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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 4
Nana's Coffee Cake
BreadsBreakfastCoffee cakes

Nana’s Coffee Cake

Ingredients: 1 1/2 tablespoons sugar1/2 teaspoon cinnamon1 1/2 cups flour1 cup sugar1/8 teaspoon salt1/2...

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Slow Unsafe Sex on the Beach
BreakfastVeganVegetarian

Slow Unsafe Sex on the Beach

Ingredients: 1 1/2 ounces sloe gin1 dash grenadine or 1 1/2 ounces cranberry juice1...

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Breakfast Casserole ll
BreakfastCasserolesEggs/dairy

Breakfast Casserole ll

Ingredients: 1 (16 ounce) packages ground pork breakfast sausage12 eggs1 (10 3/4 ounce) cans...

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Golden Puff
BreakfastCheeseEggs/dairy

Golden Puff

Ingredients: 50 soda crackers10 slices processed cheese5 eggs3 1/2 cups 2% low-fat milk1/2 teaspoon...

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BreakfastGranola and porridgeOne Dish meal

Spiced Apple Oatmeal

Ingredients: 2 cups boiling water1 cup oatmeal2 tablespoons firmly packed brown sugar1 teaspoon cinnamon1/4...

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Buckwheat Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Buckwheat Cinnamon Pancakes

Ingredients: 1/2 cup whole wheat flour1/2 cup buckwheat flour1 tablespoon sugar2 teaspoons baking powder3/4...

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Molly - Coddled Eggs
BreakfastLunch/snacksOmelets and frittatas

Molly – Coddled Eggs

Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...

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Original Ihop Pancake Clone
< 30 minsBreakfastPancakes and waffles

Original Ihop Pancake Clone

Ingredients: 1 1/4 cups flour1 1/2 cups buttermilk1/3 cup cream of wheat ( 1...

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Breakfast Banana Split
BreakfastLunch/snacksSnacks

Breakfast Banana Split

Ingredients: 1 bananas, split lengthwise1/2 cup yogurt, any flavor you like1/4 cup granola cereal...

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Christmas Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

Christmas Breakfast Casserole

Ingredients: 1 lb bulk Italian sausage1 cup chopped onions1 (7 ounce) jars roasted red...

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Low-Fat Pancakes With Orange Sauce
BreakfastEggs/dairyPancakes and waffles

Low-Fat Pancakes With Orange Sauce

Ingredients: 3/4 cup whole wheat flour1 1/2 teaspoons baking powder1 tablespoon honey2 stiffly beaten...

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Granola Bars
BreakfastGranola and porridgeLunch/snacks

Granola Bars

Ingredients: 2 cups oatmeal1/2 cup sunflower seeds1 cup sliced almonds1/2 cup wheat germ1/2 cup...

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Raspberry Cream Cheese Coffee Cake
BreadsBreakfastCoffee cakes

Raspberry Cream Cheese Coffee Cake

Ingredients: 2 1/4 cups flour3/4 cup sugar3/4 cup butter ( light stick butter works...

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Whipped Eggs on Toast
BreakfastEggsOmelets and frittatas

Whipped Eggs on Toast

Ingredients: 4 eggs4 slices bread, toasted, thick, rustic style4 tablespoons caesar salad dressing or...

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Chive-Ham Brunch Bake
BreakfastCasserolesOne Dish meal

Chive-Ham Brunch Bake

Ingredients: 1/2 cup chopped onions1 tablespoon butter5 ounces cooked ham1 medium tomatoes, chopped2 cups...

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No-Fail French Crepes
BreakfastDessertPancakes and waffles

No-Fail French Crepes

Ingredients: 1 large eggs1 1/4 cups milk ( low or nonfat is fine)3/4 cup...

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Hash Browns Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Hash Browns Cheese Omelet

Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...

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BreadsBreakfastOne Dish meal

Brunch Braid

Ingredients: 12 ounces bulk pork sausage ( mild or hot)1/2 cup minced onions1/4 cup...

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"mcgriddle" Pancakes Breakfast Sandwich
BreakfastPancakes and wafflesSandwiches

“mcgriddle” Pancakes Breakfast Sandwich

Ingredients: 1 cup Bisquick1 eggs1/4 cup syrup1/4 cup milk4 slices American cheese8 slices bacon...

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Gourmet Granola
BreakfastGrainsGranola and porridge

Gourmet Granola

Ingredients: 1 cup butter or 1 cup margarine1/2 cup brown sugar1 teaspoon salt1/2 cup...

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Strawberry Kolaches
BreadsBreakfastStrawberries

Strawberry Kolaches

Ingredients: 1 cup sour cream1/2 cup sugar1 1/2 teaspoons salt1/2 cup margarine, softened (...

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Apple Cinnamon Buttermilk Pancakes
ApplesBreakfastPancakes and waffles

Apple Cinnamon Buttermilk Pancakes

Ingredients: 1 teaspoon baking soda2 cups flour2 teaspoons baking powder2 -3 tablespoons brown sugar1...

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Horlicks Banana Smoothie
BeveragesBreakfastSmoothies

Horlicks Banana Smoothie

Ingredients: 8 fluid ounces ice-cold milk1 ripe medium bananas, peeled and sliced1/4 cup instant...

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Mama's Fruit Cobbler
BreakfastCobblers and crispsDessert

Mama’s Fruit Cobbler

Ingredients: 1 cup sugar, adjust to your taste2 tablespoons flour1 eggs, beaten1/2 cup margarine,...

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Oat and Wheat Germ Granola
BreakfastGrainsGranola and porridge

Oat and Wheat Germ Granola

Ingredients: 2 1/2 cups rolled whole oats3/4 cup sesame seeds3/4 cup wheat germ1/2 cup...

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Honey Bun Cake
BreakfastCakesDessert

Honey Bun Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix4 eggs2/3 cup vegetable oil1/3 cup water1...

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Cinnamon Sugar Mix for Cinnamon Toast
AmericanBreakfastCondiments

Cinnamon Sugar Mix for Cinnamon Toast

Ingredients: 2 cups sugar5 3/4 teaspoons cinnamon1/4 teaspoon nutmeg Directions: Mix all ingredients together...

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Divine Crab Quiche
BreakfastMain dishSavory pies

Divine Crab Quiche

Ingredients: 10 ounces fresh mushrooms, Sliced ( I used Baby Portabellas)1 tablespoon butter4 eggs3/4...

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Wind River Mountain Muesli
BreakfastGranola and porridgeLunch/snacks

Wind River Mountain Muesli

Ingredients: 3 cups rolled oats3 cups rolled wheat flakes2 cups wheat germ2 cups dried...

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Old-Fashioned Scrapple
BreakfastMeatPork

Old-Fashioned Scrapple

Ingredients: 1 lb boneless pork, cooked, chopped1 (14 1/2 ounce) cans chicken broth1 cup...

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Watkins Doughnuts With Sweet  Milk
BreadsBreakfastHealthy

Watkins Doughnuts With Sweet Milk

Ingredients: 3 beaten eggs1 cup sugar3 tablespoons melted butter1 teaspoon salt1 cup milk3 1/2...

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Make Your Own Instant Oatmeal - Copycat
BreakfastGrainsGranola and porridge

Make Your Own Instant Oatmeal – Copycat, Clone, Substitute

Ingredients: 5 cups quick-cooking oatmeal1 cup brown sugarcinnamon, to tastenuts, choppedraisinsapples, choppedmaple syrup Directions:...

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Buttermilk Pancake Mix in a Jar
BreakfastLow sat. fatPancakes and waffles

Buttermilk Pancake Mix in a Jar

Ingredients: 2 cups dry buttermilk8 cups all-purpose flour1/2 cup granulated sugar8 teaspoons baking powder4...

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Breakfast  Bulgur
BreakfastLow proteinPasta

Breakfast Bulgur

Ingredients: 2/3 cup bulgur1 1/3 cups cold waterdried fruit, of choice choppednutscinnamon or nutmeg,...

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Sweet Potato-Pecan Pancakes
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato-Pecan Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat pastry flour1/4 cup oat bran1/2 cup...

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Homemade Cream Cheese
BreakfastCheeseEggs/dairy

Homemade Cream Cheese

Ingredients: 1 quart fresh milk2 teaspoons salt2 tablespoons white vinegar Directions: Bring milk and...

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Cantaloupe With Honey Ginger Dressing
BreakfastDessertLime

Cantaloupe With Honey Ginger Dressing

Ingredients: 6 cups cantaloupe, cut into bite-size cubes1/4 cup honey1 teaspoon lime zest1 teaspoon...

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Decadent Strawberry Butter
BreakfastCondimentsetc.

Decadent Strawberry Butter

Ingredients: 1/2 cup unsalted butter, room temperature1/4 cup strawberry preserves or 1/4 cup strawberry...

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Blueberry Crumb Cake
BreadsBreakfastCoffee cakes

Blueberry Crumb Cake

Ingredients: 2 cups flour1 1/2 cups sugar2/3 cup butter2 teaspoons baking powder1 teaspoon salt1...

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Posh Sausage Sandwich
BreakfastLunch/snacksSandwiches

Posh Sausage Sandwich

Ingredients: 3 medium red onions, finely sliced8 sausages ( I use good quality English...

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BeveragesBreakfastSmoothies

Berry Smoothies

Ingredients: 2 cups mixed berries ( like raspberries, blackberries and strawberries)1 cup plain yogurt...

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Old Country Oatmeal Pancakes
BreakfastEggs/dairyPancakes and waffles

Old Country Oatmeal Pancakes

Ingredients: melted butter, for pan2 tablespoons melted butter1 cup milk, plus2 tablespoons milk1 eggs,...

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Oat Bran Pancakes
BreakfastGrainsPancakes and waffles

Oat Bran Pancakes

Ingredients: 1 cup hot oat bran, uncooked1/2 cup flour1/4 cup Splenda sugar substitute1 teaspoon...

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Croissant Breakfast Casserole
BreakfastCasserolesCheese

Croissant Breakfast Casserole

Ingredients: 4 plain croissants1 tablespoon butter2 cups sliced fresh mushrooms1/4 cup sliced green onions4...

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Corned Beef Breakfast
BreakfastMain dishOne Dish meal

Corned Beef Breakfast

Ingredients: 10 slices rye bread, cut into 3/4 inch cubes ( I usually make...

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Luby's Cafeteria Ambrosia
BreakfastFruitSalads

Luby’s Cafeteria Ambrosia

Ingredients: 5 large navel oranges, peeled, sectioned, and cut into 1-inch pieces1 (6 ounce)...

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Smithfield Inn's Apple-Cinnamon Quiche
BreakfastMain dishSavory pies

Smithfield Inn’s Apple-Cinnamon Quiche

Ingredients: 2 apples, peeled and sliced2 tablespoons butter1 tablespoon sugar1 teaspoon cinnamon1 unbaked pie...

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Apple Cinnamon Dutch Baby
BreakfastMain dishPancakes and waffles

Apple Cinnamon Dutch Baby

Ingredients: 1/3 cup butter or 1/3 cup margarine2 medium apples2 teaspoons cinnamon3 tablespoons sugar4...

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< 15 minsBreakfastKid Friendly

Breakfast in a Cup

Ingredients: 1/2 medium ripe bananas1/4 cup nonfat cottage cheese1/4 cup Banana Nut Crunch cereal...

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Open-faced Apple Tahini Sandwich
ApplesBreakfastLunch/snacks

Open-faced Apple Tahini Sandwich

Ingredients: 1 small apples, peeled or unpeeled,any variety1 teaspoon peanut butter or 1 teaspoon...

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BreadsBreakfastNortheastern u.s.

Boston Brown Bread

Ingredients: 2 cups rye meal2 cups cornmeal2 cups whole wheat flour1 1/2 teaspoons baking...

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Coffee Cake
BreadsBreakfastCoffee cakes

Coffee Cake

Ingredients: 2 cups flour3/4 cup sugar2 teaspoons baking powder1/2 teaspoon salt1/2 cup butter or...

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Banana Raisin Oatmeal Pancakes
BananasBreakfastPancakes and waffles

Banana Raisin Oatmeal Pancakes

Ingredients: 1 cup old fashioned oats1 cup whole wheat flour or 1 cup unbleached...

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Muscle Muffins
BreakfastVeganVegetarian

Muscle Muffins

Ingredients: 1 cup whole wheat flour1 cup unbleached white flour1/2 cup powdered soy protein...

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Instant Oats
BreakfastGranola and porridgeHealthy

Instant Oats

Ingredients: 6 tablespoons porridge oats2 tablespoons mixed dried fruit1 tablespoon sugar or 1 tablespoon...

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Quiche Lorraine
BreakfastMain dishSavory pies

Quiche Lorraine

Ingredients: 2 (9 inch) pie crusts4 slices bacon1 cup swiss cheese, cubed1/4 cup parmesan...

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BeveragesBreakfastSmoothies

Mango Smoothie

Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...

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Sauteed Apples
AmericanBreakfastFruit

Sauteed Apples

Ingredients: 2 golden delicious apples1 teaspoon cinnamon1 teaspoon Splenda sugar substitute Directions: peel and...

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Green Grapes Supreme
BreakfastFruitLow protein

Green Grapes Supreme

Ingredients: 1/4 cup firmly packed light brown sugar1/2 cup sour cream5 cups green seedless...

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Protein Rich Cocoa - Low Sugar
BeveragesBreakfastChocolate

Protein Rich Cocoa – Low Sugar

Ingredients: 16 ounces 1% low-fat milk1 tablespoon creamy peanut butter2 (1 g) packets Splenda...

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