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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 4
Pancakes
< 15 minsBreakfastPancakes and waffles

Pancakes

Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...

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Easy Cheesy Hot  Dogs
BreakfastEuropeanMeat

Easy Cheesy Hot Dogs

Ingredients: 4 hot dogs3 ounces cheese ( any type you may fancy as long...

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Simple Poached Eggs
BreakfastEggsEggs/dairy

Simple Poached Eggs

Ingredients: water1 eggssaltpepper1 slice toast Directions: Bring your pot of water to a boil.Crack...

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Turkey-Potato Cakes
BreakfastLunch/snacksOne Dish meal

Turkey-Potato Cakes

Ingredients: 3 eggs3 cups potatoes, shredded and peeled1 1/2 cups finely chopped cooked turkey1/4...

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Peanut Butter Banana Wrap
BananasBreakfastLunch/snacks

Peanut Butter Banana Wrap

Ingredients: 1 small bananas1 small tortillas1 tablespoon creamy peanut butter Directions: Spread peanut butter...

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Eggs Baked in Corned Beef Hash
BreakfastLow carbVegetables

Eggs Baked in Corned Beef Hash

Ingredients: 1 (9 1/2 ounce) cans corn beef hash ( or homemade)6 eggs6 tablespoons...

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Grandma's Homemade Granola
BreakfastGranola and porridgeLunch/snacks

Grandma’s Homemade Granola

Ingredients: 50 ounces old fashioned oats ( Carton + 2cups)1 1/3 cups nonfat dry...

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Herbed Home Fries
BreakfastPotatoesVegetables

Herbed Home Fries

Ingredients: 1/3-1/2 cup vegetable oil6 medium potatoes, peeled and diced1 medium onions, chopped6 cloves...

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Tacos in No Time
BreakfastMain dishOne Dish meal

Tacos in No Time

Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...

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German Potato Pancakes
AppetizersBreakfastPancakes and waffles

German Potato Pancakes

Ingredients: 3 large potatoes1 small onions3 tablespoons all-purpose flour1 eggs1 pinch baking powdersaltpepperoil Directions:...

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Kat's Quiche (Basic Recipe)
BreakfastOmelets and frittatasSavory pies

Kat’s Quiche (Basic Recipe)

Ingredients: 5 eggs2 cups shredded cheese ( sharp chedder is the best, or can...

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Baked Grits
BreakfastCasserolesMain dish

Baked Grits

Ingredients: 1 cup quick grits3 cups water1 teaspoon salt1/2 lb Velveeta cheese1/2 cup oleo4...

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Berry Brunch Pizza
BreakfastDessertEggs/dairy

Berry Brunch Pizza

Ingredients: 1 cup all-purpose flour1/4 cup powdered sugar1/2 cup cold butter or 1/2 cup...

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California Quiche
BreakfastMain dishSavory pies

California Quiche

Ingredients: 1 cup mushrooms, fresh, chopped1/2 cup celery, finely chopped1/2 cup green onions, finely...

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Tvp Breakfast
BreakfastGrainsSoy/tofu

Tvp Breakfast

Ingredients: 1 cup water5 tablespoons textured vegetable protein ( unflavored Texturized Vegetable Protein granules)5...

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7 Minute Rich and Creamy Polenta
BreakfastGrainsSide dishes

7 Minute Rich and Creamy Polenta

Ingredients: 2 cups half-and-half2 cups water1 1/2 teaspoons salt1 1/2 cups coarse cornmeal4 tablespoons...

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Kiwi
BeveragesBreakfastLime

Kiwi, Pineapple, Mint,* Lime Juice

Ingredients: 1/2 cup mint leaves2 kiwi, unpeeled8 ounces fresh pineapple, unpeeled1/2 lime juice Directions:...

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BreadsBreakfastCoffee cakes

Coffee Cake With Cranberry Swirl

Ingredients: 1/2 cup butter1 cup white sugar2 eggs1 teaspoon baking powder1 teaspoon baking soda2...

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Chocolate Chip Oatmeal Brownies
BreakfastCookies and browniesDessert

Chocolate Chip Oatmeal Brownies

Ingredients: 1/2 lb butter, melted1 teaspoon vanilla2 large eggs, room temp1 cup sugar1 cup...

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Low-Cal Zucchini and Mushroom Frittata
BreakfastMain dishOmelets and frittatas

Low-Cal Zucchini and Mushroom Frittata

Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...

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Berry-orange Smoothies
BeveragesBreakfastSmoothies

Berry-orange Smoothies

Ingredients: 1 small bananas, cut into 1/2 inch slices, frozen1 cup orange juice, chilled1/4...

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Fluffy Orangy French Toast
BreakfastEggs/dairyKid Friendly

Fluffy Orangy French Toast

Ingredients: 6 eggs, SEPERATED3 tablespoons sugar2 teaspoons orange zest1/2 teaspoon salt1/2 cup orange juice2...

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Apple Cinnamon French Toast
ApplesBreakfastGrains

Apple Cinnamon French Toast

Ingredients: 4 eggs1 cup milk3 tablespoons sugar1 teaspoon vanilla2 tablespoons butter1/2 teaspoon cinnamon1/3 cup...

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Cinnamon Cream Roll-ups
BreadsBreakfastCheese

Cinnamon Cream Roll-ups

Ingredients: 1 (8 ounce) packages cream cheese, softened1 egg yolks1 1/4 cups granulated sugar...

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Low Carb Fake French Toast
BreakfastEggs/dairyVery low carbs

Low Carb Fake French Toast

Ingredients: 1 eggs1 tablespoon ricotta cheese or 1 tablespoon cottage cheese2 (1/16 ounce) package...

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milk toast
< 15 minsBreakfastEggs/dairy

milk toast

Ingredients: 2 tablespoons butter or 2 tablespoons butter substitute1 tablespoon flour1 cup milk or...

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Better Beans on Toast
BeansBreakfastLunch/snacks

Better Beans on Toast

Ingredients: 1 (16 ounce) cans vegetarian baked beans, in tomato sauce4 slices whole wheat...

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1898 Potato Dumplings
BreakfastLunch/snacksSide dishes

1898 Potato Dumplings

Ingredients: 3 cups mashed potatoes1 cup chopped cooked ham1 eggs1 cup flour1/2 teaspoon salt1...

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BreakfastPancakes and wafflesStrawberries

Puffed Pancake with Strawberries

Ingredients: 6 eggs1 cup milk1/4 cup orange juice1/2 cup sugar1 cup flour1/4 teaspoon salt1/4...

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Cream Cheese Quiche
BreakfastMain dishSavory pies

Cream Cheese Quiche

Ingredients: 1 frozen 9-inch deep dish pie shells1/4 cup chopped onions4 ounces cream cheese1/4...

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Overnight Orange French Toast
< 60 minsBreakfastEggs/dairy

Overnight Orange French Toast

Ingredients: 4 eggs ( or egg beaters)2/3 cup orange juice1/3 cup milk1/4 cup sugar1...

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Avocado and Strawberry Salad
BreakfastLunch/snacksSalads

Avocado and Strawberry Salad

Ingredients: 2 large ripe avocados1 -2 lemons, juice of15 strawberries1/2 cup low-fat plain yogurt1...

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Creamy Maple Cranberry Oatmeal
BreakfastGranola and porridgeLow sodium

Creamy Maple Cranberry Oatmeal

Ingredients: 3 1/2 cups milk or 3 1/2 cups soymilk1/4 teaspoon salt (optional)2 cups...

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Buttermilk Buckwheat Pancakes (gluten Free)
BreakfastGrainsPancakes and waffles

Buttermilk Buckwheat Pancakes (gluten Free)

Ingredients: 1 cup buckwheat flour2 tablespoons brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2...

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Panu Caku
BreakfastEggsPancakes and waffles

Panu Caku

Ingredients: 3 eggs2 cups milk1 cup flour1/4 cup sugar1/2 teaspoon salt4 tablespoons butter1/8 cup...

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Egg White Oatmeal Pancake With Peanut Butter and Banana
BreakfastEggsPancakes and waffles

Egg White Oatmeal Pancake With Peanut Butter and Banana

Ingredients: 6 egg whites1 teaspoon cinnamon1/2 teaspoon Splenda sugar substitute1/4 cup oatmeal4 teaspoons peanut...

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Pretend  Cheesecake
BreakfastLunch/snacksStrawberries

Pretend Cheesecake

Ingredients: 1/2 cup low fat cottage cheese1/4 cup sugar-free non-fat vanilla yogurt1 tablespoon fat-free...

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A Yummy Twist on Sausage Rolls
BreadsBreakfastCheese

A Yummy Twist on Sausage Rolls

Ingredients: 1/2 lb breakfast sausage meat1 (8 ounce) packages crescent rollsprepared mustard ( your...

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Strawberries Lola
BreakfastDessertStrawberries

Strawberries Lola

Ingredients: 4 cups fresh strawberries4 tablespoons sour cream4 teaspoons brown sugar Directions: Wash, hull...

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"mcgriddle" Pancakes Breakfast Sandwich
BreakfastPancakes and wafflesSandwiches

“mcgriddle” Pancakes Breakfast Sandwich

Ingredients: 1 cup Bisquick1 eggs1/4 cup syrup1/4 cup milk4 slices American cheese8 slices bacon...

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Fried Salmon Patties
BreakfastMain dishSalmon

Fried Salmon Patties

Ingredients: 2 (7 ounce) cans pink salmon2 tablespoons flour2 large eggs ( slightly beaten)1...

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Hash Browns Casserole II
BreakfastCasserolesSide dishes

Hash Browns Casserole II

Ingredients: 1 1/2 cups onions, choppedvegetable oil cooking spray3 tablespoons all-purpose flour1/2 teaspoon dry...

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Hubby's All Time Favorite Sausage Gravy
BreakfastLow carbLow sodium

Hubby’s All Time Favorite Sausage Gravy

Ingredients: 1 lb bulk pork sausage2 tablespoons finely chopped onions6 tablespoons flour4 cups milk1/2...

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Hash Browns Omelet
BreakfastMain dishOne Dish meal

Hash Browns Omelet

Ingredients: 4 -6 slices bacon2 cups frozen hash browns ( or shredded or chopped...

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It's Hot Stuff
BreakfastCondimentsetc.

It’s Hot Stuff, Honey!

Ingredients: 1 cup honey1 teaspoon crushed red pepper flakes Directions: Combine honey and pepper...

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Pannukakkua
BreakfastGrainsPancakes and waffles

Pannukakkua

Ingredients: 1/2 cup butter2 cups milk4 eggs, slightly beaten2 cups all-purpose flour2 teaspoons sugar1...

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Overnight Grits Souffle
BreakfastCasserolesMain dish

Overnight Grits Souffle

Ingredients: 1 1/2 cups regular grits, cooked1 teaspoon onion salt1 teaspoon garlic salt3/4 teaspoon...

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BreadsBreakfastCoffee cakes

Pear Coffee Cake with Ginger Pecan Crunch Topping

Ingredients: 2 1/2 cups flour3/4 cup sugar1 cup dark brown sugar1 teaspoon salt1 teaspoon...

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Fruity French Toast
BananasBreakfastStrawberries

Fruity French Toast

Ingredients: 1 medium firm bananas, sliced4 slices Texas toast thick bread2 teaspoons powdered sugar,...

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Finnish Kropser (Baked Pancake)
BreakfastEggs/dairyPancakes and waffles

Finnish Kropser (Baked Pancake)

Ingredients: 3 large eggs1/2 cup sugar1 teaspoon salt2 cups milk1 1/4 cups all-purpose flour1/4...

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Light as a Feather Pancakes
BreakfastCheesePancakes and waffles

Light as a Feather Pancakes

Ingredients: 1 1/4 cups small curd cottage cheese3 eggs2 tablespoons melted butter or 2...

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Egg and Artichoke Squares (bake)
BreakfastMain dishOne Dish meal

Egg and Artichoke Squares (bake)

Ingredients: 2 1/2 bunches green onions, minced2 large garlic cloves, diced6 1/2 ounces marinated...

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Aunt Marty's Granola
BreakfastGranola and porridgeLow sodium

Aunt Marty’s Granola

Ingredients: 15 cups old-fashioned oatmeal1/2 cup wheat bran1/2 cup wheat germ1/4 cup oat bran2...

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Peaches n' Cream Smoothie
BeveragesBreakfastSmoothies

Peaches n’ Cream Smoothie

Ingredients: 1 1/2 cups sliced peaches, frozen1/2 bananas, sliced1/2 cup plain nonfat yogurt1/4 cup...

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Cottage Cheese Scramble
BreakfastCheeseOmelets and frittatas

Cottage Cheese Scramble

Ingredients: 1/3 cup instant milk 1/4 cup water 3 eggs 1/3 cup cottage cheese...

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Overnight Strawberry-Banana French Toast
BananasBreakfastStrawberries

Overnight Strawberry-Banana French Toast

Ingredients: 5 eggs, beaten or 1 1/4 cups Egg Beaters egg substitute3/4 cup milk...

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Mark Darcy's Emergency Omelette (A La Bridget Jones)
BreakfastMain dishOmelets and frittatas

Mark Darcy’s Emergency Omelette (A La Bridget Jones)

Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...

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English Muffins With a Kick
BreakfastLunch/snacksSnacks

English Muffins With a Kick

Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...

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Chilly Willy Sandwich
BreakfastFrozen dessertsPancakes and waffles

Chilly Willy Sandwich

Ingredients: 2 waffles, squares1/4 cup yogurt, your favorite1/4 cup fresh fruit, chopped ( complementary...

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Oatmeal Crunch Bars
BreakfastCookies and browniesDrop cookies

Oatmeal Crunch Bars

Ingredients: 4 cups quick-cooking oats1 1/2 cups chopped nuts1 cup firmly packed brown sugar1...

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