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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Toast Rounds
AppetizersLunch/snacksSpreads

Toast Rounds

Ingredients: 12 slices bread1 tablespoon mayonnaise1/2 teaspoon garlic powder Directions: Preheat oven to 350...

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Open Faced Crab Sandwiches
CrabLunch/snacksSandwiches

Open Faced Crab Sandwiches

Ingredients: 1/2 lb crabmeat, flaked3 green onions, chopped4 ounces cheddar cheese, shredded2 ounces cheddar...

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Ham and Corn Cases
< 60 minsLunch/snacksSnacks

Ham and Corn Cases

Ingredients: 20 slices white bread125 g butter, melted30 g butter3 finely chopped green shallots100...

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BreakfastLunch/snacksPancakes and waffles

Potato And Carrot Dosa

Ingredients: 1 cup rice flour2 large potatoes, boiled,peeled and mashed1 cup carrots, grated1/2 cup...

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Grilled Pizza
AppetizersLunch/snacksOne Dish meal

Grilled Pizza

Ingredients: 1 (1 lb) package frozen bread doughprosciuttosliced tomatoesfresh asparagusshaved parmesan cheeseonionsherbs ( etc)1...

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Broiled Cheddar Tomato Sandwiches
Lunch/snacksMain dishSandwiches

Broiled Cheddar Tomato Sandwiches

Ingredients: 4 slices whole grain bread, toasted on both sides in broiler3 large tomatoes,...

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Strawberry and Cream Cheese Crepes
BreakfastLunch/snacksPancakes and waffles

Strawberry and Cream Cheese Crepes

Ingredients: 2 eggs1/4 cup milk2 tablespoons water4 tablespoons flour1/8 teaspoon salt4 ounces cream cheese,...

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Laziest Onigiri Rice Ball
Lunch/snacksRiceSnacks

Laziest Onigiri Rice Ball

Ingredients: 1 cup steamed rice1 cup potato chips2 dashes soy sauce Directions: Sprinkle soy...

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Super Healthy Spicy Oatmeal Custard All-Day Breakfast
BreakfastGranola and porridgeLunch/snacks

Super Healthy Spicy Oatmeal Custard All-Day Breakfast

Ingredients: 56 g oatmeal ( about 2 ounces)365 g water (about 1.6 cups) or...

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Penne With Grilled Tuna and Crisp- Fried Capers
Lunch/snacksMain dishOne Dish meal

Penne With Grilled Tuna and Crisp- Fried Capers

Ingredients: 1/3 cup capers1/2 cup unsalted butter1 1/2 lbs tuna, cut into 1 inch...

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Polish Salad
Lunch/snacksMain dishOne Dish meal

Polish Salad

Ingredients: 2 large potatoes2 carrots2 stalks celery2 tomatoes2 hard-boiled eggs1 dill pickles1/3 sweet onions1...

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Lunch/snacksSaladsSide dishes

Eileen’s 7-Up Salad

Ingredients: 1 cup 7-Up soda2 cups small marshmallows1 (3 ounce) packages lime Jell-O gelatin8...

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World's Best Sloppy Joes
Lunch/snacksMain dishSandwiches

World’s Best Sloppy Joes

Ingredients: 1 1/2 lbs hamburger1/2 cup onions1 cup ketchup1 tablespoon barbecue sauce1/2 teaspoon curry...

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Caramel Rice
Lunch/snacksPastaRice

Caramel Rice

Ingredients: 2 cups rice3/4 cup curds2 sliced onions1 piece ginger, chopped ( 1 inch)4...

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Tropical Chicken Roll-ups
AppetizersLunch/snacksSandwiches

Tropical Chicken Roll-ups

Ingredients: 2 cooked chicken breasts, cut into cubes4 10 inch whole wheat flour tortillas1...

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Easy Turkey Tetrazzini
ChickenLunch/snacksMain dish

Easy Turkey Tetrazzini

Ingredients: 8 ounces spaghetti, ready cut1 lb white mushrooms, sliced1/3 cup butter3 cups chopped...

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Roasted Pecan Salmon
Lunch/snacksMain dishSalmon

Roasted Pecan Salmon

Ingredients: 4 (6 ounce) salmon fillets ( about)salt and pepper, to taste1 tablespoon Dijon...

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BreakfastLunch/snacksMain dish

Sweet Pepper and Feta Strata

Ingredients: 2 large onions, thinly sliced2 teaspoons garlic, minced2 tablespoons olive oil1/2 cup roasted...

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Apple Pastries
DessertLunch/snacksSnacks

Apple Pastries

Ingredients: 7 -8 large apples2 cups water2 tablespoons cinnamon ( adjust to taste)1/4 cup...

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Shredded Chicken and Tomatillo Tacos With Queso Fresco
Lunch/snacksMain dishPoultry

Shredded Chicken and Tomatillo Tacos With Queso Fresco

Ingredients: 6 tomatillos, husked, washed, and grilled until blackened1 serrano peppers, grilled until blackenedolive...

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Monte Cristo Sandwich
Lunch/snacksMain dishSandwiches

Monte Cristo Sandwich

Ingredients: 18 slices breadbutter6 slices ham6 slices cooked turkey or 6 slices cooked chicken12...

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Armenian Pizza - Lahmajoun
Lunch/snacksMain dishPizza

Armenian Pizza – Lahmajoun

Ingredients: 2 lbs ground lamb (or combo) or 2 lbs ground beef ( or...

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Pub Pork
Lunch/snacksMain dishOne Dish meal

Pub Pork

Ingredients: 4 boneless pork chops, cut 3/4-inch thick ( 1 1/4 lbs.)1 tablespoon cooking...

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Condimentsetc.Lunch/snacks

Calico Coleslaw

Ingredients: 1 1/2 cups red cabbage, finely shredded1 1/2 cups green cabbage, finely shredded1/4...

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Miso Soup
FishLunch/snacksSoups & stews

Miso Soup

Ingredients: 3 tablespoons white miso2 tablespoons finely chopped green onions1/4 cup med firm tofu,...

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Healthy Californian
Lunch/snacksSandwichesVegetables

Healthy Californian

Ingredients: 1/2 lb yellow squash ( about 2)1 1/4 teaspoons salt1/2 cup extra virgin...

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Batata Vada (Potato Dumplings)
AsianIndianLunch/snacks

Batata Vada (Potato Dumplings)

Ingredients: 500 g potatoesoil, and tempering ( for deep frying)1 teaspoon mustard seeds15 curry...

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Roquefort Leek Tart
AppetizersEggs/dairyLunch/snacks

Roquefort Leek Tart

Ingredients: 1 (8 inch) pastry dough, for sweet tart crust1 tablespoon unsalted butter2 1/2...

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Chicago Style Hot Dogs (Vienna Beef)
Condimentsetc.Lunch/snacks

Chicago Style Hot Dogs (Vienna Beef)

Ingredients: vienna beef hot dogspoppyseed bunsyellow mustardbright green relishfresh onions, chopped2 tomatoes, chopped1 kosher...

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Fresh Tomato and Goats Cheese Quiche
Lunch/snacksMain dishSavory pies

Fresh Tomato and Goats Cheese Quiche

Ingredients: 175 g plain flour1 pinch salt25 g parmesan cheese, finely grated85 g butter,...

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Muesli Bars
BreakfastLunch/snacksSnacks

Muesli Bars

Ingredients: 185 g rolled oats6 Weetabix, crushed lightly90 g raisins60 g dried apricots, chopped1/2...

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Curried Mung Beans With Rhubarb and Yams
Lunch/snacksMain dishYam/sweet potato

Curried Mung Beans With Rhubarb and Yams

Ingredients: 1 cup dried green mung beans, soaked in water overnight,rinsed and inspected2 cups...

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Kittencal's Garlic Baked Pita Chips
BreadsLunch/snacksSnacks

Kittencal’s Garlic Baked Pita Chips

Ingredients: 5 (6 inch) pita bread rounds1 -2 tablespoon minced fresh garlic ( or...

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" Man" Rice Krispies Treats
HealthyLow proteinLunch/snacks

” Man” Rice Krispies Treats

Ingredients: 32 ounces regular size fresh marshmallows9 tablespoons butter ( 1/2 cup &1Tbs)1 (13...

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Sticky Sausages
AppetizersLunch/snacksSnacks

Sticky Sausages

Ingredients: 2 lbs cocktail franks3 tablespoons runny honey5 tablespoons hoisin sauce1 teaspoon mustard seeds...

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Kittencal's Taco Salad for a Crowd
Lunch/snacksMain dishSnacks

Kittencal’s Taco Salad for a Crowd

Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packages taco seasoning mix2 cups...

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Hot Dog Bean Balls
CheeseLunch/snacksMain dish

Hot Dog Bean Balls

Ingredients: 1/3 cup refried beans1 1/4 cups beef hot dogs, cooked and chopped (...

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Healthy Sorbet
DessertFrozen dessertsLunch/snacks

Healthy Sorbet

Ingredients: 1 cup cut fresh fruit1/4 cup soymilk or 1/4 cup fruit juicehoney (optional)...

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Luby's Cafeteria Macaroni and Cheese
Elbow macaroniLunch/snacksSide dishes

Luby’s Cafeteria Macaroni and Cheese

Ingredients: 2 cups dry elbow macaroni ( 8 oz.)2 tablespoons nonfat dry milk powder2...

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Low-Fat Triple Fruit Pizza
DessertLunch/snacksPies and tarts

Low-Fat Triple Fruit Pizza

Ingredients: 1 (18 ounce) packages refrigerated sugar cookie dough, softened1 teaspoon flour1 (8 ounce)...

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'sesame' Noodles With Peanut Sauce
Lunch/snacksSaladsSpaghetti

‘sesame’ Noodles With Peanut Sauce

Ingredients: 10 cloves garlic1/2 cup natural-style peanut butter1/2 cup soy sauce5 tablespoons sugar1 -2...

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Platanutres (Plantain Chips)
AppetizersLunch/snacksSnacks

Platanutres (Plantain Chips)

Ingredients: 4 green plantainsvegetable oilsalt Directions: Trim off both ends from each of the...

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Lunch/snacksMain dishStews

Taste of Morocco

Ingredients: 1 zucchini, cubed1 sweet potatoes, cubed1 clove garlic, minced or pressed1 tablespoon oil1/4...

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Bleu Crab Casserole
CasserolesLunch/snacksMain dish

Bleu Crab Casserole

Ingredients: 1 lb fresh backfin crab meat2 cups freshly torn chinks white bread, divided1/2...

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Upma
BreakfastLunch/snacksSnacks

Upma

Ingredients: 1 cup semolina, sujisalt1 finely chopped onions1 finely chopped tomatoes1 finely chopped potatoes2...

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Peanut Butter Cottage Cheese Snack
BreakfastLunch/snacksSnacks

Peanut Butter Cottage Cheese Snack

Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...

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Chocolate PB Banana Popsicles
DessertFrozen dessertsLunch/snacks

Chocolate PB Banana Popsicles

Ingredients: 6 medium ripe bananas12 ounces chocolate chips1/2 cup creamy peanut butter12 wooden popsicle...

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Crunchy
ChickenLunch/snacksSalads

Crunchy, Low-Fat Summer Chicken Salad

Ingredients: 2 cups cooked chicken, cubed1 (8 ounce) cans sliced water chestnuts, drained1/2 cup...

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Philadelphia Cheesesteak
Lunch/snacksMain dishSandwiches

Philadelphia Cheesesteak

Ingredients: 4 large crusty rolls1 lb boneless sirloin steaks2 tablespoons vegetable oil, divided2 onions,...

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Chicken Packets (Oamc)
ChickenLunch/snacksMain dish

Chicken Packets (Oamc)

Ingredients: 2 cups chopped cooked chicken1 (6 -8 ounce) packages cream cheese, softened1 tablespoon...

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Delicious Broccoli Cauliflower Salad
Lunch/snacksSaladsSide dishes

Delicious Broccoli Cauliflower Salad

Ingredients: 1 bunch broccoli ( flourets)1 head cauliflower ( flourets)8 strips bacon, cooked and...

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Chocolate Popcorn
ChocolateLunch/snacksSnacks

Chocolate Popcorn

Ingredients: 1/2 cup sugar1/2 cup light corn syrup1/4 cup margarine2 tablespoons cocoa1/2 teaspoon salt8...

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Sarah's Turkey Sloppy Joes
Lunch/snacksMain dishSandwiches

Sarah’s Turkey Sloppy Joes

Ingredients: 2 tablespoons olive oil1 1/3 lbs ground turkey1/2 red onions1/2 red bell peppers1...

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Veggie Tex-Mex Tortilla Wraps
BreakfastLunch/snacksSandwiches

Veggie Tex-Mex Tortilla Wraps

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained2 tablespoons lime juice2 tablespoons...

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Grilled Chicken Cheez-It Wraps
ChickenLunch/snacksMain dish

Grilled Chicken Cheez-It Wraps

Ingredients: 8 soft taco shells1 cup guacamole, prepared16 ounces grilled chicken, prepared1/2 cup tomatoes,...

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AppetizersCondimentsetc.

Churros

Ingredients: vegetable oil or olive oil1 cup water1/2 cup margarine or 1/2 cup butter1/4...

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Crispy Brown Rice Snacks
AppetizersDessertLunch/snacks

Crispy Brown Rice Snacks

Ingredients: 2 cups crispy brown rice cereal1/2 cup honey1/2 teaspoon vanilla extract1/2 cup natural-style...

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3-Minute Apple Cobbler
Cobblers and crispsDessertLunch/snacks

3-Minute Apple Cobbler

Ingredients: 6 vanilla wafers1/4 cup applesauce1 tablespoon Cool Whipcinnamon, to taste Directions: Place the...

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Cabbage and Potato Soup (Caldo Verde)
Lunch/snacksMain dishSoups & stews

Cabbage and Potato Soup (Caldo Verde)

Ingredients: 5 medium potatoes6 1/4 cups water3 cloves garlic, peeled4 tablespoons olive oil1/4 lb...

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Greek Salad Wrap
< 15 minsLunch/snacksSandwiches

Greek Salad Wrap

Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...

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