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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Vegetable Confetti
Low proteinSide dishesVegetables

Vegetable Confetti

Ingredients: 2 tablespoons olive oil ( or other vegetable oil)1/2 cup low sodium chicken...

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Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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Simple S'mores
Cookies and browniesDessertLow protein

Simple S’mores

Ingredients: 4 chocolate-covered graham cracker cookiesmarshmallow cream Directions: Take 4 chocolate covered graham crackers.Spread...

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Lemon New Potatoes
Low proteinPotatoesVegetables

Lemon New Potatoes

Ingredients: 1 1/2 lbs new potatoes, scrubbed,cut into thick wedges1/2 cup water1/4 cup fresh...

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Baked Potatoes on the Grill
Low cholesterolLow proteinLow sodium

Baked Potatoes on the Grill

Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...

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Danish Red Cabbage
Low proteinSide dishesVegetables

Danish Red Cabbage

Ingredients: 1 medium red cabbage1/2 cup vinegar1/4 cup water1/4 cup sugar1/2 teaspoon salt1/2 cup...

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Toffee Butter Crunch
CandyDessertLow protein

Toffee Butter Crunch

Ingredients: 1 cup butter1 cup sugar1 tablespoon Karo syrup3 tablespoons water3/4-1 cup chocolate or...

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Low proteinLow sodiumVegetables

Buttered Fried Parsnips

Ingredients: 2 lbs parsnipssalt & pepper4 tablespoons butter1 tablespoon parsley, Chopped1/8 teaspoon nutmeg Directions:...

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Sandy's Famous Green Beans
BeansLow fatLow protein

Sandy’s Famous Green Beans

Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...

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Easy and Quick Black Forest Pudding
ChocolateDessertLow protein

Easy and Quick Black Forest Pudding

Ingredients: 1 (50 g) packages instant chocolate pudding mix300 ml milk ( or as...

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Oven-Fried Potato Chips With Thyme
Low proteinLunch/snacksSnacks

Oven-Fried Potato Chips With Thyme

Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...

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Indian Onion Relish
AsianIndianLow protein

Indian Onion Relish

Ingredients: 1 medium onions, peeled3/4 teaspoon salt4 teaspoons lemon juice1/4 teaspoon paprika ( the...

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Pineapple Ice Pops
DessertLow fatLow protein

Pineapple Ice Pops

Ingredients: 1 quart buttermilk1 (20 ounce) cans crushed pineapple, drained1 1/2 cups sugar1 teaspoon...

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Harira  (lamb and Bean Soup)
AfricanLow proteinSoups & stews

Harira (lamb and Bean Soup)

Ingredients: 1/2 lb diced lamb or 1/2 lb dice stewing beef1/2 cup dry lentils1...

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Black Forest Cake
CakesDessertLow protein

Black Forest Cake

Ingredients: 1 (18 ounce) packages dark chocolate cake mix, Pillsbury Plus1 1/4 cups water1/3...

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wrapped date appetizers
AppetizersLow proteinVery low carbs

wrapped date appetizers

Ingredients: pitted dates, as many as you likesame amount almonds1/2 piece bacon, for each...

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Rice-And-Cinnamon Cooler
BeveragesLow fatLow protein

Rice-And-Cinnamon Cooler

Ingredients: 1 (3 inch) cinnamon sticks2 (32 ounce) containers rice milk3 cups 2% low-fat...

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Easy Cherry Dessert
Cobblers and crispsDessertLow protein

Easy Cherry Dessert

Ingredients: 18 ounces white cake mix2 (16 ounce) cans cherry pie filling1/2 cup butter...

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Greek Village Salad
Low calorieLow proteinSalads

Greek Village Salad

Ingredients: 2 small green bell peppers, cored and sliced into thick strips1 large cucumbers,...

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Maple-Glazed Carrots
Low proteinSide dishesVegetables

Maple-Glazed Carrots

Ingredients: 1 lb carrots3 tablespoons vermont grade b dark maple syrup1 tablespoon butter1 -2...

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Sugar Snap Pea Salad With Ginger Soy Dressing
Low fatLow proteinSalads

Sugar Snap Pea Salad With Ginger Soy Dressing

Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...

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Chocolate Walnut Strudel
ChocolateDessertLow protein

Chocolate Walnut Strudel

Ingredients: 1 sheet pepperidge farm frozen puff pastry1 eggs, beaten1 tablespoon water4 ounces semi-sweet...

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Turkey Gravy
Condimentsetc.Low protein

Turkey Gravy

Ingredients: roast turkey drippings1/4 cup flour2 cups chicken broth or 2 cups watersalt &...

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Brown Sugar Iced Coffee
BeveragesLow proteinSmoothies

Brown Sugar Iced Coffee

Ingredients: 1 1/4 cups water1 -2 teaspoon instant coffee2 tablespoons brown sugar6 ice cubeslight...

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Carrots with Orange Glaze
Low proteinLow sodiumSide dishes

Carrots with Orange Glaze

Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...

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Spicy Stir-Fried Eggplant (Aubergine)
Low proteinVeganVegetables

Spicy Stir-Fried Eggplant (Aubergine)

Ingredients: 4 Japanese eggplants, cut into 1-inch cubes ( or two regular)5 tablespoons vegetable...

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Shata (African Spice)
AfricanCondimentsetc.

Shata (African Spice)

Ingredients: 1 cup lemon juice3 garlic cloves, mashed3 tablespoons crushed red pepper flakes1 teaspoon...

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Buttermilk Citrus Shakes
BeveragesLow proteinShakes

Buttermilk Citrus Shakes

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup buttermilk1 cup fresh orange juice2 tablespoons...

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Mint Julep Punch
BeveragesLow proteinPunch beverage

Mint Julep Punch

Ingredients: 1 (10 ounce) jars mint jelly2 cups water1 liter Bourbon1 (46 ounce) cans...

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Mocha Latte Smoothie
BeveragesLow proteinSmoothies

Mocha Latte Smoothie

Ingredients: 3/4 cup milk1/2 teaspoon vanilla2 tablespoons sugar3 tablespoons instant mocha flavored coffee1 tablespoon...

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Low proteinSide dishesVegetables

Honey Lemon Beets

Ingredients: 8 small beets ( about 2 lbs)1 tablespoon butter1 onions, diced2 tablespoons honey2...

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AppetizersLow proteinVegetables

pickle o’s

Ingredients: 2 dill pickles, slicedonion ring batteroil ( for deep frying) Directions: dip pickles...

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Sweet-and-Sour Cucumbers
Low proteinSide dishesVegetables

Sweet-and-Sour Cucumbers

Ingredients: 2 large cucumbers, peeled and thinly sliced3 green onions, thinly sliced,with 3 inches...

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Solo Jalapeno Green Beans
BeansLow proteinSide dishes

Solo Jalapeno Green Beans

Ingredients: 1/2 cup canned green beans, drained1 tablespoon sliced jalapeno peppers3 tablespoons olive oil1...

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Low proteinSide dishesVegetables

Crumb Topped Tomatoes

Ingredients: 6 large tomatoessalt and pepper3 tablespoons butter1 tablespoon finely chopped onions1/2 cup dry...

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Virgin Pina Colada Smoothie
BeveragesLow proteinSmoothies

Virgin Pina Colada Smoothie

Ingredients: 1/2 cup crushed pineapple1/2 teaspoon coconut extract1 cup milk1 (8 ounce) cartons plain...

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Yogurt Breakfast Pops
BreakfastEggs/dairyLow protein

Yogurt Breakfast Pops

Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...

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Tapioca Fruit Pudding
DessertLow proteinLow sodium

Tapioca Fruit Pudding

Ingredients: 3/4 cup pearl tapioca ( not instant, large pearl works best)1/3 cup sugar2...

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Low proteinSide dishesVegetables

Fabulous Frozen Green Beans

Ingredients: 1 (1 lb) bag frozen green beans2 tablespoons butter1/2 cup chopped onions1/4 cup...

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Ultimate Raisin Slice
CakesDessertLow protein

Ultimate Raisin Slice

Ingredients: 1 1/3 cups raisins ( packed)1 cup water1/2 cup sugar2 1/2 tablespoons cornstarch2...

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Onion Caramelized Potatoes
Low cholesterolLow proteinSide dishes

Onion Caramelized Potatoes

Ingredients: 1/2 cup margarine ( I like Land-O-Lakes)1 (2 ounce) packets Lipton Onion Soup...

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Cucumber Salad with Sour Cream
Low proteinSaladsVegetables

Cucumber Salad with Sour Cream

Ingredients: 4 cucumbers1 clove garlic1 teaspoon sugar1/4 teaspoon salt1/4 cup of good vinegar (...

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Swiss Miss Fat-Free Tapioca Pudding (Copycat)
DessertLow proteinPuddings and mousses

Swiss Miss Fat-Free Tapioca Pudding (Copycat)

Ingredients: 2 tablespoons cornstarch2 1/2 cups nonfat milk1/2 cup fat-free sweetened condensed milk (...

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Cherry Tomato and Onion Saute
Low proteinSide dishesVegetables

Cherry Tomato and Onion Saute

Ingredients: 1 pint cherry tomatoes1 pint white pearl onions1/4 cup chicken broth1/2 teaspoon superfine...

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Strawberry Rice Pudding
DessertLow proteinPuddings and mousses

Strawberry Rice Pudding

Ingredients: 2 cups skim milk1/4 teaspoon ground nutmeg1/8 teaspoon ground allspice1/8 teaspoon salt1/3 cup...

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BeveragesFruitLow protein

Berry Peach Sangria

Ingredients: 3 cups dry red table wine, such as a burgundy1/2 cup orange juice...

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Walt's Favorite Chocolate Soda
BeveragesLow proteinLow sodium

Walt’s Favorite Chocolate Soda

Ingredients: 1/3 cup chocolate syrup2 scoops vanilla ice cream6 ounces cola or 6 ounces...

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Green Beans With Yogurt and Dill
Eggs/dairyLow proteinSide dishes

Green Beans With Yogurt and Dill

Ingredients: 1/4 cup extra virgin olive oil1 onions, roughly chopped1 1/2 lbs green beans,...

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German Tomato Salad
Low proteinSaladsSide dishes

German Tomato Salad

Ingredients: 2 tomatoes, sliced1 onions, slicedolive oilvinegarsalt and pepper Directions: Slice tomatoes and onions.Add...

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Balsamic Green Beans
Low proteinSide dishesVegetables

Balsamic Green Beans

Ingredients: 2 lbs fresh green beans ( cooked)2 1/2 tablespoons olive oil2 1/2 teaspoons...

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Cherry Cha Cha
DessertLow proteinLow sodium

Cherry Cha Cha

Ingredients: 1 cup crushed graham wafers1/4 cup melted margarine or 1/4 cup butter3 tablespoons...

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Summer Squash Saute
Low proteinSide dishesVegetables

Summer Squash Saute

Ingredients: 1 -2 yellow squash, sliced thick1 onions, sliced1 tomatoes, cut in chunks2 -3...

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Sweet and Sour Pineapple Beets (Fat Free)
Low proteinSide dishesVegetables

Sweet and Sour Pineapple Beets (Fat Free)

Ingredients: 1 (14 ounce) cans pineapple chunks, drained, reserve juice2 (1 lb) cans sliced...

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Green Tomato Sweet Potato Bake
Low proteinSide dishesVegetables

Green Tomato Sweet Potato Bake

Ingredients: 3 medium sweet potatoes, cooked,peeled and sliced.4 green tomatoes, cut into chunks1/4 cup...

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Kick-Off Nachos
AppetizersLow cholesterolLow protein

Kick-Off Nachos

Ingredients: 1 can cheddar cheese soup1/2 cup chunky salsa1 bag tortilla chips1 tomatoes, choppedgreen...

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Rhubarb Torte
DessertLow in...Low protein

Rhubarb Torte

Ingredients: 1 cup graham wafer crumbs4 tablespoons melted butter2 tablespoons sugar1 cup sugar3 tablespoons...

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Spiced Beets
Low proteinSide dishesVegetables

Spiced Beets

Ingredients: 1 (15 ounce) cans sliced beets1/2 cup vinegar1/2 cup sugar1 teaspoon black pepper1...

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Asian-Style Cucumber Salad
AsianLow proteinSide dishes

Asian-Style Cucumber Salad

Ingredients: 2 lbs kirby cucumbers, unpeeled and cubed1 tablespoon kosher salt3 tablespoons sesame oil1/2...

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Honey Nut Acorn squash
Low proteinSquashVegetables

Honey Nut Acorn squash

Ingredients: 2 acorn squash, cut in half lengthwise,seeds left in2 tablespoons butter or 2...

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Armenian Stuffed Grape Leaves
AppetizersLow cholesterolLow protein

Armenian Stuffed Grape Leaves

Ingredients: 1 cup rice ( I use Carolina for this recipe)4 cups chopped onions1/2...

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