Ingredients:
cooking spray
1/3 cup red hot sauce
4 (4 ounce) boneless skinless chicken breasts
2/3 cup water
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon paprika
1/2 teaspoon garlic powder
8 teaspoons fat-free mayonnaise
1 tomatoes, sliced
1 cup all-purpose flour
5 teaspoons cayenne pepper
1 teaspoon onion powder
4 reduced-fat hamburger buns with sesame seeds
1 1/2 cups chopped lettuce
Directions:
Preheat oven to 350F. Spray baking pan with cooking spray. Mix pepper sauce and water in a recloseable plastic bag.
Mix all dry ingredients in a large recloseable plastic bag.
Put chicken in bag with hot pepper sauce and toss to coat.
Take chicken one piece at a time and shake in the bag of dry mixture, making sure to coat well.
Place the chicken on the baking pan and coat with the cooking spray.
Bake in a 350F oven for 30 minutes.
Sprinkle chicken with hot pepper sauce mix and spray more cooking spray on the chicken.
Turn and bake 30 minutes more.
Brown the face of the buns.
On the top half of the bun spread 2 teaspoons of the mayonnaise and top with a slice of tomato and chopped lettuce.
Servings: 4
Time preparation: 15 min.
Time total: 75 min.