Low fat
Survival Necklace
With Cheerios toasted oat cereal or 1 -2 cup Fruit Loops cereal or 1 -2 cup apple jacks cereal and dried fruit or 1 cup dried…
Low fat
Low Fat Oatmeal Cookies
With rolled oats, unsweetened applesauce, corn syrup and egg whites.
Low fat
Sweet Morning Oatmeal
With steel cut oats, pure maple syrup, bananas and chopped nuts.
Low fat
Soy Pickled Garlic
With garlic, apple cider vinegar and soy sauce.
Low fat
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
With shelled fresh peas, sugar snap peas, unseasoned rice vinegar and soy sauce.
Low fat
Bbq Grilled Chicken Kebabs
With soy sauce, lemon juice, honey and garlic powder.
Low fat
Shrimp Sauce
With chili sauce, ketchup, lemon juice and prepared horseradish.
Low fat
Monti’s Roman Bread
With yeast, minced onions and dried rosemary.
Low fat
Callas
With cooked rice, milk, vanilla extract and self-rising flour.
Low fat
Homemade Frappe Cappuccino
With freshly brewed espresso or 2 ounces very strong coffee, 2% low-fat milk and cocoa powder.
Low fat
Healthy Blueberry-Banana Bread
With whole wheat flour, oats, eggs and unsweetened applesauce.
Low fat
Black Forest Rice Pudding
With buttermilk, unsweetened cocoa powder, honey and cooked long grain brown rice.
Low fat
Oatmeal Drink
With quick-cooking oatmeal, honey, non-dairy coffee creamer and dash cinnamon.
Low fat
South Beach Oatmeal Pancake
With egg whites, low fat cottage cheese or 1/4 cup fat-free cottage cheese, old-fashioned oatmeal and vanilla extract.
Low fat
Mixed Berry Terrine
With sugar-free strawberry gelatin or 2 packages sugar-free strawberry banana flavor gelatin ( or 1, sliced peaches, strawberries and raspberries.
Low fat
Haddock With Fresh Summer Vegetables
With red potatoes, red onions, red pepper flakes and thyme.
Low fat
Fiesta Ketchup
With jalapeno peppers, ketchup, lemon juice and hot pepper sauce.
Low fat
Healthy Caffe Mocha
With fluid ounces espresso coffee ( If you don't have an espresso machine, fluid ounces skim milk and ovaltine.
Low fat
Split Pea Soup
With dried split peas, quarts water, peeled and thinly sliced carrots and thinly sliced celery.
Low fat
Marquis Potatoes
With potatoes, tomatoes, green onions and egg yolks.
Low fat
Sour Cream Coffee Cake (low Fat)
With firmly packed dark brown sugar, raisins, cinnamon and unbleached flour.
Low fat
My Mom’s Cheesecake
With eggs, self-rising flour, vanilla and light sour cream.
Low fat
Twisted Baked Beans
With of bushes baked beans, onions, green peppers and mild salsa.
Low fat
Spring Salad
With lettuce, bunch spinach, red cabbage and mandarin oranges.
Low fat
Kid Size Garlic Bread Loaves
With hot dog buns, butter or margarine, garlic powder and bags shredded mozzarella cheese.
Low fat
Spicy Thai Beef-Noodle Soup
With rice noodles, scallions, jalapeno peppers and gingerroot.
Low fat
Mango Lassi (Indian yogurt drink)
With dannon nonfat plain yogurt, lowfat 1% low-fat milk and frozen sliced mangoes.
Low fat
Interesting cheese-on-toast (Pizza toast)
With slices bread or 1 rolls, double concentrate tomato puree or 1 tablespoon tomato paste, cheese and ham.
Low fat
Electrolyte
With quart warm water, orange juice and ginger ale or Coke.
Low fat
Molasses Cake
With molasses, eggs, buttermilk and boiling water.
Low fat
Favorite Homemade Chicken and Noodles
With boneless skinless chicken breasts, fat free chicken broth, egg whites and egg yolks.
Low fat
Blueberry and Lemon Pikelets
With egg whites, soymilk, finely grated fresh lemon rind and blueberries.
Low fat
Perfect Potato Soup
With potatoes, onions, evaporated milk and stalks celery.
Low fat
Ultimate Fried Eggplant (Aubergine)
With eggs, coarse salt, breadcrumbs ( fresh is best and eggplants.
Low fat
Mussels Alla Marinara
With of larger mussels, butter, onions and garlic cloves.
Low fat
Super Easy Bread!
With slice bread, butter, chili flakes and oregano.
Low fat
Cabbage Patch Soup
With hamburger, onions, Worcestershire sauce and chili powder.
Low fat
Red Snapper Parmigiana
With dry white wine, dried thyme, crushed red pepper flakes and garlic cloves.
Low fat
Darsaan (Honey Noodles)
With flattened egg noodles or 120 g wonton skins, caster sugar, honey and orange squash.
Low fat
Honey Soy Dipping Sauce
With soy sauce, honey, fresh peeled minced ginger and red pepper flakes.
Low fat
Santa Fe Rice
With Minute Rice, black beans and salsa.
Low fat
Baked Garlic, Brie, and Bread
With garlic, thyme, brie cheese and French bread.
Low fat
My Mashed Potatoes
With russet potatoes, buttermilk, finely ground pepper and mayonnaise.
Low fat
Cottage Cheese Spinach Salad
With fresh spinach, cartons cottage cheese, vinegar and prepared horseradish.
Low fat
Peas, Mushrooms, and Scallions
With frozen peas, boxes of fresh sliced mushrooms, scallions and butter.
Low fat
Whipped White Beans
With butter, onions, garlic and cooked white beans.
Low fat
Healthier Vanilla Ice Cream
With eggs, egg substitute, fat-free sweetened condensed milk and evaporated skim milk.
Low fat
Low Fat Chocolate Ice Cream
With chocolate flavor instant pudding and pie filling mix, evaporated skim milk and skim milk.
Low fat
Lemon-Cinnamon Chicken (Grill or BBQ)
With fresh lemon juice, garlic, fresh oregano or 1 teaspoon dried oregano and cinnamon.
Low fat
Light Vanilla Flan
With evaporated skim milk, skim milk, egg substitute and almond extract or 1/2 teaspoon vanilla extract.
Low fat
Batter for Fish or Chicken
With eggs.
Low fat
Homestyle Chicken and Mushrooms
With boneless skinless chicken breast halves, chopped onions, plain low-fat yogurt and sliced mushrooms.
Low fat
Light Frittata
With grated zucchini, red capsicums, sliced mushrooms and chopped light ham.
Low fat
Extreme Low Fat Sweet-And-Sour Skillet Chicken
With uncooked boneless skinless chicken breasts, chicken stock, stalks celery and onions.
Low fat
Diabetic Holiday Eggnog
With skim milk, packets Equal sugar substitute, eggs and vanilla.
Low fat
French Toast Bars
With eggs, skim milk, preserves and slices bread.
Low fat
Our Favorite Potato Salad
With potatoes, diced celery, diced onions and Italian salad dressing.
Low fat
Red Pepper Soup with Chile and Lime
With red bell peppers, onions, garlic and red chili peppers.
Low fat
Chicken soup for your cold
With chicken bouillon cubes, cooked chicken or 2 cups cooked turkey, onions and baby carrots.
Low fat
Pea Soup with Bacon
With bacon, russet potatoes, carrots and celery ribs.