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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Cheesy Hot Dogs
Lunch/snacksMain dishSandwiches

Cheesy Hot Dogs

Ingredients: 8 hot dogs8 slices white bread2 tablespoons butter8 slices American cheese Directions: Cook...

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Crusty Fried Chicken
AppetizersLunch/snacksMain dish

Crusty Fried Chicken

Ingredients: 3/4 cup all-purpose flour1/2 teaspoon garlic salt1/2 teaspoon salt1/2 teaspoon celery salt1/2 teaspoon...

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Pasta With Asparagus and Fried Eggs
Lunch/snacksMain dishSpaghetti

Pasta With Asparagus and Fried Eggs

Ingredients: 1 lb asparagus, ends trimmed,cut on the diagonal into 1-inch piecessaltfresh ground pepper4...

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Salsa Cheesecake
AppetizersLunch/snacksSnacks

Salsa Cheesecake

Ingredients: 3 (8 ounce) packages cream cheese3 eggs1/2 cup salsa3/4 cup sour cream1/2 cup...

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Lunch/snacksMain dishShrimp

Crab and Shrimp Saute – Louisiana Style

Ingredients: 2 tablespoons olive oil1 medium onions, diced1 cup sliced mushrooms ( fresh or...

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AppetizersLunch/snacksMain dish

Buffalo Wings

Ingredients: 1/4 cup butter, melted2 -3 tablespoons Tabasco sauce1 tablespoon apple cider vinegar1 teaspoon...

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Parmesan Plus Chicken
ChickenLunch/snacksMain dish

Parmesan Plus Chicken

Ingredients: 4 boneless chicken breasts1/4 cup melted butter1/2 cup parm plus seasoning1/4 cup dry...

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Super Deluxe Peanut Butter Sandwich
BreakfastLunch/snacksSandwiches

Super Deluxe Peanut Butter Sandwich

Ingredients: 2 slices 100% whole wheat bread ( thick slices)2 tablespoons natural-style peanut butter1...

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Carrot Tomato and Pepper Salad
CarrotsLunch/snacksSalads

Carrot Tomato and Pepper Salad

Ingredients: 1 cup carrots, shredded1/2 cup celery, finely diced1/2 cup red peppers, diced1/2 cup...

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Corn and Green Chili Tamale Casserole
CasserolesLunch/snacksMain dish

Corn and Green Chili Tamale Casserole

Ingredients: 6 (4 ounce) frozen chicken tamales or 6 (4 ounce) beef tamales1 (10...

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Italian Spaghetti Sauce
Lunch/snacksMain dishSauces

Italian Spaghetti Sauce

Ingredients: 1 1/4 lbs spaghetti ( other pasta is fine)1/2 cup extra virgin olive...

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Eggs Mexicana
BreakfastLunch/snacksOmelets and frittatas

Eggs Mexicana

Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...

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Betty Crocker's Beef Stroganoff
BeefLunch/snacksMain dish

Betty Crocker’s Beef Stroganoff

Ingredients: 2 lbs sirloin steaks1/4 cup unsalted butter or 1/4 cup margarine1 (6 ounce)...

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Sweet Green (Mung) Bean Soup
DessertLunch/snacksSnacks

Sweet Green (Mung) Bean Soup

Ingredients: 1 cup dried mung beans1 tablespoon dried coconut milk powder or 1/4 cup...

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CheeseEggs/dairyLunch/snacks

Feta, Spinach and Sweet Potato Wrap

Ingredients: 8 ounces dry feta cheese1 bunch fresh spinach ( about 2 cups)1 1/2...

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Chicken Spaghetti Salad
ChickenLunch/snacksSalads

Chicken Spaghetti Salad

Ingredients: 8 ounces uncooked spaghetti, broken in half2 cups chopped cooked chicken2 cups fresh...

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Nacho Bread Pizzas
CheeseLunch/snacksMain dish

Nacho Bread Pizzas

Ingredients: 1 loaf French baguettes1 tablespoon extra virgin olive oil2 garlic cloves, chopped1/2-1 jalapenos,...

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Red Snapper Baked with Orange
FishLunch/snacksMain dish

Red Snapper Baked with Orange

Ingredients: 2 (2 lb) red snapper, cleaned2 tablespoons butter1/2 cup chopped parsley1/8 teaspoon fresh...

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Creamy Microwave Rice Pudding
DessertLunch/snacksPuddings and mousses

Creamy Microwave Rice Pudding

Ingredients: 1 1/2 ounces packages vanilla pudding mix2 tablespoons sugar1 1/4 cups milk1/2 cup...

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Carrot Pie
Lunch/snacksMain dishSide dishes

Carrot Pie

Ingredients: 1 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon salt1/2 cup chilled...

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BBQ Chicken Salad
ChickenLunch/snacksSalads

BBQ Chicken Salad

Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...

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Chicken BLT Sammiches
Lunch/snacksMain dishSandwiches

Chicken BLT Sammiches

Ingredients: 2 teaspoons vegetable oil4 boneless skinless chicken breast halves1/4 cup tomato bacon salad...

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Baked Chicken Oregano
ChickenLunch/snacksMain dish

Baked Chicken Oregano

Ingredients: 1/4 cup dry breadcrumbs2 tablespoons grated parmesan cheese1/4 teaspoon dried oregano leaves1/8 teaspoon...

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Batata Vada (Potato Balls in a Gram Flour Crust)
AppetizersLunch/snacksSnacks

Batata Vada (Potato Balls in a Gram Flour Crust)

Ingredients: 4 medium potatoes1/2 teaspoon minced ginger1/2 teaspoon minced garlic1/4 teaspoon mustard seeds1/4 teaspoon...

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Chickpea and Onion Sandwich
BeansLunch/snacksSandwiches

Chickpea and Onion Sandwich

Ingredients: 1 (10 ounce) cans chickpeas1 medium sized onionsvegan mustardrelish ( makes it sweeter)...

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Lunch/snacksSaladsSide dishes

Fresh Peach ”n Kiwi Fruit

Ingredients: 1 head romaine lettuce, washed and leaves separated,stem removed4 fresh peaches, peeled,pitted and...

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Tortilla Roll-ups
AppetizersLunch/snacksSnacks

Tortilla Roll-ups

Ingredients: 1 (8 ounce) packages cream cheese ( softened)1/3 cup kraft three cheese ranch...

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Fabulous Hot Salad
Lunch/snacksMain dishOne Dish meal

Fabulous Hot Salad

Ingredients: 1 cup eggplants, cubed1 cup zucchini, cubed1 cup green peppers, cubed1 cup tomatoes,...

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Simple Fried Egg Sandwich
BreakfastLunch/snacksSandwiches

Simple Fried Egg Sandwich

Ingredients: 1 large eggssalt and pepper1 slice of processed cheddar cheese or 1 slice...

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Lunch/snacksMain dishPineapple

Tahitian Pork

Ingredients: 3 tablespoons cornstarch2 tablespoons soy sauce2 lbs lean pork, cut into 1 inch...

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Broccoli Blue Cheese Fettuccine
BroccoliLunch/snacksMain dish

Broccoli Blue Cheese Fettuccine

Ingredients: 1 bunch broccoli, broken into small flowerets ( tough stems removed)4 ounces butter4...

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Shoepeg Corn and Baby Pea Salad
CornLunch/snacksSalads

Shoepeg Corn and Baby Pea Salad

Ingredients: 1 large green peppers, seeded and chopped1 1/2 cups celery, chopped1 (15 ounce)...

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Maryland Baked Corn
EggsLunch/snacksSide dishes

Maryland Baked Corn

Ingredients: 1 (15 1/4 ounce) cans cream-style corn3 eggs1/2 cup sugar2 tablespoons cornstarch1 teaspoon...

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Chicken Wontons With Raspberry Szechuan Sauce
AppetizersLunch/snacksSnacks

Chicken Wontons With Raspberry Szechuan Sauce

Ingredients: 1/2 lb ground chicken2 tablespoons minced onions2 garlic cloves, crushed2 teaspoons minced fresh...

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Cookies 'n Cream Fluffy Dessert
DessertEggs/dairyLunch/snacks

Cookies ‘n Cream Fluffy Dessert

Ingredients: 2 cups milk1 (3 ounce) packages instant vanilla pudding or 1 (3 ounce)...

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Broiled Steak with Shallot Butter
Beef steaksLunch/snacksMain dish

Broiled Steak with Shallot Butter

Ingredients: 4 (8 ounce) steaksoil1 ounce butter1 teaspoon white wine vinegar1 tablespoon Worcestershire sauce...

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Eatmore Bars
CakesDessertLunch/snacks

Eatmore Bars

Ingredients: 3/4 cup honey1 cup chocolate chips1 cup peanut butter1 cup salted peanuts10 large...

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Broiled Za'atar Tofu and Zucchini Sammich
Lunch/snacksSandwichesSoy/tofu

Broiled Za’atar Tofu and Zucchini Sammich

Ingredients: 3 tablespoons za’atar spice mix ( spice)5 ounces firm tofu, drained1/4 cup mozzarella...

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Make Ahead Wraps - OAMC
Lunch/snacksMain dishRice

Make Ahead Wraps – OAMC

Ingredients: 1 cup uncooked brown rice4 cups water1 (4 ounce) packages southwest seasoning4 (15...

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Grilled Cheese Tomato Panini With Crispy Apples
Lunch/snacksMain dishOne Dish meal

Grilled Cheese Tomato Panini With Crispy Apples

Ingredients: 2 slices thickly cut sourdough bread or 1 submarine rolls, with some of...

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Chilled Shrimp with Basil Ponzu Sauce
AppetizersLunch/snacksSnacks

Chilled Shrimp with Basil Ponzu Sauce

Ingredients: 1 lb large shrimp, cleaned and shelled with tail left on2 tablespoons light...

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Flank Steak Stew (Ropa Vieja)
Lunch/snacksOne Dish mealStews

Flank Steak Stew (Ropa Vieja)

Ingredients: 2 1/2 lbs flank steaks, cut in strips5 tablespoons oil2 1/2 teaspoons minced...

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Fresh Tomato and Garlic Soup
Lunch/snacksSoups & stewsVegetables

Fresh Tomato and Garlic Soup

Ingredients: 6 large tomatoes, peeled and seeded2 ounces butter2 onions, chopped2 teaspoons crushed garlic1...

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Lox and a Schmear
Lunch/snacksSalmonSandwiches

Lox and a Schmear, Emeril-Style

Ingredients: 1 cucumbers, peeled, split lengthwise, seeded, and thinly sliced1 tablespoon white wine vinegar1...

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Amaretto Shrimp
Lunch/snacksMain dishSide dishes

Amaretto Shrimp

Ingredients: 1/2 cup olive oil1 medium white onions, minced1 lb large shrimp1/2-1 cup Amaretto1...

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Chicken Fruit Salad
ChickenLunch/snacksSalads

Chicken Fruit Salad

Ingredients: 1/3 cup plain fat-free yogurt or 1/3 cup soy yogurt2 tablespoons mayonnaise (I...

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Couscous with Chickpeas
Lunch/snacksMain dishOne Dish meal

Couscous with Chickpeas

Ingredients: 1 cup water1 cup uncooked couscous1 (15 ounce) cans garbanzo beans, drained2 roma...

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Pizza Burger
Ground beefLunch/snacksSandwiches

Pizza Burger

Ingredients: 1 lb ground beef1/3 cup parmesan cheese, grated1/4 cup onions, chopped1/4 cup olives,...

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Tacos Our Way
Ground beefLunch/snacksMain dish

Tacos Our Way

Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...

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Ginger Carrots and Broccoli With Sesame Seeds
BroccoliLunch/snacksSide dishes

Ginger Carrots and Broccoli With Sesame Seeds

Ingredients: 1 (12 ounce) packages peeled baby carrots or 2 medium regular carrots, julienned2...

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Bacon and Egg Roll (Sandwiches)
BreakfastLunch/snacksSandwiches

Bacon and Egg Roll (Sandwiches)

Ingredients: 2 crusty continental-type bread rolls ( buns)mayonnaise4 romaine lettuce leaves1 tomatoes, sliced1/2 avocados,...

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Blue Cheese Stuffed Endive (Diabetic)
AppetizersLunch/snacksSnacks

Blue Cheese Stuffed Endive (Diabetic)

Ingredients: 8 ounces fat free cream cheese1/2 cup blue cheese, crumbled1/4 cup scallions, finely...

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Broccoli Cashew Rice Pilaf
Lunch/snacksMain dishWhite rice

Broccoli Cashew Rice Pilaf

Ingredients: 1/4 cup butter ( Don’t substitute)2 ounces uncooked spaghetti, broken1/4 cup onions, minced1/2...

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Shrimp Marinated in Lemon
AppetizersCondimentsetc.

Shrimp Marinated in Lemon

Ingredients: 3/4 lb cooked small shrimp, tails on4 tablespoons olive oil4 tablespoons fresh lemon...

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Teriyaki Burgers
Ground beefLunch/snacksMain dish

Teriyaki Burgers

Ingredients: 1 1/2 cups soft breadcrumbs1/4 cup chopped onions1/4 cup water2 tablespoons sugar1 tablespoon...

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Pizza Pops
< 60 minsKid FriendlyLunch/snacks

Pizza Pops

Ingredients: 4 cups flour4 tablespoons vegetable oil1 teaspoon saltwater4 cups pepperoni ( shredded)1 1/2...

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Individual Mini Shrimp Quiches
AppetizersBreakfastLunch/snacks

Individual Mini Shrimp Quiches

Ingredients: 36 frozen mini tart shells1/2 lb shrimp, cooked, chopped ( save 36 shrimp...

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Homemade Applesauce
DessertLunch/snacksSnacks

Homemade Applesauce

Ingredients: 8 apples1/3 cup apple juice1/3 cup water2 teaspoons cinnamon1 tablespoon sugar Directions: Wash,...

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Curd Rice
Lunch/snacksMain dishOne Dish meal

Curd Rice

Ingredients: 2 cups cooked rice2 cups curds ( yoghurt)1 cup milk10 curry leaves2 red...

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Spiced Tempeh Sandwiches
Lunch/snacksMain dishSandwiches

Spiced Tempeh Sandwiches

Ingredients: 1 lb tempeh1/2 cup water2 tablespoons low sodium soy sauce or 2 tablespoons...

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