Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...
Sam’s Grilled Hearts of Romaine
Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...
Crisped Parsnips
Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...
Baked Stuffed Artichokes
Ingredients: 4 whole artichokes2 tablespoons lemon juice, fresh1 tablespoon salt1 cup cracker crumbs1/3 cup...
Pineapple Limeade
Ingredients: 1/3 cup sugar ( to taste)3 cups unsweetened pineapple juice1/2 cup fresh lime...
Ginger Ale
Ingredients: 1 (12 ounce) cans club soda1 teaspoon honey1 limes, juice and zest of1/2...
Glazed Winter Vegetables
Ingredients: 4 sweet potatoes, large,peeled,halved lengthwise and cut into 1/2 inch slices2 acorn squash,...
Applesauce Crazy Cake (No-Bowl)
Ingredients: 1 1/2 cups all-purpose flour1/3 cup sugar1 teaspoon baking powder1 teaspoon cinnamon1/2 teaspoon...
Green Beans in Tomato Salsa
Ingredients: 1 tablespoon olive oil1 clove garlic, crushed1 kg fresh green beans1 can diced...
Oven-Fried Vegetables
Ingredients: nonstick spray coating1/4 cup fine dry breadcrumbs1 tablespoon grated parmesan cheese1/8 teaspoon paprika2/3...
Avocado Mask
Ingredients: 1 avocados, peeled and seeded2 teaspoons extra virgin olive oil2 slices cucumbers Directions:...
Turnip Soup
Ingredients: 2 cups turnips, sliced1 cup potatoes, sliced1 small onions, sliced3 tablespoons butter1 1/2...
Eggplant (Aubergine) -Squash Casserole
Ingredients: 6 cups eggplants, cut into 1 inch cubes4 cups yellow squash, cut into...
Maple Glazed Turnips
Ingredients: 2 lbs turnips2 tablespoons unsalted butter, divided3 tablespoons maple syrup1/4 teaspoon ground cinnamon1...
Grilled Zucchini With Garlic and Lemon Butter Baste
Ingredients: 8 medium zucchini, trimmed, halved lenghtwise1/2 cup butter2 tablespoons fresh lemon juice1 teaspoon...
Chocolate Crunch Squares
Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 cups miniature marshmallows1/2 cup peanut butter,...
Broccoli for Adults
Ingredients: 1/4 cup olive oil1 shallots, minced1 garlic cloves, minced1 teaspoon cayenne powder2 lbs...
Warm Winter Lemon Cake
Ingredients: 1 (9 ounce) packages jiffy yellow cake mix1 eggs1/2 cup water1 cup skim...
Hot Fudge Pudding Cake
Ingredients: 1 cup all-purpose flour1/2 cup packed light brown sugar6 tablespoons dutch process cocoa,...
Blackberry Ice Cream
Ingredients: 2 cups fresh blackberries, rinsed1 cup sugar, divided1 egg yolks1 cup half-and-half1 cup...
Hawaiian Pineapple Poke Cake
Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix1/3 cup oil3 eggs1 1/4 cups...
Garlic Buttered Green Beans
Ingredients: 1 lb fresh green beans or 1 lb frozen green beans1/2 cup sliced...
Roast pumpkin
Ingredients: 2 cups pumpkin, cut into chunks3 -4 tablespoons olive oil1 chili peppers, deseeded...
Fried Mashed Potatoes
Ingredients: mashed potatoes ( we use left over mash potatoes)1 onions, diced Directions: Add...
Peach Sauce for the Microwave – Fat Free
Ingredients: 1/2 cup water1/2 cup white sugar1 tablespoon molasses2 tablespoons lemon juice1/2 teaspoon vanilla6...
Autumn Spiced Sweet Potatoes (South Beach)
Ingredients: 1/2 lb sweet potatoes2 tablespoons low-fat buttermilk1/4 tablespoon trans-free butter1/4 teaspoon salt1/8 teaspoon...
My Mom’s Wilted Lettuce
Ingredients: 1 head leaf lettuce4 -5 green onionssaltpepper1/2 cup bacon grease1/2 cup vinegar1/4 cup...
Oooey-Gooey (For the Grill)
Ingredients: 2 ripe and firm bananas1 cup mini marshmallows1/2 cup canned pineapple chunks1/2 cup...
Herb Marinade
Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...
Sesame Green Beans
Ingredients: 3/4 lb fresh green beans, cut into 1 inch pieces1/2 cup water1 tablespoon...
Oven Fries
Ingredients: 3 russet potatoes, peeled, each potato cut lengthwise into 10 to 12 evenly...
Delicious Oven Fries
Ingredients: 4 large potatoes, you can peel skin off and keep ( 2 lbs)8...
Chocolate Soda
Ingredients: 1 tablespoon sugar2 teaspoons unsweetened cocoa powder2 tablespoons milk8 -12 ounces seltzer water...
Non-Dairy Chocolate Cake
Ingredients: 3 cups flour2 cups sugar6 tablespoons cocoa2 teaspoons baking soda1 teaspoon salt2 tablespoons...
Garden Spaghetti Sauce
Ingredients: 3/4 cup sugar2 cups white vinegar3 lbs ripe tomatoes, peeled and cut up4...
Light Coffee Frappuccino
Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...
Lime Dipping Sauce
Ingredients: 2/3 cup mayonnaise3 tablespoons honey2 tablespoons lime juice2 tablespoons spicy brown mustard or...
Wine and Black Olive Pate
Ingredients: 1 tablespoon olive oil1 small onions, finely chopped2 garlic cloves, crushed1 (400 g)...
Chipotle’s Basmati Rice
Ingredients: 1 teaspoon vegetable oil2/3 cup white basmati rice1 limes, juice of1 cup water1/2...
Kittencal’s Harvard Beets
Ingredients: 2 (20 ounce) cans sliced beets ( drain and reserve 2/3 cup the...
Rhubarb Dumplings
Ingredients: 1 cup packed brown sugar2 tablespoons cornstarch1 cup water3 cups cut rhubarb3 tablespoons...
Corn on the Cob With Chipotle Butter
Ingredients: 1/2 cup lightly-salted butter, softened1 tablespoon chopped fresh parsley1 limes, juice and zest...
Ajlouk Qura’a (Mashed-Zucchini Salad)
Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...
Rose Lassi
Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...
Hot Lemon Rum Toddy
Ingredients: 1 cup hot water1/2 lemons, juice of1 -2 teaspoon fresh lemon zest1/8 teaspoon...
Apricot Mist Punch
Ingredients: 1 (46 ounce) cans apricot nectar1 (46 ounce) cans pineapple juice3 (6 ounce)...
Garlicky Snow Peas
Ingredients: 2 tablespoons oil3 garlic cloves, minced1 teaspoon fresh grated ginger4 scallions, sliced1 sweet...
Bananas Foster
Ingredients: 4 bananas2 tablespoons brown sugar1 tablespoon butter2 tablespoons rum or 2 tablespoons brandy...
Pumpkin Mousse (WW)
Ingredients: 15 ounces canned pumpkin2 (3 1/2 ounce) boxes fat-free sugar-free instant vanilla pudding...
Jerusalem Artichoke and Bacon Soup
Ingredients: 1 large onions, peeled and finely chopped6 slices streaky bacon, cut into rough...
Sauteed Spinach
Ingredients: 6 ounces fresh spinach ( from the produce section)2 tablespoons olive oil2 minced...
Chocolate Pudding Cake (low Calorie)
Ingredients: 2 cups flour1 1/2 cups sugar1/2 cup unsweetened cocoa powder1 tablespoon baking powder,...
Eggnog Punch
Ingredients: 1 quart eggnog1 pint vanilla ice cream1 (1 quart) bottle 7-up1 pinch nutmeg...
Green Beans With Sweet Roasted Onion Sauce
Ingredients: 6 medium onions, peeled and sliced into 12 to 14 wedges6 tablespoons butter2...
Sliced Baked Potatoes
Ingredients: 4 medium baking potatoes ( evenly-sized)1 teaspoon salt2 -3 tablespoons melted butter2 -3...
Low-Fat Oven Fried Parmesan Potatoes
Ingredients: 4 medium potatoes1 tablespoon canola oil1 tablespoon grated parmesan cheese1/2 teaspoon garlic powder1/2...
Old Fashioned Pea Salad
Ingredients: 1 (10 ounce) packages frozen peas, thawed and well drained1 (8 ounce) cans...
Mediterranean Herb Oil
Ingredients: 1/2 cup fresh basil, very finely minced ( I use a mezzaluna)1/2 cup...
Red Smashed Potatoes
Ingredients: 2 1/2 lbs red creamer potatoes, washed3/4 cup milk6 tablespoons butter6 tablespoons sour...
Simple Steamed Green Beans
Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...