Ingredients: 1 small spaghetti squash ( about 4 pounds)2 cups cooked navy beans or...
![Three Sister's Mizithra [ Native American Greek Fusion]](https://champsdiet.com/wp-content/uploads/2020/10/native-american-273013_1280-2-360x238.jpg)
Fava Bean Stew
Ingredients: 4 lbs fava bean pods1 lb mild Italian sausage1 tablespoon olive oil2 large...
Asian-Style Grilled Tofu
Ingredients: 1/3 cup teriyaki sauce2 tablespoons rice vinegar2 tablespoons fresh lime juice1 teaspoon ground...
Stroganoff
Ingredients: cooking spray1 cup chopped onions8 ounces sliced mushrooms2 cups textured vegetable protein (...
Tofu with Key West Barbecue Sauce
Ingredients: 1 lb extra firm tofu2 tablespoons white flour2 tablespoons cornmeal1 1/2 teaspoons poultry...
Simple, Low-fat White Bean Salad
Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...
Refried Beans (In the Microwave!)
Ingredients: 2 cups canned pinto beans ( rinsed and mashed)1 teaspoon garlic powdersaltcayenne pepper1/4...
Easy Chilli Beans
Ingredients: 1/2 teaspoon olive oil1 large onions, chopped2 cans red kidney beans, drained1 can...
Bean And Tomato Salad
Ingredients: 1 (15 ounce) cans great northern beans, drained and rinsed2 small fresh tomatoes,...
Black Eyed Beans and Broccoli
Ingredients: 1 1/2 cups black-eyed peas, pre-soaked700 g broccoli, chopped into flowerettes2 tablespoons oil3/4...
Quick BBQ Beans
Ingredients: 1 (16 ounce) cans baked beans, undrained ( I use B&M)1/4 cup barbecue...
Layered Pizza Ole
Ingredients: 6 ounces chorizo sausage3 10-inch flour tortillas1/4 cup enchilada sauce1/4 cup shredded colby-monterey...
Black Eyed Pea Relish
Ingredients: 2 (16 ounce) cans black-eyed peas, drained1 (16 ounce) cans sweet corn or...
Rum Baked Beans
Ingredients: 3 cups navy beans, cooked1/4 cup light molasses1 -2 tablespoon soy sauce (...
Asian Cole Slaw With Tofu!
Ingredients: 1 small green cabbage, shredded2 cups shredded carrots6 green onions, chopped small1/2 cup...
Fassolia Gigantes Plaki (Giant Beans Baked in the Oven)
Ingredients: 500 g Greek fassolia gigantes ( butter beans)1 kg tomatoes160 ml olive oil280...
Molly’s Refried Beans
Ingredients: 2 -3 cups dried pink beans or 2 -3 cups dried pinto beans...
Western Beans
Ingredients: 4 slices bacon, diced1/2 cup chopped onions2 tablespoons ketchup1 teaspoon garlic powder3/4 teaspoon...
Spicy Vegan Bean Burgers
Ingredients: 1 onions1 carrots4 ounces breadcrumbs1 (19 ounce) cans kidney beans1 (19 ounce) cans...
Apple Topped Baked Beans
Ingredients: 1 (28 ounce) cans good quality baked beans1 large apples, peeled,cored and shredded1...
Fool Bostonians Baked Beans
Ingredients: 3 (1 lb) cans pork & beans5 tablespoons barbecue sauce5 tablespoons dark molasses1...
Sweet Tangy Baked Beans
Ingredients: 3 slices thck bacon, cooked and crumbled1 medium apples, peeled, cored and chopped...
Potluck Bean and Pasta Salad
Ingredients: 2 tablespoons red wine vinegar1 tablespoon fresh lemon juice1 tablespoon Dijon mustard2 tablespoons...
Diabetic Baked Beans
Ingredients: 1 tablespoon extra virgin olive oil1/2 large onions or 1 medium onions, chopped3...
Portuguese Red Bean Soup
Ingredients: 1 carrots1 onions4 stalks celery4 tomatoes, skinned & seeded1 potatoes, peeled8 ounces kidney...
Easy Veggie Burrito for one (Vegan)
Ingredients: 1/4 cup water1 tablespoon chopped onions1/4 cup chopped green bell peppers1/8 teaspoon garlic...
Tofu Creme Topping
Ingredients: 9 ounces soft tofu1/4 cup honey or 1/4 cup confectioners’ sugar2 teaspoons vanilla...
Greek Green Bean Salad
Ingredients: 2 lbs trimmed washed fresh green beans1/3 cup olive oil2 tablespoons white wine...
Kidney Bean Kiev
Ingredients: 3 cups red kidney beans, boiled ( or may use canned)3 cups white...
Brian’s Scrambled Tofu
Ingredients: 1 (14 ounce) packages extra firm tofu, squeezed and crumbled1 green peppers1 onions2...
Puerto Rican Beans and Rice(Habichuelas Rosadas)
Ingredients: 2 cups water1 3/4 lbs calabaza squash or 1 3/4 lbs butternut squash,...
Uncle Bill’s Marinated Tofu
Ingredients: 1/2 lb tofu, sliced into 1/2 inch thick pieces3 tablespoons soy sauce2 tablespoons...
My Favorite Baked Beans
Ingredients: 4 slices bacon3 tablespoons drippings1/2 cup onions, chopped2 (16 ounce) cans pork and...
Tuscan Beans and Tomatoes
Ingredients: 1 (19 ounce) cans cannellini beans, rinsed and drained1 (14 1/2 ounce) cans...
Bean Bob
Ingredients: 1 (2 1/2 lb) cans pork and beans1 (15 ounce) cans red kidney...
Baked Beans (Western Style)
Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...
Gingery Green Beans
Ingredients: 8 ounces sliced thick mushrooms2 tablespoons butter or 2 tablespoons margarine1 teaspoon ground...
Stir Fried Vegetables and Tofu in Black Bean Sauce
Ingredients: 1 lb hokkien noodles300 g fresh firm tofu2 tablespoons peanut oil1 eggplants, cut...
Dressed Up, Slow Cooked Canned Baked Beans
Ingredients: 1 -2 can bush baked beans ( the size of the cans and...
Beans and Burger, Baked Beans
Ingredients: 1 lb ground beef2 (16 ounce) cans pork and beans1 small onions (...
Spinach and White Beans with Garlic
Ingredients: 1 clove garlic, minced1 tablespoon olive oil8 ounces chopped fresh spinach1 (15 ounce)...
Tofu Parmigiana
Ingredients: 1/2 cup seasoned bread crumbs5 tablespoons grated parmesan cheese2 teaspoons dried oregano, dividedsaltground...
Vietnamese-style Rice Paper Rolls
Ingredients: 1 small cucumbers, peeled and julienned1 small carrots, peel and julienned1/4 cup mint...
Easy Ham and Bean Soup
Ingredients: 2 (16 ounce) cans navy beans, rinsed and drained3 ounces diced lean ham1...
3-Bean Salad for 25
Ingredients: 3 (16 ounce) cans cut green beans, drained2 (16 ounce) cans cut wax...
Terrific Tofu Burgers
Ingredients: 2 (16 ounce) packages firm tofu3 tablespoons vegetable oil2 cups diced onions1 cup...
Cheese Beanos
Ingredients: 4 slices of good bread1 (8 ounce) cans vegetarian baked beans, in tomato...
Fast and Low Fat Beans and Tomatoes for a Weeknight
Ingredients: 2 -4 garlic cloves, minced1/2 onions, chopped2 (15 ounce) cans cannellini beans or...
Green Beans in Dill Walnut Sauce
Ingredients: 3 lbs green beans, trimmed1 bunch scallions, minced ( green onions)1 (1/2 ounce)...
Bean Salad
Ingredients: 2 teaspoons oil4 slices bacon, diced1 (750 g) cans four-bean mix ( or...
Danish Lima Beans
Ingredients: 1 (14 ounce) bags frozen baby lima beans1/4 cup milk1/4 cup crumbled blue...
Greek Butter-Bean Salad
Ingredients: 4 ripe plum tomatoes2 tablespoons chopped fresh mint1 garlic cloves, roughly chopped1 small...
Aubergine (Eggplant) and Chickpea Tagine
Ingredients: 1 tablespoon olive oil2 onions, peeled and chopped2 celery ribs, trimmed and sliced1...
Vegetarian Pasta e Fagioli (Pasta and Beans)
Ingredients: 1 tablespoon olive oil1 onions, diced2 -3 cloves garlic, finely chopped ( I...
Cucumber, Bean and Olive Salad
Ingredients: 1/2 lb string beans2 cucumbers1/4 lb black olives1/4 cup fresh flat leaf parsley1...
Drunken Pinto Beans
Ingredients: 1 lb dried pinto beans, picked through and soaked overnight3 1/2 quarts water1/3...
Stove-Top ” Baked Beans “
Ingredients: 1/2 cup minced onions1/4 cup minced green peppers1 tablespoon butter or 1 tablespoon...
Fast Chipotle Baked Beans
Ingredients: 1/2 cup chopped onions3 tablespoons butter or 3 tablespoons margarine2 (16 ounce) cans...
Old School Vegetable Beef Soup
Ingredients: 1/2 lb ground chuck2 (28 ounce) cans diced tomatoes4 cups water14 1/2 ounces...
White Bean Salad
Ingredients: 1 (19 ounce) cans white kidney beans, drained and rinsed1 small onions, chopped1...