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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Frigid Russian
BeveragesLow proteinLow sodium

Frigid Russian

Ingredients: 4 ounces very strong freshly brewed coffee, frozen in an ice cube tray.1...

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(T W A)  Spaghetti Sauce
Condimentsetc.Low protein

(T W A) Spaghetti Sauce

Ingredients: 2 tablespoons extra virgin olive oil1 cup onions, diced2 garlic cloves, crushed &...

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Cool 'n Creamy Coffee Freeze
BeveragesLow proteinSmoothies

Cool ‘n Creamy Coffee Freeze

Ingredients: 1 cup milkice cubes1 cup frozen Cool Whip Topping1 (3 1/2 ounce) packages...

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Light and Healthy 5 Cup Salad
DessertLow proteinSalads

Light and Healthy 5 Cup Salad

Ingredients: 1 cup crushed pineapple, drained1 cup mandarin orange segments, drained1 cup miniature marshmallows1...

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Pineapple Ice Pops
DessertLow fatLow protein

Pineapple Ice Pops

Ingredients: 1 quart buttermilk1 (20 ounce) cans crushed pineapple, drained1 1/2 cups sugar1 teaspoon...

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Apricot Sweet Potato Casserole
Low proteinLow sodiumSide dishes

Apricot Sweet Potato Casserole

Ingredients: 1 (18 ounce) cans sweet potatoes1 cup brown sugar1 1/2 tablespoons cornstarch1/4 teaspoon...

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Ginger Lemon Fizz
BeveragesLow fatLow protein

Ginger Lemon Fizz

Ingredients: 2 teaspoons lemon juice3/4 teaspoon salt2 tablespoons powdered sugar8 -10 mint leaves1 teaspoon...

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Golden Glow Punch
BeveragesLow proteinPunch beverage

Golden Glow Punch

Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 (6 ounce) cans frozen orange...

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Whiskey Sauce
Condimentsetc.Low protein

Whiskey Sauce

Ingredients: 8 tablespoons unsalted butter1 cup sugar1/4 cup of your favorite whiskey2 tablespoons water1/4...

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Sunshine Shake
BeveragesLow proteinShakes

Sunshine Shake

Ingredients: 2 cups orange juice1 bananas, cut into chunks1 eggs1 tablespoon honey Directions: Combine...

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Spicy Zucchini and Tomatoes
Low proteinSquashVegetables

Spicy Zucchini and Tomatoes

Ingredients: 1/2 lb zucchini, sliced1 medium onions, chopped2 garlic cloves, minced1/4 cup sherry wine...

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Green Beans and Mushrooms
Low proteinLow sodiumVegetables

Green Beans and Mushrooms

Ingredients: 1 lb shallots, thinly sliced1/3 cup flour3 tablespoons flourvegetable oil ( for frying)salt2...

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Mary Ellen's Easy Cola Cake
CakesDessertLow protein

Mary Ellen’s Easy Cola Cake

Ingredients: 1 (18 1/4 ounce) boxes German chocolate cake mix1 (12 ounce) cans cola...

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Parsnip Chips
AppetizersLow proteinVegetables

Parsnip Chips

Ingredients: 1 1/2 lbs parsnips, peeled2 quarts peanut oilsalt Directions: Cut parsnips lengthwise into...

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Low proteinSide dishesVegetables

“Sweet” Carrots

Ingredients: 1/2 cup boiling water1/4 teaspoon salt2 cups shredded carrots1 tablespoon diet margarinesugar substitute1...

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Orange-Ginger Sesame Sauce
Condimentsetc.Low protein

Orange-Ginger Sesame Sauce

Ingredients: 1 1/2 cups fresh orange juice1/2 cup brown sugar1/4 cup rice vinegar2 garlic...

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Summer Fruit Coleslaw
Low proteinSaladsVegetables

Summer Fruit Coleslaw

Ingredients: 1 (16 ounce) bags cabbage coleslaw mix1/4 cup mayonnaise1/4 cup frozen whipped topping,...

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Mandarin Lettuce Salad
Low cholesterolLow proteinSalads

Mandarin Lettuce Salad

Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Sticky Buns (Gorilla Bread)
BreadsCoffee cakesLow protein

Sticky Buns (Gorilla Bread)

Ingredients: 3 teaspoons cinnamon1/2 cup granulated sugar1 cup brown sugar, packed1/2 cup butter (...

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Wacky Lemon Cake With 7-Minute Lemon Frosting
CakesDessertLow protein

Wacky Lemon Cake With 7-Minute Lemon Frosting

Ingredients: 1 1/2 cups flour1 cup sugar1 teaspoon baking soda1/2 teaspoon salt6 tablespoons vegetable...

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Quick Spinach
Low proteinSide dishesVegetables

Quick Spinach

Ingredients: 12 ounces fresh spinachsalt and black pepper, to taste1 tablespoon olive oil1 tablespoon...

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Ginger Ale
BeveragesLow proteinVery low carbs

Ginger Ale

Ingredients: 1 (12 ounce) cans club soda1 teaspoon honey1 limes, juice and zest of1/2...

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Ww Core Mocha Coffee
BeveragesLow proteinVery low carbs

Ww Core Mocha Coffee

Ingredients: 1 cup water1/2 cup left over brewed coffee or 1/2 teaspoon instant coffeesugar-free...

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Onion Caramelized Potatoes
Low cholesterolLow proteinSide dishes

Onion Caramelized Potatoes

Ingredients: 1/2 cup margarine ( I like Land-O-Lakes)1 (2 ounce) packets Lipton Onion Soup...

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"Berry" Good Sandwich Spread
Condimentsetc.Low protein

“Berry” Good Sandwich Spread

Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/2 cup sour cream2 tablespoons prepared...

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Baby Spinach Salad
Low cholesterolLow proteinSalads

Baby Spinach Salad

Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice150 g baby spinach leaves100 g small...

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bbq green beans
BeansLow cholesterolLow protein

bbq green beans

Ingredients: 2 cans green beans, drained3/4 cup packed brown sugar5 strips bacon, diced1/4 onions,...

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Yellow Pepper Soup
Low proteinSoups & stewsVegetables

Yellow Pepper Soup

Ingredients: 1 onions, chopped1 stalk celery, chopped1 carrots, chopped2 garlic cloves, chopped2 teaspoons olive...

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Grandma's Rhubarb Crisp
Cobblers and crispsDessertLow protein

Grandma’s Rhubarb Crisp

Ingredients: 1 cup sugar3/4 cup flour, divided3/4 teaspoon cinnamon4 cups chopped rhubarb ( fresh...

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Avocado Pudding
DessertLow proteinPuddings and mousses

Avocado Pudding

Ingredients: 2 avocados, peeled and pit removed1 bananas, very ripe1/2 cup milk1/4 cup sugar1...

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Plantain Soup
Low proteinLow sodiumSoups & stews

Plantain Soup

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 onions, coarsely chopped2 celery ribs, coarsely...

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Low proteinLow sodiumVegetables

Carrots in Orange-Basil Butter

Ingredients: 1 medium carrots ( Carrot should be cut into Julienne strips.)1 tablespoon water1...

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Lemon Roast Potatoes
Low proteinPotatoesVegetables

Lemon Roast Potatoes

Ingredients: 8 -10 potatoes, peeled and wedged1 cup water1/2 cup lemon juice1/3 cup olive...

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Molasses - Iron Builder
BeveragesLow proteinPasta

Molasses – Iron Builder

Ingredients: 1 tablespoon blackstrap molasses1 cup hot water or 1 cup milk Directions: mix...

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Low in...Low proteinSide dishes

Piccadilly’s Sweet Carrot Souffle

Ingredients: 1 3/4 lbs peeled & chopped carrots1 cup sugar1 1/2 teaspoons baking powder1...

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Low fatLow proteinMain dish

Your Kids Time out Lunch

Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Green Grapes Supreme
BreakfastFruitLow protein

Green Grapes Supreme

Ingredients: 1/4 cup firmly packed light brown sugar1/2 cup sour cream5 cups green seedless...

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BeveragesLow fatLow protein

After Dinner Coffee

Ingredients: 3/4 ounce brandy3/4 ounce coffee liqueur ( Kahlua)black coffeewhipped cream, sweetened Directions: Place...

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Low proteinSide dishesVegetables

Vegetable Ribbons

Ingredients: 3 medium carrots3 medium courgettes1/2 cup chicken stock2 tablespoons chopped fresh parsleysaltfreshly ground...

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Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)
DessertLow in...Low protein

Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)

Ingredients: 1 cup flour1/2 cup butter1/2 cup chopped pecans8 ounces cream cheese1 cup powdered...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Hamburger Spread
Condimentsetc.Low in...

Hamburger Spread

Ingredients: 1/4 cup mayonnaise2 teaspoons French dressing2 teaspoons sweet pickle relish1 teaspoon cider vinegar1/2...

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Red and Green Coleslaw
Low proteinSaladsVegetables

Red and Green Coleslaw

Ingredients: 1/2 cup fresh parsley leaves1/2 head red cabbage, cut into wedges to fit...

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Hawaiian Lemonade
BeveragesFruitLow protein

Hawaiian Lemonade

Ingredients: 1 (12 ounce) cans pineapple juice1 (12 ounce) cans apricot nectar1 (6 ounce)...

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Truly Amazing Creamy Hot Chocolate
BeveragesChocolateLow protein

Truly Amazing Creamy Hot Chocolate

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa2 teaspoons vanilla extract6...

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Patriotic Potato Salad
Low proteinLow sodiumSide dishes

Patriotic Potato Salad

Ingredients: 14 small red potatoes, scrubbed clean and halved6 hard-boiled eggs, peeled and halved1...

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Mom's Fried Yellow Squash
Low proteinSide dishesVegetables

Mom’s Fried Yellow Squash

Ingredients: 4 -5 yellow squash2 eggsflourgarlicpeppersaltcooking oil Directions: Dice squash (small cubes a little...

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Dave Lieberman's Hot Toddy in a Thermos
BeveragesLow fatLow protein

Dave Lieberman’s Hot Toddy in a Thermos

Ingredients: 1 cup boiling waterrum, to taste…count to two as you pour2 teaspoons honey3...

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Simple Steamed Cabbage
Low fatLow proteinVegetables

Simple Steamed Cabbage, Simply Good

Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...

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Apples With Crunchy Topping
Cobblers and crispsDessertLow protein

Apples With Crunchy Topping

Ingredients: 3 medium apples1 teaspoon ground cinnamon ( or to taste)3/4 cup quick-cooking oatmeal3/4...

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Peach Sauce for the Microwave - Fat Free
DessertFruitLow protein

Peach Sauce for the Microwave – Fat Free

Ingredients: 1/2 cup water1/2 cup white sugar1 tablespoon molasses2 tablespoons lemon juice1/2 teaspoon vanilla6...

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Sore-and-strep-throat-away Gargle
Low fatLow proteinVery low carbs

Sore-and-strep-throat-away Gargle

Ingredients: 1 tablespoon real apple cider vinegar6 -8 ounces water Directions: Add vinegar to...

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D's Roasted Butternut Squash
Low proteinSquashVegetables

D’s Roasted Butternut Squash

Ingredients: 1/2 large butternut squash2 tablespoons honey2 tablespoons brown sugar2 garlic cloves, smashed and...

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Puffed Wheat Cake
DessertLow in...Low protein

Puffed Wheat Cake

Ingredients: 5 cups puffed wheat cereal1/2 cup corn syrup1 cup brown sugar1/2 cup margarine4...

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Chocolate Pudding Cake
CakesDessertLow protein

Chocolate Pudding Cake

Ingredients: 2 cups flour1 1/2 cups sugar1/4 teaspoon salt1/2 cup unsweetened cocoa powder4 teaspoons...

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Warm Winter Lemon Cake
CakesDessertLow protein

Warm Winter Lemon Cake

Ingredients: 1 (9 ounce) packages jiffy yellow cake mix1 eggs1/2 cup water1 cup skim...

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Summer Vegetable Gratin
Low proteinLow sodiumSide dishes

Summer Vegetable Gratin

Ingredients: 2 large leeks, sliced 1/4-inch thick ( 1 cup)1 medium zucchini, sliced 1/4-inch...

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Low proteinSide dishesVegetables

Sauteed Cherry Tomatoes with Mediterranean Herbs

Ingredients: 1 1/2 tablespoons extra virgin olive oil2 (4 cup) pints cherry tomatoes, stemmed...

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