Ingredients: 2 slices whole wheat bread2 tablespoons ranch dressing2 tablespoons cream cheese2 slices tomatoes4...
Creamy Chicken and Mushroom Ramen
Ingredients: 1 (3 ounce) packages chicken-flavored ramen noodles1 (10 3/4 ounce) cans cream of...
Burgers Stuffed with Blue Cheese
Ingredients: 1 1/2 lbs ground beef1/4 teaspoon salt1/3 cup crumbled blue cheese3 ounces cream...
Curried Macaroni Crisps
Ingredients: 2 cups elbow macaroni, cooked until tender and drained ( do not rinse)1...
Greek Salad Wrap
Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...
Salsa Chicken Burgers
Ingredients: 1/2 sweet green peppers, finely chopped1/2 cup finely chopped onions1/4 cup dry breadcrumbs1/4...
Roasted Tomato and Zucchini Pasta
Ingredients: 2 1/2 lbs zucchini, trimmed and cut into 1/2-inch pieces1 1/2 lbs plum...
Grilled Crab and Cheddar Sandwich
Ingredients: 2 cups crabmeat ( Surimi works too if you can’t afford or get...
Buffalo Chicken Burgers
Ingredients: 1 lb ground chicken or 1 lb ground turkey1/2 cup frank chicken wing...
Chipotle’s Guacamole
Ingredients: 1 large avocados, peeled, pitted2 teaspoons fresh lime juice2 tablespoons fresh cilantro, chopped1/4...
Cape Malay Pickled Fish
Ingredients: 2 lbs yellowtail fish fillets, scaled and fileted, skin left on5 garlic cloves,...
Chicken, Mushroom and Prosciutto Rolls
Ingredients: 2 half chicken breast fillets ( no skin, trimmed of fat)1/2 onions, finely...
Gobbling Good Turkey Salad (Leftovers)
Ingredients: 3 tablespoons cider vinegar2 teaspoons Dijon mustard1/2 teaspoon salt1/8 teaspoon ground black pepper3...
Frugal Oatmeal Banana Bars
Ingredients: 1/2 cup creamy peanut butter4 cups rolled oats1 cup packed dark brown sugar1...
Vietnamese Sandwiches
Ingredients: 1 clove garlic, crushed1/2 teaspoon salt1/4 cup rice wine vinegar1 teaspoon sugar1/2 cup...
“twisted” Chicken Salad
Ingredients: 6 ounces corkscrew macaroni2 cups cooked chicken, cubed1/2 cup Italian dressing1/2 cup Hellmann’s...
Grandma’s Oyster Crackers
Ingredients: 1/2-1 cup oil, to preference1 (1 ounce) package dry ranch dressing mix2 teaspoons...
Roasted Vegetables and Feta
Ingredients: 20 ounces mushrooms, whole and drained1 large red peppers, cored and coarsely chopped1...
Sweet Italian Turkey Burgers
Ingredients: 1 1/4 lbs ground turkey1 tablespoon grill seasoning ( McCormicks Montreal Steak)1 tablespoon...
Blueberry Blintzes
Ingredients: 1 1/2 cups blueberries ( fresh or frozen)3 tablespoons sugar1 tablespoon cornstarch1/4 teaspoon...
Provencal Pasta With Basil and Anchovy
Ingredients: 1/4 teaspoon coarse salt1/4 teaspoon fresh coarse ground black pepper3 garlic cloves, crushed...
Gourmet Baked Crab
Ingredients: 2 crabs, boiled or steamed4 tablespoons fresh white breadcrumbs1 lemons, juice only2 tablespoons...
Giant Chicken Nuggets
Ingredients: 8 chicken thigh filletsseasoned stuffing mix or seasoned dry bread crumbs1 eggs1 dash...
Crisp German Meatballs
Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...
Cheese Crisps
Ingredients: 6 corn tortillas1/2 cup shredded low-fat cheddar cheese3 tablespoons diced green chilies1 tomatoes,...
Light Cucumber Canapes
Ingredients: 1 cup low fat cottage cheese1/4 cup fat-free mayonnaise3 tablespoons grated low-fat parmesan...
Brown Sugar Strawberries
Ingredients: 2 cups fresh strawberries1/3 cup plain nonfat yogurt1/3 cup loosely packed brown sugar...
Burgers, Without the Beef : Salmon Patties
Ingredients: 4 1/2 ounces canned pink salmon2 egg whites1 ounce slow-cooking oatmeal, dry1/4 onions,...
Buffalo Chicken Fingers
Ingredients: 2 large egg whites2 tablespoons water3/4 cup dry unseasoned breadcrumbs1/4 teaspoon ground red...
Curried Vegetable and Bean Soup
Ingredients: 1 tablespoon vegetable oil1 large onions, chopped2 garlic cloves, minced1 teaspoon fresh ginger...
Ricotta -Spinach Casserole
Ingredients: 6 eggs1 1/2 cups ricotta cheese2 tablespoons instant minced onion2 tablespoons floursalt1/2 teaspoon...
Spring Seafood Stew
Ingredients: 1 teaspoon olive oilcooking spray1 cup thinly sliced leeks ( about 1 large...
Summer Oatmeal
Ingredients: 2 cups vanilla yogurt2 cups oatmeal ( not instant)1 cup fruit ( strawberries,...
Chicken and Pepper Sandwich
Ingredients: 4 (3 ounce) boneless skinless chicken breasts1 teaspoon olive oil1 medium red bell...
Fried Egg Sandwiches With Pancetta and Arugula
Ingredients: 4 slices challah, 1/2-inch thick or4 slices sourdough bread, 1/2-inch thickbutter2 ounces thinly...
Eggplant (Aubergine) Kuku (Persian Eggplant)
Ingredients: 2 large eggplants or 6 small eggplants, peeled and cut into thin strips1...
Taro Chips (like Potato Chips)
Ingredients: 2 -3 taro root, about 2 inches in diameter.3 -4 cups vegetable oil,...
Hot Onion Open Faced Sandwich
Ingredients: 3 medium onions2 pieces bread3 tablespoons peanut butter2 tablespoons vegetable oil or 2...
Savoury Bean Pot
Ingredients: oil ( for frying)2 vegetable bouillon cubes, crumbled2 apples, peeled and grated2 onions,...
Zesty Roast Beef Roll-Ups
Ingredients: 1 cup sour cream2 tablespoons prepared horseradish1 tablespoon dijon-style mustard5 (8 inch) flour...
Salisbury Burgers
Ingredients: 1 1/4 lbs 85% lean ground beef1/2 small red onions, fine dice1/2 cup...
Bob’s Burgers
Ingredients: 3/4 lb lean ground beef1/2 lb sausage1/4 medium onions, finely chopped1/2 teaspoon garlic...
Arkansas Hot Browns
Ingredients: 1/2 cup butter3 tablespoons all-purpose flour2 cups milkhot sauce1 cup shredded parmesan cheese2...
Simple Chicken Salad
Ingredients: 4 boneless skinless chicken breasts1/2 cup mayonnaise ( or more if you like)1...
Tomato Mushroom Green Beans
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 clove garlic, smashed1/4 teaspoon salt1/4 teaspoon...
Christmas Granola
Ingredients: 4 cups Quaker Oats ( Quick or Old Fashioned, uncooked)1/2 cup shredded coconut1/2...
Baking Stone Fries
Ingredients: 2 large russet potatoes, cut french fry chip stylesalt & pepperMrs Dash’s extra...
Crusty Fried Chicken
Ingredients: 3/4 cup all-purpose flour1/2 teaspoon garlic salt1/2 teaspoon salt1/2 teaspoon celery salt1/2 teaspoon...
Kona Ham Hawaiian Salad
Ingredients: 1 (20 ounce) cans pineapple chunks1 cup mayonnaise1/2 teaspoon dry mustard2 cups ham,...
Spicy Chicken Soup With Hints of Lemongrass and Coconut Milk
Ingredients: 400 g chicken breasts, sliced into strips seasoned with1 teaspoon fish sauce1 teaspoon...
Strawberry Cobbler
Ingredients: 1 pint strawberries, sliced1/3 cup margarine, melted3/4 cup white sugar1 cup flour2 teaspoons...
Smoked Salmon and Caviar Salad
Ingredients: 1 1/4 kg kipfler potatoes1 tablespoon olive oil500 g fresh asparagus, trimmed400 g...
Shabnam Curry
Ingredients: 150 g mushrooms150 g green peas2 medium onions ( grated)2 medium tomatoes (...
Bifteki
Ingredients: 2 slices bread, soaked in water for 10 minutes2 lbs minced beef or...
Savoury Bread and Butter Pudding
Ingredients: 6 -8 slices white bread, with the crusts removed1 1/2 ounces soft butter...
Peanut Butter Banana Bars (Healthy)
Ingredients: 1 eggs ( or equivalent in egg substitute)1/4 cup reduced-fat peanut butter1 cup...
Cheddar Cheese and Broccoli Appetizers
Ingredients: 10 ounces frozen chopped broccoli8 ounces whole kernel corn, drained1/4 cup onions, chopped1/2...
Cajun Beef Roll Barbara Style
Ingredients: 500 g beef rump, sliced fairly thin1 medium yellow onions, sliced thin1 medium...
Day After Thanksgiving (Or Christmas) Turkey Wellington
Ingredients: 1 small onions, diced1 lb mushrooms, sliced2 tablespoons olive oil4 sheets premade puff...
Blue-Nana Breakfast
Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...