Ingredients: 2 1/2 cups brown rice, cooked3 scallions, chopped1 teaspoon dried dill1 cup low...
Pasta Fazool
Ingredients: 3 (6 ounce) cans tomato paste, not sauce1 cup water1 (19 ounce) cans...
Dolly Parton’s 5-Layer Dinner
Ingredients: 2 cups potatoes, sliced2 cups vegetarian ground beef1 cup onions, sliced1 cup green...
Baked Yams With Ginger and Honey
Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...
Homemade Bagels
Ingredients: 1 teaspoon instant yeast4 cups unbleached bread flour2 1/2 cups water, at room...
Everyday Bread
Ingredients: 1 1/2 cups water1 1/2 teaspoons salt1/4 cup sugar ( may use Splenda...
Creamy Custard Bake
Ingredients: 3 cups skim milk1/2 cup sugar, plus2 tablespoons sugar1 cup egg substitute1 1/2...
Sweet and Sour Chicken
Ingredients: 2 lbs boneless skinless chicken breasts2 cups all-purpose flour2 tablespoons cornstarch3 teaspoons baking...
Raspberry Fondue
Ingredients: 1 (12 ounce) packages frozen raspberries, thawed1/4 cup sugar1 teaspoon chopped fresh mint...
Low Fat delicious Bread Pudding
Ingredients: 6 slices day-old bread ( better if low in fat)1 tablespoon oil (...
Low Fat Chocolate Ice Cream
Ingredients: 1 (4 ounce) packages chocolate flavor instant pudding and pie filling mix1/4 cup...
Corn Cakes
Ingredients: 2 cups cooked whole kernel corn, drained or fresh,drained1/4 cup finely chopped onions1...
Sunshine Carrot Salad
Ingredients: 1 (3 ounce) packages lemon gelatin1 cup hot water1 cup cold water1 tablespoon...
Our Favorite Potato Salad
Ingredients: 6 -7 potatoes, about1/2 cup diced celery1/2 cup diced onions1/3 cup Italian salad...
Rose Lassi
Ingredients: 2 cups fresh curds1/4 cup sugar1 tablespoon rose syrup ( or more if...
Ww 0 Point Favorite Vegetable Soup
Ingredients: 1 cup diced onions6 chicken bouillon cubes or 3 -4 teaspoons broth, seasoning...
Meringue Shells
Ingredients: 1/8 teaspoon salt1 teaspoon vanilla1 teaspoon vinegar3 egg whites1 cup sugar Directions: Beat...
Zucchini Bread
Ingredients: 1 1/2 cups flour1 teaspoon cinnamon1/2 teaspoon baking soda1/4 teaspoon salt1/4 teaspoon baking...
Starbucks Mocha Frappuccino
Ingredients: 3 cups espresso coffee3/4 cup sugar4 cups milk3/4 cup chocolate syrupwhipped cream, for...
Bloomer Droppers
Ingredients: 1 (15 ounce) cans canned peaches or 2 -3 ripe peaches1 (6 fluid...
Fried Mashed Potatoes
Ingredients: mashed potatoes ( we use left over mash potatoes)1 onions, diced Directions: Add...
Homemade Frappe Cappuccino
Ingredients: 2 ounces freshly brewed espresso or 2 ounces very strong coffee7 1/2 ounces...
Red Pepper Soup with Chile and Lime
Ingredients: 4 red bell peppers, seeded and chopped1 onions, chopped1 teaspoon olive oil1 clove...
Italian Peasant Bread
Ingredients: 2 1/4 teaspoons active dry yeast2 cups water ( lukewarm, 105 to 110...
Vegetarian Fajitas
Ingredients: 2 teaspoons vegetable oil1 cup quartered,sliced onions1 cup red peppers or 1 cup...
Won Ton Dough
Ingredients: 1 1/2 cups all-purpose flour 1/2 cup cornstarch 1 pinch salt 1 eggs,...
Tasty Fish
Ingredients: 2 ounces Spanish olives with pimento6 garlic cloves, minced1 lb fish fillets, of...
Low-Fat Packet Italian Chicken and Vegetables
Ingredients: 2 reynolds aluminum foil, packets2 boneless skinless chicken breast halves2/3 cup fat-free Italian...
Best Fish Batter
Ingredients: 1 cup plain flour1 pinch salt2 teaspoons butter, melted1 cup soda water or...
Fruit Crisp Topping
Ingredients: 1/2 cup sugar1/2 cup brown sugar1/2 cup flour1 cup oatmeal1 -2 teaspoon cinnamonmelted...
Chocolate Mud Cake – Ww Recipe
Ingredients: 2 cups plain flour2 teaspoons baking powder1/2 cup cocoa1 1/2 cups sugar200 g...
Nanna’s Gnocchi
Ingredients: 1 kg old potatoes, cooked & mashed2 cups all-purpose flour1 eggs, beaten1 pinch...
Tereasa’s spicy Marinara sauce
Ingredients: 2 (10 3/4 ounce) cans tomatoes, diced1 medium onions, diced5 cloves garlic, crushed1...
No-Work No-Fat Bread
Ingredients: 1/4 ounce fast rising yeast1 1/3 cups warm water2 egg whites1 teaspoon salt1/4...
Non-alcoholic Bloody Mary
Ingredients: 6 ounces V8 vegetable juice1/2 ounce lemon juice1 dash Worcestershire sauce1 dash Tabasco...
Beer Batter Fried Okra
Ingredients: 1 lb okra1 cup self-rising cornmeal1 cup self-rising flour1 can beer1/4 teaspoon hot...
Molasses Cake
Ingredients: 3/4 cup molasses1 eggs1/2 cup buttermilk1 1/2 cups flour1 teaspoon baking soda1/4 cup...
Kielbasa in red wine
Ingredients: 2/3 cup onions, chopped fine2 1/2 cups red wine1 good sized kielbasa Directions:...
Porridge
Ingredients: 1/3 cup rolled oats1/3 cup water1/3 cup skim milk1 tablespoon honey, for topping1/3...
Danish Aebelskiver
Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...
Tortilla Soup With Chicken Made Easy
Ingredients: 1 tablespoon butter or 1 tablespoon extra virgin olive oil1/2 cup chopped green...
Serbian Bean Soup
Ingredients: 3 (16 ounce) cans green beans ( You can also use white beans)3...
Split Pea Soup
Ingredients: 2 cups dried split peas, washed and drained1 1/2 quarts water1/2 cup peeled...
Stir-Fry Supreme
Ingredients: 1 clove garlic, minced2 heads broccoli ( use florets only)3 medium carrots, sliced6...
Cucumber Salad
Ingredients: 2 cucumbers, sliced thinly1 teaspoon salt1/4 cup white vinegar1/8 cup sugar1 tablespoon fresh...
Simple Steamed Cabbage, Simply Good
Ingredients: 1/2 head green cabbagebuttersalt and pepper Directions: Cut the 1/2 head of cabbage...
Lima Beans With Bacon
Ingredients: 1 (16 ounce) bags frozen lima beans5 slices bacon1/3 cup diced red onions1/3...
Weight Watcher’s Shepherd’s Pie
Ingredients: 3 large potatoes, peeled and quartered ( about 1 1/2 pounds)1/4 cup nonfat...
Buckwheat Pancakes (South Beach – Phase 2)
Ingredients: 1 cup buckwheat flour1 cup whole wheat flour1 eggs, beaten1 tablespoon baking powder2...
Best Fries Ever!
Ingredients: 8 potatoes ( highest quality you can find, will work with any potatos,...
Crispy Potato Poppers
Ingredients: 1 1/2 cups mashed potatoes ( leftover)1 teaspoon garlic powder1 tablespoon parsley1 eggs1/2...
Baked Beans with a Zing
Ingredients: 1 (21 ounce) cans oven baked beans1/3 cup apricot preserves2 tablespoons cider vinegar1...
Low Fat Carrot Waldorf Salad
Ingredients: 8 cups peeled and shredded carrots1 cup raisins1/2 cup chopped walnuts2 cups chopped...
Super Easy Bread!
Ingredients: 1 -2 slice breadbutter2 teaspoons chili flakes1 -2 teaspoon oregano Directions: Toast the...
Baked Steak and Lima Beans
Ingredients: 1 lb dried lima beans6 cups water4 slices bacon2 lbs round steaks (...
Low-Fat Rice on the Grill
Ingredients: 1 1/3 cups uncooked instant rice1/3 cup sliced fresh mushrooms1/4 cup chopped green...
Healthy and Yummy Waffles
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon...
Monti’s Roman Bread
Ingredients: 1 (2 1/4 teaspoon) packages yeast2 1/2 cups warm water ( 100 degrees)2...
Beer Batter for Fish
Ingredients: 1 cup flour3/4 teaspoon baking powder1/2 teaspoon salt1/2 cup water1/2 cup beer1 eggsvegetable...
Funnel Cakes
Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking soda3/4 teaspoon baking powder1/4 teaspoon salt2...