Ingredients: 1 cup instant potato flakes1/2 cup milk1 cup grated cheddar cheese Directions: Pour...
breakfast salad
Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...
Strawberry Pineapple Banana Smoothie
Ingredients: 1/2 bananas5 -7 medium strawberries, frozen or fresh1/4 cup pineapple, fresh,frozen or canned2...
Deviled Mushrooms
Ingredients: 1 ounce unsalted butter6 ounces mushrooms, sliced1 tablespoon plain flour5 fluid ounces milk2...
Fried Salmon Patties
Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...
Luscious Lemon Coffee Cake
Ingredients: 1 (18 1/4 ounce) packages pineapple cake mix, without pudding1 (3 1/2 ounce)...
English Apple Cinnamon Coffee Cake
Ingredients: 3/4 cup butter1/2 cup brown sugar1 lemons, juice of3 large eggs1 cup flour1/2...
Kale-Corn Fritters
Ingredients: 1 cup flour1 cup yellow cornmeal1 teaspoon salt, to taste2 cups fresh corn...
Apple Cinnamon Pancakes
Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour2 tablespoons sugar1 tablespoon baking powder1...
Peanut Butter and Jelly Muffins
Ingredients: 2 1/2 cups flour1/2 cup sugar1/4 cup brown sugar1 1/2 tablespoons baking powder1...
Yum Pancakes
Ingredients: 1 1/2 cups buttermilk3/4 cup wheat berries3 tablespoons cornmeal1 tablespoon brown sugar2 eggs1/4...
Strawberry Patch Smoothie
Ingredients: 1 3/4 cups ocean spray white cranberry strawberry juice1 cup strawberries, frozen1 cup...
Passover Pizza Souffle
Ingredients: butter, for the pan5 matzoswater1 (10 1/2 ounce) cans tomato sauce & mushroomsonion...
Wholesome Nutty Granola
Ingredients: 4 cups rolled oats1 cup walnuts1 cup almonds1 cup pecans1 cup sunflower seeds1/2...
Swiss Cheese and Sausage Deep Dish
Ingredients: 8 ounces brown and serve sausages1 cup Bisquick baking mix1/4 cup cold water6...
Whole Grain Buttermilk Pancakes
Ingredients: 2/3 cup whole wheat flour, unsifted1/4 cup oat bran1 tablespoon cornmeal1 tablespoon brown...
My Egg Filled French Toast
Ingredients: 1 slice bread1 tablespoon butter ( approximately)1 eggs Directions: Cut a medium size...
Carrot Mango Smoothie
Ingredients: 2 cups frozen mangoes, chunks1/2 cup carrot juice1/2 cup apple juice4 ounces vanilla...
Easy Cheese-Tomato Melt
Ingredients: 2 ounces shredded lowfat mozzarella cheese4 slices of a medium tomatoes2 slices whole...
Ww Breakfast Burrito
Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...
French Banana Pancakes
Ingredients: 1 cup flour1/4 cup confectioners’ sugar1 cup milk2 eggs3 tablespoons butter or 3...
Tacos in No Time
Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...
A Different Kind of French Toast
Ingredients: 1 slice rye bread ( or any other ‘hard’ bread)1 eggs1 pinch salt1...
Easy Cheesy Hot Dogs
Ingredients: 4 hot dogs3 ounces cheese ( any type you may fancy as long...
Cranberry Carrot Smoothie
Ingredients: 1/2 cup cranberries1 cup baby carrots1/2 cup pineapple2 tablespoons frozen orange juice concentrate1...
Oatmeal and Date Bars
Ingredients: 1 cup unsweetened applesauce1/3 cup sugar1/4 cup molasses1/8 cup vegetable oil ( I...
Strawberry-Banana Smoothie
Ingredients: 2 cups strawberries, fresh/frozen2 bananas, sliced1/2 lb vanilla yogurt1/4 cup rice bran1/2 cup...
Lazy Family Fruity Salad
Ingredients: 1 pint fresh strawberries3 apples ( I use someting tart)3 oranges ( I...
Peach Cobbler French Toast
Ingredients: 1 loaf French bread4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon vanilla3 (1...
Banana Sour Cream Waffles
Ingredients: 1 cup flour1 1/2 teaspoons sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...
Bacon Casserole
Ingredients: 2/3 cup milk1/8 teaspoon pepper1/8 teaspoon salt1 (8 count) packages refrigerated buttermilk biscuits2...
Quark Sandwich Spread
Ingredients: 1 kg Quark200 g sour cream1 red peppers, finely chopped1 red onions, finely...
Brown Rice and Bulgur
Ingredients: 1 cup uncooked brown rice1/2 cup bulgur3 cups chicken broth or 3 cups...
Veggie Frittata With Spinach and Mushrooms
Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped8 ounces fresh mushrooms, sliced5 ounces...
Apple ‘n’ Oats
Ingredients: 1/2 cup apples ( peeled, cored, chopped)1 tablespoon butter1 -2 tablespoon brown sugar1/2...
Light Spiced Apple Coffee Cake
Ingredients: 1/2 cup granulated sugar, divided1 3/4 teaspoons ground cinnamon, divided3/4 teaspoon ground nutmeg,...
Peachy Cheese Danish
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls4 ounces cream cheese, softened1/4 cup...
Frosty Fruit Smoothies
Ingredients: 1 cup orange juice, chilled1/2 cup nonfat milk1 medium bananas, cut into chunks1...
Baked Mushroom Omelette
Ingredients: 2 eggs ( or 4 eggwhites)1/4 teaspoon dried basil1/4 teaspoon dried oregano125 g...
Cinnamon Cream Roll-ups
Ingredients: 1 (8 ounce) packages cream cheese, softened1 egg yolks1 1/4 cups granulated sugar...
E-Z Mex-Tex Omelet
Ingredients: 1/2 cup chopped onions1/2 cup chopped bell peppers1/4 cup butter ( for saute)6...
Grated Apple Pikelets
Ingredients: 2/3 cup self raising flour, sifted1/4 teaspoon bicarbonate of soda1 tablespoon Splenda sugar...
Smoky Hash Browns Bake
Ingredients: 10 3/4 ounces cream of chicken soup, with herbs3/4 cup milk28 ounces loose-pack...
Almond Rice Pudding Tart (3 WW points)
Ingredients: 3/4 ounce slivered almonds, about 3 tbsp,toasted until golden4 cups skim milk1 cup...
Crunchy Snack in a Cone
Ingredients: 1 cup non-fat vanilla yogurt2 tablespoons vanilla instant pudding mix, dry1/2 cup raisins1...
Mexican Egg Muffin
Ingredients: 1 English muffins, split and toasted2 large eggs or 4 ounces egg substitute4...
Oat and Pecan Waffles
Ingredients: 1 cup flour1 cup rolled oats1/4 cup wheat flour1/4 cup wheat germ1 tablespoon...
Banana Maple Flip
Ingredients: 1 small bananas, peeled and halved1/4 strained plain yogurt ( thick greek is...
Hubby’s All Time Favorite Sausage Gravy
Ingredients: 1 lb bulk pork sausage2 tablespoons finely chopped onions6 tablespoons flour4 cups milk1/2...
South Beach Oatmeal Pancake
Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...
Pancake Syrup
Ingredients: 3 cups granulated sugar3 tablespoons molasses1 1/2 cups water2 teaspoons butter flavoring1 teaspoon...
Mom’s Sticky Buns
Ingredients: 3/4 cup chopped pecans3/4 cup brown sugar1 (24 count) packages frozen yeast rolls1/2...
Chicken With Mushroom Frittata
Ingredients: 1 cup leftover diced roasted white chicken meat1 1/2 cups Egg Beaters egg...
Modified Baked Cranberry Oatmeal
Ingredients: 3 cups skim milk6 tablespoons brown Sugar Twin1 tablespoon butter2 teaspoons ground cinnamon1...
Family Style French Toast
Ingredients: 2/3 cup packed brown sugar1/2 cup butter or 1/2 cup margarine, melted2 teaspoons...
Mini Frittatas
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained1 cup cottage cheese,...
French Toast Bundt
Ingredients: 24 rhodes dinner rolls or 12 rhodes texas rolls, thawed but still cold2...
Baby Cereal Pancakes
Ingredients: 2 eggs1 1/4 cups flour3/4 cup infant cereal, any flavor1 teaspoon baking soda1...
Giant Cinnamon-cheese Danish
Ingredients: 1 (17 1/2 ounce) cans refrigerated cinnamon roll dough1 (8 ounce) packages cream...
Breakfast For The Gods
Ingredients: 1 cup Quaker Oats16 ounces non-fat vanilla yogurt1 (8 ounce) cans crushed pineapple,...