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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Holiday Cranberry Punch
BeveragesLow proteinPunch beverage

Holiday Cranberry Punch

Ingredients: 1 (64 ounce) bottles cranberry juice1 cup orange juice ( low acid is...

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Orange Cider
BeveragesFruitLow protein

Orange Cider

Ingredients: 3 cups orange juice1 cup apple juice2 inches cinnamon sticks1/4 teaspoon whole cloves...

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Sugar Free Cranberry Sauce
Low fatLow proteinLow sodium

Sugar Free Cranberry Sauce

Ingredients: 2/3 cup water2 cups fresh cranberries or 2 cups frozen cranberries1 cup Equal...

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Spicy Grilled Corn on the Cob
CornLow proteinVegetables

Spicy Grilled Corn on the Cob

Ingredients: 1/3 cup mayonnaise1/4 teaspoon garlic salt1 teaspoon hot sauce2 tablespoons chopped fresh cilantro1/2...

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Vegetable Medley
Low proteinSide dishesVegetables

Vegetable Medley

Ingredients: 1 large zucchini, sliced in quarters,lengthwise and then cut into 1 inch pieces1...

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You Will Get Better Soup
Low fatLow proteinSoups & stews

You Will Get Better Soup

Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...

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Lemon Roast Potatoes
Low proteinPotatoesVegetables

Lemon Roast Potatoes

Ingredients: 8 -10 potatoes, peeled and wedged1 cup water1/2 cup lemon juice1/3 cup olive...

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Boiled Spice Cake Bars
CakesDessertLow protein

Boiled Spice Cake Bars

Ingredients: 2 cups brown sugar2 cups cold water2/3 cup shortening1 teaspoon cloves2 teaspoons nutmeg2...

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Creamy Iced Coffee
BeveragesLow proteinVery low carbs

Creamy Iced Coffee

Ingredients: 1 cup brewed coffee, Chilled, made double-strength2 tablespoons confectioners’ sugar ( rounded tablespoons)3...

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Yogurt Breakfast Pops
BreakfastEggs/dairyLow protein

Yogurt Breakfast Pops

Ingredients: 1 (24 ounce) containers vanilla yogurt4 small bananas, sliced1 1/2 cups sliced strawberries1...

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BeveragesLow fatLow protein

Colonial Wassail

Ingredients: 750 ml dry red wine2 cups cranberry juice cocktail1 cup sugar1/2 cup water1/4...

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Easiest Pumpkin Spice Cake
CakesDessertLow protein

Easiest Pumpkin Spice Cake

Ingredients: 1 spice cake mix1 (15 ounce) cans pumpkin1/2 cup water Directions: Stir all...

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Ranch Coleslaw
Low cholesterolLow proteinSalads

Ranch Coleslaw

Ingredients: 1/4 cup prepared ranch salad dressing2 tablespoons mayonnaise1 1/2 teaspoons sugar1/4 teaspoon lemon...

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Aaloo Mattar ( Indian-Style Peas and Potatoes)
AsianIndianLow protein

Aaloo Mattar ( Indian-Style Peas and Potatoes)

Ingredients: 1 1/2 cups peas, boiled1 cup diced potatoes, boiled1 cup tomatoes, chopped1/2 cup...

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Spicy Stir Fry French Fries
Low proteinPotatoesVegetables

Spicy Stir Fry French Fries

Ingredients: 3 cups potatoes, cut up as french fries2 tablespoons cornstarchoil, the fries (...

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Blackberry Ice Cream
DessertFrozen dessertsLow protein

Blackberry Ice Cream

Ingredients: 2 cups fresh blackberries, rinsed1 cup sugar, divided1 egg yolks1 cup half-and-half1 cup...

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Low Carb Iced Coffee
BeveragesLow proteinVery low carbs

Low Carb Iced Coffee

Ingredients: 6 tablespoons coffee3 cups water1/4 cup heavy cream6 packets Splenda sugar substitute (...

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San Francisco Marriott's Pink Punch
BeveragesLow proteinPunch beverage

San Francisco Marriott’s Pink Punch

Ingredients: 2 quarts ginger ale1 quart pineapple juice1 quart cranberry juice1 1/4 cups sugar...

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Cucumber Lemonade
BeveragesLow fatLow protein

Cucumber Lemonade

Ingredients: 1 cucumbers, peeled2 quarts lemonade1 cup ice Directions: Make a pitcher of your...

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Banana Salad
Low proteinSaladsSide dishes

Banana Salad

Ingredients: 1 head iceberg lettuce3 bananas1 -2 cup fresh sweetened whipped cream or 1...

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Lebanese Tabbouli
Low cholesterolLow proteinSalads

Lebanese Tabbouli

Ingredients: 6 cups flat leaf parsley1/2 cup bulgur1 onions3 medium tomatoes1/4 cup lemon juice1/4...

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French Toast with Bananas
BreakfastLow proteinPancakes and waffles

French Toast with Bananas

Ingredients: 1 eggs1 egg yolks1/2 teaspoon vanilla extract1 teaspoon rum1/4 cup sugar1 cup half-and-half4...

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Easy Tasty Cucumber Salad
Low proteinLow sodiumSalads

Easy Tasty Cucumber Salad

Ingredients: 2 cucumbers2 tablespoons mayonnaise2 tablespoons white vinegar2 tablespoons sour creamsalt and pepper Directions:...

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Condimentsetc.Low protein

Secret Marinade

Ingredients: 1 clove garlic, minced1/2 teaspoon ground ginger1 tablespoon vegetable oil1/4 cup low sodium...

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" Man" Rice Krispies Treats
HealthyLow proteinLunch/snacks

” Man” Rice Krispies Treats

Ingredients: 32 ounces regular size fresh marshmallows9 tablespoons butter ( 1/2 cup &1Tbs)1 (13...

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Low proteinSide dishesVegetables

Vegetarian Wilted Spinach

Ingredients: 1 tablespoon olive oil1 lb baby spinach leaves1 tablespoon balsamic vinegarsalt and pepper...

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Whipped Cream Cone
Low proteinLunch/snacksSnacks

Whipped Cream Cone

Ingredients: 1 flat-bottom ice cream coneswhipped topping ( Aerosol Can) Directions: Take one cone...

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Lemonade With a Twist
BeveragesLow fatLow protein

Lemonade With a Twist

Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...

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Low fatLow proteinSalads

Cucumber Salad

Ingredients: 2 cucumbers, sliced thinly1 teaspoon salt1/4 cup white vinegar1/8 cup sugar1 tablespoon fresh...

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Sauerkraut
Low fatLow proteinVegetables

Sauerkraut

Ingredients: 1 large heads of cabbage2 teaspoons white vinegar2 teaspoons sugar1 teaspoon pickling saltboiling...

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Red Pepper Soup with Chile and Lime
Low fatLow proteinSoups & stews

Red Pepper Soup with Chile and Lime

Ingredients: 4 red bell peppers, seeded and chopped1 onions, chopped1 teaspoon olive oil1 clove...

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Smashed Potatoes Plus(cfa)
Low proteinLow sodiumSide dishes

Smashed Potatoes Plus(cfa)

Ingredients: 4 tablespoons butter, divided2 stalks celery, finely chopped1/2 medium onions, finely chopped4 medium...

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Adult Beverage
BeveragesLow proteinLow sodium

Adult Beverage

Ingredients: 1 ounce Kahlua1/2 ounce Baileys Irish Cream Directions: Layer in order.Shoot! Servings: 1...

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Sauteed Red Cabbage With Raisins
Low proteinSide dishesVegetables

Sauteed Red Cabbage With Raisins

Ingredients: 2 tablespoons extra virgin olive oil1 (1 3/4 lb) red cabbage, small, halved...

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Breakfast Wassail
BeveragesBreakfastLow protein

Breakfast Wassail

Ingredients: 64 ounces cranberry juice32 ounces apple juice12 ounces frozen pineapple concentrate, thawed12 ounces...

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Green Beans with Tomatoes and Bacon
Low proteinSide dishesVegetables

Green Beans with Tomatoes and Bacon

Ingredients: vegetable oil cooking spray3 slices turkey bacon, coarsely chopped1 cup chopped onions1 (14...

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Tomato Aspic
Low fatLow proteinSalads

Tomato Aspic

Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...

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Low Fat Carrot Waldorf Salad
Low fatLow proteinSalads

Low Fat Carrot Waldorf Salad

Ingredients: 8 cups peeled and shredded carrots1 cup raisins1/2 cup chopped walnuts2 cups chopped...

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Instant Coffee Espresso
BeveragesLow proteinLow sodium

Instant Coffee Espresso

Ingredients: 1 1/2 teaspoons nescafe instant coffee ( or depending on taste as to...

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Cranberry Punch
BeveragesLow proteinPunch beverage

Cranberry Punch

Ingredients: 6 ounces frozen orange juice6 ounces frozen lemonade1 pint cranberry juice4 cups water28...

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Bedrock Bars
DessertHealthyLow protein

Bedrock Bars

Ingredients: 13 ounces Fruity Pebbles cereal10 ounces marshmallows1/4 cup butterPam cooking spray Directions: In...

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Buttery Garlic Topper
AppetizersCondimentsetc.

Buttery Garlic Topper

Ingredients: 2 garlic cloves, minced1/4 lb butter, softened1 tablespoon Worcestershire sauce1 tablespoon horseradish (optional)3...

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Roasted Cherry Tomatoes
Low proteinTomatoesVegetables

Roasted Cherry Tomatoes

Ingredients: 2 pints cherry tomatoes3 garlic cloves, peeled and thinly sliced2 tablespoons olive oil2...

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Stir-Fried Peppers with Thyme
Low proteinSide dishesVegetables

Stir-Fried Peppers with Thyme

Ingredients: 2 tablespoons olive oil3 medium bell peppers, of any color cut in 1...

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Frigid Russian
BeveragesLow proteinLow sodium

Frigid Russian

Ingredients: 4 ounces very strong freshly brewed coffee, frozen in an ice cube tray.1...

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Sweet and Sour Pineapple Beets (Fat Free)
Low proteinSide dishesVegetables

Sweet and Sour Pineapple Beets (Fat Free)

Ingredients: 1 (14 ounce) cans pineapple chunks, drained, reserve juice2 (1 lb) cans sliced...

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Best Orange Dreamsicle  Cake
CakesDessertLow protein

Best Orange Dreamsicle Cake

Ingredients: 1 (18 1/4 ounce) boxes orange cake mix1 (3 ounce) boxes orange Jell-O1...

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DessertLow proteinPuddings and mousses

Berry Lemon Mousse Parfait

Ingredients: 1 1/2 cups heavy cream1/2 cup sugar, divided1/4 cup lemon juice1 teaspoon lemon...

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Cranberry Salad
Low proteinLow sodiumSalads

Cranberry Salad

Ingredients: 1 (15 1/4 ounce) cans crushed pineapple, drained1 lb fresh cranberries, ground2 cups...

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Berries on a Cloud
DessertHealthyLow protein

Berries on a Cloud

Ingredients: 2 cups strawberries, sliced2 tablespoons icing sugar1 tablespoon brandy (optional)1 tablespoon orange liqueur...

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Southwestern Barbecue Sauce
Condimentsetc.Low protein

Southwestern Barbecue Sauce

Ingredients: 3/4 cup catsup1/4 cup water1/4 cup onions, chopped2 tablespoons brown sugar2 tablespoons lemon...

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Sweet and Gooey Parsnips
Low proteinSide dishesVegetables

Sweet and Gooey Parsnips

Ingredients: 1 lb parsnips2 tablespoons butter1/4 teaspoon ground nutmegsalt & freshly ground black pepper...

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Low fatLow proteinLow sodium

Roma Tomatoes

Ingredients: 6 small roma tomatoesolive oilsalt and pepper Directions: Cut the tomatoes in half.Drizzle...

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Artichokes With Garlic Butter Sauce
Low proteinSide dishesVegetables

Artichokes With Garlic Butter Sauce

Ingredients: 4 medium artichokes1 cup dry white wine8 garlic cloves, minced finely1 tablespoon lemon...

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Creamy Lettuce Salad
Low proteinSaladsSide dishes

Creamy Lettuce Salad

Ingredients: 3 hardboiled egg1 (16 ounce) packages of ready to serve salad greens1 medium...

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Kahlua Glazed Carrots
CarrotsLow proteinVegetables

Kahlua Glazed Carrots

Ingredients: 3 cups sliced carrots1 tablespoon butter2 tablespoons brown sugar1 tablespoon honey1/4 cup Kahlua1...

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Jerusalem Artichoke and Bacon Soup
Low proteinSoups & stewsVegetables

Jerusalem Artichoke and Bacon Soup

Ingredients: 1 large onions, peeled and finely chopped6 slices streaky bacon, cut into rough...

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One More Cucumber Salad
Low proteinSide dishesVegetables

One More Cucumber Salad

Ingredients: 2 large cucumbers1/3 cup scallions, minced1/4 cup white vinegar or 1/4 cup lemon...

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Maple Glazed Acorn Squash
Low proteinSide dishesVegetables

Maple Glazed Acorn Squash

Ingredients: 3 acorn squash ( 1 1/2 pounds each)6 tablespoons butter1/2 cup maple syrup1/2...

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Cucumber and Celery Salad
Low proteinSaladsVegan

Cucumber and Celery Salad

Ingredients: 3 tablespoons pickle relish2 tablespoons cider vinegar or 2 tablespoons red wine vinegar3...

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