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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 3
Mango Raisin Couscous ( Cous-Cous)
EuropeanLow proteinPasta

Mango Raisin Couscous ( Cous-Cous)

Ingredients: 1 cup couscous ( measure before cooking)1 cup water1/4 teaspoon salt1 teaspoon butter2...

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Al Fresco Bread
BreadsEuropeanVegetables

Al Fresco Bread

Ingredients: 1 large mediterranean-style bread, fat and long, about 14-inch /36cm long1/2 cup soft...

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Greek Mushroom Salad
EuropeanGreekSalads

Greek Mushroom Salad

Ingredients: 1 tablespoon olive oil1/2 lb mushrooms3 garlic cloves, chopped fine1 teaspoon basil or...

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Pistachio Pesto Sauce
EuropeanMain dishPasta

Pistachio Pesto Sauce

Ingredients: 2 cups fresh basil leaves2 large garlic cloves1/4 cup fresh grated parmesan cheese1/3...

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Light Light Tiramisu
DessertEuropeanLow protein

Light Light Tiramisu

Ingredients: 1 (8 ounce) packages reduced-fat cream cheese1/2 cup sifted powdered sugar3 tablespoons coffee...

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Greek Chicken Easy Delicious
EuropeanMeatPoultry

Greek Chicken Easy Delicious

Ingredients: 1/2 teaspoon salt1/2 teaspoon pepper1 1/2 teaspoons all purpose Greek seasoning4 boneless skinless...

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Raspberry Trifle
DessertEnglishEuropean

Raspberry Trifle

Ingredients: 1/4 cup sugar3 tablespoons cornstarch3 cups milk4 egg yolks, beaten2 teaspoons vanilla extract1...

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Hummus Soup
EuropeanLow proteinSoups & stews

Hummus Soup

Ingredients: 1/2 lb chickpeas, washed and picked over,or equivalent cannd chickpeas6 cups water or...

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Roasted Olives
AppetizersEuropeanVegetables

Roasted Olives

Ingredients: 3 cups assorted green and black olives2 rosemary sprigs, cut in half1 oranges,...

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Pan-Fried Garlic Bread
BreadsEuropeanItalian

Pan-Fried Garlic Bread

Ingredients: 1 loaf Italian bread4 garlic cloves, peeled and smashed4 tablespoons olive oil Directions:...

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Cinnamon French Toast
BreakfastEuropeanFrench

Cinnamon French Toast

Ingredients: 1 eggs2 egg whites1/4 cup skim milk1 teaspoon vanilla1/2 teaspoon cinnamon1/8 teaspoon nutmeg...

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Ukrainian Meatless Borsch (Borscht)
AppetizersEuropeanVegetables

Ukrainian Meatless Borsch (Borscht)

Ingredients: 1/2 cup dried mushrooms ( or more)1 large onions, chopped3 tablespoons vegetable oil2...

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Greek Lemon Chicken
EuropeanGreekMain dish

Greek Lemon Chicken

Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice2 garlic cloves, minced1 teaspoon dried oregano1/8...

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Italian Herb Dipping Oil
AppetizersEuropeanItalian

Italian Herb Dipping Oil

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon oregano1/2 teaspoon basil1/2 teaspoon rosemary1/2 teaspoon marjoram1/2 teaspoon...

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Tomato Bruschetta
AppetizersEuropeanItalian

Tomato Bruschetta

Ingredients: 1 loaf Italian bread, sliced 1/2 inch thickolive oil2 cloves minced garlic12 roma...

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Mediterranean Spinach and Potato Soup
EuropeanSoups & stewsVegetables

Mediterranean Spinach and Potato Soup

Ingredients: 2 tablespoons butter3 sprigs basil1 teaspoon coriander seeds1 cup sliced leeks1 1/2 lbs...

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Hearty Root Veggie Soup
EuropeanSoups & stewsVegetables

Hearty Root Veggie Soup

Ingredients: 1 tablespoon olive oil1 1/2 cups chopped leeks ( white and pale green...

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Chickpeas With Spinach (Garbanzos Con Espinacas)
EuropeanMain dishSouth west pacific

Chickpeas With Spinach (Garbanzos Con Espinacas)

Ingredients: 1 lb fresh spinach, thoroughly washed, chopped4 tablespoons extra virgin olive oil2 -4...

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Eggplant (Aubergine) and Ziti Parmesan
EuropeanItalianPasta

Eggplant (Aubergine) and Ziti Parmesan

Ingredients: 1 3/4 lbs eggplants, peeled and cut into 1/2 inch slicessalt8 ounces ziti...

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Italian Stuffed Tomatoes
EuropeanItalianSide dishes

Italian Stuffed Tomatoes

Ingredients: 1/2 cup arborio rice or 1/2 cup grain white rice1 teaspoon olive oil2...

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Pastitsio
EuropeanGreekMain dish

Pastitsio

Ingredients: 6 ounces elbow macaroni ( 1 1/2 cups)1 eggs, beaten1/3 cup parmesan cheese,...

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Tirokafteri (Greek Feta Dip)
AppetizersEuropeanGreek

Tirokafteri (Greek Feta Dip)

Ingredients: 500 g feta cheese1 spicy hot pepper1 tablespoon vinegar4 tablespoons olive oil1/2 teaspoon...

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Pasta With Mushrooms and Prosciutto
EuropeanMain dishPasta

Pasta With Mushrooms and Prosciutto

Ingredients: 2 cups chicken broth1/2 teaspoon dried red peppers3 minced garlic cloves1 1/2 cups...

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German Chicken Stew With Caraway Dumplings
EuropeanMain dishStews

German Chicken Stew With Caraway Dumplings

Ingredients: 3 tablespoons unsalted butter1 (4 lb) chicken, cut into serving pieces,plus gizzards,if any1...

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Spaetzels
EuropeanPastarice and grains

Spaetzels

Ingredients: 1 1/2 cups flour1/2 teaspoon baking powder1 teaspoon salt2 large eggs1/2 cup water1/4...

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Antipasta Salad
EuropeanItalianSalads

Antipasta Salad

Ingredients: 2 cups romaine lettuce, cut in chunks1/4 cup diced red onions5 slices provolone...

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Mashed Potato Pie
EuropeanFrenchSide dishes

Mashed Potato Pie

Ingredients: 1 unbaked deep dish pie shells16 ounces small curd cottage cheese2 cups mashed...

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Baked Scrod Provencale
EuropeanFishSeafood

Baked Scrod Provencale

Ingredients: 4 pieces filet scrod fish1 medium onions, chopped2 garlic cloves, chopped2 tablespoons olive...

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Pasta With Peas
EuropeanMain dishPasta

Pasta With Peas

Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...

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Braised Celery with Goat's Cheese
EuropeanSide dishesVegetables

Braised Celery with Goat’s Cheese

Ingredients: 1 ounce butter1 head celery, thinly sliced6 ounces goat cheese3 -4 tablespoons single...

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Bowatche's Cornbread
BreadsEuropeanQuick breads

Bowatche’s Cornbread

Ingredients: 1/2 cup whole wheat flour2 teaspoons baking powder1 teaspoon sugar1/2 teaspoon salt1 cup...

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Roasted Chicken and Cannellini Bean Salad
EuropeanMain dishSalads

Roasted Chicken and Cannellini Bean Salad

Ingredients: 2 cups coarsely chopped cooked boneless skinless chicken ( I use rotisserie chicken...

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Brown Gravy
Condimentsetc.European

Brown Gravy

Ingredients: 2 tablespoons vegetable oil1/3-1/2 cup flour4 cups hot water1 1/2 tablespoons beef stock1...

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Karotten in Bier Gedunstet (Carrots in Beer)
EuropeanGermanVegetables

Karotten in Bier Gedunstet (Carrots in Beer)

Ingredients: 4 large carrots1 tablespoon butter1 cup dark beer, Any Brand1/4 teaspoon salt1 teaspoon...

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Slovakian Cabbage Bread
BreadsEuropeanVegetables

Slovakian Cabbage Bread

Ingredients: 1/2 cup butter or 1/2 cup margarine4 cups chopped cabbage2 cups sliced onions...

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Greek Potato Salad With Sun-Dried Tomatoes
EuropeanGreekSalads

Greek Potato Salad With Sun-Dried Tomatoes

Ingredients: 1 lb small red potatoes, 1/4 inch slices1 cup sun-dried tomatoes, cut into...

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Alessi's Tiramisu
DessertEuropeanItalian

Alessi’s Tiramisu

Ingredients: 5 large egg yolks, from large grade eggs1/4 cup sugar1/2 cup marsala1 cup...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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French Toast Extraordinaire
BreakfastEuropeanFrench

French Toast Extraordinaire

Ingredients: 12 slices French bread ( use good quality fresh bread)8 ounces cream cheese6...

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Caramelized Parsnips and Baby Onions
EuropeanSide dishesVegetables

Caramelized Parsnips and Baby Onions

Ingredients: 25 g piece fresh gingerroot, scrubbed and finely grated450 g parsnips, scrubbed and...

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Italian Bread Dessert
DessertEuropeanItalian

Italian Bread Dessert

Ingredients: 1 tablespoon butter or 1 tablespoon margarine2 small apples, peeled,cored,and sliced into rings1/2...

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Aunt Cora's Nut Bread
BreadsEuropeanQuick breads

Aunt Cora’s Nut Bread

Ingredients: 1 eggs1 cup sugar1 cup nuts, chopped1/2 cup raisins4 cups unbleached flour3 teaspoons...

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Olives
AppetizersEuropeanLunch/snacks

Olives, Italian Style

Ingredients: 1 (9 ounce) jars large green olives, with pits, your choice of brand2...

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Artichokes With Prosciutto and Cream
EuropeanSide dishesVegetables

Artichokes With Prosciutto and Cream

Ingredients: 1 3/4 lbs medium artichokes2 tablespoons butter3 slices prosciutto, cut into slivers1 tablespoon...

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basic cookie recipe
BreadsEnglishEuropean

basic cookie recipe

Ingredients: 8 ounces plain flour4 1/2 ounces butter4 ounces sugarlittle vanilla extractbeaten eggs Directions:...

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Colcannon
EuropeanLow calorieSide dishes

Colcannon

Ingredients: 3 lbs potatoes, scrubbed 1 cup butter 1 1/4 cups hot milk fresh...

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Caraway Cabbage
EuropeanSide dishesVegetables

Caraway Cabbage

Ingredients: 2 lbs green cabbage, shredded1 cup thinly sliced onions2 eggs, beaten3 tablespoons butter,...

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Dolmades
< 60 minsEuropeanGreek

Dolmades

Ingredients: 1 (8 ounce) jars grape leaves ( about 25 leafs)1 lb ground round1...

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BeveragesEuropeanVery low carbs

Irish Coffee

Ingredients: 2 teaspoons sugar6 fluid ounces Irish whiskey ( 4 jiggers)2 cups fresh brewed...

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Gedunstetes Weisskraut (Skillet Cabbage)
EuropeanGermanVegetables

Gedunstetes Weisskraut (Skillet Cabbage)

Ingredients: 2 tablespoons vegetable oil3 cups cabbage, Finely Shredded1 cup celery, Chopped1 small green...

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Antipasto Bread
BreadsEuropeanItalian

Antipasto Bread

Ingredients: 1 (6 1/2 ounce) jars marinated artichoke hearts, drained1/2 cup sliced deli hard...

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Torta Ricca Alla Mandorla
CakesDessertEuropean

Torta Ricca Alla Mandorla

Ingredients: 175 g margarine, spread200 g caster sugar4 large eggs125 g ground almonds70 g...

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Creamed Green Beans
BeansEuropeanSide dishes

Creamed Green Beans

Ingredients: 1 lb fresh green beans, stringless30 ounces chicken stock4 tablespoons salted butter4 tablespoons...

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Blueberry Buttermilk Waffles
BreakfastEuropeanPancakes and waffles

Blueberry Buttermilk Waffles

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking...

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Beef Steak in Beer
EuropeanGermanMain dish

Beef Steak in Beer

Ingredients: 2 lbs steak, cut into strips1 medium onions, chopped8 ounces mushrooms, sliced12 ounces...

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Barley Pilaff
EuropeanGrainsPasta

Barley Pilaff

Ingredients: 1 tablespoon olive oil2 garlic cloves, chopped1 teaspoon cumin2 cups pearl barley, rinsed...

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Basic Cabbage Soup
EuropeanSoups & stewsVegetables

Basic Cabbage Soup

Ingredients: 2 cups finely shredded green cabbage1 chopped onions1/4 cup butter6 cups chicken or...

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Latte Macchiato - 3 Layered Coffee
BeveragesEuropeanItalian

Latte Macchiato – 3 Layered Coffee

Ingredients: 2 cups milk ( no fat-reduced product)3 tablespoons instant espresso coffee powder, heaped...

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Chocolate Caramel Fondue
ChocolateDessertEuropean

Chocolate Caramel Fondue

Ingredients: 1/2 cup milk chocolate chips1/2 cup double chocolate chips0.5 (7 ounce) jars marshmallow...

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German Cucumber Dressing
AppetizersEuropeanGerman

German Cucumber Dressing

Ingredients: 1/4 cup water2 tablespoons light tasting oil ( I used Crisco)2 tablespoons apple...

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