 1/2 cups onions, finely chopped1...

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Kangaroo Pasta
Lunch/snacksMain dishSauces

Kangaroo Pasta

Ingredients: 1/2 red capsicums4 slices bacon4 slices pineapple400 g fettuccine200 ml capsicum salsa60 g...

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My Little Smoothy With Grapes
BeveragesLunch/snacksSmoothies

My Little Smoothy With Grapes

Ingredients: 1/3 cup red seedless grapes ( more or less if you want)2 -3...

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Beefed-Up Roast Beef Sandwiches
Lunch/snacksOne Dish mealSandwiches

Beefed-Up Roast Beef Sandwiches

Ingredients: 5 cups leftover roast beef, thinly shredded1 onions, sliced1 1/2 cups mozzarella cheese,...

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Pepperoni Pizza Wraps
AppetizersLunch/snacksPork

Pepperoni Pizza Wraps

Ingredients: 1/2 cup pizza sauce4 flour tortillas ( 7 or 8 inch)1 cup mozzarella...

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Little Reubens
AppetizersLunch/snacksSnacks

Little Reubens

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls1 cup sauerkraut, rinsed and patted...

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Farm Style Sausage
BreakfastLunch/snacksPork

Farm Style Sausage

Ingredients: 5 lbs medium ground pork butt1 1/2 cups fine chop onions5 cloves pressed...

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Beth Elon's Italian Rice Salad
Lunch/snacksMain dishSalads

Beth Elon’s Italian Rice Salad

Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...

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Another Good Pound Cake
CakesDessertLunch/snacks

Another Good Pound Cake

Ingredients: 1 1/2 cups butter, softened1 lb powdered sugar ( 10X-about 4 cups)6 large...

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Tuna Melt with Avocado on English Muffins
AppetizersLunch/snacksSandwiches

Tuna Melt with Avocado on English Muffins

Ingredients: 1 (12 1/2 ounce) cans water-packed albacore tuna, drained and flaked1/2 cup Italian...

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Club Wraps
Lunch/snacksMain dishSandwiches

Club Wraps

Ingredients: 1/2 cup mustard-mayonnaise blend4 flour tortillas ( 10 inch)1/2 lb thinly sliced smoked...

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Shallot Burgers With Mustard-barbecue Sauce
Lunch/snacksMain dishSandwiches

Shallot Burgers With Mustard-barbecue Sauce

Ingredients: 2 tablespoons butter4 shallots, finely sliced2 garlic cloves, minced1 lb lean ground beef...

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Apricot-Walnut Cereal Bars
BreakfastGranola and porridgeLunch/snacks

Apricot-Walnut Cereal Bars

Ingredients: 3 cups old fashioned oats1/2 cup chopped walnuts ( about 2 ounces)3 cups...

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Tuna Pasta Salad With Balsamic and Yogurt
Lunch/snacksSaladsTuna

Tuna Pasta Salad With Balsamic and Yogurt

Ingredients: 12 -16 ounces solid white tuna, packed in water, drained1 cup mayonnaise1/2 cup...

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Crab Crostini
AppetizersCrabLunch/snacks

Crab Crostini

Ingredients: 2 teaspoons olive oil2 teaspoons finely chopped shallots2 teaspoons finely chopped garlic1/2 cup...

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Cheeseburger Po'boy
CheeseLunch/snacksMain dish

Cheeseburger Po’boy

Ingredients: 1 lb hamburger meat8 slices American cheeselettuce, slicedtomatoes, slicedonions, slicedpickles, slicesmayonnaiseketchup1 loaf thick...

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Quinoa-Stuffed Green Bell Peppers
Lunch/snacksMain dishOne Dish meal

Quinoa-Stuffed Green Bell Peppers

Ingredients: 1/2 cup quinoa4 sweet green peppers1 teaspoon vegetable oil1 medium onions, chopped8 mushrooms,...

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Dijon Burgers
Lunch/snacksMain dishSandwiches

Dijon Burgers

Ingredients: 1 lb lean ground beef2 tablespoons Dijon mustard2 tablespoons fresh thyme, minced2 teaspoons...

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Spicy Sweet Potato Frites
Lunch/snacksSide dishesSnacks

Spicy Sweet Potato Frites

Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...

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Lava Puffs
DessertLunch/snacksPies and tarts

Lava Puffs

Ingredients: 2 cups flour2 tablespoons sugar1/4 teaspoon salt3 tablespoons milk2/3 cup vegetable oil12 tablespoons...

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Portabella Sandwich With Garlic and Lemon
Lunch/snacksMain dishSandwiches

Portabella Sandwich With Garlic and Lemon

Ingredients: 1/2 teaspoon butter or 1/2 teaspoon margarine2 portabella mushrooms, cleaned, stems removed, and...

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Grilled Cheese
CheeseLunch/snacksSandwiches

Grilled Cheese, Diner Style

Ingredients: 2 slices bread1 slice American cheese1 tablespoon mayonnaise Directions: Heat a small skillet...

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Cheesy Stuffed Potatoes
Lunch/snacksPotatoesSide dishes

Cheesy Stuffed Potatoes

Ingredients: 4 large baking potatoes1 (3 ounce) packages cream cheese, softened3/4 cup sour cream1/2...

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Miso Chicken Sandwiches with Ginger Mayonnaise
Lunch/snacksMain dishSandwiches

Miso Chicken Sandwiches with Ginger Mayonnaise

Ingredients: 1/4 cup light colored miso1/4 cup sesame oil1/4 cup soy sauce ( low...

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AppetizersLunch/snacksPork

Mushroom Stacks

Ingredients: 6 large field mushrooms50 g blue cheese1 tablespoon sunflower seeds2 sprigs flat leaf...

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Crunchy Pretzel Drops No-Bake Cookies
Cookies and browniesDessertLunch/snacks

Crunchy Pretzel Drops No-Bake Cookies

Ingredients: 6 ounces butterscotch chips1/4 cup light corn syrup2 tablespoons milk2 tablespoons butter1 teaspoon...

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Israeli Salad with Jicama
Lunch/snacksSaladsSide dishes

Israeli Salad with Jicama

Ingredients: 1 long English cucumbers8 -10 plum tomatoes or 4 medium tomatoes, seeded and...

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Greek Salad Wrap
< 15 minsLunch/snacksSandwiches

Greek Salad Wrap

Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...

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Lunch/snacksMain dishSide dishes

Fettuccini with Shallots

Ingredients: 1 lb fettuccine pasta8 fluid ounces white wine8 fluid ounces half-and-half1 -2 tablespoon...

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Granola Crunch Mix
BreakfastGranola and porridgeLunch/snacks

Granola Crunch Mix

Ingredients: 1 cup mixed dried fruit1/4 cup packed brown sugar1 cup boiling water3 cups...

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Bread Soup
Lunch/snacksMain dishSoups & stews

Bread Soup

Ingredients: 200 g bread2 onions, chopped1 tablespoon flour2 tablespoons butter1 liter stocksalt, to tastepepper,...

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Baked Creole Eggplant (Aubergine)
Lunch/snacksSide dishesVegetables

Baked Creole Eggplant (Aubergine)

Ingredients: 2 eggplants, diced ( with or without peel)1 onions, chopped1 cup raw peeled...

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AppetizersCondimentsetc.

Churros

Ingredients: vegetable oil or olive oil1 cup water1/2 cup margarine or 1/2 cup butter1/4...

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AppetizersLunch/snacksSide dishes

Roasted and Spiced Chickpeas

Ingredients: 1 (400 g) cans chickpeas2 tablespoons olive oil2 cloves garlic, minced1/2 teaspoon ground...

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Fresh Tomato
CheeseLunch/snacksSandwiches

Fresh Tomato, Basil Grilled Cheese Sandwich

Ingredients: 2 slices bread1 teaspoon olive oil1 pinch dried Italian seasoning1 1/2 ounces sliced...

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Peanut Butter Jumbles
BreadsLunch/snacksSnacks

Peanut Butter Jumbles

Ingredients: 2 ripe bananas1/2 cup peanut butter1/2 cup brown sugar or 1/2 cup maple...

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Black Gram Beans in Cream Sauce (dal Makhani)
BeansLunch/snacksMain dish

Black Gram Beans in Cream Sauce (dal Makhani)

Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...

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Ersatz Thai-fried Noodles
Lunch/snacksMain dishOne Dish meal

Ersatz Thai-fried Noodles

Ingredients: 1 lb chinese noodles1/4 teaspoon crushed red pepper flakes1/4 teaspoon ground black pepper2...

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Baked Pollock
CheeseLunch/snacksMain dish

Baked Pollock

Ingredients: 4 -6 fish fillets1/3 cup sour cream1/4 cup grated parmesan cheese2 tablespoons melted...

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Baked Fennel With Saffron
Lunch/snacksOnionsSide dishes

Baked Fennel With Saffron

Ingredients: 3 heads fennel, Sliced in quarters cutting out dense core reserving the leaves...

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Passover Cheese Puff
CasserolesLunch/snacksMain dish

Passover Cheese Puff

Ingredients: 6 eggs1 cup matzo meal1 cup milk2 cups cottage cheese4 ounces hard cheese,...

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Lunch/snacksMain dishOne Dish meal

Channa Masala

Ingredients: 1 tablespoon vegetable oil2 medium onions ( peeled and minced)1 clove garlic (...

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Apple Romaine Salad
LemonLunch/snacksSalads

Apple Romaine Salad

Ingredients: 1/4 cup apple juice1/4 cup olive oil1 small red onions, diced fine1 bunch...

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Lunch/snacksMain dishShrimp

Shrimp with Garlic and Tomatoes

Ingredients: 2 tablespoons butter or 2 tablespoons oil1/2 onions, finely chopped1/2 lb small shrimp,...

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Mexican Style Pasta Salad
Lunch/snacksSaladsSnacks

Mexican Style Pasta Salad

Ingredients: 250 g pasta ( elbow or something similar)150 g ham, in dices6 -8...

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Roast Chicken Stuffed with Herbed Potatoes
Chicken breastLunch/snacksMain dish

Roast Chicken Stuffed with Herbed Potatoes

Ingredients: 12 sprigs parsley, large stems removed4 cloves garlic, peeled1 teaspoon dried rosemary1 teaspoon...

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Roasted Garlic Crostini
AppetizersLunch/snacksSpreads

Roasted Garlic Crostini

Ingredients: 1 head garlic2 teaspoons olive oil1 small sourdough baguettes ( 14 inches, cut...

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Maduros (plantain)
Lunch/snacksSide dishesSnacks

Maduros (plantain)

Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...

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Easy Peasy Banana Treat
BreakfastDessertLunch/snacks

Easy Peasy Banana Treat

Ingredients: 1 bananaspeanut butterchocolate chips Directions: Put oven on broil.Cut banana in half length-wise,...

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Herb-Crumbled Broccoli
BroccoliLunch/snacksSide dishes

Herb-Crumbled Broccoli

Ingredients: butter-flavored cooking spray2 -4 tablespoons chopped pecans1/4 cup dry unseasoned breadcrumbs1/2 teaspoon dried...

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