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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Herby Sheep Burgers
Lunch/snacksMain dishSandwiches

Herby Sheep Burgers

Ingredients: 1 onions, very finely chopped or grated1 eggs, beaten1 lb ground lamb1 stalk...

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Lime Chicken Soft Tacos
Chicken breastLunch/snacksMain dish

Lime Chicken Soft Tacos

Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cubed1/8 cup red wine vinegar1/2 limes,...

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Low Fat Welsh Rarebit
CheeseLunch/snacksSnacks

Low Fat Welsh Rarebit

Ingredients: 2 cups low-fat milk3 tablespoons flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 small red...

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Spinach 'n Onions
Lunch/snacksOnionsVegetables

Spinach ‘n Onions

Ingredients: 3 tablespoons lite olive oil1 large red onions, thinly sliced1 lb fresh spinach...

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Spicy Panfried Tomatoes
AppetizersLunch/snacksSide dishes

Spicy Panfried Tomatoes

Ingredients: 1 1/2 lbs firm ripe tomatoes or 1 1/2 lbs green tomatoes (...

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Garlic Sun-Dried Tomato Bread
AppetizersBreadsLunch/snacks

Garlic Sun-Dried Tomato Bread

Ingredients: 1 loaf Italian bread, cut into 1 inch slices toasted ( about 12...

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Beer Battered Shrimp
AppetizersLunch/snacksMain dish

Beer Battered Shrimp

Ingredients: 1 lb large or jumbo fresh shrimp, peeled and deveined4 ounces self-rising flour3/4...

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Spicy Sprouts Pilaf (Pressure Cooker)
Lunch/snacksMain dishOne Dish meal

Spicy Sprouts Pilaf (Pressure Cooker)

Ingredients: 1 cup uncooked basmati rice or 1 cup long-grain rice1 teaspoon oil1 bay...

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So Easy Sausage-Cheese Balls
AppetizersLunch/snacksSnacks

So Easy Sausage-Cheese Balls

Ingredients: 1 lb Italian sausages, removed from the casings ( or use small breakfast...

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Chicken Lettuce Rolls
ChickenLunch/snacksMain dish

Chicken Lettuce Rolls

Ingredients: 1/2 cup hoisin sauce2 tablespoons soy sauce2 tablespoons rice vinegar2 tablespoons honey1 teaspoon...

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Fat Free egg rolls
AppetizersLunch/snacksShrimp

Fat Free egg rolls

Ingredients: 12 ounces chicken, cooked and chopped1 can baby shrimp, drained6 ounces beef, cooked...

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Chicken and Cheese Empanadas
AppetizersChickenLunch/snacks

Chicken and Cheese Empanadas

Ingredients: 1 1/2 cups chopped cooked chicken1/2 cup shredded swiss cheese2 tablespoons chopped roasted...

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Green Bean Mushroom Pie
CasserolesLunch/snacksMain dish

Green Bean Mushroom Pie

Ingredients: 2 slices bacon, chopped3 cups sliced fresh mushrooms ( about 10 ounces)2 cloves...

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Pizza Wedges
AppetizersKid FriendlyLunch/snacks

Pizza Wedges

Ingredients: 1 tablespoon oil1 onions, chopped1 garlic cloves, crushed2 teaspoons paprika1/2 teaspoon pepper1 teaspoon...

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Veggie Lovers Macaroni and Cheese
CasserolesLunch/snacksMain dish

Veggie Lovers Macaroni and Cheese

Ingredients: 1 lb penne pasta, cooked until al dente and drained and rinsed1 (12...

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Lunch/snacksMain dishOne Dish meal

Solo Trinity Plus Chicken Pilaff

Ingredients: 1 boneless skinless chicken breasts1/3 cup onions1/3 cup green bell peppers1/2 teaspoon celery...

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Rice Veracruz
Lunch/snacksMain dishOne Dish meal

Rice Veracruz

Ingredients: 2 teaspoons vegetable oil1/4 cup frozen corn1/2 jalapenos, minced1/2 teaspoon ground cumin1/2 medium...

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AppetizersLunch/snacksSide dishes

Sweet Pickled Eggs

Ingredients: 12 hard-boiled eggs, shelled1 large onions, sliced in rings2 cups white vinegar2 cups...

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Baked It My Way Potatoes
Eggs/dairyLunch/snacksSide dishes

Baked It My Way Potatoes

Ingredients: 2 medium potatoes, washed well and dried1 teaspoon oil1/2 teaspoon salt2 tablespoons sour...

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Go Fish Snack
Lunch/snacksSnacksToddler Friendly

Go Fish Snack

Ingredients: 1/2 cup peanut butter16 hard breadsticks1 cup goldfish crackers Directions: Put 1 tablespoon...

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Miniature Spinach Parmesan Puffs
AppetizersLunch/snacksSnacks

Miniature Spinach Parmesan Puffs

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls8 teaspoons parmesan cheese3 cups fresh...

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Your Basic Meatballs
AppetizersGround beefLunch/snacks

Your Basic Meatballs

Ingredients: 1 lb ground beef1/4 cup milk1/2 cup breadcrumbs ( flavored is ok!)1/2 teaspoon...

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Garden Tuna Melts
Lunch/snacksMain dishTuna

Garden Tuna Melts

Ingredients: 1 (6 ounce) cans tuna, drained and flaked1/2 cup mayonnaise1/4 cup chopped onions1/4...

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Garlic Shrimp And Pasta From Baxter's Interurban Grill
AppetizersLunch/snacksOne Dish meal

Garlic Shrimp And Pasta From Baxter’s Interurban Grill

Ingredients: 6 ounces linguine6 large shrimp, peeled and deveined1 tablespoon minced garlic, more if...

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Spaetzle (noodles)
Lunch/snacksMain dishSide dishes

Spaetzle (noodles)

Ingredients: 3 cups unbleached flour4 large eggs, beaten1 teaspoon salt1/2 cup water ( or...

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Soutzoukakia (Greek Meatballs in a Tomato Sauce)
Lunch/snacksMain dishOne Dish meal

Soutzoukakia (Greek Meatballs in a Tomato Sauce)

Ingredients: 1 lb ground round1/2 cup soft whole wheat bread crumbs2 tablespoons onions, finely...

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Mexicali Hot Dogs
Lunch/snacksMexicanNorth american

Mexicali Hot Dogs

Ingredients: 8 hot dogs ( I use Oscar Meyer)8 corn tortillas1/2-1 cup shredded cheddar...

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Fish in the River
Lunch/snacksSnacksVegetables

Fish in the River

Ingredients: 2 celery ribs, washed and trimmed1/4 cup cream cheese or 1/4 cup cheese...

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The Joan Farley  Sandwich
ChickenLunch/snacksSandwiches

The Joan Farley Sandwich

Ingredients: 1/2 bell peppers, sliced1/2 tomatoes, sliced2 slices smoked chicken breasts2 leaves lettuce4 ounces...

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Leftover Steak Sandwich With Onions and Mushrooms
Lunch/snacksMain dishSandwiches

Leftover Steak Sandwich With Onions and Mushrooms

Ingredients: 2 onions, sliced2 tablespoons butter2 tablespoons oil1 lb white button mushrooms, sliced2 tablespoons...

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Flowerpot Parfait
DessertLunch/snacksSnacks

Flowerpot Parfait

Ingredients: 1 (8 ounce) containers berry yogurt or 1 (8 ounce) containers soy yogurt...

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Grilled Pimiento Cheese Sandwich
AmericanLunch/snacksSandwiches

Grilled Pimiento Cheese Sandwich

Ingredients: 2 slices bread ( i used white bread)1 1/2 tablespoons pimento cheese (...

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Spinach Feta  Bake
CheeseLunch/snacksMain dish

Spinach Feta Bake

Ingredients: 1 (10 ounce) packages frozen spinach ( thawed and squeezed dry)1 cup cottage...

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AppetizersLunch/snacksSpreads

Easy Braunschweiger Party Spread

Ingredients: 16 ounces braunschweiger sausage8 ounces cream cheese3 green onions ( chopped)1 tablespoon milk...

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Early American Spice Cake
CakesDessertLunch/snacks

Early American Spice Cake

Ingredients: 2/3 cup shortening1 1/2 cups brown sugar3 eggs2 1/4 cups sifted all-purpose flour1...

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Thai Catfish Salad (Yam Pla Dook Foo)
Lunch/snacksSaladsSide dishes

Thai Catfish Salad (Yam Pla Dook Foo)

Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...

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Lunch/snacksPastaRice

Charishma’s Nutritious and Tasty “Four Greens’ Rice” T

Ingredients: 1 cup rice, washed and drained2 1/2 cups water2 green chilies, chopped (...

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Carolyn's Gorp
FruitLunch/snacksSnacks

Carolyn’s Gorp

Ingredients: 16 ounces shelled dry roasted peanuts1 cup shelled sunflower seeds1 lb M&M’s plain...

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Oriental Vegetables With Noodles
Lunch/snacksPastaSide dishes

Oriental Vegetables With Noodles

Ingredients: 1/4 lb fine dried egg noodles1 medium red onions1 1/2 cups fresh shiitake...

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Maduros (plantain)
Lunch/snacksSide dishesSnacks

Maduros (plantain)

Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...

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Lunch/snacksMain dishOne Dish meal

Xakk’s Lemon Broccoli Pasta with Chicken

Ingredients: 1 cup broccoli florets6 ounces dry pasta ( Rotini is good)1 boneless skinless...

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Linguine with Chicken and Peanut Sauce
ChickenLunch/snacksMain dish

Linguine with Chicken and Peanut Sauce

Ingredients: 8 ounces dry linguine or 8 ounces spaghetti1 (14 1/2 ounce) cans chicken...

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Peanut Butter  Wheat Bars
GrainsLunch/snacksSnacks

Peanut Butter Wheat Bars

Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...

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Energy Bars - Unbaked
Lunch/snacksRiceSnacks

Energy Bars – Unbaked

Ingredients: 1 cup rolled oats1/2 cup wheat germ1/2 cup oat bran1/2 cup vanilla protein...

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AppetizersCheeseLunch/snacks

Tomato Mushroom Appetizers

Ingredients: 2 lbs medium-sized mushrooms, about 361/4 lb blue cheese1 tablespoon minced green onions1...

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Caesar Chicken Wrap
ChickenLunch/snacksSandwiches

Caesar Chicken Wrap

Ingredients: 4 (6 inch) tortillas12 ounces grilled chicken breasts, cubed ( about 2 large...

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Lunch/snacksMain dishSandwiches

Iowa Maid-Rites ( Loose Meat Sandwiches )

Ingredients: 3 lbs ground beef, fried and fat drained off1 (10 1/2 ounce) cans...

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Bean Pate
AppetizersLunch/snacksSpreads

Bean Pate

Ingredients: 14 ounces canned mixed beans, drained2 tablespoons olive oil1 lemons, juice of2 cloves...

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Pine Nut Dessert
DessertEggs/dairyLunch/snacks

Pine Nut Dessert

Ingredients: 4 teaspoons pine nuts2 teaspoons pure maple syrup1 teaspoon half-and-half or 1 teaspoon...

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Peach Soup
Lunch/snacksPeachesSoups & stews

Peach Soup

Ingredients: 2 1/2-3 cups sliced peaches, fresh ripe or thawed frozen2 tablespoons sugar (...

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Creamed Tuna on Toast Recipe
Lunch/snacksSaltwater fishTuna

Creamed Tuna on Toast Recipe

Ingredients: 1 can tuna fish, drained1 can cream of mushroom soup1 can peas (optional)...

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Quick and Simple Tuna and Garbanzo Salad
Lunch/snacksSaladsSandwiches

Quick and Simple Tuna and Garbanzo Salad

Ingredients: 2 (16 ounce) cans chickpeas, drained ( garbanzo beans)1 (9 ounce) cans tuna1/2...

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Emeril's Spiced Nuts
FruitLunch/snacksSnacks

Emeril’s Spiced Nuts

Ingredients: 2 tablespoons butter1/4 cup light brown sugar2 tablespoons water1/4 teaspoon ground cumin1/4 teaspoon...

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Lunch/snacksSaucesSavory sauces

The Sole of my Zucchini

Ingredients: 1 lb sole fillets1 tablespoon lemon juicesalt & pepper2 medium zucchini, sliced 1/4...

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Bridies
BreadsLunch/snacksMain dish

Bridies

Ingredients: 4 cups flour1/4 teaspoon salt1/2 lb butter, cut into small piecescold water1 lb...

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Hawaiian Chicken Curry Salad
ChickenLunch/snacksSalads

Hawaiian Chicken Curry Salad

Ingredients: 1 (12 1/2 ounce) cans chunk chicken breasts1/2 cup celery, diced1 medium fuji...

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Buffalo Chicken Supper in a Sub
ChickenLunch/snacksSandwiches

Buffalo Chicken Supper in a Sub

Ingredients: 1 lb chicken breast tenders1 teaspoon garlic powder1 teaspoon chili powder1/2 teaspoon paprika2...

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Broiled Steak with Shallot Butter
Beef steaksLunch/snacksMain dish

Broiled Steak with Shallot Butter

Ingredients: 4 (8 ounce) steaksoil1 ounce butter1 teaspoon white wine vinegar1 tablespoon Worcestershire sauce...

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Chilled Oriental Chicken Pasta Salad
Lunch/snacksMain dishOne Dish meal

Chilled Oriental Chicken Pasta Salad

Ingredients: 1 lb of your favorite pasta, cooked per package diections and drained (...

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Easy Stromboli
AppetizersLunch/snacksOne Dish meal

Easy Stromboli

Ingredients: 1 can prepared pizza crust1/3 cup pizza sauce1/2 lb thinly sliced cooked ham1...

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