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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Easy Turkey Tetrazzini
ChickenLunch/snacksMain dish

Easy Turkey Tetrazzini

Ingredients: 8 ounces spaghetti, ready cut1 lb white mushrooms, sliced1/3 cup butter3 cups chopped...

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Philly Style Andouille Po Boys
Lunch/snacksOne Dish mealSandwiches

Philly Style Andouille Po Boys

Ingredients: 1 teaspoon olive oil2 lbs andouille sausages1 onions, in 1/4 inch slices1 bell...

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Country Ham Bites
AppetizersLunch/snacksMeat

Country Ham Bites

Ingredients: 2 cups Bisquick3/4 cup milk2 country ham slices, cut into small pieces1 cup...

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Bubble and Squeak Cakes
BreakfastLunch/snacksPotatoes

Bubble and Squeak Cakes

Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...

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Sahlab (Middle Eastern Pudding)
DessertLunch/snacksPuddings and mousses

Sahlab (Middle Eastern Pudding)

Ingredients: 4 cups milk1/2 cup cornstarch1 teaspoon vanillasugar ( to taste)ground cinnamon ( to...

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Frozen Pocketless Pizza
AppetizersLunch/snacksPizza

Frozen Pocketless Pizza

Ingredients: 10 pocketless pita breads28 ounces ragu traditional pizza sauce8 ounces part-skim mozzarella cheese...

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AppetizersLunch/snacksSide dishes

Vegetable – Stuffed Tomato Bites

Ingredients: 8 -10 plum tomatoes, about 1 lb, total3 tablespoons crumbled blue cheese2 tablespoons...

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Sesame Cashew Cauliflower Quesadillas
CheeseLunch/snacksMain dish

Sesame Cashew Cauliflower Quesadillas

Ingredients: 1/4 cup slivered sun-dried tomatoes1/4 cup chopped toasted cashews1/2 teaspoon fresh ground pepper1/4...

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Tuna Couscous Salad
Lunch/snacksSaladsTuna

Tuna Couscous Salad

Ingredients: 1/2 cup uncooked couscous1/4 cup red wine vinegar2 tablespoons olive oil1 tablespoon Dijon...

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Chicken in Mustard Sauce
Chicken breastLunch/snacksMain dish

Chicken in Mustard Sauce

Ingredients: 1/4 cup all-purpose flour1/2 teaspoon salt2 garlic cloves, smashed1 small onions, very finely...

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Tuna Frenchee
Lunch/snacksSandwichesSnacks

Tuna Frenchee

Ingredients: 1 (6 ounce) cans tuna ( drained)6 slices white breadmayonnaise1 eggs1/2 cup milk3/4...

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Zucchini Oven Chips
AppetizersLunch/snacksSnacks

Zucchini Oven Chips

Ingredients: 2 1/2 cups zucchini, sliced 1/4 inch thick1/4 cup dry Italian style breadcrumbs1/4...

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BreadsLunch/snacksQuick breads

Sweet Potato Spoon Bread

Ingredients: 3 large sweet potatoes1/4 cup yellow cornmeal2 cups milk4 tablespoons unsalted butter1/4 cup...

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Mexican Sour Cream and Cheese  Enchiladas
BeefLunch/snacksMain dish

Mexican Sour Cream and Cheese Enchiladas

Ingredients: 12 corn tortillas16 -20 ounces enchilada sauce1 pint sour cream2 -3 bunches green...

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Potato Nachos (microwave)
AppetizersLunch/snacksSnacks

Potato Nachos (microwave)

Ingredients: 2 large baking potatoes1/2 cup taco sauce2 tablespoons diced green chilies3/4 cup shredded...

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Sun-Dried Tomato and Basil Crostini
AppetizersCondimentsetc.

Sun-Dried Tomato and Basil Crostini

Ingredients: 16 sun-dried tomatoes, not oil packed1/2 cup fat-free Italian salad dressing1/3 loaf French...

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AppetizersLunch/snacksOne Dish meal

Poi Maoli (taro Poi)

Ingredients: 2 1/2 lbs cooked taro root2 1/2 cups water Directions: Peel the cooked...

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Japanese Noodle and Cucumber Salad
Lunch/snacksSaladsVegetables

Japanese Noodle and Cucumber Salad

Ingredients: 6 ounces dry vermicelli or 6 ounces bean thread noodles6 tablespoons rice wine...

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Lorelei's Prosperty Sandwiches
Lunch/snacksSandwichesTurkey

Lorelei’s Prosperty Sandwiches

Ingredients: hollandaise sauce ( or use any of the prepackaged ones)6 -8 slices toast6...

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Southwestern Grilled Cheese
Lunch/snacksOne Dish mealSandwiches

Southwestern Grilled Cheese

Ingredients: 2 slices thomas’ toasting bread ( Corn Flavor)2 ounces monterey jack pepper cheese2...

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Avocado With Balsamic Dressing
FruitLunch/snacksPitted fruits

Avocado With Balsamic Dressing

Ingredients: 1 ripe avocados1 1/2-2 tablespoons balsamic vinegar, approximately1 teaspoon grapeseed oil or 1...

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Sausage Reuben
Lunch/snacksMeatSandwiches

Sausage Reuben

Ingredients: 2 slices rye bread1 link sausage2 tablespoons hot mustard1/2 cup sauerkraut2 slices swiss...

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Zucchini Pancakes
BreakfastLunch/snacksPancakes and waffles

Zucchini Pancakes

Ingredients: 2 cups shredded zucchini2 beaten eggs1/4 cup whole wheat flour1/4 cup ground flax...

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Impossible Salmon Pie
Lunch/snacksSalmonSaltwater fish

Impossible Salmon Pie

Ingredients: 7 1/2 ounces canned salmon, juice reserved1 cup frozen peas, thawed1/4 cup chopped...

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Crazy  Pizza
Lunch/snacksMain dishPizza

Crazy Pizza

Ingredients: 8 ounces lean beef or 8 ounces turkey1 (2 1/2 ounce) jars sliced...

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Quick
Lunch/snacksSoups & stewsTomatoes

Quick, Easy, and Cheap Tomato Soup

Ingredients: 1 (6 ounce) cans tomato paste24 ounces milk (refill paste can 4x) or...

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Chicken
Lunch/snacksSaladsSide dishes

Chicken, Avocado, Spaghetti And Cheese Sauce Bake

Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...

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Lunch/snacksMain dishSandwiches

Roasted Veggie Sandwich

Ingredients: 1 (3/4 lb) eggplants, cut into 1/4 inch slices2 red bell peppers, halved...

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Ice Cream Cone Cannoli
DessertLunch/snacksSnacks

Ice Cream Cone Cannoli

Ingredients: 15 ounces whole milk ricotta cheese or 15 ounces part-skim ricotta cheese1/2 cup...

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Super Italian Sub
Lunch/snacksMain dishSandwiches

Super Italian Sub

Ingredients: 1 loaf Italian bread ( unsliced)1/3 cup olive oil1/4 cup cider vinegar or...

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Open-Faced Salmon Tea Sandwiches
AppetizersLunch/snacksSalmon

Open-Faced Salmon Tea Sandwiches

Ingredients: 1/4 cup sour cream1 (3 ounce) packages cream cheese, softened2 teaspoons fresh dill...

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AppetizersLunch/snacksSnacks

Mexican Party Wings

Ingredients: 24 chicken drummettes2 -3 teaspoons oil1 package taco seasoning mix1 cup flour Directions:...

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Chicken with Peas Hotdish
CasserolesLunch/snacksOne Dish meal

Chicken with Peas Hotdish

Ingredients: nonstick cooking spray ( or 2 T olive oil)4 boneless skinless chicken breast...

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Refried Bean Burritos
Lunch/snacksMain dishSnacks

Refried Bean Burritos

Ingredients: 1 (14 ounce) cans refried beans ( I use fat free)1 teaspoon chili...

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CasserolesLunch/snacksOne Dish meal

Saturday Night Special

Ingredients: 1 lb great northern beans4 -6 lean pork chops1 can tomato sauce1 small...

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Lunch/snacksMain dishSide dishes

Lemony Sugar Snaps

Ingredients: 1 1/2 lbs sugar snap peas2 teaspoons olive oil3 shallots, thinly sliced1 clove...

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AppetizersBreakfastLunch/snacks

Kinder, Gentler Latkes

Ingredients: 5 -6 large red potatoes, un-peeled ( 1 1/2 to 1 3/4 pounds)1...

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Chocolate Crunchy Bars (No Bake)
DessertEggs/dairyLunch/snacks

Chocolate Crunchy Bars (No Bake)

Ingredients: 1 cup peanut butter1 cup brown sugar, packed1/2 cup corn syrup1/3 cup honey1...

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AppetizersLunch/snacksSide dishes

Danish “Sillsallet” (Herring Salad)

Ingredients: 1 (1 lb) jar pickled, sliced beets ( reserve liquid)3/4 cup marinated wine...

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Banana Smoothie
BeveragesLunch/snacksSmoothies

Banana Smoothie

Ingredients: 2 cups skim milk or 2 cups low-fat milk2 medium bananas, coarsely chopped1/2...

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Rigatoni with Bacon
Lunch/snacksMain dishOne Dish meal

Rigatoni with Bacon, Spinach and Two Cheeses

Ingredients: 8 slices bacon, cut in one inch pieces1 large red bell peppers, cut...

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Kittencal's Beef Burritos
Lunch/snacksMain dishSnacks

Kittencal’s Beef Burritos

Ingredients: 2 cups pinto beans or 1 lb dry pinto beans2 lbs lean ground...

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Low Fat Turkey Sloppy Joes
< 60 minsLunch/snacksTime to make

Low Fat Turkey Sloppy Joes

Ingredients: 1/2 lb ground turkey1/2 cup onions, chopped1 (15 ounce) cans fat-free chili1/4 cup...

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Tuna Melt Sandwiches
Lunch/snacksOne Dish mealSandwiches

Tuna Melt Sandwiches

Ingredients: 3/4 cup chopped celery3/4 cup diced cheddar cheese1 (6 ounce) cans tuna, drained...

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Cauliflower and Coriander Pakora
AppetizersLunch/snacksSnacks

Cauliflower and Coriander Pakora

Ingredients: 1 medium cauliflower, chopped1 bunch fresh coriander leaves, chopped1 inch ginger, peeled and...

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Crunchy Chocolate Monster Brains
Kid FriendlyLunch/snacksSnacks

Crunchy Chocolate Monster Brains

Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 (16 ounce) packages large marshmallows1 lb...

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Lunch/snacksPastarice and grains

Vegetable Orzo with Yakisoba Sauce for one

Ingredients: 1/2 cup vegetable orzo pasta2 tablespoons yakisoba sauce1 tablespoon hot sauce ( Peri-Peri,...

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Citrus Roasted Fish With Capers
FishLunch/snacksMain dish

Citrus Roasted Fish With Capers

Ingredients: 4 thick line fish ( I used Cape salmon)30 ml olive oil1 lemons,...

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Cheddar Almond Open-Faced Sandwiches
CheeseLunch/snacksSandwiches

Cheddar Almond Open-Faced Sandwiches

Ingredients: 2 small heads of garlic1 1/2 lbs asparagus, trimmed3 tablespoons olive oil1/2 teaspoon...

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Crab Salad Sandwiches
Lunch/snacksMain dishSandwiches

Crab Salad Sandwiches

Ingredients: 1 package imitation crabmeat, shredded1 red bell peppers, diced2 stalks celery, diced1/4 cup...

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Dilly Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Dilly Chicken Sandwiches

Ingredients: 4 boneless skinless chicken breast halves6 tablespoons butter, softened,divided1 tablespoon minced garlic3/4 teaspoon...

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Lunch/snacksMain dishShrimp

Crab and Shrimp Saute – Louisiana Style

Ingredients: 2 tablespoons olive oil1 medium onions, diced1 cup sliced mushrooms ( fresh or...

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Polenta with Green Beans
GrainsLunch/snacksSide dishes

Polenta with Green Beans

Ingredients: 4 cups chicken stock ( using water makes this a vegetarian dish)1 cup...

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Roasted Grapes With Yogurt
Eggs/dairyFruitLunch/snacks

Roasted Grapes With Yogurt

Ingredients: 1 lb purple seedless grapes, washed and dried1 -1 1/2 teaspoon canola oil1/2...

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Lunch/snacksMain dishSoups & stews

Potato and Ham Soup

Ingredients: 6 large potatoes1 large onions, chopped1/2-1 cup margarine or 1/2-1 cup butter1 cup...

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Welsh Rarebit Rolls
CheeseLunch/snacksSnacks

Welsh Rarebit Rolls

Ingredients: 4 multi-grain rolls, 10-12cm1 tablespoon butter or 1 tablespoon margarine1 large onions, halved...

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Rich Raspberry Brioche
BerriesDessertLunch/snacks

Rich Raspberry Brioche

Ingredients: 8 ounces goat cheese, fresh2 tablespoons sugar2 teaspoons sugar1/2 teaspoon lemon juice2 tablespoons...

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Lunch/snacksSide dishesSquash

Zucchini with Onions and Tomatoes

Ingredients: 1/2 ounce unsalted butter1 onions, chopped1 clove garlic, crushed1 (14 ounce) cans no-salt-added...

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Three Cheese Pinwheels
AppetizersCheeseLunch/snacks

Three Cheese Pinwheels

Ingredients: 1/2 cup shredded cheddar cheese1/4 cup shredded mozzarella cheese or 1/4 cup monterey...

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That Yummy Pink Salad
DessertLunch/snacksSalads

That Yummy Pink Salad

Ingredients: 1 (8 ounce) containers Cool Whip3 ounces strawberry Jell-O gelatin dessert8 ounces cottage...

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