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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Hungarian Mushroom Soup
Low proteinSoups & stewsVegetables

Hungarian Mushroom Soup

Ingredients: 4 tablespoons unsalted butter2 cups chopped onions1 lb fresh mushrooms, sliced2 teaspoons dried...

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Tomato Aspic
Low fatLow proteinSalads

Tomato Aspic

Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...

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Vampire's Champagne
BeveragesLow proteinPunch beverage

Vampire’s Champagne

Ingredients: 1/3 cup light corn syrup2 -3 drops red food coloring1 liter seltzer water,...

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Paprika Potatoes
Low proteinLow sodiumSide dishes

Paprika Potatoes

Ingredients: 2 medium onions, peeled and chopped3 garlic cloves, minced3 tablespoons butter1/4-1/2 teaspoon caraway...

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Burnt Creme (Copycat)
DessertLow proteinPuddings and mousses

Burnt Creme (Copycat)

Ingredients: 1 pint whipping cream 4 egg yolks 1/2 cup granulated sugar 1 tablespoon...

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Chocolate Pudding Cake (low Calorie)
CakesDessertLow protein

Chocolate Pudding Cake (low Calorie)

Ingredients: 2 cups flour1 1/2 cups sugar1/2 cup unsweetened cocoa powder1 tablespoon baking powder,...

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DessertLow in...Low protein

Summer Peach Pudding Dessert

Ingredients: 2 cups sliced fresh peaches or 1 (20 ounce) cans canned peaches, drained3/4...

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50 Dollar Salad
Low proteinLow sodiumSalads

50 Dollar Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup boiling water1 cup crushed pineapple1...

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Grilled Bananas
DessertFruitLow protein

Grilled Bananas

Ingredients: 2 bananascinnamon Directions: Split bananas lengthwise.Sprinkle each half with cinnamon and wrap in...

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BeveragesLow fatLow protein

Refreshing Citrus Beverage

Ingredients: 12 ounces orange juice ( with or without pulp)1 teaspoon dried orange peel1...

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Mushroom Vegetable Soup
Low proteinSoups & stewsVegetables

Mushroom Vegetable Soup

Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...

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Oven Baked Vegetables
Low proteinPotatoesVegetables

Oven Baked Vegetables

Ingredients: cooking spray2 potatoes, cubed1 carrots, sliced2 onions, sliced1 green peppers, chopped1/3 cup Italian...

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Creamy Lettuce Salad
Low proteinSaladsSide dishes

Creamy Lettuce Salad

Ingredients: 3 hardboiled egg1 (16 ounce) packages of ready to serve salad greens1 medium...

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Cucumber-Red Pepper Raita
AppetizersLow proteinSpreads

Cucumber-Red Pepper Raita

Ingredients: 1 large cucumbers, seeded and diced ( about 1 1/2 cups)1/2 cup diced...

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Green Beans With Sesame
Low proteinSide dishesVegetables

Green Beans With Sesame

Ingredients: 1 lb green beans, trimmed and cut into 1/2 inch pieces2 tablespoons sesame...

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Roasted Garlic Soup
Low proteinSoups & stewsVery low carbs

Roasted Garlic Soup

Ingredients: 2 garlic heads2 teaspoons olive oil5 cups chicken broth4 cups spinach, chopped with...

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Rice-And-Cinnamon Cooler
BeveragesLow fatLow protein

Rice-And-Cinnamon Cooler

Ingredients: 1 (3 inch) cinnamon sticks2 (32 ounce) containers rice milk3 cups 2% low-fat...

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Super Creamy Pumpkin Pudding
DessertLow proteinPuddings and mousses

Super Creamy Pumpkin Pudding

Ingredients: 1 (15 ounce) cans of 100% solid pack pumpkin ( NOT pumpkin pie...

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orange and ginger carrots
Low calorieLow proteinVegetables

orange and ginger carrots

Ingredients: 4 -6 medium carrots, peeled and cut into sticks1/2 teaspoon ground ginger1/2 cup...

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Smoked Paprika Mayonnaise
Condimentsetc.Low in...

Smoked Paprika Mayonnaise

Ingredients: 1/4 cup capers, drained and coarsely chopped3/4 teaspoon hot spanish smoked paprika1/2 cup...

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Potato Pave
Low proteinSide dishesVegetables

Potato Pave

Ingredients: 2 cups heavy whipping creamfreshly grated parmesan cheesesea saltfresh ground pepper4 yukon gold...

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Ginger-Glazed Carrots
Low proteinSide dishesVegetables

Ginger-Glazed Carrots

Ingredients: 1 (16 ounce) packages baby carrots3/4 cup water2 tablespoons butter, divided1/4 cup honey2...

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Honey Citrus Carrots
CarrotsLow proteinVegetables

Honey Citrus Carrots

Ingredients: 12 whole new 6 inch carrots, scrapped4 tablespoons butter, melted ( or less)1/4...

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Pineapple Upside Down Sweet Potatoes
DessertLow fatLow protein

Pineapple Upside Down Sweet Potatoes

Ingredients: 2 tablespoons margarine, melted2 tablespoons firm packed brown sugar1 tablespoon maple syrupcinnamon1 1/2...

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Potatoes with Capers and Dill
Low proteinPotatoesVegetables

Potatoes with Capers and Dill

Ingredients: 1 1/2 lbs potatoes, preferably red waxy1/2 cup olive oil2 tablespoons fresh lemon...

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" Man" Rice Krispies Treats
HealthyLow proteinLunch/snacks

” Man” Rice Krispies Treats

Ingredients: 32 ounces regular size fresh marshmallows9 tablespoons butter ( 1/2 cup &1Tbs)1 (13...

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Quick Brown Rice and Mushroom Pilaf
Low cholesterolLow proteinSide dishes

Quick Brown Rice and Mushroom Pilaf

Ingredients: 2 tablespoons olive oil1 small onions, chopped ( about 1/2 cup)1/4 cup chopped...

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Puddin' Cones
DessertLow in...Low protein

Puddin’ Cones

Ingredients: 1 1/2 cups cold milk1 (3 1/2 ounce) packages vanilla instant pudding mix3...

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Quick Ginger Green Beans and Carrots
Low proteinSide dishesVegetables

Quick Ginger Green Beans and Carrots

Ingredients: 1 lb fresh green beans, just trim the one end and leave long1...

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Tastes Like Mc Donald's Tartar Sauce - Copycat
Condimentsetc.Low protein

Tastes Like Mc Donald’s Tartar Sauce – Copycat

Ingredients: 4 tablespoons Hellmann’s mayonnaise4 teaspoons heinz sweet pickle relish4 teaspoons finely minced white...

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Patriotic Potato Salad
Low proteinLow sodiumSide dishes

Patriotic Potato Salad

Ingredients: 14 small red potatoes, scrubbed clean and halved6 hard-boiled eggs, peeled and halved1...

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Yummy Hot Chocolate
BeveragesChocolateLow protein

Yummy Hot Chocolate

Ingredients: 3 cups whole milk3 ounces bittersweet chocolate or 3 ounces semisweet chocolate, chopped...

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Lemon Potatoes
Low proteinPotatoesVegetables

Lemon Potatoes

Ingredients: 4 -5 lbs potatoes, peeled and cut into wedges1 cup water1/3 cup olive...

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Low proteinSide dishesVegetables

Cocoa-Glazed Carrots and Onions

Ingredients: 10 ounces white pearl onions ( each about 1 inch)1 1/2 lbs baby...

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Yummy Vidalia Onions
Low proteinOnionsVegetables

Yummy Vidalia Onions

Ingredients: 4 vidalia onions4 beef bouillon cubes4 teaspoons unsalted buttersalt and pepper Directions: Peel...

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World's Best Braised Green Cabbage
Low proteinSide dishesVegetables

World’s Best Braised Green Cabbage

Ingredients: 1 medium green cabbage heads ( about 2 lbs.)1 large yellow onions1 large...

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Caraway Roasted Beets
Low proteinSide dishesVegetables

Caraway Roasted Beets

Ingredients: 1 1/4 lbs beets, remove greens and all but 1 inch of stems2...

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Low proteinSide dishesVegetables

Vegetarian Okra Curry

Ingredients: 2 lbs fresh okra, washed and patted dry1/2 cup canola oil1/2 lb yellow...

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Frozen Coffee Cooler
BeveragesLow proteinSmoothies

Frozen Coffee Cooler

Ingredients: 6 cups ice cubes4 cups brewed coffee, cooled1 cup coffee liqueur ( Kahlua)3/4...

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Fresh Baked Harvard Beets
Low proteinSide dishesVegetables

Fresh Baked Harvard Beets

Ingredients: 1 1/2 lbs medium-sized fresh beets1/3 cup sugar2 teaspoons cornstarch1/4 cup cider vinegar1/4...

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Autumn Harvest Pumpkin Soup
Low proteinSoups & stewsVegetables

Autumn Harvest Pumpkin Soup

Ingredients: 1 teaspoon extra virgin olive oil1/4 cup chopped sweet onions1 cup canned solid-pack...

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Zesty Grilled Veggies
Low proteinSide dishesVegetables

Zesty Grilled Veggies

Ingredients: 4 medium zucchini, cut diagonally into 1/2-inch thick slices3 red bell peppers, cut...

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Low proteinSide dishesVegetables

Crisp, Crunchy Cabbage

Ingredients: 3 teaspoons lite olive oil4 cups shredded cabbage2 cups bean sprouts1 teaspoon caraway...

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Lovely Pineapple Cranberry Relish
Low fatLow proteinSide dishes

Lovely Pineapple Cranberry Relish

Ingredients: 1 (20 ounce) cans crushed pineapple, drained2 (16 ounce) cans whole berry cranberry...

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Worry Free Oven Rice
Low proteinPastarice and grains

Worry Free Oven Rice

Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...

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Sunflower Waldorf Salad with Yogurt Dressing
Low proteinLow sodiumSalads

Sunflower Waldorf Salad with Yogurt Dressing

Ingredients: 2 small apples, cored and chopped ( 1 1/2 cups)1/4 cup green seedless...

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Fancy potatoes
Low proteinPotatoesVegetables

Fancy potatoes

Ingredients: 4 lbs potatoes, peeled and cut into pieces2/3-1 cup milk1/2 cup butter1/2 teaspoon...

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Jackleen's Velvet Carrots
Low proteinSide dishesVegetables

Jackleen’s Velvet Carrots

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1 lb raw baby carrots, cooked...

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Edmonds Ginger Crunch
DessertEggs/dairyLow protein

Edmonds Ginger Crunch

Ingredients: 125 g butter, softened1/2 cup sugar1 1/2 cups standard plain flour1 teaspoon baking...

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Orange Cider
BeveragesFruitLow protein

Orange Cider

Ingredients: 3 cups orange juice1 cup apple juice2 inches cinnamon sticks1/4 teaspoon whole cloves...

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Easiest Cucumber Salad
Low cholesterolLow proteinSalads

Easiest Cucumber Salad

Ingredients: 2 cucumbers1 medium onions8 ounces bottled Italian dressing1/3 cup sugar Directions: Peel and...

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Jazzed-Up Parsnip Mash
Low proteinSide dishesVegetables

Jazzed-Up Parsnip Mash

Ingredients: 3 1/3 lbs medium parsnips, peeled ( 1.5kg)3 ounces butter ( 85g)1 teaspoon...

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Succotash
BeansLow proteinSide dishes

Succotash

Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...

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Orange Glazed Sugar Snap Peas
Low proteinSide dishesVegetables

Orange Glazed Sugar Snap Peas

Ingredients: 2 lbs fresh sugar snap peas ( may use frozen if fresh are...

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Crisped Parsnips
Low proteinSide dishesVegetables

Crisped Parsnips

Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...

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Cabbage in Tomatoes
Low proteinSide dishesVegetables

Cabbage in Tomatoes

Ingredients: 4 slices thick sliced bacon, cut up1 small yellow onions, chopped coarsely1 medium...

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Caesar Salad Dressing-No Raw Egg
Low in...Low proteinSalads

Caesar Salad Dressing-No Raw Egg

Ingredients: 1 small garlic cloves1/2 cup mayonnaise, Hellman’s3 tablespoons fresh lemon juice1 tablespoon olive...

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Garlicky Snow Peas Saute
Low proteinSide dishesVegetables

Garlicky Snow Peas Saute

Ingredients: 2 tablespoons oil2 garlic cloves, finely chopped4 scallions, chopped1 red peppers, chopped1 lb...

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Carolina Mustard BBQ and Basting Sauce
Condimentsetc.Low protein

Carolina Mustard BBQ and Basting Sauce

Ingredients: 1 1/2 cups prepared mustard1/2 cup brown sugar3/4 cup cider vinegar3/4 cup beer...

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Baked Sliced Potatoes
Low in...Low proteinSide dishes

Baked Sliced Potatoes

Ingredients: 4 large baking potatoes, scrubbed1/4 cup oleo, melted1/4 cup vegetable oil2 cloves garlic,...

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