Ingredients: 1 tablespoon blackstrap molasses1 cup hot water or 1 cup milk Directions: mix...
Carrot Pancakes (just like Potato Pancakes)
Ingredients: 8 -10 raw carrots, shredded1 large vidalia onions, sliced2 large eggs1/4 cup floursalt,...
Chocolate Soda
Ingredients: 1 tablespoon sugar2 teaspoons unsweetened cocoa powder2 tablespoons milk8 -12 ounces seltzer water...
Light Easy Crisp
Ingredients: 3 cups fresh peaches, sliced, peeled, (or canned peaches or 8 apples)1/2 teaspoon...
Easy Cabbage Soup
Ingredients: 6 large green onions, chopped2 green peppers, chopped1 large green cabbage heads, chopped...
Sauteed Yellow Turnips (Swede or Rutabaga)
Ingredients: 3 large yellow turnips, peeled and grated5 tablespoons buttersalt and pepper1 tablespoon brown...
Cream Cheese Salad
Ingredients: 16 ounces cream cheese1 (20 ounce) cans crushed pineapple, with juice1 (8 ounce)...
Spicy Stir Fry French Fries
Ingredients: 3 cups potatoes, cut up as french fries2 tablespoons cornstarchoil, the fries (...
Pretty Party Punch
Ingredients: 1 cup sugar2 (1/4 ounce) envelope unsweetened Kool-Aid powdered drink mix, black cherry1...
Stuffed Cucumber Snacks
Ingredients: 1 large cucumbers3 ounces low-fat cream cheese, softened1 tablespoon blue cheese, crumbled2 teaspoons...
Classic Waldorf Salad
Ingredients: 1/2 cup hellman or best food mayonnaise1 tablespoon sugar1 tablespoon lemon juice1/8 teaspoon...
Brown Sugar Iced Coffee
Ingredients: 1 1/4 cups water1 -2 teaspoon instant coffee2 tablespoons brown sugar6 ice cubeslight...
Cherry-topped Icebox Cake
Ingredients: 20 whole graham crackers2 cups cold milk1 package instant vanilla pudding or 1...
Spinach and Avocado Soup
Ingredients: 8 ounces nice and tender baby spinach leaves2 tablespoons fresh parsley1 ripe avocados,...
Sauteed Cherry Tomatoes with Mediterranean Herbs
Ingredients: 1 1/2 tablespoons extra virgin olive oil2 (4 cup) pints cherry tomatoes, stemmed...
Crispy Baked Potatoes
Ingredients: 2 medium baking potatoes ( 6 – 8 oz. each)2 tablespoons of melted...
Strawberry ‘n Blueberry Cream Pie
Ingredients: 3/4 cup sugar1/2 cup flour1/4 teaspoon salt3 cups milk3 egg yolks, lightly beaten2...
Smashed Potatoes Plus(cfa)
Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...
Sesame Green Beans
Ingredients: 3/4 lb fresh green beans, cut into 1 inch pieces1/2 cup water1 tablespoon...
Rachael Ray’s Avocados With Creamy Maque Choux
Ingredients: 1 tablespoon extra virgin olive oil1/2 red onions, chopped1 jalapeno peppers, seeded and...
Carrot Souffle’
Ingredients: 2 (10 ounce) packages frozen carrots or 1 (16 ounce) bags fresh carrots,...
La Madeleine’s Tomato-Basil Soup
Ingredients: 4 cups fresh tomatoes, cored, peeled, and chopped (8-10) or 4 cups canned...
Sauerkraut
Ingredients: 1 large heads of cabbage2 teaspoons white vinegar2 teaspoons sugar1 teaspoon pickling saltboiling...
Goody Glaze
Ingredients: 1 cup powdered sugar2 tablespoons of melted butter ( NOT margarine)milk or cream...
Bigger Than My Head Raw Salad
Ingredients: 1 head lettuce1 cucumbers1 ripe tomatoes1 red bell peppers1 green bell peppers1/4 cup...
Ohio River Bottom Sludge Cake
Ingredients: 1 cup flour2/3 cup sugar3 tablespoons cocoa2 teaspoons baking powder1/2 teaspoon salt1/2 cup...
Mashed Potatoes With Sour Cream
Ingredients: 1 lb russet potatoes, peeled and cut into 1 inch cubes2 tablespoons unsalted...
Patsy’s Orange Ball Candy
Ingredients: 1/2 cup butter, softened1 (6 ounce) cans orange juice concentrate ( melted in...
Brandy Sauce
Ingredients: 1 cup water2 tablespoons cornstarch2 tablespoons butter1/2 cup sugar1 teaspoon nutmeg1/4 cup brandy1...
Rice Pudding for Babies
Ingredients: 1 cup cooked rice1 cup milk1/4 teaspoon vanilla extract1 tablespoon granulated sugar Directions:...
Low-Fat Oven Fried Parmesan Potatoes
Ingredients: 4 medium potatoes1 tablespoon canola oil1 tablespoon grated parmesan cheese1/2 teaspoon garlic powder1/2...
Your Kids Time out Lunch
Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...
Dilled Green Beans
Ingredients: 1 lb frozen green beans or 1 lb fresh cut green beans1 tablespoon...
Eggplant (Aubergine) Hush Puppies!
Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...
Pizza Toast (Microwave)
Ingredients: 2 slices bread ( well toasted)2 slices processed cheese1/4 cup green bell peppers,...
Brussels Sprouts Dijon
Ingredients: 1 lb Brussels sprouts, trimmed with x cut on bottom2 tablespoons water2 tablespoons...
Criss Cross Potatoes
Ingredients: 2 medium baking potatoes2 tablespoons butter, meltedsaltpepperpaprika Directions: Scrub the potatoes and cut...
Cucumbers and Onions
Ingredients: 2 -3 cucumbers, sliced and if desired, peeled1 medium onions1 cup cold water1...
Sauteed Red Cabbage
Ingredients: 2 tablespoons olive oil1 small onions, diced1/2 red cabbage, shredded1/3 cup white vinegar...
Coffee Shake
Ingredients: 1 cup strong coffee, cold1 cup whiskey1 quart vanilla ice cream2 tablespoons sugar...
Hummus Soup
Ingredients: 1/2 lb chickpeas, washed and picked over,or equivalent cannd chickpeas6 cups water or...
Basil, Garlic Plus Mashed Potatoes
Ingredients: 3 1/2 lbs potatoes, peeled,cut into 1 inch cubes1 medium onions, finely chopped3...
Spicy Lemon Ginger Iced Brew
Ingredients: 2 tablespoons grated fresh ginger4 tablespoons honey1/4 cup fresh squeezed lemon juice4 lemon...
Cabbage and Bacon
Ingredients: 6 -7 slices bacon1 bell peppers, chopped1 onions, chopped1 head cabbage, quartered,cored &...
Spicy Pumpkin Soup
Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...
Fragrant Rosemary Zucchini
Ingredients: 2 cloves garlic, thinly sliced2 tablespoons olive oil2 zucchini, thinly sliced1 pinch fresh...
Glazed Parsnips
Ingredients: 1 lb parsnips, peeled,cut bite size2 tablespoons butter1/4 cup brown sugar3 tablespoons orange...
Plantain Soup
Ingredients: 4 tablespoons butter or 4 tablespoons margarine1 onions, coarsely chopped2 celery ribs, coarsely...
Crispy Candy Sushi Snackies
Ingredients: 1/4 cup butter4 cups miniature marshmallows6 cups Rice Krispies20 -25 gummy worms10 -15...
Cucumber, Mint, and Tomato Raita
Ingredients: 1 cup plain yogurt1/2 teaspoon saltfresh ground black pepper1/4 teaspoon cayenne pepper1/2 teaspoon...
Low Fat Carrot Waldorf Salad
Ingredients: 8 cups peeled and shredded carrots1 cup raisins1/2 cup chopped walnuts2 cups chopped...
Iced Mocha Shake
Ingredients: 1 cup fresh brewed coffee, chilled ( I use French roast beans)1 cup...
Lemonade With a Twist
Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...
Vegetarian Eggs Benedict
Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...
Strawberry Spinach Salad
Ingredients: 1/3 cup vegetable oil1/4 cup cider vinegar1/3 cup sugar1 small onions ( chopped...
Curried Cabbage
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, diced1 tablespoon curry powder2...
Maple-Glazed Carrots
Ingredients: 1 lb carrots3 tablespoons vermont grade b dark maple syrup1 tablespoon butter1 -2...
Lemon Chiffon
Ingredients: 2 (3 ounce) packages lemon gelatin ( I usually use Jell-o)2 (3 1/2...
Fruit and Sour Cream
Ingredients: 1 cup pineapple tidbits, drained1 cup mandarin oranges, drained1 cup sweetened coconut1 cup...
Chopped Mediterranean Salad
Ingredients: 2 medium tomatoes, chopped ( roma’s are best)1 green bell peppers, seeded and...