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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Avocado and Lime Soup
Low proteinSoups & stewsVegetables

Avocado and Lime Soup

Ingredients: 3 cups chicken broth2 large ripe avocados1/4 cup fresh lime juice1/8 teaspoon garlic...

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Drunken Plantains
DessertLow proteinLow sodium

Drunken Plantains

Ingredients: 3 ripe plantains1/4 cup butter, diced3 tablespoons rum1 oranges, juice and zest of1...

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DessertFruitLow protein

Souflete de Bananas Carmen( Carmen’s Baked Bananas With Raisins)

Ingredients: 1/2 teaspoon vanilla extract1/2 cup chopped walnuts or 1/2 cup pecans1/2 cup raisins6...

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Zucchini with Cumin and Coriander
Low proteinSquashVegetables

Zucchini with Cumin and Coriander

Ingredients: 4 small baby zucchini, washed,ends trimmed,cut into match-stick shapes ( julienne)2 tablespoons butter1...

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Easy Microwave Polenta
BreadsBreakfastLow protein

Easy Microwave Polenta

Ingredients: 1 cup yellow cornmeal3 1/2 cups cool water1 teaspoon saltbutter-flavored cooking spray Directions:...

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Oreo Cookie Salad
DessertLow proteinPuddings and mousses

Oreo Cookie Salad

Ingredients: 1 cup buttermilk1 (3 ounce) packages instant vanilla pudding1 (8 ounce) containers Cool...

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BreakfastLow proteinLow sodium

Cinnamon Syrup

Ingredients: 1 cup sugar1/8 teaspoon salt2 tablespoons flour1/2 teaspoon cinnamon2/3 cup water2 tablespoons butter...

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Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

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Saudi Salsa  (Zalaata or Doggos)
Condimentsetc.Low fat

Saudi Salsa (Zalaata or Doggos)

Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...

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Hummus Soup
EuropeanLow proteinSoups & stews

Hummus Soup

Ingredients: 1/2 lb chickpeas, washed and picked over,or equivalent cannd chickpeas6 cups water or...

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Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

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Super Duper Sweet Potatoes
Low proteinPotatoesVegetables

Super Duper Sweet Potatoes

Ingredients: 6 medium fresh sweet potatoes, peeled1 cup orange juice1 cup brown sugar1/2 teaspoon...

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Stir-fried Cukes and Peppers
Low proteinSide dishesVegetables

Stir-fried Cukes and Peppers

Ingredients: 3 tablespoons vegetable oil2 cups cucumbers, peeled and thinly sliced4 green onions, sliced1...

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Eggplant (Aubergine) Bake
Low proteinSide dishesVegetables

Eggplant (Aubergine) Bake

Ingredients: 2 medium eggplants, thinly sliced1 (500 g) jars tomato sauce ( I like...

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Creamy Iced Coffee
BeveragesLow proteinVery low carbs

Creamy Iced Coffee

Ingredients: 1 cup brewed coffee, Chilled, made double-strength2 tablespoons confectioners’ sugar ( rounded tablespoons)3...

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Rhubarb Custard
DessertLow proteinLow sodium

Rhubarb Custard

Ingredients: 2 lbs rhubarb, washed and cut into 1-inch pieces1/4 cup sugar1 teaspoon ground...

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One More Cucumber Salad
Low proteinSide dishesVegetables

One More Cucumber Salad

Ingredients: 2 large cucumbers1/3 cup scallions, minced1/4 cup white vinegar or 1/4 cup lemon...

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Summer Squash Saute
Low proteinSide dishesVegetables

Summer Squash Saute

Ingredients: 1 -2 yellow squash, sliced thick1 onions, sliced1 tomatoes, cut in chunks2 -3...

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Garden Spaghetti Sauce
Condimentsetc.Low protein

Garden Spaghetti Sauce

Ingredients: 3/4 cup sugar2 cups white vinegar3 lbs ripe tomatoes, peeled and cut up4...

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Provencial Black Olive and Fresh Thyme Mashed Potatoes
Low proteinLow sodiumSide dishes

Provencial Black Olive and Fresh Thyme Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...

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Yogurt With Honey and Walnuts
DessertLow proteinLow sodium

Yogurt With Honey and Walnuts

Ingredients: 1/2 cup walnut halves2 cups yogurt cheese6 tablespoons honey Directions: Toast the walnuts...

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Peppercorn Dressing
< 15 minsLow in...Low protein

Peppercorn Dressing

Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons lemon juice3 1/2-4 teaspoons cracked pepper1...

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Any-Berry Butter
BreakfastCondimentsetc.

Any-Berry Butter

Ingredients: 1 cup unsalted butter, softened2 tablespoons confectioners’ sugar1/2 cup raspberries or 1/2 cup...

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Creamy Sweet Potato and Wild Rice Soup
Low fatLow proteinSoups & stews

Creamy Sweet Potato and Wild Rice Soup

Ingredients: 1/2 tablespoon olive oil1 onions, chopped6 garlic cloves, peeled and sliced4 cups water...

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D's Roasted Butternut Squash
Low proteinSquashVegetables

D’s Roasted Butternut Squash

Ingredients: 1/2 large butternut squash2 tablespoons honey2 tablespoons brown sugar2 garlic cloves, smashed and...

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Dilly Beans (Pickled Green Beans)
BeansCondimentsetc.

Dilly Beans (Pickled Green Beans)

Ingredients: 2 1/2 lbs green beans2 1/2 cups distilled vinegar1 cup water1/4 cup kosher...

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Cookies and browniesDessertLow protein

Graham Cracker Cookies

Ingredients: 24 graham crackers1 cup oleo1 cup packed brown sugarnuts, crushed ( of your...

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Lemon Herb Butter
Condimentsetc.Low protein

Lemon Herb Butter

Ingredients: 1/2 cup butter, softened1 tablespoon fresh lemon juice2 tablespoons fresh parsley, chopped1 tablespoon...

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Best No-bake Cheesecake
CheesecakeDessertLow protein

Best No-bake Cheesecake

Ingredients: 8 ounces cream cheese1/2 cup sugar1 cup sour cream2 teaspoons vanilla extract8 ounces...

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Strawberry Sunshine Smoothie
BeveragesLow proteinSmoothies

Strawberry Sunshine Smoothie

Ingredients: 1 pint fresh strawberries ( or a 10-oz. container of frozen ones, thawed...

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Baked Bananas
Kid FriendlyLow proteinLow sodium

Baked Bananas

Ingredients: 2 bananas2 tablespoons lemon juice1/2 cup brown sugar1/4 cup butter Directions: Peel bananas...

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Sour Cream Cucumber Salad
Low calorieLow proteinSalads

Sour Cream Cucumber Salad

Ingredients: 2 medium cucumbers, UNpared, thinly sliced1/3 cup green onions, snipped1 teaspoon dry dill...

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Patti's Creamy baked onions
Eggs/dairyLow proteinSide dishes

Patti’s Creamy baked onions

Ingredients: 6 -8 sweet yellow onions4 tablespoons butter4 teaspoons dry mustard3 tablespoons flour2 cups...

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Starbucks Frappuccinos
BeveragesLow proteinSmoothies

Starbucks Frappuccinos

Ingredients: 3/4 cup coffee ( double strength and cold)1 cup low-fat milk3 tablespoons sugar2...

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Creamy Tomato-Tarragon Soup
Low proteinSoups & stewsVegetables

Creamy Tomato-Tarragon Soup

Ingredients: 1 teaspoon butter1 medium onions, chopped,about 1 cup4 large ripe tomatoes, diced,about 4...

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Fire-Roasted Veggies
Low cholesterolLow proteinLow sodium

Fire-Roasted Veggies

Ingredients: 2 medium potatoes, cubed into approximately 1/2-3/4 inch pieces1 green peppers, sliced into...

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Connie's Simple Peach Cake
CakesDessertLow protein

Connie’s Simple Peach Cake

Ingredients: 3/4 cup cold butter or 3/4 cup margarine1 (18 1/2 ounce) packages yellow...

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Poireaux Braises (Braised Leeks)
Gluten FreeLow proteinVegetables

Poireaux Braises (Braised Leeks)

Ingredients: 4 medium leeks, roots removed, outer leaves & tops removed, washed clean (...

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Creamy Tomato-Cucumber Salad
Low proteinLow sodiumSalads

Creamy Tomato-Cucumber Salad

Ingredients: 2 small cucumbers ( peeled, seeded and cut into 1/4 in slices or...

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Italian Marinated Eggplant (Aubergine)
EuropeanLow proteinSide dishes

Italian Marinated Eggplant (Aubergine)

Ingredients: 1 lb eggplants1/2 cup white vinegar1/2 cup water1/4 teaspoon salt6 garlic clovesfresh mint...

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Grilled Zucchini With Garlic and Lemon Butter Baste
Low proteinSide dishesVery low carbs

Grilled Zucchini With Garlic and Lemon Butter Baste

Ingredients: 8 medium zucchini, trimmed, halved lenghtwise1/2 cup butter2 tablespoons fresh lemon juice1 teaspoon...

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Garlicky Snow Peas
Low proteinSide dishesVegetables

Garlicky Snow Peas

Ingredients: 2 tablespoons oil3 garlic cloves, minced1 teaspoon fresh grated ginger4 scallions, sliced1 sweet...

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Microwaved Lemon Glazed Parsnips
Low proteinSide dishesVegetables

Microwaved Lemon Glazed Parsnips

Ingredients: 500 g parsnips3 tablespoons brown sugar3 tablespoons lemon juice1 lemons ( grated rind)...

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Cold Celery
Low proteinLunch/snacksSide dishes

Cold Celery

Ingredients: 1 bunch celery1 pinch salt1 tablespoon soy sauce1 teaspoon brown sugar1 teaspoon sesame...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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Homemade Salsa
AppetizersCondimentsetc.

Homemade Salsa

Ingredients: 10 fresh tomatoes, peeled, then stewed or 1 (28 ounce) cans stewed tomatoes,...

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Easy Creamy Cucumbers
Low proteinSaladsVegetables

Easy Creamy Cucumbers

Ingredients: 1 -2 cucumbers, peeled and sliced4 -6 tablespoons mayonnaise4 dashes onion powder4 dashes...

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Homemade Ginger Ale
BeveragesLow fatLow protein

Homemade Ginger Ale

Ingredients: 2 cups sugar2 cups water1 cup peeled and sliced gingerroot8 ounces club soda...

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No Sugar
DessertLow proteinPuddings and mousses

No Sugar, No Fat 5-minute Rice Pudding

Ingredients: 1 package sugar-free instant vanilla pudding mix2 cups cold milk1 -2 cup cooked...

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Roasted Garlic Butter
AppetizersLow proteinSpreads

Roasted Garlic Butter

Ingredients: 1 bulbs of garlic1 tablespoon extra virgin olive oil1/4 lb butter Directions: Preheat...

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Rosy Red Punch
BeveragesLow proteinPunch beverage

Rosy Red Punch

Ingredients: 1/2 cup sugar1/4 teaspoon nutmeg1/4 teaspoon cinnamon1/4 teaspoon salt4 cups cranberry juice2 1/2...

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No- Egg Eggnog
BeveragesLow in...Low protein

No- Egg Eggnog

Ingredients: 1 quart milk1 (3 3/4 ounce) boxes instant vanilla pudding1/2 cup sugar1 cup...

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Pineapple Ice Pops
DessertLow fatLow protein

Pineapple Ice Pops

Ingredients: 1 quart buttermilk1 (20 ounce) cans crushed pineapple, drained1 1/2 cups sugar1 teaspoon...

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South Beach Friendly Cauliflower
Low proteinLow sodiumSide dishes

South Beach Friendly Cauliflower

Ingredients: 1 head cauliflower1 (10 ounce) bags spinach1 tablespoon olive oil ( more, if...

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Cranberry Crunch
Low proteinLow sodiumSide dishes

Cranberry Crunch

Ingredients: 2 apples, peeled, cored and sliced1 (398 ml) cans cranberry sauce1 cup oats2...

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Low proteinSide dishesVegetables

Lemon-Walnut Green Beans

Ingredients: 3 lbs small green beans1/2 teaspoon salt1/3 cup butter or 1/3 cup margarine12...

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Icebox Cherry Dessert
DessertHealthyLow protein

Icebox Cherry Dessert

Ingredients: 1 loaf angel food cake1 (8 ounce) packages cream cheese, softened1 -1 1/2...

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Curried Eggplant (Aubergine) in Tomatoes
Low proteinSide dishesVegetables

Curried Eggplant (Aubergine) in Tomatoes

Ingredients: 8 ripe tomatoes1 large onions, cut into thin rings2 tablespoons butter1 medium eggplants4...

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Cinnamon Butter
CondimentsEggs/dairyetc.

Cinnamon Butter

Ingredients: 1/2 lb butter, softened1/2 lb icing sugar3 tablespoons cinnamon Directions: Sift the icing...

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Quick Sour Cream Cucumbers
Low proteinLow sodiumSide dishes

Quick Sour Cream Cucumbers

Ingredients: 3 medium cucumbers, peeled and sliced thinly1 cup sour cream1 teaspoon black pepper...

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