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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 3
Champsdiet featured Image
Low sodiumMain dishOne Dish meal

Chicken Stroganoff

Ingredients: 2 tablespoons margarine1 lb boneless skinless chicken breasts, cut into strips2 cups sliced...

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1-1-1 Tempura Batter
AppetizersLow fatLow sodium

1-1-1 Tempura Batter

Ingredients: 1 eggs1 cup flour1 cup water, ice cold Directions: Mix all ingredients together...

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Lemony Lima Beans With Parmesan
Low sodiumSide dishesVegetables

Lemony Lima Beans With Parmesan

Ingredients: coarse saltpepper2 (10 ounce) packages frozen baby lima beans, unthawed3 tablespoons olive oil1...

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Cinnamon Coffee
BeveragesHealthyLow sodium

Cinnamon Coffee

Ingredients: 1/2 cup instant coffee2/3 cup sugar or 2/3 cup Splenda sugar substitute2/3 cup...

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Ricotta Stuffed Apricots
DessertFruitLow sodium

Ricotta Stuffed Apricots

Ingredients: 1 cup ricotta cheese2 tablespoons honey1/2 teaspoon cinnamon1 lb seedless dried apricots Directions:...

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Matzoh Brei
HealthyLow sodiumMain dish

Matzoh Brei

Ingredients: 1 sheet matzohs 1 eggs butter 1 teaspoon brown sugar 1 pinch cinnamon...

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Chocolate Oreo Pate
ChocolateDessertLow sodium

Chocolate Oreo Pate

Ingredients: 2/3 cup peanut butter1 cup sweetened condensed milk2 cups heavy cream2 tablespoons sugar6...

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Colorado Chip Brownies
Cookies and browniesDessertLow sodium

Colorado Chip Brownies

Ingredients: 1 cup butter4 ounces unsweetened chocolate2 cups sugar4 large eggs, beaten2 teaspoons vanilla...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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Stack Pudding
DessertLow sodiumPuddings and mousses

Stack Pudding

Ingredients: 1 cup plain flour1/2 cup finely chopped pecans1/2 cup softened margarine8 ounces softened...

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Flank Steak Aldente
Low cholesterolLow sodiumPasta

Flank Steak Aldente

Ingredients: 1 lb linguine1 lb flank steaks, cut across the grain in thin 1/4...

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Pumpkin Custard
DessertLow fatLow sodium

Pumpkin Custard

Ingredients: 2 cups cooked pumpkin ( 16 ounce can, Be sure it’s an unsweetened...

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Fire-Roasted Veggies
Low cholesterolLow proteinLow sodium

Fire-Roasted Veggies

Ingredients: 2 medium potatoes, cubed into approximately 1/2-3/4 inch pieces1 green peppers, sliced into...

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Cocoa
BeveragesChocolateLow sodium

Cocoa

Ingredients: 4 cups whole milk1/4 cup unsweetened cocoa powder1/4 cup sugar4 ounces bittersweet chocolate,...

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Ww 3 Points - Broiled Persimmon With Pecans
FruitLow proteinLow sodium

Ww 3 Points – Broiled Persimmon With Pecans

Ingredients: 1 medium persimmons, cut in half lengthwise ( about 1/4 pound)1/4 ounce chopped...

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Maple No-Bake Cookies
Cookies and browniesDessertLow sodium

Maple No-Bake Cookies

Ingredients: 2 cups sugar1/2 cup margarine1/2 cup milk1 cup marshmallow cream ( 3 1/2...

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Red Peppers and Onions Sauteed in Olive Oil
Low in...Low sodiumSide dishes

Red Peppers and Onions Sauteed in Olive Oil

Ingredients: 1 red bell peppers, seeded and sliced in strips1/2 yellow onions or 1/2...

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Stir-fried cabbage
Low proteinLow sodiumVegetables

Stir-fried cabbage

Ingredients: 1 small cabbage1 tablespoon soy sauce1/2 tablespoon sugar2 tablespoons water1/2 tablespoon cornstarch2 tablespoons...

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Fruity  Nutty  Sattu
BreakfastGranola and porridgeLow sodium

Fruity Nutty Sattu

Ingredients: 250 g wheat250 g barley250 g millet250 g oats ( cereal)250 g indian...

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Sheila's Soupe a L'italienne
Low proteinLow sodiumSoups & stews

Sheila’s Soupe a L’italienne

Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...

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Annie
Low in...Low sodiumMain dish

Annie,s Potato Dish

Ingredients: 6 potatoes1 cup shredded cheese3/4 cup sour cream3 tablespoons green onionssalt and pepper1...

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Cinnamon Maple Butter
Condimentsetc.Low protein

Cinnamon Maple Butter

Ingredients: 1 cup unsalted butter, softened1/8 cup pure maple syrup1/8 teaspoon ground cinnamon Directions:...

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Grenoble Tart (walnut Tart)
DessertLow sodiumTarts

Grenoble Tart (walnut Tart)

Ingredients: 1/3 cup butter or 1/3 cup regular margarine1/4 cup granulated sugar1 egg yolks1...

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Three Ingredient Italian Sponge Cake
CakesDessertLow sodium

Three Ingredient Italian Sponge Cake

Ingredients: 6 eggs, separated1 cup sugar1 cup cake flour Directions: Cut wax paper to...

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Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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Poppy Seed Filling for Hamantaschen
Cookies and browniesDessertLow sodium

Poppy Seed Filling for Hamantaschen

Ingredients: 2 cups poppy seeds1 cup milk3/4 cup honey1 teaspoon grated fresh lemon rind1/2...

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Polish Potatoes
Low sodiumPotatoesVegetables

Polish Potatoes

Ingredients: 3 large potatoes, pared,cooked and sliced1 chopped onions1/4 cup margarine2 eggs1 cup sour...

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Country Style Potatoes
Low calorieLow sodiumSide dishes

Country Style Potatoes

Ingredients: 3 large russet potatoes1/4 cup butter1 cup small curd cottage cheese1/2 medium onions...

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Cookies Around the World 3 of 5
Cookies and browniesDessertLow sodium

Cookies Around the World 3 of 5

Ingredients: 1 cup butter or 1 cup margarine, softened1 1/2 cups confectioners’ sugar1 eggs1...

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Rappy Pie  (Acadian Food)
Low sodiumMain dishOne Dish meal

Rappy Pie (Acadian Food)

Ingredients: 1 (4 lb) chicken, cut up1 cup onions, chopped1 cup carrots, chopped in...

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Awesome and Easy Non Dairy Ice Cream
DessertFrozen dessertsLow sodium

Awesome and Easy Non Dairy Ice Cream

Ingredients: 4 egg whites1/4 cup sugar4 egg yolks1 (10 ounce) cartons non-dairy whipped topping...

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Champsdiet featured Image
DessertLow sodiumPies and tarts

Plum Clafouti

Ingredients: 6 tablespoons white sugar, divided14 pitted prunes, halved3 eggs1 1/3 cups milk2/3 cup...

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Vanilla Milk
BeveragesEggs/dairyLow sodium

Vanilla Milk

Ingredients: 8 ounces milk1 teaspoon vanilla, not imitation1 tablespoon sugar or 1 packet Splenda...

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Family Ambrosia
DessertLow proteinLow sodium

Family Ambrosia

Ingredients: 1 (200 g) packets marshmallows1 (420 g) cans blackberries or 1 (420 g)...

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Creamed Peas
Low sodiumSide dishesVegetables

Creamed Peas

Ingredients: 1 tablespoon sweet butter1 tablespoon vegetable oil1 cup finely chopped onions4 cups peas,...

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Deep Fried Fish
FishLow sodiumSeafood

Deep Fried Fish

Ingredients: 8 medium white fish fillets or 4 large white fish fillets110 g plain...

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Spinach Salad With Chili Lime Dressing
Low proteinLow sodiumSalads

Spinach Salad With Chili Lime Dressing

Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...

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Won Ton Dough
AsianLow fatLow sodium

Won Ton Dough

Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...

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Oma's Red Cabbage
Low fatLow proteinLow sodium

Oma’s Red Cabbage

Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...

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lemony herbed couscous
Low sodiumPastarice and grains

lemony herbed couscous

Ingredients: 1 onions, diced1 clove garlic, minced2 tablespoons olive oil3/4 cup water1 1/4 cups...

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T G I Friday's Fire Bites
AppetizersLow sat. fatLow sodium

T G I Friday’s Fire Bites

Ingredients: 26 ounces sliced jalapeno peppers ( not pickled, those used for nachos)2 2/3...

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Cherry Cha Cha
DessertLow proteinLow sodium

Cherry Cha Cha

Ingredients: 1 cup crushed graham wafers1/4 cup melted margarine or 1/4 cup butter3 tablespoons...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Thai Curry Stir Fry
Low cholesterolLow sodiumMain dish

Thai Curry Stir Fry

Ingredients: 1 cup reduced-sodium chicken broth1 tablespoon reduced sodium soy sauce2 teaspoons cornstarch2 teaspoons...

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Chicken soup for your cold
Low fatLow sodiumSoups & stews

Chicken soup for your cold

Ingredients: 6 -8 cups water4 -5 chicken bouillon cubes2 cups cooked chicken or 2...

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Kohl Slaw
Low proteinLow sodiumSalads

Kohl Slaw

Ingredients: 1 head cabbage, chopped fine1/2 cup vinegar1/2 cup brown sugar1/4 cup butter or...

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Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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Chocolate Roulade
CakesDessertLow sodium

Chocolate Roulade

Ingredients: 1 tablespoon unsalted butter1 cup heavy cream8 ounces bittersweet chocolate, coarsely chopped7 egg...

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Creamy Swiss Spinach Bake
Low sodiumSide dishesVegetables

Creamy Swiss Spinach Bake

Ingredients: 2 (10 ounce) packages frozen chopped spinach, thawed and drained well4 tablespoons butter3...

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Sos  -- "stuff" on a Shingle
Low carbLow in...Low sodium

Sos — “stuff” on a Shingle

Ingredients: 1 lb ground beef3/4 cup flour1 medium onions, medium dice1 teaspoon minced garlic1...

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Cream Meringues
DessertLow in...Low sodium

Cream Meringues

Ingredients: 2 egg whites125 g caster sugar ( fine)150 ml double cream ( heavy)...

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Crunchy Sesame Seed Candy
CandyDessertLow sodium

Crunchy Sesame Seed Candy

Ingredients: vegetable oil or nonstick cooking spray, for the pan2 cups sesame seeds (...

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Delicious Cranberry Cake
CakesDessertLow sodium

Delicious Cranberry Cake

Ingredients: 3 eggs2 cups sugar3/4 cup butter1 teaspoon almond extract2 cups flour2 1/2 cups...

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Chocolate-Mint Pudding Cakes
ChocolateDessertLow sodium

Chocolate-Mint Pudding Cakes

Ingredients: 6 ounces bittersweet chocolate (bittersweet, not unsweetened) or 6 ounces semisweet chocolate, chopped1/2...

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Chocolate Raisin Clumps
ChocolateLow in...Low sodium

Chocolate Raisin Clumps

Ingredients: 1 (6 ounce) packages chocolate chips1/4 cup light corn syrup1 1/2 teaspoons vanilla...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Cabbage Beef Soup
Low cholesterolLow sodiumSoups & stews

Cabbage Beef Soup

Ingredients: 1 1/2 lbs stewing beef or 1 lb ground beef1/2 head cabbage6 carrots,...

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Chocolate Mousse Cake 1977
CakesDessertLow sodium

Chocolate Mousse Cake 1977

Ingredients: 1 3/4 cups chopped hazelnuts3 tablespoons melted butter16 ounces semisweet chocolate1 cup dairy...

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Peppermint Vanilla Milkshake
BeveragesLow sodiumShakes

Peppermint Vanilla Milkshake

Ingredients: 2 cups vanilla ice cream1 cup homogenized milk ( other milk can be...

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Falling Chocolate Cake with Raspberry Sauce
CakesDessertLow sodium

Falling Chocolate Cake with Raspberry Sauce

Ingredients: 2 pints raspberries ( frozen or fresh)1/2 cup granulated sugar1/2 lemons, juice of3/4...

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