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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Virgin Pina Colada Smoothie
BeveragesLow proteinSmoothies

Virgin Pina Colada Smoothie

Ingredients: 1/2 cup crushed pineapple1/2 teaspoon coconut extract1 cup milk1 (8 ounce) cartons plain...

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Italian Vegetable Bake
Low proteinSide dishesVegetables

Italian Vegetable Bake

Ingredients: 1 (28 ounce) cans whole tomatoes1 medium onions, sliced1/2 lb fresh green beans,...

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Fried Mashed Potatoes
Low fatLow proteinMeat

Fried Mashed Potatoes

Ingredients: mashed potatoes ( we use left over mash potatoes)1 onions, diced Directions: Add...

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Tennessee-Killed Lettuce Salad
Low calorieLow proteinSalads

Tennessee-Killed Lettuce Salad

Ingredients: 7 cups torn leaf lettuce1 bunch green onions, sliced1/4 cup butter or 1/4...

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Potluck Perfect Cherry Delight
DessertLow proteinLow sodium

Potluck Perfect Cherry Delight

Ingredients: 21 ounces cherry pie filling14 ounces sweetened condensed milk ( usually available in...

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Vegetable Phyllo Cracker
Low proteinMain dishVegetables

Vegetable Phyllo Cracker

Ingredients: 1 tablespoon olive oil1 medium onions, peeled, halved and sliced1 red peppers, cut...

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Chocolate Crunch Squares
DessertLow proteinLow sodium

Chocolate Crunch Squares

Ingredients: 1 tablespoon butter or 1 tablespoon margarine3 cups miniature marshmallows1/2 cup peanut butter,...

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Sweet and Sour Sauce
Condimentsetc.Low fat

Sweet and Sour Sauce

Ingredients: 1/4 cup ketchup1/4 cup sugar1 cup water1/4 cup vinegar2 tablespoons cornstarch1 green peppers,...

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Onion and Orange Salad
FruitLow proteinSalads

Onion and Orange Salad

Ingredients: 1 red onions2 large oranges, peeled1/4 teaspoon salt1/8 teaspoon oregano1/4 cup vegetable oil1...

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Ginger Cinnamon Tea
BeveragesLow proteinVery low carbs

Ginger Cinnamon Tea

Ingredients: 1/2 cup fresh ginger, thinly sliced6 cups water2 cinnamon sticks2 tablespoons honey or...

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Caponata
AppetizersLow proteinVegan

Caponata

Ingredients: 4 garlic cloves, minced1/2 teaspoon crushed red chili peppers3 tablespoons extra virgin olive...

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BeveragesDessertLow protein

Simple Syrup

Ingredients: 2 cups sugar2 cups water Directions: Bring the sugar and water to a...

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Hawaiian Snowballs
DessertLow fatLow protein

Hawaiian Snowballs

Ingredients: 4 scoops vanilla ice cream1 (16 ounce) cans crushed pineappleflaked coconut ( enough...

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Edith's Pea Salad
Low cholesterolLow proteinSalads

Edith’s Pea Salad

Ingredients: 1/2 cup corn oil1/2 cup wine vinegar1/2-3/4 cup sugar1 teaspoon salt1/2 teaspoon pepper1...

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Pudding Torte
DessertLow in...Low protein

Pudding Torte

Ingredients: 1 cup flour2 tablespoons sugar1/2 cup butter1/2 cup chopped walnuts8 ounces cream cheese1...

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Low fatLow proteinSoups & stews

Lemony Celery Soup

Ingredients: 4 potatoes8 stalks celery, thinly sliced4 -6 green onions, sliced3 tablespoons butter2 (10...

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Low proteinSide dishesVegetables

Honey Glazed Brandied Carrots

Ingredients: 1 (1 lb) bag frozen baby carrots3 tablespoons butter3 tablespoons honey2 tablespoons brandy1...

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Red and Green Coleslaw
Low proteinSaladsVegetables

Red and Green Coleslaw

Ingredients: 1/2 cup fresh parsley leaves1/2 head red cabbage, cut into wedges to fit...

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Yogurt With Honey and Walnuts
DessertLow proteinLow sodium

Yogurt With Honey and Walnuts

Ingredients: 1/2 cup walnut halves2 cups yogurt cheese6 tablespoons honey Directions: Toast the walnuts...

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Summer Squash Saute
Low proteinSide dishesVegetables

Summer Squash Saute

Ingredients: 1 -2 yellow squash, sliced thick1 onions, sliced1 tomatoes, cut in chunks2 -3...

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Whipped Cream Cone
Low proteinLunch/snacksSnacks

Whipped Cream Cone

Ingredients: 1 flat-bottom ice cream coneswhipped topping ( Aerosol Can) Directions: Take one cone...

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Parmesan Dill Potatoes
Low proteinPotatoesVegetables

Parmesan Dill Potatoes

Ingredients: 3 -4 potatoes ( Can be regular, red or new potatoes, which ever...

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"Berry" Good Sandwich Spread
Condimentsetc.Low protein

“Berry” Good Sandwich Spread

Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/2 cup sour cream2 tablespoons prepared...

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Dave Lieberman's Hot Toddy in a Thermos
BeveragesLow fatLow protein

Dave Lieberman’s Hot Toddy in a Thermos

Ingredients: 1 cup boiling waterrum, to taste…count to two as you pour2 teaspoons honey3...

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"creamy" Broccoli Soup
Low proteinLow sodiumSoups & stews

“creamy” Broccoli Soup

Ingredients: 1/2 cup Minute Rice, uncooked2 medium carrots, peeled, chopped1 medium onions, chopped2 stalks...

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Simple Brandy Cream
DessertLow proteinLow sodium

Simple Brandy Cream

Ingredients: 1 cup heavy cream ( whipping cream)2 -3 tablespoons icing sugar3 tablespoons brandy...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Cucumbers and Onions
Low proteinSide dishesVegetables

Cucumbers and Onions

Ingredients: 2 -3 cucumbers, sliced and if desired, peeled1 medium onions1 cup cold water1...

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BeveragesLow proteinShakes

Mocha Milkshake

Ingredients: 6 ice cubes1 tablespoon instant coffee2 tablespoons hot water4 scoops vanilla ice cream2...

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ChocolateLow fatLow protein

After Dinner Mint

Ingredients: 1 teaspoon cocoa ( heaping)boiling water30 ml creme de menthewhipped cream Directions: Make...

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Buttermilk Banana Bread
BreadsHealthyLow protein

Buttermilk Banana Bread

Ingredients: 2 cups sugar1/2 cup butter2 cups flour3 1/2 cups of mashed bananas1 1/2...

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AppetizersLow cholesterolLow protein

Southern Caviar

Ingredients: 2 (15 ounce) cans black-eyed peas, drained1 (15 ounce) cans whole kernel corn,...

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Pepper Cole Slaw
Low fatLow proteinSalads

Pepper Cole Slaw

Ingredients: 2 3/4 cups shredded green cabbage1 cup shredded purple cabbage1/2 cup seeded and...

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Tastes Like Mc Donald's Tartar Sauce - Copycat
Condimentsetc.Low protein

Tastes Like Mc Donald’s Tartar Sauce – Copycat

Ingredients: 4 tablespoons Hellmann’s mayonnaise4 teaspoons heinz sweet pickle relish4 teaspoons finely minced white...

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CakesDessertLow protein

Cherry-topped Icebox Cake

Ingredients: 20 whole graham crackers2 cups cold milk1 package instant vanilla pudding or 1...

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Spiced Winter Fruit
FruitLow proteinPears

Spiced Winter Fruit

Ingredients: 1 cup packed light brown sugar1 teaspoon ground ginger1 teaspoon ground cinnamon1/2 teaspoon...

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Mc Donald's Special Burger Sauce ( Big Mac Sauce - Copycat )
Condimentsetc.Low protein

Mc Donald’s Special Burger Sauce ( Big Mac Sauce – Copycat )

Ingredients: 1/2 cup Hellmann’s mayonnaise2 tablespoons wishbone deluxe French dressing4 teaspoons heinz sweet pickle...

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Quicker Than Starbucks Vegan Iced Latte
BeveragesLow proteinVegan

Quicker Than Starbucks Vegan Iced Latte

Ingredients: 1/2 cup brewed coffee ( hazelnut vanilla is heavenly)3/4 cup chocolate soymilk2 -3...

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Sweet Chilli Sauce
Condimentsetc.Low protein

Sweet Chilli Sauce

Ingredients: 1 tablespoon sunflower oil1 onions, chopped2 garlic cloves, finely chopped2 red chilies, finely...

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Janet's Potato Salad
Low proteinPotatoesVegetables

Janet’s Potato Salad

Ingredients: 8 -10 potatoes4 hard-boiled eggs, , sliced1 medium onions, dicedcelery, diced or celery...

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Microwave Lyonaisse Potatoes
Low fatLow proteinSide dishes

Microwave Lyonaisse Potatoes

Ingredients: 3 large potatoes, peeled and in chunks1 small onions, chopped2 tablespoons butter or...

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Serbian Bean Soup
Low fatLow proteinSoups & stews

Serbian Bean Soup

Ingredients: 3 (16 ounce) cans green beans ( You can also use white beans)3...

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Onion-Poppy Seed Biscuit Loaf
BreadsLow proteinQuick breads

Onion-Poppy Seed Biscuit Loaf

Ingredients: 1/4 cup butter or 1/4 cup margarine, melted2 tablespoons minced dried onions1 tablespoon...

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Gingered Jerusalem Artichokes
Low proteinSide dishesVegetables

Gingered Jerusalem Artichokes

Ingredients: 1 lb jerusalem artichokes1 tablespoon butter2 teaspoons grated fresh ginger1/4 cup marsala or...

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tomato
Low calorieLow proteinSalads

tomato, olive, feta salad

Ingredients: 8 ounces feta cheese1/4 cup chopped fresh mint4 large tomatoes, sliced1/2 cucumbers, sliced...

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Harvest Peach Bread
BreadsLow proteinLow sodium

Harvest Peach Bread

Ingredients: 6 large peaches, pitted, peeled & pureed1 small peaches, pitted, peeled and diced2...

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Hot Cider
BeveragesLow fatLow protein

Hot Cider

Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...

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Cucumber
Condimentsetc.Low cholesterol

Cucumber, Mint, and Tomato Raita

Ingredients: 1 cup plain yogurt1/2 teaspoon saltfresh ground black pepper1/4 teaspoon cayenne pepper1/2 teaspoon...

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"soup" Er No Peel Potatoes
Low fatLow proteinSide dishes

“soup” Er No Peel Potatoes

Ingredients: 1 cup hot water1 (2 ounce) packages dry onion soup mix1/2 cup margarine,...

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Carrot Souffle'
Low proteinSide dishesVegetables

Carrot Souffle’

Ingredients: 2 (10 ounce) packages frozen carrots or 1 (16 ounce) bags fresh carrots,...

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Carrot and Corn Combo
Low in...Low proteinSide dishes

Carrot and Corn Combo

Ingredients: 1/4 cup butter14 ounces kernel corn, with it’s juice2 medium carrots, thin sliced1/4...

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Frozen Coffee Granita
BeveragesDessertLow protein

Frozen Coffee Granita

Ingredients: 2 cups hot very strong coffee (you can even use flavored coffee for...

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Aunt Fannie's Summer Squash Casserole
CasserolesLow calorieLow protein

Aunt Fannie’s Summer Squash Casserole

Ingredients: 3 lbs summer squash1/2 cup onions, chopped1/2 cup butter, melted2 eggs, beaten1 tablespoon...

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Fancy potatoes
Low proteinPotatoesVegetables

Fancy potatoes

Ingredients: 4 lbs potatoes, peeled and cut into pieces2/3-1 cup milk1/2 cup butter1/2 teaspoon...

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Healing Ginger Detox Tea With Turmeric
BeveragesLow fatLow protein

Healing Ginger Detox Tea With Turmeric

Ingredients: 2 cups water1/2 teaspoon powdered ginger1/2 teaspoon powdered turmeric1 tablespoon maple syrup1/2 lemons,...

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Peach Sauce for the Microwave - Fat Free
DessertFruitLow protein

Peach Sauce for the Microwave – Fat Free

Ingredients: 1/2 cup water1/2 cup white sugar1 tablespoon molasses2 tablespoons lemon juice1/2 teaspoon vanilla6...

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Maple Mousse
DessertLow proteinLow sodium

Maple Mousse

Ingredients: 1 teaspoon unflavored gelatin1/4 cup orange juice1/2 cup pure maple syrup1 cup whipping...

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Beets in Orange Sauce
Low fatLow proteinSide dishes

Beets in Orange Sauce

Ingredients: 1/4 cup sugar1 tablespoon cornstarch1/2 teaspoon salt1/2 cup orange juice1 tablespoon butter or...

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Hamburger Spread
Condimentsetc.Low in...

Hamburger Spread

Ingredients: 1/4 cup mayonnaise2 teaspoons French dressing2 teaspoons sweet pickle relish1 teaspoon cider vinegar1/2...

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Baked Figs in Brandy and Wine Syrup
DessertFruitLow protein

Baked Figs in Brandy and Wine Syrup

Ingredients: 12 figs2 cups red wine1/4 cup brandy1 tablespoon caster sugarlemon zest, strip1 cinnamon...

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