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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 5
Bowatche's Cornbread
BreadsEuropeanQuick breads

Bowatche’s Cornbread

Ingredients: 1/2 cup whole wheat flour2 teaspoons baking powder1 teaspoon sugar1/2 teaspoon salt1 cup...

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Ukrainian Classic Borsch
EuropeanSoups & stewsVegetables

Ukrainian Classic Borsch

Ingredients: 1 1/2 lbs short rib of beef1 lb pork ribs2 beef bones with...

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Eggplant (Aubergine) Romano
EuropeanItalianVegetables

Eggplant (Aubergine) Romano

Ingredients: 1/2 cup olive oil1 medium eggplants, peeled, sliced and divided2 cups ricotta cheese2...

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Green Bean Soup
< 4 hoursEuropeanSoups & stews

Green Bean Soup

Ingredients: 1 1/2 lbs ham hocks8 sprigs parsley1 small onions, minced1 1/2 cups potatoes1/2...

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Blueberry Buttermilk Waffles
BreakfastEuropeanPancakes and waffles

Blueberry Buttermilk Waffles

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking...

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Low-fat Tiramisu
DessertEuropeanItalian

Low-fat Tiramisu

Ingredients: 3 eggs1/2 cup caster sugar1/4 cup wholemeal self-rising flour1/4 cup self-rising flour1/4 cup...

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Rhonda's  Iranian Rice
EuropeanMain dishOne Dish meal

Rhonda’s Iranian Rice

Ingredients: 1 lb hamburger1 (6 ounce) cans tomato paste2 teaspoons turmeric1 dash red pepperssalt2...

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Eggplant (Aubergine) Parmesan - Vegan
EuropeanItalianVegan

Eggplant (Aubergine) Parmesan – Vegan

Ingredients: 1 medium eggplants, peeled, sliced 1/4 inch thick1 cup flour1 cup water or...

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Heart Attack Brussels Sprouts
EuropeanItalianSide dishes

Heart Attack Brussels Sprouts

Ingredients: 3 ounces pancetta, finely chopped ( Italian bacon)5 shallots ( diced finely)5 garlic...

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Foolproof Cilantro Lime Pesto
EuropeanItalianVegetables

Foolproof Cilantro Lime Pesto

Ingredients: 1 bunch fresh cilantro, rinsed & dried ( 3 c. loosely packed)1/2 cup...

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AppetizersEuropeanItalian

Carrabba’s Italian Butter Clone

Ingredients: 2 tablespoons butter, melted1 pinch oregano, fresh if possible1 pinch basil, fresh if...

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German Potato Salad
EuropeanGermanSalads

German Potato Salad

Ingredients: 3 lbs large boiling potatoes1/2 lb bacon1 cup finely chopped onions1 cup thinly...

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Italian Parmesan Chicken
EuropeanItalianMain dish

Italian Parmesan Chicken

Ingredients: 1 frying chickens, cut into pieces1 teaspoon seasoning salt1/4 cup flour1/2 teaspoon salt1/8...

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Brown Irish Soda Bread
BreadsEuropeanIrish

Brown Irish Soda Bread

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon baking...

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Bolognese Sauce - Probably the Best Outside of Italy
EuropeanItalianMain dish

Bolognese Sauce – Probably the Best Outside of Italy

Ingredients: 5 garlic cloves1 brown onions1 carrots1 -2 stalk celeryolive oil500 g lean ground...

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Artichokes With Prosciutto and Cream
EuropeanSide dishesVegetables

Artichokes With Prosciutto and Cream

Ingredients: 1 3/4 lbs medium artichokes2 tablespoons butter3 slices prosciutto, cut into slivers1 tablespoon...

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Kittencal's Famous Greek Salad
EuropeanGreekSalads

Kittencal’s Famous Greek Salad

Ingredients: 1 cup olive oil ( can reduce to 3/4 cup)1 extra large lemons,...

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Hearty Brown Bread
BreadsEuropeanGerman

Hearty Brown Bread

Ingredients: 2 1/2 cups warm water1 tablespoon dry yeast1/4 cup molasses or 1/4 cup...

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Atkins Greek Spinach Salad
< 15 minsEuropeanGreek

Atkins Greek Spinach Salad

Ingredients: 3 tablespoons red wine vinegar1 garlic cloves, pushed through a press1/4 cup olive...

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Wine Custard
DessertEuropeanLow protein

Wine Custard

Ingredients: 2 cups riesling wine or 2 cups fruity white wine1/2 cup water4 medium...

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Herbed Polenta
EuropeanItalianSide dishes

Herbed Polenta

Ingredients: 1 cup assorted fresh herb leaves ( such as mint, tarragon, parsley and...

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Camembert Cheese With Raspberries Sauce
AppetizersEuropeanFrench

Camembert Cheese With Raspberries Sauce

Ingredients: 200 g camembert cheese1/2 teaspoon cornstarch2 tablespoons water1 (8 ounce) cans raspberries1 eggs1/2...

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Chocolate Centers
EnglishEuropeanLow sodium

Chocolate Centers

Ingredients: 4 lbs chocolate ( Dipping chocolate)1 pint whipping creamground pecans or ground walnuts...

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Honey and Mustard Sweet Potatoes
EuropeanSide dishesVegetables

Honey and Mustard Sweet Potatoes

Ingredients: 1 kg sweet potatoes, sliced ( 1 cm thickness)150 g small onion, halved125...

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Romaine
EuropeanItalianSalads

Romaine, Palm and Artichoke Salad

Ingredients: 1 heart romaine lettuce, shredded1 cup picked flat leaf parsley1 (14 ounce) cans...

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Brussels sprouts
EuropeanGermanSide dishes

Brussels sprouts, with cheese

Ingredients: 20 Brussels sprouts20 slices cheddar cheese or 20 slices gouda cheese Directions: Blanch...

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Fontina and Roasted Yellow Pepper Salad
EuropeanItalianSalads

Fontina and Roasted Yellow Pepper Salad

Ingredients: 6 yellow bell peppers2 tablespoons olive oil2 tablespoons heavy cream1 teaspoon Dijon mustard1/2...

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Tutmanik (Cheese Bread )
BreadsEuropeanHigh calcium

Tutmanik (Cheese Bread )

Ingredients: 1 cup plain yogurt2 medium eggs1/4 cup olive oil1/2 lb feta cheese (...

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BeansEuropeanGreek

Gigantes (Greek Giant Baked Beans)

Ingredients: 1 lb dried butter beans (soaked overnight) or 1 lb dried lima beans...

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Caraway Cabbage
EuropeanSide dishesVegetables

Caraway Cabbage

Ingredients: 2 lbs green cabbage, shredded1 cup thinly sliced onions2 eggs, beaten3 tablespoons butter,...

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Vegetable Soup With Eggplant (Aubergine) Dumplings
EuropeanSoups & stewsVegetables

Vegetable Soup With Eggplant (Aubergine) Dumplings

Ingredients: 1 1/2 cups eggplants ( cut into 1 inch cubes)1 tablespoon salt2 tablespoons...

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Sfogliatelle
DessertEuropeanItalian

Sfogliatelle

Ingredients: 3 cups all-purpose flour1/2 teaspoon salt3/4 cup shortening1/2 cup melted shortening1 1/2 lbs...

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Lemon Glazed Vegetables
EuropeanMain dishVegetarian

Lemon Glazed Vegetables

Ingredients: 1 kg baby potatoes, boiled and halved1 kg steamed cauliflower florets1 kg snow...

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Greek Gyros
EuropeanGreekLow sodium

Greek Gyros

Ingredients: 1/2 cup onions, minced1 clove garlic, minced1/2 lb lean ground lamb2 tablespoons lemon...

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Parmesan Dipping Seasoning  for  Bread
Condimentsetc.European

Parmesan Dipping Seasoning for Bread

Ingredients: 2 teaspoons parmesan cheese1 teaspoon oregano1 teaspoon garlic powder1 teaspoon kosher salt1/2 teaspoon...

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Zuppa Toscana Soup - Light Version
EuropeanItalianSoups & stews

Zuppa Toscana Soup – Light Version

Ingredients: 1 lb hot Italian turkey sausage1 quart water29 ounces chicken stock2 1/2 lbs...

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Italian Fettuccine
< 15 minsEuropeanItalian

Italian Fettuccine

Ingredients: 2 tablespoons white truffle oil1 1/2 ounces dried porcini mushrooms, chopped1 lb fettuccine1/2...

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Affogato Mocha
DessertEuropeanItalian

Affogato Mocha

Ingredients: 1 pint chocolate ice cream8 tablespoons bittersweet chocolate pieces or 8 tablespoons semisweet...

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Ukrainian Meatless Borsch (Borscht)
AppetizersEuropeanVegetables

Ukrainian Meatless Borsch (Borscht)

Ingredients: 1/2 cup dried mushrooms ( or more)1 large onions, chopped3 tablespoons vegetable oil2...

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Angel Food Tiramisu
ChocolateDessertEuropean

Angel Food Tiramisu

Ingredients: 8 ounces cream cheese1/4 cup sugar1/4 cup heavy cream1/4 teaspoon vanilla extract3/4 cup...

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Baby Artichoke Gratin
EuropeanSide dishesVegetables

Baby Artichoke Gratin

Ingredients: 12 -16 baby artichokes1/4 cup olive oil1 cup dry white wine3 cloves garlic,...

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Sfinge De San Giuseppe
DessertEuropeanItalian

Sfinge De San Giuseppe

Ingredients: 1 lb ricotta cheese1/2 cup sugar1 teaspoon vanilla6 eggs2 cups self-rising flour Directions:...

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Sicilian Tomato Sauce
Condimentsetc.European

Sicilian Tomato Sauce

Ingredients: 1 tablespoon olive oil2 tablespoons chopped onions2 garlic cloves, crushed400 ml tomato passata...

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Spaghetti Squash Salad
EuropeanItalianSalads

Spaghetti Squash Salad

Ingredients: 1 spaghetti squash1 1/2 cups fresh mushrooms, sliced1 1/2 cups green onions, sliced1...

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Ukrainian Varenyky Pyrohy Pierogies
< 4 hoursEuropeanHealthy

Ukrainian Varenyky Pyrohy Pierogies

Ingredients: 1 tablespoon grated onions2 tablespoons butter4 -6 medium potatoes1 cup grated cheddar cheesesalt...

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Kraut Burgers
EuropeanGermanMain dish

Kraut Burgers

Ingredients: 1 lb beef, ground2 medium onions, sliced1 small heads of cabbagesalt & pepperto...

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EuropeanGermanLow protein

Hot Dog Sauerkraut

Ingredients: 16 ounces canned sauerkraut1/2 cup minced onions1/4 cup bottled Italian dressing2 tablespoons sugar1...

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Green Bean Salad With Walnut Vinaigrette
EuropeanSaladsVegan

Green Bean Salad With Walnut Vinaigrette

Ingredients: 3 tablespoons finely chopped walnut pieces1/4 cup virgin olive oil1 tablespoon fresh lemon...

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Kapusta (Sauerkraut)
EuropeanSide dishesVegetables

Kapusta (Sauerkraut)

Ingredients: 1/2 lb bacon, finely chopped3 tablespoons butter3 cups onions, chopped2 (28 ounce) jars...

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EuropeanPotatoesVegetables

Savory Oven French Fries

Ingredients: 6 medium potatoes1 ounce Good Seasons Italian dressing, not mixed2 tablespoons oil1 tablespoon...

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BeveragesEuropeanItalian

Lemon Soda

Ingredients: 2 tablespoons country time lemonade mix ( powder)1 (12 ounce) cans 7-Up soda...

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German-Style Mashed Potatoes
EuropeanGermanSide dishes

German-Style Mashed Potatoes

Ingredients: 3 lbs red potatoes, peeled and cubed2 tart apples, peeled and chopped4 slices...

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AppetizersEuropeanFrench

Big John’s Baked Escargot

Ingredients: 1 (7 ounce) cans escargot, drained ( 30-40 count)36 whole mushrooms, medium sized1/2...

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Impossibly Easy Oktoberfest Pie Bisquick
EuropeanGermanMain dish

Impossibly Easy Oktoberfest Pie Bisquick

Ingredients: 1/2 lb bratwursts, cooked and cut into 3/4 inch pieces1 (8 ounce) cans...

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Tomato-Olive-Caper Tapenade
Condimentsetc.European

Tomato-Olive-Caper Tapenade

Ingredients: 1 teaspoon olive oil1 tablespoon shallots, minced1 cup cherry tomatoes, cut in half1/4...

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Tom's Tomato Soup French Dressing
EuropeanFrenchVegetarian

Tom’s Tomato Soup French Dressing

Ingredients: 1 (10 3/4 ounce) cans tomato soup10 3/4 ounces oil ( use the...

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Fried Olives
AppetizersEuropeanGreek

Fried Olives

Ingredients: 1/2 lb green pitted olives or 1/2 lb green olives, with pits1 red...

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Polenta Toasties With Mushroom Sauce
EuropeanItalianSide dishes

Polenta Toasties With Mushroom Sauce

Ingredients: 1 1/4 liters water250 g coarse polentasalt1 tablespoon butter200 g mushrooms, sliced2 garlic...

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Pilafi  Me Throumbi (Greek Savory Rice)
EuropeanGreekPasta

Pilafi Me Throumbi (Greek Savory Rice)

Ingredients: 1 cup long grain rice1 tablespoon olive oil1 tablespoon butter ( do not...

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Soda Bread (Irish Whiskey Soda)
BreadsEuropeanIrish

Soda Bread (Irish Whiskey Soda)

Ingredients: 4 cups flour, all purpose1 teaspoon salt1 teaspoon baking soda1/4 cup butter, chilled1...

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