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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Sweet Soy Dipping Sauce
AsianCondimentsetc.

Sweet Soy Dipping Sauce

Ingredients: 1/4 cup hot water2 -3 tablespoons soy sauce1 1/2 tablespoons sugar1/2 teaspoon sambal...

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Slim Cole Slaw
Low proteinLow sodiumSalads

Slim Cole Slaw

Ingredients: 1 unpeeled apples, diced1 tablespoon lemon juice1/4 cup mayonnaise1/2 cup crushed pineapple, undrained2...

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Frozen Yogurt Pops
DessertFrozen dessertsLow protein

Frozen Yogurt Pops

Ingredients: 2 cups yogurt1 1/2 cups orange juice1 teaspoon vanilla1 small paper cupswooden sticks...

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Strawberry Rhubarb Ice Pops
DessertFrozen dessertsLow protein

Strawberry Rhubarb Ice Pops

Ingredients: 1/4 cup sugar3 cups rhubarb, fresh or frozen chopped ( 1/2 inch pieces)3...

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3 Minute Hollandaise
Condimentsetc.Low protein

3 Minute Hollandaise

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream1/2 teaspoon prepared mustard1 teaspoon lemon juice Directions:...

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Frappuccino
BeveragesEggs/dairyLow protein

Frappuccino

Ingredients: 1 cup milk1/2 cup strong brewed coffee ( chilled)1 tablespoon sugar ( more...

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Spinach Potato Soup
Low proteinSoups & stewsVegetables

Spinach Potato Soup

Ingredients: 2 lbs boiling potatoes2 lbs fresh spinach leaves, stems removed1/2 cup butter16 cups...

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Sweet Potato Casserole
CasserolesLow proteinSide dishes

Sweet Potato Casserole

Ingredients: 2 1/2 cups mashed sweet potatoes ( can use canned if desired)3 tablespoons...

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Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

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Creamy Yellow Pepper Soup
Low proteinSoups & stewsVegetables

Creamy Yellow Pepper Soup

Ingredients: 1 medium leeks, finely sliced1 medium carrots, finely diced1 stalk celery, leaves included,finely...

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Chocolate "wet" Cake
CakesDessertLow protein

Chocolate “wet” Cake

Ingredients: 2 cups sugar2 cups flour, sifted1/2 cup butter1/2 cup shortening4 tablespoons cocoa powder1...

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Low proteinSide dishesVegetables

Sweet and Sour Red Cabbage

Ingredients: 1 head red cabbage1/2 cup vinegar3/4 cup currant jelly1/2 cup boiling water3 tablespoons...

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Hot Dog Onions
Low cholesterolLow proteinSide dishes

Hot Dog Onions

Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...

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Low proteinSide dishesVegetables

Roast pumpkin

Ingredients: 2 cups pumpkin, cut into chunks3 -4 tablespoons olive oil1 chili peppers, deseeded...

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Brussels Sprouts With Mustard Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Mustard Sauce

Ingredients: 16 ounces frozen Brussels sprouts1/4 cup butter1 tablespoon minced onions1 1/2 teaspoons flour1/4...

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CornLow proteinVegetables

Corn Roasted with Herb Butter

Ingredients: 6 ears corn3/4 cup butter, softened1 1/2 tablespoons parsley, Minced1 1/2 tablespoons lemon...

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Black-Eyed Pea and Bulgur Salad
BeansLow proteinSide dishes

Black-Eyed Pea and Bulgur Salad

Ingredients: 1 cup bulgur1 cup boiling water1 (15 ounce) cans black-eyed peas, drained1 large...

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Mint Chocolate Spoons
ChocolateCondimentsetc.

Mint Chocolate Spoons

Ingredients: 1 cup of mint chocolate M&M’swhite chocolate chips or milk chocolate chipsgreen sugar...

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Latte Miel
BeveragesEggs/dairyLow protein

Latte Miel

Ingredients: 1 tablespoon honey1 dash cinnamon1/4 cup espresso coffee, hot3/4 cup steamed milk Directions:...

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Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Low proteinSide dishesVegetables

Baked Brandy Carrots

Ingredients: 1 1/4 lbs fresh carrots, peeled1/4 cup butter, melted1/4 cup brandy1 teaspoon sugar1/4...

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Neverending Dessert Salad
DessertLow proteinNorth american

Neverending Dessert Salad

Ingredients: 12 ounces Cool Whip1 (8 ounce) cans sweetened condensed milk ( small can)1...

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Simple Steamed Green Beans
BeansLow proteinSide dishes

Simple Steamed Green Beans

Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...

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Curried Broccoli Soup
Low proteinMain dishSoups & stews

Curried Broccoli Soup

Ingredients: 1 head broccoli2 potatoes, unpeeled2 cloves garlic6 cups bouillon1 teaspoon curry powder1/2 teaspoon...

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Vampire's Champagne
BeveragesLow proteinPunch beverage

Vampire’s Champagne

Ingredients: 1/3 cup light corn syrup2 -3 drops red food coloring1 liter seltzer water,...

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Spiced Tea
BeveragesLow proteinPunch beverage

Spiced Tea

Ingredients: 15 cups strong tea16 ounces pineapple juice6 ounces orange juice concentrategrated cinnamongrated cloves2...

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Eggnog Punch
BeveragesLow proteinPunch beverage

Eggnog Punch

Ingredients: 1 quart eggnog1 pint vanilla ice cream1 (1 quart) bottle 7-up1 pinch nutmeg...

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Parmesan Dill Potatoes
Low proteinPotatoesVegetables

Parmesan Dill Potatoes

Ingredients: 3 -4 potatoes ( Can be regular, red or new potatoes, which ever...

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Ziplock Vanilla Ice Cream
DessertFrozen dessertsLow protein

Ziplock Vanilla Ice Cream

Ingredients: 1/2 cup milk1 tablespoon sugar1/4 teaspoon vanilla Directions: Add ingredients to pint size...

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Microwave Lyonaisse Potatoes
Low fatLow proteinSide dishes

Microwave Lyonaisse Potatoes

Ingredients: 3 large potatoes, peeled and in chunks1 small onions, chopped2 tablespoons butter or...

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Banana Split Delight
DessertLow proteinLow sodium

Banana Split Delight

Ingredients: 2 1/2 cups vanilla wafer crumbs ( about 80 wafers)1/2 cup margarine, melted1...

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Butter Rum Acorn Squash
Low proteinSide dishesVegetables

Butter Rum Acorn Squash

Ingredients: 1 (1 1/4 lb) acorn squash2 tablespoons packed golden brown sugar1/8 teaspoon ground...

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Melts in Your Mouth
Cookies and browniesDessertLow protein

Melts in Your Mouth

Ingredients: 1 cup butter1/3 cup powdered sugar1 teaspoon vanilla1 cup flour3/4 cup cornstarch1 cup...

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Oooey-Gooey (For the Grill)
DessertLow proteinLow sodium

Oooey-Gooey (For the Grill)

Ingredients: 2 ripe and firm bananas1 cup mini marshmallows1/2 cup canned pineapple chunks1/2 cup...

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Bombay Kidney Beans
BeansLow proteinMain dish

Bombay Kidney Beans

Ingredients: 1 (1 lb) can kidney beans, rinsed and drained ( or use 2...

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Rhubarb Cheesecake Smoothies
BeveragesLow proteinSmoothies

Rhubarb Cheesecake Smoothies

Ingredients: 2 cups diced fresh rhubarb or 2 cups frozen rhubarb1/4 cup water4 tablespoons...

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Hawaiian Pineapple Poke Cake
CakesDessertLow protein

Hawaiian Pineapple Poke Cake

Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix1/3 cup oil3 eggs1 1/4 cups...

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Yummy Hot Chocolate
BeveragesChocolateLow protein

Yummy Hot Chocolate

Ingredients: 3 cups whole milk3 ounces bittersweet chocolate or 3 ounces semisweet chocolate, chopped...

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Ww 2 Points - Kellogg's Rice Krispies Treats
DessertLow fatLow protein

Ww 2 Points – Kellogg’s Rice Krispies Treats

Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...

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Light Twice-Baked Potatoes
Low proteinPotatoesVegetables

Light Twice-Baked Potatoes

Ingredients: 4 large baking potatoes1/2 cup nonfat sour cream1/2 cup light butter, softened1/2 cup...

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Low Fat Foil Parcel for One
Low proteinMain dishVegetables

Low Fat Foil Parcel for One

Ingredients: 100 g fresh button mushrooms1/2 teaspoon oregano1 teaspoon finely shredded leeks1 sliced tomatoes1...

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Greek Village Salad
Low calorieLow proteinSalads

Greek Village Salad

Ingredients: 2 small green bell peppers, cored and sliced into thick strips1 large cucumbers,...

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Homemade Ginger Beer
BeveragesLow fatLow protein

Homemade Ginger Beer

Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...

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Bananas and Strawberries With Sour Cream
FruitLow proteinLow sodium

Bananas and Strawberries With Sour Cream

Ingredients: 1 bananas1 (10 ounce) packages frozen strawberries, defrosted1 (8 ounce) containers sour cream...

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Chipotle's Basmati Rice
Low proteinPastaRice

Chipotle’s Basmati Rice

Ingredients: 1 teaspoon vegetable oil2/3 cup white basmati rice1 limes, juice of1 cup water1/2...

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Homemade Frappe Cappuccino
BeveragesLow fatLow protein

Homemade Frappe Cappuccino

Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...

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Luscious Frozen Cherry Salad
Low proteinLow sodiumSalads

Luscious Frozen Cherry Salad

Ingredients: 1 (16 ounce) cans cherry pie filling1 (14 ounce) cans crushed pineapple1 (14...

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Chocolate Pudding Cake (low Calorie)
CakesDessertLow protein

Chocolate Pudding Cake (low Calorie)

Ingredients: 2 cups flour1 1/2 cups sugar1/2 cup unsweetened cocoa powder1 tablespoon baking powder,...

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Southwestern Pumpkin Soup
Low proteinLow sodiumSoups & stews

Southwestern Pumpkin Soup

Ingredients: 3 cups low sodium chicken broth1 cup whipping cream1 (15 ounce) cans pumpkin...

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Garlic Roasted Potato Salad
Low proteinSaladsVegetables

Garlic Roasted Potato Salad

Ingredients: 1 lb new potatoes, washed and cut into bite-sized pieces1/2 cup extra virgin...

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Smoked Taters
Low fatLow proteinSide dishes

Smoked Taters

Ingredients: 4 potatoes, bakers unpeeledvegetable oil Directions: Fire up your smoker and do your...

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BeveragesFruitLow protein

Baby Bellini

Ingredients: 2 ounces peach nectar1 ounce lemon juice ( fresh squeezed)apple cider Directions: In...

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Basic Soup
Low fatLow proteinSoups & stews

Basic Soup

Ingredients: 5 carrots, peeled and chopped3 celery ribs, chopped1 onions, choppedgarlic powder2 (14 1/2...

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Rice-And-Cinnamon Cooler
BeveragesLow fatLow protein

Rice-And-Cinnamon Cooler

Ingredients: 1 (3 inch) cinnamon sticks2 (32 ounce) containers rice milk3 cups 2% low-fat...

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Chopped Romaine Salad With Thousand Island Dressing
Low cholesterolLow proteinSalads

Chopped Romaine Salad With Thousand Island Dressing

Ingredients: 1 1/4 cups mayonnaise1/3 cup chili sauce1/4 cup pimiento, drained and chopped1 large...

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Another Low Carb Eggless Breakfast
BreakfastLow proteinSide dishes

Another Low Carb Eggless Breakfast

Ingredients: 1 tablespoon bacon drippings1/2 small onions ( diced)1 bunch radishes ( trimmed and...

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One More Cucumber Salad
Low proteinSide dishesVegetables

One More Cucumber Salad

Ingredients: 2 large cucumbers1/3 cup scallions, minced1/4 cup white vinegar or 1/4 cup lemon...

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Kahlua Glazed Carrots
CarrotsLow proteinVegetables

Kahlua Glazed Carrots

Ingredients: 3 cups sliced carrots1 tablespoon butter2 tablespoons brown sugar1 tablespoon honey1/4 cup Kahlua1...

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Chocolate Crunch Squares
DessertLow proteinLow sodium

Chocolate Crunch Squares

Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 cups miniature marshmallows1/2 cup peanut butter,...

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Rachael Ray's Ice Cream Latte
BeveragesLow proteinLow sodium

Rachael Ray’s Ice Cream Latte

Ingredients: 2 scoops vanilla ice cream1 cup strong coffee, room temperature Directions: Pour coffee...

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