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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 3
Vegan Mediterranean Scramble
BreakfastEuropeanVegan

Vegan Mediterranean Scramble

Ingredients: 1 (14 ounce) packages firm tofu4 ounces sliced mushrooms1 (2 1/4 ounce) cans...

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Hummus Soup
EuropeanLow proteinSoups & stews

Hummus Soup

Ingredients: 1/2 lb chickpeas, washed and picked over,or equivalent cannd chickpeas6 cups water or...

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Tom's Tomato Soup French Dressing
EuropeanFrenchVegetarian

Tom’s Tomato Soup French Dressing

Ingredients: 1 (10 3/4 ounce) cans tomato soup10 3/4 ounces oil ( use the...

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Cranberry Ginger Pudding
DessertEnglishEuropean

Cranberry Ginger Pudding

Ingredients: 5 ounces butter5 ounces caster sugar3 eggs8 ounces self raising flour2 ounces preserved...

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Kolozsvari Rakott Kaposzta
EuropeanMain dishOne Dish meal

Kolozsvari Rakott Kaposzta

Ingredients: 3 lbs cabbage, finely shredded ( half or all should be pickled cabbage)2...

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Zucchini with yoghurt
EuropeanGreekLunch/snacks

Zucchini with yoghurt

Ingredients: 3 tablespoons olive oil2 lbs zucchini, sliced1/2 cup chopped onions1 tablespoon lemon juice2...

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Italian Prosciutto cups
AppetizersEuropeanItalian

Italian Prosciutto cups

Ingredients: 1 (10 ounce) packages frozen chopped spinach8 ounces ricotta cheese1/2 cup grated parmesan...

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Torta Ricca Alla Mandorla
CakesDessertEuropean

Torta Ricca Alla Mandorla

Ingredients: 175 g margarine, spread200 g caster sugar4 large eggs125 g ground almonds70 g...

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Tunisian Carrot Salad
EuropeanSaladsVegetables

Tunisian Carrot Salad

Ingredients: 1 1/2 lbs carrots, peeled, cut into 1/4 in. rounds3 tablespoons olive oil2...

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Loukoumades (Greek Honey Dumplings)
BreadsEuropeanGreek

Loukoumades (Greek Honey Dumplings)

Ingredients: 2 cups lukewarm water1 cup lukewarm milk2 packages dry yeast4 cups flour (...

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Hearty Root Veggie Soup
EuropeanSoups & stewsVegetables

Hearty Root Veggie Soup

Ingredients: 1 tablespoon olive oil1 1/2 cups chopped leeks ( white and pale green...

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Homemade English Custard
DessertEggs/dairyEuropean

Homemade English Custard

Ingredients: 250 ml milk150 ml double cream2 free range egg yolks50 g caster sugar...

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Ham
BreadsEuropeanFrench

Ham, Cheese and Herb Baguette

Ingredients: 1 1/2 tablespoons active dry yeast1 1/2 cups warm water1 tablespoon honey4 cups...

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Harry Potter's Dragon Snot
BeveragesEnglishEuropean

Harry Potter’s Dragon Snot

Ingredients: 8 ounces Sprite or 8 ounces 7-Up soda1 scoop lime sherbet Directions: Place...

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Italian Bread Loaf
BreadsEuropeanItalian

Italian Bread Loaf

Ingredients: 1 loaf French bread2 cups fresh tomatoes ( chopped)1 cup mozzarella cheese1 cup...

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Foolproof Cilantro Lime Pesto
EuropeanItalianVegetables

Foolproof Cilantro Lime Pesto

Ingredients: 1 bunch fresh cilantro, rinsed & dried ( 3 c. loosely packed)1/2 cup...

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Lemon Tossed Salad
EuropeanSaladsVegetables

Lemon Tossed Salad

Ingredients: 1/4 cup preserved lemons3 teaspoons fresh lemon juice1 teaspoon extra virgin olive oil1/4...

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Chickpeas With Spinach (Garbanzos Con Espinacas)
EuropeanMain dishSouth west pacific

Chickpeas With Spinach (Garbanzos Con Espinacas)

Ingredients: 1 lb fresh spinach, thoroughly washed, chopped4 tablespoons extra virgin olive oil2 -4...

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Quark-Keilchen (German Fried Cheese Cakes)
DessertEuropeanGerman

Quark-Keilchen (German Fried Cheese Cakes)

Ingredients: 2 cups cream-style cottage cheese1/2 cup dehydrated potato flakes2 eggs1/8 teaspoon salt1/3 cup...

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EuropeanLow cholesterolSoups & stews

Hungarian Goulash Soup

Ingredients: 3 tablespoons olive oil1 onions, chopped1 1/2 teaspoons caraway seeds1 lb beef shoulder,...

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Roasted Olives
AppetizersEuropeanVegetables

Roasted Olives

Ingredients: 3 cups assorted green and black olives2 rosemary sprigs, cut in half1 oranges,...

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Mediterranean Steaks
EuropeanGreekMain dish

Mediterranean Steaks

Ingredients: 2 lean rib eye steaks, 1 inch thick1 1/2 teaspoons dried oregano, crushed1...

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Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)
EuropeanSaladsVegetables

Lithuanian Mixed Vegetable Salad (Darzoviu Misraine)

Ingredients: 4 medium potatoes, cooked, peeled and diced, about 4 cups1 medium beets, roasted,...

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Pasta With Peas
EuropeanMain dishPasta

Pasta With Peas

Ingredients: 1/4 lb prosciutto, julienned2 cups peas, fresh or frozen1 1/16 lbs pasta2 cups...

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EuropeanPotatoesVegetables

Savory Oven French Fries

Ingredients: 6 medium potatoes1 ounce Good Seasons Italian dressing, not mixed2 tablespoons oil1 tablespoon...

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Heart Attack Brussels Sprouts
EuropeanItalianSide dishes

Heart Attack Brussels Sprouts

Ingredients: 3 ounces pancetta, finely chopped ( Italian bacon)5 shallots ( diced finely)5 garlic...

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Gnocchi
EuropeanPastarice and grains

Gnocchi

Ingredients: 4 (750 g) potatoes, unpeeled200 g plain flour ( 1 1/3 cups) Directions:...

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Red Cabbage Salad With Smoked Cheese
EuropeanGermanSalads

Red Cabbage Salad With Smoked Cheese

Ingredients: 1 lb german pickled red cabbage, drained well1/2 small onions, sliced thinly1/2 small...

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Burnt Sage Butter Sauce for Gnocchi
Condimentsetc.European

Burnt Sage Butter Sauce for Gnocchi

Ingredients: 100 g unsalted butter16 -20 sage leaves Directions: Cook chopped butter until melted...

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Erbsenpuree (Yellow Split-Pea Puree)
EuropeanGermanVegetables

Erbsenpuree (Yellow Split-Pea Puree)

Ingredients: 2 cups yellow split peas, Dry6 cups stock, Broth, Or Water1 large onions1...

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CandyDessertEuropean

New Zealand Lolly Log Cake

Ingredients: 125 g butter180 g fruit puffs ( not quite a ‘gummy’ candy –...

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Ukrainian Classic Borsch
EuropeanSoups & stewsVegetables

Ukrainian Classic Borsch

Ingredients: 1 1/2 lbs short rib of beef1 lb pork ribs2 beef bones with...

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Spring Onion and Ricotta Fritters With Avocado Salsa
CakesDessertEuropean

Spring Onion and Ricotta Fritters With Avocado Salsa

Ingredients: 250 g ricotta cheese1 large eggs, lightly beaten6 tablespoons self-raising flour6 tablespoons milk1...

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Italian Herb Dipping Oil
AppetizersEuropeanItalian

Italian Herb Dipping Oil

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon oregano1/2 teaspoon basil1/2 teaspoon rosemary1/2 teaspoon marjoram1/2 teaspoon...

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Mango Raisin Couscous ( Cous-Cous)
EuropeanLow proteinPasta

Mango Raisin Couscous ( Cous-Cous)

Ingredients: 1 cup couscous ( measure before cooking)1 cup water1/4 teaspoon salt1 teaspoon butter2...

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Ukrainian Varenyky Pyrohy Pierogies
< 4 hoursEuropeanHealthy

Ukrainian Varenyky Pyrohy Pierogies

Ingredients: 1 tablespoon grated onions2 tablespoons butter4 -6 medium potatoes1 cup grated cheddar cheesesalt...

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Italian Garlic Bread
< 30 minsEuropeanItalian

Italian Garlic Bread

Ingredients: 2 cloves garlic, minced2 teaspoons olive oil2 tablespoons chopped parsley2 teaspoons dried thyme3/4...

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Ukrainian Dill Sauce
Condimentsetc.European

Ukrainian Dill Sauce

Ingredients: 2 tablespoons butter2 tablespoons flour1 cup fish stock or 1 cup chicken stock1/2...

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Latte Macchiato - 3 Layered Coffee
BeveragesEuropeanItalian

Latte Macchiato – 3 Layered Coffee

Ingredients: 2 cups milk ( no fat-reduced product)3 tablespoons instant espresso coffee powder, heaped...

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Hot Irish Mocha
BeveragesEuropeanIrish

Hot Irish Mocha

Ingredients: 1 tablespoon cocoa powder1 tablespoon sugar1 tablespoon milk5 cups strong hot coffee1/3 cup...

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Spatzle
< 15 minsEuropeanSide dishes

Spatzle

Ingredients: 4 large eggs1/2 cup milk2 cups all-purpose flour1/2 teaspoon salt2 tablespoons butter Directions:...

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basic cookie recipe
BreadsEnglishEuropean

basic cookie recipe

Ingredients: 8 ounces plain flour4 1/2 ounces butter4 ounces sugarlittle vanilla extractbeaten eggs Directions:...

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Vegetable Soup With Eggplant (Aubergine) Dumplings
EuropeanSoups & stewsVegetables

Vegetable Soup With Eggplant (Aubergine) Dumplings

Ingredients: 1 1/2 cups eggplants ( cut into 1 inch cubes)1 tablespoon salt2 tablespoons...

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Sherry Trifle
DessertEnglishEuropean

Sherry Trifle

Ingredients: 1 jam rolls1 package strawberry Jell-O gelatin dessert1/2 cup sherry wine1 can fruit...

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Sauerkraut from the Naschmarkt
< 60 minsEuropeanSide dishes

Sauerkraut from the Naschmarkt

Ingredients: 1 kg sauerkraut1 tablespoon vegetable oil1 large onions, choppedcaraway seeds6 juniper berries1 bay...

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Spaghetti Squash Parmesan
EuropeanGluten FreeItalian

Spaghetti Squash Parmesan

Ingredients: 1 spaghetti squash, quartered1 cup water1 1/2 cups zucchini, shredded1/2 cup tomatoes, diced1/3...

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Piedmont Roasted Bell Peppers
AppetizersEuropeanLow protein

Piedmont Roasted Bell Peppers

Ingredients: 4 large red peppers, green is not suitable for this dish4 medium tomatoes8...

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Impossibly Easy Oktoberfest Pie Bisquick
EuropeanGermanMain dish

Impossibly Easy Oktoberfest Pie Bisquick

Ingredients: 1/2 lb bratwursts, cooked and cut into 3/4 inch pieces1 (8 ounce) cans...

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Affogato Mocha
DessertEuropeanItalian

Affogato Mocha

Ingredients: 1 pint chocolate ice cream8 tablespoons bittersweet chocolate pieces or 8 tablespoons semisweet...

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Eggplant (Aubergine) Parmesan - Vegan
EuropeanItalianVegan

Eggplant (Aubergine) Parmesan – Vegan

Ingredients: 1 medium eggplants, peeled, sliced 1/4 inch thick1 cup flour1 cup water or...

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Grilled Greek Pork Chops
EuropeanGreekMain dish

Grilled Greek Pork Chops

Ingredients: 4 pork loin chops, trimmed of excess fat3 garlic cloves, minced2 tablespoons dried...

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Wine and Black Olive Pate
AppetizersEuropeanLow protein

Wine and Black Olive Pate

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped2 garlic cloves, crushed1 (400 g)...

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German Chicken Stew With Caraway Dumplings
EuropeanMain dishStews

German Chicken Stew With Caraway Dumplings

Ingredients: 3 tablespoons unsalted butter1 (4 lb) chicken, cut into serving pieces,plus gizzards,if any1...

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Cinnamon French Toast
BreakfastEuropeanFrench

Cinnamon French Toast

Ingredients: 1 eggs2 egg whites1/4 cup skim milk1 teaspoon vanilla1/2 teaspoon cinnamon1/8 teaspoon nutmeg...

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Pappa Al Pomodoro (Tuscan Bread Soup)
EuropeanItalianSoups & stews

Pappa Al Pomodoro (Tuscan Bread Soup)

Ingredients: 3 tablespoons extra virgin olive oil3 garlic cloves, crushed1/2 teaspoon red pepper flakes,...

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Tender Bruschetta
AppetizersEuropeanItalian

Tender Bruschetta

Ingredients: 3 -4 roma tomatoes, seeded and finely chopped1 small red onions, finely chopped1/4...

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Great Britain Treacle Tart
DessertEuropeanPies and tarts

Great Britain Treacle Tart

Ingredients: 1 1/2 cups all-purpose flour2 teaspoons sugar6 tablespoons butter, chilled2 tablespoons lard or...

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< 30 minsEuropeanItalian

Inside-Out Manicotti

Ingredients: 1/3 cup chopped onions2 cloves garlic, minced1 lb ground beef1/2 lb Italian sausage1...

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Ukrainian Meatless Borsch (Borscht)
AppetizersEuropeanVegetables

Ukrainian Meatless Borsch (Borscht)

Ingredients: 1/2 cup dried mushrooms ( or more)1 large onions, chopped3 tablespoons vegetable oil2...

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Parmesan Dipping Seasoning  for  Bread
Condimentsetc.European

Parmesan Dipping Seasoning for Bread

Ingredients: 2 teaspoons parmesan cheese1 teaspoon oregano1 teaspoon garlic powder1 teaspoon kosher salt1/2 teaspoon...

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