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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 3
Easy Oven-Baked Pancake
BreakfastMain dishPancakes and waffles

Easy Oven-Baked Pancake

Ingredients: 2 tablespoons butter2 large eggs1 1/4 cups milk3/4 cup flour2 tablespoons sugar1/2 teaspoon...

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Baked Eggs with Garden Vegetable Hash
BreakfastMain dishOne Dish meal

Baked Eggs with Garden Vegetable Hash

Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...

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Multigrain Blueberry Waffles (or Pancakes)
BlueberriesBreakfastPancakes and waffles

Multigrain Blueberry Waffles (or Pancakes)

Ingredients: 1 1/2 cups whole wheat pastry flour ( or whole wheat)1/2 cup rolled...

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Smooth and Creamy Apple Treat
ApplesBreakfastDessert

Smooth and Creamy Apple Treat

Ingredients: 1/2 cup applesauce ( such as Mott’s Healthy Harvest 1 serving size appletreat,...

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Banana Oatmeal
BreakfastGranola and porridgeLow fat

Banana Oatmeal

Ingredients: 1 1/4 cups skim milk1 pinch salt1 tablespoon brown sugar1/8 teaspoon vanilla1/2 cup...

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Roasted Pear and Cinnamon Clafouti
ApplesBreakfastPancakes and waffles

Roasted Pear and Cinnamon Clafouti

Ingredients: 4 large pears, peeled, cored and quartered ( I use Bosc)1/4 cup pure...

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French Vanilla Toast
BreakfastEggsEggs/dairy

French Vanilla Toast

Ingredients: 3 eggs, beaten1/2 cup evaporated milk1/4 cup sugar1/2 teaspoon ground cinnamon1 teaspoon vanilla...

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BreakfastDessertPancakes and waffles

Real Swedish Pancakes (Pannkakor)

Ingredients: 2 eggs1 1/4 cups flour2 -2 1/2 cups milk1 teaspoon saltbutter ( for...

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Baked Grapefruit Alaska
BreakfastDessertFrozen desserts

Baked Grapefruit Alaska

Ingredients: 2 grapefruits1/2 cup grapes1/2 cup fresh berries, of your choice2 egg whites1/2 cup...

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Swiss Cheese and Sausage Deep Dish
BreakfastKid FriendlyMain dish

Swiss Cheese and Sausage Deep Dish

Ingredients: 8 ounces brown and serve sausages1 cup Bisquick baking mix1/4 cup cold water6...

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BreakfastDessertLunch/snacks

Frozen Fruit Slushy Stuff

Ingredients: 1 package Jello gelatin ( reg or sugar free)2 cans unsweetened pineapple chunks...

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Peanutty Breakfast Mugs
BeveragesBreakfastLow sodium

Peanutty Breakfast Mugs

Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...

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Granola Bars
BreakfastGranola and porridgeLunch/snacks

Granola Bars

Ingredients: 2 cups oatmeal1/2 cup sunflower seeds1 cup sliced almonds1/2 cup wheat germ1/2 cup...

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< 15 minsBreakfastFor 1 or 2

Snickers Bar Ww

Ingredients: 1 (5/8 ounce) package Swiss Miss diet cocoa mix1 tablespoon peanut butter1 bananas1/4...

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Easy toast pizza
BreakfastCheeseEggs/dairy

Easy toast pizza

Ingredients: 2 pieces bread1 large tomatoes1/2 cup cheese, grated or sliced1 pinch pepper Directions:...

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Low Calorie Granola
BreakfastGranola and porridgePasta

Low Calorie Granola

Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup Splenda brown sugar blend1/2 cup...

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Huevos Rancheros Tostados
BeansBreakfastMain dish

Huevos Rancheros Tostados

Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...

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Instant Oats
BreakfastGranola and porridgeHealthy

Instant Oats

Ingredients: 6 tablespoons porridge oats2 tablespoons mixed dried fruit1 tablespoon sugar or 1 tablespoon...

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BreadsBreakfastCoffee cakes

Refrigerator Coffee Cake

Ingredients: 1/4 cup margarine or 1/4 cup butter1/2 cup sugar1 eggs, beaten1 3/4 cups...

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Deb's Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Deb’s Potato Pancakes

Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...

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Mandarin Orange Sauce for Crepes
BreakfastCitrusOranges

Mandarin Orange Sauce for Crepes

Ingredients: 1 (15 ounce) cans mandarin oranges in light syrup2 teaspoons sugar2 teaspoons rum...

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Lost Maples French Toast
BreakfastEggsEggs/dairy

Lost Maples French Toast

Ingredients: 4 slices honey whole wheat bread, cubed4 ounces cream cheese, cubed4 eggs1 cup...

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Heavenly Pina Colada Smoothie
BeveragesBreakfastSmoothies

Heavenly Pina Colada Smoothie

Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...

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Czech Pastry Cottage Cheese Kolacky
BreakfastCheeseDessert

Czech Pastry Cottage Cheese Kolacky

Ingredients: 1/2 lb butter1 lb cottage cheese1/4 teaspoon salt2 tablespoons sugar2 cups all-purpose flour1...

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Easiest Cinnamon Rolls Ever
BreakfastCakesDessert

Easiest Cinnamon Rolls Ever

Ingredients: 1 loaf French bread dough ( I like Pillsbury)1/4 cup butter, melted1/2 cup...

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Creamy Sweet Breakfast Grits
BreakfastGrainsGranola and porridge

Creamy Sweet Breakfast Grits

Ingredients: 2 1/2 cups 2% milk1/2 cup quick-cooking grits3 tablespoons honey1/2 teaspoon saltsliced fresh...

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Oat Bran Pecan Pancakes
BreakfastFruitPancakes and waffles

Oat Bran Pecan Pancakes

Ingredients: 1 cup flour1/2 cup oat bran1 1/4 teaspoons baking powder1/8 teaspoon cinnamon1 cup...

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Blueberry Fritters
BreakfastLow fatLow sat. fat

Blueberry Fritters

Ingredients: 2 tablespoons all-purpose flour1 cup fresh blueberries1 cup all-purpose flour2 1/4 teaspoons baking...

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Broiled Figs and Yogurt
BreakfastDessertEggs/dairy

Broiled Figs and Yogurt

Ingredients: 8 fresh figs, stemmed and cut in half1 tablespoon turbinado sugar or 1...

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Harvest Streusel Coffee Cake
BreadsBreakfastCoffee cakes

Harvest Streusel Coffee Cake

Ingredients: 4 ripe peaches, about 1 1/4 lbs ( choice of fruit, use plums,...

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Cheese and Onion Quiche
BreakfastMain dishSavory pies

Cheese and Onion Quiche

Ingredients: 1 cup all-purpose flour1 tablespoon butter1 tablespoon corn oil2 tablespoons water, cold1 tablespoon...

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Denver Omelette Casserole
BreakfastCasserolesOmelets and frittatas

Denver Omelette Casserole

Ingredients: 1 dozen eggs, beaten1 bell peppers, diced1 (16 ounce) cans stewed tomatoes, drained1/2...

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Buneo Breakfast Burrito
< 15 minsBreakfastFor 1 or 2

Buneo Breakfast Burrito

Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...

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Healthy Fruit Parfait
BreakfastLunch/snacksSnacks

Healthy Fruit Parfait

Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...

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Banana Cream Oatmeal
BananasBreakfastGranola and porridge

Banana Cream Oatmeal

Ingredients: 4 cups water2 cups quick-cooking oats2 medium bananas, sliced thinly1/2 cup eagle brand...

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Mashed Potato Pancakes Southern Style
BreakfastPancakes and wafflesSide dishes

Mashed Potato Pancakes Southern Style

Ingredients: 2 cups mashed potatoes1/3 cup onions, chopped finely1 teaspoon garlic, minced1/2 teaspoon salt1/4...

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BreakfastGrainsPasta

Bagel’s My Way

Ingredients: 4 bagels, split and toasted1 (8 ounce) packages cream cheese1/2 package Knorr vegetable...

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Florentine Frittata
AppetizersBreakfastOmelets and frittatas

Florentine Frittata

Ingredients: 2 tablespoons water1/2 teaspoon dried basil1/2 teaspoon fresh ground black pepper1/4 teaspoon salt1/4...

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Bama's Quick Pancakes
BreakfastEggsPancakes and waffles

Bama’s Quick Pancakes

Ingredients: 1 1/2 cups self rising flour1 tablespoon sugar3 tablespoons vegetable oil1 large eggs1...

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Shannon's Hominy Egg Pita
BreakfastLunch/snacksSandwiches

Shannon’s Hominy Egg Pita

Ingredients: cooking spray1/2 cup white hominy or 1/2 cup yellow hominy, drained1/2 cup Egg...

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Peanut Butter and Banana French Toast
BananasBreakfastEggs

Peanut Butter and Banana French Toast

Ingredients: 8 slices bread ( use a really good quality, dense, white bread)1/3 cup...

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Niagara Peach and Blueberry French Toast
< 30 minsBreakfastFor 1 or 2

Niagara Peach and Blueberry French Toast

Ingredients: 4 slices whole wheat bread1/4 cup milk4 ounces softened cream cheeseblueberries2 large eggs2...

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Lemon Tea Cake
BreakfastCakesDessert

Lemon Tea Cake

Ingredients: 1 cup butter, softened1 cup sugar1 1/2 teaspoons grated lemon zest1 teaspoon vanilla...

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Buckwheat Buttermilk Pancakes
BreakfastNortheastern u.s.Pancakes and waffles

Buckwheat Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk2 teaspoons vegetable oil1/2 cup flour1/2 cup light buckwheat flour1...

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Marvelous Maple Walnut Granola
BreakfastGrainsGranola and porridge

Marvelous Maple Walnut Granola

Ingredients: 6 cups rolled oats1 cup chopped walnuts1/2 cup wheat germ1/2 cup unsweetened coconut1/4...

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Orange and Apple Breakfast Knots
ApplesBreakfastFruit

Orange and Apple Breakfast Knots

Ingredients: 4 granny smith apples2 (11 ounce) cans refrigerated breadstick dough, dough1/3 cup sugar1/2...

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French Onion Omelet
BreakfastCheeseOmelets and frittatas

French Onion Omelet

Ingredients: 1 tablespoon olive oil2 cups coarsely chopped red onions1/4 cup chopped shallots (optional)2...

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Bazlamaca (Croatian Cornbread)
< 60 minsBreadsBreakfast

Bazlamaca (Croatian Cornbread)

Ingredients: 1 lb cream-style cottage cheese1/2 cup brown sugar2 large eggs1/2 teaspoon salt4 tablespoons...

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Peanut Butter-Banana Smoothie
BeveragesBreakfastSmoothies

Peanut Butter-Banana Smoothie

Ingredients: 1 small ripe bananas1 1/2 cups milk1/4 cup smooth peanut butter2 teaspoons sugar1...

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Elegant Brunch Casserole
BreakfastCasserolesOmelets and frittatas

Elegant Brunch Casserole

Ingredients: 1 loaf French bread, sliced3 tablespoons butter, plusmore butter, for buttering dish4 ounces...

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Hootsla ( Egg Bread)
BreadsBreakfastEggs/dairy

Hootsla ( Egg Bread)

Ingredients: 10 slices of day-old bread3 eggs, beaten until light1/2 cup milk1/3 cup butter...

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Peanut Butter and Fruit Breakfast Quesadillas
BreakfastLunch/snacksSnacks

Peanut Butter and Fruit Breakfast Quesadillas

Ingredients: 3 -4 tablespoons peanut butter6 flour tortillas ( 7 to 8-inch)2/3 cup sliced...

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Raspberry-Marzipan Coffee Cake
BreadsBreakfastCoffee cakes

Raspberry-Marzipan Coffee Cake

Ingredients: 1/4 cup butter, firm1/3 cup all-purpose flour1/4 cup sugar1/3 cup slivered almonds2 cups...

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BreakfastOmelets and frittatasPork

Ham and Cheese Omelet Roll

Ingredients: 4 ounces cream cheese, softened3/4 cup milk2 tablespoons all-purpose flour1/4 teaspoon salt12 eggs2...

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Buttermilk Blueberry Pancakes
< 30 minsBreakfastPancakes and waffles

Buttermilk Blueberry Pancakes

Ingredients: 3 eggs, separated2 cups buttermilk1 1/2 cups flour1 tablespoon sugar1 teaspoon baking soda1/4...

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Basic Doughnut Holes
BreadsBreakfastNortheastern u.s.

Basic Doughnut Holes

Ingredients: 2 tablespoons vegetable oil3 tablespoons granulated sugar1/4 cup egg substitute ( Egg Beaters)1...

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Whole Grain Waffles
BreakfastLow sodiumPancakes and waffles

Whole Grain Waffles

Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1/2 cup quick-cooking oats1 teaspoon baking...

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Czech Pastry Call Kolacky
BreakfastCheeseDessert

Czech Pastry Call Kolacky

Ingredients: 1/2 lb butter1/2 lb cream cheese1/4 teaspoon salt2 tablespoons sugar2 cups all-purpose flour1...

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Lighter Sweet Potato Hash
BreakfastMain dishOne Dish meal

Lighter Sweet Potato Hash

Ingredients: 1 1/2 lbs sweet potatoes, peeled and diced1/3 cup water1 1/2 teaspoons olive...

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Oat Waffles
BreakfastLow sat. fatPancakes and waffles

Oat Waffles

Ingredients: 1 cup all-purpose flour1 cup oat flour4 teaspoons baking powder1 tablespoon sugar1/2 teaspoon...

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