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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Festive Skillet Corn
CornLow proteinVegetables

Festive Skillet Corn

Ingredients: 1 (16 ounce) packages frozen corn ( we like white and yellow mixed)5...

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Low proteinSoups & stewsVegetables

Spinach and Avocado Soup

Ingredients: 8 ounces nice and tender baby spinach leaves2 tablespoons fresh parsley1 ripe avocados,...

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Tapioca Fruit Pudding
DessertLow proteinLow sodium

Tapioca Fruit Pudding

Ingredients: 3/4 cup pearl tapioca ( not instant, large pearl works best)1/3 cup sugar2...

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Rice Pudding for Babies
DessertLow proteinPuddings and mousses

Rice Pudding for Babies

Ingredients: 1 cup cooked rice1 cup milk1/4 teaspoon vanilla extract1 tablespoon granulated sugar Directions:...

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Creme De Menthe Squares
DessertLow in...Low protein

Creme De Menthe Squares

Ingredients: 1 1/4 cups butter1/2 cup unsweetened cocoa3 1/2 cups powdered sugar1 eggs, beaten1...

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Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

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Yogurt Cucumber Mint Cooler
BeveragesLow proteinVery low carbs

Yogurt Cucumber Mint Cooler

Ingredients: 1 cup plain yogurt1 cup cracked ice2 tablespoons finely diced cucumbers1/4-1/2 teaspoon crushed...

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Dilled Green Beans
Low proteinSide dishesVegetables

Dilled Green Beans

Ingredients: 1 lb frozen green beans or 1 lb fresh cut green beans1 tablespoon...

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Autumn Holiday Tea
BeveragesLow proteinLow sodium

Autumn Holiday Tea

Ingredients: 2 teaspoons cinnamon2 teaspoons nutmeg2 teaspoons sugar Directions: Mix ingredients well and store...

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Skillet Cabbage
Low proteinSide dishesVegetables

Skillet Cabbage

Ingredients: 4 cups shredded cabbage1 green peppers, diced2 cups celery, diced2 large onions, sliced2...

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Snow Pea Stir-Fry
Low cholesterolLow proteinMain dish

Snow Pea Stir-Fry

Ingredients: 2 tablespoons oil1 (16 ounce) packages fresh snow peas or 1 (16 ounce)...

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Easy Rice Pudding
DessertLow proteinPuddings and mousses

Easy Rice Pudding

Ingredients: 2 cups cooked white rice2 cups milk3 tablespoons butter1/3 cup sugar1/2 teaspoon vanilla...

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Creamy Cabbage Salad
Low fatLow proteinSalads

Creamy Cabbage Salad

Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...

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Ww 1 Point - Baked Tomatoes
Low proteinTomatoesVegetables

Ww 1 Point – Baked Tomatoes

Ingredients: 4 medium tomatoes3 tablespoons Italian seasoned breadcrumbs3 tablespoons parmesan cheese Directions: Preheat oven...

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Milk Honey Moisture Mask
Low fatLow proteinLow sodium

Milk Honey Moisture Mask

Ingredients: 1 1/2 tablespoons honey1 teaspoon milk Directions: Mix milk and honey together.Smooth over...

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Vegetable Phyllo Cracker
Low proteinMain dishVegetables

Vegetable Phyllo Cracker

Ingredients: 1 tablespoon olive oil1 medium onions, peeled, halved and sliced1 red peppers, cut...

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braised radishes
Low proteinSide dishesVegetables

braised radishes

Ingredients: cooking spray1/4 cup minced red onions1 teaspoon fresh thyme leaves, minced3 cups radishes...

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Cucumber Salad with Sour Cream
Low proteinSaladsVegetables

Cucumber Salad with Sour Cream

Ingredients: 4 cucumbers1 clove garlic1 teaspoon sugar1/4 teaspoon salt1/4 cup of good vinegar (...

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Neverending Dessert Salad
DessertLow proteinNorth american

Neverending Dessert Salad

Ingredients: 12 ounces Cool Whip1 (8 ounce) cans sweetened condensed milk ( small can)1...

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Good Night Moon Milk
BeveragesEggs/dairyLow protein

Good Night Moon Milk

Ingredients: 1 cup milk2 tablespoons vanilla extract1 -2 dash cinnamon1 tablespoon Splenda sugar substitute...

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Hot Bailey's Irish Cream Chocolate Drink
BeveragesLow proteinLow sodium

Hot Bailey’s Irish Cream Chocolate Drink

Ingredients: 100 g dark chocolate ( chopped)1 1/2 cups boiling water300 ml cream2 cups...

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Wacky Lemon Cake With 7-Minute Lemon Frosting
CakesDessertLow protein

Wacky Lemon Cake With 7-Minute Lemon Frosting

Ingredients: 1 1/2 cups flour1 cup sugar1 teaspoon baking soda1/2 teaspoon salt6 tablespoons vegetable...

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Yellow Pepper Soup
Low proteinSoups & stewsVegetables

Yellow Pepper Soup

Ingredients: 1 onions, chopped1 stalk celery, chopped1 carrots, chopped2 garlic cloves, chopped2 teaspoons olive...

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Coffee Frappe
BeveragesLow fatLow protein

Coffee Frappe

Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...

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Low proteinSide dishesVegetables

Candy Coated Carrots

Ingredients: 1 lb baby carrots1/4 cup butter1/4 cup packed brown sugar1 teaspoon lemon juice1/8...

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Pear-Gingerbread Cake
CakesDessertLow protein

Pear-Gingerbread Cake

Ingredients: 1/2 cup butter, melted2 anjou pears, sliced ( 1/4-inch)1/2 cup packed light brown...

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Sauteed Cabbage with Horseradish
Low proteinSide dishesVegetables

Sauteed Cabbage with Horseradish

Ingredients: 4 tablespoons butter5 cups shredded cabbage1/2 teaspoon salt1/2 teaspoon sugar1 tablespoon lemon juice1...

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Bigger Than My Head Raw Salad
Low proteinLow sodiumSalads

Bigger Than My Head Raw Salad

Ingredients: 1 head lettuce1 cucumbers1 ripe tomatoes1 red bell peppers1 green bell peppers1/4 cup...

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Pumpkin Curry Soup
FruitLow proteinSoups & stews

Pumpkin Curry Soup

Ingredients: 2 tablespoons margarine1 cup onions, chopped2 cloves garlic, crushed2 teaspoons curry powder1/2 teaspoon...

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Honey-Baked Red Onions
Low proteinSide dishesVegetarian

Honey-Baked Red Onions

Ingredients: 3 large red onions, peeled and cut in half crosswise ( you may...

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Ultimate Raisin Slice
CakesDessertLow protein

Ultimate Raisin Slice

Ingredients: 1 1/3 cups raisins ( packed)1 cup water1/2 cup sugar2 1/2 tablespoons cornstarch2...

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Oatmeal Spice Mix Recipe
Condimentsetc.Healthy

Oatmeal Spice Mix Recipe

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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Creamy Cucumbers in Dressing
Low proteinSide dishesVegetables

Creamy Cucumbers in Dressing

Ingredients: 1 cup mayonnaise1/4 cup sugar1/4 cup vinegar1/4 teaspoon salt4 cups sliced cucumbers, peeled...

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Aunt Jewells Homemade Thousand Island Dressing
Condimentsetc.Low cholesterol

Aunt Jewells Homemade Thousand Island Dressing

Ingredients: 1 cup mayonnaise1 cup ketchup1/4 cup sweet pickle relish2 teaspoons Worcestershire sauce1 tablespoon...

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Truly Amazing Creamy Hot Chocolate
BeveragesChocolateLow protein

Truly Amazing Creamy Hot Chocolate

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa2 teaspoons vanilla extract6...

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Peach Sundae Crunch
DessertEggs/dairyLow protein

Peach Sundae Crunch

Ingredients: 1/4 cup quick-cooking rolled oats1/4 cup brown sugar2 tablespoons melted butter or 2...

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Creamy Tomato-Tarragon Soup
Low proteinSoups & stewsVegetables

Creamy Tomato-Tarragon Soup

Ingredients: 1 teaspoon butter1 medium onions, chopped,about 1 cup4 large ripe tomatoes, diced,about 4...

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Low proteinSide dishesVegetables

“Sweet” Carrots

Ingredients: 1/2 cup boiling water1/4 teaspoon salt2 cups shredded carrots1 tablespoon diet margarinesugar substitute1...

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Whipped Cream Cone
Low proteinLunch/snacksSnacks

Whipped Cream Cone

Ingredients: 1 flat-bottom ice cream coneswhipped topping ( Aerosol Can) Directions: Take one cone...

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Butterscotch Candy
CandyDessertLow protein

Butterscotch Candy

Ingredients: 2 cups granulated sugar2/3 cup heavy cream2/3 cup water1/8 teaspoon cream of tartar6...

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Creamy Tomato Soup
Low cholesterolLow proteinSoups & stews

Creamy Tomato Soup

Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...

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Low proteinSide dishesVegetables

Roasted Eggplant with Orange Miso Glaze

Ingredients: 1 medium eggplants, cut into 1/2 inch slices1 tablespoon olive oil2 tablespoons orange...

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Curried Cabbage
Low proteinSide dishesVegetables

Curried Cabbage

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, diced1 tablespoon curry powder2...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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Ww Core Sweet Grits
BreakfastLow fatLow protein

Ww Core Sweet Grits

Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...

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Rainbow Garlic Soup
Low proteinSoups & stewsVegetables

Rainbow Garlic Soup

Ingredients: 2 -4 tablespoons olive oil4 -5 roma tomatoes, chopped1 large onions, diced8 large...

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Quick Cherry Salad
FruitLow proteinSalads

Quick Cherry Salad

Ingredients: 1 (21 ounce) cans cherry pie filling2 cups miniature marshmallows2 bananas, diced1 apples,...

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Warm Winter Lemon Cake
CakesDessertLow protein

Warm Winter Lemon Cake

Ingredients: 1 (9 ounce) packages jiffy yellow cake mix1 eggs1/2 cup water1 cup skim...

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Lemon Butter
Condimentsetc.Low protein

Lemon Butter

Ingredients: 1/4 cup butter or 1/4 cup margarine1 tablespoon lemon juice1 tablespoon parsley, chopped1/2...

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Minted Sugar Snap Peas
Low proteinSide dishesVegetables

Minted Sugar Snap Peas

Ingredients: 3 cups sugar snap peas1/3 cup apple juice2 teaspoons chopped fresh mint1/4 teaspoon...

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Tropical Party Punch
BeveragesLow proteinPunch beverage

Tropical Party Punch

Ingredients: 6 cups water4 cups sugar1 (46 ounce) cans pineapple juice1 (12 ounce) cans...

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Creamy Hot Cocoa Coffee
BeveragesChocolateLow protein

Creamy Hot Cocoa Coffee

Ingredients: 2 (1 ounce) envelopes instant powdered cocoa mix3 cups hot brewed coffee1/4 cup...

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Old Bay Coleslaw
Low proteinSaladsVegetables

Old Bay Coleslaw

Ingredients: 1 cup mayonnaise2 tablespoons vinegar2 tablespoons sugar2 1/2-3 teaspoons Old Bay Seasoning7 cups...

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Cherry Cha Cha
DessertLow proteinLow sodium

Cherry Cha Cha

Ingredients: 1 cup crushed graham wafers1/4 cup melted margarine or 1/4 cup butter3 tablespoons...

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Hobo Potatoes
Low proteinPotatoesVegetables

Hobo Potatoes

Ingredients: 4 -5 potatoes ( washed)1 onions ( or more)2 -4 tablespoons buttersaltpeppercheddar cheese,...

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Tastes Like Mc Donald's Tartar Sauce - Copycat
Condimentsetc.Low protein

Tastes Like Mc Donald’s Tartar Sauce – Copycat

Ingredients: 4 tablespoons Hellmann’s mayonnaise4 teaspoons heinz sweet pickle relish4 teaspoons finely minced white...

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Cheesecake and Fruit Dessert Pizza
CheesecakeDessertLow protein

Cheesecake and Fruit Dessert Pizza

Ingredients: 1 (16 ounce) packages prepared refrigerated sugar cookie dough12 ounces cream cheese, softened1/4...

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Pickled Cucumbers
Low fatLow proteinSide dishes

Pickled Cucumbers

Ingredients: 4 cucumbers, with skins and sliced thin1 1/2 teaspoons salt1/3 cup white vinegar2...

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Spicy Eggplant Slices With Variation (Indian)
AsianIndianLow protein

Spicy Eggplant Slices With Variation (Indian)

Ingredients: 1 eggplants, thinly sliced4 tablespoons coriander powder1/2 tablespoon cumin powder1 tablespoon chili powder1/2...

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DessertFruitLow protein

Refreshing Orange Dessert

Ingredients: 5 oranges1/2 cup chopped toasted almonds3/4 cup chopped dates2/3 cup orange juice1/3 cup...

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