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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Microwave Peach Crisp
Cobblers and crispsDessertLow protein

Microwave Peach Crisp

Ingredients: 4 medium peaches, sliced (about 3 cups) or 2 (15 ounce) cans peaches,...

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Fried Cabbage and Carrots
Low cholesterolLow proteinSide dishes

Fried Cabbage and Carrots

Ingredients: 1 head shredded cabbage5 sliced carrots4 tablespoons olive oil1/4 cup soy sauce Directions:...

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Latte Miel
BeveragesEggs/dairyLow protein

Latte Miel

Ingredients: 1 tablespoon honey1 dash cinnamon1/4 cup espresso coffee, hot3/4 cup steamed milk Directions:...

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Better Ranch Dressing
Condimentsetc.Low in...

Better Ranch Dressing

Ingredients: 1/4 teaspoon onion powder2 teaspoons dried parsley flakes1/2 teaspoon garlic powder1/4 teaspoon paprika1/8...

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Sauteed Cabbage
Low proteinLow sodiumSide dishes

Sauteed Cabbage

Ingredients: 1 head cabbage1 tablespoon olive oil1 teaspoon pre-minced garlic ( jarred)salt and pepper,...

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Tomato Carrot Soup
Low proteinSoups & stewsVegetables

Tomato Carrot Soup

Ingredients: 3 carrots, chopped2 stalks celery, chopped1 sweet red peppers, seeded and chopped1 teaspoon...

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Cathy's Garlic Dipping Sauce
Condimentsetc.Low protein

Cathy’s Garlic Dipping Sauce

Ingredients: 1 tablespoon oil5 garlic cloves, minced very fine3 tablespoons liquid honey ( regular...

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Campfire Cinnamon Twists
BreadsDessertLow protein

Campfire Cinnamon Twists

Ingredients: 1 (8 ounce) cans pillsbury grands refrigerated biscuits1/2 cup granulated sugar8 teaspoons cinnamon1...

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Zesty Caesar Mix
Low fatLow proteinVegetables

Zesty Caesar Mix

Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...

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No Sugar
DessertLow proteinPuddings and mousses

No Sugar, No Fat 5-minute Rice Pudding

Ingredients: 1 package sugar-free instant vanilla pudding mix2 cups cold milk1 -2 cup cooked...

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Country-fried Okra and Green Tomatoes
Low proteinTomatoesVegetables

Country-fried Okra and Green Tomatoes

Ingredients: 1 lb okra, sliced1 large green tomatoes, unpeeled and chopped into bite size...

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Creamed Potato and Pumpkin Soup
Low proteinSoups & stewsVegetables

Creamed Potato and Pumpkin Soup

Ingredients: 2 ounces butter or 2 ounces margarine2 onions, peeled and sliced1 garlic cloves,...

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Cranberry Citrus Quencher
BeveragesLow proteinPunch beverage

Cranberry Citrus Quencher

Ingredients: 1 (6 ounce) cans frozen limeade concentrate, thawed4 cups cold water2 cups cranberry...

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DessertLow proteinPies and tarts

Dough for Fried Pies

Ingredients: 3 cups flour2 cups shortening1 cup milk2 teaspoons saltyour favorite pie filling Directions:...

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Simple Steamed Green Beans
BeansLow proteinSide dishes

Simple Steamed Green Beans

Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...

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Pizza Toast (Microwave)
Eggs/dairyLow proteinLunch/snacks

Pizza Toast (Microwave)

Ingredients: 2 slices bread ( well toasted)2 slices processed cheese1/4 cup green bell peppers,...

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Fennel with OrangeSlices
FruitLow proteinVegetables

Fennel with OrangeSlices

Ingredients: 3 heads fennel, stems cut into 2 inch long pieces,bulbs quartered,lengthwise,feathery green tops...

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Evan's Grilled Vegetables
Low proteinSide dishesVegetables

Evan’s Grilled Vegetables

Ingredients: 3 medium potatoes, cut into quarters1 cup baby carrots1 cup broccoli, trimmed1 cup...

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Molasses - Iron Builder
BeveragesLow proteinPasta

Molasses – Iron Builder

Ingredients: 1 tablespoon blackstrap molasses1 cup hot water or 1 cup milk Directions: mix...

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Spiced Beets
Low proteinSide dishesVegetables

Spiced Beets

Ingredients: 1 (15 ounce) cans sliced beets1/2 cup vinegar1/2 cup sugar1 teaspoon black pepper1...

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Homemade Butter
Eggs/dairyLow proteinVery low carbs

Homemade Butter

Ingredients: 1 cup fresh heavy cream1/2 teaspoon salt (optional) Directions: Prepare a screw top...

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Garlic Chicken Sauce
Condimentsetc.Low protein

Garlic Chicken Sauce

Ingredients: 1 cup hot water2 teaspoons chicken bouillon powder1 cup skim milk2 tablespoons butter2...

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Sweet and Tangy Butter Beans
Low proteinSide dishesVegetables

Sweet and Tangy Butter Beans

Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 cup chopped sweet red peppers1 garlic...

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Homemade Frappe Cappuccino
BeveragesLow fatLow protein

Homemade Frappe Cappuccino

Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...

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Light Easy Crisp
Cobblers and crispsDessertLow protein

Light Easy Crisp

Ingredients: 3 cups fresh peaches, sliced, peeled, (or canned peaches or 8 apples)1/2 teaspoon...

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Rhubarb Crisp
Cobblers and crispsDessertLow protein

Rhubarb Crisp

Ingredients: 2 lbs rhubarb, sliced crosswise 3/4 inch thick1 cup granulated sugar3/4 cup all-purpose...

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Almost Crab Cakes
AppetizersLow proteinVegetables

Almost Crab Cakes

Ingredients: 2 cups zucchini, peeled and shredded1/2 cup dry breadcrumbs1 tablespoon Old Bay Seasoning1...

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Potato Wedgies
Low proteinPotatoesVegetables

Potato Wedgies

Ingredients: 1/2 cup canola oil4 cloves garlic, pressed4 tablespoons fresh lime juice3 teaspoons Tabasco...

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Frozen Coffee Granita
BeveragesDessertLow protein

Frozen Coffee Granita

Ingredients: 2 cups hot very strong coffee (you can even use flavored coffee for...

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Holiday Cranberry Waldorf Salad
FruitLow proteinSalads

Holiday Cranberry Waldorf Salad

Ingredients: 2 medium apples, chopped2 celery ribs, chopped1 cup dried cranberries2/3 cup mayonnaise2 tablespoons...

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Easy-Bake Oven Wacky Cake
CakesDessertLow protein

Easy-Bake Oven Wacky Cake

Ingredients: 4 1/2 teaspoons flour1 tablespoon sugar1/4 teaspoon cocoa1/8 teaspoon baking powder1 dash salt1/8...

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Eggnog Pudding
DessertLow proteinPuddings and mousses

Eggnog Pudding

Ingredients: 2 cups cold milk1 package instant vanilla pudding ( 4-serving size)1/2 teaspoon rum...

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Sauteed Beans and Pearl Onions
Low proteinSide dishesVegetables

Sauteed Beans and Pearl Onions

Ingredients: 2 lbs green beans, trimmed2 (284 g) packages white pearl onions2 tablespoons vegetable...

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Oreo Banana Dessert
DessertLow proteinPuddings and mousses

Oreo Banana Dessert

Ingredients: 12 ounces Cool Whip12 ounces Oreo cookies ( 2/3 package)3 small bananas Directions:...

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Steamed Whole Artichokes
Low proteinVegetablesVery low carbs

Steamed Whole Artichokes

Ingredients: 2 tablespoons olive oil1 quart water2 whole artichokes1/4 cup butter, melted1 lemons, cut...

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Pumpkin and Tomato Soup
Low proteinSoups & stewsVegetables

Pumpkin and Tomato Soup

Ingredients: 1 kg pumpkin1 1/2 liters chicken stock1/2 cup tomato paste1 onions, peeled and...

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Spicy Roasted Cauliflower
Low proteinLow sodiumSide dishes

Spicy Roasted Cauliflower

Ingredients: 1 head cauliflower, cut bite size, approximately 8 cups1/4 cup olive oil5 garlic...

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Oriental Marinated Cucumber Salad
Low proteinSaladsVegetables

Oriental Marinated Cucumber Salad

Ingredients: 3 tablespoons white vinegar3 tablespoons soy sauce2 teaspoons sugar1 teaspoon ground ginger1 English...

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Skillet Cabbage
Low proteinSide dishesVegetables

Skillet Cabbage

Ingredients: 4 cups shredded cabbage1 green peppers, diced2 cups celery, diced2 large onions, sliced2...

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Low proteinLow sodiumVegetables

Fried Cabbage

Ingredients: 1 medium cabbage2 tablespoons bacon drippings3 -4 slices bacon Directions: Fry bacon till...

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Steamed Artichokes with Garlic Lemon Butter
AppetizersLow proteinMain dish

Steamed Artichokes with Garlic Lemon Butter

Ingredients: 4 fresh artichokes1/4 cup olive oil10 cloves garlic, minced2 teaspoons minced fresh thyme...

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Citrus Punch Concentrate Syrup
BeveragesLow proteinPunch beverage

Citrus Punch Concentrate Syrup

Ingredients: 1 1/4 cups granulated sugar1 cup water1 tablespoon grated fresh lemon rind1 tablespoon...

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Low in...Low proteinSalads

Coleslaw

Ingredients: 1 large carrots1 cup cabbage3/4 cup mayonnaise1/2 cup white sugar1/8 teaspoon salt1/2 teaspoon...

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Fall Dump Cake
CakesDessertLow protein

Fall Dump Cake

Ingredients: 1 (18 ounce) spice cake mix1 (42 ounce) cans apple pie filling1 teaspoon...

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Super Creamy Pumpkin Pudding
DessertLow proteinPuddings and mousses

Super Creamy Pumpkin Pudding

Ingredients: 1 (15 ounce) cans of 100% solid pack pumpkin ( NOT pumpkin pie...

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Onions Au Gratin
Low proteinOnionsVegetables

Onions Au Gratin

Ingredients: 2 large onions, thinly sliced3/4 cup boiling water1 beef bouillon cubes or 1...

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Hot Spiced Orange Drink Mix
BeveragesLow fatLow protein

Hot Spiced Orange Drink Mix

Ingredients: 1 (10 ounce) jars Tang orange crystals2 ounces lemonade mix ( Country time)2...

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North Pointe Salad Dressing
Low proteinLow sodiumSalads

North Pointe Salad Dressing

Ingredients: 1/3 cup vegetable oil1 lemons, juice offresh ground pepper, to taste1/2 clove garlic...

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Lemonade Slush
BeveragesLow proteinSmoothies

Lemonade Slush

Ingredients: 2/3 cup lemonade concentrate, partially thawed1 cup milk2/3 cup water1 teaspoon vanilla12 ice...

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Stir Fry Bok Choy
Low cholesterolLow proteinSide dishes

Stir Fry Bok Choy

Ingredients: 1 bunch bok choy, coarsely chopped2 tablespoons olive oil3 tablespoons chicken broth1 small...

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Sweet and Sour Pineapple Beets (Fat Free)
Low proteinSide dishesVegetables

Sweet and Sour Pineapple Beets (Fat Free)

Ingredients: 1 (14 ounce) cans pineapple chunks, drained, reserve juice2 (1 lb) cans sliced...

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Baked Cranberry Acorn Squash
Low proteinSide dishesVegetables

Baked Cranberry Acorn Squash

Ingredients: 4 small acorn squash1 cup apples, chopped, unpared1 cup fresh cranberries, chopped1/2 teaspoon...

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FruitLow fatLow protein

Bananas Foster

Ingredients: 4 bananas2 tablespoons brown sugar1 tablespoon butter2 tablespoons rum or 2 tablespoons brandy...

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My Favorite Sweet and Sour Sauce
Condimentsetc.Low protein

My Favorite Sweet and Sour Sauce

Ingredients: 4 tablespoons ketchup2 tablespoons granulated sugar2 tablespoons brown sugar, firmly packed4 tablespoons white...

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Hawaiian Dessert
CakesDessertLow protein

Hawaiian Dessert

Ingredients: 1 (18 ounce) packages yellow cake mix3 (3 1/2 ounce) packages vanilla instant...

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Jerusalem Artichoke and Bacon Soup
Low proteinSoups & stewsVegetables

Jerusalem Artichoke and Bacon Soup

Ingredients: 1 large onions, peeled and finely chopped6 slices streaky bacon, cut into rough...

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Uncle Bill's Simple Jerusalem Artichokes
Low proteinSide dishesVegetables

Uncle Bill’s Simple Jerusalem Artichokes

Ingredients: 1 lb jerusalem artichokes2 tablespoons extra virgin olive oil2 tablespoons butter2 large garlic...

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Low proteinSoups & stewsVegetables

Gazpacho

Ingredients: 4 cups tomato juice ( can also use V8, Clamato, or a mix...

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Home-Fried Potatoes
Low proteinPotatoesVegetables

Home-Fried Potatoes

Ingredients: 2 large onions, chopped4 -5 large potatoessalt & pepper2 tablespoons oil Directions: Peel...

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Summer Garden Soup
Low proteinMain dishSoups & stews

Summer Garden Soup

Ingredients: 2 tablespoons olive oil1 large onions, chopped3 cups water3 medium zucchini, coarsely chopped2...

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