Ingredients: 1/2 cup pie filling1 pie crusts, doughcinnamon (optional)icing (optional)powdered sugar (optional) Directions: Make...
Tuna Artichoke Melts
Ingredients: 1 (6 ounce) cans light chunk tuna in water, drained and flaked1/3 cup...
Mexican Torta (Sandwich)
Ingredients: 1 cup mayonnaise2 canned chipotle chiles in adobo4 soft rolls4 plum tomatoes, cut...
Grilled Halibut Sandwiches
Ingredients: 1 1/4 lbs fresh halibut fillets, cut into 4 servings1 tablespoon olive oil2...
Kittencal’s Banana Cinnamon Snack Cake or Muffins (Low-Fat)
Ingredients: 1 1/2 cups all-purpose flour1/2-3/4 cup sugar ( or to taste)2 teaspoons baking...
Chicken and Sun-Dried Tomatoes Pizza
Ingredients: 3 tablespoons olive oil, divided1 onions, thinly sliced2 cloves garlic, chopped3 tablespoons sun-dried...
Penne With Shrimp and Spicy Tomato Sauce
Ingredients: 1/4 cup olive oil1 tablespoon lemon juice1 1/2 teaspoons paprika1 1/2 teaspoons ground...
Pita Burgers
Ingredients: 1 lb ground pork1 (8 ounce) containers plain yogurt2 teaspoons chopped fresh basil1...
Oat-Raisin Cookies
Ingredients: 1 eggs, beaten1/4 cup water3/4 cup sugar1 teaspoon vanilla2 1/2 cups rolled oats,...
Greek Homestyle Chicken
Ingredients: 4 small chicken breasts ( skinless & boneless)2 lemons, juice of4 -5 potatoes...
Aussie Bushman’s Pie
Ingredients: 220 g beef steaks, finely diced2 tablespoons plain flour1 teaspoon beef stock powder1/4...
Vietnamese Chicken Meatballs in Lettuce Wraps
Ingredients: 1 lb boneless skinless chicken thighs, trimmed of visible fat and cut into...
Tomato Croque Monsieur
Ingredients: 2 garlic cloves2 lbs tomatoes, meaty and ripe, peeled, seeded, juiced and coarsely...
Biscuit on Creamy Chicken
Ingredients: 1 (10 ounce) packages frozen peas, thawed2 cups cooked chicken, cut up1 (10...
Chicken-Bean Burritos (Crock Pot)
Ingredients: 2 lbs boneless skinless chicken breasts1 (15 ounce) cans pinto beans, undrained1 (16...
Chickpea Salad Sandwiches!
Ingredients: 8 slices of your favourite bread ( Whole Wheat, Rice, Spelt, Kamut, etc.)2...
Cinnamon Crispas
Ingredients: 10 (9 inch) flour tortillas1/2 cup sugar1 teaspoon cinnamon ( or more to...
Tracey’s Tasty Tuna Patties
Ingredients: 1 (425 g) cans tuna in water ( drained and flaked)2 cups mashed...
Susie’s Special Supreme Soup
Ingredients: 2 pinches salt (optional)1 1/2 cups macaroni ( not cooked)1 can of campbell...
Pico de gallo shrimp salad
Ingredients: 1/2 lb peeled cooked medium shrimp1 cup chopped tomatoes1/4 cup chopped red onions2...
Thin-Crust Pizza
Ingredients: 1 1/4 ounces active dry yeast ( the Fleischman’s Traditional Dry Yeast seems...
Cheese Scalloped Potatoes
Ingredients: 1/4 cup chopped onions2 tablespoons butter2 tablespoons flour1 1/4 cups milk1 cup grated...
Authentic Cajun Hamburgers
Ingredients: 2 1/2 lbs ground beef1/2 lb pork sausage ( homemade)1 teaspoon Worcestershire sauce1...
Artichoke Quiche
Ingredients: 1 (14 ounce) cans artichoke hearts, well drained2 garlic cloves4 eggs3 -4 tablespoons...
Canadian Hamburger Soup
Ingredients: 1 1/2 lbs lean ground beef1 medium onions, peeled and chopped fine1 garlic...
Creamy Red Pepper Pasta Inspired by Chef Miller
Ingredients: 1 lb cooked and diced chicken4 sweet red peppers4 green onions, chopped1 cup...
Stuffed Apricot Salad for One
Ingredients: 2 -3 fresh apricots, halved and stone removed1 cup shredded lettuce ( or...
Easy Cheese Nuggets
Ingredients: 1 lb monterey jack cheese or 1 lb cheddar cheese or 1 lb...
Easy Healthy Baked Apple
Ingredients: 1 apples, should be baking appropriate1/8-1/4 teaspoon cinnamon, to taste1/2 cup cottage cheese...
Cottage Cheese Crab Salad
Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...
Tuna Salad Sandwich With Raisin Bread
Ingredients: 1 (6 ounce) cans low-sodium tuna in water1 tablespoon light mayonnaise or 1...
Buffalo Chicken Burgers
Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup frank chicken wing...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Creamy Lentil “risotto” (Kichdi)
Ingredients: 1 cup basmati rice1 cup assorted lentils ( I use 1/3 cup each...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Italian Tomato Zucchini Quiche
Ingredients: 2 cups zucchini, skin on, thinly sliced1 cup onions, thinly sliced2 garlic cloves,...
Pizza Burger
Ingredients: 1 lb ground beef1/3 cup parmesan cheese, grated1/4 cup onions, chopped1/4 cup olives,...
Avocado, Cream Cheese, and Alfalfa Sprout Sandwich
Ingredients: 2 slices whole wheat bread ( do not use soft bread, lightly toasted...
Easy Breakfast
Ingredients: 2 low-fat waffles or 2 fat-free waffles ( Aunt Jemimia Low-fat Waffles or...
Easy Crunchy Chicken Fingers
Ingredients: 1 lb boneless skinless chicken breasts2 teaspoons cajun seasoning1 1/2 cups crushed corn...
Scottish Oxtail Soup
Ingredients: 1 oxtails, cut into pieces, surplus fat removed2 onions, chopped ( I recommend...
Salmon Fillet
Ingredients: 4 salmon fillets, 300g each200 g freshly chopped tomatoes2 tablespoons ground ginger1 tablespoon...
Sweet Asian Chicken Salad Sandwiches
Ingredients: 2 cups cubed cooked chicken8 slices mandarin oranges, chopped1/3 cup chopped cashews1 1/2...
Garlicky Greens Saute
Ingredients: 6 cloves garlic, minced1 large onions, minced1 tablespoon olive oil1/4 cup sherry wine...
Adorable Veggie Melts
Ingredients: 2 slices of cracked whole wheat breadmayonnaise, for spreading2 tablespoons olive oil1 cup...
Quick Hunan Grilled Chicken
Ingredients: 2 tablespoons hoisin sauce1 tablespoon peanut butter2 teaspoons soy sauce1 clove garlic, minced1...
Oma’s Boterkoek (Dutch Buttercake)
Ingredients: 2/3 cup butter or 2/3 cup margarine or 2/3 cup half-and-half1 cup sugar1...
Nancy’s Mexican Lasagna
Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...
Oven Parmesan Chips
Ingredients: 4 medium unpeeled baking potatoes1/4 cup butter or 1/4 cup margarine, melted1 tablespoon...
Nutmeg Coffee Cake
Ingredients: 1 1/2 cups brown sugar, firmly packed2 cups all-purpose flour2 teaspoons baking powder1...
Brazilian Cheese Puffs
Ingredients: 4 cups tapioca flour1 1/2 cups milk1/2 cup butter1 teaspoon salt1 1/2 cups...
Apple Walnut Breakfast Bars
Ingredients: 1/2 cup dried apples, snipped1/3 cup honey1/4 cup raisins1 tablespoon brown sugar1/3 cup...
Vegetable Orzo with Yakisoba Sauce for one
Ingredients: 1/2 cup vegetable orzo pasta2 tablespoons yakisoba sauce1 tablespoon hot sauce ( Peri-Peri,...
Whole-wheat Cheese Wafers
Ingredients: 2 cups cheddar cheese, grated1/3 cup .whole wheat flour1 tablespoon butter or 1...
Hot Chicken Salad Casserole
Ingredients: 2 cups diced cooked chicken2 cups diced celery1/2 teaspoon salt1/2 teaspoon grated onions2...
Sardine Sandwiches
Ingredients: 1 (8 ounce) containers chive & onion cream cheese, softened1/4 cup sour cream,...
Shrimp with Garlic and Tomatoes
Ingredients: 2 tablespoons butter or 2 tablespoons oil1/2 onions, finely chopped1/2 lb small shrimp,...
Basil-Lemon Bow Ties
Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1 (8 ounce) packages medium bow tie...
Microwave Mexican Pizza
Ingredients: 2 fat free tortillas1/4 cup low fat mozzarella1/4 cup low-fat cheddar cheese1/2 cup...
Hardees Mushroom and Swiss Burger
Ingredients: 1 (10 1/2 ounce) cans Campbell’s Golden Mushroom soup1 (4 1/2 ounce) cans...