Ingredients: 2 cups flour4 teaspoons baking powder3 eggs3 tablespoons sugar1 pinch salt2 tablespoons oil...
Banana Roll Ups
Ingredients: 1 -2 tablespoon butter1 -2 tablespoon honey2 slices bread1 bananas Directions: cut crusts...
Whipping Cream
Ingredients: 1/2 pint whipping cream3 tablespoons sugar Directions: Whip cream on medium speed until...
Low Carb Hot Cereal
Ingredients: 1/2 cup textured vegetable protein ( (TVP))1 cup unsweetened soymilk2 teaspoons butter1 tablespoon...
Corn Muffin Casserole
Ingredients: 1 (14 ounce) cans creamed corn1 (14 ounce) cans whole kernel corn (...
Fruit Filled Coffee Cake
Ingredients: 1/2 cup butter or 1 -2 cup margarine, softened1 3/4 cups sugar4 eggs3...
Apple Cinnamon Buttermilk Pancakes
Ingredients: 1 teaspoon baking soda2 cups flour2 teaspoons baking powder2 -3 tablespoons brown sugar1...
Christmas Porridge
Ingredients: 1 cup oatmeal, cooked1/4 cup eggnog1/4 teaspoon cinnamon1 -2 tablespoon dried cranberries or...
Green Grapes Supreme
Ingredients: 1/4 cup firmly packed light brown sugar1/2 cup sour cream5 cups green seedless...
Fantastic Buttermilk Pancakes
Ingredients: 1 eggs1 cup buttermilk1 cup sour cream1 teaspoon baking powder1 teaspoon baking soda1...
Toasted Swiss Muesli Cereal
Ingredients: 3 cups rolled oats1/3 cup wheat germ2 tablespoons sesame seeds2 tablespoons sunflower seeds1/3...
French Toast Bars
Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...
Basic Crepes
Ingredients: 1 1/4 cups flour3 eggs, beaten2 tablespoons butter, melted1 1/2 cups milk1 pinch...
Breakfast Potatoes
Ingredients: 10 small red potatoes1 tablespoon salt2 quarts water1 small onions ( chopped)3 tablespoons...
Georgian Pumpkin Pudding
Ingredients: 2 lbs small pieces pumpkin ( 1 small pumpkin)1 cup shelled walnuts1/3 cup...
Dutch Apple Pannekoeken Bisquick
Ingredients: 1/4 cup packed brown sugar1/4 teaspoon ground cinnamon2 medium cooking apples, peeled and...
Easy Smoothies
Ingredients: 1 cup milk200 ml yogurt ( any flavour, any brand-low fat if you...
Creamy Cranberry Coffee Cake
Ingredients: 2 cups all-purpose flour1 cup sugar1 1/2 teaspoons baking powder1/2 teaspoon baking soda1...
Country Oven Omelet
Ingredients: 1 large onions, chopped,divided3 tablespoons vegetable oil3 1/2 cups frozen hash brown potatoes1...
Shape Magazine’s Brown Rice, Oat and Cherry Custard
Ingredients: cooking spray3/4 cup uncooked instant brown rice or 3/4 cup cooked brown rice2...
Breakfast Couscous
Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...
Wake up Fruit Blend
Ingredients: 1 cup orange juice8 ounces strawberry yogurt1/2 medium ripe bananas, cut into chunks4...
Healthy Bisquick Quiche
Ingredients: 1 cup chopped zucchini1 large tomatoes, chopped ( 1 cup)1 medium onions, chopped...
Peach Oatmeal
Ingredients: 1/4 cup old fashioned oats or 1/4 cup quick oats1/3 cup water1/4 cup...
Vegetarian Banana Cinnamon Pancakes
Ingredients: 1 ripe bananas, mashed2 cups water1/2 cup uncooked oatmeal1 1/2 cups whole wheat...
Chicken Quiche With Potato Crust
Ingredients: 1 (24 ounce) packages frozen hash brown potatoes, thawed3 tablespoons butter or 3...
Kakes Gordos (Fried Dough Balls)
Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon ground cinnamon1 eggs1/2 cup...
Healthy Pumpkin Muffins
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour4 tablespoons sugar2 teaspoons baking powder1...
Vegan Heart Attack Chocolate Doughnuts
Ingredients: 1 1/2 cups granulated beet sugar ( you can use unrefined brown, too)3...
Melon Bowl
Ingredients: 2 cups watermelon, cubes2 cups cantaloupes, cubes2 cups honeydews, cubes3/4 cup lime juice4...
Diabetic Cornbread Muffins
Ingredients: 1 1/2 cups cornmeal2 tablespoons sugar1/4 teaspoon baking soda1 1/4 cups skim milk1/4...
Breakfast Crescent Pizza
Ingredients: 1 (8 ounce) cans crescent rolls1/2 lb sausage, cooked and crumbled8 slices bacon,...
Homemade Chicken and Apple Sausage
Ingredients: 1 cup apple cider2 1/4 lbs chicken thighs1 1/2 ounces dried apples2 1/2...
Dutch Baby-Adopted
Ingredients: 2 eggs2 egg whites1/2 cup flour1/2 teaspoon salt1/2 cup skim milk1 tablespoon butter1...
Garlic Grits
Ingredients: 3 cloves garlic2 teaspoons lite olive oil ( or virgin)1 pinch salt1/2 teaspoon...
Sauteed Apples
Ingredients: 2 golden delicious apples1 teaspoon cinnamon1 teaspoon Splenda sugar substitute Directions: peel and...
Brecken’s Peanut Butter Roll Ups
Ingredients: 12 slices white bread1/4 cup peanut butter1/4 cup sugar2 tablespoons ground cinnamon2 tablespoons...
Low Carb Mock Danish
Ingredients: 2 ounces cream cheese1 eggs2 teaspoons Splenda granular or 8 drops splenda liquid...
Bisquick Waffles
Ingredients: 2 cups Bisquick1 1/3 cups club soda1 eggs1/2 cup oil Directions: Mix together...
Breakfast Mock Cinnabon (Low Carb)
Ingredients: 1/2 cup 1% fat cottage cheese1 (1 g) packet sugar substitute ( I...
Hash Browns Cheese Omelet
Ingredients: 1 medium onions, chopped1/2 green peppers, chopped1 (3/4 lb) bag frozen cubed hash...
Sugar Free Hot Cocoa
Ingredients: 1/4 cup dry skim milk powder1 1/2 teaspoons unsweetened cocoa1 teaspoon Splenda sugar...
Chocolate-Filled Breakfast Crescents
Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls3 tablespoons butter or 3 tablespoons...
Breakfast Hash
Ingredients: 1 lb sausage ( as spicy or mild as you like)2 cups new...
Back Yard Barbecued Breakfast
Ingredients: 1 bag shredded hash browns6 eggs1 lb sausage, cooked1 medium onions, chopped2 cups...
Apple Cinnamon Pancakes (From a Mix)
Ingredients: 2 cups Jiffy baking mix1/3 cup applesauce1/2 teaspoon cinnamon1 cup water Directions: Preheat...
Honey Yogurt Waffles
Ingredients: 3 tablespoons butter1 cup flour1/2 cup wheat flour1/4 cup rolled oats2 teaspoons baking...
Southern Grits Casserole
Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...
Protein Crepes
Ingredients: 6 egg whites1/8 cup dry rolled oats, cooked1/8 cup nonfat cottage cheese15 g...
Porridge With Mashed Banana
Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...
Artichoke and Sun-Dried Tomato Quiche
Ingredients: 3 large eggs1 1/2 cups half-and-half or 1 1/2 cups milk2 garlic cloves,...
Fruit and Yogurt Parfait
Ingredients: 6 ounces vanilla yogurt4 -6 strawberries, sliced1/4 cup blueberries ( fresh or frozen)1/4...
Creamed Spinach Eggs Benedict
Ingredients: 10 ounces frozen spinach, thawed, wrapped in paper towel to dry16 ounces heavy...
French Toast Sticks – OAMC
Ingredients: 8 slices bread ( Texas Toast style or French)1/4 cup melted butter4 eggs1/3...
Bite Size Sticky Buns
Ingredients: 5 tablespoons butter, melted2 tablespoons light corn syrup1/3 cup brown sugar1/2 cup pecans,...
Super Creamy Hominy and Green Chilies
Ingredients: 29 ounces hominy, rinsed and drained1/2 cup heavy cream3 tablespoons butter1/4 cup finely...
Corner Bakery French Toast
Ingredients: 14 slices thick day-old bakery cinnamon-raisin bread3 eggs, lightly beaten1 1/2 cups half-and-half1...
Breakfast on an English Muffin
Ingredients: 4 English muffins or 8 crumpets, cut in half1/3 cup peanut butter1/3 cup...
Avocado and Strawberry Salad
Ingredients: 2 large ripe avocados1 -2 lemons, juice of15 strawberries1/2 cup low-fat plain yogurt1...
Korean Street Food : Egg Sandwich
Ingredients: 2 pieces white bread1 tablespoon butter1 eggs2 tablespoons napa cabbage ( shredded)1 tablespoon...