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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Super Bowl Mini Pizzas
AppetizersLunch/snacksMain dish

Super Bowl Mini Pizzas

Ingredients: 1 (1 lb) package frozen bread dough1 (15 ounce) jars pasta sauce1 1/2...

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Bennigan's Chicken Quesadilla
Lunch/snacksMain dishPoultry

Bennigan’s Chicken Quesadilla

Ingredients: 8 flour tortillas1 large ripe tomatoes1/2 onionsspreadable butter1 lb mozzarella-cheddar blend cheese, shredded1/2...

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Sloppy Joe Biscuit Cups
Lunch/snacksMain dishSandwiches

Sloppy Joe Biscuit Cups

Ingredients: 1 lb ground beef1/4 cup finely chopped celery1/4 cup finely chopped onions1/4 cup...

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Shrimp or Crab Mold
AppetizersLunch/snacksSpreads

Shrimp or Crab Mold

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup8 ounces Philadelphia Cream Cheese,...

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Empanadas Con Queso
AppetizersLunch/snacksSnacks

Empanadas Con Queso

Ingredients: 1 lb flour1/2 lb butter, plus2 tablespoons butter1 eggs2 tablespoons red wine vinegar3...

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Winter Comfort Sandwich
ChickenLunch/snacksSandwiches

Winter Comfort Sandwich

Ingredients: 1/2 lb boneless skinless chicken breasts4 panini rolls, split lengthwise, leave sides attached4...

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Championship Hot Dogs
Lunch/snacksMain dishMeat

Championship Hot Dogs

Ingredients: 8 slices bacon12 ounces beer8 hot dogs8 hot dog buns, split1/2 cup spicy...

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Pretzel Butterflies
Lunch/snacksSnacksToddler Friendly

Pretzel Butterflies

Ingredients: 1 caramel squares2 curly pretzels2 straight pretzels Directions: Press two curly pretzels into...

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Pizza Pinwheels  - P
AppetizersLunch/snacksSnacks

Pizza Pinwheels – P

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons grated parmesan cheese1/3 cup...

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Chicken and Portabella Wraps With Yogurt Sauce
ChickenLunch/snacksSandwiches

Chicken and Portabella Wraps With Yogurt Sauce

Ingredients: 2 boneless skinless chicken breasts, cut in bite-sized pieces2 cups fresh spinach leaves1...

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Solo Microwave Fettuccine Alfredo
Lunch/snacksPastaSide dishes

Solo Microwave Fettuccine Alfredo

Ingredients: 2 ounces cream cheese1/4 cup finely grated parmesan cheese ( The stuff in...

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Oriental Roasted Stuffed Chicken
Lunch/snacksMain dishOne Dish meal

Oriental Roasted Stuffed Chicken

Ingredients: 1 large chicken, obvious fat removed but with the skin on2 cups ready-sliced...

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Rosemary Cod With Mashed Rutabaga
Lunch/snacksMain dishOne Dish meal

Rosemary Cod With Mashed Rutabaga

Ingredients: 4 cod fish fillets, skin on ( 1/2-pound fillets)2 lbs rutabagas, peeled and...

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Quick Cook Quesadilla
CheeseLunch/snacksSnacks

Quick Cook Quesadilla

Ingredients: 1 10 inch whole wheat tortillas1/2 cup shredded reduced fat cheese1/4 cup salsa...

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Ham and Swiss Stromboli
Lunch/snacksMain dishSandwiches

Ham and Swiss Stromboli

Ingredients: 1 (11 ounce) packages refrigerated French bread dough6 ounces thinly sliced deli ham6...

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Copycat Applebee's Quesadillas
AppetizersCheeseLunch/snacks

Copycat Applebee’s Quesadillas

Ingredients: 1 tablespoon hormel real bacon bits ( black label)2 8-inch flour tortillassoftened butter...

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Chihuahua dogs
CheeseLunch/snacksSnacks

Chihuahua Dogs

Ingredients: 4 flour tortillas 4 hot dogs 2 slices cheddar cheese, cut into strips...

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Scottish Harvest Festival Soup
Lunch/snacksMain dishOne Dish meal

Scottish Harvest Festival Soup

Ingredients: 2 ounces unsalted butter1 lb potatoes, peeled and finely diced3 onions, finely chopped4...

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Spinach and Potato Frittata
BreakfastLunch/snacksOmelets and frittatas

Spinach and Potato Frittata

Ingredients: 2 tablespoons olive oil6 small red potatoes, thinly sliced ( I leave mine...

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Macaroni Crab Salad
CrabLunch/snacksSalads

Macaroni Crab Salad

Ingredients: 3 cups macaroni, cooked and drained1 cup finely chopped celery1 cup finely chopped...

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Easy Crunchy Chicken Fingers
AppetizersChickenLunch/snacks

Easy Crunchy Chicken Fingers

Ingredients: 1 lb boneless skinless chicken breasts2 teaspoons cajun seasoning1 1/2 cups crushed corn...

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Breakfast Delight Rounds
BreakfastLunch/snacksSnacks

Breakfast Delight Rounds

Ingredients: 2 English muffins2 tablespoons packed brown sugar1 tablespoon butter1/4-1/2 teaspoon cinnamon4 teaspoons peanut...

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Southwestern Meatloaf
Ground beefLunch/snacksMain dish

Southwestern Meatloaf

Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup pitted black olives, coarsely...

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No-Crust Broccoli Quiche
< 60 minsAppetizersLunch/snacks

No-Crust Broccoli Quiche

Ingredients: 16 ounces broccoli florets, cooked5 eggs, beaten1 (14 ounce) cans evaporated milk1/2 teaspoon...

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Taco Party Wings
AppetizersLunch/snacksSnacks

Taco Party Wings

Ingredients: 4 lbs chicken wings, thawed if frozen1 (1 1/4 ounce) packages taco seasoning...

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Veggie Enchiladas
CasserolesLunch/snacksMain dish

Veggie Enchiladas

Ingredients: 5 tablespoons unsalted butter, divided5 tablespoons vegetable oil12 corn tortillas1 onions, minced4 cups...

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Minced Beef and Noodle Casserole
CasserolesLunch/snacksOne Dish meal

Minced Beef and Noodle Casserole

Ingredients: 1 lb minced beef1 cup tomato sauce ( or combination of sauces to...

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Tomato
Lunch/snacksMain dishSandwiches

Tomato, Cheese, and Avocado Sandwich

Ingredients: 2 slices of your favorite French bread or 2 slices Italian bread or...

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Chicken
AppetizersLunch/snacksOne Dish meal

Chicken, Mango, and Rice Salad

Ingredients: 1 1/2 cups uncooked rice, preferably short grain1 1/3 lbs boneless skinless chicken...

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Ground beefLunch/snacksMain dish

Sweet Red Pepper-Provolone Burgers

Ingredients: 1/2 cup provolone cheese, finely cubed1/4 cup diced sweet red peppers1/4 cup finely...

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Easy Smoked Oyster Snack
AppetizersLunch/snacksSnacks

Easy Smoked Oyster Snack

Ingredients: 24 Nabisco Triscuits1 (8 ounce) packages light cream cheese24 smoked oysters Directions: Spread...

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Hoisin Orange Chicken Bites
AppetizersLunch/snacksMain dish

Hoisin Orange Chicken Bites

Ingredients: 1/4 cup hoisin sauce2 tablespoons rice vinegar or 2 tablespoons cider vinegar2 tablespoons...

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Zucchini Basil Tart
CheeseLunch/snacksSide dishes

Zucchini Basil Tart

Ingredients: 1 medium zucchini, washed,unpeeled,thinly sliuced1 lb tomatoes, washed,sliced1 cup firmly packed fresh basil...

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Mango Delight Smoothie
BeveragesLunch/snacksSmoothies

Mango Delight Smoothie

Ingredients: 1 large ripe mangoes, cut up ( about 1-1/2 cups)1/2 cup fresh pineapple,...

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Asian Chicken Wrap
Lunch/snacksMain dishSandwiches

Asian Chicken Wrap

Ingredients: 1 whole cooked chicken, about 4 cups of shredded meat2 red bell peppers4...

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Halloween Spooky Spider Snacks (Fun for the Kids to Make)
AppetizersLunch/snacksSnacks

Halloween Spooky Spider Snacks (Fun for the Kids to Make)

Ingredients: 1/2 cup creamy peanut butter, plus1 tablespoon creamy peanut butter48 butter flavored crackers...

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Eggplant (Aubergine) Quesadillas
AppetizersLunch/snacksSandwiches

Eggplant (Aubergine) Quesadillas

Ingredients: 1 medium eggplants, peeled, and, cut lengthwise in 1 “slices3 tablespoons garlic-infused olive...

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Cartola
CheeseDessertLunch/snacks

Cartola

Ingredients: 2 small bananas2 slices mozzarella cheese1 teaspoon butter1 teaspoon sugar1 teaspoon cinnamon (...

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Shrimp Open-Faced Sandwich
AppetizersLunch/snacksSandwiches

Shrimp Open-Faced Sandwich

Ingredients: 12 slices baguette, 1/4 inch thick1/4 cup butter2 garlic cloves3/4 lb shrimp, peeled...

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Reduced-Fat Eggplant (Aubergine) Parmesan
Lunch/snacksMain dishSide dishes

Reduced-Fat Eggplant (Aubergine) Parmesan

Ingredients: 1 large eggplants4 -6 ounces tomato sauce1 teaspoon dried basil1 teaspoon minced garlic1...

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Chicken Matzoh Brei
EggsLunch/snacksMain dish

Chicken Matzoh Brei

Ingredients: 2 matzohswater, to soak the matzoh in1 onions, sliced2 tablespoons oil1/2 bell peppers,...

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Grilled Roast Beef Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Roast Beef Sandwiches

Ingredients: 1 medium onions, sliced1 medium green peppers, sliced1/2 lb fresh mushrooms, sliced3 cloves...

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Tuna Salad Salad
Lunch/snacksMain dishOne Dish meal

Tuna Salad Salad

Ingredients: 2 (6 ounce) cans tuna ( I love Kimmel’s from the PNW, I...

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Spinach Pie Joanne
AppetizersCheeseLunch/snacks

Spinach Pie Joanne

Ingredients: 1 lb sweet sausage, fried golden6 eggs, save 1 yolk2/3 cup ricotta cheese1...

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Restaurant Vegan Tofu Burger
Lunch/snacksMain dishSandwiches

Restaurant Vegan Tofu Burger

Ingredients: 1 (125 g) packages firm tofu1 (1000 g) packages firm tofu1/2 medium carrots,...

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Greek BBQ Baby Octopus
GreekLunch/snacksMain dish

Greek BBQ Baby Octopus

Ingredients: 1 kg baby octopus300 ml water60 g chopped garlic1 teaspoon baking powder150 g...

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Crunchy Baked "fried" Chicken
ChickenLunch/snacksMain dish

Crunchy Baked “fried” Chicken

Ingredients: 1/2 cup cornmeal1/2 cup all-purpose flour1 1/2 teaspoons salt1/4 teaspoon pepper1/2 teaspoon chili...

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Jim's Solo Shrimp and Mushroom Pilaf
Lunch/snacksMain dishOne Dish meal

Jim’s Solo Shrimp and Mushroom Pilaf

Ingredients: 5 ounces of cooked shrimp1 (7 ounce) cans mushroom stems and pieces, and...

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Velveeta Cheesy Chicken Skillet
Lunch/snacksMain dishOne Dish meal

Velveeta Cheesy Chicken Skillet

Ingredients: 1 lb boneless skinless chicken breasts, cubed1 (12 ounce) packages Velveeta shells and...

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Margarita Shrimp
Lunch/snacksMain dishShrimp

Margarita Shrimp

Ingredients: 1/4 cup gold tequila or 1/4 cup white tequila1/2 teaspoon graterd lime peel2...

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Mum's Pizza Base
Lunch/snacksMain dishPizza

Mum’s Pizza Base

Ingredients: 1 cup self raising flour ( or 1 cup flour and 2 tsp...

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Homemade Tortilla Chips
Low cholesterolLunch/snacksSnacks

Homemade Tortilla Chips

Ingredients: 10 tortillas1 teaspoon saltoil Directions: For tortilla chips, cut tortillas of any size...

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Eggs/dairyLunch/snacksSalads

Salata me Spanakofeta (Beet and Spinach Salad)

Ingredients: 2 egg yolks, hard cooked1 egg yolks, raw ( see future revision below)1/3...

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Rice - Tomato Casserole
CasserolesLunch/snacksSide dishes

Rice – Tomato Casserole

Ingredients: 1/4 cup butter or 1/4 cup margarine1 medium onions, chopped ( 3/4 cup,...

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Berry Salad
DessertLunch/snacksSalads

Berry Salad

Ingredients: 1 (3 ounce) packages grape Jell-O2 cups boiling water1/2 cup pineapple tidbits, drained1...

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Baked Brie with Caramelized Pecans
AppetizersLunch/snacksSpreads

Baked Brie with Caramelized Pecans

Ingredients: 1 (8 ounce) packages brie cheese ( with rind)1/4 cup sour cream2 tablespoons...

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Mom's Chocolate Peanut Butter Rounds
DessertLunch/snacksSnacks

Mom’s Chocolate Peanut Butter Rounds

Ingredients: 24 ounces chocolate bark12 ounces round snack crackers ( I use Ritz)12 ounces...

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Zesty Corn Quesadillas
CornLunch/snacksVegetables

Zesty Corn Quesadillas

Ingredients: 1 (15 1/4 ounce) cans whole kernel golden sweet corn, drained2 cups shredded...

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Broiled grapefruit
CitrusFruitLunch/snacks

Broiled grapefruit, KID-PLEASER – adults too!

Ingredients: 1 large grapefruits, sliced in half1 tablespoon sugar1/4 teaspoon cinnamonmaraschino cherries (optional) Directions:...

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Spicy Potato Bumps
Lunch/snacksMain dishSide dishes

Spicy Potato Bumps

Ingredients: 6 medium unpeeled baking potatoes1 tablespoon olive oil2 teaspoons parsley flakes1 1/2 teaspoons...

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