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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 9
Five-Alive Punch
< 15 minsBeveragesPunch beverage

Five-Alive Punch

Ingredients: 1 (6 ounce) cans frozen Five-Alive drink ( , citrus)1/2 gallon pineapple sherbet2...

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Strawberry-Fruit Protein Shake
BeveragesFruitShakes

Strawberry-Fruit Protein Shake

Ingredients: 1 ounce vanilla protein powder1 1/2 cups skim milk1/2 cup strawberries Directions: Combine...

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Mulled Cider
ApplesBeveragesFruit

Mulled Cider

Ingredients: 1 quart apple cider6 whole cloves2 cinnamon sticks ( two inch)1/4 cup firmly...

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Chai (East African Tea)
AfricanBeveragesVegetarian

Chai (East African Tea)

Ingredients: 6 cups water7 teaspoons tea leaves6 cups milk10 -15 teaspoons sugar Directions: Heat...

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Strawberry Watermelon Slushies
BeveragesSmoothiesStrawberries

Strawberry Watermelon Slushies

Ingredients: 2 cups cubed seeded watermelon1 pint fresh strawberries, halved1/3 cup granulated sugar1/3 cup...

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Peach Cooler
BeveragesShakesSmoothies

Peach Cooler

Ingredients: 1 cup chopped peeled peaches1 cup skim milk ( or soy or rice...

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The Best Hot Chocolate Ever - No Sugar
BeveragesDessertEggs/dairy

The Best Hot Chocolate Ever – No Sugar

Ingredients: 8 ounces 2% low-fat milk8 ounces water2 tablespoons cocoa powder ( hershey’s)2 teaspoons...

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Monster Slime Juice
BeveragesLow proteinPunch beverage

Monster Slime Juice

Ingredients: 1 (6 ounce) packages Kool-Aid, berry-blue flavor1 (12 ounce) cans orange juice concentrate1...

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Strawberry Orange Low Fat Yogurt Smoothie
BeveragesFruitSmoothies

Strawberry Orange Low Fat Yogurt Smoothie

Ingredients: 1 pint strawberries ( or 2 cups frozen)1 cup dannon plain low-fat yogurt1/2...

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Lemonade Slush
BeveragesLow proteinSmoothies

Lemonade Slush

Ingredients: 2/3 cup lemonade concentrate, partially thawed1 cup milk2/3 cup water1 teaspoon vanilla12 ice...

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Ww Core Banana Shake
BeveragesLow proteinShakes

Ww Core Banana Shake

Ingredients: 1/2 frozen bananas1 cup nonfat milk1 teaspoon vanilla0.5 (1 g) packet Splenda sugar...

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BeveragesFruitShakes

Creamy Pumpkin Vanilla Milkshake

Ingredients: 1 scoop vanilla ice cream1 tablespoon pumpkin pie filling1 ounce Jack Daniels Whiskey...

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Banana-Blueberry Smoothie
BeveragesBreakfastSmoothies

Banana-Blueberry Smoothie

Ingredients: 1 bananas, chilled ( or not)1 cup frozen blueberries or 1 cup fresh...

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Maple Ginger "Tea"
< 15 minsBeveragesFor 1 or 2

Maple Ginger “Tea”

Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...

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Yummy Iced Chai
BeveragesShakesSmoothies

Yummy Iced Chai

Ingredients: 2 (4 g) bags chai tea ( I used lipton spiced chai tea)1...

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Citrus Iced Tea
BeveragesLemonPunch beverage

Citrus Iced Tea

Ingredients: 2 1/2 cups water1/2 cup sugar, plus2 tablespoons sugar1 cup orange juice3 tablespoons...

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Tropical Banana Smoothie
BananasBeveragesSmoothies

Tropical Banana Smoothie

Ingredients: 1 cup yoghurt1 ripe bananas2 fresh passion fruit or 1/2 cup passion fruit...

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Agua Fresca de Melon (Watermelon Sparkling Water)
BeveragesMelonsSmoothies

Agua Fresca de Melon (Watermelon Sparkling Water)

Ingredients: 8 cups loosely packed seeded watermelon, chunks1/4 cup packed fresh mint leaves12 ounces...

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Creamy Coffee Eggnog
BeveragesEggs/dairyPunch beverage

Creamy Coffee Eggnog

Ingredients: 4 cups cold coffee32 ounces prepared eggnog1 (8 ounce) containers frozen whipped topping,...

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British Columbian Blueberry  Shake
BeveragesBlueberriesSmoothies

British Columbian Blueberry Shake

Ingredients: 1 cup fresh blueberries ( or frozen)1 cup vanilla-flavored soymilk ( or regular...

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Creamy Coffee Punch
BeveragesLow proteinPunch beverage

Creamy Coffee Punch

Ingredients: 1/2 cup instant coffee or 1/2 cup instant decaffeinated coffee1/3 cup sugar5 cups...

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Citrus Cooler
BeveragesLemonPunch beverage

Citrus Cooler

Ingredients: 2 cups fresh squeezed orange juice2 cups unsweetened pineapple juice1 teaspoon fresh lemon...

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Hot Pineapple Cranberry Sip
BeveragesPineappleTropical fruits

Hot Pineapple Cranberry Sip

Ingredients: 2 cups pineapple juice2 cups cranberry juice cocktail1/4 cup honey1/8 teaspoon ground cloves1...

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Tangerine Tea
< 30 minsBeveragesTime to make

Tangerine Tea

Ingredients: 2 cups water1 1/2 cups fresh tangerine juice or 1 1/2 cups orange...

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The Greatest Smoothies ever!
BeveragesBreakfastSmoothies

The Greatest Smoothies ever!

Ingredients: 1 cup apple juice2 cups frozen strawberries1 large sliced bananas ( make sure...

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Watermelon Shirley Temple
BeveragesFruitMelons

Watermelon Shirley Temple

Ingredients: 6 ounces watermelon juice ( 4 shots)6 ounces carbonated lemon-lime beverage ( 4...

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Strawberry Lime Smoothie
BeveragesSmoothiesStrawberries

Strawberry Lime Smoothie

Ingredients: 2 cups whole frozen unsweetened strawberries ( approx. 10oz)1 1/4 cups lime-flavored soda...

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Lemongrass Iced Tea
AsianBeveragesThai

Lemongrass Iced Tea

Ingredients: 2 stalks lemongrass ( about 1 cup sliced)3 quarts water3/4-1 cup sugar12 ice...

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AfricanBeveragesLow protein

Middle Eastern Lemonade

Ingredients: 8 lemons3/4 cup sugar1/4 cup mint4 cups waterice cubes Directions: Mash mint and...

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Mango Tango Protein Shake -- Smoothie
BeveragesBreakfastSmoothies

Mango Tango Protein Shake — Smoothie

Ingredients: 1 cup frozen mangoes or 1 cup fresh mango, cubes1/2 bananas1/2 cup organic...

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Very fruity smoothie
BeveragesLow proteinSmoothies

Very fruity smoothie

Ingredients: 1/2 cup vanilla yogurt1/2 cup orange juice1/2 bananas1/2 cup strawberries Directions: Add all...

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Peaches and Cream Milkshake
BeveragesPeachesShakes

Peaches and Cream Milkshake

Ingredients: 1 cup sliced peaches1/4 cup milk1 pint peach ice cream3/4 cup milk Directions:...

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Mexican Horchata
BeveragesPastaRice

Mexican Horchata

Ingredients: 1 cup long-grain rice4 cups milk1/2 cup sugar1 teaspoon vanilla1/2 teaspoon cinnamonice Directions:...

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Alcohol-Free Hot Toddy
BeveragesFruitNortheastern u.s.

Alcohol-Free Hot Toddy

Ingredients: 2 cups water1 peeled and sliced lemons1 peeled and sliced oranges1 teaspoon cream...

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Hot White Chocolate with Ginger
BeveragesDessertEggs/dairy

Hot White Chocolate with Ginger

Ingredients: 2/3 cup chopped peeled fresh ginger1/2 cup sugar1/4 cup water8 cups nonfat milk1...

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Frosted Orange Smoothies GR8!
AmericanBeveragesSmoothies

Frosted Orange Smoothies GR8!

Ingredients: 1/2 cup sugar1 cup milk1 cup prepared orange juice ( can substitute 1...

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Pumpkin Smoothie
BananasBeveragesSmoothies

Pumpkin Smoothie

Ingredients: 1 (15 ounce) cans 100% pumpkin puree, chilled1 (12 fluid ounce) cans 2%...

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Holiday Eggnog
BeveragesEggsEggs/dairy

Holiday Eggnog

Ingredients: 3 eggs ( slightly beaten)1/3 cup sugar1 dash salt2 1/2 cups milk1 teaspoon...

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Hot Party Drink
ApplesBeveragesPineapple

Hot Party Drink

Ingredients: 1 (1 ounce) can pineapple juice ( Not concentrate)1 apples, cored and sliced3...

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Honey Raspberry Iced Tea
BerriesBeveragesRaspberries

Honey Raspberry Iced Tea

Ingredients: 2 cups freshly brewed tea2 cups cranberry-raspberry juice1/8-1/4 cup honeyfresh mint Directions: In...

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Cinnamon Coffee Cocoa Mix in a Jar
BeveragesHealthyLow sodium

Cinnamon Coffee Cocoa Mix in a Jar

Ingredients: 2 cups granulated sugar1 1/2 cups instant coffee1 cup non-dairy powdered coffee creamer1/2...

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Aztec Punch
BeveragesNorth americanPunch beverage

Aztec Punch

Ingredients: 1 can lemonade concentrate5 ounces vodka7 ounces rum1 bottle ginger aleice Directions: Mix...

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Sage Tea
AmericanBeveragesSouthwestern u.s.

Sage Tea

Ingredients: 1 tablespoon fresh sage leaves or 1 teaspoon dried sage1 cup water1 wedge...

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Low-fat Thick and Creamy Chocolate Shake
BeveragesChocolateShakes

Low-fat Thick and Creamy Chocolate Shake

Ingredients: 3 cups cold skim milk1 (3 1/2 ounce) packages instant chocolate pudding mix...

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Sensational Strawberry Soy Smoothie
BeveragesSmoothiesStrawberries

Sensational Strawberry Soy Smoothie

Ingredients: 1/2 cup vanilla-flavored soymilk ( I use Vitasoy Light)1/2-2/3 cup sliced strawberries or...

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Grapefruit Spritzer
BeveragesCitrusFruit

Grapefruit Spritzer

Ingredients: 1 1/2 cups grapefruit juice1/4 cup sugar2 inches cinnamon sticksice cubes2 (12 ounce)...

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Spiced Hot Chocolate
BeveragesLunch/snacksOranges

Spiced Hot Chocolate

Ingredients: 2 tablespoons dark brown sugar ( or more, to taste)2 tablespoons unsweetened cocoa...

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Old Fashioned Lemonade
BeveragesCitrusLemon

Old Fashioned Lemonade

Ingredients: 1 1/4 cups sugar1/2 cup boiling water1 1/2 cups fresh lemon juice4 1/2...

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Butter Rum Lifesaver Shots
BeveragesPineappleTropical fruits

Butter Rum Lifesaver Shots

Ingredients: 1 1/2 ounces Baileys Irish Cream1 1/2 ounces butterscotch schnapps1 1/2 ounces coconut...

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Iced Apple Tea
ApplesBeveragesFruit

Iced Apple Tea

Ingredients: 6 cups brewed tea ( as you make black tea with sugar and...

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BeveragesEggs/dairyShakes

Swamp Water

Ingredients: 2 cups cold milk1 (85 g) packages blackberry Jell-O2 1/2 cups vanilla ice...

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BeveragesPunch beverageSmoothies

Berry Blaster Smoothie

Ingredients: 2 cups apple juice1/2 cup lemonade1 1/2 cups frozen berries ( blueberries, strawberries,...

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Cranberry Citrus Quencher
BeveragesLow proteinPunch beverage

Cranberry Citrus Quencher

Ingredients: 1 (6 ounce) cans frozen limeade concentrate, thawed4 cups cold water2 cups cranberry...

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Chocolate-Cherry Coffee Mix
< 30 minsBeveragesFor large groups

Chocolate-Cherry Coffee Mix

Ingredients: 3 cups sugar2 cups confectioners’ sugar1 1/3 cups non-dairy coffee creamer1 1/3 cups...

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Peanut-Butter-Cup Shake
BeveragesDessertShakes

Peanut-Butter-Cup Shake

Ingredients: 4 (7/8 ounce) peanut butter cups4 scoops chocolate ice cream1 cup milk1/4 cup...

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Raspberry Float Punch
BeveragesPunch beverageRaspberries

Raspberry Float Punch

Ingredients: 6 (3 ounce) packages raspberry gelatin powder8 cups boiling water3 cups sugar8 cups...

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Starbucks Iced Mocha Latte- Yum
BeveragesLow calorieLow sodium

Starbucks Iced Mocha Latte- Yum

Ingredients: 2 fluid ounces of starbucks brewed espresso ( Double shot)8 fluid ounces whole...

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Hot Chai Ovaltine or Cocoa
< 15 minsBeveragesChocolate

Hot Chai Ovaltine or Cocoa

Ingredients: 2 -3 tablespoons ovaltine or 2 -3 tablespoons hot cocoa mix1/4 powdered milk...

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Hot Mocha
BeveragesChocolateEggs/dairy

Hot Mocha

Ingredients: 1 1/2 cups milk1 pinch salt6 ounces bittersweet chocolate1/3 cup sugar2 cups strong...

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Fresh Fruit Smoothie
BananasBeveragesSmoothies

Fresh Fruit Smoothie

Ingredients: 1 large bananas, ripe1/2 cup mangoes, cubed1/2 cup ice, crushed2 tablespoons orange juice...

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