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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Layered Picnic Loaves
BreadsLunch/snacksSandwiches

Layered Picnic Loaves

Ingredients: 2 loaves unsliced Italian bread ( 1 lb. each)1/4 cup olive oil or...

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Zesty Tomato Salad
Lunch/snacksSaladsSide dishes

Zesty Tomato Salad

Ingredients: 4 medium tomatoes, chopped into 1/2 inch pieces or 2 pints smaller tomatoes...

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Excite Me Tonight! Chicken!
Chicken breastLunch/snacksMain dish

Excite Me Tonight! Chicken!

Ingredients: 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs or 1...

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Blender Quiche - or Whatever You Have in Your Kitchen Leftover
ChickenLunch/snacksMain dish

Blender Quiche – or Whatever You Have in Your Kitchen Leftover

Ingredients: 1 cup shredded cheddar cheese1/2 cup cooked and cubed chicken meat or 1/2...

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Granola Just Too  Good!
BreakfastGranola and porridgeLunch/snacks

Granola Just Too Good!

Ingredients: 1/4-1/2 cup honey1 1/2 teaspoons vanilla extract1/4-1/2 cup packed brown sugar1/4-1/2 cup canola...

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Sweet and Hot Fried Onion Rings
Lunch/snacksSide dishesSnacks

Sweet and Hot Fried Onion Rings

Ingredients: 2 1/2 cups all-purpose flour1/2 cup cornstarch1/4 cup sugar2 tablespoons baking powder1/8-1/4 teaspoon...

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All-American Sloppy Joes (Vegetarian)
Lunch/snacksMain dishSoy/tofu

All-American Sloppy Joes (Vegetarian)

Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...

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Spicy Sausage Patties
Lunch/snacksMeatPork

Spicy Sausage Patties

Ingredients: 1 eggs1 lb ground pork1/2 cup fresh breadcrumbs1 small onions, finely chopped1 garlic...

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Long Grain riceLunch/snacksRice

lemon rice with coconut chutney

Ingredients: 2 cups long grain rice ( basmati or other)3 tablespoons cooking oil (...

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Guinness Bread
BreadsLunch/snacksQuick breads

Guinness Bread

Ingredients: 3 cups self-rising flour3/4 cup brown sugar, firmly packed1 teaspoon cinnamon1 (12 ounce)...

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ChickenLunch/snacksPoultry

Szechuan Peppery Hot Chicken

Ingredients: 1 lb boneless skinless chicken breasts, stir fried and kept warm2 tablespoons chopped...

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Crock Pot Pizza Supreme
Lunch/snacksMain dishOne Dish meal

Crock Pot Pizza Supreme

Ingredients: 1/2 lb 94% fat-free ground beef, cooked,divided use1 1/2-2 teaspoons italian seasoningvegetable oil...

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Tuna Melts
Lunch/snacksSandwichesTuna

Tuna Melts

Ingredients: 4 hot dog buns ( or other kind of bread)1 (6 ounce) cans...

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GrainsLunch/snacksSide dishes

Special Scottish Swede

Ingredients: 1 large rutabagas, peeled and diced1 large onions, sliced1 tablespoon oil1 ounce bacon...

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BreakfastLunch/snacksSandwiches

Garden Vegetable Sandwich

Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...

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Solo Chicken Breast Poached in Beer
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast Poached in Beer

Ingredients: 1 boneless skinless chicken breasts1/2 cup finely sliced onions1/2 cup diced Spanish salad...

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Open Faced Crab Sandwich
CrabLunch/snacksSandwiches

Open Faced Crab Sandwich

Ingredients: 4 slices pumpernickel bread8 ounces crabmeat2 stalks celery, chopped fine4 scallions, chopped5 -6...

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Salmon Salad Wrap
Lunch/snacksMain dishSandwiches

Salmon Salad Wrap

Ingredients: 1 (14 3/4 ounce) cans red salmon, drained,flaked,and picked over1 cup diced cucumbers1/4...

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Spicy Chicken Sandwich
Lunch/snacksMain dishSandwiches

Spicy Chicken Sandwich

Ingredients: cooking spray1/3 cup red hot sauce4 (4 ounce) boneless skinless chicken breasts2/3 cup...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Cucumber
CheeseLunch/snacksSandwiches

Cucumber, Tomato and Cheddar Sandwich

Ingredients: 1/4 cucumbers, sliced thin, enough to cover the surface of your bread4 -5...

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Condimentsetc.Lunch/snacks

Doggy Relish

Ingredients: 3 large sweet onions1/3 cup vinegar1 lb crushed tomatoes or 1 lb crushed...

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One Serving Asian Fruit Salad
Lunch/snacksSaladsSnacks

One Serving Asian Fruit Salad

Ingredients: 1 bananas, cut in chunks1 pears, cored, sliced or chunked1 tablespoon rice wine...

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Scandinavian Chicken Soup
ChickenLunch/snacksSoups & stews

Scandinavian Chicken Soup

Ingredients: 4 lbs fresh whole chickens6 cups chicken broth1 lb potatoes, diced1 cup onions1...

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Avocado Reuben
Lunch/snacksSandwichesVegetables

Avocado Reuben

Ingredients: 1 large avocados1 (14 ounce) cans sauerkraut, drained1/4-1/2 cup thousand island dressing6 slices...

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Mexican Huevos Rancheros
BreakfastLunch/snacksOne Dish meal

Mexican Huevos Rancheros

Ingredients: 2 tablespoons vegetable oil4 (6 inch) corn tortillas1/2 cup onions, chopped2 garlic cloves,...

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AppetizersLunch/snacksSauces

Ground Beef Nachos Platter

Ingredients: 1 (13 ounce) bags tortilla chips1/2 lb ground beef, cooked and drained1 (15...

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Creamy Turkey Melt
Lunch/snacksMain dishSandwiches

Creamy Turkey Melt

Ingredients: 1/2 cup red onions, chopped5 tablespoons butter, softened3 ounces cream cheese1/3 cup sour...

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Philly Cheese Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Philly Cheese Meatball Sandwiches

Ingredients: 1 tablespoon olive oil1 green bell peppers, cut into strips1 small onions, thinly...

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Solo Microwave Fettuccine Alfredo
Lunch/snacksPastaSide dishes

Solo Microwave Fettuccine Alfredo

Ingredients: 2 ounces cream cheese1/4 cup finely grated parmesan cheese ( The stuff in...

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Apple Wonton Bundles
AppetizersLunch/snacksSnacks

Apple Wonton Bundles

Ingredients: 4 granny smith apples1/4-1/2 cup cinnamon sugar2 -3 cups oil ( I use...

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DessertFrozen dessertsLunch/snacks

Incredible Ice Cream Sandwich Sundae Dessert

Ingredients: 19 ice cream sandwiches ( regular “or” neopolitan)1 (12 ounce) containers frozen whipped...

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Halloween Spooky Spider Snacks (Fun for the Kids to Make)
AppetizersLunch/snacksSnacks

Halloween Spooky Spider Snacks (Fun for the Kids to Make)

Ingredients: 1/2 cup creamy peanut butter, plus1 tablespoon creamy peanut butter48 butter flavored crackers...

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"My Muffuletta Sandwich"
Lunch/snacksPorkSandwiches

“My Muffuletta Sandwich”

Ingredients: 1 loaf ciabatta ( recipe from recipezaar)provolone cheese, slicedgenoa salami, slicedvirginia baked ham...

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Crustless tomato Quiche
CheeseLunch/snacksMain dish

Crustless tomato Quiche

Ingredients: 1 cup grated gruyere cheese1 small onions, thinly sliced2 plum tomatoes, thickly sliced1...

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Strawberry Cobbler
Cobblers and crispsDessertLunch/snacks

Strawberry Cobbler

Ingredients: 1 pint strawberries, sliced1/3 cup margarine, melted3/4 cup white sugar1 cup flour2 teaspoons...

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Potato Kephtides (Or Mrs B's Quest for Vegan Potato Cakes)
Lunch/snacksPotatoesSide dishes

Potato Kephtides (Or Mrs B’s Quest for Vegan Potato Cakes)

Ingredients: 2 scallions, finely chopped ( spring onions)2 medium tomatoes, skinned and finely chopped1...

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Pickled Red Beet Eggs
AppetizersEggsLunch/snacks

Pickled Red Beet Eggs

Ingredients: 12 large eggs1 (16 ounce) cans sliced pickled red beets, UNDRAINED1/4 cup water1/2...

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Healthy Sorbet
DessertFrozen dessertsLunch/snacks

Healthy Sorbet

Ingredients: 1 cup cut fresh fruit1/4 cup soymilk or 1/4 cup fruit juicehoney (optional)...

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Spicy Potato Soup
Lunch/snacksMain dishSoups & stews

Spicy Potato Soup

Ingredients: 1 lb ground beef4 cups cubed peeled potatoes ( 1/2 inch cubes)1 small...

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Balsamic Fajita Chicken Wraps To Go
Lunch/snacksMain dishSandwiches

Balsamic Fajita Chicken Wraps To Go

Ingredients: 3 boneless skinless chicken breasts, cubed4 tablespoons balsamic vinegar2 tablespoons lime juice4 tablespoons...

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Cauliflower Popcorn - Roasted Cauliflower
Lunch/snacksSide dishesSnacks

Cauliflower Popcorn – Roasted Cauliflower

Ingredients: 1 head cauliflower or 1 head equal amount of pre-cut commercially prepped cauliflower4...

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Bulgur Milk Pudding (Tasty and a Constipation Cure!)
GrainsLunch/snacksSnacks

Bulgur Milk Pudding (Tasty and a Constipation Cure!)

Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...

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Rice and Chicken Wraps
AppetizersLunch/snacksMain dish

Rice and Chicken Wraps

Ingredients: 4 boneless skinless chicken breasts, cut into strips2 cups water1 (8 7/8 ounce)...

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Tropical Strawberry Smoothie
BeveragesLunch/snacksSmoothies

Tropical Strawberry Smoothie

Ingredients: 1 1/2 cups frozen strawberries1 cup frozen pineapple chunks1/2 cup milk1 1/2 cups...

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CasserolesLunch/snacksMain dish

Briam New and Improved ! ! Melt in Your Mouth Good!

Ingredients: 1 lb zucchini, sliced 1/4 inch1 lb potatoes, sliced 1/8 inch1 lb eggplants,...

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Hot Link Sausage Sandwich
Lunch/snacksOne Dish mealSandwiches

Hot Link Sausage Sandwich

Ingredients: 6 French rolls6 links hot sausage6 slices mozzarella cheese6 medium dill pickles2 medium...

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Peanut Clusters
< 15 minsDessertLunch/snacks

Peanut Clusters

Ingredients: 1 (11 ounce) packages reese’s peanut butter and milk chocolate chips2 teaspoons shortening...

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BreakfastLunch/snacksSandwiches

Baked Breakfast Sandwich

Ingredients: 16 slices breadsharp grated cheese8 slices tomatoes3/4 lb diced bacon1 cup diced onions3/4...

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Lauchkuchen ( Phyllo Leek Pie)
AppetizersCheeseLunch/snacks

Lauchkuchen ( Phyllo Leek Pie)

Ingredients: 8 sheets phyllo pastry1/2 cup unsalted butter, melted2 tablespoons unsalted butter3 large leeks,...

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Crisp German Meatballs
AppetizersLunch/snacksSide dishes

Crisp German Meatballs

Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...

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Chilled Shrimp with Basil Ponzu Sauce
AppetizersLunch/snacksSnacks

Chilled Shrimp with Basil Ponzu Sauce

Ingredients: 1 lb large shrimp, cleaned and shelled with tail left on2 tablespoons light...

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Okonomi Yaki (Veggie Pancakes)
AppetizersLunch/snacksSide dishes

Okonomi Yaki (Veggie Pancakes)

Ingredients: 1/2 small green cabbage, shredded ( apprx 3-4 cups, red, Green or Chinese)1...

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Easy Chili Nachos
AppetizersLunch/snacksSnacks

Easy Chili Nachos

Ingredients: 2 cups prepared chili ( use your favorite recipe for this) 7 ounces...

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Dates Wrapped in Cheese Pastry
AppetizersLunch/snacksSnacks

Dates Wrapped in Cheese Pastry

Ingredients: 8 ounces cheddar cheese, shredded1/2 cup margarine1 1/4 cups sifted flour1/2 teaspoon cayenne...

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Jamaican Beans and Rice Dish
Lunch/snacksMain dishSide dishes

Jamaican Beans and Rice Dish

Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...

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Asian Warm Chicken Cole Slaw
Chicken breastLunch/snacksMain dish

Asian Warm Chicken Cole Slaw

Ingredients: 1/2 cup rice wine vinegar1/4 cup soy sauce2 tablespoons light brown sugar2 garlic...

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Baked Zucchini With Cheddar Cheese
CheeseLunch/snacksSide dishes

Baked Zucchini With Cheddar Cheese

Ingredients: 2 medium zucchini, thinly sliced1/8 teaspoon ground nutmeg1 whole eggs1 green onions, thinly...

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So Easy Meatball Subs
Lunch/snacksMain dishSandwiches

So Easy Meatball Subs

Ingredients: 1 jar Prego spaghetti sauce12 submarine sandwich bread ( Fresh from bakery is...

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Birdsnests
CandyDessertLunch/snacks

Birdsnests

Ingredients: 6 ounces semi-sweet chocolate chips6 ounces butterscotch chips7 ounces salted peanuts3 1/2 ounces...

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