Ingredients: 1 lb bulk turkey sausage4 tablespoons onions4 tablespoons green peppers1 1/2 cups egg...
Baked Omelet Roll
Ingredients: 6 eggs1 cup milk1/2 cup all-purpose flour1/2 teaspoon salt1/4 teaspoon ground black pepper1...
Low-fat Zucchini Bread
Ingredients: 2 1/2 cups sugar3 eggs3 cups flour2 -3 cups zucchini, grated or finely...
Breakfast Shake (with protein)
Ingredients: 1/2 cup silken tofu3/4 cup frozen fruit or 3/4 cup fresh fruit3/4 cup...
Pumpkin Cinnamon Pancakes
Ingredients: 1 cup maple syrup5 tablespoons pecans, chopped and toasted1 cup buttermilk pancake mix2/3...
Danish Rolls
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar1 tablespoon lemon juice2 (8...
Pfannkuchen (Pancakes With Apples)
Ingredients: 3 eggs3/4 cup all-purpose flour1/2 teaspoon salt1/8 teaspoon nutmeg1 cup milk7 tablespoons butter2...
Lemon Cream Cheese French Toast
Ingredients: 8 ounces low-fat cream cheese or 8 ounces soft fat-free cream cheese1/2 tablespoon...
Mom’s Banana Bread
Ingredients: 1 1/2 cups gluten-free flour2/3 cup sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...
Chinese Buffet Style Donuts
Ingredients: 1 (10 count) cans refrigerated biscuits1/3 cup sugaroil, to deep fry in Directions:...
Baked Pancake Squares
Ingredients: 3/4 cup milk2 tablespoons melted butter1/4 cup egg substitute1 tablespoon sugar1 cup all-purpose...
Ham, Swiss and Red Onion English Muffin Melt
Ingredients: 3 English muffins, split in half12 ounces deli ham1 red onions, thinly sliced12...
Swiss Cheese and Sausage Deep Dish
Ingredients: 8 ounces brown and serve sausages1 cup Bisquick baking mix1/4 cup cold water6...
Easy Moist Banana Blueberry Muffins
Ingredients: 3 large ripe bananas3/4 cup sugar1 eggs, slightly beaten1/3 cup melted butter1 cup...
Olive cream cheese spread
Ingredients: 4 teaspoons light cream cheese2 teaspoons diced pimento stuffed olives Directions: dice pimento...
Raspberry-Stuffed French Toast
Ingredients: 1 loaf brioche bread or 1 loaf challah ( or other egg bread)4...
Date with a Rhubarb
Ingredients: 1 1/2 lbs rhubarb, strings removed and chopped1 cup minced dates1 large oranges,...
Light Blueberry Cake
Ingredients: 1/4 cup butter1/4 cup applesauce1 cup sugar2 eggs2 cups flour1/2 teaspoon salt1 tablespoon...
Paula Deen’s Nutty Orange Coffee Cake
Ingredients: 3/4 cup granulated sugar1/2 cup pecans, chopped2 teaspoons orange zest2 (12 ounce) cans...
Banana-Oatmeal Bread
Ingredients: 1 1/2 cups flour2/3 cup sugar1 1/2 teaspoons baking powder1/4 teaspoon baking soda1/4...
El Gallo Pinto (From Costa Rica- Beans and Rice)
Ingredients: 2 cups cooked white rice2 cups cooked black beans1/2 cup bean stock or...
Applesauce Smoothie
Ingredients: 1 cup applesauce ( homemade is best!)1/2 cup plain yogurt ( vanilla flavored...
Honeyed Banana Nut Yogurt
Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...
Mexfast
Ingredients: 1 cup spinach, firmly packed,washed and chopped1 cup cooked brown rice1/2 cup frozen...
Blueberry-Nut Bread
Ingredients: 1 cup blueberries1/2 cup sugar1 teaspoon salt2 tablespoons oil ( I use applesauce)3...
Sauteed Apples
Ingredients: 2 golden delicious apples1 teaspoon cinnamon1 teaspoon Splenda sugar substitute Directions: peel and...
Egyptian Spinach Omelet
Ingredients: 12 ounces fresh baby spinach2 tablespoons canola oil or 2 tablespoons vegetable oil2...
Traditional Swedish Pancakes
Ingredients: 3 eggs2 1/2 cups low-fat milk1 1/4 cups flour1/2 teaspoon salt3 tablespoons butter...
Pumpkin Muffins With Struessel Topping
Ingredients: 3 1/2 cups flour3 cups sugar2 teaspoons baking soda1 1/2 teaspoons salt1 teaspoon...
Chicken and Vegetables Congee (Chok)
Ingredients: 1 1/2 cups of washed rice8 cups of room temperature water6 large chicken...
No-Fuss Overnight French Toast
Ingredients: 4 cups purchased eggnog ( support your local dairy)4 large eggs1 teaspoon ground...
Wonton Fruit Cups
Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...
True Belgian Waffles
Ingredients: 2 cups flour3/4 cup sugar3 1/2 teaspoons baking powder2 eggs, separated1 1/2 cups...
Vegetarian Banana Cinnamon Pancakes
Ingredients: 1 ripe bananas, mashed2 cups water1/2 cup uncooked oatmeal1 1/2 cups whole wheat...
Flannel Cakes
Ingredients: 2 cups sifted flour1 teaspoon salt3 teaspoons baking powder2 eggs, separated2 cups milk1...
Cottage Cheese-Banana Breakfast Delite
Ingredients: 1 small cinnamon raisin bagel or 1 small English muffins or 2 slices...
Basic Pancake Mix
Ingredients: 1 1/2 cups all-purpose flour2 tablespoons sugar2 teaspoons baking powder1/2 teaspoon baking soda1/2...
Chunky Monkey
Ingredients: 1 bananas, peeled2 tablespoons peanut butter1 small tortillas Directions: Spread peanut butter over...
Microwave Poached Eggs
Ingredients: 1 large eggs1/8 teaspoon white vinegar1/3 cup watersalt and pepper Directions: Add the...
Breakfast Casserole 4 Lunch Dinner or Brunch
Ingredients: 5 medium potatoes, shredded fine ( or 4c frozen Hashbrowns)1 -2 lb sausage,...
My Family’s Favorite Pancakes
Ingredients: nonstick cooking spray1 1/4 cups all-purpose flour1 eggs1 cup buttermilk1/4 cup sugar1 teaspoon...
Healthy Streusel Coffee Cake
Ingredients: 3 tablespoons brown sugar1 tablespoon flour1 teaspoon cinnamon1 tablespoon margarine1/4 cup finely chopped...
Yummy Microwavable Breakfast Sandwiches
Ingredients: 2 slices white bread or 2 slices whole wheat bread or 1 bagels1...
Lemon Lava
Ingredients: 3/4 cup sugar1/2 cup boiling water1 tablespoon grated lemon peel, fresh1 cup lemon...
Sugared French Toast
Ingredients: 8 -10 slices bread2 eggs1/2 cup milk1 tablespoon vanilla extractcinnamonsugar Directions: Allow bread...
Oatmeal Waffles
Ingredients: 1 1/2 cups all-purpose flour3 tablespoons packed brown sugar2 teaspoons baking powder1/2 teaspoon...
Pancakes (Aunt Jemima Style)
Ingredients: 3 cups white flour3 tablespoons raw sugar1 1/2 tablespoons baking powder1/2 tablespoon baking...
Whole Wheat Irish Soda Bread
Ingredients: 4 cups whole wheat flour2 cups unbleached all-purpose flour1 teaspoon salt1 teaspoon baking...
Peach Sponge – Custard Cake
Ingredients: 1 (28 ounce) cans peaches, sliced1 (25 ounce) containers low fat cottage cheese5...
Brunch Vegetable Frittata
Ingredients: 1/2 cup Bisquick2 eggs1 cup milk2 cups Mexican blend cheese, shredded ( I...
Amana Hoppel Poppel
Ingredients: 4 large eggs2 tablespoons milk1 -2 tablespoon minced fresh parsleysalt ( to taste)fresh...
Cinnamon Crepes
Ingredients: 3/4 cup flour3/4 cup half-and-half1/4 cup whole milk1/4 cup granulated sugar1/2 teaspoon ground...
Breakfast Calzone’s
Ingredients: 1 (16 1/3 ounce) cans large refrigerated biscuits ( i used grands butter...
Easy Breakfast Rice Pudding
Ingredients: 3 cups cooked brown rice or 3 cups white rice1/4 cup maple syrup1...
Toasted Breakfast Barley With Dried Fruit
Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...
Diet Cranberry Muffins
Ingredients: 1 1/4 cups all-purpose flour1 cup whole wheat flour3/4 cup Splenda sugar substitute...
Old World Spiced Pancakes
Ingredients: 2 eggs1 cup milk2 cups sifted flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon...
No-Bake Chewy Granola Bars
Ingredients: 1/2 cup brown sugar, tightly packed1/4 cup honey2 tablespoons honey1 teaspoon vanilla1/4 cup...
Blue-Nana Breakfast
Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...
Tofruity Sippers
Ingredients: 1 1/2 cups orange juice, chilled1 cup cut-up mangoes, chilled1 cup frozen unsweetened...