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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Easy Grands Cheese Pizzas
AppetizersKid FriendlyLunch/snacks

Easy Grands Cheese Pizzas

Ingredients: 1 (16 1/4 ounce) cans large refrigerated biscuits1 (8 ounce) cans pizza sauce2...

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Potato Pinto Bean Soup
Lunch/snacksPotatoesSoups & stews

Potato Pinto Bean Soup

Ingredients: 1 medium onions, chopped ( 1/2 cup)1 cup sliced shiitake mushrooms or 1...

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Taco Bell Mexican Pizza - Copycat
Lunch/snacksMain dishPizza

Taco Bell Mexican Pizza – Copycat

Ingredients: 1/2 lb ground beef1/2 teaspoon salt1/4 teaspoon diced minced onions1/4 teaspoon paprika1 1/2...

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Salmon Packets
Lunch/snacksMain dishSalmon

Salmon Packets

Ingredients: 8 phyllo pastry sheets, thawed2 -3 tablespoons butter, melted1/4 cup chopped fresh parsley4...

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Lemon and Butter Potatoes
Lunch/snacksPotatoesSide dishes

Lemon and Butter Potatoes

Ingredients: 1 1/2 lbs new potatoes ( 10-12 small)2 tablespoons butter2 teaspoons chives1/2 teaspoon...

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Peach Soup
Lunch/snacksPeachesSoups & stews

Peach Soup

Ingredients: 2 1/2-3 cups sliced peaches, fresh ripe or thawed frozen2 tablespoons sugar (...

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Lemon Chicken Cutlets
ChickenLunch/snacksMain dish

Lemon Chicken Cutlets

Ingredients: 6 chicken breast halves, skinless and bonelesssaltfreshly ground peppergarlic powderall-purpose flour4 tablespoons butter,...

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Chilled Cucumber garlic Soup
AppetizersLunch/snacksMain dish

Chilled Cucumber garlic Soup

Ingredients: 3 cups plain yogurt1 large English cucumbers, peeled and halved,seeded and coarsely grated,plus6...

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Make-Ahead Sandwiches
Lunch/snacksMain dishSandwiches

Make-Ahead Sandwiches

Ingredients: 1 1/2 lbs ground beef3/4 cup chopped onions2 cloves garlic, minced3/4 cup ketchup3/4...

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Hot Dogs in a Sleeping Bag
Lunch/snacksSandwichesSnacks

Hot Dogs in a Sleeping Bag

Ingredients: 5 hot dogs, Oscar Mayer Beef Light 35 inches flour tortillas, Azteca (...

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Martini Crab
AppetizersLunch/snacksSalads

Martini Crab

Ingredients: 1 1/3 cups finely grated carrots1/3 cup finely chopped green onions1 large tomatoes,...

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Healthy  Wraps
< 15 minsLunch/snacksSandwiches

Healthy Wraps

Ingredients: 6 flour tortillas6 slices lean ham8 ounces softened low-fat cream cheese2 tablespoons dry...

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Thai Broccoli Tofu Stir-fry
Lunch/snacksMain dishOne Dish meal

Thai Broccoli Tofu Stir-fry

Ingredients: 1 cup peanut butter1 cup hot water1/2 cup apple cider vinegar1 tablespoon tamari1...

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Just Peachy Iced Tea
ApplesBeveragesLunch/snacks

Just Peachy Iced Tea

Ingredients: 4 cups water4 tablespoons sugar, to taste4 tea bags1 1/2 cups peach nectar6...

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Fruit and Peanut Snack Mix
Lunch/snacksPearsSnacks

Fruit and Peanut Snack Mix

Ingredients: 6 ounces dried cranberries6 ounces dried pear halves, snipped1 cup cocktail peanuts Directions:...

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Leftover Roast Beef Bar-B-Que Sandwich Filling
Beef roastLunch/snacksSandwiches

Leftover Roast Beef Bar-B-Que Sandwich Filling

Ingredients: 2 -3 lbs roast beef, cooked12 ounces of sweet baby rays barbecue sauce...

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Spunkies
Lunch/snacksMain dishSandwiches

Spunkies

Ingredients: 1 cup loosely packed basil leaves1 garlic cloves, chopped6 tablespoons olive oil2 tablespoons...

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Pita Bread Filling
Lunch/snacksMain dishOne Dish meal

Pita Bread Filling

Ingredients: 1 1/2 lbs ground beef1 large zucchini, grated1 large tomatoes, chopped1 (2 1/4...

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Homemade Corn Dogs
BeefGrainsLunch/snacks

Homemade Corn Dogs

Ingredients: 1 eggs, beaten1 cup milk1/2 cup cornmeal1/2 teaspoon salt1 cup whole wheat flour1...

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Cheese Toasters
CheeseLunch/snacksSnacks

Cheese Toasters

Ingredients: 1 jar Kraft Old English cheese spread1/2 cup margarine1 clove garlic, crushed10 slices...

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Solo Microwave Chicken and Rice
ChickenLunch/snacksPoultry

Solo Microwave Chicken and Rice

Ingredients: 1 small boneless skinless chicken breasts, cut into small pieces1/4 cup onions, chopped1/4...

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Turkey-Potato Cakes
BreakfastLunch/snacksOne Dish meal

Turkey-Potato Cakes

Ingredients: 3 eggs3 cups potatoes, shredded and peeled1 1/2 cups finely chopped cooked turkey1/4...

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Hidden Valley Oyster Crackers
AppetizersLunch/snacksSnacks

Hidden Valley Oyster Crackers

Ingredients: 12 -16 ounces oyster crackers1 package dry Hidden Valley Ranch dip1/4 teaspoon garlic...

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Garlic Basil Tomato Pie
AppetizersCasserolesLunch/snacks

Garlic Basil Tomato Pie

Ingredients: 1 9 inch pie shell1 tablespoon olive oil1/2 cup torn fresh basil leaves1...

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Tasty Snack Ball Things (vegan!)
ChocolateLunch/snacksSnacks

Tasty Snack Ball Things (vegan!)

Ingredients: 1/2 cup flour1/2 cup maple syrup ( or honey if you use it)1/2...

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Tailgate Club Sandwich
Lunch/snacksSandwichesTurkey

Tailgate Club Sandwich

Ingredients: 1 loaf unsliced round bread ( about 9″ diameter)1 cup bottled sour cream...

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Easy Grilled Tex-Mex Burgers
Lunch/snacksMain dishSandwiches

Easy Grilled Tex-Mex Burgers

Ingredients: 1 lb lean ground beef1/2 cup minced onions2 teaspoons Worcestershire sauce1 tablespoon chili...

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Broccoli "souffle" Breakfast Burritos
BreakfastBroccoliLunch/snacks

Broccoli “souffle” Breakfast Burritos

Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...

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Easy Authentic Philly Cheese Steak
Beef steaksLunch/snacksSandwiches

Easy Authentic Philly Cheese Steak

Ingredients: 6 hoagie rolls ( hard or firm type)1 lb deli roast beef, Boar’s...

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Brecken's Peanut Butter Roll Ups
BreakfastLunch/snacksSnacks

Brecken’s Peanut Butter Roll Ups

Ingredients: 12 slices white bread1/4 cup peanut butter1/4 cup sugar2 tablespoons ground cinnamon2 tablespoons...

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Cheese Potato Puff
CasserolesLunch/snacksMain dish

Cheese Potato Puff

Ingredients: 12 potatoes, made into mashed potatoes2 cups cheddar cheese1 cup milk2 beaten eggs...

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Aunt Mag's Spoonburgers
Ground beefLunch/snacksMain dish

Aunt Mag’s Spoonburgers

Ingredients: 2 lbs hamburger1 medium chopped onions1 cup Heinz 57 steak sauce1 cup ketchup1...

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Strawberry Slush
BeveragesLunch/snacksSmoothies

Strawberry Slush

Ingredients: 1 pint ripe fresh strawberries, washed & hulled2 tablespoons fresh lemon juice2 tablespoons...

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Mandarin Turkey Salad
Lunch/snacksMain dishOne Dish meal

Mandarin Turkey Salad

Ingredients: 4 cups cooked turkey, cut in bite-sized pieces1 (8 ounce) cans water chestnuts,...

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Lunch/snacksSaladsShrimp

Thai Spicy Shrimp Salad (Yaam Goong)

Ingredients: 1 head green leaf lettuce, cut1 lb shrimp, cleaned and steamed1/2 inch gingerroot,...

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Tandoori Chicken Wraps Without the Tandoor
Chicken breastLunch/snacksMain dish

Tandoori Chicken Wraps Without the Tandoor

Ingredients: 2 cups nonfat plain yogurt, divided13 ounces boneless skinless chicken breasts, tenders if...

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Tomato Mushroom Green Beans
Lunch/snacksMain dishSide dishes

Tomato Mushroom Green Beans

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 clove garlic, smashed1/4 teaspoon salt1/4 teaspoon...

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Eye Opening Salmon Sandwiches
AppetizersLunch/snacksSandwiches

Eye Opening Salmon Sandwiches

Ingredients: 1 (7 1/2 ounce) cans red salmon, drained and deboned2 tablespoons low-fat mayonnaise1...

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Smoky Grilled Cheese Fries
AppetizersLunch/snacksSnacks

Smoky Grilled Cheese Fries

Ingredients: 16 ounces frozen french fries ( can use seasoned fries too… mmm!)2 cups...

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Potato and Artichoke Frittata
BreakfastLunch/snacksOmelets and frittatas

Potato and Artichoke Frittata

Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...

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The French Dip
Lunch/snacksMain dishSandwiches

The French Dip

Ingredients: 1 (4 lb) sirloin tip roast, trimmed of excess fatground black pepper1 cup...

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Marinated Cocktail Shrimp
AppetizersLunch/snacksSnacks

Marinated Cocktail Shrimp

Ingredients: 1 lb frozen tail-on cooked shrimp ( about 30-38 or 41-50 count, not...

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Broccoli Blue Cheese Fettuccine
BroccoliLunch/snacksMain dish

Broccoli Blue Cheese Fettuccine

Ingredients: 1 bunch broccoli, broken into small flowerets ( tough stems removed)4 ounces butter4...

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Bunkhouse Burgers
Ground beefLunch/snacksMain dish

Bunkhouse Burgers

Ingredients: 2 lbs ground beef1 envelope onion soup mix1/2 cup water1 (16 ounce) cans...

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Eggplant (Aubergine) Sandwich
Lunch/snacksSandwichesVegetarian

Eggplant (Aubergine) Sandwich

Ingredients: 1 small eggplants, halved and sliced1 tablespoon olive oil, as needed1/4 cup mayonnaise2...

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All the Greens Tossed Salad
Lunch/snacksSaladsVegetables

All the Greens Tossed Salad

Ingredients: 1 bunch endive1 bunch iceberg lettuce1 bunch spinach1 bunch romaine lettuce ( or...

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Crock Pot Cheeseburgers
Lunch/snacksMain dishSandwiches

Crock Pot Cheeseburgers

Ingredients: 2 lbs lean ground beef1/4 teaspoon ground black pepper2 ounces Velveeta cheese, cubed2...

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Raspberry Grilled Cheese Sandwiches
Lunch/snacksMain dishSandwiches

Raspberry Grilled Cheese Sandwiches

Ingredients: 2 tablespoons seedless red raspberry preserves4 slices sourdough bread2 tablespoons chopped pecans1 -2...

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Shrimp Spring Rolls (Goi Cuon)
AppetizersLunch/snacksShrimp

Shrimp Spring Rolls (Goi Cuon)

Ingredients: 1 cup vermicelli rice noodles8 -12 medium shrimp4 rice paper sheets ( 8-12...

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DessertLunch/snacksRice

Calas (Fried Rice Balls)

Ingredients: 6 tablespoons flour3 tablespoons sugar2 teaspoons baking powder1/4 teaspoon salt1/4 teaspoon vanilla2 cups...

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Easy Crust Pizza
Lunch/snacksMain dishPizza

Easy Crust Pizza

Ingredients: cornmeal1 lb ground beef1 cup flour1/2 teaspoon italian seasoning1/4 teaspoon salt1/8 teaspoon pepper2/3...

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Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes
Lunch/snacksMain dishTuna

Tuna Pasta with Artichoke and Semi-Sun-Dried Tomatoes

Ingredients: 500 g pasta shells2 tablespoons olive oil ( preferably extra virgin, as it...

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Citrus and Black Bean Salad
Low fatLunch/snacksSalads

Citrus and Black Bean Salad

Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...

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Easy Home style Potato Wedges with Herbs
AppetizersLunch/snacksPotatoes

Easy Home style Potato Wedges with Herbs

Ingredients: 6 -8 potatoes1 1/2 tablespoons rosemary1 tablespoon thyme2 tablespoons parsley4 tablespoons of melted...

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Parmesan Garlic Bread
BreadsLunch/snacksSnacks

Parmesan Garlic Bread

Ingredients: 1 loaf French bread2 tablespoons butter, softened2 garlic cloves, minced1/2 cup mozzarella cheese,...

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Easy Savoury Crab Mini Tarts
AppetizersLunch/snacksSnacks

Easy Savoury Crab Mini Tarts

Ingredients: 36 slices white bread ( thin sliced)1/4 cup butter, softened1/4 cup butter1/4 cup...

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Rappin' With a Chick
AppetizersChickenLunch/snacks

Rappin’ With a Chick

Ingredients: 1/4 cup toasted chopped walnuts3/4 lb boneless skinless chicken breasts, diced into 1-inch...

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Chelo (persian Steamed Rice)
Lunch/snacksMain dishRice

Chelo (persian Steamed Rice)

Ingredients: 2 cups iranian ricesalt4 teaspoons butter, melted4 raw egg yolksfreshly ground black pepperdried...

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Brie and Cucumber Sandwiches
Lunch/snacksMain dishSandwiches

Brie and Cucumber Sandwiches

Ingredients: 4 plain croissants4 tablespoons unsalted butter, softened8 ounces brie cheese1 leaf lettuce1/2 English...

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Open Faced Reuben Sandwich
Lunch/snacksMain dishSandwiches

Open Faced Reuben Sandwich

Ingredients: 1/4 cup mayonnaise1 tablespoon chili sauce or 1 tablespoon ketchup1 tablespoon green onions,...

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