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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Braised Fennel
Low proteinSide dishesVegetables

Braised Fennel

Ingredients: 1 large fennel bulbs or 2 small fennel bulbs2 tablespoons butter1 small garlic...

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Patti's Creamy baked onions
Eggs/dairyLow proteinSide dishes

Patti’s Creamy baked onions

Ingredients: 6 -8 sweet yellow onions4 tablespoons butter4 teaspoons dry mustard3 tablespoons flour2 cups...

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Chipotle's Basmati Rice
Low proteinPastaRice

Chipotle’s Basmati Rice

Ingredients: 1 teaspoon vegetable oil2/3 cup white basmati rice1 limes, juice of1 cup water1/2...

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Another Low Carb Eggless Breakfast
BreakfastLow proteinSide dishes

Another Low Carb Eggless Breakfast

Ingredients: 1 tablespoon bacon drippings1/2 small onions ( diced)1 bunch radishes ( trimmed and...

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Quick Pasta Sauce
Low proteinLow sodiumPasta

Quick Pasta Sauce

Ingredients: 2 (32 ounce) cans plum tomatoes1/2 head garlic ( sliced)6 ounces tomato paste1/4...

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Mashed Parsnips and Carrots
CarrotsLow proteinVegetables

Mashed Parsnips and Carrots

Ingredients: 1 1/2 cups parsnips, peeled, cored and cut into 3/4-inch pieces1 1/2 cups...

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Oma's Red Cabbage
Low fatLow proteinLow sodium

Oma’s Red Cabbage

Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...

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Sunshine Carrot Salad
Low fatLow proteinSalads

Sunshine Carrot Salad

Ingredients: 1 (3 ounce) packages lemon gelatin1 cup hot water1 cup cold water1 tablespoon...

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Johnnie's Sauerkraut
AppetizersLow cholesterolLow protein

Johnnie’s Sauerkraut

Ingredients: 1 (27 ounce) cans sauerkraut, do not drain1/2 cup brown sugar1/2 cup oil...

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BeveragesEggs/dairyLow protein

Iced Coffee (Dunkin Donuts)

Ingredients: 4 ice cubes2/3 cup coffee ( warm or cooled)2/3 cup milk1 tablespoon sugar...

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BeveragesLow proteinSmoothies

Salad Smoothie (for juicer or blender)

Ingredients: 4 -6 lettuce leaves ( bibb, romaine or a mix)1 carrots, peeled1/2 cucumbers,...

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Honey Carrots That are Yummy:)
Low calorieLow proteinLow sodium

Honey Carrots That are Yummy:)

Ingredients: 500 g carrots, sliced lengthwise60 g butter1 tablespoon grated orange rind1 tablespoon honey...

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Zippy Tomato Sauce
Condimentsetc.Low protein

Zippy Tomato Sauce

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1/2 cup green bell peppers, Chopped (...

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Low proteinSide dishesVegetables

Crumb Topped Tomatoes

Ingredients: 6 large tomatoessalt and pepper3 tablespoons butter1 tablespoon finely chopped onions1/2 cup dry...

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Prune Filling (Lekvar)
Low fatLow proteinLow sodium

Prune Filling (Lekvar)

Ingredients: 3/4 cup water or 3/4 cup orange juice1/3 cup fresh lemon juice2 cups...

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Sweet and Gooey Parsnips
Low proteinSide dishesVegetables

Sweet and Gooey Parsnips

Ingredients: 1 lb parsnips2 tablespoons butter1/4 teaspoon ground nutmegsalt & freshly ground black pepper...

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Grandma's Rhubarb Crisp
Cobblers and crispsDessertLow protein

Grandma’s Rhubarb Crisp

Ingredients: 1 cup sugar3/4 cup flour, divided3/4 teaspoon cinnamon4 cups chopped rhubarb ( fresh...

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Pop-up Pizza
Low calorieLow cholesterolLow protein

Pop-up Pizza

Ingredients: 3 (6 ounce) cans refrigerated buttermilk biscuits ( each biscuit cut into four...

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Good Night Moon Milk
BeveragesEggs/dairyLow protein

Good Night Moon Milk

Ingredients: 1 cup milk2 tablespoons vanilla extract1 -2 dash cinnamon1 tablespoon Splenda sugar substitute...

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Applesauce Crazy Cake (No-Bowl)
CakesDessertLow protein

Applesauce Crazy Cake (No-Bowl)

Ingredients: 1 1/2 cups all-purpose flour1/3 cup sugar1 teaspoon baking powder1 teaspoon cinnamon1/2 teaspoon...

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Crispy Chips
Low proteinLunch/snacksSnacks

Crispy Chips

Ingredients: 6 corn tortillas ( blue or yellow)1 cup waterchili powder Directions: Preheat the...

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Super Easy Curry Spread
Condimentsetc.Low protein

Super Easy Curry Spread

Ingredients: 1 cup mayonnaise2 tablespoons curry powder2 teaspoons Worcestershire sauce1 teaspoon salt Directions: Combine...

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Spicy Asian Dipping Sauce
Condimentsetc.Low protein

Spicy Asian Dipping Sauce

Ingredients: 1 tablespoon chili paste ( with seeds)1 teaspoon sesame oil1 teaspoon wasabi1 tablespoon...

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Rhubarb Dumplings
DessertLow proteinLow sodium

Rhubarb Dumplings

Ingredients: 1 cup packed brown sugar2 tablespoons cornstarch1 cup water3 cups cut rhubarb3 tablespoons...

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Coffee Frappe
BeveragesLow fatLow protein

Coffee Frappe

Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...

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Steamed Whole Artichokes
Low proteinVegetablesVery low carbs

Steamed Whole Artichokes

Ingredients: 2 tablespoons olive oil1 quart water2 whole artichokes1/4 cup butter, melted1 lemons, cut...

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Oriental Marinated Cucumber Salad
Low proteinSaladsVegetables

Oriental Marinated Cucumber Salad

Ingredients: 3 tablespoons white vinegar3 tablespoons soy sauce2 teaspoons sugar1 teaspoon ground ginger1 English...

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CheesecakeDessertLow protein

No Bake Cherry Cheesecake Pie

Ingredients: 1 prepared graham cracker crusts1 (8 ounce) packages cream cheese, softened1/2 cup sugar1...

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Mock Skor Bars
CandyDessertLow protein

Mock Skor Bars

Ingredients: 24 regular salted soda crackers1 cup butter1 cup brown sugar1 cup semi-sweet chocolate...

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Wacky Lemon Cake With 7-Minute Lemon Frosting
CakesDessertLow protein

Wacky Lemon Cake With 7-Minute Lemon Frosting

Ingredients: 1 1/2 cups flour1 cup sugar1 teaspoon baking soda1/2 teaspoon salt6 tablespoons vegetable...

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Orange Ginger Carrots
Low proteinSide dishesVegetables

Orange Ginger Carrots

Ingredients: 2 lbs carrots1/8 cup sugar2 teaspoons cornstarch1/2-3/4 teaspoon salt1/2 teaspoon ginger1/2 cup orange...

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Summer Squash Saute
Low proteinSide dishesVegetables

Summer Squash Saute

Ingredients: 1 -2 yellow squash, sliced thick1 onions, sliced1 tomatoes, cut in chunks2 -3...

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Edith's Pea Salad
Low cholesterolLow proteinSalads

Edith’s Pea Salad

Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...

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Easy Peasy Coleslaw
Low proteinSaladsVegetables

Easy Peasy Coleslaw

Ingredients: 1/2 white cabbage, shredded2 carrots, peeled and grated1 apples, grated coarsely3 tablespoons mayonnaise...

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Sugar Snap Peas With Cumin and Thyme
Low proteinSide dishesVegetables

Sugar Snap Peas With Cumin and Thyme

Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil1/2 teaspoon whole cumin seeds1/2...

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Rainwater's Thanksgiving Creamed Corn
CornLow proteinVegetables

Rainwater’s Thanksgiving Creamed Corn

Ingredients: 4 cups fresh corn kernels ( or frozen)1 cup whipping cream1 cup half-and-half1...

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Baked Brown Sugar Squash
Low proteinSide dishesVegetables

Baked Brown Sugar Squash

Ingredients: 2 medium acorn squash, halved and seeded1/4 cup butter1/2 cup brown sugar1/4 teaspoon...

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DessertFruitLow protein

Refreshing Orange Dessert

Ingredients: 5 oranges1/2 cup chopped toasted almonds3/4 cup chopped dates2/3 cup orange juice1/3 cup...

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Chocolate Popcorn Balls
CandyDessertLow protein

Chocolate Popcorn Balls

Ingredients: 1/2 cup sugar1/2 cup light corn syrup1/4 cup butter2 tablespoons cocoa powder1/2 teaspoon...

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One Californian's Favorite Salad
Low proteinSaladsVegan

One Californian’s Favorite Salad

Ingredients: 3 -4 cups mixed romaine lettuce or 3 -4 cups bibb lettuce or...

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Succotash
BeansLow proteinSide dishes

Succotash

Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...

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My Favorite Sweet and Sour Sauce
Condimentsetc.Low protein

My Favorite Sweet and Sour Sauce

Ingredients: 4 tablespoons ketchup2 tablespoons granulated sugar2 tablespoons brown sugar, firmly packed4 tablespoons white...

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Hot Cocoa Loco
BeveragesChocolateLow protein

Hot Cocoa Loco

Ingredients: 1 cup nonfat dry milk powder1/3 cup sugar1/4 cup unsweetened cocoa1/4 cup non-dairy...

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Heavenly Potatoes
Low proteinPotatoesVegetables

Heavenly Potatoes

Ingredients: 8 large potatoes, peeled1 large onions, gratedsalt and black pepper1 pint half and...

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Mexican Hot Pepper Sauce
AppetizersCondimentsetc.

Mexican Hot Pepper Sauce

Ingredients: 1 (32 ounce) jars chili peppers, cartitoes ( pickled yellow peppers, use brine)1...

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Lemon Cilantro Rice Pilaf
Low proteinPastaRice

Lemon Cilantro Rice Pilaf

Ingredients: 1 tablespoon oil1 cup raw long grain rice1 1/2 cups water1 tablespoon grated...

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Easy Parmesan Onion Bake
Low proteinLow sodiumSide dishes

Easy Parmesan Onion Bake

Ingredients: 6 medium onions, sliced1 cup diced celery7 tablespoons butter, divided1/4 cup floursalt and...

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Aunt Fannie's Summer Squash Casserole
CasserolesLow calorieLow protein

Aunt Fannie’s Summer Squash Casserole

Ingredients: 3 lbs summer squash1/2 cup onions, chopped1/2 cup butter, melted2 eggs, beaten1 tablespoon...

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Grandma's Fried Okra and Potatoes
Low cholesterolLow proteinSide dishes

Grandma’s Fried Okra and Potatoes

Ingredients: 1 lb fresh okra2 large potatoes1 medium onions, finely chopped1/2 cup cornmeal1 teaspoon...

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Chocolatey Football Bites
DessertLow proteinLow sodium

Chocolatey Football Bites

Ingredients: 4 cups Cocoa Pebbles cereal6 ounces semi-sweet chocolate baking squares1/2 cup light corn...

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Greek Village Salad
Low calorieLow proteinSalads

Greek Village Salad

Ingredients: 2 small green bell peppers, cored and sliced into thick strips1 large cucumbers,...

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Simple Peach Tea
BeveragesLow proteinVery low carbs

Simple Peach Tea

Ingredients: 3 quarts iced tea1 (3 ounce) boxes peach gelatin Directions: Just make Iced...

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Honey-Lime Cole Slaw
Condimentsetc.Low protein

Honey-Lime Cole Slaw

Ingredients: 1/2 cup olive oil2 tablespoons honey1 medium limes, juice of1 (1 lb) package...

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Garlicky Snow Peas
Low proteinSide dishesVegetables

Garlicky Snow Peas

Ingredients: 2 tablespoons oil3 garlic cloves, minced1 teaspoon fresh grated ginger4 scallions, sliced1 sweet...

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" Man" Rice Krispies Treats
HealthyLow proteinLunch/snacks

” Man” Rice Krispies Treats

Ingredients: 32 ounces regular size fresh marshmallows9 tablespoons butter ( 1/2 cup &1Tbs)1 (13...

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Easy and Quick Black Forest Pudding
ChocolateDessertLow protein

Easy and Quick Black Forest Pudding

Ingredients: 1 (50 g) packages instant chocolate pudding mix300 ml milk ( or as...

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Onions Au Gratin
Low proteinOnionsVegetables

Onions Au Gratin

Ingredients: 2 large onions, thinly sliced3/4 cup boiling water1 beef bouillon cubes or 1...

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Stove-Top Scalloped Apples
ApplesFruitLow protein

Stove-Top Scalloped Apples

Ingredients: 6 granny smith apples, peeled and sliced1/4 cup butter1/4 cup sugar1/4 cup brown...

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La Madeleine's Tomato-Basil Soup
Low proteinLow sodiumSoups & stews

La Madeleine’s Tomato-Basil Soup

Ingredients: 4 cups fresh tomatoes, cored, peeled, and chopped (8-10) or 4 cups canned...

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Ranch Coleslaw
Low cholesterolLow proteinSalads

Ranch Coleslaw

Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...

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