Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...
Berry-Good Mousse
Ingredients: 1 envelope unflavored gelatin1/4 cup orange juice3 cups fresh strawberries1/4 cup icing sugar1/3...
Pickled Cucumbers
Ingredients: 4 cucumbers, with skins and sliced thin1 1/2 teaspoons salt1/3 cup white vinegar2...
Kool-Aid Syrup
Ingredients: 2 (3 -6 g) envelopes unsweetened Kool-Aid powdered drink mix2 cups sugar (...
Sweet and Sour Sauce
Ingredients: 1/4 cup ketchup1/4 cup sugar1 cup water1/4 cup vinegar2 tablespoons cornstarch1 green peppers,...
Batter for Fish or Chicken
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 cup water1 eggs Directions: Mix...
Couscous pudding
Ingredients: 1 1/2 cups water5 ounces couscous ( a little less than 1 cup)1/2...
Potato Puffs
Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...
Beer Batter
Ingredients: 1 cup warm beer1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs Directions:...
Smoked Taters
Ingredients: 4 potatoes, bakers unpeeledvegetable oil Directions: Fire up your smoker and do your...
Three Bean Sloppy Joe Bake
Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...
Everyday Bread
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...
Banana Oatmeal
Ingredients: 1 1/4 cups skim milk1 pinch salt1 tablespoon brown sugar1/8 teaspoon vanilla1/2 cup...
Chocolate Mud Cake – Ww Recipe
Ingredients: 2 cups plain flour2 teaspoons baking powder1/2 cup cocoa1 1/2 cups sugar200 g...
Homemade (Fat Free) Pasta
Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...
Beer Batter Bread (almost No Fat)
Ingredients: 3 cups unbleached flour ( or replace up to half with whole wheat...
Best Fish Batter
Ingredients: 1 cup plain flour1 pinch salt2 teaspoons butter, melted1 cup soda water or...
Oatmeal Bread
Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Fat and Sugar Free Healthy Cake
Ingredients: 1 1/2 cups low-fat buttermilk ( may be 1 low – 0% fat...
Vegetarian Fajitas
Ingredients: 2 teaspoons vegetable oil1 cup quartered,sliced onions1 cup red peppers or 1 cup...
Whole Wheat Banana Pancakes – Low Fat
Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1...
My Favorite Potato Salad
Ingredients: 2 lbs new potatoes, skin on, in 3/4 inch slices3 garlic cloves, minced...
Rose Lassi
Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...
Shrimp Sauce
Ingredients: 1/2 cup chili sauce1/2 cup ketchup2 tablespoons lemon juice1 -2 tablespoon prepared horseradish1...
Baked Steak and Lima Beans
Ingredients: 1 lb dried lima beans6 cups water4 slices bacon2 lbs round steaks (...
Mediterranean Lima Beans
Ingredients: 2 tablespoons extra virgin olive oil2 cups frozen chopped onions4 cloves garlic, minced1...
Cold Breakfast Oatmeal
Ingredients: 3/4 cup rolled oats3/4 cup skim milk1/2 teaspoon cinnamon1/2 teaspoon artificial sweetener (optional)1/4...
Roma Tomatoes
Ingredients: 6 small roma tomatoesolive oilsalt and pepper Directions: Cut the tomatoes in half.Drizzle...
Healthier Vanilla Ice Cream
Ingredients: 2 eggs3/4 cup egg substitute1 1/2 cups sugar1 (14 ounce) cans fat-free sweetened...
Baked Butternut Squash With Orange
Ingredients: 3 tablespoons parsley, chopped2 oranges, zest and juice2 garlic cloves, crushed1 medium butternut...
Vegetable Beef Soup Deluxe
Ingredients: 1 lb beef stew meat6 medium potatoes1 (14 1/2 ounce) cans string beans1...
Buttermilk Wheat Pancakes
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...
Beer and Tomato Hush Puppies
Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...
Mixed Berry Terrine
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...
Serbian Bean Soup
Ingredients: 3 (16 ounce) cans green beans ( You can also use white beans)3...
Traci’s Black Bean Salsa
Ingredients: 1 (15 ounce) cans black beans, drained1 medium red onions, chopped1 green bell...
Basic Soup
Ingredients: 5 carrots, peeled and chopped3 celery ribs, chopped1 onions, choppedgarlic powder2 (14 1/2...
Eggless French Toast
Ingredients: 3 ripe bananas1 cup soymilk2 tablespoons molasses or 2 tablespoons maple syrup1/4 teaspoon...
Breakfast Couscous
Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...
Szechuan-Style Venison Steak
Ingredients: 1 lb venison steak, cut however you’d like1 tablespoon olive oil1 minced garlic...
Christmas Coffee
Ingredients: 10 cups brewed coffee1/2 cup granulated sugar1/4 cup unsweetened cocoa1/4 teaspoon cinnamon (...
Ginger Lemon Fizz
Ingredients: 2 teaspoons lemon juice3/4 teaspoon salt2 tablespoons powdered sugar8 -10 mint leaves1 teaspoon...
Tomato-Basil Zucchini
Ingredients: 1 can tomato soup1 tablespoon lemon juice1 teaspoon dried crushed basil leaves1 tablespoon...
Sugar Snap Pea Salad With Ginger Soy Dressing
Ingredients: 2 teaspoons dark sesame oil1 tablespoon fresh ginger, peeled and minced1 tablespoon fresh...
Homemade Ginger Beer
Ingredients: 2 lbs ginger, cut into 1 inch pieces1 gallon boiling water1 1/2 cups...
Chicken Marinara
Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...
Light Frittata
Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...
French Toast Bars
Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...
Lemon Angel Food Cake
Ingredients: 1 angel food cake mix1 (7 ounce) boxes sherrif lemon pie filling mix1/2...
Eggplant (Aubergine) Hush Puppies!
Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...
Hershey’s Chocolate Syrup
Ingredients: 1/2 cup cocoa ( Hershey’s obviously)1 cup sugar1 cup water1 teaspoon vanilla extract1...
Fat Free Paneer
Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...
Spiced Pita Triangles
Ingredients: 4 pita bread roundsolive oilgarlic powderpaprika Directions: Brush pita with olive oil.Sprinkle lightly...
Yeast Free Bread Rolls
Ingredients: 2 cups flour2 teaspoons baking powder1 teaspoon baking soda1/4 teaspoon salt1 teaspoon rosemary1...
Carrot Potato Hash Browns – Homemade
Ingredients: 3 large white potatoes, peeled4 large carrots, peeled1 extra large eggs1/4 cup milk1...
Weight Watchers Pasta Puttanesca
Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...
Your Kids Time out Lunch
Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...
Low-fat Seafood Salad
Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...
Tomato Aspic
Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...