Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...
Peach Tea Mix
Ingredients: 1 cup instant tea1 (3 ounce) packages peach gelatin2 cups sugar Directions: Stir...
Fiesta Ketchup
Ingredients: 2 small jalapeno peppers, seeded and chopped2 1/2 cups ketchup2 teaspoons lemon juice1...
Angel Food Cake (Kitchen Aid Mixer)
Ingredients: 1 1/4 cups all-purpose flour1 1/2 cups sugar, divided1 1/2 cups egg whites...
Baked Steak and Lima Beans
Ingredients: 1 lb dried lima beans6 cups water4 slices bacon2 lbs round steaks (...
Fat-free Cheesecake
Ingredients: 1/2 cup graham cracker crumbs16 ounces fat-free cream cheese1/2 cup sugar1 tablespoon flour1/2...
Black-eyed Pea Cakes with Jalapeno Sour Cream
Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...
Wonderful Angel Food Cake
Ingredients: 1 cup cake flour1 1/2 cups white sugar1 3/4 cups egg whites (...
Lemonade With a Twist
Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...
Electrolyte
Ingredients: 1 quart warm water1/4 teaspoon salt1/4 teaspoon baking soda1 tablespoon sugar4 tablespoons orange...
Baby Food Blueberry Cream
Ingredients: 2 cups fresh blueberries or 2 cups frozen blueberries or 2 cups other...
Teriyaki Barbecued Beans
Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...
Oven-Fried Vegetables
Ingredients: nonstick spray coating1/4 cup fine dry breadcrumbs1 tablespoon grated parmesan cheese1/8 teaspoon paprika2/3...
Spinach and Pea Soup
Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...
Honey Mustard Cole Slaw
Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...
Applesauce Tea Bread
Ingredients: 2 1/2 cups white flour2 teaspoons baking powder1/2 teaspoon salt1/2 cup sugar1 tablespoon...
Mocha Frappuccino
Ingredients: 1/3 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons chocolate syrupwhipped...
Szechuan-Style Venison Steak
Ingredients: 1 lb venison steak, cut however you’d like1 tablespoon olive oil1 minced garlic...
Angel Food Cake – Homemade
Ingredients: 1 cup cake flour3/4 cup sugar2 tablespoons sugar12 large egg whites1 1/2 teaspoons...
Indian Fry Bread
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...
Middle Eastern Cannellini Patties
Ingredients: 2 teaspoons olive oil2 cups minced onions2 garlic cloves, minced1 teaspoon salt1 cup...
Pumpkin Pie Pudding
Ingredients: 1 3/4 cups cold skim milk1/2 cup canned pumpkin1 (1 ounce) package sugar-free...
Cucumber Salad
Ingredients: 2 cucumbers, sliced thinly1 teaspoon salt1/4 cup white vinegar1/8 cup sugar1 tablespoon fresh...
Vanilla Milk Bread
Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder3 egg whites3/4 cup skim...
Rick’s Vegetable Beef Soup
Ingredients: 1 1/4 lbs beef stew meat1 1/2 cups carrots, cut up3 medium potatoes,...
My Favorite Potato Salad
Ingredients: 2 lbs new potatoes, skin on, in 3/4 inch slices3 garlic cloves, minced...
Low Fat Chocolate Ice Cream
Ingredients: 1 (4 ounce) packages chocolate flavor instant pudding and pie filling mix1/4 cup...
Lemon Snow
Ingredients: 2 eggs1 package lemon flavor instant pudding and pie filling2 cups boiling water1...
Florida Red Snapper
Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...
Peas’n peppers
Ingredients: 4 large red peppers1 cup water2 1/2 lbs frozen peas1 tablespoon butter1 tablespoon...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Dark Sunset (Adult Beverage)
Ingredients: 1 ounce dark Creme de Cacao1 ounce coconut rum ( malibu) Directions: Layer...
Cottage Cheese Burgers
Ingredients: 2 egg whites1 cup low fat cottage cheese1 cup rolled oats1 (1 1/4...
Couscous pudding
Ingredients: 1 1/2 cups water5 ounces couscous ( a little less than 1 cup)1/2...
Baked Beans Dressed for Dinner
Ingredients: 2 teaspoons vegetable oil1 cup chopped onions1/2 cup chopped green peppers2 (1 lb)...
Beer Batter Fried Okra
Ingredients: 1 lb okra1 cup self-rising cornmeal1 cup self-rising flour1 can beer1/4 teaspoon hot...
Chicken Basil Italiano
Ingredients: 4 boneless skinless chicken breast halves1 tablespoon olive oil1 tablespoon light butter1 medium...
Fat and Sugar Free Healthy Cake
Ingredients: 1 1/2 cups low-fat buttermilk ( may be 1 low – 0% fat...
Spinach Pie
Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...
Diabetic Holiday Eggnog
Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...
You Will Get Better Soup
Ingredients: 6 cups chicken stock2 heads garlic, peeled3 -6 jalapenos, seeded and chopped,to taste1...
Everyday Bread
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...
Vegetarian Fajitas
Ingredients: 2 teaspoons vegetable oil1 cup quartered,sliced onions1 cup red peppers or 1 cup...
Your Kids Time out Lunch
Ingredients: 1 slice whole wheat bread ( old as possible)1 glass water Directions: place...
Survival Necklace
Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...
Squisharoos
Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...
Oozing Caramel Sauce (Fat-Free)
Ingredients: 1 cup brown sugar1 cup corn syrup1 pinch salt4 tablespoons skim milk powder...
Basic Buckwheat Pancakes
Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...
Ww 0 Point Favorite Vegetable Soup
Ingredients: 1 cup diced onions6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning...
White Bean Pate
Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...
One Dish Italian Chicken With Rice
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...
Light Sun-Dried Tomato Cream Sauce
Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...
Quick wholemeal beer bread
Ingredients: 3 cups whole wheat flour1 tablespoon caster sugar1 can full strength beer (...
Fat Free Paneer
Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...
Zucchini Bread
Ingredients: 1 1/2 cups flour1 teaspoon cinnamon1/2 teaspoon baking soda1/4 teaspoon salt1/4 teaspoon baking...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Peachy Keen Iced Tea
Ingredients: 4 cups freshly brewed iced teasugar (optional)2 fresh peaches, sliced thinlymint leaves Directions:...
Spring Salad
Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...
Non-alcoholic Bloody Mary
Ingredients: 6 ounces V8 vegetable juice1/2 ounce lemon juice1 dash Worcestershire sauce1 dash Tabasco...
Potato Puffs
Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...