Ingredients: 4 English muffins or 8 crumpets, cut in half1/3 cup peanut butter1/3 cup...
Easy Dijon Chicken
Ingredients: 2 skinless chicken breast halves3 tablespoons milk2 tablespoons Dijon mustard1/4 cup fine dry...
Southwestern Frittata
Ingredients: 2 teaspoons butter2/3 cup red onions, chopped2/3 cup sweet red peppers, chopped1 cup...
Grilled Shrimp and Pitas With Chickpea Puree
Ingredients: 1 1/2 lbs large shrimp, shelled9 tablespoons olive oil1/2 teaspoon dried oregano1 teaspoon...
Turkey Bagel Sandwiches
Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...
German Meat Cakes
Ingredients: 1/2 lb ground beef1/2 lb ground veal1/2 lb ground pork ( all ground...
Steamed Pork Wontons
Ingredients: 1/3 cup canned bamboo shoots, drained8 ounces pork loin ( with fatback or...
Fast Chicken Enchiladas
Ingredients: 1 cup cooked chicken4 flour tortillas1 can fat-free refried beans2 cups salsa1 cup...
Pizza Rustica
Ingredients: 2 pie crusts1/4 lb ham ( or proscuitto)1/4 lb dried sausage1/4 lb salami1/2...
Black Pepper Lime Chicken
Ingredients: 2 1/2-3 lbs meaty chicken pieces1 teaspoon finely shredded lime peel1/4 cup lime...
Turkey Joes (sloppy joes)
Ingredients: 1 lb lean ground turkey1/2 medium bell peppers, chopped1/2 medium sweet red peppers,...
Good Start Sandwiches
Ingredients: 2 tablespoons butter or 2 tablespoons margarine9 large eggs1/2 teaspoon salt1/4 teaspoon pepper4...
Jasmin’s Casserole
Ingredients: 1 (5 ounce) boxes long grain and wild rice blend, cooked1 lb broccoli,...
Sindhi Biryani
Ingredients: 1 -1 1/2 kg mutton5 cups basmati rice ( soaked in water for...
Cajun Tuna Fish Sandwiches
Ingredients: 1 (6 1/2 ounce) cans tuna in water2 tablespoons mayonnaise, of choice (...
Baked Barbecue Chicken
Ingredients: 1 (3 lb) broiler-fryer chickens, cut up1 small onions, cut into slices1 1/2...
Gruyere and Chicken Roulade
Ingredients: 4 skinless chicken breasts4 slices lean smoked ham4 slices gruyere4 tablespoons chopped chives2...
Lip-Smacking Linguini Salad with Horseradish Dressing
Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...
Champagne Grape and Shrimp Salad Sandwiches
Ingredients: 1 lb baby shrimp ( the smallest you can find!)1/4 lb champagne grapes...
Tempura
Ingredients: 3 egg yolks2 cups very cold water2 1/2 cups flouroil ( for frying)...
Low-Fat Granola
Ingredients: 1 1/2 cups brown sugar1/2 cup water4 teaspoons vanilla1 teaspoon salt8 cups oats2...
Veggie Burgers
Ingredients: 1 tablespoon canola oil, divided1/4 cup minced onions1/4 cup minced green bell peppers1/4...
Scrambled Morning Sunshine
Ingredients: 1 cup fat free egg substitute1/4 cup skim milk1/4 cup nonfat sour cream1/8...
Fruit and Pecan Granola Bars
Ingredients: 1 eggs1 egg whites1 cup light brown sugar1 tablespoon canola oil1 teaspoon cinnamon1/4...
Salmon Spread
Ingredients: 1 (16 ounce) cans salmon3 ounces fat free cream cheese, at room temperature1/2...
Pita Bread Filling
Ingredients: 1 1/2 lbs ground beef1 large zucchini, grated1 large tomatoes, chopped1 (2 1/4...
Artichoke Chicken Calzones
Ingredients: 1 (14 ounce) cans artichoke hearts, drained & finely chopped1 dash salt1 dash...
Edible Jewelry
Ingredients: 3 ounces shoestring licorice ( red &, black)1 cup checkerboard pretzels1 cup Fruit...
Roasted Tomato and Zucchini Pasta
Ingredients: 2 1/2 lbs zucchini, trimmed and cut into 1/2-inch pieces1 1/2 lbs plum...
Linguine with Sausage and Kale
Ingredients: 8 ounces dried linguine8 ounces andouille turkey sausage, sliced diagonally 1/4 inch thick1...
Oatmeal Shortbread
Ingredients: 1 cup butter, no substitutes1/2 cup brown sugar1 teaspoon vanilla1 teaspoon baking soda2...
Baked Fennel With Parmesan
Ingredients: 1 1/2 lbs fennel, trimmed and cut in half3 tablespoons butter ( margarine...
Ginger Garlic Prawn (Shrimp) Salad
Ingredients: 2 teaspoons cornstarch1/4 cup vegetable stock2 tablespoons soy sauce2 teaspoons soft brown sugar2...
Simple, Low-fat White Bean Salad
Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...
Spinach Pierogi Pizza
Ingredients: 1 pizza crusts ( 10 oz. if purchased)8 -10 ounces frozen spinach, thawed...
Soy-Orange Chicken Breast
Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...
Broiled Turkey over Spinach
Ingredients: 1/4 cup lemon juice1 tablespoon ground coriander1 teaspoon cayenne pepper1/8 teaspoon salt2 teaspoons...
Banana French Toast Sandwich
Ingredients: 1 eggs2 tablespoons milk2 slices white bread1/2 bananas2 teaspoons butter Directions: Preheat your...
Mountain Raclette
Ingredients: 1/2 lb raclette cheese12 new potatoes3/4 lb cooked sausages, of your favorite variety1...
Margaret Wood’s Mushroom Casserole
Ingredients: 1 large onions, chopped1/4 cup margarine2 eggs1/2 cup milk1 (10 ounce) cans sliced...
Chicken Crescents
Ingredients: 1 (318 g) packages of giant refrigerated crescent dinner rolls1 (125 g) packages...
Cucumbers in Vinegar
Ingredients: 1/2 cup cucumbers, sliced in bite sized pieces ( I prefer peeled slicing...
The Best Bell Pepper and Mushroom Rice Pilaf
Ingredients: 3 tablespoons pure wesson canola oil or 3 tablespoons sunflower oil4 garlic cloves,...
Haricots Verts in Plum Tomatoes
Ingredients: 4 plum tomatoes or 4 Italian tomatoes48 French haricots vert or 48 very...
Chicken Pasta Grande
Ingredients: 4 slices bacon, chopped3/4 cup onions, chopped1/4 cup carrots, grated2 celery ribs, chopped3...
Triscuits Florentine
Ingredients: 60 Triscuit crackers ( any flavor)4 ounces neufchatel cheese, softened10 ounces frozen chopped...
Potato “Pizza”
Ingredients: 5 potatoes1 onions, peeled and thinly sliced2 tablespoons olive oil1/2 red sweet bell...
Pasta with Pesto and Poached Chicken
Ingredients: 6 ounces dried wagon wheel macaroni or 6 ounces rotini pasta ( about...
Cheese-stuffed Hawaiian Pizza
Ingredients: 2 flour tortillas ( 10 inches)1 1/2 cups shredded part-skim mozzarella cheese, divided1/4...
Bacon and Avocado Sandwiches
Ingredients: 6 slices bacon5 tablespoons mayonnaise3 tablespoons chopped fresh chives2 tablespoons chopped fresh dill1...
Fried Bologna Sandwich
Ingredients: 2 slices white bread1 -2 slice bologna ( depending on preference)1/8 teaspoon oil1...
Tuna Loaf
Ingredients: 14 3/4 ounces canned tuna, drained and flaked1/2 cup breadcrumbs1/2 cup egg substitute1/2...
Stove Top Chicken in Mustard Sauce
Ingredients: 4 boneless skinless chicken breasts1 -2 tablespoon olive oil ( will depend on...
Owl’s Eyes
Ingredients: 1 (11 ounce) packages Hershey’s Hugs chocolates1 (16 ounce) packages M&M’s plain chocolate...
Junior’s White Meat Chicken Salad
Ingredients: celery leaves (optional)1 teaspoon salt1/8 teaspoon white pepper2 lbs boneless skinless chicken breasts...
Stir-Fried Garlic Chives With Chile
Ingredients: 1 tablespoon peanut oil4 cups garlic chives, cut into 1 1/2-inch pieces (...
Slippy Burgers
Ingredients: 1 3/4 lbs lean ground beef1 1/2 teaspoons salt1/4 teaspoon ground black pepper2...
Potato Piglets
Ingredients: 6 medium potatoes, for baking6 hot dogs or 6 sausagesshredded cheese, to taste...
Southern Fried Cabbage Chicken Stew
Ingredients: 2 heads cabbage ( small)2 medium onions10 slices bacon2 large chicken breasts (...
It’s a Tuna Salad Wrap!
Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 stalk celery,...