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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 5
Italian Sausage and Peppers
< 60 minsEuropeanItalian

Italian Sausage and Peppers

Ingredients: 2 lbs Italian sausage or 2 lbs Polish kielbasa, cut into 2 inch...

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Zuppa Toscana Soup - Light Version
EuropeanItalianSoups & stews

Zuppa Toscana Soup – Light Version

Ingredients: 1 lb hot Italian turkey sausage1 quart water29 ounces chicken stock2 1/2 lbs...

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Torta Ricca Alla Mandorla
CakesDessertEuropean

Torta Ricca Alla Mandorla

Ingredients: 175 g margarine, spread200 g caster sugar4 large eggs125 g ground almonds70 g...

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Ukrainian Varenyky Pyrohy Pierogies
< 4 hoursEuropeanHealthy

Ukrainian Varenyky Pyrohy Pierogies

Ingredients: 1 tablespoon grated onions2 tablespoons butter4 -6 medium potatoes1 cup grated cheddar cheesesalt...

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Champsdiet featured Image
AppetizersEuropeanGreek

Fried Zucchini

Ingredients: 1 eggs ( beaten)1/3 cup milk1 cup floursaltpepperwater, if needed5 -6 zucchini, cut...

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Green String Bean Soup
EuropeanGermanSoups & stews

Green String Bean Soup

Ingredients: 2 lbs string beans, cut3 lbs spring chicken, cut up2 tablespoons lard1 large...

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Satarash
EuropeanSide dishesVegetables

Satarash

Ingredients: 2 tablespoons extra virgin olive oil1 large onions, cut coarsely1 red sweet bell...

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Italian Garlic Bread
< 30 minsEuropeanItalian

Italian Garlic Bread

Ingredients: 2 cloves garlic, minced2 teaspoons olive oil2 tablespoons chopped parsley2 teaspoons dried thyme3/4...

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Great Britain Treacle Tart
DessertEuropeanPies and tarts

Great Britain Treacle Tart

Ingredients: 1 1/2 cups all-purpose flour2 teaspoons sugar6 tablespoons butter, chilled2 tablespoons lard or...

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EuropeanGermanKid Friendly

Dumplings for Soup

Ingredients: 2 eggs1/2 teaspoon salt1/2 packet soup stock1 tablespoon water1 teaspoon butter or 1...

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Jamie Oliver's Huge Yorkshire Puddings
BreadsEnglishEuropean

Jamie Oliver’s Huge Yorkshire Puddings

Ingredients: 290 ml milk115 g all-purpose flour1 pinch salt3 eggs1 tablespoon olive oil Directions:...

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Sauerkraut from the Naschmarkt
< 60 minsEuropeanSide dishes

Sauerkraut from the Naschmarkt

Ingredients: 1 kg sauerkraut1 tablespoon vegetable oil1 large onions, choppedcaraway seeds6 juniper berries1 bay...

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Bleu Cheese
AppetizersEuropeanItalian

Bleu Cheese, Walnut and Cranberry Crostini

Ingredients: 24 slices good-quality baguette (1/4-inch slices) or 24 slices ciabatta ( 1/4-inch slices)4...

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Wine Custard
DessertEuropeanLow protein

Wine Custard

Ingredients: 2 cups riesling wine or 2 cups fruity white wine1/2 cup water4 medium...

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Orange Daikon Salad
EuropeanLow proteinSalads

Orange Daikon Salad

Ingredients: 225 g peeled and sliced daikon radishes or 225 g jicama2 tablespoons sunflower...

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Tian D'ete (provencale Style Summer Vegetable Roast)
EuropeanSide dishesVegetables

Tian D’ete (provencale Style Summer Vegetable Roast)

Ingredients: 3 medium zucchini, thinly sliced4 fresh tomatoes, seeds removed,thinly sliced3 potatoes, peeled,thinly sliced1...

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Spaetzle with Browned Butter
EuropeanGermanSide dishes

Spaetzle with Browned Butter

Ingredients: 2 1/2 cups sifted all-purpose flour1/2 teaspoon salt1/4 teaspoon freshly grated nutmeg2 eggs,...

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Rumanian Mixed Vegetables
EuropeanSide dishesVegetables

Rumanian Mixed Vegetables

Ingredients: 2 medium potatoes, cut into 1/2-inch cubes2 medium carrots, sliced8 ounces green beans,...

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Italian Chickpea Salad
EuropeanItalianSalads

Italian Chickpea Salad

Ingredients: 4 tablespoons olive oil3 tablespoons red wine vinegar1 teaspoon salt1/2 teaspoon dried basil...

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Ukrainian Grated Potato Bake
EuropeanPotatoesVegetables

Ukrainian Grated Potato Bake

Ingredients: 1/4 lb sliced bacon, diced2 large onions, finely chopped3 lbs new potatoes, peeled1...

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Aunt Cora's Nut Bread
BreadsEuropeanQuick breads

Aunt Cora’s Nut Bread

Ingredients: 1 eggs1 cup sugar1 cup nuts, chopped1/2 cup raisins4 cups unbleached flour3 teaspoons...

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Warm Greek-style Rice Salad
EuropeanGreekSalads

Warm Greek-style Rice Salad

Ingredients: 1 cup long grain white rice1/3 cup extra virgin olive oil2 -3 tablespoons...

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Pistachio Pesto Sauce
EuropeanMain dishPasta

Pistachio Pesto Sauce

Ingredients: 2 cups fresh basil leaves2 large garlic cloves1/4 cup fresh grated parmesan cheese1/3...

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Calzones II
EuropeanItalianMain dish

Calzones II

Ingredients: 1 cup part-skim ricotta cheese4 ounces mozzarella cheese, shredded4 ounces ham, finely chopped...

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Soupa Avgolemono
EuropeanGreekSoups & stews

Soupa Avgolemono

Ingredients: 8 cups chicken broth1/4 cup carrots, finely chopped1/2 cup celery, finely chopped1/4 cup...

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EuropeanMain dishMeat

Yorkshire Puddings

Ingredients: 1 cup flour1/2 teaspoon salt1/2 cup milk, at room temperature2 eggs1/2 cup water,...

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Latte Macchiato - 3 Layered Coffee
BeveragesEuropeanItalian

Latte Macchiato – 3 Layered Coffee

Ingredients: 2 cups milk ( no fat-reduced product)3 tablespoons instant espresso coffee powder, heaped...

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Spring Onion and Ricotta Fritters With Avocado Salsa
CakesDessertEuropean

Spring Onion and Ricotta Fritters With Avocado Salsa

Ingredients: 250 g ricotta cheese1 large eggs, lightly beaten6 tablespoons self-raising flour6 tablespoons milk1...

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Honey and Mustard Sweet Potatoes
EuropeanSide dishesVegetables

Honey and Mustard Sweet Potatoes

Ingredients: 1 kg sweet potatoes, sliced ( 1 cm thickness)150 g small onion, halved125...

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Greek Potato Salad With Sun-Dried Tomatoes
EuropeanGreekSalads

Greek Potato Salad With Sun-Dried Tomatoes

Ingredients: 1 lb small red potatoes, 1/4 inch slices1 cup sun-dried tomatoes, cut into...

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Papoutsakias (Stuffed Eggplant (Aubergine))
EuropeanGreekMain dish

Papoutsakias (Stuffed Eggplant (Aubergine))

Ingredients: 3 medium eggplants1 lb ground beef or 1 lb ground lamb1 (16 ounce)...

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Grilled Greek Pork Chops
EuropeanGreekMain dish

Grilled Greek Pork Chops

Ingredients: 4 pork loin chops, trimmed of excess fat3 garlic cloves, minced2 tablespoons dried...

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Toasted Pound Cake With Mascarpone and Amaretto
DessertEuropeanItalian

Toasted Pound Cake With Mascarpone and Amaretto

Ingredients: 1 (10 3/4 ounce) sliced poundcake, cut crosswise into 12 slices3/4 cup apricot...

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Sherry Trifle
DessertEnglishEuropean

Sherry Trifle

Ingredients: 1 jam rolls1 package strawberry Jell-O gelatin dessert1/2 cup sherry wine1 can fruit...

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Blueberry Buttermilk Waffles
BreakfastEuropeanPancakes and waffles

Blueberry Buttermilk Waffles

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking...

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Chicken Strips With Cheddar
AppetizersEnglishEuropean

Chicken Strips With Cheddar

Ingredients: 3 chicken breast fillets500 g cheddar cheese250 g bacon1 cup flour2 cups breadcrumbs2...

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Italian Fettuccine
< 15 minsEuropeanItalian

Italian Fettuccine

Ingredients: 2 tablespoons white truffle oil1 1/2 ounces dried porcini mushrooms, chopped1 lb fettuccine1/2...

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Affogato Mocha
DessertEuropeanItalian

Affogato Mocha

Ingredients: 1 pint chocolate ice cream8 tablespoons bittersweet chocolate pieces or 8 tablespoons semisweet...

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Green Bean Soup
< 4 hoursEuropeanSoups & stews

Green Bean Soup

Ingredients: 1 1/2 lbs ham hocks8 sprigs parsley1 small onions, minced1 1/2 cups potatoes1/2...

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Summer Yogurt Gazpacho
AppetizersEggs/dairyEuropean

Summer Yogurt Gazpacho

Ingredients: 2 cups plain Greek yogurt, whole-milk1 cup water1/2 cucumbers, peeled,chopped ( regular or...

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Chickpeas With Spinach (Garbanzos Con Espinacas)
EuropeanMain dishSouth west pacific

Chickpeas With Spinach (Garbanzos Con Espinacas)

Ingredients: 1 lb fresh spinach, thoroughly washed, chopped4 tablespoons extra virgin olive oil2 -4...

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Ellinikos Lemoni Patatas  (Greek Lemon Potatoes)
EuropeanGreekSide dishes

Ellinikos Lemoni Patatas (Greek Lemon Potatoes)

Ingredients: 3 lbs yukon gold potatoes or 3 lbs other waxy potatoes, peeled1/2 cup...

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"Creamed" Spinach
EuropeanSide dishesVegetables

“Creamed” Spinach

Ingredients: 1 box frozen spinach1 small onions, chopped1/2 cup drained yogurt, , plain2 tablespoons...

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Two Potato Moussaka
EuropeanGreekMain dish

Two Potato Moussaka

Ingredients: 1 lb red potatoes1 lb yams or 1 lb sweet potatoes1 lb ground...

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Mashed White Beans
BeansEuropeanSide dishes

Mashed White Beans

Ingredients: 1 tablespoon olive oil2 garlic cloves, minced2 (19 ounce) cans cannellini beans, drained...

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Very Easy Tomato Basil Mozzarella Pasta
EuropeanMain dishPasta

Very Easy Tomato Basil Mozzarella Pasta

Ingredients: 1 lb spaghetti ( or any other type of pasta)4 -5 cups diced...

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Pasta With Peas
EuropeanMain dishPasta

Pasta With Peas

Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...

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Spinach Phyllo Roll Ups
AppetizersEuropeanGreek

Spinach Phyllo Roll Ups

Ingredients: 1/2 cup green onions, finely chopped1 eggs1 (8 ounce) packages cream cheese with...

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Chocolate Centers
EnglishEuropeanLow sodium

Chocolate Centers

Ingredients: 4 lbs chocolate ( Dipping chocolate)1 pint whipping creamground pecans or ground walnuts...

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Brandi's Minestrone Soup
EuropeanItalianSoups & stews

Brandi’s Minestrone Soup

Ingredients: 1/3 cup olive oil1 cup chopped onions1 cup diced carrots1 cup diced celery1...

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Ukrainian Dill Sauce
Condimentsetc.European

Ukrainian Dill Sauce

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup fish stock or 1 cup chicken stock1/2...

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Mediterranean Roasted Vegetables with Herbs
EuropeanSide dishesVegetables

Mediterranean Roasted Vegetables with Herbs

Ingredients: 1 eggplants, cut into 1 inch wide fingers3 zucchini, cut into 1/2 inch...

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Beef Steak in Beer
EuropeanGermanMain dish

Beef Steak in Beer

Ingredients: 2 lbs steak, cut into strips1 medium onions, chopped8 ounces mushrooms, sliced12 ounces...

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Bolognese Sauce - Probably the Best Outside of Italy
EuropeanItalianMain dish

Bolognese Sauce – Probably the Best Outside of Italy

Ingredients: 5 garlic cloves1 brown onions1 carrots1 -2 stalk celeryolive oil500 g lean ground...

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Ukrainian Cabbage Rolls With Mushrooms and Mushroom Sauce
< 4 hoursEuropeanMain dish

Ukrainian Cabbage Rolls With Mushrooms and Mushroom Sauce

Ingredients: 1 large white cabbage2 cups rice, uncooked1 large onions, chopped2 tablespoons butter1/4 cup...

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Kapusta (Sauerkraut)
EuropeanSide dishesVegetables

Kapusta (Sauerkraut)

Ingredients: 1/2 lb bacon, finely chopped3 tablespoons butter3 cups onions, chopped2 (28 ounce) jars...

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Chocolate Caramel Fondue
ChocolateDessertEuropean

Chocolate Caramel Fondue

Ingredients: 1/2 cup milk chocolate chips1/2 cup double chocolate chips0.5 (7 ounce) jars marshmallow...

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Hot Irish Mocha
BeveragesEuropeanIrish

Hot Irish Mocha

Ingredients: 1 tablespoon cocoa powder1 tablespoon sugar1 tablespoon milk5 cups strong hot coffee1/3 cup...

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CandyDessertEuropean

New Zealand Lolly Log Cake

Ingredients: 125 g butter180 g fruit puffs ( not quite a ‘gummy’ candy –...

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Eggplant Spread - Romanian Appetizer (Puttlajel or Patlagea Vana
AppetizersEuropeanSpreads

Eggplant Spread – Romanian Appetizer (Puttlajel or Patlagea Vana

Ingredients: 2 medium eggplants2 medium onions ( chopped)2 tablespoons extra virgin olive oil2 teaspoons...

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