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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 21
Aztec Punch
BeveragesNorth americanPunch beverage

Aztec Punch

Ingredients: 1 can lemonade concentrate5 ounces vodka7 ounces rum1 bottle ginger aleice Directions: Mix...

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V-8 Frappe
BeveragesTomatoesVegetables

V-8 Frappe

Ingredients: 32 ounces V8 vegetable juicelemon slicesorange slices Directions: Pour juice into ice cube...

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Brandy Alexander
BeveragesNorth americanPunch beverage

Brandy Alexander

Ingredients: 2 cups brandy2 cups white Creme de Cacao2 cups heavy whipping cream1/2 cup...

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Anti-Cocktail
BeveragesLow fatLow protein

Anti-Cocktail

Ingredients: 4 ounces club soda4 ounces orange juice ( premium, no concentrates please)1 wedge...

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Pink Lemonade
BeveragesCitrusLemon

Pink Lemonade

Ingredients: 1 cup lemon juice ( fresh or bottled)3/4 cup sugar4 cups cold water1...

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Almond Tea
BeveragesFruitVegan

Almond Tea

Ingredients: 4 tea bags, regular strength1/2 teaspoon fresh lemon rind, finely grated4 cups boiling...

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Diabetic Eggnog
BeveragesDiabeticShakes

Diabetic Eggnog

Ingredients: 1 cup cold milk1 eggs1/2 teaspoon vanilla2 teaspoons artificial sweetener Directions: In a...

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Brandied White Hot Chocolate
BeveragesChocolateEggs/dairy

Brandied White Hot Chocolate

Ingredients: 2 cups whole milk2 cups half-and-half cream1/2 lb good-quality white chocolate ( coarsely...

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Blueberry-Apple Frosty
BeveragesBreakfastSmoothies

Blueberry-Apple Frosty

Ingredients: 2 cups fresh blueberries or 2 cups slightly thawed frozen blueberries1 cup apple...

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Grapefruit Juice Yum-Yum
BeveragesCitrusFruit

Grapefruit Juice Yum-Yum

Ingredients: 2 grapefruits1/2 cup Splenda sugar substitute, more to tasteicewater Directions: In the bottom...

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Fruit Smoothies
BeveragesLow proteinSmoothies

Fruit Smoothies

Ingredients: 3/4 cup milk1/2 cup orange juice1/2 cup applesauce1 small ripe bananas, halved1/2 cup...

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Chocolate Coffee
AmericanBeveragesChocolate

Chocolate Coffee

Ingredients: 4 ounces semisweet chocolate2 cups half-and-half4 cups hot brewed coffee3/4 cup coffee liqueursweetened...

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Heart Healthy Smoothie
BananasBeveragesSmoothies

Heart Healthy Smoothie

Ingredients: 1 (6 ounce) cartons your favorite yogurt1 bananas or 1 fruit1/3 cup cranberry-raspberry...

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Rhubarb Slush
BeveragesFruitGluten Free

Rhubarb Slush

Ingredients: 8 cups fresh rhubarb or 8 cups frozen rhubarb, chopped fine4 cups water2...

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BeveragesEggs/dairySmoothies

Frozen Fruit Smoothie

Ingredients: 3/4 cup frozen fruit1/2 cup nonfat plain yogurt1 teaspoon vanillasugar substitute Directions: Blend...

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Persian Fruit Punch
< 15 minsBeveragesPunch beverage

Persian Fruit Punch

Ingredients: 3/4 cup sweet lemon juice, also known as sweet limes ( 4 sweet...

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Christmas Cheer
BeveragesPineappleTropical fruits

Christmas Cheer

Ingredients: 4 cups apple juice3 cups pineapple juice2 cups cranberry juice1/4 teaspoon nutmeg1 cinnamon...

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BeveragesDiabeticFruit

Orange-Spice Tea

Ingredients: 2 cups water3 inches cinnamon sticks, broken6 whole cloves2 tea bags1 cup orange...

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Blueberry Shake
BeveragesBlueberriesShakes

Blueberry Shake

Ingredients: 1/8 teaspoon ground nutmeg3/4 cup half-and-half cream or 3/4 cup milk1 cup vanilla...

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BeveragesCitrusLemon

Fresh Lemonade Syrup

Ingredients: 3 cups lemon juice ( juice from about 5 pounds lemons)1 cup boiling...

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Coffee-banana Smoothie
BeveragesEggs/dairySmoothies

Coffee-banana Smoothie

Ingredients: 2 small bananas, peeled,sliced,and frozen1 1/2 cups skim milk1 (8 ounce) containers low-fat...

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Papaya Smoothie
BananasBeveragesSmoothies

Papaya Smoothie

Ingredients: 2 cups chopped peeled seeded papayas1 cup chilled pineapple juice1/2 cup milk1/2 cup...

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Chocolate Float!
BeveragesChocolateShakes

Chocolate Float!

Ingredients: 2 tablespoons chocolate syrup1 cup milk1 scoop ice cream ( vanilla, chocolate, or...

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10 Carb Mocha
BeveragesChocolateShakes

10 Carb Mocha

Ingredients: 1 cup brewed coffee2 -4 tablespoons half-and-half or 2 -4 tablespoons heavy cream2...

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AsianBeveragesFruit

Tea Chiller To Knock You Off Your Feet!

Ingredients: 1 cup of your favourite brewed tea200 g peaches, peeled,chopped and frozen Directions:...

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Chocolate Coffee Frappe
BeveragesDessertShakes

Chocolate Coffee Frappe

Ingredients: 1/4 cup water, chilled1 -1 1/2 teaspoon instant coffee powder1/2 cup skim milk,...

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Persian Pomegranate Cooler
BeveragesLemonPunch beverage

Persian Pomegranate Cooler

Ingredients: 16 ounces pomegranate juice4 ounces fresh squeezed lemon juice1 teaspoon orange blossom water1/4...

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Viennese Coffee
< 15 minsBeveragesDessert

Viennese Coffee

Ingredients: 1/4 cup instant coffee granules5 whole cloves1 cinnamon sticks ( 3 inch)3 cups...

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Pinabana: a Tropical Delight
BananasBeveragesPineapple

Pinabana: a Tropical Delight

Ingredients: 200 ml pineapple juice1/2 bananas, mashed1 teaspoon honey1 tablespoon evaporated milk1/2 kiwi, mashed...

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Applesauce Smoothie
BeveragesBreakfastSmoothies

Applesauce Smoothie

Ingredients: 1 cup applesauce ( homemade is best!)1/2 cup plain yogurt ( vanilla flavored...

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Pina Colada Punch
BeveragesPineapplePunch beverage

Pina Colada Punch

Ingredients: 1 (10 ounce) cans frozen Pina Colada mix, thawed1 (5 ounce) cans frozen...

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Raisin Bran Beverage
BeveragesBreakfastGrains

Raisin Bran Beverage

Ingredients: 1 cup Raisin Bran cereal8 ounces unsweetened applesauce1/2 cup skim milk1/4 teaspoon cinnamon...

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My Guilt Free Chocolate Shake
BeveragesChocolateShakes

My Guilt Free Chocolate Shake

Ingredients: 1 teaspoon unsweetened baking cocoa ( I like nestle with 15 calories per...

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Pineapple and Banana Smoothie
BananasBeveragesSmoothies

Pineapple and Banana Smoothie

Ingredients: 4 ice cubes1/4 fresh pineapple1 large bananas1 cup juice ( pineapple or apple...

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New York Egg Cream
BeveragesChocolateNortheastern u.s.

New York Egg Cream

Ingredients: 1 ounce chocolate syrup4 ounces milk5 ounces seltzer water Directions: This is a...

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Cinnamon Toast Toddy
BeveragesLow calorieLow sodium

Cinnamon Toast Toddy

Ingredients: 1 cup milk1/2-1 tablespoon packed brown sugar1/4 teaspoon ground cinnamonunsalted butter ( 1/4-inch...

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Coffee Smoothie
BeveragesEggs/dairySmoothies

Coffee Smoothie

Ingredients: 1 cup borden milk1 tablespoon instant coffee granules2 tablespoons sugar3 tablespoons chocolate syrup1...

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Orange-Pink Grapefruit Smoothie
BeveragesBreakfastSmoothies

Orange-Pink Grapefruit Smoothie

Ingredients: 2 oranges1 pink grapefruit8 ice cubeshoney Directions: Cut the fruits to pieces removing...

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Strawberry Banana Fruit Punch
BeveragesPunch beverageStrawberries

Strawberry Banana Fruit Punch

Ingredients: 1 (46 ounce) cans pineapple juice1 (12 ounce) cans frozen orange juice concentrate,...

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Mango Milkshakes
BeveragesEggs/dairyShakes

Mango Milkshakes

Ingredients: 6 cups cold milk6 chilled mangoes, peeled and chopped6 teaspoons sugar Directions: Mix...

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Eggnog for One
BeveragesLow calorieLow sodium

Eggnog for One

Ingredients: 1 large eggs1 tablespoon sugar1 teaspoon vanilla8 ounces milk or 8 ounces half-and-half,...

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Pear Freeze
BeveragesBreakfastSmoothies

Pear Freeze

Ingredients: 1 can pears ( in their own juice…not syrup)1 1/2-2 cups ice (...

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Godiva Chocolate Raspberry Latte
< 15 minsBeveragesChocolate

Godiva Chocolate Raspberry Latte

Ingredients: 1/2 ounce raspberry flavored syrup ( Torani recommended)1 ounce espresso, freshly brewed3 -5...

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Salty Lassi
AsianBeveragesSmoothies

Salty Lassi

Ingredients: 100 ml water3 tablespoons natural yoghurt100 ml milk1/2 teaspoon salt1/2 teaspoon garam masala...

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Walt's Favorite Chocolate Soda
BeveragesLow proteinLow sodium

Walt’s Favorite Chocolate Soda

Ingredients: 1/3 cup chocolate syrup2 scoops vanilla ice cream6 ounces cola or 6 ounces...

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Banana Pudding Shake
BeveragesEggs/dairyShakes

Banana Pudding Shake

Ingredients: 1/2 cup milk1 peeled and sliced frozen bananas1/2 cup yogurt, vanilla frozen, low...

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< 15 minsBeveragesSmoothies

Yogurt Smoothie

Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...

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Eggless Eggnog
BeveragesVeganVegetarian

Eggless Eggnog

Ingredients: 2 1/2 cups silken tofu2 cups soymilk1 tablespoon vanilla extract1/2-3/4 cup dry sweetener2...

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Fruit Cooler (Alcoholic)
BeveragesLow proteinPunch beverage

Fruit Cooler (Alcoholic)

Ingredients: 1 (6 fluid ounce) cans frozen pineapple concentrate, unthawed2 bananas, peeled and cut...

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Iced Mandarin Orange Tea
BeveragesCitrusOranges

Iced Mandarin Orange Tea

Ingredients: 2 tea bags3 cups boiling water2 tablespoons sugar ( or less)3 tablespoons fresh...

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Iced Green Tea
BeveragesKid FriendlyToddler Friendly

Iced Green Tea

Ingredients: 2 bags green tea2 ounces soymilk or 2 ounces milk ( if you...

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The Coffee Frappe
BeveragesCanadianNorth american

The Coffee Frappe

Ingredients: 10 ounces cold strong coffee4 ounces Kahlua1 ounce vanilla vodka2 ounces milk or...

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Strawberry-papaya Passion
BeveragesBreakfastSmoothies

Strawberry-papaya Passion

Ingredients: 1/2 cup plain fat-free yogurt1/2 cup nonfat milk3/4 cup chopped papayas, chilled1/2 cup...

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Kiwi
BeveragesBreakfastLime

Kiwi, Pineapple, Mint,* Lime Juice

Ingredients: 1/2 cup mint leaves2 kiwi, unpeeled8 ounces fresh pineapple, unpeeled1/2 lime juice Directions:...

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Strawberry Sunshine Smoothie
BeveragesLow proteinSmoothies

Strawberry Sunshine Smoothie

Ingredients: 1 pint fresh strawberries ( or a 10-oz. container of frozen ones, thawed...

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BeveragesFruitSmoothies

Sensation Passion

Ingredients: 3 fluid ounces peach nectar1 fluid ounce coconut cream1 fluid ounce grenadine5 ounces...

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Mango-Banana Smoothie
BeveragesSmoothiesStrawberries

Mango-Banana Smoothie

Ingredients: 2 cups cut-up chilled mangoes or 2 cups strawberries or 2 cups papayas2...

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Lychee Lime Lassi  (Yogurt Drink)
BeveragesEggs/dairyTropical fruits

Lychee Lime Lassi (Yogurt Drink)

Ingredients: 1 cup low-fat lime yogurt or 1 cup lemon yogurt1/2 cup chopped lychees1...

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Banana Shakes
BeveragesFrozen dessertsShakes

Banana Shakes

Ingredients: 1 cup half-and-half cream4 cups vanilla ice cream, softened1 medium bananas, sliced1/4 teaspoon...

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Fizzy Fruit Punch
AmericanBeveragesPunch beverage

Fizzy Fruit Punch

Ingredients: 1 can Hawaiian Punch drink, regular red flavor1 liter ginger ale1/2 gallon orange...

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