Low protein
Mixed Vegetables Salad
In the realm of quick and healthy meals, salads have always held a prominent position. They are not only a breeze to prepare but also offer…
Low protein
Burnt Creme (Copycat)
With pint whipping cream, egg yolks and vanilla extract.
Low protein
Aunt Irma’s Cool Whip Salad
With containers Cool Whip, sweetened condensed milk, mini marshmallows and coconut.
Low protein
Mango Raisin Couscous ( Cous-Cous)
With couscous, butter, garlic cloves and mangoes.
Low protein
Jicama Coleslaw
With green cabbage, jicama, oranges and red peppers.
Low protein
Chipotle’s Basmati Rice
With white basmati rice, limes and fresh cilantro.
Low protein
Easy Cherry Dessert
With white cake mix, cherry pie filling and butter.
Low protein
Escarole Italian Style
With escarole, shallots or 1 small onions, garlic cloves and crushed red pepper flakes.
Low protein
Homemade Ginger Ale
With peeled and sliced gingerroot, club soda or 8 ounces seltzer water and lime wedges.
Low protein
Chile-Corn Mashed Potatoes
With idaho potatoes, unsalted butter, milk and garlic cloves.
Low protein
Basil Spread for Sandwiches
With garlic cloves, mayonnaise, lemon juice and chopped fresh basil.
Low protein
Cucumber Tomato Salad With Heat
With roma tomatoes, English cucumbers, yellow onions and garlic cloves.
Low protein
Mustard Glazed Carrots
With carrots, butter, dry mustard and parsley.
Low protein
Dill Sour Cream Sauce
With mayonnaise, sour cream, chopped fresh dill and Dijon mustard.
Low protein
Homemade Butter
With fresh heavy cream.
Low protein
“creamy” Broccoli Soup
With Minute Rice, carrots, onions and stalks celery.
Low protein
Fruit Cup
With dry tapioca, dash salt, frozen orange juice concentrate and oranges.
Low protein
Smoked Taters
With potatoes.
Low protein
Breakfast Fruit With Ginger Cream
With low-fat sour cream ( or 1/2 cup sour cream and 1/2 cup plain, orange juice concentrate, ground ginger and nutmeg.
Low protein
Orange Sherbet Salad
With orange Jell-O, mandarin oranges, boiling water and pint orange sherbet.
Low protein
Grandma’s Coleslaw 1
With prepared mustard, mayonnaise, cider vinegar and cabbage.
Low protein
Lemon Yum Yum Cake
With lemon cake mix, eggs, crushed pineapple and lemon pudding mix.
Low protein
Crispy Celery Salad
With fresh lemon juice, Dijon mustard, coarse salt and celery ribs.
Low protein
Garlic Lime Soup
With quart good chicken stock, sliced garlic cloves, lime juice and finely chopped cilantro.
Low protein
Mexicorn
With corn on the cob, onions, hot banana peppers and green bell peppers.
Low protein
Stove-Top Scalloped Apples
With granny smith apples, butter, cinnamon and nutmeg.
Low protein
Mini’s Green Beans
With slices bacon, onions, fresh green beans and Lipton Beef and Onion Soup mix.
Low protein
Creamy Mashed Potato Casserole
With potatoes, light cream cheese, half-and-half and butter.
Low protein
What a Peasing Salad!
With shredded iceberg lettuce, shredded cabbage, thawed frozen peas and red onions.
Low protein
Connie’s Simple Peach Cake
With cold butter or 3/4 cup margarine, yellow cake mix, egg yolks and sour cream.
Low protein
Goody Glaze
With powdered sugar, of melted butter and milk or cream.
Low protein
Mary Ellen’s Easy Cola Cake
With boxes German chocolate cake mix, cola, coconut pecan frosting and cola ( again.
Low protein
Mexican Hot Pepper Sauce
With chili peppers, hot pickled banana peppers, jalapeno peppers and onions.
Low protein
Pineapple Coleslaw
With finely shredded cabbage, mayonnaise, milk and crushed pineapple.
Low protein
Red Root Soup
With shallots, carrots, beets and russet potatoes.
Low protein
Polish Dill Pickles Country Style
With cucumbers, slices onions, garlic cloves and sprigs dill.
Low protein
Cucumbers and Onions
With cucumbers, onions and white vinegar.
Low protein
Cucumber and Celery Salad
With pickle relish, cider vinegar or 2 tablespoons red wine vinegar, seedless cucumber and celery ribs.
Low protein
Onion and Orange Salad
With red onions, oranges, oregano and orange juice.
Low protein
Lemon and Garlic Grilled Baby Potatoes
With red potatoes, garlic, bay leaves and fresh oregano.
Low protein
Frozen Fruit Cups
With lemon juice, crushed pineapple, oranges and mandarin oranges.
Low protein
Aunt Betty’s Mandarin Orange Cake
With boxes yellow cake mix, mandarin oranges, Cool Whip and vanilla flavor instant pudding and pie filling mix.
Low protein
” Man” Rice Krispies Treats
With regular size fresh marshmallows, butter and boxes Rice Krispies.
Low protein
Armenian Stuffed Grape Leaves
With rice, chopped onions, chopped parsley and chopped fresh dill.
Low protein
Wet Panther
With cranberry juice, Sprite and ice.
Low protein
Dish Pan Potatoes
With baking potatoes, butter, sweet onions and carrots.
Low protein
Hearty Fried Potatoes
With boiling potatoes, beer, chicken stock and chopped onions.
Low protein
Piedmont Roasted Bell Peppers
With red peppers, tomatoes, anchovy fillets and garlic cloves.
Low protein
Peanut Butter Coffee
With brewed coffee and peanut butter.
Low protein
Braised Leeks
With leeks, butter, chicken stock and dried thyme.
Low protein
Fried Cabbage
With cabbage, bacon drippings and slices bacon.
Low protein
Eggnog Punch
With quart eggnog, pint vanilla ice cream, bottle 7-up and pinch nutmeg.
Low protein
Salsa Stoup – Rachael Ray 30 Minute Meals
With jalapeno peppers, green bell peppers, onions and celery ribs.
Low protein
Summer Garden Soup
With onions, zucchini, red bell peppers or 2 yellow bell peppers and ripe tomatoes.
Low protein
Sugar Free Pumpkin Dessert
With sugar-free vanilla pudding, canned pumpkin, cinnamon and pumpkin pie spice.
Low protein
Cool Marshmallow Salad
With fruit flavored marshmallows, dried coconut, fruit cocktail and sour cream.
Low protein
Anti-Cocktail
With club soda, orange juice ( premium, wedge limes and orange slices.
Low protein
Black Forest Cake
With dark chocolate cake mix, eggs, whipping cream and powdered sugar.
Low protein
Pickled Cucumber Salad
With kirbey pickling cucumbers, bottles of kraft zesty Italian dressing and sweet onions.
Low protein
Curried Zucchini
With butter, zucchini, onions and tomatoes.