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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 3
Jackie's Waffles
BreakfastEggsPancakes and waffles

Jackie’s Waffles

Ingredients: 1/2 cup butter ( softened)1 tablespoon sugar2 egg yolks1 cup buttermilk1 cup cake...

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Melon With Fruit Salsa
BreakfastSalsasSauces

Melon With Fruit Salsa

Ingredients: 2 kiwi fruits, peeled and chopped2 mangoes, seeded, peeled, and chopped ( 2...

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Nectarine Upside Down Cake
BreakfastCakesDessert

Nectarine Upside Down Cake

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1/4 cup brown sugar, firmly packed2 -3...

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Good and Easy Breakfast Hash
BeefBreakfastMeat

Good and Easy Breakfast Hash

Ingredients: 3 tablespoons catsup1 1/2 teaspoons Worcestershire sauce1/4 teaspoon salt1/8 teaspoon pepper1 eggs1 can...

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Royal Breakfast Hash
BeefBreakfastPotatoes

Royal Breakfast Hash

Ingredients: 5 cups frozen loose-pack hash browns, thawed1 can cream of chicken soup1/2 cup...

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Champsdiet featured Image
BreakfastCasserolesOne Dish meal

Italian Pumpkin Strata

Ingredients: 1 tablespoon vegetable oil1 lb Italian sausage, casings removed1 small onions, chopped1/2 cup...

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Poached Egg and Toast Salad
BreakfastLunch/snacksOne Dish meal

Poached Egg and Toast Salad

Ingredients: 2 tablespoons water1 tablespoon olive oil2 teaspoons honey mustard2 1/2 teaspoons freshly squeezed...

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Basic Batter Waffles
BreakfastKid FriendlyPancakes and waffles

Basic Batter Waffles

Ingredients: 2 eggs1 2/3 cups milk ( I particularly like canned evaporated milk for...

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Breakfast Bagel Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Bagel Sandwich

Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...

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Apple Pineapple Crisp No Sugar No Flour
BreakfastDessertPineapple

Apple Pineapple Crisp No Sugar No Flour

Ingredients: 4 medium tart apples ( I used granny smith)1 cup canned crushed pineapple...

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Cracker Barrel Hash Browns Recipe - Copycat
BreakfastPotatoesVegetables

Cracker Barrel Hash Browns Recipe – Copycat

Ingredients: 32 ounces shredded hash browns, simply potatoes work very well ( thawed)2 cups...

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Thirty-Minute Muesli
BreakfastGranola and porridgeLunch/snacks

Thirty-Minute Muesli

Ingredients: 1 cup old-fashioned oatmeal1/2 cup oat bran1 1/2 cups plain low-fat yogurt1/2 cup...

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Cherry Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Cherry Swirl Coffee Cake

Ingredients: 1 1/2 cups sugar1/2 cup margarine, softened1/2 cup Crisco shortening ( I use...

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Chocolate Oatmeal
BreakfastGrainsGranola and porridge

Chocolate Oatmeal

Ingredients: 1 cup milk1/2 cup old fashioned oats2 teaspoons cocoa powder2 teaspoons sugar (...

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Low-Fat Apple Crepes
BreakfastPancakes and wafflesPies and tarts

Low-Fat Apple Crepes

Ingredients: 1 cup pancake mix1 1/4 cups water1 teaspoon vanilla2 apples, cored and diced8...

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Cream of Oat Bran
BreakfastGrainsGranola and porridge

Cream of Oat Bran

Ingredients: 1/2 cup unsweetened soymilk1/4 cup cold water1/4 cup oat bran1 pinch salt1 dash...

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Mushroom Toasties
BreakfastLunch/snacksSnacks

Mushroom Toasties

Ingredients: 10 g butter250 g chestnut mushrooms, sliced1 garlic cloves, crushed1 sprig thyme leaves,...

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Baked Cinnamon Sugar French Toast
< 60 minsBreakfastHealthy

Baked Cinnamon Sugar French Toast

Ingredients: 1/2 cup butter or 1/2 cup margarine1 loaf French bread, sliced 1 “,thick4...

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Good Start Sandwiches
BreakfastLunch/snacksSandwiches

Good Start Sandwiches

Ingredients: 2 tablespoons butter or 2 tablespoons margarine9 large eggs1/2 teaspoon salt1/4 teaspoon pepper4...

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"Berry Good" Smoothie
BeveragesBreakfastSmoothies

“Berry Good” Smoothie

Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...

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Crustless Corn and Tomato Pie
BreakfastCornVegetables

Crustless Corn and Tomato Pie

Ingredients: 1 1/2 cups whole kernel corn1 (28 ounce) cans no-salt-added whole tomatoes, undrained6...

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Souffled Crepes
< 60 minsBreakfastPancakes and waffles

Souffled Crepes

Ingredients: 3 eggs, separated1 cup skim milk3/4 cup flour1/2 teaspoon sugar1/4 teaspoon salt2 tablespoons...

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Diet Cranberry Muffins
BreakfastDiabeticLunch/snacks

Diet Cranberry Muffins

Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...

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Charishma's Chocolate Oatmeal
BreakfastGranola and porridgeLunch/snacks

Charishma’s Chocolate Oatmeal

Ingredients: 1/2 cup instant quick-cooking oats4 tablespoons semi-sweet chocolate chips1 cup virtually nonfat milk,...

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Lemon Cream Cheese French Toast
< 30 minsBreakfastTime to make

Lemon Cream Cheese French Toast

Ingredients: 8 ounces low-fat cream cheese or 8 ounces soft fat-free cream cheese1/2 tablespoon...

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Almond Breakfast Bread
BreadsBreakfastQuick breads

Almond Breakfast Bread

Ingredients: 3 cups flour2 cups sugar3 eggs1 1/2 teaspoons baking powder1 1/2 teaspoons salt1...

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Special Quiche Lorraine
BreakfastMain dishSavory pies

Special Quiche Lorraine

Ingredients: 1 9 inch pie shell, frozen or refrigerated1/4 lb bacon1/2 cup onions, finely...

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Two Step Tasty Tofu Scramble
BreakfastMain dishOne Dish meal

Two Step Tasty Tofu Scramble

Ingredients: 2 cups firm tofu, cubed1 big onions, chopped2 stalks celery, chopped2 medium tomatoes,...

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Italian sausage-Broccoli Quiche
BreakfastOmelets and frittatasSavory pies

Italian sausage-Broccoli Quiche

Ingredients: 1 tablespoon olive oil1/4 lb hot Italian sausage1 clove garlic, minced1/2 small white...

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Grilled Cheddar
BreakfastLunch/snacksSandwiches

Grilled Cheddar, Tomato and Bacon Sandwiches

Ingredients: 8 slices thick-cut bacon8 slices country-style sourdough bread ( cut on deep diagonal...

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Danish Bubble
BreakfastEggs/dairyMain dish

Danish Bubble

Ingredients: 1 1/4 cups chopped onions2 cups cold cooked potatoes1/2 cup oil or 1/2...

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Champsdiet featured Image
BreakfastLunch/snacksPizza

Pizza Toast – university student style

Ingredients: 4 slices breadcheese, grated,your choicegreen peppers, choppedmushrooms, sliced thinsandwich meat, choice ofketchup or...

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Strawberry Soup
BreakfastSoups & stewsStrawberries

Strawberry Soup

Ingredients: 1 cup strawberries ( halved or quartered)1 cup cold milk ( or as...

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Breakfast Potatoes
BreakfastPotatoesSide dishes

Breakfast Potatoes

Ingredients: 10 small red potatoes1 tablespoon salt2 quarts water1 small onions ( chopped)3 tablespoons...

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Zucchini Parmesan Custards with Sauteed Vegetable Dice
AppetizersBreakfastLunch/snacks

Zucchini Parmesan Custards with Sauteed Vegetable Dice

Ingredients: 2 -3 small zucchini1 tablespoon sweet butter1 tablespoon grated onions1 1/2 cups milk1/2...

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Puffy Apple Pancake Bake
ApplesBreakfastPancakes and waffles

Puffy Apple Pancake Bake

Ingredients: 1 cup full-fat milk or 1 cup half-and-half cream4 large eggs3 -4 tablespoons...

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Waffle Breakfast Casserole
BreakfastCasserolesPancakes and waffles

Waffle Breakfast Casserole

Ingredients: 1 lb bulk pork sausage6 frozen waffles, toasted and cubed1 cup shredded cheddar...

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Breakfast Pizza Squares
BreakfastMain dishOne Dish meal

Breakfast Pizza Squares

Ingredients: 1 lb breakfast sausage2 (8 ounce) packages refrigerated crescent dinner rolls6 eggs3 teaspoons...

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Mixed Berry Smoothie
BeveragesBreakfastSmoothies

Mixed Berry Smoothie

Ingredients: 1 cup low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt1 cup nonfat...

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Strawberry Pecan Coffee Cake
BreadsBreakfastCoffee cakes

Strawberry Pecan Coffee Cake

Ingredients: 1 cup fresh strawberries or 1 cup frozen strawberries, cut into pieces3 tablespoons...

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Healthy Blueberry-Banana Bread
BreadsBreakfastLow fat

Healthy Blueberry-Banana Bread

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...

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Impossible Garden Pie
BreakfastMain dishSquash

Impossible Garden Pie

Ingredients: 2 cups zucchini, chopped1 cup tomatoes, chopped1 cup mozzarella cheese, shredded1/3 cup onions,...

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Strawberry Breakfast Salsa
BreakfastSalsasSauces

Strawberry Breakfast Salsa

Ingredients: 1/3 cup apricot jam3 tablespoons water1 teaspoon cinnamon2 pints strawberries, stemmed and diced...

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Apple Schmarren
ApplesBreakfastPancakes and waffles

Apple Schmarren

Ingredients: 1/4 cup all-purpose flour2 teaspoons sugar1/4 teaspoon salt2/3 cup milk2 eggs1 medium apples,...

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Oat Bran Pecan Pancakes
BreakfastFruitPancakes and waffles

Oat Bran Pecan Pancakes

Ingredients: 1 cup flour1/2 cup oat bran1 1/4 teaspoons baking powder1/8 teaspoon cinnamon1 cup...

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Asparagus Brie Quiche
BreakfastMain dishSavory pies

Asparagus Brie Quiche

Ingredients: 1 sheet ready rolled shortcrust pastry, thawed3 eggs3 -4 spring onions, washed and...

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Honey French Toast
BreakfastEggs/dairyVegetarian

Honey French Toast

Ingredients: 1/4 cup all-purpose flour1 tablespoon sugar1/8 teaspoon salt1 cup milk3 eggs, beaten8 -10...

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Gluten Free Poppy Seed Pound Cake
BreakfastCakesDessert

Gluten Free Poppy Seed Pound Cake

Ingredients: 2 cups white bean flour3/4 teaspoon xanthan gum1 teaspoon baking soda2 teaspoons baking...

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Citrus French Toast
BreakfastKid FriendlyLunch/snacks

Citrus French Toast

Ingredients: 1/2 cup self-rising flour1/8 cup sugar1 pinch saltcinnamon1/2 grated lemons, zest of or...

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Baked Grapefruit Alaska
BreakfastDessertFrozen desserts

Baked Grapefruit Alaska

Ingredients: 2 grapefruits1/2 cup grapes1/2 cup fresh berries, of your choice2 egg whites1/2 cup...

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Whole Wheat Pancakes
BreakfastEggsPancakes and waffles

Whole Wheat Pancakes

Ingredients: 1/2 cup whole wheat flour1/4 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon baking...

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Casserole Brunch
BreakfastCasserolesLow carb

Casserole Brunch

Ingredients: 6 slices white bread, coarsely torn1 lb bulk sausage, cooked, drained1 cup sharp...

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Crab Florentine Quiche
AppetizersBreakfastSavory pies

Crab Florentine Quiche

Ingredients: 1 (7 ounce) cans refrigerated bread doughcooking spray3/4 cup grated gruyere cheese8 ounces...

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Western Quiche
BreakfastOne Dish mealSavory pies

Western Quiche

Ingredients: 1 bunch scallions ( sliced)1 small green peppers ( chopped)2 ounces Canadian bacon...

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Czech Pastry Call Kolacky
BreakfastCheeseDessert

Czech Pastry Call Kolacky

Ingredients: 1/2 lb butter1/2 lb cream cheese1/4 teaspoon salt2 tablespoons sugar2 cups all-purpose flour1...

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Hot Fruit and Sausage
BananasBreakfastPineapple

Hot Fruit and Sausage

Ingredients: 1 (12 ounce) packages uncooked sausage links1 (8 ounce) cans pineapple tidbits2 tablespoons...

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Chocolate Chip Banana Pancakes
BananasBreakfastPancakes and waffles

Chocolate Chip Banana Pancakes

Ingredients: 1 1/2 cups flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon cinnamon1 1/4 cups...

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Pumpkin Spice Pancakes
< 30 minsBreakfastPancakes and waffles

Pumpkin Spice Pancakes

Ingredients: 2 1/3 cups buttermilk baking mix2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon ground nutmeg1/4...

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Pan-Browned Potatoes With Red Pepper and Whole Garlic
BreakfastPotatoesSide dishes

Pan-Browned Potatoes With Red Pepper and Whole Garlic

Ingredients: 2 tablespoons olive oil12 whole garlic cloves2 lbs russet potatoes, peeled, cut into...

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Breakfast Popcorn
AmericanBreakfastNorth american

Breakfast Popcorn

Ingredients: 1 cup popped popcorn ( prepared without butter or salt)1/3 teaspoon Splenda sugar...

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