Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...
Fava Beans with Tomato Garlic Sauce
Ingredients: 2 (19 ounce) cans fava beans ( use fresh if you have them,...
Black Bean and Chorizo Soup
Ingredients: 1 (3 ounce) spanish chorizo sausage, coarsely chopped ( spicy cured pork sausage)1...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...
Greek White Bean Salad
Ingredients: 4 (15 ounce) cans white beans, drained1 (15 ounce) cans stewed tomatoes, drained1/2...
Bean ‘n Bacon
Ingredients: 2 (16 ounce) cans green beans, drained1/2 cup chopped onions1/3 cup salad oil1/4...
Quick and Easy Baked Beans
Ingredients: 4 slices bacon, diced1/2 cup chopped green bell peppers2 (15 ounce) cans pork...
Bean and Cheese Enchiladas
Ingredients: 12 corn tortillas2 (15 ounce) cans ranch style beans or 2 (15 ounce)...
Black-eyed Pea Cakes with Jalapeno Sour Cream
Ingredients: 1 cup dried black-eyed peas3 cups water3/4 cup milk ( whole, preferably)1/2 cup...
Tvp Stroganoff
Ingredients: 1 tablespoon margarine1 medium sweet onions, thinly sliced1/2 cup vegetable broth6 ounces textured...
Three Bean Salad With Sweet and Sour Apricot Dressing
Ingredients: 1/2 cup apricot preserves ( I like Smuckers)1/4 cup red wine vinegar1 teaspoon...
Mexican Grilled Tofu With Jicama Slaw
Ingredients: 1 lb extra firm tofu, well-drained4 medium garlic cloves, crushed1 tablespoon cumin seeds...
Seared Sesame Tofu With Asian Salad
Ingredients: 1 1/3 cups green onions, chopped1 1/3 cups yellow bell peppers, thinly-sliced1 1/3...
Momma’s Amazing Macaroni and Bean Soup
Ingredients: 1/4 cup butter ( no substitutes, please)1 large onions, chopped1 large carrots, sliced2...
Kathy’s Baked Beans
Ingredients: 16 ounces pork and beans15 ounces kidney beans ( drained)30 ounces butter beans...
Low-Fat Homestyle Refried Beans
Ingredients: 2/3 cup onions, finely chopped4 teaspoons canola oil4 garlic cloves, minced1 teaspoon ground...
Mexican Fried Beans with Onions and Garlic
Ingredients: 2 tablespoons vegetable oil or 2 tablespoons lard or 2 tablespoons bacon or...
Basic Tempering for Dals
Ingredients: 1 cup beans or 1 cup lentils ( Any whole or split beans/...
Basic Bean Enchiladas
Ingredients: 1 (8 ounce) cans 98% fat-free refried beans1 (8 ounce) cans kidney beans...
Drago’s Creamy Lima Beans
Ingredients: 2 (15 ounce) cans lima beans2 tablespoons sour cream2 slices bacon1 clove garlic,...
Sherry Tofu and Snow Peas
Ingredients: 1 lb firm tofu or 1 lb extra firm tofu, cut into 1/2...
Tortilla and Bean Casserole
Ingredients: 2 cups chopped onions1 1/2 cups chopped red bell peppers or 1 1/2...
Whipped White Beans
Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...
Green Beans and Bamboo Shoots
Ingredients: 1 (10 ounce) packages frozen green beans ( french cut)1 cup bamboo shoots,...
Edamame Dumplings
Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...
Easy Baked Beans for 1 or 2
Ingredients: 1 (15 ounce) cans pork and beans1 tablespoon ketchup1 tablespoon brown sugar1 teaspoon...
White Bean Pancetta Salad
Ingredients: 2 tablespoons olive oil1/4 cup pancetta, chopped1/2 cup onions, diced 1/4 inch2 teaspoons...
Speedy Baked Beans
Ingredients: 1 (28 ounce) cans pork and beans1/3 cup firmly packed brown sugar1/4 cup...
Spicy Black-Eyed Peas and Rice
Ingredients: 2 cups cooked brown rice1/2 bell peppers, chopped1/2 teaspoon oregano1/2 teaspoon rosemary1/4 teaspoon...
Molly’s Refried Beans
Ingredients: 2 -3 cups dried pink beans or 2 -3 cups dried pinto beans...
Easy Refried Beans (Refritos)
Ingredients: 3 tablespoons bacon grease3/4 cup finely chopped onions1 small finely chopped seeded jalapenos2...
Baked Beans With Pineapple Rings
Ingredients: 2 (16 ounce) cans pork and beans1 teaspoon prepared yellow mustard1/3 cup barbecue...
Really Good Baked Beans
Ingredients: 4 (16 ounce) cans pork and beans1 (10 3/4 ounce) cans tomato soup1...
Tofu Mayonnaise
Ingredients: 1/2 lb tofu1/4 cup canola oil1 tablespoon lemon juice1 tablespoon sugar1 1/2 teaspoons...
Ranch Style Beans
Ingredients: 2 lbs ground beef1 (2 ounce) envelopes dry onion soup mix2 (1 lb)...
Fava Bean Stew
Ingredients: 4 lbs fava bean pods1 lb mild Italian sausage1 tablespoon olive oil2 large...
Cheesy Beenie Weenies
Ingredients: 2 tablespoons ketchup1 teaspoon mustard1 tablespoon molasses1 teaspoon apple cider vinegar1/4 lb Velveeta...
Bean and Bulghur Soup
Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...
Bean and Cheese Quesadilla
Ingredients: 8 12 inch tortillas1 (16 ounce) cans refried beans ( Rosarita)6 ounces monterey...
Simply Elegant Green Beans
Ingredients: 1 lb fresh green beans, ends trimmed1 tablespoon olive oil1/2 cup walnuts, coarsely...
Maple Baked Pork and Beans
Ingredients: 1 lb navy beans, soaked and drained12 ounces salt pork2 large white onions,...
Butter Beans and Braised Leeks
Ingredients: 1 cup dried butter beans2 tablespoons olive oil1 large yellow onions, peeled and...
Hot and Sour Tofu Soup
Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...
Enchilada Bake
Ingredients: 1 1/2 cups brown rice, cooked1 (1 1/4 ounce) packets taco seasoning2 (15...
Sweet and Spicy Kidney Beans
Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...
Fast and Easy Taco Soup
Ingredients: 1 (48 ounce) jars deluxe mixed beans1 (28 ounce) cans Italian-style diced tomatoes1...
Walnut Spread
Ingredients: 2 cups cooked garbanzo beans or 2 cups cannellini beans, 1/4 to 1/2...
The Crazy Haole’s Taquitos
Ingredients: 1 (16 ounce) cans refried beans1/4 cup spaghetti sauce1 tablespoon hot chili sauce1...
Grilled Tofu With Peanut Sauce
Ingredients: 1 lb tofu2 tablespoons soy sauce2 tablespoons orange juice concentrate1 tablespoon brown sugar1/4...
Easy Beans and Weenies Cups for Kids!
Ingredients: 1 (10 ounce) packages refrigerated buttermilk biscuits1 lb pork and beans ( use...
Tofu Parmesan
Ingredients: 2 tablespoons olive oil1 lb firm tofu, cut into 1/2 slices1 small onions,...
Italian Wedding Soup on the Light Side
Ingredients: 1 cup diced onions1 cup of diced celery1 cup of diced carrots1 cup...
Refried Bean Roll Ups
Ingredients: 1 (16 ounce) cans refried beans1/2 cup salsa1/2 teaspoon chili powder8 8-inch flour...
Grandma’s Beans
Ingredients: 1 can kidney beans1 can pork and beans8 ounces bacon1 can tomato sauce2...
Yellow Pea Soup – Pressure Cooker
Ingredients: 500 g yellow split peas4 medium carrots1 large onions4 pints vegetable stock Directions:...
Basic Cooked Lima Beans
Ingredients: 1 bag dried lima beans1 smoked ham hocks1 onions, chopped Directions: Soak lima...
Western Beans
Ingredients: 4 slices bacon, diced1/2 cup chopped onions2 tablespoons ketchup1 teaspoon garlic powder3/4 teaspoon...
Vietnamese-style Rice Paper Rolls
Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...
White Bean Zucchini Basil Salad
Ingredients: 2 zucchini, small to medium2 roma tomatoes2 (15 ounce) cans great northern beans1/2...
Quick ‘n Healthy Vegetarian Taco Soup
Ingredients: 1 whole green peppers, chopped1 whole onions, chopped1 (8 ounce) packages soy crumbles1...