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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium » Page 3
Pastry Filled With Chocolate
ChocolateDessertLow sodium

Pastry Filled With Chocolate

Ingredients: 60 g dark chocolate, finely chopped2 tablespoons coconut cream1 sheet frozen puff pastry80...

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Aunt Marty's Granola
BreakfastGranola and porridgeLow sodium

Aunt Marty’s Granola

Ingredients: 15 cups old-fashioned oatmeal1/2 cup wheat bran1/2 cup wheat germ1/4 cup oat bran2...

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Provencial Black Olive and Fresh Thyme Mashed Potatoes
Low proteinLow sodiumSide dishes

Provencial Black Olive and Fresh Thyme Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...

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Garlic-Lemon Green Beans
Low proteinLow sodiumVegetables

Garlic-Lemon Green Beans

Ingredients: 2 lbs green beans4 tablespoons olive oil3 cloves garlic, minced3 tablespoons lemon juice...

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Patsy's Orange Ball Candy
DessertLow proteinLow sodium

Patsy’s Orange Ball Candy

Ingredients: 1/2 cup butter, softened1 (6 ounce) cans orange juice concentrate ( melted in...

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Spring Pea Salad
Low sodiumSaladsVegetables

Spring Pea Salad

Ingredients: 125 g cooked ham, sliced and cut into strips1 (250 g) cans sliced...

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Mocha Cinnamon Warmer
BeveragesLow calorieLow sodium

Mocha Cinnamon Warmer

Ingredients: 4 cups milk2 cinnamon sticks2 tablespoons cocoa1 tablespoon sugar2 teaspoons instant coffee powder2...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Breakfast Red Potatoes With Garlic
BreakfastLow cholesterolLow sodium

Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...

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Martha Stewart's Orange-Ricotta Pancakes
BreakfastLow sodiumPancakes and waffles

Martha Stewart’s Orange-Ricotta Pancakes

Ingredients: 1 3/4 cups part-skim ricotta cheese ( 15 ounces)1/3 cup granulated sugar2 large...

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Lemon Icebox Pie
DessertLow sodiumPies and tarts

Lemon Icebox Pie

Ingredients: 1 (14 ounce) cans sweetened condensed milk3 teaspoons lemon juice3 egg yolksvanilla wafers,...

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Peas
Low fatLow sodiumSide dishes

Peas, Mushrooms, and Scallions

Ingredients: 1 package frozen peas, cooked in microwave for 3 mins,then drained1 (8 ounce)...

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Casserole Cookies
Cookies and browniesDessertLow sodium

Casserole Cookies

Ingredients: 2 eggs1 cup sugar1 cup snipped dates1 cup flaked coconut1 cup walnuts, chopped1...

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Broccoli With Cheese and Bacon Topping
Low carbLow sodiumSide dishes

Broccoli With Cheese and Bacon Topping

Ingredients: 750 g broccoli3 slices bacon, chopped40 g butter1/4 cup plain flour1 teaspoon grainy...

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Jet Potatoes
Low sodiumPotatoesVegetables

Jet Potatoes

Ingredients: 6 -7 medium potatoes8 ounces sour creamsalt, to tastepepper, to taste1/2 medium onions,...

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Ww Rum Milk
BeveragesLow fatLow sodium

Ww Rum Milk

Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...

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Mincemeat Streusel
DessertLow sodiumPies and tarts

Mincemeat Streusel

Ingredients: 175 g plain white flour1 1/2 tablespoons icing sugar, sifted100 g buttercold water500...

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Peanut Butter Soup
Low cholesterolLow sodiumSoups & stews

Peanut Butter Soup

Ingredients: 1 medium onions, diced3 garlic cloves, chopped4 cups chicken stock or 4 cups...

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Vichy Carrots
Low calorieLow proteinLow sodium

Vichy Carrots

Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...

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Bunny Surprise Toy
Low fatLow proteinLow sodium

Bunny Surprise Toy

Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...

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Chocolate Caramel Mille Feuille
DessertLow in...Low sodium

Chocolate Caramel Mille Feuille

Ingredients: 2 cups milk4 egg yolks6 tablespoons sugar3 tablespoons cornstarch, sifted7 ounces bittersweet chocolate2...

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Pasta with Herb Butter
Low sodiumPastarice and grains

Pasta with Herb Butter

Ingredients: 7 ounces linguine1/4 cup butter1/3 cup chopped fresh parsley1/2 teaspoon garlic powder1/2 teaspoon...

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Annie
Low in...Low sodiumMain dish

Annie,s Potato Dish

Ingredients: 6 potatoes1 cup shredded cheese3/4 cup sour cream3 tablespoons green onionssalt and pepper1...

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Raw Beetroot Salad
Low proteinLow sodiumSalads

Raw Beetroot Salad

Ingredients: 2 large raw beetroots, grated4 ounces sultanas1 large red onions, chopped very finely1...

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BeveragesLow proteinLow sodium

Iced Cafe Crema

Ingredients: 1 cup chilled strong coffee1/2 cup half-and-half3 tablespoons confectioners’ sugar2 cups crushed ice...

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Cabbage and Bacon
Low proteinLow sodiumVegetables

Cabbage and Bacon

Ingredients: 6 -7 slices bacon1 bell peppers, chopped1 onions, chopped1 head cabbage, quartered,cored &...

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Harvest Peach Bread
BreadsLow proteinLow sodium

Harvest Peach Bread

Ingredients: 6 large peaches, pitted, peeled & pureed1 small peaches, pitted, peeled and diced2...

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Hot Cocoa Mix
BeveragesLow in...Low sodium

Hot Cocoa Mix

Ingredients: 1 cup sugar or 1 cup Splenda sugar substitute1 1/2 cups cocoa, measure...

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Steamy Hot Chocolate
BeveragesChocolateLow sodium

Steamy Hot Chocolate

Ingredients: 1/4 cup unsweetened cocoa powder1 quart milk1 cup semi-sweet chocolate chips1 tablespoon vanilla...

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Pork Chop Romance
Low sodiumMain dishVery low carbs

Pork Chop Romance

Ingredients: 4 -6 pork chops ( bone-in or boneless)floursalt and pepper1/4 cup oil1 large...

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Pistachio-Almond Butter
Condimentsetc.Low in...

Pistachio-Almond Butter

Ingredients: 1/2 cup pistachio nuts1/2 cup blanched almonds1/4 cup butter, cut into pieces (...

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Vanilla Milk
BeveragesEggs/dairyLow sodium

Vanilla Milk

Ingredients: 8 ounces milk1 teaspoon vanilla, not imitation1 tablespoon sugar or 1 packet Splenda...

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Old Fashioned Cocoa
BeveragesChocolateLow sodium

Old Fashioned Cocoa

Ingredients: 1/2 cup Dutch-processed cocoa powder1/4 cup powdered sugar1/2 cup half-and-half4 cups milk1 teaspoon...

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Aloha Meatballs
AppetizersLow sat. fatLow sodium

Aloha Meatballs

Ingredients: 1 lb ground turkey or 1 lb 96% lean ground beef1 cup cooked...

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Oat Pancakes
BreakfastLow sodiumPancakes and waffles

Oat Pancakes

Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...

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Blue Cheese Potatoes Delmonico
Low sodiumPotatoesVegetables

Blue Cheese Potatoes Delmonico

Ingredients: 8 medium potatoes1/2 cup butter1/2 cup flour1 cup milk1 cup cream1/2 cup blue...

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Hershey's Hot Cocoa
BeveragesEggs/dairyLow sodium

Hershey’s Hot Cocoa

Ingredients: 1/2 cup sugar1/3 cup cocoa powder1/3 cup water4 cups milk1 teaspoon vanilla Directions:...

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Raspberry Cheesecake Cups
CheesecakeDessertLow sodium

Raspberry Cheesecake Cups

Ingredients: 8 sheets phyllo dough1/4 cup butter, melted ( no substitutes)1 eggs1 teaspoon lemon...

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Single Serving Hot Cocoa
BeveragesEggs/dairyLow sodium

Single Serving Hot Cocoa

Ingredients: 1 cup milk1 tablespoon sugar1 tablespoon cocoa powder1/4 teaspoon vanilla1 dash cinnamonwhipped cream...

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DessertHealthyLow sodium

Upside Down Lemon Custard Cups

Ingredients: 1 tablespoon melted butter2 eggs, separated3 tablespoons lemon juice2 teaspoons lemons, zest of1...

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Homemade Ice Cream - Custard Based
DessertFrozen dessertsLow sodium

Homemade Ice Cream – Custard Based

Ingredients: 1 1/2 cups granulated sugar3 tablespoons all-purpose flour4 large eggs1 1/2 quarts whole...

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DessertLow calorieLow sodium

Comfort Food Baked Custard

Ingredients: 3 eggs, slightly beaten1/4 cup sugar1/8 teaspoon salt1 teaspoon vanilla2 1/2 cups milk1...

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Creamy Pasta With Chicken and Broccoli
Low sodiumPastarice and grains

Creamy Pasta With Chicken and Broccoli

Ingredients: 3 boneless skinless chicken breasts1 tablespoon butter1 cup white mushrooms, finely diced1 cup...

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Creamy Maple Cranberry Oatmeal
BreakfastGranola and porridgeLow sodium

Creamy Maple Cranberry Oatmeal

Ingredients: 3 1/2 cups milk or 3 1/2 cups soymilk1/4 teaspoon salt (optional)2 cups...

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Lemon-Filled Meringue Cake
CakesDessertLow sodium

Lemon-Filled Meringue Cake

Ingredients: 1/2 cup butter1/2 cup sugar4 eggs, seperated1/4 cup milk1/2 teaspoon vanilla1 cup flour1...

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Hot Bailey's Irish Cream Chocolate Drink
BeveragesLow proteinLow sodium

Hot Bailey’s Irish Cream Chocolate Drink

Ingredients: 100 g dark chocolate ( chopped)1 1/2 cups boiling water300 ml cream2 cups...

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Lemon Syrup Cake
CakesDessertLow sodium

Lemon Syrup Cake

Ingredients: 1 3/4 cups flour2 teaspoons baking powder1 cup sugar4 eggs2/3 cup sour cream1...

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Philly Steak and Cheese
Low sodiumLunch/snacksSandwiches

Philly Steak and Cheese

Ingredients: 2 tablespoons canola oil1 cup red and green bell peppers, sliced (optional)1 cup...

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Hot Bananas with Rum and Raisins
DessertLow proteinLow sodium

Hot Bananas with Rum and Raisins

Ingredients: 1/4 cup raisins5 tablespoons dark rum4 tablespoons unsalted butter1/4 cup light brown sugar4...

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Spiced Cranberry Cider Jar Mix
BeveragesLow sodiumNorth american

Spiced Cranberry Cider Jar Mix

Ingredients: 1/2 cup dried cranberries12 cinnamon sticks1/2 teaspoon crushed whole cloves2 tablespoons whole allspice...

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Puppy Puffies
Low proteinLow sat. fatLow sodium

Puppy Puffies

Ingredients: 2 tablespoons whole wheat flour 1 tablespoon all-purpose flour 1 tablespoon white sugar...

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Super Simple Blender Chocolate Mousse
ChocolateDessertLow sodium

Super Simple Blender Chocolate Mousse

Ingredients: 1/2 cup granulated sugar1 (12 ounce) packages semi-sweet chocolate chips3 eggs1 cup hot...

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Jack Daniels Chicken
Low sodiumMain dishVery low carbs

Jack Daniels Chicken

Ingredients: 4 boneless skinless chicken breasts4 tablespoons chopped shallots or 4 tablespoons scallions1/2 cup...

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Homemade Ice Cream Sandwiches
DessertFrozen dessertsLow sodium

Homemade Ice Cream Sandwiches

Ingredients: 2 tablespoons sugar1 1/2 teaspoons cornstarch1 tablespoon butter, melted1/2 cup 2% low-fat milk1/2...

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Matzo Brie
BreakfastLow sodiumOmelets and frittatas

Matzo Brie

Ingredients: 3 eggs1/2 cup milk3 matzosbuttersalt and pepper Directions: beat eggs well and add...

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Harry Potter Hot Butterbeer
BeveragesLow proteinLow sodium

Harry Potter Hot Butterbeer

Ingredients: 12 ounces root beer1/8 cup butter1/8 cup cream Directions: Melt butter.Pour Root beer...

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Low calorieLow cholesterolLow sodium

Keith Richard’s Shepherd’s Pie

Ingredients: 3 lbs potatoes, peeled and diced1 tablespoon buttersalt and pepper2 large onions, chopped2...

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FishLow sodiumSeafood

Roast Snapper With Champ

Ingredients: 4 red snapper fillets ( 600g)saltfreshly ground black pepper150 ml extra virgin olive...

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Anise Milk
BeveragesEggs/dairyLow sodium

Anise Milk

Ingredients: 1 quart milk1 tablespoon crushed anise seed1/4 cup sugar2 tablespoons cornstarch2 tablespoons water...

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