Ingredients: 2 slices bread ( I use white)4 tablespoons peanut butter ( This is...
Pasta With Artichoke Sauce
Ingredients: 1 medium onions, chopped1 clove garlic, minced2 tablespoons olive oil1 (10 ounce) packages...
Warm Chicken Caesar Wraps
Ingredients: 8 boneless skinless chicken tenderloins1 cup water1 cup instant rice3/4 cup caesar salad...
Boxcar Willie’s Dinner
Ingredients: 1 lb lean ground beef1 onions, sliced1 green bell peppers, sliced2 large potatoes,...
Oriental Grilled Tuna
Ingredients: 1/2 cup soy sauce1 tablespoon honey1/4 cup white wine2 tablespoons Dijon mustard4 (4...
Mini Tuna Pies
Ingredients: 4 eggs1/4 cup milk125 g tuna ( drained)1 onions, finely diced1 teaspoon dried...
Thai Vegetable Curry
Ingredients: 1 1/2 tablespoons cooking oil1 onions, sliced thin1 1/2-3 teaspoons thai green curry...
Tuna-Egg Salad Sandwiches
Ingredients: 4 eggs, hard-boiled and chopped1 (6 ounce) cans chunk tuna in water, drained2...
Maple or Honey (pan) Roasted Green Beans
Ingredients: 1/4 cup maple syrup or 1/4 cup honey1 tablespoon canola oil or 1...
Tabby Treats to Purr For! (posted by Fido)
Ingredients: 1/2 cup canned mackerel, drained1 cup dry whole grain breadcrumbs1 tablespoon vegetable oil1...
Ukrainian Potato Pancakes
Ingredients: 1 large onions, grated6 potatoes, peeled and grated2 tablespoons flour2 eggssalt, to taste3/4...
Broccoli with Almond Breadcrumb Topping
Ingredients: 6 cups chopped fresh broccoli1/3 cup dry breadcrumbs2 tablespoons grated parmesan cheese2 tablespoons...
Pizza on Pitas
Ingredients: 1 large pita bread1 teaspoon olive oil1/4 cup chopped and seeded tomatoes1/4 teaspoon...
Open-Faced Crab Sandwich
Ingredients: 16 ounces cream cheese, 2 Pks1/2 cup ginger ale2 tablespoons onions, Grated2 tablespoons...
Shannon’s Good for You Parfait
Ingredients: 3/4 cup slightly defrosted frozen unsweetened blueberries8 fresh strawberries, slicedartificial sweetener1 (6 ounce)...
Solo Spam and Pineapple Pilaf
Ingredients: 3 ounces Spam, cut into bite size cubes ( about 1/2 cup)1/2 cup...
Quick and Easy Garlic Soup for One
Ingredients: 1 clove garlic, minced ( and I mean LARGE)2 teaspoons extra virgin olive...
Vortex World Famous Potato Salad
Ingredients: 4 lbs Red Bliss potatoes1/2 lb celery, finely diced1 small red onions, finely...
BBQ Minted ZOOK skewers
Ingredients: 2 tablespoons fresh mint, chopped2 tablespoons olive oil2 tablespoons fresh lemon juice1/4 teaspoon...
Chicken Enchiladas Rojas
Ingredients: 6 guajillo chilies3 pasilla chiles3 tomatoes1/4 large onions3 cloves garlic1 1/2 cups chicken...
Tomato Croque Monsieur
Ingredients: 2 garlic cloves2 lbs tomatoes, meaty and ripe, peeled, seeded, juiced and coarsely...
Italian Potato Skins
Ingredients: 12 medium baking potatoes1/2 cup margarine, melted1 lb Italian sausage1 (12 ounce) cans...
Beet Koshumbir – Beet Salad with yogurt
Ingredients: 4 medium peeled beets, , cooked,cooled and cut into small dice16 ounces plain...
Cheese Stuffed Shells
Ingredients: 2 eggs, beaten30 ounces ricotta cheese, lowfat okay2 cups shredded mozzarella cheese, lowfat...
Tofu Tacos
Ingredients: 1/2 onions, chopped or 1 tablespoon onion powder2 garlic cloves, peeled and crushed...
Thai Fried Bananas
Ingredients: 3/4 cup rice flour1/4 cup tapioca flour2 tablespoons white sugar1 teaspoon salt1/2 cup...
French Toast With Banana Stuffing
Ingredients: 4 ripe bananas, each cut into 4 pieces8 slices whole wheat bread1/2 cup...
Three Bean Salad (Low-Fat)
Ingredients: 1 (15 ounce) cans red kidney beans1 (14 1/2 ounce) cans cut green...
Honey and Mustard Steak
Ingredients: 2 teaspoons olive oil2 boneless steaks ( beef)2 tablespoons honey1/3 cup lemon juice1...
Horseradish Stuffed Cherry Tomatoes
Ingredients: 24 cherry tomatoes1 (8 ounce) packages cream cheese, softened1 1/2-2 tablespoons prepared horseradish1/4...
Easy Authentic Philly Cheese Steak
Ingredients: 6 hoagie rolls ( hard or firm type)1 lb deli roast beef, Boar’s...
Lemon Italian Chicken Pasta
Ingredients: 1 package bow tie pasta1 chicken breasts, cubed2 tablespoons butter1 can lowfat 2%...
Yummiest Hash Browns Casserole
Ingredients: 3 (4 ounce) cartons reduced cholesterol egg substitute ( Scramblers or other)1 1/2...
Courgette fritters
Ingredients: 1 large eggs1 small courgettes, grated1 1/2 tablespoons floursalt and pepperoregano ( or...
Shanghai Meat Buns
Ingredients: 2 cups flour2 teaspoons yeast2 teaspoons baking powder1/2 tablespoon sugar1 cup water1 tablespoon...
Homemade Baked Potato Chips
Ingredients: 4 tablespoons grated low-fat parmesan cheese1/2 teaspoon salt1/2 teaspoon garlic powder1 lb baking...
Chocolate Puffed Wheat Squares
Ingredients: 1/2 cup butter ( no subsitutes)1 cup corn syrup1 cup white sugar1/4 cup...
Hot Kimchi Pickle – Quick
Ingredients: 1 large cucumbers, thinly sliced ( about 2 cups)1/2 teaspoon salt1 tablespoon vinegar1...
Firehouse Tex-Mex Casserole
Ingredients: 3 cups Minute brown rice1 1/2 cups hot water1 lb lean ground beef1/2...
Black Bean and Brown Rice Burritos
Ingredients: 1 (15 ounce) cans fat free black beans, drained and rinsed1 large onions,...
Quick Risotto With Carrots and Feta
Ingredients: 5 cups vegetable stock4 carrots, cut into match sticks1 onions, small, diced1 tablespoon...
Low-fat Zucchini Slice
Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...
Garlic and Onion Burgers
Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce3 garlic cloves, minced1/2 cup minced onions1...
Cheesy Green Chili Snacks
Ingredients: 2 cups grated cheddar cheese1/4 cup butter, at room temperature3 tablespoons chopped green...
Easiest Carrot Cake
Ingredients: 1 1/2 cups corn oil2 cups sugar3 eggs2 cups flour2 teaspoons cinnamon1 teaspoon...
Couscous Bake
Ingredients: 1 1/2 cups water1/4 teaspoon garlic salt1 cup couscous, uncooked1 (15 ounce) cans...
Zesty Grilled Citrus-Mint Pineapple
Ingredients: 1 fresh pineapple, peeled,sliced into 1/2 inch thick rounds1 lemons, juice of, and...
Sloppy Joe Bundt Cake
Ingredients: 1 lb extra lean ground beef14 1/2 ounces sloppy joe sandwich sauce3 1/2...
Ham Barbecue Sandwiches
Ingredients: 3 lbs chipped deli ham3 cups ketchup1/4 cup cider vinegar2 tablespoons mustard2 tablespoons...
Classic French Crepes Beurre-Sucre (Butter and Sugar)
Ingredients: 1 french crepes ( I used recipe #102058)1 teaspoon butter1 teaspoon sugar Directions:...
Millet with Ginger, Shiitake Mushrooms, and Corn
Ingredients: sesame oil1 small onions, diced1/2 teaspoon ginger, minced or powdered4 -5 dried shiitake...
Easy Bake Oven Caramel Corn
Ingredients: 2 teaspoons caramel topping1/2 cup unsalted popped popcorn Directions: Preheat oven for 15...
Brats and Sauerkraut
Ingredients: 3 tablespoons butter3 onions, sliced1 garlic cloves1 (11 ounce) cans sauerkraut, don’t drain3...
Meat Stuffed French Loaves
Ingredients: 1 loaf fat long French bread4 ounces Italian sausage, skin removed4 ounces ground...
Phyllo-Wrapped Salmon with Roasted Red Peppers
Ingredients: 1 cup roasted red peppers ( fresh or jar from Italian market)12 sheets...
Chicken Cheese Wraps
Ingredients: 3 (8 ounce) cans chicken breasts2/3 cup salsa or 2/3 cup picante sauce2...
Old Fashioned Applesauce Cake
Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon baking soda2 teaspoons cinnamon1/2 teaspoon ginger1/2...
Turkish Shrimp Pilaf
Ingredients: 4 tablespoons olive oil1 onions, finely chopped2 large red bell peppers, seeded and...
Jalapeno Chicken
Ingredients: 1 (4 1/2 lb) chicken, rinsed, patted dry3 jalapeno chiles, cut into 1/8...
Cranberry Cheese Bread
Ingredients: 2 cups fresh cranberries2 cups sifted all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1...