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HomeHealthy Recipes

Category: Fish

“Aquatic Delights” – Explore the vast ocean of flavors in our “Fish” category. ChampsDiet.com offers a variety of recipes that celebrate the diversity of fish, from flaky cod to rich salmon. Whether grilled, baked, or pan-seared, these dishes are perfect for those seeking a healthy, flavorful protein option.

Home » Fish » Page 5
Almond Coated Basa
FishMain dishSeafood

Almond Coated Basa

Ingredients: 3/4 cup ground almonds 2 tablespoons parmesan cheese 1 tablespoon dried parsley 1/4...

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FishMain dishSeafood

Baked Fish with a Cheese and Tarragon Crust

Ingredients: 1 cup sour cream3 tablespoons tarragon, chopped1 bunch green onions, chopped1 clove garlic,...

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Brown Sugar Grilled Salmon
FishSalmonSaltwater fish

Brown Sugar Grilled Salmon

Ingredients: 1 1/2 lbs salmon filletslemon peppersaltgarlic powder1/3 cup soy sauce1/3 cup brown sugar1/3...

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Grouper with Pineapple Salsa
FishMain dishSeafood

Grouper with Pineapple Salsa

Ingredients: 2 (6 ounce) grouper fillets1/2 cup coarsely chopped pineapple ( I prefer fresh...

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FishMain dishSeafood

Italian Fish Portions

Ingredients: 1/4 cup onions, chopped1 clove garlic, minced1 tablespoon oil1 tablespoon cornstarch1 (16 ounce)...

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Pacific Blue Marlin (Kajiki)
FishMain dishSeafood

Pacific Blue Marlin (Kajiki)

Ingredients: 5 marlin steaks ( 3/4 inch thick)3 teaspoons capers2 lemon slices2 eggs or...

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Red Snapper Baked with Orange
FishLunch/snacksMain dish

Red Snapper Baked with Orange

Ingredients: 2 (2 lb) red snapper, cleaned2 tablespoons butter1/2 cup chopped parsley1/8 teaspoon fresh...

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Baked Fish Fillets
FishMain dishSeafood

Baked Fish Fillets

Ingredients: 1/3 cup dry breadcrumbs2 -4 tablespoons grated parmesan cheese1 -2 tablespoon paprika2 teaspoons...

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FishMain dishSeafood

Baked Grouper With Sauteed Vegetables

Ingredients: 2 lbs grouper1 cup chopped celery1/2 cup chopped onionsbutter or olive oil1 can...

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Tips to Keep Food from Sticking on Grill Grates
FishSalmonSaltwater fish

Tips to Keep Food from Sticking on Grill Grates

Ingredients: 1 raw potatoes, sliced in half lengthwise8 ounces salmon fillets Directions: To keep...

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Creamed Tuna and Peas
FishSaltwater fishTuna

Creamed Tuna and Peas

Ingredients: 1 (6 ounce) cans tuna1 (15 ounce) cans peasflourbuttermilk Directions: Make a white...

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Crab Stuffed Fish Fillets
CrabFishMain dish

Crab Stuffed Fish Fillets

Ingredients: 1 stalk chopped celery3 chopped green onions2 minced garlic cloves1/2 lb fresh crabmeat1/4...

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Steamed Ginger Garlic Salmon
FishSalmonSaltwater fish

Steamed Ginger Garlic Salmon

Ingredients: 1 lb boneless skinless salmon fillets3 tablespoons mirin2 tablespoons soy sauce1 tablespoon minced...

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Ginger Lime Swordfish
FishMain dishSeafood

Ginger Lime Swordfish

Ingredients: 2 teaspoons grated lime rind1/2 cup fresh lime juice ( about 2 limes)1/4...

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Fish Baked with Sour Cream
FishMain dishSeafood

Fish Baked with Sour Cream

Ingredients: 1 lb fish fillets, patted dry ( I use firm white fish)4 ounces...

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Aussie Beer Batter Fish
FishMain dishSaltwater fish

Aussie Beer Batter Fish

Ingredients: 4 fish filletscornflour2 cups plain floursalt and pepper10 1/2 fluid ounces beeroil, for...

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Fish Fillets With a Triple-Cheese Crust
CheeseFishMain dish

Fish Fillets With a Triple-Cheese Crust

Ingredients: 1 tablespoon Dijon mustard1 cup stale breadcrumbs1/3 cup mozzarella cheese1/3 cup cheddar cheese1/3...

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FishSalmonSaltwater fish

Southwest Grilled Salmon With Cilantro Lime Butter

Ingredients: 2 lbs salmon fillets ( skin on)1 tablespoon olive oil1/4-1/2 cup butter1 bunch...

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Mediterranean Grilled Fish
FishMain dishSeafood

Mediterranean Grilled Fish

Ingredients: 3 garlic cloves, minced4 tablespoons fresh basil, chopped ( or use 1 tbsp...

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French Oriental Salmon Grill
FishSalmonSaltwater fish

French Oriental Salmon Grill

Ingredients: 4 salmon steaks ( one-inch thick)3 tablespoons teriyaki sauce1 tablespoon oil1 tablespoon Dijon...

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Easy Haddock Bake
FishMain dishSaltwater fish

Easy Haddock Bake

Ingredients: 2 lbs haddock fillets1 (10 3/4 ounce) cans cream of shrimp soup, undiluted2...

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Fish Fillet Braised in Vanilla-Scented Tomato Sauce
FishMain dishSeafood

Fish Fillet Braised in Vanilla-Scented Tomato Sauce

Ingredients: 1 tablespoon olive oil1/2 cup sliced onions1/4 teaspoon fennel seeds, lightly crushed1/4 teaspoon...

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Breaded Garlic and Dill Fish - Low Fat
FishMain dishSeafood

Breaded Garlic and Dill Fish – Low Fat

Ingredients: 1 1/2 lbs firm white fish fillets ( cod, haddock or flounder work...

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Sweet Spice-Rubbed Swordfish
FishMain dishSeafood

Sweet Spice-Rubbed Swordfish

Ingredients: 1 teaspoon ground cumin1 tablespoon sugar1/4 teaspoon garlic powder1/4 teaspoon ground ginger1/2 teaspoon...

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Baked Parmesan Fish
FishMain dishSeafood

Baked Parmesan Fish

Ingredients: 2 tablespoons dry breadcrumbs1 tablespoon parmesan cheese, grated1 tablespoon paprika1 teaspoon basil1 lb...

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Thai Country Style Fish (Pla Nai Suan Rot Det)
AppetizersFishMain dish

Thai Country Style Fish (Pla Nai Suan Rot Det)

Ingredients: 500 g fish ( any white meat fish)5 shallots5 large garlic cloves2 coriander...

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Baked Fish with Crispy Herbed Shrimp Topping
FishMain dishShrimp

Baked Fish with Crispy Herbed Shrimp Topping

Ingredients: 1/4 cup fresh lemon juice1/2 cup dry white wine1 clove minced garlic1/2 cup...

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Grilled Cumin Marinated Swordfish
FishMain dishSaltwater fish

Grilled Cumin Marinated Swordfish

Ingredients: 5 tablespoons fresh lime juice3 tablespoons extra virgin olive oil1 teaspoon ground cumin2...

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South Beach Salmon With Creamy Lemon Sauce Low Carb
FishSalmonSaltwater fish

South Beach Salmon With Creamy Lemon Sauce Low Carb

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1/4 cup lemon juice2 tablespoons capers1 teaspoon...

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Baked Fish with Mushroom Wine Sauce
FishMain dishSeafood

Baked Fish with Mushroom Wine Sauce

Ingredients: 2 teaspoons margarine1 cup chopped mushrooms2 tablespoons lemon juice1 clove garlic, minced1 dash...

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Tabby Tuna Cakes (For Kitty)
FishSaltwater fishTuna

Tabby Tuna Cakes (For Kitty)

Ingredients: 1 (6 ounce) cans of chunk solid white tuna packed in water2 tablespoons...

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Grilled Beer Salmon Packets
FishSalmonSaltwater fish

Grilled Beer Salmon Packets

Ingredients: 3 small salmon fillets1 1/2 teaspoons garlic salt3 tablespoons brown sugar3 tablespoons butter,...

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Swordfish Steaks With Spicy Marinade
FishMain dishSaltwater fish

Swordfish Steaks With Spicy Marinade

Ingredients: 12 garlic cloves1/3 cup olive oil6 tablespoons vinegar1 pinch ground cloves1/2 teaspoon pepper1/2...

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Breaded Pollock Fillets for 2
FishMain dishSeafood

Breaded Pollock Fillets for 2

Ingredients: 2 pollock fillets, fresh or frozen1/2 cup plain breadcrumbs2/3 teaspoon salt3/4 teaspoon black...

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CaribbeanFishSeafood

Mackerel Run-Dung

Ingredients: 1 teaspoon soft margarine1 clove garlic1 small onions ( chopped)1 can coconut cream1...

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Monkfish With Lemon
CitrusFishMain dish

Monkfish With Lemon

Ingredients: 1 lb monk fish4 tablespoons butter1 lemons, juice of3/4 cup floursalt and pepper1/2...

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Roasted Monkfish With Herbs and Prosciutto
< 60 minsFishSeafood

Roasted Monkfish With Herbs and Prosciutto

Ingredients: 4 tablespoons olive oil1 onions, chopped1/4 cup fresh marjoram1/4 cup thyme1/4 cup basil12...

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Parchment Wrapped Fish
FishMain dishSeafood

Parchment Wrapped Fish

Ingredients: softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment...

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FishMain dishSeafood

Microwave Diabetic Fish with Cool Cucumber Sauce

Ingredients: 1 lb fresh fish fillets or 1 lb frozen fish fillets1/3 cup chopped...

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Mediterranean Fish
FishMain dishOne Dish meal

Mediterranean Fish

Ingredients: 4 medium zucchini, sliced about 1/2 inch thick2 teaspoons garlic, minced4 fish fillets...

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Sweet Sour Fish
FishMain dishSeafood

Sweet Sour Fish

Ingredients: 1 lb dory fillets or 1 lb similar fish1 egg whites1 teaspoon cornstarch1...

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Creamed Salmon on Biscuits
FishSalmonSaltwater fish

Creamed Salmon on Biscuits

Ingredients: 2/3 cup chopped onions2/3 cup chopped celery1 tablespoon olive oil3/4-1 cup frozen baby...

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Salmon Dip
FishSalmonSaltwater fish

Salmon Dip

Ingredients: 1 (15 ounce) cans salmon, drained and flaked2 tablespoons onions, grated1 tablespoon lemon...

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Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli
Condimentsetc.Fish

Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli

Ingredients: 2 tablespoons minced fresh cilantro3 tablespoons mayonnaise ( fat-free if desired)1 serrano chilies,...

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Grilled Salmon
FishSalmonSaltwater fish

Grilled Salmon, Northwest Style

Ingredients: 4 (6 ounce) salmon fillets or 1 1/2 lbs salmon fillets, rinsed and...

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Swordfish on the grill
FishMain dishSeafood

Swordfish on the grill

Ingredients: 2 lbs swordfish2 teaspoons unsalted butterMcCormick’s salt-free all-purpose seasoning ( Onion, Garlic, Dill...

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Fish With Bell Peppers
FishMain dishSeafood

Fish With Bell Peppers

Ingredients: 1 lb lean fish fillets1 teaspoon olive oil1 small onions, cut into thin...

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Teriyaki fish and noodles
FishMain dishOne Dish meal

Teriyaki fish and noodles

Ingredients: 1 tablespoon oil1 onions, sliced1 clove garlic, crushed1 lb white fish fillets, sliced...

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Salmon Corn Cakes
FishSalmonSaltwater fish

Salmon Corn Cakes

Ingredients: 1 (7 ounce) cans red salmon, drained3 eggs2 teaspoons flour2 teaspoons lemon juice1...

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Japanese Style Fish
FishMain dishSaltwater fish

Japanese Style Fish

Ingredients: 4 firm white fish fillets, about 180 g each2 tablespoons oilcornstarch, for dusting...

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Homemade Fish Sticks
FishMain dishSeafood

Homemade Fish Sticks

Ingredients: 1 (1 lb) package frozen white fish fillets ( sole, haddock, cod or...

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Grilled Fish With Cumin-Lemon Rub
FishFruitMain dish

Grilled Fish With Cumin-Lemon Rub

Ingredients: 8 teaspoons ground cumin, to taste4 small onions, pureed1/4 cup fresh lemon juice4...

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German Rollmops (rollmopse)
AppetizersFishSeafood

German Rollmops (rollmopse)

Ingredients: 12 salt herring fillets, preferably matjes herring2 cups cider vinegar2 cups cold water3...

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Red Snapper with Sesame Ginger Marinade
FishMain dishSeafood

Red Snapper with Sesame Ginger Marinade

Ingredients: 1 tablespoon sesame seeds1/2 teaspoon sesame oil2 tablespoons soy sauce1 tablespoon white wine...

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Fish Stew Southern Style
FishMain dishStews

Fish Stew Southern Style

Ingredients: 1 cup sliced onions2 tablespoons vegetable oil1 (28 ounce) cans peeled whole tomatoes,...

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Swiss Baked Fish Fillets
FishMain dishSeafood

Swiss Baked Fish Fillets

Ingredients: 2 lbs fish fillets ( I use mahi mahi)1 cup sour cream1/2 cup...

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Broiled Salmon with Sweet Red Pepper Sauce
FishSalmonSaltwater fish

Broiled Salmon with Sweet Red Pepper Sauce

Ingredients: 2 medium red bell peppers2 cloves garlic, unpeeled2 teaspoons red wine vinegar1 teaspoon...

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Tacos De Pescado (Baja Style Fish Taco)
FishMain dishSeafood

Tacos De Pescado (Baja Style Fish Taco)

Ingredients: 1/2 lb fish fillets, cut lengthwise into strips1 cup flour1 teaspoon salt1/4 teaspoon...

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Bergie's Fish Filets
CanadianFishSeafood

Bergie’s Fish Filets

Ingredients: 2 fish fillets ( each one person serving size)2 tablespoons sour cream1 teaspoon...

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Salmon With Cucumbers and Dill
FishSalmonSaltwater fish

Salmon With Cucumbers and Dill

Ingredients: 2 tablespoons all-purpose flour1/4 teaspoon saltground pepper, freshly ground1 3/4 lbs salmon fillets,...

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