Ingredients: 8 -10 raw carrots, shredded1 large vidalia onions, sliced2 large eggs1/4 cup floursalt,...
Red and Green Coleslaw
Ingredients: 1/2 cup fresh parsley leaves1/2 head red cabbage, cut into wedges to fit...
Homemade Chips
Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...
Cheesecake for a Crowd
Ingredients: 1 package white cake mix1 (8 ounce) packages cream cheese, softened4 cups powdered...
Gingerbread with Hot Caramel Sauce
Ingredients: 1 cup dark molasses2 teaspoons baking soda1 teaspoon cinnamon1 teaspoon ginger1/4 teaspoon nutmeg1/2...
Parsnips with Almonds
Ingredients: 450 g parsnips35 g butter25 g flaked almonds15 g brown sugar1 pinch ground...
Starbucks Mocha Frappuccino
Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...
Green Beans with Tomatoes and Bacon
Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...
Crispy Celery Salad
Ingredients: 2 tablespoons fresh lemon juice4 teaspoons olive oil1 teaspoon Dijon mustardcoarse saltpepper5 celery...
Roasted Garlic Mashed Potatoes
Ingredients: 3 heads garlic3 tablespoons olive oil2 lbs peeled and diced potatoes1/2 cup buttermilksalt...
Hush Puppies
Ingredients: 6 cups peanut oil 1 1/2 cups self-rising cornmeal 1/2 cup self-rising flour...
Raw Beetroot Salad
Ingredients: 2 large raw beetroots, grated4 ounces sultanas1 large red onions, chopped very finely1...
Cucumber, Mint, and Tomato Raita
Ingredients: 1 cup plain yogurt1/2 teaspoon saltfresh ground black pepper1/4 teaspoon cayenne pepper1/2 teaspoon...
Danish Cucumber Salad – Agurkesalat
Ingredients: 3 cucumbers, if using English or Burpless cucumbers only use one or twosalt,...
Low Carb Iced Coffee
Ingredients: 6 tablespoons coffee3 cups water1/4 cup heavy cream6 packets Splenda sugar substitute (...
Busy Day Salad
Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...
Avocado Sandwich
Ingredients: 2 slices white bread1 avocados, mashed1 tablespoon mayonnaisesalt, to tastepepper, to tastegarlic salt,...
Pretty Party Punch
Ingredients: 1 cup sugar2 (1/4 ounce) envelope unsweetened Kool-Aid powdered drink mix, black cherry1...
” Nat’s King Cole” Coleslaw
Ingredients: 1/2 cup rice vinegar1/4 cup maple syrup2 tablespoons soy sauce1 tablespoon sesame oil1...
Lite Chocolate Cola
Ingredients: 1 (300 ml) cans diet cola ( regular cola if you prefer)1 tablespoon...
Spinach and Mushroom Salad With Citrus Vinaigrette
Ingredients: 1/3 cup olive oil1 tablespoon fresh lemon juice1 tablespoon fresh lime juice2 tablespoons...
Stove-Top Scalloped Apples
Ingredients: 6 granny smith apples, peeled and sliced1/4 cup butter1/4 cup sugar1/4 cup brown...
Ranch Coleslaw
Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...
Spinach Egg Drop Noodle Soup
Ingredients: 8 ounces medium egg noodles, uncooked8 (14 1/2 ounce) cans chicken broth2 large...
You Won’t Believe It’s Not Butter
Ingredients: 1 lb softened margarine ( use the cheapest stick margarine you can find)1...
Dark Sunset (Adult Beverage)
Ingredients: 1 ounce dark Creme de Cacao1 ounce coconut rum ( malibu) Directions: Layer...
Creamy Hot Cocoa Coffee
Ingredients: 2 (1 ounce) envelopes instant powdered cocoa mix3 cups hot brewed coffee1/4 cup...
Honey Glazed Acorn Squash
Ingredients: 4 cups acorn squash, peeled and cubed1/2-1 cup margarine, melted1/2 cup honey1 teaspoon...
Curried Zucchini
Ingredients: 1 teaspoon butter ( vegetable cooking spray)1 medium zucchini, diced1 cup onions, chopped1...
Baked Potatoes on the Grill
Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...
Sugar Free Pumpkin Dessert
Ingredients: 1 (1 ounce) package sugar-free vanilla pudding1 cup canned pumpkin1/2 teaspoon cinnamon1/2 teaspoon...
Eggplant (Aubergine) -Squash Casserole
Ingredients: 6 cups eggplants, cut into 1 inch cubes4 cups yellow squash, cut into...
Our Favorite Potato Salad
Ingredients: 6 -7 potatoes, about1/2 cup diced celery1/2 cup diced onions1/3 cup Italian salad...
Carrots with Orange Glaze
Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...
Spanish Coffee from Walt Disney World
Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...
Cappuccino Ice
Ingredients: 3 cups strong brewed coffee2 cups frozen light whipped topping, thawed2 tablespoons sugar2...
Roasted Grape Tomatoes
Ingredients: 1 pint grape tomatoes ( I like to use both red and yellow...
Cranberry Salad
Ingredients: 1 (15 1/4 ounce) cans crushed pineapple, drained1 lb fresh cranberries, ground2 cups...
Tomato Rice Salad With Avocado and Corn
Ingredients: 1 large ripe tomatoes, cored and cut into wedges1 cup cooked corn or...
Vegetarian Barley-Vegetable Soup
Ingredients: 1/4 cup butter2 medium onions, peeled and chopped2 carrots, diced2 stalks celery, sliced...
Oven Roasted Vegetables (South Beach)
Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...
Peach Sauce for the Microwave – Fat Free
Ingredients: 1/2 cup water1/2 cup white sugar1 tablespoon molasses2 tablespoons lemon juice1/2 teaspoon vanilla6...
Souskluitjies (Dumplings in Cinnamon Syrup)
Ingredients: 250 ml all-purpose flour2 ml salt10 ml baking powder1 eggs6 tablespoons margarine or...
Honey-Mint Carrots
Ingredients: 6 medium peeled carrots, cut into 1/4 inch diagonal slices ( about 3...
Lemon-Walnut Green Beans
Ingredients: 3 lbs small green beans1/2 teaspoon salt1/3 cup butter or 1/3 cup margarine12...
Frozen Coffee Cooler
Ingredients: 6 cups ice cubes4 cups brewed coffee, cooled1 cup coffee liqueur ( Kahlua)3/4...
Summer Squash Saute
Ingredients: 1 -2 yellow squash, sliced thick1 onions, sliced1 tomatoes, cut in chunks2 -3...
Cilantro Tartar Sauce
Ingredients: 1/2 cup mayonnaise2 tablespoons fresh cilantro1 tablespoon sweet relish or 1 tablespoon dill...
Zesty Grilled Veggies
Ingredients: 4 medium zucchini, cut diagonally into 1/2-inch thick slices3 red bell peppers, cut...
Roasted Root Vegetables with Rosemary
Ingredients: vegetable oil cooking spray1 lb red potatoes, unpeeled,scrubbed,cut into 1-inch pieces1 lb celery...
Caramelized Crispy Snack Mix
Ingredients: 9 cups Corn Chex9 cups Rice Chex2 cups firmly packed brown sugar1 cup...
Mango Lassi
Ingredients: 1 ripe mangoes1 (8 ounce) cartons low-fat yogurt1/2 cup very cold water Directions:...
Crispy Baked Potatoes
Ingredients: 2 medium baking potatoes ( 6 – 8 oz. each)2 tablespoons of melted...
Taste of Heaven Pink Party Punch
Ingredients: 4 cups unsweetened pineapple juice1 (8 ounce) bags strawberries ( I use 16...
Southern Caviar
Ingredients: 2 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans whole kernel corn,...
Spicy Asian Dipping Sauce
Ingredients: 1 tablespoon chili paste ( with seeds)1 teaspoon sesame oil1 teaspoon wasabi1 tablespoon...
Country-fried Okra and Green Tomatoes
Ingredients: 1 lb okra, sliced1 large green tomatoes, unpeeled and chopped into bite size...
Cranberry Tea
Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...
Hot Vanilla
Ingredients: 2 cups milk1 1/2 tablespoons white sugar1 teaspoon vanilla extract1/2 cup black coffee...
Cucumber Salad With a Creamy Dill Dressing
Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...