Ingredients: 1 eggs, separated1/2 cup low fat cottage cheese2 (1 g) packets Splenda sugar...
Two-cheese Linguine
Ingredients: 1 (7 ounce) packages linguine2 tablespoons butter3 tablespoons all-purpose flour1/4 teaspoon salt1/8 teaspoon...
Zucchini Gratin
Ingredients: 2 tablespoons butter6 medium zucchini, sliced2 tablespoons chopped fresh tarragon or 2 teaspoons...
Vegetarian Veggie Pizza
Ingredients: 1/4 cup chopped onions1/4 cup chopped red bell peppers1/4 cup chopped green bell...
Bears’ Style Sub
Ingredients: 1 Italian bread, 12 inches section2 ounces genoa salami2 ounces mortadella2 ounces hot...
Puffed Cauliflower Cheese
Ingredients: 1 medium cauliflower1/4 cup butter2 teaspoons flour1 cup milk ( or milk &...
Low-fat Baked Zucchini With Cheddar Cheese
Ingredients: 2 medium zucchini, thinly sliced1/8 teaspoon ground nutmeg1 whole eggs1 green onions, thinly...
Cheddary Mashed Potato Bake
Ingredients: 1 (7 1/4 ounce) boxes instant roasted garlic mashed potatoes1 cup sour cream1...
Garden Saute
Ingredients: 2 teaspoons vegetable oil1 cup sliced onions, separated into rings1 cup red bell...
Tomato Cheese Soup
Ingredients: 2 (14 ounce) cans tomatoes, undrained and chopped2 tablespoons butter2 stalks celery, diced2...
Antipasto Sandwiches With Goat Cheese
Ingredients: 1 (12 ounce) jars roasted red peppers, rinsed and sliced1 garlic cloves, minced1/8...
Bougatsa
Ingredients: 1/2 lb cream cheese1 lb fresh ricotta cheese1 lb fresh large-curd cottage cheesegranulated...
Broccoli Alfredo Pasta
Ingredients: 1 (8 -12 ounce) packages pasta ( I use fettucine or rotini)2 -3...
French-Toasted Ham, Turkey and Cheese Sandwich
Ingredients: 12 slices bread ( use French or Italian white or rye bread)prepared yellow...
Zucchini-Cheese Charlotte
Ingredients: 2 lbs zucchini, grated2 teaspoons salt3 tablespoons flour1/2 cup thinly sliced scallions3 tablespoons...
Baked Brie in Bread
Ingredients: 3/4 cup flour1/4 cup room temp butter1 (3 ounce) packages cream cheese8 ounces...
Spicy Pineapple over Cream Cheese Appetizer
Ingredients: 1/2 cup apple jelly1/2 cup pineapple preserves1 1/2 tablespoons dry mustard1 1/2 tablespoons...
Ham and Cheese Souffle
Ingredients: 16 slices white bread, crusts removed, cubed16 slices ham, cut into bite-size pieces...
Fast Breakfast Wraps
Ingredients: 1 tablespoon olive oil3 large eggs3/4 cup egg substitute ( Egg Beaters preferred)1...
Chocolate Cream Cheese Pudding
Ingredients: 8 ounces cream cheese1 tablespoon cocoa powder3 tablespoons Splenda sugar substitute2 teaspoons vanilla...
Eggs With Cheese and Olive Oil
Ingredients: 4 teaspoons olive oil, plus1 tablespoon olive oil4 large eggssalt and pepper1/4 cup...
Kids’ Breadstick Snacks
Ingredients: 8 hot dog buns, split6 tablespoons butter or 6 tablespoons margarine, melted1 cup...
Garlicky Greens Saute
Ingredients: 6 cloves garlic, minced1 large onions, minced1 tablespoon olive oil1/4 cup sherry wine...
Ny Style Antipasto Salad
Ingredients: 1 (12 ounce) packages corkscrew shaped pasta, cooked, drained, cooled ( I use...
Cheesy Squash Casserole
Ingredients: 2 lbs yellow squash, peeled and sliced3/4 cup chopped onions1 tablespoon reduced-calorie margarine2...
Fantastic Garlic Bread
Ingredients: 1/2 cup butter, softened2 tablespoons mayonnaise1/4 teaspoon sage3 garlic cloves, minced2 teaspoons oregano1...
Lemon Cheese Bars
Ingredients: 1 (18 ounce) packages Duncan Hines yellow pudding cake mix2 eggs1/3 cup oil1...
Cheese Blintzes
Ingredients: 8 ounces cream cheese1/2 cup cream-style cottage cheese1 egg yolks2 tablespoons sugar1 teaspoon...
Hot Cheese Bread
Ingredients: 1 eggs1/4 cup milk1 1/2 cups baking mix ( Bisquick)1 cup shredded cheddar...
Mini Cheese Quesadillas
Ingredients: 1/4 teaspoon chili powder1/4 teaspoon ground cumin1/4 teaspoon salt1/4 teaspoon dried oregano leaves1...
Cheesecake Supreme
Ingredients: 1 cup graham cracker crumbs3 tablespoons white sugar3 tablespoons margarine, melted4 (8 ounce)...
Polenta Mini Pizzas
Ingredients: 8 ounces prepared polenta ( in a chub or tube)6 tablespoons pasta sauce6...
Goat Cheese Mashed Potato Gratin
Ingredients: 2 lbs potatoes6 garlic cloves1/3 cup heavy cream1/2 cup butter5 ounces mild goat...
Mozzarella Milananese (Fried Mozzarella Cheese)
Ingredients: 1 lb mozzarella cheese ( round package)2 eggs, beaten1/2 cup flour1 cup seasoned...
Zucchini Basil Tart
Ingredients: 1 medium zucchini, washed,unpeeled,thinly sliuced1 lb tomatoes, washed,sliced1 cup firmly packed fresh basil...
Apple Cream Dream Sandwich
Ingredients: 2 slices pumpernickel bread (or any bread you prefer) or 2 slices cinnamon...
Twice Baked Potatoes
Ingredients: 2 large russet potatoes, baked1/4 cup butter ( Parkay Original Spread, tub)4 slices...
Herb Stuffed Tomatoes
Ingredients: 5 beefsteak tomatoes1 cup flat leaf parsley, chopped3/4 cup Italian seasoned breadcrumbs1 cup...
Garden Vegetable Quiche
Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 onions, chopped2 cloves garlic, minced8 -10...
Easy Cheesy Potatoes
Ingredients: 2 -4 tablespoons butter (enough to coat pan) or 2 -4 tablespoons margarine...
Simple Cheese Toast
Ingredients: 2 slices breadbutter or margarine3 -4 slices cheddar cheese ( or whatever your...
Tomato and Cauliflower Casserole
Ingredients: 1 head cauliflower6 slices cooked bacon, crumbled1 1/2 cups soft breadcrumbs3 medium tomatoes,...
Lemony Light Cheesecake
Ingredients: 15 reduced-fat creme-filled chocolate sandwich cookies ( finely crushed)2 tablespoons margarine or 2...
Really Good Cheddar Soup
Ingredients: 3 tablespoons unsalted butter1 medium onions, minced1 medium carrots, minced1 stalk celery, minced1...
Mousetraps
Ingredients: 1 tablespoon vegemite1 teaspoon butter ( only if taste is to strong for...
Bean and Cheese Taco Dip
Ingredients: 8 ounces cream cheese1 cup sour cream1/2 package taco seasoninggreen onions5 drops Tabasco...
Chipotle Beef Enchiladas
Ingredients: 4 tablespoons butter4 tablespoons flour2 cups beef broth ( 1 can)2 cups enchilada...
Onion Pie Casserole
Ingredients: 1 cup crushed saltine crackers1/4 cup melted butter or 1/4 cup margarine, divided1...
Jacky’s Kugel
Ingredients: 2 cups Rice Krispies1/3 cup sugar1 teaspoon cinnamon1/2 cup unsalted butter, melted4 large...
Brunch Eggs Ole
Ingredients: 8 eggs1/2 cup all-purpose flour1 teaspoon baking powder3/4 teaspoon salt2 cups shredded monterey...
Easy Garlic, Basil and Parmesan Bread for Bread Machine
Ingredients: 500 g bread mix for the bread machine1 (1/4 ounce) packet yeast3 tablespoons...
Chocolate Ricotta
Ingredients: 1/2 cup low-fat ricotta cheese2 tablespoons mild honey2 tablespoons cocoa powder1/2 teaspoon vanilla1/2...
Guava Cheese Tart
Ingredients: 3/4 cup cream cheese, room temperature1 cup grated panela cheese (check your Mexican...
Baked Ziti and Roasted Veggies
Ingredients: 1 lb eggplants, cubed1 large red onions, cubed2 yellow peppers, chopped1 tablespoon olive...
Costa Rican Zapallitos Rellenos (Stuffed Zucchini)
Ingredients: 4 zucchini1 hard-boiled eggs, finely chopped1/4 cup cheese ( Jack, mozzarello or your...
Berries With Italian Cream
Ingredients: 3 cups sliced fresh strawberries or 3 cups raspberries1 teaspoon sugar1 (15 ounce)...
Asparagus, Halloumi and Pine Nut Salad
Ingredients: 1 lb asparagus1 halloumi cheese2 tablespoons well seasoned flour2 tablespoons olive oil1/2 cup...
Parmesan Potato Crisp Wedges
Ingredients: 5 cups sliced potatoes3/4 cup grated parmesan cheese1/2 cup mayonnaise Directions: Combine potato,...
Insalata Mista Italiana
Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...
Low Fat High Taste Breakfast Omelette
Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...