Lunch/snacks
Skinny Protein Salad
With tuna in water, low fat cottage cheese, chopped seeded cucumbers and chopped onions or 1/4 cup sliced green onions.
Lunch/snacks
Wiggly Worm Trail Mix
With miniature pretzels, miniature Teddy Grahams honey graham snacks, dry roasted peanuts and M&M's.
Lunch/snacks
Turkey Meatball Stew
With ground turkey, breadcrumbs, parmesan cheese and onions.
Lunch/snacks
Tofu Croquettes With Cranberry Sauce
With firm tofu, onions, carrots and stalk celery.
Lunch/snacks
Spicy Chickpea Snack Mix
With curry powder, coarse salt, chickpeas and oranges.
Lunch/snacks
Grilled Applesauce Sandwich
With applesauce, slices white bread and butter.
Lunch/snacks
Granola Bars
With oatmeal, sunflower seeds, sliced almonds and wheat germ.
Lunch/snacks
Brie and Red Currant Toast
With French baguettes, red currant jelly and slices brie cheese.
Lunch/snacks
Sticky Sausages
With cocktail franks, runny honey, hoisin sauce and mustard seeds.
Lunch/snacks
County Fair Italian Sausage Sandwiches
With Italian sausages, buns, green bell peppers and red bell peppers.
Lunch/snacks
Middle Eastern Ground Turkey Empanadas
With lean ground turkey, red peppers, mushrooms and onions.
Lunch/snacks
Little Egg and Ham Pies
With slices good quality ham, free-range eggs, cream and sea salt.
Lunch/snacks
Baked Potato
With jacket potatoes, cheddar cheese, cottage cheese and tuna in water.
Lunch/snacks
Spicy Bean Turnovers (With Variations)
With whole pinto beans, cumin, chili powder and salt ( or more.
Lunch/snacks
Leftover Roast Beef Bar-B-Que Sandwich Filling
With roast beef, of sweet baby rays barbecue sauce, onions and pickles.
Lunch/snacks
Tofu ” Chicken Burgers” or Fingers
With extra firm tofu, Miracle Whip or 1/4 cup vegan mayonnaise, seasoning salt and cornmeal.
Lunch/snacks
Mc Donald’s Egg Burrito
With breakfast sausage, minced white onions, minced mild green chilies and eggs.
Lunch/snacks
Peanut Butter Apple Wraps
With creamy peanut butter, whole wheat tortillas or 4 spinach tortillas or 4 eight-grain tortillas, finely chopped apples and shredded carrots.
Lunch/snacks
Gluten Free Banana Bars
With rice flour, potato starch, tapioca flour and xanthan gum.
Lunch/snacks
Grilled Pineapple Chicken Sandwiches
With ginger, soy sauce, pineapple rings and whole boneless skinless chicken breasts.
Lunch/snacks
Asian Shrimp Bowl With Rice
With pre- cooked shrimp, frozen mixed vegetables, sesame ginger salad dressing and soy sauce.
Lunch/snacks
Roast Vegetable and Feta Tarts
With kumara or 600 g sweet potatoes, red capsicums, zucchini and red onions.
Lunch/snacks
Summer Salad
With shredded leaf lettuce, canned corn niblets, black beans and minced onions.
Lunch/snacks
Pumpkin Yogurt
With nonfat vanilla yogurt, canned pumpkin, honey and cinnamon.
Lunch/snacks
Fried Bananas
With bananas, lemon juice, dash cinnamon and dash ginger.
Lunch/snacks
Healthy Wheat Berry and Shrimp Salad With Thai Vinaigrette
With wheat berries, shrimp, fresh lime juice and fish sauce.
Lunch/snacks
Southwestern Turkey Burgers
With ground dark turkey meat, jalapeno chile, grated monterey jack cheese and plain dried breadcrumbs.
Lunch/snacks
California Chicken Pockets
With cooked chicken breasts, frozen chopped broccoli, avocados and rice.
Lunch/snacks
Toasty Chicken Salad Sandwiches
With cubed cooked chicken, celery, minced onions and lemon juice.
Lunch/snacks
No Cream Vegetarian Carbonara
With dry fettuccine pasta, eggs, light ricotta cheese and vegetable stock powder.
Lunch/snacks
Peanutty Fruit Salad
With crushed pineapple, peeled shredded carrots, chopped apples and chopped pears.
Lunch/snacks
Picnic Chicken Pitas
With frozen broccoli florets, shredded leftover cooked chicken, shredded cheddar cheese and tomatoes.
Lunch/snacks
Onion Dip and Chips
With reduced cream, maggi onion soup mix and corn chips.
Lunch/snacks
Healthy Vegetarian Samosas
With white potatoes, sweet potatoes, string beans and red onions.
Lunch/snacks
Fresh Mint Melon Ball Salad
With chopped fresh mint, orange juice, honey and watermelon balls.
Lunch/snacks
Beans ‘n’ Franks Sandwich
With hamburger buns, frankfurters, butter and baked beans.
Lunch/snacks
Cheesy Tuna Burgers
With tuna, mayonnaise, chopped pickles and minced onions.
Lunch/snacks
Scottish (Or English) Rarebit
With grated cheese ( Chesire, beer, butter and Dijon mustard.
Lunch/snacks
Whole Wheat Crepes
With low-fat milk, whole wheat flour, eggs and additional egg whites.
Lunch/snacks
Cold Spicy Lemon and Orange Chicken
With fluid ounces natural yoghurt, orange juice, lemon juice and fresh ginger.
Lunch/snacks
Mango Delight Smoothie
With ripe mangoes, fresh pineapple, containers vanilla yogurt and ice cubes.
Lunch/snacks
Taco Salad
With lettuce, red bell peppers, chopped green onions and cucumbers.
Lunch/snacks
Seared Tuna With Citrus Sauce
With tuna steaks, fresh arugula, soy sauce and orange juice.
Lunch/snacks
Prosciutto, Fontina and Tomato Grilled Panini
With loaf rustic bread, balsamic vinegar, Fontina cheese and prosciutto.
Lunch/snacks
Potato or Pumpkin Scallops or Cakes
With old potatoes or 700 g pumpkin, self-raising flour and extra flour.
Lunch/snacks
Another Ramen Recipe
With shoyu, fluid ounce sake and of maruchan ramen noodles.
Lunch/snacks
Asian Sloppy Joes
With diced red onions, crushed garlic, crushed fresh ginger and finely diced carrots.
Lunch/snacks
Open-Faced Salmon Tea Sandwiches
With sour cream, cream cheese, fresh dill weed and lemon juice.
Lunch/snacks
Protein Bars
With powdered soy protein concentrate, oat bran, wheat flour and wheat germ.
Lunch/snacks
Salsa Burgers
With ground beef, salsa, shredded cheese and eggs.
Lunch/snacks
Low Carb Cheesy Smoked Sausage Casserole
With cooked cauliflower, butter, heavy cream and shredded cheddar cheese.
Lunch/snacks
Banana Corn Muffins
With bananas, low-fat milk and boxes Jiffy corn muffin mix.
Lunch/snacks
Cucumber Yogurt Sauce
With fresh cilantro, cucumbers, red onions and Greek yogurt.
Lunch/snacks
Garantita (Algerian Chickpea Pie)
With chickpea flour, eggs, ground cumin and harissa.
Lunch/snacks
Grandmother’s Famous Mix
With Crispix cereal, Cheerios toasted oat cereal, plain corn flakes and lightly salted mixed nuts.
Lunch/snacks
Julie’s Spam Spread
With Spam, hard-boiled eggs, sweet onions and pickle relish.
Lunch/snacks
Super Philly Cheesesteak Sandwiches
With Steak-ums, white onions, green bell peppers and minced garlic.
Lunch/snacks
Antipasto Chicken Sandwich
With round focaccia bread, tapenade, cooked boneless skinless chicken breasts and drained marinated artichoke hearts.
Lunch/snacks
Wintery White Clusters
With white vanilla baking chips, Corn Chex or 9 cups Rice Chex or 9 cups Wheat Chex, dry roasted salted peanuts and pretzels.
Lunch/snacks
Herbed Feta and Pumpkin Muffins
With ground cardamom, cooked pumpkin, eggs and butter.