Ingredients: 4 egg whites1/4 cup low fat cottage cheese (tofu can be used) or...
Impossibly Easy Quesadilla Pie
Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions1 cup chopped tomatoes1...
Summer Oatmeal
Ingredients: 2 cups vanilla yogurt2 cups oatmeal ( not instant)1 cup fruit ( strawberries,...
Mushroom Mountain
Ingredients: 4 large brown button mushrooms ( 3 or 4 inches)1 tablespoon butterknorr aromat...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Mango Orange Smoothie
Ingredients: 1 mangoes, peeled,seeded,and chopped1/4 cup plain nonfat yogurt1/4 cup crushed ice3/4 cup orange...
Orange Blueberry Bread
Ingredients: 2 1/4 cups flour3/4 cup firmly packed brown sugar3 teaspoons baking powder1 teaspoon...
Indian Omelet Sandwich
Ingredients: 2 large eggs1/2 small onions, minced1 tablespoon milk or 1 tablespoon cream1 fresh...
Turkey Mornay
Ingredients: 1/4 cup butter1 onions, finely chopped3 tablespoons flour1 cup chicken broth ( or...
Chicken and Spinach Quiche
Ingredients: 1 1/4 cups shredded cheddar cheese, divided1 unbaked 9 inch pie shell1 cup...
Peanut Butter Pancakes With Peanut Butter Maple Syrup
Ingredients: 1 1/4 cups flour2 tablespoons sugar2 1/2 teaspoons baking powder1/2 teaspoon salt1 1/4...
Honey French Toast
Ingredients: 1/4 cup all-purpose flour1 tablespoon sugar1/8 teaspoon salt1 cup milk3 eggs, beaten8 -10...
Nutty Raisin Crescents
Ingredients: 2 teaspoons fast rising yeast2 cups white strong bread flour1 1/2 tablespoons dried...
Spinach Mushroom Cheesy Quiche
Ingredients: 1 prepared pie crusts4 eggs1 teaspoon garlic powder4 finely minced garlic cloves1/2 small...
Southern Grits Casserole
Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...
Banana Fritters a La Jacques Pepin
Ingredients: 3/4 cup all-purpose flour3/4 teaspoon baking powder1 eggs1 1/4 cups ice water1 cup...
Citrus Compote With Honey and Golden Raisins
Ingredients: 2 cups sweet dessert wine, such as late-harvest gewurztraminer, late-harvest riesling, french sauternes...
Mocha Spiced Coffee
Ingredients: 1/2 cup ground coffee1 1/2 teaspoons ground cinnamon1/2 teaspoon ground nutmeg5 cups water1...
Caramel Apple Oven Pancake
Ingredients: 5 tablespoons butter6 tablespoons brown sugar1/4 teaspoon cinnamon1 cup thinly sliced apples (...
Cheese Blintzes
Ingredients: 8 ounces cream cheese1/2 cup cream-style cottage cheese1 egg yolks2 tablespoons sugar1 teaspoon...
Breakfast Fruit With Ginger Cream
Ingredients: 1 cup low-fat sour cream ( or 1/2 cup sour cream and 1/2...
Protein Crepes
Ingredients: 6 egg whites1/8 cup dry rolled oats, cooked1/8 cup nonfat cottage cheese15 g...
Buttermilk Buckwheat Pancakes (gluten Free)
Ingredients: 1 cup buckwheat flour2 tablespoons brown sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2...
Apple Pillows
Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 apples, peeled and finely chopped1/2...
Apple Danish
Ingredients: 1 cup shortening3 cups flour1/2 teaspoon salt1 eggs, separated1/2 cup milk6 cups peeled...
Saucy Eggs with English Muffins
Ingredients: 6 slices bacon, fried with 1 tbsp of fat1 can cream of chicken...
Choose Your Fruit Coffee Cake
Ingredients: 4 eggs1 cup oil1 cup sugar1/4 teaspoon salt1 teaspoon baking powder2 cups flour...
Hot Breakfast Couscous
Ingredients: 1 cup low-fat milk1 tablespoon honey1 tablespoon ground cinnamon1 cup dry couscous1/3 cup...
Bubbles and Squeak
Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...
Blueberry Tea Cake
Ingredients: 2 cups sifted flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4...
German Pancake
Ingredients: 1/2 cup milk1/2 cup flour4 eggs1 tablespoon butter or 1 tablespoon margarine1 tablespoon...
Sparkling Strawberries
Ingredients: 6 cups strawberries, washed, capped, and halved1/2 cup sugar3 tablespoons orange juice3 tablespoons...
Potato and onion hash with a fried egg (for one)
Ingredients: 1 tablespoon vegetable oil1 medium onions, sliced into half moonssalt2 cups waxy potatoes,...
Honey Cinnamon Butter
Ingredients: 1 cup butter1/2 cup honey1 teaspoon cinnamon Directions: Combine all ingredients in a...
Cranberry Orange Oats
Ingredients: 1 cup water1/2 cup unsweetened orange juice1/3 cup rolled oats1/3 cup natural oat...
Papaya Strawberry Soymilk Smoothies
Ingredients: 1 cup vanilla-flavored soymilk1/2 cup orange juice, chilled1 cup chopped papayas, chilled1/2 cup...
Anemic Build Your Blood With Honey and Bananas
Ingredients: 1 ripe bananas1 tablespoon honey Directions: Dip banana into honey or mix into...
Denison House Pancake
Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1 tablespoon powdered sugar2 eggs, well...
Flannel Cakes – Best Pancakes Ever
Ingredients: 2 cups sifted flour1 teaspoon salt3 teaspoons baking powder2 eggs, separated2 cups milk1...
Chewy Coconut Granola
Ingredients: 6 cups old fashioned oats1 cup wheat bran1/4 cup sesame seeds3/4 cup raw...
Crunchy Apple Rings
Ingredients: 1 granny smith apples3 tablespoons peanut butter1/2 cup Honey Bunches of Oats cereal...
The Real Mexican Quiche
Ingredients: 6 flour tortillas5 ounces shredded jalapeno jack cheese1/2 lb bacon, diced &, fried...
Eggnog Oatmeal
Ingredients: 1/3 cup rolled oats1/2 cup eggnog1 tablespoon golden raisins (optional) Directions: Put oatmeal,...
Old Fashioned Oatmeal With Bananas and Raisins
Ingredients: 1 1/3 cups water1/4 teaspoon salt (optional)2/3 cup old-fashioned oatmeal1/2 bananas, peeled and...
The Coffee Cake That Brews Itself
Ingredients: 1 (18 1/4 ounce) boxes chocolate cake2 cups strong coffeeeggs, as indicated on...
Moist Banana Bread
Ingredients: 1/2 cup butter2 eggs3 large very ripe bananas1 1/2 tablespoons sour cream or...
Baked Apple Pancake
Ingredients: 6 eggs1 1/2 cups milk1 cup flour3 tablespoons sugar1 teaspoon vanilla1/2 teaspoon salt1/4...
Apple Orange Noodle Kugel
Ingredients: 16 ounces wide egg noodles1/4 lb margarine, melted8 large eggs3 cups orange juice1/2...
Banana-Buttermilk Pancakes
Ingredients: 1/2 cup whole wheat flour ( spooned and leveled)1/2 cup flour ( spooned...
Italian Hash
Ingredients: 12 ounces bulk Italian sausage5 cups frozen hash browns ( shredded)1 small onions,...
Ham ‘n Cheese Pie
Ingredients: 1 cup cooked ham, diced3/4 cup swiss cheese, shredded5 slices bacon, cooked and...
100 Year Old Souffle
Ingredients: 3 tablespoons butter3 tablespoons flour1 cup milk3 eggs, separated1/2 teaspoon salt1 cup sharp...
Cream of Wheat Pancakes
Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups 1% low-fat milk, lowfat6...
Ihops Pancakes
Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups milk6 eggs12 tablespoons vegetable...
Alton Brown’s Yeast Doughnuts
Ingredients: 1 1/2 cups milk2 1/2 ounces vegetable shortening ( approximately 1/3 cup)2 1/2...
Mom’s Cornmeal Mush
Ingredients: 2 1/2 cups whole milk1 1/2 teaspoons salt1 cup cornmeal ( white or...
Peppermint Hot Chocolate With Whipped Cream
Ingredients: 1/2 cup chilled whipping cream7 tablespoons sugar, divided3/4 teaspoon peppermint extract, divided6 cups...
Whole Lotta Nuts Granola
Ingredients: 3 cups rolled oats1/2 cup coconut1/2 cup slivered almonds1/4 cup pumpkin seeds1/4 cup...
Onion Cheese Omelet
Ingredients: 3 eggs, beaten ( or equivalent egg substitute)2 teaspoons Mrs. Dash seasoning mix...
Creamy Apple Raisin Oatmeal
Ingredients: 1/3 cup quick-cooking oats1 tablespoon raisins2/3 cup apple juice2 tablespoons vanilla yogurt2 teaspoons...