Ingredients: 4 cups cabbage, shredded ( red or green)1/2 cup milk ( I use...
Avocado and Kohlrabi Salad
Ingredients: 3 medium kohlrabi, bulbs2 ripe avocados3 tablespoons lime juice1 scallions, chopped2 tablespoons balsamic...
Barefoot Contessa’s Rosemary White Bean Soup
Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...
Chocolate Cola Cake
Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...
Tuscan Beans and Tomatoes
Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...
Cinnamon Meringues
Ingredients: 2 egg whites1/4 teaspoon cream of tartar1/8 teaspoon salt1/2 cup Splenda granular (...
Crunch-topped French Toast
Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...
Lemon Blueberry Trifle (Sugar Free)
Ingredients: 1 frozen prepared poundcake ( or sugar free angel food cake)1 lemons1 1/2...
Tom’s Cheeseburger Meatloaf
Ingredients: 16 ounces lean ground turkey or 16 ounces lean ground beef6 tablespoons fine...
Brussels Sprouts with Butter and Caraway
Ingredients: 3 cups Brussels sprouts ( can use frozen or fresh)1/2 cup chicken stock1/4...
Instant Gratification Garlic Potato Soup
Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...
Anytime Salad
Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...
Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
Ingredients: 6 ounces fat free sugar free yogurt ( 8 oz is fine too)1...
Skinny Version of Bergy’s No Sugar Iced Coffee
Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...
Low Carb Noodle Pudding
Ingredients: 1 medium spaghetti squash5 eggs1 lb 2% fat cottage cheese, not fat free8...
Diabetic Cafe au Lait
Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...
Babka, Cinnamon (Low Sugar, Low Carbohydrate)
Ingredients: 1 teaspoon sugar 1/4 cup warm water ( 110 F) 2 1/4 teaspoons...
Bread Crumb Pancakes (low Fat and Dairy Free!)
Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...
Soft Molasses Cookies
Ingredients: 1/4 cup sugar1/2 cup molasses1/2 cup vegetable shortening2 large eggs1/2 cup hot coffee1...
Diabetic Wacky Chocolate Cake
Ingredients: 1 1/2 cups cake flour1/4 cup cocoa2 tablespoons sugar substitute1 teaspoon baking soda1/2...
Wake Me up Before You Go Go
Ingredients: 1 slice lemons ( wash the lemon before you cut it up)2 1/8...
Diabetic Espresso Cream Roll
Ingredients: 4 eggs, seperated4 tablespoons granulated sugar, divided1 teaspoon sweet-n-low sugar substitute2 tablespoons water1...
Luscious Vanilla Pound Cake (with Strawberry Variation)
Ingredients: 2 1/2 cups reduced-fat baking mix ( Bisquick)1 1/2 cups Equal Sugar Lite2...
Thick and Creamy Mushroom Soup
Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...
Caramelized Onion Soup Au Gratin (Low Carb, but You Won’t Notice
Ingredients: 1/2 cup chopped onions1 tablespoon shallots, minced3 tablespoons butter1 (1 g) packet Splenda...
Whole Wheat Pumpkin Muffins
Ingredients: 3 cups whole wheat flour4 1/2 teaspoons baking powder1 1/4 cups Splenda sugar...
Sugar Free Chocolate Cake
Ingredients: 2 cups flour1 cup Splenda granular ( sugar substitute)3 tablespoons cocoa2 teaspoons baking...
Simmered Cabbage
Ingredients: 1/2 head cabbage, chopped into approx 1 inch squares or pieces1 tablespoon olive...
Sugar-Free Dripless Popsicles
Ingredients: 1 (3 ounce) boxes sugar-free jello1 (6 g) packages complimentary flavored unsweetened Kool-Aid3/4-1...
Crustless Cheesecake
Ingredients: 2 (8 ounce) packages reduced-fat cream cheese, softened1/2 cup sugar, plus1 tablespoon sugar3...
Brussels Sprouts With Fried Onions And Pancetta
Ingredients: 1 kg Brussels sprouts, peeled and steamed1 tablespoon olive oil2 tablespoons butter200 g...
Diet Cranberry Muffins
Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...
Cocoa-Banana Bran Muffins (For the Diabetic)
Ingredients: 2 medium ripe bananas1 1/4 cups whole wheat flour1/4 cup Splenda sugar substitute1/4...
Sage and Rosemary Pork Chops
Ingredients: 4 bonelss pork loin chops, 3/4 inch thick4 teaspoons olive oil1 teaspoon dried...
Blackberry Iced Tea With Cinnamon and Ginger
Ingredients: 6 cups water12 blackberry herbal tea bags2 cinnamon sticks ( 3-inch long)1 tablespoon...
Ww French Toast
Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...
Sugar-Free Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder 1/2 cup non-dairy powdered coffee creamer 1/2...
Easy Almost Fat Free Cornbread
Ingredients: 1 cup cornmeal1 cup flour1 tablespoon baking powder1/2 teaspoon salt1 1/4 cups skim...
Diabetic Bran Muffins
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...
My Weight Watcher Killer Soup
Ingredients: 6 cups water36 ounces canned tomato juice1 head green cabbage, chopped1 onions, chopped3...
Low Calorie Banana Pudding Cheesecake
Ingredients: 3/4 cup graham cracker crumbs3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon...
Taco Popcorn
Ingredients: 7 1/2 cups air- popped popcornbutter-flavored cooking spray1 1/2 teaspoons cumin1 1/2 teaspoons...
Vegetarian Spinach Curry
Ingredients: 1 cup chopped onions2 garlic cloves, minced1 tablespoon curry powder1 tablespoon canola oil1...
Guilt-Free Frozen Lime Dessert
Ingredients: 4 cups sugar-free ice cream3 cups fat-free whipped topping3 limes Directions: Let ice...
Low Carb Pumpkin Cheesecake
Ingredients: 3 (8 ounce) packages cream cheese1 (15 ounce) cans pumpkin puree2/3 cup Splenda...
Dump Cake
Ingredients: 1 1/2 cups all-bran cereal1 1/2 cups whole wheat flour3 eggs1 teaspoon baking...
No Fat Brownies
Ingredients: 1 1/2 cups flour3/4 cup cocoa1 1/2 cups sugar substitute1 teaspoon baking powder4...
Diabetic Cornflake Spice Muffins
Ingredients: 2 cups flour3 teaspoons baking powder1 teaspoon salt1/2 teaspoon cinnamon2/3 cup brown sugar...
Diabetic Cheesecake
Ingredients: 1/2 cup boiling water1 (2 g) packages gelatin2/3 cup cottage cheese1/4 cup evaporated...
Hot Fudge Pudding (Diabetic)
Ingredients: 1 cup flour3 tablespoons sugar substitute1/2 teaspoon baking soda1/4 teaspoon salt3 ounces unsweetened...
Heavenly Light Yellow Cake
Ingredients: 1 reduced-fat yellow cake mix ( I use Betty Crocker)1/2 cup water1 (11...
Chocolate Syrup (Sugar-Free)
Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...
Basic Fat Free Gravy
Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...
Diabetic Baked Beans
Ingredients: 1 tablespoon extra virgin olive oil1/2 large onions or 1 medium onions, chopped3...
Cranberry Walnut Bread (no Sugar Added)
Ingredients: 2 cups all-purpose flour1 cup Splenda sugar substitute1 1/2 teaspoons baking powder1 teaspoon...
Simply Green! (Salad)
Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...
Diabetic Fruitcake
Ingredients: 3 cups raisins or 3 cups currants1 cup chopped dates1 cup shortening2 cups...
Sugar Free Coleslaw
Ingredients: 8 cups finely chopped cabbage1/4 cup shredded carrots2 tablespoons finely chopped onions1/3 cup...
Quick and Cheap Pasta
Ingredients: 1 tablespoon butterto taste spaghetti or to taste desired pastaolive oil1/2 onions, finely...
Low Fat Fish Fingers
Ingredients: 1 1/2 lbs firm white fish fillets ( I like cod, cut into...