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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 19
Strawberry Frosted Milk Drink
BeveragesLunch/snacksShakes

Strawberry Frosted Milk Drink

Ingredients: 1 cup milk, cold2 tablespoons strawberry preserves1/4 cup vanilla ice cream Directions: Place...

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Cool 'n Creamy Coffee Freeze
BeveragesLow proteinSmoothies

Cool ‘n Creamy Coffee Freeze

Ingredients: 1 cup milkice cubes1 cup frozen Cool Whip Topping1 (3 1/2 ounce) packages...

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Chocolate Smoothie
BeveragesChocolateSmoothies

Chocolate Smoothie

Ingredients: 1/2 cup ice1/2 cup yogurt1/2 cup chocolate syrup Directions: Put all the ingredients...

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Strawberry Smoothie
BeveragesBreakfastSmoothies

Strawberry Smoothie

Ingredients: 0.5 (6 ounce) cans frozen lemonade concentrate2 cups strawberries, chilled1/3 cup sifted powdered...

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Kool-Aid Cream
BeveragesShakesSmoothies

Kool-Aid Cream

Ingredients: 1/2 cup sweetened condensed milk2 cups water1/2 cup milk1 (3 ounce) packages unsweetened...

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Pineapple Melon Mint Cold Summer Soup
BeveragesSmoothiesSoups & stews

Pineapple Melon Mint Cold Summer Soup

Ingredients: 1 very ripe fresh pineapple, cut into chunks1 very ripe honeydew melon, cut...

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Apple Smoothie
ApplesBeveragesSmoothies

Apple Smoothie

Ingredients: 2 cups applesauce, partially frozen1 cup apple cider or 1 cup juice1 cup...

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Mango and Papaya Smoothie
< 15 minsBeveragesSmoothies

Mango and Papaya Smoothie

Ingredients: 4 alphonso mangoes, peeled,pitted,and chopped coarse ( you can use any mango, about...

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BeveragesSouth west pacificVegetables

Carrot and Celery Juice

Ingredients: 5 medium carrots1 stalk celery1 inch peel fresh ginger Directions: Scrub the carrots...

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BeveragesBreakfastSmoothies

Mixed-Fruit Smoothies

Ingredients: 2 bananas, chilled2/3 cup strawberries or 2/3 cup mangoes, slices1 (12 ounce) cans...

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Gingerbread Latte
BeveragesEuropeanItalian

Gingerbread Latte

Ingredients: 1/2-1 fluid ounce gingerbread-flavored syrup ( I used Monin)4 ounces espresso4 -5 fluid...

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Lemonade Slush
BeveragesLow proteinSmoothies

Lemonade Slush

Ingredients: 2/3 cup lemonade concentrate, partially thawed1 cup milk2/3 cup water1 teaspoon vanilla12 ice...

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Iced Chai Tea
BeveragesCanadianEggs/dairy

Iced Chai Tea

Ingredients: 2 1/2 cups 2% low-fat milk1 tablespoon sugar or 1 tablespoon artificial sweetener2...

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Frozen Lemonade
BeveragesCitrusLemon

Frozen Lemonade

Ingredients: 1 cup fresh lemon juice ( about 6 lemons)1 cup granulated sugar4 cups...

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Holiday Eggnog
BeveragesEggsEggs/dairy

Holiday Eggnog

Ingredients: 3 eggs ( slightly beaten)1/3 cup sugar1 dash salt2 1/2 cups milk1 teaspoon...

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Lemonade Tea
BeveragesCitrusLemon

Lemonade Tea

Ingredients: 2 (12 ounce) cans frozen lemonade concentrate, thawed3 quarts iced teafresh mint sprigs,...

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Bailey's Milkshake
BeveragesLow sodiumShakes

Bailey’s Milkshake

Ingredients: 4 tablespoons Baileys Irish Cream2 scoops vanilla ice cream1 1/4 cups milk (...

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Peachy Yogurt Cooler
BeveragesPeachesSmoothies

Peachy Yogurt Cooler

Ingredients: 1/2 cup milk or 1/2 cup soymilk1 (6 ounce) containers peach yogurt or...

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BeveragesEggs/dairySmoothies

Ayurvedic Lassi f(or warding off GAS and BLOATING)

Ingredients: 1 cup room temperature water1/2 cup fresh yogurt or 1/2 cup homemade yogurt1...

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Hot White Chocolate with Ginger
BeveragesDessertEggs/dairy

Hot White Chocolate with Ginger

Ingredients: 2/3 cup chopped peeled fresh ginger1/2 cup sugar1/4 cup water8 cups nonfat milk1...

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Mexican Chocolate Coffee
BeansBeveragesBreakfast

Mexican Chocolate Coffee

Ingredients: 1 pinch nutmeg (optional)1 teaspoon cinnamon2 teaspoons hershey’s unsweetened cocoa3 -4 teaspoons 100%...

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Orange-Pineapple Coconut Smoothie
BeveragesPineappleSmoothies

Orange-Pineapple Coconut Smoothie

Ingredients: 1/4 cup orange juice1/4 cup pineapple juice1 tablespoon coconut milk ( thick)1/2 bananas1/4...

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Dark Sunset (Adult Beverage)
BeveragesLow fatLow protein

Dark Sunset (Adult Beverage)

Ingredients: 1 ounce dark Creme de Cacao1 ounce coconut rum ( malibu) Directions: Layer...

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Raspberry Royale
< 15 mins5 ingredients or lessBeverages

Raspberry Royale

Ingredients: 6 teaspoons raspberry liqueur1/2 pint fresh raspberries750 ml of good champagne, chilled Directions:...

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Wedding Punch
BeveragesPineapplePunch beverage

Wedding Punch

Ingredients: 2 1/2 cups pineapple juice, chilled1 pint lime sherbet or 1 pint lemon...

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Pat's Blue Margarita
< 15 mins5 ingredients or lessBeverages

Pat’s Blue Margarita

Ingredients: 1 1/2 cups frozen limeade concentrate1 1/2 cups tequila3/4 cup blue curacao1/4 cup...

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White Wine Punch
BeveragesFruitPunch beverage

White Wine Punch

Ingredients: 2 bottles california rhine wine, chilled2 packages frozen raspberries ( frozen hard)1 quart...

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LeHmonade
AsianBeveragesChinese

LeHmonade

Ingredients: 3 lemons, halved2 tablespoons brown sugar1 liter waterwhite sugar ( to taste)ice (...

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Hot Cider
BeveragesLow fatLow protein

Hot Cider

Ingredients: 64 ounces unsweetened apple juice1 1/2 cups red cinnamon candies Directions: Put apple...

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Vanilla Milk
BeveragesEggs/dairyLow sodium

Vanilla Milk

Ingredients: 8 ounces milk1 teaspoon vanilla, not imitation1 tablespoon sugar or 1 packet Splenda...

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Chocolate Mint Frosty
BeveragesChocolateShakes

Chocolate Mint Frosty

Ingredients: 2 cups milkice cubes1 cup frozen Cool Whip Topping1 (3 1/2 ounce) packages...

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Super Protein Strawberry Smoothie
BeveragesSmoothiesStrawberries

Super Protein Strawberry Smoothie

Ingredients: 5 frozen strawberries1/8 ounce package strawberry Kool-Aid, unprepared1 tablespoon plain powdered soy protein...

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Five-Alive Punch
< 15 minsBeveragesPunch beverage

Five-Alive Punch

Ingredients: 1 (6 ounce) cans frozen Five-Alive drink ( , citrus)1/2 gallon pineapple sherbet2...

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AsianBeveragesEggs/dairy

Lhassi (Indian Yoghurt Drink)

Ingredients: 2 cups plain low-fat yogurt2 cups reduced-fat milk8 drops rose water ( or...

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Cappuccino Mix
BeveragesHigh calciumLow sodium

Cappuccino Mix

Ingredients: 1 cup Coffeemate non-dairy powdered coffee creamer1 cup powdered chocolate milk mix2/3 cup...

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Tropical Vim Smoothie
BeveragesBreakfastSmoothies

Tropical Vim Smoothie

Ingredients: 1 frozen bananas1 cup fresh pineapple3/4 cup soymilk ( or 1/2 cup organic...

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BeveragesEuropeanItalian

Italian Soda

Ingredients: 2 ounces Italian syrup, flavor of choice1 ounce half-and-half or 1 ounce milknon-flavored...

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Spring Cleanse
BeveragesCarrotsLunch/snacks

Spring Cleanse

Ingredients: 4 carrots, greens discarded1/2 cup parsley1 garlic cloves2 stalks celery1/2 cucumbers Directions: Wash...

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Almond Lemon Punch
BeveragesCitrusPunch beverage

Almond Lemon Punch

Ingredients: 1 family size tea bags2 cups boiling water to steep tea1 (6 ounce)...

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Italian Cream Soda
BeveragesLow proteinVery low carbs

Italian Cream Soda

Ingredients: 4 ounces Italian syrup, flavor ( Vanilla, Cherry, Orange, Raspberry, Almond, Hazelnut or...

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Brillant Sunset
BeveragesBreakfastOranges

Brillant Sunset

Ingredients: crushed ice4 tablespoons grenadine, divided ( or marachino cherry juice)4 cups orange juice,...

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Lemonade
BeveragesFruitVery low carbs

Lemonade

Ingredients: 7 1/2 ounces 100% pure lemon juice concentrate ( or fresh-squeezed lemons)18 packets...

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Cheery Cherry Smoothie
BeveragesBreakfastSmoothies

Cheery Cherry Smoothie

Ingredients: 1 cup fresh cherries, halved and pitted1 cup orange juice1 scoop protein powder...

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BeveragesCitrusLemon

Fresh Lemonade Syrup

Ingredients: 3 cups lemon juice ( juice from about 5 pounds lemons)1 cup boiling...

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Children's Root Beer
BeveragesLunch/snacksSnacks

Children’s Root Beer

Ingredients: 3/4 cup cold milk1/4 cup cold root beervanilla ice cream, to suit your...

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Triple Treat Chocolate Milk Shake
BeveragesEggs/dairyShakes

Triple Treat Chocolate Milk Shake

Ingredients: 1 cup cold milk1 scoop chocolate ice cream1 tablespoon chocolate syrup Directions: Combine...

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< 15 minsBeveragesFor 1 or 2

Cinna Bun Latte

Ingredients: 1/2 ounce torani caramel sundae syrup1/2 ounce torani cinnamon syrup1 ounce espressosteamed milk,...

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Fruit Smoothies
BeveragesLow proteinSmoothies

Fruit Smoothies

Ingredients: 3/4 cup milk1/2 cup orange juice1/2 cup applesauce1 small ripe bananas, halved1/2 cup...

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"Berry Good" Smoothie
BeveragesBreakfastSmoothies

“Berry Good” Smoothie

Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...

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Mocha Mix
< 15 minsBeveragesFor large groups

Mocha Mix

Ingredients: 1 cup instant chocolate drink mix1 cup non-dairy powdered coffee creamer2/3 cup instant...

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Orange Sherbet Smoothie
BeveragesBreakfastSmoothies

Orange Sherbet Smoothie

Ingredients: 1/2 cup orange juice1 cup orange sherbet or 1 cup non-fat vanilla yogurt1...

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BeveragesMelonsPineapple

Fresh Fruit Frappe

Ingredients: 1 cup watermelon, cut up1 cup cantaloupe (Melon should be cut up.) or...

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AmericanBeveragesChocolate

Frosty the Snowmint

Ingredients: 1/2 cup sugar1/4 cup cocoa1 teaspoon vanilla extract1 pinch salt1/3 cup hot water8...

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BeveragesFruitLow protein

Berry Peach Sangria

Ingredients: 3 cups dry red table wine, such as a burgundy1/2 cup orange juice...

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Citrus Cooler
BeveragesLemonPunch beverage

Citrus Cooler

Ingredients: 2 cups fresh squeezed orange juice2 cups unsweetened pineapple juice1 teaspoon fresh lemon...

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Chocolate Coffee Frappuccino
BeveragesChocolateShakes

Chocolate Coffee Frappuccino

Ingredients: 2 tablespoons chocolate velvet millstone regular grind coffee or 2 tablespoons veneto chocolate...

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Orange Cider
BeveragesFruitLow protein

Orange Cider

Ingredients: 3 cups orange juice1 cup apple juice2 inches cinnamon sticks1/4 teaspoon whole cloves...

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Peach Tea Mix
BeveragesLow fatLow protein

Peach Tea Mix

Ingredients: 1 cup instant tea1 (3 ounce) packages peach gelatin2 cups sugar Directions: Stir...

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No-Alcohol Pina Colada
BeveragesPineappleSmoothies

No-Alcohol Pina Colada

Ingredients: 1 cup frozen pineapple1 cup skim milk1 teaspoon coconut extract1 teaspoon rum flavoringartificial...

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Peach Creamsicles
BeveragesFruitSmoothies

Peach Creamsicles

Ingredients: 1 (6 ounce) cans peaches in light syrup or 2 fresh ripe peaches,...

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