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HomeHealthy Recipes

Category: Healthy

“Nutritious and Delicious” – Embrace a healthier lifestyle with our “Healthy” category, where ChampsDiet.com brings you recipes that are both good for you and delicious. These dishes are thoughtfully created to be lower in calories and fat but high in flavor and nutrition, perfect for those who want to enjoy tasty meals without guilt.

Home » Healthy
Cinnamon Coffee Cocoa Mix in a Jar
BeveragesHealthyLow sodium

Cinnamon Coffee Cocoa Mix in a Jar

Ingredients: 2 cups granulated sugar1 1/2 cups instant coffee1 cup non-dairy powdered coffee creamer1/2...

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Brown Sugar Bran Muffins
BreadsBreakfastHealthy

Brown Sugar Bran Muffins

Ingredients: 1 1/2 cups Raisin Bran cereal1/4 cup wheat germ1/4 teaspoon ground flax seeds1...

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Old Fashioned Sponge Cake
CakesDessertHealthy

Old Fashioned Sponge Cake

Ingredients: 4 eggs, beaten separately1 cup sugar1 teaspoon vinegar1 teaspoon vanilla1 cup flour1 teaspoon...

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< 30 minsHealthyLunch/snacks

Fair Funnel Cakes

Ingredients: 3 eggs1/4 cup sugar2 cups whole milk3 2/3 cups all-purpose flour1/2 teaspoon salt2...

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Linguine Parmesan
HealthyPastarice and grains

Linguine Parmesan

Ingredients: 1 (16 ounce) packages linguine2 cups fully cooked ham, cut into strips1 tablespoon...

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Gingerbread Streusel Cake
CakesDessertHealthy

Gingerbread Streusel Cake

Ingredients: 1 tablespoon all-purpose flour2 tablespoons quick-cooking rolled oats2 tablespoons brown sugar1/8 teaspoon ground...

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Overnight Lemon Country Coffee Cake
BreadsCoffee cakesHealthy

Overnight Lemon Country Coffee Cake

Ingredients: 1/2 cup margarine or 1/2 cup butter, softened1 cup sugar2 eggs2 (6 ounce)...

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Watkins Doughnuts With Sweet  Milk
BreadsBreakfastHealthy

Watkins Doughnuts With Sweet Milk

Ingredients: 3 beaten eggs1 cup sugar3 tablespoons melted butter1 teaspoon salt1 cup milk3 1/2...

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Dog Treat Cookies
HealthyLow in...Low sodium

Dog Treat Cookies

Ingredients: 2 cups whole wheat flour2/3 cup yellow cornmeal2 tablespoons corn oil1/2 cup chicken...

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Oatmeal Pumpkin Bread
BreadsHealthyQuick breads

Oatmeal Pumpkin Bread

Ingredients: 1 cup quick-cooking oats1 cup skim milk, at room temperature3/4 cup canned pumpkin2...

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Quick Beer Bread
BreadsHealthyQuick breads

Quick Beer Bread

Ingredients: 5 cups unsifted self-rising flour5 tablespoons sugar1 1/2 cups sour cream1 (12 ounce)...

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Never Fail Popovers
< 60 minsBreadsHealthy

Never Fail Popovers

Ingredients: 3 eggs1 cup milk1 cup flour1/2 teaspoon salt Directions: Beat eggs slightly, add...

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Angelic Lemon Cake Dessert
CakesDessertHealthy

Angelic Lemon Cake Dessert

Ingredients: 1 prepared angel food cake or 1 cake, cut in small pieces8 ounces...

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BreadsHealthyHigh calcium

Poppy Seed Oatmeal Bread

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 1/4 cups quick-cooking oatmeal1 tablespoon...

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Noodles
HealthyPastarice and grains

Noodles

Ingredients: 1 cup flour1/2 teaspoon salt1/4 teaspoon baking powder1 eggs1/4 teaspoon margarine2 1/2 tablespoons...

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Lemon Custard Cake
CakesDessertHealthy

Lemon Custard Cake

Ingredients: 1 angel food cake ( 10 inch)1 (3 1/2 ounce) packages instant lemon...

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Cinnamon Coffee
BeveragesHealthyLow sodium

Cinnamon Coffee

Ingredients: 1/2 cup instant coffee2/3 cup sugar or 2/3 cup Splenda sugar substitute2/3 cup...

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Marbled Cinnamon Sugar Quick Bread
BreadsHealthyQuick breads

Marbled Cinnamon Sugar Quick Bread

Ingredients: 1 1/3 cups sugar2 teaspoons ground cinnamon2 cups flour1 tablespoon baking powder1/2 teaspoon...

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Minted Peas
HealthySide dishesVegetables

Minted Peas

Ingredients: 1 (10 ounce) packages frozen peas1/2 teaspoon salt1 tablespoon green creme de menthe1...

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Matza Balls or Soup Dumplings (Knaidlach)
HealthyLow sodiumSoups & stews

Matza Balls or Soup Dumplings (Knaidlach)

Ingredients: 4 beaten eggs1/4 cup chicken broth or 1/4 cup vegetable broth or 1/4...

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S'mores Nachos
AppetizersDessertHealthy

S’mores Nachos

Ingredients: 8 rectangular graham crackers1 1/2 cups miniature marshmallows3/4 cup milk chocolate chips Directions:...

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Rye Popovers
BreadsHealthyQuick breads

Rye Popovers

Ingredients: 3/4 cup rye flour1 cup unbleached all-purpose flour1/2 teaspoon salt1 cup milk1 tablespoon...

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Grandmother's Boiled Custard
BeveragesHealthyLow sodium

Grandmother’s Boiled Custard

Ingredients: 5 large eggs1 cup sugar1 1/2 tablespoons cornstarch4 -5 cups whole milk (...

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Simple Skillet Cornbread
< 30 minsBreadsHealthy

Simple Skillet Cornbread

Ingredients: 2 -3 teaspoons bacon drippings2 cups buttermilk1 large eggs1 3/4 cups cornmeal3/4 cup...

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Gumdrop Loaf
BreadsHealthyQuick breads

Gumdrop Loaf

Ingredients: 1/2 cup butter, softened1 cup sugar2 eggs1 teaspoon vanilla extract2 1/4 cups all-purpose...

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Potato Dumplings
HealthyLow fatLow sat. fat

Potato Dumplings

Ingredients: 2 cups cooked then cooled mashed potatoes2 eggs1 tablespoon salt1 tablespoon cream of...

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Delicious Homemade Egg Noodles
HealthyPastarice and grains

Delicious Homemade Egg Noodles

Ingredients: 2 cups flour 3 egg yolks 1 eggs 2 teaspoons salt 1/4-1/2 cup...

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Bushia's Paczki
BreadsHealthyLow sodium

Bushia’s Paczki

Ingredients: 3 tablespoons yeast2 tablespoons sugar3/4 cup warm water2 cups sugar1/2 lb melted margarine2...

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Raisin Bran Quick Bread
BreadsHealthyQuick breads

Raisin Bran Quick Bread

Ingredients: 2 cups Raisin Bran cereal, Divided1 1/4 cups nonfat milk1/4 cup margarine, melted,...

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Mini Christmas Tree Rolls
BreadsBreakfastHealthy

Mini Christmas Tree Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls2 tablespoons margarine, softened2 tablespoons sugar1/2...

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Jelly Roll Recipe for an 11x17 Inch Pan
CakesDessertHealthy

Jelly Roll Recipe for an 11×17 Inch Pan

Ingredients: 2 tablespoons sweet butter2/3 cup all-purpose flour1/2 teaspoon baking powder5 eggs, seperated1 teaspoon...

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Carrot Bread
BreadsHealthyLow sat. fat

Carrot Bread

Ingredients: 1 1/2 cups flour1 1/2 cups carrots, shredded3/4 cup granulated sugar2 teaspoons cinnamon1...

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Golden Angel Cake
CakesDessertHealthy

Golden Angel Cake

Ingredients: 12 whole egg yolks1/2 teaspoon salt3/4 cup tap water1 cup sugar1 3/4 cups...

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Cinnamon Cocoa Coffee
BeveragesHealthyLow sodium

Cinnamon Cocoa Coffee

Ingredients: 2 cups sugar1 1/2 cups instant coffee crystals1 cup non-dairy powdered coffee creamer1/2...

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Camp Cornbread
BreadsHealthyQuick breads

Camp Cornbread

Ingredients: 1 (8 ounce) packages cornbread mix1/3 cup milk1 eggs, lightly beaten1 (8 ounce)...

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Icebox Cherry Dessert
DessertHealthyLow protein

Icebox Cherry Dessert

Ingredients: 1 loaf angel food cake1 (8 ounce) packages cream cheese, softened1 -1 1/2...

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Low Fat Pineapple-Orange Sunshine Cake
CakesDessertHealthy

Low Fat Pineapple-Orange Sunshine Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix1/4 cup applesauce4 eggs11 ounces mandarin oranges...

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Simple Tortilla Bowl for Taco Salad
HealthyLow cholesterolSalads

Simple Tortilla Bowl for Taco Salad

Ingredients: 4 flour tortillas ( or 1 for each serving) 1 dash salt Directions:...

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Buttermilk Pancakes for One
BreakfastHealthyPancakes and waffles

Buttermilk Pancakes for One

Ingredients: 1/2 cup flour, all purpose2 teaspoons wheat germ1/4 teaspoon baking soda1/4 teaspoon baking...

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Oatmeal Spice Mix Recipe
Condimentsetc.Healthy

Oatmeal Spice Mix Recipe

Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...

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CakesDessertHealthy

Laura’s Gingerbread

Ingredients: 1 cup packed brown sugar1/2 cup shortening1 cup molasses2 teaspoons baking soda1 cup...

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Luby's Cafeteria Cloverleaf Rolls
BreadsHealthyNorth american

Luby’s Cafeteria Cloverleaf Rolls

Ingredients: 1 ounce active dry yeast1 1/3 cups warm water ( 110 F)3 extra...

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Easy Beer Bread
BreadsHealthyQuick breads

Easy Beer Bread

Ingredients: 3 cups self-rising flour1/2 cup sugar12 ounces beer1/4 cup butter or 1/4 cup...

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Ukrainian Varenyky Pyrohy Pierogies
< 4 hoursEuropeanHealthy

Ukrainian Varenyky Pyrohy Pierogies

Ingredients: 1 tablespoon grated onions2 tablespoons butter4 -6 medium potatoes1 cup grated cheddar cheesesalt...

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Cinnamon Bread
BreadsHealthyWeeknight

Cinnamon Bread

Ingredients: 1 cup granulated sugar2 eggs1/4 cup shortening1 cup sour milk ( put 1/2...

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Auntie Barb's Moist Chocolate Cake
CakesDessertHealthy

Auntie Barb’s Moist Chocolate Cake

Ingredients: 2 1/2 cups flour2 teaspoons baking soda2 cups white sugar2 tablespoons margarine1 cup...

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Cinnamon Quick Bread
BreadsHealthyQuick breads

Cinnamon Quick Bread

Ingredients: 1/4 cup vegetable oil or 1/4 cup canola oil1 large eggs1/2 teaspoon salt1/2...

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Southern Cornbread Light
< 60 minsBreadsHealthy

Southern Cornbread Light

Ingredients: 1 cup yellow cornmeal2 teaspoons sugar1/2 teaspoon salt1 teaspoon baking powder1/4 teaspoon baking...

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"Crispy-Crunchy" Chicken
HealthyLow sat. fatMain dish

“Crispy-Crunchy” Chicken

Ingredients: 4 boneless skinless chicken breast halves ( Cut each half lengthwise into 2...

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Rhubarb Shortcake
< 60 minsDessertHealthy

Rhubarb Shortcake

Ingredients: 1/2 cup sour cream1/2 cup sugar1 cup finely cut rhubarb1 cup flour1 teaspoon...

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Peach Almond Cake
CakesDessertHealthy

Peach Almond Cake

Ingredients: 1 1/2 cups flour ( can use whole wheat)3/4 cup granulated sugar2 tablespoons...

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BreadsHealthyWeeknight

No knead rolls

Ingredients: 1 cup milk, scalded1 package yeast1/4 cup water1 eggs2 tablespoons sugar1 teaspoon salt1/4...

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Bananas Baked With Custard
DessertHealthyLow sodium

Bananas Baked With Custard

Ingredients: 1 teaspoon butter4 bananas6 slices bread, thin sliced, buttered2 ounces sultanas1 pint milk2...

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Old-Fashioned Kolaches
BreadsFruitHealthy

Old-Fashioned Kolaches

Ingredients: 1 cup milk, scalded1/2 cup sugar1/2 cup butter1 (1/4 ounce) package dry yeast3...

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Quick and Easy Spice Cake
CakesDessertHealthy

Quick and Easy Spice Cake

Ingredients: 1 (18 ounce) boxes spice cake mix ( I used Duncan Hines)1 (21...

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Banana Applesauce Bread
HealthyLow fatLow sat. fat

Banana Applesauce Bread

Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking soda1/2 teaspoon salt1/2 cup white sugar1/2...

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Berries on a Cloud
DessertHealthyLow protein

Berries on a Cloud

Ingredients: 2 cups strawberries, sliced2 tablespoons icing sugar1 tablespoon brandy (optional)1 tablespoon orange liqueur...

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Spicy Pancakes
BreakfastHealthyPancakes and waffles

Spicy Pancakes

Ingredients: 3 egg yolks1 3/4 cups buttermilk1/2 teaspoon baking soda1 1/2 cups flour1 teaspoon...

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Hearty Oven Roast Beef Sandwiches
HealthyLunch/snacksSandwiches

Hearty Oven Roast Beef Sandwiches

Ingredients: 1/3 cup sour cream2 tablespoons Dijon mustard2 teaspoons prepared horseradish4 small individual French...

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Autumn Bread
BreadsHealthyQuick breads

Autumn Bread

Ingredients: 2 1/4 cups all-purpose flour1 tablespoon pumpkin pie spice2 teaspoons baking powder1/2 teaspoon...

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