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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Creamed Brussels Sprouts in Acorn Squash
Low proteinSide dishesVegetables

Creamed Brussels Sprouts in Acorn Squash

Ingredients: 1 (1 lb) container fresh Brussels sprouts2 acorn squash or 2 buttercup squash1...

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Fancy potatoes
Low proteinPotatoesVegetables

Fancy potatoes

Ingredients: 4 lbs potatoes, peeled and cut into pieces2/3-1 cup milk1/2 cup butter1/2 teaspoon...

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Christmas Coffee
BeveragesLow fatLow protein

Christmas Coffee

Ingredients: 10 cups brewed coffee1/2 cup granulated sugar1/4 cup unsweetened cocoa1/4 teaspoon cinnamon (...

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Polish Dill Pickles Country Style
Condimentsetc.Low fat

Polish Dill Pickles Country Style

Ingredients: 3 3/4 cups cucumbers ( sliced)6 slices onions1 garlic cloves ( more if...

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Carolina Mustard BBQ and Basting Sauce
Condimentsetc.Low protein

Carolina Mustard BBQ and Basting Sauce

Ingredients: 1 1/2 cups prepared mustard1/2 cup brown sugar3/4 cup cider vinegar3/4 cup beer...

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German Tomato Salad
Low proteinSaladsSide dishes

German Tomato Salad

Ingredients: 2 tomatoes, sliced1 onions, slicedolive oilvinegarsalt and pepper Directions: Slice tomatoes and onions.Add...

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Zucchini
Low proteinLow sodiumSide dishes

Zucchini, Bacon, Onion and Cream Side Dish

Ingredients: 3 -4 medium zucchini, sliced1 medium onions, diced4 -5 slices diced bacon1/2 cup...

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Sauerkraut with Apples
ApplesFruitLow protein

Sauerkraut with Apples

Ingredients: 1 (2 lb) jars sauerkraut, drained and rinsed2 granny smith apples, peeled and...

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No Sugar
DessertLow proteinPuddings and mousses

No Sugar, No Fat 5-minute Rice Pudding

Ingredients: 1 package sugar-free instant vanilla pudding mix2 cups cold milk1 -2 cup cooked...

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Maple Glazed Beets
Low proteinSide dishesVegetables

Maple Glazed Beets

Ingredients: 1 1/2 lbs beets, peeled and quartered ( about 4 cups)3 tablespoons margarine,...

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Herbed Cabbage Medley
Low proteinSide dishesVegetables

Herbed Cabbage Medley

Ingredients: 1 medium onions, sliced thin2 tablespoons butter or 2 tablespoons margarine3 cups shredded...

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Sweet and Gooey Parsnips
Low proteinSide dishesVegetables

Sweet and Gooey Parsnips

Ingredients: 1 lb parsnips2 tablespoons butter1/4 teaspoon ground nutmegsalt & freshly ground black pepper...

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Green Beans with Tomatoes and Bacon
Low proteinSide dishesVegetables

Green Beans with Tomatoes and Bacon

Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...

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Oven-Fried Potato Chips With Thyme
Low proteinLunch/snacksSnacks

Oven-Fried Potato Chips With Thyme

Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...

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Easy Rice Pudding
DessertLow proteinPuddings and mousses

Easy Rice Pudding

Ingredients: 2 cups cooked white rice2 cups milk3 tablespoons butter1/3 cup sugar1/2 teaspoon vanilla...

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Pumpkin Curry Soup
FruitLow proteinSoups & stews

Pumpkin Curry Soup

Ingredients: 2 tablespoons margarine1 cup onions, chopped2 cloves garlic, crushed2 teaspoons curry powder1/2 teaspoon...

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Puffed Wheat Cake
DessertLow in...Low protein

Puffed Wheat Cake

Ingredients: 5 cups puffed wheat cereal1/2 cup corn syrup1 cup brown sugar1/2 cup margarine4...

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One Californian's Favorite Salad
Low proteinSaladsVegan

One Californian’s Favorite Salad

Ingredients: 3 -4 cups mixed romaine lettuce or 3 -4 cups bibb lettuce or...

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Cucumber-Red Pepper Raita
AppetizersLow proteinSpreads

Cucumber-Red Pepper Raita

Ingredients: 1 large cucumbers, seeded and diced ( about 1 1/2 cups)1/2 cup diced...

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DessertFruitLow protein

Souflete de Bananas Carmen( Carmen’s Baked Bananas With Raisins)

Ingredients: 1/2 teaspoon vanilla extract1/2 cup chopped walnuts or 1/2 cup pecans1/2 cup raisins6...

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Tomato Carrot Soup
Low proteinSoups & stewsVegetables

Tomato Carrot Soup

Ingredients: 3 carrots, chopped2 stalks celery, chopped1 sweet red peppers, seeded and chopped1 teaspoon...

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Garden Vegetable Soup
Low proteinSoups & stewsVegetables

Garden Vegetable Soup

Ingredients: 2/3 cup sliced carrots1/2 cup diced onions2 cloves garlic, minced3 cups fat free...

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Janet's Potato Salad
Low proteinPotatoesVegetables

Janet’s Potato Salad

Ingredients: 8 -10 potatoes4 hard-boiled eggs, , sliced1 medium onions, dicedcelery, diced or celery...

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Pumpkin and Tomato Soup
Low proteinSoups & stewsVegetables

Pumpkin and Tomato Soup

Ingredients: 1 kg pumpkin1 1/2 liters chicken stock1/2 cup tomato paste1 onions, peeled and...

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Jerusalem Artichoke and Bacon Soup
Low proteinSoups & stewsVegetables

Jerusalem Artichoke and Bacon Soup

Ingredients: 1 large onions, peeled and finely chopped6 slices streaky bacon, cut into rough...

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Another Low Carb Eggless Breakfast
BreakfastLow proteinSide dishes

Another Low Carb Eggless Breakfast

Ingredients: 1 tablespoon bacon drippings1/2 small onions ( diced)1 bunch radishes ( trimmed and...

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Hawaiian Snowballs
DessertLow fatLow protein

Hawaiian Snowballs

Ingredients: 4 scoops vanilla ice cream1 (16 ounce) cans crushed pineappleflaked coconut ( enough...

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Low proteinSoups & stewsVegetables

Beet Green Borscht

Ingredients: 1/2 cup margarine or 1/2 cup butter, divided2 medium onions, chopped small19 fluid...

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Sugar Snap Peas With Cumin and Thyme
Low proteinSide dishesVegetables

Sugar Snap Peas With Cumin and Thyme

Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil1/2 teaspoon whole cumin seeds1/2...

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Mom's Fried Yellow Squash
Low proteinSide dishesVegetables

Mom’s Fried Yellow Squash

Ingredients: 4 -5 yellow squash2 eggsflourgarlicpeppersaltcooking oil Directions: Dice squash (small cubes a little...

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Oreo Cookie Salad
DessertLow proteinPuddings and mousses

Oreo Cookie Salad

Ingredients: 1 cup buttermilk1 (3 ounce) packages instant vanilla pudding1 (8 ounce) containers Cool...

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Rhubarb Custard Cake
CakesDessertLow protein

Rhubarb Custard Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix4 cups rhubarb ( chopped)1 cup sugar1...

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Yummy Vidalia Onions
Low proteinOnionsVegetables

Yummy Vidalia Onions

Ingredients: 4 vidalia onions4 beef bouillon cubes4 teaspoons unsalted buttersalt and pepper Directions: Peel...

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Crusty Baked Potatoes
Gluten FreeLactose FreeLow protein

Crusty Baked Potatoes

Ingredients: 1 medium russet potatoes3 -4 drops olive oil1/2 teaspoon coarse salt1/4 teaspoon coarse...

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Homestyle Green Beans
BeansLow proteinSide dishes

Homestyle Green Beans

Ingredients: 1 (1 lb) bag frozen green beans1 onions, chopped2 garlic cloves, minced4 slices...

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Whiskey Cream Mousse
DessertLow proteinPuddings and mousses

Whiskey Cream Mousse

Ingredients: 1 teaspoon gelatin2 teaspoons dry instant coffee powder2 tablespoons water300 ml thickened cream2...

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Creamy Iced Coffee
BeveragesLow proteinVery low carbs

Creamy Iced Coffee

Ingredients: 1 cup brewed coffee, Chilled, made double-strength2 tablespoons confectioners’ sugar ( rounded tablespoons)3...

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One-Bowl Chocolate Strawberry Cake
CakesDessertLow protein

One-Bowl Chocolate Strawberry Cake

Ingredients: 5 baker’s semi-sweet chocolate baking squares, divided6 tablespoons butter or 6 tablespoons margarine3/4...

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Oatmeal Spice Mix Recipe
Condimentsetc.Healthy

Oatmeal Spice Mix Recipe

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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Devilish Deviled Green Beans
Low proteinLow sodiumVegetables

Devilish Deviled Green Beans

Ingredients: 1 (16 ounce) cans green beans, drained3 tablespoons butter1 tablespoon Dijon mustard1 tablespoon...

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Low proteinSide dishesVegetables

Cherry Tomatoes in Garlic

Ingredients: 1 pint cherry tomatoes1 clove garlic, peeled & crushed1/2 teaspoon salt Directions: Rinse...

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Baked Brown Sugar Squash
Low proteinSide dishesVegetables

Baked Brown Sugar Squash

Ingredients: 2 medium acorn squash, halved and seeded1/4 cup butter1/2 cup brown sugar1/4 teaspoon...

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Low proteinSide dishesVegetables

Vegetarian Wilted Spinach

Ingredients: 1 tablespoon olive oil1 lb baby spinach leaves1 tablespoon balsamic vinegarsalt and pepper...

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Toffee Butter Crunch
CandyDessertLow protein

Toffee Butter Crunch

Ingredients: 1 cup butter1 cup sugar1 tablespoon Karo syrup3 tablespoons water3/4-1 cup chocolate or...

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Tomato Mary Smoothie
BeveragesLow proteinSmoothies

Tomato Mary Smoothie

Ingredients: 1 cup plain yogurt1 cup milk1 1/4 cups tomato juice2 carrots, diced1 tablespoon...

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Classic Caramel Milkshake
BeveragesLow proteinShakes

Classic Caramel Milkshake

Ingredients: 1 cup cold milk or 1 cup soymilk1/3 cup caramel ice cream topping2...

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DessertEggs/dairyLow protein

Pavlova

Ingredients: 3 egg whites1/4 teaspoon salt1 cup sugar ( or 200 grams)1 teaspoon vinegar1...

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Tropical Party Punch
BeveragesLow proteinPunch beverage

Tropical Party Punch

Ingredients: 6 cups water4 cups sugar1 (46 ounce) cans pineapple juice1 (12 ounce) cans...

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Lightly Curried Pumpkin Soup
Low proteinSoups & stewsVegetables

Lightly Curried Pumpkin Soup

Ingredients: 30 g butter1 onions, finely chopped2 garlic cloves, crushed750 g pumpkin, peeled and...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Ice Cream Punch
BeveragesLow proteinPunch beverage

Ice Cream Punch

Ingredients: 2 quarts vanilla ice cream1 1/2 cups cold water1 (12 ounce) cans frozen...

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Oregano Carrots
CarrotsLow proteinVegetables

Oregano Carrots

Ingredients: 1 lb sliced carrots2 tablespoons margarine or 2 tablespoons butter2 tablespoons water2 tablespoons...

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Cherry Jubilee
CheesecakeDessertLow protein

Cherry Jubilee

Ingredients: 1 1/2 cups graham crackers, crushed1/4 cup sugar5 tablespoons margarine, melted1 (8 ounce)...

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Pumpkin Puff
Low proteinSide dishesVegetables

Pumpkin Puff

Ingredients: 1 1/2 lbs pumpkin2 egg yolks2 egg whites Directions: Boil pumpkin in salted...

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DessertFruitLow protein

Refreshing Orange Dessert

Ingredients: 5 oranges1/2 cup chopped toasted almonds3/4 cup chopped dates2/3 cup orange juice1/3 cup...

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Onion-Poppy Seed Biscuit Loaf
BreadsLow proteinQuick breads

Onion-Poppy Seed Biscuit Loaf

Ingredients: 1/4 cup butter or 1/4 cup margarine, melted2 tablespoons minced dried onions1 tablespoon...

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Lemonade With a Twist
BeveragesLow fatLow protein

Lemonade With a Twist

Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...

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Sweet and Sour Pineapple Beets (Fat Free)
Low proteinSide dishesVegetables

Sweet and Sour Pineapple Beets (Fat Free)

Ingredients: 1 (14 ounce) cans pineapple chunks, drained, reserve juice2 (1 lb) cans sliced...

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Sweet-and-Sour Cucumbers
Low proteinSide dishesVegetables

Sweet-and-Sour Cucumbers

Ingredients: 2 large cucumbers, peeled and thinly sliced3 green onions, thinly sliced,with 3 inches...

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Stir Fried Vegetables
Low proteinSide dishesVegetables

Stir Fried Vegetables

Ingredients: 1/4 cup vegetable oil2 cups coarsely shredded Chinese cabbage1 cup sliced green peppers1...

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