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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 5
Italian Bread Loaf
BreadsEuropeanItalian

Italian Bread Loaf

Ingredients: 1 loaf French bread2 cups fresh tomatoes ( chopped)1 cup mozzarella cheese1 cup...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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Halloumi Cheese with caramelised balsamic vinegar
AppetizersEuropeanGreek

Halloumi Cheese with caramelised balsamic vinegar

Ingredients: 8 ounces halloumi cheese3 tablespoons flour3 tablespoons olive oil6 tablespoons balsamic vinegar1 tablespoon...

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Weinkraut
EuropeanGermanSide dishes

Weinkraut

Ingredients: 1 quart sauerkraut1/4 cup onions, sliced2 tablespoons butter or 2 tablespoons bacon drippings2...

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Spaghettini With Roasted Garlic
EuropeanItalianSide dishes

Spaghettini With Roasted Garlic

Ingredients: 1 whole heads of garlic1/2 cup extra virgin olive oil, plus extra for...

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Leeks Simmered in Olive Oil
EuropeanSide dishesVegetables

Leeks Simmered in Olive Oil

Ingredients: 2 lbs leeks, roots trimmed, thick outer skins removed1/3 cup chopped onions1/4 cup...

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Foolproof Cilantro Lime Pesto
EuropeanItalianVegetables

Foolproof Cilantro Lime Pesto

Ingredients: 1 bunch fresh cilantro, rinsed & dried ( 3 c. loosely packed)1/2 cup...

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Raspberry Trifle
DessertEnglishEuropean

Raspberry Trifle

Ingredients: 1/4 cup sugar3 tablespoons cornstarch3 cups milk4 egg yolks, beaten2 teaspoons vanilla extract1...

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Homemade Seasoned Breadcrumbs for Tswilsie
Condimentsetc.European

Homemade Seasoned Breadcrumbs for Tswilsie

Ingredients: 1 French bread or 1 Italian bread, day old, loaf, cubed1/2 teaspoon salt3/4...

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Barley Pilaff
EuropeanGrainsPasta

Barley Pilaff

Ingredients: 1 tablespoon olive oil2 garlic cloves, chopped1 teaspoon cumin2 cups pearl barley, rinsed...

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Brussels sprouts
EuropeanGermanSide dishes

Brussels sprouts, with cheese

Ingredients: 20 Brussels sprouts20 slices cheddar cheese or 20 slices gouda cheese Directions: Blanch...

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Burnt Sage Butter Sauce for Gnocchi
Condimentsetc.European

Burnt Sage Butter Sauce for Gnocchi

Ingredients: 100 g unsalted butter16 -20 sage leaves Directions: Cook chopped butter until melted...

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Brown Gravy
Condimentsetc.European

Brown Gravy

Ingredients: 2 tablespoons vegetable oil1/3-1/2 cup flour4 cups hot water1 1/2 tablespoons beef stock1...

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Couscous Salad
EuropeanGreekSalads

Couscous Salad

Ingredients: 3 garlic cloves, minced1 tablespoon margarine1 1/4 cups water1 cup couscous ( uncooked)1/2...

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Mediterranean Summer Breeze Cold Yogurt Soup
EuropeanLow carbSoups & stews

Mediterranean Summer Breeze Cold Yogurt Soup

Ingredients: 2 lbs yogurt, made from whole milk ( 3.5% milk fat, 2 lbs...

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Mediterranean Steaks
EuropeanGreekMain dish

Mediterranean Steaks

Ingredients: 2 lean rib eye steaks, 1 inch thick1 1/2 teaspoons dried oregano, crushed1...

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ChocolateEuropeanIrish

Irish Chocolate Velvet

Ingredients: 1/2 cup whipping cream1 2/3 cups milk2 tablespoons cocoa powder4 ounces milk chocolate,...

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Italian Chickpea Salad
EuropeanItalianSalads

Italian Chickpea Salad

Ingredients: 4 tablespoons olive oil3 tablespoons red wine vinegar1 teaspoon salt1/2 teaspoon dried basil...

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Artichokes With Prosciutto and Cream
EuropeanSide dishesVegetables

Artichokes With Prosciutto and Cream

Ingredients: 1 3/4 lbs medium artichokes2 tablespoons butter3 slices prosciutto, cut into slivers1 tablespoon...

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German Style Mustard
Condimentsetc.European

German Style Mustard

Ingredients: 1/4 cup yellow mustard seeds2 tablespoons brown mustard seeds1/4 cup mustard powder1/2 cup...

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Polenta Toasties With Mushroom Sauce
EuropeanItalianSide dishes

Polenta Toasties With Mushroom Sauce

Ingredients: 1 1/4 liters water250 g coarse polentasalt1 tablespoon butter200 g mushrooms, sliced2 garlic...

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Satarash
EuropeanSide dishesVegetables

Satarash

Ingredients: 2 tablespoons extra virgin olive oil1 large onions, cut coarsely1 red sweet bell...

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Chickpeas With Spinach (Garbanzos Con Espinacas)
EuropeanMain dishSouth west pacific

Chickpeas With Spinach (Garbanzos Con Espinacas)

Ingredients: 1 lb fresh spinach, thoroughly washed, chopped4 tablespoons extra virgin olive oil2 -4...

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Affogato Mocha
DessertEuropeanItalian

Affogato Mocha

Ingredients: 1 pint chocolate ice cream8 tablespoons bittersweet chocolate pieces or 8 tablespoons semisweet...

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Pork Chops and Pierogies for 2
EuropeanGermanMain dish

Pork Chops and Pierogies for 2

Ingredients: 8 frozen potato and onion pierogies2 pork loin chops with bone ( 3/4...

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Mango Raisin Couscous ( Cous-Cous)
EuropeanLow proteinPasta

Mango Raisin Couscous ( Cous-Cous)

Ingredients: 1 cup couscous ( measure before cooking)1 cup water1/4 teaspoon salt1 teaspoon butter2...

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Beef Birmingham
EuropeanMain dishMeat

Beef Birmingham

Ingredients: 2 tablespoons oil1 garlic cloves1 lb beef1 onions1 cup celery1 cup broth2 tablespoons...

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Caramelized Parsnips and Baby Onions
EuropeanSide dishesVegetables

Caramelized Parsnips and Baby Onions

Ingredients: 25 g piece fresh gingerroot, scrubbed and finely grated450 g parsnips, scrubbed and...

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Italian Sausage and Peppers
< 60 minsEuropeanItalian

Italian Sausage and Peppers

Ingredients: 2 lbs Italian sausage or 2 lbs Polish kielbasa, cut into 2 inch...

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Zeppoli (Italian Fried Bread Dough )
BreadsEuropeanItalian

Zeppoli (Italian Fried Bread Dough )

Ingredients: 1 (1/4 ounce) package active dry yeast1 cup water1 1/2 cups all-purpose flour1...

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No Fat Minestrone Soup
EuropeanSoups & stewsVegetables

No Fat Minestrone Soup

Ingredients: 1/2 cup dry white beans7 cups water, boiling8 chicken bouillon cubes1 (14 1/2...

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Low-Fat Fettuccine
EuropeanItalianPasta

Low-Fat Fettuccine

Ingredients: 8 ounces fat free cream cheese ( cubed)1 1/2 cups parmesan cheese4 tablespoons...

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Kittencal's Famous Greek Salad
EuropeanGreekSalads

Kittencal’s Famous Greek Salad

Ingredients: 1 cup olive oil ( can reduce to 3/4 cup)1 extra large lemons,...

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Quark-Keilchen (German Fried Cheese Cakes)
DessertEuropeanGerman

Quark-Keilchen (German Fried Cheese Cakes)

Ingredients: 2 cups cream-style cottage cheese1/2 cup dehydrated potato flakes2 eggs1/8 teaspoon salt1/3 cup...

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Zuppa Toscana Soup - Light Version
EuropeanItalianSoups & stews

Zuppa Toscana Soup – Light Version

Ingredients: 1 lb hot Italian turkey sausage1 quart water29 ounces chicken stock2 1/2 lbs...

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Light Light Tiramisu
DessertEuropeanLow protein

Light Light Tiramisu

Ingredients: 1 (8 ounce) packages reduced-fat cream cheese1/2 cup sifted powdered sugar3 tablespoons coffee...

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Mediterranean Pot Stickers
EuropeanLunch/snacksMain dish

Mediterranean Pot Stickers

Ingredients: 2 cups cooked lentils1/3 cup crumbled feta cheese1/4 cup finely chopped onions1 teaspoon...

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Veggie Gyro Burgers
EuropeanGreekMain dish

Veggie Gyro Burgers

Ingredients: 4 frozen veggie burgers1/2 cup nonfat sour cream1/4 medium unpeeled cucumbers, chopped1 garlic...

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Grilled Pita Salad
EuropeanSaladsVegetarian

Grilled Pita Salad

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons red wine or 3 tablespoons balsamic...

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Boureki
EuropeanGreekMain dish

Boureki

Ingredients: 3 1/2 lbs large eggplants, unpeeled2 1/4 lbs potatoes, unpeeled1 lb sour mizithra...

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German Creamed Cucumbers
EuropeanGermanSalads

German Creamed Cucumbers

Ingredients: 4 peeled sliced thinly cucumbers1/2 large onions, diced8 ounces sour cream8 ounces half-and-half1...

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Russian Beet Salad
EuropeanSaladsVegetables

Russian Beet Salad

Ingredients: 6 -8 fresh beets ( 1 bunch)1/4 cup apple cider vinegar1 garlic cloves,...

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Low-fat Tiramisu
DessertEuropeanItalian

Low-fat Tiramisu

Ingredients: 3 eggs1/2 cup caster sugar1/4 cup wholemeal self-rising flour1/4 cup self-rising flour1/4 cup...

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Yanka's Ukrainian Meatball-Spinach Soup
< 60 minsEuropeanSoups & stews

Yanka’s Ukrainian Meatball-Spinach Soup

Ingredients: 2 large eggs, divided2/3 cup long-grain white rice ( cooked)1 lb lean ground...

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Greek Fried Eggplant  (Aubergine) (Melitzanes Tiganites)
EuropeanGreekVegetables

Greek Fried Eggplant (Aubergine) (Melitzanes Tiganites)

Ingredients: 1 lb eggplantssaltolive oil ( for frying)garlic sauce1 cup plain flour1 pinch salt1...

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Gingerbread Latte
BeveragesEuropeanItalian

Gingerbread Latte

Ingredients: 1/2-1 fluid ounce gingerbread-flavored syrup ( I used Monin)4 ounces espresso4 -5 fluid...

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Italian Amaretto Cream
DessertEuropeanPuddings and mousses

Italian Amaretto Cream

Ingredients: 1 tablespoon powdered unflavored gelatin4 tablespoons water7 tablespoons sugar2 cups heavy cream, divided4...

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Ukrainian Dill Sauce
Condimentsetc.European

Ukrainian Dill Sauce

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup fish stock or 1 cup chicken stock1/2...

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Broedlaewend (Romanian Beef Soup)
EuropeanLow proteinSoups & stews

Broedlaewend (Romanian Beef Soup)

Ingredients: 2 lbs beef ( Cut into Thin Strips)2 large onions ( Chopped)3 tablespoons...

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Easy Cheesy Hot  Dogs
BreakfastEuropeanMeat

Easy Cheesy Hot Dogs

Ingredients: 4 hot dogs3 ounces cheese ( any type you may fancy as long...

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Tomato-Olive-Caper Tapenade
Condimentsetc.European

Tomato-Olive-Caper Tapenade

Ingredients: 1 teaspoon olive oil1 tablespoon shallots, minced1 cup cherry tomatoes, cut in half1/4...

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Italian Fettuccine
< 15 minsEuropeanItalian

Italian Fettuccine

Ingredients: 2 tablespoons white truffle oil1 1/2 ounces dried porcini mushrooms, chopped1 lb fettuccine1/2...

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French Onion Soup
EuropeanFrenchSoups & stews

French Onion Soup, Emeril Style! Delish!

Ingredients: 4 tablespoons unsalted butter3 lbs yellow onions, thinly sliced1 1/2 teaspoons salt1/2 teaspoon...

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Kraut Burgers
EuropeanGermanMain dish

Kraut Burgers

Ingredients: 1 lb beef, ground2 medium onions, sliced1 small heads of cabbagesalt & pepperto...

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Honey and Mustard Sweet Potatoes
EuropeanSide dishesVegetables

Honey and Mustard Sweet Potatoes

Ingredients: 1 kg sweet potatoes, sliced ( 1 cm thickness)150 g small onion, halved125...

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Chocolate Centers
EnglishEuropeanLow sodium

Chocolate Centers

Ingredients: 4 lbs chocolate ( Dipping chocolate)1 pint whipping creamground pecans or ground walnuts...

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Spaetzle with Browned Butter
EuropeanGermanSide dishes

Spaetzle with Browned Butter

Ingredients: 2 1/2 cups sifted all-purpose flour1/2 teaspoon salt1/4 teaspoon freshly grated nutmeg2 eggs,...

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Yugoslavian Fish Skewers With Serbian Tomato Relish
EuropeanFishSeafood

Yugoslavian Fish Skewers With Serbian Tomato Relish

Ingredients: 2 lbs fish steaks or 2 lbs fillets, skinned and boned1 tablespoon olive...

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Greek Potato Salad With Sun-Dried Tomatoes
EuropeanGreekSalads

Greek Potato Salad With Sun-Dried Tomatoes

Ingredients: 1 lb small red potatoes, 1/4 inch slices1 cup sun-dried tomatoes, cut into...

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German-Style Mashed Potatoes
EuropeanGermanSide dishes

German-Style Mashed Potatoes

Ingredients: 3 lbs red potatoes, peeled and cubed2 tart apples, peeled and chopped4 slices...

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