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HomeHealthy Recipes

Category: Appetizers

“Appetizing Beginnings” – Start your meals off right with the “Appetizers” category, where ChampsDiet.com provides a variety of small plates and starters that are sure to stimulate your appetite. From elegant hors d’oeuvres to casual finger foods, these recipes are designed to suit any occasion, be it a formal dinner party or a casual get-together. Discover the joy of beginning your culinary journey with bites that are as delightful to look at as they are to eat.

Home » Appetizers » Page 12
Queso Flameado
AppetizersLunch/snacksMain dish

Queso Flameado

Ingredients: 1/4 lb chorizo sausage, casings removed1/2 onions, thinly sliced1 small tomatoes, diced1/4 cup...

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Baja Bites
AppetizersCheeseEggs

Baja Bites

Ingredients: 5 eggs, beaten1 cup cottage cheese1/4 cup all-purpose flour1/2 teaspoon baking powder1/4 cup...

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CheesePuffs
AppetizersLunch/snacksSnacks

CheesePuffs

Ingredients: 1 package shredded sharp cheddar cheese1 cup Hellman’s mayonnaise1/2 teaspoon cayenne pepper1 pinch...

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Caponata Wraps
AppetizersCheeseLunch/snacks

Caponata Wraps

Ingredients: 1 (5 ounce) bags fresh washed baby spinach leaves4 burrito size low-carb flour...

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AppetizersLunch/snacksSide dishes

Lemon Pepper Mushrooms

Ingredients: 8 -12 large white mushrooms2 tablespoons fresh lemon juice1 tablespoon chopped fresh chives1...

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Chicken Prosciutto Pieces
AppetizersChicken breastMain dish

Chicken Prosciutto Pieces

Ingredients: 1 tablespoon honey1/4 cup Dijon mustard4 slices prosciutto (thin slices) or 4 slices...

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AppetizersCondimentsetc.

African Piri – Piri Kabobs

Ingredients: 1 lb sweet potatoes1 lb boneless venison, cut into 1 1/2 inch pieces...

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Light Pecan Tassies in Cream Cheese Pastry
AppetizersPies and tartsTarts

Light Pecan Tassies in Cream Cheese Pastry

Ingredients: 1 cup all-purpose flour1 tablespoon granulated sugar1 dash salt1/4 cup low-fat cream cheese,...

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Smoked Salmon Spread
AppetizersSalmonSaltwater fish

Smoked Salmon Spread

Ingredients: 12 ounces smoked salmon2 (8 ounce) packages neufchatel cheese3 tablespoons lemon juice3 tablespoons...

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Delicious Diet Coleslaw
AppetizersLunch/snacksSide dishes

Delicious Diet Coleslaw

Ingredients: 1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise1 tablespoon fresh lemon juice1 teaspoon...

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Quick Chicken Chunks -Bisquick
AppetizersLunch/snacksSnacks

Quick Chicken Chunks -Bisquick

Ingredients: 1 1/2 cups corn flakes, crushed1/2 cup Bisquick3/4 teaspoon paprika1/4 teaspoon salt1/4 teaspoon...

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Mom's Cheese Ball
AppetizersCanadianNorth american

Mom’s Cheese Ball

Ingredients: 2 (8 ounce) packages cream cheese1 (4 ounce) packages blue cheese1 (4 ounce)...

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AppetizersMain dishOne Dish meal

Bacon-Glazed Onions

Ingredients: 2 large sweet onions, such as vidalia, cut in wedges8 slices thick hickory...

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Portabella Mushrooms With Polenta and Balsamic Vinegar
AppetizersMain dishSide dishes

Portabella Mushrooms With Polenta and Balsamic Vinegar

Ingredients: 2 teaspoons extra virgin olive oil1 cup non-instant polenta or 1 cup cornmeal4...

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AppetizersLunch/snacksSandwiches

Meat Stuffed French Loaves

Ingredients: 1 loaf fat long French bread4 ounces Italian sausage, skin removed4 ounces ground...

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Taco Bell Crispitos Copycat
AppetizersMexicanNorth american

Taco Bell Crispitos Copycat

Ingredients: 1/8 cup cinnamon1/2 cup sugar10 flour tortillasoil Directions: Mix together cinnamon and sugar...

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Feta Custard in Phyllo Cups
AppetizersCheeseEggs/dairy

Feta Custard in Phyllo Cups

Ingredients: 2 (2 1/8 ounce) packages miniature phyllo cups4 ounces crumbled feta cheese3 ounces...

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Vidalia Onion and Ham Bruschetta
AppetizersBreadsSpreads

Vidalia Onion and Ham Bruschetta

Ingredients: 4 ounces sliced low-fat ham, cut into 1 inch pieces ( 3/4 cup)1...

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AppetizersShellfishShrimp

Chipotle-Barbecued Shrimp with Goat Cheese Cream

Ingredients: 1 can chipotle chiles in adobo, coarsely chopped,plus1/4 cup adobo seasoning, from the...

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Fried Camembert
AppetizersCondimentsDessert

Fried Camembert

Ingredients: 4 (1 ounce) packages camembert cheese3 tablespoons flour1 pinch cayenne pepper2 eggs, beaten2...

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Garlic Ricotta Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Garlic Ricotta Stuffed Mushrooms

Ingredients: 7 large white mushrooms, stems removed5 garlic cloves, crushed3 -4 tablespoons part-skim ricotta...

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Southern Barbecue Shrimp
AppetizersMain dishShrimp

Southern Barbecue Shrimp

Ingredients: 1 lb large shrimp, shelled and deveined6 tablespoons unsalted butter1/3 cup Worcestershire sauce1/3...

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Marinated Vegetables Deluxe
< 15 minsAppetizersSalads

Marinated Vegetables Deluxe

Ingredients: 1 head cauliflower1 bunch broccoli, with stems3 stalks celery6 medium carrots, cut in...

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Spinach and Black Bean Quesadillas
AppetizersEggsMain dish

Spinach and Black Bean Quesadillas

Ingredients: 3 tablespoons olive oil1/2 cup chopped yellow onions2 cloves garlic, peeled and minced1...

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Creamy Cheesy Crock Pot Bean Dip
AppetizersBeansLow carb

Creamy Cheesy Crock Pot Bean Dip

Ingredients: 1 (16 ounce) cans refried beans1 cup picante sauce or 1 cup salsa1...

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AppetizersSide dishesVegetables

Olive Oyl’s Treat for Popeye (Spinach stuffed Mushrooms)

Ingredients: 24 large mushrooms, stems removed and stems chopped,set aside2 tablespoons butter1 cup onions,...

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Candied Kielbasa
< 60 mins5 ingredients or lessAppetizers

Candied Kielbasa

Ingredients: 1 cup packed brown sugar1/2 cup ketchup1/4 cup prepared horseradish2 lbs kielbasa, thinly...

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AppetizersBreadsSide dishes

The Easiest, Bestest Focaccia Bread Ever!!

Ingredients: 2 3/4 cups all-purpose flour1 teaspoon salt1 teaspoon white sugar1 (1/4 ounce) packet...

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Minted Radish Tea Sandwiches
AppetizersLunch/snacksSandwiches

Minted Radish Tea Sandwiches

Ingredients: 1 cup mayonnaise or 1 cup Miracle Whip2 tablespoons sour cream1 tablespoon freshly...

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Fried Tortilla Chips
AppetizersMexicanNorth american

Fried Tortilla Chips

Ingredients: 8 corn tortillassalad oil Directions: Arrange 8 corn tortillas in a stack and...

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Sushi Salad
AppetizersLunch/snacksOne Dish meal

Sushi Salad

Ingredients: 1 cup sushi rice ( uncooked)1 red peppers1 yellow peppers1 orange bell peppers1...

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5-Layer Seafood Appetizer
AppetizersShrimpSpreads

5-Layer Seafood Appetizer

Ingredients: 8 ounces fat free cream cheese2 teaspoons horseradish1/2 teaspoon Worcestershire sauce4 teaspoons light...

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Fried Sage Leaves
AppetizersItalianVegetables

Fried Sage Leaves

Ingredients: 1/2 cup extra virgin olive oil, as needed for 1/2 inch depth1 cup...

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Cinnamon Sugared Almonds
AppetizersLunch/snacksSnacks

Cinnamon Sugared Almonds

Ingredients: 1 cup sugar1/2 cup water4 cups whole almonds1 1/2-2 tablespoons ground cinnamon1 teaspoon...

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Caponata
AppetizersLow proteinVegan

Caponata

Ingredients: 4 garlic cloves, minced1/2 teaspoon crushed red chili peppers3 tablespoons extra virgin olive...

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Corn and Sun-Dried Tomato Quesadilla
AppetizersCheeseLunch/snacks

Corn and Sun-Dried Tomato Quesadilla

Ingredients: 1/4 teaspoon olive oil6 inches corn tortillascooking spray1/3 cup fresh corn or 1/3...

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Tuna and Avocado Shell Salad
AppetizersLunch/snacksOne Dish meal

Tuna and Avocado Shell Salad

Ingredients: 12 jumbo pasta shells, fresh cooked2 cans tuna in water, drained1 avocados, diced3...

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sausage flowers
< 30 minsAppetizersFor large groups

sausage flowers

Ingredients: 1 lb Italian sausage1/2 cup shredded colby cheese1/2 cup shredded monterey jack cheese24...

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AppetizersLunch/snacksSalads

Mexican Seafood Filled Avocados (Aquacates Con Mariscos)

Ingredients: 1 tablespoon fresh lime juice1 tablespoon cider vinegar1 garlic cloves, minced1/2 teaspoon lime...

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Nacho Dip
AppetizersCheeseEggs/dairy

Nacho Dip

Ingredients: 8 ounces cottage cheese8 ounces cream cheese, softened8 ounces salsa4 -5 green onions,...

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German Cucumber Dressing
AppetizersEuropeanGerman

German Cucumber Dressing

Ingredients: 1/4 cup water2 tablespoons light tasting oil ( I used Crisco)2 tablespoons apple...

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Lucky 32 Black Bean Cakes
AppetizersMain dishSide dishes

Lucky 32 Black Bean Cakes

Ingredients: 6 1/2 cups cooked black beans1/2 cup salsa1/2 cup red onions, finely diced1...

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AppetizersEggsLunch/snacks

Tea Leaf Eggs

Ingredients: 10 eggs3 tablespoons soy sauce5 teaspoons anise seed or 2 star anise2 inches...

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Hot Parmesan Toasts
AppetizersBreadsCheese

Hot Parmesan Toasts

Ingredients: 1 large french breadsticks1/4-1/2 cup butter, depending on length of bread6 ounces parmesan...

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Moroccan Shrimp Briwats (Like Egg Rolls)
AppetizersLunch/snacksShrimp

Moroccan Shrimp Briwats (Like Egg Rolls)

Ingredients: 2 ounces rice vermicelli2 tablespoons olive oil1 onions, finely chopped12 ounces shrimp, peeled...

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Maple Broiled Scallops or Chicken Breast Bites
AppetizersChickenChicken breast

Maple Broiled Scallops or Chicken Breast Bites

Ingredients: 16 sea scallops ( or 16 1-inch pieces of chicken breast)6 slices bacon,...

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Easy Basil Pesto
AppetizersSandwichesSpreads

Easy Basil Pesto

Ingredients: 2 cups packed fresh basil leaves1/4 cup grated parmesan cheese3 tablespoons toasted pine...

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Cucumber Logs Filled With Black and Gold Hummus
AppetizersSaladsVegetables

Cucumber Logs Filled With Black and Gold Hummus

Ingredients: 2 cucumbers1 (15 ounce) cans chickpeas, rinsed1 tablespoon extra virgin olive oil1 tablespoon...

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Chile Colorado Meatballs
AppetizersGround beefMain dish

Chile Colorado Meatballs

Ingredients: 2 cups boiling water2 teaspoons beef bouillon granules ( See *)1 (15 ounce)...

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Baked Havarti
AppetizersCheeseEggs/dairy

Baked Havarti

Ingredients: 20 slices havarti cheese1 (8 ounce) cans refrigerated crescent dinner rolls2 granny smith...

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AppetizersSoups & stewsVegetables

Lynn’s Famous Gazpacho

Ingredients: 2 medium cucumbers, peeled & diced2 lbs ripe tomatoes, chopped ( 6 large)1/2...

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Mediterranean Cheese Foldovers
AppetizersLunch/snacksSandwiches

Mediterranean Cheese Foldovers

Ingredients: 1 (6 ounce) containers crumbled feta cheese with garlic and herbs ( 1...

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Chicken Biriyani Beggars Pouches
< 4 hoursAppetizersAsian

Chicken Biriyani Beggars Pouches

Ingredients: 1 lb skinless chicken pieces, cut up,washed ( I used boneless thighs)1/2 medium...

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Spicy Salsa-Cilantro Shrimp
AppetizersShellfishShrimp

Spicy Salsa-Cilantro Shrimp

Ingredients: 20 medium shrimp, tails removed and cleaned1/4 cup olive oil1 tablespoon minced garlic1/2...

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Marinated Goat Cheese With Fresh Oregano
AppetizersCheeseEggs/dairy

Marinated Goat Cheese With Fresh Oregano

Ingredients: 2 tablespoons extra virgin olive oil1 tablespoon fresh oregano leaves ( 1 tsp...

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Spanozaarkopita
AppetizersMain dishSavory pies

Spanozaarkopita

Ingredients: 2 cups shredded cooked chicken ( white meat)1 lb phyllo dough1 lb portabella...

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Thai Style Chicken Salad
AppetizersLunch/snacksSandwiches

Thai Style Chicken Salad

Ingredients: 1/4 cup fresh lime juice1 teaspoon salt1/2 teaspoon chili powder1/4 cup finely chopped...

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Spam Musubi
< 15 minsAppetizersLunch/snacks

Spam Musubi

Ingredients: 12 ounces Spam2 cups hot cooked white rice1/4 cup bonito flakes ( furikake...

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Tempura  Batter
< 15 minsAppetizersSide dishes

Tempura Batter

Ingredients: 3/4 cup cornstarch1/4 cup flour1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1/4 cup...

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AppetizersSoups & stewsVegetables

French Onion Soup

Ingredients: 500 g onions6 cups veal stock2 cups white wine1/2 cup butter1/2 teaspoon cayenne...

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