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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Champsdiet featured Image
BeveragesLow fatLow protein

Orange Cream (non Alcohol or with Alcohol)

Ingredients: 4 cups orange juice ( use fresh or “not from concentrate”)3 cinnamon sticks1...

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Gourmet Fried Green Tomatoes
Low proteinLow sodiumVegetables

Gourmet Fried Green Tomatoes

Ingredients: 3 lbs green tomatoes2 eggs, beaten well1 cup cornmeal5 slices bacon1/2 cup creamsalt...

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Sauteed Beans and Pearl Onions
Low proteinSide dishesVegetables

Sauteed Beans and Pearl Onions

Ingredients: 2 lbs green beans, trimmed2 (284 g) packages white pearl onions2 tablespoons vegetable...

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Harry Potter Potion
BeveragesFruitLow protein

Harry Potter Potion

Ingredients: 1 (3 ounce) boxes Jello gelatin, any flavor, sugar free works great too2...

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Nana's Lemon Supreme Cake
CakesDessertLow protein

Nana’s Lemon Supreme Cake

Ingredients: 1 (18 ounce) boxes Duncan Hines lemon supreme cake mix3/4 cup Crisco cooking...

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Baked Grated Beets
Low proteinSide dishesVegetables

Baked Grated Beets

Ingredients: 5 medium beets1 small onions1 small potatoes1 tablespoon vegetable oil2 tablespoons white vinegar2...

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Szechwan-Style Eggplant (Aubergine)
Low cholesterolLow proteinLow sat. fat

Szechwan-Style Eggplant (Aubergine)

Ingredients: 1/4 cup vegetable oil1 1/4 lbs eggplants, peeled if desired and cut into...

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Butterscotch Coffee
BeveragesLow proteinLow sodium

Butterscotch Coffee

Ingredients: 1 cup butterscotch chips, divided8 cups hot brewed coffee1/2 cup half-and-half cream5 -8...

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Sauerkraut
Low fatLow proteinVegetables

Sauerkraut

Ingredients: 1 large heads of cabbage2 teaspoons white vinegar2 teaspoons sugar1 teaspoon pickling saltboiling...

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Boiled Okra
Low fatLow proteinVegetables

Boiled Okra

Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...

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Creamy mints
CandyDessertLow protein

Creamy mints

Ingredients: 1 (3 ounce) packages cream cheese ( room temperature)2 -3 drops peppermint extractfood...

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Hot Cider
BeveragesLow fatLow protein

Hot Cider

Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...

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Picante Biscuit Bake
Low proteinMain dishSide dishes

Picante Biscuit Bake

Ingredients: 2 (12 ounce) cans refrigerated biscuits1 (16 ounce) jars picante sauce1 bell peppers,...

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Lime Dipping Sauce
Condimentsetc.Low protein

Lime Dipping Sauce

Ingredients: 2/3 cup mayonnaise3 tablespoons honey2 tablespoons lime juice2 tablespoons spicy brown mustard or...

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"Berry" Good Sandwich Spread
Condimentsetc.Low protein

“Berry” Good Sandwich Spread

Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/2 cup sour cream2 tablespoons prepared...

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Raw Eggs on Toast
CakesDessertLow protein

Raw Eggs on Toast

Ingredients: 1 slice poundcake1/2 peachesReddi-wip topping Directions: Put slice of pound cake on plate.Put...

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Dave Lieberman's Hot Toddy in a Thermos
BeveragesLow fatLow protein

Dave Lieberman’s Hot Toddy in a Thermos

Ingredients: 1 cup boiling waterrum, to taste…count to two as you pour2 teaspoons honey3...

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Broccoli With Sour Cream Sauce
BroccoliLow proteinVegetables

Broccoli With Sour Cream Sauce

Ingredients: 1 bunch fresh broccoli1/2 cup sour cream1/4 cup mayonnaise2 tablespoons fresh lemon juice1/2...

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Quick Vegetable Soup
Low proteinSoups & stewsVegetables

Quick Vegetable Soup

Ingredients: 1 onions, peeled and chopped4 large carrots, peeled and chopped2 parsnips, peeled and...

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Creamy Cucumbers in Dressing
Low proteinSide dishesVegetables

Creamy Cucumbers in Dressing

Ingredients: 1 cup mayonnaise1/4 cup sugar1/4 cup vinegar1/4 teaspoon salt4 cups sliced cucumbers, peeled...

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Dilled Green Beans
Low proteinSide dishesVegetables

Dilled Green Beans

Ingredients: 1 lb frozen green beans or 1 lb fresh cut green beans1 tablespoon...

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Herbed Green Beans
Low proteinMain dishVegetables

Herbed Green Beans

Ingredients: 1 lb fresh green beans2 tablespoons butter1/2 cup chopped onions1/2 cup chopped celery1/4...

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Summer Fruit Coleslaw
Low proteinSaladsVegetables

Summer Fruit Coleslaw

Ingredients: 1 (16 ounce) bags cabbage coleslaw mix1/4 cup mayonnaise1/4 cup frozen whipped topping,...

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Applesauce Crazy Cake (No-Bowl)
CakesDessertLow protein

Applesauce Crazy Cake (No-Bowl)

Ingredients: 1 1/2 cups all-purpose flour1/3 cup sugar1 teaspoon baking powder1 teaspoon cinnamon1/2 teaspoon...

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Cherry Tomato and Onion Saute
Low proteinSide dishesVegetables

Cherry Tomato and Onion Saute

Ingredients: 1 pint cherry tomatoes1 pint white pearl onions1/4 cup chicken broth1/2 teaspoon superfine...

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Any-Berry Butter
BreakfastCondimentsetc.

Any-Berry Butter

Ingredients: 1 cup unsalted butter, softened2 tablespoons confectioners’ sugar1/2 cup raspberries or 1/2 cup...

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Braised Red Cabbage
Low proteinSide dishesVegetables

Braised Red Cabbage

Ingredients: 1 red cabbage ( 2 to 2 1/4 lbs)1 large onions, cut thin...

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Homemade Salsa
AppetizersCondimentsetc.

Homemade Salsa

Ingredients: 10 fresh tomatoes, peeled, then stewed or 1 (28 ounce) cans stewed tomatoes,...

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Sephardic Sweet Potatoes and Squash
Low fatLow proteinSide dishes

Sephardic Sweet Potatoes and Squash

Ingredients: 1 lb acorn squash (I’ve only used butternut) or 1 lb butternut squash...

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Slim Cole Slaw
Low proteinLow sodiumSalads

Slim Cole Slaw

Ingredients: 1 unpeeled apples, diced1 tablespoon lemon juice1/4 cup mayonnaise1/2 cup crushed pineapple, undrained2...

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Hungarian Mushroom Soup
Low proteinSoups & stewsVegetables

Hungarian Mushroom Soup

Ingredients: 4 tablespoons unsalted butter2 cups chopped onions1 lb fresh mushrooms, sliced2 teaspoons dried...

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Sweet Soy Dipping Sauce
AsianCondimentsetc.

Sweet Soy Dipping Sauce

Ingredients: 1/4 cup hot water2 -3 tablespoons soy sauce1 1/2 tablespoons sugar1/2 teaspoon sambal...

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BeveragesLow fatLow protein

Spicy Lemon Ginger Iced Brew

Ingredients: 2 tablespoons grated fresh ginger4 tablespoons honey1/4 cup fresh squeezed lemon juice4 lemon...

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Crunchy Vegetable Salad
Low proteinSaladsVegetables

Crunchy Vegetable Salad

Ingredients: 1 head cauliflower1 head broccoli1 (1 lb) bag carrots2 green peppers1 (16 ounce)...

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Anti-Cocktail
BeveragesLow fatLow protein

Anti-Cocktail

Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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Family Ambrosia
DessertLow proteinLow sodium

Family Ambrosia

Ingredients: 1 (200 g) packets marshmallows1 (420 g) cans blackberries or 1 (420 g)...

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Garlic Lime Soup
AppetizersLow proteinSoups & stews

Garlic Lime Soup

Ingredients: 1 quart good chicken stock1/2 cup sliced garlic cloves ( not TOO thin)3...

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Criss Cross Potatoes
Low proteinPotatoesVegetables

Criss Cross Potatoes

Ingredients: 2 medium baking potatoes2 tablespoons butter, meltedsaltpepperpaprika Directions: Scrub the potatoes and cut...

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Green Beans and Garlic
Low proteinLow sodiumSide dishes

Green Beans and Garlic

Ingredients: 1/2 cup water1/8 teaspoon salt1 lb fresh green beans, cleaned and trimmed4 tablespoons...

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Cheesecake and Fruit Dessert Pizza
CheesecakeDessertLow protein

Cheesecake and Fruit Dessert Pizza

Ingredients: 1 (16 ounce) packages prepared refrigerated sugar cookie dough12 ounces cream cheese, softened1/4...

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Sauteed Swiss Chard with Red Onions
Low proteinSide dishesVegetables

Sauteed Swiss Chard with Red Onions

Ingredients: 3 lbs swiss chard, stems removed and reserved with leaves torn into bite-size...

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Surprisingly Good Refried Bean Soup
BeansLow proteinSoups & stews

Surprisingly Good Refried Bean Soup

Ingredients: 1 small onions, diced2 garlic cloves, minced1 tablespoon olive oil1 (31 ounce) cans...

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Rachael Ray's Ice Cream Latte
BeveragesLow proteinLow sodium

Rachael Ray’s Ice Cream Latte

Ingredients: 2 scoops vanilla ice cream1 cup strong coffee, room temperature Directions: Pour coffee...

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Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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Cukes and Onions
Low fatLow proteinSalads

Cukes and Onions

Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...

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Burnt Creme (Copycat)
DessertLow proteinPuddings and mousses

Burnt Creme (Copycat)

Ingredients: 1 pint whipping cream 4 egg yolks 1/2 cup granulated sugar 1 tablespoon...

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Fried Cabbage and Carrots
Low cholesterolLow proteinSide dishes

Fried Cabbage and Carrots

Ingredients: 1 head shredded cabbage5 sliced carrots4 tablespoons olive oil1/4 cup soy sauce Directions:...

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Butter Rum Acorn Squash
Low proteinSide dishesVegetables

Butter Rum Acorn Squash

Ingredients: 1 (1 1/4 lb) acorn squash2 tablespoons packed golden brown sugar1/8 teaspoon ground...

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Fresh Vegetable Juice Cocktail
BeveragesLow fatLow protein

Fresh Vegetable Juice Cocktail

Ingredients: 8 carrots1 celery1/4 beets1 tomatoes1 red peppers1/4 bunch fresh parsley Directions: Juice all...

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Good Cucumbers
Low proteinSaladsVery low carbs

Good Cucumbers

Ingredients: 1 cucumbers, peel & slice thinsalt ( sprinkled on)French dressing3 tablespoons parsley, chop2...

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DessertLow in...Low protein

Summer Peach Pudding Dessert

Ingredients: 2 cups sliced fresh peaches or 1 (20 ounce) cans canned peaches, drained3/4...

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The Ultimate Baked Caramel Corn
Low proteinLunch/snacksSnacks

The Ultimate Baked Caramel Corn

Ingredients: 3 quarts freshly popped corn1/2 cup pecans or 1/2 cup walnuts, chopped1/2 cup...

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BreakfastLow proteinLow sodium

Cinnamon Syrup

Ingredients: 1 cup sugar1/8 teaspoon salt2 tablespoons flour1/2 teaspoon cinnamon2/3 cup water2 tablespoons butter...

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Sauteed Red Cabbage
Low proteinSide dishesVegetables

Sauteed Red Cabbage

Ingredients: 2 tablespoons olive oil1 small onions, diced1/2 red cabbage, shredded1/3 cup white vinegar...

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Strawberry Cheesecake Shake
BeveragesLow proteinShakes

Strawberry Cheesecake Shake

Ingredients: 2 cups sliced fresh strawberries1/2 cup cream cheese1/4 cup skim milk3 tablespoons powdered...

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Souskluitjies (Dumplings in Cinnamon Syrup)
AfricanDessertLow protein

Souskluitjies (Dumplings in Cinnamon Syrup)

Ingredients: 250 ml all-purpose flour2 ml salt10 ml baking powder1 eggs6 tablespoons margarine or...

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Sunny Fruit Salad
FruitLow proteinSalads

Sunny Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges1 (3 1/2 ounce) packages vanilla instant pudding...

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Dill Cream Dressing
< 15 minsLow in...Low protein

Dill Cream Dressing

Ingredients: 1 cup basic mayonnaise recipe1/2 cup sour cream or 1/2 cup plain yogurt2...

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Berry-Good Mousse
DessertLow fatLow protein

Berry-Good Mousse

Ingredients: 1 envelope unflavored gelatin1/4 cup orange juice3 cups fresh strawberries1/4 cup icing sugar1/3...

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