Ingredients: 1 slice toasted white bread2 tablespoons cream-style cottage cheese1 tablespoon fruit preserves or...
Applesauce Oatmeal
Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...
Rosemary Cannellini Beans
Ingredients: 2 (19 ounce) cans cannellini beans ( or Great Northern)1/3 cup chicken stock4...
Refreshing Citrus Beverage
Ingredients: 12 ounces orange juice ( with or without pulp)1 teaspoon dried orange peel1...
My Mom’s Cheesecake
Ingredients: 4 eggs, separated ( extra large or jumbo)1 1/4 cups sugar4 tablespoons self-rising...
Split Pea Soup
Ingredients: 2 cups dried split peas, washed and drained1 1/2 quarts water1/2 cup peeled...
Chili Parmesan Chicken
Ingredients: 2 tablespoons grated parmesan cheese2 teaspoons chili powder1 lb small boneless skinless chicken...
Fruit Crisp Topping
Ingredients: 1/2 cup sugar1/2 cup brown sugar1/2 cup flour1 cup oatmeal1 -2 teaspoon cinnamonmelted...
Spicy Pumpkin Soup
Ingredients: 1 teaspoon canola oil1 tablespoon minced garlic1 tablespoon chili powder1/2 teaspoon ground cumin4...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...
Marinated Orange Stir Fry Chicken
Ingredients: 1 cup orange juice1 clove garlic, minced1/4 teaspoon ground ginger3 tablespoons soy sauce1/2...
Best Fish Batter
Ingredients: 1 cup plain flour1 pinch salt2 teaspoons butter, melted1 cup soda water or...
Low-Fat Packet Italian Chicken and Vegetables
Ingredients: 2 reynolds aluminum foil, packets2 boneless skinless chicken breast halves2/3 cup fat-free Italian...
Black Forest Rice Pudding
Ingredients: 1 cup buttermilk ( or soy equivalent 1 cup soy milk plus 1...
Light Sun-Dried Tomato Cream Sauce
Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...
Starbucks Mocha Frappuccino
Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...
Saudi Salsa (Zalaata or Doggos)
Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...
Easy Chocolate Shake
Ingredients: 4 -5 tablespoons Quik chocolate milk mixvanilla ice cream Directions: Hint: a little...
Tomato Aspic
Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...
Coffee Royal
Ingredients: 1 teaspoon sugarfresh brewed hot coffee1 ounce brandy or 1 ounce Bourbonwhipped cream...
Basic Potato Salad
Ingredients: 6 large baking potatoes4 eggs, hardboiled1 cup salad dressing ( miracle whip)1/2 small...
Peachy Keen Iced Tea
Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...
Tomato-Basil Zucchini
Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...
Non-alcoholic Bloody Mary
Ingredients: 6 ounces V8 vegetable juice1/2 ounce lemon juice1 dash Worcestershire sauce1 dash Tabasco...
Mixed Berry Terrine
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...
Pea Soup with Bacon
Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...
Pasta with Beans and Spinach Parmesan
Ingredients: 2 cups elbow macaroni ( 8oz)1 cup thinly sliced onions1 tablespoon minced garlic1...
Lemon Angel Food Cake
Ingredients: 1 angel food cake mix1 (7 ounce) boxes sherrif lemon pie filling mix1/2...
Hot Chai Chai Chocolate
Ingredients: 4 cups skim milk powder2 cups powdered sugar1 cup cocoa powder1/3 cup brown...
Whole Wheat Banana Pancakes – Low Fat
Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1...
Homemade Chips
Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...
Vanilla Cream
Ingredients: 1 cup low fat cottage cheese1 cup nonfat yogurt or 1 cup low-fat...
Boiled Okra
Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...
Charishma’s Galaxy Coated CHOCOS Milk Breakfast
Ingredients: 2 teaspoons galaxy instant chocolate drink mix ( or add some more, if...
Raspberry Fondue
Ingredients: 1 (12 ounce) packages frozen raspberries, thawed1/4 cup sugar1 teaspoon chopped fresh mint...
Baked Beans with a Zing
Ingredients: 1 (21 ounce) cans oven baked beans1/3 cup apricot preserves2 tablespoons cider vinegar1...
Lemonade With a Twist
Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...
Corn Cakes
Ingredients: 2 cups cooked whole kernel corn, drained or fresh,drained1/4 cup finely chopped onions1...
Sore-and-strep-throat-away Gargle
Ingredients: 1 tablespoon real apple cider vinegar6 -8 ounces water Directions: Add vinegar to...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Lemon Angel Food Dessert
Ingredients: 1 baked 10 inch angel food cake6 eggs, separated1 1/4 cups white sugar,...
Cottage Cheese Burgers
Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...
Ww 3 Points – Swiss Miss Fat-Free Chocolate Fudge Pudding
Ingredients: 2 1/2 cups nonfat milk2 tablespoons unsweetened cocoa powder3 tablespoons cornstarch1/2 cup sweetened...
Indian Fry Bread
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...
Bagel Crisps
Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...
Creamy Sweet Potato and Wild Rice Soup
Ingredients: 1/2 tablespoon olive oil1 onions, chopped6 garlic cloves, peeled and sliced4 cups water...
Beer Batter Bread (almost No Fat)
Ingredients: 3 cups unbleached flour ( or replace up to half with whole wheat...
South Beach Oatmeal Pancake
Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...
Homemade Ginger Beer
Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...
Breakfast Couscous
Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...
Baked Garlic, Brie, and Bread
Ingredients: 3 -4 heads garlicolive oilthymebrie cheese, 4 ozFrench bread ( crusty) Directions: Preheat...
To Die For Rajma Curry
Ingredients: 300 g rajma, soaked overnight2 medium onions, grated3 glasses water1 teaspoon ginger1 teaspoon...
My Mashed Potatoes
Ingredients: 4 lbs russet potatoes, peeled and diced3/4 cup buttermilk1 teaspoon salt1/4 teaspoon finely...
Munchies
Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...
Our Favorite Potato Salad
Ingredients: 6 -7 potatoes, about1/2 cup diced celery1/2 cup diced onions1/3 cup Italian salad...
Hot Milk Sponge Cake
Ingredients: 2 eggs1 cup sugar1 teaspoon vanilla1 cup flour1 teaspoon baking powder1/4 teaspoon salt1/2...
Rhubarb Lemonade
Ingredients: 3 cups water8 cups chopped rhubarb3 cups sugar3 tablespoons grated fresh lemon rind1...
Healing Ginger Detox Tea With Turmeric
Ingredients: 2 cups water1/2 teaspoon powdered ginger1/2 teaspoon powdered turmeric1 tablespoon maple syrup1/2 lemons,...
Darsaan (Honey Noodles)
Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...