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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Sauerkraut with Apples
ApplesFruitLow protein

Sauerkraut with Apples

Ingredients: 1 (2 lb) jars sauerkraut, drained and rinsed2 granny smith apples, peeled and...

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Low proteinVegetablesVery low carbs

Stuffed Summer Squash

Ingredients: 1 summer squashyellow cheese, diced finecream or milksalt & pepperbreadcrumbs, finebutter Directions: Depending...

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BeveragesLow proteinLow sodium

Iced Cafe Crema

Ingredients: 1 cup chilled strong coffee1/2 cup half-and-half3 tablespoons confectioners’ sugar2 cups crushed ice...

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Low Fat Italian Potatoes
Low fatLow proteinLow sodium

Low Fat Italian Potatoes

Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...

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Sheila's Soupe a L'italienne
Low proteinLow sodiumSoups & stews

Sheila’s Soupe a L’italienne

Ingredients: 2 tablespoons vegetable oil2 medium onions, chopped3 cloves garlic, chopped1 green peppers, diced2...

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Creamy mints
CandyDessertLow protein

Creamy mints

Ingredients: 1 (3 ounce) packages cream cheese ( room temperature)2 -3 drops peppermint extractfood...

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Caesar Salad Dressing-No Raw Egg
Low in...Low proteinSalads

Caesar Salad Dressing-No Raw Egg

Ingredients: 1 small garlic cloves1/2 cup mayonnaise, Hellman’s3 tablespoons fresh lemon juice1 tablespoon olive...

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Shredded Vegetable and Fruit Salad
Low cholesterolLow proteinLow sodium

Shredded Vegetable and Fruit Salad

Ingredients: 2 carrots, grated2 stalks celery, sliced thin2 apples, grated6 radishes, grated1 cup raisins1/2...

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AfricanBeveragesLow protein

Middle Eastern Lemonade

Ingredients: 8 lemons3/4 cup sugar1/4 cup mint4 cups waterice cubes Directions: Mash mint and...

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Tomato-Chive Dressing
Low cholesterolLow proteinLow sat. fat

Tomato-Chive Dressing

Ingredients: 1 cup tomato juice1 tablespoon chopped chives1 tablespoon rice vinegar2 teaspoons olive oil1...

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Non-Alcoholic  Punch - Great for New Year's Eve
BeveragesLow proteinPunch beverage

Non-Alcoholic Punch – Great for New Year’s Eve

Ingredients: 3 1/2 liters ginger ale2 quarts orange juice2 oranges, sliced into rounds20 maraschino...

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Homemade Guacamole
Low proteinMexicanNorth american

Homemade Guacamole

Ingredients: 2 avocados1 onions, chopped2 tablespoons lemon juice1 garlic cloves, chopped1/2 teaspoon salt1/4 teaspoon...

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Rainbow Fruit Punch
BeveragesLow proteinPunch beverage

Rainbow Fruit Punch

Ingredients: 1 (6 ounce) cans frozen orange juice concentrate, thawed1 (6 ounce) cans frozen...

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Corn-On-The-Cob-Packet
CornLow proteinVegetables

Corn-On-The-Cob-Packet

Ingredients: 4 ears husked corn4 tablespoons butter, softened2 ice cubessalt and pepper Directions: Preheat...

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Honey- Orange Parsnips
Low proteinSide dishesVegetables

Honey- Orange Parsnips

Ingredients: 1 cup water1 lb parsnips, sliced3 tablespoons butter1 tablespoon honey1 teaspoon grated orange...

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Spiced Winter Fruit
FruitLow proteinPears

Spiced Winter Fruit

Ingredients: 1 cup packed light brown sugar1 teaspoon ground ginger1 teaspoon ground cinnamon1/2 teaspoon...

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Lightly Curried Pumpkin Soup
Low proteinSoups & stewsVegetables

Lightly Curried Pumpkin Soup

Ingredients: 30 g butter1 onions, finely chopped2 garlic cloves, crushed750 g pumpkin, peeled and...

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Parmesan Potato Wedges
Low proteinPotatoesVegetables

Parmesan Potato Wedges

Ingredients: 4 large baking potatoes ( 2 pounds)1/4 cup grated parmesan cheese1 teaspoon garlic...

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Low Carb Iced Coffee
BeveragesLow proteinVery low carbs

Low Carb Iced Coffee

Ingredients: 6 tablespoons coffee3 cups water1/4 cup heavy cream6 packets Splenda sugar substitute (...

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Do It Ahead Mashed Potatoes
Low calorieLow proteinLow sodium

Do It Ahead Mashed Potatoes

Ingredients: 12 medium potatoes, peeled and cooked for mashing1 (8 ounce) packages cream cheese1/4...

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Eggnog
BeveragesEggs/dairyLow protein

Eggnog

Ingredients: 6 cups milk2 cups heavy whipping cream1 (3 1/2 ounce) packages instant vanilla...

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Deluxe Iced Coffee
BeveragesDessertLow protein

Deluxe Iced Coffee

Ingredients: 2 cups brewed black coffee1 cinnamon sticksbrown sugar1 cup milk1 cup cream4 scoops...

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Beet Salad
Low proteinSaladsVegetables

Beet Salad

Ingredients: 1 (16 ounce) cans sliced beets1/2 medium onions, minced ( tennis ball size)1/2...

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Hot Fruit Salad
Low proteinLow sodiumSalads

Hot Fruit Salad

Ingredients: 3/4 cup sugar1/2 cup butter, melted1/4 teaspoon ground cinnamon1/4 teaspoon ground nutmeg1/8 teaspoon...

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Poireaux Braises (Braised Leeks)
Gluten FreeLow proteinVegetables

Poireaux Braises (Braised Leeks)

Ingredients: 4 medium leeks, roots removed, outer leaves & tops removed, washed clean (...

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Roasted Brussels Sprouts with Browned Garlic
Low proteinSide dishesVegetables

Roasted Brussels Sprouts with Browned Garlic

Ingredients: 1 lb Brussels sprouts, ends trimmed then cut in half2 tablespoons olive oil,...

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Japanese Cheesecake
CheesecakeDessertLow protein

Japanese Cheesecake

Ingredients: 7 ounces cream cheese, at room temperature1/4 cup whole milk1/2 cup superfine sugar...

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Grilled Zucchini With Garlic and Lemon Butter Baste
Low proteinSide dishesVery low carbs

Grilled Zucchini With Garlic and Lemon Butter Baste

Ingredients: 8 medium zucchini, trimmed, halved lenghtwise1/2 cup butter2 tablespoons fresh lemon juice1 teaspoon...

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Truly Amazing Creamy Hot Chocolate
BeveragesChocolateLow protein

Truly Amazing Creamy Hot Chocolate

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa2 teaspoons vanilla extract6...

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Homemade Frappe Cappuccino
BeveragesLow fatLow protein

Homemade Frappe Cappuccino

Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...

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BeveragesFruitLow protein

Berry Peach Sangria

Ingredients: 3 cups dry red table wine, such as a burgundy1/2 cup orange juice...

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Emergency Cheesecake
CheesecakeDessertLow protein

Emergency Cheesecake

Ingredients: 8 ounces cream cheese8 ounces sour cream1/4 cup milk1 (3 1/2 ounce) packages...

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Spicy Pumpkin Soup
Low fatLow proteinSoups & stews

Spicy Pumpkin Soup

Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...

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Low fatLow proteinVegetables

Oven-Fried Vegetables

Ingredients: nonstick spray coating1/4 cup fine dry breadcrumbs1 tablespoon grated parmesan cheese1/8 teaspoon paprika2/3...

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Garlic-Lemon Green Beans
Low proteinLow sodiumVegetables

Garlic-Lemon Green Beans

Ingredients: 2 lbs green beans4 tablespoons olive oil3 cloves garlic, minced3 tablespoons lemon juice...

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Carrots with Orange Glaze
Low proteinLow sodiumSide dishes

Carrots with Orange Glaze

Ingredients: 3 cups carrots, cut in small strips3 teaspoons butter4 teaspoons orange juice1 teaspoon...

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Aaloo Mattar ( Indian-Style Peas and Potatoes)
AsianIndianLow protein

Aaloo Mattar ( Indian-Style Peas and Potatoes)

Ingredients: 1 1/2 cups peas, boiled1 cup diced potatoes, boiled1 cup tomatoes, chopped1/2 cup...

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Lutheran Church Basement Egg Coffee
BeveragesLow proteinVery low carbs

Lutheran Church Basement Egg Coffee

Ingredients: 1 eggs1 cup cold water, divided1 cup regular grind coffee6 cups boiling water...

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Bubble and Squeak
Low proteinPotatoesVegetables

Bubble and Squeak

Ingredients: 3 unpeeled potatoes, boiled4 cups cabbage, chopped1/2 yellow onions, chopped Directions: Mash the...

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Pumpkin Mousse
DessertLow proteinPuddings and mousses

Pumpkin Mousse

Ingredients: 1 (6 ounce) packages vanilla pudding mix1 1/2 cups milk1 (16 ounce) containers...

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EuropeanGermanLow protein

Hot Dog Sauerkraut

Ingredients: 16 ounces canned sauerkraut1/2 cup minced onions1/4 cup bottled Italian dressing2 tablespoons sugar1...

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Cappuccino Ice
DessertFrozen dessertsLow protein

Cappuccino Ice

Ingredients: 3 cups strong brewed coffee2 cups frozen light whipped topping, thawed2 tablespoons sugar2...

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Curried Cabbage
Low proteinSide dishesVegetables

Curried Cabbage

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, diced1 tablespoon curry powder2...

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Low proteinPotatoesVegetables

Crispy Oven Potatoes

Ingredients: 1/4 cup lite olive oil ( Use Virgin if you prefer)4 cloves garlic,...

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Roasted Garlic Mashed Potatoes
Low proteinPotatoesVegetables

Roasted Garlic Mashed Potatoes

Ingredients: 3 heads garlic3 tablespoons olive oil2 lbs peeled and diced potatoes1/2 cup buttermilksalt...

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Cilantro Tartar Sauce
Condimentsetc.Low protein

Cilantro Tartar Sauce

Ingredients: 1/2 cup mayonnaise2 tablespoons fresh cilantro1 tablespoon sweet relish or 1 tablespoon dill...

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Sauteed Red Cabbage
Low proteinSide dishesVegetables

Sauteed Red Cabbage

Ingredients: 2 tablespoons olive oil1 small onions, diced1/2 red cabbage, shredded1/3 cup white vinegar...

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Carrots Supreme
CarrotsLow proteinVegetables

Carrots Supreme

Ingredients: 6 medium carrots, cut in large matchstickssalt water1/4 cup butter2 medium onions, thinly...

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Simple
Low proteinLow sodiumSide dishes

Simple, Elegant Sauteed Mushrooms

Ingredients: 12 ounces sliced fresh mushrooms2 garlic cloves, minced1 tablespoon olive oil1 tablespoon buttersalt...

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Low proteinSide dishesVegetables

Vegetable Ribbons

Ingredients: 3 medium carrots3 medium courgettes1/2 cup chicken stock2 tablespoons chopped fresh parsleysaltfreshly ground...

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Uncle Bill's Simple Jerusalem Artichokes
Low proteinSide dishesVegetables

Uncle Bill’s Simple Jerusalem Artichokes

Ingredients: 1 lb jerusalem artichokes2 tablespoons extra virgin olive oil2 tablespoons butter2 large garlic...

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Brussels Sprouts With Mustard Sauce
Low proteinSide dishesVegetables

Brussels Sprouts With Mustard Sauce

Ingredients: 16 ounces frozen Brussels sprouts1/4 cup butter1 tablespoon minced onions1 1/2 teaspoons flour1/4...

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Spicy Stir Fry French Fries
Low proteinPotatoesVegetables

Spicy Stir Fry French Fries

Ingredients: 3 cups potatoes, cut up as french fries2 tablespoons cornstarchoil, the fries (...

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Marshmallows
Condimentsetc.Garnishes

Marshmallows

Ingredients: 3 tablespoons gelatin1/2 cup cold water2 cups sugar3/4 cup light corn syrup1/2 cup...

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Easter Grass Slaw
Low proteinSaladsSide dishes

Easter Grass Slaw

Ingredients: 6 cups coleslaw mix2 large carrots, shredded1 medium yellow sweet peppers, chopped1 large...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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Rosy Berry Soup
FruitLow proteinSoups & stews

Rosy Berry Soup

Ingredients: 20 ounces frozen raspberries, thawed2 cups Burgundy wine ( sweet red wine)2 1/2...

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Pumpkin Mousse Pie
DessertLow proteinPies and tarts

Pumpkin Mousse Pie

Ingredients: 1 tablespoon cold water1 teaspoon unflavored gelatin3 large egg yolks1/2 cup sugar1 cup...

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Chocolate Covered Oranges
DessertLow proteinLunch/snacks

Chocolate Covered Oranges

Ingredients: 1/3 cup milk chocolate, chunks ( I use Baker’s)3 oranges, peeled,sectioned and patted...

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Hot Cider
BeveragesLow fatLow protein

Hot Cider

Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...

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