Diabetic
Sugar-Free Cocoa Mix
With nonfat dry milk powder, non-dairy powdered coffee creamer, baking cocoa and packets artificial sweetener.
Diabetic
Babka, Cinnamon (Low Sugar, Low Carbohydrate)
With dry yeast, maple flavoring, Splenda granular and eggs.
Diabetic
Healthy Peanut Butter Pumpkin Soup
With pumpkin puree, peanut butter, orange juice and low-sodium chicken bouillon cubes.
Diabetic
Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
With fat free sugar free yogurt, fat free cream cheese and packets Splenda sugar substitute.
Diabetic
Chocolate Syrup (Sugar-Free)
With unsweetened cocoa powder, pinch cinnamon, vanilla extract and artificial sweetener.
Diabetic
Taco Popcorn
With air- popped popcorn, butter-flavored cooking spray, cumin and garlic powder.
Diabetic
Sugar Free Chocolate Cake
With Splenda granular, cocoa, Miracle Whip light and vanilla extract.
Diabetic
No Fat Brownies
With cocoa, sugar substitute, egg whites and unsweetened applesauce.
Diabetic
Dump Cake
With all-bran cereal, whole wheat flour, eggs and fruit cocktail in juice.
Diabetic
Sugar Free Calorie Free Popsicles
With sugar-free jello, crystal light low-calorie powdered drink mix and boiling water.
Diabetic
Guilt-Free Frozen Lime Dessert
With sugar-free ice cream, fat-free whipped topping and limes.
Diabetic
Banana-Pineapple Nut Bread (Healthy)
With sugar-free instant banana cream pudding mix, pecans, bananas and crushed pineapple with juice.
Diabetic
Wake Me up Before You Go Go
With slice lemons, inches sliced fresh ginger and hot cayenne pepper.
Diabetic
Diabetic Bran Muffins
With whole wheat flour, natural bran, buttermilk or 1 cup sour milk and unsweetened applesauce.
Diabetic
Low-Carb Low-Calorie Macaroni Salad
With hard-boiled egg whites, low-carb pasta, red onions and cucumbers.
Diabetic
Cabbage in Milk
With cabbage, milk, unsalted butter and lemon zest.
Diabetic
Lemon Blueberry Trifle (Sugar Free)
With frozen prepared poundcake, lemons, milk and containers sour cream.
Diabetic
Lower Sodium Low Sugar Oriental Coleslaw
With ramen noodles, coleslaw mix, sliced almonds and unsalted sunflower seeds.
Diabetic
Simply Green! (Salad)
With salad greens ( washed, balsamic vinegar or 1 teaspoon apple cider vinegar and Italian spices.
Diabetic
My Weight Watcher Killer Soup
With canned tomato juice, green cabbage, onions and carrots.
Diabetic
Instant Gratification Garlic Potato Soup
With 2% low-fat milk, instant roasted garlic mashed potatoes, shredded reduced-fat sharp cheddar cheese and fresh ground pepper.
Diabetic
Ww French Toast
With slices whole wheat bread, Egg Beaters egg substitute, nonfat milk and Splenda sugar substitute.
Diabetic
Sugar-Free Peanut Butter Cookies
With Splenda granular, creamy natural-style peanut butter, eggs and vanilla.
Diabetic
Chocolate Cola Cake
With boxes chocolate cake mix, diet cola ( diet dr pepper and cinnamon.
Diabetic
Low Carb Hush Puppies
With Atkins baking mix, heavy cream, creole seasoning and finely chopped onions.
Diabetic
Sugar Free Coleslaw
With finely chopped cabbage, shredded carrots, finely chopped onions and Splenda granular.
Diabetic
Pudding Pumpkin Pie
With egg whites, graham cracker crust, nonfat milk and sugar-free instant vanilla pudding mix.
Diabetic
Cocoa-Banana Bran Muffins (For the Diabetic)
With ripe bananas, whole wheat flour, Splenda sugar substitute and unsweetened cocoa powder.
Diabetic
Spinach Tamales
With spinach, collard greens, corn tortilla mix and rice.
Diabetic
Healthy Beef and Bean Enchiladas
With no-salt-added tomato sauce, salsa, corn tortillas and lean ground beef.
Diabetic
Barefoot Contessa’s Rosemary White Bean Soup
With white dried cannellini beans, onions, garlic cloves and fresh rosemary sprigs.
Diabetic
Lemon Pudding Cake (Diabetic)
With eggs, lemon juice, milk and fresh lemon peel.
Diabetic
Hot Fudge Pudding (Diabetic)
With sugar substitute, unsweetened chocolate squares, white vinegar and skim milk.
Diabetic
Orange Hot Chocolate
With bittersweet chocolate, powdered milk, oranges and pinch cinnamon.
Diabetic
Diabetic Fruitcake
With raisins or 3 cups currants, chopped dates, shortening and cinnamon.
Diabetic
Tom’s Cheeseburger Meatloaf
With lean ground turkey or 16 ounces lean ground beef, fine dry breadcrumbs, dill pickle relish and low-fat cheddar cheese.
Diabetic
Ranchero Shepherd’s Pie
With lean ground turkey or 8 ounces beef, salsa, tomato sauce and brown Sugar Twin.
Diabetic
Diabetic Wacky Chocolate Cake
With cake flour, cocoa, sugar substitute and vinegar.
Diabetic
Diabetic Eggnog
With cold milk, eggs, vanilla and artificial sweetener.
Diabetic
Diabetic Orange Snow
With frozen orange juice concentrate and artificial sweetener.
Diabetic
Diabetic Carrot Cake
With cinnamon, ground ginger, eggs and mayonnaise.
Diabetic
Diabetic Ketchup
With vinegar, ground cloves, cinnamon and celery seeds.
Diabetic
Italian Broccoli
With broccoli, garlic cloves, shallots and sweet red peppers.
Diabetic
Spinach Salad With Orange Vinaigrette
With orange juice, white wine vinegar, grated orange rind and Belgian endive.
Diabetic
Cinnamon Meringues
With egg whites, cream of tartar, Splenda granular and ground cinnamon.
Diabetic
Crunchy Trail Mix
With Corn Chex, Rice Chex, fat-free pretzels and almonds.
Diabetic
Orangecicles
With plain low-fat yogurt, frozen orange juice concentrate and drops artificial sweetener.
Diabetic
Low Carb Noodle Pudding
With spaghetti squash, eggs, 2% fat cottage cheese and neufchatel cheese.
Diabetic
Diabetic Cheesecake
With boiling water, gelatin, cottage cheese and evaporated skim milk.
Diabetic
Diabetic Cornflake Spice Muffins
With cinnamon, brown sugar substitute, eggs and milk.
Diabetic
Sage and Rosemary Pork Chops
With bonelss pork loin chops, dried sage, black and red pepper blend and dried rosemary leaves.
Diabetic
Low Calorie Banana Pudding Cheesecake
With graham cracker crumbs, melted butter or 3 tablespoons margarine, cinnamon and nutmeg.
Diabetic
Luscious Vanilla Pound Cake (with Strawberry Variation)
With reduced-fat baking mix, Equal Sugar Lite, light nonfat vanilla yogurt and stick butter.
Diabetic
South Beach Diet’s Mocha Ricotta Creme Phase I
With part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract and sugar substitute.
Diabetic
Tuscan Beans and Tomatoes
With cannellini beans, Italian-style stewed tomatoes, balsamic vinegar and snipped fresh rosemary ( or 1/2 teaspoon dried rosemary.
Diabetic
Brussels Sprouts ” Love Them or Leave Them”
With slices bacon, shallots, chicken broth and sprig fresh thyme.
Diabetic
Low Fat Fish Fingers
With firm white fish fillets ( I like cod, eggs, milk and corn flake crumbs.
Diabetic
Vegetarian Spinach Curry
With chopped onions, garlic cloves, curry powder and tomato sauce.
Diabetic
Chocolate Cake Brownies With Splenda
With Splenda granular, cocoa, soft margarine and eggs.
Diabetic
Low Carb Pumpkin Cheesecake
With cream cheese, pumpkin puree, Splenda sugar substitute and vanilla extract.