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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Paprika Potatoes
Low proteinLow sodiumSide dishes

Paprika Potatoes

Ingredients: 2 medium onions, peeled and chopped3 garlic cloves, minced3 tablespoons butter1/4-1/2 teaspoon caraway...

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Celeriac Salad with Mustard Dressing
Low proteinSaladsVegetables

Celeriac Salad with Mustard Dressing

Ingredients: 4 cups julienned celeriac2 tablespoons olive oil2 tablespoons Dijon mustard3 tablespoons mayonnaise3/4 cup...

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Cabbage With Green Peas
Low cholesterolLow proteinSide dishes

Cabbage With Green Peas

Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...

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Grandma's Coleslaw 1
Low proteinSaladsVegetables

Grandma’s Coleslaw 1

Ingredients: 2 tablespoons prepared mustard3 tablespoons mayonnaise2 tablespoons cider vinegar3 tablespoons sugar1/2 teaspoon salt1...

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Puffed Wheat Cake
DessertLow in...Low protein

Puffed Wheat Cake

Ingredients: 5 cups puffed wheat cereal1/2 cup corn syrup1 cup brown sugar1/2 cup margarine4...

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Raw Eggs on Toast
CakesDessertLow protein

Raw Eggs on Toast

Ingredients: 1 slice poundcake1/2 peachesReddi-wip topping Directions: Put slice of pound cake on plate.Put...

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Hot Lemon Rum Toddy
BeveragesLow fatLow protein

Hot Lemon Rum Toddy

Ingredients: 1 cup hot water1/2 lemons, juice of1 -2 teaspoon fresh lemon zest1/8 teaspoon...

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Condimentsetc.Low protein

Nat’s Favorite Steak Marinade

Ingredients: 2 tablespoons lemon juice3 teaspoons Worcestershire sauce1/4 cup extra virgin olive oil2 garlic...

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EuropeanLow proteinSide dishes

Broiled Zucchini With Herbs

Ingredients: 2 teaspoons olive oil2 garlic cloves, minced or pressed2 tablespoons fresh lemon juice1/4...

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Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

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Cappuccino
BeveragesLow proteinShakes

Cappuccino

Ingredients: 3/4 cup brewed coffee3 tablespoons sugar1 cup skim milk2 cups ice1/4 cup whipped...

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Festive Cabbage Salad
Low proteinSaladsVegetables

Festive Cabbage Salad

Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...

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Homemade Caramels :)
CandyDessertLow protein

Homemade Caramels :)

Ingredients: 2 cups sugar3/4 cup light corn syrup1/2 cup butter2 cups half-and-half cream1/2 cup...

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Vodka Paralizer
Low cholesterolLow proteinLow sodium

Vodka Paralizer

Ingredients: 1/2 fluid ounce vodka1 fluid ounce Kahlua1 1/2 cups milk2 fluid ounces Coke...

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Onion and Orange Salad
FruitLow proteinSalads

Onion and Orange Salad

Ingredients: 1 red onions2 large oranges, peeled1/4 teaspoon salt1/8 teaspoon oregano1/4 cup vegetable oil1...

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Rhubarb Cheesecake Smoothies
BeveragesLow proteinSmoothies

Rhubarb Cheesecake Smoothies

Ingredients: 2 cups diced fresh rhubarb or 2 cups frozen rhubarb1/4 cup water4 tablespoons...

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Coffee Punch
BeveragesLow proteinPunch beverage

Coffee Punch

Ingredients: 1 quart vanilla-flavored brewed coffee, cooled1 (12 ounce) cans evaporated milk1/2 cup sugar1/2...

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Parisienne Potatoes
Low proteinPotatoesVegetables

Parisienne Potatoes

Ingredients: 12 -15 large potatoes, peeled ( Yukon Gold are good)1 tablespoon olive oil1...

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Italian Vegetable Bake
Low proteinSide dishesVegetables

Italian Vegetable Bake

Ingredients: 1 (28 ounce) cans whole tomatoes1 medium onions, sliced1/2 lb fresh green beans,...

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Steamed Artichokes with Garlic Lemon Butter
AppetizersLow proteinMain dish

Steamed Artichokes with Garlic Lemon Butter

Ingredients: 4 fresh artichokes1/4 cup olive oil10 cloves garlic, minced2 teaspoons minced fresh thyme...

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Fennel and Orange Salad With Toasted Pistachios
Low proteinSaladsVegan

Fennel and Orange Salad With Toasted Pistachios

Ingredients: 2 navel oranges, peeled,quartered,and sliced thin1 small fennel bulbs, quartered,cored,and thinly sliced crosswise1...

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Popcorn Butter Supreme
Condimentsetc.Low protein

Popcorn Butter Supreme

Ingredients: 2 tablespoons butter1/2 teaspoon red Tabasco sauce Directions: melt butter and tobassco together.spoon...

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Creamed Celery
Low calorieLow proteinVegetables

Creamed Celery

Ingredients: 1/2 cup chicken stock3 cups celery, chopped1 carrots, thinly sliced1/4 teaspoon rosemary2 tablespoons...

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Duncan Hines Strawberry Shortcake from a Mix
CakesDessertLow protein

Duncan Hines Strawberry Shortcake from a Mix

Ingredients: 19 1/4 ounces French vanilla cake mix3 large eggs1 1/4 cups water1/2 cup...

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Black Bean Chile
Low proteinTomatoesVegetables

Black Bean Chile

Ingredients: 1 onions, chopped2 cloves garlic, minced1 tablespoon olive oil1 jalapeno peppers, chopped (optional)1...

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Super Creamy Pumpkin Pudding
DessertLow proteinPuddings and mousses

Super Creamy Pumpkin Pudding

Ingredients: 1 (15 ounce) cans of 100% solid pack pumpkin ( NOT pumpkin pie...

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Pickled Carrots
CarrotsLow proteinVegetables

Pickled Carrots

Ingredients: 12 medium carrots ( baby carrots will do)1/4 cup olive oil1 teaspoon salt1...

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Irene's Red Potatoes
Low proteinLow sodiumSide dishes

Irene’s Red Potatoes

Ingredients: 3 lbs red potatoes1 tablespoon garlic salt2 tablespoons parsley flakes1 cup butter Directions:...

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Edith's Pea Salad
Low cholesterolLow proteinSalads

Edith’s Pea Salad

Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...

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Mardi Gras Rice
Low proteinPastaRice

Mardi Gras Rice

Ingredients: 8 cups cooked rice1 cup frozen green peas, thawed1 cup frozen corn, cooked...

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Rachael Ray's Avocados With Creamy Maque Choux
CornLow proteinVegetables

Rachael Ray’s Avocados With Creamy Maque Choux

Ingredients: 1 tablespoon extra virgin olive oil1/2 red onions, chopped1 jalapeno peppers, seeded and...

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Barbecued
Low fatLow proteinSide dishes

Barbecued, Spiced Lime Corn on the Cob

Ingredients: 4 corn on the cob2 limes, cut into 4 wedges1 teaspoon salt1/2 teaspoon...

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Chocolate Soda
BeveragesChocolateLow protein

Chocolate Soda

Ingredients: 1 tablespoon sugar2 teaspoons unsweetened cocoa powder2 tablespoons milk8 -12 ounces seltzer water...

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Mel's Brussels Sprouts
Low proteinSide dishesVegetables

Mel’s Brussels Sprouts

Ingredients: 1 lb whole fresh Brussels sprouts4 tablespoons butter2 -3 tablespoons extra virgin olive...

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Roasted Grilled Potatoes
Low proteinPotatoesVegetables

Roasted Grilled Potatoes

Ingredients: 3 -4 medium potatoessalt and peppergarlic powderonion flakesmargarine Directions: Use an 8 inch...

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Ghoulish Punch
BeveragesLow proteinPunch beverage

Ghoulish Punch

Ingredients: 2 cups boiling water1 (8 ounce) packages jell-o brand lime gelatin2 cups cold...

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Anti-Cocktail
BeveragesLow fatLow protein

Anti-Cocktail

Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...

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Creamy Beet Salad
Low proteinSaladsVegetables

Creamy Beet Salad

Ingredients: 6 medium beets ( cooked until tender)1 red onions, thinly sliced1/2 cucumbers, peeled...

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Ranch Coleslaw
Low cholesterolLow proteinSalads

Ranch Coleslaw

Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...

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Mustard Cole Slaw
Low carbLow proteinSalads

Mustard Cole Slaw

Ingredients: 2 cups firmly packed shredded green cabbage1 cup firmly packed shredded carrots (...

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Sephardic Sweet Potatoes and Squash
Low fatLow proteinSide dishes

Sephardic Sweet Potatoes and Squash

Ingredients: 1 lb acorn squash (I’ve only used butternut) or 1 lb butternut squash...

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Philadelphia Chocolate Royale Cheesecake
CheesecakeDessertLow protein

Philadelphia Chocolate Royale Cheesecake

Ingredients: 18 Oreo cookies, finely crushed2 tablespoons butter, melted1 (4 ounce) packages cream cheese,...

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Tapenade Tomatoes
AppetizersLow proteinVegetables

Tapenade Tomatoes

Ingredients: 22 -25 cherry tomatoes ( about 1 pint)3/4 cup pitted, imported oil-cured black...

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Cabbage in Tomatoes
Low proteinSide dishesVegetables

Cabbage in Tomatoes

Ingredients: 4 slices thick sliced bacon, cut up1 small yellow onions, chopped coarsely1 medium...

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BeveragesChocolateLow protein

Hot Chocolate Float

Ingredients: 1 cup water1 envelope powdered cocoa mixchocolate-chip mint ice cream Directions: In a...

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Zesty Dijon Grilled Onions
Low carbLow proteinSide dishes

Zesty Dijon Grilled Onions

Ingredients: 2 sweet onions1/4 cup Dijon mustard1/4 cup olive oil1 teaspoon chili powder Directions:...

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Hot Chinese Eggplant (Aubergine)
AmericanLow proteinNorth american

Hot Chinese Eggplant (Aubergine)

Ingredients: 2 tablespoons soy sauce3 tablespoons hoisin sauce ( peking sauce)1/2 teaspoon hot red...

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South Beach Friendly Cauliflower
Low proteinLow sodiumSide dishes

South Beach Friendly Cauliflower

Ingredients: 1 head cauliflower1 (10 ounce) bags spinach1 tablespoon olive oil ( more, if...

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Sheila's Soupe a L'italienne
Low proteinLow sodiumSoups & stews

Sheila’s Soupe a L’italienne

Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...

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Low-Fat Rice on the Grill
Low fatLow proteinPasta

Low-Fat Rice on the Grill

Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...

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Low proteinSide dishesVegetables

Tomatoes and Onions and Peas, Oh My!

Ingredients: 6 tablespoons butter2 ripe but firm tomatoes2 cups frozen peas, thawed1 carrots, finely...

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Marinated Olives
AppetizersLow carbLow protein

Marinated Olives

Ingredients: 2 cups olives2 garlic cloves, peeled and lightly crushed2 tablespoons extra virgin olive...

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Grandma's Turnips and Carrots
Low fatLow proteinVegetables

Grandma’s Turnips and Carrots

Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...

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Sunflower Waldorf Salad with Yogurt Dressing
Low proteinLow sodiumSalads

Sunflower Waldorf Salad with Yogurt Dressing

Ingredients: 2 small apples, cored and chopped ( 1 1/2 cups)1/4 cup green seedless...

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Dilly Beans (Pickled Green Beans)
BeansCondimentsetc.

Dilly Beans (Pickled Green Beans)

Ingredients: 2 1/2 lbs green beans2 1/2 cups distilled vinegar1 cup water1/4 cup kosher...

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Eggplant (Aubergine) Hush Puppies!
Low fatLow proteinSide dishes

Eggplant (Aubergine) Hush Puppies!

Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...

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Chili Sauce
Condimentsetc.Low protein

Chili Sauce

Ingredients: 2 1/2 quarts tomatoes, chopped ( about 8 pounds)2 cups onions, chopped2 cups...

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Garlic Chicken Sauce
Condimentsetc.Low protein

Garlic Chicken Sauce

Ingredients: 1 cup hot water2 teaspoons chicken bouillon powder1 cup skim milk2 tablespoons butter2...

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Fried Cabbage and Carrots
Low cholesterolLow proteinSide dishes

Fried Cabbage and Carrots

Ingredients: 1 head shredded cabbage5 sliced carrots4 tablespoons olive oil1/4 cup soy sauce Directions:...

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Garden Vegetable Soup
Low proteinSoups & stewsVegetables

Garden Vegetable Soup

Ingredients: 2/3 cup sliced carrots1/2 cup diced onions2 cloves garlic, minced3 cups fat free...

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