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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

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Orange Witches' Brew Punch
BeveragesLow proteinPunch beverage

Orange Witches’ Brew Punch

Ingredients: 1 (6 ounce) packages orange flavor gelatin1/2-1 cup sugar2 cups boiling water1 (46...

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Hot Cocoa Loco
BeveragesChocolateLow protein

Hot Cocoa Loco

Ingredients: 1 cup nonfat dry milk powder1/3 cup sugar1/4 cup unsweetened cocoa1/4 cup non-dairy...

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Quick Fix Cabbage
Low proteinSide dishesVegetables

Quick Fix Cabbage

Ingredients: 4 tablespoons olive oil1 large cabbage, washed and sliced1 large red onions, sliced1...

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Frozen Coffee Granita
BeveragesDessertLow protein

Frozen Coffee Granita

Ingredients: 2 cups hot very strong coffee (you can even use flavored coffee for...

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Cowboy Hotpot
Low proteinMain dishVegetables

Cowboy Hotpot

Ingredients: 3 tablespoons oil1 onions1 green peppers2 carrots125 g frozen green beans1 (400 g)...

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Rainbow Garlic Soup
Low proteinSoups & stewsVegetables

Rainbow Garlic Soup

Ingredients: 2 -4 tablespoons olive oil4 -5 roma tomatoes, chopped1 large onions, diced8 large...

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Chocolate Eclair Dessert
DessertEggs/dairyLow protein

Chocolate Eclair Dessert

Ingredients: graham crackers2 boxes instant vanilla pudding3 cups milk9 ounces Cool Whipchocolate fudge frosting...

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Grilled Herbed Mushroom Vegetable Medley
Low proteinSide dishesVegetables

Grilled Herbed Mushroom Vegetable Medley

Ingredients: 4 ounces button mushrooms1 medium red bell peppers or 1 medium yellow bell...

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Potato Wedgies
Low proteinPotatoesVegetables

Potato Wedgies

Ingredients: 1/2 cup canola oil4 cloves garlic, pressed4 tablespoons fresh lime juice3 teaspoons Tabasco...

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Cold Celery
Low proteinLunch/snacksSide dishes

Cold Celery

Ingredients: 1 bunch celery1 pinch salt1 tablespoon soy sauce1 teaspoon brown sugar1 teaspoon sesame...

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DessertLow proteinPies and tarts

Dough for Fried Pies

Ingredients: 3 cups flour2 cups shortening1 cup milk2 teaspoons saltyour favorite pie filling Directions:...

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Sauteed Red Cabbage With Raisins
Low proteinSide dishesVegetables

Sauteed Red Cabbage With Raisins

Ingredients: 2 tablespoons extra virgin olive oil1 (1 3/4 lb) red cabbage, small, halved...

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Grilled Veggie Kabobs
Low proteinSide dishesVegetables

Grilled Veggie Kabobs

Ingredients: 8 whole mushrooms8 small red potatoes, halved and then quartered16 cherry tomatoes1 bell...

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Creamsicle Smoothie
BeveragesLow proteinSmoothies

Creamsicle Smoothie

Ingredients: 2 tablespoons orange juice concentrate2 cups milk1/2 cup vanilla ice cream1 ripe bananas...

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Mincemeat Cobbler
Cobblers and crispsDessertLow protein

Mincemeat Cobbler

Ingredients: 1 cup mincemeat1 cup chopped apples2 tablespoons white sugar1/8 teaspoon nutmeg1 tablespoon melted...

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Beehives
Cookies and browniesDessertLow protein

Beehives

Ingredients: 1 large eggs1 cup white sugar2 cups desiccated coconut Directions: Set oven to...

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Mc Donald's Special Burger Sauce ( Big Mac Sauce - Copycat )
Condimentsetc.Low protein

Mc Donald’s Special Burger Sauce ( Big Mac Sauce – Copycat )

Ingredients: 1/2 cup Hellmann’s mayonnaise2 tablespoons wishbone deluxe French dressing4 teaspoons heinz sweet pickle...

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Asian-Style Vegetable Stir-Fry
Low cholesterolLow fatLow protein

Asian-Style Vegetable Stir-Fry

Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...

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Easter Grass Slaw
Low proteinSaladsSide dishes

Easter Grass Slaw

Ingredients: 6 cups coleslaw mix2 large carrots, shredded1 medium yellow sweet peppers, chopped1 large...

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Nigella Lawson Real Pink Lemonade
BeveragesLow fatLow protein

Nigella Lawson Real Pink Lemonade

Ingredients: 1 whole lemons4 tablespoons caster sugar ( to taste)50 g raspberries500 ml fizzy...

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Low proteinSide dishesVegetables

Parsley Buttered Carrots for the Microwave

Ingredients: 2 tablespoons butter or 2 tablespoons margarine2 cups carrots, sliced into 1/3 inch...

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Avocado Mask
Low proteinLow sodiumVegetables

Avocado Mask

Ingredients: 1 avocados, peeled and seeded2 teaspoons extra virgin olive oil2 slices cucumbers Directions:...

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Mexican Hot Pepper Sauce
AppetizersCondimentsetc.

Mexican Hot Pepper Sauce

Ingredients: 1 (32 ounce) jars chili peppers, cartitoes ( pickled yellow peppers, use brine)1...

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Pumpkin Mousse
DessertLow proteinPuddings and mousses

Pumpkin Mousse

Ingredients: 1 (6 ounce) packages vanilla pudding mix1 1/2 cups milk1 (16 ounce) containers...

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Piedmont Roasted Bell Peppers
AppetizersEuropeanLow protein

Piedmont Roasted Bell Peppers

Ingredients: 4 large red peppers, green is not suitable for this dish4 medium tomatoes8...

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Garden Vegetable Soup
Low proteinSoups & stewsVegetables

Garden Vegetable Soup

Ingredients: 2/3 cup sliced carrots1/2 cup diced onions2 cloves garlic, minced3 cups fat free...

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Creamy Corn Casserole
CasserolesLow in...Low protein

Creamy Corn Casserole

Ingredients: 2 (19 ounce) cans creamed corn2 cups sour cream1/2 cup breadcrumbs2 tablespoons margarine...

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Mexicorn
CornLow proteinVegetables

Mexicorn

Ingredients: 6 corn on the cob, corn removed1 onions, chopped2 hot banana peppers, seeded...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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Yummy Cabbage Fry
Low proteinSide dishesVegetables

Yummy Cabbage Fry

Ingredients: 2 large onions2 tablespoons vegetable oil4 cups shredded cabbage2 cups chopped celery2 cups...

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Potato Pave
Low proteinSide dishesVegetables

Potato Pave

Ingredients: 2 cups heavy whipping creamfreshly grated parmesan cheesesea saltfresh ground pepper4 yukon gold...

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Steamed Artichokes with Garlic Lemon Butter
AppetizersLow proteinMain dish

Steamed Artichokes with Garlic Lemon Butter

Ingredients: 4 fresh artichokes1/4 cup olive oil10 cloves garlic, minced2 teaspoons minced fresh thyme...

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Boiled Spice Cake Bars
CakesDessertLow protein

Boiled Spice Cake Bars

Ingredients: 2 cups brown sugar2 cups cold water2/3 cup shortening1 teaspoon cloves2 teaspoons nutmeg2...

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Coffee Royal
BeveragesLow fatLow protein

Coffee Royal

Ingredients: 1 teaspoon sugarfresh brewed hot coffee1 ounce brandy or 1 ounce Bourbonwhipped cream...

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Garden Spaghetti Sauce
Condimentsetc.Low protein

Garden Spaghetti Sauce

Ingredients: 3/4 cup sugar2 cups white vinegar3 lbs ripe tomatoes, peeled and cut up4...

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Puppy Puffies
Low proteinLow sat. fatLow sodium

Puppy Puffies

Ingredients: 2 tablespoons whole wheat flour 1 tablespoon all-purpose flour 1 tablespoon white sugar...

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Honey Lemon Herb Sauce
Condimentsetc.Low protein

Honey Lemon Herb Sauce

Ingredients: 1/3 cup honey1/4 cup lemon juice2 teaspoons dried rosemary Directions: Crush the rosemary-...

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Randy's Easy Remoulade Sauce
Condimentsetc.Low protein

Randy’s Easy Remoulade Sauce

Ingredients: 1/2 cup mayonnaise1 tablespoon louisiana hot sauce1 tablespoon prepared horseradish1 tablespoon Dijon mustard1...

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Vegetarian Barley-Vegetable Soup
Low proteinPastarice and grains

Vegetarian Barley-Vegetable Soup

Ingredients: 1/4 cup butter2 medium onions, peeled and chopped2 carrots, diced2 stalks celery, sliced...

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Rhubarb Cheesecake Smoothies
BeveragesLow proteinSmoothies

Rhubarb Cheesecake Smoothies

Ingredients: 2 cups diced fresh rhubarb or 2 cups frozen rhubarb1/4 cup water4 tablespoons...

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The Best Lemonade
BeveragesFruitLow protein

The Best Lemonade

Ingredients: 8 -10 lemons, thin skinned, at room temp1 1/2 cups sugar1 1/2 cups...

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Picante Biscuit Bake
Low proteinMain dishSide dishes

Picante Biscuit Bake

Ingredients: 2 (12 ounce) cans refrigerated biscuits1 (16 ounce) jars picante sauce1 bell peppers,...

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Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

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Simple Brandy Cream
DessertLow proteinLow sodium

Simple Brandy Cream

Ingredients: 1 cup heavy cream ( whipping cream)2 -3 tablespoons icing sugar3 tablespoons brandy...

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Sugar Snap Peas With Cumin and Thyme
Low proteinSide dishesVegetables

Sugar Snap Peas With Cumin and Thyme

Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil1/2 teaspoon whole cumin seeds1/2...

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Glazed Winter Vegetables
Low proteinSide dishesVegetables

Glazed Winter Vegetables

Ingredients: 4 sweet potatoes, large,peeled,halved lengthwise and cut into 1/2 inch slices2 acorn squash,...

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Corn  Pops Snack Mix
Low proteinLunch/snacksSnacks

Corn Pops Snack Mix

Ingredients: 3 cups corn pops puffed corn cereal1/4 cup melted butter1 teaspoon Worcestershire sauce1/2...

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Rainbow Punch
BeveragesLow proteinPunch beverage

Rainbow Punch

Ingredients: 1 (46 ounce) cans pineapple juice, chilled1 (46 ounce) cans orange juice, chilled1...

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Creamy Mashed Potato Casserole
CasserolesLow proteinSide dishes

Creamy Mashed Potato Casserole

Ingredients: 5 lbs potatoes, boiled and mashed1 (8 ounce) packages light cream cheese1 cup...

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tomato
Low calorieLow proteinSalads

tomato, olive, feta salad

Ingredients: 8 ounces feta cheese1/4 cup chopped fresh mint4 large tomatoes, sliced1/2 cucumbers, sliced...

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Monster Slime Juice
BeveragesLow proteinPunch beverage

Monster Slime Juice

Ingredients: 1 (6 ounce) packages Kool-Aid, berry-blue flavor1 (12 ounce) cans orange juice concentrate1...

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Peppercorn Dressing
< 15 minsLow in...Low protein

Peppercorn Dressing

Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons lemon juice3 1/2-4 teaspoons cracked pepper1...

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Donna's Cole Slaw
Low proteinSaladsVegetables

Donna’s Cole Slaw

Ingredients: 2 heads cabbage, grated1 onions, grated1 carrots, grated1 cucumbers, choppedsaltpepper1 cup vinegar1/2 cup...

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Holiday Cranberry Punch
BeveragesLow proteinPunch beverage

Holiday Cranberry Punch

Ingredients: 1 (64 ounce) bottles cranberry juice1 cup orange juice ( low acid is...

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Kool-Aid Syrup
BeveragesLow fatLow protein

Kool-Aid Syrup

Ingredients: 2 (3 -6 g) envelopes unsweetened Kool-Aid powdered drink mix2 cups sugar (...

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Vodka Fruitcake
CakesDessertLow protein

Vodka Fruitcake

Ingredients: 1 cup water1 cup sugar4 large eggs2 cups dried fruit1 teaspoon baking soda1...

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Orange Daikon Salad
EuropeanLow proteinSalads

Orange Daikon Salad

Ingredients: 225 g peeled and sliced daikon radishes or 225 g jicama2 tablespoons sunflower...

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Cinnamon Swirl Salad
Low proteinLow sodiumSalads

Cinnamon Swirl Salad

Ingredients: 1 (6 ounce) boxes lemon Jell-O gelatin1/2 cup red cinnamon candies3 cups boiling...

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Mel's Brussels Sprouts
Low proteinSide dishesVegetables

Mel’s Brussels Sprouts

Ingredients: 1 lb whole fresh Brussels sprouts4 tablespoons butter2 -3 tablespoons extra virgin olive...

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