Ingredients: 1 lb pasta, cooked1 bag frozen peas, thawed1 large red onions, chopped1 bottle...
Yummy Chicken Salad for Sandwiches
Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...
Caesar Salad Dressing, Low Cal
Ingredients: 1/3 cup tofu2 tablespoons lemon juice1 1/2 teaspoons Dijon mustard1 garlic cloves, minced1...
Warm Salad of Zucchini and Tomato
Ingredients: 1 tablespoon butter2 shallots, minced2/3 cup cream or 2/3 cup creme fraiche1/4 cup...
Somen Salad
Ingredients: 1 package somen noodles, boiled or 1 package other thin pasta1 head napa...
Watermelon and Feta Salad
Ingredients: 3 cups of 2-inch chunks watermelon, seeded1 cup crumbled feta cheesefresh coarse ground...
Barbecue Salad
Ingredients: 1 (3 ounce) packages jell-o salad gelatin or 1 (3 ounce) packages lime...
Hacienda Onion Salad
Ingredients: 4 large tomatoes, cut into eighths1 large sweet onions, halved thinly sliced (...
Marvelous Broccoli Salad!
Ingredients: 1 bunch broccoli, chopped1 cup grated cheddar cheese1 medium purple onions, sliced in...
Ensalada De Palmitos (Hearts of Palm Salad)
Ingredients: 3 garlic cloves1 (28 ounce) cans hearts of palm or 2 (14 ounce)...
Smoky Hawaiian Chicken Salad
Ingredients: 3 cups boneless chicken breasts, cooked and shredded or finely chopped3/4 cup celery,...
Marinated Daikon and Carrot Salad (namasu)
Ingredients: 350 g white radishes or 350 g daikon radishes350 g carrots1/2 teaspoon salt4...
Crab Stuffed Avocado
Ingredients: 1 lb cooked cooked chilled rinsed and picked over fresh crabmeat1 cup mayonnaise1...
Laab – Thai Ground Meat Salad
Ingredients: 3 teaspoons dry white rice1 tablespoon cooking oil ( if using chicken)3 cloves...
Tomato and Artichoke Salad
Ingredients: 2 large artichoke bottoms, cooked and cleaned2 red vine-ripened tomatoes2 yellow vine-ripened tomatoes2...
Crunchy, Low-Fat Summer Chicken Salad
Ingredients: 2 cups cooked chicken, cubed1 (8 ounce) cans sliced water chestnuts, drained1/2 cup...
Thai Cucumber Salad
Ingredients: 1 1/2 tablespoons fresh lime juice1 1/2 tablespoons rice wine vinegar1 tablespoon canola...
Green Peppers and Peaches Salad
Ingredients: 1 1/2 kg green peppers150 ml extra virgin olive oil1 tablespoon brown sugar1...
Georgia Cracker Salad
Ingredients: 1 (4 ounce) packages saltine crackers1 large tomatoes, finely chopped3 green onions, finely...
Bacon Ranch Corn Salad
Ingredients: 1 (16 ounce) packages frozen corn ( thawed & drained)1 cucumbers ( chopped)1...
Green Stuff ( Lime Jello Fruit Salad )
Ingredients: 1 (24 ounce) containers low-fat small-curd cottage cheese1 (12 ounce) containers Cool Whip,...
Carrot Salad With Black Mustard Seeds
Ingredients: 1 cup carrots, scraped and shredded3 tablespoons red bell peppers, finely chopped3 tablespoons...
Spinach-Avocado-Orange Toss
Ingredients: 1/2 teaspoon grated orange rind1/4 cup fresh orange juice1/2 cup oil2 tablespoons sugar2...
Pork Salad With Mandarin Oranges
Ingredients: 1/4 cup orange juice2 tablespoons cider vinegar2 teaspoons honey1 teaspoon canola oil1/4 teaspoon...
Marinated Tomato Platter
Ingredients: 6 tablespoons olive oil6 tablespoons white wine vinegar2 tablespoons thinly sliced green onions4...
Sliced Tomato Salad With Capers and Basil
Ingredients: 2 tomatoes ( about 3/4 pound)1 teaspoon capers2 tablespoons coarsely chopped fresh basil1...
Italian Tuna Toss
Ingredients: 1 (1 lb) bag cauliflower florets or 1 head cauliflower, seperated into flowerets...
Rustic Greek Farmer’s Salad
Ingredients: 4 large vine-ripened tomatoes1/2 cucumbers, peeled2 spring onions, white and green parts, sliced...
Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...
Fennel, Tomato and Feta Salad
Ingredients: 2 medium fennel bulbs8 ounces roma tomatoes, seeded and thinly sliced lengthwise1/2 teaspoon...
Summer Orzo Feta Pasta Salad
Ingredients: 3 1/4 cups orzo pasta, cooked and cooled1 cup cucumbers, cubed4 green onions,...
Algerian Salad
Ingredients: 2 sweet red peppers, chopped fine4 medium ripe tomatoes, chopped3/4 cup sliced cucumbers2...
Low Fat Italian Pasta Salad
Ingredients: fat-free Italian salad dressing1 cup water1 zucchini1 roma tomatoes1/2 onions2 cloves garlic1/2 chopped...
Danish Tomatoes
Ingredients: 3 -4 large tomatoes1/4 cup brown sugar, packed3 tablespoons wine vinegarsaltminced parsley Directions:...
Orzo and Snap Pea Salad
Ingredients: coarse salt1/2 lb uncooked orzo pasta1 lb sugar snap peas, trimmed and halved...
Vermont Country Salad
Ingredients: 3 tablespoons maple syrup1/4 cup apple cider vinegar1 teaspoon Dijon mustard1 teaspoon minced...
Santa Fe Pasta Salad
Ingredients: 1 (16 ounce) packages rotini pasta4 1/2 quarts water1/2 cup grated parmesan cheese1/2...
Cabbage With Onions (Chou Lyonnaise)
Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...
Neptune Salad
Ingredients: 8 ounces medium pasta shells, cooked and drained1 (6 ounce) cans tuna in...
Deviled Potato Salad
Ingredients: 1/3 cup hellmann Dijonnaise mustard1/2 cup hellman mayonnaise1/3 cup chopped red onions1/2 cup...
Moo Saeng Chae (Marinated Radish Salad)
Ingredients: 1 large crisp apples2 cups white radishes3 green onions3 teaspoons sugar2 teaspoons regular...
Spinach Rice Salad
Ingredients: 1 cup uncooked converted rice1/2 cup bottled Italian salad dressing1 tablespoon soy sauce1/2...
Kisir (Turkish Bulgur Wheat Salad)
Ingredients: 1 cup bulgur wheat ( Bob’s Red Mill Light Bulgur Wheat is good)1...
Grilled Halloumi Appetizer Salad
Ingredients: 6 ounces halloumi cheese2 red onions, thickly sliced into rounds2 zucchini, sliced into...
Penne Pasta With Multi-Colored Peppers
Ingredients: 12 ounces penne pasta1 1/4 cups light olive oil1 yellow peppers, thinly sliced1...
Summer Broccoli Salad
Ingredients: 1/8-1/4 cup sugar ( to your taste)1 tablespoon vinegar1/2 cup Miracle Whip or...
Ham and Smoked Gouda Salad
Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...
Spinach Salad With Feta Cheese
Ingredients: 6 cups spinach, washed and cleaned1/3 cup dried cranberries3 green onions, sliced thin1...
Roasted Beet, Pistachio and Pear Salad
Ingredients: 2 beets ( about 3/4 pound)1 cup diced Asian pears or 1 cup...
Quinoa With Spices
Ingredients: 1 cup dry quinoa2 1/2 cups water6 dried apricots, diced ( I used...
Lemon Potato Avocado Salad
Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...
Pasta Salad With Creamy Lemon Dill Dressing
Ingredients: 1 (12 ounce) packages small shape pasta ( wagon wheel, small shells etc.)1...
Very Berry Pineapple Poppy Salad
Ingredients: 1 whole pineapple1 cup strawberries1 cup blueberries1/3 cup peach juice1/4 cup lemon juice1/4...
Summer Time Fruit Salad
Ingredients: 4 medium golden delicious apples, diced4 medium red delicious apples, diced2 cups green...
“I Can’t Believe It’s Low Fat” Creamy Potato Salad
Ingredients: 6 medium round red potatoes1/4 chopped green onions1 (2 ounce) jars diced pimentos,...
Black Bean Tuna Salad
Ingredients: 2 (6 ounce) cans solid albacore tuna, drained1 (15 ounce) cans black beans,...
Tomato and Sweet Onion Platter
Ingredients: 3 large tomatoes, peeled and cut in 1/4 ” slices1 large mild onions,...
Pasta Salad Ranch Style
Ingredients: 1 lb small shell pasta2 (1 ounce) packages ranch dressing mix2 cups mayonnaise1...
Four Fruit Salad
Ingredients: 2 cups fresh strawberries, sliced2 cups green grapes, halved1 small cantaloupes, cut into...
Honey-Lime Fruit Toss
Ingredients: 1 (20 ounce) cans pineapple chunks, drain and reserve 1/4 cup juice1 (11...