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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Drunken Plantains
DessertLow proteinLow sodium

Drunken Plantains

Ingredients: 3 ripe plantains1/4 cup butter, diced3 tablespoons rum1 oranges, juice and zest of1...

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Grilled Veggie Kabobs
Low proteinSide dishesVegetables

Grilled Veggie Kabobs

Ingredients: 8 whole mushrooms8 small red potatoes, halved and then quartered16 cherry tomatoes1 bell...

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Condimentsetc.Low protein

Brandy Sauce

Ingredients: 1 cup water2 tablespoons cornstarch2 tablespoons butter1/2 cup sugar1 teaspoon nutmeg1/4 cup brandy1...

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Garlicky Snow Peas Saute
Low proteinSide dishesVegetables

Garlicky Snow Peas Saute

Ingredients: 2 tablespoons oil2 garlic cloves, finely chopped4 scallions, chopped1 red peppers, chopped1 lb...

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Italian Vegetable Bake
Low proteinSide dishesVegetables

Italian Vegetable Bake

Ingredients: 1 (28 ounce) cans whole tomatoes1 medium onions, sliced1/2 lb fresh green beans,...

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Creamy Yellow Pepper Soup
Low proteinSoups & stewsVegetables

Creamy Yellow Pepper Soup

Ingredients: 1 medium leeks, finely sliced1 medium carrots, finely diced1 stalk celery, leaves included,finely...

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Sauerkraut with Apples
ApplesFruitLow protein

Sauerkraut with Apples

Ingredients: 1 (2 lb) jars sauerkraut, drained and rinsed2 granny smith apples, peeled and...

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Stir-Fry Supreme
Low fatLow proteinLow sodium

Stir-Fry Supreme

Ingredients: 1 clove garlic, minced2 heads broccoli ( use florets only)3 medium carrots, sliced6...

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Baked Pennsylvania Dutch Oatmeal
BreakfastGranola and porridgeLow protein

Baked Pennsylvania Dutch Oatmeal

Ingredients: 2 cups boiling water2 cups milk2 cups regular rolled oats ( not instant)1/2...

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Pumpkin Mousse
DessertLow proteinPuddings and mousses

Pumpkin Mousse

Ingredients: 1 (6 ounce) packages vanilla pudding mix1 1/2 cups milk1 (16 ounce) containers...

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Summer Fruit Coleslaw
Low proteinSaladsVegetables

Summer Fruit Coleslaw

Ingredients: 1 (16 ounce) bags cabbage coleslaw mix1/4 cup mayonnaise1/4 cup frozen whipped topping,...

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Hot Bananas with Rum and Raisins
DessertLow proteinLow sodium

Hot Bananas with Rum and Raisins

Ingredients: 1/4 cup raisins5 tablespoons dark rum4 tablespoons unsalted butter1/4 cup light brown sugar4...

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Strawberry Mold
Low proteinLow sodiumSalads

Strawberry Mold

Ingredients: 2 (3 ounce) packages strawberry gelatin1 cup boiling water2 (10 ounce) cartons frozen...

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Wine Punch
BeveragesLow proteinPunch beverage

Wine Punch

Ingredients: 1/2 gallon gallo vin rose wine1 (2 liter) bottles 7-Up soda1 (6 ounce)...

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Low proteinLunch/snacksSide dishes

Fragrant Rosemary Zucchini

Ingredients: 2 cloves garlic, thinly sliced2 tablespoons olive oil2 zucchini, thinly sliced1 pinch fresh...

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creamy vanilla iced coffee
BeveragesEggs/dairyLow protein

creamy vanilla iced coffee

Ingredients: 1 tablespoon sugar1 1/2 teaspoons vanilla extract2 teaspoons instant coffee or 2 tablespoons...

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Roasted Grilled Potatoes
Low proteinPotatoesVegetables

Roasted Grilled Potatoes

Ingredients: 3 -4 medium potatoessalt and peppergarlic powderonion flakesmargarine Directions: Use an 8 inch...

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Strawberry Cheesecake Shake
BeveragesLow proteinShakes

Strawberry Cheesecake Shake

Ingredients: 2 cups sliced fresh strawberries1/2 cup cream cheese1/4 cup skim milk3 tablespoons powdered...

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Roasted Garlic Mashed Potatoes
Low proteinPotatoesVegetables

Roasted Garlic Mashed Potatoes

Ingredients: 3 heads garlic3 tablespoons olive oil2 lbs peeled and diced potatoes1/2 cup buttermilksalt...

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Vanilla Latte
BeveragesBreakfastLow protein

Vanilla Latte

Ingredients: 3 cups milk2 teaspoons vanilla extract2 cups freshly-brewed maxwell house rich dark roast...

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Low proteinSoups & stewsVegetables

Gazpacho

Ingredients: 4 cups tomato juice ( can also use V8, Clamato, or a mix...

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Red Hot Chilli Pepper New Potatoes
Low proteinSide dishesVegetables

Red Hot Chilli Pepper New Potatoes

Ingredients: 20 ml olive oil900 g small small red potatoes, rinsed and quartered1/2 teaspoon...

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Roasted Fruit
DessertFruitLow protein

Roasted Fruit

Ingredients: 3 whole peaches1/2 cup sugarlemon juice, to taste Directions: Portion your fruits into...

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Whiskey Sour
AppetizersLow proteinNorth american

Whiskey Sour

Ingredients: 4 tablespoons kentucky Bourbon1/2 lemons, juice of1 tablespoon sugar, boiled and cooled with...

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Mom's Fried Yellow Squash
Low proteinSide dishesVegetables

Mom’s Fried Yellow Squash

Ingredients: 4 -5 yellow squash2 eggsflourgarlicpeppersaltcooking oil Directions: Dice squash (small cubes a little...

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Rachael Ray's Ice Cream Latte
BeveragesLow proteinLow sodium

Rachael Ray’s Ice Cream Latte

Ingredients: 2 scoops vanilla ice cream1 cup strong coffee, room temperature Directions: Pour coffee...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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Crunchy Vegetable Salad
Low proteinSaladsVegetables

Crunchy Vegetable Salad

Ingredients: 1 head cauliflower1 head broccoli1 (1 lb) bag carrots2 green peppers1 (16 ounce)...

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Spinach Curry
AsianIndianLow protein

Spinach Curry

Ingredients: 2 cups spinach, cooked1 teaspoon garlic, grated1 teaspoon ginger, grated1 -2 green chilies1/2...

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Low Fat Carrot Waldorf Salad
Low fatLow proteinSalads

Low Fat Carrot Waldorf Salad

Ingredients: 8 cups peeled and shredded carrots1 cup raisins1/2 cup chopped walnuts2 cups chopped...

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3 Fruit Salad
FruitLow proteinSalads

3 Fruit Salad

Ingredients: 6 oranges6 apples, cored and chopped6 bananas1/2 cup walnuts, chopped1 cup salad dressing...

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Ice Water Potatoes
Low proteinPotatoesVegetables

Ice Water Potatoes

Ingredients: 2 russet potatoes or 2 other baking potatoes1 -2 fresh garlic cloves, mincedsaltfresh...

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Almost Crab Cakes
AppetizersLow proteinVegetables

Almost Crab Cakes

Ingredients: 2 cups zucchini, peeled and shredded1/2 cup dry breadcrumbs1 tablespoon Old Bay Seasoning1...

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Super Creamy Pumpkin Pudding
DessertLow proteinPuddings and mousses

Super Creamy Pumpkin Pudding

Ingredients: 1 (15 ounce) cans of 100% solid pack pumpkin ( NOT pumpkin pie...

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Best No-bake Cheesecake
CheesecakeDessertLow protein

Best No-bake Cheesecake

Ingredients: 8 ounces cream cheese1/2 cup sugar1 cup sour cream2 teaspoons vanilla extract8 ounces...

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Roasted Sugar Snap Peas
Low proteinLow sodiumSide dishes

Roasted Sugar Snap Peas

Ingredients: 1 lb sugar snap peas ( also called sugar peas, these peas are...

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Low proteinSoups & stewsVegetables

Spinach and Avocado Soup

Ingredients: 8 ounces nice and tender baby spinach leaves2 tablespoons fresh parsley1 ripe avocados,...

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Tomato Juice
FruitLow proteinVegetables

Tomato Juice

Ingredients: 12 medium tomatoes, peeled & cored2 celery ribs, chopped fine1/2 cup water1 teaspoon...

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Pineapple Walnut Layered Dessert
DessertFrozen dessertsLow protein

Pineapple Walnut Layered Dessert

Ingredients: 1 (12 ounce) packages vanilla wafers, finely crushed1 cup butter ( sweet, unsalted...

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Eggplant (Aubergine) -Squash Casserole
CasserolesLow cholesterolLow protein

Eggplant (Aubergine) -Squash Casserole

Ingredients: 6 cups eggplants, cut into 1 inch cubes4 cups yellow squash, cut into...

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Philadelphia Chocolate Royale Cheesecake
CheesecakeDessertLow protein

Philadelphia Chocolate Royale Cheesecake

Ingredients: 18 Oreo cookies, finely crushed2 tablespoons butter, melted1 (4 ounce) packages cream cheese,...

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Rachel's Mocha Loca Iced Coffee
BeveragesDessertLow protein

Rachel’s Mocha Loca Iced Coffee

Ingredients: 1 cup hot water1 teaspoon instant coffee granules or 1 teaspoon powdered instant...

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Delicious Oven Fries
AppetizersLow proteinLunch/snacks

Delicious Oven Fries

Ingredients: 4 large potatoes, you can peel skin off and keep ( 2 lbs)8...

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Spiced Tea
BeveragesLow proteinPunch beverage

Spiced Tea

Ingredients: 15 cups strong tea16 ounces pineapple juice6 ounces orange juice concentrategrated cinnamongrated cloves2...

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Low proteinSide dishesVegetables

Pan Roasted Fresh Vegetable Medley

Ingredients: 1/3 cup fresh shucked corn1/3 cup fresh asparagus, chopped1/3 cup fresh sliced mushrooms1/3...

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Lemonade With a Twist
BeveragesLow fatLow protein

Lemonade With a Twist

Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...

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Hillbilly Salad With Cabbage
Low proteinSaladsSide dishes

Hillbilly Salad With Cabbage

Ingredients: 1/2 lb bacon1 head cabbage1 sweet onions3 tomatoescelery saltpepper Directions: Mix cabbage which...

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Quick Fix Cabbage
Low proteinSide dishesVegetables

Quick Fix Cabbage

Ingredients: 4 tablespoons olive oil1 large cabbage, washed and sliced1 large red onions, sliced1...

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Mexicorn
CornLow proteinVegetables

Mexicorn

Ingredients: 6 corn on the cob, corn removed1 onions, chopped2 hot banana peppers, seeded...

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Zinfandel Barbecue Sauce
Condimentsetc.Low protein

Zinfandel Barbecue Sauce

Ingredients: 1 tablespoon butter3 -4 shallots, minced ( about 3/4 cup)2 cloves garlic, minced1...

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Lemon and Garlic Grilled Baby Potatoes
Low proteinPotatoesVegetables

Lemon and Garlic Grilled Baby Potatoes

Ingredients: 3 lbs small red potatoes2 tablespoons olive oil4 garlic, coarsely chopped2 bay leaves1...

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Baby Carrots with Lemon and Parsley
Low proteinSide dishesVegetables

Baby Carrots with Lemon and Parsley

Ingredients: 1 lb baby carrots1 1/2 teaspoons sugar3 tablespoons butter1 tablespoon lemon juice1 1/2...

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Sugar Snaps and Jicama
Low proteinSide dishesVegetables

Sugar Snaps and Jicama

Ingredients: 1 lb sugar snap peas1/2 cup julienned jicama2 teaspoons canola oilsalt and pepper...

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Chocolate Rice Krispies
DessertLow proteinLow sodium

Chocolate Rice Krispies

Ingredients: 1 (11 1/2 ounce) packages milkchocolate chips2 tablespoons shortening2 cups Rice Krispiesvegetable oil...

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Spicy Stir-Fried Eggplant (Aubergine)
Low proteinVeganVegetables

Spicy Stir-Fried Eggplant (Aubergine)

Ingredients: 4 Japanese eggplants, cut into 1-inch cubes ( or two regular)5 tablespoons vegetable...

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AsianIndianLow protein

Indian Samosa

Ingredients: 1 cup all-purpose flour2 tablespoons vegetable oil2 large potatoes ( boiled)1 onions, chopped2...

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Ziplock Vanilla Ice Cream
DessertFrozen dessertsLow protein

Ziplock Vanilla Ice Cream

Ingredients: 1/2 cup milk1 tablespoon sugar1/4 teaspoon vanilla Directions: Add ingredients to pint size...

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Pink  Ice
BeveragesLow fatLow protein

Pink Ice

Ingredients: 1 1/2 lemons, peel and pith removed, seeded1 tablespoon sugar1 dash red food...

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Israeli Salad
Low proteinLow sodiumSalads

Israeli Salad

Ingredients: 2 large tomatoes, diced2 cucumbers, diced1 large onions, diced4 tablespoons parsley, finely chopped1/2...

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Rhubarb Crisp
Cobblers and crispsDessertLow protein

Rhubarb Crisp

Ingredients: 2 lbs rhubarb, sliced crosswise 3/4 inch thick1 cup granulated sugar3/4 cup all-purpose...

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