Ingredients: 1 (6 ounce) cans tuna, well drained1 green onions, chopped finely1 cup cottage...
Healthy, Quick, N Easy Cinnamon Toast
Ingredients: 1 slice whole wheat bread1/2 teaspoon light margarine ( I prefer I Can’t...
Tomato Mushroom Appetizers
Ingredients: 2 lbs medium-sized mushrooms, about 361/4 lb blue cheese1 tablespoon minced green onions1...
Crab Imperial
Ingredients: 1 lb fresh crabmeat, picked over for shells2 large eggs, well beaten10 saltine...
Grilled Chicken Legs with Gubbins Sauce
Ingredients: 8 chicken drumsticksoilsalt and pepper2 ounces butter3 tablespoons English mustard2 tablespoons tarragon vinegar4...
Quick Chicken and Rice Salad (low Fat)
Ingredients: 3 tablespoons lime juice1 tablespoon olive oil1 teaspoon jalapeno sauce3/4 teaspoon salt1/2 teaspoon...
Tortas (Mexican Sub Sandwich)
Ingredients: 16 ounces refried beans1/2 cup mayonnaise1 cup fresh pico de gallo1 avocados, peeled...
Granola Bars
Ingredients: 2 cups oatmeal1/2 cup sunflower seeds1 cup sliced almonds1/2 cup wheat germ1/2 cup...
It-Doesn’t-Get-Any-Yummier-Than-This Chicken and Pasta Bake
Ingredients: 1 lb penne pasta, cooked until al dente,drained and rinsed2 tablespoons vegetable oil1...
South of the Border Burgers
Ingredients: 1 1/2 lbs lean ground beef, more if you want larger burgers6 tablespoons...
Four Cheese Panini With Basil Tomatoes
Ingredients: 1/2 cup shredded fresh mozzarella cheese ( 3 ounces)1/2 cup shredded Fontina cheese...
Golden Tofu Salad with Carrots and Hijiki
Ingredients: 3 tablespoons dried hijiki seaweed1 cup water12 ounces firm tofu1 tablespoon sesame oil1...
Beet Koshumbir – Beet Salad with yogurt
Ingredients: 4 medium peeled beets, , cooked,cooled and cut into small dice16 ounces plain...
Grilled Shrimp With Tomato Jam (Moroccan)
Ingredients: 1 tablespoon butter2 tablespoons finely grated fresh ginger2 garlic cloves, minced1/4 cup cider...
Mozzarella Avocado and Tomato Salad in Vinaigrette
Ingredients: 45 ml olive oil ( 3 Tablespoons)20 ml wine vinegar or 20 ml...
Double Crunch Sandwich Stacks
Ingredients: 6 hard-cooked eggs, diced3/4 cup green onions, finely chopped1/2 cup radishes, finely chopped6...
Lemon Italian Chicken Pasta
Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...
Quickly Tuna!!
Ingredients: 1 (6 ounce) cans tuna, drained ( 185g)1 small onions, chopped1 small tomatoes,...
Cornmeal Cake (Le Gateau De Mais)
Ingredients: 1 tablespoon unsalted butter, melted1/3 cup milk1 large eggs2 tablespoons sugar or 2...
Mexican Cottage Cheese
Ingredients: 1/2 cup black beans1/4 cup low fat cottage cheese1 dash hot pepper sauce1...
Peanut Butter-Plus Sandwiches
Ingredients: 3 tablespoons creamy peanut butter2 tablespoons honey1 cup mashed bananas ( about 1...
Mini Pizzas
Ingredients: 2 English muffins2 tablespoons spaghetti sauce ( or as much as needed)2 slices...
Surimi Snack
Ingredients: 2 cups cooked pasta ( shells are good)1 cup diced surimi ( I...
Chicken and Three Cheese Enchiladas
Ingredients: 4 cups of chopped cook chicken2 medium onions, chopped2 cloves garlic, chopped3 tablespoons...
Stuffed Cucumber Snacks
Ingredients: 1 large cucumbers3 ounces low-fat cream cheese, softened1 tablespoon blue cheese, crumbled2 teaspoons...
Belly-Buster Muffin Sandwich
Ingredients: 1 large eggs2 -3 tablespoons milk2 teaspoons butter or 2 teaspoons margarine1 -2...
Rinktum Ditty 2
Ingredients: 1 (10 3/4 ounce) cans condensed tomato soup2 cups cheddar cheese1/4 teaspoon dry...
Birdsnests
Ingredients: 6 ounces semi-sweet chocolate chips6 ounces butterscotch chips7 ounces salted peanuts3 1/2 ounces...
Chicken, Mushroom, and Gruyere Grilled Sandwiches
Ingredients: 1 tablespoon olive oil1 (6 ounce) packages sliced white mushroomssalt & freshly ground...
Portabella Stack
Ingredients: 6 asparagus spears1 large tomatoes1/4 cup ricotta cheese2 teaspoons light soy sauce1/4 teaspoon...
Creole Baked Cheese Rice
Ingredients: 3 cups cooked rice2 cups grated cheddar cheese1 cup chopped green peppers1/2 cup...
PB and Cucumber Sandwich
Ingredients: 2 slices white bread ( okay, you can use ‘healthy’ whole wheat or...
Stuffed Chard (Brenda Pulvermacher – Quadra Island)
Ingredients: 16 outer chard leaves2 1/2 cups cooked brown rice1 onions, chopped1/4 cup oil3/4...
Tuna Salad (Basic)
Ingredients: 2 (6 ounce) cans tuna ( I use water packed)1/2 cup salad dressing...
Weirdo Banana Split
Ingredients: 1 bananas ( split in half)3 tablespoons whipped topping2 teaspoons peanut butter1 tablespoon...
Quick Turkey Roll Ups
Ingredients: 1/2 lb smoked turkey1/3 cup soft cream cheese ( whipped)1 stalk celery, chopped1/4...
Batter Dipped Deep Fried Cauliflower
Ingredients: 1 head cauliflower, washed and broken into bite-size flowerets2 eggs, beaten1 tablespoon milk1/4...
Egg in a Nest for 1 Person
Ingredients: 1 slice bacon1/2 small leeks, sliced1 garlic cloves, crushed1/2 small red peppers, cut...
Band Camp Sloppy Joes
Ingredients: 2 lbs ground beef1 large onions, diced3/4 cup ketchup1/2 cup brown sugar (...
Mediterranean Stuffed Bell Peppers
Ingredients: 2 large bell peppers, your choice of color, cut in half lengthwise, seeds...
Chicken with Mango Salsa
Ingredients: 1/2 cup orange juice1 1/2 cups cubed mangoes1 clove garlic, crushed1 teaspoon chopped...
Parmesan Roasted Potatoes
Ingredients: 1 lb potatoes1 tablespoon olive oil1/2 teaspoon salt1/4 teaspoon fresh ground black pepper2...
Taco Bowls
Ingredients: 20 (6 inch) flour tortillas1 lb ground turkey1 1/4 ounces reduced-sodium taco seasoning...
Nancy’s Mexican Lasagna
Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...
The Sole of my Zucchini
Ingredients: 1 lb sole fillets1 tablespoon lemon juicesalt & pepper2 medium zucchini, sliced 1/4...
Mediterranean Crab Salad
Ingredients: 1 lb backfin crab meat, picked over1/2 cup black olives, sliced1 (7 ounce)...
Road Trip Snack Mix
Ingredients: 1 (10 ounce) packages mini twist pretzels1 (12 1/2 ounce) boxes Ritz Bits...
Super Simple Chinese Fried Rice
Ingredients: 2 cups day-old cooked white rice1/4 cup chopped onions1 large eggs, scrambled and...
Curried Chicken Chutney Salad
Ingredients: 4 skinless chicken breasts1/2 cup chicken broth1/2 cup chutney1 granny smith apples (...
Backyard Garden Tomato Soup
Ingredients: 1 tablespoon olive oil1 1/2 cups diced onions1 sweet red peppers, diced2 cloves...
Salmon and Noodle Salad
Ingredients: 100 g vermecelli rice noodles2 tablespoons rice wine vinegar1/2 teaspoon salt1 tablespoon caster...
Garlic Rosemary Mashed Potatoes
Ingredients: 3 medium potatoes, peeled and cut into 1-inch chunks2 cloves garlic, peeled1 ounce...
Spiced Cranberry Trail Mix
Ingredients: 1/4 cup unsalted butter1/4 cup packed light brown sugar1 tablespoon maple syrup1/2 teaspoon...
Chicken Feed
Ingredients: 2 cups Cheerios toasted oat cereal1 cup peanuts1/2 cup sunflower seeds1/2 cup raisins1...
Turmeric Spiced Snack Crackers
Ingredients: 6 cups oyster crackers1/4 cup water1/4 cup olive oil1 teaspoon chicken bouillon powder1...
Fried Pork Tenderloin Sandwich (A Midwest Favorite)
Ingredients: 1 pork tenderloins ( cut into 3/4 inch slices)saltine crackers, made into meal...
The Joan Farley Sandwich
Ingredients: 1/2 bell peppers, sliced1/2 tomatoes, sliced2 slices smoked chicken breasts2 leaves lettuce4 ounces...
Pudgie Turtles
Ingredients: 1 (4 ounce) packages crescent roll dough4 -6 caramels1/4 cup semi-sweet chocolate chips...
Croque Monsieur Egg Rolls – Ww 2 Points
Ingredients: 1 1/4 cups lean ham, finely diced1/2 cup low-fat swiss cheese, shredded1 scallions,...
Cilantro Pesto Grilled Shrimp
Ingredients: 1 1/2 lbs large shrimp, peeled,deveined,tails left on ( about 36)3 cups loosely...