Ingredients: 1 lb boneless chicken breasts, diced2 teaspoons garlic, minced1 1/2 teaspoons salt1/2 teaspoon...
Lip-Smacking Linguini Salad with Horseradish Dressing
Ingredients: 1 lb dry linguine3/4 cup mayonnaise3/4 cup light sour cream1 tablespoon rice wine...
Sesame Cashew Cauliflower Quesadillas
Ingredients: 1/4 cup slivered sun-dried tomatoes1/4 cup chopped toasted cashews1/2 teaspoon fresh ground pepper1/4...
Meatball Sandwiches
Ingredients: 1 small sweet onions, diced1 small green bell peppers, diced1 clove garlic, pressed1...
‘sesame’ Noodles With Peanut Sauce
Ingredients: 10 cloves garlic1/2 cup natural-style peanut butter1/2 cup soy sauce5 tablespoons sugar1 -2...
Reggae Wraps
Ingredients: 1 lb boneless chicken breastsolive oil1/2 teaspoon ground paprika2 garlic cloves, minced or...
Tacos Our Way
Ingredients: 1/2 cup chopped onions2 teaspoons olive oil1 clove garlic, smashed and minced1 teaspoon...
Tomato Basil Gooey Cheese Side Dish
Ingredients: 1 medium ripe tomatoes, cored and sliced into thick rings1/4 cup fresh basil...
Microwave Popcorn Marshmallow Balls
Ingredients: 3 quarts popcorn, popped1/4 cup butter or 1/4 cup margarine1 (20 ounce) bags...
Smoked Mackerel Pate
Ingredients: 10 ounces smoked mackerel4 ounces ricotta cheese4 tablespoons sour cream1 -2 tablespoon lemon...
Luscious Strawberry Bread
Ingredients: 1 1/2 cups flour1/2 teaspoon baking soda1/2 teaspoon cinnamon1 cup sugar2 eggs, well...
Sweet Onion Corn Casserole
Ingredients: 2 large vidalia onions or 2 large sweet onions, thinly sliced1/2 cup butter...
Lite Spinach Souffle
Ingredients: 1/3 cup plain breadcrumbs1 tablespoon butter ( for the souffle dish)1 (10 ounce)...
Go Nuts Granola
Ingredients: 6 cups rolled oats ( use six way rolled grain if you can...
Szechuan Peppery Hot Chicken
Ingredients: 1 lb boneless skinless chicken breasts, stir fried and kept warm2 tablespoons chopped...
Cinnamon Applesauce Bread
Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...
Caramelized Strawberry English Muffins
Ingredients: 2 English muffins, each split in half3 -4 tablespoons light cream cheese, softened...
Japanese Tuna , Spring Onion Topping for Rice
Ingredients: 1 (70 g) cans canned tuna1/2 small spring onions, chopped finely2 tablespoons soy...
Awesome Swiss and Mozzarella Ham Hoagies
Ingredients: 4 hoagie rolls, split, bottom half hollowed out leaving a 1/2 shell4 tablespoons...
Chinese Five-Spice Chicken Wings With Cilantro Sauce
Ingredients: 40 chicken wings or 20 whole chicken wings2 tablespoons Chinese five spice powder3...
Curried Chicken and Rice Salad
Ingredients: 3/4 cup olive oil2 tablespoons olive oil1 large onions, chopped2 teaspoons curry powder2...
Philly Steak and Cheese
Ingredients: 2 tablespoons canola oil1 cup red and green bell peppers, sliced (optional)1 cup...
Orange Sesame Rice
Ingredients: 1 tablespoon lite olive oil1/4 cup sesame seeds1 cup basmati rice ( or...
Copycat Burger King Onion Rings
Ingredients: 2 medium white onions1 -2 cup milk1 -2 cup all-purpose flour1 -2 cup...
Betty’s Deviled Eggs
Ingredients: 6 hard-boiled eggs, peeled3 tablespoons mayonnaise1/2 teaspoon ground mustard ( dry)1/8 teaspoon salt1/4...
Black Eyed Pea Burgers
Ingredients: 1 (15 ounce) cans black-eyed peas, drained and rinsed1 1/2 cups frozen corn...
Chicken Salad With Fruit
Ingredients: 1/2 cup nonfat sour cream1/2 cup fat-free mayonnaise2 tablespoons frozen orange juice concentrate,...
INJERA (Flat bread)
Ingredients: 4 cups self-rising flour1 cup whole wheat flour1 teaspoon baking powder2 cups club...
Moroccan Street Potato Cakes
Ingredients: 4 cups mashed potatoes, warm and plain3 garlic cloves, mashed or 3 garlic,...
Sandwich Press Recipe – Broccoli and Cheese
Ingredients: 2 slices white bread, buttered on one side1 slice American cheese1 tablespoon shredded...
Homemade Ravioli
Ingredients: 2 1/2 cups all-purpose flour ( un-bleached)1/2 cup semolina flour4 eggs1 teaspoon salt...
Low-Fat Yogurt Chicken Fingers
Ingredients: 1 large boneless skinless chicken breasts1 cup breadcrumbs1 cup plain yogurt Directions: Preheat...
Honeyed Pork with Baby Spinach
Ingredients: 30 ml olive oil500 g pork fillets, cut into thin strips across the...
Nicoise Sandwich
Ingredients: 2 large red bell peppers1 loaf Italian bread or 1 loaf French bread,...
Uncle Bill’s Mediterranean Style Pizza
Ingredients: 3/4 cup tomato sauce, of your choice15 inches prepared pizza crust1/3 cup sliced...
Andreas Fault Bagel Sandwich
Ingredients: 1 bagels, split in half1 -2 eggs1 -2 slice avocados3 slices sun-dried tomatoes1...
Clamdigger Breakfast Sandwich
Ingredients: 2 slices white bread1 slice ham1 slice cheese1 large eggs1 tablespoon 2% low-fat...
Potato And Carrot Dosa
Ingredients: 1 cup rice flour2 large potatoes, boiled,peeled and mashed1 cup carrots, grated1/2 cup...
Fresh Salmon Burger
Ingredients: 2 lbs center cut salmon, skinless and boneless1/2 cup fresh breadcrumbs1 eggs, lightly...
Black And White Beans
Ingredients: 1 (15 ounce) cans black beans, rinsed and drained1 (15 ounce) cans white...
Low Carb Chicken Salad
Ingredients: 1/4 cup finely chopped celery1/4 cup mayonnaise2 tablespoons sweet relish1 tablespoon finely minced...
Summer Pita Sandwich
Ingredients: 4 watermelon wedges, seeded and rinds removed1 cup diced cooked chicken breasts, skinned1...
Julie’s Kid Friendly Salmon Patties
Ingredients: 8 slices whole wheat bread ( or seedless Rye)1 (14 3/4 ounce) cans...
Turkey Wraps With Mango and Curried Mayonnaise
Ingredients: 2 teaspoons curry powder1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise2 teaspoons...
Low Carb Cheddar Biscuit Bites
Ingredients: 1 cup soy flour1 teaspoon baking powder1/2 teaspoon salt1 1/2 cups shredded cheddar...
Arthur Treacher’s Fish
Ingredients: 3 lbs fish fillets2 cups all-purpose flour3 cups pancake mix3 cups club soda1...
Bill’s Fabulous Tuna Noodle Casserole
Ingredients: 2 (6 ounce) cans tuna, packed in water,drained2 (10 ounce) cans cream of...
ghassans tabbouleh
Ingredients: 4 cups diced tomatoes2/3 cup finely chopped parsley ( , flat leaf is...
Shrimp Sandwich Spread
Ingredients: 1 lb shrimp, ground up or 2 (6 1/2 ounce) cans shrimp, mashed2...
Crackling Zucchini !
Ingredients: 10 medium tender zucchini, peeled and cut lengthwise into 4 pieces each4 big...
Soupa Avgolemono (Egg-Lemon Soup)
Ingredients: 6 cups chicken broth3/4 cup rice or 3/4 cup orzo pasta3 eggs1 lemons,...
Hot and Crusty Shrimp Sandwich
Ingredients: 2 tablespoons vegetable oil1 garlic cloves, minced2 teaspoons dry mustard1 teaspoon salt1/4 cup...
The BLT Omelet
Ingredients: 1 medium tomatoes ( thinly sliced)2/3 cup lettuce ( shredded)3 slices bacon (...
Pesto Tomato Toast
Ingredients: 6 slices French bread, 1 “,thick1/3 cup pesto sauce1 small tomatoes, chopped (...
Octopus Hot Dogs
Ingredients: 1 hot dogsketchup, to serve Directions: Cut hot dog in half length-wise, leaving...
Brown Rice and Bulgur
Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...
Ginger Camembert
Ingredients: 1 (4 ounce) packages camembert cheese3 tablespoons ginger marmalade1/4 teaspoon ground cumin1 tablespoon...
Swedish Pizza
Ingredients: 1 sheet frozen puff pastryolive oil1/4 lb bacon1 small yellow onions or 1...
Holiday Pretzels
Ingredients: 1 (8 ounce) bags small pretzels ( I prefer the square shape)2 (14...
Tuna Pita
Ingredients: 1 (6 ounce) cans tuna in water2 celery ribs, chopped2 green onions, thinly...