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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Pink Tartar Sauce
Condimentsetc.Low protein

Pink Tartar Sauce

Ingredients: 1/2 cup mayonnaise1 tablespoon hamburger relish1 teaspoon dijon-style mustard, grainy1 teaspoon lemon juice...

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Cool Marshmallow Salad
DessertLow proteinSalads

Cool Marshmallow Salad

Ingredients: 1 (250 g) packages fruit flavored marshmallows1 cup dried coconut1 (398 ml) cans...

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Jean's Preserved Root Ginger
Condimentsetc.Low protein

Jean’s Preserved Root Ginger

Ingredients: 2 1/4 lbs gingerroot500 ml dry sherry Directions: Peel and cut root ginger...

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Vidalia Onions on the Grill
Low calorieLow proteinSide dishes

Vidalia Onions on the Grill

Ingredients: 4 large vidalia onions4 beef bouillon cubes4 tablespoons butterfresh ground pepper Directions: Prepare...

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Latte Miel
BeveragesEggs/dairyLow protein

Latte Miel

Ingredients: 1 tablespoon honey1 dash cinnamon1/4 cup espresso coffee, hot3/4 cup steamed milk Directions:...

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Cucumbers and Onions
Low proteinSide dishesVegetables

Cucumbers and Onions

Ingredients: 2 -3 cucumbers, sliced and if desired, peeled1 medium onions1 cup cold water1...

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Holiday Cranberry Punch
BeveragesLow proteinPunch beverage

Holiday Cranberry Punch

Ingredients: 1 (64 ounce) bottles cranberry juice1 cup orange juice ( low acid is...

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Cherry Tomato and Onion Saute
Low proteinSide dishesVegetables

Cherry Tomato and Onion Saute

Ingredients: 1 pint cherry tomatoes1 pint white pearl onions1/4 cup chicken broth1/2 teaspoon superfine...

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Sauteed Cabbage
Low proteinLow sodiumSide dishes

Sauteed Cabbage

Ingredients: 1 head cabbage1 tablespoon olive oil1 teaspoon pre-minced garlic ( jarred)salt and pepper,...

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Crunchie Bars
CandyDessertLow protein

Crunchie Bars

Ingredients: 35 premium plus saltine crackers1/2 cup butter1/2 cup firmly packed light brown sugar8...

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Grilled Veggie Kabobs
Low proteinSide dishesVegetables

Grilled Veggie Kabobs

Ingredients: 8 whole mushrooms8 small red potatoes, halved and then quartered16 cherry tomatoes1 bell...

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Succotash
BeansLow proteinSide dishes

Succotash

Ingredients: 1/2 cup diced onions2 cups lima beans2 tablespoons butter2 cups corn kernels, cooked1...

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Veggie Soup
Low fatLow proteinSoups & stews

Veggie Soup

Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...

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Herb-Baked Polenta With Parmesan
AppetizersLow proteinPasta

Herb-Baked Polenta With Parmesan

Ingredients: 1 medium onions4 cups water1/2 teaspoon dried rosemary1/2 teaspoon dried thyme1/2 teaspoon salt1...

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Sweet Soy Dipping Sauce
AsianCondimentsetc.

Sweet Soy Dipping Sauce

Ingredients: 1/4 cup hot water2 -3 tablespoons soy sauce1 1/2 tablespoons sugar1/2 teaspoon sambal...

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Pear-Gingerbread Cake
CakesDessertLow protein

Pear-Gingerbread Cake

Ingredients: 1/2 cup butter, melted2 anjou pears, sliced ( 1/4-inch)1/2 cup packed light brown...

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Parmesan Potato Wedges
Low proteinPotatoesVegetables

Parmesan Potato Wedges

Ingredients: 4 large baking potatoes ( 2 pounds)1/4 cup grated parmesan cheese1 teaspoon garlic...

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Cucumber and Celery Salad
Low proteinSaladsVegan

Cucumber and Celery Salad

Ingredients: 3 tablespoons pickle relish2 tablespoons cider vinegar or 2 tablespoons red wine vinegar3...

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Yummy Orange Gelatin Salad
Low proteinLow sodiumSalads

Yummy Orange Gelatin Salad

Ingredients: 3 cups water1 (3 ounce) packages orange flavor gelatin1 (3 1/2 ounce) packages...

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Buttermilk Banana Bread
BreadsHealthyLow protein

Buttermilk Banana Bread

Ingredients: 2 cups sugar1/2 cup butter2 cups flour3 1/2 cups of mashed bananas1 1/2...

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Polar Blast
BeveragesLow proteinShakes

Polar Blast

Ingredients: 1 fluid ounce brandy1 fluid ounce rum2 scoops vanilla ice cream Directions: Mix.enjoy....

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Rainwater's Thanksgiving Creamed Corn
CornLow proteinVegetables

Rainwater’s Thanksgiving Creamed Corn

Ingredients: 4 cups fresh corn kernels ( or frozen)1 cup whipping cream1 cup half-and-half1...

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Breakfast Wassail
BeveragesBreakfastLow protein

Breakfast Wassail

Ingredients: 64 ounces cranberry juice32 ounces apple juice12 ounces frozen pineapple concentrate, thawed12 ounces...

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Onion and Orange Salad
FruitLow proteinSalads

Onion and Orange Salad

Ingredients: 1 red onions2 large oranges, peeled1/4 teaspoon salt1/8 teaspoon oregano1/4 cup vegetable oil1...

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Mango Raisin Couscous ( Cous-Cous)
EuropeanLow proteinPasta

Mango Raisin Couscous ( Cous-Cous)

Ingredients: 1 cup couscous ( measure before cooking)1 cup water1/4 teaspoon salt1 teaspoon butter2...

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BeveragesLow proteinSmoothies

Salad Smoothie (for juicer or blender)

Ingredients: 4 -6 lettuce leaves ( bibb, romaine or a mix)1 carrots, peeled1/2 cucumbers,...

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AsianIndianLow protein

Indian Samosa

Ingredients: 1 cup all-purpose flour2 tablespoons vegetable oil2 large potatoes ( boiled)1 onions, chopped2...

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Tomato Mary Smoothie
BeveragesLow proteinSmoothies

Tomato Mary Smoothie

Ingredients: 1 cup plain yogurt1 cup milk1 1/4 cups tomato juice2 carrots, diced1 tablespoon...

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Creamy mints
CandyDessertLow protein

Creamy mints

Ingredients: 1 (3 ounce) packages cream cheese ( room temperature)2 -3 drops peppermint extractfood...

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Sorbet Au Champagne
DessertFrozen dessertsLow protein

Sorbet Au Champagne

Ingredients: 1/2 cup sugar1/4 cup water2 cups champagne or 2 cups sparkling wine1/4 teaspoon...

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Garlic Honey Marinade for Chicken
Condimentsetc.Low protein

Garlic Honey Marinade for Chicken

Ingredients: 1 small onions, minced1/4 cup fresh lemon juice1/4 cup sesame oil2 tablespoons light...

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Hot Cider
BeveragesLow fatLow protein

Hot Cider

Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...

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Creamed Diced Potatoes
Low proteinPotatoesVegetables

Creamed Diced Potatoes

Ingredients: 10 potatoes1 (10 3/4 ounce) cans cream of mushroom soup or 1 (10...

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Peachy Keen Iced Tea
BeveragesLow fatLow protein

Peachy Keen Iced Tea

Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...

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Pooh's Honey Chocolate Sauce
ChocolateCondimentsetc.

Pooh’s Honey Chocolate Sauce

Ingredients: 4 ounces semi-sweet chocolate baking squares4 tablespoons water1/4 cup honey2 tablespoons butter Directions:...

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Roasted Garlic Soup
Low proteinSoups & stewsVery low carbs

Roasted Garlic Soup

Ingredients: 2 garlic heads2 teaspoons olive oil5 cups chicken broth4 cups spinach, chopped with...

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Simple Spinach Salad for One
Low proteinSaladsVery low carbs

Simple Spinach Salad for One

Ingredients: 1 tablespoon olive oil1 teaspoon lemon juice1 clove garlic, minced ( I use...

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Graham Cracker Crust-Microwave
DessertLow proteinPies and tarts

Graham Cracker Crust-Microwave

Ingredients: 1/2 cup margarine or 1/2 cup butter1 1/2 cups graham cracker crumbs1/2 cup...

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Cranberry-Cream Cheese Dessert
DessertLow proteinLow sodium

Cranberry-Cream Cheese Dessert

Ingredients: 1 can whole berry cranberry sauce1 (1 ounce) package cream cheese, softened2 tablespoons...

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Oven Fried Sweet Potatoes
Low proteinSide dishesVegetables

Oven Fried Sweet Potatoes

Ingredients: 4 medium sweet potatoes1 tablespoon canola oil1/2 teaspoon coarse black pepper1/4 teaspoon kosher...

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Gus's Spanish Rice
Low proteinPastarice and grains

Gus’s Spanish Rice

Ingredients: 2 cups uncooked medium grain rice2 tablespoons cooking oil ( for frying)1/2 cup...

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Fruit Smoothies
BeveragesLow proteinSmoothies

Fruit Smoothies

Ingredients: 3/4 cup milk1/2 cup orange juice1/2 cup applesauce1 small ripe bananas, halved1/2 cup...

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Yogurt Breakfast Pops
BreakfastEggs/dairyLow protein

Yogurt Breakfast Pops

Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...

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DessertFruitLow protein

Summer Fruit Bowl

Ingredients: 3 medium bananas4 medium oranges, pared & sectioned ( 3 cups)1 cup strawberries,...

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Mustard Cole Slaw
Low carbLow proteinSalads

Mustard Cole Slaw

Ingredients: 2 cups firmly packed shredded green cabbage1 cup firmly packed shredded carrots (...

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Radish and Cilantro Relish
Condimentsetc.Low protein

Radish and Cilantro Relish

Ingredients: 2 cups radishes, thinly sliced1/2 cup onions, chopped3 tablespoons orange juice2 tablespoons lime...

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Unbaked Cherry Cheesecake
CheesecakeDessertLow protein

Unbaked Cherry Cheesecake

Ingredients: 1 (8 ounce) packages cream cheese, softened1 cup icing sugar1 cup whipping cream1...

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Marshmallows
Condimentsetc.Garnishes

Marshmallows

Ingredients: 3 tablespoons gelatin1/2 cup cold water2 cups sugar3/4 cup light corn syrup1/2 cup...

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Hearty Fried Potatoes
Low proteinPotatoesVegetables

Hearty Fried Potatoes

Ingredients: 2 lbs boiling potatoes, pared, quartered12 ounces beer1 cup chicken stock1/3 cup chopped...

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African Sadza Dumpling
AfricanLow proteinSide dishes

African Sadza Dumpling

Ingredients: 2 1/2 liters water1 kg mealie-meal (cornmeal/white maize flour) or 1 kg rapoko...

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Hot Bananas with Rum and Raisins
DessertLow proteinLow sodium

Hot Bananas with Rum and Raisins

Ingredients: 1/4 cup raisins5 tablespoons dark rum4 tablespoons unsalted butter1/4 cup light brown sugar4...

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Low cholesterolLow fatLow protein

Rose Lassi

Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...

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Low- Calorie Cabbage  Red Bean Soup
BeansLow proteinSoups & stews

Low- Calorie Cabbage Red Bean Soup

Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...

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Sunny Fruit Salad
FruitLow proteinSalads

Sunny Fruit Salad

Ingredients: 1 (11 ounce) cans mandarin oranges1 (3 1/2 ounce) packages vanilla instant pudding...

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Szechwan-Style Eggplant (Aubergine)
Low cholesterolLow proteinLow sat. fat

Szechwan-Style Eggplant (Aubergine)

Ingredients: 1/4 cup vegetable oil1 1/4 lbs eggplants, peeled if desired and cut into...

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Carrots Supreme
CarrotsLow proteinVegetables

Carrots Supreme

Ingredients: 6 medium carrots, cut in large matchstickssalt water1/4 cup butter2 medium onions, thinly...

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Parisienne Potatoes
Low proteinPotatoesVegetables

Parisienne Potatoes

Ingredients: 12 -15 large potatoes, peeled ( Yukon Gold are good)1 tablespoon olive oil1...

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Cinnamon Maple Butter
Condimentsetc.Low protein

Cinnamon Maple Butter

Ingredients: 1 cup unsalted butter, softened1/8 cup pure maple syrup1/8 teaspoon ground cinnamon Directions:...

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Worry Free Oven Rice
Low proteinPastarice and grains

Worry Free Oven Rice

Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...

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Basil Spread for Sandwiches
Condimentsetc.Low in...

Basil Spread for Sandwiches

Ingredients: 2 -3 large garlic cloves, peeled1/4 teaspoon salt1 cup mayonnaise1 1/4 tablespoons lemon...

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