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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 3
Homemade (Fat Free) Pasta
Low cholesterolLow fatLow sodium

Homemade (Fat Free) Pasta

Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...

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Kmac's quick delicious smoothie
BeveragesLow sodiumSmoothies

Kmac’s quick delicious smoothie

Ingredients: 1/2 bananas, frozen2 -3 strawberries, frozen1 cup 1% low-fat milk2 teaspoons peanut butter2...

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BreakfastLow proteinLow sodium

Cinnamon Syrup

Ingredients: 1 cup sugar1/8 teaspoon salt2 tablespoons flour1/2 teaspoon cinnamon2/3 cup water2 tablespoons butter...

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Low proteinLow sodiumVegetables

Carrots in Orange-Basil Butter

Ingredients: 1 medium carrots ( Carrot should be cut into Julienne strips.)1 tablespoon water1...

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Fire-Roasted Veggies
Low cholesterolLow proteinLow sodium

Fire-Roasted Veggies

Ingredients: 2 medium potatoes, cubed into approximately 1/2-3/4 inch pieces1 green peppers, sliced into...

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Bananas and Strawberries With Sour Cream
FruitLow proteinLow sodium

Bananas and Strawberries With Sour Cream

Ingredients: 1 bananas1 (10 ounce) packages frozen strawberries, defrosted1 (8 ounce) containers sour cream...

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AppetizersChocolateLow sodium

Grinch Poop

Ingredients: 1/4 cup M&M’s plain chocolate candy ( use the green ones)ziploc bags Directions:...

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Creamy Breakfast Oatmeal (Rice Cooker)
BreakfastGranola and porridgeLow sodium

Creamy Breakfast Oatmeal (Rice Cooker)

Ingredients: 2/3 cup steel cut oats1 2/3 cups milk1 teaspoon pure vanilla extract1 1/4...

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Crumble Topping
Cobblers and crispsDessertLow sodium

Crumble Topping

Ingredients: 1 cup brown sugar1 cup flour2 teaspoons cinnamon1/2 cup walnuts ( chopped)2/3 cup...

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Jule's White Bean Puree
Low fatLow sodiumSide dishes

Jule’s White Bean Puree

Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...

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Creamy Corn with Chilies
CornLow sodiumVegetables

Creamy Corn with Chilies

Ingredients: 4 cups corn kernels, fresh or thawed frozen8 ounces chive & onion cream...

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Zucchini Boats With Ricotta and Basil
AppetizersLow sodiumSide dishes

Zucchini Boats With Ricotta and Basil

Ingredients: 6 small zucchini ( about 1 1/2 pounds)1 cup ricotta cheese1 cup loosely...

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Aunt Bianca's Dog Biscuits
Low fatLow sat. fatLow sodium

Aunt Bianca’s Dog Biscuits

Ingredients: 2 1/2 cups whole wheat flour1/2 cup skim milk, powdered1 teaspoon garlic powder1...

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Muffin Toppings
BreakfastLow in...Low sodium

Muffin Toppings

Ingredients: 1/4 cup brown sugar1/4 cup walnuts, chopped very fine1/2 teaspoon cinnamon1/4 cup sugar...

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Old Fashioned Cocoa
BeveragesChocolateLow sodium

Old Fashioned Cocoa

Ingredients: 1/2 cup Dutch-processed cocoa powder1/4 cup powdered sugar1/2 cup half-and-half4 cups milk1 teaspoon...

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Kohl Slaw
Low proteinLow sodiumSalads

Kohl Slaw

Ingredients: 1 head cabbage, chopped fine1/2 cup vinegar1/2 cup brown sugar1/4 cup butter or...

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Chocolate Cream Puffs
ChocolateDessertLow sodium

Chocolate Cream Puffs

Ingredients: 1 cup water1/2 cup unsalted butter2 tablespoons sugar1/4 teaspoon salt1 cup flour1 tablespoon...

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Coffee Eggnog
BeveragesEggs/dairyLow sodium

Coffee Eggnog

Ingredients: 1 quart eggnog, well chilled1 pint vanilla ice cream, softened2 -3 teaspoons instant...

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Patsy's Orange Ball Candy
DessertLow proteinLow sodium

Patsy’s Orange Ball Candy

Ingredients: 1/2 cup butter, softened1 (6 ounce) cans orange juice concentrate ( melted in...

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Prune Filling (Lekvar)
Low fatLow proteinLow sodium

Prune Filling (Lekvar)

Ingredients: 3/4 cup water or 3/4 cup orange juice1/3 cup fresh lemon juice2 cups...

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Low sodiumSide dishesVegetables

Thanksgiving for 10: Greens

Ingredients: 3 lbs broccoli4 tablespoons toasted sesame seeds1/2 cup toasted, chopped almondssoy sauce Directions:...

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African Okra Soup
Low proteinLow sodiumSoups & stews

African Okra Soup

Ingredients: 1 lb young okra pods2 large tomatoes1 cup fresh corn2 cups water (...

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Italian Peasant Bread
BreadsLow fatLow sodium

Italian Peasant Bread

Ingredients: 2 1/4 teaspoons active dry yeast2 cups water ( lukewarm, 105 to 110...

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Spring Succotash
Low sodiumSide dishesVegetables

Spring Succotash

Ingredients: 1 1/2 tablespoons butter, unsalted1 1/2 tablespoons olive oil3/4 lb edamame, thawed4 cups...

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Dessert Rice Salad
DessertLow sodiumSalads

Dessert Rice Salad

Ingredients: 1 cup rice ( cooked and cooled)1 cup powdered sugar1 cup whipped cream...

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Blue Cheese Potatoes Delmonico
Low sodiumPotatoesVegetables

Blue Cheese Potatoes Delmonico

Ingredients: 8 medium potatoes1/2 cup butter1/2 cup flour1 cup milk1 cup cream1/2 cup blue...

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Buttered Oat Breadsticks
BreadsLow in...Low sodium

Buttered Oat Breadsticks

Ingredients: 2 cups rolled oats, master mix1/3 cup butter1/2 cup water Directions: Put butter...

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Red Skin Potato Soup
Low calorieLow sodiumSoups & stews

Red Skin Potato Soup

Ingredients: 8 red potatoes4 tablespoons butter, divided2 small onions, Chopped2 1/2 tablespoons flour8 ounces...

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Honey-Nut Snap Peas
Low sodiumSide dishesVegetables

Honey-Nut Snap Peas

Ingredients: 1 lb sugar snap peas1/2 cup pine nuts1 tablespoon butter1 tablespoon honey1 teaspoon...

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DessertLow sodiumPies and tarts

Plum Clafouti

Ingredients: 6 tablespoons white sugar, divided14 pitted prunes, halved3 eggs1 1/3 cups milk2/3 cup...

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Bananas Foster---Nanci's Way
DessertLow proteinLow sodium

Bananas Foster—Nanci’s Way

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/2 cup brown sugar1/4 cup dark rum2...

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Pea Soup with Bacon
Low fatLow sodiumSoups & stews

Pea Soup with Bacon

Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...

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Delicious Cranberry Cake
CakesDessertLow sodium

Delicious Cranberry Cake

Ingredients: 3 eggs2 cups sugar3/4 cup butter1 teaspoon almond extract2 cups flour2 1/2 cups...

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Chocolate Caramel Mille Feuille
DessertLow in...Low sodium

Chocolate Caramel Mille Feuille

Ingredients: 2 cups milk4 egg yolks6 tablespoons sugar3 tablespoons cornstarch, sifted7 ounces bittersweet chocolate2...

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Vodka Paralizer
Low cholesterolLow proteinLow sodium

Vodka Paralizer

Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...

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Mediterranean Herb Oil
Low proteinLow sodiumVery low carbs

Mediterranean Herb Oil

Ingredients: 1/2 cup fresh basil, very finely minced ( I use a mezzaluna)1/2 cup...

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Cranberry Squares
DessertLow sodiumNorth american

Cranberry Squares

Ingredients: 1 cup all-purpose flour1 cup rolled oats1/2 cup lightly packed brown sugar1/4 teaspoon...

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Colorado Oatmeal Cookies
Cookies and browniesDessertLow sodium

Colorado Oatmeal Cookies

Ingredients: 4 cups oatmeal2 cups brown sugar, packed1 cup Wesson Oil2 large eggs1 teaspoon...

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Chicken With Artichokes
Low cholesterolLow sodiumMain dish

Chicken With Artichokes

Ingredients: 1 boneless skinless chicken breasts4 teaspoons olive oil, separatedsalt and pepper, to taste1...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Wolfensburger Pass Hot Chocolate
BeveragesLow proteinLow sodium

Wolfensburger Pass Hot Chocolate

Ingredients: 1 (15 ounce) cans sweetened condensed milk4 ounces semisweet baking chocolate1 cup whipping...

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Chocolate Centers
EnglishEuropeanLow sodium

Chocolate Centers

Ingredients: 4 lbs chocolate ( Dipping chocolate)1 pint whipping creamground pecans or ground walnuts...

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Spicy Roasted Cauliflower
Low proteinLow sodiumSide dishes

Spicy Roasted Cauliflower

Ingredients: 1 head cauliflower, cut bite size, approximately 8 cups1/4 cup olive oil5 garlic...

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Devilish Deviled Green Beans
Low proteinLow sodiumVegetables

Devilish Deviled Green Beans

Ingredients: 1 (16 ounce) cans green beans, drained3 tablespoons butter1 tablespoon Dijon mustard1 tablespoon...

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Bavarian Mint Coffee
BeveragesChocolateLow sodium

Bavarian Mint Coffee

Ingredients: 1/3 cup non-dairy powdered coffee creamer1/3 cup sugar1/3 cup instant coffee2 tablespoons cocoa5...

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Chips Ahoy Dessert
DessertLow in...Low sodium

Chips Ahoy Dessert

Ingredients: 1 (16 ounce) packages chips ahoy chocolate chip cookies1 (12 ounce) containers Cool...

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Aunt Emily's Tea Cakes
Cookies and browniesDessertLow sodium

Aunt Emily’s Tea Cakes

Ingredients: 2 eggs1 1/2 cups sugar ( haven’t tried the Splenda on this yet!)1/4...

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Hot Chocolate With Ginger
BeveragesLow fatLow sodium

Hot Chocolate With Ginger

Ingredients: 1/3 cup fresh ginger, chopped peeled2 tablespoons sugar2 tablespoons water4 cups skim milk...

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Hot Chocolate - Large Batch
BeveragesLow calorieLow sodium

Hot Chocolate – Large Batch

Ingredients: 1 1/2 cups sugar1 1/8 cups cocoa1/2 teaspoon salt3/4 cup hot water1 gallon...

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Hazelnut Torte
CakesDessertLow sodium

Hazelnut Torte

Ingredients: 6 eggs, separated3/4 cup sugar1/3 cup dry breadcrumbs1/4 cup flour1 cup ground hazelnuts1...

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Spinach Salad With Chili Lime Dressing
Low proteinLow sodiumSalads

Spinach Salad With Chili Lime Dressing

Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...

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Do It Ahead Mashed Potatoes
Low calorieLow proteinLow sodium

Do It Ahead Mashed Potatoes

Ingredients: 12 medium potatoes, peeled and cooked for mashing1 (8 ounce) packages cream cheese1/4...

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Chocolate Mousse II
ChocolateDessertLow sodium

Chocolate Mousse II

Ingredients: 1 cup half-and-half, scalded1 cup chocolate chips1 eggs1 pinch salt1 tablespoon creme de...

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German Hot Rice Salad
< 30 minsLow in...Low sodium

German Hot Rice Salad

Ingredients: 6 slices bacon, chopped1 cup chopped onions1 cup shredded carrots1/2 cup cider vinegar3...

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Escarole and Bean Soup
BeansLow sodiumSoups & stews

Escarole and Bean Soup

Ingredients: 3 tablespoons olive oil4 chopped garlic cloves1 head escarole, washed and coarsely chopped2...

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Brussels Sprouts Supreme
Low sodiumSide dishesVegetables

Brussels Sprouts Supreme

Ingredients: 18 fresh Brussels sprouts3 tablespoons butter1 -2 garlic cloves, crushed Directions: Clean, dry...

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Butter Lettuce Salad With Candied Walnuts
Low sodiumSaladsSide dishes

Butter Lettuce Salad With Candied Walnuts

Ingredients: 3 tablespoons sugar1 1/2 tablespoons sugar1 1/2 tablespoons orange juice or 1 1/2...

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BeansLow sodiumSide dishes

White Beans with Olive Oil

Ingredients: 3 (15 ounce) cans cannellini or 3 (15 ounce) cans great northern beans,...

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Pan-fried Artichokes With Basil and Pine Nuts
Low sodiumSide dishesVegetables

Pan-fried Artichokes With Basil and Pine Nuts

Ingredients: 4 large artichokes1/2 tablespoon lemon juice, for blanching1 pinch salt, for blanching4 tablespoons...

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Grandma's Rice Pudding
DessertLow sodiumPuddings and mousses

Grandma’s Rice Pudding

Ingredients: 2 quarts milk1 cup sugar1/2 cup rice1 (12 ounce) cans evaporated milk1/2 cup...

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