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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Maple Glazed Acorn Squash
Low proteinSide dishesVegetables

Maple Glazed Acorn Squash

Ingredients: 3 acorn squash ( 1 1/2 pounds each)6 tablespoons butter1/2 cup maple syrup1/2...

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Rachael Ray's Avocados With Creamy Maque Choux
CornLow proteinVegetables

Rachael Ray’s Avocados With Creamy Maque Choux

Ingredients: 1 tablespoon extra virgin olive oil1/2 red onions, chopped1 jalapeno peppers, seeded and...

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Rum Glazed Acorn Squash
Low proteinSide dishesVegetables

Rum Glazed Acorn Squash

Ingredients: 2 medium acorn squash, halved and seeded4 tablespoons dark rum or 4 tablespoons...

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Lime Phosphate
BeveragesFruitLow protein

Lime Phosphate

Ingredients: 1 quart sugar 2 teaspoons vanilla extract limes club soda Directions: Fill a...

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Cucumber and Celery Salad
Low proteinSaladsVegan

Cucumber and Celery Salad

Ingredients: 3 tablespoons pickle relish2 tablespoons cider vinegar or 2 tablespoons red wine vinegar3...

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Twice Baked Turnips
Low proteinSide dishesVegetables

Twice Baked Turnips

Ingredients: 2 large turnips1 tablespoon olive oil2 tablespoons light sour cream2 teaspoons spice hunter...

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Green Beans With Garlic Powder
BeansLow proteinSide dishes

Green Beans With Garlic Powder

Ingredients: 1 (12 ounce) bags of whole frozen green beans1/2 cup butter2 -3 teaspoons...

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Wacky Lemon Cake With 7-Minute Lemon Frosting
CakesDessertLow protein

Wacky Lemon Cake With 7-Minute Lemon Frosting

Ingredients: 1 1/2 cups flour1 cup sugar1 teaspoon baking soda1/2 teaspoon salt6 tablespoons vegetable...

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Boiled Okra
Low fatLow proteinVegetables

Boiled Okra

Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...

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Nancy Duke's Ratatouille
Low proteinMain dishVegetables

Nancy Duke’s Ratatouille

Ingredients: 1 large onions, chopped1/3 cup olive oil2 zucchini, cut in 1/4 inch slices2...

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Pineapple Limeade
BeveragesLow fatLow protein

Pineapple Limeade

Ingredients: 1/3 cup sugar ( to taste)3 cups unsweetened pineapple juice1/2 cup fresh lime...

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Strawberry Fling Smoothie
BeveragesLow proteinSmoothies

Strawberry Fling Smoothie

Ingredients: 1 cup plain yogurt3/4 cup milk1 (10 ounce) packages frozen sweetened strawberries Directions:...

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Fancy Carrots in Wine Sauce
Low proteinSide dishesVegetables

Fancy Carrots in Wine Sauce

Ingredients: 1 lb carrots, peel and slice2 bunches green onions ( bulbs only)1 tablespoon...

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Zucchini with Cumin and Coriander
Low proteinSquashVegetables

Zucchini with Cumin and Coriander

Ingredients: 4 small baby zucchini, washed,ends trimmed,cut into match-stick shapes ( julienne)2 tablespoons butter1...

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Glazed Radishes
Low proteinSide dishesVegetables

Glazed Radishes

Ingredients: 45 radishes, ends trimmed ( approx)2 tablespoons butter2 tablespoons sugar1 tablespoon white vinegar1...

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Spicy Grilled Corn on the Cob
CornLow proteinVegetables

Spicy Grilled Corn on the Cob

Ingredients: 1/3 cup mayonnaise1/4 teaspoon garlic salt1 teaspoon hot sauce2 tablespoons chopped fresh cilantro1/2...

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Mandarin Lettuce Salad
Low cholesterolLow proteinSalads

Mandarin Lettuce Salad

Ingredients: 1/2 teaspoon salt1 dash black pepper, to taste2 tablespoons sugar2 tablespoons cider vinegar1/4...

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Patsy's Orange Ball Candy
DessertLow proteinLow sodium

Patsy’s Orange Ball Candy

Ingredients: 1/2 cup butter, softened1 (6 ounce) cans orange juice concentrate ( melted in...

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Curried Zucchini
Low proteinSquashVegetables

Curried Zucchini

Ingredients: 1 teaspoon butter ( vegetable cooking spray)1 medium zucchini, diced1 cup onions, chopped1...

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Icebox Cherry Dessert
DessertHealthyLow protein

Icebox Cherry Dessert

Ingredients: 1 loaf angel food cake1 (8 ounce) packages cream cheese, softened1 -1 1/2...

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Hot Water Gingerbread
CakesDessertLow protein

Hot Water Gingerbread

Ingredients: 1 cup all-purpose flour1/2 cup sugar1 teaspoon salt1 teaspoon ground ginger1/2 teaspoon baking...

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Strawberry Punch
BeveragesLow proteinPunch beverage

Strawberry Punch

Ingredients: 2 (6 ounce) cans pink lemonade1 (6 ounce) cans orange juice1 (10 ounce)...

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Mashed Potato
Low proteinLow sodiumSide dishes

Mashed Potato

Ingredients: 3 large russet potatoessea saltfresh ground peppergarlic powder4 tablespoons butterhalf-and-half cream Directions: Cut...

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Tennessee-Killed Lettuce Salad
Low calorieLow proteinSalads

Tennessee-Killed Lettuce Salad

Ingredients: 7 cups torn leaf lettuce1 bunch green onions, sliced1/4 cup butter or 1/4...

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Oven Roasted Vegetables (South Beach)
Low cholesterolLow proteinVegetables

Oven Roasted Vegetables (South Beach)

Ingredients: 1 medium zucchini1 medium summer squash1 medium red bell peppers1 medium yellow bell...

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Holiday Cranberry Punch
BeveragesLow proteinPunch beverage

Holiday Cranberry Punch

Ingredients: 1 (64 ounce) bottles cranberry juice1 cup orange juice ( low acid is...

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Carrot-Celery Slaw with Yogurt Dressing
CarrotsLow proteinVegetables

Carrot-Celery Slaw with Yogurt Dressing

Ingredients: 1/4 cup plain yogurt2 tablespoons olive oil2 teaspoons Dijon mustard1 clove garlic, minced1/2...

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AppetizersLow proteinVegetables

pickle o’s

Ingredients: 2 dill pickles, slicedonion ring batteroil ( for deep frying) Directions: dip pickles...

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Dill Carrots
Low proteinSide dishesVegetables

Dill Carrots

Ingredients: 16 ounces crinkle cut frozen carrots3 -4 tablespoons real unsalted butter1 -2 teaspoon...

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Radish and Cilantro Relish
Condimentsetc.Low protein

Radish and Cilantro Relish

Ingredients: 2 cups radishes, thinly sliced1/2 cup onions, chopped3 tablespoons orange juice2 tablespoons lime...

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Polish Dill Pickles Country Style
Condimentsetc.Low fat

Polish Dill Pickles Country Style

Ingredients: 3 3/4 cups cucumbers ( sliced)6 slices onions1 garlic cloves ( more if...

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Oven-Fried Potato Chips With Thyme
Low proteinLunch/snacksSnacks

Oven-Fried Potato Chips With Thyme

Ingredients: 6 tablespoons vegetable oil or 6 tablespoons vegetable oil cooking spray3 russet potatoes,...

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Avocado and Lime Soup
Low proteinSoups & stewsVegetables

Avocado and Lime Soup

Ingredients: 3 cups chicken broth2 large ripe avocados1/4 cup fresh lime juice1/8 teaspoon garlic...

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Our Favorite Potato Salad
Low fatLow proteinSalads

Our Favorite Potato Salad

Ingredients: 6 -7 potatoes, about1/2 cup diced celery1/2 cup diced onions1/3 cup Italian salad...

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Plantain Soup
Low proteinLow sodiumSoups & stews

Plantain Soup

Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 onions, coarsely chopped2 celery ribs, coarsely...

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Mushrooms in Spanish Sherry
Low proteinLow sodiumSide dishes

Mushrooms in Spanish Sherry

Ingredients: 1 1/2 lbs brown cremini mushrooms, sliced 1/4 inch1 fresh garlic cloves, minced1...

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Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

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Festive Cabbage Salad
Low proteinSaladsVegetables

Festive Cabbage Salad

Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...

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Taste of Heaven Pink Party Punch
BeveragesLow proteinPunch beverage

Taste of Heaven Pink Party Punch

Ingredients: 4 cups unsweetened pineapple juice1 (8 ounce) bags strawberries ( I use 16...

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Asian-Style Vegetable Stir-Fry
Low cholesterolLow fatLow protein

Asian-Style Vegetable Stir-Fry

Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...

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Garlic Roasted Potato Salad
Low proteinSaladsVegetables

Garlic Roasted Potato Salad

Ingredients: 1 lb new potatoes, washed and cut into bite-sized pieces1/2 cup extra virgin...

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Cheesecake for a Crowd
CheesecakeDessertLow protein

Cheesecake for a Crowd

Ingredients: 1 package white cake mix1 (8 ounce) packages cream cheese, softened4 cups powdered...

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Last Minute Carrots
Low proteinSide dishesVegetables

Last Minute Carrots

Ingredients: 4 carrots ( peeled and coarsley grated or use a julienne peeler)1 tablespoon...

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Sweet Simple Coleslaw
Low proteinSaladsVegetables

Sweet Simple Coleslaw

Ingredients: 1 head cabbage, shredded1 onions, chopped1 green bell peppers, chopped3/4 cup sugar1 cup...

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Melts in Your Mouth
Cookies and browniesDessertLow protein

Melts in Your Mouth

Ingredients: 1 cup butter1/3 cup powdered sugar1 teaspoon vanilla1 cup flour3/4 cup cornstarch1 cup...

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Fruit Cooler (Alcoholic)
BeveragesLow proteinPunch beverage

Fruit Cooler (Alcoholic)

Ingredients: 1 (6 fluid ounce) cans frozen pineapple concentrate, unthawed2 bananas, peeled and cut...

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Fiesta Ketchup
Condimentsetc.Low fat

Fiesta Ketchup

Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...

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Grilled Herbed Mushroom Vegetable Medley
Low proteinSide dishesVegetables

Grilled Herbed Mushroom Vegetable Medley

Ingredients: 4 ounces button mushrooms1 medium red bell peppers or 1 medium yellow bell...

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Red Hot Chilli Pepper New Potatoes
Low proteinSide dishesVegetables

Red Hot Chilli Pepper New Potatoes

Ingredients: 20 ml olive oil900 g small small red potatoes, rinsed and quartered1/2 teaspoon...

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CakesDessertLow protein

Cherry-topped Icebox Cake

Ingredients: 20 whole graham crackers2 cups cold milk1 package instant vanilla pudding or 1...

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Cranberry Crunch
Low proteinLow sodiumSide dishes

Cranberry Crunch

Ingredients: 2 apples, peeled, cored and sliced1 (398 ml) cans cranberry sauce1 cup oats2...

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Cucumber Tomato Salad With Heat
Low proteinSaladsSide dishes

Cucumber Tomato Salad With Heat

Ingredients: 3 roma tomatoes, sliced1 English cucumbers, sliced1 yellow onions, sliced ultra thin2 garlic...

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Honey Glazed Acorn Squash
Low proteinSide dishesVegetables

Honey Glazed Acorn Squash

Ingredients: 4 cups acorn squash, peeled and cubed1/2-1 cup margarine, melted1/2 cup honey1 teaspoon...

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Skillet Cabbage
Low proteinSide dishesVegetables

Skillet Cabbage

Ingredients: 4 cups shredded cabbage1 green peppers, diced2 cups celery, diced2 large onions, sliced2...

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Vodka Fruitcake
CakesDessertLow protein

Vodka Fruitcake

Ingredients: 1 cup water1 cup sugar4 large eggs2 cups dried fruit1 teaspoon baking soda1...

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Creamy Cabbage Salad
Low fatLow proteinSalads

Creamy Cabbage Salad

Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...

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AfricanBeveragesLow protein

Middle Eastern Lemonade

Ingredients: 8 lemons3/4 cup sugar1/4 cup mint4 cups waterice cubes Directions: Mash mint and...

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Mom's Mashed Potatoes
Low proteinPotatoesVegetables

Mom’s Mashed Potatoes

Ingredients: 5 lbs peeled potatoes1/2 cup butter1 (12 ounce) cans canned milk1 teaspoon salt1...

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Marinated Olives
AppetizersLow carbLow protein

Marinated Olives

Ingredients: 2 cups olives2 garlic cloves, peeled and lightly crushed2 tablespoons extra virgin olive...

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Butter Rum Acorn Squash
Low proteinSide dishesVegetables

Butter Rum Acorn Squash

Ingredients: 1 (1 1/4 lb) acorn squash2 tablespoons packed golden brown sugar1/8 teaspoon ground...

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