Ingredients: 12 ounces extra firm tofu4 ounces vegetarian oyster sauce or 4 ounces sweet...
Fried Green Beans
Ingredients: 1/2 lb sliced bacon, diced2 (14 1/2 ounce) cans French style green beans,...
Stampede Beans
Ingredients: 1/4 cup onions3 slices bacon, diced48 ounces canned beans ( Heinz, etc.)1/2 cup...
Apple Topped Baked Beans
Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...
Tofu and Vegetable Stir-Fry
Ingredients: 1/2 cup water2 tablespoons dry sherry (optional)1 tablespoon cornstarch1 tablespoon reduced-sodium soy sauce1...
Corn, Bean and Chickpea Salad
Ingredients: 3 (19 ounce) cans red kidney beans3 (19 ounce) cans chickpeas3 (15 ounce)...
Zesty Beef and Bean Wedges
Ingredients: 1 lb ground round1 (16 ounce) cans chili hot beans, drained1 cup southwestern-flavored...
Okra Japanese Style
Ingredients: 1 lb okra1 inch ginger2 tablespoons soy sauce Directions: Bring a saucepan of...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...
Sauteed Bean Sprouts
Ingredients: 2 cups fresh bean sprouts1 small onions, chopped1 tablespoon vegetable oil1/2 teaspoon salt...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Three Sister’s Mizithra [ Native American Greek Fusion]
Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
Puerto Rican Rice and Beans (Pink Beans)
Ingredients: 2 tablespoons olive oil1/2 cup ham, chopped into small cubes2 tablespoons goya sofrito...
Coco – Banana’s Split Pea and Potato Soup
Ingredients: 2 cups split peas ( yellow or green)2 teaspoons olive oil1 onions, chopped4...
Homestyle Green Beans
Ingredients: 1 (1 lb) bag frozen green beans1 onions, chopped2 garlic cloves, minced4 slices...
Artichoke and Soybean Soup
Ingredients: 1 (14 ounce) cans artichoke hearts, drained1 (15 ounce) cans organic cooked soybeans,...
Harvest Minestrone with Potato Dill Dumplings
Ingredients: 1 medium onions, diced1 stalk celery, diced2 cloves garlic, minced6 cups vegetable stock1...
Turkey and Bean Burritos
Ingredients: 1 lb ground turkey1 garlic cloves, minced1/2-1 cup onions, chopped1 (8 ounce) cans...
Kidney Bean Salad
Ingredients: 2 cups canned kidney beans1/2 cup diced pickles ( sweet or dill relish...
Fava Bean Salad
Ingredients: 1 (19 ounce) cans fava beans or 2 cups young fresh fava beans,...
Beer Battered Tofu
Ingredients: 1 (16 ounce) packages of drained firm tofu (firm works well, but extra...
Bean Bob
Ingredients: 1 (2 1/2 lb) cans pork and beans1 (15 ounce) cans red kidney...
Asian Cole Slaw With Tofu!
Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...
Lebanese-Inspired Bean Salad
Ingredients: 15 ounces beans, drained and rinsed1 tablespoon olive oil2 tablespoons lemon juice1/4 cup...
Fool Medemmas – Fava Beans
Ingredients: 1 (16 ounce) cans cooked fava beans1 large onions, chopped1 large tomatoes, diced1...
Baked Beans With Pineapple Rings
Ingredients: 2 (16 ounce) cans pork and beans1 teaspoon prepared yellow mustard1/3 cup barbecue...
Green Beans Amandine
Ingredients: 1 lb green beans, ends trimmed, cut into 3 inch lengths2 tablespoons unsalted...
Tofu Ranchero
Ingredients: olive oil, to saute16 ounces tofu, diced6 cups diced mixed vegetables ( onions,...
Haricot Vert ( French Green Beans) With Bacon and Onions
Ingredients: 1/2 lb French haricots vert ( fresh or frozen)3 -4 slices bacon1 medium...
Minestrone
Ingredients: 2 tablespoons olive oil2 onions2 garlic cloves2 teaspoons dried basil1 carrots1 potatoes2 courgettes1/4...
Pork ‘n’ Bean Soup
Ingredients: 2 (11 ounce) cans pork and beans1 (15 1/2 ounce) cans great northern...
Tofu Parmesan
Ingredients: 2 tablespoons olive oil1 lb firm tofu, cut into 1/2 slices1 small onions,...
Hearty Vegan Navy Bean Soup
Ingredients: 2 cups navy beans8 cups water4 carrots, sliced3 tablespoons balsamic vinegar or 3...
Tofu Loaf
Ingredients: 1 1/2 lbs tofu, mashed1/3 cup ketchup1/3 cup soy sauce2 tablespoons Dijon mustard1/2...
Vietnamese-style Rice Paper Rolls
Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...
Cosy Ham-And-Bean Soup
Ingredients: 3 large carrots, peeled3 garlic cloves1 onions1 tablespoon olive oil1 teaspoon paprika1 teaspoon...
10 min Japanese Simmered Tofu Hot Pot
Ingredients: 300 g soft silken tofu1/4 cup dried fish flakes ( bonito shavings)2 tablespoons...
Really Good Baked Beans
Ingredients: 4 (16 ounce) cans pork and beans1 (10 3/4 ounce) cans tomato soup1...
Cowboy’s Pinto Beans
Ingredients: 30 ounces pinto beans5 slices bacon1/2 cup diced onions1 minced garlic cloves1/3 cup...
Lima Bean Soup
Ingredients: 1 tablespoon olive oil1 small onions, chopped1 (28 ounce) cans diced tomatoes1 (16...
Bean and Bulghur Soup
Ingredients: 2 (14 ounce) cans diced tomatoes, undrained1 (15 ounce) cans kidney beans, drained...
Mexican Party Casserole
Ingredients: 48 ounces refried beans20 ounces tortilla chips1 bunch fresh cilantro1 (15 ounce) cans...
Red Bean, Rice and Sausage Soup
Ingredients: 1 large onions, finely chopped1 large garlic cloves, minced1 teaspoon olive oil1 1/4...
Sweet-sour Beans and Carrots
Ingredients: 2 cups sliced carrots4 cups frozen cut green beans4 bacon, strips diced2 medium...
Beer Baked Beans
Ingredients: 4 slices bacon ( I plan to use turkey bacon)1 medium red onions,...
Kidney Beans and Corn
Ingredients: 2 tablespoons olive oil4 garlic cloves, minced1/2 red onions, chopped1 green bell peppers,...
Verde Enchiladas
Ingredients: 12 (6 -8 inch) corn tortillas1 tablespoon olive oil1/2 cup diced red peppers5...
Fava Beans Supreme
Ingredients: 2 cups cooked peeled fava beans1 teaspoon lite olive oil1/2 cup sweet onions,...
Soba Soup With Spinach and Tofu
Ingredients: 7 cups water1 tablespoon instant dashi stock1/2 cup soy sauce1 tablespoon sugar1/2 lb...
Tofu with Key West Barbecue Sauce
Ingredients: 1 lb extra firm tofu2 tablespoons white flour2 tablespoons cornmeal1 1/2 teaspoons poultry...
Brian’s Scrambled Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu, squeezed and crumbled1 green peppers1 onions2...
Fast and Easy Taco Soup
Ingredients: 1 (48 ounce) jars deluxe mixed beans1 (28 ounce) cans Italian-style diced tomatoes1...
Deep Fried Tofu
Ingredients: 1 tablespoon sea salt1 tablespoon Chinese five spice powder2 tablespoons sugar1 teaspoon white...
Green Beans with Bacon and Onion
Ingredients: 1 lb green beans1 medium onions, chopped6 slices bacon, chopped1/2 can chicken broth1/4...
White Bean and Roasted Garlic Soup
Ingredients: 6 garlic cloves, unpeeled3 tablespoons olive oil1 large onions, chopped2 stalks celery, chopped...
Sausage and White Bean Soup
Ingredients: 2 tablespoons olive oil1 1/2 lbs sweet Italian sausage links or 1 1/2...
Southwest Baked Beans
Ingredients: 1 cup salsa ( your favorite brand)2/3 cup barbecue sauce2/3 cup brown sugar,...
Diabetic Baked Beans
Ingredients: 1 tablespoon extra virgin olive oil1/2 large onions or 1 medium onions, chopped3...
Green Bean and Pearl Onion Casserole
Ingredients: 1 lb fresh green beans2 cups white pearl onions2 tablespoons olive oil2 tablespoons...
Stroganoff
Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...
Chili Cheese Coney Dogs
Ingredients: 6 hot dogs6 hot dog buns, split12 tablespoons chili sauce ( with OR...