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HomeHealthy Recipes

Category: Low sodium

“Flavor without the Salt” – Our “Low Sodium” category is filled with recipes that are big on flavor but low in salt, ideal for those monitoring their sodium intake. These dishes use creative seasoning techniques and fresh ingredients to ensure a delicious dining experience without relying on salt.

Home » Low sodium
Devilish Deviled Green Beans
Low proteinLow sodiumVegetables

Devilish Deviled Green Beans

Ingredients: 1 (16 ounce) cans green beans, drained3 tablespoons butter1 tablespoon Dijon mustard1 tablespoon...

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Honey Crunch Popcorn
Low sodiumLunch/snacksSnacks

Honey Crunch Popcorn

Ingredients: nonstick cooking spray3 quarts hot air popped popcorn1/2 cup chopped pecans1/2 cup packed...

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Champsdiet featured Image
BeveragesCondimentsetc.

Bavarian Mint Coffee Creamer

Ingredients: 3/4 cup non-dairy coffee creamer1/2 cup dutch process cocoa3/4 cup confectioners’ sugar1/2 teaspoon...

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Bohemian Cabbage
CasserolesLow sodiumMain dish

Bohemian Cabbage

Ingredients: 2 lbs ground beef1/2 head cabbage, cut into thin shreds1 tablespoon caraway seeds1...

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Country Style Potatoes
Low calorieLow sodiumSide dishes

Country Style Potatoes

Ingredients: 3 large russet potatoes1/4 cup butter1 cup small curd cottage cheese1/2 medium onions...

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Chocolate Raisin Clumps
ChocolateLow in...Low sodium

Chocolate Raisin Clumps

Ingredients: 1 (6 ounce) packages chocolate chips1/4 cup light corn syrup1 1/2 teaspoons vanilla...

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Peanut Butter Banana Shake
BeveragesLow sodiumShakes

Peanut Butter Banana Shake

Ingredients: 1 cup milk ( I use 1%)1 frozen sliced bananas1 teaspoon vanilla (...

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Lightspeed Salad
Low cholesterolLow sodiumSalads

Lightspeed Salad

Ingredients: 8 ounces baby romaine lettuce16 -20 cherry tomatoes2 large lemons2 -3 tablespoons olive...

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Beef and Mushroom Soup With Orzo
Low cholesterolLow sodiumSoups & stews

Beef and Mushroom Soup With Orzo

Ingredients: 2 tablespoons olive oil1 1/2 lbs boneless beef chuck1 onions, unpeeled, halved1 bay...

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Apricot Sweet Potato Casserole
Low proteinLow sodiumSide dishes

Apricot Sweet Potato Casserole

Ingredients: 1 (18 ounce) cans sweet potatoes1 cup brown sugar1 1/2 tablespoons cornstarch1/4 teaspoon...

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Momma's Texas Hash
Low sodiumMain dishOne Dish meal

Momma’s Texas Hash

Ingredients: 1 1/2 lbs hamburger1 medium onions1 (16 ounce) cans diced tomatoeschili powder, to...

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Strawberries and Cream Layer Cake
DessertLow proteinLow sodium

Strawberries and Cream Layer Cake

Ingredients: 1 (18 1/2 ounce) boxes butter recipe cake mix3 eggs3/4 cup buttermilk1/2 cup...

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Dreamy Creamy Hot Chocolate (Paula Deen)
BeveragesHealthyLow sodium

Dreamy Creamy Hot Chocolate (Paula Deen)

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa1 1/2 teaspoons vanilla...

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Spicy Coleslaw
Low sodiumSaladsSide dishes

Spicy Coleslaw

Ingredients: 1 head red cabbage, shredded1 bunch scallions, sliced on the bias into 1...

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Sheila's Black Bean Soup
Low fatLow sodiumSoups & stews

Sheila’s Black Bean Soup

Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...

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Instant Coffee Espresso
BeveragesLow proteinLow sodium

Instant Coffee Espresso

Ingredients: 1 1/2 teaspoons nescafe instant coffee ( or depending on taste as to...

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Walt's Favorite Chocolate Soda
BeveragesLow proteinLow sodium

Walt’s Favorite Chocolate Soda

Ingredients: 1/3 cup chocolate syrup2 scoops vanilla ice cream6 ounces cola or 6 ounces...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Cinnamon Maple Butter
Condimentsetc.Low protein

Cinnamon Maple Butter

Ingredients: 1 cup unsalted butter, softened1/8 cup pure maple syrup1/8 teaspoon ground cinnamon Directions:...

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Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

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Peanut Butter Banana Smoothie
BeveragesLow sodiumSmoothies

Peanut Butter Banana Smoothie

Ingredients: 1 ripe and frozen bananas2 tablespoons peanut butter1 cup milk Directions: Freeze your...

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BreakfastLow proteinLow sodium

Cinnamon Syrup

Ingredients: 1 cup sugar1/8 teaspoon salt2 tablespoons flour1/2 teaspoon cinnamon2/3 cup water2 tablespoons butter...

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Blue Cheese Potatoes Delmonico
Low sodiumPotatoesVegetables

Blue Cheese Potatoes Delmonico

Ingredients: 8 medium potatoes1/2 cup butter1/2 cup flour1 cup milk1 cup cream1/2 cup blue...

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Brandied Mustard
Condimentsetc.Low cholesterol

Brandied Mustard

Ingredients: 1 tablespoon flour1/2 cup dry mustard1/4 cup boiling water3 tablespoons sugar2 tablespoons cider...

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Dog Treat Cookies
HealthyLow in...Low sodium

Dog Treat Cookies

Ingredients: 2 cups whole wheat flour2/3 cup yellow cornmeal2 tablespoons corn oil1/2 cup chicken...

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Autumn Holiday Tea
BeveragesLow proteinLow sodium

Autumn Holiday Tea

Ingredients: 2 teaspoons cinnamon2 teaspoons nutmeg2 teaspoons sugar Directions: Mix ingredients well and store...

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Goody Glaze
DessertLow proteinLow sodium

Goody Glaze

Ingredients: 1 cup powdered sugar2 tablespoons of melted butter ( NOT margarine)milk or cream...

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Swiss Stuffed Mushrooms
AppetizersLow sodiumSide dishes

Swiss Stuffed Mushrooms

Ingredients: 2 lbs fresh mushrooms1 cup dried breadcrumbs or 1 cup croutons2 eggs, beaten2...

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Creamy Chicken Bake
Low sodiumMain dishVery low carbs

Creamy Chicken Bake

Ingredients: 4 boneless skinless chicken breast halves1 (10 3/4 ounce) cans Campbell’s cream of...

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Low sodiumPastaRice

California Rice

Ingredients: 4 cups cooked white rice4 ounces canned diced green chilies10 -12 ounces monterey...

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Grandmother's Boiled Custard
BeveragesHealthyLow sodium

Grandmother’s Boiled Custard

Ingredients: 5 large eggs1 cup sugar1 1/2 tablespoons cornstarch4 -5 cups whole milk (...

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Orange Blossom Brownies
Cookies and browniesDessertLow sodium

Orange Blossom Brownies

Ingredients: 1/4 lb unsalted butter, cut into small pieces3 (1 ounce) unsweetened chocolate squares1...

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Cranberry Nut Bars
DessertLow in...Low sodium

Cranberry Nut Bars

Ingredients: 2 eggs1 cup sugar1 cup flour1/3 cup butter or 1/3 cup margarine, melted1...

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Tarte a Bouillie (French Custard Pie)
DessertLow sodiumPies and tarts

Tarte a Bouillie (French Custard Pie)

Ingredients: 1/2 cup sugar1/3 cup shortening1 eggs, beaten1 1/2 cups all-purpose flour1 teaspoon baking...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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Baked Potatoes on the Grill
Low cholesterolLow proteinLow sodium

Baked Potatoes on the Grill

Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...

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Okra and Tomatoes IIi
Low proteinLow sodiumSide dishes

Okra and Tomatoes IIi

Ingredients: 2 slices bacon1 (16 ounce) bags frozen okra1 onions, chopped1/2 green peppers, chopped2...

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Family Ambrosia
DessertLow proteinLow sodium

Family Ambrosia

Ingredients: 1 (200 g) packets marshmallows1 (420 g) cans blackberries or 1 (420 g)...

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Chicken Cordon Bleu Crepes
Low carbLow sodiumMain dish

Chicken Cordon Bleu Crepes

Ingredients: 1 cup all-purpose flour2 eggs1 1/4 cups milk2 cups coarsely chopped cooked chicken2/3...

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Fattening Corn
Low in...Low sodiumVegetables

Fattening Corn

Ingredients: 4 (8 ounce) cans corn12 ounces cream cheese ( softened)1/2 cup butter (...

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Jewel Fruit Tart
DessertFruitLow sodium

Jewel Fruit Tart

Ingredients: 1/2 cup butter1/2 cup honey1 eggs1/2 teaspoon vanilla2 teaspoons lemon juice2 cups whole...

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Cream Meringues
DessertLow in...Low sodium

Cream Meringues

Ingredients: 2 egg whites125 g caster sugar ( fine)150 ml double cream ( heavy)...

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Chocolate Mousse Cake 1977
CakesDessertLow sodium

Chocolate Mousse Cake 1977

Ingredients: 1 3/4 cups chopped hazelnuts3 tablespoons melted butter16 ounces semisweet chocolate1 cup dairy...

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Grandma's Rice Pudding
DessertLow sodiumPuddings and mousses

Grandma’s Rice Pudding

Ingredients: 2 quarts milk1 cup sugar1/2 cup rice1 (12 ounce) cans evaporated milk1/2 cup...

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Chinese Hot Mustard
AsianCondimentsetc.

Chinese Hot Mustard

Ingredients: 1/4 cup boiling water1/4 cup dry English-style mustard1 tablespoon oil Directions: Gradually add...

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Cracker Barrel Old Country Store Fried Apples
Low calorieLow proteinLow sodium

Cracker Barrel Old Country Store Fried Apples

Ingredients: 6 tart apples, sliced1 teaspoon lemon juice1/4 cup bacon drippings1/4 cup brown sugar1/8...

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Fruit-Topped Triple Chocolate Pizza
DessertLow in...Low sodium

Fruit-Topped Triple Chocolate Pizza

Ingredients: 1 (18 ounce) packages refrigerated chocolate chip cookie dough2 ounces white chocolate baking...

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Whole Grain Waffles
BreakfastLow sodiumPancakes and waffles

Whole Grain Waffles

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1/2 cup quick-cooking oats1 teaspoon baking...

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Rum Eggnog Sauce
Condimentsetc.Low in...

Rum Eggnog Sauce

Ingredients: 1 1/2 cups eggnog ( Store-bought)1 tablespoon cornstarch1/2 cup whipping cream2 tablespoons rum...

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Gravy With Sausage or Hamburger
Low sodiumMain dishOne Dish meal

Gravy With Sausage or Hamburger

Ingredients: 1 lb hamburger or 1 lb breakfast sausage1/4 cup floursalt & pepper3 -3...

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Peanut Butter Soup
Low cholesterolLow sodiumSoups & stews

Peanut Butter Soup

Ingredients: 1 medium onions, diced3 garlic cloves, chopped4 cups chicken stock or 4 cups...

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Queen Cake
CakesDessertLow sodium

Queen Cake

Ingredients: 1/2 lb butter1 1/3 cups white sugar, plus2 tablespoons white sugar, divided1/2 lb...

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Gourmet Fried Green Tomatoes
Low proteinLow sodiumVegetables

Gourmet Fried Green Tomatoes

Ingredients: 3 lbs green tomatoes2 eggs, beaten well1 cup cornmeal5 slices bacon1/2 cup creamsalt...

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Pan-fried Artichokes With Basil and Pine Nuts
Low sodiumSide dishesVegetables

Pan-fried Artichokes With Basil and Pine Nuts

Ingredients: 4 large artichokes1/2 tablespoon lemon juice, for blanching1 pinch salt, for blanching4 tablespoons...

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Maple No-Bake Cookies
Cookies and browniesDessertLow sodium

Maple No-Bake Cookies

Ingredients: 2 cups sugar1/2 cup margarine1/2 cup milk1 cup marshmallow cream ( 3 1/2...

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Greek Gyros
EuropeanGreekLow sodium

Greek Gyros

Ingredients: 1/2 cup onions, minced1 clove garlic, minced1/2 lb lean ground lamb2 tablespoons lemon...

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Affogate Al Caffe
DessertLow proteinLow sodium

Affogate Al Caffe

Ingredients: 8 scoops vanilla ice cream4 fluid ounces fresh espresso Directions: Put two balls...

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Provencial Black Olive and Fresh Thyme Mashed Potatoes
Low proteinLow sodiumSide dishes

Provencial Black Olive and Fresh Thyme Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...

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Noodle Kugel
Low in...Low sodiumSide dishes

Noodle Kugel

Ingredients: 8 ounces fine noodles, cooked1 tablespoon melted butter4 eggs, well beaten3/4 cup sugar1/2...

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easy granola
BreakfastGranola and porridgeLow sodium

easy granola

Ingredients: 4 cups old-fashioned oatmeal2 cups raw almonds1/4 cup honey1/4 cup vegetable oil1 1/2...

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