Ingredients: 1 medium spaghetti squash5 eggs1 lb 2% fat cottage cheese, not fat free8...
Blackberry Iced Tea With Cinnamon and Ginger
Ingredients: 6 cups water12 blackberry herbal tea bags2 cinnamon sticks ( 3-inch long)1 tablespoon...
Low Calorie Banana Pudding Cheesecake
Ingredients: 3/4 cup graham cracker crumbs3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon...
Lemon Blueberry Trifle (Sugar Free)
Ingredients: 1 frozen prepared poundcake ( or sugar free angel food cake)1 lemons1 1/2...
Vegetarian Spinach Curry
Ingredients: 1 cup chopped onions2 garlic cloves, minced1 tablespoon curry powder1 tablespoon canola oil1...
Instant Gratification Garlic Potato Soup
Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...
Bread Crumb Pancakes (low Fat and Dairy Free!)
Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...
Diabetic Espresso Cream Roll
Ingredients: 4 eggs, seperated4 tablespoons granulated sugar, divided1 teaspoon sweet-n-low sugar substitute2 tablespoons water1...
Crunch-topped French Toast
Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...
Chocolate Cola Cake
Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...
Low fat and sugar fruit loaf
Ingredients: 1 cup pitted dates1 cup sultanas1/4 cup Splenda sugar substitute or 1/4 cup...
Easy Almost Fat Free Cornbread
Ingredients: 1 cup cornmeal1 cup flour1 tablespoon baking powder1/2 teaspoon salt1 1/4 cups skim...
Orange-Spice Tea
Ingredients: 2 cups water3 inches cinnamon sticks, broken6 whole cloves2 tea bags1 cup orange...
Basic Fat Free Gravy
Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...
Hot Orange Spice Cider
Ingredients: 1 cup fresh orange juice5 whole cloves6 cups apple cider6 bags apple cinnamon...
Cinnamon Meringues
Ingredients: 2 egg whites1/4 teaspoon cream of tartar1/8 teaspoon salt1/2 cup Splenda granular (...
Banana-Pineapple Nut Bread (Healthy)
Ingredients: 1 1/2 cups flour1 (1/8 ounce) sugar-free instant banana cream pudding mix1 teaspoon...
Sugar Free Chocolate Cake
Ingredients: 2 cups flour1 cup Splenda granular ( sugar substitute)3 tablespoons cocoa2 teaspoons baking...
Guilt-Free Frozen Lime Dessert
Ingredients: 4 cups sugar-free ice cream3 cups fat-free whipped topping3 limes Directions: Let ice...
Babka, Cinnamon (Low Sugar, Low Carbohydrate)
Ingredients: 1 teaspoon sugar 1/4 cup warm water ( 110 F) 2 1/4 teaspoons...
low cal cabbage Coleslaw
Ingredients: 1 small cabbage, thinly sliced ( 1 pound)1/2 cup chopped green bell peppers2...
Orangecicles
Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...
Italian Broccoli
Ingredients: 1 large head broccoli, cut into florets2 tablespoons extra virgin olive oil4 garlic...
Harvest Pumpkin Cake
Ingredients: 2 cups whole wheat flour2 cups Splenda sugar substitute12 ounces pumpkin2 teaspoons baking...
Spinach Tamales
Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...
South Beach Diet’s Mocha Ricotta Creme Phase I
Ingredients: 1/2 cup part-skim ricotta cheese1/2 teaspoon unsweetened cocoa powder1/4 teaspoon vanilla extract1 package...
Spinach Salad With Orange Vinaigrette
Ingredients: 2 tablespoons orange juice2 tablespoons walnut oil2 tablespoons white wine vinegar1/2 teaspoon grated...
Low Fat-Sugar Free Banana Bread
Ingredients: 2 cups all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 cup unsweetened...
Diabetic Eggnog
Ingredients: 1 cup cold milk1 eggs1/2 teaspoon vanilla2 teaspoons artificial sweetener Directions: In a...
Christmas Pear
Ingredients: 1 pears1/2 cup water2 teaspoons granulated sugar substitute4 drops food coloring1 (1 inch)...
Sugar-Free Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder 1/2 cup non-dairy powdered coffee creamer 1/2...
Dump Cake
Ingredients: 1 1/2 cups all-bran cereal1 1/2 cups whole wheat flour3 eggs1 teaspoon baking...
Brussels Sprouts ” Love Them or Leave Them”
Ingredients: 3 -4 slices bacon, diced2 shallots, diced or thinly sliced1 cup chicken broth1...
Low-Carb Low-Calorie Macaroni Salad
Ingredients: 3 hard-boiled egg whites1 cup low-carb pasta ( Dreamfields macaroni is best)1/2 red...
Diabetic Carrot Cake
Ingredients: 2 cups flour2 teaspoons baking soda2 teaspoons cinnamon1/2 teaspoon ground ginger1/2 teaspoon salt3...
Sage and Rosemary Pork Chops
Ingredients: 4 bonelss pork loin chops, 3/4 inch thick4 teaspoons olive oil1 teaspoon dried...
Strawberry Lemon Loaf
Ingredients: 1 3/4 cups all-purpose flour1/4 cup sugar1/4 cup Splenda sugar substitute1 1/2 teaspoons...
Caramelized Onion Soup Au Gratin (Low Carb, but You Won’t Notice
Ingredients: 1/2 cup chopped onions1 tablespoon shallots, minced3 tablespoons butter1 (1 g) packet Splenda...
Skinny Version of Bergy’s No Sugar Iced Coffee
Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...
Diabetic Fruitcake
Ingredients: 3 cups raisins or 3 cups currants1 cup chopped dates1 cup shortening2 cups...
Sugar-Free Dripless Popsicles
Ingredients: 1 (3 ounce) boxes sugar-free jello1 (6 g) packages complimentary flavored unsweetened Kool-Aid3/4-1...
Anytime Salad
Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...
Sugar Free Calorie Free Popsicles
Ingredients: 4 ounces sugar-free jello ( small box)1 g crystal light low-calorie powdered drink...
Tuscan Beans and Tomatoes
Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...
Avocado and Kohlrabi Salad
Ingredients: 3 medium kohlrabi, bulbs2 ripe avocados3 tablespoons lime juice1 scallions, chopped2 tablespoons balsamic...
Devinely Skinny Coleslaw
Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...
Heavenly Light Yellow Cake
Ingredients: 1 reduced-fat yellow cake mix ( I use Betty Crocker)1/2 cup water1 (11...
Diabetic Ketchup
Ingredients: 1/8 cup vinegar1 teaspoon ground cloves1 teaspoon cinnamon1/2 teaspoon celery seeds2 tablespoons dried...
Zucchini Bread – Plain
Ingredients: 3 cups unbleached flour1 cup Splenda sugar substitute ( sugar substitute)5 teaspoons baking...
No Fat Brownies
Ingredients: 1 1/2 cups flour3/4 cup cocoa1 1/2 cups sugar substitute1 teaspoon baking powder4...
Chocolate Syrup (Sugar-Free)
Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...
Spinach and Mango Substitute Salad
Ingredients: 1 (6 ounce) packages washed spinach leaves2 mangoes, diced3 scallions, choppedsunflower seeds (optional)4...
Healthy Beef and Bean Enchiladas
Ingredients: 1/2 cup no-salt-added tomato sauce1/2 cup salsa8 corn tortillas ( 6inch)1/2 lb lean...
Ranchero Shepherd’s Pie
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Diabetic Orange Snow
Ingredients: 3/4 cup frozen orange juice concentrate, thawed1 cup water4 teaspoons artificial sweetener Directions:...
Ww French Toast
Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...
Crustless Cheesecake
Ingredients: 2 (8 ounce) packages reduced-fat cream cheese, softened1/2 cup sugar, plus1 tablespoon sugar3...
Thick and Creamy Mushroom Soup
Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...
Whole Wheat Pumpkin Muffins
Ingredients: 3 cups whole wheat flour4 1/2 teaspoons baking powder1 1/4 cups Splenda sugar...
Sugar-Free Peanut Butter Cookies
Ingredients: 1 cup flour2 tablespoons flour1/2 cup Splenda granular ( or use Sugar Twin)1...