Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Low in…

“Specifically Healthy” – The “Low in…” category at ChampsDiet.com is a collection of recipes tailored to specific dietary requirements, such as low sodium, low sugar, or low acid. These recipes are carefully crafted to cater to those with particular health considerations, ensuring that every meal is not just delicious but also suitable for your dietary needs.

Home » Low in... » Page 3
Intensely Bittersweet Chocolate Souffles
DessertLow in...Low sodium

Intensely Bittersweet Chocolate Souffles

Ingredients: 2 tablespoons sugar, for the ramekinssoftened butter, for the ramekins8 ounces bittersweet chocolate,...

Continue reading
Theresa's Famous Stuffed Mushrooms
AppetizersLow carbLow in...

Theresa’s Famous Stuffed Mushrooms

Ingredients: 1 lb whole mushrooms6 -8 slices bacon1/2 teaspoon thyme1 cup grated cheese (...

Continue reading
Champsdiet featured Image
Low in...Low sodiumMain dish

Chicken ala Turk

Ingredients: 4 lbs chicken, cut in 12 pieces3 large tomatoes, peeled,seeded and chopped2 onions,...

Continue reading
Red Peppers and Onions Sauteed in Olive Oil
Low in...Low sodiumSide dishes

Red Peppers and Onions Sauteed in Olive Oil

Ingredients: 1 red bell peppers, seeded and sliced in strips1/2 yellow onions or 1/2...

Continue reading
Carrot-Cheese Soup
Low carbLow in...Soups & stews

Carrot-Cheese Soup

Ingredients: 6 tablespoons butter4 tablespoons flour2 medium carrots, diced3 green onions, sliced1 cup diced...

Continue reading
Creamy Spicy Cheeseburger Soup
Low carbLow in...Soups & stews

Creamy Spicy Cheeseburger Soup

Ingredients: 1 1/2 cups water ( or use low-sodium chicken broth)2 large potatoes, peeled...

Continue reading
Umm Ali
DessertLow in...Low sodium

Umm Ali

Ingredients: 350 g cooked puff pastry1 liter fresh milk3 g cinnamon100 g sultanas50 g...

Continue reading
Puffed Wheat Cake
DessertLow in...Low protein

Puffed Wheat Cake

Ingredients: 5 cups puffed wheat cereal1/2 cup corn syrup1 cup brown sugar1/2 cup margarine4...

Continue reading
Country Pork Ribs
Low carbLow in...Meat

Country Pork Ribs

Ingredients: 1 cup grapefruit juice or 1 cup orange juice1 cup ketchup1/2 cup cider...

Continue reading
cream cheese stuffed jalapenos
AppetizersLow carbLow in...

cream cheese stuffed jalapenos

Ingredients: 1 package cream cheese, softenedfresh jalapenos, sliced lengthwise and seeded1/4 cup mayonnaise or...

Continue reading
Savory Bread Pudding
Low carbLow in...Side dishes

Savory Bread Pudding

Ingredients: 2 tablespoons unsalted butter1 tablespoon water1 pinch salt1 lb leeks, cleaned and cut...

Continue reading
Pork Chops with mushroom gravy
Low carbLow in...Main dish

Pork Chops with mushroom gravy

Ingredients: 3 -4 pork chops1 can cream of mushroom soup1 packet Lipton Onion Soup...

Continue reading
Heavenly Hash
FruitLow in...Low sodium

Heavenly Hash

Ingredients: 2 eggs1 tablespoon white vinegar ( to taste)1 1/2 tablespoons flour2 -4 tablespoons...

Continue reading
Chocolate Caramel Mille Feuille
DessertLow in...Low sodium

Chocolate Caramel Mille Feuille

Ingredients: 2 cups milk4 egg yolks6 tablespoons sugar3 tablespoons cornstarch, sifted7 ounces bittersweet chocolate2...

Continue reading
Scalloped Eggplant (Aubergine) Parmesan
Low carbLow in...Side dishes

Scalloped Eggplant (Aubergine) Parmesan

Ingredients: 1 medium eggplants, cut in 1/2 inch slices2 large tomatoes, sliced ( can...

Continue reading
Crackers Just Like Saltines - Homemade
Low in...Low sodiumLunch/snacks

Crackers Just Like Saltines – Homemade

Ingredients: 4 cups flour3/4 cup shortening1 1/3 cups milk1 teaspoon baking powdersalt Directions: Mix...

Continue reading
Pudding Torte
DessertLow in...Low protein

Pudding Torte

Ingredients: 1 cup flour2 tablespoons sugar1/2 cup butter1/2 cup chopped walnuts8 ounces cream cheese1...

Continue reading
TahnAbour - Hot Yogurt Soup
Low calorieLow in...Soups & stews

TahnAbour – Hot Yogurt Soup

Ingredients: 2/3 cup hulled wheat3 cups yogurt3 cups water1 eggs2 tablespoons flour1/2 teaspoon salt1...

Continue reading
Ultimate Pepper Poppers
AppetizersLow carbLow in...

Ultimate Pepper Poppers

Ingredients: 1 (8 ounce) packages cream cheese1 cup shredded sharp cheddar cheese ( 4oz.)1...

Continue reading
Easiest Creamed Spinach
Low carbLow in...Low sodium

Easiest Creamed Spinach

Ingredients: 10 ounces frozen chopped spinach4 ounces cream cheesegarlic, to tasteparmesan cheese Directions: Thaw...

Continue reading
Salisbury Steak with Wine Sauce
Low carbLow in...Very low carbs

Salisbury Steak with Wine Sauce

Ingredients: 4 slices bacon1 medium red bell peppers8 ounces mushrooms, sliced1 large yellow onions,...

Continue reading
Spinach Timbales
< 30 minsLow carbLow in...

Spinach Timbales

Ingredients: 2 cups of cooked spinach4 eggs4 tablespoons melted butter1 teaspoon salt1/8 teaspoon pepper1/8...

Continue reading
Black Olive Dip
< 15 minsLow carbLow in...

Black Olive Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened3 tablespoons lemon juice1/2 teaspoon garlic salt1/4-1/3...

Continue reading
Fresh Mushroom Casserole
CasserolesLow carbLow in...

Fresh Mushroom Casserole

Ingredients: 1 lb fresh mushrooms, your favorite kind1/4 cup butter2 beef bouillon cubes1/2 cup...

Continue reading
Green Pea Timbales
Low calorieLow carbLow in...

Green Pea Timbales

Ingredients: 2 eggs1 cup milk3/4 teaspoon salt1/8 teaspoon pepper1 tablespoon minced parsley1 cup green...

Continue reading
Herbed Spareribs
Low carbLow in...Main dish

Herbed Spareribs

Ingredients: 3 lbs beef short ribs or 3 lbs spareribs, cut into piecessalt &...

Continue reading
Microwave Potatoes
Low in...Low sodiumSide dishes

Microwave Potatoes

Ingredients: 2 tablespoons butter3 -4 large baking potatoes, skins on1 small onions, chopped1/2 green...

Continue reading
Champsdiet featured Image
BreakfastLow carbLow in...

Eggs in Muffin Cups

Ingredients: 6 eggs2 slices white bread3 slices bacon2 tablespoons butter, melted Directions: Preheat oven...

Continue reading
Fattening Corn
Low in...Low sodiumVegetables

Fattening Corn

Ingredients: 4 (8 ounce) cans corn12 ounces cream cheese ( softened)1/2 cup butter (...

Continue reading
Barbecued Flank Steak
Condimentsetc.Low carb

Barbecued Flank Steak

Ingredients: 3/4 cup vegetable oil1/4 cup soy sauce3 tablespoons honey2 tablespoons cider vinegar1 tablespoon...

Continue reading
Different Coleslaw
Low in...Low sodiumSalads

Different Coleslaw

Ingredients: 1 (16 ounce) bags cabbage6 green onions, chopped fine1 (3 ounce) packages chicken-flavored...

Continue reading
Champsdiet featured Image
DessertLow in...Low protein

Summer Peach Pudding Dessert

Ingredients: 2 cups sliced fresh peaches or 1 (20 ounce) cans canned peaches, drained3/4...

Continue reading
Cinnamon Puffs
BreakfastLow in...Low protein

Cinnamon Puffs

Ingredients: 3 1/4 cups vegetable oil, divided1/2 cup sugar, divided1 large eggs1 3/4 cups...

Continue reading
Four Layer Lemon Delight
DessertLow in...Low protein

Four Layer Lemon Delight

Ingredients: 1 cup flour1/2 cup margarine1/2 cup chopped pecans1 (8 ounce) cartons Cool Whip,...

Continue reading
Stuffed Lettuce Salad
Low carbLow in...Salads

Stuffed Lettuce Salad

Ingredients: 1 head iceberg lettuce2 (8 ounce) packages cream cheese, softened1/3 cup crumbled blue...

Continue reading
Champsdiet featured Image
Low in...Low proteinSide dishes

Piccadilly’s Sweet Carrot Souffle

Ingredients: 1 3/4 lbs peeled & chopped carrots1 cup sugar1 1/2 teaspoons baking powder1...

Continue reading
Skillet Cornbread Southern Style
BreadsLow in...Low sodium

Skillet Cornbread Southern Style

Ingredients: 3 tablespoons vegetable shortening2 1/4 cups cornmeal1/4 cup all-purpose flour2 teaspoons baking powder1/4...

Continue reading
Tomato Bake
Low carbLow in...Side dishes

Tomato Bake

Ingredients: 1 (8 ounce) cans refrigerated biscuits ( not buttermilk)3 -4 large tomatoes, peeled...

Continue reading
Hamburger and Potato Casserole
CasserolesLow carbLow in...

Hamburger and Potato Casserole

Ingredients: 1 lb ground chuck1/4 teaspoon salt3 large baked potatoes, peeled1/2 lb sliced fresh...

Continue reading
Fried Pie Crust
DessertLow in...Low sodium

Fried Pie Crust

Ingredients: 3 cups flour1 cup Crisco1 teaspoon Crisco1 eggs1/3 cup cold water1 teaspoon vinegar...

Continue reading
Campbell's Glazed Pork Chops
< 30 minsLow carbLow in...

Campbell’s Glazed Pork Chops

Ingredients: 2 tablespoons cornstarch1/2 cup water1 tablespoon margarine6 pork chops, 3/4″ thick1 can Campbell’s...

Continue reading
Champsdiet featured Image
Condimentsetc.Low cholesterol

Cilantro-Miso Sauce

Ingredients: 1/2 cup cilantro leaves1 limes, juice of3 tablespoons miso, light colored1 tablespoon oil,...

Continue reading
Champsdiet featured Image
< 15 minsLow in...Low protein

Cayenne Mayonnaise Dip

Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...

Continue reading
Dill Cream Dressing
< 15 minsLow in...Low protein

Dill Cream Dressing

Ingredients: 1 cup basic mayonnaise recipe1/2 cup sour cream or 1/2 cup plain yogurt2...

Continue reading
Caesar Salad Dressing
Low carbLow in...Salads

Caesar Salad Dressing, Low Cal

Ingredients: 1/3 cup tofu2 tablespoons lemon juice1 1/2 teaspoons Dijon mustard1 garlic cloves, minced1...

Continue reading
Butter Ginger Sauce for Pasta
Condimentsetc.Low carb

Butter Ginger Sauce for Pasta

Ingredients: 1/2 cup butter3 tablespoons fresh ginger, Grated4 cloves garlic, finely chopped1/2 teaspoon hot...

Continue reading
Rum Eggnog Sauce
Condimentsetc.Low in...

Rum Eggnog Sauce

Ingredients: 1 1/2 cups eggnog ( Store-bought)1 tablespoon cornstarch1/2 cup whipping cream2 tablespoons rum...

Continue reading
Champsdiet featured Image
Low carbLow in...Low sodium

Oven Bag Rump Roast

Ingredients: 4 lbs boneless beef rump roast1/2 cup flour1 (1 -14 ounce) can tomato...

Continue reading
Champsdiet featured Image
DessertLow in...Low sodium

Quick Pots de Creme

Ingredients: 1 cup milk6 ounces semi-sweet chocolate bits1 eggs2 tablespoons sugar1 teaspoon rum1 pinch...

Continue reading
Caper Sauce
Condimentsetc.Low in...

Caper Sauce

Ingredients: 1 cup mayonnaise1/4 cup capers ( Chopped Dill Pickle can be substituted for...

Continue reading
Quick Beef Gravy
Low carbLow in...Very low carbs

Quick Beef Gravy

Ingredients: 2 lbs hamburger meat, cooked, drained1 onions, diced (optional)1 (10 1/4 ounce) cans...

Continue reading
Peppercorn Dressing
< 15 minsLow in...Low protein

Peppercorn Dressing

Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons lemon juice3 1/2-4 teaspoons cracked pepper1...

Continue reading
Coffee House Chocolate Spoons
ChocolateLow in...Low sodium

Coffee House Chocolate Spoons

Ingredients: 6 ounces semisweet chocolate pieces4 ounces milk chocolate pieces ( or White, mint...

Continue reading
Baked Stuffed Artichokes
< 15 minsLow in...Low protein

Baked Stuffed Artichokes

Ingredients: 4 whole artichokes2 tablespoons lemon juice, fresh1 tablespoon salt1 cup cracker crumbs1/3 cup...

Continue reading
Baked Lemon Haddock
Low carbLow in...Main dish

Baked Lemon Haddock

Ingredients: 2 haddock fillets1/4 cup seasoned dry bread crumbs1/4 cup butter or 1/4 cup...

Continue reading
Appetizers-Easy Stuffed Mushrooms
AppetizersLow carbLow in...

Appetizers-Easy Stuffed Mushrooms

Ingredients: 8 ounces fresh mushrooms ( try to use large mushrooms)3 tablespoons butter1/4 cup...

Continue reading

Posts navigation

←Newer posts
2026 © ChampsDiet.com |Theme by SiteOrigin