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HomeHealthy Recipes

Category: Lunch/snacks

“Midday Munchies” – The “Lunch/Snacks” category at ChampsDiet.com is perfect for those in need of a quick bite or a light midday meal. From simple sandwiches and salads to creative snacks and wraps, these recipes are designed to be easy, satisfying, and perfect for on-the-go eating.

Home » Lunch/snacks
Tuna Hummer
Lunch/snacksSandwichesTuna

Tuna Hummer

Ingredients: 2 tablespoons hummus1 (6 ounce) cans tuna, drained2 tablespoons sour cream1 scallions, choppedpepper,...

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Chipotle Quiche Lorraine
BreakfastLunch/snacksSavory pies

Chipotle Quiche Lorraine

Ingredients: 1 frozen pie crusts, in pan4 ounces bacon, sliced into 1 “, pieces3...

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Good Ol' English-Style Beer-Battered Fish 'n Chips
Lunch/snacksMain dishOne Dish meal

Good Ol’ English-Style Beer-Battered Fish ‘n Chips

Ingredients: 1 lb white cod fish fillets2 cups flour1 eggs5 ounces milk5 ounces beer,...

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Chicken Salad
Lunch/snacksSaladsSandwiches

Chicken Salad

Ingredients: 2 cups cubed cooked chicken2 celery ribs, chopped1/2 cup chopped green peppers1/2 cup...

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Goat Cheese Wrapped in Phyllo
AppetizersCheeseLunch/snacks

Goat Cheese Wrapped in Phyllo

Ingredients: 1 tablespoon light butter4 small white onions, chopped1 teaspoon sugar1/2 cup balsamic vinegar1/3...

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Beef Pockets
Lunch/snacksOne Dish mealSandwiches

Beef Pockets

Ingredients: 2 lbs beef sirloin steaks1/4 cup lemon juice, fresh1 teaspoon ground allspice1/4 teaspoon...

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AppetizersLunch/snacksMain dish

Crunchy Ranch Chicken Fingers

Ingredients: 1 cup corn flake crumbs1 tablespoon fresh parsley, chopped1/3 cup ranch dressing1 teaspoon...

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Sesame Ginger Couscous
Lunch/snacksMain dishSide dishes

Sesame Ginger Couscous

Ingredients: 1 cup couscous1 1/4 cups water1 tablespoon olive oil1/2 cup onions, chopped1 1/2...

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Veggie Pita Pizzas
Lunch/snacksMain dishPizza

Veggie Pita Pizzas

Ingredients: 4 whole wheat pita bread1 cup prepared pasta sauce ( with vegetables)1/2 red...

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Tuna Macaroni and Cheese Meal
CasserolesLunch/snacksOne Dish meal

Tuna Macaroni and Cheese Meal

Ingredients: 1 (7 1/4 ounce) boxes macaroni and cheese mix1/4 cup butter (not spread...

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Crispy Baked Reuben Sandwiches
< 30 minsLunch/snacksSandwiches

Crispy Baked Reuben Sandwiches

Ingredients: 3 eggs, beaten1 tablespoon milk8 slices rye bread1 1/4 cups corn chips, finely...

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Pesto Focaccia Sandwich
< 30 minsLunch/snacksSandwiches

Pesto Focaccia Sandwich

Ingredients: 1 large focaccia bread or 1 large ciabatta, loaf1 (3 1/2 ounce) jars...

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Albuquerque Salad
Lunch/snacksSaladsSide dishes

Albuquerque Salad

Ingredients: 1/2 cup brown rice1 cup canned black beans1 (8 3/4 ounce) cans corn,...

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Creole-Style Vegetarian Jambalaya
Lunch/snacksOne Dish mealStews

Creole-Style Vegetarian Jambalaya

Ingredients: 1/2 cup olive oil2 cups yellow onions, small dice1 cup red onions, small...

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Rice Fritta
AppetizersLunch/snacksRice

Rice Fritta

Ingredients: 1 cup rice, cooked6 eggs, beaten1/2 cup chopped and cooked swiss chard1/2 cup...

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FruitLunch/snacksSnacks

Halloween Party Treat (Candy Corn and Peanut Mix)

Ingredients: 1 cup candy corn1 cup salted peanuts Directions: Mix the Candy Corn and...

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Lunch/snacksMain dishSandwiches

Grilled Greek Style Chicken Pitas

Ingredients: 4 boneless skinless chicken breasts1/4 cup fresh lemon juice1/2 teaspoon dried basil leaves,...

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Falafel Croquettes
AppetizersLunch/snacksSnacks

Falafel Croquettes

Ingredients: 1 lb canned chick-peas, drained3 garlic cloves, crushed2 teaspoons ground coriander2 teaspoons ground...

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Taro Chips (like Potato Chips)
AppetizersLunch/snacksSnacks

Taro Chips (like Potato Chips)

Ingredients: 2 -3 taro root, about 2 inches in diameter.3 -4 cups vegetable oil,...

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Tuna Rice Casserole
CasserolesLunch/snacksMain dish

Tuna Rice Casserole

Ingredients: 1 (16 ounce) packages frozen mixed vegetables2 (6 1/2 ounce) cans tuna1 cup...

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BreakfastGranola and porridgeLunch/snacks

Brown Rice and Bulgur

Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...

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AppetizersLunch/snacksOne Dish meal

Poi Maoli (taro Poi)

Ingredients: 2 1/2 lbs cooked taro root2 1/2 cups water Directions: Peel the cooked...

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Solo Shrimp Scampi and Pasta
Lunch/snacksShrimpSide dishes

Solo Shrimp Scampi and Pasta

Ingredients: 1 cup cooked shrimp ( frozen salad size works best)2 tablespoons olive oil...

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Tater-Dipped-Veggies-From-The-Oven
AppetizersLunch/snacksSide dishes

Tater-Dipped-Veggies-From-The-Oven

Ingredients: 1 cup instant potato flakes1/3 cup parmesan cheese, grated1/2 teaspoon garlic salt1/4 cup...

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Quinoa With Spices
GrainsLunch/snacksSalads

Quinoa With Spices

Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...

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Corn Syrup Energy Bars
Lunch/snacksVegetablesVegetarian

Corn Syrup Energy Bars

Ingredients: 2 cups corn syrup1 tablespoon honey2 cups natural-style peanut butter, preferably fresh ground1...

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Halloumi Mango Salad
AppetizersLunch/snacksSalads

Halloumi Mango Salad

Ingredients: 9 ounces halloumi cheese6 tablespoons seasoned flour7 ounces mixed salad greens1 ripe mangoes,...

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Soy-Orange Chicken Breast
Lunch/snacksMarinades and rubsSandwiches

Soy-Orange Chicken Breast

Ingredients: 5 lbs boneless skinless chicken breasts3/4 cup soy sauce1 large oranges, juice and...

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AppetizersLunch/snacksOne Dish meal

Tampa Sushi rolls

Ingredients: 2 cups sushi rice ( japanese sticky rice)1 piece 3/4 x 3/4 inch...

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BreakfastCasserolesLunch/snacks

Irish Vegetarian Colcannon

Ingredients: 2 lbs yukon gold potatoes, peeled and quartered1 tablespoon butter or 1 tablespoon...

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No Yolk Deviled Eggs
AppetizersLunch/snacksSide dishes

No Yolk Deviled Eggs

Ingredients: 10 hard-boiled eggs3/4 cup mashed potatoes, leftovers are fine ( with milk and...

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Maduros (plantain)
Lunch/snacksSide dishesSnacks

Maduros (plantain)

Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...

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Bars of Iron
High calciumLow cholesterolLunch/snacks

Bars of Iron

Ingredients: 1 cup raisins1/2 cup golden raisins1/3 cup margarine1/2 cup sugar1 large eggs1 1/4...

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Chicken Salad with Tangy Lime Dressing
Lunch/snacksMain dishOne Dish meal

Chicken Salad with Tangy Lime Dressing

Ingredients: 3 -4 skinless chicken breasts or 1 large cooked chicken1 red onions, sliced1...

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Mediterranean Nachos
AppetizersLunch/snacksSnacks

Mediterranean Nachos

Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, minced1 eggplants, peeled and diced1...

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Curried Turkey Salad
Lunch/snacksSaladsSandwiches

Curried Turkey Salad

Ingredients: 1/4 cup mayonnaise2 tablespoons chutney3 -4 teaspoons curry powder, to tastewhipping cream, as...

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Honey Crackle Corn
AppetizersLunch/snacksSnacks

Honey Crackle Corn

Ingredients: 3 quarts freshly popped corn1 cup sliced almonds1/2 cup butter or 1/2 cup...

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Spanakopita (Greek Spinach Pie)
AppetizersLunch/snacksMain dish

Spanakopita (Greek Spinach Pie)

Ingredients: 1 lb country-style phyllo pastry ( if you can’t get that, regular phyllo...

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Southwest Salsa Pizza
Lunch/snacksMain dishPizza

Southwest Salsa Pizza

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 (8 ounce) packages cream cheese,...

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Israeli Chickpea Salad
Lunch/snacksMain dishSalads

Israeli Chickpea Salad

Ingredients: 1 cucumbers, seeded and diced1 green bell peppers, diced3 large ripe plum tomatoes,...

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Decorated Bananas
DessertLunch/snacksSnacks

Decorated Bananas

Ingredients: 4 firm bananas ( slightly underripe)8 ounces semisweet baking chocolatecandy sprinkles, as needed...

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AppetizersLunch/snacksOne Dish meal

Baked Barbecue Meatballs

Ingredients: 1 lb ground chuck1 cup breadcrumbs1 eggs1/2 cup onions, chopped1 tablespoon Worcestershire sauce2...

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AppetizersApplesLunch/snacks

Skor Chip Apple Dip

Ingredients: 1 package softened cream cheese1/2 cup brown sugar1/2 cup white sugar1/2 teaspoon vanilla1/2...

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Mexican Cilantro Slaw
Lunch/snacksSaladsSide dishes

Mexican Cilantro Slaw

Ingredients: 3 cups green cabbage, very finely shredded3 cups red cabbage, finely shredded1 cup...

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Meatballs for Spaghetti or Sandwiches
Lunch/snacksMain dishSandwiches

Meatballs for Spaghetti or Sandwiches

Ingredients: 1 lb lean ground beef1 beaten eggs1 cup breadcrumbs1/4 cup milk4 ounces grated...

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CasserolesLunch/snacksMain dish

Five Layer Dinner

Ingredients: 4 large sliced raw potatoes1 cup celery, sliced1 lb ground beef or 1...

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Fresh Tomato and Garlic Soup
Lunch/snacksSoups & stewsVegetables

Fresh Tomato and Garlic Soup

Ingredients: 6 large tomatoes, peeled and seeded2 ounces butter2 onions, chopped2 teaspoons crushed garlic1...

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Grilled Mexiburgers
< 60 minsLunch/snacksSandwiches

Grilled Mexiburgers

Ingredients: 1 lb ground beef1 tablespoon chopped fresh parsley1/4 teaspoon onion salt1/4 teaspoon pepper4...

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Spicy Bean Turnovers (With Variations)
Lunch/snacksSandwichesSavory pies

Spicy Bean Turnovers (With Variations)

Ingredients: 1 1/2 cups whole pinto beans, cooked1 teaspoon cumin1/2 teaspoon chili powder1 teaspoon...

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Quick Pizza Snack (Low Carb)
AppetizersLunch/snacksSnacks

Quick Pizza Snack (Low Carb)

Ingredients: 1 wasa crispbread ( I like the hearty whole grain for this)1/4 teaspoon...

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Curry Bratwursts
BeefLunch/snacksMeat

Curry Bratwursts

Ingredients: 6 links bratwursts2 teaspoons curry powder4 ounces ketchup Directions: Cook bratwurst–grill, boil or...

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AppetizersLunch/snacksMain dish

Belgian Meatballs Braised in Beer

Ingredients: 1 cup fresh white breadcrumbs1/4 cup milk1 lb ground beef, lean1/2 lb ground...

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Simple Pesto Mayonnaise
Condimentsetc.Lunch/snacks

Simple Pesto Mayonnaise

Ingredients: 1/4 cup mayonnaise2 tablespoons parmesan cheese1 tablespoon dry basil ( more or less...

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Fire and Ice Salad (Papaya Shrimp Salad)
Lunch/snacksMain dishSalads

Fire and Ice Salad (Papaya Shrimp Salad)

Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...

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Chicken Wild Rice Salad
ChickenLunch/snacksSalads

Chicken Wild Rice Salad

Ingredients: 1 cup wild rice, uncooked5 1/2 cups chicken stock3 tablespoons lemon juice4 boneless...

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Green Grape Delight
AppetizersLunch/snacksSpreads

Green Grape Delight

Ingredients: 1 (3 ounce) packages cream cheese1 tablespoon mayonnaise1 tablespoon sugar1 dash cayenne pepper1...

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Costa Rican Zapallitos Rellenos (Stuffed Zucchini)
CheeseLunch/snacksSquash

Costa Rican Zapallitos Rellenos (Stuffed Zucchini)

Ingredients: 4 zucchini1 hard-boiled eggs, finely chopped1/4 cup cheese ( Jack, mozzarello or your...

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Chicken and Cheese Empanadas
AppetizersChickenLunch/snacks

Chicken and Cheese Empanadas

Ingredients: 1 1/2 cups chopped cooked chicken1/2 cup shredded swiss cheese2 tablespoons chopped roasted...

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Maple Grilled Pineapple
DessertLunch/snacksSnacks

Maple Grilled Pineapple

Ingredients: 1 (432 g) cans pineapple, drained ( slices a.k.a. rings)maple syrupbrown sugar1 dash...

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Autumn Minestrone
Lunch/snacksMain dishSoups & stews

Autumn Minestrone

Ingredients: 2 tablespoons canola oil1 cup chopped onions2 garlic cloves, minced2 1/2 cups peeled...

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