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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Hot Dog Onions
Low cholesterolLow proteinSide dishes

Hot Dog Onions

Ingredients: 3 tablespoons olive oil3 large onions, coarsely chopped ( about 3 cups)1/2 cup...

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Red Radish Salad
Low proteinLow sodiumSide dishes

Red Radish Salad

Ingredients: 2 teaspoons sugar ( or sugar substitute like Splenda)1 lemons, juiced1/2 cup sour...

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Simple Brandy Cream
DessertLow proteinLow sodium

Simple Brandy Cream

Ingredients: 1 cup heavy cream ( whipping cream)2 -3 tablespoons icing sugar3 tablespoons brandy...

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Neverending Dessert Salad
DessertLow proteinNorth american

Neverending Dessert Salad

Ingredients: 12 ounces Cool Whip1 (8 ounce) cans sweetened condensed milk ( small can)1...

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Herb-Baked Polenta With Parmesan
AppetizersLow proteinPasta

Herb-Baked Polenta With Parmesan

Ingredients: 1 medium onions4 cups water1/2 teaspoon dried rosemary1/2 teaspoon dried thyme1/2 teaspoon salt1...

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Old Bay Coleslaw
Low proteinSaladsVegetables

Old Bay Coleslaw

Ingredients: 1 cup mayonnaise2 tablespoons vinegar2 tablespoons sugar2 1/2-3 teaspoons Old Bay Seasoning7 cups...

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Citrus Sesame Salad
FruitLow proteinSalads

Citrus Sesame Salad

Ingredients: 3/4 cup plain yogurt3 tablespoons peanut butter, or use tahini2 tablespoons liquid honey1...

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Puddin' Cones
DessertLow in...Low protein

Puddin’ Cones

Ingredients: 1 1/2 cups cold milk1 (3 1/2 ounce) packages vanilla instant pudding mix3...

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Super Fruit
FruitLow proteinSalads

Super Fruit

Ingredients: 1 (29 ounce) cans sliced peaches, cut into bite-sized pieces1 (29 ounce) cans...

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Rhubarb Crumb Pie
DessertLow proteinPies and tarts

Rhubarb Crumb Pie

Ingredients: 4 cups diced rhubarb3/4 cup sugar1/4 cup flour1/2 teaspoon vanilla1 deep dish pie...

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baked bananas with rum sauce
DessertFruitLow protein

baked bananas with rum sauce

Ingredients: 5 tablespoons orange juice3 tablespoons dark rum3 tablespoons plum jam2 tablespoons butter2 tablespoons...

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Pat's Apples
ApplesFruitLow protein

Pat’s Apples

Ingredients: 3 lbs apples1 tablespoon water1/2 cup sugar1/2 teaspoon cinnamon1 pinch nutmeg1/4 cup butter...

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Pumpkin Puff
Low proteinSide dishesVegetables

Pumpkin Puff

Ingredients: 1 1/2 lbs pumpkin2 egg yolks2 egg whites Directions: Boil pumpkin in salted...

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Pineapple Stuffed Acorn Squash
Low proteinSide dishesVegetables

Pineapple Stuffed Acorn Squash

Ingredients: 2 large acorn squash, halved,seeds removed2 teaspoons cinnamon1 cup canned crushed pineapple, in...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Sweet and Sour Red Cabbage

Ingredients: 1 head red cabbage1/2 cup vinegar3/4 cup currant jelly1/2 cup boiling water3 tablespoons...

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Spinach Salad With Chili Lime Dressing
Low proteinLow sodiumSalads

Spinach Salad With Chili Lime Dressing

Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...

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Janet's Potato Salad
Low proteinPotatoesVegetables

Janet’s Potato Salad

Ingredients: 8 -10 potatoes4 hard-boiled eggs, , sliced1 medium onions, dicedcelery, diced or celery...

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Berry Berry Cooler
BeveragesLow proteinSmoothies

Berry Berry Cooler

Ingredients: 1 cup strawberries, fresh1/2 cup raspberries, fresh1/4 cup blueberries, fresh3/4 cup frozen apple...

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Peach Ice Cream
DessertFrozen dessertsLow protein

Peach Ice Cream

Ingredients: 3 cups sliced peeled peaches ( 1 1/2 lbs)1 cup half-and-half1/2 cup sugar1/2...

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Pineapple Walnut Layered Dessert
DessertFrozen dessertsLow protein

Pineapple Walnut Layered Dessert

Ingredients: 1 (12 ounce) packages vanilla wafers, finely crushed1 cup butter ( sweet, unsalted...

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Yogurt Breakfast Pops
BreakfastEggs/dairyLow protein

Yogurt Breakfast Pops

Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...

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Tomato-Chive Dressing
Low cholesterolLow proteinLow sat. fat

Tomato-Chive Dressing

Ingredients: 1 cup tomato juice1 tablespoon chopped chives1 tablespoon rice vinegar2 teaspoons olive oil1...

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Chopped Romaine Salad With Thousand Island Dressing
Low cholesterolLow proteinSalads

Chopped Romaine Salad With Thousand Island Dressing

Ingredients: 1 1/4 cups mayonnaise1/3 cup chili sauce1/4 cup pimiento, drained and chopped1 large...

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Roasted mustard potatoes
Low fatLow proteinLow sodium

Roasted mustard potatoes

Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...

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Gran's Mushrooms in Sour Cream
Low proteinSide dishesVegetables

Gran’s Mushrooms in Sour Cream

Ingredients: 1 onions, chopped2 tablespoons butter1 lb fresh mushrooms, washed and sliced1 (10 ounce)...

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Worry Free Oven Rice
Low proteinPastarice and grains

Worry Free Oven Rice

Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...

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Sorbet Au Champagne
DessertFrozen dessertsLow protein

Sorbet Au Champagne

Ingredients: 1/2 cup sugar1/4 cup water2 cups champagne or 2 cups sparkling wine1/4 teaspoon...

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Duncan Hines Strawberry Shortcake from a Mix
CakesDessertLow protein

Duncan Hines Strawberry Shortcake from a Mix

Ingredients: 19 1/4 ounces French vanilla cake mix3 large eggs1 1/4 cups water1/2 cup...

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Danish Red Cabbage
Low proteinSide dishesVegetables

Danish Red Cabbage

Ingredients: 1 medium red cabbage1/2 cup vinegar1/4 cup water1/4 cup sugar1/2 teaspoon salt1/2 cup...

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Delicious and Easy Veggie-Rice Soup
Low proteinSoups & stewsVegetables

Delicious and Easy Veggie-Rice Soup

Ingredients: 1 large onions, thinly sliced,then cut into bite-sized pieces1 cup sliced celery1 cup...

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Campfire Taco Salad
Low cholesterolLow proteinSalads

Campfire Taco Salad

Ingredients: 6 (1 1/4 ounce) bags snack-size corn chips1 (15 ounce) cans mild chilishredded...

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Applesauce Crazy Cake (No-Bowl)
CakesDessertLow protein

Applesauce Crazy Cake (No-Bowl)

Ingredients: 1 1/2 cups all-purpose flour1/3 cup sugar1 teaspoon baking powder1 teaspoon cinnamon1/2 teaspoon...

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Linda's Sweet and Sour Sauce
Condimentsetc.Low protein

Linda’s Sweet and Sour Sauce

Ingredients: 1 cup water1 cup white sugar1/2 cup ketchup1/4 cup cornstarch2 tablespoons cold water...

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Banana Bonkers
BeveragesFruitLow protein

Banana Bonkers

Ingredients: 3 bananas3 cups fresh grapefruit juice2 cups lemon sherbet1 cup crushed ice Directions:...

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Gingerbread with Hot Caramel Sauce
CakesDessertLow protein

Gingerbread with Hot Caramel Sauce

Ingredients: 1 cup dark molasses2 teaspoons baking soda1 teaspoon cinnamon1 teaspoon ginger1/4 teaspoon nutmeg1/2...

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Picante Biscuit Bake
Low proteinMain dishSide dishes

Picante Biscuit Bake

Ingredients: 2 (12 ounce) cans refrigerated biscuits1 (16 ounce) jars picante sauce1 bell peppers,...

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Roasted Garlic Butter
AppetizersLow proteinSpreads

Roasted Garlic Butter

Ingredients: 1 bulbs of garlic1 tablespoon extra virgin olive oil1/4 lb butter Directions: Preheat...

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Cappuccino
BeveragesLow proteinShakes

Cappuccino

Ingredients: 3/4 cup brewed coffee3 tablespoons sugar1 cup skim milk2 cups ice1/4 cup whipped...

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Sweet and Sour Green Beans
Low cholesterolLow proteinVegetables

Sweet and Sour Green Beans

Ingredients: 2 lbs cut green beans2 slices bacon, cubed1/2 onions, chopped1 tablespoon sugar1/4 cup...

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Mexican Hot Pepper Sauce
AppetizersCondimentsetc.

Mexican Hot Pepper Sauce

Ingredients: 1 (32 ounce) jars chili peppers, cartitoes ( pickled yellow peppers, use brine)1...

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Artichokes 101
Low fatLow proteinVegetables

Artichokes 101

Ingredients: 6 artichokes2 cups lemon juice10 cups water Directions: In a large non reactive...

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Sweet
Low proteinSide dishesVegetables

Sweet, Creamy Coleslaw

Ingredients: 1 head green cabbage2 -4 carrots1 cup mayonnaise2 tablespoons vinegar2 tablespoons sugar Directions:...

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Irene's Red Potatoes
Low proteinLow sodiumSide dishes

Irene’s Red Potatoes

Ingredients: 3 lbs red potatoes1 tablespoon garlic salt2 tablespoons parsley flakes1 cup butter Directions:...

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Hot Coleslaw With Poppy-Seed Dressing
Low proteinSaladsVegetables

Hot Coleslaw With Poppy-Seed Dressing

Ingredients: 1/4 cup salad oil3/4 lb green cabbage, thinly sliced1 large carrots, shredded1 small...

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Oven-Fried Potato Chips With Thyme
Low proteinLunch/snacksSnacks

Oven-Fried Potato Chips With Thyme

Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...

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Easy-Bake Oven Wacky Cake
CakesDessertLow protein

Easy-Bake Oven Wacky Cake

Ingredients: 4 1/2 teaspoons flour1 tablespoon sugar1/4 teaspoon cocoa1/8 teaspoon baking powder1 dash salt1/8...

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Pineapple Angel Lush
CakesDessertLow protein

Pineapple Angel Lush

Ingredients: 1 (3 1/2 ounce) packages instant vanilla flavor pudding and pie filling (...

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Confetti Salad With Ranch Dressing
Low proteinSaladsVegetables

Confetti Salad With Ranch Dressing

Ingredients: 1 English cucumbers, chopped16 ounces baby peas, thawed2 bunches radishes, chopped1 cup celery,...

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Champsdiet featured Image
Low proteinLow sodiumVegetables

Fried Cabbage

Ingredients: 1 medium cabbage2 tablespoons bacon drippings3 -4 slices bacon Directions: Fry bacon till...

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Super Duper Sweet Potatoes
Low proteinPotatoesVegetables

Super Duper Sweet Potatoes

Ingredients: 6 medium fresh sweet potatoes, peeled1 cup orange juice1 cup brown sugar1/2 teaspoon...

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Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

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Cucumber and Garbanzo Bean Salad
Low cholesterolLow proteinSalads

Cucumber and Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...

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Roasted Garlic Herb Butter
CondimentsEggs/dairyetc.

Roasted Garlic Herb Butter

Ingredients: 1 clove garlic1 teaspoon olive oil1/4 cup butter, softened1 teaspoon fresh oregano, minced1...

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Shrimp Sauce
Condimentsetc.Low fat

Shrimp Sauce

Ingredients: 1/2 cup chili sauce1/2 cup ketchup2 tablespoons lemon juice1 -2 tablespoon prepared horseradish1...

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Solo Jalapeno Green Beans
BeansLow proteinSide dishes

Solo Jalapeno Green Beans

Ingredients: 1/2 cup canned green beans, drained1 tablespoon sliced jalapeno peppers3 tablespoons olive oil1...

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Fried Cabbage and Carrots
Low cholesterolLow proteinSide dishes

Fried Cabbage and Carrots

Ingredients: 1 head shredded cabbage5 sliced carrots4 tablespoons olive oil1/4 cup soy sauce Directions:...

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Carolina Mustard BBQ and Basting Sauce
Condimentsetc.Low protein

Carolina Mustard BBQ and Basting Sauce

Ingredients: 1 1/2 cups prepared mustard1/2 cup brown sugar3/4 cup cider vinegar3/4 cup beer...

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Starbucks Frappuccinos
BeveragesLow proteinSmoothies

Starbucks Frappuccinos

Ingredients: 3/4 cup coffee ( double strength and cold)1 cup low-fat milk3 tablespoons sugar2...

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Mashed Sweet Potato Casserole Topped With Caramelized Bananas
CasserolesLow proteinSide dishes

Mashed Sweet Potato Casserole Topped With Caramelized Bananas

Ingredients: 3 1/2 lbs sweet potatoes2 teaspoons butter1 cup chicken stocksalt and pepper2 teaspoons...

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Spicy Asian Dipping Sauce
Condimentsetc.Low protein

Spicy Asian Dipping Sauce

Ingredients: 1 tablespoon chili paste ( with seeds)1 teaspoon sesame oil1 teaspoon wasabi1 tablespoon...

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