Ingredients: 4 fat free tortillas ( 10inch)1 lb boneless skinless chicken breasts, cut into...
Granola Extreme
Ingredients: 2 cups old fashion oatmeal1 cup raw wheat flakes1 cup raw buckwheat flakes1...
Guinness Battered Onion Rings
Ingredients: 1 lb onions, peeled and sliced into big fat rings4 ounces self-rising flour3/4...
Baked Eggs on Tortillas
Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...
Cheese and Hot Dog Burritos
Ingredients: 8 flour tortillas8 hot dogs8 ounces cheddar cheese, shredded1/2 cup ketchup or 1/2...
Fresh Salmon Cakes With Lime, Ginger and Herbs
Ingredients: 500 g potatoes700 g salmon fillets1 garlic cloves, peeled and chopped2 tablespoons coriander,...
Mexican Pigs in a Blanket
Ingredients: 1 cup canned refried beans8 flour tortillas ( 10 inch diameter)4 (1 ounce)...
Raspberry Frosted Shake
Ingredients: 2/3 cup milk, cold1/3 cup raspberries, frozen1/4 cup vanilla ice cream Directions: Place...
Ooey Gooey Grilled Cheese
Ingredients: 2 slices white bread2 teaspoons unsalted butter2 -3 tablespoons cream cheese, softened1 slice...
Hot Fried Non-Nudist Peanuts
Ingredients: 1/2 lb non-nudist peanuts ( you know, the kind with their clothes still...
Crunchy Oriental Pork Casserole
Ingredients: 1 can cream of mushroom soup1/4 cup milk1 teaspoon soy sauce1 1/2 cups...
Southwestern Grilled Cheese
Ingredients: 2 slices thomas’ toasting bread ( Corn Flavor)2 ounces monterey jack pepper cheese2...
Spicy Mexican Beef
Ingredients: 1 medium diced onions1 lb beef stew meat1 minced garlic cloves1 limes, juice...
English Muffin Pizza
Ingredients: 2 English muffins1 (8 ounce) cans tomato sauceitalian seasoning1/2 cup grated mozzarella cheese1/2...
Another Ramen Recipe
Ingredients: 1 cup water1 tablespoon shoyu ( soy sauce)1 fluid ounce sake ( Japanese...
Fiesta Black Bean Quesadillas
Ingredients: 1/2 cup chopped tomatoes3 tablespoons chopped red onions1 teaspoon minced jalapenos ( or...
Easy Pita Bread Pizza
Ingredients: 1 pita bread2 tablespoons spaghetti or 2 tablespoons pizza sauce1/4 cup mozzarella cheese,...
Sandwiches of Rosemary Fig Chutney and Smoked Chicken Breast
Ingredients: 1 lb organic shaved smoked chicken breasts8 slices of rosemary sourdough bread, thick...
Apple Grilled Cheese Sandwich
Ingredients: 1 tart granny smith apples ( do not use a sweet apple)1 shallots1...
Survival Necklace
Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...
Souper Sloppy Joes
Ingredients: 1 lb ground beef1 (10 3/4 ounce) cans Campbell’s condensed tomato soup1/4 cup...
Avocado Soup With Garlic
Ingredients: 3 avocados1 1/2 cups chicken broth ( or vegetable broth)2 teaspoons lime juice,...
Brunch Strata
Ingredients: 3 cups sliced fresh mushrooms3 cups chopped zucchini2 cups cooked ham1 1/2 cups...
Sweet Potato Chips
Ingredients: 3 sweet potatoescanola oil, – 2 inches deepsalt, to tastechili powder, to taste...
Cajun Garlic Fingers
Ingredients: 4 French rolls ( 12 inch)1/2 lb butter6 -8 garlic cloves, minced1/2 cup...
Curried Sausage
Ingredients: 1 (8 ounce) packages brown and serve sausages1 (10 1/2 ounce) cans condensed...
Caramelized Onion, Green Bean, and Cherry Tomato Tian
Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...
Dried Cranberry Vinaigrette Salad With Diced Chicken Chunks
Ingredients: 1/2 head red leaf lettuce1/2 head green leaf lettuce1/2 head iceberg lettuce4 ounces...
Brown Rice and Bulgur
Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...
Shrimp and Smoked Salmon Smorrebrod With Lemon Cucumbers
Ingredients: 1/2 cucumbers, peeled1/2 teaspoon salt1 teaspoon sugar2 tablespoons lemon juice4 slices rye bread...
Jimmy’s Favorite Peanut-Crunch Sandwich
Ingredients: 2 slices whole wheat bread3 tablespoons peanut butter1/2 cup crushed saltine crackers or...
Tomatoes Broiled with Goat Cheese and Basil
Ingredients: 4 medium tomatoes3 ounces soft goat cheese or 3 ounces fresh mozzarella cheesefresh...
Leprechaun Quiche
Ingredients: 1 (10 ounce) packages frozen creamed spinach1 (8 ounce) packages crescent rolls1 cup...
Grammy’s Cheese and Crackers
Ingredients: 10 saltine crackers10 slices cheddar cheese ( cut to fit crackers)40 mini marshmallows...
Black Bean Burgers
Ingredients: 3 (16 ounce) cans black beans, rinsed and drained1 1/2 cups uncooked oats1...
French Onion Soup With Browned Garlic
Ingredients: 1 cup dry sherry4 onions, thinly sliced9 cloves garlic, minced1 tablespoon whole wheat...
New England Lobster Rolls
Ingredients: 1/2 cup mayonnaise2 teaspoons lemon juice2 teaspoons Dijon mustard1 teaspoon olive oilchopped fresh...
Chinese Take-out Fried Rice
Ingredients: 1/4 cup vegetable oil, divided2 large eggs1 cup diced cooked ham1/2 large red...
Tropical Fruit Party Skewers
Ingredients: 1 fresh pineapple, cut into 1-inch pieces1 papayas, cut into 1-inch pieces2 mangoes,...
BBQ Duck And Ramen Soup
Ingredients: 5 cups water4 cups chicken stock2 red chilies, seeded and halved8 slices ginger...
Muffuletta Sandwich
Ingredients: 3 garlic cloves, crushed1 cup chopped pimento stuffed olives1 cup chopped pitted black...
Low Carb Chicken Salad
Ingredients: 1/4 cup finely chopped celery1/4 cup mayonnaise2 tablespoons sweet relish1 tablespoon finely minced...
Potted Cheese Sandwiches
Ingredients: 2 (4 1/4 ounce) cans potted meat1 (8 ounce) packages cream cheese1 loaf...
My Very Favorite Quesadillas
Ingredients: 1 1/3 cups shredded muenster cheese1/4 cup chopped green onions4 tablespoons canned diced...
Easy Yummy Grilled Chocolate Bananas
Ingredients: 1 bananas1 tablespoon nutella Directions: Cut banana in half length ways.Spread chocolate spread...
Tortellini With Mushroom Sauce
Ingredients: 1 1/4 cups frozen cheese tortellini ( I used 1 1/2 cups dry...
Southwest Style Stuffed Cheeseburgers
Ingredients: 2 ounces canned diced green chilies2 tablespoons diced monterey jack cheese ( regular...
Marinated Lamb Cutlets
Ingredients: 1/2 cup barbecue sauce1/4 cup red wine1 tablespoon fresh rosemary, chopped1 onions, thinly...
Thai Chicken Fried Rice with Basil – Kao Pad Krapao
Ingredients: 2 tablespoons vegetable oil3 cloves garlic, minced1 tablespoon chopped fresh Thai red chili...
Moose Shrimp
Ingredients: 2 cups all-purpose flour2 tablespoons creole seasoning1 tablespoon garlic powder1 tablespoon cayenne pepper1...
Peach and Raspberry Yogurt Fool
Ingredients: 2 peaches8 ounces raspberries2 1/2 cups low-fat plain yogurt or 2 1/2 cups...
Avocado Toast
Ingredients: 1 avocados2 slices bread, toasted, of your choice Directions: toast bread.spread with avocado.eat...
Potato “Pizza”
Ingredients: 5 potatoes1 onions, peeled and thinly sliced2 tablespoons olive oil1/2 red sweet bell...
Zuke Soup
Ingredients: 5 cups zucchini, peeled & chopped3/4 cup onions, chopped4 tablespoons margarine2 (10 ounce)...
Mexican Huevos Rancheros
Ingredients: 2 tablespoons vegetable oil4 (6 inch) corn tortillas1/2 cup onions, chopped2 garlic cloves,...
John’s Vegetarian Quesadillas
Ingredients: 1 1/2 cups broccoli, finely chopped1 1/2 cups cauliflower, finely chopped3 jalapenos, finely...
Pineapple-Black Bean Enchiladas
Ingredients: 2 teaspoons vegetable oil1 large yellow onions, chopped ( about 1 cup)1 medium...
Broccoli Cheddar “pie”
Ingredients: 6 cups broccoli florets, thawed and chopped1/2 cup onions, finely chopped1 lb ricotta...
Virtually Fat Free Fries
Ingredients: nonstick cooking spray1/4 cup breadcrumbs1/4 cup skim milk1 -2 egg whites2 large potatoes,...
BBQ Chicken Calzones
Ingredients: 3 cups shredded cooked chicken breasts1/2 small onions, chopped2/3 cup barbecue sauce4 slices...