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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Strawberry Chocolate Rice Krispies Squares
CakesDessertLunch/snacks

Strawberry Chocolate Rice Krispies Squares

Ingredients: 6 cups Rice Krispies1/4 cup butter4 cups miniature marshmallows225 g frozen strawberries (...

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Spicy Chicken Soup
Lunch/snacksMain dishSoups & stews

Spicy Chicken Soup

Ingredients: 1 -2 lean boneless chicken breasts, cubed ( 1 inch cubes)2 large white...

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Gnocchi Parisienne
Lunch/snacksMain dishPasta

Gnocchi Parisienne

Ingredients: 4 tablespoons unsalted butter ( 1/2 stick)1 cup milk1 cup all-purpose flour3 large...

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BeefGround beefLunch/snacks

Szechuan Noodles With Minced Beef

Ingredients: 1 tablespoon cornflour2 tablespoons wateroil ( for frying)1 tablespoon minced garlic1 tablespoon chopped...

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Mexican Hamburger Crustless Pie
Lunch/snacksMain dishOne Dish meal

Mexican Hamburger Crustless Pie

Ingredients: 1 medium onions, chopped1 lb lean ground beefsalt and pepper2 cups canned green...

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Oreo Banana Treats
BananasLunch/snacksSnacks

Oreo Banana Treats

Ingredients: 8 wooden popsicle sticks4 bananas, halved crosswise12 Oreo cookies, finely chopped2 tablespoons assorted...

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Cavatappi With Arugula Pesto and Cherry Tomatoes
Lunch/snacksMain dishOne Dish meal

Cavatappi With Arugula Pesto and Cherry Tomatoes

Ingredients: 5 cups trimmed arugula1/2 cup grated fresh parmesan cheese1/4 cup pine nuts, toasted1...

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Maine Crab Rolls
CrabLunch/snacksSandwiches

Maine Crab Rolls

Ingredients: 8 ounces crabmeat, fresh from Maine3 tablespoons mayonnaise1 tablespoon butter2 hot dog buns1/4...

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Lunch/snacksMain dishSandwiches

Bistro Chicken Sub

Ingredients: 1 (16 ounce) loaves long French bread, divided horizontally12 tablespoons goat cheese1 (6...

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Shannon's Almost Like Wendy's Greek Chicken Pita
Lunch/snacksOne Dish mealSandwiches

Shannon’s Almost Like Wendy’s Greek Chicken Pita

Ingredients: 1 boneless skinless chicken breasts, trimmed of fat and cut into small chunks1...

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German Lemon Poppy Seed Cake
BreadsLunch/snacksQuick breads

German Lemon Poppy Seed Cake

Ingredients: 1/2 cup butter1 cup sugar2 eggs2 tablespoons lemon juice1 tablespoon lemons, zest of1/2...

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Lucy's Turkey Sandwich
Lunch/snacksSandwichesTurkey

Lucy’s Turkey Sandwich

Ingredients: 2 slices turkeygherkinstomatoesiceberg lettuce2 slices bread, I used wheat-free because of allergies, but...

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Southwestern Couscous
Lunch/snacksMain dishOne Dish meal

Southwestern Couscous

Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...

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Shrimp or Crab Mold
AppetizersLunch/snacksSpreads

Shrimp or Crab Mold

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup8 ounces Philadelphia Cream Cheese,...

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Make Ahead Tuna Burgers
Lunch/snacksMain dishSandwiches

Make Ahead Tuna Burgers

Ingredients: 2 (7 1/16 ounce) packages of starkist flavor fresh tuna in water1 1/2...

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AppetizersLunch/snacksMain dish

Seafood Lettuce Rolls

Ingredients: 1 head boston lettuce or 1 head lettuce1 (7 1/2 ounce) cans salmon1...

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Octopus Hot Dogs
Lunch/snacksMeatSnacks

Octopus Hot Dogs

Ingredients: 1 hot dogsketchup, to serve Directions: Cut hot dog in half length-wise, leaving...

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Tomato
Lunch/snacksMain dishSandwiches

Tomato, Cheese, and Avocado Sandwich

Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...

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Stuffed Dill Pickles
Low proteinLunch/snacksSnacks

Stuffed Dill Pickles

Ingredients: 1 (48 ounce) jars dill pickles (homemade preferred) or 1 (48 ounce) jars...

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Curried Tuna Slice
Lunch/snacksSaltwater fishTuna

Curried Tuna Slice

Ingredients: 1 cup all-purpose flour90 g butter1 egg yolks1 tablespoon water ( approx)1 (425...

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Southwest Ham and Cheese
AppetizersCheeseLunch/snacks

Southwest Ham and Cheese

Ingredients: 6 slices smoked ham, Cooked6 flour tortillas, 73 mild cheddar cheese6 tablespoons vegetable...

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Sea Breeze Strawberry Starter
AppetizersLunch/snacksSnacks

Sea Breeze Strawberry Starter

Ingredients: 200 g creme fraiche100 g smoked salmon1 iceberg lettuce6 sprigs fresh mint, 4...

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CasserolesLunch/snacksOne Dish meal

Chicken Hot Dish

Ingredients: 1 (26 ounce) packages shredded hash brown potatoes, , thawed1 (24 ounce) packages...

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Garlic and Cheese Pasta
Lunch/snacksMain dishPasta

Garlic and Cheese Pasta

Ingredients: 1 lb spaghetti1/4 cup butter5 garlic cloves, minced1 cup grated Fontina cheese1/2 cup...

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Chilled Fruit Cups
Lunch/snacksPineappleTropical fruits

Chilled Fruit Cups

Ingredients: 1 can frozen pineapple juice1 can frozen orange juice1 cup water1 cup sugar2...

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Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes
ChickenLunch/snacksMain dish

Fettuccini with Grilled Chicken Breast and Vine Ripened Tomatoes

Ingredients: 1/2 lb fettuccine pasta2 tablespoons olive oil1 tablespoon garlic, chopped6 medium mushrooms, sliced...

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Solo Mediterranean Shrimp and Pasta
Lunch/snacksMain dishOne Dish meal

Solo Mediterranean Shrimp and Pasta

Ingredients: 4 ounces of thawed precooked shrimp ( the small salad size)1 cup dry...

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Cinnamon Sugared Almonds
AppetizersLunch/snacksSnacks

Cinnamon Sugared Almonds

Ingredients: 1 cup sugar1/2 cup water4 cups whole almonds1 1/2-2 tablespoons ground cinnamon1 teaspoon...

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AppetizersLunch/snacksSnacks

Mexican Party Wings

Ingredients: 24 chicken drummettes2 -3 teaspoons oil1 package taco seasoning mix1 cup flour Directions:...

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Greek Salad Wrap
< 15 minsLunch/snacksSandwiches

Greek Salad Wrap

Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...

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Garbanzo Nosh
Lunch/snacksSnacksVegetables

Garbanzo Nosh

Ingredients: 4 cups garbanzo beans, cooked ( chickpeas)1 1/2 tablespoons unsalted butter, melted*1/2-1 tablespoon...

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DessertLunch/snacksSalads

Raspberry Rave

Ingredients: 2 (10 ounce) packages frozen red raspberries, in syrup,thawed1 (20 ounce) cans crushed...

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Spicy Low fat
AppetizersLunch/snacksSide dishes

Spicy Low fat, New Potatoes

Ingredients: 7 -8 small red potatoesgarlic powderred chili powderMrs. Dash seasoning mix2 tablespoons olive...

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Lunch/snacksMain dishStews

HUNTERS STEW (Bigos)

Ingredients: 50 g butter2 onions, peeled and chopped1 jar sauerkraut1 can tomatoes, peeled1 small...

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Slumber Party BBQ Chicken Pizza
Lunch/snacksMain dishPizza

Slumber Party BBQ Chicken Pizza

Ingredients: 1 (14 ounce) prebaked pizza dough3 cups shredded cooked chicken1 cup barbecue sauce...

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Turkey Oat Burgers
Lunch/snacksMain dishSandwiches

Turkey Oat Burgers

Ingredients: 1 cup oats1 cup finely chopped onions ( I used 1/3 cup)1 tablespoon...

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Nacho Popcorn
Kid FriendlyLunch/snacksSnacks

Nacho Popcorn

Ingredients: 5 tablespoons margarine1 teaspoon paprika1/2 teaspoon crushed red peppers1/2 teaspoon ground cumin11 cups...

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Sausage Stuffed Zucchini
AppetizersLunch/snacksMain dish

Sausage Stuffed Zucchini

Ingredients: 3 zucchini, sliced lengthwise seeds removed rubbed witholive oil, and seasoned withsalt and...

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Baked Zucchini Appetizer
AppetizersLunch/snacksSquash

Baked Zucchini Appetizer

Ingredients: 3 cups zucchini ( chopped small pieces)1 chopped onions1/2 cup shredded cheese4 eggs3/4...

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Lunch/snacksPastarice and grains

Homemade Tagliatelle With Porcini Mushroom

Ingredients: 350 g tagliatelle pasta noodles600 g porcini mushrooms50 g garlic50 g parsley12 slices...

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Simple Tuna Salad
Lunch/snacksSandwichesSnacks

Simple Tuna Salad

Ingredients: 1 (6 ounce) cans of your favorite tuna2 teaspoons mayonnaise2 -3 teaspoons sweet...

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Patty Melt
High calciumLunch/snacksSandwiches

Patty Melt

Ingredients: 1/16 onions2 hamburger buns40 g ground beefmargarine1 slice swiss cheese1/4 cup lettucecondiments Directions:...

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Edible Jewelry
Lunch/snacksSnacksToddler Friendly

Edible Jewelry

Ingredients: 3 ounces shoestring licorice ( red &, black)1 cup checkerboard pretzels1 cup Fruit...

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Greek Rice - Rice With Spinach and Feta
Lunch/snacksSide dishesSnacks

Greek Rice – Rice With Spinach and Feta

Ingredients: 1 cup uncooked long grain rice1 1/2 cups low sodium chicken broth or...

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Roasted Vegetable and Feta Calzones
Lunch/snacksMain dishSandwiches

Roasted Vegetable and Feta Calzones

Ingredients: 3 cups eggplants, peeled and chopped2 cups yellow onions, chopped1 1/2 cups mushrooms,...

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Veggie Wraps
AmericanLunch/snacksVegetables

Veggie Wraps

Ingredients: 1/4 cup soft spread cream cheese4 fat free tortillas4 leaves curly lettuce1 cup...

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Beth Elon's Italian Rice Salad
Lunch/snacksMain dishSalads

Beth Elon’s Italian Rice Salad

Ingredients: 1 1/2 cups long-grain rice ( can be parboiled)salt1/4 cup red wine vinegar3...

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Prosciutto E Melone
AppetizersLunch/snacksSnacks

Prosciutto E Melone

Ingredients: 1 cantaloupe, cut into boats, rinds removed12 pieces prosciutto Directions: Cut the melon...

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Greek Homestyle Chicken
ChickenLunch/snacksMain dish

Greek Homestyle Chicken

Ingredients: 4 small chicken breasts ( skinless & boneless)2 lemons, juice of4 -5 potatoes...

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Survival Necklace
Low fatLunch/snacksSnacks

Survival Necklace

Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...

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Margarita Prawns
AppetizersLunch/snacksMain dish

Margarita Prawns

Ingredients: 1/4 cup tequila1 tablespoon fresh parsley, chopped2 tablespoons fresh lime juice2 tablespoons oil1...

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Ginger Sesame Grilled Chicken Sandwich
Lunch/snacksMain dishSandwiches

Ginger Sesame Grilled Chicken Sandwich

Ingredients: 4 chicken breasts4 slices bavarian ham4 slices swiss cheese4 good quality hamburger bunsginger...

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ChickenChicken breastLunch/snacks

Great Marinated Grilled Chicken

Ingredients: 1/2 cup lite olive oil1 lemons, zest of1/4 cup fresh lemon juice2 packets...

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Onion Burger Melt
Lunch/snacksMain dishSandwiches

Onion Burger Melt

Ingredients: 3 cups sliced onions4 teaspoons olive oil1/4 teaspoon salt1/4 teaspoon fresh coarse ground...

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Beef Soup with Barley
BeefLunch/snacksSoups & stews

Beef Soup with Barley

Ingredients: 6 cups beef stock ( preferably homemade)1 large onions, minced1/2 cup pearl barley3/4...

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Warm Chicken Caesar Wraps
ChickenLunch/snacksSandwiches

Warm Chicken Caesar Wraps

Ingredients: 8 boneless skinless chicken tenderloins1 cup water1 cup instant rice3/4 cup caesar salad...

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Whole-wheat Cheese Wafers
CheeseLunch/snacksSnacks

Whole-wheat Cheese Wafers

Ingredients: 2 cups cheddar cheese, grated1/3 cup .whole wheat flour1 tablespoon butter or 1...

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Gruyere Souffle
AppetizersLunch/snacksMain dish

Gruyere Souffle

Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...

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Poor Boy Loaf
< 30 minsLunch/snacksSandwiches

Poor Boy Loaf

Ingredients: 1 (12 ounce) unsliced loaf Italian bread1/4 cup butter or 1/4 cup margarine,...

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Green chile Quesadillas
AppetizersCheeseLunch/snacks

Green chile Quesadillas

Ingredients: 2 cups shedded cheddar cheese ( 8 oz)1 (4 ounce) cans diced green...

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