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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Green Beans With Garlic Powder
BeansLow proteinSide dishes

Green Beans With Garlic Powder

Ingredients: 1 (12 ounce) bags of whole frozen green beans1/2 cup butter2 -3 teaspoons...

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Delicious Deep Fried Artichokes
Low proteinVegetablesVery low carbs

Delicious Deep Fried Artichokes

Ingredients: 4 large artichokessalt and pepper2 quarts cooking oil Directions: Wash and dry artichokes.Remove...

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Pineapple Ice Pops
DessertLow fatLow protein

Pineapple Ice Pops

Ingredients: 1 quart buttermilk1 (20 ounce) cans crushed pineapple, drained1 1/2 cups sugar1 teaspoon...

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Yummy Vidalia Onions
Low proteinOnionsVegetables

Yummy Vidalia Onions

Ingredients: 4 vidalia onions4 beef bouillon cubes4 teaspoons unsalted buttersalt and pepper Directions: Peel...

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Grilled Vegetable Packets
Low proteinSide dishesVegetables

Grilled Vegetable Packets

Ingredients: 2 ears fresh corn, husked, cut into 4 pieces4 small red potatoes, cut...

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Yummy Orange Gelatin Salad
Low proteinLow sodiumSalads

Yummy Orange Gelatin Salad

Ingredients: 3 cups water1 (3 ounce) packages orange flavor gelatin1 (3 1/2 ounce) packages...

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Onion Roasted Potatoes
Low cholesterolLow proteinVegetables

Onion Roasted Potatoes

Ingredients: 1 (1 1/4 ounce) envelopes Lipton Onion Soup Mix2 lbs potatoes, cut into...

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Roasted Garlic Herb Butter
CondimentsEggs/dairyetc.

Roasted Garlic Herb Butter

Ingredients: 1 clove garlic1 teaspoon olive oil1/4 cup butter, softened1 teaspoon fresh oregano, minced1...

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Too Simple
CakesDessertLow protein

Too Simple, Too Good Cake

Ingredients: 2 cups granulated sugar2 cups flour2 eggs2 teaspoons baking soda2 (11 ounce) cans...

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Brussels Sprouts With Mustard Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Mustard Sauce

Ingredients: 16 ounces frozen Brussels sprouts1/4 cup butter1 tablespoon minced onions1 1/2 teaspoons flour1/4...

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Low proteinSide dishesVegetables

Carrots (Old Family Recipe)

Ingredients: 2 lbs sliced carrots ( buy pre-sliced if rushed)1/4 cup butter1 onions, chopped...

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Beet and Sugar Snap Pea Salad
Low proteinSaladsVegetables

Beet and Sugar Snap Pea Salad

Ingredients: 2 cups sliced beets ( one jar)1/2 lb frozen sugar snap peas1 tablespoon...

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Grandma's Turnips and Carrots
Low fatLow proteinVegetables

Grandma’s Turnips and Carrots

Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...

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BeveragesEggs/dairyLow protein

Iced Coffee (Dunkin Donuts)

Ingredients: 4 ice cubes2/3 cup coffee ( warm or cooled)2/3 cup milk1 tablespoon sugar...

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Hot Cider
BeveragesLow fatLow protein

Hot Cider

Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...

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Easy Kool-Aid Frozen Sherbet (Kid Pleaser)
DessertFrozen dessertsLow protein

Easy Kool-Aid Frozen Sherbet (Kid Pleaser)

Ingredients: 1 cup sugar ( or more for a sweeter taste)1 (1/4 ounce) envelope...

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Hot Cross Buns
BreadsLow fatLow protein

Hot Cross Buns

Ingredients: 1 (1/4 ounce) package active dry yeast1 tablespoon sugar, divided1/2 cup sugar, divided1...

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Breakfast Fruit With Ginger Cream
BreakfastFruitLow protein

Breakfast Fruit With Ginger Cream

Ingredients: 1 cup low-fat sour cream ( or 1/2 cup sour cream and 1/2...

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Prune Filling (Lekvar)
Low fatLow proteinLow sodium

Prune Filling (Lekvar)

Ingredients: 3/4 cup water or 3/4 cup orange juice1/3 cup fresh lemon juice2 cups...

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ApplesFruitLow protein

Apple Strudel

Ingredients: 3/4 cup butter flavor shortening2 cups flour1/2 teaspoon salt2 egg yolks1/2 cup water5...

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Quick Fix Cabbage
Low proteinSide dishesVegetables

Quick Fix Cabbage

Ingredients: 4 tablespoons olive oil1 large cabbage, washed and sliced1 large red onions, sliced1...

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Mint Julep Punch
BeveragesLow proteinPunch beverage

Mint Julep Punch

Ingredients: 1 (10 ounce) jars mint jelly2 cups water1 liter Bourbon1 (46 ounce) cans...

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Turkey Gravy
Condimentsetc.Low protein

Turkey Gravy

Ingredients: roast turkey drippings1/4 cup flour2 cups chicken broth or 2 cups watersalt &...

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Celeriac Salad with Mustard Dressing
Low proteinSaladsVegetables

Celeriac Salad with Mustard Dressing

Ingredients: 4 cups julienned celeriac2 tablespoons olive oil2 tablespoons Dijon mustard3 tablespoons mayonnaise3/4 cup...

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Baked Fresh Apricots with Almonds
DessertFruitLow protein

Baked Fresh Apricots with Almonds

Ingredients: 1 lb fresh ripe apricots ( about 6-7)3 tablespoons apricot jam1/4 cup half-and-half...

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Greek Village Salad
Low calorieLow proteinSalads

Greek Village Salad

Ingredients: 2 small green bell peppers, cored and sliced into thick strips1 large cucumbers,...

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BeveragesLow proteinSmoothies

Salad Smoothie (for juicer or blender)

Ingredients: 4 -6 lettuce leaves ( bibb, romaine or a mix)1 carrots, peeled1/2 cucumbers,...

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Pepper Cole Slaw
Low fatLow proteinSalads

Pepper Cole Slaw

Ingredients: 2 3/4 cups shredded green cabbage1 cup shredded purple cabbage1/2 cup seeded and...

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Avocado Mask
Low proteinLow sodiumVegetables

Avocado Mask

Ingredients: 1 avocados, peeled and seeded2 teaspoons extra virgin olive oil2 slices cucumbers Directions:...

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Solo Jalapeno Green Beans
BeansLow proteinSide dishes

Solo Jalapeno Green Beans

Ingredients: 1/2 cup canned green beans, drained1 tablespoon sliced jalapeno peppers3 tablespoons olive oil1...

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Strawberries and Cream Layer Cake
DessertLow proteinLow sodium

Strawberries and Cream Layer Cake

Ingredients: 1 (18 1/2 ounce) boxes butter recipe cake mix3 eggs3/4 cup buttermilk1/2 cup...

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Roasted Cherry Tomatoes
Low proteinTomatoesVegetables

Roasted Cherry Tomatoes

Ingredients: 2 pints cherry tomatoes3 garlic cloves, peeled and thinly sliced2 tablespoons olive oil2...

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Poireaux Braises (Braised Leeks)
Gluten FreeLow proteinVegetables

Poireaux Braises (Braised Leeks)

Ingredients: 4 medium leeks, roots removed, outer leaves & tops removed, washed clean (...

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Baby Squash Stir Fry------
AsianLow proteinSide dishes

Baby Squash Stir Fry——

Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...

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BreakfastFruitLow protein

Baked Breakfast Bananas

Ingredients: 2 -3 bananas1/2 cup miniature marshmallows2 tablespoons brown sugar1 cup corn flakes1 tablespoon...

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Cucumber Lemonade
BeveragesLow fatLow protein

Cucumber Lemonade

Ingredients: 1 cucumbers, peeled2 quarts lemonade1 cup ice Directions: Make a pitcher of your...

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Zinfandel Barbecue Sauce
Condimentsetc.Low protein

Zinfandel Barbecue Sauce

Ingredients: 1 tablespoon butter3 -4 shallots, minced ( about 3/4 cup)2 cloves garlic, minced1...

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Patriotic Potato Salad
Low proteinLow sodiumSide dishes

Patriotic Potato Salad

Ingredients: 14 small red potatoes, scrubbed clean and halved6 hard-boiled eggs, peeled and halved1...

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Refrigerator Potatoes (Make-Ahead Mashed Potatoes)
Low proteinLow sodiumSide dishes

Refrigerator Potatoes (Make-Ahead Mashed Potatoes)

Ingredients: 5 lbs russet potatoes6 ounces cream cheese, softened1 cup sour cream2 teaspoons onion...

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Danish Red Cabbage
Low proteinSide dishesVegetables

Danish Red Cabbage

Ingredients: 1 medium red cabbage1/2 cup vinegar1/4 cup water1/4 cup sugar1/2 teaspoon salt1/2 cup...

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Green Beans With Sesame
Low proteinSide dishesVegetables

Green Beans With Sesame

Ingredients: 1 lb green beans, trimmed and cut into 1/2 inch pieces2 tablespoons sesame...

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Frizzled Cabbage
Low proteinSide dishesVegetables

Frizzled Cabbage

Ingredients: 1/4 medium green cabbage2 tablespoons butter ( or more if you are feeling...

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Really Great Stir-Fried Snap Peas
Low proteinSide dishesVegetables

Really Great Stir-Fried Snap Peas

Ingredients: 1/2 lb fresh snap peas2 tablespoons vegetable oil1 teaspoon sesame oil4 tablespoons pine...

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Luscious Frozen Cherry Salad
Low proteinLow sodiumSalads

Luscious Frozen Cherry Salad

Ingredients: 1 (16 ounce) cans cherry pie filling1 (14 ounce) cans crushed pineapple1 (14...

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Strawberry-Pineapple Salad
Low proteinLow sodiumSalads

Strawberry-Pineapple Salad

Ingredients: 1 (1 1/3 ounce) packages whipped topping ( dream whip)1/2 cup cold milk1/2...

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Taste of Heaven Pink Party Punch
BeveragesLow proteinPunch beverage

Taste of Heaven Pink Party Punch

Ingredients: 4 cups unsweetened pineapple juice1 (8 ounce) bags strawberries ( I use 16...

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Yellow Pepper Soup
Low proteinSoups & stewsVegetables

Yellow Pepper Soup

Ingredients: 1 onions, chopped1 stalk celery, chopped1 carrots, chopped2 garlic cloves, chopped2 teaspoons olive...

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Rachael Ray's Avocados With Creamy Maque Choux
CornLow proteinVegetables

Rachael Ray’s Avocados With Creamy Maque Choux

Ingredients: 1 tablespoon extra virgin olive oil1/2 red onions, chopped1 jalapeno peppers, seeded and...

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Cracker Barrel Old Country Store Fried Apples
Low calorieLow proteinLow sodium

Cracker Barrel Old Country Store Fried Apples

Ingredients: 6 tart apples, sliced1 teaspoon lemon juice1/4 cup bacon drippings1/4 cup brown sugar1/8...

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Herb Marinade for Grilled Chicken
Condimentsetc.Low protein

Herb Marinade for Grilled Chicken

Ingredients: 1 cup olive oil1/2 cup lemon juicesalt and pepper, about 1/4 tsp. salt,...

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Potato and Onion Pockets
Low proteinPotatoesVegetables

Potato and Onion Pockets

Ingredients: 4 large idaho potatoes1 large onions, sliced4 tablespoons butter6 peeled garlic clovessalt and...

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Chocolate Eclair Dessert
DessertEggs/dairyLow protein

Chocolate Eclair Dessert

Ingredients: graham crackers2 boxes instant vanilla pudding3 cups milk9 ounces Cool Whipchocolate fudge frosting...

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Rainwater's Thanksgiving Creamed Corn
CornLow proteinVegetables

Rainwater’s Thanksgiving Creamed Corn

Ingredients: 4 cups fresh corn kernels ( or frozen)1 cup whipping cream1 cup half-and-half1...

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Grilled Veggie Kabobs
Low proteinSide dishesVegetables

Grilled Veggie Kabobs

Ingredients: 8 whole mushrooms8 small red potatoes, halved and then quartered16 cherry tomatoes1 bell...

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3 Minute Hollandaise
Condimentsetc.Low protein

3 Minute Hollandaise

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream1/2 teaspoon prepared mustard1 teaspoon lemon juice Directions:...

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Low proteinSide dishesVegetables

Mother-in-law’s Carrots

Ingredients: 4 carrots, sliced in coin shapes1 teaspoon sugar1 teaspoon oil1 dash garlic powder1...

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Vodka Paralizer
Low cholesterolLow proteinLow sodium

Vodka Paralizer

Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...

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Picante Biscuit Bake
Low proteinMain dishSide dishes

Picante Biscuit Bake

Ingredients: 2 (12 ounce) cans refrigerated biscuits1 (16 ounce) jars picante sauce1 bell peppers,...

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Honey Mustard Cole Slaw
Low fatLow proteinSide dishes

Honey Mustard Cole Slaw

Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...

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Thanksgiving for 10: Butternut Squash
Low proteinSide dishesVegetables

Thanksgiving for 10: Butternut Squash

Ingredients: 3 butternut squash, sliced in half with seeds removed1/2-1 cup buttersalt1 container cottage...

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