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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Bloody Blast
BeveragesLow proteinPunch beverage

Bloody Blast

Ingredients: 3 (12 ounce) cans tomato juice or 3 (12 ounce) cans vegetable juice2...

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Cinnamon Glazed Baby Carrots
Low proteinSide dishesVegetables

Cinnamon Glazed Baby Carrots

Ingredients: 3 tablespoons butter1 1/2 lbs baby carrots, trimmed,scrubbed1/2 teaspoon saltwater1/2 teaspoon ground cinnamon1/2...

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Hot Bailey's Irish Cream Chocolate Drink
BeveragesLow proteinLow sodium

Hot Bailey’s Irish Cream Chocolate Drink

Ingredients: 100 g dark chocolate ( chopped)1 1/2 cups boiling water300 ml cream2 cups...

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Cheesecake for a Crowd
CheesecakeDessertLow protein

Cheesecake for a Crowd

Ingredients: 1 package white cake mix1 (8 ounce) packages cream cheese, softened4 cups powdered...

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Low proteinSide dishesVegetables

Warm Beets With Pineapple

Ingredients: 1 tablespoon butter2 tablespoons brown sugar1 tablespoon cornstarch1/4 teaspoon salt20 ounces pineapple tidbits,...

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Oriental Marinated Cucumber Salad
Low proteinSaladsVegetables

Oriental Marinated Cucumber Salad

Ingredients: 3 tablespoons white vinegar3 tablespoons soy sauce2 teaspoons sugar1 teaspoon ground ginger1 English...

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Coffee Shake
BeveragesDessertLow protein

Coffee Shake

Ingredients: 1 cup strong coffee, cold1 cup whiskey1 quart vanilla ice cream2 tablespoons sugar...

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Donna's Cole Slaw
Low proteinSaladsVegetables

Donna’s Cole Slaw

Ingredients: 2 heads cabbage, grated1 onions, grated1 carrots, grated1 cucumbers, choppedsaltpepper1 cup vinegar1/2 cup...

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Light Easy Crisp
Cobblers and crispsDessertLow protein

Light Easy Crisp

Ingredients: 3 cups fresh peaches, sliced, peeled, (or canned peaches or 8 apples)1/2 teaspoon...

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Alexis Apple Crunch
ApplesFruitLow protein

Alexis Apple Crunch

Ingredients: 1 applesnonpareils candy sprinkles Directions: First take the apple and cut the top.Then...

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Oven Roasted Vegetables (South Beach)
Low cholesterolLow proteinVegetables

Oven Roasted Vegetables (South Beach)

Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...

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Cabbage and Onion Saute
Low carbLow proteinSide dishes

Cabbage and Onion Saute

Ingredients: 4 cups savoy cabbage, – shredded ( this equals about 1/2 a large...

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Buttermilk Citrus Shakes
BeveragesLow proteinShakes

Buttermilk Citrus Shakes

Ingredients: 1/4 cup sugar1/4 cup hot water1 cup buttermilk1 cup fresh orange juice2 tablespoons...

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Super Easy Curry Spread
Condimentsetc.Low protein

Super Easy Curry Spread

Ingredients: 1 cup mayonnaise2 tablespoons curry powder2 teaspoons Worcestershire sauce1 teaspoon salt Directions: Combine...

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Aunt Fannie's Summer Squash Casserole
CasserolesLow calorieLow protein

Aunt Fannie’s Summer Squash Casserole

Ingredients: 3 lbs summer squash1/2 cup onions, chopped1/2 cup butter, melted2 eggs, beaten1 tablespoon...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Rhubarb Crumb Pie
DessertLow proteinPies and tarts

Rhubarb Crumb Pie

Ingredients: 4 cups diced rhubarb3/4 cup sugar1/4 cup flour1/2 teaspoon vanilla1 deep dish pie...

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Spiced Tea
BeveragesLow proteinPunch beverage

Spiced Tea

Ingredients: 15 cups strong tea16 ounces pineapple juice6 ounces orange juice concentrategrated cinnamongrated cloves2...

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Parmesan Potato Wedges
Low proteinPotatoesVegetables

Parmesan Potato Wedges

Ingredients: 4 large baking potatoes ( 2 pounds)1/4 cup grated parmesan cheese1 teaspoon garlic...

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Chicken Fingers  Dipping Sauce
Condimentsetc.Low protein

Chicken Fingers Dipping Sauce

Ingredients: 1/2 cup Hellmann’s mayonnaise1/4 cup Heinz ketchup1/2 teaspoon garlic powder1/4 teaspoon Worcestershire saucelots...

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creamy vanilla iced coffee
BeveragesEggs/dairyLow protein

creamy vanilla iced coffee

Ingredients: 1 tablespoon sugar1 1/2 teaspoons vanilla extract2 teaspoons instant coffee or 2 tablespoons...

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Simple S'mores
Cookies and browniesDessertLow protein

Simple S’mores

Ingredients: 4 chocolate-covered graham cracker cookiesmarshmallow cream Directions: Take 4 chocolate covered graham crackers.Spread...

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Ginger-Glazed Carrots
Low proteinSide dishesVegetables

Ginger-Glazed Carrots

Ingredients: 1 (16 ounce) packages baby carrots3/4 cup water2 tablespoons butter, divided1/4 cup honey2...

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Cardamom Pea Soup
Low proteinSoups & stewsVegetables

Cardamom Pea Soup

Ingredients: 1 large onions, chopped1 teaspoon minced peeled fresh ginger2 tablespoons unsalted butter1 teaspoon...

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Strawberry Rhubarb Ice Pops
DessertFrozen dessertsLow protein

Strawberry Rhubarb Ice Pops

Ingredients: 1/4 cup sugar3 cups rhubarb, fresh or frozen chopped ( 1/2 inch pieces)3...

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Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)
DessertLow in...Low protein

Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)

Ingredients: 1 cup flour1/2 cup butter1/2 cup chopped pecans8 ounces cream cheese1 cup powdered...

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Herb Marinade
Condimentsetc.Low protein

Herb Marinade

Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...

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Soft Caramels
CandyDessertLow protein

Soft Caramels

Ingredients: 1 3/4 cups white syrup2 cups white sugar1 cup whipping cream1/2 cup butter1...

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Mexicorn
CornLow proteinVegetables

Mexicorn

Ingredients: 6 corn on the cob, corn removed1 onions, chopped2 hot banana peppers, seeded...

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AsianIndianLow protein

Indian Samosa

Ingredients: 1 cup all-purpose flour2 tablespoons vegetable oil2 large potatoes ( boiled)1 onions, chopped2...

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Fruit Smoothies
BeveragesLow proteinSmoothies

Fruit Smoothies

Ingredients: 3/4 cup milk1/2 cup orange juice1/2 cup applesauce1 small ripe bananas, halved1/2 cup...

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Pineapple Coleslaw
Low proteinSaladsVegetables

Pineapple Coleslaw

Ingredients: 2 1/2 cups finely shredded cabbage1 teaspoon salt3 tablespoons mayonnaise1/4 cup milk1 (4...

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Rhubarb Cheesecake Smoothies
BeveragesLow proteinSmoothies

Rhubarb Cheesecake Smoothies

Ingredients: 2 cups diced fresh rhubarb or 2 cups frozen rhubarb1/4 cup water4 tablespoons...

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Buttery Garlic Topper
AppetizersCondimentsetc.

Buttery Garlic Topper

Ingredients: 2 garlic cloves, minced1/4 lb butter, softened1 tablespoon Worcestershire sauce1 tablespoon horseradish (optional)3...

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Low Fat Foil Parcel for One
Low proteinMain dishVegetables

Low Fat Foil Parcel for One

Ingredients: 100 g fresh button mushrooms1/2 teaspoon oregano1 teaspoon finely shredded leeks1 sliced tomatoes1...

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Awesome Slush Punch
BeveragesLow proteinPunch beverage

Awesome Slush Punch

Ingredients: 2 (12 ounce) cans frozen orange juice2 (46 ounce) cans pineapple juice2 (12...

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Frosty Latte Smoothie
BeveragesLow proteinSmoothies

Frosty Latte Smoothie

Ingredients: 2 cups brewed coffee, double-strength1 cup 2% low-fat milk or 1 cup skim...

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Super Deluxe Garden Potato Salad
Low proteinLow sodiumSalads

Super Deluxe Garden Potato Salad

Ingredients: 10 red potatoes, scrubbed clean1 cup mayonnaise1/2 cup Dijon mustard1/2 teaspoon dried rosemaryfresh...

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Strawberry Spinach Salad
Low proteinSaladsSide dishes

Strawberry Spinach Salad

Ingredients: 1/3 cup vegetable oil1/4 cup cider vinegar1/3 cup sugar1 small onions ( chopped...

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Strawberry Punch
BeveragesLow proteinPunch beverage

Strawberry Punch

Ingredients: 2 (6 ounce) cans pink lemonade1 (6 ounce) cans orange juice1 (10 ounce)...

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Lemon Snap Peas
Low proteinSide dishesVegetables

Lemon Snap Peas

Ingredients: 2 tablespoons unsalted butter1 lb sugar snap peas, trimmed1 teaspoon lemon zest1 teaspoon...

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Vegetable Curry
Low proteinMain dishVegetables

Vegetable Curry

Ingredients: 3 cups broccoli florets1 small green bell peppers1 small red bell peppers1 small...

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Oregano Carrots
CarrotsLow proteinVegetables

Oregano Carrots

Ingredients: 1 lb sliced carrots2 tablespoons margarine or 2 tablespoons butter2 tablespoons water2 tablespoons...

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Maple Roasted Root Vegetables
Low proteinSide dishesVegetables

Maple Roasted Root Vegetables

Ingredients: 2 -3 yukon gold potatoes, 1 1/2 inch pieces1 large sweet potatoes, peeled...

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Mini's Green Beans
Low cholesterolLow proteinSide dishes

Mini’s Green Beans

Ingredients: 4 slices bacon, chopped1 medium onions, chopped2 lbs fresh green beans, cleaned and...

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Low proteinSide dishesVegetables

Candy Coated Carrots

Ingredients: 1 lb baby carrots1/4 cup butter1/4 cup packed brown sugar1 teaspoon lemon juice1/8...

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Johnnie's Sauerkraut
AppetizersLow cholesterolLow protein

Johnnie’s Sauerkraut

Ingredients: 1 (27 ounce) cans sauerkraut, do not drain1/2 cup brown sugar1/2 cup oil...

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Frozen Coffee Granita
BeveragesDessertLow protein

Frozen Coffee Granita

Ingredients: 2 cups hot very strong coffee (you can even use flavored coffee for...

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Baby Squash Stir Fry------
AsianLow proteinSide dishes

Baby Squash Stir Fry——

Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...

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Broccoli With Sour Cream Sauce
BroccoliLow proteinVegetables

Broccoli With Sour Cream Sauce

Ingredients: 1 bunch fresh broccoli1/2 cup sour cream1/4 cup mayonnaise2 tablespoons fresh lemon juice1/2...

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Parsley Red Potatoes
Low proteinSide dishesVegetables

Parsley Red Potatoes

Ingredients: 1 1/2 lbs small red potatoes1 medium onions1 garlic cloves, minced1 tablespoon canola...

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Dill Sour Cream Sauce
Condimentsetc.Garnishes

Dill Sour Cream Sauce

Ingredients: 1/2 cup mayonnaise1/2 cup sour cream1/4 cup chopped fresh dill1 tablespoon Dijon mustard1...

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Frizzled Cabbage
Low proteinSide dishesVegetables

Frizzled Cabbage

Ingredients: 1/4 medium green cabbage2 tablespoons butter ( or more if you are feeling...

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Turnip Soup
Low proteinLow sodiumSoups & stews

Turnip Soup

Ingredients: 2 cups turnips, sliced1 cup potatoes, sliced1 small onions, sliced3 tablespoons butter1 1/2...

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Sweet and Sour Sauce
Condimentsetc.Low fat

Sweet and Sour Sauce

Ingredients: 1/4 cup ketchup1/4 cup sugar1 cup water1/4 cup vinegar2 tablespoons cornstarch1 green peppers,...

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Chunky Cinnamon Applesauce
ApplesFruitLow protein

Chunky Cinnamon Applesauce

Ingredients: 8 medium granny smith apples or 8 medium other tart apples, peeled, cored...

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Grilled Onion Blossoms (Foil Wrapped)
Low proteinSide dishesVegetables

Grilled Onion Blossoms (Foil Wrapped)

Ingredients: 4 medium sweet onions ( such as Vidalia)1 tablespoon butter or 1 tablespoon...

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Fresh Vegetable Juice Cocktail
BeveragesLow fatLow protein

Fresh Vegetable Juice Cocktail

Ingredients: 8 carrots1 celery1/4 beets1 tomatoes1 red peppers1/4 bunch fresh parsley Directions: Juice all...

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Spicy Grilled Corn on the Cob
CornLow proteinVegetables

Spicy Grilled Corn on the Cob

Ingredients: 1/3 cup mayonnaise1/4 teaspoon garlic salt1 teaspoon hot sauce2 tablespoons chopped fresh cilantro1/2...

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Chocolate Walnut Strudel
ChocolateDessertLow protein

Chocolate Walnut Strudel

Ingredients: 1 sheet pepperidge farm frozen puff pastry1 eggs, beaten1 tablespoon water4 ounces semi-sweet...

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