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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 7
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BeansPotatoesVegetables

Green Beans, Potatoes and Bacon Salad from Liege

Ingredients: 1 1/8 lbs green beans3 large potatoes4 ounces smoked streaky bacon, in one...

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Winter Minestrone Very Delicious and Hardy!
BeansSoups & stewsVegetables

Winter Minestrone Very Delicious and Hardy!

Ingredients: 2 tablespoons olive oil1 lb mild Italian sausage1 large onions, finely chopped1 large...

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Baked Beans (Western Style)
< 30 minsBeansSide dishes

Baked Beans (Western Style)

Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...

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Best Ever Baked Beans
< 60 minsBeansSide dishes

Best Ever Baked Beans

Ingredients: 1/2 lb hot pork sausage1 small onions, chopped1 (28 ounce) cans campbell’s pork...

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Italian-Style Kidney Beans
BeansMain dishSide dishes

Italian-Style Kidney Beans

Ingredients: 1 1/2 ounces bacon, in 1/8 inch dice ( 2 slices)1/2 tablespoon olive...

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Braised Cannellini Beans With Onions and Arugula
BeansSide dishesVegetables

Braised Cannellini Beans With Onions and Arugula

Ingredients: 1/4 cup extra virgin olive oil2 garlic cloves, chopped1 dried red chili peppers...

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Puerto Rican Stewed Beans ( Habichuelas Guisadas)
BeansCaribbeanSide dishes

Puerto Rican Stewed Beans ( Habichuelas Guisadas)

Ingredients: 1 (15 ounce) cans kidney beans ( or your preference)4 ounces tomato sauce1...

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Basic Cooked Lima Beans
BeansMain dishSide dishes

Basic Cooked Lima Beans

Ingredients: 1 bag dried lima beans1 smoked ham hocks1 onions, chopped Directions: Soak lima...

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Old School Vegetable Beef Soup
BeansMain dishSoups & stews

Old School Vegetable Beef Soup

Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...

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Laquered Tofu Triangles With Green Beans and Cashews
BeansMain dishSoy/tofu

Laquered Tofu Triangles With Green Beans and Cashews

Ingredients: 1 (12 -14 ounce) cartons firm tofu1 red bell peppers1/4 lb green beans...

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Baked Beans Deluxe
AmericanBeansSide dishes

Baked Beans Deluxe

Ingredients: 1 (27 ounce) jars baked beans3 slices bacon, cup into small pieces1/4 cup...

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Apple Topped Baked Beans
ApplesBeansSide dishes

Apple Topped Baked Beans

Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...

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Quick 'n Healthy Vegetarian Taco Soup
BeansSoups & stewsSoy/tofu

Quick ‘n Healthy Vegetarian Taco Soup

Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...

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Potluck Bean and Pasta Salad
BeansPastaSalads

Potluck Bean and Pasta Salad

Ingredients: 2 tablespoons red wine vinegar1 tablespoon fresh lemon juice1 tablespoon Dijon mustard2 tablespoons...

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El Pollo Loco Mexican Beans
BeansNorth americanSide dishes

El Pollo Loco Mexican Beans

Ingredients: 1 tablespoon vegetable oil1 whole serrano chilies1/4 teaspoon serrano chilies, ground1 (28 ounce)...

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Fabulous Four Bean Bake
AmericanBeansSide dishes

Fabulous Four Bean Bake

Ingredients: 2 large onions, chopped8 slices bacon, chopped1/2 cup dark brown sugar, packed1/4 cup...

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Cabbage and Tofu Soup
BeansSoups & stewsSoy/tofu

Cabbage and Tofu Soup

Ingredients: 7 1/2 cups water1/2 teaspoon crushed dried oregano5 whole peppercorns2 bay leaves1 lb...

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Iranian Barley Soup
BeansGrainsSoups & stews

Iranian Barley Soup

Ingredients: 1 cup dried barley1/2 cup dry green lentils or 1/2 cup red lentils6...

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Tofu Blueberry Fluff
BeansDessertSoy/tofu

Tofu Blueberry Fluff

Ingredients: 2 tablespoons artificial sweetener, Honey-style ( eg Maple Syrup)2 1/2 cups unsweetened frozen...

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Veat " Chicken" Fajitas
BeansMain dishVegetables

Veat ” Chicken” Fajitas

Ingredients: 1 cup water2 tablespoons chicken flavored seasoning1 large yellow onions, sliced vertically2 bell...

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Miso Soup With Shiitake Mushrooms and Tofu
BeansSoups & stewsSoy/tofu

Miso Soup With Shiitake Mushrooms and Tofu

Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...

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Kidney Bean Kiev
AppetizersBeansLunch/snacks

Kidney Bean Kiev

Ingredients: 3 cups red kidney beans, boiled ( or may use canned)3 cups white...

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African Peanut and Squash Stew
BeansMain dishStews

African Peanut and Squash Stew

Ingredients: 1 tablespoon olive oil1 medium yellow onions, diced2 garlic cloves, minced1 -2 minced...

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Drunken Beans
BeansSide dishesVegetables

Drunken Beans

Ingredients: 1 tablespoon olive oil1 medium onions, chopped1/2 tablespoon fresh ground pepper1 teaspoon salt3/4...

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Soy Sticks
BeansLunch/snacksSoy/tofu

Soy Sticks

Ingredients: 1 lb extra firm tofu ( make sure it’s the kind packed in...

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Easy Microwaved Baked Beans
BeansPotluckSide dishes

Easy Microwaved Baked Beans

Ingredients: 1 (14 ounce) cans pork and beans1/2 cup diced onions or 2 teaspoons...

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Mexican Party Casserole
BeansCasserolesMain dish

Mexican Party Casserole

Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...

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Southern Plantation Lima Beans
BeansSide dishesSouthern u.s.

Southern Plantation Lima Beans

Ingredients: 1 lb dried lima beans1/2 lb rind from a baked ham or 1/2...

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Bruschetta with White Beans
AppetizersBeansWeeknight

Bruschetta with White Beans, Tomatoes and Olives

Ingredients: 1 cup dried great northern beans3 plum tomatoes, seeded,chopped1/4 cup chopped pitted kalamata...

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Baked Beans on Toast
BeansMain dishOne Dish meal

Baked Beans on Toast

Ingredients: 2 slices bread, toasted1 (200 g) cans vegetarian baked beans, in tomato sauce...

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North State's Plate's Tofu Roast
BeansMain dishSoy/tofu

North State’s Plate’s Tofu Roast

Ingredients: 2 lbs firm tofu1/4 cup onions, chopped1/2 cup celery, chopped fine2 tablespoons olive...

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Picnic Pasta Salad
BeansPastaSalads

Picnic Pasta Salad

Ingredients: 2 cups pasta, uncooked1 cup chopped red bell peppers1 cup sliced zucchini1 cup...

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Root Beer Baked Beans
BeansSide dishesSouthern u.s.

Root Beer Baked Beans

Ingredients: 3 slices bacon1 small yellow onions, diced2 (16 ounce) cans pork and beans,...

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Eggplant (Aubergine) -Tofu Stir Fry
BeansMain dishSoy/tofu

Eggplant (Aubergine) -Tofu Stir Fry

Ingredients: 1 medium eggplants, cubed15 ounces tofu, cubed ( pressed to remove water if...

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Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]
AppetizersBeansSoy/tofu

Tofu With Lychee and Black Mushrooms [ Tao Hoo Neung Lychee]

Ingredients: 50 g tofu, white, cut into large cubes15 -20 dried lychees1/4 cup ginger,...

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Fiery Baked Beans
< 60 minsBeansTime to make

Fiery Baked Beans

Ingredients: 1/2 cup onions, chopped2 tablespoons maple syrup1 tablespoon Dijon mustard1 tablespoon chipotle chiles...

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Black Beans
< 15 minsBeansSide dishes

Black Beans

Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...

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BeansSide dishesVegetables

Spring Broad Beans in Yoghurt

Ingredients: 2 cups podded broad beans, new season ones are best1 -2 clove crushed...

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Basic Bean Enchiladas
BeansMain dishNorth american

Basic Bean Enchiladas

Ingredients: 1 (8 ounce) cans 98% fat-free refried beans1 (8 ounce) cans kidney beans...

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Vietnamese-style Rice Paper Rolls
AppetizersBeansLunch/snacks

Vietnamese-style Rice Paper Rolls

Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...

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Baked Marinated Tofu
BeansMain dishSoy/tofu

Baked Marinated Tofu

Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...

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Zesty Beef and Bean Wedges
BeansBeefMeat

Zesty Beef and Bean Wedges

Ingredients: 1 lb ground round1 (16 ounce) cans chili hot beans, drained1 cup southwestern-flavored...

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Jalapeno Burritos With Red Chili Gravy
BeansMain dishSouthwestern u.s.

Jalapeno Burritos With Red Chili Gravy

Ingredients: 2 1/2 cups dried pinto beans6 cups water2 onions, diced1 pinch salt (optional)2...

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Greek White Bean Salad
BeansGreekSalads

Greek White Bean Salad

Ingredients: 4 (15 ounce) cans white beans, drained1 (15 ounce) cans stewed tomatoes, drained1/2...

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Yummy Cabbage Soup
BeansCanadianSoups & stews

Yummy Cabbage Soup

Ingredients: 2 (28 ounce) cans crushed tomatoes1 (12 ounce) cans tomato paste8 cups water...

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BeansPotluckSide dishes

Fourth of July Beans

Ingredients: 1/2 lb sliced bacon, diced1/2 lb ground beef1 cup chopped onions1 (28 ounce)...

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Tunisian Glazed Chickpea-And-Carrot Salad
BeansCarrotsSide dishes

Tunisian Glazed Chickpea-And-Carrot Salad

Ingredients: 1 1/2 lbs carrots, about 8 medium2 tablespoons golden raisins2 tablespoons canola oil...

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Cream-Style Red Beans and Rice
BeansMain dishOne Dish meal

Cream-Style Red Beans and Rice

Ingredients: 1 1/2 tablespoons olive oil1 cup chopped onions1 cup chopped green bell peppers1...

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BeansNorth americanSoy/tofu

Spicy Tofu Burritos

Ingredients: 4 flour tortillas1 tablespoon olive oil1/2 cup chopped onions1 1/2 teaspoons ground cumin1/2...

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Chili Con Carne Pie
BeansMain dishSavory pies

Chili Con Carne Pie

Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 garlic cloves, crushed1/2 lb ground beef,...

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Tofu with Key West Barbecue Sauce
BeansSoy/tofuWeeknight

Tofu with Key West Barbecue Sauce

Ingredients: 1 lb extra firm tofu2 tablespoons white flour2 tablespoons cornmeal1 1/2 teaspoons poultry...

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Refried Black Bean Salad
BeansLunch/snacksSalads

Refried Black Bean Salad

Ingredients: 2 cups cooked black beans or 2 cups two cans black beans, liquids...

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Speedy Pork Cassoulet
BeansMain dishOne Dish meal

Speedy Pork Cassoulet

Ingredients: 3/4 lb pork tenderloins ( trimmed)1/4 teaspoon salt1/4 teaspoon pepper1 teaspoon olive oil1...

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Frijoles (Mexican Style Pinto Beans)
BeansNorth americanSide dishes

Frijoles (Mexican Style Pinto Beans)

Ingredients: 1 lb dry pinto beans1 tablespoon olive oil1/4 lb salt pork, rind removed...

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Herbed split pea soup
BeansSoups & stewsWeeknight

Herbed split pea soup

Ingredients: 2 teaspoons olive oil1 onions, chopped1/2 carrots, chopped1 clove garlic, minced1 cup dried...

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Risotto With Beans and Vegetables
BeansMain dishRice

Risotto With Beans and Vegetables

Ingredients: 3 cups vegetable broth or 3 cups chicken broth2 cups sliced fresh mushrooms1...

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Mike's Great Red Beans and Rice
BeansMain dishRice

Mike’s Great Red Beans and Rice

Ingredients: 1 lb hamburger1 lb smoked kielbasa, cut in slices1 (28 ounce) cans dark...

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Sausage and White Bean Soup
BeansMain dishSoups & stews

Sausage and White Bean Soup

Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...

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Tuscan Beans and Tomatoes
BeansDiabeticSide dishes

Tuscan Beans and Tomatoes

Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...

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Redneck Casserole
BeansCasserolesMain dish

Redneck Casserole

Ingredients: 1 (28 ounce) cans baked beans6 -8 hot dogs4 cups tater tots1 cup...

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