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HomeHealthy Recipes

Category: Low protein

“Gentle on Protein” – For those requiring or preferring a lower protein diet, our “Low Protein” category provides a range of recipes that are delicious and nutritious while being mindful of protein content. These dishes focus on alternative sources of nourishment, ideal for maintaining a balanced yet protein-moderated diet.

Home » Low protein
Easy-Bake Oven Butterscotch Candy
CandyDessertLow protein

Easy-Bake Oven Butterscotch Candy

Ingredients: 1/4 cup butterscotch chips2 teaspoons butter Directions: Put morsels and butter into the...

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Ww 1 Point - Baked Tomatoes
Low proteinTomatoesVegetables

Ww 1 Point – Baked Tomatoes

Ingredients: 4 medium tomatoes3 tablespoons Italian seasoned breadcrumbs3 tablespoons parmesan cheese Directions: Preheat oven...

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Oma's Red Cabbage
Low fatLow proteinLow sodium

Oma’s Red Cabbage

Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...

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Easy Fruit Cobbler
Cobblers and crispsDessertLow protein

Easy Fruit Cobbler

Ingredients: 1/2 cup butter1 cup self-rising flour1 cup white sugar1 cup milk1 (20 ounce)...

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Saudi Salsa  (Zalaata or Doggos)
Condimentsetc.Low fat

Saudi Salsa (Zalaata or Doggos)

Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...

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Supreme Strawberry Topping
Condimentsetc.Low fat

Supreme Strawberry Topping

Ingredients: 2 cups strawberries, cleaned and stemmed1/3 cup white sugar1 teaspoon vanilla Directions: Cut...

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Cucumber-Red Pepper Raita
AppetizersLow proteinSpreads

Cucumber-Red Pepper Raita

Ingredients: 1 large cucumbers, seeded and diced ( about 1 1/2 cups)1/2 cup diced...

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Dilly Beans (Pickled Green Beans)
BeansCondimentsetc.

Dilly Beans (Pickled Green Beans)

Ingredients: 2 1/2 lbs green beans2 1/2 cups distilled vinegar1 cup water1/4 cup kosher...

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Strawberry Yogurt Shakes
BeveragesLow fatLow protein

Strawberry Yogurt Shakes

Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...

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Coffee Shake
BeveragesDessertLow protein

Coffee Shake

Ingredients: 1 cup strong coffee, cold1 cup whiskey1 quart vanilla ice cream2 tablespoons sugar...

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Boiled Spice Cake Bars
CakesDessertLow protein

Boiled Spice Cake Bars

Ingredients: 2 cups brown sugar2 cups cold water2/3 cup shortening1 teaspoon cloves2 teaspoons nutmeg2...

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Spinach Salad With Chili Lime Dressing
Low proteinLow sodiumSalads

Spinach Salad With Chili Lime Dressing

Ingredients: 1 (10 ounce) packages fresh spinach or 1 lb fresh spinach1 avocados, cubed...

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Southwestern Pumpkin Soup
Low proteinLow sodiumSoups & stews

Southwestern Pumpkin Soup

Ingredients: 3 cups low sodium chicken broth1 cup whipping cream1 (15 ounce) cans pumpkin...

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Fruited Honey Yogurt Smoothie
BeveragesLow proteinSmoothies

Fruited Honey Yogurt Smoothie

Ingredients: 1 (8 ounce) cartons vanilla or 1 (8 ounce) cartons fruit flavored low-fat...

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Vegetarian Eggs Benedict
Low calorieLow proteinLow sodium

Vegetarian Eggs Benedict

Ingredients: 1/2 cup fresh basil leaves1 teaspoon minced garlic2 tablespoons pine nutssalt and pepper1/2...

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Greek Village Salad
Low calorieLow proteinSalads

Greek Village Salad

Ingredients: 2 small green bell peppers, cored and sliced into thick strips1 large cucumbers,...

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Honey-Mint Carrots
Low proteinSide dishesVegetables

Honey-Mint Carrots

Ingredients: 6 medium peeled carrots, cut into 1/4 inch diagonal slices ( about 3...

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Roasted Root Vegetables with Rosemary
Low proteinSide dishesVegetables

Roasted Root Vegetables with Rosemary

Ingredients: vegetable oil cooking spray1 lb red potatoes, unpeeled,scrubbed,cut into 1-inch pieces1 lb celery...

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Szechwan-Style Eggplant (Aubergine)
Low cholesterolLow proteinLow sat. fat

Szechwan-Style Eggplant (Aubergine)

Ingredients: 1/4 cup vegetable oil1 1/4 lbs eggplants, peeled if desired and cut into...

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Grilled Avocados
Low proteinLow sodiumSide dishes

Grilled Avocados

Ingredients: 1 tablespoon olive oil1 tablespoon lime juice2 large ripe avocados, halved, seeded and...

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Festive Cabbage Salad
Low proteinSaladsVegetables

Festive Cabbage Salad

Ingredients: 1 large red cabbage1 small green bell peppers, de-seeded and diced1/2 small pineapple,...

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One Californian's Favorite Salad
Low proteinSaladsVegan

One Californian’s Favorite Salad

Ingredients: 3 -4 cups mixed romaine lettuce or 3 -4 cups bibb lettuce or...

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Apples With Crunchy Topping
Cobblers and crispsDessertLow protein

Apples With Crunchy Topping

Ingredients: 3 medium apples1 teaspoon ground cinnamon ( or to taste)3/4 cup quick-cooking oatmeal3/4...

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Emergency Cheesecake
CheesecakeDessertLow protein

Emergency Cheesecake

Ingredients: 8 ounces cream cheese8 ounces sour cream1/4 cup milk1 (3 1/2 ounce) packages...

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Vegetarian Barley-Vegetable Soup
Low proteinPastarice and grains

Vegetarian Barley-Vegetable Soup

Ingredients: 1/4 cup butter2 medium onions, peeled and chopped2 carrots, diced2 stalks celery, sliced...

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Garlic Roasted Potato Salad
Low proteinSaladsVegetables

Garlic Roasted Potato Salad

Ingredients: 1 lb new potatoes, washed and cut into bite-sized pieces1/2 cup extra virgin...

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ApplesFruitLow protein

Apple Strudel

Ingredients: 3/4 cup butter flavor shortening2 cups flour1/2 teaspoon salt2 egg yolks1/2 cup water5...

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Breakfast Wassail
BeveragesBreakfastLow protein

Breakfast Wassail

Ingredients: 64 ounces cranberry juice32 ounces apple juice12 ounces frozen pineapple concentrate, thawed12 ounces...

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DessertLow in...Low protein

Summer Peach Pudding Dessert

Ingredients: 2 cups sliced fresh peaches or 1 (20 ounce) cans canned peaches, drained3/4...

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Grandma's Turnips and Carrots
Low fatLow proteinVegetables

Grandma’s Turnips and Carrots

Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...

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Affogate Al Caffe
DessertLow proteinLow sodium

Affogate Al Caffe

Ingredients: 8 scoops vanilla ice cream4 fluid ounces fresh espresso Directions: Put two balls...

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Ww 3 Points - Broiled Persimmon With Pecans
FruitLow proteinLow sodium

Ww 3 Points – Broiled Persimmon With Pecans

Ingredients: 1 medium persimmons, cut in half lengthwise ( about 1/4 pound)1/4 ounce chopped...

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Chunky Cinnamon Applesauce
ApplesFruitLow protein

Chunky Cinnamon Applesauce

Ingredients: 8 medium granny smith apples or 8 medium other tart apples, peeled, cored...

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Cracker Barrel Old Country Store Fried Apples
Low calorieLow proteinLow sodium

Cracker Barrel Old Country Store Fried Apples

Ingredients: 6 tart apples, sliced1 teaspoon lemon juice1/4 cup bacon drippings1/4 cup brown sugar1/8...

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Maple Mousse
DessertLow proteinLow sodium

Maple Mousse

Ingredients: 1 teaspoon unflavored gelatin1/4 cup orange juice1/2 cup pure maple syrup1 cup whipping...

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No Puree Cauliflower Soup
Low proteinSoups & stewsVegetables

No Puree Cauliflower Soup

Ingredients: 1 (16 ounce) bags frozen cauliflower1/2 cup onions, finely chopped1 carrots, shredded (...

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Skillet Cabbage
Low proteinSide dishesVegetables

Skillet Cabbage

Ingredients: 4 cups shredded cabbage1 green peppers, diced2 cups celery, diced2 large onions, sliced2...

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Tomato Sandwich Packets for the Grill
BreadsLow proteinSide dishes

Tomato Sandwich Packets for the Grill

Ingredients: 8 slices white bread6 tablespoons soft butter or 6 tablespoons butter, spread2 large...

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Avocado Cream Sauce
Condimentsetc.Low protein

Avocado Cream Sauce

Ingredients: 2 avocados1 garlic cloves, quartered2 tablespoons fresh chives, chopped1 tablespoon fresh cilantro, chopped1/2...

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Creamy Espresso Milkshake
BeveragesLow proteinShakes

Creamy Espresso Milkshake

Ingredients: 1/4 cup sugar2 tablespoons instant espresso powder1 teaspoon unsweetened cocoa powder4 cups ice-cold...

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Hobo Potatoes
Low proteinPotatoesVegetables

Hobo Potatoes

Ingredients: 4 -5 potatoes ( washed)1 onions ( or more)2 -4 tablespoons buttersaltpeppercheddar cheese,...

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Banana Bonkers
BeveragesFruitLow protein

Banana Bonkers

Ingredients: 3 bananas3 cups fresh grapefruit juice2 cups lemon sherbet1 cup crushed ice Directions:...

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Zinfandel Barbecue Sauce
Condimentsetc.Low protein

Zinfandel Barbecue Sauce

Ingredients: 1 tablespoon butter3 -4 shallots, minced ( about 3/4 cup)2 cloves garlic, minced1...

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Braised Leeks
Low proteinSide dishesVegetables

Braised Leeks

Ingredients: 4 large leeks, tough outer leaves discarded and trimmed to about 6 inches...

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BeveragesLow fatLow protein

After Dinner Coffee

Ingredients: 3/4 ounce brandy3/4 ounce coffee liqueur ( Kahlua)black coffeewhipped cream, sweetened Directions: Place...

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Mashed Potato - Extra Tasty and so Easy
Low proteinPotatoesVegetables

Mashed Potato – Extra Tasty and so Easy

Ingredients: 3 -6 potatoes1 -2 carrots1 tablespoon real buttercreamy mild horseradish1/2 cup milk1 teaspoon...

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Yogurt with Cucumber and Mint (Kheere Ka Raita)
AsianIndianLow protein

Yogurt with Cucumber and Mint (Kheere Ka Raita)

Ingredients: 2/3 cup plain yogurt1 cucumbers, peeled and grated2 tablespoons fresh mint, finely chopped1/2...

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Oreo Banana Dessert
DessertLow proteinPuddings and mousses

Oreo Banana Dessert

Ingredients: 12 ounces Cool Whip12 ounces Oreo cookies ( 2/3 package)3 small bananas Directions:...

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Roasted Brussels Sprouts With Potatoes and Bacon
Low proteinPotatoesVegetables

Roasted Brussels Sprouts With Potatoes and Bacon

Ingredients: 1 1/2 lbs yukon gold potatoes, halved if very small1 lb fresh Brussels...

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Low proteinSide dishesVegetables

Vegetarian Okra Curry

Ingredients: 2 lbs fresh okra, washed and patted dry1/2 cup canola oil1/2 lb yellow...

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South Beach Friendly Cauliflower
Low proteinLow sodiumSide dishes

South Beach Friendly Cauliflower

Ingredients: 1 head cauliflower1 (10 ounce) bags spinach1 tablespoon olive oil ( more, if...

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Gran's Mushrooms in Sour Cream
Low proteinSide dishesVegetables

Gran’s Mushrooms in Sour Cream

Ingredients: 1 onions, chopped2 tablespoons butter1 lb fresh mushrooms, washed and sliced1 (10 ounce)...

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Sauerkraut with Apples
ApplesFruitLow protein

Sauerkraut with Apples

Ingredients: 1 (2 lb) jars sauerkraut, drained and rinsed2 granny smith apples, peeled and...

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EuropeanGermanLow protein

Hot Dog Sauerkraut

Ingredients: 16 ounces canned sauerkraut1/2 cup minced onions1/4 cup bottled Italian dressing2 tablespoons sugar1...

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Lemon Chiffon
DessertLow proteinPuddings and mousses

Lemon Chiffon

Ingredients: 2 (3 ounce) packages lemon gelatin ( I usually use Jell-o)2 (3 1/2...

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Popcorn Butter Supreme
Condimentsetc.Low protein

Popcorn Butter Supreme

Ingredients: 2 tablespoons butter1/2 teaspoon red Tabasco sauce Directions: melt butter and tobassco together.spoon...

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Maple-Glazed Carrots
Low proteinSide dishesVegetables

Maple-Glazed Carrots

Ingredients: 1 lb carrots3 tablespoons vermont grade b dark maple syrup1 tablespoon butter1 -2...

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Tomato Aspic
Low fatLow proteinSalads

Tomato Aspic

Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...

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Fried Mashed Potatoes
Low fatLow proteinMeat

Fried Mashed Potatoes

Ingredients: mashed potatoes ( we use left over mash potatoes)1 onions, diced Directions: Add...

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Couscous Salad with Roasted Vegetables
Low proteinSaladsVegetables

Couscous Salad with Roasted Vegetables

Ingredients: 1 medium eggplants1 large green bell peppers or 1 large red bell peppers2...

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