Ingredients:
2 cups grated beets
2 cups grated carrots
1/2 cup grated onions
1 cup cooked brown rice
3/4 cup roasted sunflower seeds
1/3 cup toasted sesame seeds
4 egg whites
2 tablespoons soy sauce
3 tablespoons flour
seasoning
Directions:
Preheat oven to 350 F.
Mix ingredients thoroughly in a large bowl.
Chill mix for at least 30 minutes.
Form into patties 1/2 inch thick.
Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn’t need to turn them).
Servings: 8-10
Time preparation: 60 min.
Time total: 90 min.