Ingredients: 1 (300 ml) cans diet cola ( regular cola if you prefer)1 tablespoon...
Whole Wheat Banana Pancakes – Low Fat
Ingredients: 1 cup whole wheat flour1 tablespoon brown sugar2 teaspoons baking powder1/4 teaspoon salt1...
Fortified Milk (Cancer Care)
Ingredients: 1 quart soymilk or 1 quart milk1 cup nonfat dry milk powder or...
Baked Garlic, Brie, and Bread
Ingredients: 3 -4 heads garlicolive oilthymebrie cheese, 4 ozFrench bread ( crusty) Directions: Preheat...
Spicy Thai Beef-Noodle Soup
Ingredients: 1 (6 ounce) packages rice noodles2 teaspoons peanut oil4 medium scallions, green and...
Artichokes 101
Ingredients: 6 artichokes2 cups lemon juice10 cups water Directions: In a large non reactive...
Fat-free Cheesecake
Ingredients: 1/2 cup graham cracker crumbs16 ounces fat-free cream cheese1/2 cup sugar1 tablespoon flour1/2...
Mushroom Couscous
Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...
Porridge
Ingredients: 1/3 cup rolled oats1/3 cup water1/3 cup skim milk1 tablespoon honey, for topping1/3...
Passover Chicken Fricassee
Ingredients: 1 1/2 lbs boneless skinless chicken breasts, cut into 2 inch pieces1 -2...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Fiesta Ketchup
Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...
Awesome Hamburger Soup
Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans corn, undrained1 (14 1/2 ounce)...
Deep Fried Rosettes :)
Ingredients: 1 cup flour1 cup milk1 eggs1 teaspoon salt1 tablespoon sugarpowdered sugar, for the...
Homemade Chips
Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...
Lemon Angel Food Dessert
Ingredients: 1 baked 10 inch angel food cake6 eggs, separated1 1/4 cups white sugar,...
Applesauce Tea Bread
Ingredients: 2 1/2 cups white flour2 teaspoons baking powder1/2 teaspoon salt1/2 cup sugar1 tablespoon...
Sweet Morning Oatmeal
Ingredients: 1/3 cup steel cut oats1/2 cup hot water1/8 cup pure maple syrup, combined...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Steel Cut Oatmeal
Ingredients: 1 tablespoon butter1 cup steel cut oats3 cups boiling water1/2 cup whole milk1/2...
Shelia’s Boston Brown Bread
Ingredients: 4 cups all-bran cereal ( Original Only)2 cups sugar4 cups all-purpose flour4 teaspoons...
Monday Morning Oatmeal Pancakes
Ingredients: 1 cup oat flour1 1/2 cups rolled oats1/2 cup flour1 teaspoon baking soda1...
Beer Batter Bread (almost No Fat)
Ingredients: 3 cups unbleached flour ( or replace up to half with whole wheat...
Applesauce Oatmeal
Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...
Zesty Caesar Mix
Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...
Batter for Fish or Chicken
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 cup water1 eggs Directions: Mix...
Hot Chocolate With Ginger
Ingredients: 1/3 cup fresh ginger, chopped peeled2 tablespoons sugar2 tablespoons water4 cups skim milk...
After Dinner Mint
Ingredients: 1 teaspoon cocoa ( heaping)boiling water30 ml creme de menthewhipped cream Directions: Make...
Quick wholemeal beer bread
Ingredients: 3 cups whole wheat flour1 tablespoon caster sugar1 can full strength beer (...
Bunny Surprise Toy
Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...
Oatmeal Bread
Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Light Oriental Style Vegetables
Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...
Boiled Okra
Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...
Lima Beans With Bacon
Ingredients: 1 (16 ounce) bags frozen lima beans5 slices bacon1/3 cup diced red onions1/3...
Banana Applesauce Bread
Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon salt1/2 cup white sugar1/2...
Callas
Ingredients: 1 1/2 cups cooked rice1/4 cup milk1/2 teaspoon vanilla extract1/2 cup sugar1 1/2...
Chicken, Rice and Vegetable Soup
Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...
Starbucks Mocha Frappuccino
Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...
Jule’s White Bean Puree
Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...
Low-fat Cinnamon Rolls
Ingredients: 3 cups flour6 teaspoons baking powder1 teaspoon salt1 cup water2 tablespoons cinnamon Directions:...
Microwave Lyonaisse Potatoes
Ingredients: 3 large potatoes, peeled and in chunks1 small onions, chopped2 tablespoons butter or...
Strawberry Trifle (Diabetic)
Ingredients: 1 small angel food cake3 ounces sugar-free strawberry gelatin10 ounces frozen strawberries, thawed2...
Browned Potatoes With Roast
Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...
Hot Milk Sponge Cake
Ingredients: 2 eggs1 cup sugar1 teaspoon vanilla1 cup flour1 teaspoon baking powder1/4 teaspoon salt1/2...
Spanish Black Bean Soup – Vegan
Ingredients: 4 (15 ounce) cans black beans1 small yellow onions, chopped4 -5 cloves garlic,...
Crusty Rolls
Ingredients: 1 tablespoon sugar1/2 teaspoon salt1 package active dry yeast2 large eggs, separated3 1/2...
Italian Bean Soup
Ingredients: 2 tablespoons olive oil1 medium onions1 medium tomatoes, seeded, chopped1 (15 ounce) cans...
Gnat, Fly and Mosquito Repellent
Ingredients: 1 tablespoon vanilla extract1 cup water Directions: Mix.Store in a tightly-covered container.Rub on...
Beer Batter for Fish
Ingredients: 1 cup flour3/4 teaspoon baking powder1/2 teaspoon salt1/2 cup water1/2 cup beer1 eggsvegetable...
Dark Sunset (Adult Beverage)
Ingredients: 1 ounce dark Creme de Cacao1 ounce coconut rum ( malibu) Directions: Layer...
Yeast Free Bread Rolls
Ingredients: 2 cups flour2 teaspoons baking powder1 teaspoon baking soda1/4 teaspoon salt1 teaspoon rosemary1...
Hot Cross Buns
Ingredients: 1 (1/4 ounce) package active dry yeast1 tablespoon sugar, divided1/2 cup sugar, divided1...
Fruit Cup
Ingredients: 3 tablespoons dry tapioca1/4 cup sugar1 dash salt1 cup water1 (6 ounce) cans...
Ww 0 Point Favorite Vegetable Soup
Ingredients: 1 cup diced onions6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning...
My Favorite Potato Salad
Ingredients: 2 lbs new potatoes, skin on, in 3/4 inch slices3 garlic cloves, minced...
Christmas Coffee
Ingredients: 10 cups brewed coffee1/2 cup granulated sugar1/4 cup unsweetened cocoa1/4 teaspoon cinnamon (...
Ww Peach Angel Food Cake
Ingredients: 1 (16 ounce) boxes angel food cake mix1 (15 ounce) cans peaches, diced,...
Teriyaki Barbecued Beans
Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...
Kool-Aid Syrup
Ingredients: 2 (3 -6 g) envelopes unsweetened Kool-Aid powdered drink mix2 cups sugar (...
Teriyaki Sauce
Ingredients: 2/3 cup soy sauce1 teaspoon minced garlic ( or powder)1/2 cup sugar1 teaspoon...