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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Creamed Tuna on Toast Recipe
Lunch/snacksSaltwater fishTuna

Creamed Tuna on Toast Recipe

Ingredients: 1 can tuna fish, drained1 can cream of mushroom soup1 can peas (optional)...

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Lunch/snacksMain dishSandwiches

Brie and Apple Sandwich

Ingredients: 1 baguette French bread1 large wedge good brie cheese1 apples, slicedyour favorite chutney...

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Corn and Mashed Potatoes
Lunch/snacksPotatoesSide dishes

Corn and Mashed Potatoes

Ingredients: 3 ears fresh corn on the cob or 1 (15 ounce) cans corn3/4...

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Thai Pumpkin Soup
Lunch/snacksSoups & stewsVegetables

Thai Pumpkin Soup

Ingredients: 1 butternut pumpkin ( peeled seeded and chopped)1 red onions ( chopped)2 tablespoons...

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Cordon Bleu Sandwiches
< 30 minsLunch/snacksSandwiches

Cordon Bleu Sandwiches

Ingredients: 4 frozen breaded chicken patties4 slices cooked deli ham4 slices swiss cheese1/4 cup...

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Taco Quarter Pounders
Ground beefLunch/snacksSandwiches

Taco Quarter Pounders

Ingredients: 1 1/2 lbs ground beef1/2 packet taco seasoning mix1/4 cup ketchup or 1/4...

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Smothered Green Cabbage
Lunch/snacksSide dishesVegetables

Smothered Green Cabbage

Ingredients: 1 head cabbage, coarsely chopped,core removed1/4 cup butter or 1/4 cup margarine2 tablespoons...

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Homemade Potato Chips
AppetizersLunch/snacksSnacks

Homemade Potato Chips

Ingredients: 2 large floury potatoesfrying oilsalt Directions: Peel, then slice the potatoes very thinly.A...

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Mom's Quick Tuna
Lunch/snacksSandwichesTuna

Mom’s Quick Tuna

Ingredients: 1 small onions, chopped1 (6 ounce) cans tuna, drained1/4 teaspoon salt1/4 teaspoon pepper1/4...

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Pear Salad with Blue Cheese Dressing
Lunch/snacksSaladsSide dishes

Pear Salad with Blue Cheese Dressing

Ingredients: 2 large ripe pears, cored and sliced1 oranges, sectioned2 cups melon balls (...

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Chile Chicken with Cashews
ChickenLunch/snacksMain dish

Chile Chicken with Cashews

Ingredients: 1 1/2 lbs boneless skinless chicken breasts2 tablespoons soy sauce1 1/2 tablespoons rice...

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Chicken Salad Sandwiches
ChickenLunch/snacksSandwiches

Chicken Salad Sandwiches

Ingredients: 4 cups cubed cooked chicken ( I used 4 – 8 oz. ea....

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Microwave - American- Welsh Rarebit
Lunch/snacksMain dishSnacks

Microwave – American- Welsh Rarebit

Ingredients: 2 tablespoons butter1 teaspoon mustard ( a good strong mustard)1/4 teaspoon pepper1/8 teaspoon...

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Ground Beef Garden Saute
Ground beefLunch/snacksMain dish

Ground Beef Garden Saute

Ingredients: 1/2 cup slivered almonds1 lb lean ground beef1 medium onions, chopped2 cloves garlic,...

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< 60 minsLunch/snacksSnacks

Garlic-Dill Crackers

Ingredients: 1 1/2 tablespoons dry ranch dressing mix2 tablespoons extra virgin olive oil2 teaspoons...

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Tomato Treat - 3
Lunch/snacksMain dishPizza

Tomato Treat – 3

Ingredients: 1 pita bread (6 inch) or 1 flat bread (6 inch) or 1...

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Nut Bread Tea Sandwiches
AppetizersLunch/snacksSandwiches

Nut Bread Tea Sandwiches

Ingredients: 3 (3 ounce) packages cream cheese1/4 cup orange juice, plus2 tablespoons orange juice3/4...

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Latkes With Chutzpah
Lunch/snacksSide dishesSnacks

Latkes With Chutzpah

Ingredients: 2 large eggs1 egg yolks2 small onions, grated1/4 cup parsley, minced fine2 tablespoons...

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Light Shrimp and Pasta Salad
Lunch/snacksMain dishOne Dish meal

Light Shrimp and Pasta Salad

Ingredients: 1 1/2 cups small shell pasta ( or other small pasta shapes)8 ounces...

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Special Country Breaded Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Special Country Breaded Chicken Sandwich

Ingredients: 1/2 cup Frito Scoops, crushed ( I use Tostitos Scoops)1/2 cup dry instant...

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Shrimp Salad Bagels
Lunch/snacksShellfishShrimp

Shrimp Salad Bagels

Ingredients: 1 (3 ounce) packages cream cheese, softened3 tablespoons mayonnaise or 3 tablespoons salad...

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Cheating Scalloped Potatoes
Lunch/snacksPotatoesSide dishes

Cheating Scalloped Potatoes

Ingredients: 5 cups thinly sliced potatoes2 cups sliced onions1/4 cup all-purpose flour1 (10 1/2...

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Hardees Mushroom and Swiss Burger
BeefLunch/snacksMain dish

Hardees Mushroom and Swiss Burger

Ingredients: 1 (10 1/2 ounce) cans Campbell’s Golden Mushroom soup1 (4 1/2 ounce) cans...

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Just Like Egg Mcmuffins
BreakfastLunch/snacksSandwiches

Just Like Egg Mcmuffins

Ingredients: 6 eggs6 pieces back bacon or 6 pieces sliced ham6 teaspoons butter or...

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Spinach Ravioli Casserole With Alfredo Sauce
CasserolesLunch/snacksMain dish

Spinach Ravioli Casserole With Alfredo Sauce

Ingredients: 300 ml alfredo sauce1 (350 ml) packages spinach ravioli, -uncooked1 cup sliced mushrooms2...

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Shelly's Healthy Tuna
Lunch/snacksSaladsTuna

Shelly’s Healthy Tuna, Lime and Veggie Salad

Ingredients: 1/3 cup fresh lime juice1 tablespoon olive oil1 tablespoon Dijon mustard2 (6 ounce)...

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Lunch/snacksMain dishOne Dish meal

Special Onion and Bacon Pie

Ingredients: 9 inches uncooked pie shells, , chilled10 medium Spanish onions or 10 medium...

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Popeye's Favorite Muscle Booster  Sandwich-Spinach
Lunch/snacksMain dishSandwiches

Popeye’s Favorite Muscle Booster Sandwich-Spinach, Chicken

Ingredients: 1 lb boneless skinless chicken breasts, pounded to 1/4 inch thickness ( separated...

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Pork Gyoza
AppetizersLunch/snacksSnacks

Pork Gyoza

Ingredients: 1/3 cup cabbage, chopped and boiled1/4 cup carrots, shredded2 tablespoons green onions, chopped1/2...

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Easy Party Turnovers
AppetizersLunch/snacksSnacks

Easy Party Turnovers

Ingredients: 1 lb ground beef1 (1 ounce) package dry onion soup mix1 cup shredded...

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Lemon Turkey Cutlets
Lunch/snacksMain dishTurkey

Lemon Turkey Cutlets

Ingredients: 8 (2 ounce) turkey breast cutlets2 1/2 tablespoons all-purpose flour2 teaspoons olive oil,...

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AppetizersLunch/snacksMain dish

Greek-Style Scampi

Ingredients: 1 teaspoon olive oil5 cloves garlic, minced2 (28 ounce) cans whole tomatoes, drained...

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Low Fat Jambalaya
Lunch/snacksMain dishSoups & stews

Low Fat Jambalaya

Ingredients: 12 ounces bay scallops, cut in half if large8 ounces turkey kielbasa, casing...

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Red River Burger
Lunch/snacksMain dishSandwiches

Red River Burger

Ingredients: 1/2 cup chopped green onions or 1/2 cup finely chopped white onions2 tablespoons...

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Southwestern Couscous
Lunch/snacksMain dishOne Dish meal

Southwestern Couscous

Ingredients: 1/2 cup chopped green onions, , divided2 tablespoons unsalted butter or 2 tablespoons...

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Garlic and Onion Burgers
Lunch/snacksMain dishSandwiches

Garlic and Onion Burgers

Ingredients: 2 lbs ground beef1 tablespoon Worcestershire sauce3 garlic cloves, minced1/2 cup minced onions1...

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Band Camp Sloppy Joes
Ground beefLunch/snacksSandwiches

Band Camp Sloppy Joes

Ingredients: 2 lbs ground beef1 large onions, diced3/4 cup ketchup1/2 cup brown sugar (...

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Egg and Bacon Tarts
BreakfastLunch/snacksSnacks

Egg and Bacon Tarts

Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...

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Cheeseburger Po'boy
CheeseLunch/snacksMain dish

Cheeseburger Po’boy

Ingredients: 1 lb hamburger meat8 slices American cheeselettuce, slicedtomatoes, slicedonions, slicedpickles, slicesmayonnaiseketchup1 loaf thick...

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Tomato Basil Soup
Lunch/snacksSoups & stewsVegetables

Tomato Basil Soup

Ingredients: 2 cups chicken stock2 cups tomato juice2 (14 1/2 ounce) cans tomatoes12 fresh...

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Grilled Cheddar and Tomato Sandwiches With Miso Spread
AppetizersLunch/snacksSandwiches

Grilled Cheddar and Tomato Sandwiches With Miso Spread

Ingredients: 8 slices firm whole wheat bread ( each about 5×4 inches)4 tablespoons white...

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Stuffed Reuben Sandwiches
Lunch/snacksMain dishSandwiches

Stuffed Reuben Sandwiches

Ingredients: 1 (16 1/3 ounce) cans Pillsbury Grands refrigerated buttermilk biscuits3 tablespoons Dijon mustard8...

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AppetizersLunch/snacksSandwiches

Meat Stuffed French Loaves

Ingredients: 1 loaf fat long French bread4 ounces Italian sausage, skin removed4 ounces ground...

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Cold Macaroni Tuna Salad
Lunch/snacksMain dishTuna

Cold Macaroni Tuna Salad

Ingredients: 3 hard-boiled eggs, diced3 cups macaroni, uncooked1 (10 ounce) packages frozen green peas,...

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Solo Tomato Chicken Pasta
Lunch/snacksMain dishOne Dish meal

Solo Tomato Chicken Pasta

Ingredients: 1 cup tomatoes, diced6 ounces cooked chicken breasts, diced ( left over is...

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FishLunch/snacksMain dish

Baked Fish with Spices

Ingredients: 2 white fish fillets, whole ( about 300g each)1 onions, chopped1 clove garlic,...

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Quick and Easy Chicken Quesadillas
AppetizersLunch/snacksSnacks

Quick and Easy Chicken Quesadillas

Ingredients: 8 (10 inch) flour tortillas1 cup jalapeno flavored cream cheese1 (10 ounce) cans...

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Easy Cheesy Chicken Quesadillas
ChickenLunch/snacksPoultry

Easy Cheesy Chicken Quesadillas

Ingredients: 2 cups cooked chicken, chopped, shredded2 cups shredded jalapeno jack cheese ( or...

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Berries With Banana Cream (Fat Free)
BlueberriesDessertLunch/snacks

Berries With Banana Cream (Fat Free)

Ingredients: 1/2 cup plain fat-free yogurt2 tablespoons honey3 frozen bananas1 cup fresh strawberries1 cup...

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Mellow Cabbage Salad
Lunch/snacksSaladsSide dishes

Mellow Cabbage Salad

Ingredients: 1/2 teaspoon saltblack pepper1 tablespoon rice vinegar1 tablespoon vegetable broth2 tablespoons Dijon mustard...

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My Awesome Cottage Cheese Tomato Sandwich
CheeseLunch/snacksSandwiches

My Awesome Cottage Cheese Tomato Sandwich

Ingredients: 1 slice light bread ( 40 calories per slice)1 slice tomatoes1 tablespoon fat-free...

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Mushroom and Pepper Frittata
BreakfastLunch/snacksOmelets and frittatas

Mushroom and Pepper Frittata

Ingredients: 1 green bell peppers, chopped8 green onions, chopped1/2 lb mushrooms, chopped1/4 cup chicken...

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Pizza Witches II
Lunch/snacksPizzaSandwiches

Pizza Witches II

Ingredients: 1 1/2 lbs ground beef1 medium onions, chopped1/2 can ripe olives1 can tomato...

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Italian Style Tuna Spread
Lunch/snacksSandwichesTuna

Italian Style Tuna Spread

Ingredients: 1 (6 ounce) cans albacore tuna in water1 tablespoon extra virgin olive oil1...

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Sausage Reuben
Lunch/snacksMeatSandwiches

Sausage Reuben

Ingredients: 2 slices rye bread1 link sausage2 tablespoons hot mustard1/2 cup sauerkraut2 slices swiss...

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Justin's Cheese Bread
BreadsLunch/snacksSnacks

Justin’s Cheese Bread

Ingredients: 1 slice whole wheat bread1/2 cup of shredded cheese ( Justin prefers cheddar...

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Cold Spicy Lemon and Orange Chicken
ChickenLunch/snacksSalads

Cold Spicy Lemon and Orange Chicken

Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...

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Turkey Pesto Panini
Lunch/snacksSandwichesTurkey

Turkey Pesto Panini

Ingredients: 8 slices crusty Italian bread1/2 cup basil pesto ( commercial and homemade)1 -2...

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Grilled Cheese Deluxe
Lunch/snacksOne Dish mealSandwiches

Grilled Cheese Deluxe

Ingredients: 2 slices bread2 slices American cheese1 tablespoon butter4 slices tomatoes3 -4 tablespoons mayonnaise...

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Low Carb Hash Browns - Cauliflower
BreakfastLow calorieLunch/snacks

Low Carb Hash Browns – Cauliflower

Ingredients: 12 ounces grated fresh cauliflower ( about 1/2 medium head)4 slices bacon (...

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