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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 6
Beans and Bamboo Shoots
BeansMain dishPotatoes

Beans and Bamboo Shoots

Ingredients: 1 cup bamboo shoots2 cups potatoes, peeled, and cut into 1/2-in . cubes1...

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Mexican Chef Salad
BeansMain dishSalads

Mexican Chef Salad

Ingredients: 1 head lettuce1 onions, chopped4 large ripe tomatoes, peeled and chopped4 ounces cheddar...

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Three Bean Salad With Sweet and Sour Apricot Dressing
BeansOnionsSalads

Three Bean Salad With Sweet and Sour Apricot Dressing

Ingredients: 1/2 cup apricot preserves ( I like Smuckers)1/4 cup red wine vinegar1 teaspoon...

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Beans
BeansLunch/snacksSide dishes

Beans, beans, beans, beans, beans, beans, onions and beans

Ingredients: 2 onions, chopped8 tablespoons olive oil or 8 tablespoons garlic oil2 cloves garlic,...

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Champsdiet featured Image
AppetizersBeansSide dishes

White Bean Pate with Tomato Relish

Ingredients: baguette, sliced and toasted1 large tomatoes, chopped1 -2 tablespoon parsley, chopped1 tablespoon balsamic...

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Three Bean Salad With Fresh Cilantro and Walla Walla Onion
BeansNorth americanSalads

Three Bean Salad With Fresh Cilantro and Walla Walla Onion

Ingredients: 1/2 cup apple cider vinegar3 tablespoons grapeseed oil2 teaspoons brown sugar, packed1/4 teaspoon...

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orange pecan green beans
BeansFruitSide dishes

orange pecan green beans

Ingredients: 8 ounces fresh green beans, trimmed2 tablespoons orange juice1 tablespoon Dijon mustard1 teaspoon...

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Spice-Crusted Tofu
BeansLow cholesterolSoy/tofu

Spice-Crusted Tofu

Ingredients: 3 tablespoons pine nuts or 3 tablespoons chopped walnuts1 tablespoon paprika1 teaspoon ground...

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BeansSide dishesVegetables

Autumn Vegetable Succotash

Ingredients: 1/2 cup unsalted butter1 medium onions, cut into 1/4-inch dice2 cloves garlic, finely...

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Jalapeno Burritos With Red Chili Gravy
BeansMain dishSouthwestern u.s.

Jalapeno Burritos With Red Chili Gravy

Ingredients: 2 1/2 cups dried pinto beans6 cups water2 onions, diced1 pinch salt (optional)2...

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Edamame With Mustard Vinaigrette
BeansSaladsSoy/tofu

Edamame With Mustard Vinaigrette

Ingredients: 1 1/2 tablespoons red wine vinegar1 tablespoon Dijon mustard1/2 teaspoon sea salt or...

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Fast and Low Fat Beans and Tomatoes for a Weeknight
BeansLow fatMain dish

Fast and Low Fat Beans and Tomatoes for a Weeknight

Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...

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Fast Chipotle Baked Beans
< 15 minsBeansSide dishes

Fast Chipotle Baked Beans

Ingredients: 1/2 cup chopped onions3 tablespoons butter or 3 tablespoons margarine2 (16 ounce) cans...

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Dairy-Free and Delicious Hot Cocoa
BeansBeveragesSoy/tofu

Dairy-Free and Delicious Hot Cocoa

Ingredients: 2 -3 teaspoons cocoa powder2 tablespoons sugar1 cup vanilla-flavored soymilk Directions: Pour the...

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Jammin' Vegetable Jambalaya
BeansMain dishStews

Jammin’ Vegetable Jambalaya

Ingredients: 1 1/2 tablespoons olive oil1 large yellow onions, chopped1 stalk celery, chopped1 large...

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Coco - Banana's Split Pea and Potato Soup
BeansPotatoesSoups & stews

Coco – Banana’s Split Pea and Potato Soup

Ingredients: 2 cups split peas ( yellow or green)2 teaspoons olive oil1 onions, chopped4...

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Brown Sugar Baked Beans
AmericanBeansSide dishes

Brown Sugar Baked Beans

Ingredients: 4 slices bacon, cut into 1/2-inch pieces1/2 cup firmly packed brown sugar1/2 cup...

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Another Green Bean Casserole
BeansCasserolesSide dishes

Another Green Bean Casserole

Ingredients: 2 (15 ounce) cans green beans ( not drained)1 onions, chopped1 (10 ounce)...

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Bean and Bulghur Soup
BeansMain dishSoups & stews

Bean and Bulghur Soup

Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...

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Quick BBQ Beans
< 30 minsBeansFor 1 or 2

Quick BBQ Beans

Ingredients: 1 (16 ounce) cans baked beans, undrained ( I use B&M)1/4 cup barbecue...

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Homestyle Ham and Bean Soup
< 60 minsBeansSoups & stews

Homestyle Ham and Bean Soup

Ingredients: 1 (15 ounce) cans great northern beans, drained2 (14 1/2 ounce) cans chicken...

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Chili Vegetable Soup
BeansMain dishSoups & stews

Chili Vegetable Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth2 (14 1/2 ounce) cans stewed tomatoes2...

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Creamy Cheesy Crock Pot Bean Dip
AppetizersBeansLow carb

Creamy Cheesy Crock Pot Bean Dip

Ingredients: 1 (16 ounce) cans refried beans1 cup picante sauce or 1 cup salsa1...

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Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)
BeansMain dishSoy/tofu

Mapo Dofu: Spicy Tofu With Meat Sauce (Szechwan Style)

Ingredients: 2 tablespoons sesame oil2 tablespoons cooking oil1 chopped sweet onions ( can also...

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Vegetarian Tex Mex Bean Burritos
BeansLunch/snacksMain dish

Vegetarian Tex Mex Bean Burritos

Ingredients: 1 (14 ounce) cans vegetarian baked beans, in tomato sauce1/2 tablespoon chili powder1/2...

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Rum Baked Beans
BeansLow cholesterolLow fat

Rum Baked Beans

Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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Basic Bean Enchiladas
BeansMain dishNorth american

Basic Bean Enchiladas

Ingredients: 1 (8 ounce) cans 98% fat-free refried beans1 (8 ounce) cans kidney beans...

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Bacon Wrapped Green Beans
BeansLow carbLow in...

Bacon Wrapped Green Beans

Ingredients: 2 (15 ounce) cans green beans, drained1 (12 ounce) packages bacon Directions: Take...

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Green Beans with Bacon and Onion
BeansLow calorieLow carb

Green Beans with Bacon and Onion

Ingredients: 1 lb green beans1 medium onions, chopped6 slices bacon, chopped1/2 can chicken broth1/4...

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Chili Con Carne Pie
BeansMain dishSavory pies

Chili Con Carne Pie

Ingredients: 1 tablespoon olive oil1 onions, finely chopped1 garlic cloves, crushed1/2 lb ground beef,...

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Steamed Bean Curd With Soy Sauce
BeansSide dishesSoy/tofu

Steamed Bean Curd With Soy Sauce

Ingredients: 200 g soft silken tofu1 tablespoon garlic, chopped1 tablespoon ginger, julienned thinly1 tablespoon...

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Dilly Beans (Pickled Green Beans)
BeansCondimentsetc.

Dilly Beans (Pickled Green Beans)

Ingredients: 2 1/2 lbs green beans2 1/2 cups distilled vinegar1 cup water1/4 cup kosher...

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Baja California Tofu Scramble
BeansBreakfastSoy/tofu

Baja California Tofu Scramble

Ingredients: 1/4 medium onions, diced1/4 zucchini, diced1/4 red sweet bell peppers, diced2 -4 garlic...

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Sweet Tangy Baked Beans
BeansPotluckSide dishes

Sweet Tangy Baked Beans

Ingredients: 3 slices thck bacon, cooked and crumbled1 medium apples, peeled, cored and chopped...

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African Split Pea Soup
AfricanBeansSoups & stews

African Split Pea Soup

Ingredients: 1 cup dried split peas3 cups water1 tablespoon olive oil2 cups onions, chopped2...

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Bean and Cheese Quesadilla
BeansLunch/snacksNorth american

Bean and Cheese Quesadilla

Ingredients: 8 12 inch tortillas1 (16 ounce) cans refried beans ( Rosarita)6 ounces monterey...

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White Bean Pate
AppetizersBeansLow fat

White Bean Pate

Ingredients: 1 tablespoon canola oil1 cup chopped onions2 garlic cloves, minced1 (16 ounce) cans...

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Bean Bag Vegetable Soup
BeansCanadianSoups & stews

Bean Bag Vegetable Soup

Ingredients: 1 1/2 cups 10 bean soup mix6 cups cold water1 large onions, chopped2...

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Mom's Baked Beans
BeansNorth americanSide dishes

Mom’s Baked Beans

Ingredients: 1 (1 lb) can B&M baked beans1 (1 lb) can lima beans1 (1...

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Western Beans
BeansSide dishesWeeknight

Western Beans

Ingredients: 4 slices bacon, diced1/2 cup chopped onions2 tablespoons ketchup1 teaspoon garlic powder3/4 teaspoon...

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Vegetarian Pasta e Fagioli (Pasta and Beans)
BeansMain dishOne Dish meal

Vegetarian Pasta e Fagioli (Pasta and Beans)

Ingredients: 1 tablespoon olive oil1 onions, diced2 -3 cloves garlic, finely chopped ( I...

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BeansSoups & stewsSoy/tofu

Hot and Sour Tofu Soup

Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...

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BeansCheeseMain dish

Vegetarian Burritos

Ingredients: 5 cups cooked pinto beans ( or kidney beans)1/4 cup vegetable oil4 -5...

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BeansBreakfastSoy/tofu

Tofu Scramble with Hollandaise Sauce

Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...

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Low- Calorie Cabbage  Red Bean Soup
BeansLow proteinSoups & stews

Low- Calorie Cabbage Red Bean Soup

Ingredients: 2 quarts fat-free chicken broth1 small cabbage, chopped1 medium onions1 cup chopped celery1...

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Ginger Green Beans
BeansSide dishesVegetables

Ginger Green Beans

Ingredients: 2 1/2 cups fresh green beans, stems removed2 tablespoons oil1 tablespoon butter3/4 cup...

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Uncle John's Baked Beans
< 4 hoursBeansVegetables

Uncle John’s Baked Beans

Ingredients: 4 cups pork and beans1/3 cup ketchup1/2 cup onions, chpd1 teaspoon dry mustard2...

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Hart Stilwell's Baked Beans
BeansLunch/snacksSide dishes

Hart Stilwell’s Baked Beans

Ingredients: 2 lbs cooked navy beans or 2 lbs other white beans1 1/2 cups...

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Best Lima Beans You'll Ever Eat!
BeansSide dishesVegetables

Best Lima Beans You’ll Ever Eat!

Ingredients: 3 cups frozen lima beans6 slices bacon ( thick-sliced)1 medium onions ( roughly...

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Cuban Chicken With Black Beans
BeansMain dishMeat

Cuban Chicken With Black Beans

Ingredients: 1 (3 lb) packages chicken pieces1 red bell peppers, diced1 onions, diced1 garlic...

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Puerto Rican Rice and Beans (Pink Beans)
BeansCaribbeanSide dishes

Puerto Rican Rice and Beans (Pink Beans)

Ingredients: 2 tablespoons olive oil1/2 cup ham, chopped into small cubes2 tablespoons goya sofrito...

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Kryssy's Power Nachos
AppetizersBeansVegetables

Kryssy’s Power Nachos

Ingredients: 1 cup whole wheat tortilla chips1 cup blue corn tortilla chips1 cup red...

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Rosemary's Green Bean Casserole
BeansCasserolesCheese

Rosemary’s Green Bean Casserole

Ingredients: 2 cans blue lake green beans1 can cream of mushroom soup ( Campbell’s)1...

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North African Vegetable Soup
BeansSoups & stewsVegetables

North African Vegetable Soup

Ingredients: 1 cup onions, finely chopped2 celery ribs, diced3 tablespoons vegetable oil1 teaspoon turmeric1...

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Italian Wedding Soup on the Light Side
BeansSoups & stewsVegetables

Italian Wedding Soup on the Light Side

Ingredients: 1 cup diced onions1 cup of diced celery1 cup of diced carrots1 cup...

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Fava Bean Salad
BeansGreekSalads

Fava Bean Salad

Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...

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Apple Baked Beans
ApplesBeansSide dishes

Apple Baked Beans

Ingredients: 1/2 cup diced onions2 (15 ounce) cans pork and beans ( or boston...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Brittany Chicken Casserole
BeansCasserolesPoultry

Brittany Chicken Casserole

Ingredients: 2 1/2 cups kidney beans or 2 1/2 cups your favorite beans, soaked...

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