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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Classic Quiche Lorraine
CheeseLunch/snacksMain dish

Classic Quiche Lorraine

Ingredients: 4 -6 slices bacon, diced1 cup chopped yellow onions1 shallots, chopped1 tablespoon finely...

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Potato-Stuffed Portobello Mushrooms
AppetizersLunch/snacksSnacks

Potato-Stuffed Portobello Mushrooms

Ingredients: 1 lb sweet potatoes or 1 lb yams, peeled and chopped1 lb white...

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All-American Sub
Lunch/snacksOne Dish mealSandwiches

All-American Sub

Ingredients: 1 lb sub bread1/2 lb shaved turkey1/2 lb shaved ham1/4 lb thin sliced...

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Citrus and Cinnamon Couscous
AppetizersLunch/snacksSalads

Citrus and Cinnamon Couscous

Ingredients: 1 3/4 cups couscous1/4 cup orange juice concentrate2 tablespoons lemon juice2 tablespoons olive...

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Herb Cheese and Spinach Sauce With Pasta
Lunch/snacksMain dishSpaghetti

Herb Cheese and Spinach Sauce With Pasta

Ingredients: 1 lb pasta, cooked2 tablespoons extra virgin olive oil1 lb fresh spinach (...

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Onion Burger Melt
Lunch/snacksMain dishSandwiches

Onion Burger Melt

Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...

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Spicy Beef Tacos
Ground beefLunch/snacksMain dish

Spicy Beef Tacos

Ingredients: 100 g cheddar cheese1 onions4 garlic cloves750 g ground top quality beef1 tablespoon...

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Aubergine (Eggplant) Pitas
Lunch/snacksOne Dish mealSandwiches

Aubergine (Eggplant) Pitas

Ingredients: 3 tablespoons olive oil2 onions, thinly sliced2 large aubergines, chopped1 garlic clovesTabasco sauce...

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Fruit and Cheese Sandwich Spread
AppetizersCheeseLunch/snacks

Fruit and Cheese Sandwich Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup apricot preserves1/4 cup orange marmalade1/4...

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Garbage Cake
CakesDessertLunch/snacks

Garbage Cake

Ingredients: 2 cups applesauce2 eggs1/2 cup butter, softened1 cup dates, chopped1 cup walnuts, chopped1...

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Caribbean Vegetable Stew
Lunch/snacksMain dishStews

Caribbean Vegetable Stew

Ingredients: 2 cups chopped onions2 tablespoons vegetable oil3 cups chopped cabbage1 fresh chili peppers,...

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Banana Roll Ups
BananasBreakfastLunch/snacks

Banana Roll Ups

Ingredients: 1 -2 tablespoon butter1 -2 tablespoon honey2 slices bread1 bananas Directions: cut crusts...

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Fresh Tomato and Goats Cheese Quiche
Lunch/snacksMain dishSavory pies

Fresh Tomato and Goats Cheese Quiche

Ingredients: 175 g plain flour1 pinch salt25 g parmesan cheese, finely grated85 g butter,...

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Balsamic Mustard Chicken with Potatoes
Lunch/snacksMain dishOne Dish meal

Balsamic Mustard Chicken with Potatoes

Ingredients: 3 tablespoons Dijon mustard1/4 cup balsamic vinegar2 tablespoons red wine vinegar2 cloves garlic,...

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Rockin' Celery Boats
AppetizersEggs/dairyLunch/snacks

Rockin’ Celery Boats

Ingredients: 6 celery ribs, peeled1/3 cup pecans3/4 tablespoon honey3/4 tablespoon melted butter1 pinch cayenne...

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Tyropita (Cheese pies)
AppetizersLunch/snacksMain dish

Tyropita (Cheese pies)

Ingredients: 1 lb feta cheese1 lb phyllo pastry1/4 lb ground kefalograviera cheese1 cup milk3...

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Gooey Jack Burger
Lunch/snacksMain dishSandwiches

Gooey Jack Burger

Ingredients: 1 (8 ounce) packages monterey jack cheese2 lbs ground beef1/2 cup barbecue sauce,...

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Italian Peasant Soup
Lunch/snacksMain dishSoups & stews

Italian Peasant Soup

Ingredients: 1 lb Italian sausage, cut into 1 inch pieces2 medium onions, chopped6 cloves...

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Armenian Dinner Sandwich
Lunch/snacksMain dishSandwiches

Armenian Dinner Sandwich

Ingredients: 1 teaspoon oil1 onions, chopped2 garlic cloves, minced1 teaspoon paprika3/4 teaspoon ground allspice1/2...

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Spinach in Puff Pastry Casserole
CasserolesLunch/snacksMain dish

Spinach in Puff Pastry Casserole

Ingredients: 1 package frozen puff pastry, thawed1 1/2 lbs frozen spinach, thawed and drained3...

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GrainsLunch/snacksSnacks

Spicy Popcorn

Ingredients: 1 habaneros ( choose size depending on how spicy you want it)2 -3...

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Southwest Pizza Bagels
Kid FriendlyLunch/snacksVegetarian

Southwest Pizza Bagels

Ingredients: 4 whole grain bagels, split1 (4 ounce) cans chopped mild green chilies1/2 cup...

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Bean Burrito Casserole
CasserolesLunch/snacksMain dish

Bean Burrito Casserole

Ingredients: 1 onions, chopped fine4 cloves garlic, minced3 tablespoons olive oil2 (1 lb) cans...

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Greek Chips With Egg and Tomato
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg and Tomato

Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...

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AppetizersLunch/snacksMain dish

Waldorf Turkey

Ingredients: 1 1/4 cups cubed cooked turkey, leftovers are great1 small apples, chopped,no need...

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Mexi-Beef Casserole  - P
CasserolesLunch/snacksOne Dish meal

Mexi-Beef Casserole – P

Ingredients: 1 lb lean ground beef1/4 cup chopped onions2 tablespoons taco seasoning mix (...

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Lunch/snacksSalsasSauces

Kidney Bean Salsa

Ingredients: 1 (420 g) cans kidney beans, rinsed and drained2 medium tomatoes, chopped fine1/2...

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Grilled Cheese Meatloaf Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Cheese Meatloaf Sandwiches

Ingredients: 1/4 cup butter, melted8 slices hearty white bread12 slices American cheese8 slices cold...

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Brown Bag Ideas - " Ciao " Down Sandwich
CheeseLunch/snacksSandwiches

Brown Bag Ideas – ” Ciao ” Down Sandwich

Ingredients: 1/2 cup chive & onion cream cheese1 pinch dried basil2 slices Italian bread,...

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Perfect Meatloaf Sandwich
Ground beefLunch/snacksSandwiches

Perfect Meatloaf Sandwich

Ingredients: 1 slice meatloaf, cut 3/4-inch thick ( your favorite recipe)2 teaspoons olive oil,...

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Caribbean Crabmeat Salad With Creamy Gingered Dressing
CrabLunch/snacksShellfish

Caribbean Crabmeat Salad With Creamy Gingered Dressing

Ingredients: 1 cup mayonnaise1 tablespoon Dijon mustard1 tablespoon garlic granules1 tablespoon dry white wine1...

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Lunch/snacksNorth americanSandwiches

Quesadilla

Ingredients: 1 10 inch tortillas1/2 cup cheddar cheese or 1/2 cup other firm cheese,...

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Spaghetti With Broccoli
Lunch/snacksMain dishSpaghetti

Spaghetti With Broccoli, Chickpeas, and Garlic

Ingredients: 6 cloves garlic, chopped1/2 teaspoon dried hot red pepper flakes1/4 cup olive oil,...

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The Easiest Bisquick Banana (Nut ) Bread
BreadsLunch/snacksQuick breads

The Easiest Bisquick Banana (Nut ) Bread

Ingredients: 1 1/3 cups mashed very ripe bananas ( about 2 large bananas)2/3 cup...

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Easy Veggie Sandwich
Lunch/snacksOnionsSandwiches

Easy Veggie Sandwich

Ingredients: 4 slices tomatoes, sliced very thin4 slices cucumbers, sliced very thin1 green onions,...

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Puddingwiches
DessertLunch/snacksSnacks

Puddingwiches

Ingredients: 1 cup cold milk1 (3 1/2 ounce) packages instant pudding mix, any flavor...

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To Die For Potatoes
Lunch/snacksMain dishOne Dish meal

To Die For Potatoes

Ingredients: 2 tablespoons butter1 clove garlic, chopped1/2 large potatoes, diced1/4 cup green peas1/4 cup...

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Pork 'n' Bean Soup
BeansLunch/snacksSoups & stews

Pork ‘n’ Bean Soup

Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...

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Anti-Baldness Soup
ChickenLunch/snacksSoups & stews

Anti-Baldness Soup

Ingredients: 1 (20 ounce) cans whole tomatoes3 garlic cloves1 small white onions2 carrots2 stalks...

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Picante Meatball Sandwiches
Lunch/snacksMain dishSandwiches

Picante Meatball Sandwiches

Ingredients: 1 lb ground beef2 1/2 cups picante sauce1 cup crushed tortilla chips1 eggs,...

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Couscous with Tomatoes and Scallion
Lunch/snacksPastarice and grains

Couscous with Tomatoes and Scallion

Ingredients: 1 (14 1/2 ounce) cans diced tomatoes, undrained1/4 cup chopped scallions1/8-1/4 teaspoon cayenne...

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Dabo Kolo
BreadsLunch/snacksSnacks

Dabo Kolo

Ingredients: 2 cups wheat flour2 tablespoons berbere1 tablespoon sugar1 teaspoon salt1/2 cup water4 tablespoons...

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Lemon Turkey Breast
Lunch/snacksMain dishTurkey

Lemon Turkey Breast

Ingredients: 1 lb turkey breast cutlets2 teaspoons lemon pepper2 tablespoons lemon juice1 tablespoon Worcestershire...

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Broccoli Cornbread Casserole
CasserolesLunch/snacksMain dish

Broccoli Cornbread Casserole

Ingredients: 2 (7 1/2 ounce) boxes corn muffin mix4 tablespoons butter or 4 tablespoons...

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Onion and Goat's Cheese Flan
Lunch/snacksMain dishOnions

Onion and Goat’s Cheese Flan

Ingredients: 300 g plain flour150 g butter, softened1 -2 tablespoon water2 tablespoons olive oil750...

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Ham Tortilla Stack
AppetizersLunch/snacksSandwiches

Ham Tortilla Stack

Ingredients: 24 ounces cream cheese2/3 cup mayonnaise1/4 cup Italian salad dressing1 green peppers, finely...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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Spicy Tofu Sandwich
Lunch/snacksMain dishSandwiches

Spicy Tofu Sandwich

Ingredients: 1 (12 1/2 ounce) packages firm tofubaby spinach leavesred onions, slicesspicy brown mustard4...

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Deb's Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Deb’s Potato Pancakes

Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...

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Lunch/snacksMain dishSandwiches

Cucumber Chicken Pitas

Ingredients: 1/2 cup plain yogurt1/4 cup finely chopped cucumbers1/2 teaspoon dried dill weed1/4 teaspoon...

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Spaghetti Rosti With Tuna
Lunch/snacksMain dishSide dishes

Spaghetti Rosti With Tuna

Ingredients: 225 g spaghetti ( 8oz)1 tablespoon olive oil1 onions, chopped finely1 garlic cloves,...

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Crispy Rice Bars
Lunch/snacksRiceSnacks

Crispy Rice Bars

Ingredients: 5 tablespoons margarine1 teaspoon imitation vanilla7 ounces marshmallow creme6 cups crisp rice cereal...

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Homemade Honey Peanut Butter
AppetizersLunch/snacksSpreads

Homemade Honey Peanut Butter

Ingredients: 1 1/3 cups dry-roasted unsalted peanuts1/4 teaspoon salt (optional)1/4 cup honey3/4 teaspoon ground...

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Honeyed Chicken Wings
AppetizersLunch/snacksSnacks

Honeyed Chicken Wings

Ingredients: 2 tablespoons lime juice2 tablespoons soy sauce1/2 teaspoon freshly chopped ginger1 teaspoon fresh...

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AppetizersLunch/snacksSide dishes

Peppered Chicken Wings

Ingredients: 12 chicken wings2 teaspoons salt5 cloves garlic, finely crushed1 teaspoon fresh black peppercorns,...

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Stir Fried Oysters with Garlic
Lunch/snacksMain dishShellfish

Stir Fried Oysters with Garlic

Ingredients: 1 lb oysters, shucked or defrosted if not fresh1 tablespoon cornstarch1 tablespoon oyster...

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Baked Breakfast Meatballs
BreakfastGround beefLunch/snacks

Baked Breakfast Meatballs

Ingredients: 2 lbs ground pork1 tablespoon salt2 teaspoons garlic powder1 teaspoon ground cumin1 teaspoon...

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Four Cheese Panini With Basil Tomatoes
AppetizersLunch/snacksSandwiches

Four Cheese Panini With Basil Tomatoes

Ingredients: 1/2 cup shredded fresh mozzarella cheese ( 3 ounces)1/2 cup shredded Fontina cheese...

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Healthy Macaroni Salad
Elbow macaroniLunch/snacksSnacks

Healthy Macaroni Salad

Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...

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Peanut Butter Panini With Raisins and Apples
BreakfastLunch/snacksSandwiches

Peanut Butter Panini With Raisins and Apples

Ingredients: 1/4 cup golden raisins1/4 cup peanut butter2 tablespoons honey11 1/4 inches round low-fat...

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