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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Goldfish Checkerboard Sandwiches
FruitLunch/snacksSandwiches

Goldfish Checkerboard Sandwiches

Ingredients: 1 slice white bread2 tablespoons crunchy peanut butter ( or smooth)1 slice whole...

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Ham Horns
Low carbLunch/snacksSalads

Ham Horns

Ingredients: 1/2 lb sliced deli ham1 lb potato saladlettuce leaves Directions: Form thinly sliced...

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Ham and Cheddar Roll Ups
Lunch/snacksSandwichesSide dishes

Ham and Cheddar Roll Ups

Ingredients: 1 (12 ounce) packages refrigerated crescent dinner rollsDijon mustard1/4 cup shredded cheddar cheese1/4...

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Ultimate Reuben Dip
AppetizersLunch/snacksSpreads

Ultimate Reuben Dip

Ingredients: 1/4 lb shredded swiss cheese1/4 lb shredded mozzarella cheese16 ounces bavarian sauerkraut, drained1/2...

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Grilled Eggplant (Aubergine) and Pepper Sandwiches
Lunch/snacksMain dishSandwiches

Grilled Eggplant (Aubergine) and Pepper Sandwiches

Ingredients: 2 medium green sweet peppers or 2 medium red sweet peppers or 2...

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Caribbean Style Pork Tenderloin Sandwiches
Lunch/snacksMain dishSandwiches

Caribbean Style Pork Tenderloin Sandwiches

Ingredients: 2 (3/4 lb) pork tenderloins, trimmed of visible fatvegetable oil cooking spray1 cup...

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Hash Can Heaven
BreakfastCasserolesLunch/snacks

Hash Can Heaven

Ingredients: 1 (15 ounce) cans corn beef hash1 cup shredded cheddar cheese1 1/4 cups...

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Easy Hamburger Corn Casserole
CasserolesGround beefLunch/snacks

Easy Hamburger Corn Casserole

Ingredients: 2 lbs lean ground beefspray vegetable oil1 1/2 cups onions, chopped5 cloves garlic,...

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Giada De Laurentiis' Little Thimbles Sciue Sciue
CheeseLunch/snacksSide dishes

Giada De Laurentiis’ Little Thimbles Sciue Sciue

Ingredients: 1 1/2 cups ditalini ( thimble-shaped pasta)1/4 cup olive oil2 teaspoons minced garlic5...

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Pasta Salad with Shrimp and Basil
Lunch/snacksMain dishOne Dish meal

Pasta Salad with Shrimp and Basil

Ingredients: 1 lb medium shrimp, cooked and peeled4 cups cooked medium pasta shells2 cups...

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Banana Fritters
DessertLunch/snacksSnacks

Banana Fritters

Ingredients: 1 1/2 cups all-purpose flour2 teaspoons baking powder2 -3 tablespoons confectioners’ sugar1/4 teaspoon...

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Fresh Veggie Pockets
Lunch/snacksSandwichesStews

Fresh Veggie Pockets

Ingredients: 8 ounces fat free cream cheese ( regular or lite may be substituted)1/4...

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Apple Chicken Salad
Lunch/snacksMain dishOne Dish meal

Apple Chicken Salad

Ingredients: 5 -6 ounces cooked chicken, cubed1/4 cup chopped apples1/2 cup thinly sliced celery2...

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Championship Hot Dogs
Lunch/snacksMain dishMeat

Championship Hot Dogs

Ingredients: 8 slices bacon12 ounces beer8 hot dogs8 hot dog buns, split1/2 cup spicy...

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Angel Hair Pasta In Garlic Sauce
Lunch/snacksMain dishOne Dish meal

Angel Hair Pasta In Garlic Sauce

Ingredients: 1 (16 ounce) packages capellini ( angel hair pasta)1/4 cup olive oil1/4 cup...

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Sesame Salmon Fillets and Bok Choy
Lunch/snacksMain dishSalmon

Sesame Salmon Fillets and Bok Choy

Ingredients: 1 cup sesame seeds1 tablespoon grated gingerroot1 tablespoon cracked black peppercorns1/2 teaspoon salt1...

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Low Carb Mock Danish
BreakfastCheeseLunch/snacks

Low Carb Mock Danish

Ingredients: 2 ounces cream cheese1 eggs2 teaspoons Splenda granular or 8 drops splenda liquid...

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Easy Authentic Philly Cheese Steak
Beef steaksLunch/snacksSandwiches

Easy Authentic Philly Cheese Steak

Ingredients: 6 hoagie rolls ( hard or firm type)1 lb deli roast beef, Boar’s...

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All American Tuna Sandwiches
Lunch/snacksMain dishSandwiches

All American Tuna Sandwiches

Ingredients: 1/4 lb American cheese, cubed1 (7 ounce) cans of flaked tuna2 tablespoons sweet...

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Ham Potato Scallop
CasserolesLunch/snacksOne Dish meal

Ham Potato Scallop

Ingredients: 1 (5 ounce) packages scalloped potatoes mix, you will use sauce packet2 cups...

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Green Beans with Ricotta Salata
AppetizersLunch/snacksSalads

Green Beans with Ricotta Salata

Ingredients: 1 1/2 teaspoons salt, plus1/8 teaspoon salt8 ounces string beans, stem ends trimmed1...

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Lunch/snacksMain dishSalads

California Club Salad

Ingredients: 1/2 cup mayonnaise1/2 cup French dressing2 ounces blue cheese, crumbled6 cups shredded lettuce1...

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EggsEggs/dairyLunch/snacks

Pickled Eggs Made Simple

Ingredients: 18 boiled and peeled eggs1 cup vinegar2 cups water1/4 teaspoon Tabasco sauce1/2 teaspoon...

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Greek Chicken Sandwiches
Lunch/snacksMain dishSandwiches

Greek Chicken Sandwiches

Ingredients: 1 lb boneless skinless chicken breasts, diced1/4 teaspoon garlic powder1 tablespoon olive oil1/2...

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Breakfast Tortillas
BreakfastLunch/snacksSandwiches

Breakfast Tortillas

Ingredients: 2 cups spinach, firmly packed,washed & chopped2 cups cooked brown rice1 cup frozen...

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Nancy's Mexican Lasagna
Ground beefLunch/snacksMain dish

Nancy’s Mexican Lasagna

Ingredients: 1 1/2 lbs ground chuck24 ounces salsa10 flour tortillas8 ounces ricotta cheese2 eggs10...

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Aussie Tuna Summer Salad
Lunch/snacksMain dishSalads

Aussie Tuna Summer Salad

Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...

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Japanese-Style Tofu
AppetizersLunch/snacksSoy/tofu

Japanese-Style Tofu

Ingredients: 1/2 lb firm tofu, drained1 tablespoon vegetable oil1/2 teaspoon toasted sesame oil1 tablespoon...

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Eggwich
CheeseLunch/snacksSandwiches

Eggwich

Ingredients: 1 teaspoon butter or 1 teaspoon nonstick cooking spray2 slices bread ( I...

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Virtually Fat Free Fries
Lunch/snacksPotatoesSide dishes

Virtually Fat Free Fries

Ingredients: nonstick cooking spray1/4 cup breadcrumbs1/4 cup skim milk1 -2 egg whites2 large potatoes,...

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Portabella and Gouda Burger with Garlic Mayo
Lunch/snacksMain dishSandwiches

Portabella and Gouda Burger with Garlic Mayo

Ingredients: 2 large portabella mushroom caps, cleaned and stem removed3 -4 slices gouda cheese...

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Bacon Crisp
AppetizersLunch/snacksSnacks

Bacon Crisp

Ingredients: 1/2 cup freshly grated parmesan cheese24 rectangular crackers, buttery in taste1 lb sliced...

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Cinnamon Bun Popcorn
CornLunch/snacksSnacks

Cinnamon Bun Popcorn

Ingredients: 1 (85 g) packages microwave popcorn2 tablespoons butter1 tablespoon brown sugar1 teaspoon cinnamon...

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Pick Pockets
AmericanLunch/snacksMeat

Pick Pockets

Ingredients: shortening1 (10 ounce) packages refrigerated pizza dough1/4 cup pizza sauce or 1/4 cup...

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Lunch/snacksMain dishSide dishes

Black Beans and Tomatoes – Hot and Spicy

Ingredients: vegetable oil cooking spray1 teaspoon olive oil3 garlic cloves, smashed2 (14 1/2 ounce)...

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Payday Candy Bars
Lunch/snacksSnacksToddler Friendly

Payday Candy Bars

Ingredients: 4 cups Rice Chex1 cup blanched salted peanuts ( don’t use Spanish peanuts!)1...

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Pear Salad with Blue Cheese Dressing
Lunch/snacksSaladsSide dishes

Pear Salad with Blue Cheese Dressing

Ingredients: 2 large ripe pears, cored and sliced1 oranges, sectioned2 cups melon balls (...

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Fiesta Quiche
BeefGround beefLunch/snacks

Fiesta Quiche

Ingredients: 1 lb lean ground beef1 package taco seasoning mix1 can diced green chilies2...

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Baby's Rolled up Sandwiches
Lunch/snacksSandwichesSnacks

Baby’s Rolled up Sandwiches

Ingredients: 1 slice whole wheat bread1 slice ham or 1 slice other deli meat...

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Low Carb Cheesy Cauliflower With Pecan Topping
CheeseLunch/snacksSide dishes

Low Carb Cheesy Cauliflower With Pecan Topping

Ingredients: 2 tablespoons butter1 cup ricotta cheesesalt and pepper, to taste2/3 cup shredded cheddar...

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Tofu Stir- Fry
Lunch/snacksMain dishSoy/tofu

Tofu Stir- Fry

Ingredients: 3 tablespoons Braggs liquid aminos1 tablespoon brown sugar1 tablespoon cornstarch2 teaspoons vegetable oil3...

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Sweet Potato Chips (Ww 1pt)
AppetizersLunch/snacksYam/sweet potato

Sweet Potato Chips (Ww 1pt)

Ingredients: 1 large sweet potatoes, peeled2 teaspoons vegetable oilsaltcooking spray Directions: Spray two baking...

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Strawberry Slush
BeveragesLunch/snacksSmoothies

Strawberry Slush

Ingredients: 1 pint ripe fresh strawberries, washed & hulled2 tablespoons fresh lemon juice2 tablespoons...

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Lunch/snacksMain dishSide dishes

Hump Day Vegetables

Ingredients: 1 1/4 lbs potatoes, carrots and rutabagas,peeled and chopped1/2 lb leeks, cleaned and...

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Spicy Potato Thins
Lunch/snacksSide dishesSnacks

Spicy Potato Thins

Ingredients: 2 medium new potatoes1/8 teaspoon salt1/8 teaspoon hot chili powder1 teaspoon olive oil...

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Homemade Quick Tomato Soup
Lunch/snacksOnionsSoups & stews

Homemade Quick Tomato Soup

Ingredients: 2 tablespoons vegetable oil2 onions, chopped4 cloves garlic, minced1 (28 ounce) cans stewed...

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Good Morning ! Breakfast Sandwich
BreakfastLunch/snacksSandwiches

Good Morning ! Breakfast Sandwich

Ingredients: 8 slices cinnamon raisin bread1/2 cup crunchy peanut butter4 slices mozzarella cheese1 red...

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Tomato Lima Bean Soup
Lunch/snacksMain dishOne Dish meal

Tomato Lima Bean Soup

Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...

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Healthy and Tasty BLT Sandwich
BreakfastLunch/snacksSandwiches

Healthy and Tasty BLT Sandwich

Ingredients: 3 slices turkey bacon2 slices tomatoes2 slices arnold hearty classics healthy multi-grain bread1/2...

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Bacon Cheese Snacks
AppetizersLunch/snacksSnacks

Bacon Cheese Snacks

Ingredients: 8 slices bacon, cooked8 ounces grated cheese1/2 teaspoon garlic powder1 teaspoon sugar2 tablespoons...

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Gorp My Way!
< 15 minsLunch/snacksSnacks

Gorp My Way!

Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...

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Honey Dijon Mustard Chicken With Apricot
ChickenLunch/snacksMain dish

Honey Dijon Mustard Chicken With Apricot

Ingredients: 1/3 cup Grey Poupon honey mustard3 tablespoons apricot preserves1 teaspoon ginger, Ground4 boneless...

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Chicken Crepes
Lunch/snacksMain dishOne Dish meal

Chicken Crepes

Ingredients: 3 tablespoons butter1 onions, sliced2 tablespoons all-purpose flour1 cup chicken stock1/2 teaspoon salt1/2...

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Checkerboard Orzo Salad
Lunch/snacksMain dishSalads

Checkerboard Orzo Salad

Ingredients: 8 ounces medium-sized ripe fresh tomatoescoarse saltfresh ground black pepper3/4 teaspoon fresh thyme...

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Black Bean Tuna Salad
Lunch/snacksSaladsTuna

Black Bean Tuna Salad

Ingredients: 2 (6 ounce) cans solid albacore tuna, drained1 (15 ounce) cans black beans,...

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Sausage and Peppers Sandwiches
Lunch/snacksMain dishSandwiches

Sausage and Peppers Sandwiches

Ingredients: 1 1/2 lbs sweet Italian sausage, cut into 1/2 inch slices ( or...

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Broiled grapefruit
CitrusFruitLunch/snacks

Broiled grapefruit, KID-PLEASER – adults too!

Ingredients: 1 large grapefruits, sliced in half1 tablespoon sugar1/4 teaspoon cinnamonmaraschino cherries (optional) Directions:...

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Praline Pecan Crunch Snack Mix
GrainsLunch/snacksSnacks

Praline Pecan Crunch Snack Mix

Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...

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Better Beans on Toast
BeansBreakfastLunch/snacks

Better Beans on Toast

Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...

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Croque Monsieur Egg Rolls - Ww 2 Points
AppetizersLunch/snacksSnacks

Croque Monsieur Egg Rolls – Ww 2 Points

Ingredients: 1 1/4 cups lean ham, finely diced1/2 cup low-fat swiss cheese, shredded1 scallions,...

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