Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...
French Toast Bars
Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...
Chocolate Pudding French Toast
Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...
Hot Cider
Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...
Homemade Ginger Ale
Ingredients: 2 cups sugar2 cups water1 cup peeled and sliced gingerroot8 ounces club soda...
Tasty Fish
Ingredients: 2 ounces Spanish olives with pimento6 garlic cloves, minced1 lb fish fillets, of...
Bananas Foster
Ingredients: 4 bananas2 tablespoons brown sugar1 tablespoon butter2 tablespoons rum or 2 tablespoons brandy...
Darsaan (Honey Noodles)
Ingredients: 120 g flattened egg noodles or 120 g wonton skins, cut into stripsoil...
Honey Soy Dipping Sauce
Ingredients: 1/4 cup soy sauce4 tablespoons honey2 teaspoons fresh peeled minced ginger1/2 teaspoon sesame...
Lima Beans With Bacon
Ingredients: 1 (16 ounce) bags frozen lima beans5 slices bacon1/3 cup diced red onions1/3...
Zesty Caesar Mix
Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...
5 Minute Cheese Fruit Danish
Ingredients: 1 slice toasted white bread2 tablespoons cream-style cottage cheese1 tablespoon fruit preserves or...
Marshmallow Yams
Ingredients: 3 (15 2/3 ounce) cans yams1/3 cup brown sugar1 (10 1/2 ounce) packages...
Honey Mustard Cole Slaw
Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...
Herbed Pizza Crust
Ingredients: 2/3 cup water ( 110 to 115 degrees F)1/2 teaspoon salt2 1/4 cups...
Cabbage Patch Soup
Ingredients: 1 lb hamburger, browned and drained2 cups water1 large onions, chopped2 teaspoons salt2...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
One Bowl Chocolate Cake
Ingredients: 3 cups flour1 1/2 cups water3 teaspoons baking soda1 1/2 teaspoons vanilla1 1/2...
Creamy Simple Potato Soup
Ingredients: 6 -8 medium potatoes, peeled and cubed1 large carrots, peeled and shredded1 medium...
Ww 2 Points – Eggplant (Aubergine) Parmesan
Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...
Shrimp Sauce
Ingredients: 1/2 cup chili sauce1/2 cup ketchup2 tablespoons lemon juice1 -2 tablespoon prepared horseradish1...
Strawberry Yogurt Shakes
Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...
Pea Soup with Bacon
Ingredients: 1/4 lb bacon, chopped2 russet potatoes, peeled and diced2 carrots, peeled and diced2...
Fat-Free Applesauce Cake
Ingredients: 1 cup all-purpose flour3/4 cup sugar1/4 cup cornstarch1 teaspoon ground cinnamon1/2 teaspoon baking...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Onion Patties
Ingredients: 3/4 cup flour2 teaspoons baking powder1 tablespoon sugar3/4 teaspoon salt1/4 teaspoon pepper1 tablespoon...
Cukes and Onions
Ingredients: 1 nice sized cucumbers1 large sweet onions3/4 cup white vinegar3/4 cup cold water2...
Bloomer Droppers
Ingredients: 1 (15 ounce) cans canned peaches or 2 -3 ripe peaches1 (6 fluid...
Low-Fat Packet Italian Chicken and Vegetables
Ingredients: 2 reynolds aluminum foil, packets2 boneless skinless chicken breast halves2/3 cup fat-free Italian...
Jule’s White Bean Puree
Ingredients: 2 (400 g) cans cannellini beans, rinsed,drained1 cup chicken stock4 cloves garlic, quartered1...
Cold Coffee (without sugar)
Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...
Meringue candy canes
Ingredients: 3 egg whites, at room temperature1/2 teaspoon cream of tartar1/4 teaspoon salt1/2 cup...
Potato Dumplings
Ingredients: 2 cups cooked then cooled mashed potatoes2 eggs1 tablespoon salt1 tablespoon cream of...
Chicken Marinara
Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...
Weight Watchers Pasta Puttanesca
Ingredients: 1 tablespoon dry red wine1 teaspoon olive oil1 teaspoon shallots or 1 teaspoon...
Herbed Cardamom Peas
Ingredients: 1 1/2 cups peaswater, to cover peas for boiling1/2 teaspoon salt1/4 teaspoon black...
Brown Rice and Cheese Casserole
Ingredients: 2 1/2 cups brown rice, cooked3 scallions, chopped1 teaspoon dried dill1 cup low...
Pasta with Beans and Spinach Parmesan
Ingredients: 2 cups elbow macaroni ( 8oz)1 cup thinly sliced onions1 tablespoon minced garlic1...
Awesome Hamburger Soup
Ingredients: 1 lb ground chuck1 (14 1/2 ounce) cans corn, undrained1 (14 1/2 ounce)...
Teriyaki Barbecued Beans
Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...
Baby Food Blueberry Cream
Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...
Florida Red Snapper
Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...
Homemade (Fat Free) Pasta
Ingredients: 2 cups all-purpose flour, plus a little extra for flouring during preparation3/4 cup...
Lemon-Cinnamon Chicken (Grill or BBQ)
Ingredients: 1/2 cup fresh lemon juice3 cloves garlic, minced1 tablespoon fresh oregano or 1...
Lite Chocolate Cola
Ingredients: 1 (300 ml) cans diet cola ( regular cola if you prefer)1 tablespoon...
Pineapple Ice Pops
Ingredients: 1 quart buttermilk1 (20 ounce) cans crushed pineapple, drained1 1/2 cups sugar1 teaspoon...
Peachy Keen Iced Tea
Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...
One Dish Italian Chicken With Rice
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...
Fruit Parfait
Ingredients: 1 pint blueberries1 lb strawberries, sliced2 -3 oranges, separated into slices & chop...
Zucchini Blueberry Bread – Lighter Version
Ingredients: 3 eggs1 cup unsweetened applesauce4 teaspoons vanilla extract2 1/4 cups sugar2 cups zucchini,...
Bunny Surprise Toy
Ingredients: 1 -4 large carrots3 teaspoons uncooked oatmeal3 teaspoons raisins Directions: First, choose whether...
White Navy Bean Soup
Ingredients: 1 lb dried navy beans2 slices smoked ham, one inch slices1 large onions,...
Slow Cooker BBQ Pinto Beans
Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...
Rum Baked Beans
Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...
English Muffin Casserole Bread
Ingredients: 2 1/2 cups all-purpose flour1 (1/4 ounce) package active dry yeast1 tablespoon sugar1...
Banana Couscous
Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...
Applesauce Tea Bread
Ingredients: 2 1/2 cups white flour2 teaspoons baking powder1/2 teaspoon salt1/2 cup sugar1 tablespoon...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Buttermilk Wheat Pancakes
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1...
Pretzels – Hard and Soft
Ingredients: 1 (1/4 ounce) package dry yeast1 1/2 cups warm water1 teaspoon salt1 tablespoon...