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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 32
Mexican Quiches - Mini-Sized
AppetizersBreakfastEggs/dairy

Mexican Quiches – Mini-Sized

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened3 ounces cream cheese, softened1 cup...

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Chilly Willy Sandwich
BreakfastFrozen dessertsPancakes and waffles

Chilly Willy Sandwich

Ingredients: 2 waffles, squares1/4 cup yogurt, your favorite1/4 cup fresh fruit, chopped ( complementary...

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Blackberry Bunches of Oats Parfait
BreakfastGranola and porridgeLunch/snacks

Blackberry Bunches of Oats Parfait

Ingredients: 1 (6 ounce) blackberry creme yogurt ( I use Blue Bunny or Walmart...

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Teacher Coffee Cake
BreadsBreakfastCoffee cakes

Teacher Coffee Cake

Ingredients: 1/4 cup butter1/2 teaspoon salt1/2 cup milk3/4 cup sugar1 eggs2 teaspoons baking powder1...

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Perfect Crepes
BreakfastEggsPancakes and waffles

Perfect Crepes

Ingredients: 5 eggs1 cup milk1/2 cup flour1/2 cup confectioners’ sugar1/4 cup butter, melted Directions:...

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BreakfastPancakes and wafflesPasta

Golden Pumpkin Waffles

Ingredients: 1 cup whole wheat pastry flour1 cup whole grain cornmeal or 1 cup...

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Bacon Bagel Cheese Sandwich
BreakfastLunch/snacksSandwiches

Bacon Bagel Cheese Sandwich

Ingredients: 1 onion bagels or 1 your own choice bagels, toasted4 -5 pieces cooked...

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BeefBreakfastMain dish

Corned Beef Hash

Ingredients: 2 cups left over cooked corned beef, trimmed2 medium boiled potatoes, quartered2 -3...

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My Super Easy Microwave Omelette
BreakfastEggsOmelets and frittatas

My Super Easy Microwave Omelette

Ingredients: 1 eggs2 tablespoons skim milk ( doesn’t have to be skim)1 mushrooms1 pinch...

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Banana-Blueberry Smoothie
BeveragesBreakfastSmoothies

Banana-Blueberry Smoothie

Ingredients: 1 bananas, chilled ( or not)1 cup frozen blueberries or 1 cup fresh...

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Shumway Mansion Yummy Eggs
BreakfastOmelets and frittatasOne Dish meal

Shumway Mansion Yummy Eggs

Ingredients: 1 lb bacon, cooked and crumbled1 1/2 cups shredded swiss cheese6 eggs, beaten...

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Papaya Yogurt Boats
AppetizersBreakfastDessert

Papaya Yogurt Boats

Ingredients: 2 tablespoons lime juice2 tablespoons honey1/2 cup nonfat plain yogurt1 ripe papayas, halved...

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Lighter Sweet Potato Hash
BreakfastMain dishOne Dish meal

Lighter Sweet Potato Hash

Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...

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Best Overnight Waffles
BreakfastKid FriendlyPancakes and waffles

Best Overnight Waffles

Ingredients: 1/2 teaspoon yeast2 cups all-purpose flour3 tablespoons sugar1/2 teaspoon salt2 cups milk1/2 cup...

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Scrambled Eggs
BreakfastEggsEggs/dairy

Scrambled Eggs

Ingredients: 6 large eggs1/3 cup milk or 1/3 cup half-and-half or 1/3 cup water1/4...

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Breakfast Bird's Nest
BreakfastEggsEggs/dairy

Breakfast Bird’s Nest

Ingredients: 1 large eggs1 slice bread ( your favorite)2 teaspoons butter Directions: Lay bread...

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Orange Ginger Oatmeal Porridge Delight
BreakfastGranola and porridgeLunch/snacks

Orange Ginger Oatmeal Porridge Delight

Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...

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Easy Chocolate Pancakes
BreakfastDessertPancakes and waffles

Easy Chocolate Pancakes

Ingredients: 125 g plain flour6 tablespoons soft light brown sugar1 pinch salt1 eggs1 egg...

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Younger  Healthier You Smoothieeee
BeveragesBreakfastSmoothies

Younger Healthier You Smoothieeee

Ingredients: 1 tablespoon flax seeds1 bananas1/2 cup frozen berries ( blueberry, blackberry, raspberry and...

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BreakfastCasserolesMain dish

Breakfast Casserole (Pennsylvania Dutch

Ingredients: 6 large eggs2 cups milk1 teaspoon salt1 teaspoon dry mustard2 slices white bread,...

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Low Fat High Taste Breakfast Omelette
BreakfastCheeseOmelets and frittatas

Low Fat High Taste Breakfast Omelette

Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...

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It's Hot Stuff
BreakfastCondimentsetc.

It’s Hot Stuff, Honey!

Ingredients: 1 cup honey1 teaspoon crushed red pepper flakes Directions: Combine honey and pepper...

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BreakfastMain dishOne Dish meal

Cottage Cheese and Fresh Fruit

Ingredients: 3/4 cup low fat cottage cheese1/2 cup red grapes or 1/2 cup green...

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Basic Doughnut Holes
BreadsBreakfastNortheastern u.s.

Basic Doughnut Holes

Ingredients: 2 tablespoons vegetable oil3 tablespoons granulated sugar1/4 cup egg substitute ( Egg Beaters)1...

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Farmer's Cheese
BreakfastCheeseEggs/dairy

Farmer’s Cheese

Ingredients: 1 (7 1/2 ounce) packages farmer cheese, i buy about 6 at a...

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Mixed Berry Couscous
BerriesBreakfastFruit

Mixed Berry Couscous

Ingredients: 1/4 cup couscous1/4 cup unsweetened apple juice1/4 cup currant juice1 cinnamon sticks1/2 cup...

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E-Z Poached Eggs for 2
BreakfastEggsEggs/dairy

E-Z Poached Eggs for 2

Ingredients: 2 large eggs, cracked,placed in a small shallow bowl at room temperature1 pint...

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Brunch Casserole
BreakfastCasserolesOne Dish meal

Brunch Casserole

Ingredients: 8 slices bread, crust removed and cubed1/2 lb sharp cheddar cheese, shredded6 eggs2...

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BreakfastKid FriendlyPancakes and waffles

Banana Pancakes

Ingredients: 1 cup flour1 tablespoon sugar2 teaspoons baking powder1/4 teaspoon salt1 eggs, beaten1 cup...

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A Breakfast Yogurt Parfait (Granola)
BreakfastGranola and porridgeLunch/snacks

A Breakfast Yogurt Parfait (Granola)

Ingredients: 8 ounces vanilla yogurt, divided ( or other flavors)1 cup granola cereal, divided...

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Apple a la Mode Smoothie
BeveragesBreakfastSmoothies

Apple a la Mode Smoothie

Ingredients: 2 cups non-fat vanilla frozen yogurt3/4 cup unsweetened applesauce1/4 cup apple juice, chilled1...

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Kumquat Nut Bread
BreadsBreakfastCitrus

Kumquat Nut Bread

Ingredients: 2/3 cup milk2 eggs, beaten2 tablespoons oil3/4 cup sugar2 cups flour1 1/2 teaspoons...

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Fluffy Cottage Cheese Pancakes
BreakfastEggs/dairyPancakes and waffles

Fluffy Cottage Cheese Pancakes

Ingredients: 4 large eggs1 cup cottage cheese1 cup sour cream3/4 cup flour1/4 teaspoon salt1...

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Muesli N Berry Bars
Bar cookiesBreakfastCookies and brownies

Muesli N Berry Bars

Ingredients: 3 cups unsweetened muesli ( granola)1/2 cup brown sugar1/2 cup plain flour1 teaspoon...

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Hash Browns Cheese Omelet
BreakfastLunch/snacksOmelets and frittatas

Hash Browns Cheese Omelet

Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...

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< 15 minsBreakfastFor 1 or 2

breakfast salad

Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...

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Chocolate Waffles
BreakfastDessertPancakes and waffles

Chocolate Waffles

Ingredients: 2 1/2 cups soft unbleached flour1 tablespoon baking powder1/2 cup dark brown sugar1/2...

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Polish Nalesniki (Very Thin Pancake) Crepes
BreakfastDessertPancakes and waffles

Polish Nalesniki (Very Thin Pancake) Crepes

Ingredients: 3 eggs3 -6 tablespoons flour1/2 cup milk1 tablespoon sugar1 cup jam1/2 cup sour...

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Egg  Mc Bagel (Vegetarian)
BreakfastEggs/dairyVegetables

Egg Mc Bagel (Vegetarian)

Ingredients: 2 slices bagels ( hubby used plain)1 boca veggie burgers or 1 -2...

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Oat bran-Banana Breakfast for One
BreakfastGrainsPasta

Oat bran-Banana Breakfast for One

Ingredients: 1/2 bananas, chopped1/3 cup oat bran1 dash salt3/4 cup water1 teaspoon sugar (...

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Xiao Mi Zhou (Millet Porridge)
BreakfastGrainsGranola and porridge

Xiao Mi Zhou (Millet Porridge)

Ingredients: 1 3/4 cups water1/2 cup dry millet Directions: Toast millet in bottom of...

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Pineapple Upside-Down Breakfast Rolls
BreakfastLow cholesterolLow protein

Pineapple Upside-Down Breakfast Rolls

Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...

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Quark Sandwich Spread
BreakfastEggs/dairyGerman

Quark Sandwich Spread

Ingredients: 1 kg Quark200 g sour cream1 red peppers, finely chopped1 red onions, finely...

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Country Pancakes
BreakfastEggsPancakes and waffles

Country Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 teaspoon baking soda1/2 teaspoon salt2 medium eggs1/3 cup cottage...

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Pumpkin Cinnamon Pancakes
BreakfastLunch/snacksPancakes and waffles

Pumpkin Cinnamon Pancakes

Ingredients: 1 cup maple syrup5 tablespoons pecans, chopped and toasted1 cup buttermilk pancake mix2/3...

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Sausage and Potato Omelet
BreakfastEggsOmelets and frittatas

Sausage and Potato Omelet

Ingredients: 1 (10 ounce) packages pork sausage links1/4 cup chopped onions1/4 cup chopped green...

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BreakfastEggsEggs/dairy

Mexican Breakfast

Ingredients: 2 tablespoons olive oil3 corn tortillas, cut into 1/2 inch pieces1 medium onions,...

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French Toast with Bananas
BreakfastLow proteinPancakes and waffles

French Toast with Bananas

Ingredients: 1 eggs1 egg yolks1/2 teaspoon vanilla extract1 teaspoon rum1/4 cup sugar1 cup half-and-half4...

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Healthy Chocolate Smoothie
BeveragesBreakfastSmoothies

Healthy Chocolate Smoothie

Ingredients: 2 cups soymilk, any flavor1/4 cup fiber one cereal or 1/4 cup all-bran...

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Monte Cristo Casserole
BreakfastCasserolesOmelets and frittatas

Monte Cristo Casserole

Ingredients: 1 cup nonfat milk6 eggs or 1 1/2 cups egg substitute2 (12 1/2...

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Grillades
BeefBreakfastMain dish

Grillades

Ingredients: 4 beef minute steaks ( 6 ounces each)1/2 teaspoon salt1/4 teaspoon ground black...

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Turkey Sausage Patties
BreakfastPoultryTurkey

Turkey Sausage Patties

Ingredients: 1 lb lean ground turkey1/2 teaspoon cumin1/2 teaspoon cayenne pepper1/2 teaspoon garlic powder1...

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Chocolate Chip-Oat Pancakes
BreakfastChocolatePancakes and waffles

Chocolate Chip-Oat Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 cup quick-cooking oats, uncooked3/4 cup milk1 tablespoon sugar2 tablespoons...

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Banana Sour Cream Waffles
BananasBreakfastPancakes and waffles

Banana Sour Cream Waffles

Ingredients: 1 cup flour1 1/2 teaspoons sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Almond Vanilla Breakfast Bread
< 60 minsBreadsBreakfast

Almond Vanilla Breakfast Bread

Ingredients: 1 cup packed light brown sugar1/2 cup butter or 1/2 cup margarine1/2 teaspoon...

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Toad- In- the -Hole II
BreadsBreakfastPork

Toad- In- the -Hole II

Ingredients: 1 lb pork sausage links1 cup milk2 eggs, well beaten ( room temp)1/2...

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Jolean's " Sick Egg" Recipe
BreakfastEggsEggs/dairy

Jolean’s ” Sick Egg” Recipe

Ingredients: 1 slice white bread1 eggsPam cooking spray Directions: Toast a piece of white...

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Easy Peasy Low-Fat Creamy Fruit Smoothie
BeveragesBreakfastSmoothies

Easy Peasy Low-Fat Creamy Fruit Smoothie

Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...

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Breakfast Pizza Squares
BreakfastMain dishOne Dish meal

Breakfast Pizza Squares

Ingredients: 1 lb breakfast sausage2 (8 ounce) packages refrigerated crescent dinner rolls6 eggs3 teaspoons...

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Overnight Grits Souffle
BreakfastCasserolesMain dish

Overnight Grits Souffle

Ingredients: 1 1/2 cups regular grits, cooked1 teaspoon onion salt1 teaspoon garlic salt3/4 teaspoon...

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