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HomeHealthy Recipes

Category: Diabetic

“Balanced & Delicious” – The “Diabetic” category offers recipes tailored for those managing diabetes or seeking low-sugar options. These dishes, ranging from wholesome meals to tasty snacks, are designed to be both nutritious and satisfying, without spiking blood sugar levels.

Home » Diabetic
Pudding Pumpkin Pie
DessertDiabeticPies and tarts

Pudding Pumpkin Pie

Ingredients: 1 egg whites, beaten1 graham cracker crust ( 8 inch)1 cup nonfat milk1...

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Luscious Vanilla Pound Cake (with Strawberry Variation)
CakesDessertDiabetic

Luscious Vanilla Pound Cake (with Strawberry Variation)

Ingredients: 2 1/2 cups reduced-fat baking mix ( Bisquick)1 1/2 cups Equal Sugar Lite2...

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Cabbage in Milk
DiabeticSide dishesVegetables

Cabbage in Milk

Ingredients: 4 cups cabbage, shredded ( red or green)1/2 cup milk ( I use...

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Diabetic Carrot Cake
CakesDessertDiabetic

Diabetic Carrot Cake

Ingredients: 2 cups flour2 teaspoons baking soda2 teaspoons cinnamon1/2 teaspoon ground ginger1/2 teaspoon salt3...

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Low fat and sugar fruit loaf
CakesDessertDiabetic

Low fat and sugar fruit loaf

Ingredients: 1 cup pitted dates1 cup sultanas1/4 cup Splenda sugar substitute or 1/4 cup...

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DiabeticFruitPears

Christmas Pear

Ingredients: 1 pears1/2 cup water2 teaspoons granulated sugar substitute4 drops food coloring1 (1 inch)...

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Chocolate Cake Brownies With Splenda
Cookies and browniesDessertDiabetic

Chocolate Cake Brownies With Splenda

Ingredients: 2/3 cup Splenda granular2/3 cup all-purpose flour1/3 cup cocoa1 teaspoon baking powder1/4 teaspoon...

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Banana-Pineapple Nut Bread (Healthy)
BreadsDiabeticQuick breads

Banana-Pineapple Nut Bread (Healthy)

Ingredients: 1 1/2 cups flour1 (1/8 ounce) sugar-free instant banana cream pudding mix1 teaspoon...

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Skinny Version of Bergy's No Sugar Iced Coffee
BeveragesDiabeticEggs/dairy

Skinny Version of Bergy’s No Sugar Iced Coffee

Ingredients: 1 cup nonfat dry milk powder1 cup Splenda sugar substitute1/3 cup water2 cups...

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Strawberry Lemon Loaf
BreadsDiabeticQuick breads

Strawberry Lemon Loaf

Ingredients: 1 3/4 cups all-purpose flour1/4 cup sugar1/4 cup Splenda sugar substitute1 1/2 teaspoons...

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Lemon Blueberry Trifle (Sugar Free)
DessertDiabeticLow protein

Lemon Blueberry Trifle (Sugar Free)

Ingredients: 1 frozen prepared poundcake ( or sugar free angel food cake)1 lemons1 1/2...

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Crunchy Trail Mix
DiabeticLunch/snacksSnacks

Crunchy Trail Mix

Ingredients: 1 1/2 cups Corn Chex ( corn squares)1 1/2 cups Rice Chex (...

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DiabeticSaladsVegetables

Spinach Cucumber Salad

Ingredients: 4 cups spinach2 medium cucumbers1/4 cup salad oil1 teaspoon soy sauce1 tablespoon sugar...

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Instant Gratification Garlic Potato Soup
DiabeticMain dishSoups & stews

Instant Gratification Garlic Potato Soup

Ingredients: 2 cups 2% low-fat milk1 1/2 cups water0.5 (7 5/8 ounce) packages instant...

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Guilt-Free Frozen Lime Dessert
DessertDiabeticFrozen desserts

Guilt-Free Frozen Lime Dessert

Ingredients: 4 cups sugar-free ice cream3 cups fat-free whipped topping3 limes Directions: Let ice...

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Low Calorie Banana Pudding Cheesecake
CheesecakeDessertDiabetic

Low Calorie Banana Pudding Cheesecake

Ingredients: 3/4 cup graham cracker crumbs3 tablespoons melted butter or 3 tablespoons margarine1/4 teaspoon...

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Lower Sodium Low Sugar Oriental Coleslaw
AsianDiabeticSalads

Lower Sodium Low Sugar Oriental Coleslaw

Ingredients: 1 (3 ounce) packages ramen noodles ( any flavor as you will not...

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Lemon Pudding Cake  (Diabetic)
DessertDiabeticPuddings and mousses

Lemon Pudding Cake (Diabetic)

Ingredients: 3 eggs, separated1/4 cup lemon juice1/2 cup milk1 teaspoon fresh lemon peel, grated2...

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Low Carb Hush Puppies
AppetizersDiabeticSide dishes

Low Carb Hush Puppies

Ingredients: 1 cup Atkins baking mix1/2 cup heavy cream1/2 cup water ( more or...

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My Weight Watcher Killer Soup
DiabeticSoups & stewsVegan

My Weight Watcher Killer Soup

Ingredients: 6 cups water36 ounces canned tomato juice1 head green cabbage, chopped1 onions, chopped3...

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Heavenly Light Yellow Cake
CakesDessertDiabetic

Heavenly Light Yellow Cake

Ingredients: 1 reduced-fat yellow cake mix ( I use Betty Crocker)1/2 cup water1 (11...

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BeveragesDiabeticFruit

Orange-Spice Tea

Ingredients: 2 cups water3 inches cinnamon sticks, broken6 whole cloves2 tea bags1 cup orange...

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Brussels Sprouts with Butter and Caraway
DiabeticSide dishesVegetables

Brussels Sprouts with Butter and Caraway

Ingredients: 3 cups Brussels sprouts ( can use frozen or fresh)1/2 cup chicken stock1/4...

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Vegetarian Spinach Curry
DiabeticMain dishOne Dish meal

Vegetarian Spinach Curry

Ingredients: 1 cup chopped onions2 garlic cloves, minced1 tablespoon curry powder1 tablespoon canola oil1...

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Diabetic Orange Snow
DessertDiabeticFrozen desserts

Diabetic Orange Snow

Ingredients: 3/4 cup frozen orange juice concentrate, thawed1 cup water4 teaspoons artificial sweetener Directions:...

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Diabetic Baked Beans
< 60 minsBeansDiabetic

Diabetic Baked Beans

Ingredients: 1 tablespoon extra virgin olive oil1/2 large onions or 1 medium onions, chopped3...

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Simmered Cabbage
DiabeticSide dishesVegetables

Simmered Cabbage

Ingredients: 1/2 head cabbage, chopped into approx 1 inch squares or pieces1 tablespoon olive...

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Spinach and Mango Substitute Salad
DiabeticSaladsVegetables

Spinach and Mango Substitute Salad

Ingredients: 1 (6 ounce) packages washed spinach leaves2 mangoes, diced3 scallions, choppedsunflower seeds (optional)4...

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Babka, Cinnamon (Low Sugar, Low Carbohydrate)
CakesDessertDiabetic

Babka, Cinnamon (Low Sugar, Low Carbohydrate)

Ingredients: 1 teaspoon sugar 1/4 cup warm water ( 110 F) 2 1/4 teaspoons...

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Mocha-Cream Iced Soda
< 15 minsBeveragesDiabetic

Mocha-Cream Iced Soda

Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...

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Diet Cranberry Muffins
BreakfastDiabeticLunch/snacks

Diet Cranberry Muffins

Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...

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Healthy Beef and Bean Enchiladas
< 60 minsDiabeticMain dish

Healthy Beef and Bean Enchiladas

Ingredients: 1/2 cup no-salt-added tomato sauce1/2 cup salsa8 corn tortillas ( 6inch)1/2 lb lean...

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Fresh Peach Crumble
Cobblers and crispsDessertDiabetic

Fresh Peach Crumble

Ingredients: 6 medium ripe peaches ( about 2 pounds total)2 tablespoons almond flavored liqueur1/2...

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Neece's Delicious Low Carb High Fiber Oatmeal Cookies
Cookies and browniesDessertDiabetic

Neece’s Delicious Low Carb High Fiber Oatmeal Cookies

Ingredients: 1 cup butter, at room temperature1 1/2 cups sugar substitute ( I recommend...

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Thick and Creamy Mushroom Soup
< 30 minsDiabeticSoups & stews

Thick and Creamy Mushroom Soup

Ingredients: 1 lb fresh sliced mushrooms2 (14 1/2 ounce) cans ready to use reduced-sodium...

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Diabetic Cafe au Lait
< 15 minsBeveragesDiabetic

Diabetic Cafe au Lait

Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...

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South Beach Diet's Mocha Ricotta Creme Phase I
ChocolateDessertDiabetic

South Beach Diet’s Mocha Ricotta Creme Phase I

Ingredients: 1/2 cup part-skim ricotta cheese1/2 teaspoon unsweetened cocoa powder1/4 teaspoon vanilla extract1 package...

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Bread Crumb Pancakes (low Fat and Dairy Free!)
BreakfastDiabeticPancakes and waffles

Bread Crumb Pancakes (low Fat and Dairy Free!)

Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...

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Basic Fat Free Gravy
CondimentsDiabeticetc.

Basic Fat Free Gravy

Ingredients: 2 tablespoons whole wheat flour or 2 tablespoons all-purpose flour1 cup fat free...

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Wake Me up Before You Go Go
BeveragesDiabeticVegan

Wake Me up Before You Go Go

Ingredients: 1 slice lemons ( wash the lemon before you cut it up)2 1/8...

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Hot Orange Spice Cider
BeveragesDiabeticVegan

Hot Orange Spice Cider

Ingredients: 1 cup fresh orange juice5 whole cloves6 cups apple cider6 bags apple cinnamon...

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Diabetic Cheesecake
CheesecakeDessertDiabetic

Diabetic Cheesecake

Ingredients: 1/2 cup boiling water1 (2 g) packages gelatin2/3 cup cottage cheese1/4 cup evaporated...

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Diabetic Cornflake Spice Muffins
< 30 minsBreadsDiabetic

Diabetic Cornflake Spice Muffins

Ingredients: 2 cups flour3 teaspoons baking powder1 teaspoon salt1/2 teaspoon cinnamon2/3 cup brown sugar...

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Diabetic Ketchup
< 60 minsCondimentsDiabetic

Diabetic Ketchup

Ingredients: 1/8 cup vinegar1 teaspoon ground cloves1 teaspoon cinnamon1/2 teaspoon celery seeds2 tablespoons dried...

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Harvest Pumpkin Cake
CakesDessertDiabetic

Harvest Pumpkin Cake

Ingredients: 2 cups whole wheat flour2 cups Splenda sugar substitute12 ounces pumpkin2 teaspoons baking...

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Sugar Free Calorie Free Popsicles
DessertDiabeticFrozen desserts

Sugar Free Calorie Free Popsicles

Ingredients: 4 ounces sugar-free jello ( small box)1 g crystal light low-calorie powdered drink...

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Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)
DessertDiabeticEggs/dairy

Fat Free Sugar Free Fruit Dip (But No One Will Ever Guess!)

Ingredients: 6 ounces fat free sugar free yogurt ( 8 oz is fine too)1...

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Diabetic Wacky Chocolate Cake
CakesDessertDiabetic

Diabetic Wacky Chocolate Cake

Ingredients: 1 1/2 cups cake flour1/4 cup cocoa2 tablespoons sugar substitute1 teaspoon baking soda1/2...

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BreadsDiabeticWeeknight

Zucchini Bread – Plain

Ingredients: 3 cups unbleached flour1 cup Splenda sugar substitute ( sugar substitute)5 teaspoons baking...

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Soft Molasses Cookies
Cookies and browniesDessertDiabetic

Soft Molasses Cookies

Ingredients: 1/4 cup sugar1/2 cup molasses1/2 cup vegetable shortening2 large eggs1/2 cup hot coffee1...

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Diabetic Fruitcake
CakesDessertDiabetic

Diabetic Fruitcake

Ingredients: 3 cups raisins or 3 cups currants1 cup chopped dates1 cup shortening2 cups...

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Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

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All White Bean Salad
BeansDiabeticSalads

All White Bean Salad

Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...

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Simply Green!  (Salad)
DiabeticSaladsVegan

Simply Green! (Salad)

Ingredients: 2 cups salad greens ( washed, and torn)1 teaspoon extra virgin olive oil1...

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Barefoot Contessa's Rosemary White Bean Soup
BeansDiabeticSoups & stews

Barefoot Contessa’s Rosemary White Bean Soup

Ingredients: 1 lb white dried cannellini beans4 cups onions, sliced1/4 cup olive oil2 garlic...

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Sage and Rosemary Pork Chops
< 30 minsDiabeticMeat

Sage and Rosemary Pork Chops

Ingredients: 4 bonelss pork loin chops, 3/4 inch thick4 teaspoons olive oil1 teaspoon dried...

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Tom's Cheeseburger Meatloaf
DiabeticMain dishMeat

Tom’s Cheeseburger Meatloaf

Ingredients: 16 ounces lean ground turkey or 16 ounces lean ground beef6 tablespoons fine...

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Sugar-Free Cocoa Mix
BeveragesDiabeticWinter

Sugar-Free Cocoa Mix

Ingredients: 2 cups nonfat dry milk powder 1/2 cup non-dairy powdered coffee creamer 1/2...

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Chocolate Syrup (Sugar-Free)
< 15 minsDessertDiabetic

Chocolate Syrup (Sugar-Free)

Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...

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Anytime Salad
DiabeticSaladsVegetables

Anytime Salad

Ingredients: 2 finely chopped cucumbers2 finely chopped green onions2 red and firm tomatoes, finely...

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