Ingredients:
1/2 cup yogurt
1 kiwi, skin removed
2 teaspoons flax seeds
1 teaspoon bee pollen (optional)
1/2 cup of frozen berries, of your choice
1 pears, skin and all quartered
Directions:
Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
If using a blender grind seeds in a coffee grinder first.
Servings: 1
Time preparation: 5 min.
Time total: 5 min.