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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Too Simple
CakesDessertLow protein

Too Simple, Too Good Cake

Ingredients: 2 cups granulated sugar2 cups flour2 eggs2 teaspoons baking soda2 (11 ounce) cans...

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Green Beans With Yogurt and Dill
Eggs/dairyLow proteinSide dishes

Green Beans With Yogurt and Dill

Ingredients: 1/4 cup extra virgin olive oil1 onions, roughly chopped1 1/2 lbs green beans,...

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Fruit and Cream Layered Salad
FruitLow proteinSalads

Fruit and Cream Layered Salad

Ingredients: 1 (3 ounce) packages cream cheese, softened8 ounces strawberry yogurt1 tablespoon sugar2 teaspoons...

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Pumpkin Puff
Low proteinSide dishesVegetables

Pumpkin Puff

Ingredients: 1 1/2 lbs pumpkin2 egg yolks2 egg whites Directions: Boil pumpkin in salted...

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Sherried Carrots
CarrotsLow proteinVegetables

Sherried Carrots

Ingredients: 1 ounce butter1/2 cup chicken stock1/4 cup sherry wine6 -8 carrots1/4 cup sultanassalt...

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No Puree Cauliflower Soup
Low proteinSoups & stewsVegetables

No Puree Cauliflower Soup

Ingredients: 1 (16 ounce) bags frozen cauliflower1/2 cup onions, finely chopped1 carrots, shredded (...

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Microwave Cabbage Soup
Low proteinSoups & stewsVegetables

Microwave Cabbage Soup

Ingredients: 4 cups green cabbage, chopped or shredded finely3 tablespoons unsalted butter or 3...

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Linda's Sweet and Sour Sauce
Condimentsetc.Low protein

Linda’s Sweet and Sour Sauce

Ingredients: 1 cup water1 cup white sugar1/2 cup ketchup1/4 cup cornstarch2 tablespoons cold water...

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Easy Creamy Cucumbers
Low proteinSaladsVegetables

Easy Creamy Cucumbers

Ingredients: 1 -2 cucumbers, peeled and sliced4 -6 tablespoons mayonnaise4 dashes onion powder4 dashes...

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The Best Punch Ever
BeveragesLow proteinPunch beverage

The Best Punch Ever

Ingredients: 1 package strawberry Jell-O gelatin dessert1 (3 ounce) packages cherry Jell-O1 1/2 cups...

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Low proteinSide dishesVegetables

Delicious Whole Kernel Corn

Ingredients: 1 (16 ounce) bags frozen corn1 (15 1/4 ounce) cans cream-style corn2 tablespoons...

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Spanish Coffee from Walt Disney World
BeveragesLow fatLow protein

Spanish Coffee from Walt Disney World

Ingredients: 1/2 ounce brandy1 1/2 ounces Kahlua5 ounces hot coffeewhipped creamcherries Directions: Mix brandy,...

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Maple Walnut Squash Puree (do ahead)
Low proteinSquashVegetables

Maple Walnut Squash Puree (do ahead)

Ingredients: 12 cups cubed peeled acorn squash or 12 cups hubbard squash or 12...

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BeveragesLow proteinSmoothies

Salad Smoothie (for juicer or blender)

Ingredients: 4 -6 lettuce leaves ( bibb, romaine or a mix)1 carrots, peeled1/2 cucumbers,...

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Iced Chocolate Coffee
BeveragesChocolateLow protein

Iced Chocolate Coffee

Ingredients: 2 cups strong brewed black coffee, cooled1/2 cup whipping cream1/2 cup chocolate syrupice...

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AppetizersLow fatLow protein

Homemade Chips

Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...

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Hot Chinese Eggplant (Aubergine)
AmericanLow proteinNorth american

Hot Chinese Eggplant (Aubergine)

Ingredients: 2 tablespoons soy sauce3 tablespoons hoisin sauce ( peking sauce)1/2 teaspoon hot red...

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Grilled Banana and Strawberry Kebabs
DessertLow proteinLow sodium

Grilled Banana and Strawberry Kebabs

Ingredients: 2 bananas12 small strawberries, small to medium sized2 tablespoons butter, melted2 tablespoons sugar1/2...

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Low-fat Vegetable Soup
Low proteinSoups & stewsVegetables

Low-fat Vegetable Soup

Ingredients: 3 medium zucchini, sliced2 medium carrots, sliced10 mushrooms, sliced1 medium onions, sliced1 (10...

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Kick-Off Nachos
AppetizersLow cholesterolLow protein

Kick-Off Nachos

Ingredients: 1 can cheddar cheese soup1/2 cup chunky salsa1 bag tortilla chips1 tomatoes, choppedgreen...

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Mashed Potato - Extra Tasty and so Easy
Low proteinPotatoesVegetables

Mashed Potato – Extra Tasty and so Easy

Ingredients: 3 -6 potatoes1 -2 carrots1 tablespoon real buttercreamy mild horseradish1/2 cup milk1 teaspoon...

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Sauteed Cabbage with Horseradish
Low proteinSide dishesVegetables

Sauteed Cabbage with Horseradish

Ingredients: 4 tablespoons butter5 cups shredded cabbage1/2 teaspoon salt1/2 teaspoon sugar1 tablespoon lemon juice1...

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You Will Get Better Soup
Low fatLow proteinSoups & stews

You Will Get Better Soup

Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...

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Garlicky Snow Peas
Low proteinSide dishesVegetables

Garlicky Snow Peas

Ingredients: 2 tablespoons oil3 garlic cloves, minced1 teaspoon fresh grated ginger4 scallions, sliced1 sweet...

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Eat More Potatoes
Low proteinPotatoesVegetables

Eat More Potatoes

Ingredients: 10 medium red potatoes, pealed and cut into halves4 tablespoons margarine4 tablespoons vegetable...

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Easy and Quick Black Forest Pudding
ChocolateDessertLow protein

Easy and Quick Black Forest Pudding

Ingredients: 1 (50 g) packages instant chocolate pudding mix300 ml milk ( or as...

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Make Ahead Potatoes
Low proteinPotatoesVegetables

Make Ahead Potatoes

Ingredients: 10 large potatoes, peeled & quartered1 cup sour cream1 (1 ounce) package cream...

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Zesty Dijon Grilled Onions
Low carbLow proteinSide dishes

Zesty Dijon Grilled Onions

Ingredients: 2 sweet onions1/4 cup Dijon mustard1/4 cup olive oil1 teaspoon chili powder Directions:...

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DessertFrozen dessertsLow protein

Dairy Queen Ice Cream Copycat

Ingredients: 2 envelopes knox gelatin1/2 cup cold water4 cups whole milk2 cups sugar2 teaspoons...

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Electrolyte
Low fatLow proteinVery low carbs

Electrolyte

Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...

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Glazed Winter Vegetables
Low proteinSide dishesVegetables

Glazed Winter Vegetables

Ingredients: 4 sweet potatoes, large,peeled,halved lengthwise and cut into 1/2 inch slices2 acorn squash,...

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Chocolate Soda
BeveragesChocolateLow protein

Chocolate Soda

Ingredients: 1 tablespoon sugar2 teaspoons unsweetened cocoa powder2 tablespoons milk8 -12 ounces seltzer water...

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Banana Pineapple Freeze
DessertFruitLow protein

Banana Pineapple Freeze

Ingredients: 2 cups mashed ripe bananas2 cups unsweetened orange juice2 tablespoons fresh lemon juice1...

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Puppy Puffies
Low proteinLow sat. fatLow sodium

Puppy Puffies

Ingredients: 2 tablespoons whole wheat flour 1 tablespoon all-purpose flour 1 tablespoon white sugar...

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Beet and Sugar Snap Pea Salad
Low proteinSaladsVegetables

Beet and Sugar Snap Pea Salad

Ingredients: 2 cups sliced beets ( one jar)1/2 lb frozen sugar snap peas1 tablespoon...

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Puddin' Cones
DessertLow in...Low protein

Puddin’ Cones

Ingredients: 1 1/2 cups cold milk1 (3 1/2 ounce) packages vanilla instant pudding mix3...

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Maple Glazed Acorn Squash
Low proteinSide dishesVegetables

Maple Glazed Acorn Squash

Ingredients: 3 acorn squash ( 1 1/2 pounds each)6 tablespoons butter1/2 cup maple syrup1/2...

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Baked Potatoes on the Grill
Low cholesterolLow proteinLow sodium

Baked Potatoes on the Grill

Ingredients: 6 russet potatoes6 slices onions6 slices bacon Directions: Wash and slice potatoes in...

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Orange Daikon Salad
EuropeanLow proteinSalads

Orange Daikon Salad

Ingredients: 225 g peeled and sliced daikon radishes or 225 g jicama2 tablespoons sunflower...

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Simple Steamed Cabbage
Low fatLow proteinVegetables

Simple Steamed Cabbage, Simply Good

Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...

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Upside-Down Fresh Peach Cobbler
Cobblers and crispsDessertLow protein

Upside-Down Fresh Peach Cobbler

Ingredients: 2 cups fresh peaches1/2 cup sugar ( for peaches)1/4 lb butter3/4 cup milk,...

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Carrot and Raisin Salad
Low proteinSaladsVegetables

Carrot and Raisin Salad

Ingredients: 3 lbs carrots, shredded fine12 ounces celery, chopped fine8 ounces raisins1 lb mayonnaise1...

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Fruit Smoothies
BeveragesLow proteinSmoothies

Fruit Smoothies

Ingredients: 3/4 cup milk1/2 cup orange juice1/2 cup applesauce1 small ripe bananas, halved1/2 cup...

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Crispy Rice for Sizzling Rice Soup
AsianChineseLow protein

Crispy Rice for Sizzling Rice Soup

Ingredients: 1 cup whole long-grain rice, rinsed1 1/2 cups water Directions: Combine rice and...

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Alexis Apple Crunch
ApplesFruitLow protein

Alexis Apple Crunch

Ingredients: 1 applesnonpareils candy sprinkles Directions: First take the apple and cut the top.Then...

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Chile-Corn Mashed Potatoes
Low in...Low proteinLow sodium

Chile-Corn Mashed Potatoes

Ingredients: 2 idaho potatoes, peeled and cubed ( 22-24 ozs.)2 1/2 ounces unsalted butter1/2...

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Tereasa's spicy Marinara sauce
Condimentsetc.Low fat

Tereasa’s spicy Marinara sauce

Ingredients: 2 (10 3/4 ounce) cans tomatoes, diced1 medium onions, diced5 cloves garlic, crushed1...

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Pumpkin Mousse Pie
DessertLow proteinPies and tarts

Pumpkin Mousse Pie

Ingredients: 1 tablespoon cold water1 teaspoon unflavored gelatin3 large egg yolks1/2 cup sugar1 cup...

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Truly Amazing Creamy Hot Chocolate
BeveragesChocolateLow protein

Truly Amazing Creamy Hot Chocolate

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa2 teaspoons vanilla extract6...

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Strawberry Spinach Salad
Low proteinSaladsSide dishes

Strawberry Spinach Salad

Ingredients: 1/3 cup vegetable oil1/4 cup cider vinegar1/3 cup sugar1 small onions ( chopped...

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Garlic Chicken Sauce
Condimentsetc.Low protein

Garlic Chicken Sauce

Ingredients: 1 cup hot water2 teaspoons chicken bouillon powder1 cup skim milk2 tablespoons butter2...

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Fire-Roasted Veggies
Low cholesterolLow proteinLow sodium

Fire-Roasted Veggies

Ingredients: 2 medium potatoes, cubed into approximately 1/2-3/4 inch pieces1 green peppers, sliced into...

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Safety Belt
BeveragesLow proteinPunch beverage

Safety Belt

Ingredients: 1 liter cranberry juice1 liter apple juice1 (2 liter) bottles carbonated lemon-lime beveragelemon...

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Creamy Tomato-Cucumber Salad
Low proteinLow sodiumSalads

Creamy Tomato-Cucumber Salad

Ingredients: 2 small cucumbers ( peeled, seeded and cut into 1/4 in slices or...

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Strawberry 'n Blueberry Cream Pie
DessertLow proteinPies and tarts

Strawberry ‘n Blueberry Cream Pie

Ingredients: 3/4 cup sugar1/2 cup flour1/4 teaspoon salt3 cups milk3 egg yolks, lightly beaten2...

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3 Fruit Salad
FruitLow proteinSalads

3 Fruit Salad

Ingredients: 6 oranges6 apples, cored and chopped6 bananas1/2 cup walnuts, chopped1 cup salad dressing...

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Rhubarb Sauce
DessertFruitLow protein

Rhubarb Sauce

Ingredients: 4 cups rhubarb1 cup sugarwater Directions: Wash and cut rhubarb in 1″ pieces.Place...

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Sweet Tomato Cucumber Salad
Low proteinSaladsVegetables

Sweet Tomato Cucumber Salad

Ingredients: 4 plum tomatoes2 kirby cucumbers1 small onions1/4 cup vinegar1/4 cup oil1/4 cup sugar...

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Sweet and Sour Pineapple Beets (Fat Free)
Low proteinSide dishesVegetables

Sweet and Sour Pineapple Beets (Fat Free)

Ingredients: 1 (14 ounce) cans pineapple chunks, drained, reserve juice2 (1 lb) cans sliced...

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Rhubarb Dumplings
DessertLow proteinLow sodium

Rhubarb Dumplings

Ingredients: 1 cup packed brown sugar2 tablespoons cornstarch1 cup water3 cups cut rhubarb3 tablespoons...

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