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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 3
Al Fresco Bread
BreadsEuropeanVegetables

Al Fresco Bread

Ingredients: 1 large mediterranean-style bread, fat and long, about 14-inch /36cm long1/2 cup soft...

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Red Cabbage Salad With Smoked Cheese
EuropeanGermanSalads

Red Cabbage Salad With Smoked Cheese

Ingredients: 1 lb german pickled red cabbage, drained well1/2 small onions, sliced thinly1/2 small...

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Boureki
EuropeanGreekMain dish

Boureki

Ingredients: 3 1/2 lbs large eggplants, unpeeled2 1/4 lbs potatoes, unpeeled1 lb sour mizithra...

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Green String Bean Soup
EuropeanGermanSoups & stews

Green String Bean Soup

Ingredients: 2 lbs string beans, cut3 lbs spring chicken, cut up2 tablespoons lard1 large...

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BreadsEuropeanFrench

Sourdough French Bread

Ingredients: 1 packet active dry yeast1/4 cup water ( 110 to 115 F)4 1/2...

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Greek Chicken Easy Delicious
EuropeanMeatPoultry

Greek Chicken Easy Delicious

Ingredients: 1/2 teaspoon salt1/2 teaspoon pepper1 1/2 teaspoons all purpose Greek seasoning4 boneless skinless...

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Italian Prosciutto cups
AppetizersEuropeanItalian

Italian Prosciutto cups

Ingredients: 1 (10 ounce) packages frozen chopped spinach8 ounces ricotta cheese1/2 cup grated parmesan...

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Italian Bread Loaf
BreadsEuropeanItalian

Italian Bread Loaf

Ingredients: 1 loaf French bread2 cups fresh tomatoes ( chopped)1 cup mozzarella cheese1 cup...

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Pork Tenderloin With Cranberry and Porto Wine Sauce
EuropeanMain dishMeat

Pork Tenderloin With Cranberry and Porto Wine Sauce

Ingredients: 1 tablespoon butter ( 15 GR.)8 (3 ounce) pork tenderloins, cut crosswise1/2 onions,...

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AppetizersEuropeanFrench

Big John’s Baked Escargot

Ingredients: 1 (7 ounce) cans escargot, drained ( 30-40 count)36 whole mushrooms, medium sized1/2...

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Antipasta Salad
EuropeanItalianSalads

Antipasta Salad

Ingredients: 2 cups romaine lettuce, cut in chunks1/4 cup diced red onions5 slices provolone...

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Spinach and Ricotta Bruschetta
AppetizersEuropeanItalian

Spinach and Ricotta Bruschetta

Ingredients: 1 garlic cloves, minced1 1/2 cups fresh spinach1/2 cup ricotta cheese1/2 cup parmesan...

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Pan-Fried Garlic Bread
BreadsEuropeanItalian

Pan-Fried Garlic Bread

Ingredients: 1 loaf Italian bread4 garlic cloves, peeled and smashed4 tablespoons olive oil Directions:...

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AppetizersEuropeanGreek

Fried Zucchini

Ingredients: 1 eggs ( beaten)1/3 cup milk1 cup floursaltpepperwater, if needed5 -6 zucchini, cut...

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Pappa Al Pomodoro (Tuscan Bread Soup)
EuropeanItalianSoups & stews

Pappa Al Pomodoro (Tuscan Bread Soup)

Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, crushed1/2 teaspoon red pepper flakes,...

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Slovakian Cabbage Bread
BreadsEuropeanVegetables

Slovakian Cabbage Bread

Ingredients: 1/2 cup butter or 1/2 cup margarine4 cups chopped cabbage2 cups sliced onions...

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EuropeanMain dishMeat

Yorkshire Puddings

Ingredients: 1 cup flour1/2 teaspoon salt1/2 cup milk, at room temperature2 eggs1/2 cup water,...

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Halloumi Cheese with caramelised balsamic vinegar
AppetizersEuropeanGreek

Halloumi Cheese with caramelised balsamic vinegar

Ingredients: 8 ounces halloumi cheese3 tablespoons flour3 tablespoons olive oil6 tablespoons balsamic vinegar1 tablespoon...

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Chicken Vino Bianco - Tastes Just Like Olive Garden
EuropeanItalianMain dish

Chicken Vino Bianco – Tastes Just Like Olive Garden

Ingredients: 2 tablespoons olive oil or 2 tablespoons vegetable oil4 boneless skinless chicken breasts1...

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Bowatche's Cornbread
BreadsEuropeanQuick breads

Bowatche’s Cornbread

Ingredients: 1/2 cup whole wheat flour2 teaspoons baking powder1 teaspoon sugar1/2 teaspoon salt1 cup...

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Homemade Seasoned Breadcrumbs for Tswilsie
Condimentsetc.European

Homemade Seasoned Breadcrumbs for Tswilsie

Ingredients: 1 French bread or 1 Italian bread, day old, loaf, cubed1/2 teaspoon salt3/4...

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Chickpeas With Spinach (Garbanzos Con Espinacas)
EuropeanMain dishSouth west pacific

Chickpeas With Spinach (Garbanzos Con Espinacas)

Ingredients: 1 lb fresh spinach, thoroughly washed, chopped4 tablespoons extra virgin olive oil2 -4...

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Super Spinach Pesto
AppetizersEuropeanVegetables

Super Spinach Pesto

Ingredients: 3 cups spinach1 garlic cloves ( a big one)1/2 cup olive oil2 tablespoons...

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Minestrone Ala Milanese
EuropeanItalianSoups & stews

Minestrone Ala Milanese

Ingredients: 1/4 cup extra virgin olive oil1 cup finely chopped onions1 cup finely chopped...

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Sfinge De San Giuseppe
DessertEuropeanItalian

Sfinge De San Giuseppe

Ingredients: 1 lb ricotta cheese1/2 cup sugar1 teaspoon vanilla6 eggs2 cups self-rising flour Directions:...

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German Potato Salad
EuropeanGermanSalads

German Potato Salad

Ingredients: 3 lbs large boiling potatoes1/2 lb bacon1 cup finely chopped onions1 cup thinly...

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No Fat Minestrone Soup
EuropeanSoups & stewsVegetables

No Fat Minestrone Soup

Ingredients: 1/2 cup dry white beans7 cups water, boiling8 chicken bouillon cubes1 (14 1/2...

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Hummus Soup
EuropeanLow proteinSoups & stews

Hummus Soup

Ingredients: 1/2 lb chickpeas, washed and picked over,or equivalent cannd chickpeas6 cups water or...

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BeveragesEuropeanItalian

Lemon Soda

Ingredients: 2 tablespoons country time lemonade mix ( powder)1 (12 ounce) cans 7-Up soda...

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Atkins Greek Spinach Salad
< 15 minsEuropeanGreek

Atkins Greek Spinach Salad

Ingredients: 3 tablespoons red wine vinegar1 garlic cloves, pushed through a press1/4 cup olive...

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Mediterranean Summer Breeze Cold Yogurt Soup
EuropeanLow carbSoups & stews

Mediterranean Summer Breeze Cold Yogurt Soup

Ingredients: 2 lbs yogurt, made from whole milk ( 3.5% milk fat, 2 lbs...

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Olives
AppetizersEuropeanLunch/snacks

Olives, Italian Style

Ingredients: 1 (9 ounce) jars large green olives, with pits, your choice of brand2...

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Edith Gump's French Onion Soup
EuropeanLow calorieSoups & stews

Edith Gump’s French Onion Soup

Ingredients: 1/4 cup butter3 medium white onions, sliced3 (14 ounce) cans beef broth (...

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EuropeanLow cholesterolSoups & stews

Hungarian Goulash Soup

Ingredients: 3 tablespoons olive oil1 onions, chopped1 1/2 teaspoons caraway seeds1 lb beef shoulder,...

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Garlic Glazed Onions
EuropeanSide dishesVegetables

Garlic Glazed Onions

Ingredients: 1/2 cup butter3 garlic cloves, minced16 small onions, halved and peeled2 tablespoons dill,...

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Make Your Own Greek Yoghurt
Eggs/dairyEuropeanGreek

Make Your Own Greek Yoghurt

Ingredients: 1 liter full-fat milk2 -3 tablespoons plain yogurt (room temperature) or 2 -3...

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Sweet-Sour Red Cabbage Salad
EuropeanSaladsVegetables

Sweet-Sour Red Cabbage Salad

Ingredients: 6 slices bacon2 tablespoons chopped onions1/2 cup brown sugar1 teaspoon cornstarch1 teaspoon salt1/2...

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Hearty Brown Bread
BreadsEuropeanGerman

Hearty Brown Bread

Ingredients: 2 1/2 cups warm water1 tablespoon dry yeast1/4 cup molasses or 1/4 cup...

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Ukrainian Cabbage Rolls With Mushrooms and Mushroom Sauce
< 4 hoursEuropeanMain dish

Ukrainian Cabbage Rolls With Mushrooms and Mushroom Sauce

Ingredients: 1 large white cabbage2 cups rice, uncooked1 large onions, chopped2 tablespoons butter1/4 cup...

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Braised Celery with Goat's Cheese
EuropeanSide dishesVegetables

Braised Celery with Goat’s Cheese

Ingredients: 1 ounce butter1 head celery, thinly sliced6 ounces goat cheese3 -4 tablespoons single...

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Ziti Bake
EuropeanItalianMain dish

Ziti Bake

Ingredients: 1 lb lean ground beef or 1 lb sweet Italian sausage1 lb ziti...

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Karotten in Bier Gedunstet (Carrots in Beer)
EuropeanGermanVegetables

Karotten in Bier Gedunstet (Carrots in Beer)

Ingredients: 4 large carrots1 tablespoon butter1 cup dark beer, Any Brand1/4 teaspoon salt1 teaspoon...

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Ham
BreadsEuropeanFrench

Ham, Cheese and Herb Baguette

Ingredients: 1 1/2 tablespoons active dry yeast1 1/2 cups warm water1 tablespoon honey4 cups...

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Mushrooms Aux Croustade
AppetizersEuropeanFrench

Mushrooms Aux Croustade

Ingredients: 1 baguette4 cups chopped white mushrooms5 tablespoons unsalted butter2 shallots, minced4 garlic cloves,...

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Parsley Dumplings
EuropeanLow sodiumSide dishes

Parsley Dumplings

Ingredients: 2 ounces self raising flour, 50gsalt, to taste (optional)1/2 ounce butter, 15g1 eggs1...

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Ukrainian Meatless Borsch (Borscht)
AppetizersEuropeanVegetables

Ukrainian Meatless Borsch (Borscht)

Ingredients: 1/2 cup dried mushrooms ( or more)1 large onions, chopped3 tablespoons vegetable oil2...

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No-Stir Oven Polenta
EuropeanItalianLow protein

No-Stir Oven Polenta

Ingredients: 1 cup polenta ( not instant – Goya corn meal is really good...

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Piedmont Roasted Bell Peppers
AppetizersEuropeanLow protein

Piedmont Roasted Bell Peppers

Ingredients: 4 large red peppers, green is not suitable for this dish4 medium tomatoes8...

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German Cucumber Dressing
AppetizersEuropeanGerman

German Cucumber Dressing

Ingredients: 1/4 cup water2 tablespoons light tasting oil ( I used Crisco)2 tablespoons apple...

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Blueberry Buttermilk Waffles
BreakfastEuropeanPancakes and waffles

Blueberry Buttermilk Waffles

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking...

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Pasta With Mushrooms and Prosciutto
EuropeanMain dishPasta

Pasta With Mushrooms and Prosciutto

Ingredients: 2 cups chicken broth1/2 teaspoon dried red peppers3 minced garlic cloves1 1/2 cups...

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Minted Sweet Pea and Spinach Soup
EnglishEuropeanSoups & stews

Minted Sweet Pea and Spinach Soup

Ingredients: 4 tablespoons sweet butter2 cups finely chopped yellow onions10 ounces frozen chopped spinach,...

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Iced Tea With Grenadine
BeveragesEuropeanVery low carbs

Iced Tea With Grenadine

Ingredients: 4 cups iced tea ( homemade or store-bought)1/8 cup fresh lemon juice (...

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Gnocchi
EuropeanPastarice and grains

Gnocchi

Ingredients: 4 (750 g) potatoes, unpeeled200 g plain flour ( 1 1/3 cups) Directions:...

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Pork Chops and Pierogies for 2
EuropeanGermanMain dish

Pork Chops and Pierogies for 2

Ingredients: 8 frozen potato and onion pierogies2 pork loin chops with bone ( 3/4...

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Sfogliatelle
DessertEuropeanItalian

Sfogliatelle

Ingredients: 3 cups all-purpose flour1/2 teaspoon salt3/4 cup shortening1/2 cup melted shortening1 1/2 lbs...

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< 30 minsEuropeanItalian

Inside-Out Manicotti

Ingredients: 1/3 cup chopped onions2 cloves garlic, minced1 lb ground beef1/2 lb Italian sausage1...

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Romaine
EuropeanItalianSalads

Romaine, Palm and Artichoke Salad

Ingredients: 1 heart romaine lettuce, shredded1 cup picked flat leaf parsley1 (14 ounce) cans...

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Eggplant (Aubergine) Parmigiana Soup
EuropeanSoups & stewsVegetables

Eggplant (Aubergine) Parmigiana Soup

Ingredients: 1 cup olive oil6 medium onions, chopped6 garlic cloves, minced6 eggplants, peeled and...

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Fennel
EuropeanItalianSide dishes

Fennel, Orange and Olive Salad

Ingredients: 1 fennel bulbs1 large oranges12 black olives1 tablespoon olive oil1 tablespoon olive oil1...

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