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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
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AppetizersLow cholesterolLow protein

Southern Caviar

Ingredients: 2 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans whole kernel corn,...

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Frigid Russian
BeveragesLow proteinLow sodium

Frigid Russian

Ingredients: 4 ounces very strong freshly brewed coffee, frozen in an ice cube tray.1...

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Low fatLow proteinMain dish

Your Kids Time out Lunch

Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...

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In the Mood for Something Tropical Virgin Pina Colada
BeveragesLow proteinLow sodium

In the Mood for Something Tropical Virgin Pina Colada

Ingredients: 250 ml pineapple juice100 ml coconut creamcrushed ice, as requiredfresh pineapple, small wedge...

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Peach Sauce for the Microwave - Fat Free
DessertFruitLow protein

Peach Sauce for the Microwave – Fat Free

Ingredients: 1/2 cup water1/2 cup white sugar1 tablespoon molasses2 tablespoons lemon juice1/2 teaspoon vanilla6...

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Crunchy Vegetable Salad
Low proteinSaladsVegetables

Crunchy Vegetable Salad

Ingredients: 1 head cauliflower1 head broccoli1 (1 lb) bag carrots2 green peppers1 (16 ounce)...

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BeveragesLow proteinShakes

Mocha Milkshake

Ingredients: 6 ice cubes1 tablespoon instant coffee2 tablespoons hot water4 scoops vanilla ice cream2...

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No Sugar
DessertLow proteinPuddings and mousses

No Sugar, No Fat 5-minute Rice Pudding

Ingredients: 1 package sugar-free instant vanilla pudding mix2 cups cold milk1 -2 cup cooked...

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Easiest Pumpkin Spice Cake
CakesDessertLow protein

Easiest Pumpkin Spice Cake

Ingredients: 1 spice cake mix1 (15 ounce) cans pumpkin1/2 cup water Directions: Stir all...

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Turkey Gravy
Condimentsetc.Low protein

Turkey Gravy

Ingredients: roast turkey drippings1/4 cup flour2 cups chicken broth or 2 cups watersalt &...

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Slim Cole Slaw
Low proteinLow sodiumSalads

Slim Cole Slaw

Ingredients: 1 unpeeled apples, diced1 tablespoon lemon juice1/4 cup mayonnaise1/2 cup crushed pineapple, undrained2...

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Paprika Potatoes
Low proteinLow sodiumSide dishes

Paprika Potatoes

Ingredients: 2 medium onions, peeled and chopped3 garlic cloves, minced3 tablespoons butter1/4-1/2 teaspoon caraway...

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Linda's Sweet and Sour Sauce
Condimentsetc.Low protein

Linda’s Sweet and Sour Sauce

Ingredients: 1 cup water1 cup white sugar1/2 cup ketchup1/4 cup cornstarch2 tablespoons cold water...

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Banana Bonkers
BeveragesFruitLow protein

Banana Bonkers

Ingredients: 3 bananas3 cups fresh grapefruit juice2 cups lemon sherbet1 cup crushed ice Directions:...

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Red Hot Chilli Pepper New Potatoes
Low proteinSide dishesVegetables

Red Hot Chilli Pepper New Potatoes

Ingredients: 20 ml olive oil900 g small small red potatoes, rinsed and quartered1/2 teaspoon...

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Maw-Maw's Slaw
Low proteinSaladsSide dishes

Maw-Maw’s Slaw

Ingredients: 1/2 lb white cabbage, shredded ( about 2 cups)1/2 lb red cabbage, shredded...

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Tennessee Honey Glazed Carrots
Low proteinSide dishesVegetables

Tennessee Honey Glazed Carrots

Ingredients: 2 lbs carrots, scraped and thinly sliced1/2 cup water3 tablespoons honey3 tablespoons brown...

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Sunshine Shake
BeveragesLow proteinShakes

Sunshine Shake

Ingredients: 2 cups orange juice1 bananas, cut into chunks1 eggs1 tablespoon honey Directions: Combine...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Heavenly Potatoes
Low proteinPotatoesVegetables

Heavenly Potatoes

Ingredients: 8 large potatoes, peeled1 large onions, gratedsalt and black pepper1 pint half and...

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Cinnamon Latte
BeveragesEggs/dairyLow protein

Cinnamon Latte

Ingredients: 400 ml strong coffee1 teaspoon ground cinnamon2 tablespoons sugar1 1/4 liters 1% low-fat...

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Quicker Than Starbucks Vegan Iced Latte
BeveragesLow proteinVegan

Quicker Than Starbucks Vegan Iced Latte

Ingredients: 1/2 cup brewed coffee ( hazelnut vanilla is heavenly)3/4 cup chocolate soymilk2 -3...

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Tomato-Chive Dressing
Low cholesterolLow proteinLow sat. fat

Tomato-Chive Dressing

Ingredients: 1 cup tomato juice1 tablespoon chopped chives1 tablespoon rice vinegar2 teaspoons olive oil1...

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Hershey's Chocolate Syrup
Condimentsetc.Low fat

Hershey’s Chocolate Syrup

Ingredients: 1/2 cup cocoa ( Hershey’s obviously)1 cup sugar1 cup water1 teaspoon vanilla extract1...

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Pretty Party Punch
BeveragesLow proteinPunch beverage

Pretty Party Punch

Ingredients: 1 cup sugar2 (1/4 ounce) envelope unsweetened Kool-Aid powdered drink mix, black cherry1...

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Hot Spiced Orange Drink Mix
BeveragesLow fatLow protein

Hot Spiced Orange Drink Mix

Ingredients: 1 (10 ounce) jars Tang orange crystals2 ounces lemonade mix ( Country time)2...

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Mashed Sweet Potato Casserole Topped With Caramelized Bananas
CasserolesLow proteinSide dishes

Mashed Sweet Potato Casserole Topped With Caramelized Bananas

Ingredients: 3 1/2 lbs sweet potatoes2 teaspoons butter1 cup chicken stocksalt and pepper2 teaspoons...

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Low in...Low proteinSalads

Coleslaw

Ingredients: 1 large carrots1 cup cabbage3/4 cup mayonnaise1/2 cup white sugar1/8 teaspoon salt1/2 teaspoon...

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Skinny Cucumber Soup
Eggs/dairyLow proteinSoups & stews

Skinny Cucumber Soup

Ingredients: 1 cucumbers, seeded &,chopped1 cup yogurt2 teaspoons fresh dill, chopped2 green onions, chopped...

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Hot Bananas with Rum and Raisins
DessertLow proteinLow sodium

Hot Bananas with Rum and Raisins

Ingredients: 1/4 cup raisins5 tablespoons dark rum4 tablespoons unsalted butter1/4 cup light brown sugar4...

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Peaches and Cream
DessertLow proteinLow sodium

Peaches and Cream

Ingredients: 2 large fresh peaches, peeled, pitted and sliced2 teaspoons brown sugar1/4 cup sour...

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Sugar Snaps and Jicama
Low proteinSide dishesVegetables

Sugar Snaps and Jicama

Ingredients: 1 lb sugar snap peas1/2 cup julienned jicama2 teaspoons canola oilsalt and pepper...

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CakesDessertLow protein

Cherry-topped Icebox Cake

Ingredients: 20 whole graham crackers2 cups cold milk1 package instant vanilla pudding or 1...

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Frizzled Cabbage
Low proteinSide dishesVegetables

Frizzled Cabbage

Ingredients: 1/4 medium green cabbage2 tablespoons butter ( or more if you are feeling...

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Caponata
AppetizersLow proteinVegan

Caponata

Ingredients: 4 garlic cloves, minced1/2 teaspoon crushed red chili peppers3 tablespoons extra virgin olive...

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Rainbow Punch
BeveragesLow proteinPunch beverage

Rainbow Punch

Ingredients: 1 (46 ounce) cans pineapple juice, chilled1 (46 ounce) cans orange juice, chilled1...

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Edmonds Ginger Crunch
DessertEggs/dairyLow protein

Edmonds Ginger Crunch

Ingredients: 125 g butter, softened1/2 cup sugar1 1/2 cups standard plain flour1 teaspoon baking...

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Crispy Bacon and Avocado Salad
Low proteinLow sodiumSalads

Crispy Bacon and Avocado Salad

Ingredients: 1 large crisp lettuce8 slices lean bacon1 large ripe avocados1/2 cucumbers1 eating apples1...

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Mediterranean Herb Oil
Low proteinLow sodiumVery low carbs

Mediterranean Herb Oil

Ingredients: 1/2 cup fresh basil, very finely minced ( I use a mezzaluna)1/2 cup...

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EuropeanLow proteinSide dishes

Broiled Zucchini With Herbs

Ingredients: 2 teaspoons olive oil2 garlic cloves, minced or pressed2 tablespoons fresh lemon juice1/4...

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Breakfast  Bulgur
BreakfastLow proteinPasta

Breakfast Bulgur

Ingredients: 2/3 cup bulgur1 1/3 cups cold waterdried fruit, of choice choppednutscinnamon or nutmeg,...

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Stir-fried Cukes and Peppers
Low proteinSide dishesVegetables

Stir-fried Cukes and Peppers

Ingredients: 3 tablespoons vegetable oil2 cups cucumbers, peeled and thinly sliced4 green onions, sliced1...

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Taste of Heaven Pink Party Punch
BeveragesLow proteinPunch beverage

Taste of Heaven Pink Party Punch

Ingredients: 4 cups unsweetened pineapple juice1 (8 ounce) bags strawberries ( I use 16...

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Herb Grilled Eggplant (Aubergine)
Low proteinSide dishesVegetables

Herb Grilled Eggplant (Aubergine)

Ingredients: 1 large eggplants, peeled and cut into 1/4 inch circles1/4 cup canola oil...

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Crispy Chips
Low proteinLunch/snacksSnacks

Crispy Chips

Ingredients: 6 corn tortillas ( blue or yellow)1 cup waterchili powder Directions: Preheat the...

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Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

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Sauteed Spinach
Low proteinSide dishesVegetables

Sauteed Spinach

Ingredients: 6 ounces fresh spinach ( from the produce section)2 tablespoons olive oil2 minced...

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Yogurt With Honey and Walnuts
DessertLow proteinLow sodium

Yogurt With Honey and Walnuts

Ingredients: 1/2 cup walnut halves2 cups yogurt cheese6 tablespoons honey Directions: Toast the walnuts...

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Applesauce (using only apples) to Freeze
ApplesFruitLow protein

Applesauce (using only apples) to Freeze

Ingredients: 4 lbs apples, washed and quartered2 cups water Directions: Place unpeeled apples and...

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Sauteed Red Cabbage With Raisins
Low proteinSide dishesVegetables

Sauteed Red Cabbage With Raisins

Ingredients: 2 tablespoons extra virgin olive oil1 (1 3/4 lb) red cabbage, small, halved...

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Jicama-Orange Salad
Low proteinSaladsVegetables

Jicama-Orange Salad

Ingredients: 1 medium jicama, peeled and cut into 1/4-inch strips3 large oranges, peeled, seeded,...

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Ranch Coleslaw
Low cholesterolLow proteinSalads

Ranch Coleslaw

Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...

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Banana Baileys Shake
BeveragesLow proteinLow sodium

Banana Baileys Shake

Ingredients: 1/2 cup cold coffee1/2 cup Baileys Irish Cream1 cup milk1 bananas2 teaspoons cinnamon1/2...

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Safety Belt
BeveragesLow proteinPunch beverage

Safety Belt

Ingredients: 1 liter cranberry juice1 liter apple juice1 (2 liter) bottles carbonated lemon-lime beveragelemon...

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DessertFrozen dessertsLow protein

Dairy Queen Ice Cream Copycat

Ingredients: 2 envelopes knox gelatin1/2 cup cold water4 cups whole milk2 cups sugar2 teaspoons...

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Mushroom Vegetable Soup
Low proteinSoups & stewsVegetables

Mushroom Vegetable Soup

Ingredients: 1 lb whole mushrooms2 tablespoons butter or 2 tablespoons margarine, divided1 cup carrots,...

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Honey-Mint Carrots
Low proteinSide dishesVegetables

Honey-Mint Carrots

Ingredients: 6 medium peeled carrots, cut into 1/4 inch diagonal slices ( about 3...

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One More Cucumber Salad
Low proteinSide dishesVegetables

One More Cucumber Salad

Ingredients: 2 large cucumbers1/3 cup scallions, minced1/4 cup white vinegar or 1/4 cup lemon...

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Parmesan Dill Potatoes
Low proteinPotatoesVegetables

Parmesan Dill Potatoes

Ingredients: 3 -4 potatoes ( Can be regular, red or new potatoes, which ever...

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DessertLow proteinPuddings and mousses

Berry Lemon Mousse Parfait

Ingredients: 1 1/2 cups heavy cream1/2 cup sugar, divided1/4 cup lemon juice1 teaspoon lemon...

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