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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 5
Sherry Trifle
DessertEnglishEuropean

Sherry Trifle

Ingredients: 1 jam rolls1 package strawberry Jell-O gelatin dessert1/2 cup sherry wine1 can fruit...

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Gremolata Assoluta
Condimentsetc.European

Gremolata Assoluta

Ingredients: 4 tablespoons flat leaf parsley, finely chopped2 tablespoons lemon zest, grated finely (...

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Vegan Mediterranean Scramble
BreakfastEuropeanVegan

Vegan Mediterranean Scramble

Ingredients: 1 (14 ounce) packages firm tofu4 ounces sliced mushrooms1 (2 1/4 ounce) cans...

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Spaetzels
EuropeanPastarice and grains

Spaetzels

Ingredients: 1 1/2 cups flour1/2 teaspoon baking powder1 teaspoon salt2 large eggs1/2 cup water1/4...

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Sweet-Sour Red Cabbage Salad
EuropeanSaladsVegetables

Sweet-Sour Red Cabbage Salad

Ingredients: 6 slices bacon2 tablespoons chopped onions1/2 cup brown sugar1 teaspoon cornstarch1 teaspoon salt1/2...

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Iced Tea With Grenadine
BeveragesEuropeanVery low carbs

Iced Tea With Grenadine

Ingredients: 4 cups iced tea ( homemade or store-bought)1/8 cup fresh lemon juice (...

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Fried Hot Peppers with Yogurt
AppetizersEuropeanGreek

Fried Hot Peppers with Yogurt

Ingredients: 1 lb of long green chili peppers ( or a combination of Italian...

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Brussels sprouts
EuropeanGermanSide dishes

Brussels sprouts, with cheese

Ingredients: 20 Brussels sprouts20 slices cheddar cheese or 20 slices gouda cheese Directions: Blanch...

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Eggplant (Aubergine) Parmigiana Soup
EuropeanSoups & stewsVegetables

Eggplant (Aubergine) Parmigiana Soup

Ingredients: 1 cup olive oil6 medium onions, chopped6 garlic cloves, minced6 eggplants, peeled and...

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Kartoffelsuppe (Potato Soup)
EuropeanGermanSoups & stews

Kartoffelsuppe (Potato Soup)

Ingredients: 2 medium potatoes1 medium onions4 stalks celery & leaves2 tablespoons vegetable oilboiling water1...

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Colcannon
EuropeanLow calorieSide dishes

Colcannon

Ingredients: 3 lbs potatoes, scrubbed 1 cup butter 1 1/4 cups hot milk fresh...

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Mediterranean Spinach Patties
EuropeanMain dishVegetables

Mediterranean Spinach Patties

Ingredients: 1/4 cup butter1 package frozen chopped spinach ( thawed and squeezed dry)3 eggs,...

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No-Stir Oven Polenta
EuropeanItalianLow protein

No-Stir Oven Polenta

Ingredients: 1 cup polenta ( not instant – Goya corn meal is really good...

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Italian Marinated Eggplant (Aubergine)
EuropeanLow proteinSide dishes

Italian Marinated Eggplant (Aubergine)

Ingredients: 1 lb eggplants1/2 cup white vinegar1/2 cup water1/4 teaspoon salt6 garlic clovesfresh mint...

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Baked French Toast
BreakfastEuropeanFrench

Baked French Toast

Ingredients: 1 cup light maple syrup1 (16 ounce) loaves French bread2 large eggs2 large...

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Slovakian Cabbage Bread
BreadsEuropeanVegetables

Slovakian Cabbage Bread

Ingredients: 1/2 cup butter or 1/2 cup margarine4 cups chopped cabbage2 cups sliced onions...

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Egyptian Rice Pudding
DessertEuropeanPuddings and mousses

Egyptian Rice Pudding

Ingredients: 3/4 cup rice flour3/4 cup sugar6 cups milk2 whole green cardamom pods, lightly...

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Italian Marinated Zucchini
< 15 minsEuropeanSide dishes

Italian Marinated Zucchini

Ingredients: 1 lb zucchini1 sprig fresh mint2 garlic cloves2 tablespoons extra virgin olive oilsalt...

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Greek Mushroom Salad
EuropeanGreekSalads

Greek Mushroom Salad

Ingredients: 1 tablespoon olive oil1/2 lb mushrooms3 garlic cloves, chopped fine1 teaspoon basil or...

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Pork Chops and Pierogies for 2
EuropeanGermanMain dish

Pork Chops and Pierogies for 2

Ingredients: 8 frozen potato and onion pierogies2 pork loin chops with bone ( 3/4...

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Camembert Cheese With Raspberries Sauce
AppetizersEuropeanFrench

Camembert Cheese With Raspberries Sauce

Ingredients: 200 g camembert cheese1/2 teaspoon cornstarch2 tablespoons water1 (8 ounce) cans raspberries1 eggs1/2...

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EuropeanGermanLow protein

Hot Dog Sauerkraut

Ingredients: 16 ounces canned sauerkraut1/2 cup minced onions1/4 cup bottled Italian dressing2 tablespoons sugar1...

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Chocolate Centers
EnglishEuropeanLow sodium

Chocolate Centers

Ingredients: 4 lbs chocolate ( Dipping chocolate)1 pint whipping creamground pecans or ground walnuts...

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Chicken Vino Bianco - Tastes Just Like Olive Garden
EuropeanItalianMain dish

Chicken Vino Bianco – Tastes Just Like Olive Garden

Ingredients: 2 tablespoons olive oil or 2 tablespoons vegetable oil4 boneless skinless chicken breasts1...

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Baked Scrod Provencale
EuropeanFishSeafood

Baked Scrod Provencale

Ingredients: 4 pieces filet scrod fish1 medium onions, chopped2 garlic cloves, chopped2 tablespoons olive...

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Mashed Potato Pie
EuropeanFrenchSide dishes

Mashed Potato Pie

Ingredients: 1 unbaked deep dish pie shells16 ounces small curd cottage cheese2 cups mashed...

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Ukrainian Varenyky Pyrohy Pierogies
< 4 hoursEuropeanHealthy

Ukrainian Varenyky Pyrohy Pierogies

Ingredients: 1 tablespoon grated onions2 tablespoons butter4 -6 medium potatoes1 cup grated cheddar cheesesalt...

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Macedonian Salad
EuropeanSaladsVegetables

Macedonian Salad

Ingredients: 2 small eggplants2 medium tomatoes2 scallions1 cucumbers1 green peppers1 sweet red pepperschopped parsley2...

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Grilled Greek Pork Chops
EuropeanGreekMain dish

Grilled Greek Pork Chops

Ingredients: 4 pork loin chops, trimmed of excess fat3 garlic cloves, minced2 tablespoons dried...

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Piedmont Roasted Bell Peppers
AppetizersEuropeanLow protein

Piedmont Roasted Bell Peppers

Ingredients: 4 large red peppers, green is not suitable for this dish4 medium tomatoes8...

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Dolmades
< 60 minsEuropeanGreek

Dolmades

Ingredients: 1 (8 ounce) jars grape leaves ( about 25 leafs)1 lb ground round1...

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Italian Herb Dipping Oil
AppetizersEuropeanItalian

Italian Herb Dipping Oil

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon oregano1/2 teaspoon basil1/2 teaspoon rosemary1/2 teaspoon marjoram1/2 teaspoon...

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Gedunstetes Weisskraut (Skillet Cabbage)
EuropeanGermanVegetables

Gedunstetes Weisskraut (Skillet Cabbage)

Ingredients: 2 tablespoons vegetable oil3 cups cabbage, Finely Shredded1 cup celery, Chopped1 small green...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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Jaegersosse (Huntersauce)
EuropeanGermanLow protein

Jaegersosse (Huntersauce)

Ingredients: 60 g smoked bacon, cubed1 medium onions, cubed2 tablespoons flour1/4 liter water1/8 liter...

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Loukoumades
BreadsEuropeanGreek

Loukoumades

Ingredients: 2 1/2 cups flour1/2 teaspoon salt1/2 package dry yeast1 cup lukewarm wateroil1/2 cup...

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Italian Sausage and Peppers
< 60 minsEuropeanItalian

Italian Sausage and Peppers

Ingredients: 2 lbs Italian sausage or 2 lbs Polish kielbasa, cut into 2 inch...

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Loukoumades (Greek Honey Dumplings)
BreadsEuropeanGreek

Loukoumades (Greek Honey Dumplings)

Ingredients: 2 cups lukewarm water1 cup lukewarm milk2 packages dry yeast4 cups flour (...

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Great Garlic Bread
BreadsEuropeanItalian

Great Garlic Bread

Ingredients: 1 loaf long French bread, sliced lenthwise1/2 cup butter, softened1/2 cup freshly grated...

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Zuppa Toscana Soup - Light Version
EuropeanItalianSoups & stews

Zuppa Toscana Soup – Light Version

Ingredients: 1 lb hot Italian turkey sausage1 quart water29 ounces chicken stock2 1/2 lbs...

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Kraut Kuchen
EuropeanGermanMain dish

Kraut Kuchen

Ingredients: 1 lb ground chuckonions, chopped fine2 lbs cabbage, cut in small strips1 package...

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Brown Gravy
Condimentsetc.European

Brown Gravy

Ingredients: 2 tablespoons vegetable oil1/3-1/2 cup flour4 cups hot water1 1/2 tablespoons beef stock1...

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Eggplant (Aubergine) Romano
EuropeanItalianVegetables

Eggplant (Aubergine) Romano

Ingredients: 1/2 cup olive oil1 medium eggplants, peeled, sliced and divided2 cups ricotta cheese2...

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Favourite Red Cabbage
EuropeanSide dishesVegetables

Favourite Red Cabbage

Ingredients: 1 red cabbage2 apples, peeled and chopped1 pinch salt and pepper3 tablespoons butter...

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BeansEuropeanGreek

Gigantes (Greek Giant Baked Beans)

Ingredients: 1 lb dried butter beans (soaked overnight) or 1 lb dried lima beans...

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Impossibly Easy Oktoberfest Pie Bisquick
EuropeanGermanMain dish

Impossibly Easy Oktoberfest Pie Bisquick

Ingredients: 1/2 lb bratwursts, cooked and cut into 3/4 inch pieces1 (8 ounce) cans...

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Classic Tiramisu
DessertEuropeanItalian

Classic Tiramisu

Ingredients: 2 (4 1/2 ounce) packages champagne biscuits ( dry lady finger like biscuits)2...

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Kraut Burgers
EuropeanGermanMain dish

Kraut Burgers

Ingredients: 1 lb beef, ground2 medium onions, sliced1 small heads of cabbagesalt & pepperto...

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BeveragesEuropeanItalian

Lemon Soda

Ingredients: 2 tablespoons country time lemonade mix ( powder)1 (12 ounce) cans 7-Up soda...

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Kapusta (Sauerkraut)
EuropeanSide dishesVegetables

Kapusta (Sauerkraut)

Ingredients: 1/2 lb bacon, finely chopped3 tablespoons butter3 cups onions, chopped2 (28 ounce) jars...

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BeveragesEuropeanItalian

Italian Soda

Ingredients: 2 ounces Italian syrup, flavor of choice1 ounce half-and-half or 1 ounce milknon-flavored...

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Italian Parmesan Chicken
EuropeanItalianMain dish

Italian Parmesan Chicken

Ingredients: 1 frying chickens, cut into pieces1 teaspoon seasoning salt1/4 cup flour1/2 teaspoon salt1/8...

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EuropeanGermanKid Friendly

Dumplings for Soup

Ingredients: 2 eggs1/2 teaspoon salt1/2 packet soup stock1 tablespoon water1 teaspoon butter or 1...

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Authentic German Potato Salad
EuropeanGermanSide dishes

Authentic German Potato Salad

Ingredients: 3 cups red potatoes, diced6 slices bacon1 small onions, diced2 tablespoons water1/4 cup...

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Grilled Pita Salad
EuropeanSaladsVegetarian

Grilled Pita Salad

Ingredients: 1/4 cup extra virgin olive oil3 tablespoons red wine or 3 tablespoons balsamic...

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Cream Puff Sundae Bar
DessertEuropeanFrench

Cream Puff Sundae Bar

Ingredients: 1 1/2 cups water2 cups Bisquick4 eggs2 cups vanilla ice cream, slightly softenedfresh...

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Warm Greek-style Rice Salad
EuropeanGreekSalads

Warm Greek-style Rice Salad

Ingredients: 1 cup long grain white rice1/3 cup extra virgin olive oil2 -3 tablespoons...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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Greek Thiples
DessertEuropeanGreek

Greek Thiples

Ingredients: 6 eggs1/4 lb butter1/2 teaspoon salt2 1/2 cups flourhoneycinnamonground walnutsWesson Oil ( for...

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Greek Lemon Chicken
EuropeanGreekMain dish

Greek Lemon Chicken

Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice2 garlic cloves, minced1 teaspoon dried oregano1/8...

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