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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Philly Cheesesteak Sandwiches
Lunch/snacksMain dishSandwiches

Philly Cheesesteak Sandwiches

Ingredients: 24 1/2 ounces Steak-ums or 24 1/2 ounces shaved rib eye steaks4 -5...

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Macaroni Cheese Bake
CheeseLunch/snacksMain dish

Macaroni Cheese Bake

Ingredients: 2 cups pasta elbows1 tablespoon oil1 brown onions, chopped1 garlic cloves, crushed1 red...

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Polenta (Cornmeal) Chips
AppetizersLunch/snacksSide dishes

Polenta (Cornmeal) Chips

Ingredients: 2 cloves garlic1/2 cup chicken stock250 g polenta ( cornmeal)4 cups cold watersalt100...

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Chili Rice Casserole
CasserolesLunch/snacksMain dish

Chili Rice Casserole

Ingredients: 3 cups white rice, cooked1 cup cheddar cheese, shredded1/2 cup onions, chopped1 (19...

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Veggies Dream Cucumber Sandwich
Lunch/snacksMain dishSandwiches

Veggies Dream Cucumber Sandwich

Ingredients: 2 slices whole wheat bread or 2 slices rye bread, thick2 tablespoons cream...

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Lunch/snacksMain dishSnacks

Bell Pepper and Cream Cheese Quesadillas (Vegetarian)

Ingredients: 1 green bell peppers, seeded and thinly sliced1 red bell peppers, seeded and...

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Greek Pasta Dinner
Lunch/snacksMain dishPasta

Greek Pasta Dinner

Ingredients: 1 clove garlic, crushed1/2 onions ( diced)1/2 green peppers ( chopped)1 tablespoon olive...

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Mexican Chicken Cutlets
Lunch/snacksMain dishSandwiches

Mexican Chicken Cutlets

Ingredients: 4 boneless skinless chicken breasts, small1/2 teaspoon chili powder1/4 teaspoon salt1/4 teaspoon ground...

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Copycat Applebee's Quesadillas
AppetizersCheeseLunch/snacks

Copycat Applebee’s Quesadillas

Ingredients: 1 tablespoon hormel real bacon bits ( black label)2 8-inch flour tortillassoftened butter...

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Chicken Pasta Grande
ChickenLunch/snacksMain dish

Chicken Pasta Grande

Ingredients: 4 slices bacon, chopped3/4 cup onions, chopped1/4 cup carrots, grated2 celery ribs, chopped3...

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Lava Puffs
DessertLunch/snacksPies and tarts

Lava Puffs

Ingredients: 2 cups flour2 tablespoons sugar1/4 teaspoon salt3 tablespoons milk2/3 cup vegetable oil12 tablespoons...

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Croque Madame
Lunch/snacksSandwichesSnacks

Croque Madame

Ingredients: 2 slices bread1 slice ham1 slice swiss cheese1 eggs, friedbutter Directions: Spread butter...

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Honey Roasted Peanuts
AppetizersLow sodiumLunch/snacks

Honey Roasted Peanuts

Ingredients: 2 cups peanuts ( not raw)2 tablespoons butter ( not margarine)2 -3 tablespoons...

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Philly Cheese Steaks
BeefLunch/snacksSandwiches

Philly Cheese Steaks

Ingredients: 1 lb good quality cut steak, cut into thin 2 inch strips1/2 teaspoon...

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Almost Eggs Benedict
BreakfastEggsLunch/snacks

Almost Eggs Benedict

Ingredients: 2 tablespoons green peppers, chopped3 tablespoons butter, divided1 can cream of celery soup1/4...

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AppetizersLunch/snacksTex Mex

Appetizer Cheese Tart

Ingredients: 1 pillsbury refrigerated pie crusts1 1/2 cups grated colby-monterey jack cheese1/2 cup roasted...

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Beef Gyros in Pita
BeefLunch/snacksSandwiches

Beef Gyros in Pita

Ingredients: 1 lb beef round tip steaks, cut paper thin2 cloves garlic, minced1 teaspoon...

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Lunch/snacksMain dishSandwiches

Platte County Fair Kraut Burgers

Ingredients: 1 lb ground chuck1 cup sauerkraut, drained3 hamburger bunsMcCormick’s Montreal Brand steak seasoning...

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Jalapeno and Cheddar Cornbread
BreadsLunch/snacksQuick breads

Jalapeno and Cheddar Cornbread

Ingredients: 2 cups yellow cornmeal1 teaspoon salt1 tablespoon sugar2 teaspoons baking soda1 1/2 cups...

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Spicy Thai Beef Salad
AppetizersBeefLunch/snacks

Spicy Thai Beef Salad

Ingredients: 1 1/2 lbs beef tenderloin2 tablespoons olive oil1/2 sweet onions ( sliced thin)2...

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Ham Rolls
AppetizersLunch/snacksSandwiches

Ham Rolls

Ingredients: 1 medium onions1 lb sliced ham3/4 lb swiss cheese1 cup butter or 1...

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Sloppy Joe Potatoes
Lunch/snacksPotatoesSide dishes

Sloppy Joe Potatoes

Ingredients: 3 large baking potatoes, extra-large ( Russets are best)1/2 lb ground beef1 -2...

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Golden Mandarin Salad
Lunch/snacksSaladsSide dishes

Golden Mandarin Salad

Ingredients: 4 carrots, finely grated1 (11 ounce) cans mandarin oranges, drained1/4 cup dates, chopped1...

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Easy Grands Cheese Pizzas
AppetizersKid FriendlyLunch/snacks

Easy Grands Cheese Pizzas

Ingredients: 1 (16 1/4 ounce) cans large refrigerated biscuits1 (8 ounce) cans pizza sauce2...

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Grilled Mexiburgers
< 60 minsLunch/snacksSandwiches

Grilled Mexiburgers

Ingredients: 1 lb ground beef1 tablespoon chopped fresh parsley1/4 teaspoon onion salt1/4 teaspoon pepper4...

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Breakaway Biscuit Bread
BreadsLunch/snacksSnacks

Breakaway Biscuit Bread

Ingredients: 3 (10 ounce) tubes refrigerated buttermilk biscuits ( Pillsbury is good!)1/2 cup butter,...

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Layered Vegetable Pie
Lunch/snacksMain dishSavory pies

Layered Vegetable Pie

Ingredients: 1 sheet prepared puff pastry1 sheet prepared shortcrust pastry300 g pumpkin2 red peppers300...

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Split Pea Burgers
Lunch/snacksSandwichesVegetables

Split Pea Burgers

Ingredients: 1 tablespoon olive oil, plus 1 to 2 additional tablespoons for sauteing1/2 cup...

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BeefLunch/snacksMeat

Individual Mini-Meat Loaves

Ingredients: 2 lbs meatloaf mixture ( ground pork, beef and veal)1 cup breadcrumbs (...

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The Perfect Sandwich
BeefLunch/snacksSandwiches

The Perfect Sandwich

Ingredients: 4 large tomatoes1 large onions1 head garlicolive oilsalt and pepper1/4 cup butter, softened3...

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Beef for Tacos
BeefLunch/snacksMain dish

Beef for Tacos

Ingredients: 1 1/2 lbs sliced sirloin, strips ( cut like for stir-fry)1 large onions4...

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Herbed Chicken with Boursin Pizza
AppetizersLunch/snacksPizza

Herbed Chicken with Boursin Pizza

Ingredients: cornmeal pizza crust or new york-style pizza crust1/4 cup dry white wine1 tablespoon...

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Strawberries with Balsamic
DessertLunch/snacksStrawberries

Strawberries with Balsamic

Ingredients: 4 cups strawberries, hulled and quartered3 tablespoons sugar2 tablespoons balsamic vinegar Directions: In...

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Italian Tuna Toss
Lunch/snacksSaladsSide dishes

Italian Tuna Toss

Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...

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Basil Cherry Tomatoes
AppetizersLunch/snacksSalads

Basil Cherry Tomatoes

Ingredients: 3 pints cherry tomatoes1/2 cup fresh basil, chopped1 1/2 teaspoons olive oil1/4 teaspoon...

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Curried Couscous
Lunch/snacksMain dishSandwiches

Curried Couscous, Spinach, and Chickpea Wrap

Ingredients: 1/4 cup chopped walnuts1 tablespoon margarine1 large onions, diced2 teaspoons minced peeled fresh...

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Grilled Chicken Dijon
Lunch/snacksMain dishMarinades and rubs

Grilled Chicken Dijon

Ingredients: 1/2 bottle Italian salad dressing ( fat-free okay)1/2 cup Dijon mustard ( more...

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Lemon Chicken and Rice
Lunch/snacksMain dishOne Dish meal

Lemon Chicken and Rice

Ingredients: 1 lb boneless skinless chicken breasts, cut up1 medium onions, chopped1 large carrots,...

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King Tut's Vegetable Wrap
Lunch/snacksMain dishSandwiches

King Tut’s Vegetable Wrap

Ingredients: 1 tablespoon olive oil3 cups firmly packed cubed eggplants ( 1/2 inch cubes)kosher...

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Mediterranean Cheese Foldovers
AppetizersLunch/snacksSandwiches

Mediterranean Cheese Foldovers

Ingredients: 1 (6 ounce) containers crumbled feta cheese with garlic and herbs ( 1...

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Dilly Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Dilly Chicken Sandwiches

Ingredients: 4 boneless skinless chicken breast halves6 tablespoons butter, softened,divided1 tablespoon minced garlic3/4 teaspoon...

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Shrimp Enchiladas With Goat Cheese and Chipotle Cream
Lunch/snacksMain dishShrimp

Shrimp Enchiladas With Goat Cheese and Chipotle Cream

Ingredients: 1 cup diced leeks, white and light green parts ( thoroughly washed)1/2 cup...

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Turkey Turnip Potato Rosti (one Dish Meal)
ChickenLunch/snacksMain dish

Turkey Turnip Potato Rosti (one Dish Meal)

Ingredients: 1 1/2 lbs baking potatoes, peeled,cut into large chunks ( you will be...

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Hootenanny Potatoes and Mushrooms
Lunch/snacksPotatoesSide dishes

Hootenanny Potatoes and Mushrooms

Ingredients: 1 potatoesmushrooms, slicedcajun seasoning1 teaspoon canola oilsaltpepper Directions: Oil your pan, cut the...

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Carrot Bean Croquettes
BeansLunch/snacksSide dishes

Carrot Bean Croquettes

Ingredients: 1 medium onions, diced1 cup canned pinto beans, mashed1 1/2 cups raw carrots,...

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Energy Bars - Unbaked
Lunch/snacksRiceSnacks

Energy Bars – Unbaked

Ingredients: 1 cup rolled oats1/2 cup wheat germ1/2 cup oat bran1/2 cup vanilla protein...

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Yams ( Sweet Potatoes ) Cointreau
Lunch/snacksSide dishesYam/sweet potato

Yams ( Sweet Potatoes ) Cointreau

Ingredients: 4 large yams (3 1/2 pounds) or 4 large sweet potatoes, unpeeled (...

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The Best Fried Ravioli
AppetizersLunch/snacksSnacks

The Best Fried Ravioli

Ingredients: olive oil, for frying1 cup buttermilk2 cups Italian seasoned breadcrumbs1 (24 count) boxes...

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Special Hot  Ham and Cheese Sandwich
Lunch/snacksMain dishSandwiches

Special Hot Ham and Cheese Sandwich

Ingredients: 1/4 cup butter or 1/4 cup margarine1/4 cup mayonnaise3 tablespoons creole mustard1 tablespoon...

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Ramen Chicken Soup
ChickenLunch/snacksSoups & stews

Ramen Chicken Soup

Ingredients: 2 (14 ounce) cans chicken broth2 (3 ounce) packages chicken-flavored ramen noodles1/2 teaspoon...

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Goat Cheese
AppetizersLunch/snacksSandwiches

Goat Cheese, Roasted Pepper and Basil Appetizers

Ingredients: 1 jar marinated goat cheese ( I used plain old goat cheese from...

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Mediterranean Upside Down Tart
Lunch/snacksMain dishSavory pies

Mediterranean Upside Down Tart

Ingredients: 2 tablespoons olive oil1 onions, finely sliced6 mushrooms, sliced2 Japanese eggplants, skin left...

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Cheesy Tuna
Lunch/snacksMain dishTuna

Cheesy Tuna, Rice and Peas

Ingredients: 1 1/2 cups hot water1 chicken bouillon cubes1 (10 ounce) cans frozen peas1...

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Danny's Chicken Tortilla Soup
Lunch/snacksMain dishOne Dish meal

Danny’s Chicken Tortilla Soup

Ingredients: 1/2 cup real butter1 cup finely chopped onions4 cans cooked chicken ( white)1...

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Jenn's Stromboli
CheeseLunch/snacksSandwiches

Jenn’s Stromboli

Ingredients: 16 ounces frozen bread dough ( thawed)1/4 lb thin sliced ham1/4 lb sliced...

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AppetizersLunch/snacksSide dishes

Fried Pork Dumplings

Ingredients: 350 g ground pork3 green onions, sliced thinly ( scallions)3 tablespoons hoisin sauce3...

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Summery Chicken Salad
ChickenLunch/snacksPineapple

Summery Chicken Salad

Ingredients: 6 cups chopped cooked chicken1 1/4 cups sliced celery1 (8 ounce) cans pineapple...

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Lamb tagine with cinnamon
Lunch/snacksMain dishOne Dish meal

Lamb tagine with cinnamon, saffron and dried fruit

Ingredients: 1/4 cup diced seeded anaheim chilies1 teaspoon cumin seeds, toasted ( see note)1...

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Barbecue Pulled Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Barbecue Pulled Chicken Sandwiches

Ingredients: 12 ounces boneless skinless chicken breasts2 cups chicken stock2/3 cup brown sugar1/4 cup...

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Sonoran Shrimp
CasserolesLunch/snacksMain dish

Sonoran Shrimp

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...

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