Ingredients: 2 cups boiling water1 cup rolled oats1/4 ounce dry yeast ( 1 packet)1/2...
Wet Panther
Ingredients: 3 ounces cranberry juice6 ounces Spriteice Directions: Place Cranberry Juice in a glass.Add...
Marshmallow Yams
Ingredients: 3 (15 2/3 ounce) cans yams1/3 cup brown sugar1 (10 1/2 ounce) packages...
Fat Free Paneer
Ingredients: 4 cups nonfat milk1 tablespoon vinegar Directions: Bring milk and vinegar to a...
Oatmeal Drink
Ingredients: 1/2 cup quick-cooking oatmeal1 -2 teaspoon honey ( depends on your taste. I...
Light Coffee Frappuccino
Ingredients: 1/2 cup strong coffee, chilled1/2 cup skim milk1 1/2 tablespoons sugar10 -12 ice...
Kidney Bean Burgers
Ingredients: 2 1/2 cups kidney beans1/2 cup breadcrumbs1 carrots, steamed and mashed1 teaspoon chili...
Anti-Cocktail
Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...
Strawberry Yogurt Shakes
Ingredients: 1 (16 ounce) cartons plain yogurt1 cup milk1/2 cup honey1 1/2 cups frozen...
Ww 2 Points – Kellogg’s Rice Krispies Treats
Ingredients: nonstick cooking spray7 cups mini marshmallows3 tablespoons Butter Buds2 tablespoons water1/4 teaspoon vanilla1/4...
Korean Spiced Kidney Beans
Ingredients: 3 tablespoons soy sauce3 tablespoons packed brown sugar1/3 cup water1 tablespoon ketchup3 cloves...
Chili Parmesan Chicken
Ingredients: 2 tablespoons grated parmesan cheese2 teaspoons chili powder1 lb small boneless skinless chicken...
Zesty Caesar Mix
Ingredients: 1 (48 ounce) cans tomato juice1/4 cup Worcestershire sauce2 tablespoons jalapeno peppers, seeded...
Ww 2 Points – Eggplant (Aubergine) Parmesan
Ingredients: 2 lbs eggplants ( 2)3 egg whites1 cup plain breadcrumbs1/2 cup grated parmesan...
Baked Beans with a Zing
Ingredients: 1 (21 ounce) cans oven baked beans1/3 cup apricot preserves2 tablespoons cider vinegar1...
Creamy Bean Soup
Ingredients: 1 tablespoon vegetable oil1 cup chopped onions4 cloves garlic, finely chopped2 (16 ounce)...
Pickled Cucumbers
Ingredients: 4 cucumbers, with skins and sliced thin1 1/2 teaspoons salt1/3 cup white vinegar2...
Cranberry Beets
Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...
Buckwheat Pancakes (South Beach – Phase 2)
Ingredients: 1 cup buckwheat flour1 cup whole wheat flour1 eggs, beaten1 tablespoon baking powder2...
Pretzels – Hard and Soft
Ingredients: 1 (1/4 ounce) package dry yeast1 1/2 cups warm water1 teaspoon salt1 tablespoon...
Roma Tomatoes
Ingredients: 6 small roma tomatoesolive oilsalt and pepper Directions: Cut the tomatoes in half.Drizzle...
Diabetic Holiday Eggnog
Ingredients: 2 cups skim milk2 tablespoons cornstarch12 packets Equal sugar substitute2 eggs, beaten2 teaspoons...
Simple Steamed Cabbage, Simply Good
Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...
Spiced Pita Triangles
Ingredients: 4 pita bread roundsolive oilgarlic powderpaprika Directions: Brush pita with olive oil.Sprinkle lightly...
The Original Painkiller
Ingredients: 46 fluid ounces canned orange juice46 fluid ounces canned pineapple juice16 fluid ounces...
Baked Steak and Lima Beans
Ingredients: 1 lb dried lima beans6 cups water4 slices bacon2 lbs round steaks (...
1 step 2 MB 4 U – 2 Minute Breakfast For You!
Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...
Homestyle Chicken and Mushrooms
Ingredients: 4 boneless skinless chicken breast halves ( cut into cubes)1/2 cup chopped onions1...
Papaya Mooed Smoothie
Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...
Oatmeal Flour
Ingredients: 2/3 cup flour1/3 cup oatmeal Directions: Take oatmeal and run it through a...
Light Frittata
Ingredients: 2 cups grated zucchini1 red capsicums, seeded and chopped1/2 cup sliced mushrooms1/2 cup...
Oma’s Red Cabbage
Ingredients: 1 red cabbage, shredded1 medium onions, shredded1 tablespoon Crisco1 cup red wine1/2 cup...
Coffee Frappe
Ingredients: 18 ice cubes, crushed (to 22)7 ounces coffee, Double-strength and chilled2 tablespoons sugar2...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Ginger Lemon Fizz
Ingredients: 2 teaspoons lemon juice3/4 teaspoon salt2 tablespoons powdered sugar8 -10 mint leaves1 teaspoon...
Applesauce Oatmeal
Ingredients: 1 cup skim milk1/2 cup oats, uncooked1/2 cup unsweetened chunky applesauce1 tablespoon brown...
Munchies
Ingredients: 1 cup Rice Krispies1/2 cup Honey Nut Cheerios1/2 cup raisins1/2 cup vanilla frosted...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Molasses Cake
Ingredients: 3/4 cup molasses1 eggs1/2 cup buttermilk1 1/2 cups flour1 teaspoon baking soda1/4 cup...
Chickpea Sandwich Filling
Ingredients: 1 (19 ounce) cans chickpeas1 stalk celery, chopped1/2 cup red onions, chopped1 tablespoon...
Creamy Cabbage Salad
Ingredients: 6 ounces half-and-half ( You can also substitute sour cream for half and...
Bagel Crisps
Ingredients: 4 bagelssaltchili powderoil ( for deep frying) Directions: Slice bagels in half and...
Browned Potatoes With Roast
Ingredients: 4 medium potatoes, peeled, and cut into quarters1 teaspoon salt, in a saucepan...
Microwave Lyonaisse Potatoes
Ingredients: 3 large potatoes, peeled and in chunks1 small onions, chopped2 tablespoons butter or...
Mushroom Couscous
Ingredients: butter-flavored cooking spray4 cups fresh sliced mushrooms1/2 cup chopped onions2 cloves garlic, minced1...
Low Fat Italian Potatoes
Ingredients: 4 -5 potatoes, peeled and cut into large chunkslow-fat Italian salad dressing Directions:...
Danish Aebelskiver
Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...
Slow Cooker BBQ Pinto Beans
Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...
Meringue candy canes
Ingredients: 3 egg whites, at room temperature1/2 teaspoon cream of tartar1/4 teaspoon salt1/2 cup...
Ultimate Fried Eggplant (Aubergine)
Ingredients: 1 large eggs1/2 teaspoon coarse salt, plus extra for sprinkling1/3 cup cornstarch1 cup...
Baked Yams With Ginger and Honey
Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...
Serbian Bean Soup
Ingredients: 3 (16 ounce) cans green beans ( You can also use white beans)3...
Mediterranean Lima Beans
Ingredients: 2 tablespoons extra virgin olive oil2 cups frozen chopped onions4 cloves garlic, minced1...
Indian Fry Bread
Ingredients: 3 cups all-purpose flour1 tablespoon baking powder1/2 teaspoon salt1/4 cup milk1 1/2 cups...
Creamy Custard Bake
Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...
Yeast Free Bread Rolls
Ingredients: 2 cups flour2 teaspoons baking powder1 teaspoon baking soda1/4 teaspoon salt1 teaspoon rosemary1...
Low-fat Seafood Salad
Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...
Red Pepper Soup with Chile and Lime
Ingredients: 4 red bell peppers, seeded and chopped1 onions, chopped1 teaspoon olive oil1 clove...
Saudi Salsa (Zalaata or Doggos)
Ingredients: 2 medium tomatoes1 green chili peppers1/2 teaspoon salt1/2 to 1 lemons, juice of2...
Marquis Potatoes
Ingredients: 2 lbs potatoes1 lb tomatoes, peeled and chopped1 tablespoon olive oil3 green onions,...