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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 21
Rum Punch
BeveragesPunch beverageStrawberries

Rum Punch

Ingredients: 3 cups ginger beer2 cups ginger ale2 cups fruit punch2 cups strawberry syrup2...

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Ice Cream and Candy Shakes
BeveragesFrozen dessertsShakes

Ice Cream and Candy Shakes

Ingredients: 2 cups vanilla ice cream1/2 cup chopped candy bars1/4-1/2 cup milk Directions: In...

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< 15 minsBeveragesSmoothies

Yogurt Smoothie

Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...

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Spirulina Super Smoothie
BerriesBeveragesSmoothies

Spirulina Super Smoothie

Ingredients: 1 cup frozen strawberries or 1 cup frozen blueberries or 1 cup frozen...

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Blueberry Yogurt Shake
BeveragesBlueberriesShakes

Blueberry Yogurt Shake

Ingredients: 2 cups low-fat plain yogurt1/2 cup orange juice, freshly squeezed1 cup blueberries, fresh,rinsed1...

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West Indies Coffee
BeveragesBreakfastCaribbean

West Indies Coffee

Ingredients: 3 1/2 cups milk1/4 cup instant coffee crystals1/4 cup brown sugar1 dash salt...

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Cherry
BerriesBeveragesPunch beverage

Cherry, Berry Punch

Ingredients: 4 cups pineapple juice4 cups cranberry-blackberry juice ( I used Kirkland brand)2 ounces...

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Strawberry Slush
BeveragesLunch/snacksSmoothies

Strawberry Slush

Ingredients: 1 pint ripe fresh strawberries, washed & hulled2 tablespoons fresh lemon juice2 tablespoons...

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Spiced Cocoa
BeveragesChocolateLow fat

Spiced Cocoa

Ingredients: 1/2 cup cocoa powder1 cup sugar1/4 teaspoon cinnamon1 pinch ground cloves1 pinch salt...

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Purple Monstrosity fruit smoothie
BeveragesLunch/snacksSmoothies

Purple Monstrosity fruit smoothie

Ingredients: 2 frozen bananas, skins removed and cut in chunks1/2 cup frozen blueberries1 cup...

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Mixed Berry Fruit Shake
BeveragesShakesSmoothies

Mixed Berry Fruit Shake

Ingredients: 2 cups strawberries, washed and hulled1/2 cup cranberry juice cocktail2 tablespoons powdered sugar1...

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BeveragesLunch/snacksShakes

Easy Banana Milkshake

Ingredients: 2 cups milk1 bananas, cut in half1/4 cup sugar4 ice cubes Directions: Pour...

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BeveragesShakesStrawberries

Strawberry and Raspberry Shake

Ingredients: 6 cups cold milk1 3/4 cups strawberries1 cup raspberries1/2 cup sugar Directions: Mix...

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BeveragesBlueberriesSmoothies

Blueberry Smoothie

Ingredients: 1 cup blueberries ( fresh or frozen)1 cup plain nonfat yogurt2 (1 g)...

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Peach Yogurt Smoothie
BeveragesEggs/dairySmoothies

Peach Yogurt Smoothie

Ingredients: 4 peeled and quartered peaches8 ounces low-fat vanilla yogurt1/2 cup low-fat milk1 1/2...

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Island Fruit Smoothie
BeveragesFruitSmoothies

Island Fruit Smoothie

Ingredients: 1 small bananas, peeled and cut into chunks2 tablespoons coconut milk2 tablespoons lime...

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Frosty Fruit Smoothies
BeveragesBreakfastSmoothies

Frosty Fruit Smoothies

Ingredients: 1 cup orange juice, chilled1/2 cup nonfat milk1 medium bananas, cut into chunks1...

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Creamy Hot Cocoa Coffee
BeveragesChocolateLow protein

Creamy Hot Cocoa Coffee

Ingredients: 2 (1 ounce) envelopes instant powdered cocoa mix3 cups hot brewed coffee1/4 cup...

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A Taste of Florida
BeveragesCitrusFruit

A Taste of Florida

Ingredients: 2 cups grapefruit juice1 1/2 cups tangerine juice1 cup apricot nectar1 cup seltzer...

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BeveragesPineappleSmoothies

Pina Colada Smoothie

Ingredients: 1 1/2 cups fresh pineapple juice1/3 cup plain yogurt or 1/3 cup kefir1/2...

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Chocolate Milkshake
BeveragesEggs/dairyShakes

Chocolate Milkshake

Ingredients: 3/4 cup milk1 tablespoon instant vanilla pudding2 tablespoons chocolate syrup2 scoops vanilla ice...

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BeveragesChocolateEggs/dairy

Iced Vanilla Coffee

Ingredients: 2 teaspoons instant coffee1 1/2 teaspoons pure vanilla extractsugar (optional)1 teaspoon left over...

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Sonic Cherry Limeade
BeveragesCitrusLime

Sonic Cherry Limeade

Ingredients: 1 (12 ounce) cans Sprite3 lime wedges1/4 cup cherry juice ( Libby’s Juicy...

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Ultra-Rich Hot Chocolate
BeveragesLow proteinLow sodium

Ultra-Rich Hot Chocolate

Ingredients: 4 cups milk1/4 cup unsweetened cocoa powder1/2 cup sugar4 ounces bittersweet chocolate or...

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BerriesBeveragesRaspberries

Raspberry-Lime Iced Tea

Ingredients: 1 1/2 cups slightly defrosted frozen raspberries6 tablespoons sugar1/4 cup lime juice4 cups...

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Raspberry Truffle Latte
< 15 minsBeveragesChocolate

Raspberry Truffle Latte

Ingredients: 1 1/2 ounces chocolate syrup1 1/2 ounces raspberry flavored syrup2 ounces espressosteamed milkwhipped...

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Peaches n' Cream Smoothie
BeveragesBreakfastSmoothies

Peaches n’ Cream Smoothie

Ingredients: 1 1/2 cups sliced peaches, frozen1/2 bananas, sliced1/2 cup plain nonfat yogurt1/4 cup...

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Herbal Tea To Counteract Insomnia
AsianBeveragesIndian

Herbal Tea To Counteract Insomnia

Ingredients: 2 cups water1 tablespoon cumin seeds Directions: Heat water in a pot.Add cumin...

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Iced Cafe Au Lait
BeveragesLow proteinVery low carbs

Iced Cafe Au Lait

Ingredients: 2 1/4 cups coffee, freshly brewed, but cold2 cups milk2 cups ice, crushedsugar...

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AmericanBeveragesNorth american

Gatorade

Ingredients: 1 package unsweetened Kool-Aid powdered drink mix ( any flavor)2 quarts cold water1/2...

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Frosty Mocha
BeveragesSmoothiesVery low carbs

Frosty Mocha

Ingredients: 1 1/2 cups milk1/3 cup chocolate syrup2 tablespoons instant malted milk powder2 tablespoons...

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Chocolate Milk Shake or Mocha Milk Shake
BeveragesFrozen dessertsShakes

Chocolate Milk Shake or Mocha Milk Shake

Ingredients: 1 cup milk2 cups vanilla ice cream, softened1 teaspoon vanilla2 tablespoons chocolate syrup2...

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BeveragesLow fatLow protein

Refreshing Citrus Beverage

Ingredients: 12 ounces orange juice ( with or without pulp)1 teaspoon dried orange peel1...

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Frozen Lemonade Cooler
BeveragesCitrusLemon

Frozen Lemonade Cooler

Ingredients: 2 cups lemon sherbet1 (6 ounce) cans frozen lemonade concentrate3 cups water1 teaspoon...

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Almond Lemon Punch
BeveragesCitrusPunch beverage

Almond Lemon Punch

Ingredients: 1 family size tea bags2 cups boiling water to steep tea1 (6 ounce)...

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Vanilla Latte
BeveragesBreakfastLow protein

Vanilla Latte

Ingredients: 3 cups milk2 teaspoons vanilla extract2 cups freshly-brewed maxwell house rich dark roast...

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Pink Flamingo
BeveragesSmoothiesStrawberries

Pink Flamingo

Ingredients: 1 frozen bananas1/2 cup fresh strawberries3/4 cup pineapple juice Directions: Combine the fruit...

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BeveragesFruitSmoothies

So Smoothie (Mixed Berry)

Ingredients: 1 cup frozen mixed berries ( strawberries, raspberries, black berries)1/2 cup frozen peeled...

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Low Carb
BeveragesChocolateEggs/dairy

Low Carb, Low Sugar Hot Cocoa

Ingredients: 4 tablespoons cocoa powder ( I like dutch cocoa)2 tablespoons sugar ( Splenda...

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Spiced Apple Cider
ApplesBeveragesFruit

Spiced Apple Cider

Ingredients: 1 gallon apple juice ( not cider)1 cup redhots decorative candies Directions: Mix...

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Mocha Affagato
BeveragesChocolateItalian

Mocha Affagato

Ingredients: 1 pinch powdered chocolate milk mix1 fluid ounce espresso coffee1 scoop vanilla ice...

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Godiva Chocolate Raspberry Latte
< 15 minsBeveragesChocolate

Godiva Chocolate Raspberry Latte

Ingredients: 1/2 ounce raspberry flavored syrup ( Torani recommended)1 ounce espresso, freshly brewed3 -5...

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Strawberry-Banana Swirl
BeveragesBreakfastSmoothies

Strawberry-Banana Swirl

Ingredients: 3 cups cold low-fat milk1 sugar-free instant vanilla pudding mix ( 4 serving...

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Super Healthy-No Fat Smoothie
ApplesBeveragesSmoothies

Super Healthy-No Fat Smoothie

Ingredients: 1 apples1 oranges1/3 cup water Directions: Peel, seed and cut the apple and...

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Chocolate-Peanut Butter Smoothie
BeveragesBreakfastSmoothies

Chocolate-Peanut Butter Smoothie

Ingredients: 1 small ripe bananas1 1/2 cups milk1/4 cup smooth peanut butter1/2 teaspoon vanilla...

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BeveragesEuropeanItalian

Lemon Soda

Ingredients: 2 tablespoons country time lemonade mix ( powder)1 (12 ounce) cans 7-Up soda...

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Easy Punch
BeveragesFruitPunch beverage

Easy Punch

Ingredients: 1/3 cup lime juice1/2 cup minute maid orange juice1/2 cup sugar1 liter Fresca...

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Homemade Root Beer
AmericanBeveragesNorth american

Homemade Root Beer

Ingredients: 3/4 cup sugar3/4 cup hot water1 quart cold seltzer water1/2 teaspoon root beer...

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Blue Baby Shower Punch
BeveragesKid FriendlyPunch beverage

Blue Baby Shower Punch

Ingredients: 1 (1/4 ounce) package unsweetened Kool-Aid powdered drink mix, powder ( amount in...

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Mardi Gras Madness Punch
BeveragesLow proteinPunch beverage

Mardi Gras Madness Punch

Ingredients: ice, in the shape of a ring1 (40 ounce) bottles grape juice1 (48...

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Pear Yogurt Shake
BeveragesPearsShakes

Pear Yogurt Shake

Ingredients: 3 pears, bartlett are good,cored and chopped1 cup plain low-fat yogurt1 cup low-fat...

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Peach-Raspberry Smoothie
BeveragesFruitSmoothies

Peach-Raspberry Smoothie

Ingredients: 1 cup frozen unsweetened raspberries3/4 orange juice1/2 cup low-fat peach yogurt Directions: Blend...

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AmericanBeveragesShakes

Power Shake

Ingredients: 1/2 frozen bananas1 cup strawberries1 cup nonfat plain yogurt1 cup apple juice2 tablespoons...

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Blueberry Combo Shake
BeveragesShakesSmoothies

Blueberry Combo Shake

Ingredients: 1 cup frozen blueberries1/2 cup mixed fruit ( including cantaloupe, honeydew, grapes, peaches,...

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The Pink Contessa
BeveragesFruitLow protein

The Pink Contessa

Ingredients: ginger ale ( as needed)maraschino cherry juice ( as needed)8 maraschino cherries Directions:...

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Latte Miel
BeveragesEggs/dairyLow protein

Latte Miel

Ingredients: 1 tablespoon honey1 dash cinnamon1/4 cup espresso coffee, hot3/4 cup steamed milk Directions:...

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BeveragesCanadianShakes

Toblerone Adult Milkshake

Ingredients: 1 ounce Kahlua1 ounce Baileys Irish Cream1 tablespoon liquid honey ( add less...

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Hot Chai Ovaltine or Cocoa
< 15 minsBeveragesChocolate

Hot Chai Ovaltine or Cocoa

Ingredients: 2 -3 tablespoons ovaltine or 2 -3 tablespoons hot cocoa mix1/4 powdered milk...

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Pumpkin Pie Latte
BeveragesEggs/dairyVegetables

Pumpkin Pie Latte

Ingredients: 1/4 cup pumpkin puree8 ounces prepared eggnog1 tablespoon instant espresso powder8 ounces milk1/2...

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Frozen Juice Punch
BeveragesLunch/snacksPunch beverage

Frozen Juice Punch

Ingredients: 1 (6 ounce) cans frozen orange juice1 (6 ounce) cans frozen lemonade1 (6...

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