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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 3
Chocolate Crunch Squares
DessertLow proteinLow sodium

Chocolate Crunch Squares

Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 cups miniature marshmallows1/2 cup peanut butter,...

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Jet Potatoes
Low sodiumPotatoesVegetables

Jet Potatoes

Ingredients: 6 -7 medium potatoes8 ounces sour creamsalt, to tastepepper, to taste1/2 medium onions,...

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Blue Cheese Potatoes Delmonico
Low sodiumPotatoesVegetables

Blue Cheese Potatoes Delmonico

Ingredients: 8 medium potatoes1/2 cup butter1/2 cup flour1 cup milk1 cup cream1/2 cup blue...

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Honey Carrots That are Yummy:)
Low calorieLow proteinLow sodium

Honey Carrots That are Yummy:)

Ingredients: 500 g carrots, sliced lengthwise60 g butter1 tablespoon grated orange rind1 tablespoon honey...

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Blueberry Pancakes (Low Gi With Oats)
BreakfastLow sodiumPancakes and waffles

Blueberry Pancakes (Low Gi With Oats)

Ingredients: 1 cup fresh blueberries1 medium oranges1 tablespoon light brown sugar1 teaspoon cornflour1 tablespoon...

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Corn and Wild Rice Soup With Smoked Sausage
Low cholesterolLow sodiumSoups & stews

Corn and Wild Rice Soup With Smoked Sausage

Ingredients: 12 1/2 cups reduced-sodium chicken broth1 1/4 cups wild rice ( 7-1/2 oz)6...

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Grandmother's Boiled Custard
BeveragesHealthyLow sodium

Grandmother’s Boiled Custard

Ingredients: 5 large eggs1 cup sugar1 1/2 tablespoons cornstarch4 -5 cups whole milk (...

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Cranberry Crunch
Low proteinLow sodiumSide dishes

Cranberry Crunch

Ingredients: 2 apples, peeled, cored and sliced1 (398 ml) cans cranberry sauce1 cup oats2...

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Fattening Corn
Low in...Low sodiumVegetables

Fattening Corn

Ingredients: 4 (8 ounce) cans corn12 ounces cream cheese ( softened)1/2 cup butter (...

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Chicken soup for your cold
Low fatLow sodiumSoups & stews

Chicken soup for your cold

Ingredients: 6 -8 cups water4 -5 chicken bouillon cubes2 cups cooked chicken or 2...

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Vichy Carrots
Low calorieLow proteinLow sodium

Vichy Carrots

Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...

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Hot Cocoa (many ways and many tastes)
BeveragesLow cholesterolLow sodium

Hot Cocoa (many ways and many tastes)

Ingredients: 1/2 cup sugar1/4 cup Hersheys cocoa powder1 dash salt1/3 cup hot water4 cups...

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Parsnips with Almonds
Low proteinLow sodiumVegetables

Parsnips with Almonds

Ingredients: 450 g parsnips35 g butter25 g flaked almonds15 g brown sugar1 pinch ground...

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Peaches and Cream
DessertLow proteinLow sodium

Peaches and Cream

Ingredients: 2 large fresh peaches, peeled, pitted and sliced2 teaspoons brown sugar1/4 cup sour...

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Butterscotch Meringues
Cookies and browniesDessertLow sodium

Butterscotch Meringues

Ingredients: 2 egg whites1/3 teaspoon cream of tartar1 pinch salt4 ounces soft brown sugar1/2...

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Easy Popovers
BreakfastLow in...Low sodium

Easy Popovers

Ingredients: 1/2 cup flour1/2 cup milk1 tablespoon sugar2 teaspoons melted butter1 large eggsuses fresh...

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Low sodiumPastarice and grains

Pasta Fresca

Ingredients: 4 cups tomatoes, chopped ripe8 basil leaves, large2 cloves garlic, minced1 tablespoon extra...

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Peppermint Vanilla Milkshake
BeveragesLow sodiumShakes

Peppermint Vanilla Milkshake

Ingredients: 2 cups vanilla ice cream1 cup homogenized milk ( other milk can be...

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Sweet Onions
Low proteinLow sodiumSide dishes

Sweet Onions

Ingredients: 2 lbs white pearl onions4 tablespoons butter1/2 teaspoon salt1/2 cup sugar1 tablespoon water...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Almost Magic Pan Orange Almond Salad
Low proteinLow sodiumSalads

Almost Magic Pan Orange Almond Salad

Ingredients: 1/4 cup slivered almonds2 green onions, chopped1 head romaine lettuce1 cup mandarin oranges,...

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Oooey-Gooey (For the Grill)
DessertLow proteinLow sodium

Oooey-Gooey (For the Grill)

Ingredients: 2 ripe and firm bananas1 cup mini marshmallows1/2 cup canned pineapple chunks1/2 cup...

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T G I Friday's Fire Bites
AppetizersLow sat. fatLow sodium

T G I Friday’s Fire Bites

Ingredients: 26 ounces sliced jalapeno peppers ( not pickled, those used for nachos)2 2/3...

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Scrambled Cabbage Rolls
Low sodiumMain dishOne Dish meal

Scrambled Cabbage Rolls

Ingredients: 1 lb ground beef2 tablespoons butter1 small onions, chopped1 garlic cloves, minced1 head...

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Creamy Vanilla Pudding for Two
DessertLow sodiumPuddings and mousses

Creamy Vanilla Pudding for Two

Ingredients: 2 tablespoons sugar1 1/2 teaspoons cornstarch1 pinch salt1 cup milk1 egg yolks1 1/2...

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Honey-Lime Cole Slaw
Condimentsetc.Low protein

Honey-Lime Cole Slaw

Ingredients: 1/2 cup olive oil2 tablespoons honey1 medium limes, juice of1 (1 lb) package...

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Creamy Orange Shake
BeveragesLow sodiumShakes

Creamy Orange Shake

Ingredients: 3/4 cup milk1 (6 ounce) cans orange juice concentrate ( undiluted)1 pint vanilla...

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Escarole and Bean Soup
BeansLow sodiumSoups & stews

Escarole and Bean Soup

Ingredients: 3 tablespoons olive oil4 chopped garlic cloves1 head escarole, washed and coarsely chopped2...

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Polish Potatoes
Low sodiumPotatoesVegetables

Polish Potatoes

Ingredients: 3 large potatoes, pared,cooked and sliced1 chopped onions1/4 cup margarine2 eggs1 cup sour...

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Fantastic Fantabulous Traditional Sicilian Chocolate Gelato
DessertFrozen dessertsLow sodium

Fantastic Fantabulous Traditional Sicilian Chocolate Gelato

Ingredients: 3 cups whole milk2/3 cup sugar3/4 cup premium unsweetened cocoa powder ( natural...

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Poppy Seed and Green Onion Noodles
Low sodiumPastarice and grains

Poppy Seed and Green Onion Noodles

Ingredients: 2 1/3 cups wide egg noodles1 1/2 tablespoons butter3/4 cup green onions, thinly...

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Red Peppers and Onions Sauteed in Olive Oil
Low in...Low sodiumSide dishes

Red Peppers and Onions Sauteed in Olive Oil

Ingredients: 1 red bell peppers, seeded and sliced in strips1/2 yellow onions or 1/2...

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Easy Yummy Granola
BreakfastGranola and porridgeLow sodium

Easy Yummy Granola

Ingredients: 9 cups oats1 cup of a nuts or 1 cup seeds1 cup dried...

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CheesecakeDessertLow sodium

Individual cheesecake

Ingredients: 2 (8 ounce) containers cream cheese3/4 cup sugar2 eggs1 tablespoon lemon juice1 teaspoon...

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Tombo's Chile Rellenos
BreakfastLow sodiumMain dish

Tombo’s Chile Rellenos

Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...

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Fruity  Nutty  Sattu
BreakfastGranola and porridgeLow sodium

Fruity Nutty Sattu

Ingredients: 250 g wheat250 g barley250 g millet250 g oats ( cereal)250 g indian...

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Cookies and Cream Ice Cream
DessertFrozen dessertsLow sodium

Cookies and Cream Ice Cream

Ingredients: 2 1/4 cups sugar1/2 cup flour2 tablespoons flour1/2 teaspoon salt5 cups milk4 eggs,...

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Pork Chops and Apples
Low carbLow sodiumMain dish

Pork Chops and Apples

Ingredients: 6 pork chops3 -4 unpeeled apples, cored and sliced1/4 cup packed brown sugar1/2...

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Lemon Butter Bars
DessertLow in...Low sodium

Lemon Butter Bars

Ingredients: 1 1/3 cups flour1/4 cup sugar1/2 cup butter3/4 cup sugar2 large eggs2 tablespoons...

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Hazelnut Torte
CakesDessertLow sodium

Hazelnut Torte

Ingredients: 6 eggs, separated3/4 cup sugar1/3 cup dry breadcrumbs1/4 cup flour1 cup ground hazelnuts1...

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Glazed Parsnips
Low proteinLow sodiumVegetables

Glazed Parsnips

Ingredients: 1 lb parsnips, peeled,cut bite size2 tablespoons butter1/4 cup brown sugar3 tablespoons orange...

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Peas and Mushrooms
Low sodiumSide dishesVegetables

Peas and Mushrooms, Dave Style

Ingredients: 8 ounces frozen peas, thawed4 ounces fresh mushrooms, sliced1 tablespoon butter1/4 cup water1/2...

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Colorado Chip Brownies
Cookies and browniesDessertLow sodium

Colorado Chip Brownies

Ingredients: 1 cup butter4 ounces unsweetened chocolate2 cups sugar4 large eggs, beaten2 teaspoons vanilla...

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Brunswick Chicken Stew
Low sodiumMain dishStews

Brunswick Chicken Stew

Ingredients: 3 lbs broiler-fryer chickens, cut into 8 pieces1 teaspoon butter or 1 teaspoon...

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Cracker Barrel Old Country Store Fried Apples
Low calorieLow proteinLow sodium

Cracker Barrel Old Country Store Fried Apples

Ingredients: 6 tart apples, sliced1 teaspoon lemon juice1/4 cup bacon drippings1/4 cup brown sugar1/8...

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Red Radish Salad
Low proteinLow sodiumSide dishes

Red Radish Salad

Ingredients: 2 teaspoons sugar ( or sugar substitute like Splenda)1 lemons, juiced1/2 cup sour...

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Cabbage Beef Soup
Low cholesterolLow sodiumSoups & stews

Cabbage Beef Soup

Ingredients: 1 1/2 lbs stewing beef or 1 lb ground beef1/2 head cabbage6 carrots,...

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Strawberry Mold
Low proteinLow sodiumSalads

Strawberry Mold

Ingredients: 2 (3 ounce) packages strawberry gelatin1 cup boiling water2 (10 ounce) cartons frozen...

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Buttermilk "Dump" Pound Cake
CakesDessertLow sodium

Buttermilk “Dump” Pound Cake

Ingredients: 1 cup shortening2 cups sugar3 cups all-purpose flour1/2 teaspoon baking soda1/4 teaspoon salt3...

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Hot Chocolate - Large Batch
BeveragesLow calorieLow sodium

Hot Chocolate – Large Batch

Ingredients: 1 1/2 cups sugar1 1/8 cups cocoa1/2 teaspoon salt3/4 cup hot water1 gallon...

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Poppy Seed Filling for Hamantaschen
Cookies and browniesDessertLow sodium

Poppy Seed Filling for Hamantaschen

Ingredients: 2 cups poppy seeds1 cup milk3/4 cup honey1 teaspoon grated fresh lemon rind1/2...

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Chips Ahoy Dessert
DessertLow in...Low sodium

Chips Ahoy Dessert

Ingredients: 1 (16 ounce) packages chips ahoy chocolate chip cookies1 (12 ounce) containers Cool...

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Easy Pignoli Cookies
Cookies and browniesDessertLow sodium

Easy Pignoli Cookies

Ingredients: 1 (7 ounce) boxes almond paste, grated1/2 cup granulated sugar1/2 cup powdered sugar,...

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Ricotta Stuffed Apricots
DessertFruitLow sodium

Ricotta Stuffed Apricots

Ingredients: 1 cup ricotta cheese2 tablespoons honey1/2 teaspoon cinnamon1 lb seedless dried apricots Directions:...

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Chocolate Mousse II
ChocolateDessertLow sodium

Chocolate Mousse II

Ingredients: 1 cup half-and-half, scalded1 cup chocolate chips1 eggs1 pinch salt1 tablespoon creme de...

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Spinach Au Gratin
Low sodiumSide dishesVegetables

Spinach Au Gratin

Ingredients: 1 (15 ounce) cans spinach1/2 cup cheddar cheese, grated3 tablespoons creamsaltpaprika Directions: Drain...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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Cranberry Squares
DessertLow sodiumNorth american

Cranberry Squares

Ingredients: 1 cup all-purpose flour1 cup rolled oats1/2 cup lightly packed brown sugar1/4 teaspoon...

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Lemon Icebox Pie
DessertLow sodiumPies and tarts

Lemon Icebox Pie

Ingredients: 1 (14 ounce) cans sweetened condensed milk3 teaspoons lemon juice3 egg yolksvanilla wafers,...

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Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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