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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 5
Chicken Strips With Cheddar
AppetizersEnglishEuropean

Chicken Strips With Cheddar

Ingredients: 3 chicken breast fillets500 g cheddar cheese250 g bacon1 cup flour2 cups breadcrumbs2...

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Zucchini with yoghurt
EuropeanGreekLunch/snacks

Zucchini with yoghurt

Ingredients: 3 tablespoons olive oil2 lbs zucchini, sliced1/2 cup chopped onions1 tablespoon lemon juice2...

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Coleslaw With Capers
EuropeanSaladsVegetables

Coleslaw With Capers

Ingredients: 4 cups chopped red cabbage1 medium fennel bulbs, chopped ( save a few...

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Homemade English Custard
DessertEggs/dairyEuropean

Homemade English Custard

Ingredients: 250 ml milk150 ml double cream2 free range egg yolks50 g caster sugar...

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Champsdiet featured Image
EuropeanLow cholesterolSoups & stews

Hungarian Goulash Soup

Ingredients: 3 tablespoons olive oil1 onions, chopped1 1/2 teaspoons caraway seeds1 lb beef shoulder,...

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Baked Scrod Provencale
EuropeanFishSeafood

Baked Scrod Provencale

Ingredients: 4 pieces filet scrod fish1 medium onions, chopped2 garlic cloves, chopped2 tablespoons olive...

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Vegan Mediterranean Scramble
BreakfastEuropeanVegan

Vegan Mediterranean Scramble

Ingredients: 1 (14 ounce) packages firm tofu4 ounces sliced mushrooms1 (2 1/4 ounce) cans...

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Toasted Pound Cake With Mascarpone and Amaretto
DessertEuropeanItalian

Toasted Pound Cake With Mascarpone and Amaretto

Ingredients: 1 (10 3/4 ounce) sliced poundcake, cut crosswise into 12 slices3/4 cup apricot...

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Fish Fillets With Mediterranean Sauce
EuropeanFishSeafood

Fish Fillets With Mediterranean Sauce

Ingredients: 1 lb ripe tomatoes, seeded and coarsely chopped1/2 teaspoon dried oregano1/2 teaspoon dried...

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Kraut Kuchen
EuropeanGermanMain dish

Kraut Kuchen

Ingredients: 1 lb ground chuckonions, chopped fine2 lbs cabbage, cut in small strips1 package...

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Easy Tiramisu Cake
DessertEuropeanItalian

Easy Tiramisu Cake

Ingredients: 1 (18 1/4 ounce) packages white cake mix1 cup water1/3 cup vegetable oil1/4...

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Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)
EuropeanSaladsVegetables

Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)

Ingredients: 4 medium potatoes, cooked, peeled and diced, about 4 cups1 medium beets, roasted,...

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Almond Amaretto Coffee
BeveragesEuropeanItalian

Almond Amaretto Coffee

Ingredients: 1 teaspoon toasted slivered almonds (optional)1 tablespoon Amaretto1/2 cup hot freshly brewed coffeewhipped...

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Feta Cheese Dressing
Condimentsetc.European

Feta Cheese Dressing

Ingredients: 1 cup feta cheese ( crumbled)1 cup mayonnaise1/2 teaspoon garlic powder1/4 cup wine...

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Burnt Sage Butter Sauce for Gnocchi
Condimentsetc.European

Burnt Sage Butter Sauce for Gnocchi

Ingredients: 100 g unsalted butter16 -20 sage leaves Directions: Cook chopped butter until melted...

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Irish Kiss Coffee
BeveragesEuropeanIrish

Irish Kiss Coffee

Ingredients: 1/2 ounce creme de menthe ( white)1/2 ounce Creme de Cacao ( white)1...

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Braised Celery with Goat's Cheese
EuropeanSide dishesVegetables

Braised Celery with Goat’s Cheese

Ingredients: 1 ounce butter1 head celery, thinly sliced6 ounces goat cheese3 -4 tablespoons single...

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Greek Potato Salad With Sun-Dried Tomatoes
EuropeanGreekSalads

Greek Potato Salad With Sun-Dried Tomatoes

Ingredients: 1 lb small red potatoes, 1/4 inch slices1 cup sun-dried tomatoes, cut into...

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German Farmer's Salad (Bauernsalat)
EuropeanGermanSalads

German Farmer’s Salad (Bauernsalat)

Ingredients: 200 g bologna200 g gouda cheese4 dill pickles, cubed finely3 hard-boiled eggs3 apples1...

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Brown Irish Soda Bread
BreadsEuropeanIrish

Brown Irish Soda Bread

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon baking...

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Italian Parmesan Chicken
EuropeanItalianMain dish

Italian Parmesan Chicken

Ingredients: 1 frying chickens, cut into pieces1 teaspoon seasoning salt1/4 cup flour1/2 teaspoon salt1/8...

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Foolproof Cilantro Lime Pesto
EuropeanItalianVegetables

Foolproof Cilantro Lime Pesto

Ingredients: 1 bunch fresh cilantro, rinsed & dried ( 3 c. loosely packed)1/2 cup...

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Green String Bean Soup
EuropeanGermanSoups & stews

Green String Bean Soup

Ingredients: 2 lbs string beans, cut3 lbs spring chicken, cut up2 tablespoons lard1 large...

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"Creamed" Spinach
EuropeanSide dishesVegetables

“Creamed” Spinach

Ingredients: 1 box frozen spinach1 small onions, chopped1/2 cup drained yogurt, , plain2 tablespoons...

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Braciola - Braciole
EuropeanItalianLow carb

Braciola – Braciole

Ingredients: 1 lb top round steaks1/3 cup grated parmesan cheese or 1/3 cup romano...

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Spaetzels
EuropeanPastarice and grains

Spaetzels

Ingredients: 1 1/2 cups flour1/2 teaspoon baking powder1 teaspoon salt2 large eggs1/2 cup water1/4...

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German Cucumber Dressing
AppetizersEuropeanGerman

German Cucumber Dressing

Ingredients: 1/4 cup water2 tablespoons light tasting oil ( I used Crisco)2 tablespoons apple...

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Chedy's Vegan Stroganoff
EuropeanVeganVegetables

Chedy’s Vegan Stroganoff

Ingredients: 2 tablespoons vegetable oil2 lbs portabella mushrooms, cut into 1/2-inch strips1 tablespoon vegetable...

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Egyptian Rice Pudding
DessertEuropeanPuddings and mousses

Egyptian Rice Pudding

Ingredients: 3/4 cup rice flour3/4 cup sugar6 cups milk2 whole green cardamom pods, lightly...

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Couscous Salad
EuropeanGreekSalads

Couscous Salad

Ingredients: 3 garlic cloves, minced1 tablespoon margarine1 1/4 cups water1 cup couscous ( uncooked)1/2...

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Haricot Vert ( French Green Beans) With Bacon and Onions
BeansEuropeanSide dishes

Haricot Vert ( French Green Beans) With Bacon and Onions

Ingredients: 1/2 lb French haricots vert ( fresh or frozen)3 -4 slices bacon1 medium...

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Fennel
EuropeanItalianSide dishes

Fennel, Orange and Olive Salad

Ingredients: 1 fennel bulbs1 large oranges12 black olives1 tablespoon olive oil1 tablespoon olive oil1...

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Greek Gyros
EuropeanGreekLow sodium

Greek Gyros

Ingredients: 1/2 cup onions, minced1 clove garlic, minced1/2 lb lean ground lamb2 tablespoons lemon...

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Gingerbread Latte
BeveragesEuropeanItalian

Gingerbread Latte

Ingredients: 1/2-1 fluid ounce gingerbread-flavored syrup ( I used Monin)4 ounces espresso4 -5 fluid...

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Champsdiet featured Image
AppetizersEuropeanFrench

Escargot a La Bourguignonne

Ingredients: 1 cup butter, softened1/4 cup parsley, finely chopped2 shallots, minced well2 garlic cloves,...

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Affogato Mocha
DessertEuropeanItalian

Affogato Mocha

Ingredients: 1 pint chocolate ice cream8 tablespoons bittersweet chocolate pieces or 8 tablespoons semisweet...

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Minestrone Ala Milanese
EuropeanItalianSoups & stews

Minestrone Ala Milanese

Ingredients: 1/4 cup extra virgin olive oil1 cup finely chopped onions1 cup finely chopped...

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Mediterranean Roasted Vegetables with Herbs
EuropeanSide dishesVegetables

Mediterranean Roasted Vegetables with Herbs

Ingredients: 1 eggplants, cut into 1 inch wide fingers3 zucchini, cut into 1/2 inch...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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Mediterranean Summer Breeze Cold Yogurt Soup
EuropeanLow carbSoups & stews

Mediterranean Summer Breeze Cold Yogurt Soup

Ingredients: 2 lbs yogurt, made from whole milk ( 3.5% milk fat, 2 lbs...

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Garlic Glazed Onions
EuropeanSide dishesVegetables

Garlic Glazed Onions

Ingredients: 1/2 cup butter3 garlic cloves, minced16 small onions, halved and peeled2 tablespoons dill,...

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Light Light Tiramisu
DessertEuropeanLow protein

Light Light Tiramisu

Ingredients: 1 (8 ounce) packages reduced-fat cream cheese1/2 cup sifted powdered sugar3 tablespoons coffee...

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Baked French Toast
BreakfastEuropeanFrench

Baked French Toast

Ingredients: 1 cup light maple syrup1 (16 ounce) loaves French bread2 large eggs2 large...

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Low-Fat Fettuccine
EuropeanItalianPasta

Low-Fat Fettuccine

Ingredients: 8 ounces fat free cream cheese ( cubed)1 1/2 cups parmesan cheese4 tablespoons...

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Pappa Al Pomodoro (Tuscan Bread Soup)
EuropeanItalianSoups & stews

Pappa Al Pomodoro (Tuscan Bread Soup)

Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, crushed1/2 teaspoon red pepper flakes,...

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Greek Marinade
Condimentsetc.European

Greek Marinade

Ingredients: 1 clove garlic1 medium onions, chopped1/2 cup olive oil1/2 cup white wine1 lemons,...

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Mashed White Beans
BeansEuropeanSide dishes

Mashed White Beans

Ingredients: 1 tablespoon olive oil2 garlic cloves, minced2 (19 ounce) cans cannellini beans, drained...

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Irish Breakfast Fruit Crisp
< 4 hoursBreakfastEuropean

Irish Breakfast Fruit Crisp

Ingredients: 2 apples, peeled and sliced2 pears, peeled and sliced1/2 cup pitted prunes1/2 cup...

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Favourite Red Cabbage
EuropeanSide dishesVegetables

Favourite Red Cabbage

Ingredients: 1 red cabbage2 apples, peeled and chopped1 pinch salt and pepper3 tablespoons butter...

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Champsdiet featured Image
EuropeanGermanLow protein

Hot Dog Sauerkraut

Ingredients: 16 ounces canned sauerkraut1/2 cup minced onions1/4 cup bottled Italian dressing2 tablespoons sugar1...

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Sarah Bernhardt Cakes (Sarah Bernhardt-Kager) (Danish)
CakesDessertEuropean

Sarah Bernhardt Cakes (Sarah Bernhardt-Kager) (Danish)

Ingredients: 1 egg whites1/2 cup sugar1 (2 1/2 ounce) packages blanched slivered almonds, pulverized...

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Russian Beet Salad
EuropeanSaladsVegetables

Russian Beet Salad

Ingredients: 6 -8 fresh beets ( 1 bunch)1/4 cup apple cider vinegar1 garlic cloves,...

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Grilled Vegetables Marinated With Oil and Vinegar
EuropeanSide dishesVegetables

Grilled Vegetables Marinated With Oil and Vinegar

Ingredients: 2 eggplants2 red bell peppers2 yellow bell peppers3 long slender zucchiniolive oil, for...

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Harry Potter's Dragon Snot
BeveragesEnglishEuropean

Harry Potter’s Dragon Snot

Ingredients: 8 ounces Sprite or 8 ounces 7-Up soda1 scoop lime sherbet Directions: Place...

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Creamed Green Beans
BeansEuropeanSide dishes

Creamed Green Beans

Ingredients: 1 lb fresh green beans, stringless30 ounces chicken stock4 tablespoons salted butter4 tablespoons...

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Mushrooms Aux Croustade
AppetizersEuropeanFrench

Mushrooms Aux Croustade

Ingredients: 1 baguette4 cups chopped white mushrooms5 tablespoons unsalted butter2 shallots, minced4 garlic cloves,...

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Aunt Cora's Nut Bread
BreadsEuropeanQuick breads

Aunt Cora’s Nut Bread

Ingredients: 1 eggs1 cup sugar1 cup nuts, chopped1/2 cup raisins4 cups unbleached flour3 teaspoons...

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Roasted Chicken and Cannellini Bean Salad
EuropeanMain dishSalads

Roasted Chicken and Cannellini Bean Salad

Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...

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Kittencal's Famous Greek Salad
EuropeanGreekSalads

Kittencal’s Famous Greek Salad

Ingredients: 1 cup olive oil ( can reduce to 3/4 cup)1 extra large lemons,...

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French Toast Extraordinaire
BreakfastEuropeanFrench

French Toast Extraordinaire

Ingredients: 12 slices French bread ( use good quality fresh bread)8 ounces cream cheese6...

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