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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 5
Lemon Glazed Vegetables
EuropeanMain dishVegetarian

Lemon Glazed Vegetables

Ingredients: 1 kg baby potatoes, boiled and halved1 kg steamed cauliflower florets1 kg snow...

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Italian Garlic Bread
< 30 minsEuropeanItalian

Italian Garlic Bread

Ingredients: 2 cloves garlic, minced2 teaspoons olive oil2 tablespoons chopped parsley2 teaspoons dried thyme3/4...

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Champsdiet featured Image
EuropeanPotatoesVegetables

Savory Oven French Fries

Ingredients: 6 medium potatoes1 ounce Good Seasons Italian dressing, not mixed2 tablespoons oil1 tablespoon...

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Make Your Own Greek Yoghurt
Eggs/dairyEuropeanGreek

Make Your Own Greek Yoghurt

Ingredients: 1 liter full-fat milk2 -3 tablespoons plain yogurt (room temperature) or 2 -3...

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Chedy's Vegan Stroganoff
EuropeanVeganVegetables

Chedy’s Vegan Stroganoff

Ingredients: 2 tablespoons vegetable oil2 lbs portabella mushrooms, cut into 1/2-inch strips1 tablespoon vegetable...

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Light Light Tiramisu
DessertEuropeanLow protein

Light Light Tiramisu

Ingredients: 1 (8 ounce) packages reduced-fat cream cheese1/2 cup sifted powdered sugar3 tablespoons coffee...

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Angel Food Tiramisu
ChocolateDessertEuropean

Angel Food Tiramisu

Ingredients: 8 ounces cream cheese1/4 cup sugar1/4 cup heavy cream1/4 teaspoon vanilla extract3/4 cup...

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Camembert Cheese With Raspberries Sauce
AppetizersEuropeanFrench

Camembert Cheese With Raspberries Sauce

Ingredients: 200 g camembert cheese1/2 teaspoon cornstarch2 tablespoons water1 (8 ounce) cans raspberries1 eggs1/2...

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Aunt Cora's Nut Bread
BreadsEuropeanQuick breads

Aunt Cora’s Nut Bread

Ingredients: 1 eggs1 cup sugar1 cup nuts, chopped1/2 cup raisins4 cups unbleached flour3 teaspoons...

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Romaine
EuropeanItalianSalads

Romaine, Palm and Artichoke Salad

Ingredients: 1 heart romaine lettuce, shredded1 cup picked flat leaf parsley1 (14 ounce) cans...

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Mediterranean Spinach
EuropeanSide dishesVegetables

Mediterranean Spinach

Ingredients: 1/2 cup green onions, sliced1 clove garlic, pressed1 1/2 teaspoons dill, chopped2 medium...

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Great Garlic Bread
BreadsEuropeanItalian

Great Garlic Bread

Ingredients: 1 loaf long French bread, sliced lenthwise1/2 cup butter, softened1/2 cup freshly grated...

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Summer Yogurt Gazpacho
AppetizersEggs/dairyEuropean

Summer Yogurt Gazpacho

Ingredients: 2 cups plain Greek yogurt, whole-milk1 cup water1/2 cucumbers, peeled,chopped ( regular or...

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Rhonda's  Iranian Rice
EuropeanMain dishOne Dish meal

Rhonda’s Iranian Rice

Ingredients: 1 lb hamburger1 (6 ounce) cans tomato paste2 teaspoons turmeric1 dash red pepperssalt2...

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Eggplant (Aubergine) Parmigiana Soup
EuropeanSoups & stewsVegetables

Eggplant (Aubergine) Parmigiana Soup

Ingredients: 1 cup olive oil6 medium onions, chopped6 garlic cloves, minced6 eggplants, peeled and...

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Spaghetti Squash Salad
EuropeanItalianSalads

Spaghetti Squash Salad

Ingredients: 1 spaghetti squash1 1/2 cups fresh mushrooms, sliced1 1/2 cups green onions, sliced1...

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Caramelized Parsnips and Baby Onions
EuropeanSide dishesVegetables

Caramelized Parsnips and Baby Onions

Ingredients: 25 g piece fresh gingerroot, scrubbed and finely grated450 g parsnips, scrubbed and...

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Antipasta Salad
EuropeanItalianSalads

Antipasta Salad

Ingredients: 2 cups romaine lettuce, cut in chunks1/4 cup diced red onions5 slices provolone...

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Pappa Al Pomodoro (Tuscan Bread Soup)
EuropeanItalianSoups & stews

Pappa Al Pomodoro (Tuscan Bread Soup)

Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, crushed1/2 teaspoon red pepper flakes,...

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Italian Marinated Mushrooms
AppetizersEuropeanSalads

Italian Marinated Mushrooms

Ingredients: 1 lb mushrooms1 1/2 cups white vinegar1/2 cup water1 teaspoon salt1/2 teaspoon red...

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Proper Yorkshire Pudding
EnglishEuropeanVegetarian

Proper Yorkshire Pudding

Ingredients: 1 cup plain flour1 large eggs ( preferably room temperature)1 cup cold water3/4...

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Mushrooms Aux Croustade
AppetizersEuropeanFrench

Mushrooms Aux Croustade

Ingredients: 1 baguette4 cups chopped white mushrooms5 tablespoons unsalted butter2 shallots, minced4 garlic cloves,...

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Tiramisu'
DessertEuropeanItalian

Tiramisu’

Ingredients: 500 g mascarpone ( an Italian creamy cheese, you can substitute with ricotta,...

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Greek Chicken Easy Delicious
EuropeanMeatPoultry

Greek Chicken Easy Delicious

Ingredients: 1/2 teaspoon salt1/2 teaspoon pepper1 1/2 teaspoons all purpose Greek seasoning4 boneless skinless...

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Halloumi Cheese Balls
AppetizersEuropeanGreek

Halloumi Cheese Balls

Ingredients: 2 cups flour1/3 cup water1/2 cup oilsalt1 halloumi cheese, grateddry chopped mint3 eggs...

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Ukrainian Varenyky Pyrohy Pierogies
< 4 hoursEuropeanHealthy

Ukrainian Varenyky Pyrohy Pierogies

Ingredients: 1 tablespoon grated onions2 tablespoons butter4 -6 medium potatoes1 cup grated cheddar cheesesalt...

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Honey and Mustard Sweet Potatoes
EuropeanSide dishesVegetables

Honey and Mustard Sweet Potatoes

Ingredients: 1 kg sweet potatoes, sliced ( 1 cm thickness)150 g small onion, halved125...

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Dolmades
< 60 minsEuropeanGreek

Dolmades

Ingredients: 1 (8 ounce) jars grape leaves ( about 25 leafs)1 lb ground round1...

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Wine Custard
DessertEuropeanLow protein

Wine Custard

Ingredients: 2 cups riesling wine or 2 cups fruity white wine1/2 cup water4 medium...

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Green Bean Salad With Walnut Vinaigrette
EuropeanSaladsVegan

Green Bean Salad With Walnut Vinaigrette

Ingredients: 3 tablespoons finely chopped walnut pieces1/4 cup virgin olive oil1 tablespoon fresh lemon...

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Baked Polenta With Garlic
EuropeanItalianSide dishes

Baked Polenta With Garlic

Ingredients: 2 3/4 cups canned low sodium chicken broth2 cups water1 1/2 cups milk3...

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Italian Herb Dipping Oil
AppetizersEuropeanItalian

Italian Herb Dipping Oil

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon oregano1/2 teaspoon basil1/2 teaspoon rosemary1/2 teaspoon marjoram1/2 teaspoon...

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Ukrainian Kolechka
Cookies and browniesDessertEuropean

Ukrainian Kolechka

Ingredients: 1 cup butter or 1 cup margarine ( at room temperature)1 (8 ounce)...

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Affogato Mocha
DessertEuropeanItalian

Affogato Mocha

Ingredients: 1 pint chocolate ice cream8 tablespoons bittersweet chocolate pieces or 8 tablespoons semisweet...

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Italian Marinated Eggplant (Aubergine)
EuropeanLow proteinSide dishes

Italian Marinated Eggplant (Aubergine)

Ingredients: 1 lb eggplants1/2 cup white vinegar1/2 cup water1/4 teaspoon salt6 garlic clovesfresh mint...

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Torta Ricca Alla Mandorla
CakesDessertEuropean

Torta Ricca Alla Mandorla

Ingredients: 175 g margarine, spread200 g caster sugar4 large eggs125 g ground almonds70 g...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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Champsdiet featured Image
AppetizersEuropeanGreek

Fried Zucchini

Ingredients: 1 eggs ( beaten)1/3 cup milk1 cup floursaltpepperwater, if needed5 -6 zucchini, cut...

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Mashed Potato Pie
EuropeanFrenchSide dishes

Mashed Potato Pie

Ingredients: 1 unbaked deep dish pie shells16 ounces small curd cottage cheese2 cups mashed...

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Braised Celery with Goat's Cheese
EuropeanSide dishesVegetables

Braised Celery with Goat’s Cheese

Ingredients: 1 ounce butter1 head celery, thinly sliced6 ounces goat cheese3 -4 tablespoons single...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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Roman Spinach Soup
EuropeanItalianSoups & stews

Roman Spinach Soup

Ingredients: 6 cups reduced-sodium chicken broth1 cup egg substitute1/4 cup minced fresh basil3 tablespoons...

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Raspberry Trifle
DessertEnglishEuropean

Raspberry Trifle

Ingredients: 1/4 cup sugar3 tablespoons cornstarch3 cups milk4 egg yolks, beaten2 teaspoons vanilla extract1...

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BeveragesEuropeanItalian

Lemon Soda

Ingredients: 2 tablespoons country time lemonade mix ( powder)1 (12 ounce) cans 7-Up soda...

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Green String Bean Soup
EuropeanGermanSoups & stews

Green String Bean Soup

Ingredients: 2 lbs string beans, cut3 lbs spring chicken, cut up2 tablespoons lard1 large...

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Mediterranean Pot Stickers
EuropeanLunch/snacksMain dish

Mediterranean Pot Stickers

Ingredients: 2 cups cooked lentils1/3 cup crumbled feta cheese1/4 cup finely chopped onions1 teaspoon...

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German Style Mustard
Condimentsetc.European

German Style Mustard

Ingredients: 1/4 cup yellow mustard seeds2 tablespoons brown mustard seeds1/4 cup mustard powder1/2 cup...

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Zeppoli (Italian Fried Bread Dough )
BreadsEuropeanItalian

Zeppoli (Italian Fried Bread Dough )

Ingredients: 1 (1/4 ounce) package active dry yeast1 cup water1 1/2 cups all-purpose flour1...

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Latte Macchiato - 3 Layered Coffee
BeveragesEuropeanItalian

Latte Macchiato – 3 Layered Coffee

Ingredients: 2 cups milk ( no fat-reduced product)3 tablespoons instant espresso coffee powder, heaped...

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Caraway Cabbage
EuropeanSide dishesVegetables

Caraway Cabbage

Ingredients: 2 lbs green cabbage, shredded1 cup thinly sliced onions2 eggs, beaten3 tablespoons butter,...

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Greek Fried Eggplant  (Aubergine) (Melitzanes Tiganites)
EuropeanGreekVegetables

Greek Fried Eggplant (Aubergine) (Melitzanes Tiganites)

Ingredients: 1 lb eggplantssaltolive oil ( for frying)garlic sauce1 cup plain flour1 pinch salt1...

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Orange Daikon Salad
EuropeanLow proteinSalads

Orange Daikon Salad

Ingredients: 225 g peeled and sliced daikon radishes or 225 g jicama2 tablespoons sunflower...

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Red Cabbage Salad With Smoked Cheese
EuropeanGermanSalads

Red Cabbage Salad With Smoked Cheese

Ingredients: 1 lb german pickled red cabbage, drained well1/2 small onions, sliced thinly1/2 small...

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Russian Beet Salad
EuropeanSaladsVegetables

Russian Beet Salad

Ingredients: 6 -8 fresh beets ( 1 bunch)1/4 cup apple cider vinegar1 garlic cloves,...

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Garlic Polenta With Sausage
EuropeanItalianMeat

Garlic Polenta With Sausage

Ingredients: 1 lb mild Italian sausage, cut into 1 inch pieces1/4 lb pancetta or...

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Hot Irish Mocha
BeveragesEuropeanIrish

Hot Irish Mocha

Ingredients: 1 tablespoon cocoa powder1 tablespoon sugar1 tablespoon milk5 cups strong hot coffee1/3 cup...

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Blueberry Buttermilk Waffles
BreakfastEuropeanPancakes and waffles

Blueberry Buttermilk Waffles

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking...

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Broedlaewend (Romanian Beef Soup)
EuropeanLow proteinSoups & stews

Broedlaewend (Romanian Beef Soup)

Ingredients: 2 lbs beef ( Cut into Thin Strips)2 large onions ( Chopped)3 tablespoons...

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Green Bean Soup
< 4 hoursEuropeanSoups & stews

Green Bean Soup

Ingredients: 1 1/2 lbs ham hocks8 sprigs parsley1 small onions, minced1 1/2 cups potatoes1/2...

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Sarah Bernhardt Cakes (Sarah Bernhardt-Kager) (Danish)
CakesDessertEuropean

Sarah Bernhardt Cakes (Sarah Bernhardt-Kager) (Danish)

Ingredients: 1 egg whites1/2 cup sugar1 (2 1/2 ounce) packages blanched slivered almonds, pulverized...

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