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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Low-Fat Rice on the Grill
Low fatLow proteinPasta

Low-Fat Rice on the Grill

Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...

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Salad Elizabeth
Low proteinLow sodiumSalads

Salad Elizabeth

Ingredients: 1/2 cup heavy cream2 tablespoons lemon juice1 teaspoon sugar1/2 teaspoon lemon zest2 heads...

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Blue Cheese Broiled Tomatoes
Low proteinSide dishesVegetables

Blue Cheese Broiled Tomatoes

Ingredients: 4 large tomatoes1 teaspoon sugar1/2 teaspoon dried basil1/4 teaspoon salt1 dash pepper1 cup...

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Low proteinSide dishesVegetables

Cherry Tomatoes in Garlic

Ingredients: 1 pint cherry tomatoes1 clove garlic, peeled & crushed1/2 teaspoon salt Directions: Rinse...

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Grilled Garlic Artichokes
Low proteinSide dishesVegetables

Grilled Garlic Artichokes

Ingredients: 10 medium artichokes ( about 4 oz. each)1/2 cup olive oil4 cloves garlic,...

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Another Low Carb Eggless Breakfast
BreakfastLow proteinSide dishes

Another Low Carb Eggless Breakfast

Ingredients: 1 tablespoon bacon drippings1/2 small onions ( diced)1 bunch radishes ( trimmed and...

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Broccoli With Red Pepper Flakes and Garlic Chips
BroccoliLow proteinVegetables

Broccoli With Red Pepper Flakes and Garlic Chips

Ingredients: 2 tablespoons extra virgin olive oil2 -4 garlic cloves, sliced crosswise into thin...

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Homemade Ginger Beer
BeveragesLow fatLow protein

Homemade Ginger Beer

Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...

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Easy  Guacamole Dip
Low cholesterolLow proteinSide dishes

Easy Guacamole Dip

Ingredients: 2 -3 ripe avocados, mashed1 ripe roma tomatoes or 1 plum tomatoes, seeded...

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Hawaiian Dessert
CakesDessertLow protein

Hawaiian Dessert

Ingredients: 1 (18 ounce) packages yellow cake mix3 (3 1/2 ounce) packages vanilla instant...

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Pumpkin Mousse (WW)
DessertLow proteinPuddings and mousses

Pumpkin Mousse (WW)

Ingredients: 15 ounces canned pumpkin2 (3 1/2 ounce) boxes fat-free sugar-free instant vanilla pudding...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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Heavenly Potatoes
Low proteinPotatoesVegetables

Heavenly Potatoes

Ingredients: 8 large potatoes, peeled1 large onions, gratedsalt and black pepper1 pint half and...

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Vodka Paralizer
Low cholesterolLow proteinLow sodium

Vodka Paralizer

Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...

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Old Fashioned Pea Salad
Low proteinSaladsVegetables

Old Fashioned Pea Salad

Ingredients: 1 (10 ounce) packages frozen peas, thawed and well drained1 (8 ounce) cans...

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Green Beans With Yogurt and Dill
Eggs/dairyLow proteinSide dishes

Green Beans With Yogurt and Dill

Ingredients: 1/4 cup extra virgin olive oil1 onions, roughly chopped1 1/2 lbs green beans,...

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Dilled Corn and Peas
Low proteinSide dishesVegetables

Dilled Corn and Peas

Ingredients: 2 1/2 cups snap peas2 cups corn kernels1 small sweet red peppers, julienned1/4...

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Lovely Pineapple Cranberry Relish
Low fatLow proteinSide dishes

Lovely Pineapple Cranberry Relish

Ingredients: 1 (20 ounce) cans crushed pineapple, drained2 (16 ounce) cans whole berry cranberry...

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Hot Lemon Rum Toddy
BeveragesLow fatLow protein

Hot Lemon Rum Toddy

Ingredients: 1 cup hot water1/2 lemons, juice of1 -2 teaspoon fresh lemon zest1/8 teaspoon...

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Citrus Punch Concentrate Syrup
BeveragesLow proteinPunch beverage

Citrus Punch Concentrate Syrup

Ingredients: 1 1/4 cups granulated sugar1 cup water1 tablespoon grated fresh lemon rind1 tablespoon...

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Low proteinSoups & stewsVegetables

Gazpacho

Ingredients: 4 cups tomato juice ( can also use V8, Clamato, or a mix...

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Best Orange Dreamsicle  Cake
CakesDessertLow protein

Best Orange Dreamsicle Cake

Ingredients: 1 (18 1/4 ounce) boxes orange cake mix1 (3 ounce) boxes orange Jell-O1...

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Pumpkin Soup III
Low proteinSoups & stewsVegetables

Pumpkin Soup III

Ingredients: 2 medium onions2 tablespoons butter1 tablespoon flour2 cups chicken broth1 cup half-and-half3 cups...

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Light Easy Crisp
Cobblers and crispsDessertLow protein

Light Easy Crisp

Ingredients: 3 cups fresh peaches, sliced, peeled, (or canned peaches or 8 apples)1/2 teaspoon...

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Creamy Hot Cocoa Coffee
BeveragesChocolateLow protein

Creamy Hot Cocoa Coffee

Ingredients: 2 (1 ounce) envelopes instant powdered cocoa mix3 cups hot brewed coffee1/4 cup...

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Bourbon Peach Cobbler
Cobblers and crispsDessertLow protein

Bourbon Peach Cobbler

Ingredients: 8 peaches, peeled and sliced, about 6 to 8 cups1/4 cup Bourbon3/4 cup...

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Elderberry Pie
DessertLow proteinPies and tarts

Elderberry Pie

Ingredients: 4 cups elderberries1 1/4 cups sugar6 tablespoons flour2 tablespoons lemon juice1/2 teaspoon cinnamon2...

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Roasted Sweet Potato Slices
AppetizersLow proteinLow sodium

Roasted Sweet Potato Slices

Ingredients: 1 tablespoon olive oil1 tablespoon butter, melted3/4 lb sweet potatoes, left unpeeled and...

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Pooh's Honey Chocolate Sauce
ChocolateCondimentsetc.

Pooh’s Honey Chocolate Sauce

Ingredients: 4 ounces semi-sweet chocolate baking squares4 tablespoons water1/4 cup honey2 tablespoons butter Directions:...

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Avocado Cream Sauce
Condimentsetc.Low protein

Avocado Cream Sauce

Ingredients: 2 avocados1 garlic cloves, quartered2 tablespoons fresh chives, chopped1 tablespoon fresh cilantro, chopped1/2...

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Eggnog Pudding
DessertLow proteinPuddings and mousses

Eggnog Pudding

Ingredients: 2 cups cold milk1 package instant vanilla pudding ( 4-serving size)1/2 teaspoon rum...

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Mandarin Lettuce Salad
Low cholesterolLow proteinSalads

Mandarin Lettuce Salad

Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...

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Cornstarch Pudding
DessertLow proteinPuddings and mousses

Cornstarch Pudding

Ingredients: 3 tablespoons cornstarch1/8 teaspoon salt1/3 cup sugar1/2 cup milk1 1/2 cups milk1 teaspoon...

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My Secret Shrimp Sauce Recipe
Condimentsetc.Low protein

My Secret Shrimp Sauce Recipe

Ingredients: 2 1/4 cups mayonnaise ( I use Best Foods)1/2 teaspoon garlic powder1/8 teaspoon...

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White Chocolate Mocha Supreme
BeveragesChocolateLow protein

White Chocolate Mocha Supreme

Ingredients: 4 ounces white chocolate chips2 cups half-and-half cream2 cups hot fresh brewed coffee...

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Sesame Green Beans
Low cholesterolLow proteinSide dishes

Sesame Green Beans

Ingredients: 3/4 lb fresh green beans, cut into 1 inch pieces1/2 cup water1 tablespoon...

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Creamy Pumpkin Soup - for weight watching people
Low proteinSoups & stewsVegetables

Creamy Pumpkin Soup – for weight watching people

Ingredients: 2 teaspoons margarine1 cup chopped onions3/4 teaspoon dried rubbed sage1/2 teaspoon curry powder1/4...

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Cookies and browniesDessertLow protein

Graham Cracker Cookies

Ingredients: 24 graham crackers1 cup oleo1 cup packed brown sugarnuts, crushed ( of your...

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Plantain Soup
Low proteinLow sodiumSoups & stews

Plantain Soup

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 onions, coarsely chopped2 celery ribs, coarsely...

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Creamy Tomato-Cucumber Salad
Low proteinLow sodiumSalads

Creamy Tomato-Cucumber Salad

Ingredients: 2 small cucumbers ( peeled, seeded and cut into 1/4 in slices or...

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Baked Bananas
Kid FriendlyLow proteinLow sodium

Baked Bananas

Ingredients: 2 bananas2 tablespoons lemon juice1/2 cup brown sugar1/4 cup butter Directions: Peel bananas...

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Foil Packet Grilled Potatoes
Low proteinPotatoesVegetables

Foil Packet Grilled Potatoes

Ingredients: 1/2 cup salad dressing3 cloves minced garlic1/2 teaspoon paprika1/4 teaspoon salt1/4 teaspoon black...

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Herbed Green Beans
Low proteinMain dishVegetables

Herbed Green Beans

Ingredients: 1 lb fresh green beans2 tablespoons butter1/2 cup chopped onions1/2 cup chopped celery1/4...

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Sauteed Swiss Chard with Red Onions
Low proteinSide dishesVegetables

Sauteed Swiss Chard with Red Onions

Ingredients: 3 lbs swiss chard, stems removed and reserved with leaves torn into bite-size...

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Good Cucumbers
Low proteinSaladsVery low carbs

Good Cucumbers

Ingredients: 1 cucumbers, peel & slice thinsalt ( sprinkled on)French dressing3 tablespoons parsley, chop2...

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BeveragesFruitLow protein

Tropical Cooler

Ingredients: 2 cups orange juice ( from carton, or frozen reconstituted)1 cup sliced fresh...

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Sweet and Tart New Potatoes
Low proteinPotatoesVegetables

Sweet and Tart New Potatoes

Ingredients: 18 new potatoes, unpeeled and quartered2 small onions, finely chopped3 tablespoons butter2 tablespoons...

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Grilled Onion Blossoms (Foil Wrapped)
Low proteinSide dishesVegetables

Grilled Onion Blossoms (Foil Wrapped)

Ingredients: 4 medium sweet onions ( such as Vidalia)1 tablespoon butter or 1 tablespoon...

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Peach Ice Cream
DessertFrozen dessertsLow protein

Peach Ice Cream

Ingredients: 3 cups sliced peeled peaches ( 1 1/2 lbs)1 cup half-and-half1/2 cup sugar1/2...

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Red and Green Coleslaw
Low proteinSaladsVegetables

Red and Green Coleslaw

Ingredients: 1/2 cup fresh parsley leaves1/2 head red cabbage, cut into wedges to fit...

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Cure-All Ginger Tea
BeveragesLow proteinVery low carbs

Cure-All Ginger Tea

Ingredients: 3 cups water3 tablespoons fresh ginger, peeled and grated1/4 teaspoon cayenne pepperartificial sweetener...

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Proper British Roast Potatoes
Low proteinPotatoesVegetables

Proper British Roast Potatoes

Ingredients: 1 -1 1/2 lb king edward potatoes1 teaspoon salt100 g lard ( or...

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Tastes Like Mc Donald's Tartar Sauce - Copycat
Condimentsetc.Low protein

Tastes Like Mc Donald’s Tartar Sauce – Copycat

Ingredients: 4 tablespoons Hellmann’s mayonnaise4 teaspoons heinz sweet pickle relish4 teaspoons finely minced white...

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Polar Blast
BeveragesLow proteinShakes

Polar Blast

Ingredients: 1 fluid ounce brandy1 fluid ounce rum2 scoops vanilla ice cream Directions: Mix.enjoy....

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Roasted Garlic Herb Butter
CondimentsEggs/dairyetc.

Roasted Garlic Herb Butter

Ingredients: 1 clove garlic1 teaspoon olive oil1/4 cup butter, softened1 teaspoon fresh oregano, minced1...

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Low proteinSaladsVegetables

Vegetable Salad

Ingredients: 2 cups peeled and diced carrots2 cups diced pickled beets2 cups finely shredded...

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Danish Red Cabbage
Low proteinSide dishesVegetables

Danish Red Cabbage

Ingredients: 1 medium red cabbage1/2 cup vinegar1/4 cup water1/4 cup sugar1/2 teaspoon salt1/2 cup...

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Low proteinSide dishesVegetables

Tomatoes and Onions and Peas, Oh My!

Ingredients: 6 tablespoons butter2 ripe but firm tomatoes2 cups frozen peas, thawed1 carrots, finely...

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Dill Pickle Soup
Low calorieLow proteinSoups & stews

Dill Pickle Soup

Ingredients: 1/2 cup butter or 1/2 cup margarine1/4 cup all-purpose flour24 ounces chicken broth3/4...

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