Ingredients: 1/2 cup part-skim ricotta cheese1/2 teaspoon unsweetened cocoa powder1/4 teaspoon vanilla extract1 package...
Low Fat Fish Fingers
Ingredients: 1 1/2 lbs firm white fish fillets ( I like cod, cut into...
Low fat and sugar fruit loaf
Ingredients: 1 cup pitted dates1 cup sultanas1/4 cup Splenda sugar substitute or 1/4 cup...
Bread Crumb Pancakes (low Fat and Dairy Free!)
Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...
Sugar Free Chocolate Cake
Ingredients: 2 cups flour1 cup Splenda granular ( sugar substitute)3 tablespoons cocoa2 teaspoons baking...
Chocolate Syrup (Sugar-Free)
Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...
No Fat Brownies
Ingredients: 1 1/2 cups flour3/4 cup cocoa1 1/2 cups sugar substitute1 teaspoon baking powder4...
Low Calorie Banana Pudding Cheesecake
Ingredients: 3/4 cup graham cracker crumbs3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon...
Diabetic Carrot Cake
Ingredients: 2 cups flour2 teaspoons baking soda2 teaspoons cinnamon1/2 teaspoon ground ginger1/2 teaspoon salt3...
Diabetic Espresso Cream Roll
Ingredients: 4 eggs, seperated4 tablespoons granulated sugar, divided1 teaspoon sweet-n-low sugar substitute2 tablespoons water1...
Basic Fat Free Gravy
Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...
Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
Ingredients: 6 ounces fat free sugar free yogurt ( 8 oz is fine too)1...
Diabetic Bran Muffins
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...
Spinach Salad With Orange Vinaigrette
Ingredients: 2 tablespoons orange juice2 tablespoons walnut oil2 tablespoons white wine vinegar1/2 teaspoon grated...
Spinach Tamales
Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...
Italian Broccoli
Ingredients: 1 large head broccoli, cut into florets2 tablespoons extra virgin olive oil4 garlic...
Caramelized Onion Soup Au Gratin (Low Carb, but You Won’t Notice
Ingredients: 1/2 cup chopped onions1 tablespoon shallots, minced3 tablespoons butter1 (1 g) packet Splenda...
Strawberry Lemon Loaf
Ingredients: 1 3/4 cups all-purpose flour1/4 cup sugar1/4 cup Splenda sugar substitute1 1/2 teaspoons...
Lemon Pudding Cake (Diabetic)
Ingredients: 3 eggs, separated1/4 cup lemon juice1/2 cup milk1 teaspoon fresh lemon peel, grated2...
Brussels Sprouts With Fried Onions And Pancetta
Ingredients: 1 kg Brussels sprouts, peeled and steamed1 tablespoon olive oil2 tablespoons butter200 g...
Low Carb Hush Puppies
Ingredients: 1 cup Atkins baking mix1/2 cup heavy cream1/2 cup water ( more or...
Vegetarian Spinach Curry
Ingredients: 1 cup chopped onions2 garlic cloves, minced1 tablespoon curry powder1 tablespoon canola oil1...
Heavenly Light Yellow Cake
Ingredients: 1 reduced-fat yellow cake mix ( I use Betty Crocker)1/2 cup water1 (11...
My Weight Watcher Killer Soup
Ingredients: 6 cups water36 ounces canned tomato juice1 head green cabbage, chopped1 onions, chopped3...
Sugar-Free Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder 1/2 cup non-dairy powdered coffee creamer 1/2...
Diabetic Wacky Chocolate Cake
Ingredients: 1 1/2 cups cake flour1/4 cup cocoa2 tablespoons sugar substitute1 teaspoon baking soda1/2...
Christmas Pear
Ingredients: 1 pears1/2 cup water2 teaspoons granulated sugar substitute4 drops food coloring1 (1 inch)...
Low Fat-Sugar Free Banana Bread
Ingredients: 2 cups all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 cup unsweetened...
Sugar Free Coleslaw
Ingredients: 8 cups finely chopped cabbage1/4 cup shredded carrots2 tablespoons finely chopped onions1/3 cup...
Chocolate Cola Cake
Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...
Ww French Toast
Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...
Healthy Beef and Bean Enchiladas
Ingredients: 1/2 cup no-salt-added tomato sauce1/2 cup salsa8 corn tortillas ( 6inch)1/2 lb lean...
Devinely Skinny Coleslaw
Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...
Zucchini Bread – Plain
Ingredients: 3 cups unbleached flour1 cup Splenda sugar substitute ( sugar substitute)5 teaspoons baking...
Hot Orange Spice Cider
Ingredients: 1 cup fresh orange juice5 whole cloves6 cups apple cider6 bags apple cinnamon...
Orange-Spice Tea
Ingredients: 2 cups water3 inches cinnamon sticks, broken6 whole cloves2 tea bags1 cup orange...
Chocolate Cake Brownies With Splenda
Ingredients: 2/3 cup Splenda granular2/3 cup all-purpose flour1/3 cup cocoa1 teaspoon baking powder1/4 teaspoon...
Anytime Salad
Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...
Orangecicles
Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...
Babka, Cinnamon (Low Sugar, Low Carbohydrate)
Ingredients: 1 teaspoon sugar 1/4 cup warm water ( 110 F) 2 1/4 teaspoons...
All White Bean Salad
Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...
Healthy Peanut Butter Pumpkin Soup
Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...
Skinny Version of Bergy’s No Sugar Iced Coffee
Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...
Diabetic Baked Beans
Ingredients: 1 tablespoon extra virgin olive oil1/2 large onions or 1 medium onions, chopped3...
Orange Hot Chocolate
Ingredients: 1 1/2 cups bittersweet chocolate, finely grated1/2 cup powdered milk1 oranges, zest of1...
Barefoot Contessa’s Rosemary White Bean Soup
Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...
Diabetic Cafe au Lait
Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...
Thick and Creamy Mushroom Soup
Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...
Diabetic, Baked Grated Carrots with Sherry
Ingredients: 3 cups grated carrots ( , 3 large)2 tablespoons light margarine, melted2 tablespoons...
Sugar-Free Dripless Popsicles
Ingredients: 1 (3 ounce) boxes sugar-free jello1 (6 g) packages complimentary flavored unsweetened Kool-Aid3/4-1...
Instant Gratification Garlic Potato Soup
Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...
Brussels Sprouts with Butter and Caraway
Ingredients: 3 cups Brussels sprouts ( can use frozen or fresh)1/2 cup chicken stock1/4...
Sugar Free Calorie Free Popsicles
Ingredients: 4 ounces sugar-free jello ( small box)1 g crystal light low-calorie powdered drink...
Ranchero Shepherd’s Pie
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Easy Almost Fat Free Cornbread
Ingredients: 1 cup cornmeal1 cup flour1 tablespoon baking powder1/2 teaspoon salt1 1/4 cups skim...
Tom’s Cheeseburger Meatloaf
Ingredients: 16 ounces lean ground turkey or 16 ounces lean ground beef6 tablespoons fine...
Whole Wheat Pumpkin Muffins
Ingredients: 3 cups whole wheat flour4 1/2 teaspoons baking powder1 1/4 cups Splenda sugar...
Diabetic Orange Snow
Ingredients: 3/4 cup frozen orange juice concentrate, thawed1 cup water4 teaspoons artificial sweetener Directions:...
low cal cabbage Coleslaw
Ingredients: 1 small cabbage, thinly sliced ( 1 pound)1/2 cup chopped green bell peppers2...
Diabetic Eggnog
Ingredients: 1 cup cold milk1 eggs1/2 teaspoon vanilla2 teaspoons artificial sweetener Directions: In a...