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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
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Lunch/snacksMain dishSnacks

Baked Tuna Balls

Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...

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Lunch/snacksMain dishSandwiches

Open Faced Stroganoff Sandwich

Ingredients: 1 loaf unsliced French bread1 1/2 lbs lean ground beef or 1 1/2...

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Ramen Fried " Rice"
Lunch/snacksMain dishSide dishes

Ramen Fried ” Rice”

Ingredients: 1 (3 ounce) packages pork-flavored ramen noodles ( or smoked ham flavor or...

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Scottish Coke Bread
BreadsLunch/snacksQuick breads

Scottish Coke Bread

Ingredients: 2 cups all-purpose flour1 cup old fashioned oats1/2 cup sugar2 1/2 teaspoons baking...

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Bow Tie Lemon Chicken
Lunch/snacksMain dishSide dishes

Bow Tie Lemon Chicken

Ingredients: 4 2/3 cups uncooked bow tie pasta12 ounces boneless skinless chicken breasts, cut...

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Burrito Pita Pockets
Ground beefLunch/snacksSandwiches

Burrito Pita Pockets

Ingredients: 1 lb lean ground beef1 (1 1/4 ounce) envelopes taco seasoning, can sub...

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BBQ Parmesan Burgers with Pineapple
Ground beefLunch/snacksPineapple

BBQ Parmesan Burgers with Pineapple

Ingredients: 1 lb lean hamburger1/2 teaspoon saltpepper1/4 cup freshly grated parmesan cheese ( use...

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Fried Rice With Smoked Ham (9 Ww Pts)
Lunch/snacksMain dishVegetables

Fried Rice With Smoked Ham (9 Ww Pts)

Ingredients: 2 tablespoons oil, divided1 large eggs, lightly beaten6 cups vertically sliced onions (...

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Grilled Pizza Sandwiches
Lunch/snacksOne Dish mealSandwiches

Grilled Pizza Sandwiches

Ingredients: 1/2 cup mayonnaise2 teaspoons dried Italian seasoning8 slices high-fiber whole wheat bread6 ounces...

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Fresh Tomato And Cucumber Salad
Lunch/snacksSaladsVegetables

Fresh Tomato And Cucumber Salad

Ingredients: 2 large tomatoes, diced2 large cucumbers, diced1 cup diced green peppers1 cup chopped...

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AppetizersLunch/snacksSide dishes

Caribbean Coconut Shrimp

Ingredients: 1 lb shrimp, peeled and deveined3/4 cup flour1 eggs1/2 tablespoon baking powder1/2 cup...

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My Favorite Sloppy Joes!
Lunch/snacksOne Dish mealSandwiches

My Favorite Sloppy Joes!

Ingredients: 2 lbs hamburger2 cans chicken gumbo soup1 onions, chopped4 teaspoons catsup1 teaspoon dry...

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Condimentsetc.Lunch/snacks

Melon and Raspberry Compote

Ingredients: 3 cups cubed, peeled cantaloupe1 1/2 cups fresh raspberries1/2 cup apple juice3 tablespoons...

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Peanut Butter Banana Wrap
BananasBreakfastLunch/snacks

Peanut Butter Banana Wrap

Ingredients: 1 small bananas1 small tortillas1 tablespoon creamy peanut butter Directions: Spread peanut butter...

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ChickenLunch/snacksMain dish

Chinese Tangerine Chicken

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 teaspoon peanut oil1 tangerine peel, chopped1...

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Veggie Enchiladas
CasserolesLunch/snacksMain dish

Veggie Enchiladas

Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...

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Crisco Chicken A La King
ChickenLunch/snacksMain dish

Crisco Chicken A La King

Ingredients: 3 tablespoons shortening1/2 cup sliced fresh mushrooms1 tablespoon all-purpose flour1 cup chicken stock2...

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Vidalia Onion Custard
Lunch/snacksMain dishSide dishes

Vidalia Onion Custard

Ingredients: 4 large vidalia onions, halved and very thiinly sliced4 tablespoons butter1 cup milk2...

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Lunch/snacksMain dishPotatoes

Potato Burgers

Ingredients: 1/2-1 raw onions, grated4 large potatoes, grated,with or without peel1/2 cup whole wheat...

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Lunch/snacksMeatSandwiches

Heart Healthy Sandwiches

Ingredients: 2 slices linseed rye bread1 -2 slice lean meat, such as chicken,turkey,smoked meat,beef...

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Healthy Cauliflower Salad
EggsLunch/snacksSalads

Healthy Cauliflower Salad

Ingredients: 2 cups cauliflower, cut in small florets steamed 2 minutes3 hardboiled egg, chopped1/4...

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Smoked Chicken And Pumpkin Risotto
ChickenLong Grain riceLunch/snacks

Smoked Chicken And Pumpkin Risotto

Ingredients: 1/4 cup peanuts1/2 cup pumpkin, diced in 5 mm1/2 cup smoked chicken, dice...

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Kadju Badun ( Sri Lankan Deviled Cashews)
AppetizersLunch/snacksSnacks

Kadju Badun ( Sri Lankan Deviled Cashews)

Ingredients: 8 ounces cashews 3/4 teaspoon paprika ( I like to use the hot...

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Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)
DessertLunch/snacksPuddings and mousses

Cream of Wheat Pudding (From the Mennonite Treasury of Recipes)

Ingredients: 3 cups milk1/4 teaspoon salt1/2 cup cream of wheat1/2 cup sugar4 egg yolks4...

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Pub Pork
Lunch/snacksMain dishOne Dish meal

Pub Pork

Ingredients: 4 boneless pork chops, cut 3/4-inch thick ( 1 1/4 lbs.)1 tablespoon cooking...

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Solo Chicken Breast A La Stroganoff
ChickenLunch/snacksMain dish

Solo Chicken Breast A La Stroganoff

Ingredients: 1 boneless skinless chicken breasts2 ounces sliced mushrooms, and half the liquid from...

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Sopaipillas Stuffed With Beef
Lunch/snacksMain dishSandwiches

Sopaipillas Stuffed With Beef

Ingredients: 2 cups all-purpose flour1 teaspoon salt1 teaspoon baking powder1/2 cup water1/4 cup evaporated...

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Aunt Helen's Sloppy Joes
Ground beefLunch/snacksSandwiches

Aunt Helen’s Sloppy Joes

Ingredients: 1 lb hamburger1/2 medium onions, chopped1/2 medium green peppers, chopped1 -2 tablespoon Worcestershire...

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Soft Roasted Winter Vegetables With Herbs
Lunch/snacksSide dishesYam/sweet potato

Soft Roasted Winter Vegetables With Herbs

Ingredients: 4 cups broccoli florets2 cups yams, trimmed and cut into bite-sized pieces1 cup...

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Crunchy Vegetable Wrap
AsianLunch/snacksVegetables

Crunchy Vegetable Wrap

Ingredients: 1/4 cup tub-style fat free cream cheese4 10 inch 8-inch fat-free flour tortillas4...

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Low sodiumLunch/snacksSandwiches

Hot Onion Open Faced Sandwich

Ingredients: 3 medium onions2 pieces bread3 tablespoons peanut butter2 tablespoons vegetable oil or 2...

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Lumpia (Filipino Egg Roll)
AppetizersGround beefLunch/snacks

Lumpia (Filipino Egg Roll)

Ingredients: 1 (20 count) packages lumpia skins ( or egg roll wrappers)1/2 lb ground...

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Deep Fried Eggplant (Aubergine)
AppetizersLunch/snacksSnacks

Deep Fried Eggplant (Aubergine)

Ingredients: 1/2 cup all-purpose flour3 eggs1/2 teaspoon salt2 cups breadcrumbs, freshly made2 teaspoons paprika2...

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Broiled Pear and Swiss Cheese Sandwich
CheeseLunch/snacksSandwiches

Broiled Pear and Swiss Cheese Sandwich

Ingredients: 6 slices sandwich bread6 slices swiss cheese ( 1 oz. each)2 medium pears,...

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Jolean's K-Sandwiches (Exceptional Tuna Melts)
Lunch/snacksSandwichesTuna

Jolean’s K-Sandwiches (Exceptional Tuna Melts)

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/4 lb Velveeta cheese, cut in...

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Maple Grilled Pineapple
DessertLunch/snacksSnacks

Maple Grilled Pineapple

Ingredients: 1 (432 g) cans pineapple, drained ( slices a.k.a. rings)maple syrupbrown sugar1 dash...

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Light Orange-Roasted Salmon
AppetizersLunch/snacksMain dish

Light Orange-Roasted Salmon

Ingredients: 1 1/2 lbs salmon fillets1 (14 1/2 ounce) cans diced tomatoes1/4 teaspoon sugar1/8...

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Spinach Apple Toss
Lunch/snacksSaladsSide dishes

Spinach Apple Toss

Ingredients: 1 lb fresh spinach2 tart apples8 slices bacon, crisply fried and crumbled2/3 cup...

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AppetizersCondimentsetc.

Turmeric Spiced Snack Crackers

Ingredients: 6 cups oyster crackers1/4 cup water1/4 cup olive oil1 teaspoon chicken bouillon powder1...

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Cinnamon Toast
BreakfastLunch/snacksSnacks

Cinnamon Toast

Ingredients: 1/2 teaspoon cinnamon2 tablespoons granulated sugar2 slices white breadmargarine, for buttering toast Directions:...

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Stuffed Cabbage
Lunch/snacksMain dishPork

Stuffed Cabbage, Japanese Style

Ingredients: 4 leaves chinese napa cabbage2 ounces fresh snow peas ( about 20)8 ounces...

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Quick and Easy Hearty Rice Soup
ChickenLunch/snacksSoups & stews

Quick and Easy Hearty Rice Soup

Ingredients: 1 (5 2/3 ounce) packages lipton rice and sauce mix ( chicken flavor)2...

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Chicken in Lime and Chilli Marinade
Chicken breastLunch/snacksMain dish

Chicken in Lime and Chilli Marinade

Ingredients: 400 g chicken tenderloins1/3 cup lime juice1 teaspoon garlic, finely chopped2 teaspoons finely...

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Lunch/snacksMain dishSalads

Radish Sprout and Lentil Salad

Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...

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Twice Cooked Plantains
Lunch/snacksSide dishesSnacks

Twice Cooked Plantains

Ingredients: 3 cups chicken broth or 3 cups watergarlic saltground black pepper2 green plantains,...

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Bacon
Lunch/snacksMain dishSoups & stews

Bacon, Lettuce and Tomato Sandwich Soup

Ingredients: 1/2 lb cooked bacon, drained1 head romaine lettuce, sliced3 seeded tomatoes, diced1/4 lb...

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Jamaican Beans and Rice Dish
Lunch/snacksMain dishSide dishes

Jamaican Beans and Rice Dish

Ingredients: 1 1/4 cups dried kidney beans1 cup coconut milk1 sprig fresh thyme1 teaspoon...

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Bunny in the Hole Sandwich
BreakfastLunch/snacksSandwiches

Bunny in the Hole Sandwich

Ingredients: 4 eggs8 slices whole wheat bread ( or favourite sandwich bread)4 slices light...

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Aloo Achar ( Potato Salad)
LemonLunch/snacksSalads

Aloo Achar ( Potato Salad)

Ingredients: 1 lb potatoes, peeled, cubed3 ounces sesame seeds4 large hot green chili peppers2...

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Healthy Start Breakfast Sandwich
BreakfastCheeseLunch/snacks

Healthy Start Breakfast Sandwich

Ingredients: 1 whole wheat English muffins1/2 tablespoon butter2 slices Canadian bacon1 -2 slice swiss...

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Cobb Salad Pitas
Lunch/snacksMain dishSandwiches

Cobb Salad Pitas

Ingredients: 1/2 teaspoon Dijon mustard1 tablespoon red wine vinegar3 tablespoons olive oil1 small avocados1...

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Cinnamon Pecan Sandwiches
Lunch/snacksMain dishSandwiches

Cinnamon Pecan Sandwiches

Ingredients: 2 tablespoons butter6 tablespoons sugar1 teaspoon cinnamon4 slices breadpecans Directions: Cream butter, sugar...

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High calciumLunch/snacksSandwiches

Baked Club Sandwich Rounds

Ingredients: 1 lb bacon1 (11 ounce) cans pillsbury French bread dough4 (1 cup) ounces...

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Fancy Fish Cakes
Lunch/snacksMain dishSalmon

Fancy Fish Cakes

Ingredients: 1 lb russet potatoes, peeled,cut into 1/2 inch pieces6 ounces orange roughy fillets1/4...

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Sheila's Smoked Tuna Dip
AppetizersLunch/snacksSpreads

Sheila’s Smoked Tuna Dip

Ingredients: 2 (6 ounce) cans tuna in vegetable oil5 tablespoons liquid smoke3 tablespoons Mrs....

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Hawaiian Chicken Curry Salad
ChickenLunch/snacksSalads

Hawaiian Chicken Curry Salad

Ingredients: 1 (12 1/2 ounce) cans chunk chicken breasts1/2 cup celery, diced1 medium fuji...

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Lunch/snacksMain dishMarinades and rubs

Fresh Rosemary Chicken and Zucchini

Ingredients: 3 boneless skinless chicken breasts1 medium zucchini1/2 cup fresh squeezed lemon juice2 tablespoons...

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Best Seller Caramel Corn
Eggs/dairyLunch/snacksSnacks

Best Seller Caramel Corn

Ingredients: 1 cup packed brown sugar1/2 cup unsalted butter1/4 cup corn syrup1/2 teaspoon baking...

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Grilled Pizza
AppetizersLunch/snacksOne Dish meal

Grilled Pizza

Ingredients: 1 (1 lb) package frozen bread doughprosciuttosliced tomatoesfresh asparagusshaved parmesan cheeseonionsherbs ( etc)1...

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Eggplant Parmesan With Goat Cheese Sandwich
Lunch/snacksMain dishSandwiches

Eggplant Parmesan With Goat Cheese Sandwich

Ingredients: 1 medium eggplants, peeled or unpeeled,sliced into 1/4 inch thick slicesextra virgin olive...

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