Ingredients: 4 pita bread roundsolive oilgarlic powderpaprika Directions: Brush pita with olive oil.Sprinkle lightly...
Beer Batter Bread (almost No Fat)
Ingredients: 3 cups unbleached flour ( or replace up to half with whole wheat...
Vegetable Beef Barley Soup
Ingredients: 1/2 lb extra lean ground beef1 (14 1/2 ounce) cans stewed tomatoes, undrained,...
Adriana ‘s Mashed Potato in Tortillas
Ingredients: 1 cup mashed potatoes6 corn tortillasoil, for deep fat frying Directions: Put mashed...
Batter for Fish or Chicken
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 cup water1 eggs Directions: Mix...
Beagle Bagels (Canine)
Ingredients: 2 1/2 cups all-purpose flour1/2 cup whole wheat flour1 teaspoon garlic powder1/4 teaspoon...
Easy Vegan Pancakes
Ingredients: 2 1/2 cups all-purpose flour2 tablespoons sugar2 tablespoons baking powder1 tablespoon vegetable oil1...
Basic Potato Salad
Ingredients: 6 large baking potatoes4 eggs, hardboiled1 cup salad dressing ( miracle whip)1/2 small...
Healthy, Hearty Whole Wheat Cornbread
Ingredients: 1 1/4 cups whole wheat flour3/4 cup yellow cornmeal6 (1 g) packets Sweet...
Cold Coffee (without sugar)
Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...
Beer and Tomato Hush Puppies
Ingredients: 1 1/2 cups self-rising cornmeal 1/4 cup self-rising flour 1/8 teaspoon salt 2...
Three-Bean Baked Beans (Oven or Crock Pot)
Ingredients: 1/2 lb ground beef5 slices bacon, diced1/2 cup chopped onions2 (16 ounce) cans...
Mixed Berry Terrine
Ingredients: 2 (3 ounce) packages sugar-free strawberry gelatin or 2 (3 ounce) packages sugar-free...
Cranberry Beets
Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...
Creamy Custard Bake
Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...
Easy Homemade Tortilla Chips
Ingredients: 1 (14 ounce) packages corn tortillasnon-fat cooking spray ( butter flavored)popcorn salt Directions:...
Charishma’s Galaxy Coated CHOCOS Milk Breakfast
Ingredients: 2 teaspoons galaxy instant chocolate drink mix ( or add some more, if...
Fire and Rice
Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 tablespoons fresh cilantro, chopped2 garlic cloves,...
Spinach and Pea Soup
Ingredients: 1 tablespoon butter2 leeks, white parts only,sliced2 cups frozen peas2 cups torn fresh...
Light Oriental Style Vegetables
Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...
Herbed Pumpkin and Split Pea Soup
Ingredients: 1/4 lb split peassalt4 cups chicken stock or 4 cups vegetable stockfresh ground...
Boiled Okra
Ingredients: 2 cups okrasalt and pepper3/4 teaspoon lemon juice Directions: Place okra in a...
Oatmeal Bread
Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Tasty Fish
Ingredients: 2 ounces Spanish olives with pimento6 garlic cloves, minced1 lb fish fillets, of...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Grandma’s Turnips and Carrots
Ingredients: 3 lbs turnips1 lb carrotssaltpepperbutter Directions: Grate the turnips and carrots together.Cook in...
Spinach Artichoke Gratin
Ingredients: vegetable oil cooking spray16 ounces nonfat cottage cheese or 16 ounces low fat...
Soy Pickled Garlic
Ingredients: 2 heads garlic, separated into cloves & peeled125 ml apple cider vinegar125 ml...
Microwave Pumpkin Custard
Ingredients: 1 cup canned pumpkin1/2 cup evaporated skim milk1/4 cup firmly packed light-brown sugar1/4...
Jazzed up Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...
Baked Garlic, Brie, and Bread
Ingredients: 3 -4 heads garlicolive oilthymebrie cheese, 4 ozFrench bread ( crusty) Directions: Preheat...
Ww Core Sweet Grits
Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...
Ww 2 Points – Kellogg’s Rice Krispies Treats
Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...
Creamy Simple Potato Soup
Ingredients: 6 -8 medium potatoes, peeled and cubed1 large carrots, peeled and shredded1 medium...
Couscous pudding
Ingredients: 1 1/2 cups water5 ounces couscous ( a little less than 1 cup)1/2...
Spiced Cocoa
Ingredients: 1/2 cup cocoa powder1 cup sugar1/4 teaspoon cinnamon1 pinch ground cloves1 pinch salt...
Prune Filling (Lekvar)
Ingredients: 3/4 cup water or 3/4 cup orange juice1/3 cup fresh lemon juice2 cups...
Mocha Frappuccino
Ingredients: 1/3 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons chocolate syrupwhipped...
Sugar Free Cranberry Sauce
Ingredients: 2/3 cup water2 cups fresh cranberries or 2 cups frozen cranberries1 cup Equal...
Cottage Cheese Spinach Salad
Ingredients: 1 (10 ounce) packages fresh spinach1 (12 ounce) cartons cottage cheese1/2 cup sugar3...
Florida Red Snapper
Ingredients: 2 lbs red snapper fillets1/4 cup onions, Grated2 tablespoons orange juice2 tablespoons lemon...
Hot Chai Chai Chocolate
Ingredients: 4 cups skim milk powder2 cups powdered sugar1 cup cocoa powder1/3 cup brown...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Spring Salad
Ingredients: 1 head lettuce, torn into pieces1 bunch spinach, washed and trimmed1 small red...
Cabbage Patch Soup
Ingredients: 1 lb hamburger, browned and drained2 cups water1 large onions, chopped2 teaspoons salt2...
Veggie Soup
Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...
Pink Ice
Ingredients: 1 1/2 lemons, peel and pith removed, seeded1 tablespoon sugar1 dash red food...
Non-alcoholic Bloody Mary
Ingredients: 6 ounces V8 vegetable juice1/2 ounce lemon juice1 dash Worcestershire sauce1 dash Tabasco...
Homemade Ginger Ale
Ingredients: 2 cups sugar2 cups water1 cup peeled and sliced gingerroot8 ounces club soda...
Split Pea Soup
Ingredients: 2 cups dried split peas, washed and drained1 1/2 quarts water1/2 cup peeled...
Rick’s Vegetable Beef Soup
Ingredients: 1 1/4 lbs beef stew meat1 1/2 cups carrots, cut up3 medium potatoes,...
Munchies
Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...
Porridge
Ingredients: 1/3 cup rolled oats1/3 cup water1/3 cup skim milk1 tablespoon honey, for topping1/3...
Sore-and-strep-throat-away Gargle
Ingredients: 1 tablespoon real apple cider vinegar6 -8 ounces water Directions: Add vinegar to...
5 Minute Cheese Fruit Danish
Ingredients: 1 slice toasted white bread2 tablespoons cream-style cottage cheese1 tablespoon fruit preserves or...
Light Sun-Dried Tomato Cream Sauce
Ingredients: 2 cups nonfat milk6 tablespoons flour15 sun-dried tomatoessalt and pepper Directions: Cut tomatoes...
Monti’s Roman Bread
Ingredients: 1 (2 1/4 teaspoon) packages yeast2 1/2 cups warm water ( 100 degrees)2...
Low Fat Italian Potatoes
Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...
Fruit Parfait
Ingredients: 1 pint blueberries1 lb strawberries, sliced2 -3 oranges, separated into slices & chop...
Coffee Royal
Ingredients: 1 teaspoon sugarfresh brewed hot coffee1 ounce brandy or 1 ounce Bourbonwhipped cream...