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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Oooey-Gooey (For the Grill)
DessertLow proteinLow sodium

Oooey-Gooey (For the Grill)

Ingredients: 2 ripe and firm bananas1 cup mini marshmallows1/2 cup canned pineapple chunks1/2 cup...

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Zesty Dijon Grilled Onions
Low carbLow proteinSide dishes

Zesty Dijon Grilled Onions

Ingredients: 2 sweet onions1/4 cup Dijon mustard1/4 cup olive oil1 teaspoon chili powder Directions:...

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Hot Lemon Rum Toddy
BeveragesLow fatLow protein

Hot Lemon Rum Toddy

Ingredients: 1 cup hot water1/2 lemons, juice of1 -2 teaspoon fresh lemon zest1/8 teaspoon...

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Fruit Cooler (Alcoholic)
BeveragesLow proteinPunch beverage

Fruit Cooler (Alcoholic)

Ingredients: 1 (6 fluid ounce) cans frozen pineapple concentrate, unthawed2 bananas, peeled and cut...

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Glazed Pearl Onions
Low proteinSide dishesVegetables

Glazed Pearl Onions

Ingredients: 2 lbs white pearl onions3 tablespoons margarine or 3 tablespoons butter2 tablespoons currant...

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BeveragesFruitLow protein

Tropical Cooler

Ingredients: 2 cups orange juice ( from carton, or frozen reconstituted)1 cup sliced fresh...

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Low proteinSide dishesVegetables

Leeks With Tangy Vinaigrette

Ingredients: 1 cup chicken stock1 bay leaves1 lb leeks, trimmed,cleaned,and halved1 yellow peppers or...

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Low proteinSoups & stewsVegetables

Gazpacho

Ingredients: 4 cups tomato juice ( can also use V8, Clamato, or a mix...

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Low proteinLow sodiumVegetables

Carrots in Orange-Basil Butter

Ingredients: 1 medium carrots ( Carrot should be cut into Julienne strips.)1 tablespoon water1...

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Vodka Paralizer
Low cholesterolLow proteinLow sodium

Vodka Paralizer

Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...

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Baked Maple Bananas
DessertFruitLow protein

Baked Maple Bananas

Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 tablespoons maple syrup4 bananas, peeled cut...

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Caramelized Plantains
AfricanDessertLow protein

Caramelized Plantains

Ingredients: 4 ripe plantains ( ripe plantains are black)1 tablespoon vegetable oil1 1/2 tablespoons...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Breezy Garlic Green Beans
Low proteinLow sodiumSide dishes

Breezy Garlic Green Beans

Ingredients: 1 (14 1/2 ounce) cans string green beans, drained ( or french)1 teaspoon...

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Crunchie Bars
CandyDessertLow protein

Crunchie Bars

Ingredients: 35 premium plus saltine crackers1/2 cup butter1/2 cup firmly packed light brown sugar8...

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Boiled Okra
Low fatLow proteinVegetables

Boiled Okra

Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...

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Coffee Shake
BeveragesDessertLow protein

Coffee Shake

Ingredients: 1 cup strong coffee, cold1 cup whiskey1 quart vanilla ice cream2 tablespoons sugar...

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Hot Bananas with Rum and Raisins
DessertLow proteinLow sodium

Hot Bananas with Rum and Raisins

Ingredients: 1/4 cup raisins5 tablespoons dark rum4 tablespoons unsalted butter1/4 cup light brown sugar4...

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Non-Dairy Chocolate Cake
CakesDessertLow protein

Non-Dairy Chocolate Cake

Ingredients: 3 cups flour2 cups sugar6 tablespoons cocoa2 teaspoons baking soda1 teaspoon salt2 tablespoons...

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Ww Core Banana Shake
BeveragesLow proteinShakes

Ww Core Banana Shake

Ingredients: 1/2 frozen bananas1 cup nonfat milk1 teaspoon vanilla0.5 (1 g) packet Splenda sugar...

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Star Spangled Mousse Pie
DessertLow proteinPies and tarts

Star Spangled Mousse Pie

Ingredients: 1/2 cup semisweet chocolate morsels1 (9 inch) pastry shells, baked1 1/2 cups white...

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Hawaiian Lemonade
BeveragesFruitLow protein

Hawaiian Lemonade

Ingredients: 1 (12 ounce) cans pineapple juice1 (12 ounce) cans apricot nectar1 (6 ounce)...

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Mashed Parsnips
Low proteinSide dishesVegetables

Mashed Parsnips

Ingredients: 2 1/2 lbs parsnips, peeled and quartered3 chicken bouillon cubes1 tablespoon fresh lemon...

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Peanut Butter Coffee
BeveragesLow proteinVery low carbs

Peanut Butter Coffee

Ingredients: 6 cups brewed coffee1 tablespoon peanut butter Directions: Put the peanut butter and...

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Pineapple Angel Lush
CakesDessertLow protein

Pineapple Angel Lush

Ingredients: 1 (3 1/2 ounce) packages instant vanilla flavor pudding and pie filling (...

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Mardi Gras Rice
Low proteinPastaRice

Mardi Gras Rice

Ingredients: 8 cups cooked rice1 cup frozen green peas, thawed1 cup frozen corn, cooked...

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DessertEggs/dairyLow protein

Orange Yogurt Cream

Ingredients: 1 cup chilled whipping cream2 tablespoons granulated sugar1 teaspoon fresh orange juice1/3 cup...

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Spanish Coffee from Walt Disney World
BeveragesLow fatLow protein

Spanish Coffee from Walt Disney World

Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...

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Spring Salad
Low fatLow proteinSalads

Spring Salad

Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...

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Low proteinSide dishesVegetables

Cocoa-Glazed Carrots and Onions

Ingredients: 10 ounces white pearl onions ( each about 1 inch)1 1/2 lbs baby...

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Frozen Coffee Cooler
BeveragesLow proteinSmoothies

Frozen Coffee Cooler

Ingredients: 6 cups ice cubes4 cups brewed coffee, cooled1 cup coffee liqueur ( Kahlua)3/4...

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Alla's Avocado Salad
Low proteinSaladsVegetables

Alla’s Avocado Salad

Ingredients: 3 avocados, cut into small cubes2 hard-boiled eggs, cut into small cubes1 large...

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Triple Chocolate Cookies
Cookies and browniesDessertLow protein

Triple Chocolate Cookies

Ingredients: 1/4 cup flour1/4 cup unsweetened baking cocoa1/4 teaspoon baking powder1/8 teaspoon salt6 tablespoons...

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Potatoes with Capers and Dill
Low proteinPotatoesVegetables

Potatoes with Capers and Dill

Ingredients: 1 1/2 lbs potatoes, preferably red waxy1/2 cup olive oil2 tablespoons fresh lemon...

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Home-Fried Potatoes
Low proteinPotatoesVegetables

Home-Fried Potatoes

Ingredients: 2 large onions, chopped4 -5 large potatoessalt & pepper2 tablespoons oil Directions: Peel...

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Creamed Celery
Low calorieLow proteinVegetables

Creamed Celery

Ingredients: 1/2 cup chicken stock3 cups celery, chopped1 carrots, thinly sliced1/4 teaspoon rosemary2 tablespoons...

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Bourbon Peach Cobbler
Cobblers and crispsDessertLow protein

Bourbon Peach Cobbler

Ingredients: 8 peaches, peeled and sliced, about 6 to 8 cups1/4 cup Bourbon3/4 cup...

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Garlic and Herb Marinated Artichokes
AppetizersLow proteinVegetables

Garlic and Herb Marinated Artichokes

Ingredients: 2 garlic cloves, chopped1/2 cup olive oil2 tablespoons finely chopped fresh dill1/4 cup...

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Kittencal's Creamy Sauteed Green Cabbage
Low proteinSide dishesVegetables

Kittencal’s Creamy Sauteed Green Cabbage

Ingredients: 1/4-1/3 cup butter3 -4 tablespoons bacon drippings ( or to taste)1 medium green...

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Banana Salad
Low proteinSaladsSide dishes

Banana Salad

Ingredients: 1 head iceberg lettuce3 bananas1 -2 cup fresh sweetened whipped cream or 1...

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English Toffee
CandyDessertLow protein

English Toffee

Ingredients: 2 cups sugar1 lb butter1 cup chopped pecans1 1/2 cups chocolate chips2 tablespoons...

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Baked Zucchini with Tomatoes
Low proteinSquashVegetables

Baked Zucchini with Tomatoes

Ingredients: 3 medium zucchini2 medium tomatoes1 sweet green peppers1 medium yellow onions1/2 teaspoon salt1/8...

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Dilled Corn and Peas
Low proteinSide dishesVegetables

Dilled Corn and Peas

Ingredients: 2 1/2 cups snap peas2 cups corn kernels1 small sweet red peppers, julienned1/4...

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AsianIndianLow protein

Indian Samosa

Ingredients: 1 cup all-purpose flour2 tablespoons vegetable oil2 large potatoes ( boiled)1 onions, chopped2...

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Braised Leeks
Low proteinSide dishesVegetables

Braised Leeks

Ingredients: 4 large leeks, tough outer leaves discarded and trimmed to about 6 inches...

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Grandma's Turnips and Carrots
Low fatLow proteinVegetables

Grandma’s Turnips and Carrots

Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...

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Oozing Caramel Sauce (Fat-Free)
DessertLow fatLow protein

Oozing Caramel Sauce (Fat-Free)

Ingredients: 1 cup brown sugar1 cup corn syrup1 pinch salt4 tablespoons skim milk powder...

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Frozen Yogurt Pops
DessertFrozen dessertsLow protein

Frozen Yogurt Pops

Ingredients: 2 cups yogurt1 1/2 cups orange juice1 teaspoon vanilla1 small paper cupswooden sticks...

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DessertFruitLow protein

Refreshing Orange Dessert

Ingredients: 5 oranges1/2 cup chopped toasted almonds3/4 cup chopped dates2/3 cup orange juice1/3 cup...

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Baked Grated Carrots
Low proteinSide dishesVegetables

Baked Grated Carrots

Ingredients: 3 cups carrots, grated2 tablespoons margarine, melted1 tablespoon lemon juice2 green onions, finely...

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Low proteinLow sodiumSalads

My Mom’s Wilted Lettuce

Ingredients: 1 head leaf lettuce4 -5 green onionssaltpepper1/2 cup bacon grease1/2 cup vinegar1/4 cup...

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Applesauce Crazy Cake (No-Bowl)
CakesDessertLow protein

Applesauce Crazy Cake (No-Bowl)

Ingredients: 1 1/2 cups all-purpose flour1/3 cup sugar1 teaspoon baking powder1 teaspoon cinnamon1/2 teaspoon...

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Low proteinSide dishesVegetables

“Sweet” Carrots

Ingredients: 1/2 cup boiling water1/4 teaspoon salt2 cups shredded carrots1 tablespoon diet margarinesugar substitute1...

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One-Bowl Chocolate Strawberry Cake
CakesDessertLow protein

One-Bowl Chocolate Strawberry Cake

Ingredients: 5 baker’s semi-sweet chocolate baking squares, divided6 tablespoons butter or 6 tablespoons margarine3/4...

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Dill Pickle Soup
Low calorieLow proteinSoups & stews

Dill Pickle Soup

Ingredients: 1/2 cup butter or 1/2 cup margarine1/4 cup all-purpose flour24 ounces chicken broth3/4...

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Maple Mousse
DessertLow proteinLow sodium

Maple Mousse

Ingredients: 1 teaspoon unflavored gelatin1/4 cup orange juice1/2 cup pure maple syrup1 cup whipping...

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Tomato-Basil Zucchini
Low fatLow proteinSide dishes

Tomato-Basil Zucchini

Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...

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Cappuccino
BeveragesLow proteinShakes

Cappuccino

Ingredients: 3/4 cup brewed coffee3 tablespoons sugar1 cup skim milk2 cups ice1/4 cup whipped...

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You Will Get Better Soup
Low fatLow proteinSoups & stews

You Will Get Better Soup

Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...

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Easy Microwave Polenta
BreadsBreakfastLow protein

Easy Microwave Polenta

Ingredients: 1 cup yellow cornmeal3 1/2 cups cool water1 teaspoon saltbutter-flavored cooking spray Directions:...

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