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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Mandarin Salad
Low proteinLow sodiumSalads

Mandarin Salad

Ingredients: 1/2 cup vegetable oil1/4 cup cider vinegar1/4 cup sugar2 tablespoons finely chopped fresh...

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Apricot Sorbet
DessertFrozen dessertsLow protein

Apricot Sorbet

Ingredients: 3 cups water1 3/4 cups sugar1 1/2 lbs fresh apricots, halved and pitted...

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Curd and Fruit
DessertFruitLow protein

Curd and Fruit

Ingredients: 1 (16 ounce) cans sliced peaches or 1 (16 ounce) cans pears, packed...

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No- Egg Eggnog
BeveragesLow in...Low protein

No- Egg Eggnog

Ingredients: 1 quart milk1 (3 3/4 ounce) boxes instant vanilla pudding1/2 cup sugar1 cup...

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Tennessee-Killed Lettuce Salad
Low calorieLow proteinSalads

Tennessee-Killed Lettuce Salad

Ingredients: 7 cups torn leaf lettuce1 bunch green onions, sliced1/4 cup butter or 1/4...

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Rhubarb Lemonade
BeveragesLow fatLow protein

Rhubarb Lemonade

Ingredients: 3 cups water8 cups chopped rhubarb3 cups sugar3 tablespoons grated fresh lemon rind1...

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Baked Cranberry Acorn Squash
Low proteinSide dishesVegetables

Baked Cranberry Acorn Squash

Ingredients: 4 small acorn squash1 cup apples, chopped, unpared1 cup fresh cranberries, chopped1/2 teaspoon...

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Avocado Cream Sauce
Condimentsetc.Low protein

Avocado Cream Sauce

Ingredients: 2 avocados1 garlic cloves, quartered2 tablespoons fresh chives, chopped1 tablespoon fresh cilantro, chopped1/2...

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Cure-All Ginger Tea
BeveragesLow proteinVery low carbs

Cure-All Ginger Tea

Ingredients: 3 cups water3 tablespoons fresh ginger, peeled and grated1/4 teaspoon cayenne pepperartificial sweetener...

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Garlic Lime Soup
AppetizersLow proteinSoups & stews

Garlic Lime Soup

Ingredients: 1 quart good chicken stock1/2 cup sliced garlic cloves ( not TOO thin)3...

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Have a Good Leek 'n Wine
Low proteinSide dishesVegetables

Have a Good Leek ‘n Wine

Ingredients: 2 tablespoons butter8 small leeks, Washed well,root removed,only use the white part, cut...

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Pink  Ice
BeveragesLow fatLow protein

Pink Ice

Ingredients: 1 1/2 lemons, peel and pith removed, seeded1 tablespoon sugar1 dash red food...

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Low proteinMain dishStews

Chickpea Stew

Ingredients: 2 (5 ounce) cans chickpeas1 small eggplants ( aubergine)1 -2 sweet peppers (...

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Lite Chocolate Cola
BeveragesLow fatLow protein

Lite Chocolate Cola

Ingredients: 1 (300 ml) cans diet cola ( regular cola if you prefer)1 tablespoon...

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Browned Potatoes With Roast
Low fatLow proteinSide dishes

Browned Potatoes With Roast

Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...

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Jaegersosse (Huntersauce)
EuropeanGermanLow protein

Jaegersosse (Huntersauce)

Ingredients: 60 g smoked bacon, cubed1 medium onions, cubed2 tablespoons flour1/4 liter water1/8 liter...

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Sweet-and-Sour Cucumbers
Low proteinSide dishesVegetables

Sweet-and-Sour Cucumbers

Ingredients: 2 large cucumbers, peeled and thinly sliced3 green onions, thinly sliced,with 3 inches...

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Cherry Tomato and Onion Saute
Low proteinSide dishesVegetables

Cherry Tomato and Onion Saute

Ingredients: 1 pint cherry tomatoes1 pint white pearl onions1/4 cup chicken broth1/2 teaspoon superfine...

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Vanilla Latte
BeveragesBreakfastLow protein

Vanilla Latte

Ingredients: 3 cups milk2 teaspoons vanilla extract2 cups freshly-brewed maxwell house rich dark roast...

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Yummy Hot Chocolate
BeveragesChocolateLow protein

Yummy Hot Chocolate

Ingredients: 3 cups whole milk3 ounces bittersweet chocolate or 3 ounces semisweet chocolate, chopped...

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Creamy Hot Cocoa Coffee
BeveragesChocolateLow protein

Creamy Hot Cocoa Coffee

Ingredients: 2 (1 ounce) envelopes instant powdered cocoa mix3 cups hot brewed coffee1/4 cup...

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Ww 3 Points - Broiled Persimmon With Pecans
FruitLow proteinLow sodium

Ww 3 Points – Broiled Persimmon With Pecans

Ingredients: 1 medium persimmons, cut in half lengthwise ( about 1/4 pound)1/4 ounce chopped...

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Banana Bonkers
BeveragesFruitLow protein

Banana Bonkers

Ingredients: 3 bananas3 cups fresh grapefruit juice2 cups lemon sherbet1 cup crushed ice Directions:...

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Kids' "Coffee"
BeveragesDessertLow protein

Kids’ “Coffee”

Ingredients: 3/4 cup boiling water1 tablespoon molasses1/4 cup milk or 1/4 cup half-and-half or...

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One Californian's Favorite Salad
Low proteinSaladsVegan

One Californian’s Favorite Salad

Ingredients: 3 -4 cups mixed romaine lettuce or 3 -4 cups bibb lettuce or...

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Quick Spinach
Low proteinSide dishesVegetables

Quick Spinach

Ingredients: 12 ounces fresh spinachsalt and black pepper, to taste1 tablespoon olive oil1 tablespoon...

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Romaine Strawberry Salad
Low proteinLow sodiumSalads

Romaine Strawberry Salad

Ingredients: 2 heads romaine lettuce15 strawberries, sliced1 small purple onions, sliced thin3/4 cup Hellmann’s...

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Herbed Spinach
Low proteinSide dishesVegetables

Herbed Spinach

Ingredients: 2 tablespoons lite olive oil4 cloves garlic, chopped1 lb fresh spinach, stems removed2...

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Confetti Salad With Ranch Dressing
Low proteinSaladsVegetables

Confetti Salad With Ranch Dressing

Ingredients: 1 English cucumbers, chopped16 ounces baby peas, thawed2 bunches radishes, chopped1 cup celery,...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Bedrock Bars
DessertHealthyLow protein

Bedrock Bars

Ingredients: 13 ounces Fruity Pebbles cereal10 ounces marshmallows1/4 cup butterPam cooking spray Directions: In...

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Chocolate Pudding Cake (low Calorie)
CakesDessertLow protein

Chocolate Pudding Cake (low Calorie)

Ingredients: 2 cups flour1 1/2 cups sugar1/2 cup unsweetened cocoa powder1 tablespoon baking powder,...

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Maple Glazed Turnips
Low proteinSide dishesVegetables

Maple Glazed Turnips

Ingredients: 2 lbs turnips2 tablespoons unsalted butter, divided3 tablespoons maple syrup1/4 teaspoon ground cinnamon1...

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Broccoli and Avocado Salad
Low proteinLow sodiumSalads

Broccoli and Avocado Salad

Ingredients: 1 1/2 lbs of tender broccoli, cut from stems into small pieces (...

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Orange Cups
Low proteinLow sodiumSide dishes

Orange Cups

Ingredients: 6 oranges4 large sweet potatoes, baked1/3-1/2 cup butter1 dash cinnamon1 dash nutmeg1 cup...

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Grilled Zucchini With Garlic and Lemon Butter Baste
Low proteinSide dishesVery low carbs

Grilled Zucchini With Garlic and Lemon Butter Baste

Ingredients: 8 medium zucchini, trimmed, halved lenghtwise1/2 cup butter2 tablespoons fresh lemon juice1 teaspoon...

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Cauliflower Soup
Low proteinLow sodiumSoups & stews

Cauliflower Soup

Ingredients: 2 tablespoons butter1 tablespoon coconut oil1 onions, coarsley chopped6 -8 scallions, chopped1 clove...

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Maple Glazed Beets
Low proteinSide dishesVegetables

Maple Glazed Beets

Ingredients: 1 1/2 lbs beets, peeled and quartered ( about 4 cups)3 tablespoons margarine,...

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Green Beans With Sweet Roasted Onion Sauce
Low proteinSide dishesVegetables

Green Beans With Sweet Roasted Onion Sauce

Ingredients: 6 medium onions, peeled and sliced into 12 to 14 wedges6 tablespoons butter2...

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Safety Belt
BeveragesLow proteinPunch beverage

Safety Belt

Ingredients: 1 liter cranberry juice1 liter apple juice1 (2 liter) bottles carbonated lemon-lime beveragelemon...

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Drew's Marinade and Tenderizer
Condimentsetc.Low protein

Drew’s Marinade and Tenderizer

Ingredients: 1 tablespoon dry sherry ( drinking kind-not cooking sherry)2 tablespoons soy sauce1 teaspoon...

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Caramelized Plantains
AfricanDessertLow protein

Caramelized Plantains

Ingredients: 4 ripe plantains ( ripe plantains are black)1 tablespoon vegetable oil1 1/2 tablespoons...

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Emergency Cheesecake
CheesecakeDessertLow protein

Emergency Cheesecake

Ingredients: 8 ounces cream cheese8 ounces sour cream1/4 cup milk1 (3 1/2 ounce) packages...

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Grilled Onion Blossoms (Foil Wrapped)
Low proteinSide dishesVegetables

Grilled Onion Blossoms (Foil Wrapped)

Ingredients: 4 medium sweet onions ( such as Vidalia)1 tablespoon butter or 1 tablespoon...

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braised radishes
Low proteinSide dishesVegetables

braised radishes

Ingredients: cooking spray1/4 cup minced red onions1 teaspoon fresh thyme leaves, minced3 cups radishes...

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Pumpkin Dip
Low proteinLunch/snacksSnacks

Pumpkin Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened1 (18 ounce) cans pumpkin pie filling2...

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Another Low Carb Eggless Breakfast
BreakfastLow proteinSide dishes

Another Low Carb Eggless Breakfast

Ingredients: 1 tablespoon bacon drippings1/2 small onions ( diced)1 bunch radishes ( trimmed and...

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Applesauce
ApplesFruitLow protein

Applesauce

Ingredients: 4 apples1/4 cup sugar1/3 cup water Directions: Wash and cut apples into quarters...

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Swiss Miss Fat-Free Tapioca Pudding (Copycat)
DessertLow proteinPuddings and mousses

Swiss Miss Fat-Free Tapioca Pudding (Copycat)

Ingredients: 2 tablespoons cornstarch2 1/2 cups nonfat milk1/2 cup fat-free sweetened condensed milk (...

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Potluck Perfect Cherry Delight
DessertLow proteinLow sodium

Potluck Perfect Cherry Delight

Ingredients: 21 ounces cherry pie filling14 ounces sweetened condensed milk ( usually available in...

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Grated Sauteed Beets
Low proteinSide dishesVegetables

Grated Sauteed Beets

Ingredients: 4 medium beets4 tablespoons butterfresh lemon juicesalt and pepperchopped fresh dill or parsley...

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Melts in Your Mouth
Cookies and browniesDessertLow protein

Melts in Your Mouth

Ingredients: 1 cup butter1/3 cup powdered sugar1 teaspoon vanilla1 cup flour3/4 cup cornstarch1 cup...

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Mango Raisin Couscous ( Cous-Cous)
EuropeanLow proteinPasta

Mango Raisin Couscous ( Cous-Cous)

Ingredients: 1 cup couscous ( measure before cooking)1 cup water1/4 teaspoon salt1 teaspoon butter2...

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Gourmet Spinach
Low proteinSide dishesVegetables

Gourmet Spinach

Ingredients: 1 lb fresh spinach1 can mushrooms, drained and reserve liquid1 tablespoon butter2 tablespoons...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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Condensed Cream of Mushroom Soup Replacement - Substitute
Low calorieLow proteinSoups & stews

Condensed Cream of Mushroom Soup Replacement – Substitute

Ingredients: 1 tablespoon vegetable oil1/2 cup onions, thinly sliced8 ounces white mushrooms, rinsed and...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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Low proteinSaladsVegetables

Marinated Vegetable Salad

Ingredients: 5 cups broccoli florets2 cucumbers, peeled, sliced1 onions, thinly sliced1 green bell peppers,...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Vegetarian Okra Curry

Ingredients: 2 lbs fresh okra, washed and patted dry1/2 cup canola oil1/2 lb yellow...

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Pineapple Ice Pops
DessertLow fatLow protein

Pineapple Ice Pops

Ingredients: 1 quart buttermilk1 (20 ounce) cans crushed pineapple, drained1 1/2 cups sugar1 teaspoon...

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