Ingredients: 1 (8 ounce) packages monterey jack cheese2 lbs ground beef1/2 cup barbecue sauce,...
Barbecued Drumsticks
Ingredients: 5 cloves garlic, crushed4 fluid ounces soy sauce8 chicken drumsticks Directions: In a...
Tuna Bruschetta
Ingredients: 1 cup fancy shredded mozzarella cheese ( 4 oz)1 (6 ounce) cans tuna,...
Authentic Cajun Hamburgers
Ingredients: 2 1/2 lbs ground beef1/2 lb pork sausage ( homemade)1 teaspoon Worcestershire sauce1...
Pineapple-Black Bean Enchiladas
Ingredients: 2 teaspoons vegetable oil1 large yellow onions, chopped ( about 1 cup)1 medium...
El Diablo Chorizo Casserole
Ingredients: 2 cups chicken broth1 cup basmati rice, uncooked1 cup onions, diced3 jalapeno peppers,...
Chicken Fiesta Salad
Ingredients: 1 cup coarsely chopped green bell peppers1 cup coarsely chopped green onions1 cup...
Nutty Carrots
Ingredients: 4 large carrots1/8 cup honey, slightly warmed1/4 teaspoon nutmeg1/2 teaspoon morton lite salt1/4...
Baked Barbecue Tortilla Chips
Ingredients: 1/3 cup barbecue sauce ( any flavour)2 teaspoons olive oil2 teaspoons sesame seeds1/8...
Spontaneous Couscous
Ingredients: 1 teaspoon olive oil1 clove garlic, minced1 cup onions, chopped1/2 cup frozen corn1/2...
6 step Chicken Tikka
Ingredients: 1 kg chicken1 teaspoon red food coloring3 teaspoons cumin powder2 tablespoons low-fat plain...
Diabetic Instant Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder1/2 cup low-fat powdered nondairy creamer1/2 cup unsweetened...
Bacon Cheese Snacks
Ingredients: 8 slices bacon, cooked8 ounces grated cheese1/2 teaspoon garlic powder1 teaspoon sugar2 tablespoons...
Chicken, Avocado, Spaghetti And Cheese Sauce Bake
Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...
Maui Chicken Salad
Ingredients: 2 (5 ounce) cans white chicken meat8 ounces pineapple tidbits, well drained1 cup...
BBQ’d Cornmeal Crust Pizza with Artichokes
Ingredients: 3/4 cup whole wheat flour1/2 cup white flour1/2 cup cornmeal1 teaspoon baking powder1/2...
Chicken Salad With Grapefruit and Pistachios
Ingredients: 4 skinless chicken breasts80 ml extra virgin olive oil1 lemons, slicedfresh ground black...
Fusilli With Creamy Tomato, Garlic, and Meat Sauce (Or Rotini)
Ingredients: 12 ounces ground beef or 12 ounces ground turkey or 12 ounces ground...
Pesto Sauce
Ingredients: 25 g basil leaves2 garlic cloves1 tablespoon pine nuts1/4 cup parmesan cheese (...
Pasta Asciutta
Ingredients: 1 lb fettuccine pasta or 1 lb tagliatelle pasta noodles or 1 lb...
Christmas Granola
Ingredients: 4 cups Quaker Oats ( Quick or Old Fashioned, uncooked)1/2 cup shredded coconut1/2...
Avocado Pizza
Ingredients: 1 pizza crusts or 1 large pita bread3 tablespoons tomato paste1 garlic cloves,...
Grumpy Joes
Ingredients: 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey1 onions2 cloves...
Eggplant Mykonos
Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons olive oil6 cups cubed eggplants...
Yogurt Juice – Drinkable Yogurt
Ingredients: 1 can frozen concentrate juice or 1 can shelf stable concentrate juice (...
Low Fat Sweet Apples’ Latkes (Kosher-Pareve)
Ingredients: 3 apples ( peeled and shredded)3 -4 tablespoons brown sugar2 large eggs5 -6...
Simple Pesto Mayonnaise
Ingredients: 1/4 cup mayonnaise2 tablespoons parmesan cheese1 tablespoon dry basil ( more or less...
Oatmeal Shortbread
Ingredients: 1 cup butter, no substitutes1/2 cup brown sugar1 teaspoon vanilla1 teaspoon baking soda2...
Achappam
Ingredients: 1/2 kg fine raw rice flour2 cups grated coconut2 eggs2 tablespoons sugar2 teaspoons...
Crab Cole Slaw
Ingredients: 1 small cabbage, shredded1 cup thinly sliced bell peppers1 medium onions, sliced into...
Sesame Pasta Chicken Salad
Ingredients: 1/4 cup sesame seeds16 ounces bow tie pasta1/4-1/2 cup vegetable oil ( I...
Scottish Brown Bread
Ingredients: 6 ounces whole wheat flour4 ounces white flour1 tablespoon golden syrup or 1...
Marinated Chicken Wings
Ingredients: 1 kg chicken wings1/2 cup honey2 tablespoons soy sauce3 tablespoons oyster sauce3 drops...
Portuguese Garlic Steak Sandwiches (prego No Pao)
Ingredients: 1/2 lb sandwich steaks ( the ones sliced about 1/4 to 3/8 inch...
Fruity Rice Casserole
Ingredients: 1 cup brown rice1 (15 1/2 ounce) cans pineapple chunks in juice8 ounces...
Spinach Cheese Kugel (Low Fat)
Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...
Gruyere and Chicken Roulade
Ingredients: 4 skinless chicken breasts4 slices lean smoked ham4 slices gruyere4 tablespoons chopped chives2...
Club Sandwich Salad
Ingredients: 1 cup mayonnaise ( lowfat or fat-free is okay)1/4 cup ketchup1 teaspoon chopped...
Oriental Beef and Couscous
Ingredients: 2/3 cup couscous1/2 cup apricot preserves, all-fruit type1 tablespoon soy sauce, low sodium1/2...
Poached Salmon with Pine Nuts and Sun-Dried Tomatoes
Ingredients: cooking spray2 cloves garlic, minced1/4 cup dry breadcrumbs2 tablespoons chopped pine nuts2 cups...
Rice Paper Wrapped Fish
Ingredients: 800 g firm fish fillets2 green chilies, chopped1 tablespoon sesame oil4 tablespoons chopped...
Turkey Almondine
Ingredients: 2 cups cooked white rice3 cups cooked turkey breast, cubed, skin removed2 (10...
Magnificent 1st Prize Risotto
Ingredients: 5 cups chicken stock1 pinch saffron threads ( could do without, but adds...
Peanut Chicken(Or Beef) Bowl
Ingredients: 6 ounces oriental-flavor instant ramen noodles3 cups mixed vegetables, cut bite size (...
Zucchini Flan With Tomato Coulis
Ingredients: 1/2 cup extra virgin olive oil, more as needed2 -3 lbs zucchini, washed...
Healthy Fruit Parfait
Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...
Baked Zucchini With Herbed Broad Beans
Ingredients: 125 g broad beans1 medium zucchini1/16 teaspoon oil1/4 Spanish onions1/4 garlic cloves4 cherry...
Froot Loop Candy
Ingredients: 8 ounces white chocolate bark3 1/2 cups Fruit Loops cereal Directions: Melt bark...
Cody’s Twisters
Ingredients: 2 flour tortillas ( I like to get low-fat)1 boneless skinless chicken breastslettuce1...
Tiny Pizzas
Ingredients: 6 saltine crackers1/4 cup pizza sauce6 slices pepperoni1/4 cup mozzarella cheese Directions: Lay...
Orecchiette With Spinach, Garlic and Bacon
Ingredients: 1 (10 ounce) boxes frozen spinach6 -8 slices bacon1 small onions, chopped3 garlic...
Snow Capped Hot Dogs
Ingredients: 1 (16 ounce) cans baked beans10 hot dogs1 (13 1/3 ounce) boxes instant...
Copycat Applebee’s Quesadillas
Ingredients: 1 tablespoon hormel real bacon bits ( black label)2 8-inch flour tortillassoftened butter...
Beef and Tomato Stir-Fry
Ingredients: 3/4 lb top round beef or 3/4 lb flank steaks2 tablespoons cornstarch2 tablespoons...
Tasty Tuna
Ingredients: 1 can tuna in water, drained2 tablespoons capers3 tablespoons relish sandwich spread (...
Warmed Chicken Sandwiches – Crock Pot or Oven!
Ingredients: 3 cups cooked chicken or 3 cups smoked chicken or 3 cups cooked...
Blender Quiche – or Whatever You Have in Your Kitchen Leftover
Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...
Turkey Reubens
Ingredients: 4 slices rye bread4 teaspoons prepared mustard4 tablespoons fat-free thousand island salad dressing6...
Black Pepper Lime Chicken
Ingredients: 2 1/2-3 lbs meaty chicken pieces1 teaspoon finely shredded lime peel1/4 cup lime...
Leftover Roast Beef Spicy Salad
Ingredients: mint leaves1 head watercress1 packet mixed salad greens2 tomatoes, sliced1 onions, sliced5 slices...