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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 23
Make Ahead Potatoes
Low proteinPotatoesVegetables

Make Ahead Potatoes

Ingredients: 10 large potatoes, peeled & quartered1 cup sour cream1 (1 ounce) package cream...

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BeveragesFruitLow protein

Berry Peach Sangria

Ingredients: 3 cups dry red table wine, such as a burgundy1/2 cup orange juice...

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Low cholesterolLow proteinVegetables

Sauerkraut Tomatoes

Ingredients: 19 ounces canned tomatoes, drained,reserving liquid1/2 cup margarine2 cups dry breadcrumbs19 ounces sauerkraut,...

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Ww 3 Points - Broiled Persimmon With Pecans
FruitLow proteinLow sodium

Ww 3 Points – Broiled Persimmon With Pecans

Ingredients: 1 medium persimmons, cut in half lengthwise ( about 1/4 pound)1/4 ounce chopped...

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Low fatLow proteinMain dish

Your Kids Time out Lunch

Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...

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Low proteinSaladsVegetables

Marinated Vegetable Salad

Ingredients: 5 cups broccoli florets2 cucumbers, peeled, sliced1 onions, thinly sliced1 green bell peppers,...

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Hot Cross Buns
BreadsLow fatLow protein

Hot Cross Buns

Ingredients: 1 (1/4 ounce) package active dry yeast1 tablespoon sugar, divided1/2 cup sugar, divided1...

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Low proteinSide dishesVegetables

Vegetarian Okra Curry

Ingredients: 2 lbs fresh okra, washed and patted dry1/2 cup canola oil1/2 lb yellow...

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Gourmet Spinach
Low proteinSide dishesVegetables

Gourmet Spinach

Ingredients: 1 lb fresh spinach1 can mushrooms, drained and reserve liquid1 tablespoon butter2 tablespoons...

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Anti-Cocktail
BeveragesLow fatLow protein

Anti-Cocktail

Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...

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Low proteinLow sodiumVegetables

Buttered Fried Parsnips

Ingredients: 2 lbs parsnipssalt & pepper4 tablespoons butter1 tablespoon parsley, Chopped1/8 teaspoon nutmeg Directions:...

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Bubble and Squeak
Low proteinPotatoesVegetables

Bubble and Squeak

Ingredients: 3 unpeeled potatoes, boiled4 cups cabbage, chopped1/2 yellow onions, chopped Directions: Mash the...

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Peanut Butter Banana Rounds
AppetizersLow fatLow protein

Peanut Butter Banana Rounds

Ingredients: 1 slice breadpeanut butterbananas Directions: Crusts off the bread.Spread with Peanut butter.lay a...

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Citrus Sesame Salad
FruitLow proteinSalads

Citrus Sesame Salad

Ingredients: 3/4 cup plain yogurt3 tablespoons peanut butter, or use tahini2 tablespoons liquid honey1...

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Black  Forest  Cake
CakesDessertLow protein

Black Forest Cake

Ingredients: 1 cup granulated sugar1/4 cup cornstarch2 (20 ounce) cans pitted tart cherries, undrained1...

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Oven Baked Vegetables
Low proteinPotatoesVegetables

Oven Baked Vegetables

Ingredients: cooking spray2 potatoes, cubed1 carrots, sliced2 onions, sliced1 green peppers, chopped1/3 cup Italian...

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Glazed Winter Vegetables
Low proteinSide dishesVegetables

Glazed Winter Vegetables

Ingredients: 4 sweet potatoes, large,peeled,halved lengthwise and cut into 1/2 inch slices2 acorn squash,...

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Cooked Cabbage
Low proteinSide dishesVegetables

Cooked Cabbage

Ingredients: 1/2 head cabbage2 -3 tablespoons bacon drippingssaltpepper Directions: Shred cabbage like for slaw.Soak...

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Spring Salad
Low fatLow proteinSalads

Spring Salad

Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...

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Ginger Lemon Fizz
BeveragesLow fatLow protein

Ginger Lemon Fizz

Ingredients: 2 teaspoons lemon juice3/4 teaspoon salt2 tablespoons powdered sugar8 -10 mint leaves1 teaspoon...

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Creamed Chicken
Low carbLow proteinMain dish

Creamed Chicken

Ingredients: 1 can cream of chicken soup1 can cream of celery soup1/4 cup butter...

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Creamy Cucumbers in Dressing
Low proteinSide dishesVegetables

Creamy Cucumbers in Dressing

Ingredients: 1 cup mayonnaise1/4 cup sugar1/4 cup vinegar1/4 teaspoon salt4 cups sliced cucumbers, peeled...

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Aunt Irma's Cool Whip Salad
FruitLow proteinSalads

Aunt Irma’s Cool Whip Salad

Ingredients: 1 (8 ounce) containers Cool Whip 1 (14 ounce) cans sweetened condensed milk...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Sunny Fruit Salad
FruitLow proteinSalads

Sunny Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges1 (3 1/2 ounce) packages vanilla instant pudding...

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Saudi Salsa  (Zalaata or Doggos)
Condimentsetc.Low fat

Saudi Salsa (Zalaata or Doggos)

Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...

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Sour Cream Lemon Pie
DessertLow proteinPies and tarts

Sour Cream Lemon Pie

Ingredients: 1 cup sugar1/4 cup cornstarch1 1/4 cups milk3 egg yolks, slightly beaten1 teaspoon...

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Oven Fries
Low proteinPotatoesVegetables

Oven Fries

Ingredients: 3 russet potatoes, peeled, each potato cut lengthwise into 10 to 12 evenly...

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Ghoulish Punch
BeveragesLow proteinPunch beverage

Ghoulish Punch

Ingredients: 2 cups boiling water1 (8 ounce) packages jell-o brand lime gelatin2 cups cold...

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Baked Grated Beets
Low proteinSide dishesVegetables

Baked Grated Beets

Ingredients: 5 medium beets1 small onions1 small potatoes1 tablespoon vegetable oil2 tablespoons white vinegar2...

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Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

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Spicy Slimmer's Coleslaw
Low proteinSaladsVegetables

Spicy Slimmer’s Coleslaw

Ingredients: 1/2 small head cabbage20 baby carrots4 tablespoons salad dressing1 tablespoon lemon juice2 tablespoons...

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Red Root Soup
Low proteinSoups & stewsVegetables

Red Root Soup

Ingredients: 6 shallots, peeled and chopped5 carrots, chopped ( no need to peel)2 beets,...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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Creamy Cabbage Salad
Low fatLow proteinSalads

Creamy Cabbage Salad

Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...

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Pumpkin Mousse Pie
DessertLow proteinPies and tarts

Pumpkin Mousse Pie

Ingredients: 1 tablespoon cold water1 teaspoon unflavored gelatin3 large egg yolks1/2 cup sugar1 cup...

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Strawberry Sunshine Smoothie
BeveragesLow proteinSmoothies

Strawberry Sunshine Smoothie

Ingredients: 1 pint fresh strawberries ( or a 10-oz. container of frozen ones, thawed...

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Low-fat Vegetable Soup
Low proteinSoups & stewsVegetables

Low-fat Vegetable Soup

Ingredients: 3 medium zucchini, sliced2 medium carrots, sliced10 mushrooms, sliced1 medium onions, sliced1 (10...

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" Man" Rice Krispies Treats
HealthyLow proteinLunch/snacks

” Man” Rice Krispies Treats

Ingredients: 32 ounces regular size fresh marshmallows9 tablespoons butter ( 1/2 cup &1Tbs)1 (13...

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