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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Champsdiet featured Image
Low proteinSide dishesVegetables

Delicious Whole Kernel Corn

Ingredients: 1 (16 ounce) bags frozen corn1 (15 1/4 ounce) cans cream-style corn2 tablespoons...

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Salad on a Stick
AppetizersLow proteinVegetables

Salad on a Stick

Ingredients: 1 bunch celery, washed1 package cream cheese, softened1 medium onions1 bell peppers or...

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Creamed Radishes
Low proteinSide dishesVegetables

Creamed Radishes

Ingredients: 1 1/2 cups large strong radishes2 tablespoons flour1 cup milk2 tablespoons buttersalt and...

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Cappuccino
BeveragesLow proteinShakes

Cappuccino

Ingredients: 3/4 cup brewed coffee3 tablespoons sugar1 cup skim milk2 cups ice1/4 cup whipped...

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Iced Mocha Shake
BeveragesLow proteinShakes

Iced Mocha Shake

Ingredients: 1 cup fresh brewed coffee, chilled ( I use French roast beans)1 cup...

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Mean's Basque Potatoes
Low proteinPotatoesVegetables

Mean’s Basque Potatoes

Ingredients: 3 lbs red potatoes or 3 lbs yukon gold potatoes, cut into bite...

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African Sadza Dumpling
AfricanLow proteinSide dishes

African Sadza Dumpling

Ingredients: 2 1/2 liters water1 kg mealie-meal (cornmeal/white maize flour) or 1 kg rapoko...

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Potato Wedgies
Low proteinPotatoesVegetables

Potato Wedgies

Ingredients: 1/2 cup canola oil4 cloves garlic, pressed4 tablespoons fresh lime juice3 teaspoons Tabasco...

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Dill Cream Dressing
< 15 minsLow in...Low protein

Dill Cream Dressing

Ingredients: 1 cup basic mayonnaise recipe1/2 cup sour cream or 1/2 cup plain yogurt2...

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Delicious and Easy Veggie-Rice Soup
Low proteinSoups & stewsVegetables

Delicious and Easy Veggie-Rice Soup

Ingredients: 1 large onions, thinly sliced,then cut into bite-sized pieces1 cup sliced celery1 cup...

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Classic Hollandaise Sauce
Condimentsetc.Low protein

Classic Hollandaise Sauce

Ingredients: 3 egg yolks1 tablespoon cold water1 cup sweet butter4 teaspoons lemon juice1/2 teaspoon...

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Creamed Diced Potatoes
Low proteinPotatoesVegetables

Creamed Diced Potatoes

Ingredients: 10 potatoes1 (10 3/4 ounce) cans cream of mushroom soup or 1 (10...

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Citrus Punch Concentrate Syrup
BeveragesLow proteinPunch beverage

Citrus Punch Concentrate Syrup

Ingredients: 1 1/4 cups granulated sugar1 cup water1 tablespoon grated fresh lemon rind1 tablespoon...

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Hot Cross Buns
BreadsLow fatLow protein

Hot Cross Buns

Ingredients: 1 (1/4 ounce) package active dry yeast1 tablespoon sugar, divided1/2 cup sugar, divided1...

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Criss Cross Potatoes
Low proteinPotatoesVegetables

Criss Cross Potatoes

Ingredients: 2 medium baking potatoes2 tablespoons butter, meltedsaltpepperpaprika Directions: Scrub the potatoes and cut...

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Acorn Squash Microwave Baked
Low proteinSquashVegetables

Acorn Squash Microwave Baked

Ingredients: 1 acorn squash2 tablespoons butter2 tablespoons sugar Directions: Cut Acorn Squash in half....

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Whole-Berry Cranberry Sauce
Condimentsetc.Low protein

Whole-Berry Cranberry Sauce

Ingredients: 1 lb fresh cranberries1 cup water1 cup sugar Directions: Combine all ingredients in...

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Stir-fried Zucchini
Low proteinSquashVegetables

Stir-fried Zucchini

Ingredients: 3 medium zucchini1 tablespoon salad oil1/4 cup water1/2 teaspoon salt or 1/2 teaspoon...

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Peppery Cantaloupe Cubes
FruitLow proteinMelons

Peppery Cantaloupe Cubes

Ingredients: 1/2 ripe cantaloupes, peeled and cut into 1 inch cubesfresh ground black pepper...

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Low proteinLow sodiumSalads

My Mom’s Wilted Lettuce

Ingredients: 1 head leaf lettuce4 -5 green onionssaltpepper1/2 cup bacon grease1/2 cup vinegar1/4 cup...

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Retro Sparkling Orange Syrup
BreakfastCondimentsetc.

Retro Sparkling Orange Syrup

Ingredients: 2 tablespoons butter1 tablespoon cornstarch1/2 cup sugar1 pinch salt1 cup boiling water1/4 cup...

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Peanut Butter Coffee
BeveragesLow proteinVery low carbs

Peanut Butter Coffee

Ingredients: 6 cups brewed coffee1 tablespoon peanut butter Directions: Put the peanut butter and...

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Parsley Potato Salad
Low proteinSaladsSide dishes

Parsley Potato Salad

Ingredients: 2 cups potatoes, diced and cooked1/2 tablespoon pimiento, chopped1/2 cup celery, chopped1 tablespoon...

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Solo Jalapeno Green Beans
BeansLow proteinSide dishes

Solo Jalapeno Green Beans

Ingredients: 1/2 cup canned green beans, drained1 tablespoon sliced jalapeno peppers3 tablespoons olive oil1...

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Strawberry Spinach Salad
Low proteinSaladsSide dishes

Strawberry Spinach Salad

Ingredients: 1/3 cup vegetable oil1/4 cup cider vinegar1/3 cup sugar1 small onions ( chopped...

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Potato Pave
Low proteinSide dishesVegetables

Potato Pave

Ingredients: 2 cups heavy whipping creamfreshly grated parmesan cheesesea saltfresh ground pepper4 yukon gold...

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Oatmeal Spice Mix Recipe
Condimentsetc.Healthy

Oatmeal Spice Mix Recipe

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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Quick Pumpkin Soup
Low proteinLow sodiumSoups & stews

Quick Pumpkin Soup

Ingredients: 2 tablespoons butter1 small onions, chopped finely2 (15 ounce) cans of packed pumpkin1...

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Sweet Tomato Cucumber Salad
Low proteinSaladsVegetables

Sweet Tomato Cucumber Salad

Ingredients: 4 plum tomatoes2 kirby cucumbers1 small onions1/4 cup vinegar1/4 cup oil1/4 cup sugar...

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Green Beans with Tomatoes and Bacon
Low proteinSide dishesVegetables

Green Beans with Tomatoes and Bacon

Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...

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Roasted Fruit
DessertFruitLow protein

Roasted Fruit

Ingredients: 3 whole peaches1/2 cup sugarlemon juice, to taste Directions: Portion your fruits into...

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Caponata
AppetizersLow proteinVegan

Caponata

Ingredients: 4 garlic cloves, minced1/2 teaspoon crushed red chili peppers3 tablespoons extra virgin olive...

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"Berry" Good Sandwich Spread
Condimentsetc.Low protein

“Berry” Good Sandwich Spread

Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/2 cup sour cream2 tablespoons prepared...

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Dilled Green Beans
Low proteinSide dishesVegetables

Dilled Green Beans

Ingredients: 1 lb frozen green beans or 1 lb fresh cut green beans1 tablespoon...

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Easy  Guacamole Dip
Low cholesterolLow proteinSide dishes

Easy Guacamole Dip

Ingredients: 2 -3 ripe avocados, mashed1 ripe roma tomatoes or 1 plum tomatoes, seeded...

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Hot Lemon Rum Toddy
BeveragesLow fatLow protein

Hot Lemon Rum Toddy

Ingredients: 1 cup hot water1/2 lemons, juice of1 -2 teaspoon fresh lemon zest1/8 teaspoon...

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Low proteinLow sodiumVegetables

Carrots in Orange-Basil Butter

Ingredients: 1 medium carrots ( Carrot should be cut into Julienne strips.)1 tablespoon water1...

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Frigid Russian
BeveragesLow proteinLow sodium

Frigid Russian

Ingredients: 4 ounces very strong freshly brewed coffee, frozen in an ice cube tray.1...

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Sauerkraut
Low fatLow proteinVegetables

Sauerkraut

Ingredients: 1 large heads of cabbage2 teaspoons white vinegar2 teaspoons sugar1 teaspoon pickling saltboiling...

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Easy Microwave Polenta
BreadsBreakfastLow protein

Easy Microwave Polenta

Ingredients: 1 cup yellow cornmeal3 1/2 cups cool water1 teaspoon saltbutter-flavored cooking spray Directions:...

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Zippy Tomato Sauce
Condimentsetc.Low protein

Zippy Tomato Sauce

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1/2 cup green bell peppers, Chopped (...

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Chocolate Popcorn Balls
CandyDessertLow protein

Chocolate Popcorn Balls

Ingredients: 1/2 cup sugar1/2 cup light corn syrup1/4 cup butter2 tablespoons cocoa powder1/2 teaspoon...

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Jicama Coleslaw
Low proteinLow sodiumSalads

Jicama Coleslaw

Ingredients: 3 cups green cabbage, shredded1 1/2 cups jicama, julienned1 1/2 oranges, peeled and...

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Stir-fried cabbage
Low proteinLow sodiumVegetables

Stir-fried cabbage

Ingredients: 1 small cabbage1 tablespoon soy sauce1/2 tablespoon sugar2 tablespoons water1/2 tablespoon cornstarch2 tablespoons...

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Garlic Chicken Gravy
Low calorieLow carbLow protein

Garlic Chicken Gravy

Ingredients: 3 tablespoons margarine or 3 tablespoons butter3 tablespoons all-purpose flour1 cup milk1 cup...

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Dill Pickle Soup
Low calorieLow proteinSoups & stews

Dill Pickle Soup

Ingredients: 1/2 cup butter or 1/2 cup margarine1/4 cup all-purpose flour24 ounces chicken broth3/4...

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Spinach Salad With Chili Lime Dressing
Low proteinLow sodiumSalads

Spinach Salad With Chili Lime Dressing

Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...

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BeveragesFruitLow protein

Tropical Cooler

Ingredients: 2 cups orange juice ( from carton, or frozen reconstituted)1 cup sliced fresh...

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Chile-Corn Mashed Potatoes
Low in...Low proteinLow sodium

Chile-Corn Mashed Potatoes

Ingredients: 2 idaho potatoes, peeled and cubed ( 22-24 ozs.)2 1/2 ounces unsalted butter1/2...

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Holiday Cranberry Punch
BeveragesLow proteinPunch beverage

Holiday Cranberry Punch

Ingredients: 1 (64 ounce) bottles cranberry juice1 cup orange juice ( low acid is...

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Swiss Miss Fat-Free Tapioca Pudding (Copycat)
DessertLow proteinPuddings and mousses

Swiss Miss Fat-Free Tapioca Pudding (Copycat)

Ingredients: 2 tablespoons cornstarch2 1/2 cups nonfat milk1/2 cup fat-free sweetened condensed milk (...

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Fruit Crumble
Cobblers and crispsDessertLow protein

Fruit Crumble

Ingredients: 2 (15 1/4 ounce) cans peach slices, drained1 (15 1/4 ounce) cans pineapple...

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Easy Parmesan Onion Bake
Low proteinLow sodiumSide dishes

Easy Parmesan Onion Bake

Ingredients: 6 medium onions, sliced1 cup diced celery7 tablespoons butter, divided1/4 cup floursalt and...

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Cranberry Tea
BeveragesLow fatLow protein

Cranberry Tea

Ingredients: 1 lb fresh cranberries or 1 lb frozen cranberries2 quarts water2 cups water2...

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Carrots Supreme
CarrotsLow proteinVegetables

Carrots Supreme

Ingredients: 6 medium carrots, cut in large matchstickssalt water1/4 cup butter2 medium onions, thinly...

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Yogurt Dressed Cauliflower
Low fatLow proteinSide dishes

Yogurt Dressed Cauliflower

Ingredients: 1 head cauliflower, broken1/2 teaspoon paprika1/2 cup yogurt1/4 teaspoon dill weed Directions: Cook...

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Hawaiian Dessert
CakesDessertLow protein

Hawaiian Dessert

Ingredients: 1 (18 ounce) packages yellow cake mix3 (3 1/2 ounce) packages vanilla instant...

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Cranberry Citrus Quencher
BeveragesLow proteinPunch beverage

Cranberry Citrus Quencher

Ingredients: 1 (6 ounce) cans frozen limeade concentrate, thawed4 cups cold water2 cups cranberry...

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Tomato-Basil Zucchini
Low fatLow proteinSide dishes

Tomato-Basil Zucchini

Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...

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Tamarind - Date Chutney ( Sweet Indian Chutney)
AsianIndianLow protein

Tamarind – Date Chutney ( Sweet Indian Chutney)

Ingredients: 1/2 cup tamarind paste1/2 cup dates, deseeded2 cups water1/2 teaspoon red chili powder1/2...

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