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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 13
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Low proteinSide dishesVegetables

Pan Roasted Fresh Vegetable Medley

Ingredients: 1/3 cup fresh shucked corn1/3 cup fresh asparagus, chopped1/3 cup fresh sliced mushrooms1/3...

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Oregano Carrots
CarrotsLow proteinVegetables

Oregano Carrots

Ingredients: 1 lb sliced carrots2 tablespoons margarine or 2 tablespoons butter2 tablespoons water2 tablespoons...

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Philadelphia Chocolate Royale Cheesecake
CheesecakeDessertLow protein

Philadelphia Chocolate Royale Cheesecake

Ingredients: 18 Oreo cookies, finely crushed2 tablespoons butter, melted1 (4 ounce) packages cream cheese,...

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Baked Figs in Brandy and Wine Syrup
DessertFruitLow protein

Baked Figs in Brandy and Wine Syrup

Ingredients: 12 figs2 cups red wine1/4 cup brandy1 tablespoon caster sugarlemon zest, strip1 cinnamon...

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Low proteinSide dishesVegetables

Roast pumpkin

Ingredients: 2 cups pumpkin, cut into chunks3 -4 tablespoons olive oil1 chili peppers, deseeded...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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Dilled Green Beans
Low proteinSide dishesVegetables

Dilled Green Beans

Ingredients: 1 lb frozen green beans or 1 lb fresh cut green beans1 tablespoon...

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Mushroom Vegetable Soup
Low proteinSoups & stewsVegetables

Mushroom Vegetable Soup

Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...

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Pineapple Coleslaw
Low proteinSaladsVegetables

Pineapple Coleslaw

Ingredients: 2 1/2 cups finely shredded cabbage1 teaspoon salt3 tablespoons mayonnaise1/4 cup milk1 (4...

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Yummy Orange Gelatin Salad
Low proteinLow sodiumSalads

Yummy Orange Gelatin Salad

Ingredients: 3 cups water1 (3 ounce) packages orange flavor gelatin1 (3 1/2 ounce) packages...

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Old Fashioned Pea Salad
Low proteinSaladsVegetables

Old Fashioned Pea Salad

Ingredients: 1 (10 ounce) packages frozen peas, thawed and well drained1 (8 ounce) cans...

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Retro-Burger Topping
Condimentsetc.Low cholesterol

Retro-Burger Topping

Ingredients: 2 cups iceberg lettuce, medium chopped1/4 cup mayonnaise3 tablespoons dill relish ( or...

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Vegetable Medley
Low proteinSide dishesVegetables

Vegetable Medley

Ingredients: 1 large zucchini, sliced in quarters,lengthwise and then cut into 1 inch pieces1...

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Oven Fries
Low proteinPotatoesVegetables

Oven Fries

Ingredients: 3 russet potatoes, peeled, each potato cut lengthwise into 10 to 12 evenly...

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Homemade Ginger Beer
BeveragesLow fatLow protein

Homemade Ginger Beer

Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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Mandarin Lettuce Salad
Low cholesterolLow proteinSalads

Mandarin Lettuce Salad

Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...

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Sugar Snaps and Jicama
Low proteinSide dishesVegetables

Sugar Snaps and Jicama

Ingredients: 1 lb sugar snap peas1/2 cup julienned jicama2 teaspoons canola oilsalt and pepper...

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Maple Spread
BreakfastCondimentsetc.

Maple Spread

Ingredients: 1 cup real maple syrup3/4 cup butter Directions: In a heavy-bottomed saucepan, heat...

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Honey Nut Acorn squash
Low proteinSquashVegetables

Honey Nut Acorn squash

Ingredients: 2 acorn squash, cut in half lengthwise,seeds left in2 tablespoons butter or 2...

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Peach Pancakes With Raspberry Sauce
BreakfastLow proteinPancakes and waffles

Peach Pancakes With Raspberry Sauce

Ingredients: 1 pint raspberries, if frozen thawed2 tablespoons honey, liquid2 tablespoons Cointreau liqueur (optional)...

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Kittencal's Harvard Beets
Low proteinSide dishesVegetables

Kittencal’s Harvard Beets

Ingredients: 2 (20 ounce) cans sliced beets ( drain and reserve 2/3 cup the...

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Golden Glow Punch
BeveragesLow proteinPunch beverage

Golden Glow Punch

Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 (6 ounce) cans frozen orange...

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Provencial Black Olive and Fresh Thyme Mashed Potatoes
Low proteinLow sodiumSide dishes

Provencial Black Olive and Fresh Thyme Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...

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Washday Peach Cobbler
Cobblers and crispsDessertLow protein

Washday Peach Cobbler

Ingredients: 1 (30 ounce) cans sliced peaches1/4 lb margarine ( 1 stick)2/3 cup sugar2/3...

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Cinnamon Glazed Baby Carrots
Low proteinSide dishesVegetables

Cinnamon Glazed Baby Carrots

Ingredients: 3 tablespoons butter1 1/2 lbs baby carrots, trimmed,scrubbed1/2 teaspoon saltwater1/2 teaspoon ground cinnamon1/2...

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Oven Fried Sweet Potatoes
Low proteinSide dishesVegetables

Oven Fried Sweet Potatoes

Ingredients: 4 medium sweet potatoes1 tablespoon canola oil1/2 teaspoon coarse black pepper1/4 teaspoon kosher...

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French Dressing
Condimentsetc.Low in...

French Dressing

Ingredients: 1 cup oil ( I used wesson)1 garlic cloves1/2 cup ketchup1/2 cup sugar1...

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Banana Baileys Shake
BeveragesLow proteinLow sodium

Banana Baileys Shake

Ingredients: 1/2 cup cold coffee1/2 cup Baileys Irish Cream1 cup milk1 bananas2 teaspoons cinnamon1/2...

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Low- Calorie Cabbage  Red Bean Soup
BeansLow proteinSoups & stews

Low- Calorie Cabbage Red Bean Soup

Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...

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Quick Ginger Green Beans and Carrots
Low proteinSide dishesVegetables

Quick Ginger Green Beans and Carrots

Ingredients: 1 lb fresh green beans, just trim the one end and leave long1...

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Ghoulish Punch
BeveragesLow proteinPunch beverage

Ghoulish Punch

Ingredients: 2 cups boiling water1 (8 ounce) packages jell-o brand lime gelatin2 cups cold...

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Baked Butternut Squash With Orange
Low fatLow proteinLow sodium

Baked Butternut Squash With Orange

Ingredients: 3 tablespoons parsley, chopped2 oranges, zest and juice2 garlic cloves, crushed1 medium butternut...

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Pound Cake S'mores
ChocolateDessertLow protein

Pound Cake S’mores

Ingredients: 2 slices poundcake3 tablespoons mini marshmallows2 tablespoons semi-sweet chocolate chipscaramel ice cream topping...

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Fennel with OrangeSlices
FruitLow proteinVegetables

Fennel with OrangeSlices

Ingredients: 3 heads fennel, stems cut into 2 inch long pieces,bulbs quartered,lengthwise,feathery green tops...

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Cucumber-Tomato Salad
Low proteinLow sodiumLunch/snacks

Cucumber-Tomato Salad

Ingredients: 3 tablespoons olive oil1 1/2 tablespoons lemon juice1 teaspoon Dijon mustard1/8 teaspoon salt1/3...

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Frosty Latte Smoothie
BeveragesLow proteinSmoothies

Frosty Latte Smoothie

Ingredients: 2 cups brewed coffee, double-strength1 cup 2% low-fat milk or 1 cup skim...

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BeveragesLow fatLow protein

Refreshing Citrus Beverage

Ingredients: 12 ounces orange juice ( with or without pulp)1 teaspoon dried orange peel1...

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Shrimp Sauce
Condimentsetc.Low fat

Shrimp Sauce

Ingredients: 1/2 cup chili sauce1/2 cup ketchup2 tablespoons lemon juice1 -2 tablespoon prepared horseradish1...

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Mini's Green Beans
Low cholesterolLow proteinSide dishes

Mini’s Green Beans

Ingredients: 4 slices bacon, chopped1 medium onions, chopped2 lbs fresh green beans, cleaned and...

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Herby Aubergine (eggplant)
Low proteinSide dishesVegetables

Herby Aubergine (eggplant)

Ingredients: 2 aubergines, thickly sliced ( eggplants)3 tablespoons oil1 lemons, juice of1 tablespoon thyme,...

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Green Mango Salad With Cilantro Vinaigrette
FruitLow proteinSalads

Green Mango Salad With Cilantro Vinaigrette

Ingredients: 1 lb mangoes, unripe green1 cup bean sprouts1 medium carrots, peeled and grated3...

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Cream Cheese Salad
Low in...Low proteinLow sodium

Cream Cheese Salad

Ingredients: 16 ounces cream cheese1 (20 ounce) cans crushed pineapple, with juice1 (8 ounce)...

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Rachel's Mocha Loca Iced Coffee
BeveragesDessertLow protein

Rachel’s Mocha Loca Iced Coffee

Ingredients: 1 cup hot water1 teaspoon instant coffee granules or 1 teaspoon powdered instant...

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Microwave Cabbage Soup
Low proteinSoups & stewsVegetables

Microwave Cabbage Soup

Ingredients: 4 cups green cabbage, chopped or shredded finely3 tablespoons unsalted butter or 3...

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Vegetarian Barley-Vegetable Soup
Low proteinPastarice and grains

Vegetarian Barley-Vegetable Soup

Ingredients: 1/4 cup butter2 medium onions, peeled and chopped2 carrots, diced2 stalks celery, sliced...

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< 15 minsLow in...Low protein

Cayenne Mayonnaise Dip

Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...

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Low proteinSide dishesVegetables

Vegetarian Okra Curry

Ingredients: 2 lbs fresh okra, washed and patted dry1/2 cup canola oil1/2 lb yellow...

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Rhubarb Custard Cake
CakesDessertLow protein

Rhubarb Custard Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix4 cups rhubarb ( chopped)1 cup sugar1...

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Candy Bar Cake
CakesDessertLow protein

Candy Bar Cake

Ingredients: 1 box German chocolate cake mix1 1/4 cups water1/3 cup canola oil3 large...

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Spring Salad
Low fatLow proteinSalads

Spring Salad

Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...

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Microwave Lyonaisse Potatoes
Low fatLow proteinSide dishes

Microwave Lyonaisse Potatoes

Ingredients: 3 large potatoes, peeled and in chunks1 small onions, chopped2 tablespoons butter or...

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Cabbage and Bacon
Low proteinLow sodiumVegetables

Cabbage and Bacon

Ingredients: 6 -7 slices bacon1 bell peppers, chopped1 onions, chopped1 head cabbage, quartered,cored &...

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Homemade Guacamole
Low proteinMexicanNorth american

Homemade Guacamole

Ingredients: 2 avocados1 onions, chopped2 tablespoons lemon juice1 garlic cloves, chopped1/2 teaspoon salt1/4 teaspoon...

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Drew's Marinade and Tenderizer
Condimentsetc.Low protein

Drew’s Marinade and Tenderizer

Ingredients: 1 tablespoon dry sherry ( drinking kind-not cooking sherry)2 tablespoons soy sauce1 teaspoon...

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Peppery Cantaloupe Cubes
FruitLow proteinMelons

Peppery Cantaloupe Cubes

Ingredients: 1/2 ripe cantaloupes, peeled and cut into 1 inch cubesfresh ground black pepper...

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Soy Sauce Replacement -Low Sodium
Condimentsetc.Low protein

Soy Sauce Replacement -Low Sodium

Ingredients: 3/4 cup of garlic vinegar ( *see note)3 tablespoons dark molasses3 teaspoons onion...

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Easy Cherry Dessert
Cobblers and crispsDessertLow protein

Easy Cherry Dessert

Ingredients: 18 ounces white cake mix2 (16 ounce) cans cherry pie filling1/2 cup butter...

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Low proteinSide dishesVegetables

Leeks With Tangy Vinaigrette

Ingredients: 1 cup chicken stock1 bay leaves1 lb leeks, trimmed,cleaned,and halved1 yellow peppers or...

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Creamy Curry Pumpkin Soup
Low calorieLow proteinSoups & stews

Creamy Curry Pumpkin Soup

Ingredients: 3 tablespoons butter1 lb pumpkin, peeled,seeded,and cut into 1 inch cubes1 lb granny...

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