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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein » Page 10
Buttery Garlic Topper
AppetizersCondimentsetc.

Buttery Garlic Topper

Ingredients: 2 garlic cloves, minced1/4 lb butter, softened1 tablespoon Worcestershire sauce1 tablespoon horseradish (optional)3...

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The Lady and Sons Okra and Tomatoes ( Paula Deen )
Low proteinSide dishesVegetables

The Lady and Sons Okra and Tomatoes ( Paula Deen )

Ingredients: 4 slices bacon, diced into small pieces1 small onions, peeled and chopped2 garlic...

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Grilled Onion Blossoms (Foil Wrapped)
Low proteinSide dishesVegetables

Grilled Onion Blossoms (Foil Wrapped)

Ingredients: 4 medium sweet onions ( such as Vidalia)1 tablespoon butter or 1 tablespoon...

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Cabbage in Tomatoes
Low proteinSide dishesVegetables

Cabbage in Tomatoes

Ingredients: 4 slices thick sliced bacon, cut up1 small yellow onions, chopped coarsely1 medium...

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Parsley Potato Salad
Low proteinSaladsSide dishes

Parsley Potato Salad

Ingredients: 2 cups potatoes, diced and cooked1/2 tablespoon pimiento, chopped1/2 cup celery, chopped1 tablespoon...

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Citrus Punch Concentrate Syrup
BeveragesLow proteinPunch beverage

Citrus Punch Concentrate Syrup

Ingredients: 1 1/4 cups granulated sugar1 cup water1 tablespoon grated fresh lemon rind1 tablespoon...

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Mardi Gras Madness Punch
BeveragesLow proteinPunch beverage

Mardi Gras Madness Punch

Ingredients: ice, in the shape of a ring1 (40 ounce) bottles grape juice1 (48...

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Delicious Deep Fried Artichokes
Low proteinVegetablesVery low carbs

Delicious Deep Fried Artichokes

Ingredients: 4 large artichokessalt and pepper2 quarts cooking oil Directions: Wash and dry artichokes.Remove...

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Vodka Fruitcake
CakesDessertLow protein

Vodka Fruitcake

Ingredients: 1 cup water1 cup sugar4 large eggs2 cups dried fruit1 teaspoon baking soda1...

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Jackleen's Velvet Carrots
Low proteinSide dishesVegetables

Jackleen’s Velvet Carrots

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1 lb raw baby carrots, cooked...

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ChocolateLow fatLow protein

After Dinner Mint

Ingredients: 1 teaspoon cocoa ( heaping)boiling water30 ml creme de menthewhipped cream Directions: Make...

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Low proteinSaladsVegetables

Hungarian Cucumber Salad with Sour Cream Dressing

Ingredients: 4 cucumbers1 clove garlic1 teaspoon sugar1/4 teaspoon salt1/4 cup vinegar3/4 cup sour cream...

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Cardamom Pea Soup
Low proteinSoups & stewsVegetables

Cardamom Pea Soup

Ingredients: 1 large onions, chopped1 teaspoon minced peeled fresh ginger2 tablespoons unsalted butter1 teaspoon...

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Curried Zucchini
Low proteinSquashVegetables

Curried Zucchini

Ingredients: 1 teaspoon butter ( vegetable cooking spray)1 medium zucchini, diced1 cup onions, chopped1...

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Spicy Zucchini and Tomatoes
Low proteinSquashVegetables

Spicy Zucchini and Tomatoes

Ingredients: 1/2 lb zucchini, sliced1 medium onions, chopped2 garlic cloves, minced1/4 cup sherry wine...

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Candy Bar Cake
CakesDessertLow protein

Candy Bar Cake

Ingredients: 1 box German chocolate cake mix1 1/4 cups water1/3 cup canola oil3 large...

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Creamed Celery
Low calorieLow proteinVegetables

Creamed Celery

Ingredients: 1/2 cup chicken stock3 cups celery, chopped1 carrots, thinly sliced1/4 teaspoon rosemary2 tablespoons...

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Lemon Rice Fluff
DessertLow fatLow protein

Lemon Rice Fluff

Ingredients: 1 (3 1/4 ounce) packages lemon pie filling mix1/3 cup sugar1 cup water1...

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Sheila's Soupe a L'italienne
Low proteinLow sodiumSoups & stews

Sheila’s Soupe a L’italienne

Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...

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Iced Chocolate Coffee
BeveragesChocolateLow protein

Iced Chocolate Coffee

Ingredients: 2 cups strong brewed black coffee, cooled1/2 cup whipping cream1/2 cup chocolate syrupice...

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Good Night Moon Milk
BeveragesEggs/dairyLow protein

Good Night Moon Milk

Ingredients: 1 cup milk2 tablespoons vanilla extract1 -2 dash cinnamon1 tablespoon Splenda sugar substitute...

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Potato Wedgies
Low proteinPotatoesVegetables

Potato Wedgies

Ingredients: 1/2 cup canola oil4 cloves garlic, pressed4 tablespoons fresh lime juice3 teaspoons Tabasco...

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BeveragesLow fatLow protein

Orange Cream (non Alcohol or with Alcohol)

Ingredients: 4 cups orange juice ( use fresh or “not from concentrate”)3 cinnamon sticks1...

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Pumpkin and Tomato Soup
Low proteinSoups & stewsVegetables

Pumpkin and Tomato Soup

Ingredients: 1 kg pumpkin1 1/2 liters chicken stock1/2 cup tomato paste1 onions, peeled and...

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AfricanBeveragesLow protein

Middle Eastern Lemonade

Ingredients: 8 lemons3/4 cup sugar1/4 cup mint4 cups waterice cubes Directions: Mash mint and...

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Brussels Sprouts Made
Low proteinSide dishesVegetables

Brussels Sprouts Made

Ingredients: 1 (10 ounce) packages frozen Brussels sprouts1/4 cup butter or 1/4 cup margarine2...

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Easiest Cucumber Salad
Low cholesterolLow proteinSalads

Easiest Cucumber Salad

Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...

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Pineapple Walnut Layered Dessert
DessertFrozen dessertsLow protein

Pineapple Walnut Layered Dessert

Ingredients: 1 (12 ounce) packages vanilla wafers, finely crushed1 cup butter ( sweet, unsalted...

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Cheesecake and Fruit Dessert Pizza
CheesecakeDessertLow protein

Cheesecake and Fruit Dessert Pizza

Ingredients: 1 (16 ounce) packages prepared refrigerated sugar cookie dough12 ounces cream cheese, softened1/4...

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Garlic Cilantro Salsa
Condimentsetc.Low protein

Garlic Cilantro Salsa

Ingredients: 10 garlic cloves1 cup coarsely chopped cilantro4 jalapenos (or mixture of the two)...

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Lemonade With a Twist
BeveragesLow fatLow protein

Lemonade With a Twist

Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...

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Anti-Cocktail
BeveragesLow fatLow protein

Anti-Cocktail

Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Homemade Frappe Cappuccino
BeveragesLow fatLow protein

Homemade Frappe Cappuccino

Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...

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Fruit and Sour Cream
FruitLow proteinSalads

Fruit and Sour Cream

Ingredients: 1 cup pineapple tidbits, drained1 cup mandarin oranges, drained1 cup sweetened coconut1 cup...

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Skillet Cabbage
Low proteinSide dishesVegetables

Skillet Cabbage

Ingredients: 4 cups shredded cabbage1 green peppers, diced2 cups celery, diced2 large onions, sliced2...

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Grated Sauteed Beets
Low proteinSide dishesVegetables

Grated Sauteed Beets

Ingredients: 4 medium beets4 tablespoons butterfresh lemon juicesalt and pepperchopped fresh dill or parsley...

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Strawberries Romanoff Taste Just Like La Madeleine -Copycat
DessertFruitLow protein

Strawberries Romanoff Taste Just Like La Madeleine -Copycat

Ingredients: 1/2 cup sour cream3 tablespoons brown sugar1 tablespoon brandy or 1 tablespoon vanilla1/2...

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Low proteinSide dishesVegetables

Leeks With Tangy Vinaigrette

Ingredients: 1 cup chicken stock1 bay leaves1 lb leeks, trimmed,cleaned,and halved1 yellow peppers or...

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Eggnog Pudding
DessertLow proteinPuddings and mousses

Eggnog Pudding

Ingredients: 2 cups cold milk1 package instant vanilla pudding ( 4-serving size)1/2 teaspoon rum...

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Fruit Critters with Peanut Butter Yogurt Dip
AppetizersFruitLow protein

Fruit Critters with Peanut Butter Yogurt Dip

Ingredients: 1 1/2 cups vanilla yogurt or 1 1/2 cups plain yogurt2 tablespoons peanut...

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Surprisingly Good Refried Bean Soup
BeansLow proteinSoups & stews

Surprisingly Good Refried Bean Soup

Ingredients: 1 small onions, diced2 garlic cloves, minced1 tablespoon olive oil1 (31 ounce) cans...

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Minted Sugar Snap Peas
Low proteinSide dishesVegetables

Minted Sugar Snap Peas

Ingredients: 3 cups sugar snap peas1/3 cup apple juice2 teaspoons chopped fresh mint1/4 teaspoon...

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Ww Core Mocha Coffee
BeveragesLow proteinVery low carbs

Ww Core Mocha Coffee

Ingredients: 1 cup water1/2 cup left over brewed coffee or 1/2 teaspoon instant coffeesugar-free...

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Indian Onion Relish
AsianIndianLow protein

Indian Onion Relish

Ingredients: 1 medium onions, peeled3/4 teaspoon salt4 teaspoons lemon juice1/4 teaspoon paprika ( the...

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Lemon - Herb Green Beans
Low proteinSide dishesVegetables

Lemon – Herb Green Beans

Ingredients: 1 1/2 lbs fresh green beans, trimed2 tablespoons butter1 teaspoon basil leaves1/2 teaspoon...

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Coffee Shake
BeveragesDessertLow protein

Coffee Shake

Ingredients: 1 cup strong coffee, cold1 cup whiskey1 quart vanilla ice cream2 tablespoons sugar...

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Nana's Lemon Supreme Cake
CakesDessertLow protein

Nana’s Lemon Supreme Cake

Ingredients: 1 (18 ounce) boxes Duncan Hines lemon supreme cake mix3/4 cup Crisco cooking...

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Lemon Blueberry Trifle (Sugar Free)
DessertDiabeticLow protein

Lemon Blueberry Trifle (Sugar Free)

Ingredients: 1 frozen prepared poundcake ( or sugar free angel food cake)1 lemons1 1/2...

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Maple Mashed Butternut Squash With Pecans
Low proteinSquashVegetables

Maple Mashed Butternut Squash With Pecans

Ingredients: 3 lbs butternut squash, peeled,cooked,and mashed1/4 cup butter1/4 cup real maple syrup1/2 cup...

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Cucumber-Red Pepper Raita
AppetizersLow proteinSpreads

Cucumber-Red Pepper Raita

Ingredients: 1 large cucumbers, seeded and diced ( about 1 1/2 cups)1/2 cup diced...

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Festive Cabbage Salad
Low proteinSaladsVegetables

Festive Cabbage Salad

Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...

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Bunny Surprise Toy
Low fatLow proteinLow sodium

Bunny Surprise Toy

Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...

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Creamy Tomato-Tarragon Soup
Low proteinSoups & stewsVegetables

Creamy Tomato-Tarragon Soup

Ingredients: 1 teaspoon butter1 medium onions, chopped,about 1 cup4 large ripe tomatoes, diced,about 4...

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Kielbasa in red wine
AppetizersLow fatLow protein

Kielbasa in red wine

Ingredients: 2/3 cup onions, chopped fine2 1/2 cups red wine1 good sized kielbasa Directions:...

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Sauteed Snow Peas
Low proteinSide dishesVegetables

Sauteed Snow Peas

Ingredients: 1 teaspoon soy sauce2 garlic cloves, minced1/4 teaspoon fresh grated gingerroot1/4-1/2 teaspoon sugar1...

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Apricot Sweet Potato Casserole
Low proteinLow sodiumSide dishes

Apricot Sweet Potato Casserole

Ingredients: 1 (18 ounce) cans sweet potatoes1 cup brown sugar1 1/2 tablespoons cornstarch1/4 teaspoon...

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Low proteinSoups & stewsVegetables

Beet Green Borscht

Ingredients: 1/2 cup margarine or 1/2 cup butter, divided2 medium onions, chopped small19 fluid...

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Maple Glazed Beets
Low proteinSide dishesVegetables

Maple Glazed Beets

Ingredients: 1 1/2 lbs beets, peeled and quartered ( about 4 cups)3 tablespoons margarine,...

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Baked Zucchini with Tomatoes
Low proteinSquashVegetables

Baked Zucchini with Tomatoes

Ingredients: 3 medium zucchini2 medium tomatoes1 sweet green peppers1 medium yellow onions1/2 teaspoon salt1/8...

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