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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 4
Hearty Oatmeal Pancakes
BreakfastKid FriendlyPancakes and waffles

Hearty Oatmeal Pancakes

Ingredients: 2 cups old-fashioned oatmeal2 cups buttermilk2 eggs, beaten1/4 cup butter or 1/4 cup...

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Oatmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Oatmeal Buttermilk Pancakes

Ingredients: 2 cups quick oats, uncooked1/2 teaspoon baking soda2 1/2 cups buttermilk1 cup sifted...

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Spiced Banana Orange Smoothie
BeveragesBreakfastSmoothies

Spiced Banana Orange Smoothie

Ingredients: 1 medium bananas, peeled and cut into chunks1 large seedless oranges, peeled and...

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Marshmallow-Fruit Squares
BreakfastDessertLow cholesterol

Marshmallow-Fruit Squares

Ingredients: 4 teaspoons reduced-calorie margarine20 marshmallows2 cups corn flakes24 dried apricot halves, chopped1/2 cup...

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Baked Cinnamon Sugar French Toast
< 60 minsBreakfastHealthy

Baked Cinnamon Sugar French Toast

Ingredients: 1/2 cup butter or 1/2 cup margarine1 loaf French bread, sliced 1 “,thick4...

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No Fat Carrot Raisin Salad
BreakfastSaladsSide dishes

No Fat Carrot Raisin Salad

Ingredients: 1/2 cup nonfat yogurt1 1/2 tablespoons honey1 tablespoon lemon juice1/4 teaspoon cinnamon2 cups...

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Strawberry Pineapple Banana Smoothie
BeveragesBreakfastSmoothies

Strawberry Pineapple Banana Smoothie

Ingredients: 1/2 bananas5 -7 medium strawberries, frozen or fresh1/4 cup pineapple, fresh,frozen or canned2...

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Mexican Egg Frittata
BreakfastEggsOmelets and frittatas

Mexican Egg Frittata

Ingredients: 4 corn tortillas1/4 cup olive oil4 eggs1/2 cup green onions, chopped1/2 tomatoes, chopped1...

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Grandpa's Fried Potatoes
BreakfastPotatoesSide dishes

Grandpa’s Fried Potatoes

Ingredients: 3 -4 lbs potatoes1 lb bacon1 onions, choppedseasoning salt, to tastesalad seasoning, to...

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Tango Mango Smoothies
BeveragesBreakfastSmoothies

Tango Mango Smoothies

Ingredients: 1 (12 ounce) cans mango nectar, chilled1 cup plain fat-free yogurt2 medium bananas,...

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Corned Beef Breakfast
BreakfastMain dishOne Dish meal

Corned Beef Breakfast

Ingredients: 10 slices rye bread, cut into 3/4 inch cubes ( I usually make...

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Breakfast Casserole ll
BreakfastCasserolesEggs/dairy

Breakfast Casserole ll

Ingredients: 1 (16 ounce) packages ground pork breakfast sausage12 eggs1 (10 3/4 ounce) cans...

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Hot Cocoa for a Crowd
BeveragesBreakfastEggs/dairy

Hot Cocoa for a Crowd

Ingredients: 1 1/2 cups sugar1/2 cup cocoa1/4 teaspoon salt12 cups milk4 teaspoons vanilla extractsweetened...

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Melon Mania Smoothies
BeveragesBreakfastSmoothies

Melon Mania Smoothies

Ingredients: 1/2 lb piece watermelon, seeded ( red or yellow watermelon)1 slice honeydew melon,...

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Top Shelf Blueberry Muffins
BreakfastLunch/snacksSnacks

Top Shelf Blueberry Muffins

Ingredients: 1 (18 ounce) boxes white cake mix, such as Betty Crocker2 tablespoons all-purpose...

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Budbud Kabog Recipe
BreakfastGrainsPasta

Budbud Kabog Recipe

Ingredients: 3 mature fresh coconut, gratedwarm water, for extractingwater, for washing millet and for...

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Belly-Buster Muffin Sandwich
BreakfastLunch/snacksSandwiches

Belly-Buster Muffin Sandwich

Ingredients: 1 large eggs2 -3 tablespoons milk2 teaspoons butter or 2 teaspoons margarine1 -2...

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Banana Coconut Loaf
BreadsBreakfastCoconut

Banana Coconut Loaf

Ingredients: 1 cup coconut1 cup caster sugar1 1/2 cups self-raising flour1 cup mashed bananas1...

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Hash Browns Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Hash Browns Cheese Omelet

Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...

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Cinnamon-Vanilla Coffee Creamer
AmericanBeveragesBreakfast

Cinnamon-Vanilla Coffee Creamer

Ingredients: 1 cup non-dairy coffee creamer1/2 cup granulated sugar1/2 cup powdered sugar1 teaspoon cinnamon1...

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BreakfastLunch/snacksOne Dish meal

Breakfast Burritos Filling

Ingredients: 2 cups potatoes, cooked and cubed1 small onions, chopped1/2 green peppers, chopped1 garlic...

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Danish Aebelskiver
BreakfastLow fatPancakes and waffles

Danish Aebelskiver

Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...

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Mixed Berry Couscous
BerriesBreakfastFruit

Mixed Berry Couscous

Ingredients: 1/4 cup couscous1/4 cup unsweetened apple juice1/4 cup currant juice1 cinnamon sticks1/2 cup...

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No Regrets Fruit Flavored Yogurt
BreakfastDessertEggs/dairy

No Regrets Fruit Flavored Yogurt

Ingredients: 1 cup skim milk yogurt1 pinch sugar-free fruit flavor drink mix ( peach...

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Matt's Crusty Home Fries
BreakfastPotatoesVegetables

Matt’s Crusty Home Fries

Ingredients: 2 lbs russet potatoes1 large Spanish onions1 green bell peppers5 tablespoons extra virgin...

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Farm Style Sausage
BreakfastLunch/snacksPork

Farm Style Sausage

Ingredients: 5 lbs medium ground pork butt1 1/2 cups fine chop onions5 cloves pressed...

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French Toast Apple-Maple Brunch Strata
ApplesBreakfastEggs/dairy

French Toast Apple-Maple Brunch Strata

Ingredients: 3 tablespoons butter2 medium apples, peeled and coarsely chopped3/4 cup raisins1/2 cup finely...

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Savory Brunch Pizza
BreakfastOmelets and frittatasPotatoes

Savory Brunch Pizza

Ingredients: 1 (30 ounce) packages frozen hash browns1 eggs, beatensalt & fresh ground pepper7...

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Healthy Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Healthy Oatmeal Pancakes

Ingredients: 1 1/2 cups skim milk1/4 cup canola oil1 eggs2 egg whites3/4 cup white...

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Internal Detox for Glowing Skin
BeveragesBreakfastLemon

Internal Detox for Glowing Skin

Ingredients: 2 1/2 teaspoons good quality honey1 slice lemons, 1 inch1 cup hot hot...

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Kumquat Nut Bread
BreadsBreakfastCitrus

Kumquat Nut Bread

Ingredients: 2/3 cup milk2 eggs, beaten2 tablespoons oil3/4 cup sugar2 cups flour1 1/2 teaspoons...

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Farmer's Cheese
BreakfastCheeseEggs/dairy

Farmer’s Cheese

Ingredients: 1 (7 1/2 ounce) packages farmer cheese, i buy about 6 at a...

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Fruit and Yogurt Parfait
BlueberriesBreakfastLunch/snacks

Fruit and Yogurt Parfait

Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...

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Fluffy Golden Frittata
BreakfastCheeseOmelets and frittatas

Fluffy Golden Frittata

Ingredients: 3 teaspoons olive oil, divided2 cups sliced onions or 2 cups scallions or...

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Yogurt Breakfast Drink
BeveragesBreakfastSmoothies

Yogurt Breakfast Drink

Ingredients: 2 cups vanilla yogurt2 cups peach yogurt1/2 cup frozen orange juice concentrate1/2 cup...

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Kaiserschmarren (Emperors' Pancake)
BreakfastDessertPancakes and waffles

Kaiserschmarren (Emperors’ Pancake)

Ingredients: 250 ml milk2 eggs ( separated)25 g sugar25 g butter ( softened)100 g...

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Strawberry (Or Any Berry!) Breakfast Syrup
BreakfastSaucesSweet sauces

Strawberry (Or Any Berry!) Breakfast Syrup

Ingredients: 2 cups strawberries, halved1 cup cold water ( divided)1 cup sugar2 tablespoons cornstarch1...

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Vegan Breakfast Couscous With Fresh Fruit
BreakfastFruitGranola and porridge

Vegan Breakfast Couscous With Fresh Fruit

Ingredients: 3/4 cup soymilk (Read *NOTE) or 3/4 cup rice milk ( Read *NOTE)1/4...

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Diet Cranberry Muffins
BreakfastDiabeticLunch/snacks

Diet Cranberry Muffins

Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...

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Zucchini Coconut Bread
BreadsBreakfastQuick breads

Zucchini Coconut Bread

Ingredients: 3 cups all-purpose flour2 cups white sugar1 teaspoon baking powder1 teaspoon baking soda1...

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Blintz Casserole
BreakfastCasserolesPancakes and waffles

Blintz Casserole

Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking powder1/2 cup butter, softened3 tablespoons white...

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Cream of Oat Bran
BreakfastGrainsGranola and porridge

Cream of Oat Bran

Ingredients: 1/2 cup unsweetened soymilk1/4 cup cold water1/4 cup oat bran1 pinch salt1 dash...

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Pumpkin Oatmeal
BreakfastGranola and porridgeLactose Free

Pumpkin Oatmeal

Ingredients: 1/2 cup old fashioned oats ( example Quaker oats)1 cup water1/8 cup pumpkin1...

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Pumpkin Muffins With Struessel Topping
BreadsBreakfastKid Friendly

Pumpkin Muffins With Struessel Topping

Ingredients: 3 1/2 cups flour3 cups sugar2 teaspoons baking soda1 1/2 teaspoons salt1 teaspoon...

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Something Yummy for Breakfast
< 60 minsBreakfastTime to make

Something Yummy for Breakfast

Ingredients: 2 (11 ounce) cans crescent rolls8 ounces cream cheese1 eggs1 teaspoon vanilla1 1/4...

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Bavarian Apple Tart
ApplesBreakfastDessert

Bavarian Apple Tart

Ingredients: 1 cup all-purpose flour1/3 cup granulated sugar1/2 cup butter, softened1/4 teaspoon vanilla extract1/2...

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Breakfast Smoothy
BeveragesBreakfastSmoothies

Breakfast Smoothy

Ingredients: 3/4 cup plain fat-free yogurt, refrigerated3/4 cup applesauce, refrigerated3/4 cup pineapple chunks in...

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Swiss Cheese and Sausage Deep Dish
BreakfastKid FriendlyMain dish

Swiss Cheese and Sausage Deep Dish

Ingredients: 8 ounces brown and serve sausages1 cup Bisquick baking mix1/4 cup cold water6...

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Caramel Apple French Toast
ApplesBreakfastEggs

Caramel Apple French Toast

Ingredients: 1/2 cup brown sugar1/2 cup butter2 tablespoons light corn syrup1 cup chopped pecans12...

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Green Heaven in a Pot
BreakfastLunch/snacksSide dishes

Green Heaven in a Pot

Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...

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Scuffles
< 30 minsBreakfastFor large groups

Scuffles

Ingredients: 3 cups flour3 tablespoons sugar1/2 teaspoon salt1 tablespoon instant yeast1 cup margarine1/2 cup...

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Turkey-Potato Cakes
BreakfastLunch/snacksOne Dish meal

Turkey-Potato Cakes

Ingredients: 3 eggs3 cups potatoes, shredded and peeled1 1/2 cups finely chopped cooked turkey1/4...

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Spanish Potato Omelet (Tortilla a la Espanola)
AppetizersBreakfastLunch/snacks

Spanish Potato Omelet (Tortilla a la Espanola)

Ingredients: 1 cup olive oil4 large potatoes, peeled and cup into 1/8 inch slices1...

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Any-Berry Butter
BreakfastCondimentsetc.

Any-Berry Butter

Ingredients: 1 cup unsalted butter, softened2 tablespoons confectioners’ sugar1/2 cup raspberries or 1/2 cup...

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Champsdiet featured Image
BeansBreakfastSoy/tofu

Tofu Scramble with Hollandaise Sauce

Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...

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Amana Hoppel Poppel
BreakfastEggsEggs/dairy

Amana Hoppel Poppel

Ingredients: 4 large eggs2 tablespoons milk1 -2 tablespoon minced fresh parsleysalt ( to taste)fresh...

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Pancakes On-The-Go
BreakfastPancakes and wafflesPasta

Pancakes On-The-Go

Ingredients: 1 cup white flour1 cup whole wheat flour1 1/4 cups oats, quick2/3 cup...

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Mini Made to Order Omelet Cups
BreakfastCheeseOmelets and frittatas

Mini Made to Order Omelet Cups

Ingredients: 4 eggs1/4 cup half-and-halfsalt and peppershredded cheese or diced vegetables or cooked and...

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Yeast Waffles
< 30 minsBreakfastPancakes and waffles

Yeast Waffles

Ingredients: 2 1/4 cups flour3 tablespoons sugar1 teaspoon salt1 (1/4 ounce) package fast-rising active...

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Sunshine Sandwich
BreakfastLunch/snacksSandwiches

Sunshine Sandwich

Ingredients: 2 slices bread1 eggs1 tablespoon orange marmalade1 tablespoon butter Directions: Toast the bread...

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