Ingredients: 1 cup whole wheat couscous1 cup frozen green peas, thawed1/2 cup minced sun-dried...
Simple Italian Baked Lasagna
Ingredients: 1 lb lasagna noodles, cooked2 (16 ounce) jars meatless sauce1 lb ricotta cheese1/2...
Eggs in Tortillas
Ingredients: 6 small flour tortillas, room temperature ( 6-inch diameter tortillas work well)3/4 cup...
Quick ‘n Easy Tomato-Basil Tart
Ingredients: 1 pre cooked pizza dough ( size for 4 persons)1/2 cup mayonnaise (...
Tahitian Pork
Ingredients: 3 tablespoons cornstarch2 tablespoons soy sauce2 lbs lean pork, cut into 1 inch...
Black Bean and Spinach Burrito
Ingredients: 1 cup baby spinach leaves ( or any other green)1 eggs1 egg whites1/4...
Crunchy Curried Chicken Breasts
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, rinsed & patted dry1 tablespoon white...
Corn Crackers
Ingredients: 1 cup cornmeal1/2 teaspoon sea salt1 teaspoon granulated sugar1/8 teaspoon fresh ground pepper2...
Italian Peasant Soup
Ingredients: 1 lb Italian sausage, cut into 1 inch pieces2 medium onions, chopped6 cloves...
Stir-Fried Jalapeno Lime Chicken
Ingredients: 1 lb boneless skinless chicken breasts3 tablespoons all-purpose floursalt & freshly ground black...
No Bean Hummus
Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...
Spiced Cranberry Trail Mix
Ingredients: 1/4 cup unsalted butter1/4 cup packed light brown sugar1 tablespoon maple syrup1/2 teaspoon...
Tuna on English
Ingredients: 1 (6 ounce) cans solid white tuna packed in water, drained1 hard-boiled eggs,...
Black Bean and Corn Wontons With 3 Cheese Sweet Pepper Sauce
Ingredients: 1/2 cup canned black beans, drained2 tablespoons salsa1/4 cup frozen whole kernel corn,...
Ferris Wheel Chicken Salad
Ingredients: 4 tablespoons olive oil2 limes, juice of1/2 teaspoon ground cumin2 garlic cloves, mincedsaltpepper4...
Baked Potatoes Primavera
Ingredients: 4 potatoes ( about 8 ounces each)4 cups assorted fresh vegetables, cut into...
Taco Snack Mix
Ingredients: 4 cups spoon size shredded wheat cereal4 cups pretzel sticks4 cups tortilla chips...
Pizza Crackers
Ingredients: 1 multi-grain crackers ( 2″ round works well)1 slice part-skim mozzarella cheese1 teaspoon...
Cordon Bleu Stromboli
Ingredients: 1 lb loaf frozen bread dough, thawed2 tablespoons butter (optional) or 2 tablespoons...
Subru Uncle’s Pao-Bhaji
Ingredients: 2 medium carrots, washed, peeled and cut into 1 inch sized cubes5 medium...
Crispy Rice Bars
Ingredients: 5 tablespoons margarine1 teaspoon imitation vanilla7 ounces marshmallow creme6 cups crisp rice cereal...
Chicken Verde
Ingredients: 1 lb skinless chicken breasts or 1 lb skinless chicken thighs, are fine1/2...
Easy Pasta Primavera
Ingredients: 2 cups rotini pasta1 cup alfredo sauce ( LowFat version can be used...
Barbecued Spicy Lugs of Maize
Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...
South African Vetkoek
Ingredients: 250 ml cake flour1 teaspoon baking powder1/2 teaspoon salt1 eggs125 ml milk125 ml...
Cheeseburger Macaroni
Ingredients: 1 lb ground beef1 1/2 cups uncooked elbow macaroni1 (14 ounce) cans chopped...
Caribbean Cucumber Salad
Ingredients: 2 large cucumbers, peeled1 teaspoon salt2 small chili peppers, seeded and minced (...
Strawberry S’mores
Ingredients: 4 graham crackers4 large marshmallows2 tablespoons strawberry jam8 strawberry slices Directions: Break graham...
No-Fry Chicken Nuggets
Ingredients: nonstick cooking spray1/2 cup spicy brown mustard1/2 cup raspberry preserves1 1/2 lbs boneless...
Fresh Tomato Pie
Ingredients: 1 9 inch pie shell3 tomatoes, thickly sliced1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons...
Brie or Camembert, Baked
Ingredients: 1 small 125Gram cheese wheel1/4 cup milk1 package Shake-and-Bake, original2 crisp whole grain...
Happy Harry’s Wraps
Ingredients: 2 tortillas 2 -4 tablespoons chili sauce 4 -6 slices grilled pork tenderloins...
Grilled Chipotle Mexican Black Bean Burgers
Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...
Eggplant Mykonos
Ingredients: 2 cups chopped onions2 garlic cloves, minced2 tablespoons olive oil6 cups cubed eggplants...
Buffalo Chicken Supper in a Sub
Ingredients: 1 lb chicken breast tenders1 teaspoon garlic powder1 teaspoon chili powder1/2 teaspoon paprika2...
Sweet Laddi
Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...
Cheating Scalloped Potatoes
Ingredients: 5 cups thinly sliced potatoes2 cups sliced onions1/4 cup all-purpose flour1 (10 1/2...
Any Bean Sandwich Spread
Ingredients: 1 1/2 cups cooked beans2 tablespoons grated onions1 teaspoon lemon juice1/2 teaspoon dried...
Easy Meatball Grinder
Ingredients: 1 club size Italian rolls (about 5 inches long) or 1 French rolls...
June’s Addiction (Cucumber Sandwich)
Ingredients: 1 slice dill rye bread, toastedmayonnaise2 slices tomatoes, to cover5 slices cucumbers, to...
Italian Shrimp Fettuccine
Ingredients: 3/4 lb shrimp ( about 2 1/2 cups)8 ounces fettuccine pasta ( cooked...
Ham and Cheddar Roll Ups
Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rollsDijon mustard1/4 cup shredded cheddar cheese1/4...
Bars of Iron
Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...
Hawaiian Chicken Sandwiches
Ingredients: 2 cups minced cooked chicken meat1/3 cup minced celery1/3 cup mayonnaise1/2-1 teaspoon salt...
Buffalo Chicken Fingers
Ingredients: 2 large egg whites2 tablespoons water3/4 cup dry unseasoned breadcrumbs1/4 teaspoon ground red...
Tomato Stilton Soup
Ingredients: 1 (28 ounce) cans whole tomatoes with juice1 tablespoon olive oil1 medium onions,...
Southwestern Turkey Burgers
Ingredients: 1 1/2 lbs ground dark turkey meat ( 93% lean)1 jalapeno chile, minced2...
Barbecued Drumsticks
Ingredients: 5 cloves garlic, crushed4 fluid ounces soy sauce8 chicken drumsticks Directions: In a...
Veggie Chicken Salad Squares
Ingredients: 2 (8 ounce) packages crescent roll dough1 (8 ounce) packages cream cheese, softened1/2...
Kana’s Deli Tuna Salad Sandwich
Ingredients: 1 (6 ounce) cans albacore tuna, drained and flaked2 tablespoons onions, chopped2 tablespoons...
Authentic Original Traditional Swiss Fondue (Old World Recipe)
Ingredients: 1 1/2 cups shredded gruyere ( 6 ounces, 180 g)1 1/2 cups shredded...
Pasta and Broccoli Salad
Ingredients: 1 cup uncooked penne or 1 cup fusilli or 1 cup ziti pastasalt...
Tuna Bruschetta
Ingredients: 1 cup fancy shredded mozzarella cheese ( 4 oz)1 (6 ounce) cans tuna,...
Mozzarella Avocado and Tomato Salad in Vinaigrette
Ingredients: 45 ml olive oil ( 3 Tablespoons)20 ml wine vinegar or 20 ml...
Reuben Crescents
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 cup sauerkraut, rinsed and well...
Chayote Squash Salad (Salada de Chuchu)
Ingredients: 1 quart water6 chayotes, peeled,cores removed3 cloves garlic, crushed1 large onions, thinly sliced1/2...
Tomatoes Stuffed With Orzo Shrimp Salad
Ingredients: 4 large vine ripened tomatoes1/3 cup orzo pasta2 tablespoons olive oil2 tablespoons butter1/8...
Garlic-Lime Shrimp
Ingredients: 1/2 cup butter4 tablespoons fresh lemon juice5 teaspoons Worcestershire sauce4 garlic cloves, minced2...
Pickled Red Beet Eggs
Ingredients: 12 large eggs1 (16 ounce) cans sliced pickled red beets, UNDRAINED1/4 cup water1/2...
Real Shepherd’s Pie
Ingredients: 1 lb ground lamb ( or minced lamb&mutton)1 onions1 Knorr lamb cube (or...