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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 20
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BeveragesBreakfastSmoothies

Banana Berry Smoother

Ingredients: 1 1/2 cups chocolate milk1 bananas1 cup strawberries Directions: Peel banana.Wash and cut...

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Ww 3 Points - Impossibly Easy Breakfast Casserole
< 60 minsBreakfastCasseroles

Ww 3 Points – Impossibly Easy Breakfast Casserole

Ingredients: 2 cups cooked ham1 small onions1 small green peppers3 cups ore-ida country style...

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Huevos Banderas
BreakfastEggsLunch/snacks

Huevos Banderas

Ingredients: 2 slices texas toast whole wheat bread2 eggs, well beaten1 fluid ounce dark...

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Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa
BreakfastMain dishYam/sweet potato

Chili Sweet Potato Hash With Fried Eggs and Fresh Tomato Salsa

Ingredients: 2 tablespoons extra virgin olive oil1/2 lb bulk breakfast sausage, such as maple...

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Marranitos (Little Ginger Pigs)
BreakfastCookies and browniesDessert

Marranitos (Little Ginger Pigs)

Ingredients: 10 ounces piloncillo1 cup water2 pieces star anise1 mexican cinnamon sticks1/2 teaspoon ground...

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Chocolate Banana Croissants
BreakfastLunch/snacksSnacks

Chocolate Banana Croissants

Ingredients: 1 croissants, freshly baked2 teaspoons chocolate hazelnut spread1 small bananas, ripe1 teaspoon chocolate...

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Peanut Butter Waffles
< 15 minsBreakfastPancakes and waffles

Peanut Butter Waffles

Ingredients: 1 cup pancake mix2 tablespoons sugar1/3 cup crunchy peanut butter1 beaten eggs1 cup...

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Grandma's Feather-Light Griddlecakes
BreakfastGrainsPancakes and waffles

Grandma’s Feather-Light Griddlecakes

Ingredients: 1 slightly beaten eggs1 cup milk2 tablespoons vegetable oil1 cup flour1/2 teaspoon salt2...

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Artichoke and Sun-Dried Tomato Quiche
BreakfastMain dishSavory pies

Artichoke and Sun-Dried Tomato Quiche

Ingredients: 3 large eggs1 1/2 cups half-and-half or 1 1/2 cups milk2 garlic cloves,...

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Pumpkin Cinnamon Pancakes
BreakfastLunch/snacksPancakes and waffles

Pumpkin Cinnamon Pancakes

Ingredients: 1 cup maple syrup5 tablespoons pecans, chopped and toasted1 cup buttermilk pancake mix2/3...

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Breakfast Bagel Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Bagel Sandwich

Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...

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Sunrise Smoothie
BeveragesBreakfastSmoothies

Sunrise Smoothie

Ingredients: 3/4 cup sugar-free non-fat vanilla yogurt1 cup strawberries, fresh, frozen ( or any...

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Mini Quiches
< 60 minsBreakfastTime to make

Mini Quiches

Ingredients: 12 slices whole wheat breadbutter or margarine4 eggs3/4 cup 2% evaporated milk6 slices...

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Mozzarella in Carrozza - Nigella Lawson
AppetizersBreakfastCheese

Mozzarella in Carrozza – Nigella Lawson

Ingredients: 6 slices white bread, crusts removedmozzarella cheese, cut into approximately 1/4 inch slices,...

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Mini Chocolate Pancakes
BreakfastDessertPancakes and waffles

Mini Chocolate Pancakes

Ingredients: 75 g chocolate 100 g self-raising flour 15 g cocoa 1/2 teaspoon baking...

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white chocolate cake doughnuts
BreadsBreakfastCakes

white chocolate cake doughnuts

Ingredients: 3 1/4 cups flour2 teaspoons baking powder1/4 teaspoon salt2 beaten eggs2/3 cup sugar2...

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Buckwheat Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Buckwheat Cinnamon Pancakes

Ingredients: 1/2 cup whole wheat flour1/2 cup buckwheat flour1 tablespoon sugar2 teaspoons baking powder3/4...

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Fluffy Cottage Cheese Pancakes
BreakfastEggs/dairyPancakes and waffles

Fluffy Cottage Cheese Pancakes

Ingredients: 4 large eggs1 cup cottage cheese1 cup sour cream3/4 cup flour1/4 teaspoon salt1...

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Whole Wheat Blueberry Cinnamon Pancakes
BreakfastPancakes and wafflesPasta

Whole Wheat Blueberry Cinnamon Pancakes

Ingredients: 1 1/2 cups Bisquick1/2 cup whole wheat flour1 cup milk2 eggs1 tablespoon cinnamon1...

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BeveragesBreakfastLow fat

Cold Coffee (without sugar)

Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...

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Berry Dutch Baby (Low-Fat)
BerriesBreakfastPancakes and waffles

Berry Dutch Baby (Low-Fat)

Ingredients: 3 large egg whites2 large eggs1 cup all-purpose flour1 cup nonfat milk2 tablespoons...

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Coca Cola Date Loaf
BreadsBreakfastQuick breads

Coca Cola Date Loaf

Ingredients: 1 can Coca-Cola ( 12 ounce can)1 (8 ounce) packages pitted dates, coarsely...

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Breakfast Flowers
AmericanBreakfastNorth american

Breakfast Flowers

Ingredients: 1 (12 ounce) packages jones all natural sausage16 wonton wrappers4 tablespoons butter, melted8...

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Frittata Di Zucchine (Zucchini Frittata)
BreakfastMain dishOmelets and frittatas

Frittata Di Zucchine (Zucchini Frittata)

Ingredients: 4 tablespoons olive oil1 large onions, coarsely chopped1 teaspoon fresh thyme, chopped (optional)...

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My Family Pancakes
< 15 minsBreakfastPancakes and waffles

My Family Pancakes

Ingredients: 1 1/2 cups flour2 1/2 teaspoons baking powder3/4 teaspoon salt3 tablespoons sugar1 cup...

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French Toast Casserole
< 60 minsBreakfastCasseroles

French Toast Casserole

Ingredients: 6 -10 stale plain croissants6 eggs2 1/2 cups milk1/2 cup sugar1 1/2 teaspoons...

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BreakfastMain dishOne Dish meal

Company Huevos Rancheros

Ingredients: 1 cup chopped onions1 cup chopped green peppers2 cloves garlic, minced3 teaspoons olive...

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Breakfast Club Smoothie
BeveragesBreakfastSmoothies

Breakfast Club Smoothie

Ingredients: 2 -3 bananas, overripe10 strawberries, too tart3/4 cup fresh pineapple, on the sour...

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Large Vegetable and Cheese Strata
BreakfastCasserolesMain dish

Large Vegetable and Cheese Strata

Ingredients: 1 1/2 cups onions, finely chopped1 cup scallions, finely chopped3/4 lb mushrooms, sliced...

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Mashed Potato Pancakes Southern Style
BreakfastPancakes and wafflesSide dishes

Mashed Potato Pancakes Southern Style

Ingredients: 2 cups mashed potatoes1/3 cup onions, chopped finely1 teaspoon garlic, minced1/2 teaspoon salt1/4...

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Mean Chef's Welsh Rarebit
BreakfastCheeseEggs/dairy

Mean Chef’s Welsh Rarebit

Ingredients: 3 tablespoons unsalted butter3 tablespoons flour2/3 cup ale10 ounces extra-sharp cheddar cheese, grated1...

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Smoked Gouda Cheese Grits
BreakfastGrainsSide dishes

Smoked Gouda Cheese Grits

Ingredients: 2 1/2 cups chicken broth1 1/2 cups milksalt, to tastewhite pepper3/4 cup uncooked...

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Country-Fried Steak in Paradise
Beef steaksBreakfastMain dish

Country-Fried Steak in Paradise

Ingredients: 1/2 cup all-purpose flour1/4 cup cornmeal3/4 teaspoon salt, divided1 teaspoon ground black pepper,...

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Blintz Casserole
BreakfastCasserolesPancakes and waffles

Blintz Casserole

Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking powder1/2 cup butter, softened3 tablespoons white...

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Cheesy Hash Browns for One
BreakfastPotatoesVegetables

Cheesy Hash Browns for One

Ingredients: 1/2 onions, choppedgrated cheesepotatoes, grated Directions: Saute onions in large frying pan.Add grated...

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Cinnamon Apple Waffles
ApplesBreakfastPancakes and waffles

Cinnamon Apple Waffles

Ingredients: 16 ounces plain yogurt2 eggs, beaten1/4 cup cinnamon flavored apple juice or 1/4...

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Easy Breakfast Casserole
BreakfastCasserolesOne Dish meal

Easy Breakfast Casserole

Ingredients: 2 cups dry chicken stove top stuffing mix ( from the canister)2 cups...

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Baked Grits
BreakfastCasserolesMain dish

Baked Grits

Ingredients: 1 cup quick grits3 cups water1 teaspoon salt1/2 lb Velveeta cheese1/2 cup oleo4...

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Mousetraps
BreakfastCheeseLunch/snacks

Mousetraps

Ingredients: 1 tablespoon vegemite1 teaspoon butter ( only if taste is to strong for...

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Orange Oatmeal
BreakfastGranola and porridgeOranges

Orange Oatmeal

Ingredients: 1 cup water3/4 cup orange juice1/8 teaspoon salt1 cup quick-cooking oats1/4 teaspoon orange...

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BreakfastLunch/snacksOmelets and frittatas

Red, (Egg) White, and Blue Omelette

Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...

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Nutty French Toast
BreakfastKid FriendlyVegetarian

Nutty French Toast

Ingredients: 8 -10 slices of fruit bread1 cup milk1/2 teaspoon vanilla1 teaspoon cinnamon1 teaspoon...

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Breakfast Cranachan
BerriesBreakfastEggs/dairy

Breakfast Cranachan

Ingredients: 3 ounces crunchy oat cereal2 1/2 cups plain Greek yogurt1 1/3 cups raspberries...

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Ww Breakfast Burrito
< 30 minsBreakfastFor 1 or 2

Ww Breakfast Burrito

Ingredients: 2 tablespoons thinly sliced green onions1 tablespoon finely chopped red bell peppers2 teaspoons...

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English Pancakes
BreakfastEggs/dairyPancakes and waffles

English Pancakes

Ingredients: 1 cup flour1 pinch salt1 eggs1 1/4 cups milk1 tablespoon oil Directions: Sift...

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Simple Corned Beef Hash
BeefBreakfastLunch/snacks

Simple Corned Beef Hash

Ingredients: 1 -1 1/2 cup chopped cooked corned beef3/4 cup minced onions3 garlic cloves,...

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Healthy Banana Oat Bread
BreadsBreakfastQuick breads

Healthy Banana Oat Bread

Ingredients: 1 1/2 cups white flour1 cup whole wheat flour1/2 cup oat bran2 cups...

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Baked Spiced Oatmeal
BreakfastGrainsGranola and porridge

Baked Spiced Oatmeal

Ingredients: 1 tablespoon baking powder1/2 teaspoon salt3 cups whole rolled oats ( not quick...

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Bar cookiesBreakfastCookies and brownies

Millet Fruit Squares – DELICIOUS and ALLERGY-FREE

Ingredients: 1 1/2 cups millet, washed ( I have used a number of grains...

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Caramel Apple Breakfast Pudding
ApplesBreakfastFruit

Caramel Apple Breakfast Pudding

Ingredients: 2 cups peeled cored and sliced granny smith apples1/4 cup water3/4 teaspoon ground...

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BeansBreakfastSoy/tofu

Vegetable Tofy Scrambler

Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...

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BreakfastFruitOmelets and frittatas

Banana Frittatas

Ingredients: 1/2 cup all-purpose flour1 pinch salt2 tablespoons white sugar1/4 cup milk2 eggs2 large...

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Blender Cheese Pancakes
BreakfastCheesePancakes and waffles

Blender Cheese Pancakes

Ingredients: 2 eggs1 cup low fat cottage cheese2/3 cup skim milk1/2 teaspoon vanilla extract1...

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Moist Banana Bread
BreadsBreakfastQuick breads

Moist Banana Bread

Ingredients: 1/2 cup butter2 eggs3 large very ripe bananas1 1/2 tablespoons sour cream or...

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Passover Pizza Souffle
BreakfastCasserolesSavory pies

Passover Pizza Souffle

Ingredients: butter, for the pan5 matzoswater1 (10 1/2 ounce) cans tomato sauce & mushroomsonion...

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Something Yummy for Breakfast
< 60 minsBreakfastTime to make

Something Yummy for Breakfast

Ingredients: 2 (11 ounce) cans crescent rolls8 ounces cream cheese1 eggs1 teaspoon vanilla1 1/4...

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BreakfastCasserolesOne Dish meal

Sausage and Egg Brunch Bake

Ingredients: 1 1/2 lbs bulk pork sausage5 cups frozen country style shredded hash brown...

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Marvelous Maple Walnut Granola
BreakfastGrainsGranola and porridge

Marvelous Maple Walnut Granola

Ingredients: 6 cups rolled oats1 cup chopped walnuts1/2 cup wheat germ1/2 cup unsweetened coconut1/4...

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AppetizersBreakfastLunch/snacks

Crustless Florentine Tart

Ingredients: 2 (10 ounce) packages frozen chopped spinach ( or equivalent fresh)1 clove fresh...

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Berry Blast Protein Shake -- Fruit Smoothie
BeveragesBreakfastSmoothies

Berry Blast Protein Shake — Fruit Smoothie

Ingredients: 3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4...

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