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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Souperior Burger Sandwiches
Lunch/snacksMain dishSandwiches

Souperior Burger Sandwiches

Ingredients: 1 lb ground beef1 medium onions, peeled and finely chopped1 (10 3/4 ounce)...

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Spicy Sweet Onion Rings
AppetizersLunch/snacksSnacks

Spicy Sweet Onion Rings

Ingredients: 2 medium onions1 cup self rising flour1/3 cup cornbread mix ( I use...

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Parmesan Fish in the oven
FishLunch/snacksMain dish

Parmesan Fish in the oven

Ingredients: 4 boneless white fish fillets1/2 cup plain flour1 eggs, beaten1 cup dry breadcrumbs1/4...

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Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)
Lunch/snacksNorth americanSandwiches

Spicy Lime and Cilantro Turkey Pita Fajitas (Grilled)

Ingredients: 1 tablespoon paprika1/2 teaspoon onion salt1/2 teaspoon garlic powder1/2 teaspoon ground cayenne pepper1/2...

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Poached Egg and Toast Salad
BreakfastLunch/snacksOne Dish meal

Poached Egg and Toast Salad

Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...

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CasserolesLunch/snacksMain dish

Mighty Good Moussaka

Ingredients: 6 medium zucchinivegetable oil cooking spray6 tablespoons olive oil1 large onions, chopped finely4...

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EggsEggs/dairyLunch/snacks

Pickled Eggs Made Simple

Ingredients: 18 boiled and peeled eggs1 cup vinegar2 cups water1/4 teaspoon Tabasco sauce1/2 teaspoon...

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Penne Tricolore
Lunch/snacksPenneSide dishes

Penne Tricolore

Ingredients: 3/4 lb penne rigate1 small zucchini, seeded and cut into 2-inch-long matchstick strips1...

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Lunch/snacksMain dishVegetables

Mushrooms la Grecque

Ingredients: 1 onions, finely chopped1 clove garlic, fnely chopped1 tablespoon coriander seeds300 ml red...

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Garlic Pimento Cheese
High calciumLunch/snacksSandwiches

Garlic Pimento Cheese

Ingredients: 1 (1 ounce) jar diced pimentos, with juice1 lb sharp cheddar cheese2 cloves...

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Crab Imperial
CrabLunch/snacksMain dish

Crab Imperial

Ingredients: 1 lb fresh crabmeat, picked over for shells2 large eggs, well beaten10 saltine...

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Pesto-Zucchini Quesadillas
AppetizersLunch/snacksMain dish

Pesto-Zucchini Quesadillas

Ingredients: 1 tortillas2 tablespoons pesto sauce ( store bought)1/2 zucchini1/4 avocadosgrated monterey jack pepper...

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Pickled Red Beet Eggs
AppetizersEggsLunch/snacks

Pickled Red Beet Eggs

Ingredients: 12 large eggs1 (16 ounce) cans sliced pickled red beets, UNDRAINED1/4 cup water1/2...

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AppetizersLunch/snacksSandwiches

Grilled Marinated Mushrooms

Ingredients: 1/2 cup extra virgin olive oil4 teaspoons minced garlic1/4 cup red wine vinegar1/4...

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Flank Steak Au Jus Sandwiches
Beef steaksLunch/snacksSandwiches

Flank Steak Au Jus Sandwiches

Ingredients: 2 tablespoons peanut oil or 2 tablespoons other vegetable oil2 (1 1/2 lb)...

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Four-Cheese Baked Macaroni
Lunch/snacksPastaSide dishes

Four-Cheese Baked Macaroni

Ingredients: 1 lb rotelle pasta ( or other corkscrew type pasta)2 cups shredded sharp...

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Sweet 'n' Sticky Chicken Wings
AppetizersLunch/snacksSnacks

Sweet ‘n’ Sticky Chicken Wings

Ingredients: 12 chicken wings2 tablespoons whole grain mustard1 tablespoon honey1 large lemons2 cloves garlic,...

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Grilled Chicken-Blueberry Salad
Lunch/snacksMain dishSalads

Grilled Chicken-Blueberry Salad

Ingredients: 2 tablespoons olive oil1/2 cup rice wine vinegar2 teaspoons minced fresh ginger2 cloves...

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Grilled Balsamic- Soy Portabella Mushrooms
CheeseLunch/snacksSide dishes

Grilled Balsamic- Soy Portabella Mushrooms

Ingredients: 3 -4 large portabella mushrooms1/4 cup olive oil2 tablespoons balsamic vinegar2 tablespoons soy...

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Spring Seafood Stew
Lunch/snacksMain dishStews

Spring Seafood Stew

Ingredients: 1 teaspoon olive oilcooking spray1 cup thinly sliced leeks ( about 1 large...

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Braised Fennel and Onion Pasta Sauce
Lunch/snacksSide dishesVegetables

Braised Fennel and Onion Pasta Sauce

Ingredients: 1/4 cup virgin olive oil1 cup onions, chopped2 tablespoons garlic, fresh minced1 1/2...

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Berry Fruit Dip
BerriesLunch/snacksSnacks

Berry Fruit Dip

Ingredients: 2 (8 ounce) cartons non-fat strawberry yogurt or 2 (8 ounce) cartons raspberry...

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Cucumber Asian Salad
Condimentsetc.Lunch/snacks

Cucumber Asian Salad

Ingredients: 1 japanese cucumbers or 1 hothouse cucumbers or 1 English cucumbers, peeled and...

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Tasty Tuna Melts
Lunch/snacksSandwichesTuna

Tasty Tuna Melts

Ingredients: 2 (6 ounce) cans tuna, drained3 tablespoons mayonnaise1 tablespoon prepared mustard1 tablespoon salsa2...

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Teriyaki Tortilla Pizza for One
Lunch/snacksMain dishPizza

Teriyaki Tortilla Pizza for One

Ingredients: 1 whole wheat tortillas1/2-1 tablespoon teriyaki sauce ( I use Soy Vey brand)1/4...

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Rachael Ray's Super Scrumptious Sloppy Joes
Lunch/snacksOne Dish mealSandwiches

Rachael Ray’s Super Scrumptious Sloppy Joes

Ingredients: 1 tablespoon extra virgin olive oil, 1 turn of the pan1 1/4 lbs...

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Mayan Supper Salad
GrainsLunch/snacksSalads

Mayan Supper Salad

Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...

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Easy Mixed Cheese Sandwich Spread
CheeseLunch/snacksSandwiches

Easy Mixed Cheese Sandwich Spread

Ingredients: 1 cup cottage cheese1 (3 ounce) packages cream cheese1/2 cup shredded sharp cheddar...

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AsianIndianLunch/snacks

Spicy Dal

Ingredients: 1 cup red gram ( split)1 onions1/4 teaspoon mustard seeds ( black)5 curry...

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Chicken Garden Vegetable Penne
Lunch/snacksPastaPenne

Chicken Garden Vegetable Penne

Ingredients: 2 limes1 teaspoon lime zest1 clove garlic, crushed2 tablespoons salad oil4 teaspoons fresh...

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< 30 minsLunch/snacksSnacks

Pesto Tomato Toast

Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...

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CornLunch/snacksSnacks

Candy-Coated Popcorn (Summer Fair Popcorn)

Ingredients: 3 tablespoons vegetable oil1/3 cup popcorn ( organic preferred)3 tablespoons white sugarsalt (optional)...

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Independence Day Special Tiranga Puri
Lunch/snacksSandwichesTomatoes

Independence Day Special Tiranga Puri

Ingredients: 3 cups wheat flour1/2 cup tomato puree1/2 cup spinach, pureedsaltoil, for deep fry...

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Grilled Vietnamese Chicken
Chicken breastLunch/snacksMain dish

Grilled Vietnamese Chicken

Ingredients: 3 garlic cloves, minced2 tablespoons fish sauce2 tablespoons molasses2 tablespoons lemon juice1 tablespoon...

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Russian Shepherd's Pie
Lunch/snacksMain dishSavory pies

Russian Shepherd’s Pie

Ingredients: 6 potatoes, about 2 pounds1/4 cup milk2 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2...

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Spinach Feta  Bake
CheeseLunch/snacksMain dish

Spinach Feta Bake

Ingredients: 1 (10 ounce) packages frozen spinach ( thawed and squeezed dry)1 cup cottage...

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All-American Sloppy Joes (Vegetarian)
Lunch/snacksMain dishSoy/tofu

All-American Sloppy Joes (Vegetarian)

Ingredients: 1 tablespoon olive oil1 cup finely diced onions1 cup finely diced celery1 1/2...

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Cottage Cheese Quiche
Lunch/snacksMain dishOne Dish meal

Cottage Cheese Quiche

Ingredients: 1 prepared unbaked pie shells ( store bought, such as Pillsbury)2 cups cottage...

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Lunch/snacksMain dishOne Dish meal

Moroccan Chicken with Olives

Ingredients: 1/4 cup minced fresh cilantro1 tablespoon paprika2 teaspoons ground cumin1/2 teaspoon salt1/2 teaspoon...

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Caramel Apple Pastries
DessertLunch/snacksSnacks

Caramel Apple Pastries

Ingredients: 3 large baking apples, peeled, cored & finely chopped1/2 cup caramel ice cream...

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Quarry Sandwich
CheeseLunch/snacksSandwiches

Quarry Sandwich

Ingredients: 2 kaiser sandwich buns, about 5 inches in diameter1 (3 ounce) packages sliced...

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P B C With Honey Wrap
BananasLunch/snacksSnacks

P B C With Honey Wrap

Ingredients: 1 tablespoon honey2 teaspoons lemon juice2 bananas, sliced thinly1/2 cup creamy peanut butter4...

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Herbed Chicken with Boursin Pizza
AppetizersLunch/snacksPizza

Herbed Chicken with Boursin Pizza

Ingredients: cornmeal pizza crust or new york-style pizza crust1/4 cup dry white wine1 tablespoon...

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Mo's Meatloaf
Ground beefLunch/snacksMain dish

Mo’s Meatloaf

Ingredients: 1 lb ground beef1 (7 ounce) cans sliced mushrooms ( and the liquid)1/2...

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Teriyaki-Glazed Turkey Burgers
Lunch/snacksMain dishSandwiches

Teriyaki-Glazed Turkey Burgers

Ingredients: 1 lb ground turkey1/2 cup finely chopped celery1/4 cup thinly sliced green onions4...

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Solo Chicken Breast and Artichoke Hearts in Pasta
ChickenLunch/snacksSide dishes

Solo Chicken Breast and Artichoke Hearts in Pasta

Ingredients: 1 boneless skinless chicken breasts1/3 cup artichoke hearts, drained and diced1 cup uncooked...

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Salsa Chicken Burgers
Lunch/snacksMain dishSandwiches

Salsa Chicken Burgers

Ingredients: 1/2 sweet green peppers, finely chopped1/2 cup finely chopped onions1/4 cup dry breadcrumbs1/4...

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Choco-Latte Coffee Beans
CandyDessertLunch/snacks

Choco-Latte Coffee Beans

Ingredients: 1/3 cup roasted coffee beans1/2 cup chocolate chips Directions: Melt the chocolate in...

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Redneck Club Sandwich
Low cholesterolLunch/snacksSandwiches

Redneck Club Sandwich

Ingredients: 3 slices Texas toast thick bread or 3 slices bread, of choicelettuce4 fried...

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Ham It up Crescent Rolls
AppetizersLunch/snacksSnacks

Ham It up Crescent Rolls

Ingredients: 1 (8 ounce) packages crescent rolls8 slices deli ham4 teaspoons prepared mustard1 cup...

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Jazzed up Saucy Franks ( Hot Dogs )
Lunch/snacksMain dishOnions

Jazzed up Saucy Franks ( Hot Dogs )

Ingredients: 1 lb hot dogs2 tablespoons melted butter or 2 tablespoons margarine11 3/4 ounces...

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Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce
Lunch/snacksMain dishSalmon

Salmon and Crab in Phyllo With White Wine Honey Mustard Sauce

Ingredients: 1/4 cup fresh parsley leaves, packed1 tablespoon breadcrumbs ( plain or Italian flavored)1/2...

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Lunch/snacksSaladsSide dishes

Britannic Coleslaw

Ingredients: 2 apples, cored1 tablespoon freshly squeezed lemon juice1/2 lb cabbage, finely shredded1 medium...

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Ranch Chicken and Veggies
Chicken breastLunch/snacksMain dish

Ranch Chicken and Veggies

Ingredients: 1/2 lb Velveeta cheese, cut in cubes1/4 cup whipping cream1 1/2 cups light...

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Falafel Croquettes
AppetizersLunch/snacksSnacks

Falafel Croquettes

Ingredients: 1 lb canned chick-peas, drained3 garlic cloves, crushed2 teaspoons ground coriander2 teaspoons ground...

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Easy Pepperoni Pinwheels
AppetizersLunch/snacksMeat

Easy Pepperoni Pinwheels

Ingredients: 1 (10 ounce) cans refrigerated prepared pizza crust1 cup shredded mozzarella cheese1/4 cup...

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Lunch/snacksMain dishVegetables

English Muffin Pizzas

Ingredients: 6 English muffins ( 12 halves)3/4-1 cup spaghetti sauce1 cup mozzarella cheese, shredded...

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Chicken in the chips
AppetizersLunch/snacksMain dish

Chicken in the chips

Ingredients: 2 -2 1/2 cups diced, cooked chicken1 (10 1/2 ounce) cans condensed cream...

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Ginger Chicken and Peanut Sauce Wraps
AppetizersLunch/snacksSandwiches

Ginger Chicken and Peanut Sauce Wraps

Ingredients: 3 boneless skinless chicken breasts6 large romaine lettuce leaves1 bunch fresh cilantro1/2 cup...

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Ultimate Nachos
AppetizersLunch/snacksSnacks

Ultimate Nachos

Ingredients: 5 ounces corn tortilla chips2 cups cheddar cheese, shredded8 ounces sausage, cooked and...

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