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HomeHealthy Recipes

Category: Diabetic

“Balanced & Delicious” – The “Diabetic” category offers recipes tailored for those managing diabetes or seeking low-sugar options. These dishes, ranging from wholesome meals to tasty snacks, are designed to be both nutritious and satisfying, without spiking blood sugar levels.

Home » Diabetic
Diabetic Ketchup
< 60 minsCondimentsDiabetic

Diabetic Ketchup

Ingredients: 1/8 cup vinegar1 teaspoon ground cloves1 teaspoon cinnamon1/2 teaspoon celery seeds2 tablespoons dried...

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Banana-Pineapple Nut Bread (Healthy)
BreadsDiabeticQuick breads

Banana-Pineapple Nut Bread (Healthy)

Ingredients: 1 1/2 cups flour1 (1/8 ounce) sugar-free instant banana cream pudding mix1 teaspoon...

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BeveragesDiabeticFruit

Orange-Spice Tea

Ingredients: 2 cups water3 inches cinnamon sticks, broken6 whole cloves2 tea bags1 cup orange...

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Italian Broccoli
BroccoliDiabeticVegetables

Italian Broccoli

Ingredients: 1 large head broccoli, cut into florets2 tablespoons extra virgin olive oil4 garlic...

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Instant Gratification Garlic Potato Soup
DiabeticMain dishSoups & stews

Instant Gratification Garlic Potato Soup

Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...

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Diabetic Bran Muffins
BreadsBreakfastDiabetic

Diabetic Bran Muffins

Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...

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Lemon Blueberry Trifle (Sugar Free)
DessertDiabeticLow protein

Lemon Blueberry Trifle (Sugar Free)

Ingredients: 1 frozen prepared poundcake ( or sugar free angel food cake)1 lemons1 1/2...

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Tom's Cheeseburger Meatloaf
DiabeticMain dishMeat

Tom’s Cheeseburger Meatloaf

Ingredients: 16 ounces lean ground turkey or 16 ounces lean ground beef6 tablespoons fine...

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Harvest Pumpkin Cake
CakesDessertDiabetic

Harvest Pumpkin Cake

Ingredients: 2 cups whole wheat flour2 cups Splenda sugar substitute12 ounces pumpkin2 teaspoons baking...

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Heavenly Light Yellow Cake
CakesDessertDiabetic

Heavenly Light Yellow Cake

Ingredients: 1 reduced-fat yellow cake mix ( I use Betty Crocker)1/2 cup water1 (11...

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Diabetic Wacky Chocolate Cake
CakesDessertDiabetic

Diabetic Wacky Chocolate Cake

Ingredients: 1 1/2 cups cake flour1/4 cup cocoa2 tablespoons sugar substitute1 teaspoon baking soda1/2...

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Low Carb Pumpkin Cheesecake
CheesecakeDessertDiabetic

Low Carb Pumpkin Cheesecake

Ingredients: 3 (8 ounce) packages cream cheese1 (15 ounce) cans pumpkin puree2/3 cup Splenda...

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Low Calorie Banana Pudding Cheesecake
CheesecakeDessertDiabetic

Low Calorie Banana Pudding Cheesecake

Ingredients: 3/4 cup graham cracker crumbs3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon...

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Strawberry Lemon Loaf
BreadsDiabeticQuick breads

Strawberry Lemon Loaf

Ingredients: 1 3/4 cups all-purpose flour1/4 cup sugar1/4 cup Splenda sugar substitute1 1/2 teaspoons...

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Chocolate Cake Brownies With Splenda
Cookies and browniesDessertDiabetic

Chocolate Cake Brownies With Splenda

Ingredients: 2/3 cup Splenda granular2/3 cup all-purpose flour1/3 cup cocoa1 teaspoon baking powder1/4 teaspoon...

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Spinach Tamales
DiabeticMain dishOne Dish meal

Spinach Tamales

Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...

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Quick and Cheap Pasta
DiabeticPastarice and grains

Quick and Cheap Pasta

Ingredients: 1 tablespoon butterto taste spaghetti or to taste desired pastaolive oil1/2 onions, finely...

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Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

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Lemon Pudding Cake  (Diabetic)
DessertDiabeticPuddings and mousses

Lemon Pudding Cake (Diabetic)

Ingredients: 3 eggs, separated1/4 cup lemon juice1/2 cup milk1 teaspoon fresh lemon peel, grated2...

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Soft Molasses Cookies
Cookies and browniesDessertDiabetic

Soft Molasses Cookies

Ingredients: 1/4 cup sugar1/2 cup molasses1/2 cup vegetable shortening2 large eggs1/2 cup hot coffee1...

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Crustless Cheesecake
CheesecakeDessertDiabetic

Crustless Cheesecake

Ingredients: 2 (8 ounce) packages reduced-fat cream cheese, softened1/2 cup sugar, plus1 tablespoon sugar3...

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Devinely Skinny Coleslaw
DiabeticSaladsVegetarian

Devinely Skinny Coleslaw

Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...

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DiabeticSaladsVegetables

Spinach Cucumber Salad

Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...

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Simply Green!  (Salad)
DiabeticSaladsVegan

Simply Green! (Salad)

Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...

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Wake Me up Before You Go Go
BeveragesDiabeticVegan

Wake Me up Before You Go Go

Ingredients: 1 slice lemons ( wash the lemon before you cut it up)2 1/8...

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All White Bean Salad
BeansDiabeticSalads

All White Bean Salad

Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...

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Brussels Sprouts with Butter and Caraway
DiabeticSide dishesVegetables

Brussels Sprouts with Butter and Caraway

Ingredients: 3 cups Brussels sprouts ( can use frozen or fresh)1/2 cup chicken stock1/4...

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Orangecicles
DiabeticLunch/snacksSnacks

Orangecicles

Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...

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Bread Crumb Pancakes (low Fat and Dairy Free!)
BreakfastDiabeticPancakes and waffles

Bread Crumb Pancakes (low Fat and Dairy Free!)

Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...

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No Fat Brownies
Cookies and browniesDessertDiabetic

No Fat Brownies

Ingredients: 1 1/2 cups flour3/4 cup cocoa1 1/2 cups sugar substitute1 teaspoon baking powder4...

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Thick and Creamy Mushroom Soup
< 30 minsDiabeticSoups & stews

Thick and Creamy Mushroom Soup

Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...

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Easy Almost Fat Free Cornbread
< 30 minsBreadsDiabetic

Easy Almost Fat Free Cornbread

Ingredients: 1 cup cornmeal1 cup flour1 tablespoon baking powder1/2 teaspoon salt1 1/4 cups skim...

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Dump Cake
CakesDessertDiabetic

Dump Cake

Ingredients: 1 1/2 cups all-bran cereal1 1/2 cups whole wheat flour3 eggs1 teaspoon baking...

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Basic Fat Free Gravy
CondimentsDiabeticetc.

Basic Fat Free Gravy

Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...

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Healthy Beef and Bean Enchiladas
< 60 minsDiabeticMain dish

Healthy Beef and Bean Enchiladas

Ingredients: 1/2 cup no-salt-added tomato sauce1/2 cup salsa8 corn tortillas ( 6inch)1/2 lb lean...

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Sage and Rosemary Pork Chops
< 30 minsDiabeticMeat

Sage and Rosemary Pork Chops

Ingredients: 4 bonelss pork loin chops, 3/4 inch thick4 teaspoons olive oil1 teaspoon dried...

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Cinnamon Meringues
DessertDiabeticVegetarian

Cinnamon Meringues

Ingredients: 2 egg whites1/4 teaspoon cream of tartar1/8 teaspoon salt1/2 cup Splenda granular (...

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Diet Cranberry Muffins
BreakfastDiabeticLunch/snacks

Diet Cranberry Muffins

Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...

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Guilt-Free Frozen Lime Dessert
DessertDiabeticFrozen desserts

Guilt-Free Frozen Lime Dessert

Ingredients: 4 cups sugar-free ice cream3 cups fat-free whipped topping3 limes Directions: Let ice...

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Diabetic Cafe au Lait
< 15 minsBeveragesDiabetic

Diabetic Cafe au Lait

Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...

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Brussels Sprouts With Fried Onions And Pancetta
DiabeticSide dishesVegetables

Brussels Sprouts With Fried Onions And Pancetta

Ingredients: 1 kg Brussels sprouts, peeled and steamed1 tablespoon olive oil2 tablespoons butter200 g...

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Whole Wheat Pumpkin Muffins
BreadsDiabeticVegetarian

Whole Wheat Pumpkin Muffins

Ingredients: 3 cups whole wheat flour4 1/2 teaspoons baking powder1 1/4 cups Splenda sugar...

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Low fat and sugar fruit loaf
CakesDessertDiabetic

Low fat and sugar fruit loaf

Ingredients: 1 cup pitted dates1 cup sultanas1/4 cup Splenda sugar substitute or 1/4 cup...

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Chocolate Cola Cake
DessertDiabeticLow cholesterol

Chocolate Cola Cake

Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...

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Crunchy Trail Mix
DiabeticLunch/snacksSnacks

Crunchy Trail Mix

Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...

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Sugar-Free Dripless Popsicles
DessertDiabeticFrozen desserts

Sugar-Free Dripless Popsicles

Ingredients: 1 (3 ounce) boxes sugar-free jello1 (6 g) packages complimentary flavored unsweetened Kool-Aid3/4-1...

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Sugar-Free Cocoa Mix
BeveragesDiabeticWinter

Sugar-Free Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder 1/2 cup non-dairy powdered coffee creamer 1/2...

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CakesDessertDiabetic

Diabetic Espresso Cream Roll

Ingredients: 4 eggs, seperated4 tablespoons granulated sugar, divided1 teaspoon sweet-n-low sugar substitute2 tablespoons water1...

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Chocolate Syrup (Sugar-Free)
< 15 minsDessertDiabetic

Chocolate Syrup (Sugar-Free)

Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...

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South Beach Diet's Mocha Ricotta Creme Phase I
ChocolateDessertDiabetic

South Beach Diet’s Mocha Ricotta Creme Phase I

Ingredients: 1/2 cup part-skim ricotta cheese1/2 teaspoon unsweetened cocoa powder1/4 teaspoon vanilla extract1 package...

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Brussels Sprouts " Love Them or Leave Them"
DiabeticSide dishesVegetables

Brussels Sprouts ” Love Them or Leave Them”

Ingredients: 3 -4 slices bacon, diced2 shallots, diced or thinly sliced1 cup chicken broth1...

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Low Carb Hush Puppies
AppetizersDiabeticSide dishes

Low Carb Hush Puppies

Ingredients: 1 cup Atkins baking mix1/2 cup heavy cream1/2 cup water ( more or...

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Mocha-Cream Iced Soda
< 15 minsBeveragesDiabetic

Mocha-Cream Iced Soda

Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...

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Lower Sodium Low Sugar Oriental Coleslaw
AsianDiabeticSalads

Lower Sodium Low Sugar Oriental Coleslaw

Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...

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Avocado and Kohlrabi Salad
DiabeticSaladsVegetables

Avocado and Kohlrabi Salad

Ingredients: 3 medium kohlrabi, bulbs2 ripe avocados3 tablespoons lime juice1 scallions, chopped2 tablespoons balsamic...

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Diabetic Cornflake Spice Muffins
< 30 minsBreadsDiabetic

Diabetic Cornflake Spice Muffins

Ingredients: 2 cups flour3 teaspoons baking powder1 teaspoon salt1/2 teaspoon cinnamon2/3 cup brown sugar...

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Skinny Version of Bergy's No Sugar Iced Coffee
BeveragesDiabeticEggs/dairy

Skinny Version of Bergy’s No Sugar Iced Coffee

Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...

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Barefoot Contessa's Rosemary White Bean Soup
BeansDiabeticSoups & stews

Barefoot Contessa’s Rosemary White Bean Soup

Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...

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Taco Popcorn
DiabeticLunch/snacksSnacks

Taco Popcorn

Ingredients: 7 1/2 cups air- popped popcornbutter-flavored cooking spray1 1/2 teaspoons cumin1 1/2 teaspoons...

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DiabeticSide dishesVegetables

Diabetic, Baked Grated Carrots with Sherry

Ingredients: 3 cups grated carrots ( , 3 large)2 tablespoons light margarine, melted2 tablespoons...

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