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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 3
Spicy Coleslaw
Low sodiumSaladsSide dishes

Spicy Coleslaw

Ingredients: 1 head red cabbage, shredded1 bunch scallions, sliced on the bias into 1...

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Champsdiet featured Image
Low sodiumPastarice and grains

Gnocchi in Tomato Sauce

Ingredients: 1/2 kg peeled potatoes, boiled1 teaspoon butter ( generous, about 50grs.)1 eggs, battered3/4...

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Chocolate Chip Ice Cream
DessertFrozen dessertsLow sodium

Chocolate Chip Ice Cream

Ingredients: 3 eggs2 tablespoons caster sugar200 g chocolate, melted1 1/3 cups cream90 g dark...

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Plantain Soup
Low proteinLow sodiumSoups & stews

Plantain Soup

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 onions, coarsely chopped2 celery ribs, coarsely...

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Bailey's Milkshake
BeveragesLow sodiumShakes

Bailey’s Milkshake

Ingredients: 4 tablespoons Baileys Irish Cream2 scoops vanilla ice cream1 1/4 cups milk (...

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Swiss Mocha Mix
BeveragesHigh calciumLow sodium

Swiss Mocha Mix

Ingredients: 1/2 cup instant coffee1 cup sugar1 cup instant powdered milk1/4 cup powdered coffee...

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The Perfect French Toast
BreakfastKid FriendlyLow sodium

The Perfect French Toast

Ingredients: 2 eggs2 tablespoons vanilla extract1/2 cup heavy cream1/2 cup milk1/2 tablespoon cinnamon2 tablespoons...

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Cheese Stuffed Mushrooms
AppetizersLow carbLow sodium

Cheese Stuffed Mushrooms

Ingredients: 2 tablespoons butter1/4 teaspoon garlic powdersalt or pepper25 large mushroom caps8 ounces Philadelphia...

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Mocha Cinnamon Warmer
BeveragesLow calorieLow sodium

Mocha Cinnamon Warmer

Ingredients: 4 cups milk2 cinnamon sticks2 tablespoons cocoa1 tablespoon sugar2 teaspoons instant coffee powder2...

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Jack's Homemade Vanilla Ice Cream
DessertFrozen dessertsLow sodium

Jack’s Homemade Vanilla Ice Cream

Ingredients: 3 tablespoons cornstarch1 quart milk2 2/3 cups sugar5 eggs, slightly beaten3/4 teaspoon salt13...

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Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Yellow Angel Cake
CakesDessertLow sodium

Yellow Angel Cake

Ingredients: 6 eggs, separated ( you need 1/2 cup yolks and 3/4 cup whites)1/2...

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Fantastic Fantabulous Traditional Sicilian Chocolate Gelato
DessertFrozen dessertsLow sodium

Fantastic Fantabulous Traditional Sicilian Chocolate Gelato

Ingredients: 3 cups whole milk2/3 cup sugar3/4 cup premium unsweetened cocoa powder ( natural...

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Lemon Squares
DessertLow in...Low sodium

Lemon Squares

Ingredients: 1 1/2 cups flour1 cup sugar, divided1/2 cup butter2 eggs, beaten3 tablespoons lemon...

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Buttermilk "Dump" Pound Cake
CakesDessertLow sodium

Buttermilk “Dump” Pound Cake

Ingredients: 1 cup shortening2 cups sugar3 cups all-purpose flour1/2 teaspoon baking soda1/4 teaspoon salt3...

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Creamy Pasta With Chicken and Broccoli
Low sodiumPastarice and grains

Creamy Pasta With Chicken and Broccoli

Ingredients: 3 boneless skinless chicken breasts1 tablespoon butter1 cup white mushrooms, finely diced1 cup...

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Hot Potatoes and Egg Tacos
BreakfastLow calorieLow sodium

Hot Potatoes and Egg Tacos

Ingredients: 1 tablespoon oil ( for frying)1 tomatoes, chopped1/4 jalapenos, chopped ( depending on...

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Fluffy Lime Salad
Low sodiumSaladsSide dishes

Fluffy Lime Salad

Ingredients: 1 (8 ounce) cans crushed pineapple1 (3 ounce) packages lime gelatin3 tablespoons water2...

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Cranberry Cream Cheese Appetizer
AppetizersLow sodiumSpreads

Cranberry Cream Cheese Appetizer

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sour cream2 tablespoons honey1/4 teaspoon...

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Egg Cheese
CheeseEggs/dairyLow sodium

Egg Cheese

Ingredients: 1 dozen eggs1 1/2 quarts milk1 teaspoon vanilla1 tablespoon sugar1 pinch salt Directions:...

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Fried Pie Crust
DessertLow in...Low sodium

Fried Pie Crust

Ingredients: 3 cups flour1 cup Crisco1 teaspoon Crisco1 eggs1/3 cup cold water1 teaspoon vinegar...

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Hot Bailey's Irish Cream Chocolate Drink
BeveragesLow proteinLow sodium

Hot Bailey’s Irish Cream Chocolate Drink

Ingredients: 100 g dark chocolate ( chopped)1 1/2 cups boiling water300 ml cream2 cups...

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Roman Zucchini
Low sodiumSquashVegetables

Roman Zucchini

Ingredients: 1 tablespoon vegetable oil2 slices lean bacon, diced1 onions, diced1 clove garlic, diced1...

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Cranberry Nut Bars
DessertLow in...Low sodium

Cranberry Nut Bars

Ingredients: 2 eggs1 cup sugar1 cup flour1/3 cup butter or 1/3 cup margarine, melted1...

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Strawberries and Cream Layer Cake
DessertLow proteinLow sodium

Strawberries and Cream Layer Cake

Ingredients: 1 (18 1/2 ounce) boxes butter recipe cake mix3 eggs3/4 cup buttermilk1/2 cup...

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Pork Roast with Ginger Peach glaze
Low sodiumMeatPork

Pork Roast with Ginger Peach glaze

Ingredients: 2 lbs boneless pork loin roast3/4 teaspoon ground ginger2 teaspoons season salt1/2 cup...

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Cocoa
BeveragesChocolateLow sodium

Cocoa

Ingredients: 4 cups whole milk1/4 cup unsweetened cocoa powder1/4 cup sugar4 ounces bittersweet chocolate,...

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Best Fish Batter
Low fatLow sodiumPasta

Best Fish Batter

Ingredients: 1 cup plain flour1 pinch salt2 teaspoons butter, melted1 cup soda water or...

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California Orange Granola (Make Ahead)
BreakfastGranola and porridgeLow sodium

California Orange Granola (Make Ahead)

Ingredients: nonstick cooking spray2 1/2 cups oats ( regular)1 1/3 cups all-bran cereal (...

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One Pot Creamy Noodles With Chicken and Broccoli
Low sodiumMain dishOne Dish meal

One Pot Creamy Noodles With Chicken and Broccoli

Ingredients: 2 tablespoons vegetable oil4 small boneless chicken breasts, cut into 1-inch pieces1 small...

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Maple No-Bake Cookies
Cookies and browniesDessertLow sodium

Maple No-Bake Cookies

Ingredients: 2 cups sugar1/2 cup margarine1/2 cup milk1 cup marshmallow cream ( 3 1/2...

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Flank Steak with Garlic Wine Sauce
Condimentsetc.Low sodium

Flank Steak with Garlic Wine Sauce

Ingredients: 1 1/2 lbs flank steaks ( 1 piece)salt & pepper2 tablespoons unsalted butter2...

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Greek Gyros
EuropeanGreekLow sodium

Greek Gyros

Ingredients: 1/2 cup onions, minced1 clove garlic, minced1/2 lb lean ground lamb2 tablespoons lemon...

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Divine Truffle Brownies
Cookies and browniesDessertLow sodium

Divine Truffle Brownies

Ingredients: 1 (8 ounce) packages baker semisweet chocolate or 1 (6 ounce) packages baker...

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Quick Crustless Pear Tart
DessertLow sodiumVegetarian

Quick Crustless Pear Tart

Ingredients: 1 pears, thinly sliced1/2 cup butter, softened1/3 cup honey3 eggs1 teaspoon vanilla extract1...

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Commonwealth Club Creme Brulee
DessertLow in...Low sodium

Commonwealth Club Creme Brulee

Ingredients: 8 egg yolks3/4 cup regular granulated sugar1 pinch salt1 pinch nutmeg1 cup milk,...

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Creamy Vanilla Pudding for Two
DessertLow sodiumPuddings and mousses

Creamy Vanilla Pudding for Two

Ingredients: 2 tablespoons sugar1 1/2 teaspoons cornstarch1 pinch salt1 cup milk1 egg yolks1 1/2...

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Vegetarian Eggs Benedict
Low calorieLow proteinLow sodium

Vegetarian Eggs Benedict

Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...

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Commander's Palace California Salad With Honey-Yogurt Dressing
Low proteinLow sodiumSalads

Commander’s Palace California Salad With Honey-Yogurt Dressing

Ingredients: 1 pint plain yogurt ( I use low-fat)6 tablespoons lemon juice3 tablespoons honeysaltwhite...

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In the Mood for Something Tropical Virgin Pina Colada
BeveragesLow proteinLow sodium

In the Mood for Something Tropical Virgin Pina Colada

Ingredients: 250 ml pineapple juice100 ml coconut creamcrushed ice, as requiredfresh pineapple, small wedge...

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Sausage Gravy Hash Browns Bake
BreakfastLow carbLow sodium

Sausage Gravy Hash Browns Bake

Ingredients: 2 (16 ounce) packages frozen shredded hash browns ( thawed)2 lbs bulk pork...

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Colorado Oatmeal Cookies
Cookies and browniesDessertLow sodium

Colorado Oatmeal Cookies

Ingredients: 4 cups oatmeal2 cups brown sugar, packed1 cup Wesson Oil2 large eggs1 teaspoon...

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Strawberry Blender Mousse
DessertLow proteinLow sodium

Strawberry Blender Mousse

Ingredients: 1 1/2 cups fresh strawberries8 ounces cream cheese, cut in small cubes1/2 cup...

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Zucchini
Low proteinLow sodiumSide dishes

Zucchini, Bacon, Onion and Cream Side Dish

Ingredients: 3 -4 medium zucchini, sliced1 medium onions, diced4 -5 slices diced bacon1/2 cup...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Yummy Easy Banana Cake!
CakesDessertLow sodium

Yummy Easy Banana Cake!

Ingredients: 6 ounces self raising flour3 ounces butter3 ounces sugar3 mashed up bananas2 tablespoons...

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Hot White Chocolate
BeveragesLow carbLow sodium

Hot White Chocolate

Ingredients: 2 1/2 cups half-and-half1/4 cup white chocolate chips ( or white chocolate coarsely...

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Apricot Sweet Potato Casserole
Low proteinLow sodiumSide dishes

Apricot Sweet Potato Casserole

Ingredients: 1 (18 ounce) cans sweet potatoes1 cup brown sugar1 1/2 tablespoons cornstarch1/4 teaspoon...

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Warm Caramel Bananas
DessertFruitLow sodium

Warm Caramel Bananas

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/3 cup firmly packed light brown sugar1/3...

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Sos  -- "stuff" on a Shingle
Low carbLow in...Low sodium

Sos — “stuff” on a Shingle

Ingredients: 1 lb ground beef3/4 cup flour1 medium onions, medium dice1 teaspoon minced garlic1...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Sauteed Peas With Mushrooms and Garlic
Low sodiumSide dishesVegetables

Sauteed Peas With Mushrooms and Garlic

Ingredients: 1 (16 ounce) bags frozen peas8 ounces sliced mushrooms2 -4 garlic cloves, to...

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Chocolate Caramel Mille Feuille
DessertLow in...Low sodium

Chocolate Caramel Mille Feuille

Ingredients: 2 cups milk4 egg yolks6 tablespoons sugar3 tablespoons cornstarch, sifted7 ounces bittersweet chocolate2...

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Creamy Vanilla Pudding
DessertLow sodiumPuddings and mousses

Creamy Vanilla Pudding

Ingredients: 2 1/2 cups milk, divided1 pinch salt1/2 cup sugar3 tablespoons cornstarch2 large egg...

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Pineapple Macadamia Nut Loaf
BreadsLow in...Low sodium

Pineapple Macadamia Nut Loaf

Ingredients: 3/4 cup macadamia nuts ( chopped)4 eggs1/2 cup vegetable oil3/4 cup pineapple juice1/2...

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"Berry" Good Sandwich Spread
Condimentsetc.Low protein

“Berry” Good Sandwich Spread

Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/2 cup sour cream2 tablespoons prepared...

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Parsnips with Almonds
Low proteinLow sodiumVegetables

Parsnips with Almonds

Ingredients: 450 g parsnips35 g butter25 g flaked almonds15 g brown sugar1 pinch ground...

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Cabbage and Potato Cakes
Low sodiumSide dishesVegetables

Cabbage and Potato Cakes

Ingredients: 1 cup cooked shredded cabbage1/2 cup roughly cooked mashed potatoes1 finely chopped spring...

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Lemon and Poppy Seed Muffins
HealthyLow sodiumLunch/snacks

Lemon and Poppy Seed Muffins

Ingredients: 3 teaspoons finely grated lemon rind1 cup caster sugar2 1/4 cups self raising...

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easy granola
BreakfastGranola and porridgeLow sodium

easy granola

Ingredients: 4 cups old-fashioned oatmeal2 cups raw almonds1/4 cup honey1/4 cup vegetable oil1 1/2...

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