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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 13
Red Ruby Beets
Low proteinSide dishesVegetables

Red Ruby Beets

Ingredients: 4 teaspoons cornstarch2 tablespoons sugar1/4 teaspoon salt1 1/3 cups cranberry juice6 cups beets1/2...

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Easy Butter Toffee
CandyDessertLow protein

Easy Butter Toffee

Ingredients: 1/2 cup butter ( keep extra available)1 cup sugar1/2 teaspoon salt1/4 cup water4...

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Dill Carrots
Low proteinSide dishesVegetables

Dill Carrots

Ingredients: 16 ounces crinkle cut frozen carrots3 -4 tablespoons real unsalted butter1 -2 teaspoon...

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Cabbage Lover's Cabbage Quickie
Low proteinSide dishesVegetables

Cabbage Lover’s Cabbage Quickie

Ingredients: 1 (10 ounce) bags shredded cabbage, angel hair style ( for slaw but...

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Cabbage Craisin Salad--A Delight
Low proteinSaladsVegetables

Cabbage Craisin Salad–A Delight

Ingredients: 1/3-1/2 head cabbage, shredded ( I like purple)1 -2 bell peppers, chopped (...

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Sugar Snap Pea Salad With Ginger Soy Dressing
Low fatLow proteinSalads

Sugar Snap Pea Salad With Ginger Soy Dressing

Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...

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Applesauce (using only apples) to Freeze
ApplesFruitLow protein

Applesauce (using only apples) to Freeze

Ingredients: 4 lbs apples, washed and quartered2 cups water Directions: Place unpeeled apples and...

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Snap Peas 'n Basil
Low proteinSide dishesVegetables

Snap Peas ‘n Basil

Ingredients: 1 teaspoon olive oil1/3 cup fresh basil, coarsley chopped1/2 teaspoon lemons, zest of1...

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Vegetarian Eggs Benedict
Low calorieLow proteinLow sodium

Vegetarian Eggs Benedict

Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...

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Green Chutney ( Indian Mint - Cilantro Chutney )
AsianIndianLow protein

Green Chutney ( Indian Mint – Cilantro Chutney )

Ingredients: 2 cups chopped fresh cilantro1 cup chopped mint1 tablespoon fresh ginger, chopped1 tablespoon...

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Low Fat Carrot Waldorf Salad
Low fatLow proteinSalads

Low Fat Carrot Waldorf Salad

Ingredients: 8 cups peeled and shredded carrots1 cup raisins1/2 cup chopped walnuts2 cups chopped...

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Simple Hot Mocha
BeveragesEggs/dairyLow protein

Simple Hot Mocha

Ingredients: 3/4 cup strong coffee1/2 cup vanilla ice cream or 1/2 cup milk1 tablespoon...

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Sunshine Shake
BeveragesLow proteinShakes

Sunshine Shake

Ingredients: 2 cups orange juice1 bananas, cut into chunks1 eggs1 tablespoon honey Directions: Combine...

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Arabic Cinnamon Drink (Iner)
BeveragesLow proteinLow sodium

Arabic Cinnamon Drink (Iner)

Ingredients: 3 cups water1 tablespoon cinnamon5 medium cinnamon sticks1/4 teaspoon ginger powder ( if...

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Bacon and Potato Soup
Low proteinSoups & stewsVegetables

Bacon and Potato Soup

Ingredients: 6 slices bacon, rind removed and chopped coarsely4 garlic cloves, crushed1 kg potatoes,...

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Armenian Stuffed Grape Leaves
AppetizersLow cholesterolLow protein

Armenian Stuffed Grape Leaves

Ingredients: 1 cup rice ( I use Carolina for this recipe)4 cups chopped onions1/2...

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Mel's Brussels Sprouts
Low proteinSide dishesVegetables

Mel’s Brussels Sprouts

Ingredients: 1 lb whole fresh Brussels sprouts4 tablespoons butter2 -3 tablespoons extra virgin olive...

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Eggnog Pudding
DessertLow proteinPuddings and mousses

Eggnog Pudding

Ingredients: 2 cups cold milk1 package instant vanilla pudding ( 4-serving size)1/2 teaspoon rum...

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Pull-apart Herb Bread
BreadsLow calorieLow protein

Pull-apart Herb Bread

Ingredients: 1 clove garlic, minced1/4 cup butter or 1/4 cup margarine, melted2 (10 ounce)...

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Cinnamon Maple Butter
Condimentsetc.Low protein

Cinnamon Maple Butter

Ingredients: 1 cup unsalted butter, softened1/8 cup pure maple syrup1/8 teaspoon ground cinnamon Directions:...

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Sauteed Fresh Spinach
Low proteinSide dishesVegetables

Sauteed Fresh Spinach

Ingredients: 2 tablespoons butter1 lb fresh spinach, washed but not driedsalt and pepper Directions:...

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Cool Marshmallow Salad
DessertLow proteinSalads

Cool Marshmallow Salad

Ingredients: 1 (250 g) packages fruit flavored marshmallows1 cup dried coconut1 (398 ml) cans...

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Easy-Bake Oven Wacky Cake
CakesDessertLow protein

Easy-Bake Oven Wacky Cake

Ingredients: 4 1/2 teaspoons flour1 tablespoon sugar1/4 teaspoon cocoa1/8 teaspoon baking powder1 dash salt1/8...

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Paprika Potatoes
Low proteinLow sodiumSide dishes

Paprika Potatoes

Ingredients: 2 medium onions, peeled and chopped3 garlic cloves, minced3 tablespoons butter1/4-1/2 teaspoon caraway...

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Eat More Potatoes
Low proteinPotatoesVegetables

Eat More Potatoes

Ingredients: 10 medium red potatoes, pealed and cut into halves4 tablespoons margarine4 tablespoons vegetable...

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Carrot-Celery Slaw with Yogurt Dressing
CarrotsLow proteinVegetables

Carrot-Celery Slaw with Yogurt Dressing

Ingredients: 1/4 cup plain yogurt2 tablespoons olive oil2 teaspoons Dijon mustard1 clove garlic, minced1/2...

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Peppery Scalloped Potatoes
Low proteinPotatoesVegetables

Peppery Scalloped Potatoes

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 1/2 cups milk1/2-1 teaspoon...

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DessertFrozen dessertsLow protein

Frozen Fruit Cups

Ingredients: 2 cups water2 cups sugar6 tablespoons lemon juice20 ounces crushed pineapple, do not...

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Our Favorite Potato Salad
Low fatLow proteinSalads

Our Favorite Potato Salad

Ingredients: 6 -7 potatoes, about1/2 cup diced celery1/2 cup diced onions1/3 cup Italian salad...

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Mom's Fried Yellow Squash
Low proteinSide dishesVegetables

Mom’s Fried Yellow Squash

Ingredients: 4 -5 yellow squash2 eggsflourgarlicpeppersaltcooking oil Directions: Dice squash (small cubes a little...

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Aunt Fannie's Summer Squash Casserole
CasserolesLow calorieLow protein

Aunt Fannie’s Summer Squash Casserole

Ingredients: 3 lbs summer squash1/2 cup onions, chopped1/2 cup butter, melted2 eggs, beaten1 tablespoon...

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Patsy's Orange Ball Candy
DessertLow proteinLow sodium

Patsy’s Orange Ball Candy

Ingredients: 1/2 cup butter, softened1 (6 ounce) cans orange juice concentrate ( melted in...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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Chocolate Passion Trifle
ChocolateDessertLow protein

Chocolate Passion Trifle

Ingredients: 1 (20 ounce) packages brownie mix, prepared with 1/2 cup pecans if desired,...

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Sauteed Snow Peas
Low proteinSide dishesVegetables

Sauteed Snow Peas

Ingredients: 1 teaspoon soy sauce2 garlic cloves, minced1/4 teaspoon fresh grated gingerroot1/4-1/2 teaspoon sugar1...

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Onion Cups
Low proteinSide dishesVegetables

Onion Cups

Ingredients: 1/2 cup sour cream4 teaspoons horseradish4 large red onions1 tablespoon olive oil1/4 teaspoon...

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Maple Glazed Turnips
Low proteinSide dishesVegetables

Maple Glazed Turnips

Ingredients: 2 lbs turnips2 tablespoons unsalted butter, divided3 tablespoons maple syrup1/4 teaspoon ground cinnamon1...

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Sour Cream Lemon Pie
DessertLow proteinPies and tarts

Sour Cream Lemon Pie

Ingredients: 1 cup sugar1/4 cup cornstarch1 1/4 cups milk3 egg yolks, slightly beaten1 teaspoon...

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Drew's Marinade and Tenderizer
Condimentsetc.Low protein

Drew’s Marinade and Tenderizer

Ingredients: 1 tablespoon dry sherry ( drinking kind-not cooking sherry)2 tablespoons soy sauce1 teaspoon...

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Barbecued Butter Beans
BeansLow proteinSide dishes

Barbecued Butter Beans

Ingredients: 4 (16 ounce) cans butter beans1 (24 ounce) bottles ketchup1 (16 ounce) bottles...

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Cranberry Citrus Quencher
BeveragesLow proteinPunch beverage

Cranberry Citrus Quencher

Ingredients: 1 (6 ounce) cans frozen limeade concentrate, thawed4 cups cold water2 cups cranberry...

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Low proteinSide dishesVegetables

Carrots (Old Family Recipe)

Ingredients: 2 lbs sliced carrots ( buy pre-sliced if rushed)1/4 cup butter1 onions, chopped...

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Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

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White Chocolate Mocha Supreme
BeveragesChocolateLow protein

White Chocolate Mocha Supreme

Ingredients: 4 ounces white chocolate chips2 cups half-and-half cream2 cups hot fresh brewed coffee...

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Baked Potatoes on the Grill
Low cholesterolLow proteinLow sodium

Baked Potatoes on the Grill

Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...

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Sliced Baked Potatoes
Low proteinPotatoesVegetables

Sliced Baked Potatoes

Ingredients: 4 medium baking potatoes ( evenly-sized)1 teaspoon salt2 -3 tablespoons melted butter2 -3...

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Roasted Fruit
DessertFruitLow protein

Roasted Fruit

Ingredients: 3 whole peaches1/2 cup sugarlemon juice, to taste Directions: Portion your fruits into...

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Pumpkin Mousse (WW)
DessertLow proteinPuddings and mousses

Pumpkin Mousse (WW)

Ingredients: 15 ounces canned pumpkin2 (3 1/2 ounce) boxes fat-free sugar-free instant vanilla pudding...

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Slim Cole Slaw
Low proteinLow sodiumSalads

Slim Cole Slaw

Ingredients: 1 unpeeled apples, diced1 tablespoon lemon juice1/4 cup mayonnaise1/2 cup crushed pineapple, undrained2...

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Gran's Mushrooms in Sour Cream
Low proteinSide dishesVegetables

Gran’s Mushrooms in Sour Cream

Ingredients: 1 onions, chopped2 tablespoons butter1 lb fresh mushrooms, washed and sliced1 (10 ounce)...

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Creamy Cabbage Salad
Low fatLow proteinSalads

Creamy Cabbage Salad

Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...

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Summer Vegetable Gratin
Low proteinLow sodiumSide dishes

Summer Vegetable Gratin

Ingredients: 2 large leeks, sliced 1/4-inch thick ( 1 cup)1 medium zucchini, sliced 1/4-inch...

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Mint Julep Punch
BeveragesLow proteinPunch beverage

Mint Julep Punch

Ingredients: 1 (10 ounce) jars mint jelly2 cups water1 liter Bourbon1 (46 ounce) cans...

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Red Cabbage
Low proteinSide dishesVegetables

Red Cabbage

Ingredients: 1 head red cabbage ( about 2 lbs.)4 slices bacon, chopped3 -4 tablespoons...

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Galletes de Pommes de Terre Potato Cakes
Low proteinPotatoesVegetables

Galletes de Pommes de Terre Potato Cakes

Ingredients: 2 potatoes, peeled and finely grated ( (125 g) about 4 oz each)to...

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Rhubarb Dumplings
DessertLow proteinLow sodium

Rhubarb Dumplings

Ingredients: 1 cup packed brown sugar2 tablespoons cornstarch1 cup water3 cups cut rhubarb3 tablespoons...

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Popcorn Butter Supreme
Condimentsetc.Low protein

Popcorn Butter Supreme

Ingredients: 2 tablespoons butter1/2 teaspoon red Tabasco sauce Directions: melt butter and tobassco together.spoon...

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The Govenor's Hot Buttered Coffee
BeveragesLow proteinLow sodium

The Govenor’s Hot Buttered Coffee

Ingredients: 1/4 cup sweet unsalted butter2 cups dark brown sugar, packed1/4 teaspoon ground cinnamon1/4...

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Carrots Supreme
CarrotsLow proteinVegetables

Carrots Supreme

Ingredients: 6 medium carrots, cut in large matchstickssalt water1/4 cup butter2 medium onions, thinly...

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Yummy Hot Chocolate
BeveragesChocolateLow protein

Yummy Hot Chocolate

Ingredients: 3 cups whole milk3 ounces bittersweet chocolate or 3 ounces semisweet chocolate, chopped...

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