Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...
White Bean Zucchini Basil Salad
Ingredients: 2 zucchini, small to medium2 roma tomatoes2 (15 ounce) cans great northern beans1/2...
Bean and Bacon Soup
Ingredients: 2 (19 ounce) cans navy beans, drained and rinsed1 teaspoon salt1/4 teaspoon pepper5...
Pork ‘n’ Bean Soup
Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...
Bean ‘n Bacon
Ingredients: 2 (16 ounce) cans green beans, drained1/2 cup chopped onions1/3 cup salad oil1/4...
Cheesy Beenie Weenies
Ingredients: 2 tablespoons ketchup1 teaspoon mustard1 tablespoon molasses1 teaspoon apple cider vinegar1/4 lb Velveeta...
Pan Seared Tofu With Spicy Peanut Sauce
Ingredients: 0.5 (14 ounce) packages firm tofuthai spicy peanut sauce ( from bottle or...
Bacon and Molasses Beans
Ingredients: 7 -8 slices bacon, cut into pieces ( or to taste)2 large onions,...
Black Bean and Chorizo Soup
Ingredients: 1 (3 ounce) spanish chorizo sausage, coarsely chopped ( spicy cured pork sausage)1...
Bess’s Best Butter Beans
Ingredients: 2 tablespoons butter, melted1/2 cup low-fat yogurt or 1/2 cup sour cream1/2 cup...
Green Beans with Garlic
Ingredients: 5 cans green beans, whole drained5 cloves garlic, chopped1/2 lb bacon, chopped1 onions,...
Coco – Banana’s Split Pea and Potato Soup
Ingredients: 2 cups split peas ( yellow or green)2 teaspoons olive oil1 onions, chopped4...
Sweet Tangy Baked Beans
Ingredients: 3 slices thck bacon, cooked and crumbled1 medium apples, peeled, cored and chopped...
Easy Refried Beans (Refritos)
Ingredients: 3 tablespoons bacon grease3/4 cup finely chopped onions1 small finely chopped seeded jalapenos2...
Spice-Crusted Tofu
Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...
Sweet and Sour Vegetables With Tofu
Ingredients: 1 tablespoon peanut oil2 garlic cloves, crushed1 teaspoon grated gingerroot2 ounces baby corn2...
African Split Pea Soup
Ingredients: 1 cup dried split peas3 cups water1 tablespoon olive oil2 cups onions, chopped2...
Winter Minestrone Very Delicious and Hardy!
Ingredients: 2 tablespoons olive oil1 lb mild Italian sausage1 large onions, finely chopped1 large...
Vegetarian Baked Bean Meatloaf!
Ingredients: 1 cup grated cheese (optional)1 (16 ounce) cans vegetarian baked beans1 1/4 cups...
Bruschetta with White Beans, Tomatoes and Olives
Ingredients: 1 cup dried great northern beans3 plum tomatoes, seeded,chopped1/4 cup chopped pitted kalamata...
Hawaiian Pineapple Baked Beans
Ingredients: 1 lb ground beef1/2 cup chopped onions1/2 cup ketchup1/2 cup bottled hot-style barbecue...
Black Eyed Pea Relish
Ingredients: 2 (16 ounce) cans black-eyed peas, drained1 (16 ounce) cans sweet corn or...
White Bean Bruschetta
Ingredients: 1 cup cannellini beans, cooked ( white)2 tablespoons extra virgin olive oil2 tablespoons...
Bean and Barley Soup – Just over 200 Calories
Ingredients: 7 cups fat-free low-sodium chicken broth1/4 teaspoon crushed red pepper flakes6 garlic cloves,...
Red Beans and Rice With Sausage
Ingredients: 1 lb spicy smoked sausage1 large onions, diced2 celery ribs, diced3 garlic cloves,...
Sauteed Bean Sprouts
Ingredients: 2 cups fresh bean sprouts1 small onions, chopped1 tablespoon vegetable oil1/2 teaspoon salt...
Meatless Jambalaya
Ingredients: 1 tablespoon oil1/2 cup coarsely chopped onions1/2 cup coarsely copped green bell peppers2...
Lemongrass and Tofu Nuggets
Ingredients: 4 spring onions ( roughly chopped)1 inch piece gingerroot ( peeled & chopped)1...
Baked White Beans with Sage and Garlic
Ingredients: 1/2 cup vegetable broth or 1/2 cup chicken broth1 tablespoon tomato paste2 (15...
White Bean Hummus
Ingredients: 4 cloves garlic2 (15 ounce) cans white kidney beans, rinsed and drained4 tablespoons...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
Bissara (Fava Bean Puree)
Ingredients: 2 (14 1/2 ounce) cans fava beans2 garlic cloves, peeled and finely chopped1/4...
The Crazy Haole’s Taquitos
Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...
‘Neezy Peazy Lunch
Ingredients: 1 small onions, chopped1 tablespoon olive oil1 kg frozen peas and carrots1/2 cup...
Bean, Cheese, and Corn Enchiladas
Ingredients: 3 soft taco-size flour tortillas1 (10 ounce) cans la victoria enchilada sauce1 (16...
Okra Japanese Style
Ingredients: 1 lb okra1 inch ginger2 tablespoons soy sauce Directions: Bring a saucepan of...
Simple Steamed Green Beans
Ingredients: 1 1/2-2 lbs fresh green beans ( about 1 inch long)2 tablespoons butter...
Quick ‘n Healthy Vegetarian Taco Soup
Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...
Meaty Baked Beans
Ingredients: 3/4 lb ground sausage1 garlic cloves, minced1 small onions, chopped15 ounces red kidney...
Lima Bean and Cabbage Soup
Ingredients: 2 cups dried lima beans, soaked in water overnight1 (16 ounce) packages coleslaw...
Veat ” Chicken” Fajitas
Ingredients: 1 cup water2 tablespoons chicken flavored seasoning1 large yellow onions, sliced vertically2 bell...
Italian Wedding Soup on the Light Side
Ingredients: 1 cup diced onions1 cup of diced celery1 cup of diced carrots1 cup...
White Bean Salad
Ingredients: 1 (19 ounce) cans white kidney beans, drained and rinsed1 small onions, chopped1...
Beer Battered Tofu
Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...
Italian White Bean Soup With Greens (Sbd)
Ingredients: 1 1/2 lbs swiss chard (I used kale) or 1 1/2 lbs escarole...
Basic Tempering for Dals
Ingredients: 1 cup beans or 1 cup lentils ( Any whole or split beans/...
Caraway Split-Pea Soup
Ingredients: 1 cup dried split peas4 cups stock ( I used 3 chicken bouillon...
Asian Lime and Herbed Tofu in Lettuce Cups
Ingredients: 1/4 cup grated fresh ginger1/4 cup fresh lemongrass, thinly sliced1/4 cup fresh lime...
Scrambled Eggless Eggs
Ingredients: 1/2 medium onions, chopped3 garlic cloves, mincedolive oil1 medium firm tofu, crumbled1/2 teaspoon...
Ma Po Tofu (Spicy Szechwan Bean Curd)
Ingredients: 1/2 lb ground beef (authentic) or 1/2 lb pork3 inches fresh ginger, peeled...
Laquered Tofu Triangles With Green Beans and Cashews
Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...
Green Beans with Bacon and Onion
Ingredients: 1 lb green beans1 medium onions, chopped6 slices bacon, chopped1/2 can chicken broth1/4...
Fast Chipotle Baked Beans
Ingredients: 1/2 cup chopped onions3 tablespoons butter or 3 tablespoons margarine2 (16 ounce) cans...
Soda Baked Beans
Ingredients: 3 -4 tablespoons vegetable oil2 medium onions, chopped2 -3 tablespoons minced fresh garlic...
Szechuan Green Beans
Ingredients: 6 cloves garlic2 slices ginger, peeled ( 1/4 to 1/2 inch slices)4 green...
Vegetarian Tofu Stir-Fry
Ingredients: 1 package firm tofu2 tablespoons vegetable oil1 teaspoon minced fresh gingerroot1 medium onions,...
Mexican Jumping Beans (south Beach Diet-phase 1 Friendly)
Ingredients: 1 small onions, chopped1 green peppers, chopped2 cloves garlic, minced1 teaspoon olive oil2...
Creamy Cheesy Crock Pot Bean Dip
Ingredients: 1 (16 ounce) cans refried beans1 cup picante sauce or 1 cup salsa1...
Brown Sugar Baked Beans
Ingredients: 4 slices bacon, cut into 1/2-inch pieces1/2 cup firmly packed brown sugar1/2 cup...
Black and White Soup
Ingredients: 2 tablespoons butter ( 1/4 stick)1/2 large red bell peppers, cut into matchstick-size...