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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 7
Cauliflower Pie
BreakfastCasserolesMain dish

Cauliflower Pie

Ingredients: 1 package crescent rolls1/2 cup butter1 inch thick slice American cheese, shredded2 eggs1/4...

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BreakfastOmelets and frittatasOne Dish meal

Make Ahead Omelet

Ingredients: 8 slices bread, cubed ( I like to use whole wheat, or rye-pumpernickel)6...

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Colcannon and Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Colcannon and Potato Pancakes

Ingredients: 4 -6 large potatoes, i used yukon gold1/2 medium onions, grated or minced2...

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Creme Brulee Pancake
BreakfastDessertPancakes and waffles

Creme Brulee Pancake

Ingredients: 2 1/2 tablespoons butter1 1/4 cups french vanilla powdered coffee creamer3/4 cup flour3...

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Vegetarian
BreakfastEggs/dairyPancakes and waffles

Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour1/2 cup unbleached white flour1 teaspoon sugar1 teaspoon baking...

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Easy Breakfast Egg Casserole
BreakfastCasserolesMain dish

Easy Breakfast Egg Casserole

Ingredients: 6 slices white bread, torn into pieces1 lb bulk pork sausage, cooked and...

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Granola Just Too  Good!
BreakfastGranola and porridgeLunch/snacks

Granola Just Too Good!

Ingredients: 1/4-1/2 cup honey1 1/2 teaspoons vanilla extract1/4-1/2 cup packed brown sugar1/4-1/2 cup canola...

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Easy Chocolate Pancakes
BreakfastDessertPancakes and waffles

Easy Chocolate Pancakes

Ingredients: 125 g plain flour6 tablespoons soft light brown sugar1 pinch salt1 eggs1 egg...

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Fruit Flips
< 30 minsBreakfastPancakes and waffles

Fruit Flips

Ingredients: 1 cup flour1/2 teaspoon baking powder1 tablespoon sugar1 1/2 tablespoons powdered milk1 eggs1/2-3/4...

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Apple Pie Crescent Rolls
ApplesBreakfastFruit

Apple Pie Crescent Rolls

Ingredients: 1 apples1/2 teaspoon Splenda sugar substitute1/2 teaspoon brown sugar1/2 teaspoon ground cinnamon1/2 teaspoon...

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AppetizersBreakfastLunch/snacks

Crustless Florentine Tart

Ingredients: 2 (10 ounce) packages frozen chopped spinach ( or equivalent fresh)1 clove fresh...

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Corned Beef Breakfast
BreakfastMain dishOne Dish meal

Corned Beef Breakfast

Ingredients: 10 slices rye bread, cut into 3/4 inch cubes ( I usually make...

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Quickie Cinnamon Rolls
BreadsBreakfastHealthy

Quickie Cinnamon Rolls

Ingredients: 8 ounces crescent roll dough, 8 roll tube2 tablespoons sugar1/2 teaspoon cinnamon1/2 cup...

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Cinnamon- Apple Brunch Bake
ApplesBreakfastFruit

Cinnamon- Apple Brunch Bake

Ingredients: 3 tablespoons butter1/2 cup light brown sugar1 (21 ounce) cans apple pie filling2...

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Oats 'n Honey Granola Pie
BreakfastGranola and porridgePies and tarts

Oats ‘n Honey Granola Pie

Ingredients: 1 pillsbury refrigerated pie crusts, softened as directed on box ( from 15-oz...

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BreakfastMain dishOne Dish meal

South of the border Strata

Ingredients: 6 slices thick white bread ( remove crust)6 slices monterey jack cheese1 can...

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Al's Pancakes
BreakfastPancakes and wafflesSouthern u.s.

Al’s Pancakes

Ingredients: 2 tablespoons baking powder2 tablespoons sugar2 tablespoons cooking oil1 dash vanilla1 dash salt1...

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Low Fat Whole Wheat Banana Pancakes
BlueberriesBreakfastPancakes and waffles

Low Fat Whole Wheat Banana Pancakes

Ingredients: 3/4 cup whole wheat flour1/4 cup unbleached all-purpose flour2 tablespoons sugar or 2...

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Baked Peach Oatmeal
BreakfastGranola and porridgePeaches

Baked Peach Oatmeal

Ingredients: 1 1/2 cups soymilk ( or milk)1 tablespoon vanilla2 eggs2 1/2 cups quick...

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Breakfast Bananas
BananasBreakfastTropical fruits

Breakfast Bananas

Ingredients: 4 medium bananas8 tablespoons creamy peanut butter2 cups crushed Honey Nut Cheerios32 ounces...

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Watkins Doughnuts With Sweet  Milk
BreadsBreakfastHealthy

Watkins Doughnuts With Sweet Milk

Ingredients: 3 beaten eggs1 cup sugar3 tablespoons melted butter1 teaspoon salt1 cup milk3 1/2...

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Cheese and Onion Quiche
BreakfastMain dishSavory pies

Cheese and Onion Quiche

Ingredients: 1 cup all-purpose flour1 tablespoon butter1 tablespoon corn oil2 tablespoons water, cold1 tablespoon...

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Apple Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Apple Cinnamon Pancakes

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour2 tablespoons sugar1 tablespoon baking powder1...

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Brillant Sunset
BeveragesBreakfastOranges

Brillant Sunset

Ingredients: crushed ice4 tablespoons grenadine, divided ( or marachino cherry juice)4 cups orange juice,...

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< 30 minsBreakfastTime to make

Baking Stones

Ingredients: 1 cup flour1 teaspoon baking powder1 teaspoon salt1 eggs1/2 cup butter or 1/2...

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Easy Apricot Turnovers
BreakfastDessertPies and tarts

Easy Apricot Turnovers

Ingredients: 1 sheet ready rolled frozen puff pastry ( thawed)4 tablespoons apricot conserve or...

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Sausage Popovers
BreadsBreakfastOne Dish meal

Sausage Popovers

Ingredients: 1 (8 ounce) packages brown and serve sausages ( or any other cooked...

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Oaty Delight
BreakfastDessertOne Dish meal

Oaty Delight

Ingredients: 2 -3 tablespoons rolled oats2 fluid ounces skim milk or 2 fluid ounces...

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Breakfast Tortillas
BreakfastLunch/snacksSandwiches

Breakfast Tortillas

Ingredients: 2 cups spinach, firmly packed,washed & chopped2 cups cooked brown rice1 cup frozen...

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Cinnamon Cream Syrup
BreakfastCondimentsetc.

Cinnamon Cream Syrup

Ingredients: 1 cup sugar1/2 cup light corn syrup1/4 cup water1 (5 ounce) cans evaporated...

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Elegant Brunch Casserole
BreakfastCasserolesOmelets and frittatas

Elegant Brunch Casserole

Ingredients: 1 loaf French bread, sliced3 tablespoons butter, plusmore butter, for buttering dish4 ounces...

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Cottage Cheese and Yogurt Pancakes
BreakfastCheesePancakes and waffles

Cottage Cheese and Yogurt Pancakes

Ingredients: 1 cup all-purpose flour1 teaspoon baking powder1/4 teaspoon baking soda2 eggs3/4 cup low...

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Sauteed Bananas
BananasBreakfastSide dishes

Sauteed Bananas

Ingredients: 1/4 cup butter2 teaspoons cornstarch1/2 cup water1/4 cup brown sugar, packed1/4 cup raisins1...

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The Night Before Christmas Brunch Bake
BreakfastCheesePork

The Night Before Christmas Brunch Bake

Ingredients: 8 frozen hash brown patties2 cups cubed ham or 2 cups crumbed bacon...

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Fresh Fruit Breakfast Parfaits
BreakfastDessertEggs/dairy

Fresh Fruit Breakfast Parfaits

Ingredients: 1 bananas, sliced6 strawberries, sliced2 teaspoons light brown sugar4 ounces vanilla yogurt (...

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Baked Banana Stuffed French Toast
< 30 minsBreakfastVegetarian

Baked Banana Stuffed French Toast

Ingredients: 4 ripe bananas, peeled, each cut into 4 pieces8 thin slices light mixed...

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Sky-high veggie pie
BreakfastOmelets and frittatasOne Dish meal

Sky-high veggie pie

Ingredients: 1 (6 ounce) packages seasoned stuffing mix, any flavour5 eggs1 cup mozzarella cheese,...

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Pretend Soup
BreakfastEggs/dairySoups & stews

Pretend Soup

Ingredients: 2 cups orange juice1/2 cup plain yogurt1 tablespoon honey2 teaspoons lemon juice1 small...

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Country Fried Steak and Milk Gravy
Beef steaksBreakfastMain dish

Country Fried Steak and Milk Gravy

Ingredients: 4 (4 ounce) cube steaks1/2 teaspoon salt, divided1 3/4 teaspoons ground black pepper,...

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Niagara Peach and Blueberry French Toast
< 30 minsBreakfastFor 1 or 2

Niagara Peach and Blueberry French Toast

Ingredients: 4 slices whole wheat bread1/4 cup milk4 ounces softened cream cheeseblueberries2 large eggs2...

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BreakfastGrainsGranola and porridge

Hearty 3-Grain Porridge

Ingredients: 3 cups water1/2 cup rolled oats1/2 cup barley1/2 cup rice Directions: In a...

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Mile High Omelette Souffle
BreakfastCheeseLunch/snacks

Mile High Omelette Souffle

Ingredients: 2 tablespoons butter2 cups sliced mushrooms6 -10 eggs, separated1 teaspoon salt1 teaspoon pepper1...

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BreakfastLow fatPancakes and waffles

Basic Buckwheat Pancakes

Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...

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Super Healthy Spicy Oatmeal Custard All-Day Breakfast
BreakfastGranola and porridgeLunch/snacks

Super Healthy Spicy Oatmeal Custard All-Day Breakfast

Ingredients: 56 g oatmeal ( about 2 ounces)365 g water (about 1.6 cups) or...

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"aww
BreakfastDessertEggs/dairy

“aww, Shucks” Crescent Dough Dessert

Ingredients: 2 (8 ounce) cans crescent roll dough2 (8 ounce) packages cream cheese, softened1...

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Nut And Honey Granola
BreakfastGranola and porridgeLunch/snacks

Nut And Honey Granola

Ingredients: 1 tablespoon canola oil1/2 cup light maple syrup1/3 cup honey1 medium oranges, juiced4...

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Breakfast Casserole 4 Lunch Dinner or Brunch
BreakfastCasserolesMain dish

Breakfast Casserole 4 Lunch Dinner or Brunch

Ingredients: 5 medium potatoes, shredded fine ( or 4c frozen Hashbrowns)1 -2 lb sausage,...

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Hot Buttered Apples
ApplesBreakfastSide dishes

Hot Buttered Apples

Ingredients: 1 red delicious apples or 1 golden delicious apples or 1 granny smith...

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Blueberry Snack Mix
BreakfastLunch/snacksSnacks

Blueberry Snack Mix

Ingredients: 1/2 cup whole almonds1/2 cup walnut pieces1/2 cup roasted roasted soybeans, salted (...

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French Toast Eggs
BreakfastGrainsOmelets and frittatas

French Toast Eggs

Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...

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Vanilla Blueberry Oatmeal
BlueberriesBreakfastGranola and porridge

Vanilla Blueberry Oatmeal

Ingredients: 3 cups water2 cups quick-cooking oats2/3 cup sugar1/8 teaspoon salt1 cup fresh blueberries...

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Dutch Oven-Puffed  Apple Pancake
BreakfastLemonPancakes and waffles

Dutch Oven-Puffed Apple Pancake

Ingredients: 3 large eggs3/4 cup milk3/4 cup all-purpose flour1/2 teaspoon salt2 granny smith apples,...

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Brit's Cheesy Onion Home Fries
BreakfastPotatoesSide dishes

Brit’s Cheesy Onion Home Fries

Ingredients: 4 large russet potatoes4 tablespoons butter or 4 tablespoons canola oil, divided use1/2...

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Savoury Porridge
BreakfastEggsGranola and porridge

Savoury Porridge

Ingredients: 1/4 cup porridge oats1 -2 egg whites1/4 cup spinach2 tablespoons nonfat cottage cheese2...

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Almond French Toast
BreakfastEggs/dairyLunch/snacks

Almond French Toast

Ingredients: 2 cups cups slivered almonds ( can use more or less)3 eggs1 cup...

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Whipped Minted Yoghurt
BreakfastDessertFrozen desserts

Whipped Minted Yoghurt

Ingredients: 1/4 cup sugar1/2 cup shredded fresh mint leaves1/2 cup water1 cup yoghurt, well...

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Low Fat Baked Stuffed French Toast
BreadsBreakfastEggs

Low Fat Baked Stuffed French Toast

Ingredients: 24 slices cinnamon raisin breadcooking spray3 cups 1% low-fat milk2 cups egg substitute,...

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Sun-Up Sandwich
BreakfastCheeseOmelets and frittatas

Sun-Up Sandwich

Ingredients: 1 teaspoon butter or 1 teaspoon margarine1 eggs1 tablespoon milk1 English muffins, split2...

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AppetizersBreakfastCheese

100 Year Old Souffle

Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk3 eggs, separated1/2 teaspoon salt1 cup sharp...

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Cornmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Cornmeal Buttermilk Pancakes

Ingredients: 1/4 cup flour1/4 teaspoon salt1/2 teaspoon baking soda1 cup cornmeal1 eggs, beaten1 1/4...

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