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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Tapioca Pudding (using Minute Tapioca)
DessertLunch/snacksPuddings and mousses

Tapioca Pudding (using Minute Tapioca)

Ingredients: 1/3 cup sugar3 tablespoons minute tapioca2 3/4 cups milk1 eggs, beaten1 teaspoon vanilla...

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Quick and Easy Chicken Parmesan
Lunch/snacksMain dishOne Dish meal

Quick and Easy Chicken Parmesan

Ingredients: 4 frozen breaded chicken patties1 package mozzarella cheese ( shredded or sliced)1 jar...

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Grilled Havarti and Avocado Sandwiches
CheeseLunch/snacksSandwiches

Grilled Havarti and Avocado Sandwiches

Ingredients: 2 teaspoons salted butter, softened8 slices whole wheat french bread, 1/4-inch thick4 tablespoons...

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Three Cheese Pinwheels
AppetizersCheeseLunch/snacks

Three Cheese Pinwheels

Ingredients: 1/2 cup shredded cheddar cheese1/4 cup shredded mozzarella cheese or 1/4 cup monterey...

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Super Bowl Mini Pizzas
AppetizersLunch/snacksMain dish

Super Bowl Mini Pizzas

Ingredients: 1 (1 lb) package frozen bread dough1 (15 ounce) jars pasta sauce1 1/2...

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Crispy Parmesan Tortellinis
AppetizersLunch/snacksSnacks

Crispy Parmesan Tortellinis

Ingredients: 1/2 cup plain breadcrumbs ( like Progresso)1/4 teaspoon salt ( or to taste)1...

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Pesto Sauce
Elbow macaroniLunch/snacksMain dish

Pesto Sauce

Ingredients: 25 g basil leaves2 garlic cloves1 tablespoon pine nuts1/4 cup parmesan cheese (...

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Unfried Sweet Potato Fries
Lunch/snacksSide dishesYam/sweet potato

Unfried Sweet Potato Fries

Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...

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Basil Grilled Chicken Sandwiches With Red Pepper Relish
Lunch/snacksMain dishSandwiches

Basil Grilled Chicken Sandwiches With Red Pepper Relish

Ingredients: 1 cup plain yogurt ( low-fat or non-fat)1 lemons, juice and zest of1...

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Tandoori Chicken
Chicken breastLunch/snacksMain dish

Tandoori Chicken

Ingredients: 4 boneless skinless chicken breasts2 tablespoons lemon juice1 tablespoon olive oil2 teaspoons turmeric2...

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Pea Soup
Lunch/snacksSoups & stewsVegetables

Pea Soup

Ingredients: 2 medium potatoes, peeled and chopped2 cups water1 teaspoon salt2 tablespoons butter1/2 cup...

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Solo Chicken Breast and Broccoli
Lunch/snacksMain dishOne Dish meal

Solo Chicken Breast and Broccoli

Ingredients: 1 boneless skinless chicken breasts1/4 teaspoon black pepper1 teaspoon olive oil1 cup broccoli...

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Over the Top Grilled Cheese
High calciumLunch/snacksSandwiches

Over the Top Grilled Cheese

Ingredients: 1/2 cup margarine, divided1 1/2 cups chopped pecans1/4 teaspoon ground cinnamon1/8 teaspoon nutmeg3...

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Cold Spicy Lemon and Orange Chicken
ChickenLunch/snacksSalads

Cold Spicy Lemon and Orange Chicken

Ingredients: 5 fluid ounces natural yoghurt1 1/2 tablespoons orange juice1 1/2 tablespoons lemon juice1...

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Champsdiet featured Image
Lunch/snacksMain dishSnacks

Baked Tuna Balls

Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...

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Middle-Eastern Meatless Cabbage Rolls
Lunch/snacksMain dishSnacks

Middle-Eastern Meatless Cabbage Rolls

Ingredients: 1 1/2 cups spring onions1/4 cup olive oil1 cup long grain rice1 cup...

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Onion Kuchen
BreadsLunch/snacksOnions

Onion Kuchen

Ingredients: 1 (8 ounce) packages oven ready buttermilk biscuits, unbaked2 large onions, sliced and...

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North of The Border Pasta
Lunch/snacksMain dishSide dishes

North of The Border Pasta

Ingredients: 2 cups fresh tomatoes, seeded & coarsely chopped1/3 cup red onions, thinly sliced...

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Aubergine or Eggplant Salad
Lunch/snacksMain dishSide dishes

Aubergine or Eggplant Salad

Ingredients: 3 -4 aubergines3/4 cup olive oil1 small grated onions1 tablespoon vinegar1 -2 garlic...

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Ricotta Pizza
Lunch/snacksMain dishPizza

Ricotta Pizza

Ingredients: 2 eggs1 (32 ounce) containers ricotta cheese1 tablespoon italian seasoning2 cups mozzarella cheese1...

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Peanut Butter
Lunch/snacksSandwichesSnacks

Peanut Butter, Banana and Mayonnaise Sandwich

Ingredients: 2 slices white bread2 tablespoons peanut butter1 teaspoon mayonnaise (heaping) or 1 teaspoon...

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Taro Chips (like Potato Chips)
AppetizersLunch/snacksSnacks

Taro Chips (like Potato Chips)

Ingredients: 2 -3 taro root, about 2 inches in diameter.3 -4 cups vegetable oil,...

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Tuna Salad Sandwich With Raisin Bread
Lunch/snacksSandwichesTuna

Tuna Salad Sandwich With Raisin Bread

Ingredients: 1 (6 ounce) cans low-sodium tuna in water1 tablespoon light mayonnaise or 1...

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My Mom's Tuna Fish Sandwich
Lunch/snacksSandwichesTuna

My Mom’s Tuna Fish Sandwich

Ingredients: 1 (6 ounce) cans canned tuna3 tablespoons mayonnaise ( I use fat-free)1 1/2...

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Mexican Huevos Rancheros
BreakfastLunch/snacksOne Dish meal

Mexican Huevos Rancheros

Ingredients: 2 tablespoons vegetable oil4 (6 inch) corn tortillas1/2 cup onions, chopped2 garlic cloves,...

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Champsdiet featured Image
CornLunch/snacksSide dishes

Aztec Corn BBQ’d in Husks

Ingredients: 10 ears corn, in their husks1/2 cup cilantro, chopped ( or parsley, cilantro...

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Oven-roasted Herbed Vegetable Rounds
Lunch/snacksSnacksYam/sweet potato

Oven-roasted Herbed Vegetable Rounds

Ingredients: olive oil flavored cooking spray1 medium zucchini, sliced into 1/8 inch thick slices1...

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Couscous Salad With Spices
Lunch/snacksSaladsVegetables

Couscous Salad With Spices

Ingredients: 2 cups chicken stock1/4 teaspoon cinnamon1/2 teaspoon garlic powder1/2 teaspoon ground cumin1/4 teaspoon...

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Broccoli Potato Calzone
Lunch/snacksMain dishPizza

Broccoli Potato Calzone

Ingredients: 1 cup water1 tablespoon unsweetened applesauce1/2 teaspoon salt1 cup all-purpose flour1 cup whole...

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Citrus French Toast
BreakfastKid FriendlyLunch/snacks

Citrus French Toast

Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...

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Broccoli and Cherry Tomato Salad
AppetizersLunch/snacksSalads

Broccoli and Cherry Tomato Salad

Ingredients: 4 cups broccoli florets1 pint cherry tomatoes, halved2 teaspoons Dijon mustard3 tablespoons seasoned...

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Original Hot Brown
Lunch/snacksMain dishSandwiches

Original Hot Brown

Ingredients: 2 tablespoons butter1/4 cup flour2 cups milk1/4 cup grated spicy monterey jack cheese1/4...

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Quick Fruit Leather
Lunch/snacksPeachesSnacks

Quick Fruit Leather

Ingredients: 3 fresh peaches, nectarines or 3 plums4 1/2 teaspoons sugar Directions: In blender...

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Rice Pilaf With Glazed Tomatoes
Lunch/snacksMain dishOne Dish meal

Rice Pilaf With Glazed Tomatoes

Ingredients: 2 cups raw rice4 cups chicken broth1/2 lb cherry tomatoes, washed and stems...

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Frito's Chili Cheese Wrap
AmericanBeansLunch/snacks

Frito’s Chili Cheese Wrap, Sonic Copycat

Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...

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Enchilada Chicken Pasta
ChickenLunch/snacksMain dish

Enchilada Chicken Pasta

Ingredients: 1 (10 1/2 ounce) cans cream of chicken soup1 (15 ounce) cans green...

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Egg and Bacon Tarts
BreakfastLunch/snacksSnacks

Egg and Bacon Tarts

Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...

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Almond Chicken Salad
Lunch/snacksSaladsSandwiches

Almond Chicken Salad

Ingredients: 2 tablespoons lemon juice1/2 cup mayonnaise1 teaspoon salt3 1/2 cups diced chicken1 cup...

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Spicy Oven Fried Chicken
ChickenLunch/snacksMain dish

Spicy Oven Fried Chicken

Ingredients: vegetable oil cooking spray1/3 cup buttermilk2 teaspoons red pepper sauce4 large chicken breast...

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Fruity Parfaits
BreakfastGranola and porridgeLunch/snacks

Fruity Parfaits

Ingredients: 2 cups granola cereal2 cups chopped fresh strawberries2 cups vanilla yogurt Directions: Toast...

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K D Chili Macaroni and Cheese Con Chipotle
Elbow macaroniLunch/snacksMain dish

K D Chili Macaroni and Cheese Con Chipotle

Ingredients: 1 cup prepared macaroni and cheese ( KD)1/2-1 cup chili ( I use...

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Biscuit on Creamy Chicken
CasserolesLunch/snacksOne Dish meal

Biscuit on Creamy Chicken

Ingredients: 1 (10 ounce) packages frozen peas, thawed2 cups cooked chicken, cut up1 (10...

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Chilled Chicken Salad With Paprika
Chicken breastLunch/snacksSalads

Chilled Chicken Salad With Paprika

Ingredients: 2 boneless skinless chicken breastsvegetable stock or water, to cover1 teaspoon vinegar or...

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Crab Salad with Orange Spice Dressing
CrabLunch/snacksSalads

Crab Salad with Orange Spice Dressing

Ingredients: 1/2 lb imitation crabmeat ( diced)1/4 lb arugula leaves1/4 lb baby spinach leaves5...

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Indian Beef Patties
Lunch/snacksMain dishSandwiches

Indian Beef Patties

Ingredients: 1/2 cup plain low-fat yogurt1/2 cup chopped seeded cucumbers1/4 cup finely chopped onions1...

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Coca-Cola Salad
DessertLunch/snacksPuddings and mousses

Coca-Cola Salad

Ingredients: 2 (3 ounce) boxes cherry Jell-O1 (3 ounce) boxes lime Jell-O gelatin1 (20...

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Mushroom-Sesame-Tofu Soup
Lunch/snacksMain dishSoups & stews

Mushroom-Sesame-Tofu Soup

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons peanut oil1 1/2 cups chopped onions1...

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Lemon
Lunch/snacksMain dishOne Dish meal

Lemon, Salmon and Ricotta Pasta

Ingredients: 400 g angel hair pasta2 tablespoons lemon zest, finely grated1/3 cup lemon juice1...

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Candy Cane Popcorn Crunch
CandyDessertLunch/snacks

Candy Cane Popcorn Crunch

Ingredients: 24 cups popped popcorn3 cups white chocolate wafers, melted2/3 cup finely crushed candy...

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Tiny Pizzas
Kid FriendlyLunch/snacksSnacks

Tiny Pizzas

Ingredients: 6 saltine crackers1/4 cup pizza sauce6 slices pepperoni1/4 cup mozzarella cheese Directions: Lay...

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Canapes with Green Spread
AppetizersLunch/snacksSpreads

Canapes with Green Spread

Ingredients: 2 tablespoons fresh parsley, chopped1 1/2 tablespoons butter, at room temperature1 tablespoon freshly...

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Jake's Easy Appetizer
AppetizersLunch/snacksSpreads

Jake’s Easy Appetizer

Ingredients: 1 (1 1/4 ounce) packets Good Seasonings Italian salad dressing mix ( dry)1...

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Sweet 'n' Sour Crunchy Cabbage
Lunch/snacksSaladsVegetables

Sweet ‘n’ Sour Crunchy Cabbage

Ingredients: 1/4-1/2 cabbage6 -8 green onions2 (6 ounce) packets fried Chinese noodles ( Changs...

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June's Addiction (Cucumber Sandwich)
AppetizersLunch/snacksSandwiches

June’s Addiction (Cucumber Sandwich)

Ingredients: 1 slice dill rye bread, toastedmayonnaise2 slices tomatoes, to cover5 slices cucumbers, to...

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Roasted Green Beans
Lunch/snacksSide dishesSnacks

Roasted Green Beans

Ingredients: 2 lbs green beans1 -2 tablespoon olive oil ( or just enough to...

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Pierogidilla
Low calorieLow in...Lunch/snacks

Pierogidilla

Ingredients: 1 large flour tortillas1/2 cup mashed potatoes4 -6 tablespoons sauerkraut4 tablespoons onions, caramelized1/2...

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Nutty Carrots
GrainsLunch/snacksSide dishes

Nutty Carrots

Ingredients: 4 large carrots1/8 cup honey, slightly warmed1/4 teaspoon nutmeg1/2 teaspoon morton lite salt1/4...

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Burger of the Gods
Lunch/snacksMain dishSandwiches

Burger of the Gods

Ingredients: 8 ounces chuck, trimmed,cut into 1 1/2 inch cubes8 ounces sirloin, trimmed,cut into...

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Crescent Dogs
Kid FriendlyLunch/snacksMain dish

Crescent Dogs

Ingredients: 1 (8 count) packages crescent rolls 1 (8 count) packages hot dogs Directions:...

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Gyro Loaf With Tsatziki Sauce
Ground beefLunch/snacksMain dish

Gyro Loaf With Tsatziki Sauce

Ingredients: 1 lb ground lamb1 lb ground beef1 teaspoon oregano1 1/2 tablespoons onion powder1...

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