Ingredients: light vegetable oil cooking spray4 tablespoons Dijon mustard2 teaspoons paprika1 teaspoon cumin1 teaspoon...
You Will Get Better Soup
Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...
Catherine’s Excellent Yorkshire Pudding
Ingredients: 4 ounces plain flour1 pinch salt, generous pinch1 pinch garlic salt, generous pinchblack...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Italian Bean Soup
Ingredients: 2 tablespoons olive oil1 medium onions1 medium tomatoes, seeded, chopped1 (15 ounce) cans...
Starbucks Mocha Frappuccino
Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...
Angel Food Cake – Homemade
Ingredients: 1 cup cake flour3/4 cup sugar2 tablespoons sugar12 large egg whites1 1/2 teaspoons...
Fruit Crisp Topping
Ingredients: 1/2 cup sugar1/2 cup brown sugar1/2 cup flour1 cup oatmeal1 -2 teaspoon cinnamonmelted...
Pineapple Limeade
Ingredients: 1/3 cup sugar ( to taste)3 cups unsweetened pineapple juice1/2 cup fresh lime...
Your Kids Time out Lunch
Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...
Fudgy Cocoa Brownies
Ingredients: 1 cup cocoa powder3/4 teaspoon baking soda1/2 teaspoon salt1 1/2 cups flour1 1/2...
Three Bean Sloppy Joe Bake
Ingredients: 15 ounces kidney beans, rinsed and drained15 ounces black beans, rinsed and drained15...
Low-Fat Packet Italian Chicken and Vegetables
Ingredients: 2 reynolds aluminum foil, packets2 boneless skinless chicken breast halves2/3 cup fat-free Italian...
Creamy Simple Potato Soup
Ingredients: 6 -8 medium potatoes, peeled and cubed1 large carrots, peeled and shredded1 medium...
Best Fries Ever!
Ingredients: 8 potatoes ( highest quality you can find, will work with any potatos,...
Light Sun-Dried Tomato Cream Sauce
Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...
Italian White Bean Soup
Ingredients: 12 ounces spicy Italian turkey sausage, cooked and sliced into 1/4 inch thick...
Slow Cooker BBQ Pinto Beans
Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...
Extreme Low Fat Sweet-And-Sour Skillet Chicken
Ingredients: 3 uncooked boneless skinless chicken breasts, cut into strips1/4 cup chicken stock2 stalks...
Oriental Orange-Ginger Mushrooms
Ingredients: 1/3 cup orange juice1/2 teaspoon grated orange zest2 tablespoons soy sauce2 cloves fresh...
Mussels Alla Marinara
Ingredients: 2 lbs of larger mussels, if possible2 tablespoons butter1 medium onions, chopped2 garlic...
Bbq Grilled Chicken Kebabs
Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...
Our Favorite Potato Salad
Ingredients: 6 -7 potatoes, about1/2 cup diced celery1/2 cup diced onions1/3 cup Italian salad...
Adriana ‘s Mashed Potato in Tortillas
Ingredients: 1 cup mashed potatoes6 corn tortillasoil, for deep fat frying Directions: Put mashed...
Valentine Cutouts
Ingredients: 2 (6 ounce) packages cherry gelatin or 2 (6 ounce) packages raspberry gelatin...
Pollo Parmigiana ( Aka Chicken Parmesan)
Ingredients: 4 boneless skinless chicken breasts, sliced to make 8 then pounded flat2 (28...
Stove-Top ” Baked Beans “
Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...
Yellow Squash Fritters
Ingredients: 1 cup cooked yellow squash ( drained)1 cup flour1/2 teaspoon salt1/4 cup chopped...
Applesauce Oatmeal
Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...
Light Coffee Frappuccino
Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...
Homemade Chips
Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...
Nanna’s Gnocchi
Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...
Classic Stuffed Bell Peppers
Ingredients: 6 large green bell peppers1 lb lean ground beef2 tablespoons finely chopped onions1/2...
Blueberry Banana Bread
Ingredients: 2 cups all-purpose flour, divided1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1...
Basic Potato Salad
Ingredients: 6 large baking potatoes4 eggs, hardboiled1 cup salad dressing ( miracle whip)1/2 small...
Veggie Chili
Ingredients: 1/2 cup bell peppers, chopped1/2 cup onions, chopped3 garlic cloves1 (14 ounce) cans...
Aunt Bianca’s Dog Biscuits
Ingredients: 2 1/2 cups whole wheat flour1/2 cup skim milk, powdered1 teaspoon garlic powder1...
Citrus Chicken with Roasted Corn Relish
Ingredients: 4 skinless chicken breast halves2/3 cup fresh lime juice, divided1/2 teaspoon ground cumin1/2...
Sheila’s Black Bean Soup
Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...
Spinach and Bean Soup
Ingredients: 1 garlic cloves, chopped fine1 tablespoon olive oil1 (400 g) cans whole Italian-style...
Rice-And-Cinnamon Cooler
Ingredients: 1 (3 inch) cinnamon sticks2 (32 ounce) containers rice milk3 cups 2% low-fat...
Quick wholemeal beer bread
Ingredients: 3 cups whole wheat flour1 tablespoon caster sugar1 can full strength beer (...
Molasses Cake
Ingredients: 3/4 cup molasses1 eggs1/2 cup buttermilk1 1/2 cups flour1 teaspoon baking soda1/4 cup...
Basic Soup
Ingredients: 5 carrots, peeled and chopped3 celery ribs, chopped1 onions, choppedgarlic powder2 (14 1/2...
Chicken Basil Italiano
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 tablespoon light butter1 medium...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Milk Honey Moisture Mask
Ingredients: 1 1/2 tablespoons honey1 teaspoon milk Directions: Mix milk and honey together.Smooth over...
Brown Rice and Cheese Casserole
Ingredients: 2 1/2 cups brown rice, cooked3 scallions, chopped1 teaspoon dried dill1 cup low...
Sour Cream Coffee Cake (low Fat)
Ingredients: 1/4 cup firmly packed dark brown sugar2 tablespoons granulated sugar3 tablespoons raisins2 teaspoons...
Danish Aebelskiver
Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...
Tereasa’s spicy Marinara sauce
Ingredients: 2 (10 3/4 ounce) cans tomatoes, diced1 medium onions, diced5 cloves garlic, crushed1...
Hawaiian Snowballs
Ingredients: 4 scoops vanilla ice cream1 (16 ounce) cans crushed pineappleflaked coconut ( enough...
After Dinner Mint
Ingredients: 1 teaspoon cocoa ( heaping)boiling water30 ml creme de menthewhipped cream Directions: Make...
Saudi Salsa (Zalaata or Doggos)
Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...
Lemon Poppy Seed Pancakes
Ingredients: 1 cup whole wheat flour ( or all purpose)1/2 cup all-purpose flour3 tablespoons...
“soup” Er No Peel Potatoes
Ingredients: 1 cup hot water1 (2 ounce) packages dry onion soup mix1/2 cup margarine,...
Christmas Coffee
Ingredients: 10 cups brewed coffee1/2 cup granulated sugar1/4 cup unsweetened cocoa1/4 teaspoon cinnamon (...
Potato Dumplings
Ingredients: 2 cups cooked then cooled mashed potatoes2 eggs1 tablespoon salt1 tablespoon cream of...
Healthy Blueberry-Banana Bread
Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...