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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 15
Curried Baked Beans
BreakfastLunch/snacksOnions

Curried Baked Beans

Ingredients: 1 (415 g) cans vegetarian baked beans ( prefer Heinz)1/4 of an onions,...

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Breakfast Banana Split
BreakfastLunch/snacksSnacks

Breakfast Banana Split

Ingredients: 1 bananas, split lengthwise1/2 cup yogurt, any flavor you like1/4 cup granola cereal...

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Cocoa Oatmeal with Dates
BreakfastGrainsGranola and porridge

Cocoa Oatmeal with Dates

Ingredients: 10 -12 dates, finely chopped1 cup old fashioned oats2 tablespoons unsweetened cocoa powder1...

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Cornmeal Pancakes (Eggless)
BreakfastLunch/snacksPancakes and waffles

Cornmeal Pancakes (Eggless)

Ingredients: 2 cups cornmeal2 tablespoons unsalted butter1 teaspoon salt ( If using salted butter,...

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English Monkey (Breakfast Snack)
BreakfastCheeseLunch/snacks

English Monkey (Breakfast Snack)

Ingredients: 1 cup breadcrumbs1 cup milk1 tablespoon butter1/2 cup mild cheese, grated or cubed1...

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Maple-Peanut Butter Waffles With Peanut Buttery Maple Syrup
< 30 minsBreakfastPancakes and waffles

Maple-Peanut Butter Waffles With Peanut Buttery Maple Syrup

Ingredients: 1/2 cup peanut butter2 tablespoons butter1 1/4 cups skim milk1/4 cup pure maple...

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BreakfastLunch/snacksPotatoes

Bubbles and Squeak

Ingredients: 2 -3 cups leftover mashed potatoes1 cup cooked shredded cabbage1/2 cup chopped onions4...

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BreadsBreakfastCoffee cakes

Pear Coffee Cake with Ginger Pecan Crunch Topping

Ingredients: 2 1/2 cups flour3/4 cup sugar1 cup dark brown sugar1 teaspoon salt1 teaspoon...

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Zucchini Omelet
BreakfastEggsLunch/snacks

Zucchini Omelet

Ingredients: 1/2 cup chopped onions1 cup diced zucchini1/2 cup vegetable broth3 large egg whitesegg...

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Peanut Butter Cottage Cheese Snack
BreakfastLunch/snacksSnacks

Peanut Butter Cottage Cheese Snack

Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...

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Kumquat Nut Bread
BreadsBreakfastCitrus

Kumquat Nut Bread

Ingredients: 2/3 cup milk2 eggs, beaten2 tablespoons oil3/4 cup sugar2 cups flour1 1/2 teaspoons...

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Mikey's Cottage Cheese Snack
BreakfastLunch/snacksSnacks

Mikey’s Cottage Cheese Snack

Ingredients: 2/3 cup cottage cheese1/4 cup applesaucecinnamon, for garnishing ( my addition) Directions: In...

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Crunchy Yoghurt and Raspberry Pears
BerriesBreakfastRaspberries

Crunchy Yoghurt and Raspberry Pears

Ingredients: 2 medium pears, peeled, halved and cored1/2 cup muesli100 g Greek yogurt100 g...

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Basic Doughnut Holes
BreadsBreakfastNortheastern u.s.

Basic Doughnut Holes

Ingredients: 2 tablespoons vegetable oil3 tablespoons granulated sugar1/4 cup egg substitute ( Egg Beaters)1...

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Savory Sausage Rolls
AppetizersBreakfastLunch/snacks

Savory Sausage Rolls

Ingredients: 1/4 lb ground pork, lean1/4 lb ground lamb, ground veal or ground turkey,lean1...

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Norwegian French Toast
BreakfastEggsEggs/dairy

Norwegian French Toast

Ingredients: 4 eggs1 1/2 cups milk1/4 cup irish cream1 tablespoon sugar1/2 teaspoon vanilla2 tablespoons...

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Turkey Guton
BreakfastLow calorieLow carb

Turkey Guton

Ingredients: 1 lb ground turkey3 slices bread, cubed1/2 onions, cut fine1 teaspoon cinnamon1/2 teaspoon...

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< 15 minsBreakfastFor 1 or 2

breakfast salad

Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...

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Cinnamon Toast Blini
BreakfastDessertPancakes and waffles

Cinnamon Toast Blini

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar, divided1/4 teaspoon vanilla1 egg...

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Jenny's Baked Oatmeal
BreakfastGrainsGranola and porridge

Jenny’s Baked Oatmeal

Ingredients: 3 cups quick-cooking oatmeal ( not instant)1 cup brown sugar2 teaspoons baking powder1...

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Pumpkin Oatmeal
BreakfastGranola and porridgeLactose Free

Pumpkin Oatmeal

Ingredients: 1/2 cup old fashioned oats ( example Quaker oats)1 cup water1/8 cup pumpkin1...

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BreakfastCheeseEggs/dairy

Cottage Cheese-Banana Breakfast Delite

Ingredients: 1 small cinnamon raisin bagel or 1 small English muffins or 2 slices...

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Soy Smoothie
BeveragesBreakfastSmoothies

Soy Smoothie

Ingredients: 12 ounces silken tofu4 cups nonfat yogurt ( plain or berry)4 cups fresh...

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Spinach
BreakfastMain dishSavory pies

Spinach, Bacon, and Mushroom Savory Pie

Ingredients: 1 (9 inch) pie crusts ( I use frozen)6 -8 slices bacon, crumbled6...

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Hot Quinoa Cereal with Blueberries and Almond Butter
BlueberriesBreakfastGranola and porridge

Hot Quinoa Cereal with Blueberries and Almond Butter

Ingredients: 1 cup water1/3 cup quinoaunrefined sea salt (optional)1/4 cup frozen blueberries1 tablespoon almond...

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Peaches Supreme
BreakfastDessertPeaches

Peaches Supreme

Ingredients: 2 ounces cream cheese, softened2 large peaches or 2 large nectarines, halved,pitted2 teaspoons...

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1 step 2 MB 4 U - 2 Minute Breakfast For You!
BreakfastLow cholesterolLow fat

1 step 2 MB 4 U – 2 Minute Breakfast For You!

Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...

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Baked Breakfast Potatoes
BreakfastPotatoesSide dishes

Baked Breakfast Potatoes

Ingredients: 1 tablespoon dried onions, minced1/4 teaspoon black pepper1 (12 ounce) cans Campbell’s Healthy...

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Peaches 'n' Cream Casserole
BreakfastCasserolesGranola and porridge

Peaches ‘n’ Cream Casserole

Ingredients: 1 1/2 cups rolled oats1 1/2 cups thinly sliced peaches, peeled ( Canned...

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Baked Cranberry Oatmeal
BreakfastGrainsGranola and porridge

Baked Cranberry Oatmeal

Ingredients: 3 cups skim milk, plus more for serving if desired6 tablespoons packed brown...

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Zhir Ma Bao (Black Sesame Filling for Buns)
BreakfastChineseDessert

Zhir Ma Bao (Black Sesame Filling for Buns)

Ingredients: 3/4-1 cup black sesame seeds3/4 cup raw sugar, the less finely ground the...

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Apple Cinnamon French Toast
ApplesBreakfastGrains

Apple Cinnamon French Toast

Ingredients: 4 eggs1 cup milk3 tablespoons sugar1 teaspoon vanilla2 tablespoons butter1/2 teaspoon cinnamon1/3 cup...

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BreakfastLunch/snacksOne Dish meal

Breakfast Burritos Filling

Ingredients: 2 cups potatoes, cooked and cubed1 small onions, chopped1/2 green peppers, chopped1 garlic...

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Spinach Tomato Quiche (Crustless)
BreakfastMain dishSavory pies

Spinach Tomato Quiche (Crustless)

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed1 large tomatoes, sliced1 1/2 cups...

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Amazing Breakfast Pizza
BreakfastCheeseEggs/dairy

Amazing Breakfast Pizza

Ingredients: pizza dough2 -3 eggs ( depending on your taste)1/4 cup milk6 ounces shredded...

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Lovely and Luscious Mug of Coffee
BeveragesBreakfastVery low carbs

Lovely and Luscious Mug of Coffee

Ingredients: 1 1/2 teaspoons taster choice gourmet roast instant coffee1 1/2 teaspoons taster choice...

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A Different Kind of French Toast
BreakfastEggsEggs/dairy

A Different Kind of French Toast

Ingredients: 1 slice rye bread ( or any other ‘hard’ bread)1 eggs1 pinch salt1...

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Migas Lite for 2
BreakfastCheeseEggs

Migas Lite for 2

Ingredients: 4 teaspoons olive oil, divided3 corn tortillas, cut in strips1/2 small onions, chopped1...

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Banana Berry English Muffin
BlueberriesBreakfastRaspberries

Banana Berry English Muffin

Ingredients: 1 thomas’ honey wheat English muffins or 1 cinnamon raisin flavored English muffins1...

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Breakfast Bagel Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Bagel Sandwich

Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...

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Breakfast Casserole ll
BreakfastCasserolesEggs/dairy

Breakfast Casserole ll

Ingredients: 1 (16 ounce) packages ground pork breakfast sausage12 eggs1 (10 3/4 ounce) cans...

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Tacos in No Time
BreakfastMain dishOne Dish meal

Tacos in No Time

Ingredients: 1/2 lb ground beef1 (8 ounce) cans tomato sauce2 tablespoons instant minced onion1/2...

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White Chocolate Banana Muffins
BreakfastFruitLunch/snacks

White Chocolate Banana Muffins

Ingredients: 1 eggs1/4 cup vegetable oil4 bananas, pureed1/2 cup milk2 cups all-purpose flour1/4 cup...

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All-Star Breakfast Rice
BreakfastFruitNorth american

All-Star Breakfast Rice

Ingredients: 1/4 teaspoon ground cinnamon1 tablespoon brown sugar2/3 cup milk1 cup cooked ricefresh blueberries...

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BeveragesBreakfastLow fat

Cold Coffee (without sugar)

Ingredients: 1 1/2-2 teaspoons instant coffee powder ( Nescafe Classic for me!)1 teaspoon water1...

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Venezuelan Corn Pancakes (Cachapas)
BreakfastCornPancakes and waffles

Venezuelan Corn Pancakes (Cachapas)

Ingredients: 4 cups fresh corn kernels ( 6 to 8 ears of corn)3 teaspoons...

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Wheat Germ Buttermilk Pancakes
< 30 minsBreakfastPancakes and waffles

Wheat Germ Buttermilk Pancakes

Ingredients: 2 eggs2 cups buttermilk2 teaspoons baking soda1/2 cup wheat germ1 1/2 cups whole...

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BreakfastCheeseGrains

Fruit Stuffed French Toast

Ingredients: 4 slices challah, about 1 inch thick ( You can use Italian or...

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Pumpkin Waffles
BreakfastLow cholesterolPancakes and waffles

Pumpkin Waffles

Ingredients: 2 1/2 cups all-purpose flour2 1/2 teaspoons baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Nana's Coffee Cake
BreadsBreakfastCoffee cakes

Nana’s Coffee Cake

Ingredients: 1 1/2 tablespoons sugar1/2 teaspoon cinnamon1 1/2 cups flour1 cup sugar1/8 teaspoon salt1/2...

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Healthy Cheese Sandwich
BreakfastLunch/snacksSandwiches

Healthy Cheese Sandwich

Ingredients: 1 baguette2 slices kraft extra light cheese1 tomatoes1/2 cucumbers Directions: Cut the baguette...

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Rye Pancakes
BreakfastEggsPancakes and waffles

Rye Pancakes

Ingredients: 1 cup rye flour1/2 cup all-purpose flour1 large eggs, beaten1 cup milk1 tablespoon...

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Oatmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Oatmeal Buttermilk Pancakes

Ingredients: 2 cups quick oats, uncooked1/2 teaspoon baking soda2 1/2 cups buttermilk1 cup sifted...

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Homemade Chicken and Apple Sausage
BreakfastChickenPoultry

Homemade Chicken and Apple Sausage

Ingredients: 1 cup apple cider2 1/4 lbs chicken thighs1 1/2 ounces dried apples2 1/2...

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Golden Raisin Breakfast Buns
BreadsBreakfastCoffee cakes

Golden Raisin Breakfast Buns

Ingredients: 1 cup water1/2 cup butter or 1/2 cup margarine1 teaspoon sugar1/4 teaspoon salt1...

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Green Smoothie
BeveragesBreakfastSmoothies

Green Smoothie

Ingredients: 1 1/2 cups fruit juice ( I like orange-pineapple)1 frozen bananas, cut into...

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Peanut Butter and Banana Burrito
BananasBreakfastLunch/snacks

Peanut Butter and Banana Burrito

Ingredients: 1 flour tortillas1 -2 tablespoon peanut butter1/2 bananas, sliced Directions: Heat tortilla over...

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Apollo Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Apollo Potato Pancakes

Ingredients: 2 lbs potatoes, shredded into a bowl of cold water ( 6 medium...

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Scotch Oatmeal
BreakfastGrainsGranola and porridge

Scotch Oatmeal

Ingredients: 1/4 cup steel cut oats1 cup milk ( any %)1 dash salt1 tablespoon...

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Yummy Microwavable Breakfast Sandwiches
BreakfastCheeseEggs

Yummy Microwavable Breakfast Sandwiches

Ingredients: 2 slices white bread or 2 slices whole wheat bread or 1 bagels1...

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