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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Heinz 57 Stuffed Bell Peppers
Ground beefLunch/snacksMain dish

Heinz 57 Stuffed Bell Peppers

Ingredients: 4 medium green peppers1 lb ground beef1 medium onions, chopped1/2 cup cooked rice1/4...

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Uptown Bananas
BananasLunch/snacksSnacks

Uptown Bananas

Ingredients: 1 small bananas2 tablespoons almond butter or 2 tablespoons peanut buttergranola cereal Directions:...

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EggsEggs/dairyLunch/snacks

Pickled Eggs Made Simple

Ingredients: 18 boiled and peeled eggs1 cup vinegar2 cups water1/4 teaspoon Tabasco sauce1/2 teaspoon...

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Crunchy Cool Peanut Butter Balls
DessertLunch/snacksSnacks

Crunchy Cool Peanut Butter Balls

Ingredients: 1/4 cup light corn syrup1/2 cup reduced-fat creamy peanut butter3/4 cup low-fat graham...

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AppetizersLunch/snacksOne Dish meal

Pampered Chef Bbq Quesadillas

Ingredients: 8 flour tortillas ( 6-7 inch)3 boneless skinless chicken breast halves, cooked and...

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Autumn Gold Peanut Soup
Lunch/snacksMain dishSoups & stews

Autumn Gold Peanut Soup

Ingredients: 1 teaspoon oil1 cup chopped onions1 teaspoon ground cumin1 lb sweet potatoes, peeled...

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AppetizersLunch/snacksSpreads

Smoked Mackerel Pate

Ingredients: 10 ounces smoked mackerel4 ounces ricotta cheese4 tablespoons sour cream1 -2 tablespoon lemon...

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Lunch/snacksOne Dish mealStews

All In One Corn and Beef Dish

Ingredients: 1 tablespoon light olive oil2 cloves garlic, chopped1 large onions, chopped1 green peppers,...

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Grilled Salami and Cheese Sandwiches
Low proteinLunch/snacksSandwiches

Grilled Salami and Cheese Sandwiches

Ingredients: 2 slices breadbutter1 slice American cheese5 slices salamimayonnaiselettucetomatoes Directions: Butter one side of...

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Buttered Linguine With Parmesan
Lunch/snacksMain dishPasta

Buttered Linguine With Parmesan

Ingredients: 1/2 lb linguine ( dry)4 tablespoons butter3/4 cup parmesan cheese, gratedto taste salt...

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Artichoke Quiche
CheeseLunch/snacksMain dish

Artichoke Quiche

Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...

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Calzonedilla (Italian Quesadilla)
AppetizersLunch/snacksSnacks

Calzonedilla (Italian Quesadilla)

Ingredients: 1 flour tortillas1/2 cup part-skim mozzarella cheese ( shredded)1/2 teaspoon garlic powder1/2 teaspoon...

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Broiled Scallops
AppetizersLunch/snacksMain dish

Broiled Scallops

Ingredients: 10 scallops1 tablespoon unsalted butter or 1 tablespoon margarine1 tablespoon olive oil1 dash...

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AppetizersLunch/snacksSnacks

Baked Stuffed Mushrooms Caps

Ingredients: 24 medium mushrooms, cleaned4 tablespoons butter, melted1/4 cup onions, finely chopped2 tablespoons dry...

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Garlic Panko Chicken Strips
AppetizersLunch/snacksMain dish

Garlic Panko Chicken Strips

Ingredients: 5 tablespoons butter2 cloves garlic, minced3/4 cup panko1/4 cup freshly shredded parmesan cheese1...

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Vegetarian Sandwich with Herbed Cream Cheese and Guacamole
Lunch/snacksOne Dish mealSandwiches

Vegetarian Sandwich with Herbed Cream Cheese and Guacamole

Ingredients: 3 slices marbled rye bread, toasted4 slices swiss cheese2 tablespoons cream cheese, softened2...

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Sweet and Hot Fried Onion Rings
Lunch/snacksSide dishesSnacks

Sweet and Hot Fried Onion Rings

Ingredients: 2 1/2 cups all-purpose flour1/2 cup cornstarch1/4 cup sugar2 tablespoons baking powder1/8-1/4 teaspoon...

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Easy Peasy Banana Treat
BreakfastDessertLunch/snacks

Easy Peasy Banana Treat

Ingredients: 1 bananaspeanut butterchocolate chips Directions: Put oven on broil.Cut banana in half length-wise,...

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Creamy Cashew and Vegetable Korma
CoconutLunch/snacksMain dish

Creamy Cashew and Vegetable Korma

Ingredients: 2/3 cup unsweetened dried shredded coconut2 tablespoons peanut oil2 onions, peeled and chopped2...

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Easy Spring Rolls
AppetizersLunch/snacksSandwiches

Easy Spring Rolls

Ingredients: 1/4 cup soy sauce2 tablespoons rice vinegar1/2 teaspoon sesame oil1/4 teaspoon sesame seeds2...

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Pizza Burger
Ground beefLunch/snacksSandwiches

Pizza Burger

Ingredients: 1 lb ground beef1/3 cup parmesan cheese, grated1/4 cup onions, chopped1/4 cup olives,...

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Cheesy Tomato Casserole
CasserolesLunch/snacksSide dishes

Cheesy Tomato Casserole

Ingredients: 1 (35 ounce) cans whole tomatoes, drained and chopped1/2 cup Ritz crackers (...

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Deep Fried Camembert With Cranberry Sauce
AppetizersCheeseLunch/snacks

Deep Fried Camembert With Cranberry Sauce

Ingredients: 8 ounces camembert cheese1/4 cup all-purpose floursalt and pepper2 eggs, lightly beaten1/4 cup...

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Mini Muffin Pizzas
CheeseGrainsLunch/snacks

Mini Muffin Pizzas

Ingredients: 4 whole wheat English muffins, split1/2-2/3 cup pizza sauce3/4-1 cup shredded mozzarella cheese10...

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Stromboli Appetizers for a Crowd
AppetizersLunch/snacksPork

Stromboli Appetizers for a Crowd

Ingredients: 4 loaves frozen bread dough, thawed ( 1lb)1/2 lb deli salami, thinly sliced1/2...

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Just Like Fried Onion Rings
Lunch/snacksOnionsSide dishes

Just Like Fried Onion Rings

Ingredients: 6 tablespoons dry breadcrumbs1/2 teaspoon salt1/8 teaspoon pepper1/2 large yellow sweet onions, sliced...

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Easy Tomato-Cheese Pie with Crumb Crust
CheeseLunch/snacksMain dish

Easy Tomato-Cheese Pie with Crumb Crust

Ingredients: 1 1/2 cups fresh breadcrumbs3 tablespoons butter or 3 tablespoons margarine, melted4 tablespoons...

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Deluxe Nachos
AppetizersBeansLunch/snacks

Deluxe Nachos

Ingredients: 1 (16 ounce) cans black beans, drained1 (9 ounce) bags tortilla chips1 (15...

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Deep Fried Eggplant (Aubergine)
AppetizersLunch/snacksSnacks

Deep Fried Eggplant (Aubergine)

Ingredients: 1/2 cup all-purpose flour3 eggs1/2 teaspoon salt2 cups breadcrumbs, freshly made2 teaspoons paprika2...

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Fabulous Hot Salad
Lunch/snacksMain dishOne Dish meal

Fabulous Hot Salad

Ingredients: 1 cup eggplants, cubed1 cup zucchini, cubed1 cup green peppers, cubed1 cup tomatoes,...

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Tuna Melt on English Muffins for 2
BreakfastLunch/snacksOne Dish meal

Tuna Melt on English Muffins for 2

Ingredients: 1/2 cup drained canned artichoke hearts, finely chopped (optional)1/4 cup sliced green onions1...

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Popcorn (Stove Top)
Kid FriendlyLunch/snacksSnacks

Popcorn (Stove Top)

Ingredients: 3 tablespoons oil ( NOT butter)1/2 cup popcorn3 -4 tablespoons melted butter (optional)salt...

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Roasted Tomato Salad
AppetizersLunch/snacksSalads

Roasted Tomato Salad

Ingredients: 12 large nice sweet tomatoes12 leaves basil2 cloves garlic, finely chopped2 tablespoons olive...

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Maurice Salad
AppetizersLunch/snacksSalads

Maurice Salad

Ingredients: 14 ounces ham, cut into strips14 ounces cooked turkey breast, cut into strips14...

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Reduced-Fat Eggplant (Aubergine) Parmesan
Lunch/snacksMain dishSide dishes

Reduced-Fat Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants4 -6 ounces tomato sauce1 teaspoon dried basil1 teaspoon minced garlic1...

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Barbecue Beef Pouch Potatoes
BeefLunch/snacksMain dish

Barbecue Beef Pouch Potatoes

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/2-inch cubes1 lb lean ground...

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Herb Apple Tea Sandwiches
AppetizersLunch/snacksSandwiches

Herb Apple Tea Sandwiches

Ingredients: 1 (3 ounce) packages cream cheese, softened1 tablespoon finely chopped green onions1 tablespoon...

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Turkey
HealthyLunch/snacksSandwiches

Turkey, Swiss and Pear Wraps

Ingredients: 4 (8 inch) flour tortillas1/4 cup honey mustard1 cup alfalfa sprouts1/2 lb deli...

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Thanksgiving on a Bun
Lunch/snacksSandwichesTurkey

Thanksgiving on a Bun

Ingredients: 1 slice turkey breast ( a thick slice of REAL turkey breast, not...

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Fajita Quesadillas
AppetizersLunch/snacksMain dish

Fajita Quesadillas

Ingredients: 1 lb flank steaks or 1 lb chicken breasts, marinatedchopped garlic ( in...

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AppetizersLunch/snacksSalads

Pearl’s Sesame Noodles

Ingredients: 1/2 lb spaghetti1 tablespoon sesame oil2 tablespoons low sodium soy sauce1 tablespoon sherry...

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AppetizersLunch/snacksMain dish

Crunchy Ranch Chicken Fingers

Ingredients: 1 cup corn flake crumbs1 tablespoon fresh parsley, chopped1/3 cup ranch dressing1 teaspoon...

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Crab Corn and Black Bean Salad
CrabLunch/snacksSalads

Crab Corn and Black Bean Salad

Ingredients: 2 tablespoons lime juice3 tablespoons canola oil1 tablespoon cider vinegar1/4 teaspoon chili powder1/2...

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Cheesy Baked French Toast
BreakfastCheeseLunch/snacks

Cheesy Baked French Toast

Ingredients: 12 slices white bread or 12 slices challah, crusts removed1/2 lb cheddar cheese,...

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Another Chicken Wings Recipe
AppetizersLunch/snacksMain dish

Another Chicken Wings Recipe

Ingredients: 24 whole chicken wingssalt1/2 teaspoon fresh ground black pepper1/4 teaspoon garlic powder4 ounces...

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AppetizersLunch/snacksSnacks

Mexican Party Wings

Ingredients: 24 chicken drummettes2 -3 teaspoons oil1 package taco seasoning mix1 cup flour Directions:...

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Fruit and Yogurt Parfait
BlueberriesBreakfastLunch/snacks

Fruit and Yogurt Parfait

Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...

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Black Bean and Spinach Burrito
Lunch/snacksOne Dish mealSandwiches

Black Bean and Spinach Burrito

Ingredients: 1 cup baby spinach leaves ( or any other green)1 eggs1 egg whites1/4...

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Hungarian Potato and Egg Casserole
CasserolesLunch/snacksSide dishes

Hungarian Potato and Egg Casserole

Ingredients: 2 lbs potatoes1 onions, chopped2 tablespoons oil1 cup sour cream1 1/2 teaspoons salt1/4...

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Mini Cheese Calzones
CheeseEggs/dairyLunch/snacks

Mini Cheese Calzones

Ingredients: 6 (1 ounce) packages mozzarella string cheese1 (11 ounce) packages refrigerated breadstick dough1...

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Bruschetta 'n Cheese Stuffed Chicken Breasts - K
ChickenLunch/snacksMain dish

Bruschetta ‘n Cheese Stuffed Chicken Breasts – K

Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes, undrained1 1/4 cups shredded mozzarella...

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Falafels
Low sat. fatLunch/snacksSnacks

Falafels

Ingredients: 225 g dried garbanzo beans, soaked overnight in water1 teaspoon salt1 teaspoon cumin...

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CrabLunch/snacksSandwiches

California Roll Burgers with Wasabi Mayonnaise

Ingredients: 2 eggs1 cup dry breadcrumbs2 green onions, chopped1/4 teaspoon salt1/4 teaspoon pepper1 lb...

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Spinach and Chicken Casserole
CasserolesLunch/snacksMain dish

Spinach and Chicken Casserole

Ingredients: 4 chicken fillets, cubed2 ounces butter1 tablespoon oil2 tablespoons flour12 ounces milk1/2 teaspoon...

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Lunch/snacksMain dishOne Dish meal

Carrot Rice with Peanuts

Ingredients: 1 cup long-grain rice or 1 cup basmati rice2 cups water1/4 cup roasted...

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Ranch Chicken and Veggies
Chicken breastLunch/snacksMain dish

Ranch Chicken and Veggies

Ingredients: 1/2 lb Velveeta cheese, cut in cubes1/4 cup whipping cream1 1/2 cups light...

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Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions
Lunch/snacksMain dishSandwiches

Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions

Ingredients: 3 lbs ground beef ( half of ground chuck and sirloin preferred)1 1/3...

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Baked Brie with Caramelized Pecans
AppetizersLunch/snacksSpreads

Baked Brie with Caramelized Pecans

Ingredients: 1 (8 ounce) packages brie cheese ( with rind)1/4 cup sour cream2 tablespoons...

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Asian Sloppy Joes
Ground beefLunch/snacksMain dish

Asian Sloppy Joes

Ingredients: 1 cup diced red onions2 teaspoons crushed garlic1 teaspoon crushed fresh ginger1/2 cup...

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Tuna Melt Sandwiches
Lunch/snacksOne Dish mealSandwiches

Tuna Melt Sandwiches

Ingredients: 3/4 cup chopped celery3/4 cup diced cheddar cheese1 (6 ounce) cans tuna, drained...

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