Ingredients: 1 grapefruits, peeled and sectioned2 oranges, peeled and sectioned1 (16 ounce) cans black...
Teriyaki Sauce
Ingredients: 2/3 cup soy sauce1 teaspoon minced garlic ( or powder)1/2 cup sugar1 teaspoon...
Rick’s Vegetable Beef Soup
Ingredients: 1 1/4 lbs beef stew meat1 1/2 cups carrots, cut up3 medium potatoes,...
Shelia’s Boston Brown Bread
Ingredients: 4 cups all-bran cereal ( Original Only)2 cups sugar4 cups all-purpose flour4 teaspoons...
Chocolate Mud Cake – Ww Recipe
Ingredients: 2 cups plain flour2 teaspoons baking powder1/2 cup cocoa1 1/2 cups sugar200 g...
Sandy’s Famous Green Beans
Ingredients: fresh green beans1 small red onions1 tablespoon vinegar1/4 cup honeysaltpepper Directions: Cut of...
Fruit Filled Won Tons Ala Mode
Ingredients: 1 (16 ounce) cans cherry pie filling or 1 (16 ounce) cans apple...
Carnival Funnel Cake Mix
Ingredients: 1 2/3 cups all-purpose flour1/4 teaspoon salt3/4 teaspoon baking soda1/2 teaspoon cream of...
Reunion Beans
Ingredients: 1 lb ground beef2 ounces dry onion soup mix2 (16 ounce) cans pork...
Fat-free Cheesecake
Ingredients: 1/2 cup graham cracker crumbs16 ounces fat-free cream cheese1/2 cup sugar1 tablespoon flour1/2...
Low-Fat French Toast
Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...
Zeppole by Liz Caputo
Ingredients: 1 cup aunt jemima self rising flour1 cup ginger aleenough oil, to deep...
Cranberry Beets
Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...
Chicken soup for your cold
Ingredients: 6 -8 cups water4 -5 chicken bouillon cubes2 cups cooked chicken or 2...
Homemade Sweetened Condensed Milk
Ingredients: 1/2 cup cold water1 1/3 cups nonfat dry milk powder3/4 cup sugar1 teaspoon...
Tereasa’s spicy Marinara sauce
Ingredients: 2 (10 3/4 ounce) cans tomatoes, diced1 medium onions, diced5 cloves garlic, crushed1...
Caramel Frappuccino
Ingredients: 1/2 cup cold coffee3 tablespoons sugar1/2 cup milk2 cups ice3 tablespoons caramel sundae...
One Dish Italian Chicken With Rice
Ingredients: 1 1/2 lbs boneless chicken breasts, cut into strips1 cup chopped onions2 cups...
Soy Pickled Garlic
Ingredients: 2 heads garlic, separated into cloves & peeled125 ml apple cider vinegar125 ml...
Cupcake Brownies Ww
Ingredients: 3/4 cup all-purpose flour1/2 cup brown sugar, plus1 tablespoon brown sugar, firmly packed3...
Veggie Balls
Ingredients: 3 slices whole wheat bread2 potatoes, peeled and boiled1/2 cup peas, cooked1/4 cup...
Lemonade With a Twist
Ingredients: 6 lemons5 limes4 oranges3 quarts water1 1/2-2 cups sugar Directions: Squeeze the juice...
Low Sodium Barbecue Sauce
Ingredients: 1 cup no-salt-added ketchup1 cup no-salt-added tomato sauce2/3 cup brown sugar2/3 cup apple...
Bbq Grilled Chicken Kebabs
Ingredients: 90 ml water45 ml soy sauce45 ml lemon juice1 1/2 tablespoons honey1/2 teaspoon...
Sweet Potato Low-Fat High Fibre Cookies
Ingredients: 1 cup oatmeal1/4 sweet potatoes1 dash cinnamon4 (1 g) packets Splenda sugar substitute1/3...
Deep Fried Rosettes :)
Ingredients: 1 cup flour1 cup milk1 eggs1 teaspoon salt1 tablespoon sugarpowdered sugar, for the...
Homemade Chips
Ingredients: 1 baking potatoes, Unpeeled2 tablespoons fat-free Italian salad dressing Directions: Preheat oven to...
Asian-Style Vegetable Stir-Fry
Ingredients: 1/4 cup honey1/4 cup prepared stir-fry sauce1/4 teaspoon crushed red pepper flakes4 teaspoons...
Banana Couscous
Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...
Batter for Fish or Chicken
Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 cup water1 eggs Directions: Mix...
Chicken Marinara
Ingredients: 2 (28 ounce) cans crushed tomatoes14 ounces water5 garlic cloves3 tablespoons tomato paste1...
Pumpkin Creme Brulee
Ingredients: 1 cup evaporated skim milk3/4 cup canned pumpkin puree1/2 cup 1% low-fat milk2...
Chickpeas With Spinach
Ingredients: 2/3 cup plain yogurt1 garlic cloves, minced1 teaspoon fresh mint, chopped1 dash salt1...
Peanut Butter Banana Rounds
Ingredients: 1 slice breadpeanut butterbananas Directions: Crusts off the bread.Spread with Peanut butter.lay a...
Grilled Pork Tenderloin With Gingered Bourbon-Dijon Glaze
Ingredients: 3 lbs pork tenderloins2 cups apple juice1/2 cup apple cider vinegar1/2 cup brown...
Lima Beans With Bacon
Ingredients: 1 (16 ounce) bags frozen lima beans5 slices bacon1/3 cup diced red onions1/3...
Low Fat Chocolate Ice Cream
Ingredients: 1 (4 ounce) packages chocolate flavor instant pudding and pie filling mix1/4 cup...
Potato Puffs
Ingredients: 1/2 cup flour1 teaspoon double-acting baking powder1/4 teaspoon salt1 cup mashed potatoes1 slightly...
Hershey’s Chocolate Syrup
Ingredients: 1/2 cup cocoa ( Hershey’s obviously)1 cup sugar1 cup water1 teaspoon vanilla extract1...
Yogurt Dressed Cauliflower
Ingredients: 1 head cauliflower, broken1/2 teaspoon paprika1/2 cup yogurt1/4 teaspoon dill weed Directions: Cook...
Baked Yams With Ginger and Honey
Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...
Chinese Fried Rice (The Real Deal)
Ingredients: 4 cups jasmine ricewok oil ( out of all the oils this one...
Cinnamon Won-Ton Crisps Microwave
Ingredients: 12 wonton wrappers1/4 teaspoon cinnamon sugar1/2 teaspoon oregano leaves1/8 teaspoon garlic powdercooking spray...
Jazzed up Baked Beans
Ingredients: 2 (16 ounce) cans pork and beans or 2 (16 ounce) cans vegetarian...
Oven-Fried Vegetables
Ingredients: nonstick spray coating1/4 cup fine dry breadcrumbs1 tablespoon grated parmesan cheese1/8 teaspoon paprika2/3...
Pumpkin Angel Food Cake
Ingredients: 1 cup canned pumpkin1 teaspoon vanilla extract1/2 teaspoon ground cinnamon1/2 teaspoon ground nutmeg1/4...
Corn Cakes
Ingredients: 2 cups cooked whole kernel corn, drained or fresh,drained1/4 cup finely chopped onions1...
Low Fat Oatmeal Cookies
Ingredients: 1 1/2 cups rolled oats1 cup flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2...
Banana Oatmeal
Ingredients: 1 1/4 cups skim milk1 pinch salt1 tablespoon brown sugar1/8 teaspoon vanilla1/2 cup...
Santa Fe Rice
Ingredients: 2 cups Minute Rice, uncooked1 (15 ounce) cans black beans, drained and rinsed1...
Survival Necklace
Ingredients: 1 -2 cup Cheerios toasted oat cereal or 1 -2 cup Fruit Loops...
Beer Batter for Fish
Ingredients: 1 cup flour3/4 teaspoon baking powder1/2 teaspoon salt1/2 cup water1/2 cup beer1 eggsvegetable...
Fresh Green Peas and Sugar Snap Peas in Sesame Dressing
Ingredients: 3 cups shelled fresh peas ( from 3 lb peas in pods)12 ounces...
Squisharoos
Ingredients: 24 large marshmallows1 (85 g) packages gelatin powder ( any flavour) Directions: Empty...
Creamed Peas and Potatoes
Ingredients: 4 medium red potatoes, cubed1 (10 ounce) packages frozen peas1 teaspoon sugar2 tablespoons...
Munchies
Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...
Easy Baked Beans for 1 or 2
Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Nanna’s Gnocchi
Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...