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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Condimentsetc.Low protein

Nat’s Favorite Steak Marinade

Ingredients: 2 tablespoons lemon juice3 teaspoons Worcestershire sauce1/4 cup extra virgin olive oil2 garlic...

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Cranberry Christmas Punch
BeveragesLow proteinPunch beverage

Cranberry Christmas Punch

Ingredients: 1 (3 ounce) packages cherry gelatin1 cup boiling water1 (6 ounce) cans frozen...

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Hearty Fried Potatoes
Low proteinPotatoesVegetables

Hearty Fried Potatoes

Ingredients: 2 lbs boiling potatoes, pared, quartered12 ounces beer1 cup chicken stock1/3 cup chopped...

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Low proteinSide dishesVegetables

Sauteed Cherry Tomatoes with Mediterranean Herbs

Ingredients: 1 1/2 tablespoons extra virgin olive oil2 (4 cup) pints cherry tomatoes, stemmed...

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3 Minute Hollandaise
Condimentsetc.Low protein

3 Minute Hollandaise

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream1/2 teaspoon prepared mustard1 teaspoon lemon juice Directions:...

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Simple Brandy Cream
DessertLow proteinLow sodium

Simple Brandy Cream

Ingredients: 1 cup heavy cream ( whipping cream)2 -3 tablespoons icing sugar3 tablespoons brandy...

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Creamed Diced Potatoes
Low proteinPotatoesVegetables

Creamed Diced Potatoes

Ingredients: 10 potatoes1 (10 3/4 ounce) cans cream of mushroom soup or 1 (10...

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Dill Sour Cream Sauce
Condimentsetc.Garnishes

Dill Sour Cream Sauce

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream1/4 cup chopped fresh dill1 tablespoon Dijon mustard1...

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Low proteinSide dishesVegetables

Leeks With Tangy Vinaigrette

Ingredients: 1 cup chicken stock1 bay leaves1 lb leeks, trimmed,cleaned,and halved1 yellow peppers or...

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Honey-Baked Red Onions
Low proteinSide dishesVegetarian

Honey-Baked Red Onions

Ingredients: 3 large red onions, peeled and cut in half crosswise ( you may...

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Veggie Soup
Low fatLow proteinSoups & stews

Veggie Soup

Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...

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Low proteinSaladsVegetables

Spinach Salad with Mandarin Poppy Seed Dressing

Ingredients: 1 (10 ounce) cans mandarin orange segments, drained1 granny smith apples1/4 cup lemon...

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Bananas and Strawberries With Sour Cream
FruitLow proteinLow sodium

Bananas and Strawberries With Sour Cream

Ingredients: 1 bananas1 (10 ounce) packages frozen strawberries, defrosted1 (8 ounce) containers sour cream...

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Zippy Tomato Sauce
Condimentsetc.Low protein

Zippy Tomato Sauce

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1/2 cup green bell peppers, Chopped (...

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San Francisco Marriott's Pink Punch
BeveragesLow proteinPunch beverage

San Francisco Marriott’s Pink Punch

Ingredients: 2 quarts ginger ale1 quart pineapple juice1 quart cranberry juice1 1/4 cups sugar...

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Kittencal's Creamy Sauteed Green Cabbage
Low proteinSide dishesVegetables

Kittencal’s Creamy Sauteed Green Cabbage

Ingredients: 1/4-1/3 cup butter3 -4 tablespoons bacon drippings ( or to taste)1 medium green...

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Pina Colada Wedges
CakesDessertLow protein

Pina Colada Wedges

Ingredients: 1 (8 ounce) packages cream cheese, softened1/3 cup sugar2 tablespoons rum3 1/2 cups...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Pizza Toast (Microwave)
Eggs/dairyLow proteinLunch/snacks

Pizza Toast (Microwave)

Ingredients: 2 slices bread ( well toasted)2 slices processed cheese1/4 cup green bell peppers,...

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Chocolate Soda
BeveragesChocolateLow protein

Chocolate Soda

Ingredients: 1 tablespoon sugar2 teaspoons unsweetened cocoa powder2 tablespoons milk8 -12 ounces seltzer water...

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Rhubarb Crisp
Cobblers and crispsDessertLow protein

Rhubarb Crisp

Ingredients: 2 lbs rhubarb, sliced crosswise 3/4 inch thick1 cup granulated sugar3/4 cup all-purpose...

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Wine and Black Olive Pate
AppetizersEuropeanLow protein

Wine and Black Olive Pate

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped2 garlic cloves, crushed1 (400 g)...

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Marinated Spinach
Low proteinSide dishesVegetables

Marinated Spinach

Ingredients: 2 bunches spinach2 cloves garlic1/3 cup olive oil2 lemons, juiced2 tablespoons nama shoyu...

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Low proteinSoups & stewsVegetables

Butternut Pumpkin Soup

Ingredients: 40 g butter1 large yellow onions, chopped coarsely1 1/2 kg butternut pumpkin, chopped...

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BeveragesLow fatLow protein

Colonial Wassail

Ingredients: 750 ml dry red wine2 cups cranberry juice cocktail1 cup sugar1/2 cup water1/4...

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Banana Split Delight
DessertLow proteinLow sodium

Banana Split Delight

Ingredients: 2 1/2 cups vanilla wafer crumbs ( about 80 wafers)1/2 cup margarine, melted1...

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Green Grapes Supreme
BreakfastFruitLow protein

Green Grapes Supreme

Ingredients: 1/4 cup firmly packed light brown sugar1/2 cup sour cream5 cups green seedless...

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Curried Cabbage
Low proteinSide dishesVegetables

Curried Cabbage

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, diced1 tablespoon curry powder2...

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Duck Sauce
AsianCondimentsetc.

Duck Sauce

Ingredients: 1 cup applesauce1/2 cup apricot preserves2 tablespoons honey2/3 cup cider vinegar1/4 teaspoon crushed...

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Yummy Orange Gelatin Salad
Low proteinLow sodiumSalads

Yummy Orange Gelatin Salad

Ingredients: 3 cups water1 (3 ounce) packages orange flavor gelatin1 (3 1/2 ounce) packages...

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Mashed Parsnips and Carrots
CarrotsLow proteinVegetables

Mashed Parsnips and Carrots

Ingredients: 1 1/2 cups parsnips, peeled, cored and cut into 3/4-inch pieces1 1/2 cups...

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Applesauce Crazy Cake (No-Bowl)
CakesDessertLow protein

Applesauce Crazy Cake (No-Bowl)

Ingredients: 1 1/2 cups all-purpose flour1/3 cup sugar1 teaspoon baking powder1 teaspoon cinnamon1/2 teaspoon...

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Creme De Menthe Squares
DessertLow in...Low protein

Creme De Menthe Squares

Ingredients: 1 1/4 cups butter1/2 cup unsweetened cocoa3 1/2 cups powdered sugar1 eggs, beaten1...

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Pull-apart Herb Bread
BreadsLow calorieLow protein

Pull-apart Herb Bread

Ingredients: 1 clove garlic, minced1/4 cup butter or 1/4 cup margarine, melted2 (10 ounce)...

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Pooh's Honey Chocolate Sauce
ChocolateCondimentsetc.

Pooh’s Honey Chocolate Sauce

Ingredients: 4 ounces semi-sweet chocolate baking squares4 tablespoons water1/4 cup honey2 tablespoons butter Directions:...

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In the Mood for Something Tropical Virgin Pina Colada
BeveragesLow proteinLow sodium

In the Mood for Something Tropical Virgin Pina Colada

Ingredients: 250 ml pineapple juice100 ml coconut creamcrushed ice, as requiredfresh pineapple, small wedge...

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Simple Peach Tea
BeveragesLow proteinVery low carbs

Simple Peach Tea

Ingredients: 3 quarts iced tea1 (3 ounce) boxes peach gelatin Directions: Just make Iced...

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Pondering Parsnips (Those Really Ugly Carrots)
Low proteinSide dishesVegetables

Pondering Parsnips (Those Really Ugly Carrots)

Ingredients: 2 lbs fresh parsnips, small-medium sized, peeled, tops sliced offwater1 -2 tablespoon extra...

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Green Beans and Herbs
BeansLow proteinSide dishes

Green Beans and Herbs

Ingredients: 2 tablespoons butter ( or low-fat substitute)1/2 cup chopped scallions, bulbs and tops1...

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Green Chili Pepper Creamy Mushroom Soup
Low cholesterolLow proteinSoups & stews

Green Chili Pepper Creamy Mushroom Soup

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1 (4 ounce) cans diced...

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Snap Peas 'n Basil
Low proteinSide dishesVegetables

Snap Peas ‘n Basil

Ingredients: 1 teaspoon olive oil1/3 cup fresh basil, coarsley chopped1/2 teaspoon lemons, zest of1...

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Smoothie Starter Mix
BeveragesLow proteinSmoothies

Smoothie Starter Mix

Ingredients: 2 cups water1 teaspoon vanilla extract2 tablespoons powdered coffee creamer1/2 cup sugar14 -16...

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Pumpkin Puff
Low proteinSide dishesVegetables

Pumpkin Puff

Ingredients: 1 1/2 lbs pumpkin2 egg yolks2 egg whites Directions: Boil pumpkin in salted...

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Ice Cream Punch
BeveragesLow proteinPunch beverage

Ice Cream Punch

Ingredients: 2 quarts vanilla ice cream1 1/2 cups cold water1 (12 ounce) cans frozen...

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Sorbet Au Champagne
DessertFrozen dessertsLow protein

Sorbet Au Champagne

Ingredients: 1/2 cup sugar1/4 cup water2 cups champagne or 2 cups sparkling wine1/4 teaspoon...

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Garlic Chicken Gravy
Low calorieLow carbLow protein

Garlic Chicken Gravy

Ingredients: 3 tablespoons margarine or 3 tablespoons butter3 tablespoons all-purpose flour1 cup milk1 cup...

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Mashed Potato - Extra Tasty and so Easy
Low proteinPotatoesVegetables

Mashed Potato – Extra Tasty and so Easy

Ingredients: 3 -6 potatoes1 -2 carrots1 tablespoon real buttercreamy mild horseradish1/2 cup milk1 teaspoon...

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Mashed Parsnips
Low proteinSide dishesVegetables

Mashed Parsnips

Ingredients: 2 1/2 lbs parsnips, peeled and quartered3 chicken bouillon cubes1 tablespoon fresh lemon...

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Black Forest Cake
CakesDessertLow protein

Black Forest Cake

Ingredients: 1 (18 ounce) packages dark chocolate cake mix, Pillsbury Plus1 1/4 cups water1/3...

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Applesauce (using only apples) to Freeze
ApplesFruitLow protein

Applesauce (using only apples) to Freeze

Ingredients: 4 lbs apples, washed and quartered2 cups water Directions: Place unpeeled apples and...

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Tomato and Onion Salad
Low cholesterolLow proteinSalads

Tomato and Onion Salad

Ingredients: 1 tomatoes, firm and cubed1 medium onions, sweet is better, chopped1 teaspoon basilsalt...

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Creamed Brussels Sprouts in Acorn Squash
Low proteinSide dishesVegetables

Creamed Brussels Sprouts in Acorn Squash

Ingredients: 1 (1 lb) container fresh Brussels sprouts2 acorn squash or 2 buttercup squash1...

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Garden Spaghetti Sauce
Condimentsetc.Low protein

Garden Spaghetti Sauce

Ingredients: 3/4 cup sugar2 cups white vinegar3 lbs ripe tomatoes, peeled and cut up4...

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Holiday Cranberry Punch
BeveragesLow proteinPunch beverage

Holiday Cranberry Punch

Ingredients: 1 (64 ounce) bottles cranberry juice1 cup orange juice ( low acid is...

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Oven Roasted Vegetables (South Beach)
Low cholesterolLow proteinVegetables

Oven Roasted Vegetables (South Beach)

Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...

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Classic Hollandaise Sauce
Condimentsetc.Low protein

Classic Hollandaise Sauce

Ingredients: 3 egg yolks1 tablespoon cold water1 cup sweet butter4 teaspoons lemon juice1/2 teaspoon...

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Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

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Peach Sundae Crunch
DessertEggs/dairyLow protein

Peach Sundae Crunch

Ingredients: 1/4 cup quick-cooking rolled oats1/4 cup brown sugar2 tablespoons melted butter or 2...

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Low proteinSide dishesVegetables

Baked Brandy Carrots

Ingredients: 1 1/4 lbs fresh carrots, peeled1/4 cup butter, melted1/4 cup brandy1 teaspoon sugar1/4...

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