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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Sweet Asian Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Sweet Asian Chicken Salad Sandwiches

Ingredients: 2 cups cubed cooked chicken8 slices mandarin oranges, chopped1/3 cup chopped cashews1 1/2...

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Zucchini Slice
Eggs/dairyLunch/snacksSide dishes

Zucchini Slice

Ingredients: 375 g zucchini1 large onions3 slices bacon1 cup grated cheese1 cup self raising...

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Strudel Sticks
DessertLunch/snacksPies and tarts

Strudel Sticks

Ingredients: 1 cup cold butter2 cups all-purpose flour1/2 cup sour cream1 eggs, separated1 cup...

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Oriental Wrap - Quick
Lunch/snacksOne Dish mealSandwiches

Oriental Wrap – Quick

Ingredients: 1 (5 ounce) packages chicken rice pilaf mix or 1 (5 ounce) packages...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Spicy Salsa Sandwiches
Lunch/snacksOne Dish mealSandwiches

Spicy Salsa Sandwiches

Ingredients: 2 slices bread ( jalapeno bread is great!)1 -2 slice deli meat1 -2...

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AppetizersLunch/snacksMain dish

Mixed Seafood Grill

Ingredients: 2 tablespoons butter, melted1 teaspoon lemon-pepper seasoning1/2 teaspoon fennel seeds, crushed1/4 teaspoon salt1...

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Wentelteefjes (French Toast the Dutch Way)
BreakfastLunch/snacksSnacks

Wentelteefjes (French Toast the Dutch Way)

Ingredients: 8 slices day-old white bread1 1/2 cups lukewarm milk2 eggs, lightly beatensalt, to...

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Peachy Chicken Salad
Chicken breastLunch/snacksSalads

Peachy Chicken Salad

Ingredients: 1/3 cup mayonnaise2 tablespoons milk1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon dried tarragon or...

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Sesame-Ginger Beef and Asparagus Stir-Fry
Beef steaksLunch/snacksMain dish

Sesame-Ginger Beef and Asparagus Stir-Fry

Ingredients: 1 lb lean sirloin steaks, sliced into thin strips2 teaspoons cornstarch4 tablespoons peanut...

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Yellow Split Pea Soup
Lunch/snacksMain dishOne Dish meal

Yellow Split Pea Soup

Ingredients: 1 large onions, coarsely chopped1 stalk celery & leaves, chopped1 tablespoon olive oil...

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Insalata Mista Italiana
CheeseLunch/snacksSide dishes

Insalata Mista Italiana

Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...

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Fudgsicles (Frozen Fudge Pops)
ChocolateDessertLunch/snacks

Fudgsicles (Frozen Fudge Pops)

Ingredients: 1/2 cup sweetened condensed milk1/2 cup sugar1/4 cup unsweetened cocoa powder, preferably Dutch-process1...

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Dhal
Lunch/snacksSide dishesVegetables

Dhal

Ingredients: 8 ounces yellow lentils ( channa dhal)2 medium onions, diced small2 garlic cloves2...

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Lunch/snacksOne Dish mealStews

Mince and Tatties

Ingredients: 1 tablespoon oil1 large onions, finely chopped1 lb beef mince2 medium carrots, sliced1...

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Potluck Macaroni Salad
Lunch/snacksSaladsSnacks

Potluck Macaroni Salad

Ingredients: 6 ounces uncooked elbow macaroni ( 1 1/2 cups)1 (28 ounce) cans baked...

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Oaxacan Turkey Burgers With Chipotle Salsa
Lunch/snacksMain dishTurkey

Oaxacan Turkey Burgers With Chipotle Salsa

Ingredients: 1 1/2 lbs ground turkey, at room temperature3 tablespoons finely chopped cilantro1 scallions,...

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Chicken Drums - Cajun
ChickenLunch/snacksMain dish

Chicken Drums – Cajun

Ingredients: 4 skinless chicken legs1/2-3/4 teaspoon cajun seasoning1/2 teaspoon grated lemons, zest of2 tablespoons...

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Casual Omelet
BreakfastLunch/snacksOmelets and frittatas

Casual Omelet

Ingredients: nonstick cooking spray1 (8 ounce) cartons refrigerated fat-free liquid egg product or 1...

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Rice With Feta (Low Fat)
Lunch/snacksMain dishSide dishes

Rice With Feta (Low Fat)

Ingredients: 4 cups cooked rice2 teaspoons olive oil1/4 cup crumbled feta cheese1 tablespoon dill,...

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Spam and Onion Sandwiches
Lunch/snacksMeatSandwiches

Spam and Onion Sandwiches

Ingredients: 1 (12 ounce) cans Spam1 small onionsmustard8 slices bread1 tablespoon margarine Directions: Cut...

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Chicken Salad With Raspberry Vinaigrette
ChickenLunch/snacksSalads

Chicken Salad With Raspberry Vinaigrette

Ingredients: 1 apples, cored and diced ( any kind)1/2 cup grapes, halved1 grilled chicken...

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Eggplant Mykonos
Lunch/snacksMain dishStews

Eggplant Mykonos

Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons olive oil6 cups cubed eggplants...

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Chicken Burgers with Satay Sauce and Spicy Cucumber Relish
ChickenLunch/snacksSandwiches

Chicken Burgers with Satay Sauce and Spicy Cucumber Relish

Ingredients: 4 hamburger buns with sesame seeds, toasted or 4 large flour tortillas (...

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Jalapeno Popper Burgers
Ground beefLunch/snacksMain dish

Jalapeno Popper Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce1/2 teaspoon salt1/2 teaspoon garlic powder1/4 teaspoon...

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Grilled Banana Bread Ham Steak Sandwiches
< 30 minsLunch/snacksSandwiches

Grilled Banana Bread Ham Steak Sandwiches

Ingredients: 8 slices banana bread, thick slices ( with or without nuts)1 large round...

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Spring Onion Grilled Cheese Sandwich
CheeseLunch/snacksSandwiches

Spring Onion Grilled Cheese Sandwich

Ingredients: 2 slices bread, your choicemayonnaise1/2 cup finely chopped spring onions2 slices provolone cheese3...

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The Best Cucumber Sandwiches
AppetizersLunch/snacksSandwiches

The Best Cucumber Sandwiches

Ingredients: 1 loaf squishy white bread1 English cucumbers1/4 cup very thinly sliced sweet onions1/4...

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Open-Faced Salmon Tea Sandwiches
AppetizersLunch/snacksSalmon

Open-Faced Salmon Tea Sandwiches

Ingredients: 1/4 cup sour cream1 (3 ounce) packages cream cheese, softened2 teaspoons fresh dill...

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Steak and Navy Bean Casserole
CasserolesLunch/snacksOne Dish meal

Steak and Navy Bean Casserole

Ingredients: 2 lbs round steaks, cut into 1 inch cubes2 tablespoons vegetable oil2 cups...

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Chicken Asparagus Pie
Lunch/snacksMain dishSide dishes

Chicken Asparagus Pie

Ingredients: 2 carrots, peeled and diced8 boiling onions or 8 white pearl onions, peeled1/4...

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Ranch Turkey and Pasta Salad
Lunch/snacksMain dishSalads

Ranch Turkey and Pasta Salad

Ingredients: 2 cups penne pasta, uncooked2 cups chopped cooked turkey1 small zucchini, sliced2 small...

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Pomelo Fruit Platter
AppetizersCitrusLunch/snacks

Pomelo Fruit Platter

Ingredients: 2 pomelo fruit, peeled3/4 cup fresh raspberries, washed2/3 cup roasted cashews2 tablespoons honey...

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Kittencal's Garlic Baked Pita Chips
BreadsLunch/snacksSnacks

Kittencal’s Garlic Baked Pita Chips

Ingredients: 5 (6 inch) pita bread rounds1 -2 tablespoon minced fresh garlic ( or...

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Easy Chicken Quesadillas
AppetizersChickenLunch/snacks

Easy Chicken Quesadillas

Ingredients: 1 (4 ounce) cans diced green chilies1 1/2 cups shredded monterey jack cheese6...

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Thank You Guys Crab Cakes
AppetizersCrabLunch/snacks

Thank You Guys Crab Cakes

Ingredients: 4 large crab claws ( the meat from)2 slices multigrain brown bread, crumbed2...

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Potpourri Salad
Lunch/snacksSaladsSide dishes

Potpourri Salad

Ingredients: 1 cup chopped onions1 cup chopped tomatoes1/2 cup chopped red bell peppers1/2 cup...

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Healthy Instant Ersatz-Cheesecake
DessertLunch/snacksSnacks

Healthy Instant Ersatz-Cheesecake

Ingredients: 1/2 slice white bread ( crusts removed, Preferably a very sweet bread such...

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Arroz Con Leche (Rice With Milk)
BreakfastGranola and porridgeLunch/snacks

Arroz Con Leche (Rice With Milk)

Ingredients: 1 cup rice, cooked1 (5 ounce) cans evaporated milksugar or artificial sweetener1/4 teaspoon...

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Mile High Omelette Souffle
BreakfastCheeseLunch/snacks

Mile High Omelette Souffle

Ingredients: 2 tablespoons butter2 cups sliced mushrooms6 -10 eggs, separated1 teaspoon salt1 teaspoon pepper1...

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"The Woiks" Dilly Burgers
Lunch/snacksMain dishSandwiches

“The Woiks” Dilly Burgers

Ingredients: 1 1/2 teaspoons mccormick McCormick’s Montreal Brand steak seasoning1/2 teaspoon dill weed, more...

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Tropical Chicken Roll-ups
AppetizersLunch/snacksSandwiches

Tropical Chicken Roll-ups

Ingredients: 2 cooked chicken breasts, cut into cubes4 10 inch whole wheat flour tortillas1...

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Beer Battered Shrimp
AppetizersLunch/snacksMain dish

Beer Battered Shrimp

Ingredients: 1 lb large or jumbo fresh shrimp, peeled and deveined4 ounces self-rising flour3/4...

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Ginger Sesame Grilled Chicken Sandwich
Lunch/snacksMain dishSandwiches

Ginger Sesame Grilled Chicken Sandwich

Ingredients: 4 chicken breasts4 slices bavarian ham4 slices swiss cheese4 good quality hamburger bunsginger...

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Super Taco-Tater Tots Supper
Lunch/snacksMain dishSalads

Super Taco-Tater Tots Supper

Ingredients: 4 cups frozen mini frozen tater tots1 lb ground beef2 tablespoons taco seasoning1...

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Chex Honey Crunch
Condimentsetc.Lunch/snacks

Chex Honey Crunch

Ingredients: 1/3 cup packed brown sugar1/4 cup margarine or 1/4 cup butter, melted1/4 cup...

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Italian Pattie Sandwich
Lunch/snacksMain dishSandwiches

Italian Pattie Sandwich

Ingredients: 1 lb turkey sausage or 1 lb bratwursts4 ounces crushed tomatoes or 4...

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Condimentsetc.Lunch/snacks

White Clam Spaghetti Sauce

Ingredients: 2 -7 1/2 cans minced clams4 cloves garlic ( minced or chopped)1/4 cup...

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Broiled Tunawiches
Lunch/snacksSandwichesTuna

Broiled Tunawiches

Ingredients: 1 (6 1/8 ounce) cans tuna, drained1/4 cup finely chopped onions1/4 cup mayonnaise...

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Upma
BreakfastLunch/snacksSnacks

Upma

Ingredients: 1 cup semolina, sujisalt1 finely chopped onions1 finely chopped tomatoes1 finely chopped potatoes2...

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Simple Potato Curry
Lunch/snacksPotatoesVegetables

Simple Potato Curry

Ingredients: 2 onions, finely diced2 cloves garlic, crushed1 inch fresh ginger, peeled and grated1/3...

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20 Minute Chicken Nuggets
Chicken breastLunch/snacksSnacks

20 Minute Chicken Nuggets

Ingredients: 1 lb chicken breasts1/3 cup flour1/4 teaspoon salt1/3 cup water1 1/2 teaspoons vinegar1/4...

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Chipotle Quiche Lorraine
BreakfastLunch/snacksSavory pies

Chipotle Quiche Lorraine

Ingredients: 1 frozen pie crusts, in pan4 ounces bacon, sliced into 1 “, pieces3...

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Tarragon Tuna Melts
Lunch/snacksSandwichesTuna

Tarragon Tuna Melts

Ingredients: 1/3 cup mayonnaise3 tablespoons fresh Italian parsley, chopped2 tablespoons scallions, sliced thin1 -2...

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Empadinhas (Brazilian Shrimp Pies)
Lunch/snacksMain dishShrimp

Empadinhas (Brazilian Shrimp Pies)

Ingredients: 4 cups flour1 tablespoon butter, at room temperature1 cup shortening ( Crisco)2 eggs2...

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Super Easy and Good Nacho Casserole
CasserolesLunch/snacksMain dish

Super Easy and Good Nacho Casserole

Ingredients: 2 tablespoons olive oil1/2 lb sweet bell peppers, sliced ( 1/4 inch wide)1...

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Corn 'n Sweet Pickles Salad
CornLunch/snacksSalads

Corn ‘n Sweet Pickles Salad

Ingredients: 1 (12 ounce) cans kernel corn, well drained1/2 sweet green peppers, chopped quite...

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Spinach and Salmon Roulade
AppetizersLunch/snacksSalmon

Spinach and Salmon Roulade

Ingredients: 60 g butter1/4 cup plain flour1 cup milk4 eggs, separated1 (250 g) packets...

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Solo Microwave Fettuccine Alfredo
Lunch/snacksPastaSide dishes

Solo Microwave Fettuccine Alfredo

Ingredients: 2 ounces cream cheese1/4 cup finely grated parmesan cheese ( The stuff in...

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Champsdiet featured Image
Lunch/snacksOne Dish mealSandwiches

Chicken-Avocado Sandwich Wrap

Ingredients: 1/2 cup balsamic vinegar1/3 cup olive oil1 tablespoon sugar1 clove garlic, pressed1/2 teaspoon...

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