Ingredients: 1/2 medium cabbage, shredded into 1 1/2-inch pieces8 ounces egg noodles, cooked until...
Betty’s Deviled Eggs
Ingredients: 6 hard-boiled eggs, peeled3 tablespoons mayonnaise1/2 teaspoon ground mustard ( dry)1/8 teaspoon salt1/4...
Greek-Style Chicken Sandwich
Ingredients: 2 small chicken breasts, grilled1/4 cup mayonnaise1 1/2 teaspoons garlic, minced2 french sandwich...
Naxos Island Salad
Ingredients: 1 cup uncooked couscous or 1 cup uncooked rice or 1 cup uncooked...
Crisp German Meatballs
Ingredients: 1/2 lb pork sausage1/4 cup onions, chopped1 (16 ounce) cans sauerkraut, drain and...
Super Tuna Salad
Ingredients: 3 (6 1/2 ounce) cans tuna in water, drained1 cup white seedless grapes,...
Bistro-Style Beef Steak Sandwich
Ingredients: 1 lb beef round tip steaks, 1/8-1/4-inch thick, pound if necessary1 tablespoon olive...
Exotic Chicken Salad, Diabetic Fare With “normal” Subs
Ingredients: 4 cups chicken, shredded and boiled or 4 cups turkey1/2 teaspoon lemon juice...
Artichoke Roll
Ingredients: 1 (8 count) packages refrigerated crescent dinner rolls1/2 cup freshly shredded parmesan cheese1/4...
Chilled Greek Zucchini
Ingredients: 2 medium zucchini ( about 6 inches long)1/4 teaspoon salt1/2 lemons1 (6 1/2...
Angel Hair Pasta In Garlic Sauce
Ingredients: 1 (16 ounce) packages capellini ( angel hair pasta)1/4 cup olive oil1/4 cup...
Fennel and Carrot Soup
Ingredients: 2 fennel bulbs, sliced ( about 4 cups)1/2 cup chopped onions3/4 cup sliced...
Corn Dog Cupcakes
Ingredients: 1/2 cup yellow cornmeal1/2 cup all-purpose flour1 tablespoon sugar1 teaspoon dry mustard1 teaspoon...
Chicken and Egg on Rice (Oyako Donburi)
Ingredients: 12 ounces boneless skinless chicken breasts4 eggs4 dried shiitake mushrooms1 onions1/2 cup water4...
Bishop Bread
Ingredients: 1 cup sugar1/2 cup shortening2 eggs1 teaspoon vanilla1 cup mashed ripe bananas (...
Tomato Lima Bean Soup
Ingredients: 1 tablespoon extra virgin olive oil1 onions, finely chopped4 cloves garlic, smashed1/4 teaspoon...
Peach Potato Dumplings
Ingredients: 8 potatoes, peeled and cubed1 eggs5 cups all-purpose flour10 firm ripe peaches1 cup...
Smoked Turkey Rollups
Ingredients: 4 ounces low-fat cream cheese4 green onions, chopped1/2 cup cucumbers, seeded and chopped1/2...
Super Simple Chinese Fried Rice
Ingredients: 2 cups day-old cooked white rice1/4 cup chopped onions1 large eggs, scrambled and...
Black Beans and Tomatoes – Hot and Spicy
Ingredients: vegetable oil cooking spray1 teaspoon olive oil3 garlic cloves, smashed2 (14 1/2 ounce)...
Sweet and Savory Cottage Pie
Ingredients: 1 large potatoes, peeled and diced1 large sweet potatoes, peeled and diced2 tablespoons...
Ranch Chicken and Veggies
Ingredients: 1/2 lb Velveeta cheese, cut in cubes1/4 cup whipping cream1 1/2 cups light...
Shrimp with Tomatoes, Lime and Cilantro
Ingredients: 3/4 lb cooked small shrimp8 ounces tomato juice1/2 red peppers, chopped fine1/2 green...
Gruyere Souffle
Ingredients: 3/4 pint milk1 ounce butter1 1/2 teaspoons saltblack pepper1 pinch cayenne pepper6 ounces...
Fish Fillets in Coconut Sauce
Ingredients: 4 large red snapper fillets ( or other fish)1 limes, juice ofsaltpepper1/2 teaspoon...
Nat’s Cucumber Cream Cheese Bagel
Ingredients: 1 bagels2 tablespoons cream cheese6 slices English cucumberssaltfresh ground pepper Directions: Slice and...
Bbq Pork Tenderloin
Ingredients: 1 1/2 lbs pork tenderloins1 teaspoon pepper1 teaspoon montreal brand steak seasoning1 teaspoon...
Spicy Sweet Potato Frites
Ingredients: 2 lbs sweet potatoes ( 4 medium)2 quarts vegetable oil or 2 quarts...
Sausage and Roast Pepper Sandwiches
Ingredients: 2 large red peppers2 large yellow peppers2 medium onions, cut into 1/2 inch...
Coca-Cola Salad
Ingredients: 2 (3 ounce) boxes cherry Jell-O1 (3 ounce) boxes lime Jell-O gelatin1 (20...
Chicken Florentine Panini
Ingredients: 1 (10 ounce) cans prepared pizza crust1 (9 ounce) packages frozen spinach1/4 cup...
Low Fat Chicken and Avocado Quesadillas
Ingredients: 8 (6 inch) corn tortillas6 ounces low-fat monterey jack cheese8 ounces smoked chicken...
Meatball Sub
Ingredients: 1 lb ground turkey1/2 medium onions, finely chopped1/4 cup seasoned bread crumbs1/2 teaspoon...
Baked Palak (Spinach) and Corn
Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...
Herbed Chicken and Broccoli Quiche
Ingredients: 1 refrigerated pie crusts, from 15 oz box, softened as directed1 cup chopped...
Grilled Chipotle Mexican Black Bean Burgers
Ingredients: 1 (15 1/2 ounce) cans black beans, rinsed and drained1/4 cup chopped onions1/4...
Spinach Ala Pesto Pasta
Ingredients: 1 cup walnuts, roasted until golden brown4 cups spinach, well packed cups of...
Golden Mandarin Salad
Ingredients: 4 carrots, finely grated1 (11 ounce) cans mandarin oranges, drained1/4 cup dates, chopped1...
Homemade Chocolate Pudding
Ingredients: 1 cup sugar1/2 cup baking cocoa1/4 cup cornstarch1/2 teaspoon salt4 cups milk2 tablespoons...
Breakfast Sushi
Ingredients: 1 sheet nori1/4 cup eggs, scrambled1/4 cup sausage1/4 cup home fries, cooked, shredded1...
Lemon Brussels Sprouts
Ingredients: 1 1/2 lbs Brussels sprouts, cleaned and an x cut on the bottom...
Green Beans with Hazelnuts and Lemon
Ingredients: 1 1/2 lbs fresh green beans, washed and trimmed2 tablespoons olive oil1 1/2...
Peanutty Apple Love
Ingredients: 6 ounces apples2 tablespoons peanut butter ( I use organic or natural) Directions:...
Jerk Turkey Burgers
Ingredients: 1/3 cup couscous2 teaspoons vegetable oil1/2 red bell peppers, diced fine2 cloves garlic,...
Jj”s Beer Cocktail Meatballs
Ingredients: 2 lbs lean ground beef14 ounces ketchup1 (12 ounce) cans cheap beer (...
Acorn Squash with Filberts or Pecans
Ingredients: 3 medium acorn squash1/4 cup butter, softened1/4 cup brown sugar, firmly packed1/2 teaspoon...
Polenta Pie
Ingredients: 1 ounce dried mushrooms, about 2/3 cup,crumbled2 cups hot water20 ounces frozen chopped...
Cordon Bleu Sandwiches
Ingredients: 4 frozen breaded chicken patties4 slices cooked deli ham4 slices swiss cheese1/4 cup...
Turk Burg
Ingredients: 1 lb ground turkey1 teaspoon salt1/4 teaspoon dried sage2 tablespoons onions ( grated)1/4...
Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce
Ingredients: 1/4 cup fresh parsley leaves, packed1 tablespoon breadcrumbs ( plain or Italian flavored)1/2...
Good-Morning Pancakes
Ingredients: 2 2/3 cups all-purpose flour2 tablespoons baking powder1/4 cup white sugar4 eggs2 1/2...
Lite Veggie Stir Fry
Ingredients: 1 teaspoon olive oil ( flavour infused is great)1 medium carrots, very thinly...
Tuna Salad Sandwich
Ingredients: 1 (6 ounce) cans tuna in water1 tablespoon lemon juice1 tablespoon plain yogurt1...
Asian Pork Burgers
Ingredients: 500 g pork mince2 garlic cloves, crushed2 green onions, finely chopped1 small red...
Honeyed Pork with Baby Spinach
Ingredients: 30 ml olive oil500 g pork fillets, cut into thin strips across the...
Easy Veggie Burrito for one (Vegan)
Ingredients: 1/4 cup water1 tablespoon chopped onions1/4 cup chopped green bell peppers1/8 teaspoon garlic...
Curried Cauliflower
Ingredients: 4 cups cauliflower1 tablespoon milk1 (10 ounce) cans cream of chicken soup1/4 cup...
Mediterranean Pizza
Ingredients: 1 medium thin pizza crust3/4 cup dry sun-dried tomatoes3/4 teaspoon olive oil1 large...
Sloppy Joes (Sbd)
Ingredients: 1/2 lb firm tofu, drained1 1/2 teaspoons canola oil1/3 cup onions, chopped1/3 cup...
Crab Crostini
Ingredients: 2 teaspoons olive oil2 teaspoons finely chopped shallots2 teaspoons finely chopped garlic1/2 cup...