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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 3
Parsley Dumplings
EuropeanLow sodiumSide dishes

Parsley Dumplings

Ingredients: 2 ounces self raising flour, 50gsalt, to taste (optional)1/2 ounce butter, 15g1 eggs1...

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Brown Gravy
Condimentsetc.European

Brown Gravy

Ingredients: 2 tablespoons vegetable oil1/3-1/2 cup flour4 cups hot water1 1/2 tablespoons beef stock1...

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German Farmer's Salad (Bauernsalat)
EuropeanGermanSalads

German Farmer’s Salad (Bauernsalat)

Ingredients: 200 g bologna200 g gouda cheese4 dill pickles, cubed finely3 hard-boiled eggs3 apples1...

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Harry Potter's Dragon Snot
BeveragesEnglishEuropean

Harry Potter’s Dragon Snot

Ingredients: 8 ounces Sprite or 8 ounces 7-Up soda1 scoop lime sherbet Directions: Place...

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Cinnamon French Toast
BreakfastEuropeanFrench

Cinnamon French Toast

Ingredients: 1 eggs2 egg whites1/4 cup skim milk1 teaspoon vanilla1/2 teaspoon cinnamon1/8 teaspoon nutmeg...

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Great Garlic Bread
BreadsEuropeanItalian

Great Garlic Bread

Ingredients: 1 loaf long French bread, sliced lenthwise1/2 cup butter, softened1/2 cup freshly grated...

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Ukrainian Dill Sauce
Condimentsetc.European

Ukrainian Dill Sauce

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup fish stock or 1 cup chicken stock1/2...

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Italian Marinated Eggplant (Aubergine)
EuropeanLow proteinSide dishes

Italian Marinated Eggplant (Aubergine)

Ingredients: 1 lb eggplants1/2 cup white vinegar1/2 cup water1/4 teaspoon salt6 garlic clovesfresh mint...

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Wine and Black Olive Pate
AppetizersEuropeanLow protein

Wine and Black Olive Pate

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped2 garlic cloves, crushed1 (400 g)...

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Shopska Salata Salad
EuropeanSaladsVegetables

Shopska Salata Salad

Ingredients: 4 roasted sweet peppers ( green or red or 2 fresh ones)300 g...

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Ukrainian Varenyky Pyrohy Pierogies
< 4 hoursEuropeanHealthy

Ukrainian Varenyky Pyrohy Pierogies

Ingredients: 1 tablespoon grated onions2 tablespoons butter4 -6 medium potatoes1 cup grated cheddar cheesesalt...

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Sarah Bernhardt Cakes (Sarah Bernhardt-Kager) (Danish)
CakesDessertEuropean

Sarah Bernhardt Cakes (Sarah Bernhardt-Kager) (Danish)

Ingredients: 1 egg whites1/2 cup sugar1 (2 1/2 ounce) packages blanched slivered almonds, pulverized...

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Tirokafteri (Greek Feta Dip)
AppetizersEuropeanGreek

Tirokafteri (Greek Feta Dip)

Ingredients: 500 g feta cheese1 spicy hot pepper1 tablespoon vinegar4 tablespoons olive oil1/2 teaspoon...

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BeveragesEuropeanItalian

Italian Soda

Ingredients: 2 ounces Italian syrup, flavor of choice1 ounce half-and-half or 1 ounce milknon-flavored...

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"Creamed" Spinach
EuropeanSide dishesVegetables

“Creamed” Spinach

Ingredients: 1 box frozen spinach1 small onions, chopped1/2 cup drained yogurt, , plain2 tablespoons...

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Satarash
EuropeanSide dishesVegetables

Satarash

Ingredients: 2 tablespoons extra virgin olive oil1 large onions, cut coarsely1 red sweet bell...

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Halloumi Cheese Balls
AppetizersEuropeanGreek

Halloumi Cheese Balls

Ingredients: 2 cups flour1/3 cup water1/2 cup oilsalt1 halloumi cheese, grateddry chopped mint3 eggs...

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Summer Stew
EuropeanMain dishStews

Summer Stew

Ingredients: 2 tablespoons olive oil1 medium onions, coarsely chopped4 large garlic cloves, minced1/2 red...

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Bleu Cheese
AppetizersEuropeanItalian

Bleu Cheese, Walnut and Cranberry Crostini

Ingredients: 24 slices good-quality baguette (1/4-inch slices) or 24 slices ciabatta ( 1/4-inch slices)4...

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Impossibly Easy Oktoberfest Pie Bisquick
EuropeanGermanMain dish

Impossibly Easy Oktoberfest Pie Bisquick

Ingredients: 1/2 lb bratwursts, cooked and cut into 3/4 inch pieces1 (8 ounce) cans...

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No-Stir Oven Polenta
EuropeanItalianLow protein

No-Stir Oven Polenta

Ingredients: 1 cup polenta ( not instant – Goya corn meal is really good...

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Very Easy Tomato Basil Mozzarella Pasta
EuropeanMain dishPasta

Very Easy Tomato Basil Mozzarella Pasta

Ingredients: 1 lb spaghetti ( or any other type of pasta)4 -5 cups diced...

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Red Cabbage Salad With Smoked Cheese
EuropeanGermanSalads

Red Cabbage Salad With Smoked Cheese

Ingredients: 1 lb german pickled red cabbage, drained well1/2 small onions, sliced thinly1/2 small...

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Beef Birmingham
EuropeanMain dishMeat

Beef Birmingham

Ingredients: 2 tablespoons oil1 garlic cloves1 lb beef1 onions1 cup celery1 cup broth2 tablespoons...

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Pasta With Mushrooms and Prosciutto
EuropeanMain dishPasta

Pasta With Mushrooms and Prosciutto

Ingredients: 2 cups chicken broth1/2 teaspoon dried red peppers3 minced garlic cloves1 1/2 cups...

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Italian Sausage and Peppers
< 60 minsEuropeanItalian

Italian Sausage and Peppers

Ingredients: 2 lbs Italian sausage or 2 lbs Polish kielbasa, cut into 2 inch...

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Spring Onion and Ricotta Fritters With Avocado Salsa
CakesDessertEuropean

Spring Onion and Ricotta Fritters With Avocado Salsa

Ingredients: 250 g ricotta cheese1 large eggs, lightly beaten6 tablespoons self-raising flour6 tablespoons milk1...

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Soupa Avgolemono
EuropeanGreekSoups & stews

Soupa Avgolemono

Ingredients: 8 cups chicken broth1/4 cup carrots, finely chopped1/2 cup celery, finely chopped1/4 cup...

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Feta Salad
EuropeanGreekSalads

Feta Salad

Ingredients: 250 g feta, diced6 -8 tomatoes, roughly diced1/2 cucumbers or 1 small English...

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Italian Bread Dessert
DessertEuropeanItalian

Italian Bread Dessert

Ingredients: 1 tablespoon butter or 1 tablespoon margarine2 small apples, peeled,cored,and sliced into rings1/2...

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No Fat Minestrone Soup
EuropeanSoups & stewsVegetables

No Fat Minestrone Soup

Ingredients: 1/2 cup dry white beans7 cups water, boiling8 chicken bouillon cubes1 (14 1/2...

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Oven Potatoes
EuropeanLow proteinSide dishes

Oven Potatoes

Ingredients: 4 -5 medium potatoes, number depending on sizeolive oil or buttersalt or cumin...

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Mediterranean Pot Stickers
EuropeanLunch/snacksMain dish

Mediterranean Pot Stickers

Ingredients: 2 cups cooked lentils1/3 cup crumbled feta cheese1/4 cup finely chopped onions1 teaspoon...

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Lemon Tossed Salad
EuropeanSaladsVegetables

Lemon Tossed Salad

Ingredients: 1/4 cup preserved lemons3 teaspoons fresh lemon juice1 teaspoon extra virgin olive oil1/4...

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Foolproof Cilantro Lime Pesto
EuropeanItalianVegetables

Foolproof Cilantro Lime Pesto

Ingredients: 1 bunch fresh cilantro, rinsed & dried ( 3 c. loosely packed)1/2 cup...

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Maharaja Curry
EuropeanItalianMain dish

Maharaja Curry

Ingredients: 2 tablespoons vegetable oil1 teaspoon cumin seeds2 medium onions, finely chopped1 teaspoon ground...

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Rhonda's  Iranian Rice
EuropeanMain dishOne Dish meal

Rhonda’s Iranian Rice

Ingredients: 1 lb hamburger1 (6 ounce) cans tomato paste2 teaspoons turmeric1 dash red pepperssalt2...

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Easy Tiramisu Cake
DessertEuropeanItalian

Easy Tiramisu Cake

Ingredients: 1 (18 1/4 ounce) packages white cake mix1 cup water1/3 cup vegetable oil1/4...

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Lemon Glazed Vegetables
EuropeanMain dishVegetarian

Lemon Glazed Vegetables

Ingredients: 1 kg baby potatoes, boiled and halved1 kg steamed cauliflower florets1 kg snow...

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Alessi's Tiramisu
DessertEuropeanItalian

Alessi’s Tiramisu

Ingredients: 5 large egg yolks, from large grade eggs1/4 cup sugar1/2 cup marsala1 cup...

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Baked Scrod Provencale
EuropeanFishSeafood

Baked Scrod Provencale

Ingredients: 4 pieces filet scrod fish1 medium onions, chopped2 garlic cloves, chopped2 tablespoons olive...

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Ziti Bake
EuropeanItalianMain dish

Ziti Bake

Ingredients: 1 lb lean ground beef or 1 lb sweet Italian sausage1 lb ziti...

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Braciola - Braciole
EuropeanItalianLow carb

Braciola – Braciole

Ingredients: 1 lb top round steaks1/3 cup grated parmesan cheese or 1/3 cup romano...

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Pork Chops and Pierogies for 2
EuropeanGermanMain dish

Pork Chops and Pierogies for 2

Ingredients: 8 frozen potato and onion pierogies2 pork loin chops with bone ( 3/4...

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Spinach Phyllo Roll Ups
AppetizersEuropeanGreek

Spinach Phyllo Roll Ups

Ingredients: 1/2 cup green onions, finely chopped1 eggs1 (8 ounce) packages cream cheese with...

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Grilled Vegetables Marinated With Oil and Vinegar
EuropeanSide dishesVegetables

Grilled Vegetables Marinated With Oil and Vinegar

Ingredients: 2 eggplants2 red bell peppers2 yellow bell peppers3 long slender zucchiniolive oil, for...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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Kartoffelsuppe (Potato Soup)
EuropeanGermanSoups & stews

Kartoffelsuppe (Potato Soup)

Ingredients: 2 medium potatoes1 medium onions4 stalks celery & leaves2 tablespoons vegetable oilboiling water1...

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Baked French Toast
BreakfastEuropeanFrench

Baked French Toast

Ingredients: 1 cup light maple syrup1 (16 ounce) loaves French bread2 large eggs2 large...

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Pork Tenderloin With Cranberry and Porto Wine Sauce
EuropeanMain dishMeat

Pork Tenderloin With Cranberry and Porto Wine Sauce

Ingredients: 1 tablespoon butter ( 15 GR.)8 (3 ounce) pork tenderloins, cut crosswise1/2 onions,...

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Green Bean Salad With Walnut Vinaigrette
EuropeanSaladsVegan

Green Bean Salad With Walnut Vinaigrette

Ingredients: 3 tablespoons finely chopped walnut pieces1/4 cup virgin olive oil1 tablespoon fresh lemon...

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Roasted Olives
AppetizersEuropeanVegetables

Roasted Olives

Ingredients: 3 cups assorted green and black olives2 rosemary sprigs, cut in half1 oranges,...

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Veggie Gyro Burgers
EuropeanGreekMain dish

Veggie Gyro Burgers

Ingredients: 4 frozen veggie burgers1/2 cup nonfat sour cream1/4 medium unpeeled cucumbers, chopped1 garlic...

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Fennel
EuropeanItalianSide dishes

Fennel, Orange and Olive Salad

Ingredients: 1 fennel bulbs1 large oranges12 black olives1 tablespoon olive oil1 tablespoon olive oil1...

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Italian Amaretto Cream
DessertEuropeanPuddings and mousses

Italian Amaretto Cream

Ingredients: 1 tablespoon powdered unflavored gelatin4 tablespoons water7 tablespoons sugar2 cups heavy cream, divided4...

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Kolozsvari Rakott Kaposzta
EuropeanMain dishOne Dish meal

Kolozsvari Rakott Kaposzta

Ingredients: 3 lbs cabbage, finely shredded ( half or all should be pickled cabbage)2...

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Zuppa Toscana Soup - Light Version
EuropeanItalianSoups & stews

Zuppa Toscana Soup – Light Version

Ingredients: 1 lb hot Italian turkey sausage1 quart water29 ounces chicken stock2 1/2 lbs...

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Green Bean Soup
< 4 hoursEuropeanSoups & stews

Green Bean Soup

Ingredients: 1 1/2 lbs ham hocks8 sprigs parsley1 small onions, minced1 1/2 cups potatoes1/2...

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Egyptian Rice Pudding
DessertEuropeanPuddings and mousses

Egyptian Rice Pudding

Ingredients: 3/4 cup rice flour3/4 cup sugar6 cups milk2 whole green cardamom pods, lightly...

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Ukrainian Classic Borsch
EuropeanSoups & stewsVegetables

Ukrainian Classic Borsch

Ingredients: 1 1/2 lbs short rib of beef1 lb pork ribs2 beef bones with...

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