Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...
Diabetic Wacky Chocolate Cake
Ingredients: 1 1/2 cups cake flour1/4 cup cocoa2 tablespoons sugar substitute1 teaspoon baking soda1/2...
Diabetic Baked Beans
Ingredients: 1 tablespoon extra virgin olive oil1/2 large onions or 1 medium onions, chopped3...
Sugar Free Coleslaw
Ingredients: 8 cups finely chopped cabbage1/4 cup shredded carrots2 tablespoons finely chopped onions1/3 cup...
Instant Gratification Garlic Potato Soup
Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...
Sugar-Free Cocoa Mix
Ingredients: 2 cups nonfat dry milk powder 1/2 cup non-dairy powdered coffee creamer 1/2...
Guilt-Free Frozen Lime Dessert
Ingredients: 4 cups sugar-free ice cream3 cups fat-free whipped topping3 limes Directions: Let ice...
Diet Cranberry Muffins
Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...
Chocolate Cola Cake
Ingredients: 1 (18 ounce) boxes chocolate cake mix12 ounces diet cola ( diet dr...
Cranberry Walnut Bread (no Sugar Added)
Ingredients: 2 cups all-purpose flour1 cup Splenda sugar substitute1 1/2 teaspoons baking powder1 teaspoon...
Hot Fudge Pudding (Diabetic)
Ingredients: 1 cup flour3 tablespoons sugar substitute1/2 teaspoon baking soda1/4 teaspoon salt3 ounces unsweetened...
Ww French Toast
Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...
Hot Orange Spice Cider
Ingredients: 1 cup fresh orange juice5 whole cloves6 cups apple cider6 bags apple cinnamon...
Diabetic, Baked Grated Carrots with Sherry
Ingredients: 3 cups grated carrots ( , 3 large)2 tablespoons light margarine, melted2 tablespoons...
Basic Fat Free Gravy
Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...
Cinnamon Meringues
Ingredients: 2 egg whites1/4 teaspoon cream of tartar1/8 teaspoon salt1/2 cup Splenda granular (...
Low Fat Fish Fingers
Ingredients: 1 1/2 lbs firm white fish fillets ( I like cod, cut into...
Diabetic Eggnog
Ingredients: 1 cup cold milk1 eggs1/2 teaspoon vanilla2 teaspoons artificial sweetener Directions: In a...
Easy Almost Fat Free Cornbread
Ingredients: 1 cup cornmeal1 cup flour1 tablespoon baking powder1/2 teaspoon salt1 1/4 cups skim...
Lemon Pudding Cake (Diabetic)
Ingredients: 3 eggs, separated1/4 cup lemon juice1/2 cup milk1 teaspoon fresh lemon peel, grated2...
Blackberry Iced Tea With Cinnamon and Ginger
Ingredients: 6 cups water12 blackberry herbal tea bags2 cinnamon sticks ( 3-inch long)1 tablespoon...
All White Bean Salad
Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...
Diabetic Carrot Cake
Ingredients: 2 cups flour2 teaspoons baking soda2 teaspoons cinnamon1/2 teaspoon ground ginger1/2 teaspoon salt3...
Diabetic Cornflake Spice Muffins
Ingredients: 2 cups flour3 teaspoons baking powder1 teaspoon salt1/2 teaspoon cinnamon2/3 cup brown sugar...
Lemon Blueberry Trifle (Sugar Free)
Ingredients: 1 frozen prepared poundcake ( or sugar free angel food cake)1 lemons1 1/2...
Tuscan Beans and Tomatoes
Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...
Cocoa-Banana Bran Muffins (For the Diabetic)
Ingredients: 2 medium ripe bananas1 1/4 cups whole wheat flour1/4 cup Splenda sugar substitute1/4...
Orangecicles
Ingredients: 1 cup plain low-fat yogurt6 tablespoons frozen orange juice concentrate30 drops artificial sweetener...
Diabetic Orange Snow
Ingredients: 3/4 cup frozen orange juice concentrate, thawed1 cup water4 teaspoons artificial sweetener Directions:...
Mocha-Cream Iced Soda
Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...
Diabetic Fruitcake
Ingredients: 3 cups raisins or 3 cups currants1 cup chopped dates1 cup shortening2 cups...
Harvest Pumpkin Cake
Ingredients: 2 cups whole wheat flour2 cups Splenda sugar substitute12 ounces pumpkin2 teaspoons baking...
Thick and Creamy Mushroom Soup
Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...
Christmas Pear
Ingredients: 1 pears1/2 cup water2 teaspoons granulated sugar substitute4 drops food coloring1 (1 inch)...
Low Carb Noodle Pudding
Ingredients: 1 medium spaghetti squash5 eggs1 lb 2% fat cottage cheese, not fat free8...
Soft Molasses Cookies
Ingredients: 1/4 cup sugar1/2 cup molasses1/2 cup vegetable shortening2 large eggs1/2 cup hot coffee1...
Crunchy Trail Mix
Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...
Heavenly Light Yellow Cake
Ingredients: 1 reduced-fat yellow cake mix ( I use Betty Crocker)1/2 cup water1 (11...
Zucchini Bread – Plain
Ingredients: 3 cups unbleached flour1 cup Splenda sugar substitute ( sugar substitute)5 teaspoons baking...
Crunch-topped French Toast
Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...
Bread Crumb Pancakes (low Fat and Dairy Free!)
Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...
Babka, Cinnamon (Low Sugar, Low Carbohydrate)
Ingredients: 1 teaspoon sugar 1/4 cup warm water ( 110 F) 2 1/4 teaspoons...
low cal cabbage Coleslaw
Ingredients: 1 small cabbage, thinly sliced ( 1 pound)1/2 cup chopped green bell peppers2...
Healthy Peanut Butter Pumpkin Soup
Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...
Devinely Skinny Coleslaw
Ingredients: 2/3 cup fat-free Miracle Whip1/4 cup Splenda sugar substitute1 tablespoon vinegar1/2 teaspoon salt1/2...
Sage and Rosemary Pork Chops
Ingredients: 4 bonelss pork loin chops, 3/4 inch thick4 teaspoons olive oil1 teaspoon dried...
Fresh Peach Crumble
Ingredients: 6 medium ripe peaches ( about 2 pounds total)2 tablespoons almond flavored liqueur1/2...
Healthy Beef and Bean Enchiladas
Ingredients: 1/2 cup no-salt-added tomato sauce1/2 cup salsa8 corn tortillas ( 6inch)1/2 lb lean...
South Beach Diet’s Mocha Ricotta Creme Phase I
Ingredients: 1/2 cup part-skim ricotta cheese1/2 teaspoon unsweetened cocoa powder1/4 teaspoon vanilla extract1 package...
Brussels Sprouts With Fried Onions And Pancetta
Ingredients: 1 kg Brussels sprouts, peeled and steamed1 tablespoon olive oil2 tablespoons butter200 g...
Chocolate Syrup (Sugar-Free)
Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...
Lower Sodium Low Sugar Oriental Coleslaw
Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...
Spinach Salad With Orange Vinaigrette
Ingredients: 2 tablespoons orange juice2 tablespoons walnut oil2 tablespoons white wine vinegar1/2 teaspoon grated...
Ranchero Shepherd’s Pie
Ingredients: 8 ounces lean ground turkey or 8 ounces beef1/2 cup salsa1 cup tomato...
Spinach Tamales
Ingredients: 16 ounces spinach16 ounces collard greens2 cups corn tortilla mix1 cup canola oil1...
Diabetic Espresso Cream Roll
Ingredients: 4 eggs, seperated4 tablespoons granulated sugar, divided1 teaspoon sweet-n-low sugar substitute2 tablespoons water1...
Wake Me up Before You Go Go
Ingredients: 1 slice lemons ( wash the lemon before you cut it up)2 1/8...
Tom’s Cheeseburger Meatloaf
Ingredients: 16 ounces lean ground turkey or 16 ounces lean ground beef6 tablespoons fine...
Brussels Sprouts with Butter and Caraway
Ingredients: 3 cups Brussels sprouts ( can use frozen or fresh)1/2 cup chicken stock1/4...
Caramelized Onion Soup Au Gratin (Low Carb, but You Won’t Notice
Ingredients: 1/2 cup chopped onions1 tablespoon shallots, minced3 tablespoons butter1 (1 g) packet Splenda...