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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Avocado Cream Sauce
Condimentsetc.Low protein

Avocado Cream Sauce

Ingredients: 2 avocados1 garlic cloves, quartered2 tablespoons fresh chives, chopped1 tablespoon fresh cilantro, chopped1/2...

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Light and Healthy 5 Cup Salad
DessertLow proteinSalads

Light and Healthy 5 Cup Salad

Ingredients: 1 cup crushed pineapple, drained1 cup mandarin orange segments, drained1 cup miniature marshmallows1...

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Quick Ginger Green Beans and Carrots
Low proteinSide dishesVegetables

Quick Ginger Green Beans and Carrots

Ingredients: 1 lb fresh green beans, just trim the one end and leave long1...

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Kahlua Glazed Carrots
CarrotsLow proteinVegetables

Kahlua Glazed Carrots

Ingredients: 3 cups sliced carrots1 tablespoon butter2 tablespoons brown sugar1 tablespoon honey1/4 cup Kahlua1...

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Basic Soup
Low fatLow proteinSoups & stews

Basic Soup

Ingredients: 5 carrots, peeled and chopped3 celery ribs, chopped1 onions, choppedgarlic powder2 (14 1/2...

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Fried Peanut Butter and Jelly Sandwich
Low proteinLunch/snacksSandwiches

Fried Peanut Butter and Jelly Sandwich

Ingredients: 2 slices breadbutterpeanut butterjelly Directions: Make a traditional peanut butter and jelly sandwich.Spread...

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Braised Fennel
Low proteinSide dishesVegetables

Braised Fennel

Ingredients: 1 large fennel bulbs or 2 small fennel bulbs2 tablespoons butter1 small garlic...

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Spicy Pumpkin Soup
Low fatLow proteinSoups & stews

Spicy Pumpkin Soup

Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...

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Kielbasa in red wine
AppetizersLow fatLow protein

Kielbasa in red wine

Ingredients: 2/3 cup onions, chopped fine2 1/2 cups red wine1 good sized kielbasa Directions:...

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Low proteinSoups & stewsVegetables

Spinach and Avocado Soup

Ingredients: 8 ounces nice and tender baby spinach leaves2 tablespoons fresh parsley1 ripe avocados,...

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Creamy Tomato-Cucumber Salad
Low proteinLow sodiumSalads

Creamy Tomato-Cucumber Salad

Ingredients: 2 small cucumbers ( peeled, seeded and cut into 1/4 in slices or...

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Creamy Spinach Soup
Low proteinSoups & stewsVegetables

Creamy Spinach Soup

Ingredients: 1 large onions, coarsely chopped6 cups water3 potatoes, peeled &,chopped3 zucchini, thickly sliced1...

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Quick Fix Cabbage
Low proteinSide dishesVegetables

Quick Fix Cabbage

Ingredients: 4 tablespoons olive oil1 large cabbage, washed and sliced1 large red onions, sliced1...

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Elephant Ears
DessertLow proteinLow sodium

Elephant Ears

Ingredients: 1 sheet puff pastry1 cup water1 tablespoon cinnamon1 cup granulated sugar Directions: Water...

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Cucumber and Celery Salad
Low proteinSaladsVegan

Cucumber and Celery Salad

Ingredients: 3 tablespoons pickle relish2 tablespoons cider vinegar or 2 tablespoons red wine vinegar3...

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Sauteed Cherry Tomatoes with Garlic Butter and Herbs
Low proteinSide dishesVegetables

Sauteed Cherry Tomatoes with Garlic Butter and Herbs

Ingredients: 2 tablespoons unsalted butter1 pint cherry tomatoes, stems removed,washed and dried1/4 teaspoon salt1...

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Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

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Israeli Salad
Low proteinLow sodiumSalads

Israeli Salad

Ingredients: 2 large tomatoes, diced2 cucumbers, diced1 large onions, diced4 tablespoons parsley, finely chopped1/2...

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Hummus Soup
EuropeanLow proteinSoups & stews

Hummus Soup

Ingredients: 1/2 lb chickpeas, washed and picked over,or equivalent cannd chickpeas6 cups water or...

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Carrot and Corn Combo
Low in...Low proteinSide dishes

Carrot and Corn Combo

Ingredients: 1/4 cup butter14 ounces kernel corn, with it’s juice2 medium carrots, thin sliced1/4...

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Hot Bananas with Rum and Raisins
DessertLow proteinLow sodium

Hot Bananas with Rum and Raisins

Ingredients: 1/4 cup raisins5 tablespoons dark rum4 tablespoons unsalted butter1/4 cup light brown sugar4...

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Baby Food Blueberry Cream
Low fatLow proteinLow sodium

Baby Food Blueberry Cream

Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...

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Eye-Round Dijon Sauce
Condimentsetc.Low protein

Eye-Round Dijon Sauce

Ingredients: 1 cup beef broth1 tablespoon cornstarch1 tablespoon Dijon mustard1 teaspoon honey1 teaspoon Worcestershire...

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Gourmet Fried Green Tomatoes
Low proteinLow sodiumVegetables

Gourmet Fried Green Tomatoes

Ingredients: 3 lbs green tomatoes2 eggs, beaten well1 cup cornmeal5 slices bacon1/2 cup creamsalt...

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Oreo Cookie Salad
DessertLow proteinPuddings and mousses

Oreo Cookie Salad

Ingredients: 1 cup buttermilk1 (3 ounce) packages instant vanilla pudding1 (8 ounce) containers Cool...

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Danish Red Cabbage
Low proteinSide dishesVegetables

Danish Red Cabbage

Ingredients: 1 medium red cabbage1/2 cup vinegar1/4 cup water1/4 cup sugar1/2 teaspoon salt1/2 cup...

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Connie's Simple Peach Cake
CakesDessertLow protein

Connie’s Simple Peach Cake

Ingredients: 3/4 cup cold butter or 3/4 cup margarine1 (18 1/2 ounce) packages yellow...

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3 Fruit Salad
FruitLow proteinSalads

3 Fruit Salad

Ingredients: 6 oranges6 apples, cored and chopped6 bananas1/2 cup walnuts, chopped1 cup salad dressing...

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CornLow proteinVegetables

Corn Roasted with Herb Butter

Ingredients: 6 ears corn3/4 cup butter, softened1 1/2 tablespoons parsley, Minced1 1/2 tablespoons lemon...

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Green Beans with Tomatoes and Bacon
Low proteinSide dishesVegetables

Green Beans with Tomatoes and Bacon

Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...

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Light Easy Crisp
Cobblers and crispsDessertLow protein

Light Easy Crisp

Ingredients: 3 cups fresh peaches, sliced, peeled, (or canned peaches or 8 apples)1/2 teaspoon...

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Walt's Favorite Chocolate Soda
BeveragesLow proteinLow sodium

Walt’s Favorite Chocolate Soda

Ingredients: 1/3 cup chocolate syrup2 scoops vanilla ice cream6 ounces cola or 6 ounces...

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Summer Vegetable Gratin
Low proteinLow sodiumSide dishes

Summer Vegetable Gratin

Ingredients: 2 large leeks, sliced 1/4-inch thick ( 1 cup)1 medium zucchini, sliced 1/4-inch...

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Gus's Spanish Rice
Low proteinPastarice and grains

Gus’s Spanish Rice

Ingredients: 2 cups uncooked medium grain rice2 tablespoons cooking oil ( for frying)1/2 cup...

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Banana Baileys Shake
BeveragesLow proteinLow sodium

Banana Baileys Shake

Ingredients: 1/2 cup cold coffee1/2 cup Baileys Irish Cream1 cup milk1 bananas2 teaspoons cinnamon1/2...

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Surprisingly Good Refried Bean Soup
BeansLow proteinSoups & stews

Surprisingly Good Refried Bean Soup

Ingredients: 1 small onions, diced2 garlic cloves, minced1 tablespoon olive oil1 (31 ounce) cans...

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Low Fat Italian Potatoes
Low fatLow proteinLow sodium

Low Fat Italian Potatoes

Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...

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Pumpkin Mousse (WW)
DessertLow proteinPuddings and mousses

Pumpkin Mousse (WW)

Ingredients: 15 ounces canned pumpkin2 (3 1/2 ounce) boxes fat-free sugar-free instant vanilla pudding...

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Mashed Potato Patties
Low proteinLunch/snacksSnacks

Mashed Potato Patties

Ingredients: 2 cups mashed potatoes1 eggs, beaten2 green onions, diced2 tablespoons olive oil Directions:...

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Fresh Figs and Yogurt
DessertFruitLow protein

Fresh Figs and Yogurt

Ingredients: 8 fresh figs1/2 cup heavy cream1/2 cup yogurt3 -4 tablespoons light brown sugar...

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Warm Winter Lemon Cake
CakesDessertLow protein

Warm Winter Lemon Cake

Ingredients: 1 (9 ounce) packages jiffy yellow cake mix1 eggs1/2 cup water1 cup skim...

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Sugar Snap Pea Salad With Ginger Soy Dressing
Low fatLow proteinSalads

Sugar Snap Pea Salad With Ginger Soy Dressing

Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...

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Jackleen's Velvet Carrots
Low proteinSide dishesVegetables

Jackleen’s Velvet Carrots

Ingredients: 2 tablespoons butter or 2 tablespoons margarine, melted1 lb raw baby carrots, cooked...

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Sticky Buns (Gorilla Bread)
BreadsCoffee cakesLow protein

Sticky Buns (Gorilla Bread)

Ingredients: 3 teaspoons cinnamon1/2 cup granulated sugar1 cup brown sugar, packed1/2 cup butter (...

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Aunt Betty's Mandarin Orange Cake
CakesDessertLow protein

Aunt Betty’s Mandarin Orange Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix2/3 cup oil11 ounces mandarin oranges, with...

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Tropical California Fruit Salad
FruitLow proteinSalads

Tropical California Fruit Salad

Ingredients: 2 cups fresh apricots, pitted and sliced ( about 6 to 8)1 1/2...

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Southwestern Pumpkin Soup
Low proteinLow sodiumSoups & stews

Southwestern Pumpkin Soup

Ingredients: 3 cups low sodium chicken broth1 cup whipping cream1 (15 ounce) cans pumpkin...

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Low proteinLow sodiumVegetables

Buttered Fried Parsnips

Ingredients: 2 lbs parsnipssalt & pepper4 tablespoons butter1 tablespoon parsley, Chopped1/8 teaspoon nutmeg Directions:...

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Low proteinSide dishesVegetables

Vegetable Ribbons

Ingredients: 3 medium carrots3 medium courgettes1/2 cup chicken stock2 tablespoons chopped fresh parsleysaltfreshly ground...

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Low proteinSaladsVegetables

Beetroot Salad

Ingredients: 2 beetroots2 apples ( I use granny smiths)1 spring onions1/4 cup plain yogurt1...

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Soft Caramels
CandyDessertLow protein

Soft Caramels

Ingredients: 1 3/4 cups white syrup2 cups white sugar1 cup whipping cream1/2 cup butter1...

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Microwave Cabbage Soup
Low proteinSoups & stewsVegetables

Microwave Cabbage Soup

Ingredients: 4 cups green cabbage, chopped or shredded finely3 tablespoons unsalted butter or 3...

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Spanish Coffee from Walt Disney World
BeveragesLow fatLow protein

Spanish Coffee from Walt Disney World

Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...

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Cucumber and Tomato Salad
Low proteinSaladsVegetables

Cucumber and Tomato Salad

Ingredients: 2 kirby cucumbers, peeled1 large plum tomatoes1 tablespoon lemon juice1 tablespoon olive oil1...

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Creamy Pumpkin Soup - for weight watching people
Low proteinSoups & stewsVegetables

Creamy Pumpkin Soup – for weight watching people

Ingredients: 2 teaspoons margarine1 cup chopped onions3/4 teaspoon dried rubbed sage1/2 teaspoon curry powder1/4...

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Hot Fudge Pudding Cake
CakesDessertLow protein

Hot Fudge Pudding Cake

Ingredients: 1 cup all-purpose flour1/2 cup packed light brown sugar6 tablespoons dutch process cocoa,...

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Cream Cheese Guacamole
Low carbLow proteinLow sodium

Cream Cheese Guacamole

Ingredients: 1 package cream cheese ( room temperature)4 avocados ( cut into small pieces)1...

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Honey Dressing
Condimentsetc.Low protein

Honey Dressing

Ingredients: 1/2 teaspoon dry mustard1/2 teaspoon salt1/4 teaspoon pepper2 tablespoons honey1/3 cup cider vinegar1...

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Lemon New Potatoes
Low proteinPotatoesVegetables

Lemon New Potatoes

Ingredients: 1 1/2 lbs new potatoes, scrubbed,cut into thick wedges1/2 cup water1/4 cup fresh...

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Cranberry Jezebel Sauce
AppetizersCondimentsetc.

Cranberry Jezebel Sauce

Ingredients: 1 cup water1/2 cup granulated sugar1/2 cup packed brown sugar12 ounces fresh cranberries...

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