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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Vegetable Muffuletta
BreadsLunch/snacksSandwiches

Vegetable Muffuletta

Ingredients: 20 cm round loaf white bread150 g green olives, pitted150 g black olives,...

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Strawberries With Lemon-Honey Syrup
DessertLunch/snacksSnacks

Strawberries With Lemon-Honey Syrup

Ingredients: 1/3 cup liquid honey1/2 teaspoon grated lemon rind2 tablespoons lemon juice2 cups fresh...

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Lunch/snacksSaladsSide dishes

Spicy Bow Ties

Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil1 small sweet red peppers, seeded and...

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Canadian Living Falafels With Tahini Sauce
Lunch/snacksOne Dish mealSandwiches

Canadian Living Falafels With Tahini Sauce

Ingredients: 1/4 cup bulgur2 cups hot tap water1 (19 ounce) cans chickpeas, drained and...

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Lentil Soup
Lunch/snacksPorkSoups & stews

Lentil Soup

Ingredients: 1/2 lb Italian sausage1 large onions, chopped1 medium green peppers, chopped1 large carrots,...

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Chicken Sandwich
Chicken breastLunch/snacksSandwiches

Chicken Sandwich

Ingredients: 4 dried ancho chiles1 onions, quartered2 garlic cloves3 tablespoons sherry wine vinegar (...

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Green chile Quesadillas
AppetizersCheeseLunch/snacks

Green chile Quesadillas

Ingredients: 2 cups shedded cheddar cheese ( 8 oz)1 (4 ounce) cans diced green...

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Low Fat Chocolate Fondue
DessertLunch/snacksSauces

Low Fat Chocolate Fondue

Ingredients: 2 teaspoons cornstarch1 cup water1/4 cup unsweetened cocoa1/4 cup granulated sugar1 teaspoon vanilla...

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Taco Macaroni Salad
Lunch/snacksMain dishSalads

Taco Macaroni Salad

Ingredients: 2 cups uncooked corkscrew macaroni1 lb ground round1 (1 1/4 ounce) packages taco...

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BreakfastLunch/snacksMain dish

Haggis Loaf

Ingredients: 1 lb boneless lamb shoulder or 1 lb lamb breast, cut into pieces...

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Greek Fish
Condimentsetc.Lunch/snacks

Greek Fish

Ingredients: firm white fish fillets ( like cod, monkfish, halibut, etc)2 cans stewed tomatoesfresh...

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Cheesy Pretzels
AppetizersBreadsLunch/snacks

Cheesy Pretzels

Ingredients: 1 1/2 cups Gold Medal all-purpose flour2/3 cup milk1/2 cup shredded cheddar cheese...

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Road Trip Snack Mix
AppetizersLunch/snacksSnacks

Road Trip Snack Mix

Ingredients: 1 (10 ounce) packages mini twist pretzels1 (12 1/2 ounce) boxes Ritz Bits...

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Lunch/snacksMain dishSide dishes

Baked Clams alla Reggiano

Ingredients: 12 fresh littleneck clams, shucked,shells set aside1 1/2 cups grated parmesan cheese, reggiano1...

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Eggplant (Aubergine) Sandwich
Lunch/snacksSandwichesVegetarian

Eggplant (Aubergine) Sandwich

Ingredients: 1 small eggplants, halved and sliced1 tablespoon olive oil, as needed1/4 cup mayonnaise2...

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Hot-Beef Buns on the Grill
Lunch/snacksMain dishSandwiches

Hot-Beef Buns on the Grill

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soupmilksalt and pepperleftover roast beef,...

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Lunch/snacksSandwichesTurkey

Stuffed Sausage Sandwich

Ingredients: 5 fully cooked spicy turkey sausage2 ounces monterey jack cheese, cut into thin...

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Mexican Meatballs
Ground beefLunch/snacksSnacks

Mexican Meatballs

Ingredients: 2 slices bread, torn into small pieces1/2 cup milk2 lbs lean ground beef2...

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Lunch/snacksMain dishOne Dish meal

Solo Trinity Plus Chicken Pilaff

Ingredients: 1 boneless skinless chicken breasts1/3 cup onions1/3 cup green bell peppers1/2 teaspoon celery...

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CasserolesLunch/snacksOne Dish meal

Mediterranean Scallops

Ingredients: 1 tablespoon olive oil2 teaspoons minced garlic2 tablespoons minced shallots1 (14 1/2 ounce)...

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Maple balsamic chicken sandwiches
Lunch/snacksMain dishSandwiches

Maple balsamic chicken sandwiches

Ingredients: 2 boneless skinless chicken breasts, filets removed2 sturdy rolls ( I like sourdough)1...

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The Best Easiest Egg and Chive Sandwich
BreakfastLunch/snacksSandwiches

The Best Easiest Egg and Chive Sandwich

Ingredients: 1 eggs1 tablespoon milk1 pinch dried chilies1 dash garlic saltblack peppermayonnaisebreadfresh chives Directions:...

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Brats In Sauce
Condimentsetc.Lunch/snacks

Brats In Sauce

Ingredients: 1 can beer1/4-1/2 cup butter1 medium onions1 package bratwursts Directions: Simmer brats in...

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Bar H Sandwiches
Lunch/snacksMain dishSandwiches

Bar H Sandwiches

Ingredients: 1 (10 3/4 ounce) cans tomato soup2 tablespoons lemon juice1 tablespoon brown sugar1...

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Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Lunch/snacksNorth americanSandwiches

Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)

Ingredients: 1 tablespoon paprika1/2 teaspoon onion salt1/2 teaspoon garlic powder1/2 teaspoon ground cayenne pepper1/2...

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Five Star Chile Rellenos Casserole
CasserolesLunch/snacksMain dish

Five Star Chile Rellenos Casserole

Ingredients: 6 ounces mozzarella cheese, grated6 ounces cheddar cheese, grated6 ounces monterey jack cheese,...

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Zucchini With Cheese and Green Chilies
BreakfastLunch/snacksOne Dish meal

Zucchini With Cheese and Green Chilies

Ingredients: 2 tablespoons vegetable oil1/2 onions, thinly sliced2 garlic cloves, smashed1 teaspoon dried oregano2...

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Pita Bread Filling
Lunch/snacksMain dishOne Dish meal

Pita Bread Filling

Ingredients: 1 1/2 lbs ground beef1 large zucchini, grated1 large tomatoes, chopped1 (2 1/4...

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Lunch/snacksSaladsSide dishes

Raw Veggie Salad

Ingredients: 7 baby carrots, julienned1 -2 stalk celery, julienned1/8 red onions, sliced thinly1/2 small...

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Apple Pastries
DessertLunch/snacksSnacks

Apple Pastries

Ingredients: 7 -8 large apples2 cups water2 tablespoons cinnamon ( adjust to taste)1/4 cup...

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Falafel II
AppetizersLunch/snacksMain dish

Falafel II

Ingredients: 1 cup dry chickpeas4 -6 garlic cloves1 large onions, quartered1/2 cup loosely packed...

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Lunch/snacksOne Dish mealSavory pies

Portabella Mushroom Quiche

Ingredients: 3 tablespoons butter1/2 lb portabella mushrooms, sliced in 1/2-inch pieces1 garlic cloves, minced1/4...

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Deb's Beefy Mac
Lunch/snacksMain dishOne Dish meal

Deb’s Beefy Mac

Ingredients: 1 lb ground beef1/2 cup chopped onions2 cloves garlic2 cups cooked macaroni1 (26...

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Steak Sarnie
BeefLunch/snacksSandwiches

Steak Sarnie

Ingredients: 12 ounces chuck eye steak1 tablespoon fresh rosemary ( about 2 sprigs with...

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Banana French Toast Sandwich
BreakfastLunch/snacksSandwiches

Banana French Toast Sandwich

Ingredients: 1 eggs2 tablespoons milk2 slices white bread1/2 bananas2 teaspoons butter Directions: Preheat your...

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Mock Mozzarella Sticks
High calciumKid FriendlyLunch/snacks

Mock Mozzarella Sticks

Ingredients: 8 slices bread, any type1/4 cup butter or 1/4 cup margarine1/2 lb mozzarella...

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Chicken and Kiwi Salad
ChickenLunch/snacksSalads

Chicken and Kiwi Salad

Ingredients: 1 1/2 cups cooked chicken, cubed1/3 cup celery, chopped1/4 cup walnuts, chopped3 tablespoons...

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Tomato Artichoke Soup
Lunch/snacksSoups & stewsTomatoes

Tomato Artichoke Soup

Ingredients: 4 tomatoes, peeled and pureed6 artichoke hearts, quartered2 cups milk1 cup chicken stock1...

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Peanut Butter Banana Bars (Healthy)
DessertLunch/snacksSnacks

Peanut Butter Banana Bars (Healthy)

Ingredients: 1 eggs ( or equivalent in egg substitute)1/4 cup reduced-fat peanut butter1 cup...

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Easy Bake Oven Quesadilla
HealthyLow cholesterolLunch/snacks

Easy Bake Oven Quesadilla

Ingredients: 1 tortillasshredded cheese Directions: Cut a small flour tortilla into wedges small enough...

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Reuben Roll-Ups
CheeseLunch/snacksSnacks

Reuben Roll-Ups

Ingredients: 1 (10 ounce) packages prepared pizza crust1 cup sauerkraut, well drained1 -2 tablespoon...

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Spicy Asian Wings
AppetizersLunch/snacksMarinades and rubs

Spicy Asian Wings

Ingredients: 2 1/2 lbs chicken wings1/2 cup soy sauce1/2 cup dry sherry1 tablespoon sesame...

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Ham and Cheese Pie
Lunch/snacksMain dishOne Dish meal

Ham and Cheese Pie

Ingredients: 1 large baking potatoes1 large onions, chopped fine3 -4 teaspoons butter1/4 cup milk1...

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Roasted Potato Peels
AppetizersLunch/snacksPotatoes

Roasted Potato Peels

Ingredients: 2 cups potatoes, peelings from about 4 baked potatoes, with a little potato...

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Nutmeg Coffee Cake
BreadsCoffee cakesLunch/snacks

Nutmeg Coffee Cake

Ingredients: 1 1/2 cups brown sugar, firmly packed2 cups all-purpose flour2 teaspoons baking powder1...

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Banana Purse in Puff Pastry
DessertLunch/snacksSnacks

Banana Purse in Puff Pastry

Ingredients: 3 bananas, peeled and sliced thinly1/4 cup maple syrup1 (2 sheet) packages frozen...

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Pesto Tuna Melts
Lunch/snacksSandwichesSnacks

Pesto Tuna Melts

Ingredients: 4 slices Italian bread, cut 1-inch thick1/2 cup pesto sauce2 medium tomatoes, thinly...

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CheeseLunch/snacksSnacks

Fruity Cottage Cheese Snack

Ingredients: 1/4 cup low fat cottage cheese1 peaches, sliced and cubed3 slivered almonds Directions:...

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Baked Fries
Lunch/snacksPotatoesSide dishes

Baked Fries

Ingredients: nonstick spray coating2 large baking potatoes ( about 1 pound)1/4 cup grated parmesan...

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AppetizersCheeseLunch/snacks

Mushroom and Cream Cheese Canapes

Ingredients: 8 ounces softened cream cheese2 tablespoons softened butter1 egg yolks2 tablespoons freshly grated...

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Low Carb Reuben Meatloaf
Ground beefLunch/snacksMain dish

Low Carb Reuben Meatloaf

Ingredients: 1 lb ground beef1 lb ground pork1 cup sauerkraut or 1 cup shredded...

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Split Pea Burgers
Lunch/snacksSandwichesVegetables

Split Pea Burgers

Ingredients: 1 tablespoon olive oil, plus 1 to 2 additional tablespoons for sauteing1/2 cup...

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Dilly Green Beans
Lunch/snacksSaladsSide dishes

Dilly Green Beans

Ingredients: 2 tablespoons olive oil8 ounces white balsamic vinegar or 8 ounces white wine...

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Veggie Patties
AppetizersLunch/snacksMain dish

Veggie Patties

Ingredients: 1 1/2 cups gram flour1 teaspoon ground cumin1 teaspoon salt1 tablespoon grated fresh...

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Fried Eggplant (Aubergine) 'sandwiches'
AppetizersLunch/snacksMain dish

Fried Eggplant (Aubergine) ‘sandwiches’

Ingredients: 2 medium flask eggplants, cut into round, 1/2 inch slices1 large green peppers,...

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Chicken
Lunch/snacksSaladsSide dishes

Chicken, Avocado, Spaghetti And Cheese Sauce Bake

Ingredients: 2 cups boiled spaghetti2 boneless skinless chicken breasts, halved1/4 cup seasoned flour3 tablespoons...

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Steak Sandwich
Lunch/snacksMain dishSandwiches

Steak Sandwich

Ingredients: 3 tablespoons unsalted butter1 tablespoon olive oil, plus1 teaspoon olive oil1/2 red onions,...

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Sloppy Ottos (German Version of Sloppy Joes)
Lunch/snacksOne Dish mealSandwiches

Sloppy Ottos (German Version of Sloppy Joes)

Ingredients: 1 lb ground beef1 small onions, choppedsalt and pepper, to taste1/2-1 cup sauerkraut1...

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CasserolesLunch/snacksMain dish

Erin’s Lasagna

Ingredients: 1 (9 ounce) packages no-boil lasagna noodles1 lb Italian sausage1 yellow squash, sliced...

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DessertLunch/snacksSauces

Fruit Medley

Ingredients: 1/4 cup plain low-fat yogurt2 tablespoons light cream cheese, softened2 teaspoons honey1/8 teaspoon...

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