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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Starbucks Frappuccinos
BeveragesLow proteinSmoothies

Starbucks Frappuccinos

Ingredients: 3/4 cup coffee ( double strength and cold)1 cup low-fat milk3 tablespoons sugar2...

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Turkey Gravy
Condimentsetc.Low protein

Turkey Gravy

Ingredients: roast turkey drippings1/4 cup flour2 cups chicken broth or 2 cups watersalt &...

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Microwave Cabbage Soup
Low proteinSoups & stewsVegetables

Microwave Cabbage Soup

Ingredients: 4 cups green cabbage, chopped or shredded finely3 tablespoons unsalted butter or 3...

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Citrus Sesame Salad
FruitLow proteinSalads

Citrus Sesame Salad

Ingredients: 3/4 cup plain yogurt3 tablespoons peanut butter, or use tahini2 tablespoons liquid honey1...

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Creamed Celery
Low calorieLow proteinVegetables

Creamed Celery

Ingredients: 1/2 cup chicken stock3 cups celery, chopped1 carrots, thinly sliced1/4 teaspoon rosemary2 tablespoons...

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Grandma's Green Beans
Low proteinSide dishesVegetables

Grandma’s Green Beans

Ingredients: 3 lbs fresh green beans, cleaned and snapped3 tablespoons bacon grease1 medium onions,...

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Homemade Guacamole
Low proteinMexicanNorth american

Homemade Guacamole

Ingredients: 2 avocados1 onions, chopped2 tablespoons lemon juice1 garlic cloves, chopped1/2 teaspoon salt1/4 teaspoon...

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Healing Ginger Detox Tea With Turmeric
BeveragesLow fatLow protein

Healing Ginger Detox Tea With Turmeric

Ingredients: 2 cups water1/2 teaspoon powdered ginger1/2 teaspoon powdered turmeric1 tablespoon maple syrup1/2 lemons,...

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Sweet Tomato Cucumber Salad
Low proteinSaladsVegetables

Sweet Tomato Cucumber Salad

Ingredients: 4 plum tomatoes2 kirby cucumbers1 small onions1/4 cup vinegar1/4 cup oil1/4 cup sugar...

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Low proteinSide dishesVegetables

Vegetarian Wilted Spinach

Ingredients: 1 tablespoon olive oil1 lb baby spinach leaves1 tablespoon balsamic vinegarsalt and pepper...

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Mary Ellen's Easy Cola Cake
CakesDessertLow protein

Mary Ellen’s Easy Cola Cake

Ingredients: 1 (18 1/4 ounce) boxes German chocolate cake mix1 (12 ounce) cans cola...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Sauteed Cabbage
Low proteinLow sodiumSide dishes

Sauteed Cabbage

Ingredients: 1 head cabbage1 tablespoon olive oil1 teaspoon pre-minced garlic ( jarred)salt and pepper,...

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Provencial Black Olive and Fresh Thyme Mashed Potatoes
Low proteinLow sodiumSide dishes

Provencial Black Olive and Fresh Thyme Mashed Potatoes

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch chunks ( Idaho)1 cup...

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Arabic Cinnamon Drink (Iner)
BeveragesLow proteinLow sodium

Arabic Cinnamon Drink (Iner)

Ingredients: 3 cups water1 tablespoon cinnamon5 medium cinnamon sticks1/4 teaspoon ginger powder ( if...

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Roasted Root Vegetables with Rosemary
Low proteinSide dishesVegetables

Roasted Root Vegetables with Rosemary

Ingredients: vegetable oil cooking spray1 lb red potatoes, unpeeled,scrubbed,cut into 1-inch pieces1 lb celery...

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Crispy Baked Potatoes
Low proteinPotatoesVegetables

Crispy Baked Potatoes

Ingredients: 2 medium baking potatoes ( 6 – 8 oz. each)2 tablespoons of melted...

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Simple Steamed Green Beans
BeansLow proteinSide dishes

Simple Steamed Green Beans

Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...

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Emergency Cheesecake
CheesecakeDessertLow protein

Emergency Cheesecake

Ingredients: 8 ounces cream cheese8 ounces sour cream1/4 cup milk1 (3 1/2 ounce) packages...

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Russian Tea--Rachel's Version
BeveragesLow fatLow protein

Russian Tea–Rachel’s Version

Ingredients: 2 cups powdered orange breakfast drink mix1 cup lemon flavor unsweetened instant tea2...

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Low proteinSaladsVegetables

Beetroot Salad

Ingredients: 2 beetroots2 apples ( I use granny smiths)1 spring onions1/4 cup plain yogurt1...

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Fancy potatoes
Low proteinPotatoesVegetables

Fancy potatoes

Ingredients: 4 lbs potatoes, peeled and cut into pieces2/3-1 cup milk1/2 cup butter1/2 teaspoon...

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Low Fat Italian Potatoes
Low fatLow proteinLow sodium

Low Fat Italian Potatoes

Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...

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Spicy Asian Dipping Sauce
Condimentsetc.Low protein

Spicy Asian Dipping Sauce

Ingredients: 1 tablespoon chili paste ( with seeds)1 teaspoon sesame oil1 teaspoon wasabi1 tablespoon...

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Zesty Caesar Mix
Low fatLow proteinVegetables

Zesty Caesar Mix

Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...

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Low proteinSide dishesVegetables

Cocoa-Glazed Carrots and Onions

Ingredients: 10 ounces white pearl onions ( each about 1 inch)1 1/2 lbs baby...

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Cranberry Beets
Low fatLow proteinSide dishes

Cranberry Beets

Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...

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Italian Marinated Eggplant (Aubergine)
EuropeanLow proteinSide dishes

Italian Marinated Eggplant (Aubergine)

Ingredients: 1 lb eggplants1/2 cup white vinegar1/2 cup water1/4 teaspoon salt6 garlic clovesfresh mint...

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Green Mango Salad With Cilantro Vinaigrette
FruitLow proteinSalads

Green Mango Salad With Cilantro Vinaigrette

Ingredients: 1 lb mangoes, unripe green1 cup bean sprouts1 medium carrots, peeled and grated3...

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Honey Glazed Acorn Squash
Low proteinSide dishesVegetables

Honey Glazed Acorn Squash

Ingredients: 4 cups acorn squash, peeled and cubed1/2-1 cup margarine, melted1/2 cup honey1 teaspoon...

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Butternut Squash With Ginger
Low proteinSquashVegetables

Butternut Squash With Ginger

Ingredients: 1 butternut squash, peeled, deseeded, cut into 1 1/2-inch pieces ( apprx 4...

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Savoury Onion Potatoes
Low proteinPotatoesVegetables

Savoury Onion Potatoes

Ingredients: 5 potatoes, medium, peeled and sliced4 onions, medium, peeled and sliced2 tablespoons butter4...

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Grilled Corn
CornLow proteinVegetables

Grilled Corn

Ingredients: 4 ears corn on the cob ( the frozen kind, if you want...

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Creamy Tomato Soup
Low cholesterolLow proteinSoups & stews

Creamy Tomato Soup

Ingredients: 4 cups milk ( lowfat is fine)1 (28 ounce) cans crushed tomatoes1 (14...

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Strawberry Fling Smoothie
BeveragesLow proteinSmoothies

Strawberry Fling Smoothie

Ingredients: 1 cup plain yogurt3/4 cup milk1 (10 ounce) packages frozen sweetened strawberries Directions:...

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Cucumber and Garbanzo Bean Salad
Low cholesterolLow proteinSalads

Cucumber and Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...

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Frozen Coffee Cooler
BeveragesLow proteinSmoothies

Frozen Coffee Cooler

Ingredients: 6 cups ice cubes4 cups brewed coffee, cooled1 cup coffee liqueur ( Kahlua)3/4...

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Waldorf Salad With Tart Cherries
Low proteinLow sodiumSalads

Waldorf Salad With Tart Cherries, Grapes, and Candied Pecans

Ingredients: 2/3 cup dried tart cherries1 cup boiling water1/2 cup mayonnaise3 tablespoons sour cream2...

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Low proteinSide dishesVegetables

Baked Brandy Carrots

Ingredients: 1 1/4 lbs fresh carrots, peeled1/4 cup butter, melted1/4 cup brandy1 teaspoon sugar1/4...

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Ginger Cinnamon Tea
BeveragesLow proteinVery low carbs

Ginger Cinnamon Tea

Ingredients: 1/2 cup fresh ginger, thinly sliced6 cups water2 cinnamon sticks2 tablespoons honey or...

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"Berry" Good Sandwich Spread
Condimentsetc.Low protein

“Berry” Good Sandwich Spread

Ingredients: 1 (16 ounce) cans whole berry cranberry sauce1/2 cup sour cream2 tablespoons prepared...

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Soy Sauce Replacement -Low Sodium
Condimentsetc.Low protein

Soy Sauce Replacement -Low Sodium

Ingredients: 3/4 cup of garlic vinegar ( *see note)3 tablespoons dark molasses3 teaspoons onion...

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Supreme Strawberry Topping
Condimentsetc.Low fat

Supreme Strawberry Topping

Ingredients: 2 cups strawberries, cleaned and stemmed1/3 cup white sugar1 teaspoon vanilla Directions: Cut...

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Beehives
Cookies and browniesDessertLow protein

Beehives

Ingredients: 1 large eggs1 cup white sugar2 cups desiccated coconut Directions: Set oven to...

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Low proteinSide dishesVegetables

Cherry Tomatoes in Garlic

Ingredients: 1 pint cherry tomatoes1 clove garlic, peeled & crushed1/2 teaspoon salt Directions: Rinse...

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BeveragesLow proteinLow sodium

Iced Cafe Crema

Ingredients: 1 cup chilled strong coffee1/2 cup half-and-half3 tablespoons confectioners’ sugar2 cups crushed ice...

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Spinach Salad With Chili Lime Dressing
Low proteinLow sodiumSalads

Spinach Salad With Chili Lime Dressing

Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...

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Candy Bar Cake
CakesDessertLow protein

Candy Bar Cake

Ingredients: 1 box German chocolate cake mix1 1/4 cups water1/3 cup canola oil3 large...

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Toffee Sauce
DessertLow proteinPuddings and mousses

Toffee Sauce

Ingredients: 1 ounce butter2 ounces dark brown sugar2 tablespoons syrup Directions: put all into...

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Chopped Romaine Salad With Thousand Island Dressing
Low cholesterolLow proteinSalads

Chopped Romaine Salad With Thousand Island Dressing

Ingredients: 1 1/4 cups mayonnaise1/3 cup chili sauce1/4 cup pimiento, drained and chopped1 large...

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3 Minute Hollandaise
Condimentsetc.Low protein

3 Minute Hollandaise

Ingredients: 1/4 cup mayonnaise1/4 cup sour cream1/2 teaspoon prepared mustard1 teaspoon lemon juice Directions:...

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Tomato Bacon Soup
Low proteinLow sodiumSoups & stews

Tomato Bacon Soup

Ingredients: 4 slices bacon, rind removed chopped1 onions, chopped1 teaspoon instant minced garlic (optional)2...

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Grandma's Fried Okra and Potatoes
Low cholesterolLow proteinSide dishes

Grandma’s Fried Okra and Potatoes

Ingredients: 1 lb fresh okra2 large potatoes1 medium onions, finely chopped1/2 cup cornmeal1 teaspoon...

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Mom's Mashed Potatoes
Low proteinPotatoesVegetables

Mom’s Mashed Potatoes

Ingredients: 5 lbs peeled potatoes1/2 cup butter1 (12 ounce) cans canned milk1 teaspoon salt1...

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Basil Spread for Sandwiches
Condimentsetc.Low in...

Basil Spread for Sandwiches

Ingredients: 2 -3 large garlic cloves, peeled1/4 teaspoon salt1 cup mayonnaise1 1/4 tablespoons lemon...

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Jolean's Cukes in Sour Cream
Low proteinSaladsVegetables

Jolean’s Cukes in Sour Cream

Ingredients: 1 garlic cloves, minced3/4 teaspoon salt1 1/2 cups sour cream2 tablespoons white vinegar1/4...

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BeveragesLow fatLow protein

After Dinner Coffee

Ingredients: 3/4 ounce brandy3/4 ounce coffee liqueur ( Kahlua)black coffeewhipped cream, sweetened Directions: Place...

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Grandma's Turnips and Carrots
Low fatLow proteinVegetables

Grandma’s Turnips and Carrots

Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...

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Buttermilk Banana Bread
BreadsHealthyLow protein

Buttermilk Banana Bread

Ingredients: 2 cups sugar1/2 cup butter2 cups flour3 1/2 cups of mashed bananas1 1/2...

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Orange Cups
Low proteinLow sodiumSide dishes

Orange Cups

Ingredients: 6 oranges4 large sweet potatoes, baked1/3-1/2 cup butter1 dash cinnamon1 dash nutmeg1 cup...

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