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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Pete's Philly Cheese Steak Sandwiches
Lunch/snacksMain dishSandwiches

Pete’s Philly Cheese Steak Sandwiches

Ingredients: 1 small steak ( already barbequed)2 small onions1 teaspoon minced garlic4 kaiser rolls8...

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All American Burgers
Lunch/snacksMain dishSandwiches

All American Burgers

Ingredients: 1 lb lean ground beef1/4 cup ketchup1 tablespoon mccormick grill mates hamburger seasoning1...

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Warm Chicken Salad With Bows
Lunch/snacksPastaSalads

Warm Chicken Salad With Bows

Ingredients: 3/4 lb bow tie pasta2 tablespoons pine nuts1 tablespoon extra virgin olive oil3/4...

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Low Fat Welsh Rarebit
CheeseLunch/snacksSnacks

Low Fat Welsh Rarebit

Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...

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Dijon Burgers
Lunch/snacksMain dishSandwiches

Dijon Burgers

Ingredients: 1 lb lean ground beef2 tablespoons Dijon mustard2 tablespoons fresh thyme, minced2 teaspoons...

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Lunch/snacksMain dishSide dishes

Fettuccini Alfonso

Ingredients: 1 1/2 cups frozen corn kernels1 1/2 cups soymilk1 tablespoon onion powder1 teaspoon...

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Lunch/snacksMain dishSandwiches

’90s Style Meatloaf

Ingredients: 1/2 lb lean ground beef1/2 lb ground lean pork or 1/2 lb turkey...

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Go Nuts Granola
BreakfastGranola and porridgeLunch/snacks

Go Nuts Granola

Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...

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Pork Chops With Rice
CasserolesLunch/snacksMain dish

Pork Chops With Rice

Ingredients: 4 pork chops1 cup rice1 can beef bouillon1 1/2 cans water1 (4 ounce)...

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Apple Oats Casserole Bars
BreakfastGranola and porridgeLunch/snacks

Apple Oats Casserole Bars

Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...

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Chili Pineapple
AppetizersLunch/snacksSnacks

Chili Pineapple

Ingredients: 1 small red chilies1 teaspoon sea salt1 small pineapple Directions: Core and peel...

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Chicken and Asparagus Salad with Strawberry Dressing
Lunch/snacksSide dishesStrawberries

Chicken and Asparagus Salad with Strawberry Dressing

Ingredients: 1 cup cut fresh asparagus, 1 inch pieces,steamed until crisp-tender1 medium ripe avocados,...

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Tropical Strawberry Smoothie
BeveragesLunch/snacksSmoothies

Tropical Strawberry Smoothie

Ingredients: 1 1/2 cups frozen strawberries1 cup frozen pineapple chunks1/2 cup milk1 1/2 cups...

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Amaretto Shrimp
Lunch/snacksMain dishSide dishes

Amaretto Shrimp

Ingredients: 1/2 cup olive oil1 medium white onions, minced1 lb large shrimp1/2-1 cup Amaretto1...

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Tortas (Mexican Sub Sandwich)
Lunch/snacksNorth americanSandwiches

Tortas (Mexican Sub Sandwich)

Ingredients: 16 ounces refried beans1/2 cup mayonnaise1 cup fresh pico de gallo1 avocados, peeled...

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Easy Healthy Baked Apple
DessertLunch/snacksSnacks

Easy Healthy Baked Apple

Ingredients: 1 apples, should be baking appropriate1/8-1/4 teaspoon cinnamon, to taste1/2 cup cottage cheese...

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Cajun Beef Roll Barbara Style
BeefLunch/snacksSandwiches

Cajun Beef Roll Barbara Style

Ingredients: 500 g beef rump, sliced fairly thin1 medium yellow onions, sliced thin1 medium...

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Herb-Crumbled Broccoli
BroccoliLunch/snacksSide dishes

Herb-Crumbled Broccoli

Ingredients: butter-flavored cooking spray2 -4 tablespoons chopped pecans1/4 cup dry unseasoned breadcrumbs1/2 teaspoon dried...

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Mango-Avocado-Shrimp Salad
Lunch/snacksMain dishSalads

Mango-Avocado-Shrimp Salad

Ingredients: 3 tablespoons picante sauce or 3 tablespoons salsa1 tablespoon mangoes or 1 tablespoon...

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CasserolesLunch/snacksOne Dish meal

Tex-Mex Zucchini Corn Casserole

Ingredients: 3 cups sliced zucchini, steamed1 cup corn, drained2 cups no-salt-added tomato sauce1 1/2...

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Easy Italian Burgers
Lunch/snacksMain dishSandwiches

Easy Italian Burgers

Ingredients: 1 lb ground round1/3 cup spaghetti sauce3 tablespoons finely chopped onions4 slices provolone...

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Solo Mediterranean Shrimp and Pasta
Lunch/snacksMain dishOne Dish meal

Solo Mediterranean Shrimp and Pasta

Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...

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Alsatian Tarte Flambee
AppetizersLunch/snacksSnacks

Alsatian Tarte Flambee

Ingredients: 1 (17 1/3 ounce) packages frozen puff pastry2/3 cup Quark3 tablespoons heavy creamnutmeg3...

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Smoked Salmon Tabouli
Lunch/snacksSaladsSalmon

Smoked Salmon Tabouli

Ingredients: 200 g smoked salmon, slices roughly chopped1 cup flat leaf parsley, roughly chopped2...

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How to Make Baked Taco Salad Shell Bowls
BreadsCondimentsetc.

How to Make Baked Taco Salad Shell Bowls

Ingredients: 1 (10 inch) flour tortillas1 piece aluminum foil ( 12-inch)warm water1/4 teaspoon olive...

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French Chicken Thighs in Cilantro Sauce
ChickenLunch/snacksMain dish

French Chicken Thighs in Cilantro Sauce

Ingredients: 1 1/2 teaspoons corn oil2 lbs chicken thighs, skin and fat removed (...

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Philly Cheesesteak Sandwiches
Lunch/snacksMain dishSandwiches

Philly Cheesesteak Sandwiches

Ingredients: 24 1/2 ounces Steak-ums or 24 1/2 ounces shaved rib eye steaks4 -5...

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Roti and Beef Curry
AppetizersCondimentsetc.

Roti and Beef Curry

Ingredients: 5 cups flour4 cups boiling water1 lb beef1 teaspoon ginger1 teaspoon garlic1/3 cup...

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Quinoa Granola Bars
BreakfastGranola and porridgeLunch/snacks

Quinoa Granola Bars

Ingredients: 2 cups quinoa ( flakes)1/4 cup maple syrup2 teaspoons vanilla or 2 teaspoons...

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Cajun Garlic Fingers
AppetizersLunch/snacksSide dishes

Cajun Garlic Fingers

Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...

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Best Ever Roasted Pumpkin Seeds
Lunch/snacksSnacksSquash

Best Ever Roasted Pumpkin Seeds

Ingredients: 2 cups pumpkin seeds1 teaspoon Worcestershire sauce1 1/2 tablespoons melted butter1 1/4 teaspoons...

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Thai Pumpkin Ginger Soup
Lunch/snacksMain dishSoups & stews

Thai Pumpkin Ginger Soup

Ingredients: 1 small pumpkin4 tablespoons olive oil1 garlic cloves1 small onions, diced1 carrots, diced1...

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Sauteed Hog Dogs and Macaroni
Elbow macaroniLunch/snacksMain dish

Sauteed Hog Dogs and Macaroni

Ingredients: 1 (8 ounce) packages elbow macaroni ( store brand works fine)1 package hot...

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Cheese Puffs
CheeseLunch/snacksSnacks

Cheese Puffs

Ingredients: 1 (3 ounce) packages cream cheese4 ounces cheddar cheese, cubed1/2 cup butter2 egg...

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Lunch/snacksMain dishShrimp

Garlic-Lime Shrimp

Ingredients: 1/2 cup butter4 tablespoons fresh lemon juice5 teaspoons Worcestershire sauce4 garlic cloves, minced2...

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Squisharoos
DessertLow fatLunch/snacks

Squisharoos

Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...

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Smoky Grilled Cheese Fries
AppetizersLunch/snacksSnacks

Smoky Grilled Cheese Fries

Ingredients: 16 ounces frozen french fries ( can use seasoned fries too… mmm!)2 cups...

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Philly Cheesesteak Sandwiches - Rachael Ray
Beef steaksLunch/snacksSandwiches

Philly Cheesesteak Sandwiches – Rachael Ray

Ingredients: 1 tablespoon olive oil2 large yellow onions1 dash salt and pepper2 dashes steak...

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Peanut Butter and Celery Soup
Eggs/dairyLunch/snacksSoups & stews

Peanut Butter and Celery Soup

Ingredients: 2 cups diced celery1/2 cup water3 tablespoons butter or 3 tablespoons margarine3 tablespoons...

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Delicious Grilled Salmon Sandwiches
Lunch/snacksSalmonSandwiches

Delicious Grilled Salmon Sandwiches

Ingredients: 2 lbs fresh salmon filletsextra virgin olive oilkosher saltfresh ground pepper1 cup good...

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EggsLunch/snacksSalads

Mimosa Salad

Ingredients: 1 head butter lettuce ( or other fancy leaf lettuce)3 hard-boiled eggs, sliced1/2...

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Bologna Sandwich Spread
< 30 minsLunch/snacksSandwiches

Bologna Sandwich Spread

Ingredients: 1 lb bologna1 lb cheddar cheese1/4-1/3 cup chopped sweet gherkins1/2 cup Miracle Whip,...

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Wrapped Onion Appetizers
AppetizersLunch/snacksSnacks

Wrapped Onion Appetizers

Ingredients: 2 (2 1/2 ounce) packages deli roast beef, very thinly sliced ( Carl...

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Lunch/snacksMain dishSandwiches

Reuben Sandwich

Ingredients: 2 slices rye breadDijon mustardmayonnaise4 ounces lean deli corned beef, thinly sliced2 ounces...

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GrainsLunch/snacksSnacks

Spicy Popcorn

Ingredients: 1 habaneros ( choose size depending on how spicy you want it)2 -3...

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Sweet Potato Chips
Lunch/snacksSnacksYam/sweet potato

Sweet Potato Chips

Ingredients: 3 sweet potatoescanola oil, – 2 inches deepsalt, to tastechili powder, to taste...

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Pudina Paneer
AsianLunch/snacksMain dish

Pudina Paneer

Ingredients: 1/2 bunch fresh mint leaves, chopped3 onions, finely sliced250 g panir1/4 teaspoon turmeric...

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Lunch/snacksSaladsVegetables

Tangy Vegetable Slaw

Ingredients: 1 tablespoon fresh lime juice1 teaspoon chili oil1 teaspoon sugar3/4 cup carrots, julienne3/4...

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Mini Cheese Calzones
CheeseEggs/dairyLunch/snacks

Mini Cheese Calzones

Ingredients: 6 (1 ounce) packages mozzarella string cheese1 (11 ounce) packages refrigerated breadstick dough1...

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Open-Faced Crab Sandwich
Lunch/snacksMain dishSandwiches

Open-Faced Crab Sandwich

Ingredients: 16 ounces cream cheese, 2 Pks1/2 cup ginger ale2 tablespoons onions, Grated2 tablespoons...

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Molasses Soymilk
BeveragesLactose FreeLunch/snacks

Molasses Soymilk

Ingredients: 1 cup soymilk1 1/2 tablespoons molasses Directions: Mix together.Enjoy. Servings: 1 Time preparation:...

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Quick Pizza
AppetizersLunch/snacksPizza

Quick Pizza

Ingredients: 1 (8 ounce) packages refrigerated biscuits1 cup tomato sauce ( 8 oz)1 1/4...

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Pudgy Fudgy Squares
ChocolateLunch/snacksSnacks

Pudgy Fudgy Squares

Ingredients: 1 cup peanut butter1 cup semi-sweet chocolate chips1/2 cup butter, cut into small...

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BreakfastLunch/snacksSandwiches

Garden Vegetable Sandwich

Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...

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Spicy Okra Stir Fry(Middle Eastern Style)
Lunch/snacksMain dishOnions

Spicy Okra Stir Fry(Middle Eastern Style)

Ingredients: 14 ounces of whole baby okra ( or equivalent)2 cups diced tomatoes1 cup...

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Lunch/snacksMain dishSide dishes

Black Beans and Tomatoes – Hot and Spicy

Ingredients: vegetable oil cooking spray1 teaspoon olive oil3 garlic cloves, smashed2 (14 1/2 ounce)...

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Super Sloppy Joes
Ground beefLunch/snacksMain dish

Super Sloppy Joes

Ingredients: 2 lbs ground beef1/2 cup chopped onions2 stalks celery & leaves, chopped1/4 cup...

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Curried Quinoa Salad With Cranberries
GrainsLunch/snacksSalads

Curried Quinoa Salad With Cranberries

Ingredients: 2 cups water1 cup quinoa2 tablespoons soy sauce1 tablespoon cider vinegar1 tablespoon honey1...

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Marinated Lamb Cutlets
Lunch/snacksMain dishSnacks

Marinated Lamb Cutlets

Ingredients: 1/2 cup barbecue sauce1/4 cup red wine1 tablespoon fresh rosemary, chopped1 onions, thinly...

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Gravad Lax With a Mustard and Dill Sauce
AppetizersLunch/snacksSalmon

Gravad Lax With a Mustard and Dill Sauce

Ingredients: 2 salmon fillets, of approx 2 lb each thick, skin on, scaled and...

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