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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 15
Apple Oats Casserole Bars
BreakfastGranola and porridgeLunch/snacks

Apple Oats Casserole Bars

Ingredients: 2 cups rolled oats2 small apples2 cups milk1 cup chopped dates or 1...

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Little Egg and Ham Pies
BreakfastLunch/snacksOmelets and frittatas

Little Egg and Ham Pies

Ingredients: 1 teaspoon olive oil or 1 teaspoon butter12 slices good quality ham (...

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Easiest Oatmeal Pancakes You'll Ever Make!
AmericanBreakfastPancakes and waffles

Easiest Oatmeal Pancakes You’ll Ever Make!

Ingredients: 1 (1 5/8 ounce) packages instant banana bread oatmeal1 -2 cup pancake mix...

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Monte Cristo Strata
BreakfastCasserolesLunch/snacks

Monte Cristo Strata

Ingredients: 2 tablespoons butter12 ounces fresh mushrooms, sliced18 -20 slices white bread, crusts trimmed10...

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Gfcf Breakfast Bar
BreakfastGluten FreeLactose Free

Gfcf Breakfast Bar

Ingredients: 1/2 cup cf gluten-free butter ( I use Smart Balance)1/2 cup brown sugar3...

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Yummiest Hash Browns Casserole
BreakfastCasserolesLunch/snacks

Yummiest Hash Browns Casserole

Ingredients: 3 (4 ounce) cartons reduced cholesterol egg substitute ( Scramblers or other)1 1/2...

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Better Than Best Blueberry Popovers
BreadsBreakfastDessert

Better Than Best Blueberry Popovers

Ingredients: 1 cup blueberries (frozen blueberries work well) or 1 cup boysenberries (frozen blueberries...

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BreakfastPancakes and wafflesStrawberries

Puffed Pancake with Strawberries

Ingredients: 6 eggs1 cup milk1/4 cup orange juice1/2 cup sugar1 cup flour1/4 teaspoon salt1/4...

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BreakfastMeatPork

Chorizo

Ingredients: 6 ounces chiles guajillos2/3 cup vinegar5 cloves garlic, peeled2 lbs ground pork1 tablespoon...

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Strawberry and Brown Rice Salad
BreakfastLunch/snacksOne Dish meal

Strawberry and Brown Rice Salad

Ingredients: 2 cups chicken stock or 2 cups vegetable stock1 cup whole grain brown...

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Fiesta Frittata
BreakfastCheeseOmelets and frittatas

Fiesta Frittata

Ingredients: 8 eggs2 cups sour cream1 cup shredded cheddar cheese1 (4 ounce) cans chopped...

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BreakfastOmelets and frittatasOne Dish meal

Make Ahead Omelet

Ingredients: 8 slices bread, cubed ( I like to use whole wheat, or rye-pumpernickel)6...

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Deviled Mushrooms
BreakfastGrainsLunch/snacks

Deviled Mushrooms

Ingredients: 1 ounce unsalted butter6 ounces mushrooms, sliced1 tablespoon plain flour5 fluid ounces milk2...

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Brunch Casserole
BreakfastCasserolesOne Dish meal

Brunch Casserole

Ingredients: 8 slices bread, crust removed and cubed1/2 lb sharp cheddar cheese, shredded6 eggs2...

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Polish Apple Pancakes
ApplesBreakfastPancakes and waffles

Polish Apple Pancakes

Ingredients: 1 1/3 cups flour1 tablespoon sugar1/2 teaspoon salt1/2 teaspoon cinnamon or 1/2 teaspoon...

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Blueberry Baked Oatmeal
BreakfastGrainsGranola and porridge

Blueberry Baked Oatmeal

Ingredients: 2 cups uncooked old-fashioned oatmeal1 1/2 teaspoons baking powder1/2 teaspoon salt1 cup skim...

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Honey Yogurt Waffles
BreakfastHigh calciumPancakes and waffles

Honey Yogurt Waffles

Ingredients: 3 tablespoons butter1 cup flour1/2 cup wheat flour1/4 cup rolled oats2 teaspoons baking...

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Apple Dapple French Toast Cobbler
BreakfastCobblers and crispsOne Dish meal

Apple Dapple French Toast Cobbler

Ingredients: 8 ounces French baguettes, heel removed4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon...

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Banana Pancake Sandwich
BananasBreakfastPancakes and waffles

Banana Pancake Sandwich

Ingredients: 4 pancakes, hot off the griddle6 tablespoons almond butter or 6 tablespoons peanut...

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Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup
< 30 minsBreakfastPancakes and waffles

Cottage Cheese and Buttermilk Pancakes With Peach Fig Syrup

Ingredients: 1 1/2 tablespoons butter1 1/2 cups peeled pitted and sliced peaches1 cup quartered...

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Summer Breakfast Fruit Salad
BreakfastMelonsSalads

Summer Breakfast Fruit Salad

Ingredients: 2 fresh peaches, peeled and sliced ( canned with juice if fresh not...

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BreadsBreakfastCoffee cakes

Pear Coffee Cake with Ginger Pecan Crunch Topping

Ingredients: 2 1/2 cups flour3/4 cup sugar1 cup dark brown sugar1 teaspoon salt1 teaspoon...

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AsianBreadsBreakfast

Friendly On The Waistline Bread Delight

Ingredients: 2 slices fresh white bread2 tablespoons honey1 tablespoon oats2 tablespoons carrots, freshly shredded2...

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Rosalia's Apple Coffee Cake
BreadsBreakfastCoffee cakes

Rosalia’s Apple Coffee Cake

Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt2/3 cup sugar6 tablespoons butter2 eggs1/2...

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Cheese Blintzes With Blueberry Sauce
BreakfastDessertPancakes and waffles

Cheese Blintzes With Blueberry Sauce

Ingredients: 2 cups fresh blueberries, picked over1/3 cup sugar1 tablespoon lemon juice1/4 teaspoon salt1/2...

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Awesome Apple Crepes
ApplesBreakfastPancakes and waffles

Awesome Apple Crepes

Ingredients: 1 (21 ounce) cans apple pie filling1/2 cup coarsely chopped pecans1/2 teaspoon cinnamon12...

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Mini Frittatas
BreakfastEggsOmelets and frittatas

Mini Frittatas

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained1 cup cottage cheese,...

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ApplesBreakfastSide dishes

Sauteed Apple, Onion N’ Bell Pepper

Ingredients: 1 cup apples, finely chopped ( GRANNY SMITH OR ANY GREEN ONE)1 cup...

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South of the Border Cornbread Souffle'
BreakfastCheeseLunch/snacks

South of the Border Cornbread Souffle’

Ingredients: 1 cup creamed corn2 eggs, beaten1/3 cup corn oil3/4 cup milk1 cup cornmeal1/2...

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Breakfast Whey Protein Smoothie
BeveragesBreakfastSmoothies

Breakfast Whey Protein Smoothie

Ingredients: 4 scoops whey protein, Bio-Chem’s Whey Protein natural vanilla flavor1 cup frozen strawberries...

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Oven Cheese Fondue Strata
BreakfastCheeseEggs

Oven Cheese Fondue Strata

Ingredients: 10 slices bread, crust removed, cut into cubes6 eggs3 cups milk2 tablespoons dried...

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Berry Good Morning Breakfast Casserole (oamc)
BerriesBreakfastCasseroles

Berry Good Morning Breakfast Casserole (oamc)

Ingredients: 1 loaf white bread16 ounces cream cheese1 cup blueberries1 cup strawberries1 cup raspberries12...

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Yogurt Breakfast Drink
BeveragesBreakfastSmoothies

Yogurt Breakfast Drink

Ingredients: 2 cups vanilla yogurt2 cups peach yogurt1/2 cup frozen orange juice concentrate1/2 cup...

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Desert Style Oatmeal
BreakfastGranola and porridgeTuna

Desert Style Oatmeal

Ingredients: 2 cups old-fashioned oatmeal2 (6 ounce) cans canned tuna2 tablespoons olive oil1 pinch...

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Whole Wheat Gingerbread Pancakes
BreakfastHealthyPancakes and waffles

Whole Wheat Gingerbread Pancakes

Ingredients: 2 cups whole wheat flour1 1/2 teaspoons baking soda1 1/2 teaspoons ground ginger1...

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AppetizersBreakfastOmelets and frittatas

Traditional Spanish Omelette

Ingredients: oil ( for frying)5 large potatoes1 large brown onions1 green capsicumsalt and pepper5...

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Norwegian Rice Pudding - Risengryn Grod
BreakfastDessertRice

Norwegian Rice Pudding – Risengryn Grod

Ingredients: 1 2/3 cups water3/4 cup long grain rice1 quart milk1 teaspoon salt1 teaspoon...

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BreakfastEggsOmelets and frittatas

Oven Baked Omelet

Ingredients: 8 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1 pinch ground pepper (optional)1...

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Smoky Hash Browns Bake
BreakfastPotatoesSide dishes

Smoky Hash Browns Bake

Ingredients: 10 3/4 ounces cream of chicken soup, with herbs3/4 cup milk28 ounces loose-pack...

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Irish Eggs
BreakfastMain dishPotatoes

Irish Eggs

Ingredients: 6 hard-boiled eggs1 lb potatoes, cooked and mashed2 eggs, beaten1 teaspoon garlic, finely...

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Mc Donald's Pancakes
< 30 minsBreakfastPancakes and waffles

Mc Donald’s Pancakes

Ingredients: 2/3 cup carbonated lemon-lime beverage1 eggs1 tablespoon sugar1 tablespoon oil1 1/2 cups biscuit...

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French Toast Sticks - OAMC
BreakfastKid FriendlyToddler Friendly

French Toast Sticks – OAMC

Ingredients: 8 slices bread ( Texas Toast style or French)1/4 cup melted butter4 eggs1/3...

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Easy Inside-out Apple Crisp For One
BreakfastCobblers and crispsDessert

Easy Inside-out Apple Crisp For One

Ingredients: 1 medium granny smith apples, washed and cored ( or use any apple...

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Vegetable Frittata
BreakfastMain dishOmelets and frittatas

Vegetable Frittata

Ingredients: 3 tablespoons olive oil1 large Spanish onions, thinly sliced3 cloves garlic, crushed3 medium...

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Oatmeal With Dried Fruit Compote
BreakfastFruitGranola and porridge

Oatmeal With Dried Fruit Compote

Ingredients: 3 cups water1 cup golden raisins1 cup raisins1 cup dried apricots ( snipped...

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Makeover Monday Hash Browns Casserole
BreakfastCasserolesSide dishes

Makeover Monday Hash Browns Casserole

Ingredients: 2 lbs frozen southern style hash brown potatoes, thawed2 tablespoons melted butter1 (10...

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Fresh Fruit Breakfast Parfaits
BreakfastDessertEggs/dairy

Fresh Fruit Breakfast Parfaits

Ingredients: 1 bananas, sliced6 strawberries, sliced2 teaspoons light brown sugar4 ounces vanilla yogurt (...

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Dutch Meat-filled Pancakes (gevulde Pannekoek)
BreakfastOne Dish mealPancakes and waffles

Dutch Meat-filled Pancakes (gevulde Pannekoek)

Ingredients: 1 cup flour2 eggs1 1/2 cups milk1/2 teaspoon salt1/4 teaspoon sugar4 tablespoons butter2...

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Feather Bed Eggs
BreakfastEggsOmelets and frittatas

Feather Bed Eggs

Ingredients: 4 slices French bread or 4 slices white bread ( you may only...

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Fruity French Toast
BananasBreakfastStrawberries

Fruity French Toast

Ingredients: 1 medium firm bananas, sliced4 slices Texas toast thick bread2 teaspoons powdered sugar,...

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Linda's Fried Cheese Potatoes
BreakfastCheesePotatoes

Linda’s Fried Cheese Potatoes

Ingredients: 2 large onions, chopped5 -6 large potatoes2 teaspoons garlicsalt and pepper, to taste3...

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Honey Nut Granola
< 60 minsBreakfastGranola and porridge

Honey Nut Granola

Ingredients: 3 cups rolled oats1/4 cup butter1/4 cup honey ( preferably raw)1 cup coconut...

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BreakfastMain dishOne Dish meal

Cottage Cheese and Fresh Fruit

Ingredients: 3/4 cup low fat cottage cheese1/2 cup red grapes or 1/2 cup green...

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Bavarian Apple Tart
ApplesBreakfastDessert

Bavarian Apple Tart

Ingredients: 1 cup all-purpose flour1/3 cup granulated sugar1/2 cup butter, softened1/4 teaspoon vanilla extract1/2...

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7-Up Pancakes
BreakfastEggsPancakes and waffles

7-Up Pancakes

Ingredients: 1 eggs2 tablespoons oil2 cups pancake mix1 1/2-2 cups 7-up Directions: Beat egg...

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Baked Omelet Roll
BreakfastEggsOmelets and frittatas

Baked Omelet Roll

Ingredients: 6 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon ground black pepper1...

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Peanut Butter and Jelly Wraps
BreakfastCheeseLunch/snacks

Peanut Butter and Jelly Wraps

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup peanut butter4 (6 inch) flour tortillas6...

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Breakfast Cheesecake
< 60 minsBreakfastDessert

Breakfast Cheesecake

Ingredients: 2 cans refrigerated crescent dinner rolls2 (8 ounce) packages cream cheese1 cup sugar1...

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Brainless Banana Pancakes
BreakfastPancakes and wafflesVegan

Brainless Banana Pancakes

Ingredients: 1 cup flour2 teaspoons baking powder1 bananas, mashed1 1/4 cups soymilk1 tablespoon artificial...

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(I Wanna Live With A) Cinnamon (Girl) Honey
BreakfastCondimentsetc.

(I Wanna Live With A) Cinnamon (Girl) Honey

Ingredients: 1 cinnamon sticks1 cup honey Directions: Find a copy of “Cinnamon Girl” by...

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