Ingredients: 1 cup flour2 tablespoons flour1/2 cup Splenda granular ( or use Sugar Twin)1...
Diabetic Cheesecake
Ingredients: 1/2 cup boiling water1 (2 g) packages gelatin2/3 cup cottage cheese1/4 cup evaporated...
Bread Crumb Pancakes (low Fat and Dairy Free!)
Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...
South Beach Diet’s Mocha Ricotta Creme Phase I
Ingredients: 1/2 cup part-skim ricotta cheese1/2 teaspoon unsweetened cocoa powder1/4 teaspoon vanilla extract1 package...
Healthy Beef and Bean Enchiladas
Ingredients: 1/2 cup no-salt-added tomato sauce1/2 cup salsa8 corn tortillas ( 6inch)1/2 lb lean...
Devinely Skinny Coleslaw
Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...
My Weight Watcher Killer Soup
Ingredients: 6 cups water36 ounces canned tomato juice1 head green cabbage, chopped1 onions, chopped3...
Thick and Creamy Mushroom Soup
Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...
Soft Molasses Cookies
Ingredients: 1/4 cup sugar1/2 cup molasses1/2 cup vegetable shortening2 large eggs1/2 cup hot coffee1...
Crustless Cheesecake
Ingredients: 2 (8 ounce) packages reduced-fat cream cheese, softened1/2 cup sugar, plus1 tablespoon sugar3...
Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
Ingredients: 6 ounces fat free sugar free yogurt ( 8 oz is fine too)1...
Luscious Vanilla Pound Cake (with Strawberry Variation)
Ingredients: 2 1/2 cups reduced-fat baking mix ( Bisquick)1 1/2 cups Equal Sugar Lite2...
Diabetic Cornflake Spice Muffins
Ingredients: 2 cups flour3 teaspoons baking powder1 teaspoon salt1/2 teaspoon cinnamon2/3 cup brown sugar...
Hot Orange Spice Cider
Ingredients: 1 cup fresh orange juice5 whole cloves6 cups apple cider6 bags apple cinnamon...
Low Fat-Sugar Free Banana Bread
Ingredients: 2 cups all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 cup unsweetened...
Fresh Peach Crumble
Ingredients: 6 medium ripe peaches ( about 2 pounds total)2 tablespoons almond flavored liqueur1/2...
Anytime Salad
Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...
Sugar Free Coleslaw
Ingredients: 8 cups finely chopped cabbage1/4 cup shredded carrots2 tablespoons finely chopped onions1/3 cup...
Diabetic Carrot Cake
Ingredients: 2 cups flour2 teaspoons baking soda2 teaspoons cinnamon1/2 teaspoon ground ginger1/2 teaspoon salt3...
Diet Cranberry Muffins
Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...
No Fat Brownies
Ingredients: 1 1/2 cups flour3/4 cup cocoa1 1/2 cups sugar substitute1 teaspoon baking powder4...
Cabbage in Milk
Ingredients: 4 cups cabbage, shredded ( red or green)1/2 cup milk ( I use...
Wake Me up Before You Go Go
Ingredients: 1 slice lemons ( wash the lemon before you cut it up)2 1/8...
Lower Sodium Low Sugar Oriental Coleslaw
Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...
Low Carb Hush Puppies
Ingredients: 1 cup Atkins baking mix1/2 cup heavy cream1/2 cup water ( more or...
All White Bean Salad
Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...
Simmered Cabbage
Ingredients: 1/2 head cabbage, chopped into approx 1 inch squares or pieces1 tablespoon olive...
Orange Hot Chocolate
Ingredients: 1 1/2 cups bittersweet chocolate, finely grated1/2 cup powdered milk1 oranges, zest of1...
Easy Almost Fat Free Cornbread
Ingredients: 1 cup cornmeal1 cup flour1 tablespoon baking powder1/2 teaspoon salt1 1/4 cups skim...
Spinach and Mango Substitute Salad
Ingredients: 1 (6 ounce) packages washed spinach leaves2 mangoes, diced3 scallions, choppedsunflower seeds (optional)4...
Low Carb Pumpkin Cheesecake
Ingredients: 3 (8 ounce) packages cream cheese1 (15 ounce) cans pumpkin puree2/3 cup Splenda...
Taco Popcorn
Ingredients: 7 1/2 cups air- popped popcornbutter-flavored cooking spray1 1/2 teaspoons cumin1 1/2 teaspoons...
Zucchini Bread – Plain
Ingredients: 3 cups unbleached flour1 cup Splenda sugar substitute ( sugar substitute)5 teaspoons baking...
Skinny Version of Bergy’s No Sugar Iced Coffee
Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...
Whole Wheat Pumpkin Muffins
Ingredients: 3 cups whole wheat flour4 1/2 teaspoons baking powder1 1/4 cups Splenda sugar...
Chocolate Cake Brownies With Splenda
Ingredients: 2/3 cup Splenda granular2/3 cup all-purpose flour1/3 cup cocoa1 teaspoon baking powder1/4 teaspoon...
Diabetic Cafe au Lait
Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...
Babka, Cinnamon (Low Sugar, Low Carbohydrate)
Ingredients: 1 teaspoon sugar 1/4 cup warm water ( 110 F) 2 1/4 teaspoons...
Diabetic, Baked Grated Carrots with Sherry
Ingredients: 3 cups grated carrots ( , 3 large)2 tablespoons light margarine, melted2 tablespoons...
Brussels Sprouts with Butter and Caraway
Ingredients: 3 cups Brussels sprouts ( can use frozen or fresh)1/2 cup chicken stock1/4...
Crunchy Trail Mix
Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...
Brussels Sprouts ” Love Them or Leave Them”
Ingredients: 3 -4 slices bacon, diced2 shallots, diced or thinly sliced1 cup chicken broth1...
Caramelized Onion Soup Au Gratin (Low Carb, but You Won’t Notice
Ingredients: 1/2 cup chopped onions1 tablespoon shallots, minced3 tablespoons butter1 (1 g) packet Splenda...
Dump Cake
Ingredients: 1 1/2 cups all-bran cereal1 1/2 cups whole wheat flour3 eggs1 teaspoon baking...
Strawberry Lemon Loaf
Ingredients: 1 3/4 cups all-purpose flour1/4 cup sugar1/4 cup Splenda sugar substitute1 1/2 teaspoons...
Sugar Free Chocolate Cake
Ingredients: 2 cups flour1 cup Splenda granular ( sugar substitute)3 tablespoons cocoa2 teaspoons baking...
Basic Fat Free Gravy
Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...
Guilt-Free Frozen Lime Dessert
Ingredients: 4 cups sugar-free ice cream3 cups fat-free whipped topping3 limes Directions: Let ice...
Crunch-topped French Toast
Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...
Christmas Pear
Ingredients: 1 pears1/2 cup water2 teaspoons granulated sugar substitute4 drops food coloring1 (1 inch)...
Simply Green! (Salad)
Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...
Spinach Cucumber Salad
Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...
Lemon Pudding Cake (Diabetic)
Ingredients: 3 eggs, separated1/4 cup lemon juice1/2 cup milk1 teaspoon fresh lemon peel, grated2...
Ranchero Shepherd’s Pie
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Blackberry Iced Tea With Cinnamon and Ginger
Ingredients: 6 cups water12 blackberry herbal tea bags2 cinnamon sticks ( 3-inch long)1 tablespoon...
Sugar Free Calorie Free Popsicles
Ingredients: 4 ounces sugar-free jello ( small box)1 g crystal light low-calorie powdered drink...
Diabetic Fruitcake
Ingredients: 3 cups raisins or 3 cups currants1 cup chopped dates1 cup shortening2 cups...
Healthy Peanut Butter Pumpkin Soup
Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...
Low Carb Noodle Pudding
Ingredients: 1 medium spaghetti squash5 eggs1 lb 2% fat cottage cheese, not fat free8...
Pudding Pumpkin Pie
Ingredients: 1 egg whites, beaten1 graham cracker crust ( 8 inch)1 cup nonfat milk1...