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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
braised radishes
Low proteinSide dishesVegetables

braised radishes

Ingredients: cooking spray1/4 cup minced red onions1 teaspoon fresh thyme leaves, minced3 cups radishes...

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Basil
Low proteinPotatoesVegetables

Basil, Garlic Plus Mashed Potatoes

Ingredients: 3 1/2 lbs potatoes, peeled,cut into 1 inch cubes1 medium onions, finely chopped3...

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Low proteinLow sodiumSalads

My Mom’s Wilted Lettuce

Ingredients: 1 head leaf lettuce4 -5 green onionssaltpepper1/2 cup bacon grease1/2 cup vinegar1/4 cup...

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Jicama-Orange-Pepper Salad
Low proteinSaladsVegetables

Jicama-Orange-Pepper Salad

Ingredients: 1/4 cup white vinegar1 tablespoon vegetable oil1/2 teaspoon sugar1/4 teaspoon pepper1/4 teaspoon chili...

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Low proteinSide dishesVegetables

Baked Brandy Carrots

Ingredients: 1 1/4 lbs fresh carrots, peeled1/4 cup butter, melted1/4 cup brandy1 teaspoon sugar1/4...

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Carrots Supreme
CarrotsLow proteinVegetables

Carrots Supreme

Ingredients: 6 medium carrots, cut in large matchstickssalt water1/4 cup butter2 medium onions, thinly...

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Red Bell Pepper Soup
Low proteinSoups & stewsVery low carbs

Red Bell Pepper Soup

Ingredients: 3 tablespoons butter1 pinch cayenne3 1/2 cups rich chicken broth2 tablespoons lemon juice1...

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Twice Baked Turnips
Low proteinSide dishesVegetables

Twice Baked Turnips

Ingredients: 2 large turnips1 tablespoon olive oil2 tablespoons light sour cream2 teaspoons spice hunter...

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Kittencal's Harvard Beets
Low proteinSide dishesVegetables

Kittencal’s Harvard Beets

Ingredients: 2 (20 ounce) cans sliced beets ( drain and reserve 2/3 cup the...

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Caraway Roasted Beets
Low proteinSide dishesVegetables

Caraway Roasted Beets

Ingredients: 1 1/4 lbs beets, remove greens and all but 1 inch of stems2...

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Banana Salad
Low proteinSaladsSide dishes

Banana Salad

Ingredients: 1 head iceberg lettuce3 bananas1 -2 cup fresh sweetened whipped cream or 1...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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Broccoli and Avocado Salad
Low proteinLow sodiumSalads

Broccoli and Avocado Salad

Ingredients: 1 1/2 lbs of tender broccoli, cut from stems into small pieces (...

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What a Peasing Salad!
Low proteinSaladsVegetables

What a Peasing Salad!

Ingredients: 1 cup shredded iceberg lettuce1 cup shredded cabbage1 cup thawed frozen peas1 small...

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Rachel's Mocha Loca Iced Coffee
BeveragesDessertLow protein

Rachel’s Mocha Loca Iced Coffee

Ingredients: 1 cup hot water1 teaspoon instant coffee granules or 1 teaspoon powdered instant...

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Creamy Mashed Potato Casserole
CasserolesLow proteinSide dishes

Creamy Mashed Potato Casserole

Ingredients: 5 lbs potatoes, boiled and mashed1 (8 ounce) packages light cream cheese1 cup...

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Jolean's Cukes in Sour Cream
Low proteinSaladsVegetables

Jolean’s Cukes in Sour Cream

Ingredients: 1 garlic cloves, minced3/4 teaspoon salt1 1/2 cups sour cream2 tablespoons white vinegar1/4...

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Do It Ahead Mashed Potatoes
Low calorieLow proteinLow sodium

Do It Ahead Mashed Potatoes

Ingredients: 12 medium potatoes, peeled and cooked for mashing1 (8 ounce) packages cream cheese1/4...

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Jaegersosse (Huntersauce)
EuropeanGermanLow protein

Jaegersosse (Huntersauce)

Ingredients: 60 g smoked bacon, cubed1 medium onions, cubed2 tablespoons flour1/4 liter water1/8 liter...

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Herbed Spinach
Low proteinSide dishesVegetables

Herbed Spinach

Ingredients: 2 tablespoons lite olive oil4 cloves garlic, chopped1 lb fresh spinach, stems removed2...

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Low cholesterolLow proteinVegetables

Sauerkraut Tomatoes

Ingredients: 19 ounces canned tomatoes, drained,reserving liquid1/2 cup margarine2 cups dry breadcrumbs19 ounces sauerkraut,...

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Quick Vegetable Soup
Low proteinSoups & stewsVegetables

Quick Vegetable Soup

Ingredients: 1 onions, peeled and chopped4 large carrots, peeled and chopped2 parsnips, peeled and...

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Deluxe Iced Coffee
BeveragesDessertLow protein

Deluxe Iced Coffee

Ingredients: 2 cups brewed black coffee1 cinnamon sticksbrown sugar1 cup milk1 cup cream4 scoops...

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One Californian's Favorite Salad
Low proteinSaladsVegan

One Californian’s Favorite Salad

Ingredients: 3 -4 cups mixed romaine lettuce or 3 -4 cups bibb lettuce or...

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Low-Fat Mocha Frappe
BeveragesChocolateLow protein

Low-Fat Mocha Frappe

Ingredients: 2 teaspoons instant coffee2 teaspoons cocoa2 teaspoons non-dairy powdered coffee creamer1/3 cup nonfat...

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Carolina Mustard BBQ and Basting Sauce
Condimentsetc.Low protein

Carolina Mustard BBQ and Basting Sauce

Ingredients: 1 1/2 cups prepared mustard1/2 cup brown sugar3/4 cup cider vinegar3/4 cup beer...

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Provencial Black Olive and Fresh Thyme Mashed Potatoes
Low proteinLow sodiumSide dishes

Provencial Black Olive and Fresh Thyme Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...

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Turkey Gravy
Condimentsetc.Low protein

Turkey Gravy

Ingredients: roast turkey drippings1/4 cup flour2 cups chicken broth or 2 cups watersalt &...

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Baked Fresh Apricots with Almonds
DessertFruitLow protein

Baked Fresh Apricots with Almonds

Ingredients: 1 lb fresh ripe apricots ( about 6-7)3 tablespoons apricot jam1/4 cup half-and-half...

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Maple Walnut Squash Puree (do ahead)
Low proteinSquashVegetables

Maple Walnut Squash Puree (do ahead)

Ingredients: 12 cups cubed peeled acorn squash or 12 cups hubbard squash or 12...

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Lutheran Church Basement Egg Coffee
BeveragesLow proteinVery low carbs

Lutheran Church Basement Egg Coffee

Ingredients: 1 eggs1 cup cold water, divided1 cup regular grind coffee6 cups boiling water...

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Mashed Parsnips
Low proteinSide dishesVegetables

Mashed Parsnips

Ingredients: 2 1/2 lbs parsnips, peeled and quartered3 chicken bouillon cubes1 tablespoon fresh lemon...

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Glazed Parsnips
Low proteinLow sodiumVegetables

Glazed Parsnips

Ingredients: 1 lb parsnips, peeled,cut bite size2 tablespoons butter1/4 cup brown sugar3 tablespoons orange...

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Jerusalem Artichoke and Bacon Soup
Low proteinSoups & stewsVegetables

Jerusalem Artichoke and Bacon Soup

Ingredients: 1 large onions, peeled and finely chopped6 slices streaky bacon, cut into rough...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Honey Lemon Herb Sauce
Condimentsetc.Low protein

Honey Lemon Herb Sauce

Ingredients: 1/3 cup honey1/4 cup lemon juice2 teaspoons dried rosemary Directions: Crush the rosemary-...

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The Ultimate Baked Caramel Corn
Low proteinLunch/snacksSnacks

The Ultimate Baked Caramel Corn

Ingredients: 3 quarts freshly popped corn1/2 cup pecans or 1/2 cup walnuts, chopped1/2 cup...

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Avocado Dessert - Sri Lanka
AsianDessertLow protein

Avocado Dessert – Sri Lanka

Ingredients: 3 large avocados ( fully ripe)1 cup creamcaster sugar ( to taste only)rum...

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Fruit-Yogurt Swirl
BeveragesLow proteinSmoothies

Fruit-Yogurt Swirl

Ingredients: 1/2 cup canned pineapple chunks in juice, unsweetened,chilled and drained1/2 cup canned sliced...

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Mini's Green Beans
Low cholesterolLow proteinSide dishes

Mini’s Green Beans

Ingredients: 4 slices bacon, chopped1 medium onions, chopped2 lbs fresh green beans, cleaned and...

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Mom's Fried Yellow Squash
Low proteinSide dishesVegetables

Mom’s Fried Yellow Squash

Ingredients: 4 -5 yellow squash2 eggsflourgarlicpeppersaltcooking oil Directions: Dice squash (small cubes a little...

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Applesauce (using only apples) to Freeze
ApplesFruitLow protein

Applesauce (using only apples) to Freeze

Ingredients: 4 lbs apples, washed and quartered2 cups water Directions: Place unpeeled apples and...

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Steamed Artichokes with Garlic Lemon Butter
AppetizersLow proteinMain dish

Steamed Artichokes with Garlic Lemon Butter

Ingredients: 4 fresh artichokes1/4 cup olive oil10 cloves garlic, minced2 teaspoons minced fresh thyme...

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Jackleen's Velvet Carrots
Low proteinSide dishesVegetables

Jackleen’s Velvet Carrots

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1 lb raw baby carrots, cooked...

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Mashed Potato
Low proteinLow sodiumSide dishes

Mashed Potato

Ingredients: 3 large russet potatoessea saltfresh ground peppergarlic powder4 tablespoons butterhalf-and-half cream Directions: Cut...

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Quick Pumpkin Soup
Low proteinLow sodiumSoups & stews

Quick Pumpkin Soup

Ingredients: 2 tablespoons butter1 small onions, chopped finely2 (15 ounce) cans of packed pumpkin1...

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Low Carb Iced Coffee
BeveragesLow proteinVery low carbs

Low Carb Iced Coffee

Ingredients: 6 tablespoons coffee3 cups water1/4 cup heavy cream6 packets Splenda sugar substitute (...

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Ajlouk Qura'a (Mashed-Zucchini Salad)
Low cholesterolLow proteinSalads

Ajlouk Qura’a (Mashed-Zucchini Salad)

Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...

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< 15 minsLow in...Low protein

Cayenne Mayonnaise Dip

Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...

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Gourmet Spinach
Low proteinSide dishesVegetables

Gourmet Spinach

Ingredients: 1 lb fresh spinach1 can mushrooms, drained and reserve liquid1 tablespoon butter2 tablespoons...

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Caesar Green Beans
BeansLow proteinSide dishes

Caesar Green Beans

Ingredients: 2 cups water3/4 lb green beans ( 3 cups)1/4 cup caesar salad dressing2...

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BreakfastLow proteinLow sodium

Cinnamon Syrup

Ingredients: 1 cup sugar1/8 teaspoon salt2 tablespoons flour1/2 teaspoon cinnamon2/3 cup water2 tablespoons butter...

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Braised Red Cabbage
Low proteinSide dishesVegetables

Braised Red Cabbage

Ingredients: 1 red cabbage ( 2 to 2 1/4 lbs)1 large onions, cut thin...

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Low proteinLunch/snacksSide dishes

Fragrant Rosemary Zucchini

Ingredients: 2 cloves garlic, thinly sliced2 tablespoons olive oil2 zucchini, thinly sliced1 pinch fresh...

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Chocolate Pudding Cake
CakesDessertLow protein

Chocolate Pudding Cake

Ingredients: 2 cups flour1 1/2 cups sugar1/4 teaspoon salt1/2 cup unsweetened cocoa powder4 teaspoons...

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Couscous Salad with Roasted Vegetables
Low proteinSaladsVegetables

Couscous Salad with Roasted Vegetables

Ingredients: 1 medium eggplants1 large green bell peppers or 1 large red bell peppers2...

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Stir-fried cabbage
Low proteinLow sodiumVegetables

Stir-fried cabbage

Ingredients: 1 small cabbage1 tablespoon soy sauce1/2 tablespoon sugar2 tablespoons water1/2 tablespoon cornstarch2 tablespoons...

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Marquis Potatoes
Low fatLow proteinSide dishes

Marquis Potatoes

Ingredients: 2 lbs potatoes1 lb tomatoes, peeled and chopped1 tablespoon olive oil3 green onions,...

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Holiday Cranberry Waldorf Salad
FruitLow proteinSalads

Holiday Cranberry Waldorf Salad

Ingredients: 2 medium apples, chopped2 celery ribs, chopped1 cup dried cranberries2/3 cup mayonnaise2 tablespoons...

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Homemade Coffee Mix in a Jar
BeveragesLow proteinLow sodium

Homemade Coffee Mix in a Jar

Ingredients: 1/3 cup granulated sugar1/4 cup non-dairy coffee creamer1/4 cup instant coffee granules2 teaspoons...

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