Ingredients: 3 ounces cranberry juice6 ounces Spriteice Directions: Place Cranberry Juice in a glass.Add...
Yellow Squash Fritters
Ingredients: 1 cup cooked yellow squash ( drained)1 cup flour1/2 teaspoon salt1/4 cup chopped...
Lemon Poppy Seed Pancakes
Ingredients: 1 cup whole wheat flour ( or all purpose)1/2 cup all-purpose flour3 tablespoons...
Fried Mashed Potatoes
Ingredients: mashed potatoes ( we use left over mash potatoes)1 onions, diced Directions: Add...
Sheila’s Black Bean Soup
Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...
Creamy Simple Potato Soup
Ingredients: 6 -8 medium potatoes, peeled and cubed1 large carrots, peeled and shredded1 medium...
Hot Lemon Rum Toddy
Ingredients: 1 cup hot water1/2 lemons, juice of1 -2 teaspoon fresh lemon zest1/8 teaspoon...
Potato Puffs
Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...
Very Veggie Bruschetta
Ingredients: 2 large tomatoes, peeled,seeded, and diced1/4 cup finely diced onions1/4 cup finely diced...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Italian Bean Soup
Ingredients: 2 tablespoons olive oil1 medium onions1 medium tomatoes, seeded, chopped1 (15 ounce) cans...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
White Navy Bean Soup
Ingredients: 1 lb dried navy beans2 slices smoked ham, one inch slices1 large onions,...
Oma’s Red Cabbage
Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...
Layered Yogurt Cups
Ingredients: 4 teaspoons sugar1 1/2 teaspoons unsweetened cocoa1/8 teaspoon cinnamon1/4 cup graham cracker crumbs1...
Homemade Bagels
Ingredients: 1 teaspoon instant yeast4 cups unbleached bread flour2 1/2 cups water, at room...
Real Potato Soup
Ingredients: 4 (8 ounce) cans fat free chicken broth3 lbs potatoes ( diced)1/2 onions,...
Peachy Keen Iced Tea
Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...
Dolly Parton’s 5-Layer Dinner
Ingredients: 2 cups potatoes, sliced2 cups vegetarian ground beef1 cup onions, sliced1 cup green...
Cupcake Brownies Ww
Ingredients: 3/4 cup all-purpose flour1/2 cup brown sugar, plus1 tablespoon brown sugar, firmly packed3...
Sugar Free Cranberry Sauce
Ingredients: 2/3 cup water2 cups fresh cranberries or 2 cups frozen cranberries1 cup Equal...
Healing Ginger Detox Tea With Turmeric
Ingredients: 2 cups water1/2 teaspoon powdered ginger1/2 teaspoon powdered turmeric1 tablespoon maple syrup1/2 lemons,...
Gnat, Fly and Mosquito Repellent
Ingredients: 1 tablespoon vanilla extract1 cup water Directions: Mix.Store in a tightly-covered container.Rub on...
Angel Food Cake (Kitchen Aid Mixer)
Ingredients: 1 1/4 cups all-purpose flour1 1/2 cups sugar, divided1 1/2 cups egg whites...
Zucchini Blueberry Bread – Lighter Version
Ingredients: 3 eggs1 cup unsweetened applesauce4 teaspoons vanilla extract2 1/4 cups sugar2 cups zucchini,...
Ww Rum Milk
Ingredients: 3/4 cup buttermilk1/2 teaspoon coconut extract1/2 teaspoon rum extract3 ice cubes Directions: Place...
Zesty Caesar Mix
Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...
Simple Steamed Cabbage, Simply Good
Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...
Ww Peach Angel Food Cake
Ingredients: 1 (16 ounce) boxes angel food cake mix1 (15 ounce) cans peaches, diced,...
Strawberry Trifle (Diabetic)
Ingredients: 1 small angel food cake3 ounces sugar-free strawberry gelatin10 ounces frozen strawberries, thawed2...
Asian-Style Vegetable Stir-Fry
Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...
Barbecued, Spiced Lime Corn on the Cob
Ingredients: 4 corn on the cob2 limes, cut into 4 wedges1 teaspoon salt1/2 teaspoon...
Meringue Shells
Ingredients: 1/8 teaspoon salt1 teaspoon vanilla1 teaspoon vinegar3 egg whites1 cup sugar Directions: Beat...
Simple Beef Stir Fry With Brown Rice
Ingredients: 1 1/2 cups onions, cut in half and sliced1 1/2 cups red bell...
Fire and Rice
Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 tablespoons fresh cilantro, chopped2 garlic cloves,...
Electrolyte
Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...
Baked Yams With Ginger and Honey
Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...
Spring Salad
Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...
“soup” Er No Peel Potatoes
Ingredients: 1 cup hot water1 (2 ounce) packages dry onion soup mix1/2 cup margarine,...
Honey Lime Chicken
Ingredients: 1/2 cup honey1/3 cup soy sauce1/4 cup lime juice4 boneless skinless chicken breasts...
Bloomer Droppers
Ingredients: 1 (15 ounce) cans canned peaches or 2 -3 ripe peaches1 (6 fluid...
Deep Fried Rosettes :)
Ingredients: 1 cup flour1 cup milk1 eggs1 teaspoon salt1 tablespoon sugarpowdered sugar, for the...
Blueberry Fritters
Ingredients: 2 tablespoons all-purpose flour1 cup fresh blueberries1 cup all-purpose flour2 1/4 teaspoons baking...
Light Pumpkin Cake
Ingredients: 2 cups flour1 1/3 cups sugar2 teaspoons baking powder1 teaspoon baking soda2 teaspoons...
Chicken, Rice and Vegetable Soup
Ingredients: 1/2 cup uncooked white rice ( Jasmine)1/2 cup uncooked brown rice3 -4 cups...
Rhubarb Lemonade
Ingredients: 3 cups water8 cups chopped rhubarb3 cups sugar3 tablespoons grated fresh lemon rind1...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Kool-Aid Syrup
Ingredients: 2 (3 -6 g) envelopes unsweetened Kool-Aid powdered drink mix2 cups sugar (...
Zucchini Bread
Ingredients: 1 1/2 cups flour1 teaspoon cinnamon1/2 teaspoon baking soda1/4 teaspoon salt1/4 teaspoon baking...
Beagle Bagels (Canine)
Ingredients: 2 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon garlic powder1/4 teaspoon...
Browned Potatoes With Roast
Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...
Monday Morning Oatmeal Pancakes
Ingredients: 1 cup oat flour1 1/2 cups rolled oats1/2 cup flour1 teaspoon baking soda1...
Creamy Custard Bake
Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...
Light Oriental Style Vegetables
Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...
Eggplant (Aubergine) Hush Puppies!
Ingredients: 2 large eggplants, peeled and cubedsalt1/2 cup yellow cornmeal1 cup flour ( I...
Spinach Pie
Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...
After Dinner Coffee
Ingredients: 3/4 ounce brandy3/4 ounce coffee liqueur ( Kahlua)black coffeewhipped cream, sweetened Directions: Place...
Porridge
Ingredients: 1/3 cup rolled oats1/3 cup water1/3 cup skim milk1 tablespoon honey, for topping1/3...
My Mom’s Cheesecake
Ingredients: 4 eggs, separated ( extra large or jumbo)1 1/4 cups sugar4 tablespoons self-rising...