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HomeHealthy Recipes

Category: Beans

“Nutritious and Delicious” – Dive into the wholesome world of beans with ChampsDiet.com’s “Beans” category. Beans are not only a powerhouse of nutrition but also incredibly versatile in the kitchen. From comforting chili to vibrant bean salads, these recipes show how beans can be the star of any meal, offering both health benefits and hearty flavors.

Home » Beans » Page 2
Teriyaki Barbecued Beans
BeansLow fatSide dishes

Teriyaki Barbecued Beans

Ingredients: 2 (16 ounce) cans pork and beans1/2 cup chopped onions1/4 cup teriyaki marinade,...

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Beans
BeansLunch/snacksSide dishes

Beans, beans, beans, beans, beans, beans, onions and beans

Ingredients: 2 onions, chopped8 tablespoons olive oil or 8 tablespoons garlic oil2 cloves garlic,...

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Fool Nabed - Fava Bean Soup (Egyptian)
AppetizersBeansSoups & stews

Fool Nabed – Fava Bean Soup (Egyptian)

Ingredients: 2 cups dried fava beans ( or 4 cups canned fava or broad...

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BeansSoups & stewsSoy/tofu

Hot and Sour Tofu Soup

Ingredients: 3 tablespoons vegetable oil3/4 cup red bell peppers, cut into julienne strips1 1/2...

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Texas Beef and Bean Fiesta
BeansMain dishOne Dish meal

Texas Beef and Bean Fiesta

Ingredients: 2 lbs ground chuck, cooked and drained of any grease1/2 cup diced onions,...

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Last Minute Bean Chili Soup
BeansSoups & stewsVegetarian

Last Minute Bean Chili Soup

Ingredients: 1/2 onions, chopped2 cloves garlic, finely chopped1 1/2 teaspoons olive oilwater1 can 3...

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BeansSoups & stewsSoy/tofu

Winter Warm-up Soup

Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...

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Tofu French Toast
BeansBreakfastSoy/tofu

Tofu French Toast

Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...

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Soybean Pie
BeansMain dishSavory pies

Soybean Pie

Ingredients: 1 cup dried soybeans3 cups water1 tablespoon oil1 medium onions, chopped1 garlic cloves,...

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Best Ever Baked Beans
< 60 minsBeansSide dishes

Best Ever Baked Beans

Ingredients: 1/2 lb hot pork sausage1 small onions, chopped1 (28 ounce) cans campbell’s pork...

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Another Green Bean Casserole
BeansCasserolesSide dishes

Another Green Bean Casserole

Ingredients: 2 (15 ounce) cans green beans ( not drained)1 onions, chopped1 (10 ounce)...

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Southern Green Beans
AmericanBeansSouthern u.s.

Southern Green Beans

Ingredients: 4 cups green beans, fresh or fresh frozen3 slices bacon, chopped1/2 cup chopped...

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Anko Manju
BeansCakesDessert

Anko Manju

Ingredients: 3/4 cup cake flour1/3 cup sugar2 tablespoons water1/2 teaspoon baking powder1 (8 ounce)...

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BeansPotluckSide dishes

Fourth of July Beans

Ingredients: 1/2 lb sliced bacon, diced1/2 lb ground beef1 cup chopped onions1 (28 ounce)...

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Jan's Bean Salad
BeansSide dishesVegan

Jan’s Bean Salad

Ingredients: 2 cups cooked green beans, reserve 1/4 cup of liquid for dressing1 can...

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Green Split Pea Dhal
BeansMain dishSoups & stews

Green Split Pea Dhal

Ingredients: 3/4 cup frozen spinach1/2 cup diced carrots1 1/4 cups dried split peasbroth1 cup...

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Black Gram Beans in Cream Sauce (dal Makhani)
BeansLunch/snacksMain dish

Black Gram Beans in Cream Sauce (dal Makhani)

Ingredients: 1/2 lb whole Urad Dal, soaked overnight in water to cover3 cups water1...

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Nachos Agrios (Sour Cream Nachos)
AppetizersBeansCheese

Nachos Agrios (Sour Cream Nachos)

Ingredients: 2 1/2 cups refried beans5 -6 ounces tortilla chips ( homemade or top...

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BeansCondimentsetc.

Hot Bean Compote

Ingredients: 3 -4 slices bacon1/2 cup sugar1 tablespoon cornstarch1/2 teaspoon salt (optional)1/4 teaspoon pepper2/3...

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Refried Bean Roll Ups
AppetizersBeansLow cholesterol

Refried Bean Roll Ups

Ingredients: 1 (16 ounce) cans refried beans1/2 cup salsa1/2 teaspoon chili powder8 8-inch flour...

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Sweet and Spicy Kidney Beans
BeansMain dishSide dishes

Sweet and Spicy Kidney Beans

Ingredients: olive oil2 cloves garlic, minced1 small onions, choppedsaltpepper1 teaspoon dried oregano1 pinch cinnamon1/4...

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Bissara (Fava Bean Puree)
AppetizersBeansMoroccan

Bissara (Fava Bean Puree)

Ingredients: 2 (14 1/2 ounce) cans fava beans2 garlic cloves, peeled and finely chopped1/4...

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Dressed Up
< 4 hours5 ingredients or lessBeans

Dressed Up, Slow Cooked Canned Baked Beans

Ingredients: 1 -2 can bush baked beans ( the size of the cans and...

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Best Ever Ozark Baked Beans
BeansSide dishesSouthern u.s.

Best Ever Ozark Baked Beans

Ingredients: 1 (32 ounce) cans pork and beans1 cup ketchup1 tablespoon yellow mustard1/4 cup...

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Frijoles (Mexican Style Pinto Beans)
BeansNorth americanSide dishes

Frijoles (Mexican Style Pinto Beans)

Ingredients: 1 lb dry pinto beans1 tablespoon olive oil1/4 lb salt pork, rind removed...

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Green Beans Diablo
BeansSaladsSide dishes

Green Beans Diablo

Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...

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BeansLunch/snacksSide dishes

Frijoles Charros

Ingredients: 2 cups beans3 slices bacon1/2 tomatoes1/4 cup onionsonion salt60 g pork sausage1/2 cup...

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BeansSoups & stewsSoy/tofu

Miso Soup with Veggies and Tofu

Ingredients: 4 cups water2 green onions, minced3 large green chard leaves, chopped ( 2...

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Drunken Pinto Beans
BeansSide dishesVegetables

Drunken Pinto Beans

Ingredients: 1 lb dried pinto beans, picked through and soaked overnight3 1/2 quarts water1/3...

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Green Bean and Pearl Onion Casserole
BeansCasserolesMain dish

Green Bean and Pearl Onion Casserole

Ingredients: 1 lb fresh green beans2 cups white pearl onions2 tablespoons olive oil2 tablespoons...

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Eggplant (Aubergine) Salad
BeansSide dishesVegetables

Eggplant (Aubergine) Salad

Ingredients: 2 eggplants, peeled, diced ( did not say size, try small first)saltpepper1 lemons,...

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Mexican Hummus
AppetizersBeansSpreads

Mexican Hummus

Ingredients: 1 clove garlic1/4 cup fresh cilantro2 tablespoons fresh lemon juice1 tablespoon fresh lime...

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BeansLunch/snacksSide dishes

Green Beans and Pearl Onions

Ingredients: 10 ounces white pearl onions, peeled3/4 lb green beans ( fresh, frozen or...

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Easy Tomato Bean Soup
BeansSoups & stewsVegetables

Easy Tomato Bean Soup

Ingredients: vegetable oil cooking spray1/2 cup onions, chopped1 tablespoon jalapenos, seeded,finely chopped1 clove garlic,...

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BeansMain dishOne Dish meal

Homemade Beanie Weenies

Ingredients: 1 (28 ounce) cans ranch style beans1 (15 ounce) cans pork and beans1...

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Bean and Bacon Soup
BeansMain dishSoups & stews

Bean and Bacon Soup

Ingredients: 2 (19 ounce) cans navy beans, drained and rinsed1 teaspoon salt1/4 teaspoon pepper5...

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Vinigret Salad (beet Vegetable Salad)
BeansSaladsVegetables

Vinigret Salad (beet Vegetable Salad)

Ingredients: 4 cups water3 large red beets, scrubbed and cooked,reserve 1 cup of liquid3/4...

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Bacon and Molasses Beans
BeansSide dishesVegetables

Bacon and Molasses Beans

Ingredients: 7 -8 slices bacon, cut into pieces ( or to taste)2 large onions,...

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Yummy Cabbage Soup
BeansCanadianSoups & stews

Yummy Cabbage Soup

Ingredients: 2 (28 ounce) cans crushed tomatoes1 (12 ounce) cans tomato paste8 cups water...

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Iranian Barley Soup
BeansGrainsSoups & stews

Iranian Barley Soup

Ingredients: 1 cup dried barley1/2 cup dry green lentils or 1/2 cup red lentils6...

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Slow Cooker BBQ Pinto Beans
BeansLow fatSide dishes

Slow Cooker BBQ Pinto Beans

Ingredients: 1 lb dried pinto beans, rinsed and picked over4 cups water, hot2 onions,...

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Brittany Chicken Casserole
BeansCasserolesPoultry

Brittany Chicken Casserole

Ingredients: 2 1/2 cups kidney beans or 2 1/2 cups your favorite beans, soaked...

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Yellow Pea Soup - Pressure Cooker
BeansLactose FreeSoups & stews

Yellow Pea Soup – Pressure Cooker

Ingredients: 500 g yellow split peas4 medium carrots1 large onions4 pints vegetable stock Directions:...

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Miso Soup With Shiitake Mushrooms and Tofu
BeansSoups & stewsSoy/tofu

Miso Soup With Shiitake Mushrooms and Tofu

Ingredients: 1/2 pint water ( with or without a small amount of vegetable stock)2...

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Fiery Baked Beans
< 60 minsBeansTime to make

Fiery Baked Beans

Ingredients: 1/2 cup onions, chopped2 tablespoons maple syrup1 tablespoon Dijon mustard1 tablespoon chipotle chiles...

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Vegetarian Pasta e Fagioli (Pasta and Beans)
BeansMain dishOne Dish meal

Vegetarian Pasta e Fagioli (Pasta and Beans)

Ingredients: 1 tablespoon olive oil1 onions, diced2 -3 cloves garlic, finely chopped ( I...

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Greek White Bean Salad
BeansGreekSalads

Greek White Bean Salad

Ingredients: 4 (15 ounce) cans white beans, drained1 (15 ounce) cans stewed tomatoes, drained1/2...

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Fresh Edamame Vegetable Salad
BeansSaladsSoy/tofu

Fresh Edamame Vegetable Salad

Ingredients: 2 cups shelled edamame beans ( frozen and thawed are fine)1 cup chopped...

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Herbed split pea soup
BeansSoups & stewsWeeknight

Herbed split pea soup

Ingredients: 2 teaspoons olive oil1 onions, chopped1/2 carrots, chopped1 clove garlic, minced1 cup dried...

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Gooey Fried Tofu
BeansSoy/tofuVegetarian

Gooey Fried Tofu

Ingredients: 1 lb extra-soft tofu2 cups all-purpose flour1 teaspoon seasoning salt1/2 teaspoon garlic powder1...

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Easy Chilli Beans
BeansLunch/snacksVegetables

Easy Chilli Beans

Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...

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Baked Marinated Tofu
BeansMain dishSoy/tofu

Baked Marinated Tofu

Ingredients: 1 lb extra firm tofu1 cup sesame oil1/4 cup tamari soy sauce3 teaspoons...

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Chili Vegetable Soup
BeansMain dishSoups & stews

Chili Vegetable Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth2 (14 1/2 ounce) cans stewed tomatoes2...

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Vietnamese-style Rice Paper Rolls
AppetizersBeansLunch/snacks

Vietnamese-style Rice Paper Rolls

Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...

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Bean and Potato Enchiladas
BeansMain dishPotatoes

Bean and Potato Enchiladas

Ingredients: 1/4 cup olive oil1 onions, sliced2 garlic cloves, sliced1 red cayenne pepper, fresh,...

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Edamame Dumplings
AppetizersBeansSoy/tofu

Edamame Dumplings

Ingredients: 2 tablespoons green onions, chopped2 tablespoons soy sauce1 teaspoon honey1 cup frozen edamame,...

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Grandma's Beans
BeansSide dishesWeeknight

Grandma’s Beans

Ingredients: 1 can kidney beans1 can pork and beans8 ounces bacon1 can tomato sauce2...

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Frito's Chili Cheese Wrap
AmericanBeansLunch/snacks

Frito’s Chili Cheese Wrap, Sonic Copycat

Ingredients: 1 (19 ounce) cans mild plain chili ( heated)3 cups Fritos corn chips...

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Hunan Hot and Sour Soup
BeansSoups & stewsSoy/tofu

Hunan Hot and Sour Soup

Ingredients: 6 cups vegetable stock or 6 cups chicken stock2 garlic cloves, minced1 teaspoon...

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Tamale Pie
BeansLactose FreeMain dish

Tamale Pie

Ingredients: 2 cups soymilk2 tablespoons vinegar6 cups chili beans, with juice2 cups cornmeal2 teaspoons...

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