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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
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Low in...Low proteinSalads

Coleslaw

Ingredients: 1 large carrots1 cup cabbage3/4 cup mayonnaise1/2 cup white sugar1/8 teaspoon salt1/2 teaspoon...

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Creamy Corn Casserole
CasserolesLow in...Low protein

Creamy Corn Casserole

Ingredients: 2 (19 ounce) cans creamed corn2 cups sour cream1/2 cup breadcrumbs2 tablespoons margarine...

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Vegetarian Eggs Benedict
Low calorieLow proteinLow sodium

Vegetarian Eggs Benedict

Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...

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Braised Leeks
Low proteinSide dishesVegetables

Braised Leeks

Ingredients: 4 large leeks, tough outer leaves discarded and trimmed to about 6 inches...

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Caramel Frappuccino
BeveragesLow fatLow protein

Caramel Frappuccino

Ingredients: 1/2 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons caramel sundae...

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French Toast with Bananas
BreakfastLow proteinPancakes and waffles

French Toast with Bananas

Ingredients: 1 eggs1 egg yolks1/2 teaspoon vanilla extract1 teaspoon rum1/4 cup sugar1 cup half-and-half4...

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Safety Belt
BeveragesLow proteinPunch beverage

Safety Belt

Ingredients: 1 liter cranberry juice1 liter apple juice1 (2 liter) bottles carbonated lemon-lime beveragelemon...

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Chopped Romaine Salad With Thousand Island Dressing
Low cholesterolLow proteinSalads

Chopped Romaine Salad With Thousand Island Dressing

Ingredients: 1 1/4 cups mayonnaise1/3 cup chili sauce1/4 cup pimiento, drained and chopped1 large...

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Cold Celery
Low proteinLunch/snacksSide dishes

Cold Celery

Ingredients: 1 bunch celery1 pinch salt1 tablespoon soy sauce1 teaspoon brown sugar1 teaspoon sesame...

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Low Sodium Barbecue Sauce
Condimentsetc.Low fat

Low Sodium Barbecue Sauce

Ingredients: 1 cup no-salt-added ketchup1 cup no-salt-added tomato sauce2/3 cup brown sugar2/3 cup apple...

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Creamy Tomato Soup
Low cholesterolLow proteinSoups & stews

Creamy Tomato Soup

Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...

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Peanut Butter Banana Rounds
AppetizersLow fatLow protein

Peanut Butter Banana Rounds

Ingredients: 1 slice breadpeanut butterbananas Directions: Crusts off the bread.Spread with Peanut butter.lay a...

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Baked Maple Bananas
DessertFruitLow protein

Baked Maple Bananas

Ingredients: 2 tablespoons butter or 2 tablespoons margarine3 tablespoons maple syrup4 bananas, peeled cut...

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Mint Chocolate Spoons
ChocolateCondimentsetc.

Mint Chocolate Spoons

Ingredients: 1 cup of mint chocolate M&M’swhite chocolate chips or milk chocolate chipsgreen sugar...

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Sunshine Shake
BeveragesLow proteinShakes

Sunshine Shake

Ingredients: 2 cups orange juice1 bananas, cut into chunks1 eggs1 tablespoon honey Directions: Combine...

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Oatmeal Drink
BeveragesLow fatLow protein

Oatmeal Drink

Ingredients: 1/2 cup quick-cooking oatmeal1 -2 teaspoon honey ( depends on your taste. I...

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Spinach and Mushroom Salad With Citrus Vinaigrette
Low carbLow proteinSalads

Spinach and Mushroom Salad With Citrus Vinaigrette

Ingredients: 1/3 cup olive oil1 tablespoon fresh lemon juice1 tablespoon fresh lime juice2 tablespoons...

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Better Ranch Dressing
Condimentsetc.Low in...

Better Ranch Dressing

Ingredients: 1/4 teaspoon onion powder2 teaspoons dried parsley flakes1/2 teaspoon garlic powder1/4 teaspoon paprika1/8...

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Easy Tasty Cucumber Salad
Low proteinLow sodiumSalads

Easy Tasty Cucumber Salad

Ingredients: 2 cucumbers2 tablespoons mayonnaise2 tablespoons white vinegar2 tablespoons sour creamsalt and pepper Directions:...

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Banana Cream Supreme
DessertFruitLow protein

Banana Cream Supreme

Ingredients: 15 whole graham crackers, chopped1/4 cup margarine, melted3 tablespoons sugar1 cup low-fat sour...

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Pickled Cucumbers
Low fatLow proteinSide dishes

Pickled Cucumbers

Ingredients: 4 cucumbers, with skins and sliced thin1 1/2 teaspoons salt1/3 cup white vinegar2...

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Rhubarb Crisp
Cobblers and crispsDessertLow protein

Rhubarb Crisp

Ingredients: 2 lbs rhubarb, sliced crosswise 3/4 inch thick1 cup granulated sugar3/4 cup all-purpose...

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Sheila's Soupe a L'italienne
Low proteinLow sodiumSoups & stews

Sheila’s Soupe a L’italienne

Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...

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Molasses - Iron Builder
BeveragesLow proteinPasta

Molasses – Iron Builder

Ingredients: 1 tablespoon blackstrap molasses1 cup hot water or 1 cup milk Directions: mix...

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Green Tomato Sweet Potato Bake
Low proteinSide dishesVegetables

Green Tomato Sweet Potato Bake

Ingredients: 3 medium sweet potatoes, cooked,peeled and sliced.4 green tomatoes, cut into chunks1/4 cup...

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Homemade Coffee Mix in a Jar
BeveragesLow proteinLow sodium

Homemade Coffee Mix in a Jar

Ingredients: 1/3 cup granulated sugar1/4 cup non-dairy coffee creamer1/4 cup instant coffee granules2 teaspoons...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Easy-Bake Oven Butterscotch Candy
CandyDessertLow protein

Easy-Bake Oven Butterscotch Candy

Ingredients: 1/4 cup butterscotch chips2 teaspoons butter Directions: Put morsels and butter into the...

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Star Spangled Mousse Pie
DessertLow proteinPies and tarts

Star Spangled Mousse Pie

Ingredients: 1/2 cup semisweet chocolate morsels1 (9 inch) pastry shells, baked1 1/2 cups white...

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Prune Filling (Lekvar)
Low fatLow proteinLow sodium

Prune Filling (Lekvar)

Ingredients: 3/4 cup water or 3/4 cup orange juice1/3 cup fresh lemon juice2 cups...

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Lemon Butter
Condimentsetc.Low protein

Lemon Butter

Ingredients: 1/4 cup butter or 1/4 cup margarine1 tablespoon lemon juice1 tablespoon parsley, chopped1/2...

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Escarole Italian Style
Low proteinSide dishesVegetables

Escarole Italian Style

Ingredients: 2 heads escarole1 tablespoon olive oil3 -4 shallots or 1 small onions, sliced1...

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Garlic-Lemon Green Beans
Low proteinLow sodiumVegetables

Garlic-Lemon Green Beans

Ingredients: 2 lbs green beans4 tablespoons olive oil3 cloves garlic, minced3 tablespoons lemon juice...

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BeveragesLow proteinShakes

Mocha Milkshake

Ingredients: 6 ice cubes1 tablespoon instant coffee2 tablespoons hot water4 scoops vanilla ice cream2...

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Ice Water Potatoes
Low proteinPotatoesVegetables

Ice Water Potatoes

Ingredients: 2 russet potatoes or 2 other baking potatoes1 -2 fresh garlic cloves, mincedsaltfresh...

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Poireaux Braises (Braised Leeks)
Gluten FreeLow proteinVegetables

Poireaux Braises (Braised Leeks)

Ingredients: 4 medium leeks, roots removed, outer leaves & tops removed, washed clean (...

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Dark Sunset (Adult Beverage)
BeveragesLow fatLow protein

Dark Sunset (Adult Beverage)

Ingredients: 1 ounce dark Creme de Cacao1 ounce coconut rum ( malibu) Directions: Layer...

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Low proteinSoups & stewsVegetables

Gazpacho

Ingredients: 4 cups tomato juice ( can also use V8, Clamato, or a mix...

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Grilled Avocados
Low proteinLow sodiumSide dishes

Grilled Avocados

Ingredients: 1 tablespoon olive oil1 tablespoon lime juice2 large ripe avocados, halved, seeded and...

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Garlic Chicken Sauce
Condimentsetc.Low protein

Garlic Chicken Sauce

Ingredients: 1 cup hot water2 teaspoons chicken bouillon powder1 cup skim milk2 tablespoons butter2...

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Cherry Jubilee
CheesecakeDessertLow protein

Cherry Jubilee

Ingredients: 1 1/2 cups graham crackers, crushed1/4 cup sugar5 tablespoons margarine, melted1 (8 ounce)...

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North Pointe Salad Dressing
Low proteinLow sodiumSalads

North Pointe Salad Dressing

Ingredients: 1/3 cup vegetable oil1 lemons, juice offresh ground pepper, to taste1/2 clove garlic...

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Low proteinSide dishesVegetables

Vegetable Ribbons

Ingredients: 3 medium carrots3 medium courgettes1/2 cup chicken stock2 tablespoons chopped fresh parsleysaltfreshly ground...

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Crisped Parsnips
Low proteinSide dishesVegetables

Crisped Parsnips

Ingredients: 1 lb parsnips, peeled1/2 cup milk ( or soy milk)1/2 cup flour (...

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Low proteinSide dishesVegetables

Crisp, Crunchy Cabbage

Ingredients: 3 teaspoons lite olive oil4 cups shredded cabbage2 cups bean sprouts1 teaspoon caraway...

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Starbucks Mocha Frappuccino
BeveragesLow fatLow protein

Starbucks Mocha Frappuccino

Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...

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Oreo Banana Dessert
DessertLow proteinPuddings and mousses

Oreo Banana Dessert

Ingredients: 12 ounces Cool Whip12 ounces Oreo cookies ( 2/3 package)3 small bananas Directions:...

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Pan Seared Spinach
Low proteinSide dishesVegetables

Pan Seared Spinach

Ingredients: 1 small red onions, thinly slivered1 -2 clove garlic, finely minced,to taste2 tablespoons...

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Beehives
Cookies and browniesDessertLow protein

Beehives

Ingredients: 1 large eggs1 cup white sugar2 cups desiccated coconut Directions: Set oven to...

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Brussels Sprouts Dijon
Low proteinSide dishesVegetables

Brussels Sprouts Dijon

Ingredients: 1 lb Brussels sprouts, trimmed with x cut on bottom2 tablespoons water2 tablespoons...

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Chocolate Popcorn Balls
CandyDessertLow protein

Chocolate Popcorn Balls

Ingredients: 1/2 cup sugar1/2 cup light corn syrup1/4 cup butter2 tablespoons cocoa powder1/2 teaspoon...

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Aunt Betty's Mandarin Orange Cake
CakesDessertLow protein

Aunt Betty’s Mandarin Orange Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix2/3 cup oil11 ounces mandarin oranges, with...

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Stir-Fry Supreme
Low fatLow proteinLow sodium

Stir-Fry Supreme

Ingredients: 1 clove garlic, minced2 heads broccoli ( use florets only)3 medium carrots, sliced6...

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Individual Peach Cobbler Cups
Cobblers and crispsDessertLow protein

Individual Peach Cobbler Cups

Ingredients: 1 (15 ounce) packages refrigerated pie crusts ( 2 per pkg)1 (16 ounce)...

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The Ultimate Baked Caramel Corn
Low proteinLunch/snacksSnacks

The Ultimate Baked Caramel Corn

Ingredients: 3 quarts freshly popped corn1/2 cup pecans or 1/2 cup walnuts, chopped1/2 cup...

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Homemade Ginger Ale
BeveragesLow fatLow protein

Homemade Ginger Ale

Ingredients: 2 cups sugar2 cups water1 cup peeled and sliced gingerroot8 ounces club soda...

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Maple Glazed Acorn Squash
Low proteinSide dishesVegetables

Maple Glazed Acorn Squash

Ingredients: 3 acorn squash ( 1 1/2 pounds each)6 tablespoons butter1/2 cup maple syrup1/2...

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Spinach Potato Soup
Low proteinSoups & stewsVegetables

Spinach Potato Soup

Ingredients: 2 lbs boiling potatoes2 lbs fresh spinach leaves, stems removed1/2 cup butter16 cups...

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50 Dollar Salad
Low proteinLow sodiumSalads

50 Dollar Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup boiling water1 cup crushed pineapple1...

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