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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Rhubarb Lemonade
BeveragesLow fatLow protein

Rhubarb Lemonade

Ingredients: 3 cups water8 cups chopped rhubarb3 cups sugar3 tablespoons grated fresh lemon rind1...

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Basil Spread for Sandwiches
Condimentsetc.Low in...

Basil Spread for Sandwiches

Ingredients: 2 -3 large garlic cloves, peeled1/4 teaspoon salt1 cup mayonnaise1 1/4 tablespoons lemon...

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Zinfandel Barbecue Sauce
Condimentsetc.Low protein

Zinfandel Barbecue Sauce

Ingredients: 1 tablespoon butter3 -4 shallots, minced ( about 3/4 cup)2 cloves garlic, minced1...

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Sore-and-strep-throat-away Gargle
Low fatLow proteinVery low carbs

Sore-and-strep-throat-away Gargle

Ingredients: 1 tablespoon real apple cider vinegar6 -8 ounces water Directions: Add vinegar to...

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Crunchie Bars
CandyDessertLow protein

Crunchie Bars

Ingredients: 35 premium plus saltine crackers1/2 cup butter1/2 cup firmly packed light brown sugar8...

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Low proteinLow sodiumVegetables

Carrots in Orange-Basil Butter

Ingredients: 1 medium carrots ( Carrot should be cut into Julienne strips.)1 tablespoon water1...

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Bacon and Potato Soup
Low proteinSoups & stewsVegetables

Bacon and Potato Soup

Ingredients: 6 slices bacon, rind removed and chopped coarsely4 garlic cloves, crushed1 kg potatoes,...

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Truly Homemade Banana Pudding
DessertLow proteinPuddings and mousses

Truly Homemade Banana Pudding

Ingredients: 3 cups sugar8 tablespoons cornstarch1 teaspoon salt8 cups milk4 eggs8 tablespoons margarine4 teaspoons...

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Stir-fried cabbage
Low proteinLow sodiumVegetables

Stir-fried cabbage

Ingredients: 1 small cabbage1 tablespoon soy sauce1/2 tablespoon sugar2 tablespoons water1/2 tablespoon cornstarch2 tablespoons...

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Rosemary Mashed Potatoes and Yams with Garlic and Parmesan
Low proteinSide dishesVegetables

Rosemary Mashed Potatoes and Yams with Garlic and Parmesan

Ingredients: 8 cloves garlic3 tablespoons olive oil1 1/2 lbs baking potatoes, peeled and cubed1...

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Grilled Bananas
DessertFruitLow protein

Grilled Bananas

Ingredients: 2 bananascinnamon Directions: Split bananas lengthwise.Sprinkle each half with cinnamon and wrap in...

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Sugar Snaps and Jicama
Low proteinSide dishesVegetables

Sugar Snaps and Jicama

Ingredients: 1 lb sugar snap peas1/2 cup julienned jicama2 teaspoons canola oilsalt and pepper...

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Pumpkin Mousse
DessertLow proteinPuddings and mousses

Pumpkin Mousse

Ingredients: 1 (6 ounce) packages vanilla pudding mix1 1/2 cups milk1 (16 ounce) containers...

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Yogurt With Honey and Walnuts
DessertLow proteinLow sodium

Yogurt With Honey and Walnuts

Ingredients: 1/2 cup walnut halves2 cups yogurt cheese6 tablespoons honey Directions: Toast the walnuts...

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Caramel Frappuccino
BeveragesLow fatLow protein

Caramel Frappuccino

Ingredients: 1/2 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons caramel sundae...

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Pineapple Angel Lush
CakesDessertLow protein

Pineapple Angel Lush

Ingredients: 1 (3 1/2 ounce) packages instant vanilla flavor pudding and pie filling (...

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CakesDessertLow protein

Cherry-topped Icebox Cake

Ingredients: 20 whole graham crackers2 cups cold milk1 package instant vanilla pudding or 1...

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Simple Spinach Salad for One
Low proteinSaladsVery low carbs

Simple Spinach Salad for One

Ingredients: 1 tablespoon olive oil1 teaspoon lemon juice1 clove garlic, minced ( I use...

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Butternut Squash With Ginger
Low proteinSquashVegetables

Butternut Squash With Ginger

Ingredients: 1 butternut squash, peeled, deseeded, cut into 1 1/2-inch pieces ( apprx 4...

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Low proteinSide dishesVegetables

Vegetable Ribbons

Ingredients: 3 medium carrots3 medium courgettes1/2 cup chicken stock2 tablespoons chopped fresh parsleysaltfreshly ground...

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Campfire Cinnamon Twists
BreadsDessertLow protein

Campfire Cinnamon Twists

Ingredients: 1 (8 ounce) cans pillsbury grands refrigerated biscuits1/2 cup granulated sugar8 teaspoons cinnamon1...

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Peppercorn Dressing
< 15 minsLow in...Low protein

Peppercorn Dressing

Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons lemon juice3 1/2-4 teaspoons cracked pepper1...

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Holiday Cranberry Waldorf Salad
FruitLow proteinSalads

Holiday Cranberry Waldorf Salad

Ingredients: 2 medium apples, chopped2 celery ribs, chopped1 cup dried cranberries2/3 cup mayonnaise2 tablespoons...

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Kool-Aid Syrup
BeveragesLow fatLow protein

Kool-Aid Syrup

Ingredients: 2 (3 -6 g) envelopes unsweetened Kool-Aid powdered drink mix2 cups sugar (...

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Cinnamon Maple Butter
Condimentsetc.Low protein

Cinnamon Maple Butter

Ingredients: 1 cup unsalted butter, softened1/8 cup pure maple syrup1/8 teaspoon ground cinnamon Directions:...

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Best No-bake Cheesecake
CheesecakeDessertLow protein

Best No-bake Cheesecake

Ingredients: 8 ounces cream cheese1/2 cup sugar1 cup sour cream2 teaspoons vanilla extract8 ounces...

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Whiskey Cream Mousse
DessertLow proteinPuddings and mousses

Whiskey Cream Mousse

Ingredients: 1 teaspoon gelatin2 teaspoons dry instant coffee powder2 tablespoons water300 ml thickened cream2...

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Oven Fried Sweet Potatoes
Low proteinSide dishesVegetables

Oven Fried Sweet Potatoes

Ingredients: 4 medium sweet potatoes1 tablespoon canola oil1/2 teaspoon coarse black pepper1/4 teaspoon kosher...

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Avocado Cream Sauce
Condimentsetc.Low protein

Avocado Cream Sauce

Ingredients: 2 avocados1 garlic cloves, quartered2 tablespoons fresh chives, chopped1 tablespoon fresh cilantro, chopped1/2...

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Lemon Snap Peas
Low proteinSide dishesVegetables

Lemon Snap Peas

Ingredients: 2 tablespoons unsalted butter1 lb sugar snap peas, trimmed1 teaspoon lemon zest1 teaspoon...

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Chopped Mediterranean Salad
Low proteinLow sodiumSalads

Chopped Mediterranean Salad

Ingredients: 2 medium tomatoes, chopped ( roma’s are best)1 green bell peppers, seeded and...

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Crispy Celery Salad
Low proteinSaladsVegetables

Crispy Celery Salad

Ingredients: 2 tablespoons fresh lemon juice4 teaspoons olive oil1 teaspoon Dijon mustardcoarse saltpepper5 celery...

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Low proteinSide dishesVegetables

Honey Glazed Brandied Carrots

Ingredients: 1 (1 lb) bag frozen baby carrots3 tablespoons butter3 tablespoons honey2 tablespoons brandy1...

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Ginger Cinnamon Tea
BeveragesLow proteinVery low carbs

Ginger Cinnamon Tea

Ingredients: 1/2 cup fresh ginger, thinly sliced6 cups water2 cinnamon sticks2 tablespoons honey or...

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Iced Cafe Au Lait
BeveragesLow proteinVery low carbs

Iced Cafe Au Lait

Ingredients: 2 1/4 cups coffee, freshly brewed, but cold2 cups milk2 cups ice, crushedsugar...

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Tomato Mary Smoothie
BeveragesLow proteinSmoothies

Tomato Mary Smoothie

Ingredients: 1 cup plain yogurt1 cup milk1 1/4 cups tomato juice2 carrots, diced1 tablespoon...

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Carrot Souffle'
Low proteinSide dishesVegetables

Carrot Souffle’

Ingredients: 2 (10 ounce) packages frozen carrots or 1 (16 ounce) bags fresh carrots,...

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Grune Bohnen Mit Dill (Green Beans With Dill)
Low calorieLow proteinSide dishes

Grune Bohnen Mit Dill (Green Beans With Dill)

Ingredients: 10 ounces frozen cut green beans1/3 cup water, boiling1 chicken bouillon cubes2 tablespoons...

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Truly Amazing Creamy Hot Chocolate
BeveragesChocolateLow protein

Truly Amazing Creamy Hot Chocolate

Ingredients: 1 (14 ounce) cans sweetened condensed milk1/2 cup unsweetened cocoa2 teaspoons vanilla extract6...

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Super Easy Curry Spread
Condimentsetc.Low protein

Super Easy Curry Spread

Ingredients: 1 cup mayonnaise2 tablespoons curry powder2 teaspoons Worcestershire sauce1 teaspoon salt Directions: Combine...

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Savoury Onion Potatoes
Low proteinPotatoesVegetables

Savoury Onion Potatoes

Ingredients: 5 potatoes, medium, peeled and sliced4 onions, medium, peeled and sliced2 tablespoons butter4...

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White Russian Bundt Cake
CakesDessertLow protein

White Russian Bundt Cake

Ingredients: 1 (18 1/4 ounce) packages chocolate cake mix1 (4 ounce) packages chocolate flavor...

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Crispy Baked Potatoes
Low proteinPotatoesVegetables

Crispy Baked Potatoes

Ingredients: 2 medium baking potatoes ( 6 – 8 oz. each)2 tablespoons of melted...

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Cabbage and Bacon
Low proteinLow sodiumVegetables

Cabbage and Bacon

Ingredients: 6 -7 slices bacon1 bell peppers, chopped1 onions, chopped1 head cabbage, quartered,cored &...

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Old Bay Coleslaw
Low proteinSaladsVegetables

Old Bay Coleslaw

Ingredients: 1 cup mayonnaise2 tablespoons vinegar2 tablespoons sugar2 1/2-3 teaspoons Old Bay Seasoning7 cups...

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Strawberry Fling Smoothie
BeveragesLow proteinSmoothies

Strawberry Fling Smoothie

Ingredients: 1 cup plain yogurt3/4 cup milk1 (10 ounce) packages frozen sweetened strawberries Directions:...

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Quick and Easy
CandyDessertLow protein

Quick and Easy, No Cook Holiday Butter Mints

Ingredients: 2 tablespoons butter1 teaspoon mint extract1/2 teaspoon pure vanilla extract1/4 teaspoon butter flavor...

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Neverending Dessert Salad
DessertLow proteinNorth american

Neverending Dessert Salad

Ingredients: 12 ounces Cool Whip1 (8 ounce) cans sweetened condensed milk ( small can)1...

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Easy Gingered Cabbage
Low proteinSide dishesVegetables

Easy Gingered Cabbage

Ingredients: 2 tablespoons peanut oil or 2 tablespoons corn oil1 head cabbage, cored, shredded...

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Strawberry Sunshine Smoothie
BeveragesLow proteinSmoothies

Strawberry Sunshine Smoothie

Ingredients: 1 pint fresh strawberries ( or a 10-oz. container of frozen ones, thawed...

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Blackberry Cobbler (Quick and Easy)
Cobblers and crispsDessertLow protein

Blackberry Cobbler (Quick and Easy)

Ingredients: 8 tablespoons butter1 cup self rising flour1 cup sugar1 cup milk2 quarts washed...

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Yucca Fries (Yuca)
Low proteinSide dishesVegetables

Yucca Fries (Yuca)

Ingredients: 2 lbs yucca root, peeled and cut into 2-inch X 1/2-inch fry sticks...

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BeveragesEggs/dairyLow protein

Iced Coffee (Dunkin Donuts)

Ingredients: 4 ice cubes2/3 cup coffee ( warm or cooled)2/3 cup milk1 tablespoon sugar...

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Peach Pancakes With Raspberry Sauce
BreakfastLow proteinPancakes and waffles

Peach Pancakes With Raspberry Sauce

Ingredients: 1 pint raspberries, if frozen thawed2 tablespoons honey, liquid2 tablespoons Cointreau liqueur (optional)...

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Curried Cabbage
Low proteinSide dishesVegetables

Curried Cabbage

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 medium onions, diced1 tablespoon curry powder2...

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Simple S'mores
Cookies and browniesDessertLow protein

Simple S’mores

Ingredients: 4 chocolate-covered graham cracker cookiesmarshmallow cream Directions: Take 4 chocolate covered graham crackers.Spread...

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Frosty Latte Smoothie
BeveragesLow proteinSmoothies

Frosty Latte Smoothie

Ingredients: 2 cups brewed coffee, double-strength1 cup 2% low-fat milk or 1 cup skim...

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Kids' "Coffee"
BeveragesDessertLow protein

Kids’ “Coffee”

Ingredients: 3/4 cup boiling water1 tablespoon molasses1/4 cup milk or 1/4 cup half-and-half or...

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Fast oven roasted potatoes
Low proteinPotatoesVegetables

Fast oven roasted potatoes

Ingredients: 5 medium potatoes1/2 cup margarine, melted1/2 cup watersalt and pepper Directions: Peel and...

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Orange Cider
BeveragesFruitLow protein

Orange Cider

Ingredients: 3 cups orange juice1 cup apple juice2 inches cinnamon sticks1/4 teaspoon whole cloves...

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