Ingredients: 4 (4 ounce) turkey breast tenderloins1/4 cup canola oil1/4 cup sherry wine or...
Jim’s Solo Shrimp and Mushroom Pilaf
Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...
Reuben Loaf
Ingredients: 3 cups flour, divided1 package fast rise yeast2 tablespoons sugar1 tablespoon butter, softened1...
Very Healthy Near Instant Baked Apple With Creamy Nonfat Yogurt
Ingredients: 1 large apples2 dashes cinnamon2 dashes ground cloves2 teaspoons nonfat yogurt2 teaspoons ‘greek-style’...
Chicken, Broccoli, and Lemon Stir-Fry
Ingredients: 3 tablespoons soy sauce3 tablespoons water2 tablespoons rice vinegar2 tablespoons honey2 garlic cloves,...
Tropical Fritter Snacks
Ingredients: 1 (20 ounce) cans crushed pineapple1/4 cup shredded coconut ( toasted is ok)1/4...
Pecan-Topped Honey Chicken
Ingredients: 3 tablespoons Grey Poupon honey mustard1 teaspoon lemon juice or 1 teaspoon lime...
Double Chocolate Cookies
Ingredients: 1 cup sugar1/4 cup margarine1/3 cup oil2/3 cup soymilk or 2/3 cup rice...
Healthy Start Breakfast Sandwich
Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...
Biscuit Tostadas
Ingredients: 1 lb ground beef or 1 lb ground chicken or 1 lb ground...
Aligot
Ingredients: 450 g desiree potatoes or 450 g king edward potatoes2 cloves garlic, peeled...
Barbecued Chicken Salad Sandwiches
Ingredients: 1 1/2 lbs boneless skinless chicken breasts1/2 cup barbecue sauce1 cup mayonnaise1/2 cup...
Tea Room Tuna Salad
Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon mayonnaise3 tablespoons French dressing (...
Ceviche Tacos
Ingredients: 3 -4 limes1 cup tomatoes, chopped & seeded1 cup avocados, peeled & diced1/2...
Tomato and Herb Bruschetta
Ingredients: 1 1/2 lbs plum tomatoes, halved,seeded and chopped1/3 cup fresh basil leaves1 tablespoon...
Simple Fried Egg Sandwich
Ingredients: 1 large eggssalt and pepper1 slice of processed cheddar cheese or 1 slice...
Subru Uncle’s Pao-Bhaji
Ingredients: 2 medium carrots, washed, peeled and cut into 1 inch sized cubes5 medium...
Chinese Five-Spice Chicken Wings With Cilantro Sauce
Ingredients: 40 chicken wings or 20 whole chicken wings2 tablespoons Chinese five spice powder3...
Chocolate Covered Fruit
Ingredients: 2 large oranges2 pints large strawberries1 cup salted peanuts2 (8 ounce) packages semi-sweet...
Sweet Cottage Cheese and Bananas
Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...
Coconut Roughs
Ingredients: 1 cup coconut3/4 cup icing sugar ( sifted)1/2 cup cocoa ( sifted)1/3 cup...
Spicy Meatball Sandwiches
Ingredients: 1 1/2 lbs lean ground beef2 teaspoons finely minced onions1 eggs1/4 cup Italian...
Garden Burger with Mushroom and Peppers
Ingredients: 2 tablespoons pecan nuts3/4 cup fresh breadcrumbs1 small onions, chopped2 cloves garlicto taste...
A Grown-Up’s Jelly Sandwich
Ingredients: 1/4 cup fig preserves4 slices challah ( may substitute brioche or soft white...
Brown Nut Bread
Ingredients: 2 1/4 cups whole wheat flour1 3/4 cups all-purpose flour2 teaspoons baking soda1...
Tuna Artichoke Melts
Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked1/3 cup...
Luke’s Microwaved Macaroni and Cheese (Packaged)
Ingredients: 1 3/4 cups water1 (7 1/4 ounce) packages macaroni and cheese mix1/4 cup...
Thai Spicy Shrimp Salad (Yaam Goong)
Ingredients: 1 head green leaf lettuce, cut1 lb shrimp, cleaned and steamed1/2 inch gingerroot,...
Thai Spicy Stir Fry Chicken
Ingredients: 1 lb chicken breasts, Skinless & Boneless1/4 cup red peppers, Chopped 1/2-inch dice1/4...
White Peach Divine
Ingredients: 2 large white peaches, skinned and sliced1/2 pint raspberries2 tablespoons sugar1 tablespoon Grand...
Onion Cheese Omelet
Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...
Tuna Bumsteads
Ingredients: 1 (16 ounce) cans tuna fish ( or chicken or deviled ham)1/2 lb...
Impossible Cauliflower Quiche
Ingredients: saltboiling water2 cups thinly sliced cauliflower florets1 (9 ounce) packages frozen cauliflower, thawed...
Tomato Treat – 3
Ingredients: 1 pita bread (6 inch) or 1 flat bread (6 inch) or 1...
Piggy Wraps
Ingredients: 1 kg cocktail franks8 plain croissantssalsa (or sauce of choice) or mustard (...
Garlicky Summer Squash and Fresh Corn
Ingredients: 2 tablespoons olive oil1/2 yellow onions, sliced4 garlic cloves, minced1/2 cup vegetable broth1...
Grilled Vegetable Sandwich
Ingredients: 1 cup plain nonfat yogurt3 tablespoons Dijon mustardblack pepper2 tablespoons nonfat cottage cheese1/8...
Mint Sauce
Ingredients: 4 tablespoons fresh mint, finely chopped3 tablespoons boiling water1 tablespoon confectioners’ sugar1/4 teaspoon...
Barbecue Beef Pouch Potatoes
Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/2-inch cubes1 lb lean ground...
Taste of Summer Sandwiches
Ingredients: 4 boneless skinless chicken breasts4 whole wheat hamburger buns3 tablespoons light mayonnaise4 small...
Broccoli “souffle” Breakfast Burritos
Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...
Low Fat Low Carb Protein Brownies
Ingredients: 3 tablespoons baking cocoa2 small apples4 large egg whites1 teaspoon vanilla extract1/4-1/2 cup...
Spiced Mushrooms
Ingredients: 500 g button mushrooms, whole or sliced1/2 cup oil1 teaspoon ground cardamom1 teaspoon...
Make Ahead Wraps – OAMC
Ingredients: 1 cup uncooked brown rice4 cups water1 (4 ounce) packages southwest seasoning4 (15...
Shelly’s Healthy Tuna, Lime and Veggie Salad
Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...
Healthy Bean Soup With Kale
Ingredients: 1 tablespoon olive oil8 garlic cloves, minced1 medium yellow onions, chopped4 cups raw...
Homemade Quick Tomato Soup
Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...
Sonoran Shrimp
Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed1 lb medium uncooked shrimp,...
Hot Dog Surprise
Ingredients: 2 hot dogs1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon cilantro1/2 teaspoon Old Bay Seasoning1...
Pig Eatin’ Good Cake
Ingredients: 1 (18 ounce) boxes yellow cake mix1 (11 ounce) cans mandarin oranges, not...
Sweet and Spicy Couscous Salad
Ingredients: 1 cup chicken broth1 cup quick-cooking couscous1 cup red seedless grapes, halved1/2 cup...
Chopped Italian Salad
Ingredients: 1 head romaine lettuce, cut into 1-inch squares1/4 lb sliced pepperoni or 1/4...
Crunchy Baked “fried” Chicken
Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...
Cottage Tuna Spread
Ingredients: 1 (6 ounce) cans tuna, well drained1 green onions, chopped finely1 cup cottage...
Tomato Macaroni Cheese
Ingredients: 1/2 lb elbow macaroni4 medium tomatoes, sliced 1/4-inch thick1/2 lb bacon1/2 cup chopped...
Muffin Frittatas
Ingredients: 6 ounces frozen chopped spinach, thawed and drained1 cup ricotta cheese2 tablespoons sour...
Slow-Roasted Stuffed Capsicum
Ingredients: 1 large red capsicums1 large green capsicum100 g sun-dried tomatoes150 g marinated mushrooms100...
Seared Chicken Breasts in Peanut Tomato Sauce
Ingredients: 4 chicken breasts, lightly beaten with mallet1 tablespoon oil1 pinch salt3 big tomatoes1...
Polish Salad
Ingredients: 2 large potatoes2 carrots2 stalks celery2 tomatoes2 hard-boiled eggs1 dill pickles1/3 sweet onions1...
Beef Steak Wrap with Spicy Pineapple Salsa
Ingredients: 1 (1 1/2 lb) flank steaks1/2 cup roasted garlic teriyaki sauce12 (10 inch)...