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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Jaegersosse (Huntersauce)
EuropeanGermanLow protein

Jaegersosse (Huntersauce)

Ingredients: 60 g smoked bacon, cubed1 medium onions, cubed2 tablespoons flour1/4 liter water1/8 liter...

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Glazed Winter Vegetables
Low proteinSide dishesVegetables

Glazed Winter Vegetables

Ingredients: 4 sweet potatoes, large,peeled,halved lengthwise and cut into 1/2 inch slices2 acorn squash,...

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Easter Grass Slaw
Low proteinSaladsSide dishes

Easter Grass Slaw

Ingredients: 6 cups coleslaw mix2 large carrots, shredded1 medium yellow sweet peppers, chopped1 large...

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Low fatLow proteinSalads

Cucumber Salad

Ingredients: 2 cucumbers, sliced thinly1 teaspoon salt1/4 cup white vinegar1/8 cup sugar1 tablespoon fresh...

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Non-alcoholic Bloody Mary
BeveragesLow fatLow protein

Non-alcoholic Bloody Mary

Ingredients: 6 ounces V8 vegetable juice1/2 ounce lemon juice1 dash Worcestershire sauce1 dash Tabasco...

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Ginger-Glazed Carrots
Low proteinSide dishesVegetables

Ginger-Glazed Carrots

Ingredients: 1 (16 ounce) packages baby carrots3/4 cup water2 tablespoons butter, divided1/4 cup honey2...

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Eye-Round Dijon Sauce
Condimentsetc.Low protein

Eye-Round Dijon Sauce

Ingredients: 1 cup beef broth1 tablespoon cornstarch1 tablespoon Dijon mustard1 teaspoon honey1 teaspoon Worcestershire...

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Spicy Eggplant Slices With Variation (Indian)
AsianIndianLow protein

Spicy Eggplant Slices With Variation (Indian)

Ingredients: 1 eggplants, thinly sliced4 tablespoons coriander powder1/2 tablespoon cumin powder1 tablespoon chili powder1/2...

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Sour Cream Cucumber Salad
Low calorieLow proteinSalads

Sour Cream Cucumber Salad

Ingredients: 2 medium cucumbers, UNpared, thinly sliced1/3 cup green onions, snipped1 teaspoon dry dill...

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Hot Chinese Eggplant (Aubergine)
AmericanLow proteinNorth american

Hot Chinese Eggplant (Aubergine)

Ingredients: 2 tablespoons soy sauce3 tablespoons hoisin sauce ( peking sauce)1/2 teaspoon hot red...

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Chopped Romaine Salad With Thousand Island Dressing
Low cholesterolLow proteinSalads

Chopped Romaine Salad With Thousand Island Dressing

Ingredients: 1 1/4 cups mayonnaise1/3 cup chili sauce1/4 cup pimiento, drained and chopped1 large...

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Herb Marinade
Condimentsetc.Low protein

Herb Marinade

Ingredients: 1/2 cup lemon juice1 teaspoon honey1/3 cup cooking oil or 1/3 cup olive...

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Roasted Garlic Herb Butter
CondimentsEggs/dairyetc.

Roasted Garlic Herb Butter

Ingredients: 1 clove garlic1 teaspoon olive oil1/4 cup butter, softened1 teaspoon fresh oregano, minced1...

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Starbucks Mocha Frappuccino
BeveragesLow fatLow protein

Starbucks Mocha Frappuccino

Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...

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Low cholesterolLow proteinVegetables

Sauerkraut Tomatoes

Ingredients: 19 ounces canned tomatoes, drained,reserving liquid1/2 cup margarine2 cups dry breadcrumbs19 ounces sauerkraut,...

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Low proteinSide dishesVegetables

Cherry Tomatoes in Garlic

Ingredients: 1 pint cherry tomatoes1 clove garlic, peeled & crushed1/2 teaspoon salt Directions: Rinse...

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Easy Cabbage Soup
Low proteinSoups & stewsVegetables

Easy Cabbage Soup

Ingredients: 6 large green onions, chopped2 green peppers, chopped1 large green cabbage heads, chopped...

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Rachael Ray's Avocados With Creamy Maque Choux
CornLow proteinVegetables

Rachael Ray’s Avocados With Creamy Maque Choux

Ingredients: 1 tablespoon extra virgin olive oil1/2 red onions, chopped1 jalapeno peppers, seeded and...

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Grilled Salami and Cheese Sandwiches
Low proteinLunch/snacksSandwiches

Grilled Salami and Cheese Sandwiches

Ingredients: 2 slices breadbutter1 slice American cheese5 slices salamimayonnaiselettucetomatoes Directions: Butter one side of...

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Vichy Carrots
Low calorieLow proteinLow sodium

Vichy Carrots

Ingredients: 1 lb carrots, thinly sliced.1 ounce butter1 teaspoon sugar1 teaspoon lemon juice1 tablespoon...

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Low- Calorie Cabbage  Red Bean Soup
BeansLow proteinSoups & stews

Low- Calorie Cabbage Red Bean Soup

Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...

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Low-Fat Oven Fried Parmesan Potatoes
Low proteinPotatoesVegetables

Low-Fat Oven Fried Parmesan Potatoes

Ingredients: 4 medium potatoes1 tablespoon canola oil1 tablespoon grated parmesan cheese1/2 teaspoon garlic powder1/2...

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Steamed Artichokes with Garlic Lemon Butter
AppetizersLow proteinMain dish

Steamed Artichokes with Garlic Lemon Butter

Ingredients: 4 fresh artichokes1/4 cup olive oil10 cloves garlic, minced2 teaspoons minced fresh thyme...

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Non-Dairy Chocolate Cake
CakesDessertLow protein

Non-Dairy Chocolate Cake

Ingredients: 3 cups flour2 cups sugar6 tablespoons cocoa2 teaspoons baking soda1 teaspoon salt2 tablespoons...

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Donna's Cole Slaw
Low proteinSaladsVegetables

Donna’s Cole Slaw

Ingredients: 2 heads cabbage, grated1 onions, grated1 carrots, grated1 cucumbers, choppedsaltpepper1 cup vinegar1/2 cup...

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Baby Squash Stir Fry------
AsianLow proteinSide dishes

Baby Squash Stir Fry——

Ingredients: 1 tablespoon olive oil4 cups sliced baby squash, yellow and green patty pans1...

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creamy vanilla iced coffee
BeveragesEggs/dairyLow protein

creamy vanilla iced coffee

Ingredients: 1 tablespoon sugar1 1/2 teaspoons vanilla extract2 teaspoons instant coffee or 2 tablespoons...

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Oozing Caramel Sauce (Fat-Free)
DessertLow fatLow protein

Oozing Caramel Sauce (Fat-Free)

Ingredients: 1 cup brown sugar1 cup corn syrup1 pinch salt4 tablespoons skim milk powder...

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Sweet Simple Coleslaw
Low proteinSaladsVegetables

Sweet Simple Coleslaw

Ingredients: 1 head cabbage, shredded1 onions, chopped1 green bell peppers, chopped3/4 cup sugar1 cup...

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Cream Cheese Salad
Low in...Low proteinLow sodium

Cream Cheese Salad

Ingredients: 16 ounces cream cheese1 (20 ounce) cans crushed pineapple, with juice1 (8 ounce)...

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Kahlua Glazed Carrots
CarrotsLow proteinVegetables

Kahlua Glazed Carrots

Ingredients: 3 cups sliced carrots1 tablespoon butter2 tablespoons brown sugar1 tablespoon honey1/4 cup Kahlua1...

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Upside-Down Fresh Peach Cobbler
Cobblers and crispsDessertLow protein

Upside-Down Fresh Peach Cobbler

Ingredients: 2 cups fresh peaches1/2 cup sugar ( for peaches)1/4 lb butter3/4 cup milk,...

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Eggnog Pudding
DessertLow proteinPuddings and mousses

Eggnog Pudding

Ingredients: 2 cups cold milk1 package instant vanilla pudding ( 4-serving size)1/2 teaspoon rum...

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Low-fat Vegetable Soup
Low proteinSoups & stewsVegetables

Low-fat Vegetable Soup

Ingredients: 3 medium zucchini, sliced2 medium carrots, sliced10 mushrooms, sliced1 medium onions, sliced1 (10...

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Low proteinSoups & stewsVegetables

Beet Green Borscht

Ingredients: 1/2 cup margarine or 1/2 cup butter, divided2 medium onions, chopped small19 fluid...

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Condimentsetc.Low protein

Nat’s Favorite Steak Marinade

Ingredients: 2 tablespoons lemon juice3 teaspoons Worcestershire sauce1/4 cup extra virgin olive oil2 garlic...

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Dilly Beans (Pickled Green Beans)
BeansCondimentsetc.

Dilly Beans (Pickled Green Beans)

Ingredients: 2 1/2 lbs green beans2 1/2 cups distilled vinegar1 cup water1/4 cup kosher...

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Butter Rum Acorn Squash
Low proteinSide dishesVegetables

Butter Rum Acorn Squash

Ingredients: 1 (1 1/4 lb) acorn squash2 tablespoons packed golden brown sugar1/8 teaspoon ground...

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Cracker Barrel Old Country Store Fried Apples
Low calorieLow proteinLow sodium

Cracker Barrel Old Country Store Fried Apples

Ingredients: 6 tart apples, sliced1 teaspoon lemon juice1/4 cup bacon drippings1/4 cup brown sugar1/8...

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Low proteinPotatoesVegetables

Crispy Oven Potatoes

Ingredients: 1/4 cup lite olive oil ( Use Virgin if you prefer)4 cloves garlic,...

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Low-Fat Mocha Frappe
BeveragesChocolateLow protein

Low-Fat Mocha Frappe

Ingredients: 2 teaspoons instant coffee2 teaspoons cocoa2 teaspoons non-dairy powdered coffee creamer1/3 cup nonfat...

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Nana's Lemon Supreme Cake
CakesDessertLow protein

Nana’s Lemon Supreme Cake

Ingredients: 1 (18 ounce) boxes Duncan Hines lemon supreme cake mix3/4 cup Crisco cooking...

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Low proteinSide dishesVegetables

“Sweet” Carrots

Ingredients: 1/2 cup boiling water1/4 teaspoon salt2 cups shredded carrots1 tablespoon diet margarinesugar substitute1...

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Sheila's Soupe a L'italienne
Low proteinLow sodiumSoups & stews

Sheila’s Soupe a L’italienne

Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...

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Really Great Stir-Fried Snap Peas
Low proteinSide dishesVegetables

Really Great Stir-Fried Snap Peas

Ingredients: 1/2 lb fresh snap peas2 tablespoons vegetable oil1 teaspoon sesame oil4 tablespoons pine...

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Chocolate Eclair Dessert
DessertEggs/dairyLow protein

Chocolate Eclair Dessert

Ingredients: graham crackers2 boxes instant vanilla pudding3 cups milk9 ounces Cool Whipchocolate fudge frosting...

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Jicama Coleslaw
Low proteinLow sodiumSalads

Jicama Coleslaw

Ingredients: 3 cups green cabbage, shredded1 1/2 cups jicama, julienned1 1/2 oranges, peeled and...

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Pat's Apples
ApplesFruitLow protein

Pat’s Apples

Ingredients: 3 lbs apples1 tablespoon water1/2 cup sugar1/2 teaspoon cinnamon1 pinch nutmeg1/4 cup butter...

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Savory Tomatoes
Low proteinSide dishesVegetables

Savory Tomatoes

Ingredients: 4 medium tomatoessalt and pepper1/2 teaspoon crushed basil1/2 teaspoon crushed oregano1/3 cup coarsely...

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Walt's Favorite Chocolate Soda
BeveragesLow proteinLow sodium

Walt’s Favorite Chocolate Soda

Ingredients: 1/3 cup chocolate syrup2 scoops vanilla ice cream6 ounces cola or 6 ounces...

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Cranberry Citrus Quencher
BeveragesLow proteinPunch beverage

Cranberry Citrus Quencher

Ingredients: 1 (6 ounce) cans frozen limeade concentrate, thawed4 cups cold water2 cups cranberry...

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Fancy potatoes
Low proteinPotatoesVegetables

Fancy potatoes

Ingredients: 4 lbs potatoes, peeled and cut into pieces2/3-1 cup milk1/2 cup butter1/2 teaspoon...

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Simple Spinach Salad for One
Low proteinSaladsVery low carbs

Simple Spinach Salad for One

Ingredients: 1 tablespoon olive oil1 teaspoon lemon juice1 clove garlic, minced ( I use...

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Family Ambrosia
DessertLow proteinLow sodium

Family Ambrosia

Ingredients: 1 (200 g) packets marshmallows1 (420 g) cans blackberries or 1 (420 g)...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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Stir-Fry Supreme
Low fatLow proteinLow sodium

Stir-Fry Supreme

Ingredients: 1 clove garlic, minced2 heads broccoli ( use florets only)3 medium carrots, sliced6...

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BreakfastLow proteinLow sodium

Cinnamon Syrup

Ingredients: 1 cup sugar1/8 teaspoon salt2 tablespoons flour1/2 teaspoon cinnamon2/3 cup water2 tablespoons butter...

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Easy Potato Bake
Low fatLow proteinSide dishes

Easy Potato Bake

Ingredients: 7 potatoes, quartered4 carrots, peeled and cut into slices1 green peppers, cut into...

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No- Egg Eggnog
BeveragesLow in...Low protein

No- Egg Eggnog

Ingredients: 1 quart milk1 (3 3/4 ounce) boxes instant vanilla pudding1/2 cup sugar1 cup...

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Grilled Veggie Kabobs
Low proteinSide dishesVegetables

Grilled Veggie Kabobs

Ingredients: 8 whole mushrooms8 small red potatoes, halved and then quartered16 cherry tomatoes1 bell...

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