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HomeHealthy Recipes

Category: European

“Continental Cuisine” – The “European” category takes you on a culinary tour across the continent. From the rich and hearty dishes of Eastern Europe to the Mediterranean’s light and fresh flavors, ChampsDiet.com’s recipes explore the diverse and delicious cuisine of Europe.

Home » European » Page 3
Brown Irish Soda Bread
BreadsEuropeanIrish

Brown Irish Soda Bread

Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon baking...

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Shopska Salata Salad
EuropeanSaladsVegetables

Shopska Salata Salad

Ingredients: 4 roasted sweet peppers ( green or red or 2 fresh ones)300 g...

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Parmesan Dipping Seasoning  for  Bread
Condimentsetc.European

Parmesan Dipping Seasoning for Bread

Ingredients: 2 teaspoons parmesan cheese1 teaspoon oregano1 teaspoon garlic powder1 teaspoon kosher salt1/2 teaspoon...

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Latte Macchiato - 3 Layered Coffee
BeveragesEuropeanItalian

Latte Macchiato – 3 Layered Coffee

Ingredients: 2 cups milk ( no fat-reduced product)3 tablespoons instant espresso coffee powder, heaped...

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Bolognese Sauce - Probably the Best Outside of Italy
EuropeanItalianMain dish

Bolognese Sauce – Probably the Best Outside of Italy

Ingredients: 5 garlic cloves1 brown onions1 carrots1 -2 stalk celeryolive oil500 g lean ground...

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Beef Steak in Beer
EuropeanGermanMain dish

Beef Steak in Beer

Ingredients: 2 lbs steak, cut into strips1 medium onions, chopped8 ounces mushrooms, sliced12 ounces...

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Mediterranean Spinach
EuropeanSide dishesVegetables

Mediterranean Spinach

Ingredients: 1/2 cup green onions, sliced1 clove garlic, pressed1 1/2 teaspoons dill, chopped2 medium...

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Haricot Vert ( French Green Beans) With Bacon and Onions
BeansEuropeanSide dishes

Haricot Vert ( French Green Beans) With Bacon and Onions

Ingredients: 1/2 lb French haricots vert ( fresh or frozen)3 -4 slices bacon1 medium...

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White Meatball (meatless) Soup
EuropeanItalianSoups & stews

White Meatball (meatless) Soup

Ingredients: 2 cups grated parmesan cheese1 cup breadcrumbs3 cloves garlic, chopped fine5 -6 basil...

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Zucchini with yoghurt
EuropeanGreekLunch/snacks

Zucchini with yoghurt

Ingredients: 3 tablespoons olive oil2 lbs zucchini, sliced1/2 cup chopped onions1 tablespoon lemon juice2...

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Coleslaw With Capers
EuropeanSaladsVegetables

Coleslaw With Capers

Ingredients: 4 cups chopped red cabbage1 medium fennel bulbs, chopped ( save a few...

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Great Britain Treacle Tart
DessertEuropeanPies and tarts

Great Britain Treacle Tart

Ingredients: 1 1/2 cups all-purpose flour2 teaspoons sugar6 tablespoons butter, chilled2 tablespoons lard or...

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Roasted Olives
AppetizersEuropeanVegetables

Roasted Olives

Ingredients: 3 cups assorted green and black olives2 rosemary sprigs, cut in half1 oranges,...

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Italian Fettuccine
< 15 minsEuropeanItalian

Italian Fettuccine

Ingredients: 2 tablespoons white truffle oil1 1/2 ounces dried porcini mushrooms, chopped1 lb fettuccine1/2...

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Tutmanik (Cheese Bread )
BreadsEuropeanHigh calcium

Tutmanik (Cheese Bread )

Ingredients: 1 cup plain yogurt2 medium eggs1/4 cup olive oil1/2 lb feta cheese (...

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Pilafi  Me Throumbi (Greek Savory Rice)
EuropeanGreekPasta

Pilafi Me Throumbi (Greek Savory Rice)

Ingredients: 1 cup long grain rice1 tablespoon olive oil1 tablespoon butter ( do not...

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Hot Irish Mocha
BeveragesEuropeanIrish

Hot Irish Mocha

Ingredients: 1 tablespoon cocoa powder1 tablespoon sugar1 tablespoon milk5 cups strong hot coffee1/3 cup...

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Turnip and Jerusalem Artichoke Soup
EuropeanSoups & stewsVegan

Turnip and Jerusalem Artichoke Soup

Ingredients: 2 medium onions, chopped ( leeks are also okay)1 tablespoon olive oil1 small...

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Gnocchi
EuropeanPastarice and grains

Gnocchi

Ingredients: 4 (750 g) potatoes, unpeeled200 g plain flour ( 1 1/3 cups) Directions:...

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No-Stir Oven Polenta
EuropeanItalianLow protein

No-Stir Oven Polenta

Ingredients: 1 cup polenta ( not instant – Goya corn meal is really good...

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Al Fresco Bread
BreadsEuropeanVegetables

Al Fresco Bread

Ingredients: 1 large mediterranean-style bread, fat and long, about 14-inch /36cm long1/2 cup soft...

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Mashed White Beans
BeansEuropeanSide dishes

Mashed White Beans

Ingredients: 1 tablespoon olive oil2 garlic cloves, minced2 (19 ounce) cans cannellini beans, drained...

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Greek Thiples
DessertEuropeanGreek

Greek Thiples

Ingredients: 6 eggs1/4 lb butter1/2 teaspoon salt2 1/2 cups flourhoneycinnamonground walnutsWesson Oil ( for...

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Mediterranean Summer Breeze Cold Yogurt Soup
EuropeanLow carbSoups & stews

Mediterranean Summer Breeze Cold Yogurt Soup

Ingredients: 2 lbs yogurt, made from whole milk ( 3.5% milk fat, 2 lbs...

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Eggplant Spread - Romanian Appetizer (Puttlajel or Patlagea Vana
AppetizersEuropeanSpreads

Eggplant Spread – Romanian Appetizer (Puttlajel or Patlagea Vana

Ingredients: 2 medium eggplants2 medium onions ( chopped)2 tablespoons extra virgin olive oil2 teaspoons...

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Champsdiet featured Image
AppetizersEuropeanGreek

Fried Zucchini

Ingredients: 1 eggs ( beaten)1/3 cup milk1 cup floursaltpepperwater, if needed5 -6 zucchini, cut...

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Champsdiet featured Image
CandyDessertEuropean

New Zealand Lolly Log Cake

Ingredients: 125 g butter180 g fruit puffs ( not quite a ‘gummy’ candy –...

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German Style Mustard
Condimentsetc.European

German Style Mustard

Ingredients: 1/4 cup yellow mustard seeds2 tablespoons brown mustard seeds1/4 cup mustard powder1/2 cup...

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Easy Cheesy Hot  Dogs
BreakfastEuropeanMeat

Easy Cheesy Hot Dogs

Ingredients: 4 hot dogs3 ounces cheese ( any type you may fancy as long...

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Proper Yorkshire Pudding
EnglishEuropeanVegetarian

Proper Yorkshire Pudding

Ingredients: 1 cup plain flour1 large eggs ( preferably room temperature)1 cup cold water3/4...

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Italian Marinated Zucchini
< 15 minsEuropeanSide dishes

Italian Marinated Zucchini

Ingredients: 1 lb zucchini1 sprig fresh mint2 garlic cloves2 tablespoons extra virgin olive oilsalt...

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Mediterranean Roasted Potato Salad
EuropeanSaladsSide dishes

Mediterranean Roasted Potato Salad

Ingredients: 1 lb small red potatoes, cut in half2 tablespoons olive oilsaltpepper8 ounces green...

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Spinach and Ricotta Bruschetta
AppetizersEuropeanItalian

Spinach and Ricotta Bruschetta

Ingredients: 1 garlic cloves, minced1 1/2 cups fresh spinach1/2 cup ricotta cheese1/2 cup parmesan...

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Green Pear Salad
EnglishEuropeanSalads

Green Pear Salad

Ingredients: 1 lettuce100 g Stilton cheese, in crumbs1 pears10 g walnuts, chopped3 tablespoons apple...

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No Fat Minestrone Soup
EuropeanSoups & stewsVegetables

No Fat Minestrone Soup

Ingredients: 1/2 cup dry white beans7 cups water, boiling8 chicken bouillon cubes1 (14 1/2...

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Wine and Black Olive Pate
AppetizersEuropeanLow protein

Wine and Black Olive Pate

Ingredients: 1 tablespoon olive oil1 small onions, finely chopped2 garlic cloves, crushed1 (400 g)...

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Sherry Trifle
DessertEnglishEuropean

Sherry Trifle

Ingredients: 1 jam rolls1 package strawberry Jell-O gelatin dessert1/2 cup sherry wine1 can fruit...

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Greek Fried Eggplant  (Aubergine) (Melitzanes Tiganites)
EuropeanGreekVegetables

Greek Fried Eggplant (Aubergine) (Melitzanes Tiganites)

Ingredients: 1 lb eggplantssaltolive oil ( for frying)garlic sauce1 cup plain flour1 pinch salt1...

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Braciola - Braciole
EuropeanItalianLow carb

Braciola – Braciole

Ingredients: 1 lb top round steaks1/3 cup grated parmesan cheese or 1/3 cup romano...

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German-Style Mashed Potatoes
EuropeanGermanSide dishes

German-Style Mashed Potatoes

Ingredients: 3 lbs red potatoes, peeled and cubed2 tart apples, peeled and chopped4 slices...

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Artichokes With Prosciutto and Cream
EuropeanSide dishesVegetables

Artichokes With Prosciutto and Cream

Ingredients: 1 3/4 lbs medium artichokes2 tablespoons butter3 slices prosciutto, cut into slivers1 tablespoon...

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Spinach Phyllo Roll Ups
AppetizersEuropeanGreek

Spinach Phyllo Roll Ups

Ingredients: 1/2 cup green onions, finely chopped1 eggs1 (8 ounce) packages cream cheese with...

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Eggplant (Aubergine) and Ziti Parmesan
EuropeanItalianPasta

Eggplant (Aubergine) and Ziti Parmesan

Ingredients: 1 3/4 lbs eggplants, peeled and cut into 1/2 inch slicessalt8 ounces ziti...

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Affogato Mocha
DessertEuropeanItalian

Affogato Mocha

Ingredients: 1 pint chocolate ice cream8 tablespoons bittersweet chocolate pieces or 8 tablespoons semisweet...

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Chicken Strips With Cheddar
AppetizersEnglishEuropean

Chicken Strips With Cheddar

Ingredients: 3 chicken breast fillets500 g cheddar cheese250 g bacon1 cup flour2 cups breadcrumbs2...

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Pistachio Pesto Sauce
EuropeanMain dishPasta

Pistachio Pesto Sauce

Ingredients: 2 cups fresh basil leaves2 large garlic cloves1/4 cup fresh grated parmesan cheese1/3...

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Ukrainian Cabbage Rolls With Mushrooms and Mushroom Sauce
< 4 hoursEuropeanMain dish

Ukrainian Cabbage Rolls With Mushrooms and Mushroom Sauce

Ingredients: 1 large white cabbage2 cups rice, uncooked1 large onions, chopped2 tablespoons butter1/4 cup...

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Alessi's Tiramisu
DessertEuropeanItalian

Alessi’s Tiramisu

Ingredients: 5 large egg yolks, from large grade eggs1/4 cup sugar1/2 cup marsala1 cup...

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Romaine
EuropeanItalianSalads

Romaine, Palm and Artichoke Salad

Ingredients: 1 heart romaine lettuce, shredded1 cup picked flat leaf parsley1 (14 ounce) cans...

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Greek Gyros
EuropeanGreekLow sodium

Greek Gyros

Ingredients: 1/2 cup onions, minced1 clove garlic, minced1/2 lb lean ground lamb2 tablespoons lemon...

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Tomato Bruschetta
AppetizersEuropeanItalian

Tomato Bruschetta

Ingredients: 1 loaf Italian bread, sliced 1/2 inch thickolive oil2 cloves minced garlic12 roma...

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Ukrainian Meatless Borsch (Borscht)
AppetizersEuropeanVegetables

Ukrainian Meatless Borsch (Borscht)

Ingredients: 1/2 cup dried mushrooms ( or more)1 large onions, chopped3 tablespoons vegetable oil2...

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Spatzle
< 15 minsEuropeanSide dishes

Spatzle

Ingredients: 4 large eggs1/2 cup milk2 cups all-purpose flour1/2 teaspoon salt2 tablespoons butter Directions:...

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Mediterranean Roasted Vegetables with Herbs
EuropeanSide dishesVegetables

Mediterranean Roasted Vegetables with Herbs

Ingredients: 1 eggplants, cut into 1 inch wide fingers3 zucchini, cut into 1/2 inch...

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Ukrainian Varenyky Pyrohy Pierogies
< 4 hoursEuropeanHealthy

Ukrainian Varenyky Pyrohy Pierogies

Ingredients: 1 tablespoon grated onions2 tablespoons butter4 -6 medium potatoes1 cup grated cheddar cheesesalt...

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Champsdiet featured Image
EuropeanGermanLow protein

Hot Dog Sauerkraut

Ingredients: 16 ounces canned sauerkraut1/2 cup minced onions1/4 cup bottled Italian dressing2 tablespoons sugar1...

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Egyptian Rice Pudding
DessertEuropeanPuddings and mousses

Egyptian Rice Pudding

Ingredients: 3/4 cup rice flour3/4 cup sugar6 cups milk2 whole green cardamom pods, lightly...

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Easy Tiramisu Cake
DessertEuropeanItalian

Easy Tiramisu Cake

Ingredients: 1 (18 1/4 ounce) packages white cake mix1 cup water1/3 cup vegetable oil1/4...

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Zeppoli (Italian Fried Bread Dough )
BreadsEuropeanItalian

Zeppoli (Italian Fried Bread Dough )

Ingredients: 1 (1/4 ounce) package active dry yeast1 cup water1 1/2 cups all-purpose flour1...

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Roman Spinach Soup
EuropeanItalianSoups & stews

Roman Spinach Soup

Ingredients: 6 cups reduced-sodium chicken broth1 cup egg substitute1/4 cup minced fresh basil3 tablespoons...

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