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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Chinese Tacos--Low Carb
Chicken breastLunch/snacksMain dish

Chinese Tacos–Low Carb

Ingredients: 1 lb uncooked skinless chicken breasts, finely chopped or 1 lb ground turkey2...

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Herbed Summer Squash and Potato Torte with Parmesan
Lunch/snacksMain dishSide dishes

Herbed Summer Squash and Potato Torte with Parmesan

Ingredients: 1 bunch green onions, thinly sliced1 cup grated parmesan cheese2 tablespoons all-purpose flour1...

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Pasta With Salmon and Dill
Lunch/snacksMain dishSalmon

Pasta With Salmon and Dill

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour2 cups milk1/2 cup cream or 1/2 cup...

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Fresh Tomato
CheeseLunch/snacksSandwiches

Fresh Tomato, Basil Grilled Cheese Sandwich

Ingredients: 2 slices bread1 teaspoon olive oil1 pinch dried Italian seasoning1 1/2 ounces sliced...

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Mexican Cottage Cheese
Lunch/snacksSide dishesSnacks

Mexican Cottage Cheese

Ingredients: 1/2 cup black beans1/4 cup low fat cottage cheese1 dash hot pepper sauce1...

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BreakfastLunch/snacksPotatoes

Basque-Style Potatoes

Ingredients: 1 1/2 tablespoons olive oil1 medium onions, sliced1/2 teaspoon garlic, minced1/2 cup parsley,...

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Emeril's Spiced Nuts
FruitLunch/snacksSnacks

Emeril’s Spiced Nuts

Ingredients: 2 tablespoons butter1/4 cup light brown sugar2 tablespoons water1/4 teaspoon ground cumin1/4 teaspoon...

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Sour Cream Shrimp Curry
CasserolesLunch/snacksMain dish

Sour Cream Shrimp Curry

Ingredients: 1/2 cup slivered almonds, toasted6 tablespoons butter1 cup finely chopped green onions1/2 cup...

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Turkey Shepherd's Pie With Two-Potato Topping (Or Chicken)
Lunch/snacksMain dishSavory pies

Turkey Shepherd’s Pie With Two-Potato Topping (Or Chicken)

Ingredients: 2 tablespoons unsalted butter1 tablespoon butter, melted1 medium onions, finely chopped1 medium celery...

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Sweet Marie-Like Bars
CandyDessertLunch/snacks

Sweet Marie-Like Bars

Ingredients: 1/2 cup corn syrup1 tablespoon butter1/2 cup brown sugar1/2 cup peanut butter1/2 cup...

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Spam Musubi
< 15 minsAppetizersLunch/snacks

Spam Musubi

Ingredients: 12 ounces Spam2 cups hot cooked white rice1/4 cup bonito flakes ( furikake...

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Baked Sweet Potato Chips
AppetizersLunch/snacksPotatoes

Baked Sweet Potato Chips

Ingredients: 2 lbs sweet potatoes, peeled and cut into 1/8 inch thick slices1 1/2...

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CasserolesLunch/snacksOne Dish meal

Easy and Tasty Tortilla Bake

Ingredients: 6 8-inch flour tortillas1 lb lean ground beef1/2 cup chopped onions1 envelope taco...

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Broccolini (Or Broccoli) Cheddar Melts
Lunch/snacksMain dishSandwiches

Broccolini (Or Broccoli) Cheddar Melts

Ingredients: 1 tablespoon extra virgin olive oil1 tablespoon butter1 large onions, sliced thin2 garlic...

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Fried Potatoes
Lunch/snacksSide dishesSnacks

Fried Potatoes

Ingredients: 6 large potatoes1/3 cup lardsalt Directions: Peel potatoes and cut into 1/8 inch...

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Fruit Salad For 5 A Day
Lunch/snacksSaladsSide dishes

Fruit Salad For 5 A Day

Ingredients: 1/2 cup orange juice1 cup seedless grapes1 cup chopped apples1 bananas, sliced1 peaches,...

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Taco Chicken Wraps
< 30 minsLunch/snacksSandwiches

Taco Chicken Wraps

Ingredients: 3/4 lb uncooked chicken breast tenders, not breaded ( about 8 large)1 tablespoon...

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Lunch/snacksOne Dish mealStews

All In One Corn and Beef Dish

Ingredients: 1 tablespoon light olive oil2 cloves garlic, chopped1 large onions, chopped1 green peppers,...

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Diana's Fried Chicken
ChickenLunch/snacksMain dish

Diana’s Fried Chicken

Ingredients: 16 chicken pieces3 cups flour3 eggs1/2 cup milk or 1/2 cup buttermilk2 teaspoons...

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Vegetarian BBQ Sloppy Joes
Lunch/snacksMain dishSandwiches

Vegetarian BBQ Sloppy Joes

Ingredients: 4 sandwich buns2 cups vegetarian ground beef1/2 cup barbecue sauce1/4 cup ketchup1/2 cup...

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Hamburger Stromboli
< 4 hoursLunch/snacksSandwiches

Hamburger Stromboli

Ingredients: 1 lb ground beef1 tablespoon chopped onions1 tablespoon chopped green peppers1/2 cup catsup1/2...

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Cool Veggie Pizza
AppetizersLunch/snacksPizza

Cool Veggie Pizza

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...

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Broccoli Potato Calzone
Lunch/snacksMain dishPizza

Broccoli Potato Calzone

Ingredients: 1 cup water1 tablespoon unsweetened applesauce1/2 teaspoon salt1 cup all-purpose flour1 cup whole...

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Volcanic Tomato Pulao
Lunch/snacksMain dishOne Dish meal

Volcanic Tomato Pulao

Ingredients: 2 cups long-grain basmati rice, washed and soaked3/4 cup fresh tomato paste2 -3...

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Unknownchef86's Old-fashioned Party Apple Cake
CakesDessertLunch/snacks

Unknownchef86’s Old-fashioned Party Apple Cake

Ingredients: 2 eggs2 cups sugar1 teaspoon vanilla2 cups flour2 teaspoons baking soda1/4 teaspoon salt1...

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Warm Tuna and Bean Salad
Lunch/snacksSaladsTuna

Warm Tuna and Bean Salad

Ingredients: 1 lb tuna steaks, skinned and cubed,can be fresh or defrosted1 tablespoon olive...

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Dal Makhani
AsianIndianLunch/snacks

Dal Makhani

Ingredients: 1/2 cup toor dal1/4 cup yellow moong dal1/4 cup masoor dal1 medium sized...

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A Sweet Treat
DessertLunch/snacksPies and tarts

A Sweet Treat

Ingredients: 1 hot dog buns1 tablespoon butter3 teaspoons sugar10 pieces butterscotch chips or 10...

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Bookbinder Red Snapper Soup
Lunch/snacksMain dishSoups & stews

Bookbinder Red Snapper Soup

Ingredients: 2 tablespoons olive oil2 carrots, chopped2 celery ribs, chopped2 cloves garlic, chopped1 onions,...

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Aubergine or Eggplant Salad
Lunch/snacksMain dishSide dishes

Aubergine or Eggplant Salad

Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...

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Southern-Style Meatloaf Sandwich
Ground beefLunch/snacksSandwiches

Southern-Style Meatloaf Sandwich

Ingredients: 1 slice of leftover meatloaf, thick, straight from the fridgeketchup, drizzled over slicebread...

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Onion Burger Melt
Lunch/snacksMain dishSandwiches

Onion Burger Melt

Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...

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Summery Chicken Salad
ChickenLunch/snacksPineapple

Summery Chicken Salad

Ingredients: 6 cups chopped cooked chicken1 1/4 cups sliced celery1 (8 ounce) cans pineapple...

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Lunch/snacksMain dishSoups & stews

Ancient Egyptian Melokhia Soup

Ingredients: 1 kg leg of lamb or 1 whole chickens1 1/2 liters watersalt (...

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Easy and Tasty Tuna Salad
Lunch/snacksSaladsSandwiches

Easy and Tasty Tuna Salad

Ingredients: 2 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise2 tablespoons chopped roasted...

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Cottage Pizza
Lunch/snacksMain dishPizza

Cottage Pizza

Ingredients: 1 flour tortillas1/3 cup cottage cheese1/4 cup spaghetti sauce1 cup spinach, thawed and...

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Pumpkin Pecan Bread
BreadsBreakfastLunch/snacks

Pumpkin Pecan Bread

Ingredients: 1 cup butter, softened1 cup granulated sugar1 cup packed dark brown sugar4 eggs1...

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Salmon Salad with Chive Vinaigrette
Lunch/snacksMain dishOne Dish meal

Salmon Salad with Chive Vinaigrette

Ingredients: 2 cups wood chips ( alder or hickory)2 shallots, chopped1/4 cup rice vinegar2...

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Lemon-Sesame Noodles
LemonLunch/snacksSide dishes

Lemon-Sesame Noodles

Ingredients: 12 ounces linguine or 12 ounces thin spaghetti2 teaspoons dark sesame oil1/2 cup...

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Cream Cheese and Salmon Tea Sandwiches
Lunch/snacksSalmonSandwiches

Cream Cheese and Salmon Tea Sandwiches

Ingredients: 8 ounces cream cheese, at room temperature2 tablespoons chili sauce ( I use...

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Low Fat Egg Salad
EggsLunch/snacksSalads

Low Fat Egg Salad

Ingredients: 6 large hard-boiled egg whites ( yolks discarded)2 large hard-boiled eggs ( yolks...

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Alsatian Quiche
BreakfastLunch/snacksSavory pies

Alsatian Quiche

Ingredients: 3 small eggs1 cup heavy cream1/2 cup grated sweet onions8 strips bacon, cooked...

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Naxos Island Salad
Lunch/snacksSaladsVegetables

Naxos Island Salad

Ingredients: 1 cup uncooked couscous or 1 cup uncooked rice or 1 cup uncooked...

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Freezer Fudge
DessertFrozen dessertsLunch/snacks

Freezer Fudge

Ingredients: 1/2 cup canned unsweetened crushed canned pineapple1/3 cup nonfat dry milk powder2 teaspoons...

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Aye Mami! Chicken Tortilla Soup
Lunch/snacksMain dishSoups & stews

Aye Mami! Chicken Tortilla Soup

Ingredients: 1 onions1 teaspoon corn oil2 tablespoons dried ancho chile powder1 teaspoon ground cumin2...

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Flank Steak Stew (Ropa Vieja)
Lunch/snacksOne Dish mealStews

Flank Steak Stew (Ropa Vieja)

Ingredients: 2 1/2 lbs flank steaks, cut in strips5 tablespoons oil2 1/2 teaspoons minced...

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Lunch/snacksMain dishOne Dish meal

Crabmeat Salad Deli Style

Ingredients: 1 lb imitation crabmeat, flaked1/2 cup diced red onions1/2 diced green bell peppers1/2...

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Easy Crispy Taco Turnovers
AppetizersLunch/snacksNorth american

Easy Crispy Taco Turnovers

Ingredients: 1 lb lean ground beef ( can use ground turkey if you like)1/2...

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Chilled Melon Soup
Lunch/snacksMelonsSoups & stews

Chilled Melon Soup

Ingredients: 6 cups chopped cantaloupe1 1/2 cups fresh orange juice1/4 cup fresh lemon juice1/4...

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German Meat Cakes
Lunch/snacksMain dishMeat

German Meat Cakes

Ingredients: 1/2 lb ground beef1/2 lb ground veal1/2 lb ground pork ( all ground...

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Horseradish Encrusted Salmon
Lunch/snacksMain dishSalmon

Horseradish Encrusted Salmon

Ingredients: 2 teaspoons olive oil, divided1 tablespoon olive oil12 ounces salmon fillets1/3 cup breadcrumbs2...

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Warm Spicy Chicken Salad
Lunch/snacksMain dishSalads

Warm Spicy Chicken Salad

Ingredients: 4 skinless chicken pieces ( about 150g each)1 tablespoon sambal oelek or 1...

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Tropical Fritter Snacks
DessertLunch/snacksSnacks

Tropical Fritter Snacks

Ingredients: 1 (20 ounce) cans crushed pineapple1/4 cup shredded coconut ( toasted is ok)1/4...

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Kittencal's Taco Salad for a Crowd
Lunch/snacksMain dishSnacks

Kittencal’s Taco Salad for a Crowd

Ingredients: 2 lbs lean ground beef2 (1 1/4 ounce) packages taco seasoning mix2 cups...

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BreakfastLunch/snacksVegetables

Vegetable Puffs

Ingredients: 2 cups mixed vegetables, cut into small pieces ( potatoes, carrots, beans and...

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Pumpkin Alfredo
CheeseLunch/snacksMain dish

Pumpkin Alfredo

Ingredients: 3 cloves garlic, minced1 tablespoon olive oil1 (19 ounce) cans pumpkin puree1 cup...

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Zucchini Basil Tart
CheeseLunch/snacksSide dishes

Zucchini Basil Tart

Ingredients: 1 medium zucchini, washed,unpeeled,thinly sliuced1 lb tomatoes, washed,sliced1 cup firmly packed fresh basil...

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The Super Bird
Lunch/snacksSandwichesTurkey

The Super Bird

Ingredients: 3 -4 slices deli turkey2 slices bacon, cooked2 slices swiss cheese2 -3 slices...

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Fabulous  Broiled Breakfast Grapefruit
BreakfastCitrusLunch/snacks

Fabulous Broiled Breakfast Grapefruit

Ingredients: 1 pink grapefruit1 tablespoon brown sugar Directions: Cut grapefruit in half (midway between...

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Broccoli Cornbread Casserole
CasserolesLunch/snacksMain dish

Broccoli Cornbread Casserole

Ingredients: 2 (7 1/2 ounce) boxes corn muffin mix4 tablespoons butter or 4 tablespoons...

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