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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 46
Cornmeal Pancakes (Eggless)
BreakfastLunch/snacksPancakes and waffles

Cornmeal Pancakes (Eggless)

Ingredients: 2 cups cornmeal2 tablespoons unsalted butter1 teaspoon salt ( If using salted butter,...

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Ww 3 Points - Impossibly Easy Breakfast Casserole
< 60 minsBreakfastCasseroles

Ww 3 Points – Impossibly Easy Breakfast Casserole

Ingredients: 2 cups cooked ham1 small onions1 small green peppers3 cups ore-ida country style...

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Grand Marnier French Toast Marianted Overnight
BreakfastEggsEggs/dairy

Grand Marnier French Toast Marianted Overnight

Ingredients: 8 slices Italian bread4 eggs1 cup milk2 tablespoons Grand Marnier1 tablespoon sugar1/2 teaspoon...

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Old Fashioned Walnut Bread
BreadsBreakfastGrains

Old Fashioned Walnut Bread

Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...

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Good and Easy Breakfast Hash
BeefBreakfastMeat

Good and Easy Breakfast Hash

Ingredients: 3 tablespoons catsup1 1/2 teaspoons Worcestershire sauce1/4 teaspoon salt1/8 teaspoon pepper1 eggs1 can...

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Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup
< 30 minsBreakfastPancakes and waffles

Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup

Ingredients: 1 1/2 tablespoons butter1 1/2 cups peeled pitted and sliced peaches1 cup quartered...

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Uptown "gorilla" Cheese Sandwiches
BreakfastCasserolesOmelets and frittatas

Uptown “gorilla” Cheese Sandwiches

Ingredients: 4 slices white bread (thick slices) or 4 slices whole wheat bread (...

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Whole Grain Buttermilk Pancakes
< 15 minsBreakfastPancakes and waffles

Whole Grain Buttermilk Pancakes

Ingredients: 2/3 cup whole wheat flour, unsifted1/4 cup oat bran1 tablespoon cornmeal1 tablespoon brown...

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Fruit Milk Shake
BeveragesBreakfastShakes

Fruit Milk Shake

Ingredients: 1/2 cup chopped fruit ( soft or ripe)1/2 cup skim milk2 tablespoons low-fat...

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Barefoot Contessa's Chocolate Dipped Strawberries
BerriesBreakfastDessert

Barefoot Contessa’s Chocolate Dipped Strawberries

Ingredients: 1 quart of premium long stem strawberries1/2 cup chocolate chips3 tablespoons heavy cream...

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Blueberry Fritters
BreakfastLow fatLow sat. fat

Blueberry Fritters

Ingredients: 2 tablespoons all-purpose flour1 cup fresh blueberries1 cup all-purpose flour2 1/4 teaspoons baking...

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Cheese and Ham Pockets
BreakfastLunch/snacksSandwiches

Cheese and Ham Pockets

Ingredients: 1 can refrigerated biscuitscubed hamshredded cheese ( cheddar recommended) Directions: Separate the biscuits...

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BreakfastPancakes and wafflesPasta

Golden Pumpkin Waffles

Ingredients: 1 cup whole wheat pastry flour1 cup whole grain cornmeal or 1 cup...

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Home Fries in the Oven
BreakfastPotatoesSide dishes

Home Fries in the Oven

Ingredients: 4 large potatoes ( peeled and sliced into 1/2 inch cubes)2 tablespoons margarine...

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Lemon Cream Cheese French Toast
< 30 minsBreakfastTime to make

Lemon Cream Cheese French Toast

Ingredients: 8 ounces low-fat cream cheese or 8 ounces soft fat-free cream cheese1/2 tablespoon...

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Banana Milk
BananasBeveragesBreakfast

Banana Milk

Ingredients: 1 bananas1 cup water or 1 cup milk1/2 teaspoon vanilla Directions: Blend everything...

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Impossible Breakfast Pie
BreakfastCheeseEggs

Impossible Breakfast Pie

Ingredients: 1 lb bulk pork sausage1/4 cup chopped onions2 1/2 cups frozen hash brown...

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Nutty French Toast
BreakfastKid FriendlyVegetarian

Nutty French Toast

Ingredients: 8 -10 slices of fruit bread1 cup milk1/2 teaspoon vanilla1 teaspoon cinnamon1 teaspoon...

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Low-Fat Bircher Muesli
BreakfastGrainsGranola and porridge

Low-Fat Bircher Muesli

Ingredients: 1/3 cup wheat germ1 1/2 cups quick-cooking rolled oats1/2 cup currants or 1/2...

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Blueberry Pancakes
BreakfastHealthyPancakes and waffles

Blueberry Pancakes

Ingredients: 2 cups Bisquick ( Heart Smart)2 tablespoons vanilla extract2/3 cup milk2/3 cup buttermilk1...

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Delectable Banana Chocolate Porridge
BreakfastChocolateGranola and porridge

Delectable Banana Chocolate Porridge

Ingredients: 3 tablespoons millet flour1/2 cup water1 bananas1 tablespoon cocoa powder1 pinch salt Directions:...

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Healthy Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Healthy Oatmeal Pancakes

Ingredients: 1 1/2 cups skim milk1/4 cup canola oil1 eggs2 egg whites3/4 cup white...

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Best Dog Gone Pancakes Ever
BreakfastHigh calciumPancakes and waffles

Best Dog Gone Pancakes Ever

Ingredients: 1 cup milk2 tablespoons vegetable oil1 eggs, beaten1 cup all-purpose flour1/2 teaspoon salt2...

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Turkey Breakfast Sausage Patties
BreakfastPoultryTurkey

Turkey Breakfast Sausage Patties

Ingredients: 1 lb ground turkey1 teaspoon salt2 teaspoons sage1 teaspoon fennel seeds1 teaspoon thyme1...

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Cheese Blintz
BreakfastDessertPancakes and waffles

Cheese Blintz

Ingredients: 1 1/2 cups all-purpose flour2 cups milk3 tablespoons butter, melted2 tablespoons granulated sugar2...

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Baked Honey Granola
BreakfastGranola and porridgeLunch/snacks

Baked Honey Granola

Ingredients: 2 cups rolled oats, uncooked1/4 cup brown sugar1/4 teaspoon cinnamon1 pinch salt1/3 cup...

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Impossibly Easy Quesadilla Pie
BreakfastCheeseMain dish

Impossibly Easy Quesadilla Pie

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions1 cup chopped tomatoes1...

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Latkes (Potato Pancakes)
BreakfastPancakes and wafflesSide dishes

Latkes (Potato Pancakes)

Ingredients: 3 lbs potatoes2 eggs1 teaspoon salt3 tablespoons all-purpose flour or 3 tablespoons matzo...

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Strawberry Oven Pancake
BreakfastPancakes and wafflesStrawberries

Strawberry Oven Pancake

Ingredients: 3 eggs, separated2 tablespoons sugar ( 7/8 oz)1/2 cup whole milk or 1/2...

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Easy Oven-Baked Pancake
BreakfastMain dishPancakes and waffles

Easy Oven-Baked Pancake

Ingredients: 2 tablespoons butter2 large eggs1 1/4 cups milk3/4 cup flour2 tablespoons sugar1/2 teaspoon...

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BreakfastDessertLunch/snacks

Melon Bowl

Ingredients: 2 cups watermelon, cubes2 cups cantaloupes, cubes2 cups honeydews, cubes3/4 cup lime juice4...

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Belly-Buster Muffin Sandwich
BreakfastLunch/snacksSandwiches

Belly-Buster Muffin Sandwich

Ingredients: 1 large eggs2 -3 tablespoons milk2 teaspoons butter or 2 teaspoons margarine1 -2...

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Peach Coffee Cake
BreadsBreakfastCoffee cakes

Peach Coffee Cake

Ingredients: 2 cups all-purpose flour1 1/2 cups sugar1 1/2 teaspoons baking powder1/2 teaspoon baking...

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Baked Coconut French Toast With Tropical Fruit Compote
BreakfastCoconutFruit

Baked Coconut French Toast With Tropical Fruit Compote

Ingredients: 1 1/2 cups chopped fresh pineapple1 cup chopped peeled mangoes1 cup chopped peeled...

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Sunny-side-up Casserole
BreakfastCasserolesOne Dish meal

Sunny-side-up Casserole

Ingredients: 3/4 lb sharp cheddar cheese1/2 teaspoon dry mustard1/2 teaspoon paprika1 dash cayenne1 teaspoon...

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Country Breakfast Skillet
BreakfastEggs/dairyPork

Country Breakfast Skillet

Ingredients: 6 slices bacon6 cups frozen cubed hash brown potatoes3/4 cup chopped green peppers3/4...

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Banana-Praline Muffins
BananasBreakfastDessert

Banana-Praline Muffins

Ingredients: 1/3 cup chopped pecans, toasted3 tablespoons brown sugar1 tablespoon light sour cream3 small...

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Sausage Mushroom Quiche
BreakfastCheeseOmelets and frittatas

Sausage Mushroom Quiche

Ingredients: 1 (12 ounce) packages breakfast sausage patties1 1/2 cups sliced fresh mushrooms1/4 cup...

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French Toast Sticks - OAMC
BreakfastKid FriendlyToddler Friendly

French Toast Sticks – OAMC

Ingredients: 8 slices bread ( Texas Toast style or French)1/4 cup melted butter4 eggs1/3...

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BreakfastCheesePork

Overnight Egg Brunch

Ingredients: 12 slices bread, crust removed1 lb cheddar cheese, shredded,reserve 1 cup1 lb sausage,...

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Sun-Up Sandwich
BreakfastCheeseOmelets and frittatas

Sun-Up Sandwich

Ingredients: 1 teaspoon butter or 1 teaspoon margarine1 eggs1 tablespoon milk1 English muffins, split2...

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Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

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Easy Breakfast Casserole
BreakfastCasserolesOne Dish meal

Easy Breakfast Casserole

Ingredients: 2 cups dry chicken stove top stuffing mix ( from the canister)2 cups...

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Bannock
BreadsBreakfastQuick breads

Bannock

Ingredients: 2 cups flour2 tablespoons baking powder2 tablespoons sugar ( or less, if you...

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Apple Custard
BreakfastDessertPuddings and mousses

Apple Custard

Ingredients: 6 small apples, peeled and cored ( we use Macintosh)sugar1 1/2 cups milk3...

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Low Fat Granola with Sun-Dried Fruit and Almonds
BreakfastGranola and porridgePasta

Low Fat Granola with Sun-Dried Fruit and Almonds

Ingredients: 6 cups rolled oats2 teaspoons ground cinnamon1 teaspoon ground ginger1/3 cup honey3 egg...

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Chocolate-Banana Croissant Panini
BananasBreakfastDessert

Chocolate-Banana Croissant Panini

Ingredients: 2 plain croissants, day-old, cut in half horizontally2 ounces semi-sweet chocolate chips1 small...

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Younger  Healthier You Smoothieeee
BeveragesBreakfastSmoothies

Younger Healthier You Smoothieeee

Ingredients: 1 tablespoon flax seeds1 bananas1/2 cup frozen berries ( blueberry, blackberry, raspberry and...

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Open-faced Apple Tahini Sandwich
ApplesBreakfastLunch/snacks

Open-faced Apple Tahini Sandwich

Ingredients: 1 small apples, peeled or unpeeled,any variety1 teaspoon peanut butter or 1 teaspoon...

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Ww 0 Points - Energy Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Energy Cocktail

Ingredients: 6 carrots5 sprigs parsley Directions: Trim carrots and process ingredients. Servings: 1-2 Time...

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Banana-Orange Smoothie
BeveragesBreakfastSmoothies

Banana-Orange Smoothie

Ingredients: 6 ounces orange juice3/4 cup plain nonfat yogurt1 bananas, sliced3/4 teaspoon vanilla extract1...

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Saturday Morning Panny Cakes
BreakfastPancakes and wafflesToddler Friendly

Saturday Morning Panny Cakes

Ingredients: 4 eggs3 cups milk1/2 cup oil3 cups white flour1 cup whole wheat flour1/2...

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Mushroom Frittata
BreakfastCheeseLunch/snacks

Mushroom Frittata

Ingredients: 1 tablespoon butter2 cups mushrooms, sliced8 eggs1/4 cup sour cream2 cups swiss cheese,...

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Slow Unsafe Sex on the Beach
BreakfastVeganVegetarian

Slow Unsafe Sex on the Beach

Ingredients: 1 1/2 ounces sloe gin1 dash grenadine or 1 1/2 ounces cranberry juice1...

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Pizza Waffles
BreakfastPancakes and wafflesToddler Friendly

Pizza Waffles

Ingredients: 4 1/2 cups flour1/2 cup cornmeal2 teaspoons salt2 teaspoons pizza seasoning5 eggs3 cups...

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Banana Flapjacks
BreakfastLunch/snacksSnacks

Banana Flapjacks

Ingredients: 150 g butter75 g light muscovado sugar3 tablespoons liquid honey350 g porridge oats...

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Snickerdoodle Coffee Cake
BreadsBreakfastCoffee cakes

Snickerdoodle Coffee Cake

Ingredients: 1 cup flour1 cup sugar1 teaspoon baking powder1/2 teaspoon salt1 tablespoon ground cinnamon1/2...

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< 15 minsBreakfastKid Friendly

Breakfast in a Cup

Ingredients: 1/2 medium ripe bananas1/4 cup nonfat cottage cheese1/4 cup Banana Nut Crunch cereal...

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Eggs on the Half Shell
BreakfastEggsOmelets and frittatas

Eggs on the Half Shell

Ingredients: 1 baked potatoes ( bake an extra one a couple of days in...

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BreakfastCheeseGrains

Fruit Stuffed French Toast

Ingredients: 4 slices challah, about 1 inch thick ( You can use Italian or...

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