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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 23
Janet's Potato Salad
Low proteinPotatoesVegetables

Janet’s Potato Salad

Ingredients: 8 -10 potatoes4 hard-boiled eggs, , sliced1 medium onions, dicedcelery, diced or celery...

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Fire-Roasted Veggies
Low cholesterolLow proteinLow sodium

Fire-Roasted Veggies

Ingredients: 2 medium potatoes, cubed into approximately 1/2-3/4 inch pieces1 green peppers, sliced into...

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Hush Puppies
AppetizersLow fatLow protein

Hush Puppies

Ingredients: 6 cups peanut oil 1 1/2 cups self-rising cornmeal 1/2 cup self-rising flour...

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Carrot and Corn Combo
Low in...Low proteinSide dishes

Carrot and Corn Combo

Ingredients: 1/4 cup butter14 ounces kernel corn, with it’s juice2 medium carrots, thin sliced1/4...

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Irish Creamer
Condimentsetc.Low protein

Irish Creamer

Ingredients: 3/4 cup non-dairy coffee creamer1/2 teaspoon almond extract1 teaspoon pure vanilla extract1 teaspoon...

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Taste of Heaven Pink Party Punch
BeveragesLow proteinPunch beverage

Taste of Heaven Pink Party Punch

Ingredients: 4 cups unsweetened pineapple juice1 (8 ounce) bags strawberries ( I use 16...

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Puppy Puffies
Low proteinLow sat. fatLow sodium

Puppy Puffies

Ingredients: 2 tablespoons whole wheat flour 1 tablespoon all-purpose flour 1 tablespoon white sugar...

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Pumpkin Mousse (WW)
DessertLow proteinPuddings and mousses

Pumpkin Mousse (WW)

Ingredients: 15 ounces canned pumpkin2 (3 1/2 ounce) boxes fat-free sugar-free instant vanilla pudding...

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Cobblers and crispsDessertLow protein

Country Pear And Cherry Crisp

Ingredients: 1 (16 ounce) packages frozen unsweetened pitted tart red cherries, thawed or 1...

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Unknownchef86's Microwave Soft Vanilla Caramels
CandyDessertLow protein

Unknownchef86’s Microwave Soft Vanilla Caramels

Ingredients: 4 tablespoons butter1 cup brown sugar1/2 cup corn syrup2/3 cup sweetened condensed milk1/2...

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Maple Roasted Root Vegetables
Low proteinSide dishesVegetables

Maple Roasted Root Vegetables

Ingredients: 2 -3 yukon gold potatoes, 1 1/2 inch pieces1 large sweet potatoes, peeled...

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Supreme Strawberry Topping
Condimentsetc.Low fat

Supreme Strawberry Topping

Ingredients: 2 cups strawberries, cleaned and stemmed1/3 cup white sugar1 teaspoon vanilla Directions: Cut...

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Creamy Corn Casserole
CasserolesLow in...Low protein

Creamy Corn Casserole

Ingredients: 2 (19 ounce) cans creamed corn2 cups sour cream1/2 cup breadcrumbs2 tablespoons margarine...

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Banana Cream Supreme
DessertFruitLow protein

Banana Cream Supreme

Ingredients: 15 whole graham crackers, chopped1/4 cup margarine, melted3 tablespoons sugar1 cup low-fat sour...

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Oooey-Gooey (For the Grill)
DessertLow proteinLow sodium

Oooey-Gooey (For the Grill)

Ingredients: 2 ripe and firm bananas1 cup mini marshmallows1/2 cup canned pineapple chunks1/2 cup...

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Old Bay Coleslaw
Low proteinSaladsVegetables

Old Bay Coleslaw

Ingredients: 1 cup mayonnaise2 tablespoons vinegar2 tablespoons sugar2 1/2-3 teaspoons Old Bay Seasoning7 cups...

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Frappuccino
BeveragesEggs/dairyLow protein

Frappuccino

Ingredients: 1 cup milk1/2 cup strong brewed coffee ( chilled)1 tablespoon sugar ( more...

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Easy  Guacamole Dip
Low cholesterolLow proteinSide dishes

Easy Guacamole Dip

Ingredients: 2 -3 ripe avocados, mashed1 ripe roma tomatoes or 1 plum tomatoes, seeded...

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Skinny Cucumber Soup
Eggs/dairyLow proteinSoups & stews

Skinny Cucumber Soup

Ingredients: 1 cucumbers, seeded &,chopped1 cup yogurt2 teaspoons fresh dill, chopped2 green onions, chopped...

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Chile-Corn Mashed Potatoes
Low in...Low proteinLow sodium

Chile-Corn Mashed Potatoes

Ingredients: 2 idaho potatoes, peeled and cubed ( 22-24 ozs.)2 1/2 ounces unsalted butter1/2...

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Grandma's Coleslaw 1
Low proteinSaladsVegetables

Grandma’s Coleslaw 1

Ingredients: 2 tablespoons prepared mustard3 tablespoons mayonnaise2 tablespoons cider vinegar3 tablespoons sugar1/2 teaspoon salt1...

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Melts in Your Mouth
Cookies and browniesDessertLow protein

Melts in Your Mouth

Ingredients: 1 cup butter1/3 cup powdered sugar1 teaspoon vanilla1 cup flour3/4 cup cornstarch1 cup...

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Maple Walnut Squash Puree (do ahead)
Low proteinSquashVegetables

Maple Walnut Squash Puree (do ahead)

Ingredients: 12 cups cubed peeled acorn squash or 12 cups hubbard squash or 12...

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DessertEggs/dairyLow protein

Pavlova

Ingredients: 3 egg whites1/4 teaspoon salt1 cup sugar ( or 200 grams)1 teaspoon vinegar1...

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Hearty Fried Potatoes
Low proteinPotatoesVegetables

Hearty Fried Potatoes

Ingredients: 2 lbs boiling potatoes, pared, quartered12 ounces beer1 cup chicken stock1/3 cup chopped...

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Low cholesterolLow proteinSide dishes

Brown Potatoes

Ingredients: 3 large baking potatoes1 can beef broth2 tablespoons butter3 tablespoons milksalt and pepper...

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Carrots Supreme
CarrotsLow proteinVegetables

Carrots Supreme

Ingredients: 6 medium carrots, cut in large matchstickssalt water1/4 cup butter2 medium onions, thinly...

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Creamy Spinach Soup
Low proteinSoups & stewsVegetables

Creamy Spinach Soup

Ingredients: 1 large onions, coarsely chopped6 cups water3 potatoes, peeled &,chopped3 zucchini, thickly sliced1...

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Pear-Gingerbread Cake
CakesDessertLow protein

Pear-Gingerbread Cake

Ingredients: 1/2 cup butter, melted2 anjou pears, sliced ( 1/4-inch)1/2 cup packed light brown...

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One Californian's Favorite Salad
Low proteinSaladsVegan

One Californian’s Favorite Salad

Ingredients: 3 -4 cups mixed romaine lettuce or 3 -4 cups bibb lettuce or...

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Onion Cups
Low proteinSide dishesVegetables

Onion Cups

Ingredients: 1/2 cup sour cream4 teaspoons horseradish4 large red onions1 tablespoon olive oil1/4 teaspoon...

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Neverending Dessert Salad
DessertLow proteinNorth american

Neverending Dessert Salad

Ingredients: 12 ounces Cool Whip1 (8 ounce) cans sweetened condensed milk ( small can)1...

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You Will Get Better Soup
Low fatLow proteinSoups & stews

You Will Get Better Soup

Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...

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Low proteinSaladsVegetables

Beetroot Salad

Ingredients: 2 beetroots2 apples ( I use granny smiths)1 spring onions1/4 cup plain yogurt1...

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Avocado Pudding
DessertLow proteinPuddings and mousses

Avocado Pudding

Ingredients: 2 avocados, peeled and pit removed1 bananas, very ripe1/2 cup milk1/4 cup sugar1...

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DessertLow proteinPuddings and mousses

Berry Lemon Mousse Parfait

Ingredients: 1 1/2 cups heavy cream1/2 cup sugar, divided1/4 cup lemon juice1 teaspoon lemon...

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Lemon Blueberry Trifle (Sugar Free)
DessertDiabeticLow protein

Lemon Blueberry Trifle (Sugar Free)

Ingredients: 1 frozen prepared poundcake ( or sugar free angel food cake)1 lemons1 1/2...

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Simple Steamed Green Beans
BeansLow proteinSide dishes

Simple Steamed Green Beans

Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...

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Pumpkin Curry Soup
FruitLow proteinSoups & stews

Pumpkin Curry Soup

Ingredients: 2 tablespoons margarine1 cup onions, chopped2 cloves garlic, crushed2 teaspoons curry powder1/2 teaspoon...

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