Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains » Page 12
Sweet Golden Cornbread
BreadsGrainsPasta

Sweet Golden Cornbread

Ingredients: 2 cups yellow cornmeal2 cups all-purpose flour1/2 cup sugar8 teaspoons baking powder1 teaspoon...

Continue reading
Gourmet Granola
BreakfastGrainsGranola and porridge

Gourmet Granola

Ingredients: 1 cup butter or 1 cup margarine1/2 cup brown sugar1 teaspoon salt1/2 cup...

Continue reading
90 Minute Wonder Or less ( Barley and Mushroom Soup)
GrainsPastarice and grains

90 Minute Wonder Or less ( Barley and Mushroom Soup)

Ingredients: 1 teaspoon olive oil3 cups sliced mushrooms1 cup chopped onions1/2 cup chopped celery1...

Continue reading
Sunrise Parfait (sbd)
BreakfastGrainsStrawberries

Sunrise Parfait (sbd)

Ingredients: 1 cup strawberries, sliced1 cup sugar-free non-fat vanilla yogurt1/2 cup uncle sam cereal...

Continue reading
Scottish Cheddar Cheese Soup
GrainsLunch/snacksSoups & stews

Scottish Cheddar Cheese Soup

Ingredients: 2 onions, thinly sliced2 ounces butter2 ounces flour2 1/2 cups stock2 1/2 cups...

Continue reading
Champsdiet featured Image
BreadsGrainsPasta

Dog Bone Biscuits

Ingredients: 3 eggs3 tablespoons soy flour3 tablespoons powdered milk3 beef bouillon cubes, dissloved in...

Continue reading
curried olive canapes
AppetizersGrainsPasta

curried olive canapes

Ingredients: 1 1/2 cups sharp cheddar cheese, shredded1 can chopped black olives1/2 cup green...

Continue reading
Apple Ginger Oatmeal
BreakfastGrainsGranola and porridge

Apple Ginger Oatmeal

Ingredients: 2 cups water1 pinch salt1 cup rolled oats1 medium apples ( cored and...

Continue reading
Grandma Lu's Oatmeal Cookies
Cookies and browniesDessertGrains

Grandma Lu’s Oatmeal Cookies

Ingredients: 3/4 cup vegetable shortening1 cup white sugar1 large eggs1/4 cup water4 tablespoons apple...

Continue reading
Memphis Broccoli Cornbread
BreadsCheeseGrains

Memphis Broccoli Cornbread

Ingredients: 1 (8 1/2 ounce) boxes of jiffy cornmeal mix3 eggs, prefer barnyard egg,...

Continue reading
Banana Walnut Bread
BreadsGrainsPasta

Banana Walnut Bread

Ingredients: 2 cups flour1 1/4 cups finely crushed vanilla wafers ( about 40)2 1/4...

Continue reading
Busy Couscous
GrainsSaladsSide dishes

Busy Couscous

Ingredients: 2 cups uncooked couscous1 tablespoon margarine2 cups boiling water1/4 cup plain soy yogurt1/4...

Continue reading
Quick Lemon and Garlic Quinoa Salad
GrainsSaladsSide dishes

Quick Lemon and Garlic Quinoa Salad

Ingredients: 1 cup dry quinoa ( or 1/2 c quinoa & 1/2 c millet)8...

Continue reading
Protein Porridge
BreakfastGrainsGranola and porridge

Protein Porridge

Ingredients: 1/4 cup quick-cooking oats1 tablespoon psyllium1 tablespoon protein powdercinnamonnutmeg1/2 tablespoon full cream milk...

Continue reading
Barley Morocco
GrainsLunch/snacksMain dish

Barley Morocco

Ingredients: 4 cups hot cooked pearl barley, recipe follows1 tablespoon olive oil1 cup sliced...

Continue reading
Chewy Coconut Granola
BreakfastGrainsGranola and porridge

Chewy Coconut Granola

Ingredients: 6 cups old fashioned oats1 cup wheat bran1/4 cup sesame seeds3/4 cup raw...

Continue reading
Old-Fashioned Herb Stuffing
GrainsPastarice and grains

Old-Fashioned Herb Stuffing

Ingredients: 6 slices whole wheat bread (or combination) or 6 slices rye bread (or...

Continue reading
lemon barley pilaf
GrainsSide dishesVegetables

lemon barley pilaf

Ingredients: 1 tablespoon butter1 onions, chopped3/4 cup pearl barley2 cups chicken stock1 bay leaves1...

Continue reading
Broiled Deviled Tomatoes
AppetizersGrainsLunch/snacks

Broiled Deviled Tomatoes

Ingredients: 4 small tomatoes, halved4 -5 cloves garlic, mashed1/2 teaspoon dry mustard2 tablespoons extra...

Continue reading
My Favorite Childhood Spoon Bread
BreadsGrainsSide dishes

My Favorite Childhood Spoon Bread

Ingredients: 4 eggs1/3 cup sugar3/4 cup butter3 1/4 cups milk1 teaspoon salt2/3 cup cornmeal,...

Continue reading
Irish Steel Cut Oatmeal
BreakfastGrainsGranola and porridge

Irish Steel Cut Oatmeal

Ingredients: 4 cups of briskly boiling water1 cup steel cut oats1/4 teaspoon cinnamonmilk (optional)honey...

Continue reading
Champsdiet featured Image
GrainsLunch/snacksPasta

Freaky Ladies’ Fingers (Halloween)

Ingredients: 24 blanched almonds ( halved lengthwise)red food coloring2 cups warm water1 tablespoon sugar1...

Continue reading
Christmas Porridge
BreakfastGrainsGranola and porridge

Christmas Porridge

Ingredients: 1 cup oatmeal, cooked1/4 cup eggnog1/4 teaspoon cinnamon1 -2 tablespoon dried cranberries or...

Continue reading
Jiffy Spoon Bread
BreadsGrainsQuick breads

Jiffy Spoon Bread

Ingredients: 1 (8 1/2 ounce) boxes Jiffy corn muffin mix1 (16 ounce) cans whole...

Continue reading
Easy Cheesy Garlic Bread
BreadsGrainsSide dishes

Easy Cheesy Garlic Bread

Ingredients: 1 piece toast1 teaspoon butter1 pinch oregano1 pinch garlic powder1/2 teaspoon parmesan cheese...

Continue reading
Champsdiet featured Image
BreakfastCheeseGrains

Fruit Stuffed French Toast

Ingredients: 4 slices challah, about 1 inch thick ( You can use Italian or...

Continue reading
Stetson Chopped Salad
CheeseGrainsSalads

Stetson Chopped Salad

Ingredients: 4 cups cooked couscous (from 2 cups uncooked) or 4 cups quinoa (...

Continue reading
Raisin Oatmeal with Spices
BreakfastGrainsGranola and porridge

Raisin Oatmeal with Spices

Ingredients: 2 cups water1 1/2 cups rolled oats1/3 cup raisins1 pinch salt1 teaspoon vanilla1/2...

Continue reading
Grilled Garlic Cheese Grits
CheeseGrainsSide dishes

Grilled Garlic Cheese Grits

Ingredients: 4 cups water1 cup uncooked old fashion grits1 teaspoon salt4 ounces shredded cheddar...

Continue reading
Fried Millet with Mushrooms
GrainsMain dishSide dishes

Fried Millet with Mushrooms

Ingredients: 6 cups quartered small mushrooms2 tablespoons soy sauce1 teaspoon garlic, minced1 teaspoon ground...

Continue reading
Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
GrainsSaladsVegetables

Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla

Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...

Continue reading
Lemony Vegetable Barley Salad
GrainsSaladsSide dishes

Lemony Vegetable Barley Salad

Ingredients: 1 cup quick-cooking barley1/2 cup cut green beans1/2 cup coarsely chopped carrots1/2 cup...

Continue reading
Coco-Banana's Barley Bake With Sweet Potato Mash
GrainsMain dishOne Dish meal

Coco-Banana’s Barley Bake With Sweet Potato Mash

Ingredients: 1 cup pearl barley1 onions, chopped2 cloves garlic, crushed1 teaspoon olive oil1 (400...

Continue reading
Champsdiet featured Image
BreakfastGrainsPasta

Bagel’s My Way

Ingredients: 4 bagels, split and toasted1 (8 ounce) packages cream cheese1/2 package Knorr vegetable...

Continue reading
Rice Krispies Kugel
BreakfastGrainsSide dishes

Rice Krispies Kugel

Ingredients: 3 cups Rice Krispies3 eggs2 cups cottage cheese ( I use 1/2% fat)3...

Continue reading
Champsdiet featured Image
GrainsMain dishSide dishes

Barley With Vegetables

Ingredients: 1 cup barley2 cups broth ( of your choice)1 large onions, chopped2 ripe...

Continue reading
Pannukakkua
BreakfastGrainsPancakes and waffles

Pannukakkua

Ingredients: 1/2 cup butter2 cups milk4 eggs, slightly beaten2 cups all-purpose flour2 teaspoons sugar1...

Continue reading
Scottish Barley Pudding
DessertGrainsPasta

Scottish Barley Pudding

Ingredients: 1 cup barley1/3 cup currants1/3 cup seedless raisins4 1/2 cups water1/8 teaspoon saltsuperfine...

Continue reading
Popovers
BreadsGrainsPasta

Popovers

Ingredients: 2 eggs1 cup flour1 cup milk1/2 teaspoon salt Directions: Heat oven to 450*.Grease...

Continue reading
Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)
GrainsLunch/snacksMain dish

Mixed Wild Mushroom Saute on Toast Points (Rachael Ray)

Ingredients: 2 tablespoons olive oil2 tablespoons butter, cut into pieces4 garlic cloves, finely chopped2...

Continue reading
Baked Country Cheese Grits
BreakfastGrainsSide dishes

Baked Country Cheese Grits

Ingredients: 1 cup quick golden grits3 1/2 cups water1/2 teaspoon salt1 cup fresh corn...

Continue reading
Sweet Southern Cornbread Ala Nita
BreadsGrainsPasta

Sweet Southern Cornbread Ala Nita

Ingredients: 2 cups white lily self-rising cornmeal mix or 2 cups martha white hot...

Continue reading
Lemon Herb Quinoa
GrainsSaladsSide dishes

Lemon Herb Quinoa

Ingredients: 1 cup quinoa1 1/2 tablespoons vegetable oil2 cups water3/4 teaspoon dried marjoram or...

Continue reading
Budbud Kabog Recipe
BreakfastGrainsPasta

Budbud Kabog Recipe

Ingredients: 3 mature fresh coconut, gratedwarm water, for extractingwater, for washing millet and for...

Continue reading
Quinoa Pilaf With Dried Fruit and Pecans
GrainsMain dishPasta

Quinoa Pilaf With Dried Fruit and Pecans

Ingredients: 3 cups uncooked quinoa, rinsed2 tablespoons olive oil1 cup minced onions2 cups vegetable...

Continue reading
Champsdiet featured Image
BreadsGrainsQuick breads

Cheesy Beer Batter Bread

Ingredients: 1 3/4 cups all-purpose flour1 1/4 cups whole wheat flour1 tablespoon baking powder3...

Continue reading
Mom's Quick-n-Easy Kesari (Indian Semolina Sweet Dish)
DessertGrainsLunch/snacks

Mom’s Quick-n-Easy Kesari (Indian Semolina Sweet Dish)

Ingredients: 1 cup water or 1 cup milk ( for a richer, heartier dish;...

Continue reading
Quinoa and Black Bean Salad
GrainsPastarice and grains

Quinoa and Black Bean Salad

Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...

Continue reading
Oatmeal Chocolate Chip Cake
CakesDessertGrains

Oatmeal Chocolate Chip Cake

Ingredients: 1 cup quick oats1 3/4 cups boiling water1 cup sugar2 large eggs1/2 cup...

Continue reading
Ecuadorean Quinoa and Vegetable Soup
GrainsMain dishSoups & stews

Ecuadorean Quinoa and Vegetable Soup

Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...

Continue reading
Shortcake
DessertGrainsPasta

Shortcake

Ingredients: 1/3 cup shortening2 cups flour2 tablespoons sugar1 tablespoon baking powder1 teaspoon salt3/4 cup...

Continue reading
Savory Mushroom-barley Soup
GrainsSoups & stewsVegetables

Savory Mushroom-barley Soup

Ingredients: 4 cups water3/4 cup uncooked medium pearl barley4 medium onions, chopped2 stalks celery,...

Continue reading
Blackberry Fried Brie
AppetizersDessertGrains

Blackberry Fried Brie

Ingredients: 1/2 lb brie cheese1 large eggs, beaten2 ounces fresh breadcrumbs1 ounce caster or...

Continue reading
Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

Continue reading
Champsdiet featured Image
GrainsSide dishesVegetables

Buckwheat With Roasted Eggplant (Aubergine)

Ingredients: 1 small eggplants1 sweet red peppers, cored and cut in half vertically2 teaspoons...

Continue reading
microwave polenta
GrainsPastarice and grains

microwave polenta

Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...

Continue reading
Granny's Pancakes
BreakfastGrainsPancakes and waffles

Granny’s Pancakes

Ingredients: 1 1/2 cups all-purpose flour3 teaspoons baking powder1 teaspoon salt1 tablespoon sugar1 1/2...

Continue reading
Ginger Icebox Cookies (Vegan)
Cookies and browniesDessertGrains

Ginger Icebox Cookies (Vegan)

Ingredients: 1 cup margarine, softened or 1 cup butter, softened, if you don’t need...

Continue reading
Barley and Mushroom Casserole
CasserolesGrainsSide dishes

Barley and Mushroom Casserole

Ingredients: 1 tablespoon margarine or 1 tablespoon butter3 1/2 ounces shiitake mushrooms8 ounces mushrooms,...

Continue reading
Cream of Oat Bran
BreakfastGrainsGranola and porridge

Cream of Oat Bran

Ingredients: 1/2 cup unsweetened soymilk1/4 cup cold water1/4 cup oat bran1 pinch salt1 dash...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt