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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 20
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BreakfastEggsEggs/dairy

Cottage Scrambled Eggs

Ingredients: 3 tablespoons butter or 3 tablespoons margarine3 tablespoons all-purpose flour1 cup milk10 eggs1...

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Fat Free Pancake
BreakfastNorth americanPancakes and waffles

Fat Free Pancake

Ingredients: 1/4 cup whole wheat flour1 pinch baking soda1 pinch salt1 drop vanilla extractmilk...

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Luscious Chocolate Butter
AppetizersBreakfastCondiments

Luscious Chocolate Butter

Ingredients: 1/2 cup butter, softened1/4 cup semi-sweet chocolate chips, melted and cooled Directions: Cut...

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Blueberry Sour Cream Pancakes With Blueberry Sauce
BlueberriesBreakfastPancakes and waffles

Blueberry Sour Cream Pancakes With Blueberry Sauce

Ingredients: 1/2 cup sugar2 tablespoons cornstarch1 cup water4 cups blueberries, fresh or frozen2 cups...

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Mushroom Toasties
BreakfastLunch/snacksSnacks

Mushroom Toasties

Ingredients: 10 g butter250 g chestnut mushrooms, sliced1 garlic cloves, crushed1 sprig thyme leaves,...

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Frozen Hash Browns Homemade - OAMC
BreakfastPotatoesSide dishes

Frozen Hash Browns Homemade – OAMC

Ingredients: 5 lbs potatoesoil, for coatingseasoning salt, to taste Directions: Peel and cut potatoes...

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Christmas Porridge
BreakfastGrainsGranola and porridge

Christmas Porridge

Ingredients: 1 cup oatmeal, cooked1/4 cup eggnog1/4 teaspoon cinnamon1 -2 tablespoon dried cranberries or...

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Choose Your Fruit Coffee Cake
BreadsBreakfastCoffee cakes

Choose Your Fruit Coffee Cake

Ingredients: 4 eggs1 cup oil1 cup sugar1/4 teaspoon salt1 teaspoon baking powder2 cups flour...

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Apple Crisp With Corn Flakes
BreakfastCobblers and crispsDessert

Apple Crisp With Corn Flakes

Ingredients: 5 apples, sliced and peeled1 cup brown sugar1/2 cup Quaker Oats1/2 cup flour1/2...

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Granola Extreme
BreakfastGranola and porridgeLunch/snacks

Granola Extreme

Ingredients: 2 cups old fashion oatmeal1 cup raw wheat flakes1 cup raw buckwheat flakes1...

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My Best Blueberry Buttermilk Pancakes
< 30 minsBreakfastPancakes and waffles

My Best Blueberry Buttermilk Pancakes

Ingredients: 1 large eggs1 cup flour1 cup buttermilk1 1/2 cups blueberries2 tablespoons vegetable oil1...

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Deep Dish Pizza Quiche
BreakfastLunch/snacksSavory pies

Deep Dish Pizza Quiche

Ingredients: 4 ounces cream cheese, softened4 large eggs1/3 cup heavy cream1/4 cup parmesan cheese1/2...

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Potato Pancakes Polish
AppetizersBreakfastPancakes and waffles

Potato Pancakes Polish

Ingredients: 1 3/4 lbs firm potatoes, peeled1 large sweet onions, finely grated1 finely minced...

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Strawberry-Papaya Shake
BeveragesBreakfastShakes

Strawberry-Papaya Shake

Ingredients: 3/4 cup papayas, peeled, seeded, and chopped1/2 cup fresh strawberries1/2 cup milk (...

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Applesauce Pancakes
BreakfastEggsPancakes and waffles

Applesauce Pancakes

Ingredients: 1 1/4 cups applesauce1 cup all-purpose flour1/2 cup milk1 large eggs, lightly beaten1...

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Strawberry  Buckle
BreadsBreakfastCoffee cakes

Strawberry Buckle

Ingredients: 1/4 cup butter, softened3/4 cup sugar1 eggs, beaten1/2 teaspoon vanilla1/2 cup milk2 cups...

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BreakfastMain dishOne Dish meal

Breakfast Blast

Ingredients: 1/2 cup plain yogurt, low fat1/2 ounce oats, rolled, uncooked3 teaspoons almonds1/2 cup...

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Peach Royale
BeveragesBreakfastSmoothies

Peach Royale

Ingredients: 2 medium fresh peeled peaches or 2 cups unsweetened frozen peach slices3/4 cup...

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Simple Quick Breaky
AppetizersBreakfastGrains

Simple Quick Breaky

Ingredients: 1 slice many grain bread, toasted1 1/2 tablespoons peanut butter, we like chunky1/2...

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Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
BreakfastGrainsGranola and porridge

Three-Grain Breakfast Cereal With Walnuts and Dried Fruit

Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...

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Apple Bites
BreakfastLunch/snacksSnacks

Apple Bites

Ingredients: 1 medium apples ( which ever kind you prefer)1/2 teaspoon cinnamon ( or...

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Artichoke and Sun-Dried Tomato Quiche
BreakfastMain dishSavory pies

Artichoke and Sun-Dried Tomato Quiche

Ingredients: 3 large eggs1 1/2 cups half-and-half or 1 1/2 cups milk2 garlic cloves,...

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Low-Cal Zucchini and Mushroom Frittata
BreakfastMain dishOmelets and frittatas

Low-Cal Zucchini and Mushroom Frittata

Ingredients: 2 large zucchini, cut into 1/2 inch chunks5 ounces white mushrooms, sliced4 garlic...

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Low Carb Fake French Toast
BreakfastEggs/dairyVery low carbs

Low Carb Fake French Toast

Ingredients: 1 eggs1 tablespoon ricotta cheese or 1 tablespoon cottage cheese2 (1/16 ounce) package...

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Country Fried Steak and Milk Gravy
Beef steaksBreakfastMain dish

Country Fried Steak and Milk Gravy

Ingredients: 4 (4 ounce) cube steaks1/2 teaspoon salt, divided1 3/4 teaspoons ground black pepper,...

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Coconut Cream Oatmeal
BreakfastCoconutGranola and porridge

Coconut Cream Oatmeal

Ingredients: 2 tablespoons flaked coconut1/4 teaspoon morton lite salt (optional)4 cups water2 cups quick-cooking...

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Smithfield Inn's Apple-Cinnamon Quiche
BreakfastMain dishSavory pies

Smithfield Inn’s Apple-Cinnamon Quiche

Ingredients: 2 apples, peeled and sliced2 tablespoons butter1 tablespoon sugar1 teaspoon cinnamon1 unbaked pie...

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Strawberry-Topped Puffy Pancake With Creamy Orange Filling
BreakfastPancakes and wafflesStrawberries

Strawberry-Topped Puffy Pancake With Creamy Orange Filling

Ingredients: 1/2 cup 1% fat cottage cheese1/4 cup frozen orange juice concentrate, thawed and...

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Apple Pancakes With Cinnamon Nonfat Yogurt
ApplesBreakfastPancakes and waffles

Apple Pancakes With Cinnamon Nonfat Yogurt

Ingredients: 1 cup all-purpose flour3 tablespoons egg substitute1 1/2 cups nonfat plain yogurt1/2 teaspoon...

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Healthy
BreakfastLunch/snacksSnacks

Healthy, Quick, N Easy Cinnamon Toast

Ingredients: 1 slice whole wheat bread1/2 teaspoon light margarine ( I prefer I Can’t...

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Fluffy Waffles
BreakfastHealthyPancakes and waffles

Fluffy Waffles

Ingredients: 2 cups all-purpose flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon salt3 eggs, separated2...

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Banana-Praline Muffins
BananasBreakfastDessert

Banana-Praline Muffins

Ingredients: 1/3 cup chopped pecans, toasted3 tablespoons brown sugar1 tablespoon light sour cream3 small...

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Cheesy Bacon Breakfast Bake
BreakfastCheeseEggs

Cheesy Bacon Breakfast Bake

Ingredients: 5 eggs1/2 cup cheddar cheese, shredded3 slices bacon, cooked and cut up1/2 teaspoon...

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Chocolate Marshmallow Sour Cream Waffles
BreakfastEggs/dairyPancakes and waffles

Chocolate Marshmallow Sour Cream Waffles

Ingredients: 1 cup sour cream1/2 cup milk1/4 cup butter or 1/4 cup margarine2 teaspoons...

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Dark Chocolate Granola Bars
BreakfastGranola and porridgeLunch/snacks

Dark Chocolate Granola Bars

Ingredients: 1/4 cup sugar1/4 cup maple syrup1/4 cup honey2 tablespoons reduced-fat peanut butter1 egg...

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Apple Cinnamon Pancakes (From a Mix)
ApplesBreakfastPancakes and waffles

Apple Cinnamon Pancakes (From a Mix)

Ingredients: 2 cups Jiffy baking mix1/3 cup applesauce1/2 teaspoon cinnamon1 cup water Directions: Preheat...

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Pretend  Cheesecake
BreakfastLunch/snacksStrawberries

Pretend Cheesecake

Ingredients: 1/2 cup low fat cottage cheese1/4 cup sugar-free non-fat vanilla yogurt1 tablespoon fat-free...

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Raisin Chocolate Chip Bars
BreakfastDessertGrains

Raisin Chocolate Chip Bars

Ingredients: 1 cup semi-sweet chocolate chips1 cup raisins1/4 cup chopped walnuts (optional)2 1/2 cups...

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Cranberry Zucchini Wedges
BreadsBreakfastCoffee cakes

Cranberry Zucchini Wedges

Ingredients: 1 (20 ounce) cans pineapple chunks3 cups all-purpose flour1 3/4 cups sugar1 teaspoon...

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Katie's Sweet Waffle Sandwich
BreakfastPancakes and wafflesSandwiches

Katie’s Sweet Waffle Sandwich

Ingredients: 2 waffles ( any kind)2 tablespoons cream cheese2 tablespoons jelly ( strawberry is...

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Chunky Monkey Breakfast for Kids
BreakfastKid FriendlyLunch/snacks

Chunky Monkey Breakfast for Kids

Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...

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French Toast Fingers
BreakfastEggsEggs/dairy

French Toast Fingers

Ingredients: 1 eggs1 tablespoon milk2 slices breadpowdered sugar (for topping) or cinnamon ( for...

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AppetizersBreakfastLunch/snacks

Kinder, Gentler Latkes

Ingredients: 5 -6 large red potatoes, un-peeled ( 1 1/2 to 1 3/4 pounds)1...

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Decadent Tasting Ginger Pear Oatmeal
BreakfastGranola and porridgeWinter

Decadent Tasting Ginger Pear Oatmeal

Ingredients: 1/2 cup quick-cooking oats 1 cup water 2 tablespoons candied ginger, chunked up...

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Chicken With Mushroom Frittata
BreakfastEggsOmelets and frittatas

Chicken With Mushroom Frittata

Ingredients: 1 cup leftover diced roasted white chicken meat1 1/2 cups Egg Beaters egg...

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Swedish Pancakes
BreakfastEggs/dairyPancakes and waffles

Swedish Pancakes

Ingredients: 3 eggs1 1/4 cups milk3/4 cup flour1 tablespoon sugar1 pinch salt1/2 teaspoon almond...

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Enchiladas Coloradas (Red Enchiladas)
BreakfastMain dishOne Dish meal

Enchiladas Coloradas (Red Enchiladas)

Ingredients: 2 tablespoons cooking oil12 corn tortillas1/2 lb grated longhorn cheese1 large white onions...

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Baked Cheesy Eggs With Leeks and Tarragon
BreakfastCheeseOmelets and frittatas

Baked Cheesy Eggs With Leeks and Tarragon

Ingredients: 4 tablespoons butter2 large leeks, washed and sliced, white and light green parts1...

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Peanut Butter Pancakes With Peanut Butter Maple Syrup
BreakfastEggsPancakes and waffles

Peanut Butter Pancakes With Peanut Butter Maple Syrup

Ingredients: 1 1/4 cups flour2 tablespoons sugar2 1/2 teaspoons baking powder1/2 teaspoon salt1 1/4...

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Curried Pan-Fried Potatoes
BreakfastPotatoesVegetables

Curried Pan-Fried Potatoes

Ingredients: 1 medium onions, chopped5 cloves garlic, chopped1 -2 teaspoon mustard seeds1 -2 teaspoon...

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Florentine Frittata
AppetizersBreakfastOmelets and frittatas

Florentine Frittata

Ingredients: 2 tablespoons water1/2 teaspoon dried basil1/2 teaspoon fresh ground black pepper1/4 teaspoon salt1/4...

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Banana Split Pancakes
< 30 minsBreakfastPancakes and waffles

Banana Split Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon sugar2 teaspoons baking powder1/4 teaspoon salt1 eggs, beaten1...

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Pumpkin Prune Cake
BreadsBreakfastCakes

Pumpkin Prune Cake

Ingredients: 1/3 cup softened margarine3/4 cup sugar1 eggs1/2 cup canned pumpkin1 teaspoon cinnamon1/3 cup...

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Apple Pineapple Crisp No Sugar No Flour
BreakfastDessertPineapple

Apple Pineapple Crisp No Sugar No Flour

Ingredients: 4 medium tart apples ( I used granny smith)1 cup canned crushed pineapple...

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Elegant Brunch Casserole
BreakfastCasserolesOmelets and frittatas

Elegant Brunch Casserole

Ingredients: 1 loaf French bread, sliced3 tablespoons butter, plusmore butter, for buttering dish4 ounces...

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Nutty Raisin Crescents
< 30 minsBreadsBreakfast

Nutty Raisin Crescents

Ingredients: 2 teaspoons fast rising yeast2 cups white strong bread flour1 1/2 tablespoons dried...

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Three Cheese Spinach Egg Casserole
BreakfastCasserolesCheese

Three Cheese Spinach Egg Casserole

Ingredients: 3 cups cheddar cheese, shredded3 cups mozzarella cheese, shredded6 tablespoons flour2 cups cottage...

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BreakfastCheeseOmelets and frittatas

Huevos Rancheros

Ingredients: 2 teaspoons olive oil1 cup diced zucchini (optional)1/2 cup diced green bell peppers1/4...

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Crazy   Pancakes
BreakfastGrainsPancakes and waffles

Crazy Pancakes

Ingredients: 6 eggs1 cup milk1 cup flour1/2 teaspoon salt1/3 cup butter Directions: Melt butter...

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Strawberry Smoothies
BeveragesBreakfastSmoothies

Strawberry Smoothies

Ingredients: 4 -6 large frozen strawberries3/4 cup yogurt, strawberry or 3/4 cup vanilla1 cup...

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