Ingredients: 2 cups vegetable broth1 cup instant couscous1/4 cup olive oil, preferably extra virgin4...
Easy, Quick ,Hot Turkey Sandwiches
Ingredients: 2 teaspoons butter1/2 cup thinly sliced carrots1/2 cup minced onions1/4 cup thinly sliced...
Three Little Pigs Snack Mix
Ingredients: 1 cup potato sticks1 cup pretzel sticks1 cup semisweet chocolate chunks ( or...
Sausage Salsa Baguettes
Ingredients: 8 sausages4 tomatoes, quartered1 red onions, roughly chopped12 basil leaves ( or parsley)2...
Fantastic Taco Casserole
Ingredients: 1 lb ground beef1 (1 1/4 ounce) packages taco seasoning1 (15 ounce) cans...
Children’s Root Beer
Ingredients: 3/4 cup cold milk1/4 cup cold root beervanilla ice cream, to suit your...
Shepherd’s Poy
Ingredients: 2 lbs lean ground beef1 cup diced onions1 cup diced carrots1 cup diced...
Roasted Garlic, Feta, and Walnut Dip, Toasted
Ingredients: 1 medium bulbs of garlic ( end cut off, 1 clove peeled and...
Berry Rice Pudding
Ingredients: 1 1/3 cups water2/3 cup evaporated skim milk1/3 cup long grain rice1 beaten...
Spicy Thai Beef Salad with Lemongrass-Mint Vinaigrette and Nuts
Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce1/2 tablespoon minced fresh ginger1 tablespoon red...
Chicken Latkes
Ingredients: 175 g chicken breast fillets, skinned700 g baking potatoes1 onions2 egg whites1 tablespoon...
Meatballs With Satay Dipping Sauce
Ingredients: 500 g minced beef ( ground beef)1 onions, finely chopped2 garlic cloves, crushed1...
Vietnamese Chicken Meatballs in Lettuce Wraps
Ingredients: 1 lb boneless skinless chicken thighs, trimmed of visible fat and cut into...
Spinach Feta Bake
Ingredients: 1 (10 ounce) packages frozen spinach ( thawed and squeezed dry)1 cup cottage...
Spinach Carrot Loaf
Ingredients: 1 lb carrots, peeled and sliced & steamed until tender, cool1 lb frozen...
Pasta with Pesto and Poached Chicken
Ingredients: 6 ounces dried wagon wheel macaroni or 6 ounces rotini pasta ( about...
Grandma’s Homemade Granola
Ingredients: 50 ounces old fashioned oats ( Carton + 2cups)1 1/3 cups nonfat dry...
Adobo Chips With Warm Goat Cheese and Cilantro Salsa
Ingredients: 2 chipotle chiles in adobo ( or to taste-I only use 1)2 cups...
Annice’s Potato and Mushroom Croquettes for Passover
Ingredients: 1 1/2 lbs potatoes, peeled and chopped5 cups water1 onions, peeled and chopped1/4...
BBQ Chicken Roll-Ups
Ingredients: 2 boneless skinless chicken breasts1/4 cup of your favorite barbecue sauce ( I...
Beefy Italian Dunkers
Ingredients: 1 lb ground beef1 (28 ounce) jars spaghetti sauce1 teaspoon pizza seasoning (optional)breadsticks...
Impossibly Easy Italian Chicken Pie
Ingredients: 1/3 cup grated parmesan cheese1 1/2 cups cut-up cooked chicken1 1/4 cups shredded...
Potato Pie Pizza
Ingredients: 1 (10 ounce) packages frozen scalloped potatoes mix, thawed ( or substitute dehydrated...
Reuben Burger
Ingredients: 6 ounces extra lean ground beef, divided into 2 patties ( less if...
Your Basic Meatballs
Ingredients: 1 lb ground beef1/4 cup milk1/2 cup breadcrumbs ( flavored is ok!)1/2 teaspoon...
Fresh Pineapple Fruit Salad
Ingredients: 1 whole pineapple1 papayas, peeled, seeded and cut in chunks1/4 lb seedless grapes1...
Smoked Salmon and Brie Quiche
Ingredients: 1 (9 inch) frozen deep dish pie shells1 cup 10% cream3 eggs1 pinch...
Healthy Pumpkin Soup
Ingredients: 1 tablespoon olive oil1 onions, chopped1 kg pumpkin flesh, chopped ( I use...
Wrap up Lunch
Ingredients: 4 ounces cream cheese spread1 medium carrots, grated1 tablespoon cumin4 whole wheat tortillas...
Dusted Vanilla Ricotta Fritters
Ingredients: vegetable oil, for frying3 large eggs1/4 cup granulated sugar3/4 teaspoon pure vanilla extract1...
Cheese Muffin Sandwich
Ingredients: 1 cup ripe olives, sliced1 cup sharp cheddar cheese, shredded1/2 medium onions, chopped1/2...
Neeps An’tatties
Ingredients: 1 lb potatoes1 tablespoon chopped chives or 4 shallots1 lb turnips or 1...
Backyard Garden Tomato Soup
Ingredients: 1 tablespoon olive oil1 1/2 cups diced onions1 sweet red peppers, diced2 cloves...
Lauchkuchen ( Phyllo Leek Pie)
Ingredients: 8 sheets phyllo pastry1/2 cup unsalted butter, melted2 tablespoons unsalted butter3 large leeks,...
Quickie Mexican Pizza for One
Ingredients: 1 (6 inch) flour tortillas 1/4 cup salsa 1/4 cup canned black beans...
Chicken Sloppy Joes
Ingredients: 1 lb ground chicken, skinless1 package sloppy joe seasoning mix1 cup onions, chopped8...
Clamdigger Breakfast Sandwich
Ingredients: 2 slices white bread1 slice ham1 slice cheese1 large eggs1 tablespoon 2% low-fat...
Healthy Family-Friendly Chicken Stir-Fry
Ingredients: 3 boneless skinless chicken breast halves, cut into strips or chunkssalt and pepper3...
Championship Hot Dogs
Ingredients: 8 slices bacon12 ounces beer8 hot dogs8 hot dog buns, split1/2 cup spicy...
Tuna Salad or Sandwich Spread
Ingredients: 2 (12 ounce) cans tuna packed in oil, well drained1/2 onions, finely mincedtiny...
Mixed Vegetable Salad with Peanut Sauce (Gado-Gado)
Ingredients: 1 package chinese-style firm tofu1 teaspoon ketjap manisoil ( for deep frying)6 cups...
Sardine Deviled Eggs
Ingredients: 1 dozen hard-boiled eggs, peeled and sliced in half1 (4 1/4 ounce) sardines,...
Mini Muffin Pizzas
Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...
Spicy-Sesame Oven Fried Potatoes
Ingredients: 4 medium potatoes, scrubbed,cut lengthwise into eighths1 tablespoon vegetable oil ( I like...
Stuffed Blue Burgers
Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...
Steak-Lovers’ Leftovers (Sandwiches)
Ingredients: 2 tablespoons unsalted butter, plus extra for bread1 tablespoon olive oil1 cup thinly-sliced...
Delicious Diet Coleslaw
Ingredients: 1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise1 tablespoon fresh lemon juice1 teaspoon...
Baked Spinach Stuffed Tomatoes
Ingredients: 8 large firm tomatoessalt and pepper3 (10 ounce) packages fresh spinach1/3 cup butter2...
Mexican Fire Rice
Ingredients: 2 2/3 cups water1 1/3 cups long grain white rice, uncooked1 lb ground...
Barbecued Chicken Salad
Ingredients: 4 chicken breast halves, grilled1/2 red onions, finely chopped2 stalks celery, thinly sliced1...
Louisiana Chicken
Ingredients: 1/4 cup oil1 large chicken, cut into serving pieces1/4 cup flour2 medium celery...
Tomato-Mushroom Soup
Ingredients: 1 medium onions, halved and thinly sliced1 teaspoon minced garlic1 tablespoon butter or...
Kickin’ chicken soup
Ingredients: 2 large boneless chicken breasts3 tablespoons vegetable oil1 large onions, chopped3 cloves garlic,...
Honey Mustard Cheeseburgers
Ingredients: 1 lb lean ground beef ( chuck or round)4 teaspoons onions, diced1/4 teaspoon...
Salad-In-A-Pocket
Ingredients: 2 large pita bread rounds2 slices deli ham4 slices American cheese or 4...
Caribbean Shrimp
Ingredients: 1 lb large or jumbo shrimp, cleaned,tails left on2 teaspoons olive oil2 teaspoons...
Ali Baba’s Oven Fries
Ingredients: 4 medium potatoes, sliced into strips1 teaspoon garlic powder1/4 teaspoon ground cumin1/2 teaspoon...
Apple, Carrot Pineapple Salad
Ingredients: 1 large carrots, peeled4 ounces crushed pineapple, 1/2 of an 8 ounce can,...
Strawberry S’mores
Ingredients: 4 graham crackers4 large marshmallows2 tablespoons strawberry jam8 strawberry slices Directions: Break graham...
Baked Spaghetti With Chicken and Spinach
Ingredients: 4 ounces spaghetti2 boneless skinless chicken breast halves, cut in bite size pieces1...