Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Potato and Artichoke Frittata
BreakfastLunch/snacksOmelets and frittatas

Potato and Artichoke Frittata

Ingredients: 2 eggs4 egg whites1/2 teaspoon salt1/4 teaspoon fresh ground pepper1 tablespoon unsalted butter1...

Continue reading
Restaurant Vegan Tofu Burger
Lunch/snacksMain dishSandwiches

Restaurant Vegan Tofu Burger

Ingredients: 1 (125 g) packages firm tofu1 (1000 g) packages firm tofu1/2 medium carrots,...

Continue reading
Cauliflower Gratin With Manchego and Almond Sauce
CheeseLunch/snacksSide dishes

Cauliflower Gratin With Manchego and Almond Sauce

Ingredients: 3/4 cup half-and-half1/2 cup almonds, whole roasted with skin2 tablespoons almonds, coarsely chopped4...

Continue reading
North African Lentil Soup
Lunch/snacksMain dishOne Dish meal

North African Lentil Soup

Ingredients: 1 cup lentils2 teaspoons extra virgin olive oil2 medium onions, chopped2 garlic, cloves....

Continue reading
Spicy Zucchini Soup
Lunch/snacksRiceSoups & stews

Spicy Zucchini Soup

Ingredients: 2 tablespoons vegetable oil4 garlic cloves, thinly sliced1 -2 tablespoon mild red chili...

Continue reading
Chicken Nugget Pockets
ChickenLunch/snacksSnacks

Chicken Nugget Pockets

Ingredients: 2 oval pita pocket bread2 tablespoons mayonnaise3 large lettuce leaves2 tablespoons sweet corn...

Continue reading
Easy-Bake Oven Baked Apple
ApplesLunch/snacksSnacks

Easy-Bake Oven Baked Apple

Ingredients: 1 large applescinnamon, to taste1/2 teaspoon sugar1/4 teaspoon butter Directions: Wash large apple...

Continue reading
Just Right Vegetable Beef Stew
Lunch/snacksMain dishStews

Just Right Vegetable Beef Stew

Ingredients: 1 1/2 lbs stew meat3 large baking potatoes, diced4 large carrots, chopped1 onions,...

Continue reading
Pink Adobe Peanut Chicken
AppetizersLunch/snacksMain dish

Pink Adobe Peanut Chicken

Ingredients: 1 1/2 lbs chicken breasts, cut into strips6 ounces bottles beer4 tablespoons molasses2...

Continue reading
Spicy Pretzels
5 ingredients or lessLunch/snacksSnacks

Spicy Pretzels

Ingredients: 1/4 lb small pretzels1/4 cup crisco vegetable oil1 (1 ounce) package hidden valley...

Continue reading
Low Carb 5 Minute Sweet Spiced Pecans
FruitLunch/snacksSnacks

Low Carb 5 Minute Sweet Spiced Pecans

Ingredients: 2 cups pecan halves2 tablespoons butter1/4 teaspoon cayenne or 1/4 teaspoon other hot...

Continue reading
Spinach-Filled Fish Rolls
Lunch/snacksMain dishOne Dish meal

Spinach-Filled Fish Rolls

Ingredients: 1 lb sole fillets or 1 lb orange roughy fillets or 1 lb...

Continue reading
Mexican Torta (Sandwich)
ChickenLunch/snacksSandwiches

Mexican Torta (Sandwich)

Ingredients: 1 cup mayonnaise2 canned chipotle chiles in adobo4 soft rolls4 plum tomatoes, cut...

Continue reading
Chili Con Crescent Snacks
AppetizersLunch/snacksSnacks

Chili Con Crescent Snacks

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 (15 ounce) cans chili without...

Continue reading
Shrimp or Crab Mold
AppetizersLunch/snacksSpreads

Shrimp or Crab Mold

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup8 ounces Philadelphia Cream Cheese,...

Continue reading
Crab Crostini
AppetizersCrabLunch/snacks

Crab Crostini

Ingredients: 2 teaspoons olive oil2 teaspoons finely chopped shallots2 teaspoons finely chopped garlic1/2 cup...

Continue reading
Chocolate-Strawberry Panini
DessertLunch/snacksSandwiches

Chocolate-Strawberry Panini

Ingredients: 1/4 cup chocolate hazelnut spread ( Nutella)12 slices poundcake ( appx. 1/2 inch...

Continue reading
Dusted Vanilla Ricotta Fritters
DessertLunch/snacksSnacks

Dusted Vanilla Ricotta Fritters

Ingredients: vegetable oil, for frying3 large eggs1/4 cup granulated sugar3/4 teaspoon pure vanilla extract1...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSide dishes

Roasted Harvest Vegetables in a Baked Pumpkin

Ingredients: 2 -3 lbs mixed vegetables ( such as red bliss potatoes, sweet potatoes...

Continue reading
A Lighter Croque Monsieur
FrenchLunch/snacksSandwiches

A Lighter Croque Monsieur

Ingredients: 4 slices French bread ( 1 1/2 ounce slices)4 teaspoons honey mustard6 ounces...

Continue reading
Donna's Dinner
Lunch/snacksMain dishOne Dish meal

Donna’s Dinner

Ingredients: 1 lb lean ground beef1 (3 ounce) packages ramen noodles ( I like...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishSandwiches

Grumpy Joes

Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...

Continue reading
Tasty Turkey Tortilla Wraps
Lunch/snacksSandwichesTurkey

Tasty Turkey Tortilla Wraps

Ingredients: 4 flour tortillas ( burrito size)8 ounces lean smoked turkey, sliced4 ounces low-fat...

Continue reading
Champsdiet featured Image
< 15 minsFor 1 or 2Lunch/snacks

Quick ham and cheese tortilla wrap

Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...

Continue reading
Low Fat Spicy Cheesesteak Sandwich
Lunch/snacksMain dishSandwiches

Low Fat Spicy Cheesesteak Sandwich

Ingredients: 12 slices lean roast beef1 medium onions1 small red bell peppers, sliced1 small...

Continue reading
Garlicky Greens Saute
CheeseLunch/snacksSide dishes

Garlicky Greens Saute

Ingredients: 6 cloves garlic, minced1 large onions, minced1 tablespoon olive oil1/4 cup sherry wine...

Continue reading
Strawberries and Cream
DessertLunch/snacksStrawberries

Strawberries and Cream

Ingredients: 1 cup fresh strawberries1 cup sour cream1 tablespoon vanilla extract3 tablespoons sugar (...

Continue reading
Champsdiet featured Image
CheeseLunch/snacksSnacks

Fruity Cottage Cheese Snack

Ingredients: 1/4 cup low fat cottage cheese1 peaches, sliced and cubed3 slivered almonds Directions:...

Continue reading
Steamed Broccoli
Lunch/snacksSide dishesSnacks

Steamed Broccoli

Ingredients: 1 cup broccoli florets1 tablespoon salad dressing Directions: You can use fresh broccoli,...

Continue reading
Bread Bowls
BreadsLunch/snacksWeeknight

Bread Bowls

Ingredients: 1 (1/4 ounce) package active dry yeast2 tablespoons sugar3/4 cup water ( 105...

Continue reading
Another Chicken Wings Recipe
AppetizersLunch/snacksMain dish

Another Chicken Wings Recipe

Ingredients: 24 whole chicken wingssalt1/2 teaspoon fresh ground black pepper1/4 teaspoon garlic powder4 ounces...

Continue reading
Quick Tuna and Clam Pappardelle
Lunch/snacksMain dishOne Dish meal

Quick Tuna and Clam Pappardelle

Ingredients: 1 red onions, chopped2 tablespoons butter8 ounces packages pappardelle pasta or 8 ounces...

Continue reading
Low Carb Almond Thin Crackers
BreadsLunch/snacksSnacks

Low Carb Almond Thin Crackers

Ingredients: 1 cup almond flour2 teaspoons Splenda granular1 egg whites1/4 teaspoon salt1/8 teaspoon garlic...

Continue reading
Taco Salad Wraps
Lunch/snacksMain dishSandwiches

Taco Salad Wraps

Ingredients: 1/4 lb lean ground beef1/3 cup salsa, plus2 tablespoons salsa, divided1/4 cup chili...

Continue reading
Champsdiet featured Image
CasserolesLunch/snacksMain dish

Sour Cream Chili Bake

Ingredients: 1 lb hamburger1 (10 ounce) cans enchilada sauce or 1 (10 ounce) cans...

Continue reading
Grilled Figs With Thyme  Honey and Gorgonzola Toasts
AppetizersFruitLunch/snacks

Grilled Figs With Thyme Honey and Gorgonzola Toasts

Ingredients: 1/4 cup mild or medium-strength honey, such as clover6 sprigs fresh thyme (...

Continue reading
Champsdiet featured Image
BeveragesLunch/snacksSmoothies

Sweet Laddi

Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...

Continue reading
Strawberry Pineapple Salad
FruitLunch/snacksSalads

Strawberry Pineapple Salad

Ingredients: 1 lb strawberries, Sliced1 (20 ounce) cans pineapple chunks, No Sugar Added Directions:...

Continue reading
Pasta with Mushroom Garlic Sauce
Lunch/snacksMain dishOne Dish meal

Pasta with Mushroom Garlic Sauce

Ingredients: 1 lb linguine, cooked ala dente,drain6 tablespoons butter10 cloves garlic, minced6 cups mushrooms,...

Continue reading
Heart-Healthy Herby Baked Spuds
Lunch/snacksPotatoesSide dishes

Heart-Healthy Herby Baked Spuds

Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...

Continue reading
Grilled Italian Pork Burger
Lunch/snacksMeatPork

Grilled Italian Pork Burger

Ingredients: 1 lb ground lean pork2 tablespoons red wine1 garlic cloves, crushed1 1/2 teaspoons...

Continue reading
Broccoli Chicken Dijon
Lunch/snacksMain dishPoultry

Broccoli Chicken Dijon

Ingredients: 1/2 cup reduced-sodium chicken broth1 tablespoon light soy sauce4 cups broccoli florets1 garlic...

Continue reading
Champsdiet featured Image
CheeseEggsLunch/snacks

Tomato and Basil Quiche

Ingredients: 1 cup flour90 g butter1 egg yolks1 tablespoon lemon juice ( approx)30 g...

Continue reading
Champsdiet featured Image
Lunch/snacksMain dishPasta

Pasta With Zucchini Sauce

Ingredients: 2 tablespoons olive oil2 garlic cloves, crushed3 small zucchini, cut into 2-inch thin...

Continue reading
Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)
BroccoliLunch/snacksSide dishes

Blanched Gai Lan With Oyster Sauce (Chinese Broccoli)

Ingredients: 2 tablespoons oyster sauce1/2 teaspoon cornstarch2 tablespoons chicken stock1 tablespoon rice wine or...

Continue reading
Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes)
Lunch/snacksPotatoesSide dishes

Potato Kephtides (Or Mrs B’s Quest for Vegan Potato Cakes)

Ingredients: 2 scallions, finely chopped ( spring onions)2 medium tomatoes, skinned and finely chopped1...

Continue reading
Sugarrushkid's Vegetable Tortillas
Lunch/snacksOnionsSnacks

Sugarrushkid’s Vegetable Tortillas

Ingredients: 1 onions, thinly slicedred bell peppers, seeded and cut into stripsyellow bell peppers,...

Continue reading
North of The Border Pasta
Lunch/snacksMain dishSide dishes

North of The Border Pasta

Ingredients: 2 cups fresh tomatoes, seeded & coarsely chopped1/3 cup red onions, thinly sliced...

Continue reading
Swedish Pizza
Lunch/snacksMain dishPizza

Swedish Pizza

Ingredients: 1 sheet frozen puff pastryolive oil1/4 lb bacon1 small yellow onions or 1...

Continue reading
Fabulous  Broiled Breakfast Grapefruit
BreakfastCitrusLunch/snacks

Fabulous Broiled Breakfast Grapefruit

Ingredients: 1 pink grapefruit1 tablespoon brown sugar Directions: Cut grapefruit in half (midway between...

Continue reading
Low-Fat Yogurt Chicken Fingers
AppetizersChicken breastLunch/snacks

Low-Fat Yogurt Chicken Fingers

Ingredients: 1 large boneless skinless chicken breasts1 cup breadcrumbs1 cup plain yogurt Directions: Preheat...

Continue reading
Chicken and Three Cheese Enchiladas
ChickenLunch/snacksPoultry

Chicken and Three Cheese Enchiladas

Ingredients: 4 cups of chopped cook chicken2 medium onions, chopped2 cloves garlic, chopped3 tablespoons...

Continue reading
Open-Faced Philly Sandwiches
Lunch/snacksMain dishSandwiches

Open-Faced Philly Sandwiches

Ingredients: 2 (8 inch) submarine sandwich bread, unsliced1/2 lb boneless top round steaks2 tablespoons...

Continue reading
Greek Squash Pita (Savoury)
AppetizersLunch/snacksSquash

Greek Squash Pita (Savoury)

Ingredients: 2 lbs pumpkin or 2 lbs squash or 2 lbs zucchini, grated1 medium...

Continue reading
Chicken and Brown Rice Medley
Lunch/snacksMain dishOne Dish meal

Chicken and Brown Rice Medley

Ingredients: 1 (12 1/2 ounce) cans white chicken meat, drained2 cups cooked brown rice1/4-1/2...

Continue reading
Tuna Pita Pockets
Lunch/snacksSandwichesTuna

Tuna Pita Pockets

Ingredients: 184 g tuna in water, drained75 ml mayonnaise125 ml apples, chopped50 ml carrots,...

Continue reading
Reubens Otley Cousin Sandwich
Lunch/snacksMain dishSandwiches

Reubens Otley Cousin Sandwich

Ingredients: 1 lb bulk pork sausage1 (14 ounce) cans sauerkraut, WELL drained2 teaspoons caraway...

Continue reading
Cheesy Rice and Corn Casserole
CasserolesLunch/snacksSide dishes

Cheesy Rice and Corn Casserole

Ingredients: 1/2 cup chive & onion cream cheese1 eggs, lightly beaten2 cups minute cooked...

Continue reading
Champsdiet featured Image
AppetizersLunch/snacksOne Dish meal

Tampa Sushi rolls

Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...

Continue reading
Champsdiet featured Image
CornLunch/snacksSnacks

Candy-Coated Popcorn (Summer Fair Popcorn)

Ingredients: 3 tablespoons vegetable oil1/3 cup popcorn ( organic preferred)3 tablespoons white sugarsalt (optional)...

Continue reading

Posts navigation

Next→
2026 © ChampsDiet.com | [email protected]
Website development landing.lt