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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 5
No-Stir Oven Polenta
EuropeanItalianLow protein

No-Stir Oven Polenta

Ingredients: 1 cup polenta ( not instant – Goya corn meal is really good...

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Minted Sweet Pea and Spinach Soup
EnglishEuropeanSoups & stews

Minted Sweet Pea and Spinach Soup

Ingredients: 4 tablespoons sweet butter2 cups finely chopped yellow onions10 ounces frozen chopped spinach,...

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Fried Hot Peppers with Yogurt
AppetizersEuropeanGreek

Fried Hot Peppers with Yogurt

Ingredients: 1 lb of long green chili peppers ( or a combination of Italian...

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Sherry Trifle
DessertEnglishEuropean

Sherry Trifle

Ingredients: 1 jam rolls1 package strawberry Jell-O gelatin dessert1/2 cup sherry wine1 can fruit...

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Spring Onion and Ricotta Fritters With Avocado Salsa
CakesDessertEuropean

Spring Onion and Ricotta Fritters With Avocado Salsa

Ingredients: 250 g ricotta cheese1 large eggs, lightly beaten6 tablespoons self-raising flour6 tablespoons milk1...

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Summer Stew
EuropeanMain dishStews

Summer Stew

Ingredients: 2 tablespoons olive oil1 medium onions, coarsely chopped4 large garlic cloves, minced1/2 red...

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Baby Artichoke Gratin
EuropeanSide dishesVegetables

Baby Artichoke Gratin

Ingredients: 12 -16 baby artichokes1/4 cup olive oil1 cup dry white wine3 cloves garlic,...

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BeansEuropeanGreek

Gigantes (Greek Giant Baked Beans)

Ingredients: 1 lb dried butter beans (soaked overnight) or 1 lb dried lima beans...

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Bolognese Sauce - Probably the Best Outside of Italy
EuropeanItalianMain dish

Bolognese Sauce – Probably the Best Outside of Italy

Ingredients: 5 garlic cloves1 brown onions1 carrots1 -2 stalk celeryolive oil500 g lean ground...

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Antipasto Bread
BreadsEuropeanItalian

Antipasto Bread

Ingredients: 1 (6 1/2 ounce) jars marinated artichoke hearts, drained1/2 cup sliced deli hard...

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Brown Gravy
Condimentsetc.European

Brown Gravy

Ingredients: 2 tablespoons vegetable oil1/3-1/2 cup flour4 cups hot water1 1/2 tablespoons beef stock1...

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Very Easy Tomato Basil Mozzarella Pasta
EuropeanMain dishPasta

Very Easy Tomato Basil Mozzarella Pasta

Ingredients: 1 lb spaghetti ( or any other type of pasta)4 -5 cups diced...

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Creamed Green Beans
BeansEuropeanSide dishes

Creamed Green Beans

Ingredients: 1 lb fresh green beans, stringless30 ounces chicken stock4 tablespoons salted butter4 tablespoons...

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Spaghetti Squash Parmesan
EuropeanGluten FreeItalian

Spaghetti Squash Parmesan

Ingredients: 1 spaghetti squash, quartered1 cup water1 1/2 cups zucchini, shredded1/2 cup tomatoes, diced1/3...

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Honey and Mustard Sweet Potatoes
EuropeanSide dishesVegetables

Honey and Mustard Sweet Potatoes

Ingredients: 1 kg sweet potatoes, sliced ( 1 cm thickness)150 g small onion, halved125...

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Egyptian Rice Pudding
DessertEuropeanPuddings and mousses

Egyptian Rice Pudding

Ingredients: 3/4 cup rice flour3/4 cup sugar6 cups milk2 whole green cardamom pods, lightly...

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Vegetable Soup With Eggplant (Aubergine) Dumplings
EuropeanSoups & stewsVegetables

Vegetable Soup With Eggplant (Aubergine) Dumplings

Ingredients: 1 1/2 cups eggplants ( cut into 1 inch cubes)1 tablespoon salt2 tablespoons...

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Blueberry Buttermilk Waffles
BreakfastEuropeanPancakes and waffles

Blueberry Buttermilk Waffles

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking...

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Classic Tiramisu
DessertEuropeanItalian

Classic Tiramisu

Ingredients: 2 (4 1/2 ounce) packages champagne biscuits ( dry lady finger like biscuits)2...

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BeveragesEuropeanItalian

Lemon Soda

Ingredients: 2 tablespoons country time lemonade mix ( powder)1 (12 ounce) cans 7-Up soda...

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Gingerbread Latte
BeveragesEuropeanItalian

Gingerbread Latte

Ingredients: 1/2-1 fluid ounce gingerbread-flavored syrup ( I used Monin)4 ounces espresso4 -5 fluid...

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basic cookie recipe
BreadsEnglishEuropean

basic cookie recipe

Ingredients: 8 ounces plain flour4 1/2 ounces butter4 ounces sugarlittle vanilla extractbeaten eggs Directions:...

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Zuppa Toscana Soup - Light Version
EuropeanItalianSoups & stews

Zuppa Toscana Soup – Light Version

Ingredients: 1 lb hot Italian turkey sausage1 quart water29 ounces chicken stock2 1/2 lbs...

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Potato Cheese Pierogies
AppetizersEuropeanMain dish

Potato Cheese Pierogies

Ingredients: 3 1/2 quarts water2 cups chopped unpeeled potatoes1 cup ricotta cheese3/4 cup shredded...

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Turnip and Jerusalem Artichoke Soup
EuropeanSoups & stewsVegan

Turnip and Jerusalem Artichoke Soup

Ingredients: 2 medium onions, chopped ( leeks are also okay)1 tablespoon olive oil1 small...

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Quark-Keilchen (German Fried Cheese Cakes)
DessertEuropeanGerman

Quark-Keilchen (German Fried Cheese Cakes)

Ingredients: 2 cups cream-style cottage cheese1/2 cup dehydrated potato flakes2 eggs1/8 teaspoon salt1/3 cup...

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Roasted Chicken and Cannellini Bean Salad
EuropeanMain dishSalads

Roasted Chicken and Cannellini Bean Salad

Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...

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Tomato Bruschetta
AppetizersEuropeanItalian

Tomato Bruschetta

Ingredients: 1 loaf Italian bread, sliced 1/2 inch thickolive oil2 cloves minced garlic12 roma...

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No-Yeast Stollen
BreadsEuropeanGerman

No-Yeast Stollen

Ingredients: 2 1/2 cups flour3/4 cup sugar3 teaspoons baking powder1/2 teaspoon cardamom1/2 teaspoon salt1/2...

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Chicken Strips With Cheddar
AppetizersEnglishEuropean

Chicken Strips With Cheddar

Ingredients: 3 chicken breast fillets500 g cheddar cheese250 g bacon1 cup flour2 cups breadcrumbs2...

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Sfogliatelle
DessertEuropeanItalian

Sfogliatelle

Ingredients: 3 cups all-purpose flour1/2 teaspoon salt3/4 cup shortening1/2 cup melted shortening1 1/2 lbs...

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Boureki
EuropeanGreekMain dish

Boureki

Ingredients: 3 1/2 lbs large eggplants, unpeeled2 1/4 lbs potatoes, unpeeled1 lb sour mizithra...

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Spinach Phyllo Roll Ups
AppetizersEuropeanGreek

Spinach Phyllo Roll Ups

Ingredients: 1/2 cup green onions, finely chopped1 eggs1 (8 ounce) packages cream cheese with...

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EuropeanPotatoesVegetables

Savory Oven French Fries

Ingredients: 6 medium potatoes1 ounce Good Seasons Italian dressing, not mixed2 tablespoons oil1 tablespoon...

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No Fat Minestrone Soup
EuropeanSoups & stewsVegetables

No Fat Minestrone Soup

Ingredients: 1/2 cup dry white beans7 cups water, boiling8 chicken bouillon cubes1 (14 1/2...

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Brandi's Minestrone Soup
EuropeanItalianSoups & stews

Brandi’s Minestrone Soup

Ingredients: 1/3 cup olive oil1 cup chopped onions1 cup diced carrots1 cup diced celery1...

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Feta Salad
EuropeanGreekSalads

Feta Salad

Ingredients: 250 g feta, diced6 -8 tomatoes, roughly diced1/2 cucumbers or 1 small English...

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Mediterranean Spinach
EuropeanSide dishesVegetables

Mediterranean Spinach

Ingredients: 1/2 cup green onions, sliced1 clove garlic, pressed1 1/2 teaspoons dill, chopped2 medium...

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Italian Herb Dipping Oil
AppetizersEuropeanItalian

Italian Herb Dipping Oil

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon oregano1/2 teaspoon basil1/2 teaspoon rosemary1/2 teaspoon marjoram1/2 teaspoon...

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Tirokafteri (Greek Feta Dip)
AppetizersEuropeanGreek

Tirokafteri (Greek Feta Dip)

Ingredients: 500 g feta cheese1 spicy hot pepper1 tablespoon vinegar4 tablespoons olive oil1/2 teaspoon...

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Ziti Bake
EuropeanItalianMain dish

Ziti Bake

Ingredients: 1 lb lean ground beef or 1 lb sweet Italian sausage1 lb ziti...

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Eggplant (Aubergine) Parmesan - Vegan
EuropeanItalianVegan

Eggplant (Aubergine) Parmesan – Vegan

Ingredients: 1 medium eggplants, peeled, sliced 1/4 inch thick1 cup flour1 cup water or...

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Eggplant Spread - Romanian Appetizer (Puttlajel or Patlagea Vana
AppetizersEuropeanSpreads

Eggplant Spread – Romanian Appetizer (Puttlajel or Patlagea Vana

Ingredients: 2 medium eggplants2 medium onions ( chopped)2 tablespoons extra virgin olive oil2 teaspoons...

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Nanna's Yorkshire Pudding
EnglishEuropeanSide dishes

Nanna’s Yorkshire Pudding

Ingredients: 2 ounces flour1/2 pint milk2 eggs, well beaten1 ounce fat or 1 ounce...

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Finnish Beet Salad
EuropeanSide dishesVegetables

Finnish Beet Salad

Ingredients: 5 medium beets6 cups water1 teaspoon salt1 tablespoon brown sugar, packed2 teaspoons cornstarch1/2...

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German Fresh Peach Kuchen
CakesDessertEuropean

German Fresh Peach Kuchen

Ingredients: boiling water2 lbs ripe peaches, peeled and sliced (about 6) or 2 (12...

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Italian Amaretto Cream
DessertEuropeanPuddings and mousses

Italian Amaretto Cream

Ingredients: 1 tablespoon powdered unflavored gelatin4 tablespoons water7 tablespoons sugar2 cups heavy cream, divided4...

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Sicilian Tomato Sauce
Condimentsetc.European

Sicilian Tomato Sauce

Ingredients: 1 tablespoon olive oil2 tablespoons chopped onions2 garlic cloves, crushed400 ml tomato passata...

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Spaghetti Squash Salad
EuropeanItalianSalads

Spaghetti Squash Salad

Ingredients: 1 spaghetti squash1 1/2 cups fresh mushrooms, sliced1 1/2 cups green onions, sliced1...

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Spinach and Ricotta Bruschetta
AppetizersEuropeanItalian

Spinach and Ricotta Bruschetta

Ingredients: 1 garlic cloves, minced1 1/2 cups fresh spinach1/2 cup ricotta cheese1/2 cup parmesan...

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Feta Cheese Dressing
Condimentsetc.European

Feta Cheese Dressing

Ingredients: 1 cup feta cheese ( crumbled)1 cup mayonnaise1/2 teaspoon garlic powder1/4 cup wine...

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Garlic Glazed Onions
EuropeanSide dishesVegetables

Garlic Glazed Onions

Ingredients: 1/2 cup butter3 garlic cloves, minced16 small onions, halved and peeled2 tablespoons dill,...

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Veggie Gyro Burgers
EuropeanGreekMain dish

Veggie Gyro Burgers

Ingredients: 4 frozen veggie burgers1/2 cup nonfat sour cream1/4 medium unpeeled cucumbers, chopped1 garlic...

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Chocolate Centers
EnglishEuropeanLow sodium

Chocolate Centers

Ingredients: 4 lbs chocolate ( Dipping chocolate)1 pint whipping creamground pecans or ground walnuts...

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Calzones II
EuropeanItalianMain dish

Calzones II

Ingredients: 1 cup part-skim ricotta cheese4 ounces mozzarella cheese, shredded4 ounces ham, finely chopped...

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Fennel
EuropeanItalianSide dishes

Fennel, Orange and Olive Salad

Ingredients: 1 fennel bulbs1 large oranges12 black olives1 tablespoon olive oil1 tablespoon olive oil1...

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Macedonian Salad
EuropeanSaladsVegetables

Macedonian Salad

Ingredients: 2 small eggplants2 medium tomatoes2 scallions1 cucumbers1 green peppers1 sweet red pepperschopped parsley2...

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Latte Macchiato - 3 Layered Coffee
BeveragesEuropeanItalian

Latte Macchiato – 3 Layered Coffee

Ingredients: 2 cups milk ( no fat-reduced product)3 tablespoons instant espresso coffee powder, heaped...

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Olives
AppetizersEuropeanLunch/snacks

Olives, Italian Style

Ingredients: 1 (9 ounce) jars large green olives, with pits, your choice of brand2...

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Piedmont Roasted Bell Peppers
AppetizersEuropeanLow protein

Piedmont Roasted Bell Peppers

Ingredients: 4 large red peppers, green is not suitable for this dish4 medium tomatoes8...

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